Podcasts about resilience podcast

What happens when the fastest woman in the world steps into The Coop? You get a no-holds-barred conversation that's equal parts jaw-dropper, life coach, and soul shake.Featuring Olympic gold medalist, WNBA pro, and fellow Tar Heel, Marion Jones—a true legend who has lived the highest highs and lowest lows on a very public stage. A woman who soared, stumbled, and showed up with more heart than ever. From field day phenom to global icon, prison time to present-day purpose, Marion's story is one of grit, grace, and finding your second wind.This isn't just an interview in The Coop—it's a masterclass in starting over, laughing through the mess, and owning every single chapter of your story.In this episode:• The 9-year-old chalkboard prophecy that sparked a gold medal dream• The time her dad showed up at a game—and she never saw him again• What it feels like to be in the starting blocks at the Olympics• What really happened with the federal investigation and prison sentence• 49 days in solitary confinement: how it broke her down and built her back up• Motherhood, mental health, and rewriting your story at 50Plus: prison fights, creatine gummies, and the wild “Prudes vs. Nudes” UNC track meet-up you didn't know you needed to hear about.This episode is fast, funny, and full of feeling—and proves that failure doesn't define you.

What if the very thing meant to break you became the fuel that launched your greatest calling?In this inspiring motivational/inspirational episode, Reginald D sits down with Deion Wells-Ross — former Division III national football champion turned entrepreneur — who shares his journey of turning a life-altering multiple sclerosis diagnosis into a mission-driven movement. Deion opens up about overcoming adversity, walking away from toxic environments, and launching Ento Dynamics, a company that helps others unlock their inner edge and reach the peak of their potential.If you've ever felt like your circumstances were too heavy to carry, this conversation will reignite your belief in what's possible through mindset, purpose, and faith.Whether you're dealing with unexpected life changes, struggling with self-identity, or feeling stuck in a season of uncertainty, Deion's journey will challenge you to redefine your limitations. This episode dives deep into resilience, purpose-driven leadership, and how to reframe adversity as a launchpad — not a roadblock. What You Will Gain:A new perspective on how to overcome physical and emotional setbacks through mindset and faithPractical strategies for taking "moonshots" and betting on yourselfA proven framework to unlock your strengths and get to the edge of your potentialPress play now and discover how adversity can become the way forward — and how your greatest challenge might just be your greatest gift.Deion's contact info:Website: https://entodynamics.comInstagram: @deionwellsross LinkedIn: Deion Wells-Ross Keep your eyes open  -- you'll see Deion as a motivational speaker on stages in the future.Multiple sclerosis, overcoming multiple sclerosis, Into Dynamics, resilience podcast, inspirational entrepreneurship, adversity motivation, Christian entrepreneur podcast, mindset and leadership, personal growth podcast, motivational storiesSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In today's episode, we are diving deep into the fascinating world of biohacking mitochondrial health for peak performance. Chris Duffin is joined by guest Anthony Castor as they explore groundbreaking compounds that can enhance cellular energy and optimize your body's energy systems for better performance, longevity, and overall well-being. From understanding the vital roles of mitochondrial fission and fusion to discovering cutting-edge compounds like SLU, PP332, and BAM15, this conversation is packed with insights that can revolutionize how you view your mitochondrial health.  Learn more and find the best way to source: https://chrisduffin.myshopify.com/blogs/chris-duffin-blog/bam15-the-ultimate-mitochondrial-uncoupler-for-fat-loss-energy-and-longevity   Exciting insights on biohacking cellular energy for peak performance from the latest episode of the Architect of Resilience Podcast! Chris Duffin and Anthony Castor delve into mitochondrial health and how to optimize it for better performance, longevity, and wellbeing.

SUFFER LESS & THRIVE MORE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE COMMUNITY⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving! Are you ready to overcome life's toughest challenges and reclaim your strength? In this debut episode of The Emotional Resilience Podcast, host Tyler Joe Stratton shares his mission to help you master your emotions, build unshakable resilience, and thrive through life's obstacles. Discover why emotional resilience is the key to bouncing back faster and creating a life filled with fulfillment, confidence, and happiness. Learn what inspired this podcast, how it will transform your emotional well-being, and what to expect in the episodes ahead. Whether you're feeling stuck, overwhelmed, or weighed down by stress, this episode will inspire you to rise, rebuild, and thrive. Tune in now and take the first step toward mastering your emotions and unlocking your full potential!

In this episode, I'm excited to dive into a unique story that spans music, culture, and resilience.  Welcoming back my mom, who grew up in 1950s Jamaica, was a member of Jamaica's first all-girls band, The Carnations, and continued her music career in America. The post 405. Exploring Identity, Music, and Resilience: Podcast with Chinese Jamaican Musician Margaret Suzy Wong Chan first appeared on Sifu Mimi Chan.

Send us a text In this powerful episode of Life of a Boss The Podcast, host Jason Hardin gets real on the art of bouncing back from life's toughest moments. When it feels like everything's gone sideways, the true test lies in whether you can rise stronger. Jason shares his top three game-changing strategies for reclaiming control, taking action, and refusing to let setbacks define you. From hard-hitting stories of his own rebuilds to actionable steps anyone can use to reset and level up, this episode is all about transforming adversity into your ultimate comeback. Tune in, take notes, and get ready to bounce back like a boss. Order My First Hustle here:

Christina Figiel is a highly regarded people and organizational expert with over twelve years of leadership experience at prestigious companies, including McKinsey & Company. She specializes in strategic transformations, operational efficiency, and founder coaching within the European startup ecosystems. Christina is also a leadership coach at IE Business School in Madrid and a mother of two. Multilingual and passionate about empowering individuals and teams, Christina brings expertise in executive coaching, change management, and workshop facilitation. ⁠Christina Figiel on LinkedIn⁠ Book Mentioned: Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell by Eric Schmidt, Jonathan Rosenberg, and Alan Eagle In this episode of the Resilience Podcast, Brad welcomes Christina Figiel, a leader in organizational transformation and founder coaching. With her extensive experience in coaching and consulting, Christina delves into the essential components of building high-performing teams. She provides a thorough examination of trust, conflictability, and communication, shedding light on how these elements play a pivotal role in team dynamics and overall organizational success. Christina explores the concept of high-performance teams, emphasizing the importance of continuous growth and adaptability. She addresses common challenges such as resistance to change and the need for establishing trust, the ability to handle conflict and effective communication. With actionable insights and strategies, Christina shares her expertise on creating a culture of high performance and well-being, making this episode invaluable for leaders and team members alike. Key Takeaways: Trust Building: Trust is foundational for high-performing teams, relying on consistency, respect, and authenticity. Conflict ability: Embrace conflict as an opportunity for learning and growth; it's essential for a team's progress and resilience. Communication: Effective communication, including deep listening and clear message delivery, is crucial. Work-Life Balance: Founders and leaders must consciously maintain well-being and balance to sustain long-term success. Diverse Team Dynamics: The right mix of behavioral styles and clear roles enhances team functionality and performance. 1. "A high-performing team is something that never stands still. It's something that goes from one learning curve to the next quite naturally." 2. "Trust is not something that is stable; it can go away. But without trust, you're starting from a very limited ability to perform well." 3. "Conflict actually opens a door because it's already there. There's already an elephant in the room... and it just needs all the energy from the team." 4. "If you feel you're over-communicating, you're probably barely just about communicating enough." 5. "Treat yourself kindly today." For more insights into building high-performance teams and maintaining resilience, tune in to the full episode.

Sander Tideman is the founder of Triple Value Leadership, an organization dedicated to leadership development and organizational transformation. With a background as an international lawyer and finance executive, Sander specializes in building the capacity to address social and ecological challenges facing today's society. He is the Executive Director of Garrison Institute International and is on the faculty at Mobius Executive Leadership in Boston and Rotterdam School of Management, Erasmus University, Netherlands. Sander is also the author of several books, including "Business as an Instrument for Societal Change." ⁠Triple Value Leadership⁠ ⁠Sander Tideman's Personal Website⁠ Books by Sander Tideman: ⁠Triple Value Leadership⁠ ⁠Business as an Instrument for Societal Change⁠ In this enlightening episode of the Resilience Podcast, host Brad Hook engages with Sander Tideman, founder of Triple Value Leadership, to delve into the intersection of business sustainability and impactful leadership. Sander shares his journey from being a business lawyer and finance executive to embracing Eastern philosophies and integrating them into his leadership principles. His transformative approach aims to create organizations that foster well-being, resilience, and have a positive impact on society. Throughout the episode, Sander elaborates on the evolving paradigms of business, transitioning from profit-centered models to value-driven and impact-focused frameworks. He introduces his Triple Value Leadership (TVL) model built on the principles of living systems science. This model not only addresses organizational efficiency but also emphasizes empathy, visionary thinking, and sustainability. Sander explains how these principles can be measured and applied to enhance leadership capacity, ensuring that businesses thrive while positively contributing to society and the environment. Sustainable Leadership: Transitioning from profit-centered to value-driven leadership models that integrate societal and ecological impact. Triple Value Leadership: Understanding Sander's TVL model which includes six archetypes: Warrior, Connector, Ground, Visionary, Learner, and Wise, each representing essential aspects of a flourishing system. Consciousness in Business: Leveraging awareness and consciousness to create holistic, sustainable, and resilient organizations. Practical Application: How these leadership principles can be measured, scaled, and applied within organizations to cultivate better outcomes. Future of Business: Emphasizing the importance of evolving business paradigms to meet today's social, economic, and environmental challenges. "We need to serve a higher purpose because that's basically a function of health—human health." "We're moving from this profit-only model to what you can call an impact or value-driven business model." "If you really open up to the force of purpose, then you open up to a sort of life force." "We can solve the problems. The problems will be solved naturally. Of course, problems are part of life." "You don't need to search for it in the hard sense. You just need to be open to it." Encourage your audience to dive into this full episode to gain deeper insights into transforming leadership practices for a more resilient and sustainable future. Stay tuned for more episodes of the Resilience Podcast to continue exploring impactful strategies and leadership wisdom.

In this gripping episode of Real Ones, guest host Richard Cabral sits down with "Primo" Paulie for an unfiltered conversation about life on the streets of East LA, battling generational addiction, and finding redemption. From harrowing prison tales to the transformative power of fatherhood, this episode is a testament to the human spirit's resilience. Discover how cultural roots and unexpected moments of clarity can pave the way to a life of purpose. To support Real Ones and listen to episodes early and ad-free, join Real Ones on Patreon. Connect with us: Instagram: @realones_podcast | @jonnybernthal TikTok: @realonesjonbernthal Website YouTube Don't miss Richard Cabral's new podcast, The Resilience Podcast, here on Spotify. Follow Richard on Instagram @richardcabralofficial

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to test drive the v5 Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Russell Harvey is an accomplished leadership coach, facilitator, public speaker, Managing Director, podcaster, and radio host. With over 20 years of experience in learning, leadership, and organizational development, Russell has honed his expertise in resilience and VUCA (Volatile, Uncertain, Complex, and Ambiguous) environments. Passionate about positively impacting lives, Russell aims to affect 100,000 people by 2025. Known as "The Resilience Coach," he combines a deep understanding of human behavior with practical strategies to help individuals and organizations thrive. Connect with Russell: Russel's Website: https://www.theresiliencecoach.co.uk/ LinkedIn: https://www.linkedin.com/in/russelltheresiliencecoach/ Facebook: https://www.facebook.com/theresiliencecoach/ Key Takeaways: Proactive Resilience: Embrace proactive resilience by engaging with resilience tools and techniques before adverse events occur. This prepares you better and shifts your perspective on challenges. Leadership and Delegation: Effective leaders focus on three key responsibilities: delegating to strengths, removing blockages to performance, and creating a resilient culture. Playing to Strengths: Building confidence and resilience often involves focusing more on playing to your strengths rather than dwelling on weaknesses. Purpose and Community: Having a well-defined purpose and engaging in community support work are crucial elements of building resilience. Adaptability in Modern Work: Embrace vision, understanding, clarity, and agility (VUCAPrime) to navigate the

Navigating a Challenging Fertility Journey: Hope, Struggles, and Resilience

Welcome back to the "Architect of Resilience Podcast!" In today's episode, we're diving into a thought-provoking conversation between our host, Chris Duffin, and special guest, Steven Sashen. Together, they tackle the ongoing debate surrounding specialized footwear in strength sports, fitness, and overall musculoskeletal health. We'll explore the evolution of footwear in disciplines like powerlifting and Olympic lifting, discussing the shift from traditional weightlifting shoes to minimalist options and even going barefoot. Our speakers will examine how these choices impact performance, agility, flexibility, and injury risk, emphasizing the importance of context and individuality in selecting the right gear. Chris and Steven will also break down the biomechanics behind weightlifting shoes, the psychological effects of specialized footwear, and the balance between safety and optimal muscle engagement. They'll share personal anecdotes and reference upcoming research on minimalist footwear, foot strength, and its effects on balance and proprioception.   Check out Steven Sashen: Website: http://www.sashen.com LinkedIn: https://www.linkedin.com/in/sashen/ Xero Shoes: https://xeroshoes.com/about-us/   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement.

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to receive a Demo of our Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Amit and Dr. Kumar discuss the importance of self-interest, perception, and leveraging challenges for growth. They emphasize the need for awareness, balance, and capitalization when dealing with baggage and obstacles in life. They also highlight the need for authenticity in leadership and the dangers of trying to fit into someone else's mold.  Amit Chintan Ramlall, an expert in human achievement who overcame Autism, uses his vast knowledge to help individuals and businesses discover their purpose. Alongside his father, Dr. Kumar Ramlall, an entrepreneur and medical specialist, they co-founded the Chintan Project to help clients leverage their unique challenges for greater impact and rewards. Useful links Website https://www.chintanproject.com/ LinkedIn: https://www.linkedin.com/company/chintan-project/

Welcome to the Architect of Resilience Podcast! In today's episode titled "Precipice," host Chris Duffin delves into the concept of standing on the edge—the precipice—and how it serves as a pivotal kickstart for change in your life. Whether you're leaping into the unknown or finding yourself pushed towards it, Chris explores how these moments of fear and uncertainty can act as powerful catalysts for personal, professional, and strategic growth. Drawing from his own experiences in business, sports, and personal life, Chris shares invaluable insights on how to recognize and navigate these precipice moments. Get ready to embark on a journey through the cyclical nature of resilience, from the initial leap into the unknown to reaching new peaks of achievement. Tune in and discover how to harness the power of momentum to transform your life, align with your passions, and achieve your goals. Let's step into the precipice together! This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement.

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to receive a Demo of our Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode Melo emphasizes self-care and mindfulness for well-being and burnout prevention. He discusses stress's impact on resilience, strategies for self-regulation and technology boundaries, burnout stages, and the need for stress management balance, highlighting success stories of those who transformed their lives through mindfulness. Melo Calarco is an award-winning author of Beating Burnout-Finding Balance (Wiley), mindfulness and high-performance coach, keynote speaker and corporate programs facilitator. Useful links Free sample chapter of Melo's book https://www.melocalarco.com/the-book Melo's LinkedIn https://www.linkedin.com/in/melo-calarco-09354635/ Melo's Website https://www.melocalarco.com/ Free meditations on Insight Timer http://insig.ht/mindfulmooves

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠here⁠⁠⁠ to receive a Demo of our Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode: - Breath as a way to build resilience - Practical breathing techniques for busy individuals - Love and the four states of matter - Importance of love explained by neuroscience Stéphanie Brillant is a journalist, author, director, TV presenter, producer, entrepreneur, and speaker who dedicates her work to themes of unlocking human potential. Useful Links www.brainiousfilm.com www.academiedusouffle.com www.stephaniebrillant.com

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠here⁠⁠ to receive a Demo of our Resilience Assessment. In this episode: - The concept of retreats and conscious leadership - The four S's of retreats - Benefits of retreats for executives - Aligning actions with core values - Conscious leadership Fabrice is a Senior Advisor and Partner at McKinsey & Company. He has spent 30 years working with CEOs, business owners, and C-Suite executives to transform their businesses, careers, and lives. Useful links: Click on the following to access Fabrice's Website, LinkedIn, Book

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠here⁠ to receive a Demo of our Resilience Assessment. In this episode: working mothers' burnout self-care and coping strategies pressure of being a perfect mother family schedules and rituals burnout in healthcare Dr. Susan Landers is a retired neonatologist who practiced in the NICU for over 30 years. Since retirement she has written a book, publihses a blog and a Substack Newsletter, all effeorts to support working mothers. Useful links: Dr. Susan's website Dr. Susan's newsletter Try our Resilience Assessment

The Resilience Podcast is brought to you by the Resilience Institute. Click here to receive a Demo of our Resilience Assessment. In this episode: well-known benefits of social connections a rise in loneliness epidemic social biases that prevent us from new connections importance of recognizing ambivalent relationships and the stress caused by it how can we disagree more constructively? common mistakes we make when apologizing tips to improve the existing connections David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour. His third book, The Laws of Connection, will be published on June 4 (US) and June 6 (UK). Useful links David's book | https://davidrobson.me/books/the-laws-of-connection/ David's article on eclipse | https://www.bbc.com/future/article/20240403-how-solar-eclipse-2024-affects-the-brain-and-brings-people-together David's Twitter | @d_a_robson Resilience Assessment | resiliencei.com/v5-landing-page

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode: Understanding happiness Overcoming fear of the future to stay happy Learning to trust yourself Discovering your purpose Feng Shui Your Life Understanding the Five Archetypes Nationally award-winning author and life expert, Alice Inoue (Pronounced E-NO-WAY) is the founder and Chief Happiness Officer of Happiness U, an educational establishment located in Honolulu, Hawaii. Useful links Website yourhappinessu.com Assessment masteryoursuperpowers.com

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thor's objective: visiting every country in the world without flying Fear of the unknown and how to deal with it Insights on people you meet when travelling The challenges of long-term travel Maintaining optimism and hope Thor is the only person in history to have reached every country in the world completely without flying! The project, named Once Upon A Saga, was initially planned to take just four years but ended up taking nearly a decade due to unforeseen challenges such as visa issues, political unrest, and the COVID-19 pandemic. On May 23rd 2023 Thor Pedersen reached the final country, Maldives, completing the project and claiming world history. Useful links Website | thorpedersen.dk Instagram | @onceuponasaga

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode: Why is perpetual fixing mindset not helping us? What is psychological flexibility and how can someone practice that? Allocating Space for Self-Reflection What are some simple tips to feel better? How to find our center? Fondly known as The Sensible Psychologist, Dr. Carrie brings effective, proven techniques to help people navigate the inevitable ups and downs of life. Useful links: Book: https://tinyurl.com/mzu2u4rc

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode: Misconceptions about toxins and the importance of sweat The process of sweating and sauna traditions Best types of saunas and infrared sauna benefits How to measure toxicity Is all kind of sweat good? Justin Glaser shares his personal health journey and how he discovered the transformative power of sweat. He challenges misconceptions about toxins and highlights the importance of sweat in detoxification. Useful links Justin's book | https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. what is polarity intelligence? the role of leaders in managing polarities the leader's achilles heel how we can develop a polarity mindset? measure and monitor the leveraging of polarities to achieve desired outcomes Dr. Tracy Christopherson and Michelle Troseth are co-founders of MissingLogic®. They help leaders overcome leadership norms that cause suffering, so they can achieve work life balance, and create healthy work cultures and environments leveraging Polarity Intelligence™. Useful links Website | https://www.polarityintelligence.com/ Podcast | https://open.spotify.com/show/7DitsEdsBipEsq9b28g6S5?si=21fbd323035d4700

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. What are three brains and seven energy centers? How to tune into your heart? ALOHA methodology and 7 minutes to wellness Tapping into collective purpose Supporting loved ones with cancer Importance of gratitude and small wins in the cancer journey Savio P. Clemente, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle. Useful links Savio's Tedx Talk | https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd1080 Website | www.saviopclemente.com

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. How does empathy support resilience? How can AI help us be more human? Multarity vs polarity Using AI to visualize perspectives The future of AI and dialogue Dr. Ginger Carlson is an international keynote and TEDx speaker, educational leader, and award-winning author. Dr. Carlson is the co-founder of Möbius Dynamics and CEO of The Multarity Project™, where she is reimagining how we can leverage AI to deepen dialogue, visualize data, and ultimately, build empathy and bridge divisions in the world. Useful links Website | https://www.multarityproject.com/

Welcome to the "Architect of Resilience Podcast," where we dive deep into the minds of those who have built their lives around the art of enduring and thriving amidst challenges. I'm your host, Chris Duffin, and in this episode, we're joined by the multifaceted strength and conditioning guru, Phil Daru. Phil Daru, strength and conditioning coach, MMA expert. Phil specialized in managing the fight prep app, communication in coaching, mentorship program, periodization in life, sports psychology, branding for coaches, marketing in fitness, and coaching fitness sales skills. In the world of combat sports and coaching, Phil Daru is a name that resonates with dedication and a journey of self-discovery. As a young man at the crossroads of his career, Phil grappled with the dual identity of being a professional fighter and a burgeoning coach. At the tender age of 23 or 24, he ran his own gym and worked tirelessly to train athletes while simultaneously pursuing his passion for fighting in the ring. Phil Daru: www.darustrong.com Facebook: https://www.facebook.com/coachdaru/ X: https://t.co/3MbH1EJ1dt Instagram: https://www.instagram.com/darustrong/?hl=en   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by Naboso @Naboso_Technology. Use code RESILIENCE for 20% off your first order at https://naboso.com With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving ‘superhuman' results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Why is Self-Esteem so important and what do we have to do to acquire it? What are the four pillars of the self-esteem regime? Tools for rebounding from challenges The importance of setting boundaries Can highly sensitive people thrive? Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel.  Useful links Book | https://shorturl.at/HX269 Instagram @clarrisaburt

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Defining mindful leadership and its impact on team performance How can leaders embrace change and limiting beliefs? Navigating corporate culture change and creating culture of trust How to avoid culture of victimhood What is Three Winds of Change concept and midlife transformation in leadership Practical tips for team cohesion Meet Aneace Haddad, a global nomad and executive coach who has spent over 15 years coaching leaders of multinational companies across various industries. Useful links: Website | https://www.aneace.com/ LinkedIn| https://www.linkedin.com/in/aneace/

Grab a copy of Angie's book on amazon https://a.co/d/j3SjkEKIf you want to catch a glimpse of the custom illustration from this book head over to www.mattymitchell.comGrab some merch with the custom illustration I created from the site Redbubble https://www.redbubble.com/shop/ap/158089929?asc=uAlso catch this and watch the illustration come to life on Youtube https://youtu.be/IZImnT4YPpYJoin me in an enlightening conversation with the charming and funny Angie Newell, an indigenous Canadian author and the mastermind behind the debut novel 'All I See Is Violence.' We explore her love for Yellow Skittles, delve into the pages of her powerful historical fiction, and navigate a journey through love, loss, and hard truths that demand to be heard. Angie shares her affection for Cheetahs, her identity as a skateboarder, and the transformative power of meditation. Hear her inspiring story of overcoming the trauma of being orphaned, shedding light on racial inequalities, and finding connection in our shared human experience. The custom illustration, a tribute to her book's mesmerizing cover, captures the essence of Angie's profound storytelling and the eternal spirit of a true skater.If you read this I'm so stoked you made it this far.- Matty

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. How did Marnie overcome her business and personal challenges? How to maintain a positive mindset when facing challenges? How to make the right decisions when faced with adversity? Tips for finding your purpose How to balance the pursuit of success and avoid stress and burnout at the same time? Tips for building a support network Marnie Del Beauchamp is an award-winning business leader, bestselling author and a business start-up & mindset mentor who has survived many challenges throughout her journey, which would stop most people in their tracks. Useful links: Website | www.marniebeauchamp.com Book | www.unreadpagesbook.com

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Why is it important for Resilience Institute to be B Corp certified? How can business be a force for good? How can resilience help business and the planet? What will the workplace of the future look like? Why is the flow state critical? Advice for other organizations that want to become B Corp certified. Benoit Greindl is the CEO of Resilience Institute Global.

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. What are some common challenges faced by business owners and managers? What are some risks to business success? Tools, mindsets, and practices that support business leaders Tips for someone who is aspiring to be a business owner Tips to boost your performance in the new year Bryar Stewart is a Community Manager at The Icehouse, New Zealand who engages and stimulates the network by bringing together their community of alumni, coaches and owner managers. She also hosts The Icehouse Podcast where she interviews business owners and managers. Useful links Website | https://www.theicehouse.co.nz/ The Icehouse podcast | https://open.spotify.com/show/1aZIsMpzEAAJ06IIiotDLh?si=e6851007452e4582 Case study | https://resiliencei.com/case-studies

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠. Passion and purpose are distinct but interconnected concepts. Should you be defining your purpose intentionally? How do you stay focused and disciplined to pursue your purpose? Can we make transitions at any point in life, and how? Tips for dealing with adversity and setbacks Jeremy Haselwood is a digital marketing consultant and Best-Selling Life Transformation author. He helps people and companies maximize their talent and purpose through consulting, workshops, and coaching. Useful links Jeremy's book https://shorturl.at/guM56 Jeremy's website https://www.jeremyhaselwood.com/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠. the importance of mindset understanding and working with your limiting beliefs why in order to win something, you first must win it in your head managing negative emotions building a supportive lifestyle the importance of diet Andrejs Birjukovs, author of the book 'The Resilient Athlete,' certified coach, a former pro athlete talks about the importance of mindset, managing negative emotions, and building a supportive lifestyle. Andrejs shares his personal journey as an athlete and coach, emphasizing the role of mindset in achieving success. Useful links Andrej's blog - https://theathleteblog.com/ The Resilient Athlete book - https://amzn.to/3RmF5Ze

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠. How can you bring play to unexpected places? Why is play important in our lives? What is stopping us from playing? How can play improve work performance? How can injecting play into our daily lives improve our resilience? Laura Haver is a play advocate, author, speaker, life coach, mom and former pro athlete. She is an expert in play, communication and happiness, and has helped thousands of people to experience more fun, fulfillment and joy in their lives.  Useful Links Laura's book https://www.penguinrandomhouse.com/books/720799/play-together-by-laura-haver/9781578269747/  Laura's Playlist Planner https://laurahaver.com/playlist/ New York Times article by Lenore Skenazy https://www.nytimes.com/2023/09/04/opinion/anxiety-depression-teens.html Let Grow Foundation (Play Club & Let Grow Project + tons of great resources) https://letgrow.org/ 

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠. What is perfectionism, and what causes it? Perfectionism in the younger generation Why is perfectionism not good for us? Practical tips for people suffering from perfectionism How can leaders help their staff with perfectionistic tendencies? Amanda is a Director at Springfox, a Resilience Institute partner in Australia. Connect with Amanda LinkedIn | https://www.linkedin.com/in/amanda-purnell-1b14561b/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠. Importance and advice for contingency planning Tips on recovering after a challenging situation Tips for growth Advice for building great culture within organization Aziz's journey is nothing short of remarkable. As the youngest public company CEO in the UK, he had already made significant strides in the corporate world. However, it was his audacious venture into Sudan in 2017 that truly sets him apart. Amidst a backdrop of political unrest and war, Aziz founded Cush.Digital with the vision of building a digital economy. As challenges mounted, he strategically relocated to Egypt, ensuring not only the survival but the thriving success of Cush.Digital.  Connect with Aziz Website | https://cush.digital/ LinkedIn | https://www.linkedin.com/in/azizmusa/?originalSubdomain=eg

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠. Leadership Resilience Framework the importance of authenticity, beliefs and values to stay resilient criterias for resilient people and organisations  importance of physical wellbeing in terms of resilience coping mechanisms and tools that are effective Jennifer Eggers is the founder of LeaderShift Insights, Inc. The firm works with leaders and organizations facing disruption who want to increase their capacity to adapt so they can emerge stronger and more effective faster. A professional speaker, coach, and consultant, Jennifer is an innovative leadership, talent, and organization development executive with a passion for creating insights that drive business results. Connect with Jennifer: Website leadershiftinsights.com Book https://leadershiftinsights.com/resilience-its-not-about-bouncing-back/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠. What does hypervigilance mean, and what are the common causes that lead to individuals becoming hypervigilant? How does hypervigilance affect people in their everyday lives, both at work and in their personal spheres? Practical strategies for individuals experiencing hypervigilance. Peta Sigley is the CEO of Springfox, Resilience Institute's partner in Australia.

In this episode, Alexandria and I talk about L&D from the healthcare lens -- but the conversation is important to ALL of us in L&D as we talk about the importance of remembering that there are solutions that aren't eLearning out there, we can learn a lot from UX design, and that proving our impact and being able to scale training is crucial to our success in L&D. With a decade of experience in the field of learning and development, Alexandria has had the privilege of contributing to the growth of individuals and organizations. Her journey began as a career development coach, where she had the opportunity to work closely with underserved populations in the nonprofit social services sector. Alexandria's passion for helping others led her to her current role as the Crisis Prevention Training Program Manager at one of New York City's largest hospitals.In her role, Alexandria is dedicated to providing professionals with the knowledge and skills they need to support individuals in crisis effectively. She also focuses on creating safe environments within organizations, prioritizing the well-being of employees and the communities they serve. Alexandria remains committed to enhancing human potential and fostering compassionate workplaces.Alexandria's recommendation for those who want to learn more about the healthcare industry:Road to Resilience Podcast by the Mount Sinai Health SystemThanks for listening to the BLOC! Connect with me on LinkedIn: https://www.linkedin.com/in/heidiekirby/Or check out what I'm working on over at https://www.getusefulstuff.com/

In this engaging podcast, Kurt Thoennessen, CAPI, the host of the Private Client Risk and Resilience Podcast, invites Susan Schoenfeld, CEO and founder of Wealth Legacy Advisors, to explore the intricate world of family governance and communication within high-net-worth families. Kurt explains his role as a certified advisor in personal insurance, emphasizing the importance of addressing risks and challenges faced by wealthy clients. Susan, a self-proclaimed "recovering attorney" and CPA with an MBA, shares insights about her firm, Wealth Legacy Advisors, and its mission to guide ultra-high-net-worth families in navigating the human aspects of wealth.The discussion delves into the concept of family governance, highlighting its role in shaping how affluent families make decisions, establish structures, and plan for future generations. Susan's real-world examples illustrate the significance of family governance in preventing potential conflicts and chaos as families grow and evolve. She describes various techniques, such as family councils and family assemblies, which provide frameworks for decision-making and representation within wealthy families.The conversation emphasizes the critical role of effective communication in addressing complex issues related to wealth, legacy, and family dynamics. Susan and Kurt explore the challenges faced by affluent families, from raising children in an atmosphere of wealth to navigating philanthropy and addressing concerns about potential heirs' marriages and creditor claims.Throughout the transcript, Susan underscores the value of addressing these "soft issues" in wealth management, demonstrating how caring about clients' holistic well-being fosters lasting relationships. This podcast transcript offers profound insights for advisors, highlighting the importance of focusing on the human aspects of wealth when assisting high-net-worth families in building legacies and maintaining family harmony.

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠https://resiliencei.com⁠⁠⁠. This episode is hosted by ⁠⁠⁠Brad Hook⁠⁠⁠. How did Islam get into wellness? The story behind incorporating wellness programs into the insurance company What does the wellness market look like in the Middle East / North Africa? What does wellness mean to Islam? What is the impact of wellness? How can companies set the right budget for wellness? Islam is a Founder of Wisely Insure & Wisely Wellness. He also recently joined the Resilience Institute as a brand ambassador in the Middle East and North Africa. Connect with Islam: Linkedin | https://www.linkedin.com/in/islamabdelwahab/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠https://resiliencei.com⁠⁠⁠. This episode is hosted by ⁠⁠⁠Brad Hook⁠⁠⁠. translating neuroscience to business practice the importance of calm and the danger of stress the effects of mindfulness and compassion finding after researching entrepreneurs' mindset can leaders increase creativity, collaboration and leadership contemporary using some of the research? how does human intelligence differ from AI? Award-winning brain scientist, world-renowned neurologist, and international bestselling author, Dr Steven Laureys has conducted groundbreaking research into the human mind for more than 25 years. He explores the human mind using the latest technologies assessing consciousness and the power of the mind in meditation, sleep, coma, near-death experiences, psychedelics, hypnosis and dreamlike states. Connect with Dr Steven Website | https://www.drstevenlaureys.org/ Instragram | https://www.instagram.com/drstevenlaureys/?hl=en LinkedIn | https://www.linkedin.com/in/drstevenlaureys/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠https://resiliencei.com⁠⁠⁠. This episode is hosted by ⁠⁠⁠Brad Hook⁠⁠⁠. Simple daily strategies that lead to happy relationships How is frustration ruining relationships 10-minute rule that partners need to practice How can couples reignite the passion in their relationship? Tips for handling conflicts well Recommendations for parents on how to support their children's relationship Dr. Terri Orbuch (aka The Love Doctor®) is a world-renowned relationship expert, author, speaker, therapist, distinguished professor at Oakland University, research scientist at University of Michigan's Institute for Social Research, and media personality whose practical science-based advice has helped thousands of people find and create the loving relationships they deserve. She is also the director of a landmark study, funded by the National Institutes of Health (NIH), where she has been following the same couples for over 3 decades. Connect with Dr Terri Website | DrTerriTheLoveDoctor.com

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠https://resiliencei.com⁠⁠⁠. This episode is hosted by ⁠⁠⁠Brad Hook⁠⁠⁠. Wisdom for leaders What qualities do leaders need for a modern business world? Why do leaders fail? How to deal with criticism? Understanding how your ego operates What does real confidence look like? Manoj Krishna trained as a doctor in India before coming to the UK to pursue a career as a spine surgeon. He left that career after 25 years to write the book Understanding Me, Understanding You- an enquiry into being human, and launch the Human Wisdom Project, which aims to help people access their own wisdom which comes from self-knowledge.  App | https://humanwisdom.me Email | manoj@humanwisdom.me

Join us for this episode of the A Cup of Resilience Podcast as we sit down with the enigmatic Soul Sisters! Discover the journey behind their union and the heartwarming tales of elevating their own lives to unimaginable heights. From decoding the essence of 'Lyfting your Life to the Next Level' to revealing the unique challenges faced by women in personal growth, this episode promises a treasure trove of insights. Whether you're looking for practical exercises, motivational stories, or resources to jump start your own journey, the Soul Sisters have got you covered. Overcoming setbacks, cultivating self-awareness, and thriving in careers and relationships — it's all on the table. So, if you're ready to transform and uplift every facet of your life, this episode is your golden ticket! Tune in, get inspired, and let's Lyft life to its grandest potential together!

Tune in as we kick off our ART Series celebrating M. Gasby Brown! Hear how Gasby went from having a successful career for many years as a TV Correspondent for BET and FOX, a nonprofit fundraising expert, and owner of her own consulting firm, to ultimately stepping into her passion as a self-taught and accomplished painter with over 600 pieces in her collection today. I guarantee you will truly be inspired by Gasby's journey!

Sometimes, bad things happen (obvi, right?). Many times, we know what's happening to us in the moment is awful and wrong. We know that it's painful. But sometimes, we don't know how bad those things were until that pain shows up again in our lives, maybe years later, in a completely different way. And when these seemingly bad things come up, our lives are thrown into a tailspin—creating chaos and unhappiness and we're not even even sure why. So how do we begin to identify the source of the darkness? How do we walk toward healing when the muck of our trauma is so deep we feel like we can't move forward? Our guest this week has navigated through this very thing (and is still navigating it). The chaotic parts, the hard parts, the painful parts. Author and This American Life producer Stephanie Foo had found success in her thirties–working at her dream job and in a loving relationship. But behind her office door she was having panic attacks daily and sobbing at her desk. After years of questioning what was wrong (and blaming herself), she was diagnosed with complex PTSD–a condition that happens when trauma occurs again and again over many years. She was determined to understand this diagnosis, and the result of her findings is a beautiful and powerful memoir called What My Bones Know.  Jen and Stephanie have an illuminating discussion around these topics:  The difference between PTSD and complex PTSD and why that's an important distinction when it comes to healing How an unresolved mental health issue can impact our physical health, which can manifest (as it did for Stephanie) in panic attacks, joint issues, migraines, and endometriosis.  How our traumas can be handed down through previous generations through our genes, but also through how we were (or weren't) nurtured.  What it feels like to pull back the curtain on our coping mechanisms to reveal why we react to things the way we do, or why we put up walls in safe places with safe people  Join us for this very real, raw, but gentle conversation as Stephanie's story sheds light on how to walk away from chaos into healing.  * * * Thank you to our sponsors! Chime | Visit https://www.chime.com/apply-debit/?ad=podcast_forthelove to learn how you can benefit by using chime BetterHelp | Visit betterhelp.com/forthelove to save 10% on your first month! Make Me Care About…Podcast | Jen is hosting a special podcast series produced by the Bill & Melinda Gates Foundation. Check out "Make Me Care About..." wherever you get your podcasts.   Thought-Provoking Quotes “You can get traditional PTSD from a single traumatic event. So if you're in a car crash, you can get PTSD. Complex PTSD is kind of like if you were in that car crash every week for five years; it's when the trauma occurs over and over and over.” - Stephanie Foo “I felt scared all the time and I was burning out at work. I felt unable to actually produce. It was around 2018, and work had always been my constant source of comfort. And no matter how depressed or anxious I was, I would always be able to be productive.  So when I found myself struggling to do that, I felt sort of lost.” - Stephanie Foo “I may have inherited my grandmother's desire and ability to hustle and that might be in my genes. It might be through nurture as well, not nature, and what I was taught as a child. It's kind of a mystery, but it certainly would explain a lot.” - Stephanie Foo   Guest's Links: Stephanie's Website Stepanie's Instagram   Resources Mentioned in This Episode: Complex PTSD Malayan Emergency Road to Resilience Podcast  Elissa Bassist What My Bones Know - book by Stephanie Foo What My Bones Know Audiobook   Connect with Jen! Jen's website Jen's Instagram Jen's Twitter Jen's Facebook Jen's YouTube  

Ashley and Sarah Armstrong, aka The Strong Sistas, are powerlifters and nutritional coaches who are passionate about bioenergetic nutrition and regenerative agriculture. Suffering from autoimmune disease, the sisters have adopted an animal based lifestyle, utilizing the Carnivore Diet and the Ketogenic Diet, which has transformed their lives. Today, they live on a regenerative farm in Michigan and, in addition to their coaching practice, co-host the Rooted in Resilience Podcast.  Website: https://www.armstrongsisters.com/ Instagram: https://www.instagram.com/strong.sistas/ Youtube: https://www.youtube.com/@StrongSistas/featured Show Notes  (04:59) Your ability to produce energy, resist disease, and eat a wide variety of foods is developed in the environment you grew up in. (12:38) We need to develop food awareness rather than food fear. (19:57) Reduce your endotoxin load to mitigate its negative impact on estrogen and serotonin. (31:58) There are many misconceptions around PUFAs and saturated fat. (40:27) A weight loss program can result in health issues because even a short-term caloric deficit leads to a significant decrease in thyroid hormone conversion from T4 to T3. (50:29) Calories-in, calories-out does matter; but, the state of your thyroid impacts your basal metabolic rate. (55:50) Ease of digestion should be considered when determining what to prioritize in your diet. (1:05:32) Dr. Ray Peat believes that the small intestine should be relatively sterile (1:13:09) Putting on muscle is extremely advantageous to women over 30.