Empowering Women In Conversations

What was your biggest Takeaway from this Episode! I would Love to hear from you!From People Pleaser to Empowered Woman: Wendy's Story of Healing & Growth Series: Empowered & Unfiltered (Part 2 of 3) Guest: Wendy Adamson | Luxury Portrait Photographer & Empowerment AdvocateEpisode Description: What happens when a daughter finally says, “I won't sacrifice myself for your love anymore”?In this raw and powerful conversation, Wendy Adamson opens up about growing up under the control of a narcissistic mother—and what it took to finally break free. From being groomed to take over a family foundation to being emotionally cut off and financially abandoned, Wendy's story is one of reclamation, creativity, and courage.We explore the cost of generational people-pleasing, how trauma warps identity, and the deep healing required to live life on your own terms. Today, Wendy empowers women 45+ to see their true beauty through luxury portraiture—and helps them reconnect with their authentic selves.✨ Topics we explore:What it's like growing up with a narcissistic parentFinancial control, golden handcuffs & emotional manipulationReclaiming identity after decades of people-pleasingHealing through creativity, portraiture, and self-worthInner child work, boundaries, and becoming your own nurturer

Empowered & Unfiltered: A 3-Part Series on Healing, Empowerment, and Real Connection Guest: Shane Adamson, LCSW, CSAT, CCPSWhat happens when a people pleaser finally decides she's worthy of more?In this honest and unfiltered conversation, I'm joined by therapist and relationship trauma specialist Shane Adamson, LCSW, , CSAT, CCPS to explore what really lies beneath the urge to overgive, over-accommodate, and lose yourself in relationships that never loved you back.Together, we peel back the layers of people pleasing as a trauma response, the invisible weight of betrayal, and the impact of emotional neglect that keeps women stuck in cycles of unworthiness. Shane brings clinical insight and deep compassion to the conversation—and even shares his own healing journey and how it shaped his work with couples and betrayed partners.This is the first episode in a powerful 3-part series where we explore what it means to come home to yourself after years of giving yourself away.In this episode, you'll learn:Why people pleasers are drawn to emotionally unavailable or narcissistic partnersThe signs of betrayal trauma and how it hijacks your nervous systemWhat “duty sex” reveals about emotional disconnectionHow guilt, family roles, and cultural expectations keep women stuckWhat the first signs of healing really look like—and how to get there

In this episode of Empowering Women in Conversations, we walk through a powerful 12-step framework designed specifically for people pleasers who are ready to stop the cycle and start showing up for themselves—without guilt or apology.You'll learn how to: 

The holiday season is here, and while it's a time for joy and celebration, it can also be overwhelming—especially for women who struggle with people-pleasing. In this episode of Empowering Women in Conversations, Anita Sandoval is joined by Jessica Hope Murph, LMFT, to explore why the holidays are particularly challenging for people pleasers and how to reclaim peace, joy, and authenticity during this time.What We Cover in This Episode:Why the Holidays Bring Stress for People Pleasers: Jessica explains how family programming, perfectionism, and cultural expectations contribute to holiday stress.Core Characteristics of People Pleasers: Understanding the patterns that lead women to prioritize others' needs and struggle with self-worth.Steps to Shift Away from People-Pleasing: Practical tips for starting small, such as treating yourself with care and setting boundaries.The Power of Assertive Communication: Examples of passive, aggressive, and assertive communication styles, and phrases to use in challenging situations.The Importance of Peer Support: How surrounding yourself with the right people can help you maintain boundaries and build resilience.Memorable Quotes:“Stop trying to prove that you're enough and just be enough.” – Jessica Hope Murph, LMFT“When you treat yourself like the queen you are, you're not just practicing self-care—you're changing your core value to ‘I am enough.'” – Jessica Hope Murph, LMFTActionable Tips:Start small with self-care: Take 10 minutes for yourself each morning or treat yourself to something you enjoy.Practice assertive communication: Replace passive or aggressive styles with confident, respectful phrases.Surround yourself with supportive people: Find peer groups or friends who uplift and empower you.You can reach Jessica Hope Murph: practice: Beyond Boundaries Counseling RGV Couples Boot Camp: 4 Week Online Group Counseling For CouplesFacebook: facebook.com/BBCRGVYoutube: Beyond Boundaries Counseling RGVAnita Sandoval's 5-Day Relief Challenge:Unwind and Relax in 5 Days If you enjoyed this episode feel free to listen in to our previous episode: Breaking Free: Unmasking Narcissistic Abuse and Empowering the People Pleaser Within And remember to subscribe so that you don't have to miss another episode. TikTok: anitasandoval_lpcs Instagram: anita_sandoval Twitter: Anita Sandoval@PACCTXLinkdin: Anita SandovalWebsite:www.anitasandoval.com Youtube: Empowering Women In Conversations

Episode Highlights:Understanding Narcissistic Abuse: Definition and insights into how narcissists use coercion, power, and control in relationships.The People Pleaser's Plight: Examining why people pleasers become prime targets for narcissistic individuals and how their natural tendencies can prolong toxic dynamics.The Mask of Narcissism: Discussing the initial charm and subsequent reveal of a narcissist's true nature, and the psychological impact on their partners.Signs and Patterns Overlooked: Identifying the early warning signs that people pleasers often miss, including the dangerous cycle of justification and self-sacrifice.Breaking the Cycle: Strategies for recognizing, addressing, and healing from narcissistic abuse, with an emphasis on self-awareness and boundary-setting.Key Takeaways:Narcissistic Abuse Beyond Physical Harm: Understanding that emotional and psychological manipulation is a form of abuse.The Danger of Mirroring: Recognizing the early phases of a relationship with a narcissist can help prevent deeper entanglement.Empowerment Through Knowledge: Providing listeners with the tools to identify and escape abusive situations.Healing and Recovery: Highlighting the importance of support, therapy, and community in overcoming the effects of narcissistic abuse.If you want to learn more you can connect with Sybil Cummin at:Email: info@risingbeyondpc.comIf you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Rising Beyond FacebookRising Beyond LinkedInRising Beyond PinterestDomestic Shelters.org Follow us on our social media platforms for more resources, and join our community discussions to share your experiences and insights.If you enjoyed this episode feel free to listen in to our previous episode: Unmasking Manipulators and Becoming a Woman Empowered!And remember to subscribe so that you don't have to miss another episode. TikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com Youtube:Empowering Women In Conversations

Welcome to my OMST Journey,' a 12-day mini docu series where we delve into the fascinating world of Optometric Multi-Sensory Training (OMST). As a licensed professional counselor with EMDR certification and a background in neurobiology, I'm excited to share my personal experiences with this unique therapy and its potential impact on mental health. About the Series: Join me on this immersive exploration as we focus on various aspects of mental well-being, including: Focus Retention: Discover how OMST influences concentration and attention. Memory Retention and Recall: Explore the effects on memory functions and recall. Restlessness: Addressing feelings of restlessness and finding a sense of calm. Sleep, Dreams, and Nightmares: Uncover the connection between OMST and sleep patterns, dreams, and nightmares. Dissociation Level: Investigating how OMST may influence dissociation experiences. Muscle Tension and Release: Exploring the impact on physical tension and relaxation. Cravings and Urges with Sugar: Discussing the role of OMST in managing cravings and urges, particularly with sugar. Intrusive Distorted Thoughts: How OMST may contribute to managing intrusive and distorted thoughts. Engage with the Journey: This series is more than just a documentation of my experiences – it's an invitation for you to engage and share your thoughts. Feel free to leave comments, questions, and your own insights as we navigate through this 12-day journey together. Subscribe for Daily Updates: Make sure to subscribe to the channel for daily updates. Each video in the playlist will be a chapter of this exciting exploration into OMST and its potential benefits for mental well-being. Are you ready to embark on this journey? Let's dive in!Subscribe to Follow my Journey with OMSTYou Tube: Empowering Women In Conversations

In this episode, we feature Kate Conwell, the founder of Journey Beyond Betrayal, who shares her personal journey of forgiveness and resilience after facing infidelity in her marriage. Discover how Kate turned her own pain into a mission to empower women who've experienced betrayal, and be inspired by her transformative story.Some Key Takeaways I learned were:Personal Transformation: Kate Conwell's journey through infidelity in her marriage, 11 years ago, was an incredibly challenging and painful experience. However, it became a catalyst for personal growth and transformation, prompting her to reexamine her life and the kind of person she wanted to become.The Power of Healing: Kate recognized that healing was necessary, and she decided to pursue it, both individually and with her husband. This journey of healing allowed them to eventually come back together and work on their marriage, which ultimately led to a stronger and more resilient relationship.Creating a Safe Space: Kate's mission, with Journey Beyond Betrayal, is to provide a confidential and supportive environment where women can openly discuss their experiences, feel affirmed in their feelings, and gain a better understanding of what's normal in such situations. It's about ensuring that no one has to face this painful journey alone.You're Not Alone: Kate understands that women who have experienced infidelity often feel isolated, misunderstood, and overwhelmed. She aims to be a guide for these women, offering a place where they can find understanding, support, and healing.If you want to learn more you can connect with Kate Conwell at:Email: kate@journeybeyondbetrayal.com Web: www.JourneyBeyondBetrayal.com Instagram:  @journeybeyondbetrayalFacebook: https://www.facebook.com/journeybeyondbetrayal/If you enjoyed this episode feel free to listen in to our previous episode: Unmasking Manipulators and Becoming a Woman Empowered!And remember to subscribe so that you don't have to miss another episode. TikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com Youtube:Empowering Women In Conversations

Start creating awareness on Unmasking Manipulators and Becoming a Woman Empowered! Some Top Self-Defeating Thoughts of Women who lack Empowering Attributes which lead to being susceptible in unhealthy situations are:I am not good enoughI am not confident enoughI am not loveable or worthy enough I will discuss the importance for people pleasers to know the characteristics of manipulators and on how it will allow you to build healthier relationships. Join me as we expose the hidden strategies, tactics, and techniques employed by manipulators in different aspects of life, including personal relationships, workplaces, and even the digital realmThis podcast aims to shed light on the various ways manipulators can exert control over us.With a focus on understanding the psychology behind manipulation, we will uncover the underlying motives and intentions of manipulators. By interpreting their behaviors and recognizing the warning signs, you will gain invaluable insights to protect yourself from their influence.But knowledge alone is not enough. This podcast is all about equipping you with the skills required to counter manipulation and reclaim your personal power. We will explore effective strategies, communication techniques, and self-empowerment practices that can help you break free from manipulator's grasp. I will offer you a Quick Tip on:  The reasons on why Manipulators choose to exploit others and what it compensates for: Whether you have encountered manipulators in your personal relationships, faced manipulation in your workplace, or even experienced it within yourself:Click Below for the Cheat Sheet: Unmasking Manipulators and Becoming A Woman Empowered is your ultimate guide to understanding, unmasking, and ultimately empowering yourself against manipulative individualsIf you want to know if your present relationship is the right oneFinding Mr. Right and Getting Rid of Mr. WrongIf you have not been able to identify how the Fear of Abandonment and the Pain of Rejection can affect your relationships then listen to the previous episode: How to Overcome the Pain of Abandonment and Fear of RejectionWant to start learning how to Stay True To your Boundaries in Relationships with Ease and Confidence: Below I will give you the cheat sheet on how to do just that:  Stop Sacrificing your Boundaries to Avoid AbandonmentTikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com 

      Start creating awareness on the situations that increase Stress in Relationships:Some common situations that increase stress in relationships are when one or the other person says:Do not want to be intimate with meDo not want to spend the night with meShare a difference of opinionLoved one Walks away from an Argument I will discuss the concepts, techniques, and strategies for:Preventing the pattern of bad relationships that keep you stuck on continually falling with toxic partners because you cannot see the warning signs. In today's episode I will focus on several goals:Ability to be the person you can be in a relationship where the other person can be who they are without being that caregiver for you. To know if they are the one for you, if you like or dislike the person enough to create a connection with them. What keeps a person stuck in bad toxic relationships?Lack of trust Inability to tolerate unpredictable change causing the nervous system to become dysregulatedGrew up expecting to be abandoned, mistreated, not have anyone to predictably support them or be there for them so then has created a higher tolerance for unhealthy behaviors and relationships. You want to learn on how can you assess other people and see if they are right for you?Then This Episode is For you!Some questions you can ask yourself that will help relieve the stress if you want to pursue a relationship with someone? 1.   What did it feel when there was a conflicting view of opinions?2.   How does this person deal with difficult situations or difficult people?3. What does their activities and relationships with others reveal about their value system? I will offer you a quick tip on:    and click below for the cheat sheet: The Relief of Finding the Right Type of Person! The Ease in Being able to Filter them out from the Toxic ones more effectively. Finding Mr. Right and Getting Rid of Mr. WrongIf you have not been able to identify how the Fear of Abandonment and the Pain of Rejection can affect your relationships then listen to the previous episode: How to Overcome the Pain of Abandonment and Fear of RejectionWant to start learning how to Stay True To your Boundaries in Relationships with Ease and Confidence: Below I will give you the cheat sheet on how to do just that:  Stop Sacrificing your Boundaries to Avoid AbandonmentTikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com

                                  Stop Sacrificing your Boundaries to Avoid AbandonmentSome common symptoms causing stress in Relationships due to issues of Abandonment are when your:Inner Neediness can lead to you lowering your standardsPersonal boundaries that you have worked so hard to create are compromisedFocused on the other person in a way to avoid focusing on themselves and therefore: Put up with things such as disrespectful treatment Put up with somebody's addiction Put up with somebody cheating  I will discuss the concepts, techniques, and strategies for:A positive support system or professional help to face the fear and pain of abandonment/rejection and find ways that do not include someone that will trigger your self-awareness on feelings of safety, belonging, loving oneself, and thoughts of being worthy and deserving of it.  In today's episode I will focus on several goals:Ability to self-regulate better and be emotionally and mentally stable with other people with healthier relationships while making your own needs matter simultaneously. Get to the point of wanting to protect your boundaries and be more attentive to what may be triggering your abandonment fears. What keeps a person stuck in emotional pain?On one side of the stick you  (want boundaries) on the other side, you want (love and connection) now the question is how much pain and suffering are you willing to deal with? How much personal sacrifice are you willing to risk in order to get that connection?Then This Episode is For you!Some questions you can ask yourself that will help relieve the stress in relationships? 1.   Whatever the reward was, how long did it last?2.   What am I getting from doing this behavior?3.   Is there another way I can be able to obtain the necessary feeling sensation without doing this needy behavior?  I will offer you a quick tip on:    7 Steps on How to Stop Sacrificing your Boundaries If you have not been able to identify how the Fear of Abandonment and the Pain of Rejection can affect your relationships then listen to the previous episode: How to Overcome the Pain of Abandonment and Fear of RejectionWant to start learning how to Stay True To your Boundaries in Relationships with Ease and Confidence: Below I will give you the cheat sheet on how to do just that:  Stop Sacrificing your Boundaries to Avoid AbandonmentTikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com

 Who becomes overly needy and clingy in order to avoid abandonment?Fear of abandonment and rejection in terms of clinginess/neediness in relationships are shown in two common ways: When you choose the most undependable person to connect with When you become so controlling in order to have your own needs met that you end up pushing the other person away. In this episode I will discuss the concepts, techniques and strategies for:People who become overly needy and clingy in order to avoid abandonment          I will discuss 5 ways on how to change fearful behaviors that sets up for more abandonment and the effects on how such behaviors creates havoc in the person's relationship.  In today's episode I will focus on several goals:The true cost of the behaviors and whether it's a cost that might be too highAwareness of the distinction between what you feel and what you do.You can feel needy but you can't be demanding to your partner and expect them to tolerate your emotions of neediness and clinginess.If you are still struggling on tolerating the ability to  appreciate your partner's self-care The ability to have your partner say no sometimes, you appreciate it and celebrate your own capacity hear the no and not take it personalThen This Episode is For you!I will go over the common symptoms on living in a relationship with unhealthy needy and clingy behaviors such as:A person will have unrealistic expectations of other people that lead to some very unhealthy dynamics on expecting them to be responsible for your emotions.Abandonment fears expresses these fears in accusatory behaviors: Jealous fantasies, (where were you last night), what were you doing, then worry about other signs of abandonment You're thinking of leaving me- friends, family members romantic partners Some questions you can ask yourself that stem from neediness and clingy behaviors In what way has being clingy and needy protected me in the short term?How would you like your life to change?How are things now and how would you like them to be?   I will offer you a quick tip on:    5 ways to. Change fearful behavior that sets up more abandonment If you have not been able to identify how the Fear of Abandonment and the Pain of Rejection can affect your relationships then listen to the previous episode: How to Overcome the Pain of Abandonment and Fear of RejectionWant to start learning on how to Overcome the Clingy and Needy Behaviors in Relationships: Below I will give you the cheat sheet on how to do just that:  How to Overcome Clingy and Needy RelationshipsTikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com

Overcoming the Fear of Rejection and Pain of AbandonmentWhat fuels the fear of rejection and pain of abandonment?What are the habits that keep the fear of rejection and abandonment present?This episode is the first part of a series that will discuss the concepts, techniques and strategies for Fear of Rejection and the pain of abandonment that happens within human society. The challenging part is that no one really talks about it, so I decided to incorporate this episode on the in's and out of what encompasses the fear of rejection, pain of abandonment and on how you can begin to get out of that mindset into a healthier one of being accepted and feelings that you belong and are lovable. In today's episode I will focus on several goals: Awareness on how unrewarding it is to be constantly hyper vigilant toward rejection and the pain of abandonment.  Several techniques in self regulating with that part of you that is hypersensitive to rejection and abandonmentYou will be able to identify an association with your emotions & body sensations that are sensitive to rejection and abandonment.If you are still struggling on tolerating the ability to walk into the sensation of being rejected and not take it personally, then listen to this episode to help you out: How to Know your ValuesI will go over the common symptoms on living life with fear of rejection and pain of abandonment:General anxiousness in social settingsFocusing only on the area that looks like rejections and filter out all the other positive messaging and examples to the contrary within the same experienced event. Some correlated unhelpful thoughts that stem from rejection and abandonment are: What is wrong with me?What did I do wrong?   I will offer you a quick tip on:    Taking the Panic of the unhealthy sensations and emotions out of your body and offer something reassuring to say to yourself about this symptom that would make you feel better.If you have not been able to identify how to set loving limits and boundaries listen to the previous episode Just click on the link below to find out:How to set Loving Limits and BoundariesWant to start learning on how to take the negative sensations from rejection and abandonment from your body : Below I will give you the cheat sheet on how to do just that:  Body Scan To Regulate the Nervous SystemLeave a Comment on what situations trigger your fear of rejection and abandonment.TikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com

                             Our values refl­ect what we find meaningful in life. They are what you care about, deep down, and what you consider to be important. Everybody's values are different, and they can change over time. They re­flect how we want to engage with the world, with the people around us, and with ourselves.     In today's episode I will focus on several goals:  Strategies on how to make "A Valued Based Decision."  Awareness on whether your decisions are" Emotional vs. Value Based Decisions"  Quick Tip to Problem Solving with Your ValuesIf you are still struggling on saying "NO" and quickly tend to react to saying yes often then listen to this episode to help you out: Stop Saying YES so much and Start Saying NO with Ease and ConfidenceI will go over the common symptoms on living life with lack of values and clarity such as:InactionProcrastination  Not doing enough of what matters most to youLack of Values and correlated behaviors describe how problems can stem from.                     I will offer you a quick tip on:                    Problem Solving with your Values If you have not been able to identify what your top values are; listen to the previous episode Just click on the link below to find out:How to know your Values You will be able to identify an association between different activities and your emotions with behaviors are inclusive to your Values.    Obtaining value Based Behaviors have resulted in positive rewards such as:Having positive relationships with other people that make us feel connected and valued.Connecting with the present moment and being authentic within ourselves.It will bring about a chance to grow and develop an increase sense of achievement within ourselves.Want to start learning on how to make a value based decision. Below I will give you the workbook on this episode and link to discover the steps in learning on how to begin making those important decisions based on your values.Free Workbook to align your decisions and behaviors with your values!Leave a Comment on what Decisions you made based on your Values.Quote of the Day:"It's not hard to make decisions when you know what your values are."--Roy Disney--TikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com

The one life lesson that changed my life was....Being aware of my values, to make value based decisions and be aligned with who I am.Clarifying my values as a top priority shifted many things in my life.Individuals experience greater fulfillment when they live by their values.If we don't honor our values, our mental, emotional, and physical state suffers.Knowing Your Values Changes Your BehaviorIn this episode I will go over the characteristics on living life with lack of values such as:Strong feelings of panic, fear, and helplessness when faced with being alone when voicing your own opinion or belief.The goal in this episode is to help you:Identify your own emotional and social needs and ways to fulfill them without feeling selfish.I will go over the Steps so you can identify your values: Sneak Preview: On minute 18, I will go over  Step 5: What are you top 5 values and rank them from 1-5 in priorityI will also give you a quick tip in the beginning of the episode on 3 questions you can ask yourself to immediately become aware of your values.Don't want to wait until you hear the whole episode, that's ok, Below I will give you the cheat sheet on the steps and quick tip on figuring out your values.Step by Step Process on how to know your valuesLeave a Comment on what Values are most important to you. Quote of the Day:"Value's are like fingerprints.Nobody's are the same, but you leave 'em all over everything you do."--Elvis Presley--TikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com

In today's episode (People Pleasing and Appeasing Part 4)How To Increase your conflict resolution skills by Normalizing conflicts and decreasing the habit of people pleasing and appeasing.You will learn on: Looking at somebody in the eye who's disapproving of your opinion and continue to view your own opinion of value.Why it is difficult to obtain effective conflict resolution skillsHow to Normalize conflicts from the nervous system so that you can feel your way through conflicts as a normal and healthy way of being as opposed to making it personal and having negative thoughts such as "I am a bad person" coupled with feelings of shame and guilt.To feel what it can be like to say something to somebody and not get hit with the negative consequences of shame and guilt because you said it.Expect to have some awareness  and continue learning, growing, and changing from people pleasing and appeasing into finally having the necessary conversation with confidence and ease. You will gain knowledge on the advantages and disadvantages of conflicts, misconceptions, behaviors and characteristics that come from people pleasing and appeasing that hinders the awareness of conflict resolution skills.There is a quick tip in the beginning of the episode:I will give you more ways on how to say NO to the people that matter the most and expressing your own opinions with value and confidence.You will get information on what to do right before entering a conflict to prepare you into having an effective conflict resolution with the people that matter the most to you.Some benefits in learning on Normalizing Conflicts are:Increase in self-esteemCreating boundaries with your values will establish you to act in alignment with who you identify with and decrease stress and depression The ability to discuss problems without the negative thoughts that you are a bad person or did something wrong.Increase in leadership skillsHelp yourself in becoming who you really want to beQuote of the Day:"All conflicts, no matter how intractable, are capable of peaceful resolution"– Nelson MandelaYou will gain access to a cheat sheet in this link to help yourself on learning on how to Normalize Conflicts and decrease the habit of people pleasing and appeasing.https://www.anitasandoval.com/people-pleasing-cheatsheetYou can click on the links below to listen in to the previous People Pleasing and Appeasing Episodes:People Pleasing and Appeasing Part 1:How To Stop Yourself from the quick Reflex of People Pleasing and Appeasing Part 2: How to Set Loving Limits/Boundaries instead of People Pleasing and Appeasing Part 3:TikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That Work

In today's episode (People Pleasing and Appeasing Part 3)You will learn tips and strategies on How To Set Loving Limits/Boundaries Expect to have some awareness  and continue learning, growing, and changing from people pleasing and appeasing into setting limits to those that once would take advantage of you. You will gain knowledge on your insecurities and learn on how to increase your internal self and life to make sure you love yourself without the feelings of shame, guilt or thoughts that you are a bad person. There is an added BONUS in the end where:I will give you more ways on how to say NO to the people that matter the most with confidence and ease.You will get information on the TWO common FEARS that is holding you back from setting boundaries. Then you will gain a strategy on how to experience setting limits in a way where you can be able to feel safe, secure, and able to empower yourself to happily say NO.You will become aware on how you can be able to gain insight on your nervous system to help guide you on a true YES or NO with setting limits. You will learn additional insight on advantages and disadvantages of people pleasing and appeasing. Some benefits in learning on how to set loving limits are:Increase resiliencyCreating boundaries with your values will establish you to act in alignment with who you identify with and decrease stress and depression The ability to say a true YES or NO while still believing you are a good personTreating yourself with importanceHelp yourself in becoming who you really want to beListen in  because you will also get a quick strategy on what to say before talking to a loved one on setting limits and boundaries in the beginning of the episode.Quote of the Day:“When you say yes to others make sure you are not saying no to yourself.” – Paulo CoelhoYou will gain access to a cheat sheet in this link to help yourself on learning on how to set loving limits in a way that you believe you are a good person.https://www.anitasandoval.com/people-pleasing-part3TikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com

In today's episode (People Pleasing and Appeasing Part 2)you will learn the  techniques on how to stop yourself from the Quick Reflex on people pleasing and appeasing. Expect to have some insights and connections on how to begin learning, growing, and changing from people pleasing and appeasing into making decisions that will empower you as an individual creating a decrease of anxiety and depression. I will give you an approach on different ways to say NO to the people that matter the most. You will get information on the reasons why people tend to gravitate and remember the negative experiences easier than the positive experiences. Then you will gain a strategy on how to experience positive experiences and have them stay longer in the long term memory to decrease your anxiety or depression symptoms.You will learn additional insight on advantages and disadvantages of people pleasing and appeasing. Some benefits in learning on how to manage your people pleasing and appeasing would be:Allows you to receive into yourself what you long forAllows you to dwell in that positive state of being what you wantIncrease development of mindfulness Treating yourself with importanceHelp yourself in becoming who you really want to beGrow and meet your own needs rather than turning to other's for fulfillment (become less needy)Listen in  because you will also get a quick strategy on what to say before talking to a loved one on being able to express your voice and the ability to state a different opinion in a way that you feel comfortable with.Quote of the Day:“People will love you. People will hate you. And none of it will have anything to do with you.” – Abraham HicksYou will gain access to a cheat sheet in this link to help yourself on your journey in unlearning the quick reflex of pleasing and appeasing behaviors.https://www.anitasandoval.com/unlearning-people-pleasingTikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com

In today's episode you will learn the details on people pleasing and appeasing. How to be empowered and say a true YES and NO with ease and confidence.You will gain a better understanding on what triggers please and appease and the role it serves.I will give you an approach on how to say YES and NO to the people that matter the most. You will learn the misconceptions, advantages and disadvantages on people pleasing and appeasing. You will also get the inside tips and strategies on how to stop yourself from pleasing and appeasing so much and finally do what you want and feel good about it. You will gain access to a cheat sheet in this link to help yourself on your journey in stopping people pleasing and appeasing.https://www.anitasandoval.com/people-pleasingTikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com

In today's episode I will be covering the differences of stress and grief. I will give you some quick tips on how to alleviate some of the holiday stress and grief and the different ways that people may be grieving. I have included the common myths and truths on the process of grief.In this link you will also find the different stage of grief and some tasks that you can begin doing to support you on your path of well-being.https://www.anitasandoval.com/griefAlso, some exciting news on sneak peak on upcoming 5 day Relief plan Challenge.And the best part is that it is FREE!All you have to do is just sign up and wait for the details. Can you imagine 5 daily tips and techniques to help you manage those negative feelings and thoughts. For more information you can click on the link below:https://www.anitasandoval.comStay tuned for more and of course I always like to leave you with a quote. "Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction."--Chelsea ErieauTikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com

In this Episode you will gain insight on several takeaways for some much needed relaxation and relief within these times. Topics on stress and the Pandemic (Endemic is what I call it now). In my interview with Katrina Villagomez LPC you will learn: What to look for in a support systemHow long it takes for Stress to become ChronicWhat is needed to find the right type of people to meet your needsAnd best of all ways to prevent and intervene when your body is under stress. I have also included a link to a fun sheet on your Autonomic Nervous System and Flight/Fight/Freeze to see what actually happens to you and your body when you are under stress. But wait..... There is more... I have been working on something really awesome for you.A 5 day challenge on finding relief in distressing times. and best of all it will be for free. All you have to do is click on the link below to be on the list and be ready for more details to follow. Find your free fun cheat where I discussed the Autonomic Nervous System and the Fight/Flight/Freeze when You are under Stress: https://www.anitasandoval.com/freeze-fight-flightFacebook: https://www.facebook.com/conversationsthatworkInstagram:https://www.instagram.com/anita__sandoval/Twitter:https://twitter.com/pacctxLinkdin:https://www.linkedin.com/in/anita-sandoval-b30b3340/Website:https://www.anitasandoval.com

Pride Month!This episode will help bring awareness to the importance and representation of the LGBT Community. Understanding the importance of community resources. In addition, new strategies in communication to someone on how you identify and represent as LGBT. "My silences had not protected me. Your silence will not protect you." -Audre LordeGet your free resource on "Your rights as a person" https://www.anitasandoval.com/rights-as-a-personFollow on Social Media:TikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com

"The brave man is not he who does not feel afraid, but he who conquers that fear."--Nelson MandelaThe greatest challenges that get in the way is sometimes in the mind. In today's episode we have our very first interview with Dr. Blanco a Clinical Assistant Professor at the UTRGV School of Rehabilitation Services in Counseling.Don't have a pen, no problem: Attached you will find a link to our strategies in this episode. http://www.anitasandoval.comSo Let's Get this Conversation Started!!TikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com

001 - Let's start the conversation! Making Challenging Conversations Easy! I hope you enjoyed the first episode as we continue to have those much needed challenging day to day conversations and make them easy for you to do. Join the conversations and hit subscribe or leave a comment on topics you are interested in. For the strategies that are mentioned in this episode, Feel free to click on the link below:https://www.anitasandoval.com/stop-the-blame-gameTikTok:anitasandoval_lpcsInstagram:anita_sandovalTwitter:Anita Sandoval@PACCTXLinkdin:Anita SandovalFacebook: Conversations That WorkWebsite:www.anitasandoval.com