Happy Brain

Struggling with Anxiety, PTSD, or Sleep Issues? This Episode is for You.If you're feeling weighed down by anxiety, depression, or loneliness, this conversation with Tim Thomas will give you the hope and tools you need. Tim, a veteran recovery specialist, has lived through the struggles of PTSD, depression, and anxiety—and he's here to share what helped him heal.In this episode, you'll discover:✅ The Turning Point: From Isolation to Connection✅ Overcoming Loneliness and Breaking the Cycle✅ Practical Strategies for Healing✅ The Power of Breathwork✅ A Guided Breathwork Session for Immediate ReliefTim also introduces his ‘Three P's' approach—Powerful, Positive, Permanency—and explains how improving sleep and breaking isolation can transform mental health.This episode is packed with real, actionable tools to help you feel better right now. If you've been searching for a way forward—this is it.

***Enter this Special Giveaway***Feeling Lost or Stuck in Anxiety? This Episode is for You.If you're struggling with depression, anxiety, or searching for deeper meaning, this conversation with Giovanna Silvestre will inspire you to reclaim your joy. Giovanna went from the fast-paced world of Hollywood to battling severe depression—and came out on the other side with purpose and resilience.In this episode, you'll discover:✅ Overcoming Anxiety and Depression✅ Finding Peace Through Yoga and Mindfulness✅ Reprogramming Your Mind for Joy and Healing✅ Turning Passion into a Business✅ Writing as a Tool for Self-DiscoveryGiovanna also shares insights from her upcoming book, Confused Girl: Find Your Peace in the Chaos, which documents her journey of self-discovery, travel, and transformation.This episode is filled with real, actionable strategies to help you navigate life's challenges and find peace within yourself.

Struggling with Anxiety or Feeling Down? This Episode is for You.If you're feeling stuck in anxiety, loneliness, or sadness, this conversation with Melanie Yates will remind you that hope is always within reach. Melanie has been through the depths of depression and anxiety—and she's here to share what helped her climb out.In this episode, you'll discover:✅ The Power of Hope✅ How Small Steps Lead to Big Changes✅ The Role of Body Language in Mental Health✅ The Magic of Self-Talk✅ Why Connection is Key✅ EFT (Emotional Freedom Technique)✅ The Healing Power of Writing✅ Embracing Life's SurprisesThis episode is packed with real, actionable tools to help you start feeling better right now. If you've been looking for a sign that things can change—this is it.

Looking for a Personal Toolkit to Manage Anxiety and Depression? This Episode is for You.If you've ever felt like you needa set of tools to navigate depression and anxiety, this conversation withCathelina Duvert will give you inspiration and practical strategies to start feeling better. Cathelina transformed her struggles intoa journey of healing, creativity, and resilience—and she's here to share what worked for her.In this episode, you'll discover:✅How to Build a Mental Health Toolkit✅Managing Depression Without Medication✅The Power of Writing for Healing✅Journaling, Exercise, and Affirmations as Therapy✅Finding Passion and Purpose Through CreativityCathelina's story proves thathealing is possible when you find the right tools that work for you.This episode is packed withreal, actionable insights to help you take control of your mental well-being.

Struggling with Anxiety or Depression? This Episode is for You.If you're looking forreal, practical ways to manage anxiety and depression, this conversation withDominika Staniewcz will give you powerful tools to help. Having enduredsevere trauma, loss, and abuse, Dominika shares what truly worked in her healing journey—and how small, actionable steps can make a huge difference.In this episode, you'll discover:✅The Power of Choice in Healing✅Simple Techniques to Reduce Anxiety✅The Lemon Trick for Panic Attacks✅The Science Behind Forest Bathing✅Rewiring the Brain for Better Mental HealthDominika's journey proves thateven the smallest steps—like nature walks or celebrating small wins—can change your life.This episode is filled withreal, actionable strategies to help you take back control of your mental health.

If you've ever felt stuck, overwhelmed, or alone in your mental health struggles, The Mental Wellness Comeback is here to remind you that real healing is possible. This special 5-part series brings together real people who have battled depression, anxiety, PTSD, and trauma—and found practical ways to move forward. These are not just experts; these are individuals who have lived through mental health challenges and are sharing the exact strategies that helped them heal. Each episode is packed with real stories, actionable insights, and proven techniques to help you: ✅ Break the cycle of loneliness and isolation ✅ Rewire your brain for healing and resilience ✅ Build a mental health toolkit without medication ✅ Tap into the power of breathwork, mindfulness, and movement ✅ Use writing, creativity, and small habits to regain joy Featuring guests who have walked the path of struggle and comeback, this series delivers inspiration, tools, and hope for anyone seeking a better, healthier mindset.

Gratefulness is free! It's easy and effective so try it. Even if you're having a tough day and if things aren't the best try it! A Quick SampleClose your eyes and think of something happy for you. Maybe a special place you've been to, a person you care about or an amazing experience you've had. Just create an image in your mind. Feel in your body from your head all the way down to your to toes. Feel Better? Tune in for more tips!

In this AI-generated episode, trained on Happy Brain content, we share six practical and heartfelt tips to help navigate tough days. From starting small and building momentum, to reconnecting with others and celebrating small wins, these strategies are designed to make a real difference in your day-to-day life. Whether you're feeling low, anxious, or just not yourself, these steps can help lift you out of the darkness and into the light. Tune in for actionable advice and small shifts that can lead to big improvements in your mental well-being. 00:00 Introduction: You're Not Alone 00:46 Start Small and Build Momentum 02:01 Move Your Body, Move Your Mind02:55 Connect with Others 03:45 Reframe Your Thoughts 04:20 Celebrate the Small Wins0 4:59 Find Joy in the Little Things05:30 Conclusion: Small Steps Toward Feeling Better

Hey Listeners! Join me as I share to share my reflections on resilience and connection. Prompted by a buddy's request, I talk about the power of gratitude, visualizing positive experiences, effective journaling technique and even the impact of recording personal pep talks. Through my own stories of overcoming challenges and practical tips, this episode aims to instill hope, gratitude, and foster meaningful relationships. Join me as we explore uplifting strategies to navigate life's difficulties together. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----

Today we revisit a recording never published from a year ago, exploring the challenges of sharing with mental health struggles.  Episode Highlights: • I look at  the difficulty of deciding how much to share about personal struggles, especially regarding mental health issues. • I share  my coping strategies that I tried (that were hard to actually do when struggling):   - Using meditation    - Setting a 25-minute timer to complete tasks   - Journaling to process thoughts and feelings   - Prioritizing exercise and socialization • I discuss balancing vulnerability with the concern of worrying loved ones. • The importance of Resilience to deal with  recurring episodes of struggle • The value of learning and practicing coping skills during better times to build resilience for future challenges. • The importance of seeking help and talking about your experiences. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram: http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast◼️ITUNES

Of course! Here's a summary for your show notes: --- **Show Notes: Episode [Episode Number] – Recharging with Joy and Gratitude** In this episode of "Happy Brain," [Your Tune in to learn how you can boost your mental wellness and creativity with these simple practices: - **Mindful Pause**: Embrace the importance of taking a step back to recharge and gain new insights. - **Rekindling Joy**: Discover the power of finding activities you love, such as volleyball or salsa lessons, to boost your mood and spark creativity. - **Gratitude List**: Learn the technique of tapping your wristwatch when stressed and thinking about something you're grateful for, to shift your perspective and enhance well-being. - **Nature Walks**: Explore the benefits of walking in nature to relieve stress and anxiety, and experience the feel-good effects of being outdoors. Thank you for listening, and remember to take a moment for yourself to recharge. Share this episode with friends and family, and stay tuned for more tips to keep your brain!

Rekindle the Joy

Standing on the cliffs in Santa Monica, overlooking the beach, I'm reminded of the power of finding your happy place.

When stress and anxiety build up, and you don't feel like talking to anyone, grab your journal. Spend 5-10 minutes pouring your thoughts onto the page. This simple act can be a powerful emotional release, helping to clear your mind and create a happier brain.

Welcome to Happy Brain! For Mental Health Awareness Month, today's tip is all about self-love. Start your day with a boost by giving yourself a high-five in the mirror every morning and saying, ‘love you, buddy.' These simple acts can make a big difference in how you feel. #MentalHealthAwarenessMonth

Absolutely! Here's a short description for your podcast: "In this episode, we explore the power of motivational speeches to kickstart your morning, especially when struggling to get up. Join us as part of our Mental Health Awareness Month series, where we share tips and techniques to boost your mental wellness and start your day on a positive note." Matthew McConaughy - https://youtu.be/yjr3cuSUs2A?si=IIpOmxjYkYvm2Zfu

I'm doing a five-day intention setting challenge with my friend Erin. We're writing five things we intend to do for the week and sending each other our lists. We hold each other accountable by reading them daily. Hey Happy Brain audience, why not join in? Set your intentions for the week, share them with a friend, and support each other in staying on track. It's a great way to stay motivated and connected!

1 minute of Calm. - Finding a few minutes of peace with a simple breathing mediation like this be on insight timer or googlling “short breathing mediation can make give your brain a few minute of calm and happiness. Try it today! In a world of so much noise, your mind may have a hard time leaving work at work, stress on taking care of kids and parents and the stress of finding your meaning or purpose. For me, those struggles there are those endless parades of unhelpful thoughts. Sleep takes a hit for sure. #mentalhealthawarenessmonth https://insig.ht/E834pB4zMJb

Thanks for tuning in to this quick mental health tip! In this episode, we share a clever trick to boost our productivity and mental well-being - the Pomodoro technique. Imagine setting a timer for 25 minutes and watching our tasks get done effortlessly. Let's come together during Mental Health Awareness Month to spread positivity and support. Stay connected for more engaging episodes in our full library!

"Surrounding yourself with positive people is crucial for mental wellness. Identify the friends and family who truly support you, and prioritize spending time with them. Also learn to set boundaries with toxic relationships through honest communication. Healthy bonds nurture healthy minds!"  * After all the self work I do and you do, don't you think that positive relationships are on the top of your list.   As a mostly single person, I crave these relationships.  I have been blessed to have caring siblings with great kids so I get surrounded by loving nephews and nieces and great parents.  I think building healthy and open relationships can be really hard for people that experience mental health struggles. I know I get into my head and close off instead of reaching outs.  Remember, if you need help seek it form family, friends, your doctors or emergency lines.

 "Looking to find more inner peace and clarity? Explore spiritual practices taught by Swami Nityananda like mantras and energy work. Repeating meaningful words and visualizing your energy can calm the mind and provide a sense of groundedness."

 "Travel is an amazing form of self-care. Even a short road trip can be rejuvenating! The new sights, sounds and experiences help you live in the moment and de-stress. So plan that weekend getaway - your mental health will thank you!"  *One time I had a couple of days off and didn't really have a plan, so I booked a hotel 60 miles away with credit card miles  near the beach.   I didn't do much but hit golf balls,  walked along the beach and had a nice solo dinner.   Company might have enhancers the experience but getting away even for a short time gave me some mental health relief.

 Need an anxiety-busting boost? Lace up your shoes and get moving! Al explains how running allows you to relieve stress through meditation in motion. Build strength, endurance and peace of mind by starting with a simple daily walk or jog." *Do you find this almost impossible to do?  I know I do.  In the past I could push through a morning yoga session or walk/jog but it has been a struggle for the past few years. The good news, movement in the morning or anytime makes a difference for me!  It gives me a chance to feel just a bit better.  It works for a 10'minute walk or an intense hike.  It is not hard, really. 

Gratitude "Need a quick mental health boost? Try gratitude! Taking just a few moments to appreciate the good things in your life can lift your mood and provide perspective. Make a habit of writing down 3-5 things you're grateful for each morning to start your day with an attitude of gratitude." * For me when my mental health is really challenged on a particular day, starting with saying gratitude for those closest to you for a minute, helps give me a moment of peace or even a smile. From there give gratitude to your friends and colleagues, to the communities around you and even to the planet. It really helps.

In this episode, join Sean Bloch and Heather Heynan discuss tips and techniques for improving mental health, focusing on feelings, sensations, and the role of adventure. Heather shares insights on how naming feelings and body sensations, along with engaging in adventurous activities like rock climbing and biking, can enhance resilience and mental well-being. They explore the concept of flow state during adventures and the importance of gaining confidence through overcoming struggles. Heather also highlights the value of processing and understanding emotions to find peace in life. Topics include: Introduction to Mental Health Tips Exploring Feelings and Sensations Body Scan and Sensory Awareness Adventure and Mental Health Resilience Building Through Adventures Encouraging Emotional Processing About our Guest Heather is a Licensed Professional Counselor-Mental Health, Qualified Mental Health Professional, Life Coach, FMS Certified Exercise Professional, Health Coach, Podcaster & Writer. Heather has worked in private practice as a licensed mental health therapist, life coach & health coach for over 20 years. Along the way, she worked for some years as a part-time personal trainer, owned a Cross-Fit gym and created an online weight loss & maintenance program. Heather is 50 years old and a mother to one child. She loves to travel and is an avid rock-climber, mountain biker and has taken on multiple solo multi-day bike- packing challenges over the past few years. Heather is a recovered binge-eater, restricter, yo-yo dieter and suffered with anxiety for years. This inspired her to create & host the podcast Weight Loss & Wellness For Real as well as create online courses with the purpose to help others find food and body freedom as well as purpose and joy in life. Her mission is to bring whole-person health (physical, mental, emotional, spiritual) to individuals so they can live their best lives. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️ Website: https://heatherheynen.com ◼️ Facebook: https://www.facebook.com/heather.heynenj?mibextid=LQQJ4d ◼️ YouTube:  https://www.youtube.com/ ◼️TikTok: https://www.tiktok.com/@heatherheynen ◼️Instagram: https://instagram.com/@heatherheynenConnect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram: http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast◼️ITUNES

Are you ready to unlock the secrets to navigating social media challenges for better mental health? Stay tuned for an eye-opening journey with unexpected insights. Through a blend of personal anecdotes, spiritual wisdom, and actionable advice, our guest Haley Carbajal guides listeners on how to transform everyday goals into meaningful, life-altering journeys. Whether it's weight loss or any personal endeavor, this episode illuminates the path to achieving lasting success by focusing on who we're being in the process, not just the process itself. In this episode: 00:00 Introduction to Happy Brain and the Challenge Dilemma 00:39 Deep Dive with Haley Carbajal: Why Challenges Fail 02:58 The Power of Intention and Mindset in Achieving Goals 13:09 Applying Intention to Everyday Actions for Powerful Results 16:56 Haley's Personal Journey and the Five Steps to Alignment 22:22 Final Thoughts on Strategy, Emotion, and Personal Transformation About our Guest Haley Carbajal Haley is a Starseed Coach & Mentor and the Creator of Five Steps To Alignment. A program that helps Starseeds overcome fear, stagnation, and lack of direction on their soul's journey, to become vibrationally aligned with their Soul's Mission and Purpose without the use of therapy, affirmations, or the Law Of Attraction. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest Haley Carbajal◼️Website: https://www.fivestepstoalignment.com/ ◼️Facebook: https://www.facebook.com/groups/lightbeingsseekingvibrationalalignment ◼️TikTok: https://www.tiktok.com/@fivestepstoalignment ◼️ YouTube:  https://www.youtube.com/@fivestepstoalignmentofficial ◼️LinkedIn: https://www.linkedin.com/in/haley-carbajal-027176272/ ◼️Patreon: https://www.patreon.com/FiveStepsToAlignmentConnect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast◼️ITUNES

Sondra Harper, an author, artist, and yogi. Sondra is the author of , 'The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind. She has also created an innovative deck of contemplation cards, beautifully designed to help individuals connect with these four attitudes. Her passion for empowering people shines through in her teachings of Vishoka, a method fostering a state of sorrowless joy. Sondra's skillful use of meditation, metaphors, and attitude helps to unveil hidden depths of potential that are truly transformative. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest◼️ Website: https://thefourattitudes.com/ ◼️ Facebook: https://www.facebook.com/sondra.harper ◼️Instagram: https://www.instagram.com/sondraharper99/ Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast◼️ITUNES

Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change means denying who you truly are. I'll reveal the truth behind these myths, but get ready for some eye-opening insights. My special guest is Shannon Sauer-Zavala Shannon Sauer-Zavala is an accomplished expert specializing in cognitive behavioral therapy (CBT) and personality change. With a strong focus on mental health improvement, she offers comprehensive insights into the effects of personality on mental well-being and practical techniques for personal development. In this episode, you will be able to: Learn practical ways to improve your mental health through CBT. Explore the profound effects of personality on mental health and well-being. Discover effective techniques for managing neuroticism and negative emotions. Master cognitive behavioral therapy techniques for positive change. Unlock the secrets of personality change and personal development. About our Guest Shannon Sauer-Zavala, PhD, is a Licensed Clinical Psychologist and an internationally-known expert on personality change. Dr. Sauer-Zavala is an author, speaker, and scientific consultant. As a researcher at the University of Kentucky, she runs clinical trials testing cutting-edge interventions that harness the power of personality change to alleviate common mental health conditions. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️ Website: https://www.personality-compass.com/ ◼️X: @sauerzavala ◼️Instagram: https://instagram.com/@self.made.personality Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES

Does this sound familiar? Have you ever felt like your clothes don't really reflect who you are? Maybe you've been told to just put on something that doesn't excite you, and you end up feeling blah and uninspired? It's like your clothes are dragging down your mood, and you're left wondering how they could possibly affect your mental well-being. Let's dive into how your wardrobe choices could be impacting your confidence and energy. In this episode, you will be able to: Discover how clothing choices can positively impact mental well-being and confidence. Uncover the influence of clothing on personal energy and how it can boost confidence. Master the art of choosing outfits that authentically reflect your unique personality. About our Guest Susan Padron is an intuitive personal stylist. After giving birth to her son and losing her sense of self, she rediscovered herself through healing and authentic personal style, and she's helped hundreds of women do the same. She has been featured in InStyle magazine, hosts the top 10% podcast The Susan Padron Podcast, and she is the author of the award winning book, “We Don't Do ‘Just Okay' Anymore”. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️ Website: https://susanpadronstylist.com/ ◼️ Calendly: https://calendly.com/susanpadronstylist/style-consult-call-podcast ◼️Instagram: https://www.instagram.com/susanpadron_stylist Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Ever wondered how food can impact your mood?

A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder! Today a short message about fighting negativity and finding ways to keep your head up. Short and simple. Cheers, Sean from Happy Brain

Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques that can make a real difference in your life. Are you ready to unlock the potential of visualization for your mental well-being? Let's explore this together! About our Guest Sean Bloch is a Corporate Training Professional,  Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area.   Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman's life long struggle to live her true gender identify.   When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Heather Parady (@heatherparady) ◼️ Intention Setting - Justin Michael Williams ◼️A Meditation For Grounding Into The Present Moment | Liza Colpa (insighttimer.com) ◼️Insight Timer — #1 Free Meditation App ◼️ Good Therapy Article - Visualization Can Improve Mood, Support Mental Health ◼️Psychology Today - How Visualization Can Benefit Your Well-Being Connect with us!----◼️ Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----Subscribe to the Happy Brain Podcast ◼️ITUNES

Does it sound familiar to want to tap more into your heart and intuition, to escape the stress of overanalyzing everything? You might have been told to simply clear your mind or think positively, but the pain of feeling disconnected from your heart and true self still lingers. If you're struggling to find joy and emotional awareness, this could be the key to living a more heart-centered and joy-filled life. Your vision will become clear only when you look into your own heart. Who looks outside dreams? Who looks inside, awakes. - Carl Jung In this episode, you will be able to: Enhance your emotional awareness and spiritual growth for a more fulfilling life. Discover the joy of heart-centered living and deepen your emotional intelligence. Practice mindfulness to connect with your inner self and find peace. Equip yourself with tools for intentional living and personal growth. Cultivate joy and self-expression for a more vibrant and meaningful life. About our Guest - Aline Ra M Aline is a spiritual guide and coach, healer, teacher, and author. She guides individuals to establish a direct, connection to the Divine within. This is heart-centered spiritual awakening, so you can live your purpose with joy. Aline masterfully and cleverly blends deep insights about spirituality with practical tips that speak directly to authentic spiritual growth in a modern world. She offers 1:1 coaching and mentorship, online courses, advanced in-person and remote healing sessions, workshops, and more. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest◼️ Website: https://alineram.com ◼️ Facebook: https://facebook.com/alineram85 ◼️ YouTube:  https://youtube.com/@alineram ◼️Instagram: https://instagram.com/aline.ra.mConnect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----Subscribe to the Happy Brain Podcast ◼️ITUNES

Discover the unexpected way meditation can transform your life, from unraveling the mystery behind feeling happier to practical techniques for everyday scenarios. Get ready to be surprised by the powerful impact of meditation on your well-being. But that's not all – there's a free mini meditation waiting for you that will make you feel better today! Are you curious to find out more? Stay tuned! Meditation doesn't only affect your mind, but it also affects your immune system, helping you to get sick less. It's a part of a protocol that has been shown to reverse heart disease. So meditation is really key for your cardiovascular health. - Ann Swanson In this episode, you will be able to: Learn specific meditations you can use right away Identify 3 Key Ways Meditation impact Happiness Uncover practical applications of meditation for stress relief and mental clarity. Explore the impact of gratitude on happiness and fulfillment in life. About our Guest Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. It's important to note that Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won't just learn – you'll love to live by! Order her new book at meditationfortherealworld.com to get the resources you need to stop making meditation a chore or just another thing on your to-do list and instead integrate it into your everyday life.Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️Order Ann's new book at meditationfortherealworld.com to get the resources you need to stop making meditation a chore or just another thing on your to-do list and instead integrate it into your everyday life. Connect with Our Guest ◼️ Website: meditationfortherealworld.com ◼️ YouTube:  https://www.youtube.com/@AnnSwansonWellness ◼️Instagram: https://www.instagram.com/scienceof.yoga/ Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast◼️ITUNES

Have you channeled a past, positive experience to improve your mood when you feel down? Spend a few minutes learning how science shows that bringing back powerful, emotional moments can dramatically improve your mood. You can feel good based on past experiences! “Positive emotional experiences can have a major, major impact on your life today. Today, if you can recall those experiences, those positive experiences, that emotional feeling, it can have a major impact when you're struggling, getting up to go to work, you're having a tough issue with a family member, or you're having issues with a friend, or you're just struggling in general.”- Sean Bloch The key moments in this episode are:00:00:00 - Humbling Experience at the Film Festival 00:00:59 - Impact of Emotional Experiences 00:03:12 - Benefits of Recalling Happy Experiences 00:04:46 - Lasting Impact of Emotional Experiences 00:07:49 - Channeling Past Experiences for Well-being  About Sean Bloch Sean Bloch is a Corporate Training Professional,  Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area.   Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman's life long struggle to live her true gender identify.   When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.  Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----Subscribe to the Happy Brain Podcast ◼️ITUNES

⁠SURVEY - Please help us map out the future of this show! Do you want to experience elevated energy and an expanded aura? Ready to learn practical actions to achieve this? Let's dive into how you can elevate your energy and expand your aura through simple, effective solutions. In this episode, you will be able to: Discover how near-death experiences can lead to personal growth and transformation. Learn how to harness energy vibrations to manifest your desired reality. Uncover the connection between gut health and mental well-being for a more balanced life. Explore the impact of chakras on organ vibrations for holistic well-being. Embrace self-awareness and unlock the power of play for personal development. About our Guest Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body and spirit. She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders. Her educational background includes; Holistic/Functional Medicine, Microbiome Therapy, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, and Human Design Analysis. While her educational background is impressive, it's her own journey that really sets her apart. She is able to connect with people on a wide range of traumatic events that she had to overcome by herself, such as: death of all family members and partner, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, homelessness, career challenges, lack of direction, feelings of hopelessness, identity, anger and fear, addiction, illness, and near death experiences. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Course - Chronic Illness to Vibrant Wellness Connect with Our Guest ◼️ Website: https://www.linnrivers.com ◼️ YouTube:  www.youtube.com/linnrivers ◼️LinkedIn: https://www.linkedin.com/in/linnrivers/ Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips

SURVEY - Please help us map out the future of this show! On today's episode, Sean shares his top 3 tips for a happier brain: 1. The Mirror Moment ✨ Give yourself a high five and say "Love ya, buddy!" when looking in the mirror. Send yourself some good vibes to start the day. 2. Gratitude Attitude

Survey - Please, Please take a couple of minutes to complete this! Does it sound familiar to constantly feel overwhelmed and stressed, struggling to find a sense of balance in life? Perhaps you've been told to simply calm down or think positive in order to manage your emotions, only to find that these words offer little relief from the pain of constant stress and anxiety. The frustration of not being able to effectively regulate your emotions and find inner peace can be exhausting and disheartening. But there is hope. By learning and implementing effective emotional regulation techniques, you can finally experience the relief and balance you've been seeking. We have the ability to self-regulate, or self-soothe is another word. And not to underestimate how powerful the breath is. It really is so powerful for so many reasons. - Britany Connow In this episode, you will be able to: Discover a holistic approach to wellness for a balanced life. Learn effective techniques for emotional regulation and inner peace. Prioritize the importance of self-care for overall well-being. Acquire stress management tools to navigate life's challenges. Find practical ways to achieve balance in all aspects of life. Embrace the importance of self-care – Brittany's personal stories emphasize the need for self-care, even for health professionals. Listening to your body, recognizing the symptoms, and granting yourself rest are all crucial elements towards preventing burnout. A balanced approach to self-improvement reduces stress, fostering a state of calm and focus, which ultimately greatly contributes to overall health. About our Guest Ever since Brittany was a young girl, she loved creating experiences that inspired joy & creativity. Brittany Cano is the founder of Holistic Nurse Coaches, a nurse lead holistic wellness company. She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life's purpose with peace & passion. Through lifestyle medicine, movement & mindfulness she helps you heal and elevate mind, body & spirit. Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor. Through her holistic wellness programs & retreats (both locally and abroad), she utilizes her background as a registered nurse of 15+ years combined with her expertise in holistic wellness & somatic training to bring you transformation that is enjoyable & sustainable. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️ Website: https://www.holisticnursecoaches.com/ ◼️ Facebook: https://www.facebook.com/briteni.shaw/ ◼️Instagram: https://www.instagram.com/holistic_nurse_coaches/ Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES

Please fill out our Survey -  https://bit.ly/2024happybrainsurvey In this episode, you will be able to: Boost your mental well-being and happiness through practical strategies. Improve your mood by incorporating movement into your daily routine. Discover the positive impact of gratitude on your overall well-being. Learn effective techniques for managing excessive worrying. Cultivate emotional connections for improved mental wellness. Mentioned in Show Nightbird - It's Ok! “It's OK… We are all a little lost sometimes… Lauren Alred -  Never Enough About Sean Bloch Sean Bloch a corporate trainer,  facilitator and a storyteller focused on mental wellness.  His podcast Happy Brain explores the fun side of mental health by digging into simple hacks and fun tips to make your brain happier! Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips ◼️Survey: https://form.jotform.com/230605145995157

SURVEY - Please help us shape the future of this Podcast! Do you want to experience a greater sense of joy and stronger connections in your life? Through the power of gratitude and thank-you letters, you can cultivate happiness and deepen your personal relationships. Join me as we explore the transformative impact of expressing gratitude and the art of writing meaningful thank-you letters. “The point is, when you write a letter, it takes time. So guess what? If the most valuable gift that you have in your life, the most valuable resource you have is time, then you are actually putting time into that paper.” - Carew Papritz In this episode, you will  Unlock the transformative power of gratitude and thank-you letters. Discover the profound impact of expressing gratitude in your relationships. Embrace the timeless importance of handwritten letters in a digital age. Experience the emotional impact of receiving heartfelt letters from loved ones. Learn how to leave a lasting legacy and make a meaningful impact through gratitude. About our Guest Carew Papritz is the award-winning author of the bestselling inspirational book, The Legacy Letters. Through his innovative literacy efforts to inspire kids to read, Papriz has created the “I Love to Read” and “First-Ever Book Signings” through his “CarewTube” video series. He is also the creator of National Thank You Letter Day, and the World's Largest Thank You Letter–receiving a Guinness World Record for the project. As an educational thought leader, Papritz continues in his personal passion to teach people of all ages about personal and global legacy issues. Papritz has been widely interviewed and published in a number of media outlets including The Kelly Clarkson Show, Huffpost, Reader's Digest, Inc., Parade Magazine, Fox Entertainment News, Yahoo! News, Woman's World & First Time Parent Magazine. For more information, visit Thelegacyletters.com or follow Carew on social media. He's @CarewPapritzOfficialPage (on Facebook); @CarewPapritz (on Instagram, Twitter, and Pinterest); and @Thelegacyletters (on YouTube) The Legacy Letters is available everywhere books are sold.Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest◼️ Website: https://thelegacyletters.com ◼️ Facebook: https://www.facebook.com/carewpapritzofficialpage ◼️ YouTube:  https://www.youtube.com/channel/UCHoTfqw-FDwqQCAI_Vhhx9g ◼️Instagram: https://www.instagram.com/carewpapritz/ Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips--

I am trying to be more spiritual and see it came help my mental health and hopefully yours. This year, I explored with this with 3 guests that I will share on this episode. There were some wacky hands-on exercises that they did with me during the episodes. Did they make a huge difference? I wanted it to and there some surprises! So if you have some time and you want to explore some different spirituality hacks, you can play along with me. As we go through these exercises, you can put yourself in my shoes. And you can go through the experience with our guests and see if they could make your brain a little happier. Enjoy this special episode. Cheers.

Does constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to reduce your anxiety? The frustration and helplessness you feel when these ineffective actions don't provide the relief you so desperately seek is real. But there is hope. By exploring holistic methods, mastering mindset techniques, understanding the role of nutrition, embracing movement practices, and implementing effective strategies, you can reduce your anxiety and reclaim peace of mind. About our Guest Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather has helped hundreds of women find freedom from anxiety and self-doubt, and has been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. She is also the creator of the anxiety support app, Cultivating Calm, helping people make mental space for what really matters. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Cultivating Calm App or search "Cultivating Calm" in the AppStore or Google Play. Connect with Our Guest ◼️Website: https://www.heatherlillico.com/ ◼️Instagram: https://www.instagram.com/heather_lil Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES

Have you heard the myths about the healing power of music? Some believe that music can only soothe emotions, that it's only for relaxation, or that it can't really affect our physical health. Kevin Kraft will reveal the truth about the transformative effects of music on personal growth and healing. Unlock the healing power Music possesses the power to heal and transform. In this episode, Kevin Kraft shares how his personal challenges led him to discover the transformative power of music and sound. A profound experience at a concert illuminated the potential of music to bring about healing and his journey serves as inspiration for accepting adversities and turning them into unique gifts. In this episode, you will be able to: Unlock the healing power of music for personal growth. Discover the sacred sound current and mantra for inner peace. Explore the connection between chanting and self-discovery. Experience the transformative power of sound and attention. Embrace challenges as opportunities for personal growth. About our Guest Kevin Kraft is a musician, sound healer and children's book author of Ohmmmmmmm. Kevin is the sounder and founder of Soundshala (www.soundshala.com), a unique mindfulness curriculum combining music, breathwork, movement and meditation to help achieve the mindful benefits of a sound yoga practice. This is evident in the soundscape of voice, gongs, crystal and Tibetan bowls, drums and other instruments that help us relax and release deeply into balance. Kevin specializes in the following areas of mindfulness. • Power Vinyasa • Himalayan Kriya Yoga • Yoga Nidra • Intention Setting • Gong Bath Meditation • Kundalini Yoga • Pranayama • Chanting & Mantras • Meditation • Reiki / Energy Balancing Instruments incorporated into the sound therapy practice. • Gongs • Crystal Bowls • Tibetan Bowls • Harmonium • Flutes • Drums/Rattle • Kalimba • Ukulele • Voice Kevin's practice is focused on consciously accessing the inner teacher and increasing the level of our own personal awareness. These practices help to release the body's mental and physical layers of tension we so often deeply hold onto. Through the practices of cultivating our listening skills, we grow amidst both the noise and the silence of vibration. We seek to re-establish health and harmony by un-obstructing the flow of prana through the body's energy channels and connecting to our innate divine essence that is our natural authentic self. To learn more about Ohmmmmmmm, a story about a young deaf boy who learns to hear through his heart while discovering the orchestral, harmonic, mystery, mystical, mandala, music, medicine, movement, magick of life, please visit https://store.bookbaby.com/book/ohmmmmmmm Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️Kevin's Book - Ohmmmmmmm https://store.bookbaby.com/book/ohmmmmmmm Connect with Our Guest◼️ Website: https://www.soundshala.com ◼️ Facebook: https://www.facebook.com/soundshalawellness ◼️Instagram: https://instagram.com/Soundshala_wellness Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----

Do you desire a life filled with genuine self-acceptance and a healthier way of expressing your emotions? Are you searching for a solution that can help you achieve this transformative result? Look no further, because our guest, Sophia Wise One, will be sharing the key to unlocking radical self-acceptance and nurturing your mental health. (And some fun surprise outcomes that can result from doing the work!) The turning point for myself was radical self-acceptance, moving from managing myself to accepting myself, my emotions, and my needs. - Sophia Wise One About our Guest Speaker, singer, mentor, transformational storyteller, visionary, and prayer of prayers. She is the host of multiple internationally ranking podcasts: “Vagina Talks”, “Medicine Caller”, and “Temple Erotica: Stories of Sacred Sexuality”. A prolific creator in many genres, Sophia makes temples everywhere she goes where people claim their sacredness, define it for themselves, and remember who they truly are. She trains professional medicine callers to trust and optimize their medicine through self-mastery, skill refinement, and ancestral reclamation. A child mystic who has been a professional Medicine Caller for over twenty years, she is trained in over twenty different modalities. Known for her candor and love, digging deep, laughing the whole way. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Sophia Wise One Podcasts Connect with Our Guest◼️ Website: https://www.sophiawiseone.com/ ◼️Instagram: https://www.instagram.com/sophiawiseone/ Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips- ---Subscribe to the Happy Brain Podcast ◼️ITUNES

Being able to raise mental health awareness and show people that they're not alone is my biggest goal in life. I want to make a difference and help others who may be going through similar struggles. - Tyler Wittkofsky In this episode, you will be able to: Discover the therapeutic power of writing to improve your mental well-being. Explore the benefits of sensory therapy techniques to ground yourself and find inner peace. Unlock the transformative effect of storytelling in teaching to enhance your communication skills. Learn how to recognize and appreciate the good in your life for a more positive outlook. About our Guest Step into the captivating world of Tyler Wittkofsky, an extraordinary talent hailing from North Carolina's enchanting southern coast. As a multi-genre maestro, Tyler weaves tales that sweep you into unforgettable adventures. Beyond his writing prowess, he's a fervent podcaster, mental health advocate, and travel blogger. With his wife Grace and furry companions Dutch and Belle, Tyler embarks on awe-inspiring journeys across the US, chronicled on the enthralling blog "Adventure With Coffee."Tyler's literary repertoire includes the touching novella "(Not) Alone," inspired by true events on mental health struggles, and the debut romance "The Seeds of Love: Sunflower Kisses Book One," navigating love's complexities through a mentally ill protagonist. His emotionally charged poetry collection "Coffee, Alcohol, and Heartbreak" draws from four transformative years. Collaborating with Kelsey Anne Lovelady, "Enamored Echoes Book 1: Potent" marked his fantasy co-authorship debut.As a beacon of hope, Tyler shares his mental health journey on www.TylerWittkofsky.com. He co-hosts the Cook the Books podcast, delving into writing and publishing. He also leads Tea With Coffee Media, spotlighting untold stories via his indie publishing company. Not just a creative, Tyler excels as an award-winning marketing pro, recognized with accolades like Wilmington Biz Journal's Top 100 award. In 2020, he launched The Wittkofsky Company, a non-profit digital marketing and PR firm for positive global impact. Join Tyler's journey on social media @TylerWittkofsky, and explore his work at https://linktr.ee/tylerwittkofsky for an inspiring rollercoaster of emotion and unforgettable stories. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️ Website: https:// https://TylerWittkofsky.com ◼️LinkTree:  HTTPS://linktr.ee/TylerWittkofsky Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES

Thank you to each one of you who have listened to an episode this year. Also, thank you to all our guests who have given their time to help all of make all of our brains a little happier. Cheers!

Have you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice your career for personal fulfillment. Myth #2: Happiness and success are mutually exclusive. Myth #3: Meaningful experiences only happen during vacations. In this episode, our guest Jodi Wellman will share the truth behind these myths and help busy adults live a more intentional and meaningful life. Jodi brings a unique perspective on time and living a meaningful life that will make you stop and think. By quantifying time in terms of the number of Mondays we have left, Jodi encourages us to live with intention and make the most of every moment. Her website, FourThousandMondays.com, offers a free quiz that helps you assess your current lifestyle and find ways to inject more vitality and meaning into your days. Tune in to this episode to discover how you can live a more fulfilling and purposeful life with Jodi's guidance. You won't want to miss it! Life is not just about living longer, but living wider and deeper. It's about adding vitality and meaning, more fun and pleasure, deeper connections and purpose. - Jodi Wellman About our Guest Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps people who might die someday work well and live even better. Her TEDx talk is called How Death Can Bring You Back to Life and has over 1.3 million views! Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Free Quiz  "How Alive (or Dead) Are You" Quiz Connect with Our Guest◼️ Website: https://fourthousandmondays.com ◼️LinkedIn: https://www.linkedin.com/in/fourthousandmondays/ ◼️Instagram: https://www.instagram.com/fourthousandmondays/ Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES