Podcasts about with ease

Pastor Andy starts a new series titled With Ease

Pastor Andy continues in the series, With Ease

Apple has just added a 40% surcharge to ANY boosted posts on Instagram or Facebook. If you've seen this in the news over the last few weeks, don't worry there are definitely ways you can work around this to get great results from your paid spend (and arguably much better results than you'd ever see from boosting alone). In today's Upksill episode, we are talking about how you can get more clients WITHOUT spending a single cent. These 14 ways were collected from over 250 of our clients who are actually getting results and we're going to break down for you why they're working and how you can implement them into your business.If you want to check out the new podcast setup head over and watch this episode on Youtube and comment below or send us a DM at @realtimfrey or @stephgorton__ to tell us what you think! You'll hear 1:42 - Why Tim feels like an Orc Right Now 3:17 - The reason our latest hires have been our best yet 4:39 - Why Apple is charging you 40% more and did boosted posts work?6:32 - The TOP Strategy to get new clients for FREE from over 250 clients 8:24 - Why most Many Chat sequences don't convert 10:05 - How to get Guest Speaking opportunities in front of your IDEAL clients 11:12 - The way to post in FB Groups WITHOUT the ick 12:06 - A tactic that has got hundreds of sales calls booked for our clients 13:37 - How to create unmatched loyalty in 60 seconds 14:55 - Should you use ManyChat?16:30 - How many platforms Should I be posting my content on?17:58 - Where most people leave money on the table20:04 - The one change that brought in thousands of dollars WITH EASE 21:49 - How to share your story, without diminishing your credibility 24:21 - Get your clients to share about YOU on their stories 25:56 - Our Top Three and Where to Focus First If you loved this episode let us know over at @realtimfrey or @stephgorton__Watch the YouTube version of the podcast here.Ready to build your 7 Figure+ Business? Apply to join Success School here. Got questions or want more free content? Follow us over at @realtimfrey or @stephgorton__Join us every Monday to get your weekly hit of knowledge.If you have any questions or find value in the show, let us know on IG @realtimfrey & @stephgorton__ or for more on our courses and mentorship head over to Success School's Website.

With Ease holding down the fort by himself today, you're getting something of a blast from the past with a shorter episode. Still some big news, with The War Within Pre-Patch going live on July 23rd, Phase 4 in SoD and Season 11 in OW2 being live right now, and more info coming soon on Diablo 4's new class Spiritborn. As always, you can find the Weekly Blizzard Podcast Roundup in written form at bonusroll.gg. Find our hosts online: Ease: @EaseBRP on Twitter, Threads and Bluesky, https://www.youtube.com/GamingWithEase You can find Realm Maintenance @RealmPodcast Twitter. You can find the podcast directory, this show and many more on BonusRoll.gg. And as always, thanks for listening. Articles we covered: WORLD OF WARCRAFT THE WAR WITHIN™ PRE-EXPANSION CONTENT UPDATE GOES LIVE JULY 23THE WAR WITHIN: RADIANT ECHOES EVENT OVERVIEWGET THE BAND TOGETHER FOR WARBANDSSEASON OF DISCOVERY PHASE 4 NOW LIVE! OVERWATCH OVERWATCH 2 SEASON 11 MIDSEASON UPDATE WARCRAFT RUMBLE SEASON 7 FEATURE PATCH DELAYED DIABLO TUNE IN TO THE SPIRITBORN REVEAL LIVESTREAM

COMING SOON! I'm Leila Mireskandari, the founder and director of Kids Growing City, a non-profit with the mission to teach the next generation how to grow their own food!I have dedicated over a decade of my life to supporting teachers to grow classroom and school gardens, full-time, have studied in this field, have written countless growing lesson plans and built many growing programs.And I'm on a mission to help Elementary and Middle School Teachers...... TEACH their flourishing, producing, and empowering classroom and school gardens into existence!With EASE!And WOTHOUT the usual hassles!I wanna show you that this is much easier than you could ever imagine, if you do it right! YOU can do this!Whether you are a seasoned school garden grower or a complete newbie, I've got you covered with expert advice, tips, tricks, tactics and techniques to make growing food with your class super easy, fun, and rewarding!

  In This Episode:  OverwFeelinghelmed on Your Weight Loss Journey? - Boost Metabolism with our specific methodologies, Deanna's interview with Dylan Conrad, how to start weight loss journey, how to boost metabolism for fat loss, fat to fit weight loss journey, how to start weight loss journey at home, fat loss journey, drink to boost metabolism, yoga to boost metabolism, workout to boost metabolism. #weightlose #Metabolism #fitness I had the pleasure of sitting down with our client Deanna on how she lost 33 pounds on our program. As a mom of 2. Owner of a marketing agency. Wife. She was feeling quite overwhelmed and like she had no time for her health. But she was also very unhappy trying on clothes and wanted to make a change. She enlisted our help and by leveraging our specific methodologies she was able to skyrocket her metabolism, lose 33 pounds, and do it WITH EASE. Tune in to find out how she did it! ______________________________________________________________________________________________

In this episode...  Sebastiaan shares his personal journey from paralysing Social Anxiety to natural social confidence, all thanks to a powerful technique – EFT Tapping. Here are some key points of the video: 1. Seb's Struggle with Social Anxiety: Hear Seb's overwhelming experiences—fear, shame, and insecurity—in social situations. 2. Discovery of EFT Tapping: Seb discusses failed attempts with other approaches and his initial doubts about EFT. 3. Transformation through EFT Tapping: Hear about his first real, significant shift applying EFT tapping. 4. Why EFT Tapping Works: Learn about the technique's immediate relief, ease of use, common misconceptions and the importance of right application 5. The Journey: Learn what it takes to completely overcome Social Anxiety from Seb's personal stories and inspiring shares of other former Social Anxiety sufferers. Believe it or not, Social Anxiety can be overcome. With Ease. From the comfort of your own home. EFT Tapping is your ultimate tool. Get the free mini-course and start your transformation now at https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

How To Negotioate Your Salary as an Occupational Therapist I am going to talk today about a really hot topic. It's called negotiations. How do you negotiate your salary? What are the things that you should be looking for? What are some of the things to consider? I'll share with you my experience as someone who's negotiated as an employee, and then I'll even share some tidbits as an employer so that maybe I'll help you with your negotiations. If You Are An Occupational Therapist Feeling Unsupported, Under Valued, And Unsure Of How To Achieve Your Career Goals - You Are Not Alone. Send Questions. to info@handtherapysecrets.com “It's Time to Kiss Good-Bye to The Doubts, Unless Hours Of Searching For Treatment Ideas, And Work On The Right Areas That Will Advance Your Career Faster, With Ease.” Sign Up For Mentorship! Watch on YouTube!

Hand Therapy Mentorship If You Are An Occupational Therapist Feeling Unsupported, Under Valued, And Unsure Of How To Achieve Your Career Goals - You Are Not Alone. https://handtherapysecrets.com/looking-for-mentorship-in-hand-therapy/ Achieve Your Career Goals – You Are Not Alone. Get guidance to take out the guesswork with how to build your career and become the best OT in your area inside The Mentorship Program. “It's Time to Kiss Good-Bye to The Doubts, Unless Hours Of Searching For Treatment Ideas, And Work On The Right Areas That Will Advance Your Career Faster, With Ease.” Watch on YouTube

06/06/2023 Bruh Issa Murder Track 1: Abuse, Lies, and Betrayal: The Andre McDonald Case This episode covers the case of Andre McDonald, a US Air Force major who killed his wife, Andreen McDonald, in 2019. The couple's relationship was abusive, and Andreen had told friends that if she went missing, it was likely due to her husband. Andre killed Andreen, dismembered her, and burned her body. He tried to claim self-defense but was found guilty. The episode also discusses the tragedy of domestic abuse and the importance of reporting someone missing promptly. Episodes musical feature: "With Ease," Jasmine J Walker Music provided by https://Slip.stream Free Download/Stream: https://slip.stream/tracks/f266ec79-f14a-4122-a588-b23e9eed6623 Listen on Spotify: https://go-stream.link/sp-jasmine-j-walker. The case of Andre McDonald and the murder of his wife, Andreen McDonald, is a tragic story that highlights the devastating consequences of domestic abuse. The couple's relationship had become abusive, and Andreen had even told friends that if she went missing, it was likely due to her husband. Unfortunately, this turned out to be true. The Gang discusses the red flags in the relationship, including the fact that Andre's father's wife had been murdered shortly before Andre and Andreen married. This is a clear sign that there may have been a cycle of violence in the family, an important issue to address when dealing with domestic abuse. The details of the murder itself are horrifying. Andre admitted to attacking his wife in their home and eventually bludgeoning her with a claw hammer. He then attempted to hide the evidence by burning her corpse and dumping the remains. The conversation members met his attempts to claim self-defense and shift blame onto his wife with anger and disbelief. Andre's actions were not the result of a momentary lapse of judgment but rather a deliberate act of violence. The conversation also highlights the importance of not waiting to report a person missing. The 48-hour window is critical to finding the person and getting them the help they need. In this case, Andreen's friends and family had suspected something was wrong, but it wasn't until days later that her body was discovered. This is a tragic reminder of how important it is to deal quickly with domestic abuse cases. The case of Andre and Andreen McDonald is a tragic story that serves as a reminder of the devastating consequences of domestic abuse and the importance of recognizing and addressing red flags in relationships. Finally, the conversation ends with condolences to the family of Andreen, who must live with the guilt of telling her to stay with her abusive husband. This is a heartbreaking reminder that victims of domestic abuse often feel trapped and helpless in their situations. Friends and family need to offer support and resources to those experiencing abuse. Transcripts: https://docs.google.com/document/d/1vo2QU73xuGRZw7sfK2SuZaKvcE05-mNCajQJ0aZk8iI/edit?usp=sharing List of resources suggested materials, and social media handles: Soical media: https://linktr.ee/Bruhissamurder Other Music Used: Music by Slip. Stream - by.Yao "Knife" - https://slip.stream/tracks/b347fd05-a7cb-4ada-890c-3f454416c182 Music by Slip. Stream - by.Yao "Drizzle" - https://slip.stream/tracks/c3d47a1c-1ee3-4d95-a96d-173953ecf1f8 Music by Slip. Stream - "Beyond This" - https://slip.stream/tracks/0654b3dc-8b61-4706-b95e-17287fb963ca Music by Slip. Stream - "High Place" - https://slip.stream/tracks/0c1762ff-4531-4ca4-bc98-d01d4d2c5b67 Music by Slip. Stream - "Waiting In The Wings" - https://slip.stream/tracks/a0fa522c-79e1-460a-b24b-c2fb931a8ff7 Music by Slip. Stream - "When Circuits Steal" - https://slip.stream/tracks/c6af7869-d448-484d-bc74-0b101563b2a4 Music by Slip. stream - "Arpiology" - https://slip.stream/tracks/da0be31d-81cb-4396-8074-8d579e6220ed Music by Slip. stream - "Burnt Cable Ties" - https://slip.stream/tracks/3c1ebbfd-d63d-48eb-ab11-281ca9a4a5a1 Music by Slip. Stream - "Roll The Sod" - https://slip.stream/tracks/daf43bb0-9916-4802-b26c-69188ccca3a2 Support this podcast at — https://redcircle.com/bruh-issa-murder/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Looking for the full Donald Trump Townhall on CNN where he ended Kaitlan Collins' career and the network altogether? Well, YouTube is hiding the full video, and just giving you tiny framed clips for damage control. But I have the full video. Watch all the best moments here. And they are HYSTERICAL! In case you were wondering if Trump has still got it, here is the answer. He MELTS the anchor on various occasions, has the audience in stitches and eating out of the palm of his hand, and shrugs off his sexual assault case WITH EASE. #donaldtrump #Trump #lol DIRECT DONATION LINK (See your comment appear live): https://streamlabs.com/johnnymassacre

Although the title of today's crossword was With Ease, that's not how your intrepid cohosts solved it: rather, the clue for 19A, My ________ (You're never gonna get it), 1992 hit by En Vogue, seemed a more accurate premonition as as they both (solving independently, as always) flailed around in the top-left corner. But fortunately, diving into their memory palace (Jean) and guessing letters totally at random (Mike), they were eventually both able to dispel the FANTODS on their way to victory. And in case you're wondering, yes, FANTODS really is a word, we cover it today, and we are in love with it!Our Triplet Tuesday contest winners will be announced this Tuesday - if you haven't already, there is still time to enter -- just check out last Tuesday's episode for the rules, and may the best solver win!Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Die vierte Folge von Games Unco(o)rdinated serviert Euch ein Drei-Spiele-Menü zum Thema Räumen: einräumen & umräumen | Wilmot's Warehouse (1:30) ~ abräumen | Katamari (5:44) ~ ausräumen & einräumen | Unpacking (15:46). Links zur Folge: Wilmot's Warehouse: http://www.wilmotswarehouse.com Katamari Damacy Reroll: https://store.steampowered.com/app/848350/Katamari_Damacy_REROLL/ Katamari Opening Cute Scene: https://youtu.be/M7EXlS9-XpU Unpacking: http://unpackinggame.com Cordula auf Twitch: twitch.tv/discordula Cordula auf YouTube: https://www.youtube.com/channel/UCgiIlnEAIH0r3KCNf3medKw Dieser Podcast ist Teil der Faselwesen Podcasts, produziert von mir, Cordula Heithausen. Intro-Musik: "Hidden Vegetarian Invasion Game Theme" by myself with Pico-8. Hintergrund-Musik: "With Ease" by Dee Yan-Key. Musikschnipsel zwischendurch: Wilmot's Warehaouse / Katamari Damacy / Unpacking OST.

If you desire to OWN your voice and move ahead in creating the desires of your heart, you must do THIS and here's how… Today I share 11 powerful keys to OWNING your voice, and transformation. This morning I did a FB LIVE, and brought on 3 special guests to join me as we talked about HOW TO OWN YOUR VOICE. Are you willing and ready to own your voice? Here's the TRUTH that was revealed… 1. Speak with your OWN voice. Speak YOUR truth. 2. Remember that you also have a voice within you. Listen to it. Listen to your heart. Speak from there. If you do, you'll speak UP. If you don't, you'll speak DOWN. We speak UP from your heart. We speak down from our head. No matter what, know that you're NOT alone. 3. Open up and share…even when you feel the fear. Once you speak up, fear will not. The more you express yourself, it's simple and easy. 4. You no longer need to look for what's already there. Simply recognize it. OWN IT. Express it. 5. Your ownership makes you WORTH IT. TRUTH is valuable. So are YOU. 6. Believe it. The more you speak it, the more you'll believe it. 7. Pay attention to love and truth. When we pay attention to LOVE, the truth comes. Allow your truth to speak, and express herself. We're all Messengers…really. 8. Take the next step. It's simple. And when you get scared, STOP for a moment. Recognize truth. Speak it. AND…take another step. 9. Move ahead. Take another step. Keep going. Moving forward isn't the same as moving ahead. 10. Show up afraid. Keep doing it. When you do, what you need will be there. AND… What you desire, you will create. 11. MOVEMENT. Join in the MOVEMENT. When we MOVE, like the waves, we're heard. Naturally. WITH EASE. Turn your SCARED into SACRED. You CAN do it. Are you doing it? Are you moving and flowing in it?  Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)   TODAY'S SACRED S.O.L. STEP:  Go through your List of Eleven…and make a commitment today to OWN YOUR VOICE. Write, “I OWN MY VOICE.” Take a step ahead TODAY. Join the MOVEMENT. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Before working with me, Katie (5'1”), worked out regularly at Orange Theory and other group fitness classes but just had a hard time seeing results but knew nutrition was the missing link to her success. With my help, she's gone from a HIIT class junkie to a total buff babe slaying the weights with absolutely no additional cardio (other than walking.) She's also gone from a size 4 to a size 0 and feels like a total badass with her new-found back muscles. But most importantly, she has more energy throughout her day, is more confident and independent in the gym and feels she has integrated long-lasting healthy habits into her lifestyle WITH EASE. Tune into the episode to learn more about Katie and how she utilized my 1:1 coaching program to achieve amazing results! Links

As a member of a musical family, Aleksi has been exposed to virtually all styles of music since birth,  from jazz to classical, folk to rock, and a half dozen other stops in between some of those genres. He's listened to everyone from Jimi Hendrix to John Scofield, Derek Trucks to Wes Montgomery. His guitar speaks an authoritative language and yet, there is a relaxed feeling and an inbred admiration of music's many faces. The sound is warm, round, and full, the phrasing is like a smooth-flowing brook, bubbling here, charging there, but always reflecting his basic understanding of what his instrument is about. As any good New York artist does, Aleksi plays with the best and brightest across the creative landscape. From films to radio, pop to jazz, on tape or video, he maintains an ideal balance of adaptability and uniqueness. He's played and/or recorded with Snack Cat (The Funk-Soul band he leads), Roberta Flack, Jersey Boys, J Hoard, Bailen, the Broadway cast of Aladdin, The Seth Weaver Big Band, Bailen, Peter Bernstein, Sam Dillon, Paul Bollenback, Augie Haas, Benny Benack, Vic Juris, Mike Glick (his pops) plus dozens of regional and nationally known bands and artists. He has also worked with major labels and publishing companies including Warner Chappel, Warner Music, Ropadope, APM, EMI, and Outside in Music. Guitar and Me is the debut solo release from New York-based guitarist Aleksi Glick. The album plays as a genealogy of the guitar, weaving through various musical styles that have been crucial to the guitar's evolution as well as influential to Glick's own journey with the instrument. While still rooted in jazz and blues, the album pushes the boundaries of the genre by seamlessly floating through an eclectic mix of other styles including R&B, folk, rock, and bossa nova. Guitar and Me feature thirteen original compositions and solo arrangements of guitar-based classics that Glick recorded while in isolation at the height of the Covid pandemic. The album starts off with a  burner, “With Ease,” an original bluesy hard bop tune that came to Glick after a memorable Mardi Gras in New Orleans. The bossa and R&B-infused title track “Guitar and Me” follow as Glick's own love letter to his guitar. A mix of originals, jazz standards, and classic songs follow. Other highlights include  an arrangement of the Grateful Dead fan-favorite “Casey Jones” and the timeless classic “Georgia on  My Mind.” “A Tune for Vic,” is a moving tribute to Glick's recently deceased mentor, the late great Vic  Juris. The album concludes with another original, “Rebirth” which is an homage to Glick's early love of classic rock, and finally “Long Black Veil” one of two tracks that Glick sings on. With each track, you can hear the different influences on Glick's playing from the classic tones of Wes Montgomery to the modern techniques of John McLaughlin, to the dynamic energy of Jimmy Hendrix.  In this episode, Aleksi shares his background, education, and musical journey. If you enjoyed this episode please make sure to subscribe, follow, rate, and/or review this podcast on Spotify, Apple Podcast, Google Podcast, ect. Connect with us on all social media platforms and at www.improvexchange.com

Today's episode is a conversation on how to use reverse engineering to reach your goals. Coach Sue discusses how to work backwards to reach your weight loss goal, step goal, and any other goals you may have. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:33) What Do We Mean When We Say 'Reverse Engineering'? (2:24) Example #1 - How to Reverse Engineer Weight Loss (13:23) Example #2 - Reverse Engineering A Step Goal (16:54) Reverse Engineering Can Apply To Anything (+ a few other examples) (21:08) Wrap-Up Additional Resources: Podcast On How To Hit Your Macros Consistently (& With Ease) - https://pod.fo/e/d7bae IG Post On Diving Into YOU - https://www.instagram.com/p/CYmcPTHv762 Have questions for future episodes or have a topic you'd like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.com/lifestyle-coaching Interested in competition prep? Visit: https://physiquedevelopment.com/competition-prep-coaching To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

Today's episode is a conversation on navigating a lack of appetite—which could be due to being in a growing phase, a busy schedule, being sick, etc. Coach Sue walks you through the effect stress has on your digestion, the importance of sleep, and more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:43) Addressing Stress (6:41) Questioning Digestion (9:13) Protein (12:09) Carbohydrates (16:32) Vegetables (20:26) Fats (22:45) Bonus Tips (25:12) Wrap-Up Additional Resources: IG Post About Low Appetite - https://www.instagram.com/p/CYCTC4wp_te IG Post About Sleep - https://www.instagram.com/p/CRP0IAhLfr6 Podcast On How To Hit Your Macros Consistently (& With Ease) - https://pod.fo/e/d7bae Plate Size & Satiety/Intake - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598018 Impact of Plate Colors on Short-Term Satiety & Energy Intake - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5911375 Visual Illusions & Plate Design - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3947396 Have questions for future episodes or have a topic you'd like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.com/lifestyle-coaching Interested in competition prep? Visit: https://physiquedevelopment.com/competition-prep-coaching To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

Today I share 11 powerful keys to OWNING your voice, and transformation. This morning I did a FB LIVE, and brought on 3 special guests to join me as we talked about HOW TO OWN YOUR VOICE. Are you willing and ready to own your voice? Here's the TRUTH that was revealed… 1. Speak with your OWN voice. Speak YOUR truth. 2. Remember that you also have a voice within you. Listen to it. Listen to your heart. Speak from there. If you do, you'll speak UP. If you don't, you'll speak DOWN. We speak UP from your heart. We speak down from our head. No matter what, know that you're NOT alone. 3. Open up and share…even when you feel the fear. Once you speak up, fear will not. The more you express yourself, it's simple and easy. 4. You no longer need to look for what's already there. Simply recognize it. OWN IT. Express it. 5. Your ownership makes you WORTH IT. TRUTH is valuable. So are YOU. 6. Believe it. The more you speak it, the more you'll believe it. 7. Pay attention to love and truth. When we pay attention to LOVE, the truth comes. Allow your truth to speak, and express herself. We're all Messengers…really. 8. Take the next step. It's simple. And when you get scared, STOP for a moment. Recognize truth. Speak it. AND…take another step. 9. Move ahead. Take another step. Keep going. Moving forward isn't the same as moving ahead. 10. Show up afraid. Keep doing it. When you do, what you need will be there. AND… What you desire, you will create. 11. MOVEMENT. Join in the MOVEMENT. When we MOVE, like the waves, we're heard. Naturally. WITH EASE. Turn your SCARED into SACRED. You CAN do it. Are you doing it? Are you moving and flowing in it?  Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)   TODAY'S SACRED S.O.L. STEP:  Go through your List of Eleven…and make a commitment today to OWN YOUR VOICE. Write, “I OWN MY VOICE.” Take a step ahead TODAY. Join the MOVEMENT. I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Podcast fam, this meditation was created specifically for my program, With Ease and I just know you are going to LOVE it too!    This is something you are going to want to come back to time and time again.   Let's freaking goooo!    Mediation starts at 02:19   Say hi & join the text fam (yes, it's really me): https://my.community.com/taylorquinn or text your fav emoji to (310) 349-3874.   Did we just become best friends? Let's make it official:  https://www.instagram.com/cakemoneyconsulting/ and the show at https://www.instagram.com/cakemoneypodcast/

On the Blossom Your Awesome Podcast episode # 8 - Marc Allen joins me for a candid dialogue about Manifestation. Marc Allen is an internationally renowned seminar leader, entrepreneur, author, and composer. He co-founded the New World Library (with Shakti Gawain) the author of the best-selling book, Creative Visualization. Marc's publishing company new world library has published works like Eckart Tolle's The Power of Now, The Seven Spiritual Laws To Success and the Collective Works of Joseph Campbell just to name a few. He began is his publishing career in 1977 as a small start up and now New World Library is a one of the most dominant independent publishing houses in the world. I actually came to know him through his book, The Greatest Secret of All. The book was full of so many wonderful insights about that elusive key secret that so many of us miss out on in life. It was transformative for me to read it and I was thrilled that he was open to a conversation with me. He was an absolute delight and treasure to have on the show and you can listen to the episode here. He has written several other books, including The Magical Path, The Millionaire Course, Visionary Business, and others. He is currently writing The Power of the Feminine: A Guide to Creating Radical Success... With Ease. Marc works with people all over the world teaching them this great secret to crafting lives full of abundance and propensity and this was what I was most interested in having him share. And he shared wholeheartedly and from the heart his own story and how we can apply his proven techniques to our lives masterfully and manifest our ideal scenario for ourselves. We speak about manifestation here on Blossom Your Awesome and the podcast on a pretty regular basis. I find it helpful to have great minds come together with their inspirational insights and guidance about how they have gotten to where they are. And it was an absolute treasure to have author and Publisher of the New World Library Marc Allen on the show. And the most awesome part about this is he shared very candidly how he manifested his ideal life and created a world full of abundance, prosperity and joy into being. Marc also has several online programs including Visionary Business, The Magical Path, Success with Ease, The Summer Academy of Writing, and How to Get Happily Published. To learn more about Marc and his programs click the link here -  www.MarcAllen.com. You can also find a beautifully powerful 20 minute mediation on his website here - https://marcallen.com/blossom

“We are here now, We are present, and We are living it!“ Amanda CookIn this week's episode, Amanda shows a glimpse of what ALIGNMENT is, by teaching us to be present, integrated, and on a right track in life and work… With EASE and FLOW!Furthermore, our host shares a personal journey, during which she found a system of 5 strategies that will help you shift into Alignment. More precisely, you'll find out how: to feel grounded and centered, to create spaces of mindfulness, to connect with the cycle of nature, to hear the nudges from your inner voice, and learn to give meaning to your everyday routines.Last but not least, you can take action right after the show and sign up for a new 5-day guided experience called (RE)ALIGN – it's FREE to join!This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links:https://wellpreneur.com/?p=29004Connect with Wellpreneur:Wellpreneur Facebook & InstagramWellpreneur Facebook GroupCopyright 2012-2021 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

*“We are here now, We are present, and We are living it!“ Amanda Cook* In this week’s episode, Amanda shows a glimpse of what ALIGNMENT is, by teaching us to be present, integrated, and on a right track in life and work… With EASE and FLOW! Furthermore, our host shares a personal journey, during which she found a system of 5 strategies that will help you shift into Alignment. More precisely, you’ll find out how: to feel grounded and centered, to create spaces of mindfulness, to connect with the cycle of nature, to hear the nudges from your inner voice, and learn to give meaning to your everyday routines. Last but not least, you can take action right after the show and sign up for a new 5-day guided experience called (RE)ALIGN – it’s FREE to join! This episode originally aired on The Wellpreneur Podcast. Get the full show notes with links: https://wellpreneur.com/?p=29004 Connect with Wellpreneur: * Wellpreneur Facebook ( https://www.facebook.com/Wellpreneur ) & Instagram ( https://www.instagram.com/wellpreneur/ ) * Wellpreneur Facebook Group ( https://www.facebook.com/Wellpreneur ) Copyright 2012-2021 Wellpreneur Ltd. All Rights Reserved. Advertising Inquiries: https://redcircle.com/brands

This is just the Self-Care Meditation that will leave you feeling more in tune and aligned with your Authenic Self. It is really important during this time of year that we make it a priority to pratice self-care. Check in daily. This can be through meditation, journaling, and other processing work such as EFT (Emotional Freedom Technique), Yoga and time in nautre. When we tend to ourselves, we are less reactive and less likely to respond in a way that is unskillful. When we give space to allow what is and step back into the witness position of unconditional love, we can show up in the present moment. Breathing fully, feeling energetic, engaged, healthy, and balanced in our bodies, minds and spirits. Within relationships it is critical you cultivate unconditional love and respect, and release the need to control, shape-shift, or to be anything other than your authetic mindful, and loving self. You can be the pepple of peace and unconditional loving awareness that ripples out into your environment. Your home, neighborhood, community, state, nation and globe. There is a lot in this meditation. It's a little bit longer. AND it's very important work. Change starts with you. I will guide you through the five pillars of Balanced Awareness: Presence, Physical, Emotional, Relational, and Environmental. After a check in, we will cultivate a healthy balance between these 5 Pillars of through: Box Breathing (5-5-5-5), guided Body scan, and a relaxing visualization resting in the hammock of unconditional love. Allow these visualizations to inspire your creativity. Allow these words to guide you into a state of unconditional love and open receiptivity. You may become aware of new possibilities and areas of growth. Keep a journal near by to write down any insights you gain from this meditation. Nothing happens to you. Everything happens for you. For your evolution, for your growth, for your awakening, for your heart expansion. This is your unique life curriculum. Only you can take this course. Only you can learn, grow and become all life is asking you to become. To show up aligned and awake. With greater unconditional love for yourself and the world. As we move into the holiday season . . . You may be traveling. If so, I urge you to do so with utmost care. Stay healthy. By mindful of your choices. If you are staying at home, there may be a sense of grief or loss because you are not able to celebrate in ways that you have. It's important to recognize and allow these feelings so you are not subconsciously controlled by them. It's a wonderful time to cultivate new traditions of how you want to be. We are living in a dynamic and ever-changing world. It will be increasingly different than anything we have experienced before. These tools, checking in with yourself and being the change you want to see, this is how the world changes. One open heart at a time. One vulnerable heart at a time. One person, YOU, showing up in your life with greater alignment. With Ease, Purpose and Joy. Please connect with me on social media! @thispeacefulplanet on on Instagram @balancebysage on Facebook. Email suggestions, comments, feedback to: thispeacefulplanet@gmail.com or balancebysage@gmail.com. Head on over to www.balancebysage.com and get on my mailing list to receive updates on upcoming workshopsworkshops and transformational coaching programs launching in 2021. I am also taking on a limited number of personal coaching clients. Please email me and we will set up a Call to Connect and see if we fit. Love and light, Sage --- Send in a voice message: https://anchor.fm/peacefulbynature/message Support this podcast: https://anchor.fm/peacefulbynature/support

This Self-Care Meditation will leave you feeling more in tune and aligned with your Authenic Self. It is really important during this time of year that we make it a priority to pratice self-care. Check in daily. This can be through meditation, journaling, and other processing work such as EFT (Emotional Freedom Technique), Yoga and time in nautre. When we tend to ourselves, we are less reactive and less likely to respond in a way that is unskillful. When we give space to allow what is and step back into the witness position of unconditional love, we can show up in the present moment. Breathing fully, feeling energetic, engaged, healthy, and balanced in our bodies, minds and spirits. Within relationships it is critical you cultivate unconditional love and respect, and release the need to control, shape-shift, or to be anything other than your authetic mindful, and loving self. You can be the pepple of peace and unconditional loving awareness that ripples out into your environment. Your home, neighborhood, community, state, nation and globe. There is a lot in this meditation. It's a little bit longer. AND it's very important work. Change starts with you. I will guide you through the five pillars of Balanced Awareness: Presence, Physical, Emotional, Relational, and Environmental. After a check in, we will cultivate a healthy balance between these 5 Pillars of through: Box Breathing (5-5-5-5), guided Body scan, and a relaxing visualization resting in the hammock of unconditional love. Allow these visualizations to inspire your creativity. Allow these words to guide you into a state of unconditional love and open receiptivity. You may become aware of new possibilities and areas of growth. Keep a journal near by to write down any insights you gain from this meditation. Nothing happens to you. Everything happens for you. For your evolution, for your growth, for your awakening, for your heart expansion. This is your unique life curriculum. Only you can take this course. Only you can learn, grow and become all life is asking you to become. To show up aligned and awake. With greater unconditional love for yourself and the world. As we move into the holiday season . . . You may be traveling. If so, I urge you to do so with utmost care. Stay healthy. By mindful of your choices. If you are staying at home, there may be a sense of grief or loss because you are not able to celebrate in ways that you have. It's important to recognize and allow these feelings so you are not subconsciously controlled by them. It's a wonderful time to cultivate new traditions of how you want to be. We are living in a dynamic and ever-changing world. It will be increasingly different than anything we have experienced before. These tools, checking in with yourself and being the change you want to see, this is how the world changes. One open heart at a time. One vulnerable heart at a time. One person, YOU, showing up in your life with greater alignment. With Ease, Purpose and Joy. Please connect with me on social media! @thispeacefulplanet on on Instagram @balancebysage on Facebook. Email suggestions, comments, feedback to: thispeacefulplanet@gmail.com or balancebysage@gmail.com. Head on over to www.balancebysage.com and get on my mailing list to receive updates on upcoming workshopsworkshops and transformational coaching programs launching in 2021. I am also taking on a limited number of personal coaching clients. Please email me and we will set up a Call to Connect and see if we fit. Love and light, Sage --- Send in a voice message: https://anchor.fm/peacefulbynature/message Support this podcast: https://anchor.fm/peacefulbynature/support

✅LANCE RANTS ✅VEACH SEASON ✅THE EDDIE HOUR ✅RUN IT BACK...WITH EASE? ✅THE MONDAY MAILBAG ✅HOLD THIS L --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thespoken/message Support this podcast: https://anchor.fm/thespoken/support

Juliette Stapleton - The Queen of Visibility Known as The Queen Of Visibility, Juliette Stapleton is an internationally known Visibility Strategist, Writer, Trainer & a Coach with thousands of students and clients from more that 30+ countries. Juliette is recognized for her distinctive authentic approach to growing online visibility with Facebook because she uses organic strategies and dives deep into the psychology behind the nature of connecting on Social Media and making buying decisions rooted in the need to Know, Like & Trust one before buying into their services and products. Building this connection authentically is at the heart of Juliette's trainings. With her online and coaching programs, in -house company training and consultancy she shows them how to reach out and empower people worldwide while building the businesses and lives they truly love WITH EASE. Watch the full episode here: https://projectegg.co/juliette-stapleton About The Project EGG Show: The Project EGG Show is a video talk show that introduces you to entrepreneurs from around the world. It is broadcast from studios in Metairie, Louisiana to online platforms including YouTube, iTunes, Google Play, Spotify and Stitcher, and hosted by Ben Gothard. Our goal is to give you a fresh, unscripted and unedited look into the lives of real entrepreneurs from around the globe. From billionaires to New York Times best selling authors to Emmy Award winners to Forbes 30 Under 30 recipients to TEDx speakers – we present their real stories – uncensored and uncut. Subscribe To The Show: https://projectegg.co/podcast/ Get Access To: 1. Resources: https://projectegg.co/resources/ 2. Financing Solutions: https://projectegg.co/epoch/ 3. Payment Solutions: https://projectegg.co/sempr/ 4. Services: https://projectegg.co/resources#services 5. Courses: https://projectegg.co/resources#courses 6. Software: https://projectegg.co/resources#software 7. Book: https://projectegg.co/resources#books --- Support this podcast: https://anchor.fm/projectegg/support