Fueling Fire

You're listening to Season 2: Episode 7 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they've used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey talk about the inevitable parts of life - the days, weeks, or months of NEGATIVITY. Will you choose to sit and stay there, or work yourself out?  How will you claw your way up and out and avoid stewing in your own sh*t in the future? Happy listening. 

You're listening to Season 2: Episode 6 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they've used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey break apart behavioral patterns and talk through how bringing awareness to repeated behaviors can be used as fuel for aim fulfillment or a hindrance and fuel for shame and guilt.  What patterns will you work through? Happy listening. 

You're listening to Season 2: Episode 5 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they've used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. In this episode, Garry and Hailey dive deep into how to limit negative emotional responses (fear, anger, frustration, irritation) and bring awareness to when expectations (of ourselves and the external world) go unmet.  This practice can be powerful in creating more grace within yourself, and improving communication in relationships and workplaces.  Happy listening. 

You're listening to Season 2: Episode 4 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they've used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community. In this episode, we discuss how to take control of your happiness and start creating positivity and clarity from within.  Listen to the end for a challenge. 

You're listening to Season 2: Episode 3 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they've used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community. In this episode, we dive into the wild week it's been in the Dubb's household. From 72 hour fasts, COVID, dog shaving, and how to walk the walk instead of just talking the talk, you're in for a good one. Here's the gist: actions speak louder than words.  Happy listening. 

You're watching Season 2: Episode 2 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they've used to achieve fitness, nutrition, relationship, and career goals. Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel. Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community. In this episode, Hailey and Garry talk about how you can start to let fear fuel you, not paralyze you.

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain @hailey_allterrain, and the Fueling Fire YouTube channel  Garry Dubbs and Hailey Grandchamp are the creators and head coaches of the All Terrain Fitness, Mentality, and Fat Loss community. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community. In this episode, Hailey and Garry talk about identifying an aim, conquering it, and living your best life in 2022.

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain @hailey_allterrain, and the Fueling Fire YouTube channel  Garry Dubbs and Hailey Grandchamp are the creators and head coaches of the All Terrain Fitness, Mentality, and Fat Loss community. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community. In this episode, Hailey and Garry talk about getting in the stinkin bed and making sure that you're really sleeping as well you can!   Top Takeaways: Quality versus quantity, how can you maximize your quality? Control your core temperature correctly Fix breathing obstructions Consistent Wake-up time Reduce anxiety triggering action leading to bedtime   Show Notes: [0:00] Show Trailer [1:00] What it do! Back at it again with the lead duo of the All Terrain crew Garry Dubbs and Hailey Grandchamp for an amusing discussion on sleeping habits and the optimization of your sleep for maximal training and recovery results. [2:48] Quantity versus quality. Why We Sleep Book by Dr. Matthew Walker  [6:35] “The first two things that I think are the biggest bang for your buck are your core temperature, and making sure you don't have any oxygen obstructions ” - Garry Dubbs [9:56] Core temperature, the key ingredient to a restful sleep [12:24] Get your room cold, stop eating 2 or 3 hours before bed, There is more you can add to this. Alcohol consumption impacts HRV (heart rate variability) and causes your body to work harder overnight losing REM restorative sleep. [17:55] Food sensitivities, eating foods you personally have a hard time digesting, especially last thing at night. [21:17] ‘When you don't know why your body is responding the way it is it definitely puts you in a more fear-based state of confusion and frustration.” - Hailey Grandchamp [25:24] The effects of Alcohol or THC as a crutch for falling asleep, and the way that differs from a natural circadian rhythm. [32:48] Fixing nighttime breathing obstructions.  [39:51] Garry does science on his breathing through a series of self-directed experiments. [47:20] Consistent wake time as opposed to a consistent bedtime.  [50:11] “Bringing order to the things that are the most essential for our survival” - Garry Dubbs [54:45] Check out the All Terrain Body Blueprint! [55:40] Sleep feeds into anxiety disorders  [59:45] Shout out Jordan Peterson, Creating order in the chaos surrounding you. [1:00:33] Wrapping up the episode. Drop the #value if you got something from this episode of the Fueling Fire Podcast   Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free home GOYA (Get Off Your Ass) workout, or shoot coach Garry or coach Hailey a direct message Check out Post Show Wrap-ups on the Facebook page   --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.  Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel Jessica Barrett is a former All Terrain Athlete and current member of the All Terrain community. She is a mom who learned she didn't have to settle for the person she thought she was and chose to become the woman she wanted to be. In this episode, Hailey, Garry, and Jessica talk about rewriting your own story, what online coaching is, changing your limiting beliefs, support at the correct time, attempting things that you are not initially good at, and more! “In life bumps are always guaranteed” Garry Dubbs “All Terrain will work for you even if your life isn't perfect, you don't have to get to a better place just to start this process of self improvement.” Jessica Barrett   Top Takeaways:  So much to learn even after 15 or 20 years on our own What is online coaching? How is it more effective than a traditional personal training platform We need support at the correct time Limiting belief Rewriting your own story   Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming Jessica Barrett, one of our previous All Terrain athletes and current member of the All Terrain Community to talk about unlocking the athlete within [1:40] For those watching in the Facebook Group please comment #live [2:20] Twelve to Fifteen years of fitness journey before joining all Terrain to level up. Everyone hits a point where they need precise expertise that comes from someone else's study and life experience. [8:22] All Terrain will work for you even if your life isn't perfect, you don't have to get to a better place just to start this process of self improvement.” - Jessica Barrett  [10:41] You don't need the perfect circumstances to live your best life, learning the benefits of online training after being in the personal training gym setting for so long. [14:01] What is the quick rundown of what online coaching is?  [21:59] “In life bumps are always guaranteed” - Garry Dubbs [24:54] Our own self imposed beliefs can be so limiting to what we can accomplish” - Garry Dubbs [28:20] A quote from the book How Bad Do You Want It by Matt Fitzgerald, for outcome based athletes to consider  [32:15] Go after thing you are not inherently good at  [34:19] What is Jessica's reason for picking a half marathon as a big fitness goal? Rewriting a self titled story that began at a young age. [38:23] So how did the big run actually go? [43:46] Get your copy of the All Terrain Body Blueprint today! [44:40] What does it mean to be an All Terrain Human for Jessica Barrett? [48:03] Wrapping up the episode with Jessica Barrett. Drop the #value if you got something from this episode of the Fueling Fire Podcast    Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future,    Check out the Post Show Wrap-ups on FaceBook --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.  Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

Episode 013 Podcast Title: RecoveryCast -  Garry Dubbs and Hailey Grandchamp on the Fueling Fire Podcast  To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain @hailey_allterrain, and the Fueling Fire YouTube channel  Garry Dubbs and Hailey Grandchamp are the creators and head coaches of the All Terrain Fitness, Mentality, and Fat Loss community. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community. In this episode, Hailey and Garry talk about ideal practices and disciplines for optimal recovery!   “I really don't think that people realize how shitty they feel until they start to fix themselves.”  - Hailey Grandchamp   Top Takeaways: Basics of Recovery, Inflammation, fueling, hydration Fitness should amplify your life Balanced nutrition with fats, carbs, and protein The most bang for your buck is in brain recovery Higher-level modalities Show Notes: [0:00] Show Trailer [1:00] WWEEEE are live! Back at it again with the lead duo of the All Terrain crew Garry Dubbs and Hailey Grandchamp for a hard hitting discussion of recovery after training. [2:52] Globo Gym people are stuck in the mindset of grinding harder and harder and never easing up. [6:45] “I really don't think that people realize how shitty they feel.” - Hailey Grandchamp [9:58] Hailey overcoming the grind grind grind conditioning  [12:00] Being a brat, and is cereal the healthiest thing you can eat? (14:03) [15:56] Coaching a significant other, the back squat story, and yes we do think Hailey is an angel.  [20:34] “Not overdoing it is tricky because nervous system fatigue is what you are trying to elicit for an adaptation.” - Garry Dubbs There are plenty of fitness classes out there where you are not challenging the body enough. [23:18] Master the basics of recovery, first is checking inflammation, not over or under fueling your metabolism, and hydration.  [36:13] What are some of the high level basics of recovery for the everyday athlete as opposed to more of the average person? You need well balanced nutrition, Fats, Carbs(sugars), and protein are all equally necessary to elicit positive results.  [40:43] The mistake of not equating moods and emotion to physical stimulus and input.  [43:12] Should you just do mobility on your recovery days?  [48:27] Learn what foods you might be more reactive to. This is highly individual and take time to learn your specific body because foods are not bad, but a specific food might be bad for you personally. [53:40] Higher level recovery solution to use once you have mastered the basics and mid level disciplines. Heat exposure, cold exposure, recovery tools that are specific to the activity you do for training. [1:02:25] Manage recovery through some sort of meditation practice. [1:04:06] What's the best immediate bang for your buck with recovery? Fix your brain first to feel the immediate feedback to your body. [1:07:41] Check out the all terrain body blueprint [1:10:00] Breath to lower your blood pressure you fuckers [1:12:30] Wrapping up the episode. Drop the #value if you got something from this episode of the Fueling Fire Podcast   Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free home GOYA (Get Off Your Ass) workout, or shoot coach Garry or coach Hailey a direct message Check out Post Show Wrap-ups (insert link here) --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.  Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel Sophia Chay and Hannah Knauer are entrepreneurs and co-owners of a new business in Eagle Colorado The Vitality Collective. Their mission is To cultivate community and connection through moments of presence, reflection, playfulness, and inner healing. Their vision is to provide every person in Eagle County a place to nurture full body vitality for their own mental, physical, emotional wellbeing and longevity. Find more on The Vitality Collective at thevitalitycollective.com, on Instagram @the.vitality.collective, and on Facebook In this episode, Hailey talks with Sophia Chay and Hannah Knauer to talk about their new business The Vitality Collective, the offerings, variety of classes and modalities, and more!   “If your not taking care of yourself, focusing on what makes you better every day, then you can't move forward with what you are creating ” Hannah Knauer “This space is to let people be nourished in more than just one way and that is vitality to me.” Sophia Chay “I truly think that movement, nutrition, and finding your health, entrepreneurship, and wanting to give back value really run on the same pathway. ” Hailey Grandchamp   Top Takeaways:  Take care of yourself to reinvest in those you are invested in Utilize a variety of physical disciplines to address stress, healing, and relaxation. Meet yourself where you are, come as you are Movement, nutrition, finding your health, giving back, and entrepreneurship all go hand in hand Resistance is a great teacher Physical health wins bleed out into wins in other areas of life!   Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming Sophia Chay and Hannah Knauer co-owners of the Vitality Collective in Eagle Colorado. [1:40] For those watching in the Facebook Group please comment #live [2:30] What is offered at the Vitality collective? Weekly schedule of group classes. Hailey Grandchamp is a part time coach teaching H.I.I.T. classes. There are also Yoga, MELT method, breathwork, meditation, and functional movement classes. [4:50] Creative and collaborative, what is the significance of the term vitality? [7:30] You need to be able to ride the waves of life's constant changes. [8:42] What leads Hannah and Sophia to share their physical and mental discoveries back through their work? [12:30] The powerful connection between our physical body and our mental state. When athletes can get out of physical pain they start to unlock better mental states that were almost locked away because of the physical aspects. [13:18] What is MELT Method? Learning where people hold stress in their bodies,   [21:05] Hannah talks about her breathwork classes and the two primary different focused disciplines. [29:04] As a new business, what is the current trajectory of The Vitality Collective? [32:28] Movement, nutrition, and finding your health go hand in hand with wanting to give back value. The fast track to personal development. [37:48] The guilt and shame cycle. Break the cycle by putting yourself into a community setting, surrounding yourself with people who will help push and motivate you. (40:21) [40:22] (43:37) [44:20] Hailey's first tattoo story, (45:32) We all need pillars of strength. [47:36] Meet yourself where you are. [49:15] All Terrain Body Blueprint [50:12} What does being an All Terrain human mean for Hannah Knauer and Sophia Chay? [53:25] Defining the All Terrain ‘Special Sauce' [55:51] Wrapping up the episode with The Vitality Collective. Drop the #value if you got something from this episode of the Fueling Fire Podcast    Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future,    Check out the Post Show Wrap-ups on FaceBook --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.  Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel Garry Dubbs II (or Big Garry) is the father of all Terrain creator and owner Garry Dubbs (Garry Dubbs III). He has been a source of fitness inspiration and a big influence in the level All Terrain Garry has taken his fitness journey too. Big Garry is no slouch, he's in better shape than many twenty-year-olds and competes as a long-distance runner having completed many prestigious races, the Boston Marathon for example.   In this episode the Garrys talk about growing up, endurance sports, keeping fitness a priority as you age, Finding the Fire within, and more! “ Whatever we transition to mentally or physically, we have the capability of transforming.” Big Garry “For as long as I've known you, with what little time you have, you get into training with intent, hit it with intensity and that has allowed you to keep a very good physiology.” Garry Dubbs   Top Takeaways:  Finding the Fire Where the Crazy comes from Aging well by not letting your fitness fade slowly The long term positive effects of simplistic fitness Maximize your training efficiency   Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming Big Garry Dubbs, Father of All Terrain owner Garry Dubbs (obviously), on as a guest to talk about simplistic fitness benefits to aging.  [1:40] For those watching in the Facebook Group please comment #live [2:20] The genetics to love fitness are deep in this family. Big Garry is no slouch, still running the Boston Marathon and outpacing young people in his late forties. [3:13] Big Garry's running career [6:53] Mental sanity, needing to move at all times, even if that just means running laps [8:04] Simplistic routine fitness. Big Garry describes his approach to fitness. [11:09] “It's not just finding fire once right, it's about continuing to find fire over and over again.” - Big Garry [14:07] Maximise training efficiency. Maybe get a smith machine in your bedroom? (16:50) [18:15] Spread the Fire once you find it. [22:10] You have to get out of your own way. Find a way to incorporate a positive emotion. [30:27] The All Terrain pyramid of what's important. Making fitness and the human body, which is infinitely complex, as simple as it needs to be for the average person. [33:56] Missing the simple truths within complex systems using Keto diet as an example. [42:28] “What other machine do I make it work harder, press more, and that is actually what makes it better instead of deteriorating?” - Garry Dubbs [49:58] Check out the All Terrain Body Blueprint [50:50] What does being an All Terrain Human mean to Big Garry? [54:35] Wrapping up the episode with Big Garry. Drop the #value if you got something from this episode of the Fueling Fire Podcast    Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future,    Check out the Post Show Wrap-ups on FaceBook --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.  Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel Meghann Holloway is a Baltimore Howard County police instructor and officer. She also teaches physical education classes in her spare time and has a history of coaching with our ATH head coaches and owners Garry Dubbs and Hailey Grandchamp.  In this episode, Hailey, Garry, and Meghann talk about mental toughness, helping others be successful, the need for a tribe to face type 2 fun, fitness as a way to maintain a connection to others, the tie between mental and physical health, striking classes being badass, and more!   “The treads that sort of make us who we are, as we move through life and the world changes around us, my coaching has been one of those big links for me. ” Meghann Holloway “It feels really good to help and watch people be successful.” Meghann Holloway   Top Takeaways: Metal Health and physical health are more tied together than we act most of the time Striking classes are amazing Fitness as a way to maintain a connection with people We need a tribe to embrace the suck together, type 2 fun. The only way is through   Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming Meghann Holloway, one of our previous gym coaches, on as a guest to talk about mental toughness.  [1:40] For those watching in the Facebook Group please comment #live [2:20] Catching up with a Pandion Coach from the past, Meghann Holloway, who worked at Panion (Garry Dubbs old Gym in Baltimore Maryland).Striking classes for the win! [4:04] “Coach Megan is on my top five list for people I want on my team for the end of times.” - Garry Dubbs [4:50] Holloway's primary career in law enforcement. Her experience as a teacher in a law enforcement agency. Being a leader in wellness activities for police colleagues. [8:50] Teaching mental toughness through teaching others how to take care of themselves correctly.  [12:40] The all-consuming identity of being a police officer and the need to find a healthy balance in life with that kind of career. [19:30] Learning to adapt during the Covid19 lockdowns, finding new healthy physical and mental spaces. [26:18] We can't separate our physical and mental realities as much as we think we are able to.  [32:14] We need a tribe to embrace the suck together. Type 2 fun. [39:10] Why does a coach like Meghann feel this drive to spread the positive impacts of her physical fitness practices on to others? Why give to others? [45:03] People can tell when you are being your authentic self. [48:37] the only way is through [55:20] What does it mean to Meghann Holloway to be All Terrain Human? Fully functioning in all capacities. [57:06] Wrapping up the episode with Meghann Holloway. Drop the #value if you got something from this episode of the Fueling Fire Podcast    Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future,    Check out the Post Show Wrap-ups on FaceBook --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.  Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain @hailey_allterrain, and the Fueling Fire YouTube channel  Garry Dubbs and Hailey Grandchamp are the creators and head coaches of the All Terrain Fitness, Mentality, and Fat Loss community. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community. In this episode, Hailey and Garry talk about ways of managing mental and physical stress! “The body adapts to what you are stressing it with, and there is good stress at a certain level and there's also a level that becomes not good anymore.” - Garry Dubbs “Stress can actually be good for you and there are good types of stress. ”  - Hailey Grandchamp Top Takeaways: Becoming physically and mentally ready to handle stressors The three stress types, Good, Acute, and Chronic The interplay of cortisol and testosterone, balancing hormones Learning to listen to your unique body queues What is real rest and rejuvenation? Show Notes: [0:00] Show Introduction, outlining the topics [0:50] Introduction to the episode and the main topic of dealing with stressors in our lives [2:35] Understanding the three different categories of stress, good stress, acute stress, and chronic stress. [3:40] Adrenalyn dumping (good stress) excitement before something good is about to happen, sweaty palms, butterflies in the stomach. We tend to shy away from this stress even though it's great for us. [9:12] We do need some type of stress in our lives to keep improving in physical or mental tasks. [10:22] why do we need stress and why can we overdo stress if it's supposed to be good for us. The interplay of cortisol and testosterone. The best thing for stress is to have it, handle it, close it, and move on. [15:12] Chronic stress is when we start to experience the negative aspect of overstressing our system. [17:15] The effect of chronics stress on the prefrontal cortex and decisions making. [20:00] the other physical impact of heightened cortisol from chronic stress. [24:30] The strange pride we give ourselves from tearing down our health through ‘productive' work. [27:10] Cardio queen ladies [28:30] What is real rest and rejuvenation? How to recover effectively to achieve the results you want. [34:50] learning and understanding your own body queues  [40:37] Health. Stress eating is a common issue for so many folks. How to break stress eating patterns. [43:36] Your body will learn to crave the things that get you out of that stressed state through repeated use. [44:45] Check out the All Terrain body blueprint [45:50] Other online All Terrain free resources, wrapping up the episode. Drop the #value if you got something from this episode of the Fueling Fire Podcast   Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free home GOYA (Get Off Your Ass) workout, or shoot coach Garry or coach Hailey a direct message Check out Post Show Wrap-ups on our FaceBook group page --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.  Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel Listeners can find Ben Dziwulski on Instagram @wodprep, check out his podcast Scale and Bail and of course check out the website for his Crossfit and functional training business WODprep Ben Dziwulski is The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! A previous regionals athlete, gym owner and CF-L2 coach, he's now living in Denver, CO with his wife and two dogs. Ben also started a Podcast In this episode, Hailey, Garry, and Ben talk about Crossfit training, doing hard things, feeding our positive wolf, discovering the value that motivates change, healthy competition, surrounding yourself with the right group of people, and more!   “Every decision in life you make is one of two things, you either back yourself and lean into creating more self confidence, or you listen to the inner critique and stay in the same place” Ben Dziwulski   Top Takeaways: Do Hard Things Crossfit gives people many different things, fitness time, learning and mastering new skills, and social connection Reprogram your brain to believe in yourself through small steps, choose which wolf you feed Become competent in one area and don't stop there! Doing Crossfit for the community and training Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming Ben Dziwulski of WODPREP as our guest to talk about the importance of strength training.  [1:30] For those watching in the Facebook Group please comment #live [2:00] Introducing the main topic functional fitness training [4:30] Background on Ben's time in fitness and a passion and career. Riding the wave of CrossFit and finding a niche with WODPREP to create a sustainable business. [9:30] Ben's new podcast for his business the Scale and Bail show to answer more beginner crossfit questions  [12:00] The draw of acquiring skills that can be easily introduced but take quite some time to master. CrossFit as a new level for people bored with typical globo gym workouts [17:00]  “Most things of value in life don't come very easy.” Garry Dubbs [20:00] Having the grit and the grind. People that have that extra gear where they need to do everything to the top level. Is it something that can be trained into those that don't feel that same drive? [30:00] Choose which wolf you will feed [34:00] Retraining your brain and thought patterns, identify the value behind the changes that you want to make to create more solid motivation for the positive direction you want to head toward. [41:40] Business competency, gaining competency in any area of life follows the same path. If we can build our confidence to know we are competent in one area, conquering other areas becomes that much easier. “No one ever got good at anything worth while by just snapping their fingers.” - Ben Dziwulski [48:00] Find a place to receive feedback on your input and the direct result it has on your output. Become brave enough and confident enough to challenge yourself to be happy and take the difficult steps that will take. [53:50] Ben and Garry's competitive crossfit rivalry [58:00] What does it mean to Ben Dziwulski to be All Terrain Human [59:00] Wrapping up the episode with Ben. Drop the #value if you got something from this episode of the Fueling Fire Podcast    Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future,    Check out the Post Show Wrap-up (insert link) --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.  Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

To join the All Terrain Crew and get our All Terrain Body Blueprint: https://bit.ly/3AbWxTX Erick Baier is Head Coach with All Terrain Health/Fitness and their main strength coach. He is a longtime friend of coach Garry dubbs from the time they worked together as trailers and the Maryland Athletic Club (the MAC). He now works full-time with All Terrains athletes and while providing help with all fitness and lifestyle related topics is the go to guy for strength training topics In this episode, Hailey, Garry, and Erick talk about the importance of strength training, the effects of weight lifting on mental and physical health, aging well with minimal injury, coach Ericks background in the fitness world, and more! “Look at strength training as self-improvement and self-empowerment” Erick Baier “Fall in love with what your body is capable of.” Garry Dubbs Top Takeaways: The Importance of Strength Training for Movement Strength training to keep a healthy metabolism Benefits of Strength training versus, cardio, of high-intensity workouts Strength training helps to break the bad relationship with the scale once performance becomes the goal You can't just tone without focusing on building muscle first The caloric importance of lean body mass Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming ATH coach Erick Baier as our guest to talk about the importance of strength training. [1:30] For those watching in the Facebook Group please comment #live [2:00] Introducing the main topic: the importance of strength training. [3:00] Defining what strength training is. The misconceptions and stereotypes that are off putting to the average person. [9:30] Mental training, Hailey speaks to the female all terrain athletes. [11:00] Erick favorite part of the ATH community, seeing everyone's progress photos [12:30] The shift Garry and the team see in women when they start to get physically strong [18:30] “You can repurpose your mental stress into physical stress which studies keep showing is very beneficial.” Erick Baier [20:00] Erick talks about the journey with his all terrain athlete Regan. Hailey talks about her former client and now all terrain coach Alex Freas. [27:30] “To grow anything you need to increase your calories.” Erick Baier [32:00] Garry speaks to the men on strength training benefits in this skinny boy era [35:00] Story of training with someone who started with almost no ability to lift weights to begin with proving it is still possible to start if you work up appropriately (benefits for men specifically) [41:30] The caloric importance of lean body mass [45:00] Wrapping up the episode with coach Erick. Find more of Erick Baier and All Terrain online. Drop the #value if you got something from this episode of the Fueling Fire Podcast Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future, Check out the Post Show Wrap-up (insert link) --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL. Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

Listeners can find Adam Stasuk on Instagram, Facebook, and adam.stasuk@yahoo.com Adam Stasuk is an old friend and former fitness trainer who previously worked with Coach Garry Dubbs in his Baltimore days. He join us today to recount his personal experience climbing out of a life and health slump into the best shape of his life physically and mentally. Adam shares personal anecdotes about amateur bodybuilding and the training that lead to him winning his first competition and receiving his pro card. In this episode, Hailey, Garry, and Adam talk about setting goals and turning around a life (and health) trajectory when you know things are going the wrong way. “If you can implement one small thing, let it become a lifestyle, and then slowly implement another thing, and another, and another, and realize in a couple of years everything will come together and you won't be the person you are now ever again. ” Adam Stasuk Top Takeaways: It's never too late to take control of your health destiny Surround yourself with the right support Focus on one small goal at a time, make it a lifestyle, bite off achievable chunks The power of negative or positive influences Physical transformation and dedication Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! We are welcoming an old friend of coach Garry Dubbs and coach Erick Baier, Adam Stasuk our guest today. [1:00] For those watching in the Facebook Group please comment #live [2:00] Introducing the main topic, an amateur body-building journey culminating in receiving an IFBB pro card [5:45] Going back to 2018, examining the mental and physical state that prompted Adam to start his weight loss and bodybuilding challenge. Adam knew that his typical healthy weight close to 160 pounds was a far cry from the seventy plus pounds he had put on in only a few years and 235 was a big wake-up call. [10:00] The mental effects of being severely overweight, sucking the joy out of life all aspects of life. [11:00] “A lot of us start to realize that when the negativity creeps inside, without us even thinking of it, we, in turn, treat the people around us with that negative impact and we know that's not who we are.” Hailey Grandchamp [23:00] Stasuk had new goals once he started to retake control of his health. Setting expectations based in reality. Not being negatively influenced by the false culture of fitness in social media and advertising. Even people in your life can be leading you down a negative path and that requires serious self-reflection as you are pushing through difficult changes. [32:30] What goes into pre-show prep for a body building show? [38:00] Adam speaks on going overboard chasing looking goods and the negative effects that has on health and well being. [42:00] The trap for many women, and some men as well, of being skinnier is always better. The post-show recovery from the extreme dieting involved with pre body building show preparation [45:30] The disconnect of the mind and the body with image perception. [50:00] Overcoming being your own biggest enemy. [56:30] Adam's best advice on how to start becoming the better version of you and getting your mind right to start. [1:02:30] The show day, emotions, experience, how it all went down. [1:11:00] What does being an all terrain human mean to Adam Stasuk? [1:17:00] Wrapping up the episode with Adam Stasuk. Drop the #value if you got something from this episode of the Fueling Fire Podcast Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future, Check out our Post Show Wrap-up: https://www.facebook.com/1227660085/videos/1089859871587038/ --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL. Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

Listeners can find Erick Baier on the All Terrain Fitness Facebook Group and Instagram @allterrainfitness Erick Baier is Head Coach with All Terrain Health/Fitness and their main strength coach. He is a longtime friend of coach Garry dubbs from the time they worked together as trailers and the Maryland Athletic Club (the MAC). He now works full-time with All Terrains athletes and while providing help with all fitness and lifestyle related topics is the go to guy for strength training topics. In this episode, Hailey, Garry, and Erick talk about eating foods that we enjoy, learning how different food affects our bodies and performance, using knowledge and discipline to make the right decisions for your personal health, and more! “ The freedom of your nutrition is knowing the data” Erick Baier Top Takeaways: There are No Bad Foods Be Mindfully Critical of Diet Fads and Changing Nutritional information Knowledge of Nutrition will set you free from dieting! Eating to fulfill your metabolic needs How to be mindful of food marketing Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming ATH coach Alex Freas as our guest to talk about food. [1:30] For those watching in the Facebook Group please comment #live [2:00] Introducing the main topic that there are no bad foods, learning moderation and self-discipline. [3:00] The lengths young Garry went to strive to compete as a professional athlete. [8:00] “Doesn't matter if you're overeating dirty or all clean, natural, organic foods you can mess up your body either way. We all need to learn to eat for our metabolic needs” Garry Dubbs [10:20] Erick talks about the complications surrounding the media exposure of how we have been marketed to in western culture surrounding what the right things are to be eating. [13:00] Garry gives an example of how studies and numbers can be bent to tell a specific story in nutritional studies. [14:30] The main point of the message is that moderation and knowledge of what you are eating is the key, not the foods themselves. Everyone needs to learn what the healthy amount of particular food to eat for you as a unique individual. [22:00] “The freedom of your nutrition is knowing the data.” Erick Baier [27:00] Don't blindly trust marketing. Labeling and packaging are designed to make you feel good about your purchase and what you are eating. [35:30] “People don't even know that what they are eating is making them feel horrible because they've never tried anything else and they're used to feeling horrible all the time, then when they start eating better they realize they've been doing this to themselves unconsciously for so long.” Erick Baier [37:00] Discussing the dangers of buying into the “restriction” mindset to an unhealthy level. [43:00] Don't buy into the unique mechanisms of change being marketed to you, you are equipped with all you need to really make a lasting change, your mind, and the discipline to follow through. [49:00] Wrapping up the episode with coach Erick. Find more of Erick and All Terrain online. Drop the #value if you got something from this episode of the Fueling Fire Podcast Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future, Check out our Post Show Wrap-up: https://www.facebook.com/1227660085/videos/1089859871587038/ --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL. Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

Listeners can find Angela Gargano on Instagram @angela_gargano, @strongfeelsgood_, and on the Strong Feels Good website. Angela Gargano is a celebrity fitness personality, entrepreneur, top competitive athlete, and founder of the Pull-Up Revolution and Warrior Strong methods. She rose to fame after her heartbreaking injury and subsequent comeback story on the popular T.V. show American Ninja Warrior. She has been on the cover of Women's Health and Oxygen magazines and is currently focusing on her brand Strong Feels Good. In this episode, Hailey, Garry, and Angela talk about Angela's personal fitness achievements, overcoming injury, American Ninja Warrior, Angela's business Strong Feels Good, and more! “Strong looks good but feels even better.” Angela Gargano Top Takeaways: Strong Feels Good Owning a Gym is a tough business Finding fulfillment in helping others Don't give up on your passions, even if an injury gets in the way for a bit Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming Angela Gargano as our guest to talk about her exceptional fitness career. [1:30] For those watching in the Facebook Group please comment #live [2:00] Introducing the main topic Angela's fitness career and overcoming injury and her now brand Strong Feels Good [5:30] Comparing notes on what it's like to own a gym. Angela talks about bringing creative ideas to the typical gym atmosphere [14:30] Garry asks how does fitness prepare you to take risks in life? Angela talks about her pull-up program specifically for women to achieve something that may seem impossible as long as they keep showing up. [17:00] “People gravitate towards positive momentum and when you start making moves in your life it starts to uplift others as well, it's pretty interesting.” Garry Dubbs [19:00] Garry says don't be a dick, it gets in the way of a lot of important things haha. Overcoming common pitfalls of pride in the fitness industry. [21:00] Supporting others has been the key to finding fulfillment for Garry and Hailey. Angela shares her positive experience starting to focus on other not her own goals exclusively. [26:30] ACL injury on American Ninja Warrior. Freak accident, the journey of physical therapy and recovery, and coming back on the show 11 months later to make it tot the finals. [30:00] Hailey and Angela's experiences in gymnastics. [34:00] Don't stop moving completely when you have an injury! Listen to your doctor but completely stoping the things you are passionate about is not the answer to a fulfilled healthy life either. [38:45] Why did Angela's experience with injury push her into the path of investing in others? [41:00] Once you get your physicality in check it starts to bleed positively into other parts of your existence. [46:50] some good books to check out.k Innersize, Atomic Habits, [49:00] What does being an all terrain human mean to Angela Gargano, Wrapping up the episode. Drop the #value if you got something from this episode of the Fueling Fire Podcast Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future, Check out our Post Show Wrap-up: https://www.facebook.com/1227660085/videos/1089859871587038/ --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL. Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

Listeners can find Whitney Taylor on Instagram and Facebook @strengthinlight, visit her website strengthinlight.com, and check out her new 8 week course for women's nutrition. Whitney Taylor is a fitness lover, entrepreneur, and long time friend of coaches Garry and Hailey. Taylor's company Strength In Light shows women how to level up their nutrition and fitness routine to attain the body they've always dreamed of. In this episode, Hailey, Garry, and Whitney talk about the passion to run, non ball related sports, and helping women achieve the best possible fitness results. Top Takeaways: Passions in fitness Women's fitness and nutrition Learning what your body is capable of Share your efforts with others, they want to support you! Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming Whitney Kailos Taylor as our guest. [1:00] For those watching in the Facebook Group please comment #live [1:30] Introducing the main topic women's fitness [2:30] The backstory of how Garry, Hailey, and Whitney met. [4:00] Whitney starts the story of her fitness background and becoming a runner against all odds. [8:00] Nutritional deficit led Whitney to fracture her pelvis training for a marathon. This proved to her that she needed to focus more on learning proper nutrition for the longevity of her body and hobbies. [15:00] Common mistakes that many women, and some men, make when they start doing a lot of high cardio-based exercise and typical dietary recommendations. Nutritional input is just as important with physical success as and type of exercise program. [19:00] “They diagnosed me with osteopenia at 23 and told i was not built to run longer distances. That's when I started researching how do I fix this. , ” Whitney Taylor [21:00] Garry talks about his own catalyst moment, with ulnar abutment in his wrists, that he knew he needed to take control of his health more seriously. [27:00] Expanding her range of activities into swimming, biking, and strength training proved to Whitney that she was capable of more than the doctors thought possible. [34:00] Covering the importance of setting a good “why” and making sure you force yourself to remember the why and not to get lost in the noise of everyday life. [39:00] The continual improvement of health and endurance through strength training but, at the same time learning to reign in the “do more, be better” frame of mind. [42:00] Common issue of clients burning out doing too much and getting just as bad of results as someone not moving at all. Understanding what recovery is and mean for you as an individual. “Before we get the point of tears, let's figure out the warning signs before and listen to what your body is saying when it's like, ‘Hey, red flag lady. Chill out.'” [51:00] People trust media more than listening to their own body [53:00] Closing “love note” for women in their fitness journey. Don't suffer in silence.  [1:00:00] What does being an all terrain human mean to Whitney Taylor? [1:02:30] Wrapping up the episode with Whitney. Drop the #value if you got something from this episode of the Fueling Fire Podcast Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free uper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future, Check out our Post Show Wrap-up: https://www.facebook.com/1227660085/videos/1089859871587038/ --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL. Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

Listeners can find Alex Freas on the All Terrain Fitness Facebook Group, look for her on Instagram @afreas94 or @alex_allterrain Alex Freas is a Coach with All Terrain Health/Fitness. She started as a client of coach Hailey Grandchamp over three years ago and continued to become more involved with the All Terrain programming and community. She now is the newest member of the coaching team and is leading the way in tasty fun recipes for the All Terrain family. In this episode, Hailey, Garry, and Alex talk about Alex's personal fitness and life transformation, the impact of what it means to be an all terrain human, and more! “Being All Terrain is an all encompassing thing which is why I like it so much. If you're going to be All Terrain you're gonna be somebody who works hard, plays hard, and cares hard. ” Alex Freas Top Takeaways: Clean eating versus Eating Well Not sacrificing the Foods you Love Creating Food Cultures The Language of Food Conversational Coaching Approach with ATH athletes Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming ATH coach Alex Freas as our guest to talk about food. [1:30] For those watching in the Facebook Group please comment #live [2:00] Introducing the main topic clean eating versus eating well [3:00] Alex gives her backstory coming to All Terrain for coaching [6:30] Flipping favorite dishes around to not completely eliminate them from your diet but find a possibly healthier version. Pasta is one food Alex will not live without. [8:00] “You can see she's eating pasta and she's jacked. How is that possible?” Garry Dubbs [8:30] How did Alex start cleaning up her eating? [10:00] “I was eating what society told me were healthy foods, and you can eat as much of those as you want, But it wasn't getting me to where I wanted to be, the body composition I wanted.” Alex Freas [11:00] How are our perceptions of Food created? [14:30] Breaking through the unhealthy thoughts of an overly restrictive mindset when it comes to food. [17:00] The culture that parents create drives the lives of your family and kids when they view food and make choices that impact their future life and health. We are still learning how to properly consume Processed Foods because this is a relatively new phenomenon to the human race to be able to eat too many calories consistently. [22:00] The language we use talking about food, the positive and negative language we use is so impactful on influencing your decisions of [25:00] What are some foods that are not as “Healthy” as we commonly are told [27:30] Logging your Food Intake [32:00] The focused attention of ATH coaches on their athletes' needs, conversations that formulate your thoughts and plans. Choosing the right type of community, coach, friends will play a larger role than most people think in the success of difficult goals. [38:30] Alex talks about the mental transition point when you become the new better version of yourself and you start to truly believe that is you, and the emotional stress that can derail you at that point without a supportive community. [47:00] The importance of sharing your achievements, knowledge, and support to the rest of the All Terrain community [48:00] What does being All Terrain mean to coach Alex Freas? [50:00] Wrapping up the episode with coach Alex. Where to find more of Alex and All Terrain online. Drop the #value if you got something from this episode of the Fueling Fire Podcast Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future, Check out our Post Show Wrap-up: https://www.facebook.com/1227660085/videos/1089859871587038/ --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL. Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain @hailey_allterrain, and the Fueling Fire YouTube channel Garry Dubbs and Hailey Grandchamp are the creators and head coaches of the All Terrain Fitness, Mentality, and Fat Loss community. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community. In this episode, Hailey and Garry talk about the brainchild that is All Terrain Fitness, more of their personal backstories, and why they are so passionate to share their knowledge to transform individuals into All Terrain Humans! Top Takeaways: Where did All Terrain come from? Coach Garry and Coach Hailey's fitness backstories Fitness as a tool to tackle life's obstacles Fitness improving mental health and strength The three pillars. Health, Wealth, and Relationships Show Notes: [0:00] Show Introduction, outlining the topics [1:45] Beginning of the show [4:30] Garry's backstory on why he got into fitness. Football, Weightlifting, single-parent home growing up. [8:00] The effect of positive input creating positive output and feeling that result [11:00] Garry starts working in the fitness industry while being dissatisfied with the things that are being offered after all he learned in school. Adapting new methods to get people on a better track than the typical chain-type gym. [13:45] Starting the brainchild that is All Terrain Human in Colorado. All Terrain is able to give people the support Garry and Hailey believe actually makes the biggest impact in their lives over just watching them do push-ups. [18:25] “All Terrain is something that has been scary to get started. It's been fueled by our passions.” [19:00] Hailey talks about fear as fuel. It can be one of the best things to embrace your fear and let it drive you to better things. Continual growth is the only way to keep getting to where you want to go. [21:00] Hailey meets Garry and the gym he opened in Baltimore. [22:30] Hailey's fitness background and growing up as a gymnast and athlete.The mental toughness and discipline that fitness instilled in her as a growing human. [28:00] Personal experience as a coach, learning how wins in the gym transition into mental changes in the rest of clients' lives. [35:00] The importance of choosing your Why? All Terrain focuses on prioritizing the why which leads to addressing the issues in your life before they pile up and become real problems. [42:00] The importance of Family, Friends, and the Tribe. Don't go out alone, invest in others as much as your own dreams. [45:30] The future project of the All Terrain Games! Creating a space to have the community we all need in person, through personal and team challenges. [51:00] What does being All Terrain mean to Garry and Hailey? [58:30] Check into the All Terrain Facebook group and Instagram page to sample our community and start improving yourself in the ways you know you really want to achieve [1:01:00] Other online All Terrain free resources, wrapping up the episode. Drop the #value if you got something from this episode of the Fueling Fire Podcast Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free home GOYA (Get Off Your Ass) workout, or shoot coach Garry or coach Hailey a direct message Check out our Post Show Wrap-up: https://www.facebook.com/1227660085/videos/1089859871587038/ --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL. Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu