Podcasts about trapezius

Brian Ibbott is back like a vertebrae. Pinata massengill. Tubal Litigation. You shall not password! How Lame is Your Claim. Peeping through the pee hole. Curry-Covered Kids. Fountain Blue farting. Play The Bird Machine. You'll Get Three Strikes, No Poochie and No Lt Yar! Dance till they vomit. Troma Angry Birds. Trapezoids, Trapezius, Trapadoos? Exhausting Puppy Behavior with Tom. JERRY SEINFELD VOICE with Randy and Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Brian Ibbott is back like a vertebrae. Pinata massengill. Tubal Litigation. You shall not password! How Lame is Your Claim. Peeping through the pee hole. Curry-Covered Kids. Fountain Blue farting. Play The Bird Machine. You'll Get Three Strikes, No Poochie and No Lt Yar! Dance till they vomit. Troma Angry Birds. Trapezoids, Trapezius, Trapadoos? Exhausting Puppy Behavior with Tom. JERRY SEINFELD VOICE with Randy and Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we review the high-yield topic of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trapezius ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Anatomy section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message

Oh no it was a trap! A TRAP! Now there's weird goblins and cute evil dogs(?) and it's bite time!Pledge/donate on Patreon: www.patreon.com/thatdndpodcastSend feedback to: ThatDnDPodcast@Gmail.comVisit our website: http://www.thatdndpodcast.comAmazon Link: http://www.amazon.com/?rw_useCurrentProtocol=1&tag=thdnpo07-20

Welcome to 2024.  Very excited about this episode with Dr. Steve Parada, Orthopedic Surgeon from the Medical College of Georgia.  Dr. Parada is an Army veteran and shoulder fellowship trained surgeon from Harvard University.  Today's episode Luke and Dr. Parada talk about the Lower Trapezius Tendon transfer technique for those patients with unrepairable supraspinatus tendon (rotator cuff).  Enjoy!www.Peakrehabfitperform.comFollow us on Instagram and Facebook.

Renee Enriquez, MD, an assistant professor in the Department of Physical Medicine and Rehabilitation at UT Southwestern Medical Center, discusses trapezius and posterior cervical myofascial pain with moderator Renee Rosati, DO.

Who qualifies so far for Mr. OLYMPIA 2023 in Orlando, Florida Nov. 2-5? Who are my Favorite POSERS (besides Madonna)What's the BEST way to build Trapezius Muscles?#ronniecoleman #iriskyle #joséramónlópezbeltrán #trainer #femalebodybuilding #womensbodybuilder #womensfitness #nathandeasha #regangrimes #Johnniejackson #bigramy #BrettWilkin #hadichoopan #dereklunsford #nickwalker #brandoncurry  #samsondauda #kingkamali #MikeKrizo #philclahar #Andrepresti #romanfritz #hunterlabrada #tonioBurton #mutant #justinShier #Andrewjacked #ifbb #ChineduObiekea #milos #charlesglass #godfatherofbodybuilding #johnlivia #seriousandsillinessbodybuilding #bodybuildinglifestyle #qualifications #qualifying #eliteathletes #Elitebodybuilders #sergioolivajr #Vinnygalanti #madonna #vogue

Contributor: Travis Barlock MD Educational Pearls: When might you need to apply a painful stimulus in a medical setting? The main reason is to assess the patient's level of consciousness, such as when they are waking up from anesthesia or have potentially suffered a brain injury. It can be part of the Glasgow Coma Scale (GCS) if patients are not responding to auditory stimuli. Possible levels of consciousness include Alert, Lethargic, Obtunded, and Comatose (ALOC) What are the approved ways to apply a painful stimulus to assess central nervous system function? Trapezius squeeze. Grab the trapezius muscle and twist (contraindicated in clavicle fractures). Supraorbital rim pressure. Find the notch in the supraorbital rim of the patient and push hard with your thumb (contraindicated in facial fractures). Mandibular pressure (not mentioned). Press hard at the angle of the jaw on the mandibular nerve (contraindicated in mandible fractures). Sternal rub. Push down with your knuckles into the patient's sternum and rub vigorously (contraindicated in chest injury/surgery). Each technique should be done for between 15 and 30 seconds. If skin damage is observed in one location, move to a different location. This is especially true of the sternal rub. Important note: Peripheral techniques such as nail tip pressure should only be used to evaluate spinal nerve reflexes and not as a method of assessing the level of consciousness. References Lower J. Using pain to assess neurologic response. Nursing. 2003 Jun;33(6):56-7. doi: 10.1097/00152193-200306000-00047. PMID: 12799591. Middleton PM. Practical use of the Glasgow Coma Scale; a comprehensive narrative review of GCS methodology. Australas Emerg Nurs J. 2012 Aug;15(3):170-83. doi: 10.1016/j.aenj.2012.06.002. Epub 2012 Aug 3. PMID: 22947690. Mistovich JJ, Krost W, Limmer DD. Beyond the basics: patient assessment. Emerg Med Serv. 2006 Jul;35(7):72-7; quiz 78-9. PMID: 16878751. Naalla R, Chitirala P, Chittaluru P, Atreyapurapu V. Sternal rub causing presternal abrasion in a patient with capsuloganglionic haemorrhage. BMJ Case Rep. 2014 Apr 7;2014:bcr2014204028. doi: 10.1136/bcr-2014-204028. PMID: 24711478; PMCID: PMC3987201. Summarized by Jeffrey Olson, MS2 | Edited by Jorge Chalit, OMSII

Today hosts Tiffany and Rachel explore one of the more common challenges yoga students face: shoulder pain when arms are overhead. We shed some light on this common issue, unpacking the anatomical structures involved, and discussing possible triggers. Given how often we take our arms overhead – in yoga, sport, and daily life – we are likely to come across this issue at some point. So whether you are a teacher or yoga student, whether you have this issue or are working with those who do, listen in to this episode to learn all about overhead shoulder pain, and more importantly what you can do about it. Show Notes: A common challenge in yoga, overhead sports, and daily life! [0:42] Anatomical structures involved in overhead shoulder pain [3:21] Common triggers [6:41] Implications of the now-controversial label “impingement” [7:38] Untangling multiple contributing factors for overhead shoulder pain [11:49] Exploring shoulder resilience: should our shoulders be able to support our weight? [18:55] The importance of scapula upward rotation [21:44] Muscles that can limit or facilitate upward rotation [25:00] “Shoulders back and down” is not always a helpful cue; offering alternatives [27:52] Tips for group classes versus working one-on-one [31:43] Summarizing common issues: Levator Scapulae, Latissimus Dorsi, Trapezius, Rotator Cuff, Serratus Anterior, thoracic mobility, and the cervical spine [36:13] A general approach to address overhead shoulder pain and suggested practices [39:42] Medical interventions and final takeaways [45:41] Links Mentioned: Watch this episode on YouTube Shoulder Yoga Teacher Training Yoga Medicine Find A Teacher Previous Yoga Medicine Podcast Episodes: Episode 36: Shoulder IQ: What, Why & How Episode 71: More Controversial Yoga Cues Yoga Medicine Online Resources: Tiffany's Shoulder Resilience Playlist Rotator Cuff Resilience Series Scapular Mobility Practice Spine Series 2: Mid-Back Mobility Shoulder Essentials Series 4: Overhead Arms You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-73. And you can find out more about insider tips, online classes, or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5-star review with your feedback on iTunes/Apple Podcasts.

In this episode Sal, Adam & Justin cover everything you know to build your back. What you will learn in this episode. (1:40) The importance and value of having a strong/healthy back. (2:49) The muscles of the back and favorite exercises for each.  Lats. (11:28) Trapezius. (18:22) Rhomboids. (23:35) Erector Spinae. (26:31) Exercise types.  Pulldowns or rows. (28:42) Deadlift. (30:04) Pullover or straight arm pulldowns. (36:24) Rep ranges. (38:48) Tempo and technique. (40:34) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump #1490: How To Improve Your Posture How To Actually Target Your Lats With The Lat Pulldown! How To Do A Perfect Pull-Up (AVOID MISTAKES!) How To Isolate The Upper Trap and Rhomboids with The Dumbbell Shrug MAPS Strong The ONLY Way You Should Barbell Row Supertraining (book) How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat How To Properly Do The Seated Cable Row (IT MATTERS!) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram

Photoshop Fail: Does Kim Kardashian Hate Her Trapezius Muscles? Learn more about your ad choices. Visit megaphone.fm/adchoices

For more than a year now, many of us have been stuck at home. Well, not literally, but the home-grocery routine. Maybe a short occasional stroll outside. But many times we've said we're missing out on a lot of other important things from the human-and-nature connection aspect because of this prolonged isolation. We also know that we should be moving around more throughout the day to stay healthy. However, working in an office, working at home, or even staying at home can mean you don't get the chance to get up and wander around at regular intervals throughout the day. Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Turning your normal walk into a fitness stride requires good posture and purposeful movements. All of us are born with a sense of movement, and our bodies have their unique language. Some of us lose touch with this sense of movement due to lack of use, illness, disabilities, or blocks from how we perceive ourselves. A movement therapist's role is to help the person tap into this sense of movement and express themselves, particularly thoughts or issues that may have been repressed. Shawn Flot, PT, and wellness coach of Moving Into Harmony and Well-Explored Life is back here with us. He studied Manual Therapy at Dynamic Manual Interface w/Frank Lowen. One of his passion projects is encouraging movement with nature by providing online guidance and conditioning to hikers, backpackers, and thru-hikers. In this podcast, Shawn and Alex share knowledge about moving our feet and going outside with nature. Shawn talks about the coordination of our system and our body when moving. He also shares some experience about his profession and gives some tips on how we should move our body with the right timing of breathing. This episode is sure to encourage and inspire you that moving outside with nature will help you not just physically but also mentally and spiritually. Links mention in the podcast Shawn M. Flot Website Watch Video of the Podcast Find out what type of Habit Personality do you have? – [FREE QUIZ] Podcast Highlights 3:08-7:40 - Getting out of your comfort zones 8:08-11:40 - Connection between our Nervous System and our Feet 15:47-22:14 - People Shawn works with 25:42-28:36 - Walking in Nature 28:57-32:29 - The Trapezius muscle 35:42 39:01 - Felt sense Pocket Quotes “Walking in nature is freeing myself of things I get stuck at. It allows me to feel more inspired.”- Alexandra Kreis “We're so uniquely different and we come from such different realms of how we operate our lives.”- Shawn Flot “Find yourself a little bit more. Don't work so hard at it and that's the key”- Shawn Flot “Reconnect into the body and let the mind be just the feeler of what the body's amazement can do.”- Shawn Flot “The feet are one of those places where we regain our fluidity and our ability to move in the world”. - Shawn Flot Guest Bio Shawn Flot studied Manual Therapy at Dynamic Manual Interface w/Frank Lowen, Hatha yoga at School of Shadow Yoga, and Spec. Hon. Kinesiology and Health Science at the University of Colorado Boulder. He is a Physical Therapist and wellness coach of Moving Into Harmony. Also, Shawn Flot has Online Personal Fitness Training at A Well-Explored Life, LLC.  Doing online guidance and conditioning hikers, backpackers and thru-hikers.

Is it the devil? Or is it the solution to so many questions that are buried in all those details? In this episode, Allison ponders the bedeviled details of the trapezius muscle, the beauty of the nuchal ligament, and the bravery of Michelangelo.   Host:               Contact Allison Denney: rebelmt@abmp.com          Allison’s website: www.rebelmassage.com              Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.       Allison’s column in Massage & Bodywork magazine:         “Buddha’s Six-Pack: Serratus and Intercostals, with a Diaphragm Chaser,” by Allison Denney, Massage & Bodywork magazine, May/June 2021, page 86,     “The Muscle, the Beast, and a Cup of Tea: Conquering Sternocleidomastoid Fears,” by Allison Denney, Massage & Bodywork magazine, March/April 2021, page 80,         This podcast sponsored by:              Anatomy Trains: www.anatomytrains.com         (se) Connect: https://network.structuralelements.com       Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.          Website: anatomytrains.com           Email: info@anatomytrains.com            Facebook: facebook.com/AnatomyTrains           Instagram: Instagram.com/anatomytrainsofficial            YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA                  At Structural Elements, we view ourselves as Body Engineers. We evaluate the human body according to its structural integrity and establish proper balance between compression and tension elements. Through identifying patterns in the body, we are able to locate areas of compensation to treat the cause of the imbalance, not the site of pain. Our patients achieve lasting results as we reduce structural imbalances, improve connective tissue health, and re-educate movement patterns. Now, we have taken our education, operations, and communications infrastructure from our franchise company and made it available to the industry through (se) Connect.                  (se) Connect is the only interdisciplinary knowledge sharing platform that exists in the wellness industry. Participants gain access to treatment tools, business tools, and the ability to connect with other professionals in a variety of modalities. Through our community, massage therapists, physical therapists, chiropractors, athletic trainers, acupuncturists, and others all learn to look at the body through the same lense, which allows for rich discussions on patient care and treatment options. Our training staff brings decades of experience in massage, manual therapy, acupuncture, chiropractic, and business, and we look forward to sharing that with you.        Website: https://network.structuralelements.com/connect       Email: team@structuralelements.com        Facebook: www.facebook.com/structural.elements       Instagram: www.instagram.com/structuralelements/       Linkedin: www.linkedin.com/company/structural-elements         

A large flattish muscle sitting on the upper part of your back is called the trapezius.

The trapezius (or as I like to call it the Kite muscle) is highly influential upon the health and posture of your head and cervical spine. More often than not, the upper trapezius becomes hypertonic (short and tight) and, the middle and lower trapezius becomes hypotonic (long and weak). This relationship is vital to understand how to restore balance to this important muscle that often produces headaches and neck stress, tension and pain. Recall the 5-Steps for Pain Relief1. Move - increase your body temperature and blood flow to all your muscles. 2. Massage- using a partner, lacrosse ball or foam roller to agitate the muscles. 3. Mobilize - move the joints in their full range of motion. 4. STRETCH - focus on lengthening the short-tight (hypertonic) muscles.5. Strengthen - focus on strengthening the (hypotonic) long-weak muscles.Trapezius stretch instructional video available here - https://youtu.be/rS07sJZowJw(copy and paste this link to your browser)=====DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====https://playbookforpainrelief.comhttp://Instagram.com/jasonbarlowrmthttp://Facebook.com/jasonbarlowrmthttp://Twitter.com/jasonbarlowrmthttp://LinkedIn.com/company/jasonbarlowrmthttp://jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

In this episode, we review the topic of Trapezius from the Anatomy section. --- Send in a voice message: https://anchor.fm/orthobullets/message

Talking about the common muscular imbalances occurring in our body. Focusing on left side vs right. Hips vs Abs. Quads vs Posterior Chain. Pectorals vs Trapezius

The upper trapezius is often getting the blame for neck pain, headache and scapular issues. But the levator scapulae plays an important role in each of those as well.Chip Review @ (08:25): 1 in 6 Carolina Kettle – Down East Carolina BBQ (Thank you Kate)Trivia question of the week @ (06:29): What is the loudest animal on earth?Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific information throughout the week.Thanks for listening!!To Subscribe, Review and Download select your preferred hyperlink below Apple Podcasts: Google Play: Youtube: Stitcher: Podbean: Spotify:

How do tight upper trapezius muscles cause rounded shoulders? How exactly do they pull it forward? answered and more --- Support this podcast: https://anchor.fm/powerplay/support

Die letztes Cola Zero ist geleert und Reezmann ist auf Spannung. Im Café wird sich heiter über die neuesten Techniken und Kniffe ausgetauscht, um den Trapezius aufs Limit zu strapazieren! Die Spotify-Playlist zum Podcast: Matjes-Minze! Folgt und schreibt uns auf Twitter und Instagram: @CafeAlman!

Dave & Dave (@EatPrayJason & @JSalmonComedy) discuss Michael Buble's High School nickname, why Dave gets lost in the woods, and what exactly a human shortrib is

Forget The Lat Transfer! Time To Show You The Lower Trapezius Transfer, Razzle DazzleThat snappy lecture title belongs to a talk delivered by today's guest Dr Dan Guttmann of the Taos Orthopedic Institute in New Mexico. Dr Guttmann was trying to find a quiet place to send some emails when he happened upon our mobile podcast studio. They say timing is everything, so we took the opportunity to quiz Dr Guttmann about this tricky technique. Thanks for being a good sport Dr Guttmann, see you in Taos. http://www.taosortho.com/

Idag ska vi lägga lite extra kärlek på våra små muskler på baksidan av ryggen. Många sitter vid datorn hela dagarna och när vi går till gymmet vill vi träna styrka och bli starkare. Tuffa dragövningar ger såklart bra styrka för baksidan men i dessa “stora” övningar blir det lätt att de stora musklerna i ryggen tar över. Därför kan det vara bra med lite extra kärlek för muskler runt och mellan skuldrorna. Dessa muskler påverkar bland annat våra axlar som lätt åker upp till öronen i de tyngre övningarna när vi lastar på vikt. De mindre musklerna som vi vill träna stabiliserar och mobiliserar bland annat skulderbladen i olika drag- och pressövningar som vi jobbar med. Dessa muskler är många svaga i vilket vilket gör att vi ofta inte kan jobba med armar och axlar i sitt fulla rörelseomfång och att vi får ont i området runt skulderbladet. Vilka muskelgrupper snackar vi om Trapezius mellan/nedre Romberna - rhomboideus Teres minor - major Serratus posterior och anterior Hur jobbar vi med dessa muskler - genom lätta vikter och fler reps. Våra favoritövningar I-lyft W-lyft Y-lyft T-lyft Framåtlutade flyes Batwing row - sälrodd med hantlar Gummibandsövningar - rodd med gummiband, facepulls, isärdrag till exempel Shrugs över huvudet Att tänka på Du kan köra utan hantlar eller med små viktplattor Mångreps funkar därför bra 2 övningar med 3x15-20 reps till exempel, två gånger i veckan. Avsnittet är 22:22  

  Introduction:            Interview:          Velvet Sky (Jamie Szantyr), Professional Wrestler with Ring of Honor.          Twitter: @VelVelHoller          IG:       @SkyIsVelvet          AnimalsForLife.org          IG:       @AnimalsForLifeCT             Optimal Concept of the Week:  Owning Personal Accountability   Victim Mindset or Creator Mindset   Related to health – Increase stress leads to increase Cortisol, decrease immunity, weight gain and increased pain.   In the political realm, creates a dilemma when it comes to universal health care.   Ask the Doc:   “What can I do to treat Tennis Elbow and/or Golfers Elbow”   Related to Wrist movements.  Tennis elbow is a stress of the lateral epicondyle at the origin of the extensor tendons. Golfer’s is a stress of the medial epicondyle from the flexor tendons. Typically has little to do with the elbow movement, but they can affect pain in later stages.   Use a brace, icing, never heat. Sleep with a wrist brace, mobility work of wrist and forearm muscles. Soft tissue work on forearm muscles, not at site of pain. Laser therapy, try to avoid cortisone. Useless forearm braces   Rehab using a flex bar, we will post a video.   Final Thots:  Trapezius training   Straight up and down, don’t roll, better to pull shoulders toward back of head due to direction of muscle fibers. Slow and steady, don’t use speed. No need to bend elbows. Upright rows work well but can be rough on wrists.

Optimal FNXN Episode 6 Outline     Introduction of Robert Sikes:          Host of the KetoSavage podcast             4000 calorie challenge to reset metabolism             New Product – Keto Brick             Morning routine             Discussing his low back injury             How does ketogenic dieting work toward the end of a bodybuilding show?             Optimal Concept of the Week: “Law of Attraction”:   Napoleon Hill – Think and Grow Rich Law is more than just about financial success Love life, career, finances, physique and health Surround yourself with people who are where you want to be Put it on phone screen Live as if you already have your dream Use affirmations Use a visualization board (Pinterest is nice)     Ask the Doc:  “Why does my shoulder hurt when I bench press?” Scapulohumeral rhythm – Abduction or flexion requires first 60 degrees to have little to no trap involvement and beyond that, delt and trap can work in 1:1 ratio.   In the literature Scapulohumeral rhythm is described like a ratio: humeral elevation:scapulothoracal rotation. The overall ratio of 2:1 during arm elevation is commonly used. According to the 2-to-1 ratio frame-work, flexion or abduction of 90° in relation to the thorax would be accomplished through approximately 60° of GH and 30° of ST motion. In another study of Scapulohumeral rhythm between children and adults, the mean ratio for the scapular plane was 2.4:1 for adults, 1.3:1 for children.  Otherwise, the humerus runs into the scapula and pinches rotator cuff insertions causing a functional impingement. Trapezius over activity causes elevation of shoulder blade, which prevents rotation, causing the pinching. Deactivate trap by gently “scooping” down before flexing or abducting arm. Be sure deltoid initiates motion.     Final Thots: Flip flops/sandals and their dangers Plantar fasciitis, shortened gait, flattened arches in many cases Use athletic shoes, use sandals with a heel strap and have the top part go as far back on the foot as possible

I veckans avsnitt pratar vi om varför det kan vara bra med stora trapezius och våra favoritövningar för att bygga dem. Först pratar vi också en del strunt, samt svarar på en lyssnarfråga om att köra ett av våra träningsprogram med smärta eller skada. För den otålige: hoppa över surret och gå direkt på biffiga traps, hålltider nedan:  0.00 Intro om dagvilor, livsstilsspoddande, Beefcake 3-split och våra kommande workshops. 27:07 Lyssnarfråga: kan jag följa era träningsprogram med skada eller smärta? 33:17 Varför det är bra med stora traps och hur du bäst tränar dem. En studie på dataanvändande kvinnor från september 2018 visar att excentrisk styrketräning av trapsen ger bra resultat mot nacksmärta (länk). En annan visar att en modifierad shrug kan vara en bra övning för större traps. Våra favvoövningar för större traps Övre trapezius: Hängande shrugs (hantlar/vikt hängande ner i händerna) Farmers walk Marklyft, eller marklyft med kettlebells eller trapbar Nedre trapezius: Y-lyft magliggande på bänk Hängande shrugs Hantelshrugs överhuvudet (raka armar upp i luften) Chins och pullups Stående press Mittentrapezius: Olika typer av rodd. Gärna med isolering av resten av kroppen till exempel sälrodd, eller magliggande rodd med hantlar på lutad bänk I-Y-T-hantellyft /// Spana in våra träningsprogram Bli en beefcake 2-split, 3-split eller 4-split samt Hållfast kropp - ett förberedande program för dig som vill bli redo att börja lyfta.  Missa inte Mandalayas Don't run - ett konditionsträningsprogram med roddmaskin för dig som styrketränar. Poddradion Styrkebyrån produceras av Johanna Barvelid och Clara Fröberg. Missa inte Styrkebyråns nyhetsbrev innan de kommer, anmäl dig här. 

Origin insertion action

APA, CAA, Osteopathy Australia & AAMT accredited Dry Needling Introductory course now includes upper Trapezius. Dry Needling therapy is a very effective tool for any Physio, Chiro, Osteo and Remedial Massage Therapist treating muscle tension, sports injuries & pain. It releases myofascial trigger points without having to rub or knead muscles; saving your hands, fingers & thumbs. Save time & money by completing your Dry Needling theory online today. Then join us on the practical course... 

We’ve all heard the saying “you are what you eat,” but I’m here to tell you that this conventional wisdom isn’t so wise after all. The truth is, you are what you digest. No matter how well you eat, if you’re not digesting food properly, you’re going to run into problems. So today, I’m going to share a quick sound bite with you that covers five surprising symptoms that are linked to poor digestion—specifically, insufficient digestion of carbohydrates. Listen in to hear which common ailments are actually the result of what’s going on in your gut. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/14

Technique de prélèvement du lambeau musculo-cutané de trapèze inférieur Harvesting technique of lower trapezius musculo-cutaneous flap