The Collaborative Resource Hub, brought to you by Wellness Provisions, helps you navigate wellness within the rock and roll scene. We speak with some incredible musicians in the scene and share valuable resources to nudge you in the right direction. Well
This is a special finale episode of the CRH Podcast where Miguel from Teenage Bottlerocket and Porcell from Youth Of Today, Judge and Shelter sit down as their yoga teacher alter egos. I ask them both a variety of questions - some serious, some funny - and they shared great insights and laughs. It was a total blast and I know you'll enjoy it. We chatted about: What yoga means to them Biggest benefits they've gained from yoga Weird yoga stories And more. I mean it's like 2 hours… Connect with Porcell: https://www.instagram.com/thehardcoreyogi/ https://www.instagram.com/youthcrew88/ https://linktr.ee/judgenyhc https://orcd.co/shelter-eternal https://www.instagram.com/valueshere/ Connect with Miguel: https://www.instagram.com/miggy_chen/ https://yogaforpunks.com/ https://www.teenagebottlerocket.com/ __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This essay is about the downsizing of Wellness Provisions. We'll cover... The changes taking place starting now and moving into 2024. The Why behind this decision. Plus some personal insights I've had this year, perhaps prompting you then to look inwards and assess your own life. __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. The goal here is to look at the past and heal from it. In this essay we'll cover: How to heal from relationships that lowered your self-esteem How to reshape your own feelings about life, and yourself How to take ownership of your past and love yourself more __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Nick, drummer for Frankie and the Witch Fingers/ Slaughterhouse/ Neighborhood Brats - and talent buyer for Alex's Bar shares how he navigates his busy schedule and keeps himself grounded. With lots of self awareness, Nick also shares areas where he's still improving. This was a very real, raw and relatable conversation. We chatted about: The beauty of touring despite its toll on mental and physical health The importance of self-care Burnout and ways to find balance Self forgiveness Connect with Nick: https://www.instagram.com/nickguyone https://www.frankieandthewitchfingers.com https://linktr.ee/911slaughterhouse https://withkoji.com/@NeighborhoodBrats __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This essay reinforces my thinking that not everything is a diagnosis. You'll either love this episode, or be offended. This applies to you, as well as someone you're pointing a finger at in your life. You're limiting yourself by labeling. It's easy to write someone off with a buzz word that's being thrown around on social media. You don't have to think very hard. But if you took time to look at their actions, or maybe even your own, I think you'd see there are more layers and it's not this black and white buzz word. Humans are complex. __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Marcos, out of Los Angeles, is the mastermind behind his new band, Magnolia. Sonically driven, disciplined and wise beyond his years, Marcos shares how his life experiences have made him a better version of himself. We chatted about: -Solutions for staying calm in life -Awareness and mindfulness -Routine and creativity -How he dealt with and moved beyond substance abuse Connect with Marcos: https://www.instagram.com/marcosvaca_https://www.instagram.com/magnoliaband.wav Magnolia on Spotify: https://open.spotify.com/artist/62TfX6pooiF9N3L9rUl9OJ?si=Miq8LK3ATkCWLcVBkIaE6w __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. Feeling like the world is against you and your dreams are vaporizing into intergalactic dust, never to be seen in full form, again? Then this episode is for you. We'll touch on a few helpful tactics you can employ when you need to persevere and power through. Tip 1 - Connect with your purpose. Tip 2 - Step back and take a break. Tip 3 - Do not accept defeat. __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Sean, drummer for Good Riddance, Mad Caddies and Pulley hangs out and talks all things wellness like few others. He is a walking example of PMA and leading a holistic lifestyle and drops so much amazing stuff in this chat. I could have talked to this guy for 6 hours. We chatted about: Nutrition, food sensitivities and detoxing Organic, GMOs and food sourcing Healing from past traumas/pain Exercise and drumming Having a positive mindset Connect with Sean: https://www.instagram.com/seansellersdrummer https://linktr.ee/goodriddance https://www.nextfan.com/links/madcaddies https://linktr.ee/pulleymatters __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This episode is worth the listen if you know someone who has passed, or if you yourself might pass (spoiler alert: you will). In this episode
Rikki, drummer for Death Valley Girls, hangs out at her cabin in the woods and talks all things wellness, sharing great insights into how to care for yourself holistically. We chat about: -Nature stuff -Managing anxiety -Building self-trust and confidence -Aging and health Connect with Rikki: https://www.instagram.com/rikkistyxx https://www.instagram.com/deathvalleygirls https://linktr.ee/deathvalleygirls Photo Credit: Chris Barber __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode, we're going to dig into my feelings about this business and podcast. This essay is going to be both a little bitter, and a little sweet on the palate. Parts cooked, parts raw. Because sometimes I feel up against a wall with Welly P. So we're going to jump into what I mean by that. Here is my brutal truth of how I feel about Wellness Provisions. __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Mike, punk drummer and owner of a bitchin' Airbnb in Joshua Tree, sits down and shares how he stays healthy and happy with such a demanding schedule. We also go on a tangent about nutrition and food and it's pretty hilarious. We chatted about: Touring with health in mind Rest VS Productivity Discipline and staying organized Dealing with adversity Connect with Mike: https://www.instagram.com/mikebystereo/ https://linktr.ee/deathbystereoband https://www.instagram.com/theadolescentsusa/ https://adolescents.shop/ Photo Credit: Christian Thomas __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
S3 Bonus Episode | June The multitalented Blag Dahlia, frontman and mastermind of the Dwarves, sits down and talks all things writing. If you aren't privy to his books, seek them out. I love his writing style and this conversation covers a lot of ground. We chatted about: How his storytelling differs from songs vs novels Writing as catharsis Pushing through writer's block Tons more. Just tune in! We also talked about: Decent Criminal https://linktr.ee/DecentCriminal Connect with Blag: https://www.instagram.com/thedwarves/ https://www.instagram.com/blag_dahlia/ https://thedwarves.com/ __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode, we're going to go on a journey and look at how shifting your perspective can impact your future (and present). Can your relationship to money change? Do you want life to feel easier? Find out what changes can help. __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Linh, bassist of Bad Cop Bad Cop, shares some truths and reflects on all the different elements that help us become better versions of ourselves. We chat about: Healthy boundaries Perfectionism Beauty and imperfections Self-talk and self-kindness How she balances her stress levels Connect with Linh: Photo Credit: Tony Smith @tonysmith_images __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Ian, guitarist of The Aquabats, shares his love of transcendental meditation with us as it's been a game changer for him. He shares his personal experiences and benefits he's gained from having a daily practice. Prepare to be inspired. We also chat about: Time management and organization Maintaining a positive outlook How he imparts mindfulness in his kids New Thought Podcasts about the unknown, the paranormal Connect with Ian: https://www.instagram.com/ianwfowles https://linktr.ee/ianwfowles https://www.instagram.com/theaquabats https://bio.site/theaquabats __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Tracy, long time friend and holistic esthetician, sits down and busts the myths and speaks the truth on all things skin care! Tracy has been in the industry for over 30 years and shares a lot of valuable tips and insights. The information in this episode is for women AND MEN! Skin is skin and guys need to take care of their skin, too. We chat about: Differences between natural and conventional skincare Skincare needs for guys vs women The lymphatic system How the seasons affect our skin What isn't helping your skin AND MORE! Connect with Tracy: https://westmeadowspa.com/ Closing music by: Human Issue https://linktr.ee/humanissuemusiccollective __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. Take a stroll with me. This is unlike any other essay I've released before. This is a poetic story, a reflection on life, drenched in imagery. Thoughts unfurled by stream of consciousness considerations on love and change. You will pass through three acts before you reach the end. __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Tom, guitarist of MXPX, shares the why and the how behind his weight loss journey. He passes on first hand experiences, tips and advice for those interested in bettering their health; and his positive outlook is inspirational. We chat about: How he balances stress What perseverance looks like to him His love of nature, hiking and yoga The most magical show MXPX has played Connect with Tom: https://mxpx.com/ https://www.instagram.com/tomwisniewski/ https://www.instagram.com/mxpxpx/ __________________________ ❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS? Wellness Provisions is bridging the gap between mental health, wellness and rock'n'roll in everything we do.
APRIL BONUS EPISODE This special bonus episode is all about Wellness Provisions owner and master mind, Amy McBride. Friends of Welly P submitted questions, my co-host Chelsea selected and asked me your top 20 questions, and we had a blast. Prepare to have some laughs with us! We chat about: What Amy was like as a kid What most people are into that Amy's not Something Amy's into that would surprise people Favourite bands, podcast episode, cars, food... and so much more! Closing music by: Human Issue Music Collective https://linktr.ee/humanissuemusiccollective __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode, we're going to riff on the importance of healing - and we'll look at both sides of the coin! Why people need to step up for themselves Why it's not a great thing to be the person who wants to save people And why you should want to save yourself __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Samson, drummer of six bands, including The Last Gang and Melted, knows how to keep himself on the level so he can be his best self in life, and all his bands. He shares some great insights around mindfulness and what shapes his positive attitude. We chat about: His relationship with drumming Learning through difficulties in life Gut health Staying healthy on tour Connect with Samson: https://www.instagram.com/xsamsonx/ https://thelastgang.com/home https://linktr.ee/meltedxca __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
MARCH BONUS EPISODE Andrew, author of Failure Rules, and entrepreneur, sits down and shares the highlights about what this book offers. And this becomes a conversation that totally rules! If you're feeling unmotivated or frustrated with where you're at in life - or if you're super into mental toughness, you need to tune into this chat and then get a copy of his book. Prepare to feel reignited by the time this episode is over. The chat is sequenced in order of the 5 Rules of Failure as outlined in the book. -Failure #1 Failure Purifies -Failure #2 Nothing Is Safe -Failure #3 Money Is Spiritual -Failure #4 Build your “Thing 1” and “Thing 2” Dependency -Failure #5 You Are Not Your Failures Connect with Andrew: https://www.andrewthorpking.com/ https://www.instagram.com/andrewthorpking/ __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. We're going to dig into all things relationships in this episode! You'll learn how to get clear on what you want in a relationship The pros/cons of staying in a relationship when you aren't sure you love the person If loving yourself 1st really is important Plus practical tips for overcoming heartbreak __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Brenna, total badass, amazing friend to many, and Disney-obsessed front woman of The Last Gang sits down and shares her take on all things mental health - from how she's evolved as a teenager, to her core values that make her marriage awesome. This was a really fun chat! We chatted about: What keeps her level and feeling her best in the day to day How she sets healthy boundaries Dealing with adversity and negative people The benefits of cutting out alcohol Sleep routines Connect with Brenna: https://www.instagram.com/brennared/ https://thelastgang.com/home Photo credit: Alexia Carroll __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. Is being a loser actually okay? We're going to look at the idea of finding your purpose within failure. In this episode we'll touch on: The problems we create from believing we can do anything (or telling our kids they can do anything) Reframing how to look at failure from the start Recognizing which dreams to pursue, and which should stay in your head __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Hunter, bassist for AFI, hangs out and shares all kinds of stuff in this conversation. A dedicated pet parent, this chat kicks off with about 10 minutes of what it's like to be a cat or dog in Hunter's house, before dropping insights into sleep, being creative, and PMA! We chat about: The positive impact of having routines What keeps him level headed in the day to day His father's music And of course Boogie, Rocky II and Lula Connect with Hunter: https://www.instagram.com/hunterburgan https://www.instagram.com/afireinside https://hoo.be/afireinside Photo Credit: Joshua M Shelton __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode we're going to look at things you can do when everything seems to suck. We'll touch on: Ways to rebalance yourself when it feels like all is lost Are you hung up on timing? Should you be? Why it feels better to not feel like a victim __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Greg, guitarist for legendary Circle Jerks and allstar group Punk Rock Karaoke, sits down and shares what improvements he's made on his path to self-betterment. We chat about: Recovery Balancing stress levels Healing through depression and anxiety Connect with Greg: https://www.instagram.com/greghetson/ https://www.circlejerks.net/ https://www.instagram.com/punk_rock_karaoke/ __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode we're going to scope out the thinking and feeling behind decision making.... and how you can start making better decisions for yourself. We'll touch on: Making decisions out of love Fear as a motivator Your comfort zone and fear __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Mike, the charismatic guitarist for Doc Hammer out of San Diego shares what keeps his mental health on the level day in and day out. Make sure to catch the outtakes at the end! We chat about: What keeps him feeling healthy and balanced on and off the road How he stays organized w/o getting overwhelmed Setting healthy boundaries Mindfulness Connect with Mike: https://www.instagram.com/donthasslemeimlocal https://linktr.ee/doc_hammer_band https://sweetbeef.agency __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. Don't be a dick! Or in other words, be more kind and generous. In this episode, we'll dig into: How helping others helps your mental health The science behind kindness How philanthropy positively affects your health And why mean people tend to be so…well, mean. __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Lenny shares about his sobering experiences and what his path to recovery from drugs and alcohol looks like to him. You'll be motivated by this chat - especially if you're early days in recovery. We chat about: How he keeps himself centered on a daily basis How he applies the Law of Attraction in his life Books that have been instrumental in his growth, and why Photo by: Jonathan Buckley Connect with Lenny: https://www.instagram.com/lennylashley/ https://lennylashleysgangofone2.bandzoogle.com/home https://lennylashleysgangofone.bandcamp.com/ __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is a special holiday episode created to push you to reflect on your life, where you're at and where you're going, written by Amy McBride. Tune in if: You're feeling unmotivated and uninspired You want to feel focused and energized about your future You don't want to waste your days living in your comfort zone To get a copy of the PDF with journaling prompts, please reach out! WellnessProvisions at Gmail dot com __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated information and insight.
Rick Thorne, proBMXer and front man to Good Guys In Black, brings us into his world and shares about his experiences through marriage, fatherhood, and all his creative endeavours. PMA is definitely a cornerstone to this chat. We chat about: Self-growth and self-awareness spurred from marriage Evolving as an athlete Thoughts on overthinking and getting out of your head Cooking and healthy eating Connect with Rick: http://www.rickthorne.tv http://www.goodguysinblack.com __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This financially responsible episode covers: How to be more wealthy with what you've got Assessing Wants VS Needs Budgeting tips Ideas on how to spend smartly Tips for rebuilding credit __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Matt, the dynamic singer of San Diego based Toxins, shares what wellness means to him, airing on the mental health side of wellness. This chat is as honest as the lyrics he writes for his music. We chat about: How he keeps himself feeling balanced Journaling and his songwriting process Skateboarding Plus random tangents about food
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This self-growth episode covers: Why regrets are stupid The differences between guilt and shame Why cringing at your past means you're in a wicked awesome present __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Chris, bassist for Hatebreed and jiu jitsu badass, welcomes us into his corner of the world and how he balances band life, dad life, and time for himself. We chat about: Mental toughness and dropping your ego in jiu jitsu How he stays balanced and healthy in body and mind His core values in being a dad Connect with Chris: https://www.instagram.com/godofbass/ https://beattierealestate.com/ https://www.instagram.com/hatebreedofficial/ https://linktr.ee/hatebreed Photo credit: Jon Freed __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This episode covers: Ways you can feel better in your mind and body Making better choices Healthier tactics for self-growth Each little tactic is titled like something you'd pack in your trusty knapsack for an adventure! __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Randy, bassist for Pennywise, is an intelligent free thinker who embraced mental toughness at a young age and created a healthy life for himself. This interview rules so hard. We chat about: Creating a healthy lifestyle out of a messy wild youth Going inwards and answering to no one but yourself Mental toughness, serving others and having a purpose Connect with Randy: https://www.instagram.com/randybradbury/ https://pennywisdom.com/ __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode, my forgetful friends, we're going to briefly look at: What short-term memory is What long-term memory is Tips and ideas on things you can do to give your little brain a fighting chance __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Tom, bassist for Toy Dolls and super talented artist, shares his experiences around music and life, as well as top advice to live by that he's instilling in his daughter. We chat about: Fatherhood and how that shaped him Balancing sobriety and wellbeing in a punk band Assimilating to a new culture and laying roots in another country Connect with Tom: http://www.thetoydolls.com/ https://www.instagram.com/tom_goober/ __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
This is a bonus episode for the Collaborative Resource Hub Podcast. I just finished reading this book and wanted to share some parts I thought my loyal listeners of Welly P would find valuable. I read the following chapters: Sleep: An Introduction Sleep Pressure & Caffeine Turning Down The Nightcap - Alcohol Sleep Solutions: Top 12 Tips __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Candace, singer of Walls of Jericho and trainer shares how the gym is a metaphor for life; how movement creates growth. She inspires and motivates in this interview from her own experiences, and helps you to see things from a different perspective. We chat about: Having a purpose and a why, both in the gym and in life Why exercise matters and how different types affect your mind and body Plus we touch on modalities for healing trauma and self-growth Connect with Candace: https://www.instagram.com/candace_woj/ https://www.instagram.com/wojofficial/ https://www.facebook.com/WallsofJericho/ __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Colin, bassist of New York's very own Neckscars shares his level headed thoughts on all things wellness. We have a thoughtful dialogue about helping others and helping yourself. We chat about: Relationships and reaching out Curbing overthinking How he processes what life throws his way Running, bicycles and Yoga __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
If you could only partake in one of those for the rest of your life, which would it be? Tacos, right? Because tacos are awesome? Or because self-doubt is supremely lame and unnecessary? Trick question; both suggested answers are right. This episode covers:
Chris, punk artist (Descendents!) and family man is incredibly insightful, thoughtful, and wicked talented with a Sharpie marker! He shares how he finds balance in a very busy, art-filled life. This is a fun, fast-paced interview! We chat about: Time management and balancing life as a teacher, artist, father and husband What helps him stay organized and productive The importance of prioritizing time between family and work Connect with Chris: https://chrisshary.bigcartel.com/ https://www.instagram.com/chrisshary __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
Can you trust your thoughts? Are you lost in a maze within your head? But all the while, you're reading lots of self-help content? You may have just crossed the threshold into too much self-help. Yep, it's a thing - and you just found the limit. Congratulations. This episode explores:
Violet, singer and guitarist of Destroy Boys shares her take on all things wellness, including great insights into therapy, plus her obsession for cooking! She has some killer insights into therapy. We chat about: Why therapy rules, Anxiety, Inner Child VS Inner Teenager work Growing up and evolving as a person Cooking and ingredients Astrology And cats! Connect with Violet: https://www.destroydestroyboys.com/ https://www.instagram.com/destroyboysband/ https://www.instagram.com/violetmayugba/ ______________________________________________________________________ ❗️❗️SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% at checkout with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/
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