Goalie Science

Main Topics: Why point shots are (mostly) useless in the NHL How dopamine spikes from phones damage goalie performance Why goalies must “earn their playing time at practice” The myth that strong goalies are “too bulky” The epidemic of low hockey IQ in today's players How sleep, structure, and screen habits affect cognition and confidence iPads on the bench: helpful or harmful? Gaming vs. scrolling: what's the real impact? Key Quote: “If your screen time is higher than your practice time, don't complain about your ice time.”

Join EGM Labs Now! https://www.elitegoaliemethod.com/egm-labs/ Main Topics Covered: Why being a “goalie YouTuber” is harder than it looks Self-correcting as coaches: How Jamie and Derek adjusted their summer approach The “No Saves Made” summer: Designing training to be brutally effective How to mentally rebound after bad games or playoff slumps A deep dive on NHL Cup-winning goalies and why they aren't always “superstars” Goalie trivia and stats from MoneyPuck.com The importance of structured rebound drills and fatigue-based training Breaking down Bauer SV Pro pads, junior/intermediate gear updates, and gear myths Final reflection: Why Triple-A hockey matters, even if your kid doesn't “make it” Shoutouts: Max Source for Sports (Hamilton, ON) Ben from Clear Sight Analytics Bauer, CCM, Warrior gear reps MoneyPuck.com for goalie analytics Vlog watchers… even if there's only 60 of you Follow-ups / Resources Mentioned: MoneyPuck.com – Breakdown of NHL scoring scenarios Book referenced: Travell and Simons' Myofascial Pain and Dysfunction Bauer SV Pro gear reviews and customization options EGM Labs App – In-app training and giveaways New vlogs by Jamie & Derek on YouTube Closing Quote: “Everything I have in life is from good parents and hockey.”

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Sponsored by Milton Vision Optometry Visit miltonvisionoptometry.com and use the code GoalieScience for a discount on your first evaluation and training package. Welcome to Episode 112 of the Goalie Science Podcast! This week, Dr. Jamie Phillips and Derek Bujan are joined once again by the highly requested Dr. Curtis Ackerman from Milton Sports Vision Training Center. This episode dives deep into the world of sports vision, concussion recovery, and the hidden impact of poor helmet quality on goalie health. Dr. Ackerman shares real-life case studies, including goalies who unknowingly played with visual misalignments or post-concussion symptoms, and how targeted vision therapy helped unlock their full potential. You'll hear about: • Why ringing ears after a shot could be a red flag for concussion • How poor helmet design might be hurting goalies more than helping • Why just using visual training apps might not cut it • The science behind peripheral vision, tunneling, and post-concussive visual challenges • The dangers of popular training aids like Swivel Vision goggles • How to find a qualified sports vision specialist near you Whether you're a goalie, a coach, a parent, or a performance specialist, this episode is packed with eye-opening insights on how vision—and the right kind of training—can drastically impact performance and health.

Download the EGM Labs App Now!: https://www.elitegoaliemethod.com/egm-labs  

On this episode of GOALIE SCIENCE, Jamie interviews (questions) Steve Thompson of USA Hockey to ask about some concerns and address the state district evaluations.

Join EGM Labs now: https://jamiephillips.graphy.com/membership#nav_bar Join the FREE Goalie Newsletter! EGMWeekly.beehiiv.com Join Team EGM. The first and only Goalie Performance Club: https://www.elitegoaliemethod.com/

Visit Milton Sports Vision Clinic: https://miltonvisionoptometry.com/Download the EGM Labs App Here: https://www.elitegoaliemethod.com/egm-labs Hosted on Acast. See acast.com/privacy for more information.

Get your vision dialled in here: https://miltonvisionoptometry.com/ Hosted on Acast. See acast.com/privacy for more information.

On this week of GOALIE SCIENCE, Jamie and Buj discuss the 4 Nations Face-Off, moving up in hockey and the myths about it getting easier.EGM Labs: https://jamiephillips.graphy.com/membership#nav_bar Hosted on Acast. See acast.com/privacy for more information.

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On this episode of Goalie Science, Jamie and Derek dive into the future of the podcast and what's in store for listeners in the coming episodes. They also break down one of the most overlooked aspects of goaltending—being a great goalie partner—and why support, communication, and mindset matter just as much as skill on the ice.Plus, they explore the role of goalie parents in a young athlete's development, sharing insights on how to foster growth, resilience, and a positive playing experience. Whether you're a goalie, coach, or parent, this episode is packed with valuable takeaways to help you navigate the goaltending journey.Tune in for expert perspectives, candid discussions, and much more! Hosted on Acast. See acast.com/privacy for more information.

Jamie and Derek discuss the process around goaltending development versus recruitment versus scouting, and how each overlap and differentiate.Episodes are released on some Wednesdays. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)Derek Bujan (@bujan_goaltending)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Jamie and Derek go into some of their process on goalie evaluations.Episodes are released on some Wednesdays. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)Derek Bujan (@bujan_goaltending)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

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100 episodes later, here we are. A Goalie Science QnA to wrap up 2024, and our 100th episode of the show. Thank you to everyone who listens, and the great conversations we've had stemming from the podcast. We appreciate all of you. Hosted on Acast. See acast.com/privacy for more information.

Sports! Hockey! Agents! Things of that nature. Hosted on Acast. See acast.com/privacy for more information.

Answering questions on pathways for minor hockey goalies, and talking about the reality of dealing with screens as a goalie.Episodes are released on some Wednesdays. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)Derek Bujan (@bujan_goaltending)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Episodes are released on some Wednesdays. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)Derek Bujan (@bujan_goaltending)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Jamie and Derek go over some of their biggest mistakes as coaches over the years!Episodes are released on some Wednesdays. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)Derek Bujan (@bujan_goaltending)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

More developments from the NCAA/CHL situation, and a few extra questions answered by Jamie, Derek, and Ben.Episodes are released on some Wednesdays. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)Derek Bujan (@bujan_goaltending)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Should you let your kid become a goalie? Derek and Jamie talk about the pros and the cons of the current state of the position.Episodes are released on some Wednesdays. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)Derek Bujan (@bujan_goaltending)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Ben sits down with hockey analyst Neil Pierre-Louis to discuss modern goaltending stats and analytics. You can find Neil's work at www.pierreanalytics.com and @pierreanalytics on twitter!Episodes are released on some Wednesdays. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)Derek Bujan (@bujan_goaltending)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Jamie, Derek, and Ben expand a little more on last week's episode surrounding minor hockey in Ontario (which could be setting an interesting precedent). They also discuss what they think are the pros, cons, and potentially interesting developments from the current news surrounding the CHL and NCAA.Episodes are released on some Wednesdays. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)Derek Bujan (@bujan_goaltending)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Ben is back, and Derek Bujan gets promoted to permanent co-host. This week is all about minor hockey, and what we like and dislike about the current systems that exist.Episodes are released on some Wednesdays. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Jamie and Derek Bujan discuss the realities of being a small goalie and some common misconceptions around it.Episodes are released on some Wednesdays. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Jamie and Derek Bujan are on the pod this week!Episodes are released whenever really. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Ben and Jamie break down a recent commentary by TSN on the state of Canadian goaltending. You can find the video here: https://www.youtube.com/watch?v=t1tsU2tEkfgEpisodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik, MHSc, PhD student (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Try out feedback, how to move on, and more!Episodes are released on Wednesdays, mostly. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Ben sits down with Certified Mental Performance Consultant Bryan McLaughlin to talk about what real mental performance skills and strategies are for goaltenders. Bryan and Ben talk about what's worth working on, and what things may be worth avoiding.You can find Bryan on Instagram at @bryanmclaughlin.cmpc. If you're interested in working with Bryan, or have any questions, you can contact him at Bryan.mclaughlin@ontariotechu.netEpisodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Ben and Jamie are joined by Derek Bujan and Michael Albanese this week.Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Jamie and Ben go over their four biggest focus points that they see goalies needing to prioritize this summer for training.Episodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Jamie sits down with Stefano Cantali to talk about hockey careers, content, and the roles advisors play for hockey players.Stefano Cantali (@mrheffyy)Ben Csiernik (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjAs. Hosted on Acast. See acast.com/privacy for more information.

We were incredibly fortunate to be joined by Steve Thompson, the manager of Goaltending development for USA hockey. The conversation talks about how USA hockey structures their development, some exciting projects USA hockey is taking on, and areas of global improvement for goaltending.Episodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

This week, a QnA with Jamie about off-season training, and how goalies can best maximize their time and energy. Hosted on Acast. See acast.com/privacy for more information.

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Episodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Jamie and Ben break down some micro situations, including how to use overlaps better, tips for breakaways, and how to adjust depth on rush plays. Also, Ben is available for gear testing from any equipment company (big men's league tournament next month). This is very serious, very.Episodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Jamie and Ben are back together, and discuss some things coaches can improve on to better support goalies. Episodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Ben talks about some approaches goalies can take to get more out of their team practice.Episodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Ben and Jamie discuss some big changes that could be happening around the CHL and the NCAA. They also discuss the truths around what being drafted in the OHL can look like for different goalies.Episodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Jamie recorded a solo episode this week to talk about a few of the things on his mind recently, and what he's been seeing as trends for goalies.Episodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

How do we deal with traffic in front of the net, and what are our options? This week Ben and Jamie spend some time breaking down how to play different screen and tip scenarios. They also discuss strategies for communicating with your team on the ice, and how the team should be communicating with you.Episodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Jamie sits down with Roman Malkov to discuss the Russian goaltending development system.Episodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Ben and Jamie discuss some of the advanced stats used to evaluate goalies, and why stats like save percentage and goals against average don't provide enough information to evaluate goalies.Check out moneypuck and the great work they do here: https://moneypuck.com/Episodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Jamie and Ben sit down to discuss the differences and experiences of half ice vs full ice hockey for minor hockey goalies. Joined by Derek Bujan, goalie coach in Hamilton, Ontario, who discusses what he has seen as a coach, and a parent of a goalie playing in both systems.Derek's information:@bujan_goaltending on Instagram@oniceperformancecentreEpisodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik(@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.