Wheel Suckers Podcast

An interview with the one and only Christina Torres of Cyclista Zine! This episode was recorded in the summer of 2021 - due to circumstances beyond our control (i.e. LIFE) we are releasing it now. Listen along as we discuss chocolate chip cookie activism, the Land Back Movement, performative activism, and zines as tools for freedom.Things we mention: Name the Change Campaign: https://www.change.org/p/dirty-kanza-name-the-change-dkName the Change article: https://www.cxmagazine.com/campaign-petition-launched-to-change-dirty-kanza-gravel-race-dk200Birb TikTok: https://www.tiktok.com/discover/Bird-tiktok?lang=enBrattyXBre tiny zine earrings: https://www.brestinyprintshop.com/ https://www.instagram.com/brattyxbre_/Muchachas fanzine: https://www.muchachafanzine.com/No more Patreon, get a subscription via the Cyclista Zine website: https://www.cyclistazine.com/Insta: @cyclista_zineJenni Gwiazdowski: @money_melonAlex Davis: @singyamatokunThis episode was edited by Mathew Jones: mgjprofessional@gmail.com See acast.com/privacy for privacy and opt-out information.

Do you trust your brakes? The poor, neglected rim brake deserves your full attention - ignore at your peril! Listen to Jenni and Alex for a full "brake" down on how to care for your rim brakes. #savetherimbrakeWanna get motivated for regular maintenance? Join London Bike Kitchen's Hex Club! Hex Club is an online weekly fix-a-long, where we tackle maintenance as a team. Join a small group of students under the care and guidance of Jenni Gwiazdowski as we navigate the wonderful world of home maintenance. Every week we will be building good habits, making maintenance second nature, keeping our bikes in top condition, saving money, and feeling empowered.https://lbk.org.uk/collections/online-fix-a-longsThis episode is brought to you by our 3rd Wheels - wanna support the Wheel Suckers? You too can be a 3rd Wheel and keep us going!Click here for more >> https://www.wheelsuckerspodcast.com/You'll be in good company with these 3rd Wheels:Aurelija Venclovaite!Kerena Fussell!Kirsty Chestnutt!Sally Bremner!Jonathan Rothwell!Aine MacCarthy!Max Maier!Bence Balla!Luc Rocher!Jenny Raphael! Cyclista Zine!Ella Borrie!Kirwan Lyster!Benjamin Irving Fields! See acast.com/privacy for privacy and opt-out information.

Isabelle Clement is the director of Wheels for Wellbeing, a disability led charity in London challenging people to think "beyond the bicycle".GuestIsabelle ClementTwitter: https://twitter.com/IsabelleClementWheels for Wellbeinghttps://wheelsforwellbeing.org.uk/Twitter: https://twitter.com/Wheels4WellSupport us and become our 3rd Wheel!Give us a little push today: https://www.wheelsuckerspodcast.com/support-usRecorded via Clean Feed: https://cleanfeed.net/Edited by Wardour Studios Elisha! Thank you! http://wardourstudios.co.uk Women of Colour Cycling Collective UK https://womenofcolourcycling.org/The London Bike Kitchen www.lbk.org.ukIntro TrackEvangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0SoundsWork handlesLondon Bike Kitchen www.lbk.org.ukOur personal handlesAlex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melonFollow usTwitter @WheelSuckersPodInstagram @wheelsuckerspod See acast.com/privacy for privacy and opt-out information.

In 2018 Vedangi Kulkarni was the youngest woman to attempt circumnavigating the globe by bicycle. We discuss confidence, visas and cycling adventures.GuestVedangi Kulkarni https://www.vedangikulkarni.com/“Wheels and words”https://www.instagram.com/wheelsandwords/https://twitter.com/wheelsandwordsFounder of The Adventure Shed https://www.theadventureshed.com/!Content warning! from 9:48 Vedangi talks about being mugged at knife point Support us and become our 3rd Wheel!Give us a little push today: https://www.wheelsuckerspodcast.com/support-usTopicsThe Adventure Shed https://www.theadventureshed.com/The Silk Road mountain race https://www.silkroadmountainrace.cc/VisasIt happens when it happens 1,000km bike ride in the southwest UKSponsorship Marc Randolph “That will never work” https://twitter.com/mbrandolphAdventure Traveller Eva zu Beck https://www.youtube.com/c/EvazuBeckOfficialhttps://www.instagram.com/evazubeck/?hl=enRecorded via Clean Feed: https://cleanfeed.net/Edited by Wardour Studios Elisha! Thank you! http://wardourstudios.co.uk Women of Colour Cycling Collective UK https://womenofcolourcycling.org/The London Bike Kitchen www.lbk.org.ukPhoto of Vedangi by @woodark https://www.instagram.com/woodark/?hl=enIntro TrackEvangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0SoundsWork handlesLondon Bike Kitchen www.lbk.org.ukOur personal handlesAlex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melonFollow usTwitter @WheelSuckersPodInstagram @wheelsuckerspod See acast.com/privacy for privacy and opt-out information.

We talk to our first three-peat guest, discussing intersectionality and gender in cycling with Tiffany Lam.Guest: Tiffany Lamhttps://tiffanylam.me/https://twitter.com/tiffany_francesListen to previous interviews with Tiffany:The Right to the city: https://www.wheelsuckerspodcast.com/podcast/episode/200f89ce/the-right-to-the-city-with-tiffany-lamMind the cycling gender gap:https://www.wheelsuckerspodcast.com/podcast/episode/c1684827/mind-the-cycling-gender-gap-with-tiffany-lamRecorded via Clean Feed: https://cleanfeed.net/Edited by Wardour Studios Elisha! Thank you! http://wardourstudios.co.uk Support us and become our 3rd Wheel!Give us a little push today: https://www.wheelsuckerspodcast.com/support-usWomen of Colour Cycling Collective UK https://womenofcolourcycling.org/The London Bike Kitchen www.lbk.org.ukTopics!Kimberle CrenshawThe Study of Gender and Cycling in Bogota, using the Ciclo Alameda de Medio Milenio as a pilot“Currently, only 25% of cyclists in Bogota are female” The CAMM - the new Ciclo Alameda Medio Milenio - CAMM cycle lane. “Women make up 26% of cycling trips in London” Ciclovía https://en.wikipedia.org/wiki/Ciclov%C3%ADaIndependent workers of Great BritainThe rise of Uber Eats gang masters is tearing the gig economy aparthttps://www.wired.co.uk/article/uber-eats-italyThe forgotten frontline https://tribunemag.co.uk/2021/02/britains-other-frontlineLTN! Low traffic networks!Milly we love you!Jun's kitchen: Stephanie Kelton's Twitter handle: @StephanieKelton Kate Raworth's Twitter handle: @KateRaworthThe Reductress Minute: https://reductress.com/podcasts/ BUY Mind the Cycling Gender Gap Zine!Online via Microcosm Publishing https://microcosmpublishing.com/catalog/zines/9549In London at Pages of Hackney https://pagesofhackney.co.ukArtwordss Shoreditch + Broadway Market https://www.artwords.co.uk/Broken Spoke Co-op http://bsbcoop.org/Intro TrackEvangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0SoundsWork handlesLondon Bike Kitchen www.lbk.org.ukOur personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melonFollow usTwitter @WheelSuckersPodInstagram @wheelsuckerspod See acast.com/privacy for privacy and opt-out information.

Maintain your bike and your bike will maintain you. Absorb essential bicycle maintenance advice thanks to your Captain Jenni, Director of the London Bike Kitchen.Watch how to take your chain off thanks to the LBK Online Class membership: https://lbk.org.uk/pages/online-class-libraryToday's topic: How to clean your chain!Part of our bike maintenance minisodes, listen to more!Lube https://play.acast.com/s/wheel-suckers-podcast/lube-ydube-ydo-maintenanceminisodeHow to pump up your tyres https://play.acast.com/s/wheel-suckers-podcast/pumpinguptyres-maintenanceminisodeRecorded via Clean Feed: https://cleanfeed.net/Edited by Wardour Studios Elisha! Thank you!http://wardourstudios.co.uk ~ Support us and become our 3rd Wheel! ~Give us a little push today: https://www.wheelsuckerspodcast.com/support-usYou'll be in good company with these friendsAurelija Venclovaite!Kerena Fussell!Kirsty Chestnutt!Kate Thompson!Sally Bremner!Jonathan Rothwell!Ella Green!Áine MacCarthyMax Maier!"The chain is a sacrificial part. Bless the chain so we may ride again." Clean before you lube!Prolong the life of your bike!What is a chain?Diagram!Rough prices8 speed chain £1311 speed £208 speed cassette £3011 speed cassette £50Chainrings a pound a toothA brief moment with Richard. We welcome to return of our beloved bicycle guru Richard Ballentine https://en.wikipedia.org/wiki/Richard_BallantineThe sock on the hand! We love you!Intro TrackEvangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0SoundsWork handlesLondon Bike Kitchen www.lbk.org.ukOur personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melonFollow usTwitter @WheelSuckersPodInstagram @wheelsuckerspod See acast.com/privacy for privacy and opt-out information.

We chat beer bikes, Eurostar hacks and wheel building with Judith Rooze from Stayer Cycles: https://www.stayercycles.comThey're hiring at the moment: http://www.stayercycles.com/jobs-wwwRecorded via Clean Feed: https://cleanfeed.net/Edited by Wardour Studios Elisha! Thank you!http://wardourstudios.co.uk ~ Support us and become our 3rd Wheel! ~Give us a little push today: https://www.wheelsuckerspodcast.com/support-usYou'll be in good company with these friendsClaire Tayler! Aurelija Venclovaite!Kerena Fussell!Kirsty Chestnutt!Kate Thompson!Sally Bremner!Jonathan Rothwell!Ella Green!Áine MacCarthyMax Maier!~ Notes ~Durney RacingStayer / Track RacingThe Beer Bike!Bespoked - the best frame builders festival imoEurostar Hack BikeBike Boxes are hard to find OKBalance BikesGravel BikesOff the peg bike build options Zwift bikesLeytonstone represent !!Perky Blinders Isembard cycles Art School was never a mistake Clever mikesLBKWheel BuildingLacingPutting the spokes in placeBladed spoke holder Round spoke Dot watching rulesTranscontinental is great for thatGet Custom from Stayer Ayesha McGowan - It's awkward to talk about race: let's do it anywayhttps://www.casquette.co.uk/people/its-awkward-to-talk-about-race-lets-do-it-anyway~ Recommendations! ~Round Boys https://www.instagram.com/round.boys/?hl=enHow I build this https://www.npr.org/podcasts/510313/how-i-built-thisThe Wild Podcast https://www.kuow.org/podcasts/thewildThe Mystery Show https://gimletmedia.com/shows/mystery-showDaisy May CooperThis Country ~ Intro Track ~Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds~ The London Bike Kitchen ~www.lbk.org.uk~ Personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melon~ Follow us ~Twitter @WheelSuckersPodInstagram @wheelsuckerspod See acast.com/privacy for privacy and opt-out information.

Listen to Captain Alex and Jenni the Stoker catch up after *checks notes* one year *gulp*. It's the Return of the Wheel Suckers: Pandemic Podcast Edition.We'll update you on what we've been up to the and future of the show. Expect interviews with guests and maintenance minisodes. Episodes will launch every 2 weeks!~ Notes ~Jenni is now not so keen on The Ordinary as it is now majority owned by Estee Lauder, who test on animals and their owner Ronald Lauder is a Trump supporter.The Women of Colour Cycling Group is now the Women of Colour Cycling Collective: https://womenofcolourcycling.org/And Hex Education is almost over! But you can sign up to our 'I Like to Watch' class library here: https://membermojo.co.uk/lbkAlex streams on Wednesday nights now (only from 20:00 gmt: https://www.twitch.tv/singyamatokunEdited by Elisha at Wardour Studios: http://wardourstudios.co.uk/Recorded via Cleanfeed: https://cleanfeed.net/~ Like what we do? ~Become a Third Wheel to support the Wheel Suckers Podcast!https://www.wheelsuckerspodcast.com/support-usYou'll be in good company with these 3rd Wheels: Claire Tayler! Aurelija Venclovaite!Kerena Fussell!Kirsty Chestnutt!Kate Thompson!Sally Bremner!Jonathan Rothwell!Ella Green!Áine MacCarthyThank you for supporting us and making WS happen! X ~ Intro Track ~Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds~ The London Bike Kitchen ~www.lbk.org.uk~ Personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melon~ Follow us ~Twitter @WheelSuckersPodInstagram @wheelsuckerspod See acast.com/privacy for privacy and opt-out information.

We're in the studio *recorded before the lockdown* interviewing gravel nerd, back-packer and off road cyclist Katherine Moore.Recorded at Wardour Studios http://wardourstudios.co.uk/~ Guest ~ Katherine Moorekatherinebikes.comhttps://www.instagram.com/katherinebikesCheck out Katherine's Bags! https://www.instagram.com/katherine_makes_Listen to her new podcast with Tom, the Unpaved Podcast!https://unpavedpodcast.com/https://www.instagram.com/unpavedpodcast/https://twitter.com/unpavedpodcast~ Topics ~Cyclo-cross https://en.wikipedia.org/wiki/Cyclo-crossThe Tour Divide https://tourdivide.org/Alastair Humphrey's Micro Adventures https://alastairhumphreys.com/microadventures-landing/Bivvying / Bivvy Bags / Bivouac Bag https://alastairhumphreys.com/what-is-a-bivvy-bag-and-why-do-i-need-one-microadventureRead Katherine's article: “A guide to backpacking on your period" https://bikepacking.com/plan/bikepacking-on-your-period-guide/How do you fart on a bike dear listener???GCN https://www.globalcyclingnetwork.com/Emma Pooley http://www.emmapooley.net/en/Manon Lloyd https://en.wikipedia.org/wiki/Manon_LloydEmma Gannon - Ctrl, Alt, Delete podcast https://www.emmagannon.co.uk/category/podcast/The Multi-Hyphen method https://www.goodreads.com/en/book/show/36447027-the-multi-hyphen-methodDirty Kanza https://dirtykanza.com/The Transcontinental https://www.transcontinental.cc/Canyon Sram http://www.wmncycling.com/Italy Divide http://www.italydivide.it/Tom Bonnett https://unpavedpodcast.com https://www.timetapes.com/Transcontinental Podcast https://www.transcontinental.cc/podcastSlow TV https://en.wikipedia.org/wiki/Slow_televisionASMR https://www.vox.com/2015/7/15/8965393/asmr-video-youtube-autonomous-sensory-meridian-responsePannier CC https://www.pannier.cc/15 KPH https://www.pannier.cc/about/Restrap patch - Here to have a good time not a fast time *sold out sadly https://www.bikemonger.co.uk/restrap-here-for-a-good-time-patch-19320-p.aspBudget BikeJames Olson https://advntr.cc/interview-james-olsen/Bicycling Magazine https://www.bicycling.com/Ceylin del Carmen Alvarado https://en.wikipedia.org/wiki/Ceylin_del_Carmen_AlvaradoAnnemiek van Vleuten https://en.wikipedia.org/wiki/Annemiek_van_VleutenMarianne Vos https://en.wikipedia.org/wiki/Marianne_VosEmily Chappell http://thatemilychappell.com/City Girl Rides - Christina https://www.instagram.com/citygirlrides/Watermelon saddle bags!!! https://www.instagram.com/p/B5yW5WhlNpK/Bikepacking.com https://bikepacking.com/That Mitchell and Webb Look Sketch https://www.youtube.com/watch?v=VTSCppeFzX4Katherine's Cat! https://www.instagram.com/p/B-H-5IgFNI6/~ Podcasts! ~CTRL, ALT, DELETE https://www.emmagannon.co.uk/category/podcast/We got to hang out https://wegottohangout.com/Bikes or Death https://bikesordeath.com/Gravel Ride Podcast http://thegravelride.bike/UnF*Ck your Brain https://unfuckyourbrain.com/~ Work handles ~Look mum no hands www.lookmumnohands.com/London Bike Kitchen www.lbk.org.uk/~ Our personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melon~ Illustration ~Korinna Mei Veropoulouhttps://korinnamei.myportfolio.com/ See acast.com/privacy for privacy and opt-out information.

Maintain your bike and your bike will maintain you. Absorb essential bicycle maintenance advice thanks to your Captain Jenni, Director of the London Bike Kitchen.Today's topic: Lubrication!Recorded at Wardour Studios www.wardourstudios.co.ukListen to our previous Maintenance Minisode: Pumping up Tyres: https://play.acast.com/s/wheel-suckers-podcast/tag%3Asoundcloud%2C2010%3Atracks%2F658536002*Please note, this was recorded before the Lockdown*Read London Bike Kitchen's Covid 19 update here: https://lbk.org.uk/pages/covid-19-updateLBK classes are now ONLINE! Read more here: https://lbk.org.uk/collections/online-classesThe Look mum not hands! cafe and online shop is currently closed until further notice. ~ Topics ~ Rozone Enzymatic parts washer: https://www.rozone.co.uk/industry-sector/bike-workshops.html It's not good to plug LOADS of lube onto your chain! The optimum amount is next to nothing.Three types of oil: Dry, All Season, Wet~ A moment with Richard ~We welcome to return of our beloved bicycle guru Richard Ballentine https://en.wikipedia.org/wiki/Richard_Ballantine ~ Intro Track ~Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds~ Work handles ~Look mum no hands! www.lookmumnohands.comLondon Bike Kitchen www.lbk.org.uk~ Our personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melon~ Follow us ~Twitter @WheelSuckersPodInstagram @wheelsuckerspod See acast.com/privacy for privacy and opt-out information.

Back at it again! We discuss intersectional feminism, the problem with autonomous cars and owning the city with Tiffany Lam. ~ Guest ~ Tiffany Lam https://www.tiffanyflam.comListen to our previous interview! https://play.acast.com/s/wheel-suckers-podcast/tag%3Asoundcloud%2C2010%3Atracks%2F445774218Buy Tiffany's zines!Mind the Cycling Gender Gap issue 1 and 2: https://www.tiffanyflam.com/zineRecorded at Wardour Studios http://wardourstudios.co.uk/~ Topics ~ New Economics Foundation https://neweconomics.org/Tiffany's academic piece Chapter 7 - Cycling in London, an intersective gendered perspective New academic anthology - "Gendering smart mobilities”The women of colour cycling meetup https://www.instagram.com/woccldn/Audrey Lord - “Your silence will not protect you” Sustrans Healthy Streets https://www.sustrans.org.uk/our-blog/news/2019/august/sustrans-to-provide-support-for-new-tfl-programme/The right to the city "You have every right to be on the road as everyone else, take the lane and exert yourself" Biking While Female — ‘Slut,' ‘Bitch,' and ‘Dumb Broad', https://nyc.streetsblog.org/2019/07/17/biking-while-female-slut-bitch-and-dumb-broad/Why are female cyclists targeted by aggressive drivers for abuse?https://www.theguardian.com/environment/bike-blog/2019/oct/04/why-are-female-cyclists-targeted-by-aggressive-drivers-for-abuseHollaback! Together We Have the Power to End Harassment https://www.ihollaback.org/Near Miss Project - looks down atm boo.~ Podcasts! ~Call your girlfriend https://www.callyourgirlfriend.com/New economics podcast https://neweconomics.org/2019/07/weekly-economics-podcastTalking headways https://usa.streetsblog.org/category/special-features/podcast/~ Work handles ~Look mum no hands www.lookmumnohands.com/London Bike Kitchen www.lbk.org.uk/~ Our personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melon~ Illustration ~Korinna Mei Veropoulouhttps://korinnamei.myportfolio.com/ See acast.com/privacy for privacy and opt-out information.

Jenni interviewed Therese! An inspiring mechanic living the dream, fighting for the future of bicycle education in Santa Cruz. "Empower people. It's better to learn if you can." ~ Guest ~Therese Kilpatrick https://twitter.com/wooliff~ Topics ~Project Bike Tech https://projectbiketech.org/Santa Cruz Bikes https://www.santacruzbicycles.com/en-USMosquito Bikes http://mosquito-bikes.co.uk/London Field CyclesHackney City Farm https://hackneycityfarm.co.uk/Hackney Bike Project Brixton Cycles Ninon - listen to our interview! https://play.acast.com/s/wheel-suckers-podcast/tag%3Asoundcloud%2C2010%3Atracks%2F477418827STEM Balance BikesABC check - Air, Brakes, Chain,Star Bikes ProjectCycle RodeoJump Bikes“Ageing Boomers!”E Bikes are the future BOSH Jenni spoke at the Marine Museum of Bicycling and Mountain Bike Hall of Fame!Watch it here: https://www.facebook.com/LDNBikeKitchen/videos/484455852197814/~ Work handles ~Look mum no hands www.lookmumnohands.com/London Bike Kitchen www.lbk.org.uk/~ Our personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melon~ Illustration ~Korinna Mei Veropoulouhttps://korinnamei.myportfolio.com/ See acast.com/privacy for privacy and opt-out information.

We interviewed our dads! Listen to a short and sweet 2019 review from our pops. Listen to previous Popcastshttps://play.acast.com/s/wheel-suckers-podcast/tag%3Asoundcloud%2C2010%3Atracks%2F382253885~ Guests ~Jenni's DadAlex's Dad~ Topics ~Coming soon~ Work handles ~Look mum no hands www.lookmumnohands.com/London Bike Kitchen www.lbk.org.uk/~ Our personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melon~ Illustration ~Korinna Mei Veropoulouhttps://korinnamei.myportfolio.com/ See acast.com/privacy for privacy and opt-out information.

Former (ish) rower turned Track Racer and Sram ambassador Yewie Adesida rolled into the glorious world of cycling via a very unusual gateway drug...Hint. It's in the title ;) We debate indoors vs outdoor cycling, weight lifting, the Women of Colour Cycling Meetup group and more in our first episode of 2020. Please enjoy!~ Guest ~Yewie AdesidaInstagram https://www.instagram.com/yewie_aRecorded at Wardour Studios http://wardourstudios.co.uk/Edited by Ev Sekkides https://www.sekkidesphoto.com/~ Topics ~Quick Brown Foxes Podcast by Ayesha McGowan http://www.aquickbrownfox.com/blog/2018/10/17/quick-brown-foxes-chapter-3-yewande-goes-furtherSES Racing http://sesracing.com/Velociposse https://www.velociposse.cc/Lee Valley Velodrome https://www.visitleevalley.org.uk/en/content/cms/london2012/velo-park/Assos award racers at Herne Hill with FREE bib shorts!The Nocturne https://www.nocturnecycling.com/Hog Hill TacingKeirin Racing https://en.wikipedia.org/wiki/KeirinYewie is a "Srambassador" aka Sram Ambassador !!London Youth RowingWatch the weight lifting anime !!! "How Heavy at the dumbbells you lift?" https://en.wikipedia.org/wiki/How_Heavy_Are_the_Dumbbells_You_Lift%3FThe Women of Colour cycling meetup group - meets every third Monday of the month at Look mum no hands! from 7pm - 9pmhttps://www.facebook.com/events/1484774878340589/Podcast recommendations!Revisionist HistoryReceipts PodcastMy dad wrote a porno Serial ~ Intro Track ~Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds~ Work handles ~Look mum no hands! www.lookmumnohands.com/London Bike Kitchen www.lbk.org.uk/~ Our personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melon~ Follow us ~Twitter twitter.com/WheelSuckersPodInstagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

This is a LIVE RECORDING of the official launch event celebrating the 2020 edition of the Transcontinental Race TCRNo8, recorded at Look mum no hands! 49 Old Street, EC1V 9HX on Saturday 23rd November 2019. Presented and organised by the LOST DOT team.~ TCRno8 ~Read more and register now: https://www.transcontinental.cc/~ The Launch and Panel ~Discover the route, learn more about the Controls and what's in store for TCRNo8 plus an interesting discussion on the spirit of unsupported racing. Speakers will include: James Hayden, Karen Tostee, Neil Phillips, Jayne Wadsworth, Matthew Falconer, Darren Franks, Tom Probert and the Lost Dot organisers. Hosted by Katherine Moor.WATCH BACK the event thanks to We Do It Live on facebook here: https://www.facebook.com/1ookmumnohands/videos/797269304062620/~ Onboard the Transcontinental Race FILM ~The new film "Onboard the Transcontinental Race" by Ahstudio will be available from 1st February 2020 on VOD.Details will be shared online soon. Share the news by using the hashtag #TCRfilm or #onboardTCRIf you are interested in hosting a screening of the film at a cinema / cafe / community space / bike shop near you please contact Antonin, film director of the TCR documentary on antonin@ahstudio.fr~ Intro Track ~Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds~ Work handles ~Look mum no hands! www.lookmumnohands.com/London Bike Kitchen www.lbk.org.uk/~ Our personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melon~ Follow us ~Twitter twitter.com/WheelSuckersPodInstagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

This is a LIVE RECORDING of Emily Chappell's panel discussion; "Telling new stories about cycling" featuring:Jools Walker - author of Back In The FrameMax Leonard - author of Lanterne Rouge and Higher CallingKat Jungnickel - author of Bikes And BloomersHosted as part of the launch party for new book: Where There's A Will: Hope, Grief and Endurance in a Cycle Race Across a Continent.Recorded at Look mum no hands! 49 Old Street on Friday 8th December. Watch the panel back thanks to We Do It Live here: https://tinyurl.com/emilychappelpanel19~ Intro Track ~Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds~ Work handles ~Look mum no hands! www.lookmumnohands.com/London Bike Kitchen www.lbk.org.uk/~ Our personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melon~ Follow us ~Twitter twitter.com/WheelSuckersPodInstagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Books, bikes, politics, grief, periods and the Chappetite with Emily Chappell. ~ Guest ~Emily Chappell http://thatemilychappell.com/aboutTwitter @emilychappell https://twitter.com/emilychappellInstagram @emilyofchappell https://www.instagram.com/emilyofchappell/~ Buy Emily's new book ~Where There's a Will: Hope, Grief and Endurance in a Cycle Race Across a Continent https://www.amazon.co.uk/Where-Theres-Will-Endurance-Continent/dp/1788161513/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=Buy her first book! What Goes Around https://www.amazon.co.uk/What-Goes-Around-London-Couriers/~ Come to Emily's launch ~Buy a signed copy of Emily's new book and enjoy the panel "Telling new stories about cycling" with Jools Walker, Max Leonard and Kat Jungnickel on Friday 8th November at 49 Old St. EC1V 9HX RSVP https://www.eventbrite.co.uk/e/where-theres-a-will-book-launch-and-panel-with-emily-chappell-and-friends-tickets-78026504375Can't make it? Get a reminder to watch the panel live on Facebook thanks to We Do It Live https://www.facebook.com/1ookmumnohands/posts/3777656688927221?__tn__=-R-RRecorded at Wardour Studios http://wardourstudios.co.uk/Edited by Ev Sekkies https://www.sekkidesphoto.com/~ Topics ~The Transcontinental Race https://www.transcontinental.cc/Hannah Nicklin https://twitter.com/hannahnicklin?Juliana Buhring http://julianabuhring.com/Fantasia - Night on bald mountain https://www.youtube.com/watch?v=SLCuL-K39eQJenny Graham http://theadventuresyndicate.com/jenny-graham-1 Norethisterone pillJulian Sayarer http://juliansayarer.com/RAAM The Race across America https://www.raceacrossamerica.org/Shu Pillinger https://twitter.com/shupillinger?lang=enEmma Pooley http://www.emmapooley.net/en/Molly Weaver http://molly-weaver.com/Fiona Kolbinger theguardian.com/sport/2019/aug/06/fiona-kolbinger-first-woman-win-transcontinental-cycling-raceTrans Pyrenees Race https://transpyrenees.cc/Juliana has started a race / sprint - info to come!The wet dream Scotrail #WestHighlandLine tweet https://twitter.com/ScotRail/status/1186952483941298176Mike Hall https://www.transcontinental.cc/mikehallThe #Chappetite https://twitter.com/hashtag/Chappetite?src=hashtag_clickMukbang https://en.wikipedia.org/wiki/MukbangAlastair Humphreys https://www.alastairhumphreys.com/Hidden Brain Podcast - People Like Us https://podcasts.apple.com/gb/podcast/hidden-brain/id1028908750?i=1000440522998Le Loop https://rideleloop.org/Emily is touring the UK http://thatemilychappell.com/speaking/~ Intro Track ~Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds~ Work handles ~Look mum no hands! www.lookmumnohands.com/London Bike Kitchen www.lbk.org.uk/~ Our personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melon~ Follow us ~Twitter twitter.com/WheelSuckersPodInstagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

This is a LIVE recording of the #TCRno7 Transcontinental Race Debrief held at Look mum no hands! on 49 Old Street. EC1V 9HX on Saturday 21st September.The Transcontinental Race is the definitive self-supported bicycle race across Europe. Each year riders cover around 4000km to reach the finish line. In collaboration with TCR we presented an evening with a collection of riders from this year's race!https://www.transcontinental.cc/Live stream and audio recording brought to you by WE DO IT LIVE http://wedoitlive.com/WATCH a video of the night on youtube here: https://www.youtube.com/watch?v=I0UDA0S5DBc~ Host ~Biola Babawale - Velociposse~ The Panel ~#TCRNo7cap66 Fiona Kolbinger - winner of TCRNo7#TCRNo7cap3 Bjorn Lenhard - Leader of TCRNo7 until CP2 and multi race veteran#TCRNo7cap10 Ben Davies - first man to finish TCRNo7#TCRNo7cap247a #TCRNo7cap247b Rachel Batt and Jim Stewart - Finishers of TCRNo6 and 7 in pairs category~ Additional Speakers ~Anna Haslock - Lost Dot, Race Director of TCRNo5, 6 and 7, Race Coordinator TCRNo3 and 4 alongside race founder Mike HallRory Kemper - Lost Dot, Race Coordinator TCRNo5, 6 and 7James Robertson - photographer on TCRNo4,5,6,& 7TCR Sponsors: Fizik @fizikofficial PEdALED @pedaledjapan Kinesis UK Kinesis UK @kinesisbikes_uk APIDURA @apidura See acast.com/privacy for privacy and opt-out information.

Cycling journalist Laura Laker lays down the (multiple) problem with cars, the power of ebikes, shorthand and Lindy hopping.Recorded at Wardour Studios wardourstudios.co.uk~ Guest ~Laura Laker https://www.lauralaker.com/Twitter https://twitter.com/lakerlikesRead her Guardian articles https://www.theguardian.com/profile/laura-laker~ Topics ~Shorthand tweet https://twitter.com/laura_laker/status/1098539500630917120Unown Pokemon https://bulbapedia.bulbagarden.net/wiki/Unown_(Pok%C3%A9mon)THE BBC INTERVIEW https://www.youtube.com/watch?v=GLXYAhRyFNwLaura Laker on Sky News https://www.youtube.com/watch?v=66U_LMA8e2UShould we stop using the word 'cyclist'? article https://www.theguardian.com/environment/bike-blog/2019/apr/02/should-we-stop-using-the-word-cyclist"How to get rich reporting idling documentary https://www.youtube.com/watch?v=_nRmU5LytdcJenny Graham interview https://www.cyclist.co.uk/news/5498/jenny-graham-you-ve-no-idea-what-your-body-can-do-until-you-have-to-do-itBuy Jenni's book! https://www.waterstones.com/book/how-to-build-a-bike/jenni-gwiazdowski/9780711238985Shout out to Judith at Stayer Cycles! https://www.stayercycles.com/Chris King https://chrisking.com/~ Intro Track ~Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds~ Work handles ~Look mum no hands! www.lookmumnohands.com/London Bike Kitchen www.lbk.org.uk/~ Our personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melon~ Follow us ~Twitter twitter.com/WheelSuckersPodInstagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

This is a LIVE recording of Velociposse's Women's Racing Intro Night held at Look mum no hands! 49 Old St. EC1V 9HX on Thursday 1st August. Racing is great fun but it can be tricky to get into. Listen to Road, Track and Fixed Crit riders – they share about they got into racing, why they enjoy that particular discipline and how you can get involved. We want more women to race! Absorb some racing knowledge and advice. Velociposse is a women's cycling club based in London https://www.velociposse.cc https://www.instagram.com/velociposse/ ~ The Panel ~ Host Biola Babawale (Velociposse) Road: Anneleen Bosma (Team LDN) and Rosi Digne-Malcolm (Velociposse) Road crits: Honor Elliott (VC Londres) and Miriam Bullock (East London Velo) Fixed crits: Caz Cunningham (NLTCBMBC) and Nelsy Casallas (Velociposse) Track – sprint: Yewande Adesida (SES) and Hannah Cadman (VC Londres) Track – endurance: Marta Cooper (Brixton CC) and Denise Dierauer (Velociposse) ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Maintain your bike and your bike will maintain you. Absorb essential bicycle maintenance advice thanks to your Captain Jenni, Director of the London Bike Kitchen.Today's topic: Pumping up tyres!Recorded at Wardour Studios www.wardourstudios.co.uk How much you should pump? How often? What does PSI mean? What's a valve?~ The Valve Gallery ~Shrader https://images.app.goo.gl/RYSMQrY11uJDVZH56Presta https://images.app.goo.gl/ikuoYbDfRWuLP9s79Ye Olde Woods Valve https://images.app.goo.gl/TLzHzKgJ3S3F9wDdA~ A moment with Richard ~We welcome to return of our beloved bicycle guru Richard Ballentine https://en.wikipedia.org/wiki/Richard_Ballantine~ Resources ~Cycling Tips Podcast - Rethinking road bike tire sizes and pressures https://cyclingtips.com/2016/08/cyclingtips-podcast-episode-9-rethinking-road-bike-tire-sizes-and-pressures/JoeBlow Pump https://www.topeak.com/global/de/products/floor-pumps/221-joeblow--sport-ii~ Intro Track ~Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds~ Work handles ~Look mum no hands! www.lookmumnohands.com/London Bike Kitchen www.lbk.org.uk/~ Our personal handles ~Alex Davis twitter.com/SingyamatokunJenni Gwiazdowski twitter.com/money_melon~ Follow us ~Twitter twitter.com/WheelSuckersPodInstagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

This is a LIVE recording of the Diversity in Cycling panel held at Look mum no hands! 49 Old St. EC1V 9HX on Monday 24th June. More riders from Black And Minority Ethnic (BAME) backgrounds seem to be taking up cycling. Yet most cycling clubs, even in racially diverse London, are still very white. The same appears to be true of how cycling is portrayed at national level, including cycling media and brands. Starting off as a small project within one cycling club in London, DIVERSITY IN CYCLING has grown to include contributions from over 60 BAME cyclists, whose experiences of cycling and cycling clubs are very revealing. These experiences are detailed in a PDF report together with practical recommendations that cycling clubs, the media and brands can all play a part in embracing. DIVERSITY IN CYCLING is supported by British Cycling and this event is open to any cyclist interested in learning more about diversity and inclusion within the cycling community. The Q&A featured contributors to the report and also offered an opportunity to meet and get to know fellow cyclists and make new connections. Read the report here: https://www.britishcycling.org.uk/zuvvi/media/bc_files/membership/Diversity_In_Cycling_report.pdf ~ SPEAKERS ~ Yewande Adesida, SES Racing Mani Arthur, Black Cyclists Network + Finsbury Park CC Biola Babawale, Velociposse Junaid Ibrahim, Brothers on Bikes Nasima Siddiqui, Wyndymilla PJ Dulay, Fireflies and Cicli Artigianali Matt Kumar, Kingston Wheelers Moderator: Andy Edwards, Kingston Wheelers & Sigma Sports Special guest: Maurice Burton, De Ver Cycles, Team De Ver C.C. ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ PHOTO by Calvin Cheung Instagram: https://www.instagram.com/calvinoooooo FB: www.facebook.com/ccheungphotography Web hyperlink: www.ccheungphotography.com See acast.com/privacy for privacy and opt-out information.

This is a LIVE recording of our Pedal the Planet Panel held at Look mum no hands! 49 Old St. EC1V 9HX on Thursday 27th June. The panel brought together the combined, shared but individual experiences of three teens that have circumnavigated the world by bicycle. ~ The Panel ~ Vedangi Kulkarni https://www.vedangikulkarni.com Instagram: @wheelsandwords Tom Davies https://tomdaviesrtw.com/ Instagram: @tomdaviesrtw Tom's book: Emu Racing and Record Chasing https://www.amazon.co.uk/Emu-Racing-Record-Chasing-Teenagers/dp/1789016940 Charlie Condell Instagram: @rtwcharlie ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Please note !! We discuss Sarah's experiences with depression at 19:46 and suicidal thoughts at 20:53. Sarah Strong works in mental health and founded Bikes and Brains, a site showcasing the stories of people's experience with cycling and mental health. Recorded at Wardour Studios http://wardourstudios.co.uk ~ Guest ~ Sarah Strong Twitter https://twitter.com/opiumia Instagram https://www.instagram.com/opiumia5/ Bikes and Brains website https://bikesandbrains.com/ Contact Sarah https://bikesandbrains.com/contact/ ~ Topics ~ Let's talk about cycling and mental health Panel https://soundcloud.com/wheelsuckerspodcast/lets-talk-about-cycling-and-mental-health An evening with Ayesha McGowan and Jools Walker https://soundcloud.com/wheelsuckerspodcast/live-panel-an-evening-with-ayesha-mcgowan-and-jools-walker Bikes and Brains ! https://bikesandbrains.com/ Do you want a Bikes and Brains event at your local bike shop or community space? Are you interested in being an ambassador for Bikes and Brains rides across the UK / wherever you are based? Self care tips!!! What are yours??? CBT BEASTWAY http://www.beastwaymtb.com/ Hackney GT https://hackneygt.com/ Brixton Cycles https://www.brixtoncycles.co.uk/ Meep Meep! Look! https://www.instagram.com/p/BwVJwM-lHly/ Velocino, the urban runabout for Rome https://inhabitat.com/abici-launches-ultraportable-update-to-historic-italian-velocino-bicycle/ Cyclists Stay Awesome Sticker https://shop.road.cc/product/stay-awesome-sticker The School of Social Entrepreneurs https://www.the-sse.org ~ Resources ~ Mind.org.uk https://www.mind.org.uk/ Rethink https://www.rethink.org Mental Health Foundation https://www.mentalhealth.org.uk/ If you can, go along to your GP ~Top Tip! ~ Twitter is great for bite sized information ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

OG blogger Jools Walker aka Velo City Girl launches her book this month, she joins us In the studio to discuss getting back into cycling after a 10 year break, depression, Tatty Devine and more...~ Guest ~Jools Walker aka Velo City Girl http://velocitygirl.co.ukPRE-ORDER JOOLS' BOOK: https://www.waterstones.com/book/back-in-the-frame/jools-walker/9780751570786Lady Velo twitter: https://twitter.com/LadyVeloLady Velo Instagram: https://www.instagram.com/ladyvelo/Vélo-City-Girl facebook: https://www.facebook.com/LadyVelo/Recorded at Wardour Studios http://wardourstudios.co.uk/~ Topics ~Blog-tastic Velo City Girl Pashley Princess https://www.evanscycles.com/pashley-princess-sovereign-hybrid-bike-00118765Basic Bike Maintenance with LBK https://lbk.org.uk/collections/classesRide round a velodrome! Jenni's Shopping Basket *I'm working on a link friends Panel's we held at Look mum no hands! How to Market to Women in Cycling and Cycling and mental health NLTCBMBC http://nltcbmbc.com/ Road Block, Jools' blog piece about not cycling for 6 months: http://velocitygirl.co.uk/road-block/ Casquette think piece: bikes and the brain https://www.casquette.co.uk/know-how/head-case Sarah's blog Bikes & Brains wants you to contribute your experiences of cycling and depression: https://bikesandbrains.com/ Ayesha McGowan www.aquickbrownfox.com/ THE BOOK https://www.waterstones.com/book/back-in-the-frame/jools-walker/9780751570786 Jenni wrote a book! https://www.waterstones.com/book/how-to-build-a-bike/jenni-gwiazdowski/9780711238985 Jenni and Jools have since this set up the WOC cycling club group at Look mum no hands! Tatty Devine oh my https://www.tattydevine.com Tatty Logue https://www.instagram.com/tattylogue/~ Edited by Ev Sekkides ~ ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

This a LIVE RECORDING from the panel we held at Look mum no hands! on Tuesday 7th March. Wheels for Wellbeing is an award-winning charity supporting disabled people of all ages and abilities to enjoy the benefits of cycling. https://wheelsforwellbeing.org.uk Think you can't cycle? Think again! Since 2007, WfW have worked with thousands of disabled children and adults who face barriers to taking part in any physical activity. "We're determined to show that anyone can enjoy cycling, given the right equipment, support and environment." ~ Guests~ Touretteshero comedienne, Jess Thom https://www.touretteshero.com Twice Brompton World Champion Rachel Elliott https://twitter.com/rach_e Professional sports commentator Anthony McCrossan https://twitter.com/antmccrossan Inclusive cycling campaigner and Wheels for Wellbeing Director, Isabelle Clement https://twitter.com/isabelleclement ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

This is a LIVE recording of the panel held at Look mum no hands! on Tuesday 26th March. On 15th February we discovered London's Mayor Sadiq Khan underspent London's cycling budget by £142m. Our panel of experts discussed London's cycling demands for the next Mayoral term. Where are we going? What's the future for London cycling? * What needs to be built? * How do we get more people on bikes? * How can roads be made safer? * What else can the next Mayor do? ~ The Panel ~ Simon Munk - London Cycling Campaign's Infrastructure Campaigner https://twitter.com/psimonk https://lcc.org.uk/ Caroline Russell - London Assembly Member, Councillor for Highbury East Ward, Islington http://www.caroline-russell.london/ Tiffany Lam - Cycling activist, author of Mind the Cycling Gender Gap https://twitter.com/tiffany_frances Sadly Laura Laker couldn't join us so we were joined by: Nicole Badstuber - Urban infrastructure research @CSIC_IKC & @Cambridge_Uni https://twitter.com/NicoleBadstuber Alix Stredwick Sustainable Transport Specialist. Follow her cargo bike capers: @CarryMe_Bikes https://www.cyclinguk.org/article/alix-stredwick https://twitter.com/alixmstredwick ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

This is a LIVE recording of the pro women's racing panel: How far do you want to go? held at Look mum no hands! on Tuesday 26th February. So where do we go from here? What's stopping us riding further? Who are the movers and shakers taking things forward? What would a women's Grand Tour actually look like? Cyclist Ella Green brought together a stellar line up: ~ The Panel ~ Emily Chappell - Le Loop Lead Cyclist and author Molly Weaver - Former professional cyclist turned pundit and commentator Fran Cutts - Amateur cyclist for Team LDN Dr Fiona Struthers - Le Loop Team Doctor Abbie Dentus - Rider for Brother UK / Team OnForm Thank you to Ella for organising the event, Dario for recording the audio and everyone that attended the event. Sorry for the delay in uploading! All funds raised on the night went to the William Wates Memorial Trust, supporting projects that help disadvantaged young people fulfil their potential and stay away from a life of crime. This night was organised in collaboration with BellaVelo and Le Loop See acast.com/privacy for privacy and opt-out information.

Alliteration time! We discuss publishing, pockets and penny farthings with cycling sociologist Kat Jungnickel.~ Guest ~Kat Jungnickel http://katjungnickel.com/ https://twitter.com/katjungnickelBikes and Bloomers http://bikesandbloomers.com/ http://katjungnickel.com/portfolio/bikes-bloomers-research/Buy Kat's Book! BIKES and BLOOMERS: Victorian Women Inventors & their Extraordinary Cycle Wear: http://katjungnickel.com/portfolio/bikes-bloomers-book/~ Topics ~The launch at Look mum no hands! https://www.facebook.com/1ookmumnohands/videos/2438306872862216/Rational Dress https://en.wikipedia.org/wiki/Victorian_dress_reformHark! A Vigrant! http://www.harkavagrant.com/index.php?id=331Patterns of patents http://katjungnickel.com/portfolio/garment-reconstruction/"You can't dismantle the patriarchy with one skirt”Senscommon rain jacket https://www.senscommon.com/ Make a pocket! V&A Baraba Burnam on pockets Make a bloomer! Kat's Penny Farthings! Penny Racing in Tasmania Radial Spokes Support your local bike and book shop! ~ Edited by Ev Sekkides ~ ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Popcast returns and The Maintenance Tip of the pod is back! We chat to our dads about cycling in their local areas and their bikes. Jenni wants you to look after you chain! Learn how to oil your chain properly, you're welcome.Sponsored by Casquette https://www.casquette.co.ukRecorded at Wardour Studios http://wardourstudios.co.uk~ Topics ~ Maintenance Tip of the Pod: WIPE YOUR CHAINCasquette Article - How to clean your chain: https://www.casquette.co.uk/know-how/2017/6/15/jenni-gwiazdowski?rq=chain Pedros biodegradable lube https://pedros.comGreen Oil lube http://www.green-oil.netBTW Jenni wrote a book! https://www.waterstones.com/book/how-to-build-a-bike/jenni-gwiazdowski/9780711238985The Women of colour cycling meetup https://www.lookmumnohands.com/events/women-of-colour-cycling-meetup1Jools, Lady Velo / Velo City Girl http://velocitygirl.co.ukThe Gal-den Article http://gal-dem.com/where-are-all-the-women-of-colour-at-cycling-eventsANNOUNCEMENT - We will be performing live at the London Bike Show! Dates and times announced soon! The London Bike Show http://thelondonbikeshow.co.uk/~ Popcast! ~ Jenni's Dad George! Alex's Dad Ian! Previous Popcasts: https://soundcloud.com/wheelsuckerspodcast/popcastChristian Prudhomme's statement https://www.cyclingweekly.com/news/womens-tour-de-france-alongside-mens-race-impossible-says-director-christian-prudhomme-406720 IS BULLSHITThe panel is now called Pro women's racing panel: How far do you want to go? Held at Look mum no hands! on 26th Feb: https://www.lookmumnohands.com/events/panel-pro-womens-racing-how-far-do-you-want-to-goat Bella Velo CC https://www.bellavelo.cc/ Ride Le Loop https://rideleloop.org/William Wates Memorial Trust https://wwmt.rideleloop.org/LBK classes have sold out! More classes are here: https://lbk.org.uk/collections/classesGet your bike fixed at London Bike Kitchen: https://lbk.org.uk/pages/repairs-servicing or Look mum no hands: https://www.lookmumnohands.com/workshop LBK will be 7!!Do you want to party with us??Let us know.~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Are you currently doing veganuary and looking for tips? A vegetarian on the fence, or you someone who wants to find out more about a vegan lifestyle? This episode is for you. This is a live recording of the Plant Powered Panel held at Look mum no hands! on Tuesday 22nd January. PLEASE NOTE! At 3:40 the AMAZING wired mic audio recording kicks in! I accidentally started the recording with the built mic, I am so sorry friends! - Editor Alex You can WATCH the Facebook live video here: https://www.facebook.com/1ookmumnohands/videos/392314108204148 In the spirit of Veganuary, vegan cyclist & professional presenter Laura Winter curated a panel of like minded pro cyclists, long distance riders and sports nutritionists to discuss plant based power. ~ Panel ~ Host: Laura Winter https://lauracwinter.com Ultra cyclist: Laura Scott https://www.instagram.com/laura_scott Pro rider: Russ Downing https://twitter.com/RussDowning Nutritionist: Will Girling https://willgirling.com Plus special thanks to Jason Evans & Duncan McRobert - Founders of vegan sports nutrition brand Rawvelo: https://www.rawvelo.com Find out more about Veganuary: https://veganuary.com ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Are you ready for a wild ride? Ishbel Holmes used to be a track cyclist, but she packed it all in to cycle the world. Lee Craigie told us she was in the UK and we couldn't let her leave until we'd interviewed her. Ishbel champions that ANYONE can ride a bike and explore the world. If that doesn't move you, she also rescues injured animals by bike. She's published a book about her life: Me, My bike and street dog named Lucy - and watch out, there will be a feature film (!) about her adventures real soon. ~ Guest ~ Ishbel Holmes https://worldbikegirl.com https://twitter.com/WorldBikeGirl Buy Ishbel's books: https://worldbikegirl.com/books/ Please note Ishbel mentions suicide at 32:34 ~ Topics ~ Lee Craigie https://leecraigie.com/ Adventure Syndicate http://theadventuresyndicate.com/ Warm Showers https://www.warmshowers.org/ Are you selling GHDs?? Alex wants some! Learn to fix a puncture with Jenni! https://lbk.org.uk/collections/classes Exped Pillow https://www.ultralightoutdoorgear.co.uk/equipment-c3/sleeping-bags-c21/pillows-c61/air-pillow-p6674 #releasethetent Buy Ishbel's books: https://worldbikegirl.com/books/ ~ Sponsors ~ Wardour Studios www.wardourstudios.co.uk Katsusha Sports www.katusha-sports.com ~ Editor ~ Ev Sekkides twitter.com/Waspyourmouth www.sekkidesphoto.com Ev is a legend for helping us get this episode out! ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

We're chatting to serial entrepreneur Jacqui Ma of Good Ordering. Her cycle specific bags and glasses aim to rekindle your love of cycling. We predict future cycling trends, recognise and respect the importance of experiences, and learn how to cycle with a 5 year old! Since our interview Jacqui's launched her 3rd kickstarter. IT ENDS IN 4 DAYS GO GO GO: https://www.kickstarter.com/projects/jacquima/goodordering-magnetic-glasses ~ Guest ~ Jacqui Ma from Good Ordering https://goodordering.com https://www.linkedin.com/in/jacquima ~ Sponsors ~ Wardour Studios wardourstudios.co.uk Katsusha Sports www.katusha-sports.com ~ Editor ~ Ev Sekkides https://twitter.com/Waspyourmouth https://www.sekkidesphoto.com BIG shout out to Ev for helping us get this episode out! ~ Topics ~ Kickstarters! Jenni's Kickstarter https://www.crowdfunder.co.uk/lbk2-needs-u Jacqui's Kickstarters https://www.kickstarter.com/projects/jacquima/goodordering-bags https://www.kickstarter.com/projects/jacquima/goodordering-20 Japanese School bags ランドセ https://en.wikipedia.org/wiki/Randoseru Jacqui's blog, inspired by Japanese school bags https://goodordering.com/blogs/blog/inspired-by-japanese-school-bags WGSN https://www.wgsn.com/en/ Tatty Design https://www.tattydevine.com The Good Ordering Offline Shophttps://goodordering.com/blogs/stockists/goodordering-korea https://goodordering.com/blogs/blog/shoporshowroom Check out her shop in Korea TFL collaboration https://goodordering.com/products/goodordering-x-tfl-market-shopper Hyper Japan https://hyperjapan.co.uk/ Lmnh Banana Caps https://shop.lookmumnohands.com/products/bananacyclingcap Kids Banana Caps https://shop.lookmumnohands.com/products/kids-banana-cycling-cap Jacqui's top ten tips for a successful market stall https://www.linkedin.com/pulse/my-tips-successful-market-stall-jacqui-ma/ Jacqui's Glasses! https://goodordering.com/collections/eyewear Alex and Jenni wearing the glasses https://www.instagram.com/p/BeWPaGOF9Ks/ TRENDS Dockless bikes Cargobikes Pedalme https://pedalme.co.uk/ Jenni's piled up Pedalme *I need to find it* Marco! Pollo! ~ Who to follow on instagram ~ Present and correct stationary https://www.instagram.com/presentandcorrect/ Accidentally Wes Anderson https://www.instagram.com/accidentallywesanderson/ ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Alex and Jenni are in the studio chatting about jerseys, wheel building, the women and cycling conference and showcasing a new section: Maintenance Tip of the Pod. ~ Our Beautiful Sexy Sponsors ~ Katyusha Sports https://katusha-sports.com/ Wardour Studios wardourstudios.co.uk ~ Guests! ~ Paschal Volney https://www.instagram.com/paschalvolney/ Nelsy Casallas https://www.instagram.com/nelsycasallas/ ~ Topics ~ The Dun Run https://en.wikipedia.org/wiki/Dunwich_Dynamo Jenni looking miserable (INCOMING) The Katusha Kit ! What colour do you think it is??? https://katusha-sports.com/collections/performance-women/products/allure-jersey-aop-warp-citadel Urban Hill Climb www.urbanhillclimb.com/ Pedalme! https://pedalme.co.uk Women and cycling conference WACC https://www.facebook.com/WACC5050/ Anna's tweet https://twitter.com/anna_g/status/1043769723190693889 The line up is a cypher ?? (INCOMING) Wheels for wellbeing https://wheelsforwellbeing.org.uk/ Bikes and Babies by Ruth https://twitter.com/bikesandbabies?lang=en-gb The Cycling Library https://www.carryme.org.uk/projects/family-cycling-library Bicycle Ballet http://www.bicycleballet.com/ Check out Kat's Bikes & Bloomers bikesandbloomers.com/ Cambridge Cycling Campaign Camcycle https://www.camcycle.org.uk/ JENNI WROTE A BOOK https://www.waterstones.com/book/how-to-build-a-bike/jenni-gwiazdowski/9780711238985 Jenni's books are now available in Italian and French!! Go buy them: Bike Da te https://www.libri.it/bike-da-te French : Construire - Réparer son vélo https://boutique.terrevivante.org/librairie/livres/4125/sans-collection/458-construire---reparer-son-velo.htm ~ What's coming up! ~ Cycle Speed Dating was on 14th Oct and the next will be Sunday 9th Dec! - Online soon https://billetto.co.uk/users/cycle-speed-dating Cyclehoop 10th Birthday Party on Thursday 1st Nov https://www.lookmumnohands.com/events/cyclehoop-10th-birthday-party Bicycle Film Festival! 22nd Nov at Lmnh - Online soon! http://www.bicyclefilmfestival.com/ LBK classes https://lbk.org.uk/collections/classes Plena - Plan your next adventure Online soon! Wheel Building Part 1 https://lbk.org.uk/collections/classes/products/wheel-building-part-1 ~ Maintenance tip of the pod ~ Pump your tyres friends! ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Look mum no hands! workshop mechanic Keith Hicks rode this year's The Transcontinental Race, a self-supported bicycle race across Europe. Hosted by ultra-endurance cyclist Laura Scott, Keith has curated a panel of cyclists to discuss their shared experiences of tackling this 4000km ride to the finish line. This is a live recording of the panel held at 49 Old St. EC1V 9HX on Wednesday 19th September. Read about The Transcontinental Race: https://www.transcontinental.cc/ PHOTO by Sam Khamtonwong: https://www.facebook.com/profile.php?id=100000902961440 ~ Panel ~ Vi Kuczaj https://www.instagram.com/wiesiakuczaj/ Megan Pugh https://www.instagram.com/megkpugh/ Rory Bear Kempers https://www.instagram.com/cycling_bear/ Will Armitage https://www.instagram.com/willarmitage/ Keith Hicks https://www.instagram.com/hicksyfixbikes/ ~ Host ~ Laura Scott https://twitter.com/Laura_Scott ~ Support ~ To show your support we kindly ask if you are able, to make a donation to Anna Haslock's JustGiving page here: https://www.justgiving.com/crowdfunding/mikehall2018. She is raising money go to Australia to be present at the inquest into the death of Mike Hall. Anna is the Race Director for the Transcontinental Race having taken over the role when Mike died. You can read more about Mike Hall here: https://www.transcontinental.cc/mikehall/ ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Ned Boulting climbed into the hot seat and survived our LIVE Wheel Suckers Podcast experience in front of a cafe audience. This is a lightly edited interview recorded at Look mum no hands! 49 Old St. on Thursday 5th September. Watch the Facebook live video here: https://www.facebook.com/1ookmumnohands/videos/1071857869651974/ Buy tickets to Tour de Ned now: https://www.nedboulting.com/live/ ~ Guest ~ Ned Boulting https://www.nedboulting.com https://twitter.com/nedboulting ~ Topics ~ Jenni's apology: https://twitter.com/emilychappell/status/1037409459725905921 The race we're watching at 14:40 is this: https://www.youtube.com/watch?v=uXZlJGoK78A Jenni reads from Ned's Book: “How I won the Yellow Jumper” https://www.waterstones.com/book/how-i-won-the-yellow-jumper/ned-boulting/9780224083362 Tour de Ned! https://www.nedboulting.com/live/ Ned quit the metro A moment with Richard Ballantine Yes we played Pass the Parcel! ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Ayesha McGowan aka A Quick Brown Fox is our first returning guest! She's on phase two of her mission to be the first African American Pro female racer, working on education and advocacy within the cycling industry to support more POC and especially WOC. In this episode we catch up on what Ayesha's been up to, we play the Representation Game, and learn a killer recipe for coconut recovery ice cream. ~ Sponsors ~ Katusha Sports http://katusha-sports.com Wardour Studios http://wardourstudios.co.uk ~ Guest ~ Ayesha McGowan www.aquickbrownfox.com http://twitter.com/ayesuppose ~ Additional listening ~ Listen to our LIVE PANEL recording "An evening with Ayesha McGowan and Jools Walker" https://soundcloud.com/wheelsuckerspodcast/live-panel-an-evening-with-ayesha-mcgowan-and-jools-walker Last year's interview with Ayesha https://soundcloud.com/wheelsuckerspodcast/a-quick-brown-fox ~ Additional reading ~ It's awkward to talk about race. Let's do it anyway http://www.nxtbook.com/mercury/bikeleague/BFA_Summer2018/index.php#/10 Diversity is cycling's most urgent problem - here's how to fix it https://www.bicycling.com/culture/a19702179/diversity-is-cyclings-most-urgent-problem/ Implicit bias at work ‘Resume whitening' doubles callbacks for minority job candidates study finds https://www.forbes.com/sites/hbsworkingknowledge/2017/05/17/minorities-who-whiten-resumes-get-more-job-interviews/ Privilege explained Please people stop using bikes to whites plain privilege https://grist.org/cities/please-people-stop-using-bikes-to-whitesplain-privilege/ Tokenism in Nonprofits 8 ways people of colour are tokenised in nonprofits https://medium.com/the-nonprofit-revolution/8-ways-people-of-color-are-tokenized-in-nonprofits-32138d0860c1 Cultural competency training the brown bike girl http://www.pedalista.org/the-brown-bike-girl.html ~ Topics ~ Colorado Classic https://www.coloradoclassic.com/ The Crash ! https://www.instagram.com/p/BkaJB3XBnO2/?hl=en&taken-by=ayesuppose Emily Chappell - Chappetite https://twitter.com/hashtag/Chappetite?src=hash Recipe Coconut Protein Ice Cream https://thebigmansworld.com/2017/08/05/healthy-no-churn-workout-protein-ice-cream-paleo-vegan-gluten-free/ POWER BRAID Are you willing / keen to help us start a WOC cycling group? It's awkward to talk about race. Let's do it anyway http://www.nxtbook.com/mercury/bikeleague/BFA_Summer2018/index.php#/10 Diversity is cyclings biggest problem here's how to fix it https://www.bicycling.com/culture/a19702179/diversity-is-cyclings-most-urgent-problem/ The Representation Game. Visit the websites or social media of most bike brands, and play this game: a. How many clicks or images until you spot a POC? b. What's the ratio of POC to white folks? c. Repeat a and b with WOC. Japanese Women sliding in https://www.boredpanda.com/funny-self-portraits-kimiko-nishimoto-89-year-old/?utm_source=google&utm_medium=organic&utm_campaign=organic Matt the Mountain Biker https://www.instagram.com/beautyandthetour/ https://beautyandthetour.bigcartel.com/ Learn wheel building with LBK https://lbk.org.uk/collections/classes Sopo - Atlanta http://sopobikes.org/ Outside Magazine https://www.outsideonline.com/ Stay Focussed App https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=en James Huang's Article "JRA with the Angry Asian: Fun isn't a four-letter word" https://cyclingtips.com/2018/02/jra-angry-asian-fun-isnt-four-letter-word/ ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Racers from this year's Trans Am Bike Race shared their stories and answered your questions on ultra endurance cycling at Look mum no hands! LIVE on Tuesday 31st July. The Trans Am Bike Race is based on one guiding principle: Cycle the Trans America trail end-to-end, as fast as possible in a solo, self-supported fashion. https://transambikerace.com/ *Please note I fudged up the recording at one point and there is a moment of silence while they are talking!* - Editor Alex ~ Host ~ Ultra endurance cyclist Laura Scott https://twitter.com/Laura_Scott ~ Panel ~ Darren Franks A veteran of numerous ultradistance races, Darren has always strived to make a hash of things in bold and innovative ways, in a bid to have the most interesting experiences possible. The Trans Am was intended to be boring and fast. It started well but some habits die harder than others. Twitter: @darrenfranks IG: @darren_franks www.theadventurecapitalist.wordpress.com George Driscoll George Driscoll is one half of David Beats Goliath, and indie folk band from Birmingham. George and Daniel Tovey went out and bought bikes after watching Inspired to Ride, particularly Mike Hall's formidable yet humble attitude resonated with the pair. They found themselves at the TABR2018 start line, with the Be More Mike single they had recorded raising money in memory of Mike Hall in full swing, probably not enough miles in their legs, and definitely more than a little naivety. A few mantras and a LOT of granola got them to Astoria 35 days later. Twitter: @beatsgoliath IG: @beatsgoliath Stephen Haines A bike rider who is happy to spend time on his own, watching landscapes pass by under the wheels and listening to accents and language change. Veteran of Transatlantic Way 2016, TCRNo5 and TABR 2018. Instagram: @haines3308 Steven Pawley Disillusioned with the daily grind, Steven started his ultra endurance cycling career in 2014 by riding in an unsupported two-man team from Nordkapp, Norway to Cape Town, South Africa in 102 days - a world record attempt. Since then, he successfully completed the TCR #4 in 2016 and a 2,000 mile bike-packing tour of Australia. Despite knowing better, he then decided that North America, and specifically the TransAm Bike Race, was next. ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Ninon ran the Bicycle Workshop from 1980 - 2017, she's an expert on hub gears and a legend in the mechanics realm. Soak up her maintenance advice and ghost stories with us. Forged in the studios of Wardour brought to you by Katusha Sports. ~ Guest ~ Ninon Asuni Goodbye Bicycle Workshop: https://www.bikebiz.com/business/goodbye-bicycle-workshop ~ Sponsors ~ Katusha Sports katusha-sports.com Wardour Studios wardourstudios.co.uk ~ Topics ~ Madison https://www.madison.co.uk/ Brixton Cycles www.brixtoncycles.co.uk/ Learn how to wheel build with LBK https://lbk.org.uk/collections/classes/products/wheel-building-part-1 Stayer Cycles https://www.stayercycles.com/ Hub gears https://en.wikipedia.org/wiki/Hub_gear Ride Bike More! RIBMO https://www.bikeradar.com/road/gear/category/components/tyres/road/product/panaracer-ribmo-road-tyre-47768/ The Spoke Library info coming soon Learn about spokes with LBK! https://lbk.org.uk/collections/classes/products/1-hour-class-wheel-truing ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Listen to a LIVE recording of Ayesha McGowan aka A Quick Brown Fox in conversation with Jools Walker AKA Velo City Girl. Ayesha is on mission to become the first ever African-American pro female road racer. Jools is a London cyclist, blogger, presenter, and soon-to-be published author. Recorded at Look mum no hands! 49 Old St. EC1V 9HX on Monday 23rd July. ~ Speakers ~ Ayesha McGowan http://www.aquickbrownfox.com/ Jools Walker http://velocitygirl.co.uk/ You can also WATCH the facebook live video of the night here: https://www.facebook.com/1ookmumnohands/videos/2609401702419398/ ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ ~ Photo ~ By the Peloton Brief https://www.instagram.com/p/BllTantBjyF/?taken-by=pelotonbrief See acast.com/privacy for privacy and opt-out information.

Listen to a LIVE panel featuring racers from this year's TransAtlanticWay, sharing their stories from the race and advice on ultra endurance cycling. Recorded at Look mum no hands! 49 Old St. EC1V 9HX on Tuesday 3rd July. The TransAtlanticWay is a 2500 km one stage self-supported road bike race between Dublin and Cork via The Wild Atlantic Way that took place June 7th. https://www.transatlanticway.com ~ Racers ~ Laura Scott https://twitter.com/Laura_Scott Jennifer Tough http://jennytough.com/ Fraser Hughes http://1magiclantern.blogspot.com/ George Bennett https://twitter.com/gjbennett77 James Houston http://www.jameshouston.com/ You can also WATCH the facebook live video of the night here: https://www.facebook.com/1ookmumnohands/videos/2565767470116155/ Big thank you to Laura for organising the event and bringing everyone together. ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

What is Katusha? Why they're our new sponsor! The Wheel Suckers podcast is now brought to you by Katusha Sports, a premium cycling clothing brand producing killer cycle wear for pros and everyday riders: https://katusha-sports.com Hear that? That's right! We now record at Wardour Studios, bespoke podcast studios in beautiful Fitrozia London.http://wardourstudios.co.uk/ ~ Guests ~ Nelsy https://www.instagram.com/nelsycasallas/ Christina from Osona Cycling Tours https://www.osonacyclingtour.es/en/ ~ Topics ~ Thundercrit www.thundercr.it/ Juliet Elliott https://bikes-n-stuff.com/ Minet Crit https://fixedbeers.com/events-calendar/minet-crit Shout out to the NLTCBMBC www.nltcbmbc.com/ Osona Cycling Tours https://www.osonacyclingtour.es/en/ Look mum no hands! London Bridge Summer pop=up https://www.lookmumnohands.com/locations/london-bridge-pop-up Vinnaturo natural wine https://vinnaturo.com/ Bicycle Life Drawing on 24th July https://www.lookmumnohands.com/events/bicycle-life-drawing-workshop1 LBK Tubeless maintenance class https://lbk.org.uk/products/tubeless-tyre-setup-maintenance Plan your next adventure class TBC! LBK is looking for a new mechanic! Get in touch! https://lbk.org.uk/ ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

This is a recording of the panel Mind the Cycling Gender Gap as part of Tiffany Lam's zine launch held at Look mum no hands! on the 8th May. Listen to our interview with Tiffany Lam: https://soundcloud.com/wheelsuckerspodcast/mind-the-cycling-gender-gap-with-tiffany-lam Watch back the facebook live video: www.facebook.com/1ookmumnohands/v…468465066513063/ ~ Panel ~ Tiffany Lam (Chair of the panel) ​Tiffany is a researcher at LSE Cities and has expertise in gender and active/sustainable urban mobility. She wrote her masters dissertation at LSE Cities on the gender gap and other inequalities in cycling and created a zine to elevate gender-inclusive cycling in the policy and public arena. She has done cycling advocacy in Washington, DC, New York City, and London, and is grateful for all the wonderful people she's met along the way. Emma Illingworth Emma lives and works in London. She relies on her bicycle, Wallace (a Wild Wind Puch), cycling pretty much every day whether to and from work, to classes and activities, to meet friends for fun times or for general exploring around and beyond the city. Kay Hughes Kay Hughes is founder of Khaa, a consultancy that focuses on design briefing and design team selection. She was previously Principal design adviser and Head of Design for the Olympic Park London 2012, worked internationally as a client at the Foreign and Commonwealth Office (FCO) and was part of the Sport England Major Projects team. She chairs the Otterpool Park Garden Town and co-chairs the HS2 Euston design review panels and is part of the National Infrastructure Commission winning team VeloCity. Nikki Ray Nikki trained as a cycling instructor with the aim of getting more women and girls cycling. She is usually found teaching Bikeability courses to primary school kids but also instructs refugee women and girls with The Bike Project. Although she's from London Nikki much prefers to be cycling touring or on a mountain bike far away from the city. Paola Zanotto Paola is an Italian architect working in the masterplanning and urban design team at Karakusevic Carson Architects, who are at the forefront of urban regeneration and housing architecture across London. As a masterplanning specialist, Paola maintains a keen interest in the investigation of cities, their evolution and growth. In 2015 she completed a PhD with a thesis on the work of the English town planner, educator and editor Jaqueline Tyrwhitt. She graduated with Distinction in Architecture and Urban Design Studies at the IUAV University of Venice, Italy, in 2010. Simone Salmon Simone hails from Greenwich and is the founder of Bike Freedom, a cycle workshop that aims to provide different types of cyclists - particularly people on low incomes - access to bikes, bike safety lessons, and bike maintenance lessons. Bike Freedom does not have a permanent base and instead does pop-up events in and around London. Follow Bike Freedom on Twitter at @bikefreedom247 See acast.com/privacy for privacy and opt-out information.

74% of cycling trips in London are made by men. We talk to Tiffany Lam about her research on this statistic and the zine she created in response, Mind the Cycling Gender Gap: https://microcosmpublishing.com/catalog/zines/9549 ~ Guest ~ Tiffany Lam https://tiffanylam.me/ https://twitter.com/tiffany_frances Listen to the LIVE Panel from the zine launch held at Look mum no hands! https://soundcloud.com/wheelsuckerspodcast/live-panel-mind-the-cycling-gender-gap Watch back the facebook live video: https://soundcloud.com/wheelsuckerspodcast/live-panel-mind-the-cycling-gender-gaphttps://www.facebook.com/1ookmumnohands/videos/2468465066513063/ ~ BUY Mind the Cycling Gender Gap Zine! ~ Online via Microcosm Publishing https://microcosmpublishing.com/catalog/zines/9549 In London at Pages of Hackney https://pagesofhackney.co.uk Artwordss Shoreditch + Broadway Market https://www.artwords.co.uk/ Broken Spoke Co-op http://bsbcoop.org/ ~ Topics ~ Wheels for Wellbeing https://wheelsforwellbeing.org.uk/ The Near Miss Project http://www.nearmiss.bike/ ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

We went to Bespoked 2018, the Bristol based frame builders festival. Hear our thoughts and interviews with some of the builders including a mini Popcast! Bespoked http://bespoked.cc/ ~ Topics ~ Flightrider.cc the bike bag that is also two panniers! https://www.flightrider.cc/ Spray.bike https://spray.bike/ Alex just did up her bike! CHECK IT: https://www.instagram.com/p/Bijrj_igqMs/?taken-by=singyamatokun ~ The Women's Framebuilders Initiative ~ Isla Rowntree - Isla Bikes https://www.islabikes.co.uk/ Lee Craigie - Adventure Syndicate https://leecraigie.com/ Tay Noronha - Reynolds' Digital Marketing advisor and novice frame builder Zoe Banks Gross - Bristol Bike Project www.thebikeproject.co.uk/‎ Caren Hartley - Hartley Cycles www.hartleycycles.com Adeline O'Moreau - Mercredi http://mercredi.co.uk/ ~ Guests ~ Adeline / Mercedi Bicycles http://mercredi.co.uk/ Caren / Hartley Cycles + Isen Workshop www.hartleycycles.com https://www.isenworkshop.com/ Verity / Nichols Frameworks http://nicholsframeworks.com The Framebuilders Common Charlie / Merivale Cycles https://www.instagram.com/merivalecycleworks Rashasa Customs https://www.rakshasacustoms.co.uk Stayer Cycles https://www.stayercycles.com/ Alex's Pop Ian Davis https://twitter.com/Ian_davis56 ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Two for one! It's a Wheel Suckers + Bike Show podcast. ~ Guest ~ Jack Thurston is a cyclist, writer, snapper and The Bike Show podcaster now based in South East Wales. Follow Jack https://twitter.com/jackthurston Listen to the Bike Show https://thebikeshow.net Buy Jack's books, Lost Lanes: https://thebikeshow.net/lost-lanes-shop/ ~ Topics ~ Jenni wrote a book too: https://www.waterstones.com/book/how-to-build-a-bike/jenni-gwiazdowski/9780711238985 Do you want to test ride and keep this piece of shit bike ?? https://www.myoffers.co.uk/product-testing/test-and-keep-a-kingston-hampton-traditional-ladies-bike-12074-0/featured-4?src=247543&cid=1610&opr=1&r=1 Pedalme https://pedalme.co.uk Bicycle Life Drawing at Look mum no hands! https://www.lookmumnohands.com/events/bicycle-life-drawing-workshop-1 Bikenation http://road.cc/content/review/221241-bike-nation-%E2%80%94-how-cycling-can-save-world-peter-walker Dockless bikes! Urbo www.urbosolutions.com Ofo https://www.ofo.com/ Mobike https://mobike.com/uk Nice pubs! The Turf Hotel in Devon https://www.turfpub.net/ The Compasses Inn in Salisbury www.thecompassesinn.com Disc Brakes! The Lmnh Kitchen https://www.lookmumnohands.com/locations/lmnh-kitchen Leicester will have a cycling cafe SOON 48percent socks https://velotastic.co.uk/product/road-cycling-clothing/cycling-socks/velotastic-48percent-6-cycling-socks/ Lmnh Europa Cap! https://shop.lookmumnohands.com/products/europa-cycling-cap Porn Pedallers https://twitter.com/pornpedallers?lang=en Listen to our interviews with Rebecca More https://soundcloud.com/wheelsuckerspodcast/nsfw-porn-pedalling-with-rebecca-more Ayesha McGown https://soundcloud.com/wheelsuckerspodcast/a-quick-brown-fox Casquette Magazine https://soundcloud.com/wheelsuckerspodcast/cycling-you-shall ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Kat Jungnickel has written a book about Radical 19th Century Victorian woman inventors. Bikes & Bloomers showcases the work of 8 cyclists and the great new forms of cycle wear and patents they created in response to their restrictions of freedom and movement. At the launch, Kat invited fellow experts in the field to talk about the book in relation to their own work, answering the questions of why do stories or representations of women cycling matter, why is it important? This is a (slightly edited) LIVE recording of the panel held at Look mum no hands! on 49 Old St on Wednesday 18th April. Buy the book: https://t.co/y5CNrslE9z Watch the fb live video: https://www.facebook.com/1ookmumnohands/videos/2438306872862216/ ~ Intro ~ Kat Jungnickel Cycling sewing (swimming) sociologist interested in inventions and patents. Senior lecturer at Goldsmiths, University of London. www.katjungnickel.com https://twitter.com/katjungnickel Sarah Pendler from Goldsmiths Press https://www.gold.ac.uk/goldsmiths-press/ ~ Panel ~ Bruce Bennet Senior lecturer in Film studies at Lancaster University Emily Chappell Founding member of The Aventure Syndicate and fastest woman in the 2016 Transcontinental Race www.thatemilychappell.com Laura Laker Journalist for The Guardian, Total Women's Cycling and Road.cc and more https://twitter.com/Lakerlikes ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ ~ PHOTO ~ https://www.instagram.com/katjungnickel/ See acast.com/privacy for privacy and opt-out information.

Older women are an invisible generation in cycling, yet many are out there leading active and diverse cycling lives - with no intention of slowing down or taking it easy. From road racers and mountain bikers to the rise of e-bikers, we celebrate older women who ride and why it's time to ditch the tired stereotypes. Listen to a LIVE PANEL held at Look mum no hands! 49 Old St. EC1V 9HX on Thursday 5th April. ~ Panel ~ Adele Mitchell Award winning cycling journalist, blogger, bike rider https://adelemitchell.com Alex Feechan Mountain biker, fashion designer and founder of FINDRA, an innovative women's cycling and outdoor activity range https://twitter.com/alexfeechan http://www.findra.co.uk/shop Belinda Scott Road cyclist, bike shop pro and founder of BellaVelo, a women's cycling group based in South London. https://twitter.com/bycyclebee http://www.bellavelo.cc Julie Rand Founder and coordinator of Cycling UK's Women's Festival of Cycling https://www.cyclinguk.org/ https://www.cyclinguk.org/category/tags/womens-festival-cycling ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ ~ PHOTO ~ @Holly_seer https://www.instagram.com/p/BhNCESaBQFP/?taken-at=215121923 See acast.com/privacy for privacy and opt-out information.

We interviewed British cyclo-cross champion Helen Wyman. https://www.helenwyman.com/ https://twitter.com/CXHelen ~ Topics ~ The UCI www.uci.ch/ The Helen 100 https://www.justgiving.com/crowdfunding/helen100 Postcard Pervs *listen to our interview with Condor Claire when we first heard about postcard pervs! https://soundcloud.com/wheelsuckerspodcast/condor-claire ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

First up: Please say thank you to Ev for lending us a snazzy new mic. Listen to a fresh, crisp episode with your two favourite podcast hosts. Don't forget to fill out our survey for PRIZES https://jenni74.typeform.com/to/M0HxaP Thank Ev! https://twitter.com/sekkidesphoto ~ Guests ~ Lee Craigie https://leecraigie.com/ Meg Philippa Batty Ian Davis (Alex's Dad) https://twitter.com/Ian_davis56 ~ Topics ~ The Adventure Syndicate http://theadventuresyndicate.com The Adventure Syndicate Winter Training Camp http://theadventuresyndicate.com/events/2018/1/27/girona-training-camp Café Du Cycliste https://www.cafeducycliste.com/ These are the bib shorts Jenni was trying out https://www.cafeducycliste.com/women/womens-bib-shorts-tights/womens-cycling-bib-shorts-winter-adele-cobalt-blue.html London Bike Show thelondonbikeshow.co.uk Tannus Tyres www.tannus.co.uk/ What do you think?? We won an award https://www.lookmumnohands.com/blog/we-won-an-award Fill out our survey for PRIZES https://jenni74.typeform.com/to/M0HxaP New class alert! Introduction to Hydraulic Disc Brake Maintenance http://www.lbk.org.uk/hydraulic-disc-brakes-class/ 10th April Wheel Building http://www.lbk.org.uk/wheel-building/ Part 2 http://www.lbk.org.uk/class-1/wheel-building-part-2-sat-28-april Part 1 is here http://www.lbk.org.uk/class-1/wheel-building-part-1-saturday-31-march Cycle Speed Dating on 11th March https://billetto.co.uk/e/cycle-speed-dating-men-women-25-40-tickets-255171 Bicycle Life Drawing on 19th March https://shop.lookmumnohands.com/products/bicycle-life-drawing-1 ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Listen to a LIVE PANEL with British cyclocross Champion Helen Wyman, her nutritionist Andrew Nippard and Huw Williams, organiser of the 2018 National Cyclo-Cross Championships. Hosted by Ultra Endurance cyclist Laura Scott. Recorded at Look mum no hands! 49 Old St. on Thursday 22nd February. Watch the facebook live recording here: https://t.co/DBISGyrl1h ~ Panel ~ Helen Wyman https://www.helenwyman.com Andrew Nippard http://twitter.com/AndrewNippard Huw Williams https://twitter.com/huw_williams1 Laura Scott https://twitter.com/Laura_Scott ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.