Body by Love

If you have been curious about coming on a retreat with me, definitely listen to this episode.In this episode, I briefly reflect on the journey that led me to the decision of closing my era of hosting retreats in Costa Rica. Over the last year, the calling for a shift has become undeniable, and I'm excited to share more of that with you.Tune in for a deeper understanding of why I host retreats, and for a glimpse into what's next as my offers evolve to better serve the bodies, hearts, and minds of those in my community.3/22 WORKSHOP @ Yoga SeedDETAILS ON MI RETREATSemilyblackwellyoga.com

In this episode, I sit down with Reis Paluso + Luke Wientzen, founders of Our Breath Collective, a transformative breathwork company dedicated to bringing education, integrity, and authenticity to the breathwork industry. Together, we explore what it means to work in this space with embodiment, humility, and confidence, drawing from our own human experiences. Whether you're a participant or aspiring facilitator, this conversation offers powerful insights into creating impactful and ethical breathwork practices for yourself and your community. Explore OBC's offerings Our Breath Collective on Instagram

Join Emily + Nico for a conversation on learning to open to, accept, and allow for everything we are as human beings, and to love ourselves for all that is. Come with us on retreat where we'll continue this work through a variety of embodied meditation, breath, and somatic movement practices in the jungles of Costa Rica in February 2025. Details on the retreat: ⁠⁠WILD HUMAN RETREAT 2/22-2/28 in Santa Teresa Costa Rica⁠⁠ Connect with Emily - ⁠https://emilyblackwellyoga.com⁠ - ⁠instagram⁠ Connect with Nico - substack - ⁠instagram⁠

It's been a while -- dropping a shorty episode here to catch you up on how I've been living + healing after heartbreak, more insight into my sabbatical from teaching Yoga, and how all of it deepened my understanding of the gift that is coming to know, accept, and embody our multidimensionality. Links to all things: NOVEMBER 2024 RETREAT (req. password. DM me) FEBRUARY 2025 RETREAT ON-DEMAND LIBRARY INSTAGRAM NADIGIRL on SOUNDCLOUD

Join Emily and Sex Educator, Britni Volkman aka PLEASUREBEL for an exciting + explorative conversation about how we can use sex as a portal for self-liberation, personal empowerment by practicing radical authenticity and embodying the truth of who we are and what we desire. Connect with Britni for support + education on conscious + PLEASUREBEL sex: @britni_with_an_i // website coming soon Resources Mentioned: Sex with Emily Podcast Multiamory Connect with Emily: ⁠@emilyblackwellyoga⁠ // ⁠https://emilyblackwellyoga.com⁠

Join Emily Blackwell + Dustin Borlack as they speak to their work in vibrational medicine and embodied practices by sharing ways in which sound, breath, and movement can serve as potent catalysts for inner transformation and self-discovery. . In this episode, we take a dive deep into their take on the profound synergy between sound and somatics and their transformative potential for healing, manifestation, self-awareness and self-expression, and work as pathways towards wholeness and personal empowerment. . If this work speaks to you, Emily + Dustin invite you to explore + harness the magic and the power of sound and somatics to cultivate greater well-being, creativity, and authenticity in your life by joining them on their RHYTHM + BODY RETREAT happening April 19-21 in Saugatuck, MI. . Find out more: https://emilyblackwellyoga.com/rhythm-and-body-retreat Follow Dustin on IG: @dustydayo Follow Emily on IG: @emilyblackwellyoga

If you're interested in joining us on our fourth retreat in Costa Rica, then you're going to want to listen to this episode. For more details on the retreat, click here. To join us in Michigan, email me emilyblackwellyoga@gmail.com Click here to try explore The Sacred Space for free for 7 days

Aryn Evans (aryn love) [she/they] is an artist, lawyer, ceremonialist, and mindfulness guide [RYT 300]. Her work draws from nature wisdom, psychology, Yoga and Ayurveda, plant magic, and her lifelong study of spiritual traditions. Aryn is the creator and host of love space podcast (https://lovespace.buzzsprout.com).   . Drop into this episode to hear Aryn share about the role medicinal plants and play have guided her along her path as yoga and meditation teacher, mindfulness guide, spiritual coach, and all around rockstar of a human being with a heart of compassionate gold. If you are someone who has been curious about the positive power of plants and living in reciprocity with mother nature, you're going to love this episode. . Connect with Aryn on Instagram: ⁠@arynevans⁠ and be sure to give her show ⁠@lovespacepodcast ⁠⁠a listen! . If you would like to do your own exploring with the modalities discussed in this episode, join Aryn and I on a mystical retreat for the 11/11 portal in the woods of Michigan November 10th-November 12th, 2023. Email us for more details. emilyblackwellyoga@gmail.com / arynevans@gmail.com

Investing in ourselves can be one of the most empowering things we can for our personal and professional growth. When we decide to take the leap and sign up for a training, program, or retreat that is going to help us grow, we're proclaiming to the universe (and ourselves) that we one: know we're worthy of it; and two: trust ourselves to follow through and show up for what we need to do to make our dreams come true. In this episode I discuss my own personal experience with a sleazy + salesy business coach who showed me exactly how NOT to operate my business, as well as my experience and observations as a service provider who is a witness to the sacred + intimate process that we go through when the time comes to dive deep into self-trust and send over a large payment to someone or something that promises an improvement to our growth and well-being. In this episode I discuss how we should never push or press anyone to do anything that doesn't feel right for them, especially if they're not in the right mindset, don't have the space in their schedule, or are struggling financially and how by *not* convincing those who aren't ready, we make space for those who are and those who can be fully present with what we're offering. This by no means is meant to encourage you to not invest in yourself -- quite the opposite, really. I hope you walk away from listening to this episode feeling connected to the truth in your heart, and both inspired and empowered to make the decision that's right for you, whether that means holding off on what you want so that when you do decide to do it (whatever 'it' is) you feel super good about it; OR leaning into the fear that comes right before you take the next steps into your fullest potential. Either way, I think you'll find that this episode will remind you that as long as you're really listening to your heart, being honest about what you find, and moving in the direction of that truth, that you'll experience a deepened connection to your intuition and an overarching expansion in your consciousness. If the time is right for you, join The Embodied Yoga Teacher Mentorship or if you just need to dip your toe in, join our membership community, The Sacred Space - free 7-day trial!

In this mini episode, we take a look into the deeper work that goes into creating and sustaining a Yoga business by breaking down an intensive session I had with a mentee. Listen in to hear how I helped guide her to uncover why she had been feeling stuck, avoidant, and resistant to creating content and promoting her offerings, and which steps to take to get unstuck and create meaningful content with ease. Join The Embodied Yoga Teacher Mentorship: https://emilyblackwellyoga.com/yogateachermentorship Instagram: @emilyblackwellyoga

In todays episode, Emily dives into the mystical, metaphorical, and Tantrik essence of the spring season, and how we can utilize the energy of Spring to set intentions for ourselves and for the seasonal year ahead. Listen to explore how the energies of the divine masculine and feminine merge together to create the perfect container for self-induced newness. . Click here to explore/replay the Spring Equinox Sacred Shift Circle by joining Emily's membership Follow Emily @emilyblackwellyoga Curious about how to weave Tantra into your own life? Explore mentorships here.

Join Emily and TomCat for a lighthearted and insightful update on all things life, business, and chats on spirituality. . . Upcoming Events: 3/19: The Sacred Shift Circle - Virtual Spring Equinox Gathering 3/29: The TomCat Trumpet Experience @ AliveOne Chicago Subscribe for updates on retreats with Emily Stay connected with Emily @emilyblackwellyoga For all updates music + trumpet, follow @tomcattrumpet . . We'd love to hear what you thought of this episode. Sending love and gratitude to all.

Happy New Year! In todays episode, I dive deeper into the shadowy side behind New Years Resolutions and Goal Setting. Tune in to learn the real reason why so many people don't show up for the ones they've created or even set them in the first place, and how to set authentic intentions and move towards your goals with patience, gratitude, grace, and self-love. To browse my 1:1 and group offerings and upcoming events + retreats, head to emilyblackwellyoga.com

Most self-sabotage happens at a subconscious level. Meaning that so often, we're completely unaware of how conditioned thoughts and behavior patterns are holding us back. The first step to healing and breaking through these unconscious blocks is to develop practices of self-reflection and mindfulness, leading us towards self-awareness and raising our consciousness around how our behavior patterns are directly connected to the thoughts and beliefs that live in our minds. The sad truth is that this is the step where so many stop on their journey– dead in their tracks– before they even get going. That's because it's not the fun or sexy ‘meditate + radiate positive vibes only' type of practice that is going to help us heal. Breaking through deeply rooted self-beliefs requires a hard and honest look inward: a place where many are afraid to go. It can be painful to acknowledge where our blocks come from. And there are reasons for that. Somewhere along the way, we learned to live in fear of being ourselves. And that if we allow ourselves to show up fully, that there are parts of us that will be rejected, shunned, or deem us unlovable. And that hurts. But the thing about pain is that the only way out is through. We have to breakthrough to break free. Tune in to learn why I believe that Embodiment practices like Tantra, Breathwork, and Somatic Experiencing are our most powerful tools for healing, self-empowerment, and emotional liberation. For 1:1 mentorship, reach out. Stay connected: @emilyblackwellyoga emilyblackwellyoga.com Rage Ritual Spotify Playlist

In today's episode, I break down my three favorite ways to teach and use the breath on a daily basis: Kundalini Yoga, Yogic Pranayama, and Breathwork. In this episode I explain what the differences are between the three, what makes them similar, and how and where to use them to their fullest capacities to support you as you step into your infinite potential. . Stay tuned til the end to hear how you can continue to learn more and experience the power of the breath with me both virtually thru online workshops, and in-person at upcoming music festivals, events, and retreats. . To explore how becoming aware of and working with your breath can improve your health and wellbeing, schedule a time to chat with me here. I'm looking forward to supporting you with these simple, yet powerful practices. . Join me for one of my weekly classes Tickets to join me for Breathwork at Dance RITUALS Solstice Event at Garfield Park 6/18 Register for the Sacred Shift Series: Summer Solstice 6/21 Join me for Breathwork at Electric Forest 6/22-6/26 Sign up for my Kundalini + Breathwork Virtual Workshop | 6/30 Join me for Mini Breathwork the FIRST Sunday of every month at Zen Yoga Garage Zen Yoga Garage YTT: Kundalini Workshop

Tune into this mini episode to familiarize yourself with the spiritual meaning behind the Summer Solstice and uncover ways to align with this fiery season of power and abundance. Register for the Sacred Shift Series

Join us on our Rainforest retreat in Costa Rica September 8-14! . Book before June 8 + save $100 // 8 spots available as of 5/11/22 . Tap emilyblackwellyoga.com/costaricaretreat for more details

The way we treat ourselves impacts everything we do. It affects the way we show up in the world, for others, and for ourselves. Negative self-talk is poison from the ego-mind. Tune into this episode to learn how to live from your heart, and how to build an unconditionally loving relationship to yourself no matter where you are on your journey. For deeper 1:1 support, schedule a time to explore coaching + mentorship by clicking here. Contact Emily: @emilyblackwellyoga | emilyblackwellyoga@gmail.com Join us in Costa Rica September 9-14, 2022: subscribe for retreat updates here.

In today's episode, we dive into my *favorite* modality for healing + transformation: Embodiment. Learn about what embodiment means, what it means to embody the essence of who you are, and how to do just that. Embodiment is a practice of going down and in the body to uncover the truths that lie within us. It's not always pretty, but it is transformational. Listen to learn more. EMBODIMENT MASTERCLASS | 4/19/22 | 5:30-7:00PM CST (ZOOM) 1:1 COACHING CONSULTATION LISTEN TO MY STORY

Today I turn 30, and no, I'm not “just a baby”. About a month ago I noticed many were hopping on the #10yearchallenge train. I couldn't help but be taken back to (the parts I can remember of) my 20 year old self — a lost exotic dancer + sex worker addicted to drugs and all of the wrong kinds of attention, and how greatly my life has changed since then. I think it's easy for many to assume that my happiness and successes along with my passion for sharing personal empowerment came naturally. I decided to wait until this day to share my own personal 10 year journey along with some of that which came before it. Each day we wake up is a miracle. Every breath we take is magic and should never be taken for granted. Our bodies are self-healing. Our minds are powerful beyond belief and our hearts are so tenderly resilient. There have been many points in my life where I put myself and my body in very dangerous and life-threatening situations. Years of living as a chemical cocktail of drugs, alcohol, and misery. When I say I'm grateful, I mean it. Here's my story. Stay connected: @emilyblackwellyoga | Subscribe to my newsletter: https://mailchi.mp/113a8fbbe028/emilyblackwellyoganewsletter

Explore the spiritual meaning behind the Spring Equinox and learn how to align with the energy of Earth's cyclical shift in seasons to be supported by + grow with nature in the way it intended. Sign up for the Spring Equinox Sacred Shift Series + Receive FREE journal prompts, a breathwork session, meditation, and a guide to BYO Yoga Mala via E-mail: www.emilyblackwellyoga.com/spring-equinox Schedule a 1:1 coaching consultation: https://calendly.com/emilyblackwellyoga/1-1-consultation-30-min

As conscious beings, we have the power to choose what we engage with, how much, and for how long. Tune into this episode to explore a new perspective of what it means to be 'balanced' and explore tools and concepts such as duality, divine masculine and feminine energies, and the *bandhas* for achieving your own inner harmony -- whatever that means to you. Learn more by clicking here to purchase and download my Dance in Duality Workshop on the Divine Masculine + Feminine Energies and how to use them to feel more deeply connected to and harmonized with yourself daily. Bandha explanation on Youtube www.emilyblackwellyoga.com @emilyblackwellyoga emilyblackwellyoga@gmail.com

Tune into this episode and learn more about the Yogic Deity Ganesha and how to invoke him to bring you peace and remove obstacles that stand in your way of cultivating mindful and positive change as you transition from one season to the next, or in this case, welcome 2022. In this episode we cover: - Who Ganesha is and why/how to invoke him to take self-loathing out of the picture when setting the intention to make positive change - Ahimsa (the yogic Yama) and how to practice it as you set goals + intentions for your new year - The Citta (the quality of the heart-mind) and how to use Ganesha to remove mind chatter and cultivate mental clarity and perceptions - The difference between Resolutions + Intentions - A mantra + meditation to use to invoke Ganesha anytime, anywhere Still curious after listening? Anything you'd like to share with us? Send me a message on IG @emilyblackwellyoga or @theembodiedpoddie

End your year with acceptance and gratitude for 2021, so that you can start 2022 feeling clear and connected to how truly powerful you are. -- Self-reflection can feel intimidating when we're in the mindset that our productivity = our value, or that perfection is something we can actually achieve, or that nothing we ever do can or will be enough. This practice is here to help you shift your view through a lens of gratitude. Take a pause in your day, have a seat or lie down, and close your eyes. -- Use this meditation to cultivate peace with where you are at the end of your year, acceptance for that which did and did not transpire for you, and gratitude for all of the ways in which you've grown and become stronger, wiser, more resilient, and more connected to yourself as 2021 comes to a close. I always recommend having a journal nearby to write down any thoughts, realizations, or inspirations that transpire from meditation. -- Did you enjoy this meditation? If so, please share it with your community or anyone you believe will benefit from adding a bigger dose of self-love and appreciation into their lives. Connect: @emilyblackwellyoga www.emilyblackwellyoga.com

In today's episode, we explore finding the meaning behind The Winter Solstice and support in letting go from the Full Moon in Gemini + Yogic Crone Goddess, Dhumavati. Dive deeper into this time for self-reflection with me for FREE with my virtual e-series on 12/21. Subscribe to join us + receive: a free meditation, journal prompts, and guide on how to build your own Yoga Mala of 108 Sun Salutations. www.emilyblackwellyoga.com/winter-solstice @emilyblackwellyoga

Some parts of our Winter Goddess Retreat will never be able to be fully explained. No words can describe the magic we experienced. And I'm totally okay with that-- it feels more sacred + mysterious that way, which is dope. However, I've been quiet, allowing myself to absorb over the past 4 days since we've been home and I am just now getting to a place where I feel ready to share not exactly what went down (because I don't believe I can fully articulate it!), but some main highlights and how it felt to co-facilitate such a powerful and immersive experience. Thank you for your support. Come join us sometime! To stay connected, subscribe to my newsletter or follow me on Instagram @emilyblackwellyoga. Meet my co-lead Jennifer Lynne Le Vine + follow her consciously cosmic creations @dharmadelights

Life is busy. If you don't stop to pause + savor it once and a while, do you even know it's flavor? Join me as I share one of my original poems on the podcast for the first time in hopes to give you an opportunity to press pause on all the 'doing' and taste the essence of life and all it has to offer. Let's work together: 1:1 Coaching Weekly Classes New Moon Winter Goddess Retreat (12/3-12/5)

Welcome, invoke, embrace, and LOVE all parts of you -- the deep, the light, the dark, the magic, and the mess by embodying the energy of Scorpio and Kali, the fiercest archetype of Shakti: the divine feminine. We are so quick to hide and shun our intense emotions, as they've been ostracized by society. Tune into this episode to shift your perception of Scorpio and of your own intensity from 'bad' to EMPOWERING and rooted in love, and alchemize guilt and shame for experiencing deep emotions such as anger and frustration into personal power. . CONNECT WITH ME: @emilyblackwellyoga emilyblackwellyoga@gmail.com . NEW MOON WINTER GODDESS RETREAT 12/3-12/5 in MICHIGAN: www.emilyblackwellyoga.com/winter-retreat

Reflect on, honor, and release the past season + cultivate gratitude for who you are and where you are today, even if it's not where you want to be. . The Fall Equinox is all about honoring the bounty in which we've created over the past season and setting ourselves up for a balanced, serene, and abundant fall. It acts as a mile marker and gives us a chance to reflect on how far we've come and to accept that we still (and always will) have room to grow. . .The equinox inspires us to acknowledge both the light and dark sides of who we are, and to find ways to accept and dance through the two— harmonizing ourselves with the divine energies of the universe. . Register for my free e-series (sent via email only) and receive a downloadable meditation, Yoga class, and journal prompts all designed to help you - Recognize and rejoice in your accomplishments, successes, and efforts over the past season - Cultivate a self-care routine that will help you avoid burnout in the future - Feel thankful for and celebrate the abundance present in your life NOW - Positively shift your perspective on those things that haven't yet manifested for you - Reflect on lessons learned over the past season and remember that life is a cycle of trial and error - Release that which no longer serves your highest good, growth, or inner peace - And do it all with a loving, grateful heart .

When shadow work sends you on a downward spiral of feeling like you're not enough, it's time to take a step back from trying to constantly 'fix yourself' and remember we are spiritual beings having a human experience, the challenges of life come with the human package, and perfection is a rigid b*tch. Lighten up and remember that you don't need to be or do anything else to be perfect. You already are. I promise. . . www.emilyblackwellyoga.com @emilyblackwellyoga

I wouldn't be 'here' if I hadn't...

Tune into this episode of The Embodied Poddie to learn how to use the divine masculine and feminine energies of the universe to stress less and create more peace in all aspects of your life. . In this episode you'll learn - What masculine + feminine energies are and what they represent - How to understand the cosmic flow between the two and how to use it to enhance your life on all levels - How to 'have your cake and eat it too' - How to cultivate balance in your life by using the masculine and feminine energies . Please let me know what you thought about this episode by sending a message to emilyblackwellyoga@gmail.com or via Instagram @emilyblackwellyoga. Namaste!

WELCOME BACK!!! And welcome me back, because hot damn— it's been a minute! But I've been taking care of myself, which is what this episode is all about!: SELF-CARE! In this episode, I'm discussing why it's important that we do everything we can to take care of ourselves in this journey of life which is often chaotic, busy, and full of reasons and excuses to put ourselves last. Tune in to hear why it's important that we “Put our own oxygen masks on first before assisting others”, to “Fill our Cups”, and to do it when we can, for however long we can. As a matter of fact, in this episode you'll learn 5 creative ways to Fill Your Cup in 5 Minutes or Less. - Explore the resources mentioned in this episode: Connect with me for other ways to use the Yoga practice to empower yourself to live a life that is authentic to who you are and designed to support your dreams. IG: @emilyblackwellyoga | E: emilyblackwellyoga@gmail.com | Web: emilyblackwellyoga.com Spotify Profile: @q3eb Subscribe to my newsletter and get class schedules and registration links sent directly to your inbox: https://mailchi.mp/113a8fbbe028/emilyblackwellyoganewsletter

In honor of National Eating Disorder Awareness Week, I am doing what I know to draw awareness to this topic so close to my heart, and why it is a huge part of my story and why I chose to share the healing powers of love and Yoga as my path. This episode speaks to reasons why we may develop ED or have developed it over the years. ED can be obviously harmful for our physical, but just as (if not, more) taxing for our emotional and mental health. I do offer some suggested methods of mindfulness around ED in this episode, but I am not a licensed professional. If you or someone you know may be struggling with ED, seek support by sharing with someone you feel safe with or speaking with a professional. Stats: https://www.allianceforeatingdisorders.com/eating-disorders-awareness-week-2021/ Mexico Yoga + Music Retreat: https://www.eventbrite.com/e/rise-vibe-yoga-music-cancun-mexico-tickets-138860925767?aff=EmilyTomCat Connect: Instagram: @emilyblackwellyoga Facebook: www.facebook.com/emilyblackwellyoga // www.facebook.com/groups/yogawitheb

In today's episode, Emily shares about her brand transition and why she went from @embodiedbabe to @emilyblackwellyoga with full transparency. She sees it as an act of surrender and discusses why letting go of the social media handle was what was truly meant for her heart and her business. Tune into hear about what embodiment means to her and how you can practice it by using Yoga in your daily life. . Stay connected with Emily on social media: @emilyblackwellyoga and sign up for her newsletter here to follow her events, classes, and receive special discounts on local Chicago health products.

I’m back! Join me + Tom Burke, aka TomCat Trumpet on this episode of the Embodied Poddie! . Tom, named Chicago’s ‘Most Vibrant Trumpet Player’ lives his life from the passionate place in his heart through music. In this episode, Tom and I discuss the beauty of music and yoga and the parallels that lie between them. . Listen in to hear more about music, movement, and how we’ve starting bringing the two together to create more joy and presence in our communities. . Follow @TomCatTrumpet TomCat’s new track with Ryan Neal: https://open.spotify.com/track/4F9yetU7wriqBTlY3zUe3X . Join us for future events: @riseandvibechi . Connect with me Yoga @emilyblackwellyoga Coaching @embodiedbabe

Just be present! Tune in for a mini episode on how life is like a meditation practice. We focus, we fall, we come back-- it's all very cyclical and it's fine. The goal is to be present. Enjoy the listen! Find me on IG @embodiedbabe Explore coaching www.embodiedbabewellness.com

Tune into this inspiring episode to learn why You deserve the best and you deserve to STAND UP FOR IT Setting boundaries for ourselves is KEY in living an aligned life How to set boundaries and inflicting the least amount of harm to those around you When we begin to set boundaries for ourselves, we are challenged to uphold them. Upholding boundaries is challenging because it requires severance from everything we thought we knew about ourselves and our lives. It also requires letting go of toxic people or self-identifying beliefs that are holding us back on our path to higher consciousness and spiritual growth. Many people in our lives may not be on their own journey of self-development, so it's important that we practice love and compassion towards them as we begin to set and uphold our own personal boundaries so that we can experience our highest potential. We are the light and we can share it in a way that is clear and kind. . Unsure where to start in your boundary-setting journey? Send an email to emily@embodiedbabewellness.com

Welcome to The Body by Love Podcast! This may sound harsh, but... the reason you're unhappy is because of you. Your relationship to pain is SUFFERING and you need to break it off right away so that you can experience a life that is free of guilt, shame, anger, and resentment. Stop wishing you 'took a chance' and start recognizing that you get to choose your destiny starting NOW. Detach from your suffering and step into a life that is full of love, abundance, happiness, and alignment. Connect with me: IG: @embodiedbabe Website: www.embodiedbabewellness.com E-mail: emily@embodiedbabewellness.com

When we live an aligned life, things fall into place, We feel energized and alive in our bodies, our relationships thrive, and we succeed professionally. We FEEL good and attract more feel good things into our daily lives, we experience clarity about want for our present and future and thus, we are able to awaken to our limitless potential. To begin living an aligned life we must do three things: Know ourselves- generate Trust ourselves Honor ourselves Living an aligned life is the outcome of knowing yourself, trusting your intuition, and living from a place of authentic expression that is rooted in self-love and self-care. It is your life expressed from a place of deep inner knowing, self-trust, and honoring yourself. We choose this path. If you are in fact, knowing yourself and trusting yourself, yet you choose not to go in that direction that feels good, you make the decision to misalign with your heart and take your life off course from authentic expression. Tune into this episode to learn how to show up for yourself and and what you WANT for your life. --> If you are ready to take action and tap into your limitless potential, check out my program: The Aligned Life Design, an online coaching program that will teach you how to: Shift your thought patterns from resistant and toxic to confident and powerful Align your behaviors with what you want to manifest Recreate your vision from a place of true, authentic desire Rewrite your story from a place of deep alignment, fierce, and inspired action Learn more about 1:1 and group life, wellness, and embodiment coaching at www.embodiedbabewellness.com What did you think about this episode? I'd love to know! Feel free to reach me on IG @embodiedbabe or send an email to emily@embodiedbabewellness.com Thank you for listening to today's episode of the Body by Love Podcast! Sending lots of love, light, and alignment!

become aware of and release limiting mental & emotional conditioning so that you can live your brightest, most radiant, authentic life. . . get more woo-woo with me: connect via IG @embodiedbabe online at www.embodiedbabewellness.com

What's up everyone? After a long break, I'm back and ready to talk you UP! Enjoy this episode to hear - What I've been up to - How to stay healthy in quarantine - And how I can help YOU during this time Also lots of fun cussing. Stay vibrant! Have fun! --> sign up for online classes & nutrition sessions @ https://embodiedbabewellness.com/virtual-wellness/

Slightly biased (I kinda hate Keto) but don't run away yet! Listen to this episode on the hottest diet out there right now: The Ketogenic Diet. In this episode, I share my honest opinions on the Ketogenic Diet, some real truth on carbs, and my personal experience with the Keto diet and how it didn't work for me and led me to this empowered place of non-fad dieting. If you're someone who is really f*cking tired of fad dieting and putting yourself in a box to find that "nothing is working" for you, I highly encourage you to reach out to me for a nutritional evaluation. Break the cycle of dieting and learn to love and nourish your body with my three-month program. You deserve the body you desire and you can have it with FOOD FREEDOM! *Read about my career transformation here Shift your mindset and reach your desired level of body, mind, spirit wellness with Emily through personal, one-on-one or group coaching. Book a free consultation assessment with her here. Follow her on instagram @intuitivefruit. namaste!

Hi friends, thank you SO much for tuning into this *very special episode* of the BBL podcast. I'm your host, Emily-- health coach, nutrition fanatic, RYT, and believer in you, your heart, and your power. In this episode, I interview my great friend, Rob Eyler. Rob and I met on a YTT in Costa Rica and instantly connected over our love for yoga, fitness, and similar histories with stimulant dependence. Rob is truly a kickass gratitude dude-- a grounded hustler with infectious positivity. In my eyes and the eyes of many others, he's a superhero of physical, fiscal, and mental fitness. Rob is a CPA turned RYT, personal trainer, behavioral change expert, handstand professional, absolutely brilliant in what he does, and dope soul all around. He has admirably managed to incorporate all of his skills and authenticity into his own company, GetFit42, to shine a light on the importance that physical and fiscal fitness play in ones health and wellbeing. In this episode, we speak on how cultivating gratitude and meditation practices has helped us to not only break through reliance on stimulants--Adderall specifically-- naturally! but also ,ear how to shift our perspective and play the growth game. When we learn to grow from the challenges and we come from a place of observance, understanding, and recognition of self. We dive deep into Rob's experience with health and fitness, how yoga, gratitude, and being still shifted everything for him and forced him to take a look inside and make a change in his life. Rob also shares his experience as an entrepreneur AND tips on how to start and sustain your own gratitude practices. If you're interested in starting your own practice or your own business (which you probably will after hearing from this amazing, inspiring human) get your notebooks out-- Rob shares his morning routine-- which I must say is SUPER impressive and effective and you're going to want to remember this. You can find Rob on IG @aguydoingahandstand and on his company's website @ www.getfit42.com. If you or someone you know has previously or is still currently struggling with dependence on prescription drugs, this is one you're going to want to hear. I hope you enjoy it as much as I did!

Welcome to episode FIVE of Body by Love Podcast! We are THRILLED to announce that this episode introduced BBL's first guest ever, Andrea Rivera Maza of @andreamoves & www.andreamovement.com. Andrea and Emily met in Lincoln Park, Chicago at one of Emily's Yoga classes. They connected afterwards, each finding the other *super* inspiring. Andrea actually encouraged Emily to start her podcast... thank you, Andrea! Andrea is a movement advocate who has a BA in Entrepreneurship & Dance. She is a Yoga instructor, dancer, member of the Ground Rhythm Dance Project, Chicago, and all around inspiring, warm, beautiful person! It was a pleasure to have her on BBL. and, in case you were wondering, she has her own podcast dedicated to movement. (find it here) So, the script was unexpectedly flipped half-way through and she got to interview Emily a bit! Did you move today? Thank you for your support. We are so grateful! Namaste!

Join Emily for this quick episode on some post meditation thought. Listen to this candid podcast on why we shouldn’t be embarrassed of past experiences and rather, move on because time is constantly moving forward. Love yourself and laugh at yourself. Grow from your past. Learn to appreciate yourself for where you’ve been. Life is too short for anything else. Side Note: If you’re interested in diving deeper into your experience and healing with a wellness guide like Emily, feel free to reach her at her website at www.intuitivefruitcoaching.com And reserve your spot for a free consultation.

In today's episode, Emily talks about the effects that STRESS has on our bodies. You'll learn how to become more aware of the stressors in your life and how leaving that which is not serving your highest self is OKAY! We'll talk about being honest about what stresses you and becoming empowered by prioritizing your tasks and to-dos. You'll learn a few tips and a breathing exercise that will help you combat stress so that your body can maintain a more harmonious state. You'll also learn not to stress about stress! . Fellow AMAZING Podast: The Model Health Show. Follow the creator, Shawn Stevenson @shawnmodel. . Shift your mindset and reach your desired level of body, mind, spirit wellness with Emily through personal, one-on-one or group coaching. Book a free consultation assessment with her here. Follow her on instagram @intuitivefruit.

In today's episode, Emily talks about how when we see traits in others that we desire, they sometimes show up (ego driven) in forms of jealously and unworthiness. These thoughts and ideas are drilled into our psyche starting in childhood. Think: FORGET FALSE LIMITING BELIEFS! YOU CAN HAVE ANYTHING YOU WANT! Listen as Em rants and rants (and rants) about how switching our mindset to a perspective of love and gratitude and tapping into our conscious, intuitive spirit creates a ripple effect that in turn, generates a new kind of love and respect for our bodies and we are THEN believing and CAPABLE of reaching those physical (even financial) goals we have. Shoutout to Burlington, NC for being seemingly incapable of receiving love and making eye contact in Harris Teeter. Lol jk. But not really. Shift your mindset and reach your desired level of body, mind, spirit wellness with Emily through personal, one-on-one or group coaching. Book a free consultation assessment with her here. Follow her on instagram @intuitivefruit. 

Welcome to the first episode of Body by Love Podcast! What a better day to kick off my first podcast with a tribute to my 27th trip around the sun. In today's episode I introduce my podcast by publicly declaring my immense gratitude for my body, mind, and spirit and how gratitude shifts our mindset so that we're able to view our life from a higher level of respect and understanding. For more about Emily, health and wellness tips, and some positive inspiration with colorful profanity, follow her on social media @intuitivefruit, visit her website at https://www.intuitivefruitcoaching.com for more on her back story and coaching inquiries. You can also e-mail her at emily.healthandfitness@gmail.com Namaste!