Coffee, Conversation & Coaching with Rebekah Anne

Talk with others about this episode ---> JOIN THE GATHERING PLACE Rebekah's free online communityRebekah WebsiteCoaching with RebekahIn this episode, let's talk about what actually needs to be deconstructed from false beliefs, harmful teachings, and unbiblical ideas that we've been handed by culture, family, or even parts of the church.I also share practical steps for how to question and rebuild in a way that keeps you rooted in truth. If you've been wondering how to hold your faith together while letting go of what's false—this episode is for you.

Join the Gathering Place (free online community)Rebekah's WebsiteCoaching with RebekahIn this episode, Rebekah shares a vulnerable and honest story of how her second season of deconstruction led her to reject God's authority and embrace what felt like total freedom. But that “freedom” turned out to be a wall—one built from pride, fear, and self-rule. Listen as she unpacks how God gently tore down those walls and led her back to true, life-giving freedom.

Rebekah's WebsiteChristian Life CoachingJoin the FREE COMMUNITYWelcome to our first Summer Series! In this first episode of our three-part series on deconstruction, we dive into what deconstruction actually is—where the term came from, what it looks like in today's faith communities, and how it can either be a tool for growth or a path to spiritual confusion.We'll explore:The difference between healthy doubt and destructive tearing downHow Scripture encourages us to test everything (1 Thessalonians 5:21)The foundational truth that our faith is ultimately built on Christ alone (1 Corinthians 3:11)The common reasons people start to deconstruct, from spiritual abuse to theological confusionWhy the opposite of faith isn't doubt—it's controlThe ultimate choice: Are we seeking truth or just trying to stay in charge of our own lives?

Review New Premium Coaching PackagesGrab 6 Sessions for $500 (offer expires May 31st, 2025)Juniper Mentors Rebekah's Speaking MinistryToday I'm pulling back the curtain on all things coaching. I'm sharing why I'm stepping into a new season of coaching — one that's more intentional and designed to facilitate even deeper transformation. I'll cover the difference between talk therapy and outcome-based coaching, what working with me actually looks like, and what excatly I help women with. I've created premium coaching packages for Christian women who are ready to grow with clarity, confidence, and purpose and today we are going to celebrate this new era! (Plus, I'll fill you in on the free and low-cost things that my ministry offers! )

Rebekah's WebsiteConnect with Rebekah on InstagramIn this honest and hope-filled episode of Truth Applied, we're talking about what it really takes to thrive in a season of starting over. Whether you're stepping into a new role, city, community, or calling—there's a deep vulnerability that comes with being new. It's easy to slip into insecurity, crave affirmation, or feel the pressure to be perfect right away.But it doesn't have to be that way.Join me as I share what God is teaching me about waiting on His affirmation, laughing at my mistakes, releasing perfectionism, and staying soft-hearted in unfamiliar spaces. If you've ever found yourself wondering, “Am I doing okay? Does anyone see me?”—this episode is for you.Scripture Mentioned in this episode:Psalm 139Proverbs 3:3–4Colossians 3:12Journal Prompts IncludedWhere in my life do I feel like a beginner right now?What part of me is being rediscovered in this uncomfortable season?How might God be inviting me to depend on Him more deeply through this?What fruit might grow from this hard place, if I don't give up?What does courage look like for me today—just today?Where am I tempted to look for affirmation right now?What would it look like to let God affirm me instead?What's one mistake or awkward moment I need to give myself grace for this week?What do I already know is true about who I am—even if no one else sees it yet?How can I stay soft in a season that makes me want to protect or retreat?

Rebekah's WebsiteToday, we're diving deep into the beauty and mystery of holy moments with God — the ones that often feel too sacred to share. In a world that encourages us to explain, post, and publicize everything, what happens when God invites us into something that's just between us and Him?In this episode, we explore why some moments lose their sacredness when they are told too soon or too often, how Scripture honors the hidden and secret places, and why treasuring certain experiences can actually deepen our intimacy with God.

Many women live in a state of constant mental scanning—trying to find the root cause of their pain, anxiety, or emotional patterns. This search is often driven by a hypervigilant, anxiety-fueled desire to gain control. But the healing doesn't come from figuring it all out. Today I want to talk again about an idea I've hit on here before.. learning to surrender control and choosing to trust God even when there are no clear answers.Let me know if this content resonates with you or if you want to hear more about it. Connect with me at:Rebekah@Rebekah-Anne.comwww.Rebekah-Anne.comor on Instagram @therealrebekahanne

Rebekah's WebsiteChristian Life Coaching with RebekahWhat if gratitude isn't just a nice feeling—but a powerful, costly offering to God? In this episode, we explore Psalm 50 and what it means to offer a sacrifice of thanksgiving, especially in moments when thankfulness doesn't come easy.Whether you're walking through anger, jealousy, grief, disappointment, or just plain discouragement—choosing to give thanks in those moments becomes a profound act of trust and worship. You'll hear biblical insight, real-life examples, and practical encouragement to help you turn even your hardest days into altar moments before the Lord.

Rebekah's Website (Host)Let's contemplate a question together... Why are you? What am I? Would you believe me if I told you that it's essential to have a good (right) answer to this question or it will negatively affect your whole life and every relationship in it? Yes, it's that important. Listen in today as I chat with one of my very closest friends about this question.... and boy, does it get good. Also, as promised, here are some names and identities that God gives His children in the Bible:Children of God – John 1:12, 1 John 3:1Beloved – Romans 1:7, Colossians 3:12Saints (Set Apart, Holy Ones) – 1 Corinthians 1:2, Ephesians 1:1Chosen – 1 Peter 2:9, Ephesians 1:4Royal Priesthood – 1 Peter 2:9Holy Nation – 1 Peter 2:9God's Special Possession – 1 Peter 2:9Ambassadors for Christ – 2 Corinthians 5:20The Light of the World – Matthew 5:14Salt of the Earth – Matthew 5:13New Creation – 2 Corinthians 5:17More Than Conquerors – Romans 8:37Heirs of God and Co-Heirs with Christ – Romans 8:17Temple of the Holy Spirit – 1 Corinthians 6:19Friends of God – John 15:15Branches of the Vine (Connected to Christ) – John 15:5Citizens of Heaven – Philippians 3:20Redeemed – Galatians 3:13, Titus 2:14Forgiven – Ephesians 1:7, Colossians 1:13-14Sealed with the Holy Spirit – Ephesians 1:13Workmanship (Masterpiece) of God – Ephesians 2:10Adopted into God's Family – Romans 8:15, Ephesians 1:5Victorious in Christ – 1 Corinthians 15:57Sheep of His Pasture – Psalm 100:3, John 10:11Justified by Faith – Romans 5:1Rescued from Darkness – Colossians 1:13Salt and Light – Matthew 5:13-14God's Inheritance – Ephesians 1:18Called and Sent by God – 2 Timothy 1:9Free in Christ – Galatians 5:1

PART 2 - Today I'm sitting down with Ashley Sears and getting real, very real about her and her husband's story of his addiction to pornography and the road they walked to freedom and healing. This conversation is very raw, important and powerful. Below are all the links mentioned in the show: ⁠Ashley Sears Instagram ⁠⁠Stories Unveiled Conference⁠⁠Pure Desire Ministries ⁠⁠Rebekah Perkins Website (Host)⁠

Today I'm sitting down with Ashley Sears and getting real, very real, about her and her husband's story and the road they walked to freedom and healing. This conversation is very raw, important, and powerful. Below are all the links mentioned in the show: Ashley Sears Instagram Stories Unveiled ConferencePure Desire Ministries Rebekah Perkins Website (Host)

Learn more about the Foundations of Emotional Intelligence ClassDownload Scripts for Dealing with Low EQ PeopleGot people in your life who really struggle to understand how they feel or to see how their emotions are controlling their life (or affecting yours!) These are often people we love, care about and want to be close to, so what can we do when it feels like things go "off the rails" so fast. Today I am sharing with you a teaching from inside the Foundations of Emotional Intelligence Class that will help you fix your mindset and give you helpful words to use so that you can have the best interactions possible with someone who is... well, stuck in all their twirly feelings and doesn't know how to get out.

Learn More about Christian Life Coaching with RebekahLearn More about Juniper Mentoring Calling all women who have a career, what one, are struggling in one, wonder if God created you for one... and more!There is a lot of conversation and support for Christian women around things life marriage, family and relationships.. but how often really do you feel seen or understood if you happen to be a women how works... and likes it!Today I am talking with my friend Marly, who had a nearly 30 year career as an Occupational Therapist. Having recently retired, we chat about the gift of having a fulfilling career and when she started to really integrate her faith into her work. Both Marly and I have been given influance from God in the workplace as opposed to having childen. This is a unique but blessed life in it's own right and today we are finally giving some real airtime!

I want to hear you questions, thoughts, moving tips and/or if you just want to raise your hand for a women's weekend in Waco. The more people that tell me they want that, the faster I'll make it happen! So, send me an email me at Rebekah@Rebekah-Anne.com and follow along with the move and the ministry expansion with me on instagram!

Learn more about Having Darci as Your MentorLearn More about Christian Life Coaching with RebekahI can't express how thankful I am for women who are honest about their struggles, sin and shame. It's hard to admit that we aren't perfect people or perfect Christians... but the women on my show (and myself, I hope!) are committed to authenticity and allow God to get the golry out of our lives and stories.Today's interview is no different. I get a chance to talk to the lovely, beautiful, amazing, Darci about her decades long distraction with all things health / body / skinny. She is coming out the other side now, being set free of these things and has some profound truth about God to share with you today!Listen, enjoy, please take a moment to rate, review or share this show so that we can keep getting into the minds and heart of more women... for their good and God's glory.

Learn More about Having Michealene as Your Mentor (episode guest) Learn More about Christian Life Coaching with Rebekah (show host) Wow, do I have a treat for you today! Today my friend, and Juniper Mentor, Michealene, shares about her spiritual journey from girl-saved-young to woman-believing-the-worlds-lies and back again. Michealene shares her story with poniant vulnerability. She shares about sexual sin, turning to horoscopes and tarot cards for answers, dabbling in drugs and more. All before, by God's grace, she allowed the waves of conviction and shame to hit her - and that's where the transformation started. If you are confused about where to find true freedom, as she was for so long... or if you have a loved one who is currently resisting God, this podcast will bless you, change your perspective and give you hope. Get ready though, there are tears during this chat, because well, God's restoration is just that beautiful.

Episode Resources / Links Christian Life Coaching with Rebekah Health Coaching with Kayla Mentorship with Kayla Today I dig into the topic of motivation with Kayla Whaley, Certified Health Coach and Juniper Mentor. She shares her own experience of having to dig deep and find motivation and deeper purpose when life didn't go the way she planned post-college. Together we also discuss everyday motivation and how we handle our day-to-day when we start to feel overwhelmed or disconnected from our larger "why." Listen in as we just get real, and get that spark motivation in you need today!

Juniper Mentoring Webpage - Learn More and Book a Meet & Greet Call with Sarah from Today's Show! Today, I get to chat with Pastors Wife of 27 years, Sarah (who also happens to be my mom!) We focus on two things in our chat... that moment when you feel called to step out and serve or lead and how to do it, go for it! We also talk about both of our experiances of letting other women mentor us (pour into our lives) and how life-changing that was for us. Enjoy this honest talk about the real moments of our spiritual growth and how they translated into service and leadership. Invite Rebekah to Speak at Your Event Christian Life Coaching with Rebekah

Enroll in Foundations of EQ Class at the Best Rate Possible Learn More about the class - Foundations of EQ: Your Path to Wholehearted Living This unique time between Christmas and the New Year is one of the quietest times of the year, if not THEE quietest time all year. For some of us, that's great. We love it, embrace it, make the most of it. But for most women, it can be hard to shift into doing... well, nothing. Today, I want to talk to you guys what I do with hours and days when nothing is planned and inspire you to make this most of these unhurried days. Do you get antsy with too much downtime... I'll address that. Do your kids make it impossible for you to relax? We will talk about that too. Are you a single woman who hates the loneliness of this time of year. Yep, I'll hit on that too. Listen and enjoy... so that you can better enjoy the week ahead. Merry Christmas and may your week be filled with comfort & joy!

Foundations of Emotional Intelligence Class Free Webinar: The EQ Blueprint for Christian Women Christian Life Coaching with Rebekah The holidays are here, bringing joy, connection, and…a little extra stress. In this episode of Truth Applied, we're diving into six practical ways to navigate the season with a high level of emotional intelligence. From setting boundaries and defusing tension to practicing empathy and focusing on what really matters, these tips will help you handle tricky family dynamics, packed schedules, and holiday chaos with grace and wisdom. Whether you're hosting a crowd, attending gatherings, or just trying to keep your cool while shopping, this episode will help you show up as your best, most emotionally intelligent self. Tune in to learn how to make this holiday season not just merry and bright—but peaceful and purposeful, too!

Gentle parenting is a rather new, popular approach focused on kindness and empathy, but when taken to extremes, it can unintentionally hinder emotional intelligence development in kids. Let's spend some time today talking about why that is and what to do instead. Rebekah's Website / Instagram FREE QUIZ ---> The Emotional Intelligence Assessment for Christian Women FREE WEBINAR ---> The Emotional Intelligence Blueprint for Christian Women

EQ Blueprint for Christain Women Free Webinar ---> Reserve Your Spot Foundations of Emotional Intelligence Class ---> Learn More Humans can do and say hurtful things to other humans, no doubt. But when this happens, using the phrase "You Hurt My Feelings" is disempowering and too ambiguous to be helpful. Today, Rebekah dives into why this phrase is unhelpful and gives you a list of things to say instead, things that help you take ownership of your own feelings. Follow Rebekah on ---> Instagram Visit Rebekah's ---> Website Book a Christian Life Coaching ---> Discovery Call

Free Webinar: The Emotional Intelligence Blueprint for Christian Women Class Information: Foundations of Emotional Intelligence Today, let's unpack the phrase — ‘my emotions are getting the best of me.' Often, people think that simply having an emotional reaction means they're out of control, but I want to challenge that notion and give you guys a few tips, a new perspective and a cool analogy that will help you understand when your emotions are truly getting the best of you and what to do about it when they are. Enjoy and be sure to subscribe, write a review and shore this episode with a friend!

In today's episode Rebekah shares 11 things that can happen in our home of origin that create a low EQ (or rather supress the natural development of a high EQ) in children. Listen, reflect, and let us know what you think but connecting with us at www.rebekah-anne.com 11 Childhood Messages that Create a Low Emotional Intelligence 1. Suppressing or Ignoring Emotions - Message: "Emotions are bad or irrelevant." 2. Criticizing Emotional Expression - Message: "Expressing emotions is weak or wrong." 3. Modeling Poor Emotional Regulation - Message:"It's normal to react impulsively to emotions." 4. Lack of Emotional Communication - Message:"Emotions should not be discussed." 5. Invalidating a Child's Emotions - Message:"Your feelings are not real or important." 6. Overprotectiveness or Emotional Avoidance - Message: "You should avoid uncomfortable emotions." 7. Encouraging Stoicism or Emotional Independence - Message:"Being emotional is a sign of weakness." 8. Rewarding External Achievement Over Emotional Well-being - Message:"Success is more important than feelings." 9. Inconsistent Emotional Responses - Message:"Emotions are unpredictable or dangerous." 10. Using Emotions to Manipulate - Message:"Emotions are tools to control others." 11. Overemphasis on Obedience Without Emotional Guidance - Message:"Obey without question, and emotions don't matter." SIGN UP FOR THE FREE WEBINAR ---> The Emotional Intelligence Blueprint for Christian Women

Items Referenced in Episode Daniel Goleman Book Rebekah's Foundations of Emotional Intelligence Class (coming in January 2025) Episode Summary Today we begin a series on Emotional Intelligence, otherwise known as EQ. It todays episode I'll define what it is, give you some examples of High and Low EQ and dive a little bit into why it matters for our spiritual growth, success and overall happiness - yes happiness, through life's ups and downs. This set of skills is responsible for being able to have close connections with others, knowing how to navigate life's hardest seasons well... it even directly effects our mental health, leadership skills, and physical health! So... if you are ready to explore Emotional Intelligence with me, you will see your own increase steadily over the next few months! Slowly, deeply, in a lasting way you will grow in your confidence, health and peace. Work with Rebekah Christian Life Coaching Invite Rebekah to Speak or Teach

Rebekah's Website Email Me! Rebekah@Rebekah-anne.com As we conclude this month's theme, I take a moment and share some final thoughts from the heart. I know I can not solve the problem of singleness (but is it even really a "problem" to be solved?) nor can I remove the pain. Regardless, it's critical to trust God and obey Him, no matter how you feel. Why? Because God's will for you (and blessings for you) are bigger than your marital status.

Rebekah's Website Christian Life Coaching with Rebekah Invite Rebekah to Speak at Your Event In this episode let's talk about that small window of time when when you meet 'the one' and get married. This window of time is when I realized that I had to shift from fantasy to reality, give up control, and do the trust fall! What do all those things mean, give this episode a listen and find out. It's even possible some of you married women have yet to make these critical shifts and it may be negatively affecting your marriage. Real life is better than fantasy but many women don't even realize they are living in a fantasy world. Let's discuss! I promise, you will hear things today you haven't heard before. Make sure you let me know what you think!

Get Coaching From Rebekah Ok single friends, are you ready for some more tough love today? The kind that might make you mad but then will set you free? I want to help you prioritize, protect & even build your self-worth in dating and to empower you to stop letting men drag you through the mud. That requires telling you things that are hard to hear but a breath of fresh air to accept.   Things Like: Some guys really do use women You might be pushing good guys away if you are doing this one thing You aren't the girl for every guy You don't actually like the guy as much as you think you do right now You have to stop thinking it's your job to find the guy The heart of this episode, friends, is to help you see yourself as the high-value women that God made you to be and to attract high-value men. So listen, take it to heart and let me know what you think in the comments or email me at rebekah@rebekah-anne.com

Rebekah's Website Book a Christian Life Coaching Discovery Call Let's kick off our August Theme: Singleness with a heart-level, somewhat confrontational challenge from Rebekah to accept your singleness by allowing yourself to grieve. The church will not give this to you, friends, you will have to fight for it. In order to mourn, you will have to acknowledge the reality of loss, really name it. This will be hard but it's the gateway to healing, a deeper faith, and accepting the reality that God has for you. So grieve...but also, there comes a time when you must arise and embrace the new land that God has for - this idea is taken from Joshua Chapter 1, when God allows His people to grieve but tells them to move on and take the promised land. To all my single friends, divorced, widowed, single-never-been-married... you will have to fight the church to have your grief. But you will also have to Satan to not stay there and give into self-pity. Chapters 00:00 Introduction and Background 03:05 The Importance of Grieving and Mourning 08:54 Feeling Invisible and Unsupported in the Church 16:27 Embracing Grief and Mourning as a Necessary Step Towards Healing 22:53 Finding Comfort and Guidance in God During the Grieving Process 26:00 Trusting God's Plan and Purpose for Single Women's Lives 28:56 The Power of Grieving and Mourning in Deepening the Relationship with God 31:33 Conclusion and Encouragement Rebekah Did a Previous Series on Singleness: Episodes 50-55 (go back and listen to those episodes on all major podcast platforms if you want more on this topic!)

LEARN MORE & APPLY NOW Applications for Cohort 3 of Juniper Professional Mentor Training are now open. The training focuses on teaching you how to be better communicator in all your relationships as well as how to see yourself as a woman who has something to offer. God has brought you through something. Learn how to support others, when to share what you know, and so much more. This training is designed to fit into your life with small videos, quizzes, and interactive practice weekly, over 8 weeks. There is also an option to apply to be a part of the Juniper collective. For more information visit the website now.

GOING DEEPER TOOLKIT Rebekah's Website In this episode, let's wrap up the REST series by discussing how rest helps increase our capacity and capability. The obvious connection to how we must rest when we are trying to get in better shape, physically, will stick with you! I can not end this series without talking about the importance of sensory rest and the need to disconnect from screens and overstimulation! So, be ready to get told again, that you are all having way too much screen time! Ha, but really, I will share with you personal examples of how I incorporate this into my life and help you envision of life where you can get rest from sensory overload too! Keywords rest, capacity, capability, sensory rest, overstimulation, quietness, disengaging, screens, physical rest, mental rest, emotional rest, spiritual rest, social rest, creative rest Chapters 00:00 Introduction and Overview 05:41 Increasing Capacity and Capability through Rest 12:26 The Importance of Sensory Rest 15:38 Disconnecting from Screens and Overstimulation 22:22 Prioritizing Rest for Overall Well-being 25:34 Conclusion and Resources

GOING DEEPER TOOLKIT - $12.99 Rebekah's Website Today, Rebekah dives into the specific rhythms that help her lead a restful and productive life. Starting off with the 3 things that all women need to feel rest in our physical life, and in our inner world, she then tells you the 2 simple, practical things she does every week, to keep life from running away with her. (Because it's so easy to let that happen!) Be encouraged and deeply equipped as Rebekah holds nothing back today and shares value insights and tips. Keywords: rest, faith, emotions, locus of control, trust, schedule, energy Chapters 00:00 Introduction: The Three Elements of Being a Woman of Rest 00:37 Faith in God for Rest 05:22 Processing Emotions for Rest 08:25 Taking Control of Your Schedule for Rest 19:32 Creating Rhythms of Rest for a Productive Life 30:13 Conclusion: Don't Let Your Whole Life Pass You By

GOING DEEPER TOOLKIT - $12.99 REBEKAH'S WEBSITE In this episode, Rebekah delves into the theology of rest, focusing on Matthew 11:28-30, where Jesus invites those who are weary and burdened to come to Him and find rest for their souls. First, let's learn what each of these words mean... Labor... and Heavy Laden, because they are distinctly different and their definitions hit deep! Then, let's grasp what Jesus means when He says His "yolk is easy" and His "burden is light." Chapters 00:00 Introduction and Overview 04:39 Exploring the Theology of Rest 11:57 Two Ways Our Souls Get Tired and God's Solution 17:47 Accepting the Invitation to Rest in Jesus 20:28 Submission and Obedience in Finding Rest 27:39 Practical Steps to Find Rest for Your Soul 32:23 The Work of Rest and Freedom in Christ 36:15 Conclusion and Closing Remarks

GOING DEEPER TOOLKIT - $12.99⁠ ⁠REBEKAH'S WEBSITE⁠ In this episode, Rebekah discusses the difference between rest and laziness, as well as the surprising root causes of procrastination. Procrastination, which produces all kinds of unwanted feelings and results, doesn't seem to serve us at all. Yet nearly 90% of my listeners report that they procrastinate or avoid tasks often. Why is this, and does it actually "serve" us in some way? Get ready to be challenged to look at your schedule, to consider your limitations, and to work within the created order to live a more full and purposeful life. 00:00 Introduction and Call to Share the Podcast 02:55 Overview of Previous Episode on Rest 04:09 The Impact of Rest and the Need to Share 07:33 The Connection Between Rest and Laziness 12:50 Understanding Procrastination and Avoidance 21:43 The Benefits of Cutting Out Commitments 24:17 The Intent and Outcomes of Rest and Laziness 29:24 Examining the Root Reasons for Unwillingness to Rest 33:05 Upcoming Episodes on Spiritual Rest and Personal Rhythms

GOING DEEPER TOOLKIT - $12.99 In this episode, Rebekah discusses the importance of rest and challenges the hustle culture. She asks thought-provoking questions to gauge listeners' level of burnout and shares her own experience with burnout and anxiety. With an emphasis on the need to value rest in a culture that promotes busyness and overworking, she debunks the myth that more hours worked leads to increased productivity and highlights the negative effects of being "busy but good" all the time. Rebekah also addresses the root causes of busyness, such as cultural conditioning, low self-esteem, perfectionism, fear of missing out (FOMO), and a lack of awareness. Keywords rest, burnout, hustle culture, productivity, sleep deprivation, chronic stress, self-worth, success, cultural conditioning, FOMO, identity in Christ, presence of God Chapters 00:00 Introduction and Series Overview 02:48 The Negative Effects of Constant Busyness 08:39 Busting the Myth of Hustle Culture 14:03 Redefining Success and Prioritizing Rest 34:39 The Root Causes of Busyness 41:16 Conclusion and Call to Action

GOING DEEPER TOOLKIT - $12.99 Rebekah's Website In this episode, Rebekah discusses the emotional impact of dealing with difficult people and how to balance taking responsibility for our emotions while still being affected by others. She emphasizes the importance of emotional independence and self-awareness in navigating challenging relationships. Rebekah provides strategies for regulating our emotions, effectively communicating our boundaries, and finding our identity and worth in Christ. She also introduces reframing statements to help build emotional independence. Ultimately, the episode provides listeners with new ideas and tools to cultivate peace and freedom in their interactions with difficult people. Keywords: difficult people, emotional impact, emotional independence, self-awareness, regulating emotions, effective communication, boundaries, identity in Christ, peace, freedom Chapters 00:00 Introduction and Series Recap 02:24 Building Emotional Independence 17:50 Emotional Regulation and Self-Awareness 27:01 Effective Communication and Setting Boundaries 39:38 Rooting Our Identity in Christ 41:17 Summary and Closing Remarks

GOING DEEPER TOOLKIT - $12.99 Rebekah's Website In this episode, Rebekah Anne Perkins discusses how Jesus handled difficult people. She explores various scenarios where Jesus interacted with people who were trying to trap him, had evil intent, rejected him, had selfish ambition, and grumbled and complained. With a focus on the importance of responding with love, patience, humility, forgiveness, and wisdom when dealing with difficult people, she also highlights the need to seek alone time and build up reserves of love and compassion to handle these situations well. Keywords: Jesus, difficult people, handling difficult people, love, patience, humility, forgiveness, wisdom, protection, directness Key Quotes: "Pray now and ask God that in the moment he will help you to turn the conversation in a way that's not inflammatory to those people, but also in a way that shifts it away from what they're trying to do to you." "Be direct with difficult people, speaking the truth in love." "Give the person who hurt you a chance to explain and restore the relationship, if possible." Chapters 00:00 How Jesus responded to people who were trying to trap him 11:48 How Jesus handled people who had evil intent 24:28 How Jesus handled people who had selfish ambition 30:23 How Jesus dealt with people who grumbled and complained

DEALING WITH DIFFICULT PEOPLE TOOLKIT - $12.99 In this episode, Rebekah Anne Perkins provides practical strategies for dealing with difficult people. She emphasizes the importance of not taking their behavior personally and staying calm. She also highlights the need to stay rooted in one's identity and security in Christ. Other tips include not getting defensive, using humor to deescalate situations, and setting boundaries with 'I' statements. Rebekah also addresses what to do when these strategies don't work and suggests ending the interaction on a positive note and seeking coaching or counseling if needed. Keywords: difficult people, strategies, behavior, personal, calm, identity, security, Christ, defensive, humor, boundaries, 'I' statements, coaching, counseling Rebekah's Website Christian Life Coaching

GOING DEEPER TOOLKIT - $12.99 In this episode, Rebekah introduces the theme of dealing with difficult people and discusses different types of difficult people, including complainers, aggressors, passive-aggressive individuals, know-it-alls, and victims. She also explores the reasons behind difficult behavior, such as insecurities, stress and anxiety, past trauma, learned behavior, poor communication skills, a desire for control or competition, unmet needs, lack of self-awareness, and spiritual realities. Rebekah emphasizes the importance of understanding that difficult behavior is not about the person on the receiving end, but about the difficult person. She encourages listeners to have compassion, grace, and humility when dealing with difficult people and offers a toolkit with quizzes and resources to help navigate these relationships. Chapters: 00:00 Introduction of Video Podcast Format and Theme Announcement 03:11 Announcement of 'Going Deeper Toolkits' 08:15 Understanding Types of Difficult People and Reasons for Behavior

Midori Doumani and her husband have a story that might sound familiar. First, they entered their marriage with massive differences in almost every area, from gender roles, to how to do faith, to communication style - it was bumpy from the start. Then, while chasing the American Dream of carers and money and more, more, and more, they found themselves with a marriage on the rocks. Midori gets honest and detailed about discovering and owning the areas that she needs to grow and change. She talks about how she would get easily triggered and overreact, how she needed constant affirmation from her husband, and more. After much work, surrender, growth, and learning, their marriage is now thriving. Joshua & Midori co-founded Simply Midori to teach adults how to have successful relationships. Guest: Visit the Simply Midori Website Host: Visit Rebekah's Website

Eve Juurik, Author and TV host from Estonia joins me today to talk about how she learned to understand and feel God's love for her. This is a massively important topic and will strike the heart of many of you, you who struggle to feel special, important, or seen on a personal and intimate level by God. Enjoy and don't forget to check out her book on Amazon.

Do you have someone you care for deeply in your life who isn't yet saved? I'm sure you do, we all do. We rarely talk about how to pray for them, wait, believe, not be overbearing and also not give up hope. It's a real and often heart-breaking experience to love someone who doesn't yet know or love God. Author June Chapman joins me today to talk about her journey (and book!) in which she discusses all of this. After feeling a deep despair for her unsaved friends and the reality that they might spend eternity in hell, she began to question God about her role in their salvation and His. Listen, laugh, enjoy, and buy her book if you have loved ones for whom you carry a heavy heart for their salvation. Host - Rebekah Anne Perkins Instagram Website Book a Coaching Discovery Call Guest - June Chapman Instagram Website Peace in the Waiting Amazon Link

Professional Christian Mentor Training - Cohort 2 - APPLY NOW I'll be back with consistent episodes in mid-April. Relisten to older episodes as you wish and always ensure you are IN THE WORD & PRAYER first and foremost. - Rebekah Anne Perkins

Joining me today for one of the best conversations I can recall, is my friend Violet. Last year, she and I had a conversation on episode 74 (go back and listen if you haven't!) which turned out to have the most number of downloads all year!!! So, I thought... we better bring her back and see where another chat goes. And boy does it go.... we started out talking about the Fruit of the Spirit, humility, and shame (among other things) but God directed our conversation to this question... "When you picture yourself interacting with Jesus / God, I mean visually picture it, in your mind's eye, what do you picture?" And the answers will wow you. We both cried a little! So hold on to your hearts for this one ladies and make sure you listen through to the very end. Website Instagram

Welcome, to part 2 of my chat with the wise and wonderful Dr. Toni Cooper. If you haven't listened to episode 119, I encourage you to go back and start there - as this one picks up mid-way through our chat. Dr. Toni Cooper is a psychologist, author, and public speaker. Since l986, she has been helping adults develop strategies to advance toward personal wholeness, recover from traumatic events, build healthy relationships, and deepen their connection to God. The emphasis in all her work is to help people develop practical coping strategies for the challenges of life. She has published numerous books, videos, and a podcast called “Life Without Baggage” to help people become “Fully Alive”. Enjoy our chat and let me know what you think. Find me on Instagram or email me at podcast@rebekah-anne.com. ⁠Host's Website (Rebekah Anne)⁠ ⁠Guest's Website (Dr. Toni Copper)⁠ | ⁠Dr. Copper Amazon Store⁠ | ⁠Dr. Cooper Youtube⁠

Dr. Toni Cooper is a psychologist, author, and public speaker. Since l986, she has been helping adults develop strategies to advance toward personal wholeness, recover from traumatic events, build healthy relationships, and deepen their connection to God. The emphasis in all her work is to help people develop practical coping strategies for the challenges of life. She has published numerous books, videos, and a podcast called “Life Without Baggage” to help people become “Fully Alive”. I broke our conversation up into two episodes because it is so packed with good stuff I wanted to give you a chance to let it all sink in. Enjoy our chat and let me know what you think. Find me on Instagram or email me at podcast@rebekah-anne.com. Host's Website (Rebekah Anne) Guest's Website (Dr. Toni Copper) | Dr. Copper Amazon Store | Dr. Cooper Youtube

Today I'm chatting with speaker and author Cody Andras. Cody is a single woman in her late 30s who has written 10+ Bible Studies and has a new book out called, Jesus By Her Side, which explores Jesus' heart towards women as seen through His interactions with them in the gospels. This chat is PACKED with GREAT theology. We talk alot about the Bible specifically, how to study it, how the Holy Spirit helps us understand it, and what it means to spend time with Jesus. One of my favorite interviews in a long time... great ready for the pure GOLD that is this chat! Host: Rebekah's Website | Instagram | Book a Call Guest: Cody's Website | Instagram | Amazon

Today I have the privilege of talking with the joy-filled Theresa DeWit, author of Less Conflict, More Joy. An honest conversation and the difficulties of unmet expectations, hard days, and bad communication that can take the joy out of a marriage - and the practical things we can do as women to bring the joy back. And of course, since we are in a series called "That's Just Bad Theology" we also explore some of the lies that women believe around marriage that often trip us up, and how leaning into good theology relieves alot of disappointment. Host: Rebekah's Website | Instagram | Book a Call Guest: Theresa's Website | Facebook Group

The first bad theology we attack (and correct) for this new series "That's Just Bad Theology" is the lie many of us believe, if we just do all the right things God will give us what we want. I get to discuss this concept with my guest, Pastor, and Author Steve Hinton. Steve is the author of Confessions: Finding Hope Through One Pastor's Doubt. We discuss the journey of learning that God doesn't give us what we want, but what is best for us, and the often painful and dark road of learning to accept that. Enjoy this episode and don't forget to let us know what you think! Instagram Follow Rebekah (Host) Follow Steve (Guest) Website Rebekah's Site Steve's Site

What is "Theology"? Why is "good Theology" so important? Is all pain and suffering just a result of "bad theology?" In this episode, I'm exploring my signature phrase "The Truth Will Set Us Free" from a more intellectual side. Do right doctrine and good theology lead us to the most joy and if so, how can we find it and how do we know when we are in the wrong? All of this and more! Get in touch at rebekah@rebekah-anne.com www.rebekah-anne.com Article on Christain Hedonisum Follow me on Instagram

I think I have some authority on this topic, not having gotten married until I was 39 years old! The single ladies want to know. The married women want to know. I'm going to give you my personal 2 cents on which is "better" and then, of course, we will dive into whether is that even a good question to ask, and what is the more important question to consider for our ultimate joy. This time of year is intense for all of us. We all navigate moments when we don't feel happy and we believe we know what will make us happy. I just wanted to get real honest today and bring some healing and inspiration to this often not-talked-about thought that we've all had. Rebekah's Website