Connecting with the Thom's

Have you been diagnosed with Hashimoto's, or suspect your thyroid is behind your low energy, mood swings, brain fog, or chronic fatigue? You're not alone—and this episode is here to help you move beyond surface-level protocols that don't work.In today's Q&A-style conversation, we're tackling your top questions and revealing what most healing plans miss when it comes to supporting autoimmune thyroid issues. Whether you've tried everything or are just starting your journey, we break down the Top 3 things you can start doing right now to support your thyroid, regulate your body, and finally feel more like yourself again.✅ The Top 3 Things You Can Do for Hashimoto's TodayFoundational foods to calm inflammation and support immune toleranceThe role of stress and nervous system regulation in long-term thyroid repairThe essential minerals and timing of thyroid medication that make a real difference

Connecting with the Thom's Podcast: Episode [63]Have you ever experienced something that completely shifted how you see health, healing, and the human body? In today's episode, I share my personal journey through a recent biological medicine course (which my Dad hosted) that quite literally changed everything for me.This wasn't just an educational training—it was a paradigm shift. One that confirmed so much of what I've felt and observed in my own healing journey and in working with others. If you're a healthcare practitioner, wellness enthusiast, or someone on a healing path, this conversation will open your eyes to what's possible when we stop chasing symptoms and start working with the body's innate intelligence.This episode is for anyone who's ever wondered:“Why isn't my health improving even when I do all the ‘right' things?”“What's missing from conventional healthcare?”“How do we support healing on a deeper, root-cause level?”✨ My biggest takeaways from the course and how they've transformed my approach

Overwhelmed by the Chaos? How to Stay Grounded in an Unstable WorldIf the world feels overwhelming right now, you're not alone. With global uncertainty, personal stress, and nonstop noise, it's easy to feel anxious, exhausted, and disconnected. But what if you could find peace, stability, and resilience—no matter what's happening around you?In this episode of Connecting with the Thom's, we take a trauma-informed and biological perspective to help you navigate the chaos. Instead of simply reacting to the world's instability, we'll show you how to reclaim your energy, regulate your nervous system, and create an internal sense of safety—even in uncertain times.✅ Why the world feels more overwhelming than ever—and how your nervous system is responding✅ How to shift from a state of protection to connection so you can feel calmer and more in control✅ The power of small daily practices to ground yourself and maintain emotional balance✅ How biological medicine approaches stress and nervous system overload✅ Practical techniques to reduce anxiety, manage fear, and stay present in the moment

Feeling Lost After a Diagnosis? Here's Your Roadmap to HealingReceiving a diagnosis of cancer, multiple sclerosis (MS), ADHD, or any chronic condition can feel like your world has just shifted beneath you. It's normal to experience shock, fear, overwhelm, or even a sense of loss for the life you expected. But a diagnosis is not a dead-end—it's a turning point.In this episode of Connecting with the Thom's, we take a trauma-informed and biological medicine approach to navigating a new diagnosis. Instead of just managing symptoms or reacting out of fear, we're here to help you move forward with clarity, empowerment, and a deeper understanding of how your body works.✅ How to emotionally process your diagnosis without getting stuck in fear or overwhelm✅ The critical role of your nervous system in healing and how to create safety in your body✅ Why tracking your heart rate variability (HRV) can be a game-changer for your recovery✅ First steps to take after a diagnosis from a biological medicine perspective✅ Why addressing underlying inflammation, toxins, and stress response is key to healing✅ The power of self-advocacy—how to ask the right questions, explore options, and take control of your health journey

The Hidden Truth About Weight Loss: Why Ozempic Isn't the AnswerHello, dear listeners! In this eye-opening episode, we dive into the latest research on Ozempic and other GLP-1 drugs, revealing why they may not be the long-term weight loss solution they were once believed to be.While the weight loss industry focuses on quick fixes, there's a deeper issue that's often overlooked—and it might be the missing link to lasting results. We uncover the key factor behind stubborn weight gain and share practical, science-backed alternatives that go beyond medication to restore balance in your body.Tune in as we discuss:✅ The surprising reason why Ozempic isn't as effective as once thought✅ What's really driving weight gain (and why it's not just about diet and exercise)✅ Holistic solutions to support sustainable weight loss and metabolic health✅ How to apply this knowledge to transform your energy and well-beingRemember, knowledge isn't power—applied knowledge is power. True change happens when you take action. We encourage you to implement what you learn today so you can experience real shifts in your health and vitality.If this is your first time listening, welcome! We appreciate you being here and would love your support—subscribe to our channel so you never miss an episode.We love hearing from you! Connect with us to share your thoughts or suggest future topics. If you're interested in learning more about biological medicine or trauma-informed movement, check out the show notes for additional resources.Thank you for tuning in—we look forward to connecting with you again soon!Warm regards,The Thom'sStress Awareness Workshop Details: https://www.fitomize.ca/stressawarenessEmunctory Ebook: https://www.fitomize.ca/emunctoryLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the Brain Protocol book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG's Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Episode Title: Emunctories Unveiled: Illuminating Inner Pathways to Holistic Healing and WellnessIn this enlightening episode of the "Connecting with the Thom's" podcast, we embark on a profound exploration of the inner pathways to holistic healing and wellness. Join us as we uncover the enigmatic influence of the emunctory and secondary organs, shedding light on their vital roles in restoring balance and promoting overall well-being.Key Discussion Points:Delving into the intricate functions of the emunctory systems and their profound impact on holistic healthUnveiling the hidden pathways to wellness within the body's internal systems, offering insights into their intricate influenceExploring the interconnected nature of the secondary organs and their role in nurturing holistic vitalityEmbracing a holistic approach to healing that integrates both the physical and emotional aspects of well-beingEmpowering listeners to embrace the restorative essence of the emunctories and secondary organs for profound wellness and vitalityPrepare to be inspired as we illuminate the inner pathways to holistic healing and wellness, offering insights and practices that have the power to transform your approach to well-being and enhance your overall quality of life.Join us on this captivating journey as we unveil the transformative potential of the emunctories, offering key insights into their crucial roles in maintaining inner balance and promoting holistic wellness.Don't miss this powerful episode that promises to illuminate the path to holistic healing and wellness through the exploration of the inner pathways within the emunctories and secondary organs.Let's connect beyond the podcast:Julie's Details:Julie's eBook Collection:https://www.fitomize.ca/storefrontEmunctory eBook -https://link.fastpaydirect.com/payment-link/67a5f59d02083744b4d04b70Website: https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram:http://instagram.com/fitomizefitnessFacebook: https://www.facebook.com/fitomize/HRV FB group:https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaDr. Thom's Details:Website: https://drdicksonthom.com/LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/Purchase the Begin Again book: https://drdicksonthom.com/product/the-brain-protocol-book/BTG's Book;https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year In this enlightening episode of our podcast, we delve into the essential topic of wellness by exploring the foundations of well-being and how cultivating a deeper understanding of basic health practices can set the tone for a fulfilling new year. Join us for an insightful discussion that goes beyond surface-level tips and encourages a mindful exploration of holistic wellness. Key Discussion Points: Unpacking the concept of wellness as a holistic approach to health and self-care Exploring the significance of establishing strong foundations for well-being Cultivating a deeper understanding of basic health practices for long-lasting benefits Nurturing your mind, body, and soul through mindful wellness practices Reflecting on how aligning with natural principles can lead to a balanced and harmonious life Tune in to this enriching episode as we embark on a journey of self-discovery and empowerment, setting the stage for a year filled with holistic wellness and personal growth. Enjoy the conversation and embrace the opportunity to cultivate a deeper understanding of well-being as we step into the new year ahead. (Note: To learn more about Dr. Thom's Basic Treatment Guidelines book, visit https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/ Let's connect beyond the podcast: Julie's Info:  Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ HRV FB group: https://www.facebook.com/groups/hrvjourney/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/ BTG's Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Welcome to "Connecting with the Thom's" Podcast: Episode 57 Unveiling the Root Cause: A Holistic Approach to PCOS and Beyond Dear cherished listeners, In this transformative episode, we invite you to embark on a profound journey of discovery as we unveil the root cause of health disorders, with a special focus on Polycystic Ovary Syndrome (PCOS) and its broader implications for holistic health and wellness. It's important to note that this episode is not only beneficial for those with PCOS, but also for all individuals interested in understanding the underlying factors contributing to diseases or disorders in the body. Join us as we delve into the intricate connections between PCOS, the body's inner balance, and the holistic approach to addressing root causes that extend beyond this specific condition. By exploring how these root causes play a role in various health issues, we aim to provide valuable insights and actionable strategies that can benefit anyone seeking to improve their overall well-being. Throughout this episode, we will shine a light on the importance of adopting a holistic approach that addresses the root cause of imbalances in the body, emphasizing that the principles discussed apply to a wide range of health concerns. Our goal is to empower all listeners to cultivate a deeper understanding of their bodies and embark on a transformative journey towards optimal health and wellness, regardless of their specific health challenges. We invite you to join us on this enlightening episode, as we unveil the root cause of health disorders, highlight the holistic approach to PCOS and beyond, and empower you to embrace a journey of holistic well-being and vitality that transcends individual health conditions. With gratitude and empowerment,The Thom's Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Registration coming soon! Omega Workshop - Oct 10-12, 2024 Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 56 Title: Thyroid Wellness: Empowering Women in Perimenopause and Beyond Dear cherished listeners, In this enlightening episode, we embark on a profound exploration of thyroid wellness, offering empowering insights and valuable strategies to support women in the transformative phases of perimenopause and beyond. Our intention is to illuminate the synergistic harmony of holistic tools, empowering wisdom, and thyroid well-being, fostering a space of empowerment, resilience, and vitality for women navigating these remarkable stages of life. Throughout this episode, we delve into the intricate dynamics of thyroid health and wellness, shedding light on empowering strategies and holistic tools to nurture the thyroid's vital role in women's well-being during perimenopause and beyond. With a focus on empowerment, resilience, and holistic vitality, we aim to uplift our listeners through actionable insights, empowering wisdom, and a nurturing space to cultivate thriving thyroid wellness. Join us as we celebrate the transformative power of holistic wellness, mind-body harmony, and empowering strategies tailored to women navigating the complex landscape of perimenopause and beyond. Together, we embrace the wisdom of empowerment, resilience, and holistic vitality in nurturing thyroid wellness and holistic well-being. We invite you to join us on this illuminating episode, as we empower women to thrive through the transformative stages of perimenopause and beyond with a focus on thriving thyroid wellness, holistic vitality, and empowering resilience. With warmth and empowerment,The Thom's To join 12 days Adrenal Care Advent Starting December 9th click this link: https://api.leadconnectorhq.com/widget/form/HuXuyeqslIbuYNAqNIN2 Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to Connecting with the Thom's Podcast: Episode 55 Title: Bridging the Gap: Managing Weight Changes in Menopause and Perimenopause Dear cherished listeners, In this illuminating episode, we delve into the profound journey of managing weight gain during the transformative phases of perimenopause and menopause. We embark on a holistic exploration, offering insightful strategies, empowering guidance, and mindful wisdom to navigate the complexities of weight management with grace, resilience, and self-compassion. Throughout this episode, we illuminate the multifaceted dimensions of weight gain in perimenopause and menopause, shedding light on the physical, emotional, and psychological factors that contribute to this transformative process. Our intention is to empower our listeners with actionable tips, holistic approaches, and mindful practices to support their well-being and vitality during this significant chapter of life. Join us as we embrace the transformative power of self-care, mindful eating, physical activity, and holistic wellness in navigating weight gain during perimenopause and menopause. Together, we celebrate the resilience, strength, and wisdom inherent in this journey, fostering a nurturing space for growth, self-empowerment, and holistic well-being. We invite you to join us on this enlightening episode, as we walk hand in hand towards a place of holistic wellness, self-compassion, and radiant vitality amidst the changes of perimenopause and menopause. With warmth and empowerment,The Thom's Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 54 Dear valued listeners, In this pivotal episode, we dive into the transformative phase of perimenopause, exploring holistic alternatives beyond Hormone Replacement Therapy (HRT) to empower and manage the diverse array of symptoms accompanying this significant stage of life. We embark on an enlightening journey, celebrating resilience and embracing empowering solutions to navigate the dynamic landscape of perimenopause with grace and vitality. Throughout this episode, we uncover a wealth of insights and wisdom, delving into the multifaceted dimensions of perimenopause and shedding light on holistic remedies that extend beyond traditional HRT approaches. Our aim is to empower our listeners with a comprehensive understanding of non-HRT strategies, guiding them towards informed and empowered choices to enhance their well-being during perimenopause. Join us as we explore the transformative potential of holistic wellness, embracing natural remedies, mindfulness practices, and empowering lifestyle adjustments to optimize health and dignity during the perimenopausal transition. Our mission is to offer a nurturing space for insightful conversation, self-empowerment, and holistic guidance to navigate perimenopause with radiant resilience and vitality. We invite you to join us on this enlightening episode, as we collectively celebrate the wisdom, strength, and resilience inherent in the perimenopausal journey. Empower yourself with knowledge and embrace holistic solutions as we navigate this transformative chapter of life together. With warmth and empowerment,The Thom's Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Rewiring Resilience: Healing Trauma Beyond Talk Therapy Dear cherished listeners, In this transformative episode, we embark on a profound exploration of trauma healing, delving into the intricate pathways of rewiring resilience beyond traditional talk therapy. As we navigate the multifaceted journey of trauma recovery, we invite you on a mindful quest to embrace the transformative power of brain rewiring in shaping resilience and healing. Throughout this episode, we dive into the depths of trauma recovery, shedding light on the dynamic facets of healing beyond conventional talk therapy. Unveiling the myriad dimensions of brain rewiring and its pivotal role in fostering resilience, we share insights, anecdotes, and expert guidance to empower our listeners with actionable strategies for transformative healing. Join us as we illuminate the holistic landscape of trauma recovery and embrace the profound potential of rewiring resilience. Together, we'll uncover the transformative capacity of the mind in shaping healing and resilience, transcending the limitations of conventional therapy to forge a path towards holistic well-being. As an enriching extension of our exploration, we invite our listeners to join us at the "Hold it to Heal It" workshop at the Omega Institute from October 25-27, 2024. This immersive workshop promises to further delve into the transformative practice of brain rewiring, providing a nurturing space for deepening your understanding of trauma recovery and resilience. We are immensely grateful for your presence in our podcast family, and we extend our heartfelt thanks for accompanying us on this enlightening journey. With deep gratitude and warmth,The Thom's Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Omega Workshop Details: Oct 25-27, 2024 Book your Spot Now bit.ly/omega-2024 Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 52 Hello, dear listeners! In this enlightening episode, we embark on a transformative journey to explore the art of crafting a personalized healing toolbox, with a spotlight on the profound upcoming "Hold It to Heal It" workshop. Join us as we uncover the power and potential of how attending this workshop can shape your unique recovery roadmap. Throughout this episode, we endeavor to unveil the practical and emotional significance of curating a personal healing toolbox, emphasizing the diverse strategies and approaches that contribute to holistic well-being. With a specific focus on "Hold It to Heal It," we unravel the nuanced layers of healing trauma, seeking to empower our listeners with actionable insights to enrich their recovery journeys. As we engage in candid discussions, interwoven with personal anecdotes and expert guidance, we invite our listeners to explore the multifaceted dimensions of their healing process. Through the empowering concept of "Hold It to Heal It," we endeavor to foster a deeper understanding of the transformative potential within emotional acknowledgment and release. We extend our sincere invitation to embrace this episode as a vital resource in your quest for healing and self-discovery. By illuminating the instrumental role of the "Hold It to Heal It" workshop to fill you healing toolbox, we seek to celebrate the resilience and strength that emerges from an intentional and individualized approach to recovery. Thank you for honoring us with your presence on this podcast journey. Your participation imbues "Connecting with the Thom's" with authenticity and warmth, fostering a genuine space for growth and connection. With heartfelt gratitude, The Thom's Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Omega Workshop Details: Oct 25-27, 2024 Book your Spot Now bit.ly/omega-2024 Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 51: Healing from Within: Navigating the Physical Effects of Trauma Dear listeners, in this transformative episode, we embark on a journey to explore the profound and often understated impact of trauma on the human body. Join us as we delve into the intricate ways in which trauma can shape our physical well-being, and the resilient path to healing from within. Throughout this episode, we aim to shed light on the physiological manifestations of emotional pain, recognizing that trauma's effects extend far beyond the boundaries of the mind. As we carefully navigate the intricacies of trauma's influence on the body, we seek to provide insight and support for listeners who may be grappling with the physical repercussions of their own traumatic experiences. We will unveil the silent language of trauma, decoding its effects on the body and emphasizing the interconnectedness of emotional and physical wellness. By guiding our discussions towards the pathways of healing from within, we hope to empower our listeners with knowledge and compassion, nurturing a deeper understanding of the mind-body connection in the context of trauma recovery. With reverence and empathy, we invite you to join us on this profound journey as we navigate the landscapes of embodied trauma. Through shared stories, expert insights, and compassion, we aspire to inspire resilience and restoration, embracing the innate capacity of the body to heal from the profound impact of trauma. Thank you for being a part of our podcast family. Your presence and openness contribute to the warmth and authenticity of "Connecting with the Thom's." Gratefully, The Thom's Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Omega Workshop Details: Oct 25-27, 2024 Book your Spot Now bit.ly/omega-2024 Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: 50th Episode! Hello, cherished listeners! In this milestone 50th episode, we delve into the complex yet essential topic of trauma, aiming to untangle the intricate web of experiences that shape our lives. Join us as we shed light on the distinctions between Big T and little t traumas, and the profound impact they have on our well-being. Throughout this episode, we open our hearts and share personal examples and stories, emphasizing the fact that everyone has encountered traumas in some form. By weaving our experiences with insights and empathy, we hope to create a safe space for listeners to explore their own journeys and find solace in the understanding that traumas come in varying forms and degrees. We extend a special invitation to those who may not readily identify as individuals who have experienced trauma. This powerful episode is a must-listen, as we aim to foster greater awareness and empathy surrounding the spectrum of traumatic experiences. Through our candid discussions, we strive to illuminate the universality of trauma, creating a bridge of understanding and support for all. By exploring both Big T and little t traumas, we seek to empower our listeners with the knowledge and compassion needed to navigate the complexities of their own experiences and those of others. We invite you to join us on this transformative journey as we unravel the tangled threads of trauma and embrace the healing power of shared stories and empathy. Thank you for being a part of our podcast family. Your presence and openness contribute to the warmth and authenticity of "Connecting with the Thom's." Warm regards, The Thom's BioBites FREE Webinar: Topic: Hold It to Heal It: Healing Trauma and Disease with Biological Medicine Tuesday, August 6th, 2024, 12 noon ET http://bit.ly/aug6biobites Omega Workshop Details: Oct 25-27, 2024 Book your Spot Now bit.ly/omega-2024 Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Hello, dear listeners! In today's episode, we embark on a journey towards holistic wellness as we delve into essential summer travel tips to nurture and optimize our nervous system health. Whether you're traveling via plane, train, or automobile, we are here to guide you with insights and practices to minimize stress and enhance your well-being. As we navigate through the hustle and bustle of summer adventures, it is crucial to prioritize the health of our nervous system. Join us as we explore a variety of simple yet effective activities to practice before and after traveling, allowing you to maintain a state of balance and harmony amidst the excitement of your journey. Through expert advice and personal anecdotes, we aim to empower you with the knowledge and tools to make your summer travel experiences as stress-free and rejuvenating as possible. From mindful breathing techniques to grounding exercises, we will share practical tips to help you stay centered and relaxed during your travels. Let this episode be your companion on the path to holistic wellness, offering valuable insights and strategies to support your nervous system health as you embark on your summer adventures. Together, let's embrace a journey towards optimal well-being, where every trip becomes an opportunity for growth and self-care. Thank you for tuning in to "Connecting with the Thom's." Sit back, relax, and prepare to embark on a transformative journey towards holistic summer travel tips for optimal nervous system health. Warm regards, The Thom's Link for Magnelevures CANADA - https://a.co/d/4TAVNPA USA - https://a.co/d/iGfRiZC Register for BioBites August 6th 12pm EST https://secure.qgiv.com/for/augustbiobitesevent2024/event/augustbiobitesevent2024/?blm_aid=477292545 Omega Workshop Details: Oct 25-27, 2024 Book your Spot Now bit.ly/omega-2024 Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to Connect with the Thom's: Episode 48 - Part 2 of Our Wellness Series Hello, wonderful listeners! Today, we continue our exploration of holistic wellness as we delve into the transformative power of grounding, nebulizing, sleep hygiene, diet, and supplements in Part 2 of our series. These natural laws serve as pillars of strength and vitality, guiding us towards a state of harmonious well-being. Picture grounding as the roots of a grand tree, grounding us to the earth's energy and fostering a sense of stability and balance. Nebulizing, like a gentle mist, cleanses and rejuvenates our internal environment, promoting clarity and rejuvenation. Sleep hygiene is the essential key to restorative rest, allowing our bodies and minds to recharge and thrive. Our discussion on diet and supplements sheds light on the profound impact of nourishment and support on our overall health and vitality. Through personal anecdotes and expert insights, we aim to empower you on your wellness journey, providing you with practical tools and knowledge to enhance your well-being. Let this episode ignite a spark of inspiration and motivation as you embrace these natural laws to unlock your full potential and radiate with vitality. We invite you to join us on this enlightening adventure towards holistic harmony and self-discovery. May you find guidance and empowerment in understanding these transformative principles that can lead you towards a life of vibrant health and well-being. Thank you for tuning in and allowing us to be a part of your wellness journey. Together, let's unlock the transformative power within and embrace a life of holistic harmony. Warm regards, The Thom's Earthing Movie: https://youtu.be/4DHOuPROB28?si=sOMPjGjEMTlCykX8 Nebulizer USA Link; https://a.co/d/0aHy8UDL Nebulizer CND Link; https://a.co/d/0bq3m4TE Saline: https://a.co/d/0d04jFTo Glutathione: https://www.theranaturals.com/product/reduced-l-glutathione-plus-enhanced-absorption-ultra-purity-grade/ Itires: US Link https://www.iplanethealth.com/ITIRES-TINCTURE-100ml-Drops-by-Pekana-Homeopathic-Spagyrics Itires: CND link https://well.ca/products/pekana-itires_142744.html Omega Workshop Details: Oct 25-27, 2024 Book your Spot Now ⁠bit.ly/omega-2024⁠ Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website: ⁠ https://fitomize.ca⁠ YouTube: https://www.youtube.com/fitomizefitness Instagram: ⁠http://instagram.com/fitomizefitness⁠ Facebook: ⁠ https://www.facebook.com/fitomize/⁠ Online Community (Mighty Network): ⁠ https://community.fitomize.ca/⁠ LinkedIn for Julie - ⁠ https://www.linkedin.com/in/julie-thom-b133881a0⁠ Join Julie's email list: ⁠ https://forms.aweber.com/form/51/1973490451.htm⁠ Dr. Thom's Info: Website: ⁠ https://drdicksonthom.com/⁠ LinkedIn for Dr. Thom - ⁠ https://www.linkedin.com/in/dick-thom-7a36163/⁠ Purchase the book: ⁠ https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to Connect with the Thom's: Episode 47 Hello, dear listeners! It is our utmost pleasure to share with you today an enlightening exploration into the realm of wellness. In this episode, we delve deep into the natural laws that govern the harmony of being, offering invaluable insights and personal anecdotes to support your journey towards vibrant health. Through our own life experiences and expertise, we offer a compassionate and empowering understanding of the profound connection between the mind, body, and spirit. Together, we explore the vital importance of movement, breathing, fun, hydrotherapy, and castor oil packs – powerful yet simple tools that can help us nurture our wellbeing and thrive. With relatable analogies and real-life examples, we weave a conversational tale that feels like chatting with a compassionate friend, yet with the authority and expertise of seasoned guides on the path towards wellness. So, join us on this magical journey towards self-discovery and empowerment. Together, let us enthuse the infinite potential for growth and healing within each and every one of us, as we delve into the first part of our series on exploring the natural laws of wellness. Thank you for tuning in. May this episode inspire you to embrace a more harmonious way of being and empower you on your journey towards holistic wellness. Until next time, The Thom's. Omega Workshop Details: Oct 25-27, 2024 Book your Spot Now bit.ly/omega-2024 Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Omega Workshop Details: Oct 25-27, 2024 Reserve Your Spot Now bit.ly/omega-2024 Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Welcome to Connect with the Thom's: Episode 46 Hello and welcome to another enlightening episode of Connect with the Thom's. Today, we embark on a heart-centered exploration into the realm of sleep apnea, a condition that can deeply affect our physical and emotional well-being. In this transformative episode, we strive to shed light on the journey from exhaustion to empowerment, offering a compassionate understanding of the challenges that come with sleep apnea. We gently explore the profound impact that sleep apnea can have on one's overall well-being, acknowledging the intricate connection between the body, mind, and spirit. Together, we delve into the realm of natural alternatives for sleep apnea, offering a beacon of hope for those seeking relief. Through relatable analogies and real-life examples, we navigate the landscape of holistic approaches that honor the body's innate capacity for healing and restoration. Our aim is to empower you with knowledge and guidance as you navigate this deeply personal journey. Join us as we uncover the secrets of serene slumber, unveiling the transformative potential of embracing natural solutions for sleep apnea. Through this soulful conversation, we invite you to reclaim a sense of peace and vitality, nurturing a deeper connection to your own well-being. Thank you for joining us on this enriching journey. Together, let's illuminate the path to restful nights and empower each other on the path to holistic wellness. Warmest wishes, The Thom's Music by Bensound.com/royalty-free-music License code: 1CFT8TPSK1K7DOFL Let's connect beyond the podcast: Julie's Info:  Restoring Balance for Anxiety, PTSD, ADHD, Fibromyalgia, Chronic Fatigue course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Episode 45: Cholesterol Demystified: Embracing the Wisdom of Our Bodies Welcome to another soul-nourishing episode of Connecting with the Thom's. Today, we embark on a transformative journey into the intricate world of cholesterol – a topic often clouded with myths and fears. In this heartfelt conversation, we aim to unravel the mysteries surrounding cholesterol while delving deep into the wisdom that our bodies hold. Join us as we explore the emotional nuances tied to high cholesterol, understanding that our physical health is intricately linked to our emotional well-being. Through relatable analogies and real-life examples, we shed light on the profound connection between mind, body, and spirit in the context of cholesterol management. In this episode, we navigate the landscape of natural treatments for high cholesterol, embracing holistic approaches that honor the innate healing capacities of our bodies. As we uncover what is truly happening in our bodies when it comes to cholesterol, we invite you to see beyond the numbers and embrace a more profound understanding of health and vitality. Through this compassionate exploration, we aim to empower you to take charge of your health journey, guiding you towards self-discovery and transformation. Remember, each step you take towards understanding your body is a step towards healing and growth. Tune in as we demystify cholesterol, inviting you to embrace the wisdom that resides within your body. May this episode be a beacon of hope and a source of empowerment as you navigate the path towards holistic well-being. Thank you for joining us on this enriching journey. Together, let's illuminate the path to vibrant health and inner harmony. Omega Workshop Details: Oct 25-27, 2024 https://www.eomega.org/workshops/hold-it-heal-it https://www.marioninstitute.org/events-mi/ Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to the 44th episode of Connecting with the Thom's! Today, we embark on a deeply personal exploration of the mysteries surrounding Adrenal Fatigue, Chronic Fatigue Syndrome, and Fibromyalgia. Join us as we delve into these often misunderstood conditions, sharing our own experiences and insights while seeking to shed light on these enigmatic health challenges. In this episode, we aim to unravel the complex web of treatments and emotional impact that these conditions can have on our lives. We'll navigate through the often perplexing terrain of Adrenal Fatigue, seeking to discern its reality amidst the debate of whether it's a legitimate diagnosis or a misunderstood phenomenon. Through our personal stories, we'll uncover the challenges we faced, the lessons we learned, and the healing strategies we discovered along the way. As we pivot to explore Chronic Fatigue Syndrome and Fibromyalgia, we'll empathetically dissect the intricate intersection between mind, body, and spirit in the context of these conditions. Through our candid conversations, we hope to offer solace, healing, and understanding to those who may be on a similar journey. By sharing our experiences and insights, we invite you to join us in embracing the potential for growth and healing within each individual. Our goal is to inspire hope and provide tools for transformation as we navigate the path toward wellness together. So grab a cozy blanket, your favorite mug of tea, and join us as we embark on this heartfelt exploration, weaving through the complexities of these conditions with empathy, understanding, and unwavering support. Remember, in the pursuit of healing, each step forward is a triumph, and every moment of understanding is a beacon of hope. We're here for you, every step of the way. Medscape article; https://www.medscape.com/viewarticle/adrenal-fatigue-real-condition-2024a100047a?form=fpf Omega Workshop Details: Oct 25-27, 2024 https://www.eomega.org/workshops/hold-it-heal-it Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

In the world of gut health, one term that has gained significant attention is "leaky gut." But what exactly is leaky gut, and how can we address it using natural holistic remedies? In this illuminating episode, we embark on a journey to unveil the root of leaky gut and explore the transformative power of natural holistic remedies for inner healing. Join us as we delve deep into the intricate workings of the gut and its connection to our overall well-being. We unravel the mysteries behind leaky gut, shedding light on its causes and exploring the profound impact it can have on our health. From dietary choices and stress levels to environmental factors, we leave no stone unturned in our quest to understand the root causes of this condition. But it doesn't stop there. Armed with knowledge, we embark on an exploration of natural holistic remedies that can bring relief to leaky gut sufferers. We uncover the power of healing foods, herbal supplements, and lifestyle changes that can work synergistically to restore balance within the gut. We share our insights, as we discuss the science behind these holistic approaches and their potential to support inner healing. Throughout this episode, we empower listeners with practical tips and actionable steps they can take to address leaky gut and promote optimal gut health. We emphasize the importance of personalized approaches and the role of self-care in nurturing a healthy gut ecosystem. If you're ready to embark on a journey of discovery, seeking natural holistic solutions for leaky gut and inner healing, this episode is not to be missed. Join us as we unveil the root of leaky gut, explore the transformative potential of holistic remedies, and set you on a path towards vibrant gut health and overall well-being. Get ready to embark on a journey to understand and heal the gut from the inside out. Omega Workshop Details: Oct 25-27, 2024 https://www.eomega.org/workshops/hold-it-heal-it Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In this 42nd episode, we delve into the world of immune system health and explore a holistic approach to fortifying and strengthening your body's defense mechanisms. While diet and supplements play a crucial role in boosting immunity, our discussion goes beyond these traditional methods to provide you with a comprehensive guide to total wellness. Join us as we uncover the interconnected relationship between physical, mental, spiritual and emotional well-being and how each aspect contributes to a robust immune system. We will share valuable insights, practical tips, and actionable advice on incorporating mindfulness, stress management, sleep quality, and exercise into your daily routine to enhance your body's ability to fight off infections and diseases. Discover the power of holistic healing as we guide you towards building a stronger and resilient immune system that will protect you from within. Don't miss this episode packed with information that will empower you to take charge of your health and well-being like never before. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In recent years, there has been an increase in awareness of how the health of our mouth and teeth can impact our overall well-being. While most individuals are aware of the basics of dental hygiene – brushing and flossing regularly – there are many other factors that can impact the health of our teeth and gums. In this captivating episode, we explore the dental health world in detail. We take a deep dive into the intriguing world of root canals, discussing what they are, why they're needed, and whether or not they could potentially impact our overall health. We examine the controversy surrounding mercury fillings, exploring the claims made about their potential impact on our health. We also provide practical tips on how to maintain good oral hygiene, including discussing the latest dental tools and techniques that can help us keep our teeth and gums healthy. As we discuss these topics, we'll uncover the surprising links between dental health and our overall health. Could root canals and mercury fillings have an impact on other areas of our body? Could our dental hygiene habits be linked to preventable conditions such as heart disease? We'll explore these questions and many more, tapping into the latest research on the dental-health connection. Whether you're worried about your dental health or simply curious to learn more, this episode is for you. We'll leave no stone unturned as we unveil the dental-health connection, empowering you to take charge of your oral health and in turn, improving your overall well-being. Don't miss out on this intriguing episode that could potentially transform the way you think about dental health. Here is a link to the diagram Dr. Thom was referencing regarding teeth and meridian energy. https://drive.google.com/file/d/1gpEkroz2BZG41a-3Q-m2ET1MJbOCgyRn/view?usp=sharing Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" podcast, and in this episode, we discuss "The Healing Path: Nurturing Your Well-being during and after Cancer Treatments." In this episode, we explore the importance of self-care and ways to support the well-being of individuals going through cancer treatments and survivors. Dr Thom discusses practical tips on how to enhance the quality of life during and after cancer treatments. For over 30 years Dr Thom has cultivated an array of tips and advice on how to survive cancer. We hope this podcast's episode helps you gain knowledge and offers hope and inspiration that can help you navigate the challenging path of cancer treatment and beyond. Whether you are supporting a friend or family member or going through cancer treatments yourself, this episode can provide valuable information, guidance, and hope. Join us in this discussion and explore the transformative power of self-care and ways to nurture your physical, emotional, and spiritual well-being. Listen to "Connecting with the Thom's" podcast episode on "The Healing Path: Nurturing Your Well-being during and after Cancer Treatments." Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In this thought-provoking podcast episode titled "Behind the Mask of Prescription Meds: Finding Alternative Routes to Healing," we peel back the layers surrounding the world of prescription medications. Join us as we embark on a journey to explore the untold challenges and potential solutions of relying solely on pharmaceuticals for health. We delve deep into the reasons behind the widespread use of prescription meds and the implications of long-term dependence. Dr. Thom sheds light on the various factors that contribute to the use of these drugs, such as chronic conditions, mental health concerns, and societal pressure. But it doesn't end there. We challenge the status quo and delve into the realm of alternative routes to healing. From embracing holistic approaches to considering lifestyle changes, we uncover the possibilities for relieving conditions without solely relying on prescription drugs. This episode serves as a guide, empowering listeners to explore these alternative routes to healing. We discuss practical steps, tips, and resources to help individuals make informed decisions about their health, ultimately uncovering the potential freedom that lies beyond the mask of prescription medications. Join us on this enlightening journey as we navigate the complexities of prescription meds and inspire listeners to rediscover their own path to healing. Let's connect beyond the podcast: Julie's Info:  Website: ⁠https://fitomize.ca⁠ YouTube: ⁠https://www.youtube.com/fitomizefitness⁠ Instagram: ⁠http://instagram.com/fitomizefitness⁠ Facebook: ⁠https://www.facebook.com/fitomize/⁠ Online Community (Mighty Network): ⁠https://community.fitomize.ca/⁠ LinkedIn for Julie - ⁠https://www.linkedin.com/in/julie-thom-b133881a0⁠ Join Julie's email list: ⁠https://forms.aweber.com/form/51/1973490451.htm⁠ Dr. Thom's Info: Website: ⁠https://drdicksonthom.com/⁠ LinkedIn for Dr. Thom - ⁠https://www.linkedin.com/in/dick-thom-7a36163/⁠ Purchase the book: ⁠https://drdicksonthom.com/product/the-brain-protocol-book/

In this episode of "Unmasking the Breath," we dive deep into the transformative power of breathwork and its profound ability to heal and overcome trauma. Join us as we explore the science behind this ancient practice and uncover the physiological benefits that breathing techniques can offer. Discover why you may have been avoiding breathwork and how unlocking its potential can lead to profound healing and transformation. Whether you are grappling with past traumas or simply seeking to enhance your overall well-being, this episode will leave you with a newfound appreciation for the power of your breath. So, join us as we unravel the mysteries of breathwork and embark on a journey towards self-discovery and healing. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In this episode, we dive deep into the world of Heart Rate Variability (HRV) and explore why measuring it daily can have a profound impact on your overall well-being. HRV is a simple yet powerful metric that provides valuable insights into the health of your heart and nervous system. Join us as we discuss the science behind HRV, its link to stress and resilience, and how you can use this information to optimize your daily life. We'll unpack the various methods of HRV measurement, from wearable devices to smartphone apps, and share tips on choosing the right tool for your needs. Discover the many benefits of tracking HRV, including its role in evaluating your fitness levels, managing stress and anxiety, improving sleep quality, and enhancing overall performance. We'll also address common misconceptions about HRV and shed light on its practical applications in different areas of life, from sports training to mental wellness. Whether you're an athlete, a busy professional, or simply someone eager to take control of their health, this episode will empower you to harness the power of HRV and unlock the secrets your heart holds. Tune in now and start measuring your HRV daily for a healthier, more balanced life. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In this enlightening episode, we delve deep into the world of insulin resistance and arm you with powerful tools to take control of your blood sugar. Tune in as we share invaluable insights and actionable tips to shift and support your insulin levels, helping you achieve optimal health and well-being. Don't miss out on these practical nuggets that can be applied immediately to transform your relationship with insulin! Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Autoimmune diseases are on the rise. It's no secret, and it's not going away any time soon. In this podcast, we share our thoughts on why autoimmune disease is becoming more common and what you can do about it. We'll tell you how to manage your autoimmune system beyond what medical doctors offer you, and we'll give some practical tips that you can use right away to help put the brakes on your autoimmune symptoms. And we offer hope—hope that there are things out there that can help you feel better without relying on dangerous medications or invasive procedures! Our intention is to help you find what works for you as a way to take control of your health—so that you can live the life you deserve! Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness (12 days of Ignite Your Joy are found here) Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

A question that many of people have asked us over the last couple years is why didn't my doctor tell me about this? When you get blood tests done, your doctor will only tell you about a very specific set of things called "reference ranges". What reference ranges are, how they're calculated, and what they mean when you're assuming healthy is all left up to interpretation. Plus, what blood tests should you ask for? How many blood tests should I get a year? These are the questions that can easily get lost in all the intimidatingly complicated language, and that's why we created this podcast. We want to make it easier for more people to understand what blood tests they need, how they work, what they mean, and how to interpret the results. We answer these questions and more in this episode. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

The flu season is here! If you got a shot, you're not alone. In fact, last year more than half of all people ages 6 months and older got a flu shot. But did you know that the most of the studies that show that the flu shot can reduce cold and flu symptoms were funded by vaccine makers? And did you know that there are many different safe, effective and side effect free ways to boost your immune health naturally including boosting detox pathways, eating anti-inflammatory foods, getting enough sleep and exercise, and using essential oils instead of harmful over the counter medicines? In this podcast, we explore some holistic and natural ways to get through this yucky part of the year without being stuck in bed for days at a time - especially since the stronger methods sometimes take multiple weeks to start kicking in! There are lots of things you can do to support your immune system and make sure this winter season doesn't hold you back. This podcast will definitely be a game changer for you this season! Website to track degrees of sun for vitamin D - https://www.timeanddate.com/sun/ Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

You're probably thinking, "I know what fasting is! You stop eating!" Well, yes and no. This podcast is about fasting and what you really need to know about it. In this episode we break apart what you think fasting is and explain what you need to consider in order to give your body all the benefits there are to fasting. Fasting is a wonderful modality to help you get into a parasympathetic state and it needs to be understood that fasting is much much more than just not eating or limiting your food for a few days. Fasting is actually a complex process of resetting the body, mind and soul. Your cells, organs and tissues all need time off from the constant onslaught of nutrients that they get every day when you eat something. If you don't give them some time off then they can become overworked which leads to a breakdown of many systems within your body including your immune system, digestive system, hormonal systems, etc.

Perimenopause is the phase in a woman's life when her hormone levels begin to shift due to the natural decline of ovarian functioning. Even though menopause happens in a woman's late 40s and early 50s, it begins in her mid-thirties. Combine those two facts, and you have a handful of years to experience symptoms of hot flashes, night sweats, low mood, weight gain, headaches, joint pain and/or sleep problems. With no plan for what to expect or how to manage these symptoms. In this podcast, we discuss what is the best way to support your hormones during this transition? How to help you feel balanced and energetic without HRT even if you're not perimenopausal yet, but things like mood swings and difficulty sleeping are bothering you? And, what can you do about it now? Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Stress is part of our life, we all experience it. It is not always a bad thing because it serves us in a number of ways. From our first day of school to our last day of work, from visitors coming to town to a jammed packed weekend series of planned events, life gets busy. In fact, the word "busy" could easily be synonymous with "stressful". The key to managing stress effectively is to understand what it is and how it affects you. In this episode, we explore what stress is and how it impacts your life, both positively and negatively. We share some tips on how to manage stress better and also how to cultivate an attitude that allows you to see the positive aspects of stress which can lead to lifelong happiness. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Climate change may seem overwhelming - how can one person possibly do anything to combat something so large? But there are small things you can do, right now, that will make a real difference. We're not talking about changes in lifestyle that are hard. We're talking about the small changes that will make a significant improvement and stretch your impact further than you might imagine. Music in the podcast is from BenSounds called pianomoment. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Psychedelics are set to have an unlikely blockbuster year. This is great, but it means more and more of us will be going down the rabbit hole without much preparation. If you're considering the use of psychedelics as part of your healing or growth process - this is a podcast you won't want to miss. We share our two cents as to whether or not you should consider using this modality to heal your own trauma. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In today's episode, we are talking about relationships and how they can help our personal and spiritual growth. There is no relationship that we should avoid. But there are types of relationships that are not going to be good for your spirit. It's important to note that relationships are important to our health and wellbeing. But what do you do if your relationship is regrettable or unhealthy or you can't seem to find the right relationship? In this podcast, we're going to talk about how to create and find ways to create relationships - even if you don't have one - to help you heal, live a more fulfilling life, and support your own healing. We also talk about how strong relationships can actually help you to build yourself up and heal from physical ailments or health issues. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Self sabotage is something we all do at one time or another. It's that voice in your head that says, "You can't do it." We know you've heard it before, and we want to help you stop it—because there are so many great things you CAN do with your life! We are so excited to bring you a new podcast all about overcoming self-sabotage. We know what it's like to feel stuck, unmotivated, and not sure how to get out of the rut you've found yourself in. So we've taken the time to help you understand what's really going on when that happens—and then we'll show you how to fix it. If you're looking for a place where you can learn about how your mind works and how it affects your behavior, this is it! We promise that if you listen to our podcast, you will have a better understanding of why you do what you do—and how to change it. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

As summer comes closer and your routines change, you might start to experience some stress. For instance, if you are traveling multiple time zone, Dr. Thom share some insider tips to support yourself to enjoy your holidays to the fullest without the jet lag drag. Summer is a great time to get outside and enjoy the weather, but along with warmer weather brings increased bug bites and other skin nuisances. Why poison your body with chemical pesticides? Learn how to get rid of harmful pests without toxins. In this episode, we share some of our favourite alternatives to supporting your skin and health during the warmer months. We talk about the ways we can protect ourselves and manage stress as we shift to a new season. This episode is full of tips and tricks to help you have fun this summer and keep your mind and body resilient no matter what may come up for you. Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

We see celebrities doing it on Instagram. Everyone and anyone will tell you how important it is to detox your body. They'll tell you that you need to detox your liver. They'll tell you that you need to do a cleanse. The statistics are staggering and you can't help but wonder, "will I be healthier by doing a detox?" It's time to figure out the truth behind detoxes. In this podcast, we explore what detoxing means and if it's something that is actually useful if you're just someone with a 9-5 office job living the regular life. We will also dive into what does science say about their effectiveness? Are there proven methods for getting rid of toxins in your body that are already in use by physicians and medical experts? And is the hype around detoxes worth the money involved? In this podcast, we answer all your detox and cleansing questions. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

A lot of times, when we hear the word cancer, there's a lot of fear that comes with that word. Your mind immediately associates it with death and ultimately, death sentence. Nearly all oncologists agree that cancer is an avoidable disease and that we can take steps to decrease our risk for developing it.  For example, smoking has been linked to several types of cancer while eating a diet rich in fruits and veggies has been correlated with lowering your risk. We share the truth about cancer and what it is. This podcast episode covers four proven steps you can take to lower your risk for developing cancer as well as what you can do if you currently have active cancer in your body at this time - so listen up! What are those four things you should be doing? Please share this podcast with anyone who has been affected by cancer. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Light therapy has been around for awhile. But there's a lot of confusion regarding how it actually works and its intended use. Photomodulation therapy (also known as red light therapy) is a light therapy using a new class of hi-tech devices called Cold Laser machines to treat pain, inflammation and speed up recovery. It has the ability to boost your general health and wellness, your immune system, helps with weight loss and even helps prevent illness. Light therapy is becoming more and more common in the world of cosmetic treatments. The process has been used for ages for skin care and to improve healing (acupuncture, for instance). Even though light therapy has been researched over the last 20 years, recently, scientists have found way more than just medical benefits from this treatment. In today's podcast, we discuss a little bit about what it is light therapy and what it does for our bodies on a chemical level; We outline why it's becoming so crowded in the anti-aging community; describe some devices you can try at home; and discuss our general favorite ways to use light therapy in a practical sense. Light therapy is a safe and natural treatment used to combat everything from a short term case of the blues, to long term degenerative conditions, like cancer, chronic pain, and even sunburn. As many of you know my studio specializes in this very modulating light using both Ultra Violet and Red Light as a way to heal and maintain health for people of all ages. One of my favorite thing's about this technology is that it does not require medication or surgery which makes it safer for patients and for the environment! Sign up for the Brain Protocol Seminar here May 13-14 in person or virtual https://drdicksonthom.com/⁠ Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Do your stomach issues have a silent hold on your life? Have you been to the doctor and her tests say "Everything's fine." but you just don't feel right. If that's the case, you might be suffering from dysbiosis- an imbalance of different organisms in the digestive tract. And it's not just your stomach that is affected, either. It can lead to skin reactions, chronic fatigue, weight gain/loss- to name a few. Did you know that 90% of your immune system lies in your gut? Your entire digestive system is like a massive, distributed sensor network - constantly sampling what's going on in your body and letting your brain know when there are any problems. Your entire mind-body connection depends upon it! What happens when you don't take care of your gut? All kinds of stuff - from depression and anxiety to skin conditions and chronic pain. And the culprit is not some random virus--it's actually bacteria (or rather, lack thereof). Gut health? What is that!?! Well let's dive into the world of digestion. Our gut is where the battle for optimal health begins. The digestive system can either be a source of health and wellness or it can be a source of illness and disease. Until about 10 years ago, most people thought that our digestive system was separate from the rest of our body - and that stomach acid or antibiotics were bad for us. However, we now know that the gut is the center of our immune system - and we continue to discover how this is true. If you have chronic digestive issues, or if you simply want to feel better, here are some things you should be doing to boost your gut health. Gut health is something that is becoming more and more popular these days, but what does it actually mean? In this podcast, we discuss 3 things you can do to restore your gut health. Let's connect beyond the podcast: Julie's Info: Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Did you know that Alzheimer's is the 6th leading cause of death in America? Did you know that 1 in 3 seniors dies with Alzheimer's or some other form of dementia? Did you know that 88% of all cognitive decline is preventable? They say to think positive, live a healthy lifestyle, eat lots of fish that might help keep your brain sharp. But what if you start to notice trouble with your memory? What if you find out a relative has early onset dementia? When does it become more than just age and normal aging? What are the symptoms that indicate something might be wrong with your brain? And what if there is something wrong but no one realizes. How do we stop the progression? When most people think of cognitive decline, they think of Alzheimer's or dementia- and it's true, those are scary conditions. But the fact is anyone of us can experience cognitive decline, and if you're worried about it then you're not alone. For our growing audience, we thought it would be useful to discuss Dementia and cognitive decline, a topic which frequently comes up for Dr. Thom with his patients. In fact, with Dr. Thom's experience working with thousands of patients, he has met hundreds of people that face a daily struggle to retain memories and regain old skills as they age. This podcast was created to help you by sharing practical ways to maintain a sharp brain. In this podcast, we discuss the latest science about how your brain works, the warning signs and things you can do to help keep it actively functioning as you age. We look forward to connecting with you. Let's connect beyond the podcast: Julie's Info: Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

What causes headaches and migraines? How can you avoid them naturally? What about trigger foods for headaches? Headaches and migraines can severely impact your life and make you lose out on important things. If you're like a lot of people, you might get frequent headaches and migraines. Maybe all the over the counter medications aren't working so well for you. But there are plenty of natural ways to manage these pesky developments that nature can throw your way and it's all explained in this podcast. We also share my discovery on how a common household product could be linked to autism. Migraines and headaches can be managed using natural methods. Many of the over-the-counter medications on the market are loaded with chemicals that can be harmful for your health. In this podcast, Dr. Thom gives tips on how to avoid some of these products. He also tells about a surprising discovery with Autism and why you need to STOP taking this specific OTC if you are under the age of 30. In this episode, we go over the different types of headaches (and migraines) the natural ways to treat them, and a little known secret that can help with immune function. In the 2022 review, led by Jasmine Cendejas-Hernandez of Duke University states that a 2008 case-controlled study led by Stephen Schulz was the first to indicate acetaminophen's adverse effect on neurodevelopment. Through parental survey research they found that children with autistic disorder (n=83) were far more likely to have received acetaminophen after MMR vaccination than healthy control children (n=80). Ibuprophen use was not associated with an increase rate of autism. According to Cendejas-Hernandez et al, the American College of Obstetritions and Gynecologists (ACOG) has refused to caution against acetaminophen use during pregnancy. ACOGS clinical guidance for physicians is not to change clinical practice until prospective studies are done. The Duke researchers respond: “it is difficult to rationalize the need for such a high level of certainty regarding a drug never demonstrated to be safe or life-saving, where judgement should presumably err on the side of caution and avoidance of harm… the drug would not meet current safety standards during preclinical testing due to adverse, long-term neurological effects in laboratory animals, and thus would never reach phase 1 testing under the current regulatory system.” If you're interested in learning more and reading the research here are some pubmed articles. PMID: 35175416 PMID: 27585674 PMID: 27353198 Let's connect beyond the podcast: Julie's Info: Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In this podcast we talk about Dr. Thom's newest book, Begin Again - Trauma, Healing and Disease with the Brain Protocol and Biological Medicine and how everyone who has a nervous system can benefit from reading it. If you're interested in healing trauma then this book is a must read because it will give you tools that you use to clear out the detritus from your past experiences and start again in your life. We start off by going over what Dr Thom did to write Begin Again and why he wrote the book. We then get into his approach to healing trauma, which moves beyond figuring out whether a child was molested or not to focusing on how the brain learned to respond to real events in a manner that made it necessary to call upon the fight or flight response. Begin Again is a must read for anyone who has ever felt stuck. It is loaded with practical strategies and techniques that can transform the way you look at life. Whether you've suffered from trauma or not, this book will change the way you look at everything, including yourself! You can purchase the book here https://drdicksonthom.com/product/the-brain-protocol-book/ Let's connect beyond the podcast: Julie's Info: Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

You are not alone. We all want better sleep, but sometimes it's just not happening. Sleep disorders affect millions, including the most successful and productive people in the world. Insomnia can be very frustrating, especially when you wake up feeling tired and like you didn't get enough rest. In this episode we'll explore some of the deeper underlying issues that are causing you to have sleep disturbances. We discuss different types of insomnia and provide some simple applicable tools for you to start right away to help you get a better night sleep. Here is a link to the vagus nerve checklist Julie discussed in the episode. Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Purpose is the reason you do what you do. It's the emotional immune system of your life and work, the keystone of well-being, and the foundation for great relationships. When it comes to purpose, one size definitely doesn't fit all. So how do you find out yours? Join us for this episode of Life Purpose - Tiny Leaps, Big Changes where we'll talk about that in more detail! Julie will take you through an exercise during this podcast and here is what you will need to do once you complete that exercise. Write down all the emotions that came up for you in your memory. Make a list of all the emotions. Once you have a list go through each emotion ask yourself which one is resonates with you more than the other. For instance love and connection. Do you need to feel love to have connection or do you need connection to feel love. Compare your top emotion to the next work on the list. Go down until you find your top emotion. Then go through again for find your second emotion. Once you have your top 2 emotions fill in the blanks. The purpose of my life is to feel (EMOTION #1) with all parts of myself and my higher power and express the (EMOTION #2) that results while inspiring others to feel the same. This statement is your purpose in life and how you would like to connect with others. Remember this is can change as you continue to heal and grow. Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Have you ever felt unsafe in your body? Do you ever feel like something is wrong with you? This podcast episode is a continuation of the previous, in which Dr. Thom and I discuss ways to get out of your head and into your heart. Today we'll be digging deeper into how to create a safe and fulfilling life for yourself, starting with covering some automatic, unconscious responses that may be impeding your ability to feel safe. Today's podcast episode is all about feeling safer in your body. It is so common for us to feel disconnected and panicked even though we might already be safe. It can be a vicious cycle to try and manage this way of being. In this episode we share simple techniques to help you start feeling safer today to level up your emotional healing! We are in this together. Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

The reality is stress is a good thing for our bodies. It keeps us safe from danger. It is what has allowed us to evolve as a human species. Since the beginning of time humans have encountered stress to varying degrees, but why is stress considered worse now than 100 years ago? In today's podcast, we discuss why stress is NOT what is making you sick and identify what the true culprit is. Dr. Thom mentions a Tedtalk by Kelly McGonigal - How to make stress your friend Here is a link to that video: https://youtu.be/RcGyVTAoXEU Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm