Podcasts about marbas

Thinking about going plant-based but not sure where to start? Or maybe you've been at it for a while but could use a little extra guidance and motivation to stay the course? Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Their new book is packed with practical tips on everything from getting started and cooking delicious meals to handling social situations with confidence. They cover: Finding Your "Why" – Dr. Marbas highlights the importance of identifying your personal motivation for going plant-based.Practical Tips – They discuss meal planning, grocery shopping strategies to save time and money, favorite food swaps, and handling family dynamics and cravings.Nutritional Concerns – What about protein, vitamin B12, and other nutrients? The Science and the Stories Behind Their Journey – They blend research, humor, and personal stories to make plant-based eating enjoyable.Plant-Based 101 is packed with recipes, motivation, and tools to support a sustainable plant-based lifestyle so whether you're a total beginner or a longtime plant-based eater, this conversation is all about making your journey easier, more enjoyable, and totally doable. Episode WebpageWatch the Episode on YouTubeSPECIAL Food Promo for Podcast Listeners Only!Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Understanding the transformative power of adopting new habits is paramount in our journey toward healing and personal growth, but we're often misguided in developing new habits thinking we need to do something big, drastic or "all at once." We're caught up in the desire to "break" habits before they break us. What if there was a different way to think about habit change? What if you asked yourself, "How Can I Heal Myself Today?" Dr. Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician. She emphasizes the notion that instead of merely attempting to break detrimental habits, we should focus on healing them through awareness and intentionality. By doing so, we can cultivate a nurturing relationship with ourselves and create sustainable change that is both manageable and profound. Dr. Marbas shares the significance of developing microhabits—small, actionable steps that can be easily integrated into our daily routines—as a way of becoming our owne "habit healer." This episode serves not only as a guide to personal growth but as an invitation to redefine our relationship with our habits in a more loving and supportive manner. Laurie Marbas, MD Website Support the Podcast through Venmo https://www.venmo.com/u/CarrieSappBarrett or  BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett  Save 15% on  Plantstrongfoods.com with code: CARRIE15   "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)      

What are the best meat substitutes? How can you eliminate cheese from your diet?   Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi.   You will also discover why eliminating meat and dairy from your diet can have a dramatic impact on your health and lifespan.   In this Interview - Best vegan beef substitutes - Best vegan chicken substitutes - Best vegan cheeses - Diseases connected to meat and cheese - Lifespan eating a plant-based diet - How to get enough protein - Saving money while eating healthy - Getting all the nutrients you need - Help for GERD - And more!   — — SHOW LINKS — — Plant-Based 101 Book https://amzn.to/42jWAij — — — Dr. Laurie Marbas Website: https://www.drmarbas.com Instagram: https://www.instagram.com/drlauriemarbas — — — Brittany Jaroudi Instagram: https://www.instagram.com/thejaroudifamily Website: https://brittanyjaroudi.podia.com YouTube: http://www.youtube.com/thejaroudifamily — — —   Join Chuck and Dr. Will Bulsiewicz in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. Laurie Marbas, a board-certified physician in both family and lifestyle medicine, initially trained in a traditional medical setting before her practice and perspective evolved toward integrating plant-based nutrition into her medical approach. Her journey toward plant-based medicine began serendipitously after a patient in Rifle, Colorado, shared remarkable health improvements following dietary changes. Intrigued by her patient's experience with eliminating meat and dairy, Dr. Marbas began researching plant-based diets, eventually encountering The China Study, a pivotal moment that deepened her commitment to using diet as a preventive measure in healthcare. Impact of Plant-Based Diet on Chronic Illness Dr. Marbas shares compelling stories from her practice, including patients with serious autoimmune conditions like lupus. She describes the transformative impact of plant-based diets, exemplified by a lupus patient who saw significant health improvements, including weight loss, reduced inflammation, and a notable decrease in medication dependence. For Dr. Marbas, the results in her patients reinforced the power of nutrition, convincing her to adopt a fully plant-based approach in both her personal and professional life. Implementing Plant-Based Programs in Hospitals In collaboration with colleagues and plant-based chefs, Dr. Marbas implemented a study in Colorado's Grand River Hospital to test the effects of plant-based meals on hospital employees. Over 30 days, the program yielded promising results, including weight loss and a decrease in pre-diabetic conditions. This experience highlighted the potential for plant-based interventions within healthcare settings, extending beyond patient care to improve employee wellness. Founding of the Plantrition Project and Plant-Based Telehealth A visionary in plant-based medicine, Dr. Marbas co-founded Plant-Based Telehealth, a virtual medical service focused on plant-based health and wellness. After a successful start, Plant-Based Telehealth was sold to Whole Foods founder John Mackey in 2022. Dr. Marbas' involvement in the Plantrition Project, an organization dedicated to educating healthcare professionals on plant-based nutrition, further solidified her commitment to expanding the reach of nutrition-based preventive medicine. Full post: www.HealthScience.org/113-Dr-Laurie-Marbas  

Struggling with gas, bloating, or digestive discomfort on your plant-based journey? You're not alone! These challenges are common when transitioning to a high-fiber diet, but they don't have to hold you back. In this video, we dive into why these issues happen (hint: it's the fiber!) and share actionable strategies like soaking beans with kombu, starting slow, incorporating probiotics, and more to help your gut thrive.

Feeling drained and wondering why your plant-based diet isn't giving you the energy you expected? This video dives deep into the causes of plant-based fatigue—like iron and B12 deficiencies, imbalanced macronutrients, and low calorie intake—and provides actionable tips to help you reclaim your vitality. Say goodbye to exhaustion and hello to a vibrant, thriving you!

Still struggling with sugar and junk food cravings despite your plant-based lifestyle? In this video, we'll uncover why cravings persist and show you how mindfulness and practical strategies can finally set you free. Learn to observe cravings with curiosity, rewire your reward system, and embrace tools like meal prepping, reinventing comfort foods, and the three-bite rule. ✨ What if you had the tools, support, and expert guidance to finally conquer cravings for good? When you join The Healing Kitchen, you'll receive:

A healthy lifestyle doesn't mean you won't suffer during peri or postmenopause. Many women are led to believe that if they exercise, eat healthy, and practice all the right lifestyle habits that menopause won't really affect them. Nothing could be further from the truth. Even if you're doing “everything right” you can still be blindsided by hot flashes, sleepless nights, joint pain, mood swings and/or other symptoms, and if you are, pharmaceutical tools like hormone therapy are there for you. That's the message that award-winning lifestyle medicine physician Dr. Laurie Marbas–who was in that very position herself–wants all women to know. This week, we talk about her journey and how women can use both lifestyle and conventional medicine to feel and perform their best through perimenopause and beyond.Laurie Marbas, MD, MBA, is a menopause-certified practitioner and double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She holds medical licenses in all 50 states and Washington, D.C., and operates a concierge practice at drmarbas.com. You can join her free webinar, Master Menopause and Feel Fabulous, where she shares her exclusive 5-step blueprint to thrive during this transformative stage of life at drmarbas.lpages.co/menopause. She is also the co-founder of The Healing Kitchen with Brittany Jaroudi, blending culinary expertise with medical guidance to create a recipe for health. A veteran of the United States Air Force, Laurie served in the Middle East and South America. She is also a wife, mother of three grown children, author, speaker, and an avid hiker and runner, dedicated to inspiring health and vitality through lifestyle medicine. Join the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Lagoon Sleep: Go to LagoonSleep.com/hitplay and use the code HITPLAY to get $25 off any pillow between now and December 2, 2024. Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

Discover how a plant-based diet can transform your heart health! In this video, Dr. Marbas dives deep into the science behind plant-based eating and its incredible benefits for lowering cholesterol, improving insulin sensitivity, and reducing systemic inflammation. Don't miss these evidence-based insights to help you prevent or even reverse cardiovascular disease.

In this enlightening episode of the Food Junkies Podcast, Molly Painschab sits down with Dr. Laurie Marbas to discuss the complex relationship between hormonal health and food addiction. Dr. Marbas, a board-certified family physician, shares her expertise on the impact of hormonal changes during perimenopause and menopause, as well as conditions like PCOS, on women's physical and mental well-being. Key Topics Discussed: Hormones and Women's Health: Dr. Marbas explains the hormonal fluctuations during perimenopause and menopause and their impact on mood, metabolism, sleep, and overall health. The importance of recognizing the 30+ symptoms of menopause beyond hot flashes, including joint pain, cognitive changes (e.g., brain fog), and weight distribution shifts. The Role of Lifestyle in Hormonal Health: How can lifestyle factors such as diet, exercise, and stress management significantly affect the severity of menopause symptoms? Dr. Marbas emphasizes the importance of a whole-food, plant-based diet, resistance training, and effective stress management strategies to improve hormonal balance and reduce inflammation. PCOS and Food Addiction: A deep dive into how hormonal imbalances associated with PCOS contribute to cravings and food addiction behaviors. Dr. Marbas shares insights on managing PCOS through lifestyle changes and the role of insulin resistance in perpetuating cravings for sugary, processed foods. The Gut-Brain Connection: The gut-brain axis affects hormonal health, food cravings, and overall well-being. Improving gut health with a high-fiber, plant-based diet can help manage cravings and reduce inflammation, benefiting mental and physical health. Hormone Replacement Therapy (HRT): When lifestyle changes are not enough, Dr. Marbas discusses the role of hormone replacement therapy in supporting women through menopause, alleviating symptoms, and improving quality of life. Working with knowledgeable healthcare providers to explore HRT and other medical interventions tailored to individual risk factors is important. Key Takeaways: Hormonal fluctuations during menopause and PCOS can intensify food cravings and food addiction behaviors. A whole-food, plant-based diet, regular physical activity (particularly resistance training), and mindful stress management are key to mitigating these effects. Hormone replacement therapy can be a valuable tool for women who continue to struggle despite lifestyle changes, but it must be approached with individualized care.   Dr. Laurie Marbas, a renowned board-certified Lifestyle, and Family Medicine physician is licensed to practice in all 50 states and Washington, D.C. She embodies professional versatility and expertise and is committed to delivering personalized, top-notch healthcare solutions tailored to your unique needs.  Where to Find Dr. Marbas: To learn more about Dr. Marbas and her work in lifestyle medicine and hormonal health, visit her website: https://www.drmarbas.com/ You can book appointments, access resources, and explore ways to work with her across all 50 states.   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

How Do You Get Children to Eat Their Vegetables? Try These 9 Tips by Laurie Marbas MD at VegNews.com   Original post: https://vegnews.com/children-eat-more-vegetables-tips    Related Episodes: 713: Dietitian: Kindness Starts On Kids' Plates by Taylor Wolfram at Mothers Against Dairy posted at All-Creatures.org 625: Dinner Ideas for Picky Eaters: What's Wrong With Plain Pasta? by Brigitte Gemme at VeganFamilyKitchen.com 499: [Part 2] 5 Simple Ways to Improve Kids' Gut Health Using Diet & Lifestyle by Ocean Robbins at FoodRevolution.org 498: [Part 1] 5 Simple Ways to Improve Kids' Gut Health Using Diet & Lifestyle by Ocean Robbins at FoodRevolution.org 394: 10 Valuable Tips on Vegan Parenting by Jessica Anderson at HappyCow.net 143: Plant Based Kids by Veerle Vrindts at ProVeg.com Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #vegankids #plantbasedkids #eatyourveggies   

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us for an inspiring and informative discussion with the smart, driven and spiritually-aware Dr. Laurie Marbas. Discover her story and learn how she incorporates a whole-food plant based diet into her life and her work with patients. Together, we dive into her comprehensive approach to life, health and healing, highlighting her new venture, The Healing Kitchen.   You can find out more about Dr. Marbas here and join the Healing Kitchen here.    In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Struggling with weight gain during menopause? You're not alone, and there's a reason behind it. Join Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician licensed in all 50 states and DC, as she reveals the hidden factors that cause weight gain during menopause and hints at powerful strategies to combat it. Dr. Marbas will walk you through the surprising reasons why your body changes during menopause and why it's so easy to gain weight. Don't miss this opportunity to understand the science behind these changes and get a sneak peek at what you can do to manage your weight effectively. Want to take control of your metabolism and achieve your weight loss goals? Sign up for our FREE masterclass, "5 Steps to Master Your Metabolism and Lose Weight," and start your journey to a healthier you today! Click the link below to reserve your spot: Sign Up for the FREE Masterclass: https://drmarbas.lpages.co/mastermetabolism/ Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment. If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey! #Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving Dr. Laurie Marbas is currently accepting patients. Visit https://drmarbas.com to learn more and schedule an appointment. Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment. If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey! #Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving

In this episode, the Dr. Laurie Marbas discusses weight loss and the long-term sustainability of different approaches. She highlights the challenges of relying on medications to suppress appetite, emphasizing the importance of addressing the root cause and mental aspects of weight loss for a healthy mindset and long-term success. Dr. Marbas shares inspiring stories of patients who have lost significant weight and kept it off without solely relying on medication, advocating for a holistic approach to weight loss. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

Today's episode delves into the challenges of sticking to healthy habits. Dr. Marbas discusses how modern life with its mental clutter can impede our ability to make lasting changes. Drawing from years of experience working with patients and interviewing successful individuals, she offers insights into why we struggle with consistency. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Unlocking the Secrets of Longevity To sign up for Dr. Marbas' hypertension Summit: https://drtalks.com/reversing-hypertension-summit/?uid=695&oid=67&ref=3767 Dr. Laurie Marbas unveils the secrets to a longer, healthier life in this enlightening session. Discover the five essential longevity levers that you can start measuring and improving today to significantly enhance your healthspan. Dr. Marbas, renowned for her expertise in plant-based nutrition and holistic health, will guide you through key areas critical for lasting health and vitality: 1. Nutritional Biomarkers: Learn about essential blood tests and how a plant-based diet can optimize your health indicators. 2. Physical Fitness: Discover fitness assessments that reflect your health status and exercises to enhance your physical well-being. 3. Body Composition: Understand the role of body composition in longevity and the tools for measuring and improving it. 4. Stress and Mental Well-being: Explore effective strategies for assessing and mitigating stress to bolster your mental health. 5. Sleep Quality: Uncover methods to track and improve your sleep quality, a foundational aspect of longevity. This session serves as an ideal primer to the Longevity Levers Workshop, where Dr. Marbas delves deeper into these topics, equipping you with actionable insights to transform your health journey.

Discover how incorporating five tiny habits into your daily routine can profoundly impact your life in this episode. Driven by her experience as a physician, Dr. Marbas shares insights on habits observed in the healthiest individuals. The first habit discussed is a daily gratitude practice, emphasizing its benefits in shifting mindset, reducing stress, and enhancing overall life satisfaction. Dr. Marbas suggests focusing on three senses - sight, sound, and sensation - to express gratitude effectively. Tune in to learn about more transformative habits that can improve your life. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

On this episode, Dr. Marbas discusses the benefits of consuming soy products daily, particularly for women. She highlights how soy can promote bone health, reduce breast cancer risk, and support overall health during perimenopause and menopause. The nutrient-rich profile of soy, including protein, fiber, vitamins, and minerals, is emphasized for its muscle synthesis benefits comparable to animal protein. Dr. Marbas also mentions how soy products may help lower cholesterol levels by 3 to 12%, based on studies and her own observations with patients. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this episode, Dr. Marbas introduces the importance of including berries in everyone's diet and shares her love for jumbo blueberries. She then discusses a five-step action plan to live longer, emphasizing the significance of understanding nutritional biomarkers and how to measure progress. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Unlocking the Secrets of Longevity To sign up for Drl Marbas' hypertension Summit: https://drtalks.com/reversing-hypertension-summit/?uid=695&oid=67&ref=3767 Dr. Laurie Marbas unveils the secrets to a longer, healthier life in this enlightening session. Discover the five essential longevity levers that you can start measuring and improving today to significantly enhance your healthspan. Dr. Marbas, renowned for her expertise in plant-based nutrition and holistic health, will guide you through key areas critical for lasting health and vitality: 1. Nutritional Biomarkers: Learn about essential blood tests and how a plant-based diet can optimize your health indicators. 2. Physical Fitness: Discover fitness assessments that reflect your health status and exercises to enhance your physical well-being. 3. Body Composition: Understand the role of body composition in longevity and the tools for measuring and improving it. 4. Stress and Mental Well-being: Explore effective strategies for assessing and mitigating stress to bolster your mental health. 5. Sleep Quality: Uncover methods to track and improve your sleep quality, a foundational aspect of longevity. This session serves as an ideal primer to the Longevity Levers Workshop, where Dr. Marbas delves deeper into these topics, equipping you with actionable insights to transform your health journey.

NEWS YOU CAN USE VA extends access for toxic exposure INTERVIEW Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a "wellness journey." SCUTTLEBUTT High on crack with a rocket launcher...what could go wrong? 2024 is "Year of the Warrior" in Texas Deep dive into Reddit with Navy Seals (not SEALS) Special Guest: Dr. Laurie Marbas.

In today's episode I have the pleasure of speaking to Dr Laurie Marbas about lifestyle medicine and healing the body through a plant based diet and lifestyle, but also by tapping into our higher selves and mindfulness! This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.comAlso by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH  Get 15% off with my code LIVELEANHEALTHWunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE)UK wunderworkshop.com/LIVELEANHEALTHEU wunderworkshop.eu/LIVELEANHEALTHCheck out our Farm in Northern Portugalwww.ecodharmavillage.comWork with me! www.liveleanhealth.com About Dr Marbas Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com (http://drmarbas.com/). She is co-founder of The Healing Kitchen (https://www.drmarbas.com/the-healing-kitchen), with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health.She was a former co-founder of Mora Medical and Plant Based TeleHealth. She was instrumental in creating and was the first Managing Editor for the Plantrician Project's International Journal of Disease Reversal and Prevention. She is also the host of the Dr. Laurie Marbas podcast, whose mission is to provide resources that will empower individuals with the knowledge, mindset, and inspiration to successfully adopt lifestyle interventions and achieve health and wellbeing.In Colorado, Laurie persuaded a large hospital to create a lifestyle medicine program centered around a WFPB diet, the program showed resounding success. At another hospital, she conducted a one-month study of 26 employees on a WFPB diet. All employees were fed from the hospital's kitchen, and each individual experienced improved health. She has spoken at the Golden VegFest in Colorado, the International Plant-based Nutrition Healthcare Conference, and other venues teaching about the value of the WFPB diet. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a United States Air Force veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, author, speaker, and avid runner.Check out Dr Marbas's website and sign up for her newsletter and free courses https://www.drmarbas.comFollow Dr Marbas Instagram https://www.instagram.com/drlauriemarbasFacebook https://www.facebook.com/DrLaurieMarbas/You Tube https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQTikTok https://www.tiktok.com/@plantbaseddoctor  

Doctors are overworked. Patients are suffering. It doesn't have to be that way.   Dr. Laurie Marbas knew this all too well. It's one of the reasons why she shifted her practice to lifestyle medicine. This is a patient-first approach that seeks to identify and treat the root cause of illnesses rather than treating symptoms exclusively.   In this episode of The Exam Room Podcast, Dr. Marbas and "The Weight Loss Champion" Chuck Carroll discuss her experience transitioning to lifestyle medicine that can serve as a blueprint for other doctors to begin incorporating it into their practice as well.   Topics Discussed - Effective outcomes with lifestyle medicine - Insurance and lifestyle medicine - Patient success stories - Health care costs: traditional vs. lifestyle medicine - Benefits of businesses incorporating lifestyle medicine for employees - Unhealthy weight loss - Body composition and maintaining muscle mass after weight loss   This episode was taped live at the International Conference on Nutrition in Medicine in Washington, D.C.   — — OUR FRIENDS — — Dr. Laurie Marbas Website: https://www.drmarbas.com Instagram: https://www.instagram.com/drlauriemarbas   — — US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm   — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC   — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip   — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. In this episode we delve deep into the world of healthy weight loss with two special guests: Dr. Laurie Marbas and Maxime Sigouin from Fit Vegan Coaching!

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. **Conquer Insulin Resistance with Dr. Laurie Marbas** Are you struggling with insulin resistance or know someone who is? Dive deep into understanding this common yet often misunderstood condition. **Dr. Laurie Marbas**, a leading expert in lifestyle medicine, will unravel the mysteries behind insulin resistance. She'll cover: What Is Insulin Resistance: Understand the science behind it. Why It Develops: Explore the root causes contributing to this condition. 5 Key Strategies to Reverse It: Learn practical and effective steps to take control of your health. Whether you're looking to improve your own health or support a loved one, this session is packed with invaluable insights and advice. **What you'll gain from this live session:** - In-depth knowledge about insulin resistance and its impacts. - Understanding the lifestyle factors that contribute to its development. - Practical tips and strategies for dietary and lifestyle changes. - Insights into the latest research and evidence-based approaches. **Interactive Q&A**: Have your questions answered directly by Dr. Marbas during our live Q&A session. It's your chance to get personalized advice from an expert! **Like, Comment, and Share**: Let us know what you're looking forward to learning in this session! Want to learn more about Dr. Marbas or work with her personally? Visit https://drmarbas.com

Dr. Marbas may actually be the most caring person I know. Learning so much from her working at Dr. Fuhrman's health oasis, she really spearheaded not only brilliant recommendations and workshops, but a community and connection with all of our patients. Dr. Marbas's Website: https://www.drmarbas.com/ The Healing Kitchen: https://www.drmarbas.com/the-healing-kitchen?fbclid=IwAR0oRC8pdy_Vr57Xmu6eoAlj-ipJpLGqkoCLu1ZQkozAn0OthU1iAlRIMc0 Dr. Laurie Marbas Podcast: https://podcasts.apple.com/us/podcast/dr-laurie-marbas-podcast/id1163569560 Mora Medical: https://www.mora.com/physicians/dr-laurie-marbas Dr. Marbas on instagram: https://www.instagram.com/drlauriemarbas/reels/

Plant-based physician, Dr. Laurie Marbas, joins Rip LIVE to answer your health questions! Dr. Marbas is a renowned board-certified Lifestyle and Family Medicine physician. She is licensed to practice in all 50 states and Washington, D.C. Questions and highlights from this Q&A include:Is it bad to combine berries with bananas?Should we wait to shower for optimum vitamin D absorption?Is there anything that can help with COPD?Is vital wheat gluten (used to make seitan) too processed? How can I get more protein and collagen after surgery?What are your thoughts on plant sterols to get cholesterol down?Can you address hair loss on a transition to whole food, plant-based?Recommendations for osteoporosis? Thoughts on coffee and green tea? Is it best to take B-12 with or without food?Does intermittent fasting with whole-food plant-based eating help with weight loss? Do all sugars affect your body in the same way? (stevia, maple syrup, etc.)Is a plant-based diet making my legs hurt? What is the best way to get rid of visceral fat?With the weather starting to change, what dishes are you looking forward to?Thoughts on supplementing EPA and DHA? Any thoughts on what can help with tinnitus? Does roasting sweet potatoes affect their nutrition?What are the benefits of wearing continuous glucose monitors (if you're not diabetic)?Watch the Original Episode on YouTubeEpisode WebpageUpcoming Events:Black Mountain Retreat - April 14th-19th, 2024 - Save $200 with code: RIP200https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024 - Save $200 with code: RIP200https://plantstrongfoods.com/pages/2024-sedona-retreat Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Leave Us a Voicemail Question or StoryLeave us a voicemail: https://www.speakpipe.com/plantstrong Let Us Help Your PLANTSTRONG Journeyhttps://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Are you concerned about osteoporosis and seeking effective strategies to protect and enhance your bone health? Dr. Laurie Marbas, a renowned expert in the field of lifestyle medicine, invites you to a transformative virtual workshop that will empower you with the knowledge and tools to strengthen your bones naturally! Click below to learn more. https://www.drmarbas.com/conqueringosteoporosisworkshop

Dr. Laurie Marbas welcomes Dr. Michael Greger as her guest on the podcast. They discuss Dr. Greger's new book on how to age well and get healthier as you get older. The book is over 600 pages long with thousands of references. Dr. Greger explains that he wrote the book because he noticed a lack of reliable information in the anti-aging space. He wanted to provide evidence-based answers to common questions about aging and promote the optimal diet and lifestyle for a long and healthy life. Dr. Greger also shares that he has a dedicated team of staff and volunteers to help with his research and writing. Despite having to cut the book in half due to its length, Dr. Greger created additional videos to include all the necessary information. The book aims to provide readers with science-backed recommendations rather than acting as a guru. To work with Dr. Marbas: https://www.drmarbas.com/ To get Dr. Greger's book: https://nutritionfacts.org/book/how-not-to-age/ A Big Thank You To Our Sponsors: Fit Vegan Coaching is Doing a Black Friday Special! If you want to work with the Worlds #1 Whole Food Plant-Based Body Recomposition Coaching program they are doing a 20-35% OFF savings on their coaching program. This special is only available once a year and will last until November 28th 2023. Head over to https://www.fitvegancoaching.com/ to book your FREE Consultation Call with one of our Fit Vegan Coaches to lock in your savings. Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935in

In this podcast, Dr. Michael Greger discusses the impact of hypertension, or high blood pressure, on public health. He states that hypertension is the number one risk factor for death globally, as it contributes to various health issues such as heart attacks, strokes, and kidney failure. Dr. Greger emphasizes the importance of achieving ideal blood pressure levels, around 110 over 70, through diet and lifestyle interventions. He recommends reducing sodium intake and substituting it with potassium salt. Additionally, he suggests including whole grains, herbal tea, and vegetables rich in nitrates in the diet to help lower blood pressure. To work directly with Dr. Marbas visit: https://www.drmarbas.com/ To get Dr. Greger's latest book: https://nutritionfacts.org/book/how-not-to-age/ A Big Thank You To Our Sponsors: Fit Vegan Coaching is Doing a Black Friday Special! If you want to work with the Worlds #1 Whole Food Plant-Based Body Recomposition Coaching program they are doing a 20-35% OFF savings on their coaching program. This special is only available once a year and will last until November 28th 2023. Head over to https://www.fitvegancoaching.com/ to book your FREE Consultation Call with one of our Fit Vegan Coaches to lock in your savings. Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935in

In this episode, Dr. Laurie Marbas discusses the labs that should be checked for individuals following a plant-based diet. She explains the importance of a complete blood count (CBC), which looks at white blood cells, red blood cells, and platelets. Dr. Marbas mentions that those on a strict whole-food plant-based diet may have low inflammation levels, resulting in slightly lower white blood cell counts. She also emphasizes the significance of red blood cells in determining anemia and highlights the importance of their size in identifying potential iron deficiencies or underlying health conditions. Tune in to learn more about the recommended labs for plant-based eaters. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this episode, Dr. Laurie Marbas discusses the resistance we often feel when trying to establish healthy habits and make positive changes in our lives. She reflects on her own experiences with resistance in her racing journey and explains how accepting and reflecting upon this resistance can lead to personal growth. Dr. Marbas shares steps she has been working on to uncover the wisdom behind resistance and turn discomfort into learning opportunities. Tune in to gain insights on overcoming resistance and embracing change. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this episode, Dr. Laurie Marbas discusses the benefits and considerations of a plant-based diet for individuals with diabetes. Dr. Marbas highlights the importance of a whole food plant-based diet and emphasizes the inclusion of a variety of plants, including fruits, vegetables, whole grains, nuts, seeds, and legumes. Dr. Marbas also mentions the need for a mindful approach to ensure a balanced and diverse diet. Overall, this episode provides valuable insights into how a plant-based diet can positively impact diabetes management. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Dr. Marbas discusses the importance of lowering blood pressure and shares five practical ways to achieve this. With the alarming statistic that approximately 46% of Americans have high blood pressure, it is crucial to address this issue. Hypertension is a leading cause of death worldwide, contributing to heart attacks, strokes, heart failure, and kidney disease. The Dr. Marbas emphasizes the significance of maintaining a blood pressure below 115 and highlights the need for immediate action. This informative episode provides valuable insights and practical tools for improving cardiovascular health. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

Welcome to the Fit Vegan Podcast! Today is a Fit Vegan success story with Dr. Laurie Marbas, who lost 7% of body fat while working with us!In This Episode, We Cover: [00:00-12:15] Intro - The Benefits Of What Strength Training Can Bring To Your Running! This Is How Dr. Laurie Is Preparing To Run A Half Marathon![12:16-21:05] The Importance Of Mindset And Consistency! + An Incredible Tip To Improve In Your Workouts![21:06-31:08] Dr. Laurie Shares Her Experience With Her Calorie Deficit And How To Keep It Sustainable On A Daily Basis![31:09-43:57] This Is Why Sustainability Is The Key To Success! - Dr. Laurie Talks About Losing 7% Of Body Fat, Her Training And More![43:58-47:47] “We Only Have Today!” Dr. Laurie's Words Of Wisdom To Anyone Listening Who Wants To Commit To Themselves! - Closing Statements!Keynotes:“Life's going to happen. Family stuff is going to come up. You're going to travel, work's going to get busy. And ultimately you're still able to get results.” -Maxime“We only have today!” -Dr. LaurieMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitveganDr. Laurie's social media:Her website: https://www.drmarbas.com/Dr. Laurie's Instagram: https://www.instagram.com/drlauriemarbas/The Healing Kitchen with Dr. Marbas: https://www.drmarbas.com/the-healing-kitchen

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Laurie Marbas, MD, MBA is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She is currently is starting a small concierge practice and accepting new patients athttps://www.drmarbas.com/. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She instrumental in creating and was the first Managing Editor for the Plantrician Project's International Journal of Disease Reversal and Prevention, https://ijdrp.org/index.php/ijdrp. She is also the host of the Health and Mora podcast, whose mission is to provide resources that will empower individuals with the knowledge, mindset, and inspiration to successfully adopt lifestyle interventions and achieve health and wellbeing. Laurie received her dual degrees from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the TTU School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a USAF veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, author, speaker, and avid runner.

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode, Dr. Marbas interviews Dr. Dayna Lee Baggley who is the CEO of DLBA and a Registered Psychologist. Dr. Baggley explores the significance of acknowledging our thoughts and feelings without allowing them to control our actions and decision-making. She uses the analogy of being a bus driver with passengers representing our thoughts and feelings. These passengers can be demanding and bothersome, dictating our direction. They may include anxious or angry thoughts that can lead us astray. However, attempting to ignore or suppress these thoughts and feelings often amplifies them. Instead, Dr. Baggley suggests developing a relationship with our thoughts and feelings where we acknowledge them but don't let them take the wheel. She emphasizes that our survival mind, which generates these automatic thoughts, doesn't typically guide us toward behavior aligned with our values. Instead, it often leads us towards short-term solutions that may not be beneficial in the long run. To counteract this, Dr. Baggley recommends evaluating whether a thought or feeling will move us closer to or further away from what truly matters to us. If it will move us away, She introduces the concept of diffusion, which involves disengaging from these thoughts and not allowing them to take control. They explain that we don't need to convince ourselves that these thoughts are false, but rather convince ourselves that they won't lead us towards what matters. Overall, the episode emphasizes the importance of acknowledging our thoughts and feelings without letting them dictate our actions and decision-making. By practicing diffusion and not allowing these thoughts to take over, we can focus on what truly matters to us and make choices that align with our values. To connect with the Fit Vegan Gym: https://www.fitvegan.ca/ To connect with Dr. Baggley: https://dlba.ca/

To work with Dr. Marbas and Brittany, visit: https://www.drmarbas.com/ In this episode of Health and Mora with Dr. Laurie Marbas, Dr. Marbas welcomes special guest Brittany Jaroudi. Brittany shares her inspiring journey to a plant-based lifestyle, which started seven years ago when she was facing major health issues. She discusses her high blood pressure, high cholesterol, obesity, and how she discovered the power of a whole food plant-based diet. In addition, Dr. Marbas and Brittany discussed their new weekly class, The Healing Kitchen, and why Mora is shutting down.

To access our FREE Mora Weight-loss Masterclass taught by our world-class Doctors and PAs, visit the following link: https://mora.mykajabi.com/pl/2147690646 In this enlightening Q&A session, Dr. Rak and Dr. Marbas offer their expert insights into the crucial yet often overlooked aspect of personal well-being - self-care. They candidly discuss their own strategies and the importance of making self-care a priority in our busy modern lives. Listeners will gain valuable tips and techniques on how to effectively schedule self-care activities amidst a hectic lifestyle. These activities aren't just about treating ourselves but nurturing our minds, bodies, and spirits to function optimally. This episode is also a treasure trove for those struggling with negative self-talk, as our guests share practical advice on fostering a positive mindset, thereby improving self-esteem and overall mental health. Sleep, often termed as the best meditation, is another key topic in this episode. Learn from Dr. Rak and Dr. Marbas about the techniques to enhance sleep quality, which can profoundly affect your mood, energy, and productivity levels. The conversation then transitions into the realm of physical fitness, providing listeners with guidance on how to make exercise an enjoyable and sustainable part of their daily routine. Finally, the doctors share their wisdom on how to form healthy habits by starting small. Whether it's implementing a new dietary change or introducing a short meditation practice, they highlight the importance of gradual, consistent steps toward overall wellness. To connect with a plant-based physician: https://www.mora.com/

In today's show, Dr. Rak and Dr. Laurie Marbas are joined by Dr. Kullar to share their travel experiences as plant-based eaters. They highlight how plant-based eating can actually be a positive force in enhancing your travel experiences and appreciation for local culture and food. They debunk the myth that being vegan will negatively affect your travels and share their tips on preparing for a trip as a plant-based, vegan tourist. Listen as they discuss how to meet nutritional needs while traveling, the best areas that cater to plant-based diets, and how to travel alongside a non-plant-based eater. They also share how being mindful of the times we eat, whether we really are hungry, and creating an environment that fosters eating healthy is vital during travel. Featuring valuable insights and travel tips for plant-based travelers, your hosts will prove that being vegan isn't a limitation and won't stop you from going where you want to go.

TO BOOK A CONSULTATION WITH A PLANT BASED DOCTOR: https://plantbasedtelehealth.com/ TO REGISTER FOR THE FREE WEBINARS: https://us02web.zoom.us/webinar/register/WN_YIBAdbotSMGNefMSiBJw9Q Plant Based TeleHealth co-founders, Anthony Masiello, Laurie Marbas, MD, Christina Miller, MD, and Michael Klaper, MD, have launched a national telemedicine service focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. This new service provides access to plant-based lifestyle medicine across the United States; using secure video conferencing and patient portal technologies, a doctor in one location delivers “in person” care to a patient at a distant site. Plant Based TeleHealth (PBTH) provides medical care for patients who have chronic disease and other medical conditions, including, but not limited to, diabetes, high blood pressure, high cholesterol, heart disease, obesity, autoimmune diseases, inflammation, and digestive issues. These conditions are addressed through lifestyle medicine—the powerful, evidence-based practice of promoting healthy behaviors and lifestyle modification, including a whole food, plant-based diet. Individuals can expect improvement in and—in many cases—reversal of chronic disease by adopting a whole food, plant-based diet and making other lifestyle changes, including exercise, stress reduction, improved sleep, tobacco cessation, and maintaining a healthy body weight. With lifestyle medicine, doctors care for the whole person at the root-cause level, strengthening the body's immune system and often leading to improved health in multiple areas at once. Doctors are now available to see patients in 43 states across the country. Additional states and physicians will be added throughout the year with the goal of making plant-based lifestyle medicine available to patients in all 50 states before the end of 2020. Plant Based TeleHealth is making plant-based lifestyle medicine available nationwide, using telemedicine to remove many of the barriers that prevent people from accessing this type of care. AS OF TODAY PHYSICIANS ARE LICENSED IN THE FOLLOWING STATES: https://plantbasedtelehealth.com/coverage-map/ DR. MARBAS' PODCAST: https://podcasts.apple.com/us/podcast/healthy-human-revolution/id1163569560

If you're looking for tips on how to eat a whole food plant-based diet even when you're short on time, then you won't want to miss this lively and informative Q&A session with Dr. Rak and Dr. Laurie Marbas! In this episode, Dr. Marbas shares her secrets for feeding a family of five with a whole food plant-based diet, including her favorite batch cooking and slow cooker recipes. And Dr. Rak provides some invaluable advice for making plant-based meals that taste amazing, by using flavorful sauces and seasonings. But this episode isn't just about food - Dr. Rak and Dr. Marbas also delve into the emotional and psychological aspects of living a healthy lifestyle. They discuss the difficult decision to prioritize your health, even when it means making some changes that might be challenging at first. And they offer some practical strategies for cultivating positive self-talk, which can help you stay motivated and on track as you work towards your health goals. Overall, this Q&A session is a must-listen for anyone who wants to learn more about the benefits of a whole food plant-based diet, and how to make it work for you - even when you're juggling a busy schedule. With their combined expertise and friendly, approachable style, Dr. Rak and Dr. Marbas make it easy to feel inspired and empowered to take charge of your health, one delicious meal at a time!

Parking is free when you see a doctor via telehealth! Learn how to see a plant-based doctor no matter where you are located. In this livestream, Chef AJ interviews Plant Based TeleHealth co-founders, Anthony Masiello, Laurie Marbas, MD. TO BOOK A CONSULTATION WITH A PLANT BASED DOCTOR: https://plantbasedtelehealth.com/ TO REGISTER FOR THE FREE WEBINARS: https://us02web.zoom.us/webinar/register/WN_YIBAdbotSMGNefMSiBJw9Q Plant Based TeleHealth co-founders, Anthony Masiello, Laurie Marbas, MD, Christina Miller, MD, and Michael Klaper, MD, have launched a national telemedicine service focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. This new service provides access to plant-based lifestyle medicine across the United States; using secure video conferencing and patient portal technologies, a doctor in one location delivers “in person” care to a patient at a distant site. Plant Based TeleHealth (PBTH) provides medical care for patients who have chronic disease and other medical conditions, including, but not limited to, diabetes, high blood pressure, high cholesterol, heart disease, obesity, autoimmune diseases, inflammation, and digestive issues. These conditions are addressed through lifestyle medicine—the powerful, evidence-based practice of promoting healthy behaviors and lifestyle modification, including a whole food, plant-based diet. Individuals can expect improvement in and—in many cases—reversal of chronic disease by adopting a whole food, plant-based diet and making other lifestyle changes, including exercise, stress reduction, improved sleep, tobacco cessation, and maintaining a healthy body weight. With lifestyle medicine, doctors care for the whole person at the root-cause level, strengthening the body's immune system and often leading to improved health in multiple areas at once. Doctors are now available to see patients in 43 states across the country. Additional states and physicians will be added throughout the year with the goal of making plant-based lifestyle medicine available to patients in all 50 states before the end of 2020. Plant Based TeleHealth is making plant-based lifestyle medicine available nationwide, using telemedicine to remove many of the barriers that prevent people from accessing this type of care. AS OF TODAY PHYSICIANS ARE LICENSED IN THE FOLLOWING STATES: https://plantbasedtelehealth.com/coverage-map/ DR. MARBAS' PODCAST: https://podcasts.apple.com/us/podcast/healthy-human-revolution/id1163569560

Laurie Marbas, M.D answers many of your questions and announces her brand new telemedicine practice which launches today. For Immediate Release Plant Based Telehealth March 23, 2020 PlantBasedTelehealth.com info@pbtelehealth.com • Plant Based TeleHealth launches today • Telemedicine focused on the prevention and reversal of chronic disease • Plant-based lifestyle medicine is now more accessible than ever • Appointments available today at https://plantbasedtelehealth.com Longmont, Colorado – Plant Based Telehealth (PBTH) co-founders, Anthony Masiello and Laurie Marbas, MD, have launched a national telemedicine service focused on the prevention and reversal of chronic disease utilizing lifestyle intervention. This new service provides access to plant-based lifestyle medicine across the United States; using secure video conferencing and patient portal technologies, a physician in one location delivers “in person” care to a patient at a distant site. PBTH works with patients who have chronic disease and medical conditions, including, but not limited to, diabetes, high blood pressure, high cholesterol, heart disease, obesity, autoimmune diseases, inflammation, and digestive issues. These conditions are addressed through lifestyle medicine—the powerful, evidence-based practice of promoting healthy behaviors and lifestyle modification, including a whole food, plant-based diet. Individuals can expect improvement and, in many cases, reversal of chronic disease by adopting a whole food, plant-based diet and making other lifestyle changes, including exercise, stress reduction, improved sleep, tobacco cessation, and maintaining a healthy body weight. Physicians are now available to see patients in 13 states across the country. Another 16 states will be added in Q2, and additional states and physicians will be added throughout the year. Our goal is to provide plant-based lifestyle medicine to patients in all 50 states before the end of 2020. You can learn more and book your appointment with a doctor today at https://plantbasedtelehealth.com. With telemedicine, we are removing the barriers that from accessing this type of care. Plant Based TeleHealth is making plant-based lifestyle medicine available nationwide, using telemedicine to remove many of the barriers that prevent people from accessing this vital type of care. 1716 Main Street #163 Longmont, CO 80501 | 908 455-8080 PlantBasedTeleHealth.com Fax: 877 550-1870 info@pbtelehealth.com

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She was the first Managing Editor for the International Journal of Disease Reversal and Prevention. https://ijdrp.org/index.php/ijdrp She is co-founder of Plant Based TeleHealth, focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. She currently holds medical licenses in all 50 states and DC. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that help individuals successfully adopt and sustain a whole food, plant-based diet. Laurie received her dual degrees from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the TTU School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a USAF veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, host of the Healthy Human Revolution podcast, author, speaker, and avid runner. The Podcast: https://soundcloud.com/laurie-marbas Healthy Human Revolution: https://www.healthyhumanrevolution.com/ Plant Based Telehealth: https://plantbasedtelehealth.com/ To book an appointment with Dr. Marbas: https://plantbasedtelehealth.com/meet-the-doctors/#drmarbas

Why You Need A Plant Based Doctor Chef AJ LIVE! With Laurie Marbas, M.D. by Chef AJ

This year, make it a priority to stick with your health goals! Dr. Laurie Marbas has the tips and tricks you need to ensure success in this area. On this podcast episode, she breaks down exactly what you need to know in order to make your health goals a reality. Dr. Marbas begins by discussing the importance of finding a why for achieving your goal - something that motivates you beyond wanting to reach the end result. It's important to find something that is meaningful and drives you forward each day when working towards the goal. Additionally, creating an emotional reward system can greatly help in staying on track with your plan - rewarding yourself (in some way) every time you accomplish something helps make it easier and more enjoyable. Another key factor that Dr. Marbas highlights is to make your goals attainable and timebound - breaking down the goal into manageable chunks and setting a timeline for completion can help ensure progress towards the overall goal. Finally, she provides insight into how focusing on restorative sleep, a plant-based diet, and exercise can increase one's likelihood of success when it comes to health goals. So don't wait any longer - take this opportunity to listen in to Dr. Laurie Marbas' podcast episode about sticking with your new year's health goals! To see a plant-based physician: https://www.mora.com/

To learn more about Laurie Marbas, MD and Mora Medical, please find her at: Instagram @drlauriemarbas FB Mora Medical Mora Medical www.mora.com Health and Mora with Dr Laurie Marbas Podcast on iTunes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/

In this inspiring podcast, Dr. Marbas interviews veteran filmmaker and producer John Corry. Listen as John shares his experience of how producing his groundbreaking feature documentary, Forks Over Knives, influenced him to change his eating habits. Hear candid and revealing conversations as John describes his new project, Revelations Café: Food for the Soul, sharing his thoughts as he created and directed the film while discussing his part in PlantPure Communities. In addition, John discusses how plant-based eating benefits individual health, the environment, animal welfare, and world hunger. To work with a plant-based doctor: https://www.mora.com/ To learn more about John's latest film "Revelations Café: Food for the Soul": https://revelationscafefilm.com/#trailer

In today's podcast, we have the wonderful, Dr Laurie Marbas! Dr Marbas talks about how a plant-based diet has helped so many of her patients as well as her own family. This is a great conversation with many inspirational and practical tips to help anyone improve their health. We hope you enjoy the show! Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ About Dr Marbas: Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Mora Medical (Mora.com) which offers physician-led medical groups that employ the power of lifestyle medicine to help patients achieve health. She currently holds 50 state medical licenses (plus DC) across the United States. She is the former co-founder of Plant-Based TeleHealth and was the first Managing Editor for the Plantrician Project's International Journal of Disease Reversal and Prevention. She is also the host of the Health and Mora podcast whose mission is to provide resources that will empower individuals with the knowledge, mindset, and inspiration to successfully adopt lifestyle interventions and achieve health and wellbeing. Laurie received her dual degrees from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the TTU School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorise vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a USAF veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, author, speaker, and avid runner.

This episode is a little different from our regular podcast episodes in it Dr. Marbas will be explaining why we changed our name from Blueberry Health to Mora Medical. To learn more visit: https://www.mora.com/

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder of Plant Based TeleHealth, an organization focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. In this interview, Dr. Marbas explains what plant-based lifestyle medicine really is, how medical fields have been shifting in regards to plant-based lifestyle medicine, the difference between a vegan diet and a whole food plant-based diet, the science of food cravings, and more! ---Learn about our coachingFollow us on InstagramSupport the show (https://www.thevegangym.com/)

Stephan Esser, MD is a physician, author and motivational speaker specializing in sports medicine and lifestyle modification. He is dedicated to empowering individuals to achieve their best health and maximize fitness, fun and function. Dr. Esser completed a Bachelor of Science at Palm Beach Atlantic University, Medical School at the University of South Florida College of Medicine, a residency in Physical Medicine and Rehabilitation at Harvard Medical School/Spaulding Rehabilitation Hospital, and a Fellowship in Sports Medicine at the Mayo Clinic in Jacksonville, FL. He currently works as the Sports & Spine Physician with Heekin Orthopedics in Ponte Vedra Beach, FL. Prior to his career in medicine he was a competitive tennis player, achieving a ranking of #1 in the US in Men's Open Doubles (2002). During the interview, Dr. Esser discusses being fourth-generation plant-based, ways to improve your diet, and much more! To connect with Dr. Esser Website: https://esserhealth.com/ Instagram: https://www.instagram.com/esserhealth/ Get access to Dr. Marbas's free health masterclasses: https://healthyhumanrevolution.mykajabi.com/freeclasses

Rip Esselstyn spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant-based diet to Austin's Engine 2 Firehouse in order to rescue a firefighting brother's health. To document his success he wrote the national bestselling book, The Engine 2 Diet, which shows the irrefutable connection between a plant-based diet and good health. He is featured prominently in the documentary Forks Over Knives. As the founder of PLANTSTRONG, Rip develops and implements a range of programs and events geared toward education, inspiring and nurturing PLANTSTRONG living for individuals, families, and organizations across the globe. During the episode, Dr. Marbas and Rip discuss his family, tips for being a plant-based athlete, how he became an author, and much more! To connect with Rip: Plantstrong: https://plantstrong.com/ Rip's Instagram: https://www.instagram.com/ripesselstyn/

Dr. Laurie Marbas is - simply put – A FORCE who is on a mission to bring plant-based Lifestyle Medicine available to everyone from the comfort of your own home. In just two years, Dr. Marbas and her team at Plant Based TeleHealth have amassed nine physicians (including the wonderful Dr. Michael Klaper) to service patients in all 50 states - and Dr. Marbas herself is licensed in ALL 50 States and D.C! Today, you'll hear about: Laurie's journey to becoming a physician, inspired by her younger sister's illness and recovery Her time in the Air Force with her husband and three children while practicing medicine in rural parts of Colorado and New Mexico Her own journey to plant-based nutrition, inspired by the astounding health transformations of her own patients The genesis of Plant Based TeleHealth and the purpose-driven mission of this company that is now celebrating its second anniversary. Telehealth is certainly on the rise and, with people like Dr. Laurie Marbas at the helm of plant-based Lifestyle Medicine, this type of compassionate care is here to stay. About Laurie Marbas, MD Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. As the Managing Editor for the Plantrician Project's International Journal of Disease Reversal and Prevention, she works closely with the journal's Editor in Chief, Dr. Kim Williams. The journal is focused on bringing plant-based research to the forefront of modern medicine and to the general public. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole-food, plant-based (WFPB) diet. Episode and PLANTSTRONG Resources: Watch the Episode on YouTube Plant Based TeleHealth Shop for your Favorite Plantstrong Foods Join the free PLANTSTRONG Community Visit PLANTSTRONG.com for all of our resources including books, coaching, podcast, foods, retreats, and more Theme Music for Episode Promo Music: Your Love by Atch License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)

I'm doing something a little different in this episode instead of interviewing someone; I discuss a few things that have radically changed my patients' lives. I discuss: -how to change your belief systems -making your healthy habits automatic -how your thoughts affect your life -how to handle people's judgments of you being vegan To get access to my five free health masterclasses: https://healthyhumanrevolution.mykajabi.com/freeclasses

Learn about a device to monitor blood sugar levels. Advice on how to navigate getting off medications. How Type 1 Diabetics can titrate down insulin dosage. Can a whole food, plant based diet help with fibromyalgia? Is it ok if my WBC White Blood Count is low? What can I eat before a colonoscopy and stay plant based? What if my HDL cholesterol drops down too low? Which blood tests are recommended? Do I need to take supplements to prevent or treat osteoporosis? How to treat osteoporosis, even if it is severe. Is it safe to eat soy? Is it safe to be on thyroid medication? What to do about IBSD? Can I eat beans? Which beans easier to digest? View Full Interview Get 5 Free Recipes!    Visit Be Green With Amy Amazon Store. For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

Earlier this week, we shared part one of this conversation, all about how to improve your health + mood. If you've been feeling a bit sluggish lately or just wanna get out of a funk, this one's for you. Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my conversation with Dr. Laurie Marbas as she simplifies how to improve your health + mood. Here's how.  My special guest today is Dr. Laurie Marbas and she's simplifying how to improve your health + mood. We tackle and simplify all aspects of it, including: When you're ready to improve your health, what the first step is to resetting things What the long term impact of your food choices are and how it can not only affect your sleep, but your relationships and decision-making abilities as well How to improve your mood with food, sharing specifically which foods and spices are total mood boosters Parents face some big obstacles when trying to feed their kids a consistently healthy diet - Dr Laurie shares her best tips to getting them more interested in their fruits and veggies …and ultimately, how to eat healthy on a budget and also break the habit of fast food in your life. Yet once again, we're trying something new this week, splitting up the episode into two parts. So we are releasing the first half on Tuesday and part two on Friday. That way, the content is in a smaller, bite-size portion for you to listen to now, simmer on this entire week and be intentional with integrating what you learn into your everyday life. We are simplifying our episodes to be shorter in length, easier to listen to, on-the-go. I know we all are on-the-go these days and our old ways of listening to podcasts (either on our commute or at the gym) have changed since the pandemic began… let us know if you like this new way of listening to The Simplifiers Podcast. Shorter episodes, split into two for simpler learning. Q: Are you ready to improve your health + mood? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/laurie-marbas-improve-your-health-mood-part-two

Would you like to improve your health and in turn, improve your mood as well? If you've been feeling a bit off kilter or just wanting to shake off the funk, this episode is especially for you My special guest today is Dr. Laurie Marbas and she's simplifying how to improve your health + mood. After caring for hundreds of patients, she's come to realize that the very best way to change your health is to change the food you eat. As part of the healthy human revolution, she's here to show us just how simple it really is. Here's how.  My special guest today is Dr. Laurie Marbas and she's simplifying how to improve your health + mood. We tackle and simplify all aspects of it, including: When you're ready to improve your health, what the first step is to resetting things What the long term impact of your food choices are and how it can not only affect your sleep, but your relationships and decision-making abilities as well How to improve your mood with food, sharing specifically which foods and spices are total mood boosters Parents face some big obstacles when trying to feed their kids a consistently healthy diet - Dr Laurie shares her best tips to getting them more interested in their fruits and veggies …and ultimately, how to eat healthy on a budget and also break the habit of fast food in your life. Yet once again, we're trying something new this week, splitting up the episode into two parts. So we are releasing the first half now and part two on Friday this week. That way, the content is in a smaller, bite-size portion for you to listen to now, simmer on this entire week and be intentional with integrating what you learn into your everyday life. We are simplifying our episodes to be shorter in length, easier to listen to, on-the-go. I know we all are on-the-go these days and our old ways of listening to podcasts (either on our commute or at the gym) have changed since the pandemic began… let us know if you like this new way of listening to The Simplifiers Podcast. Shorter episodes, split into two for simpler learning. Q: Are you ready to improve your health + mood? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/laurie-marbas-improve-your-health-mood-part-one

Dr. Laurie Marbas is a double-board certified family and lifestyle medicine physician. Dr. Marbas has been utilizing food as medicine since 2012 when she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction, but also chronic disease. She was the first Managing Editor for the Plantrician Project's International Journal of Disease Reversal and Prevention and is the co-founder of Healthy Human Revolution and Plant Based TeleHealth. She currently holds 48 medical licenses across the U.S. with the last few pending. She's also a United States Air Force veteran, wife, mother to 3 grown children, host of the Healthy Human Revolution podcast, author, speaker, and avid runner. And today, she is speaking with us about how the small choices we make every day are critical for our health. Today's Mantra/Affirmation: Don't be afraid of doing the hard things. You can find Dr. Laurie Marbas at: Website: http://plantbasedtelehealth.com IG: @drlauriemarbas and @plantbasedtelehealth FB: https://www.facebook.com/PBTeleHealth

Looking to spread the word on plant based diets? We have an expert! This week, we're joined by Dr. Laurie Marbas as she outlines the basics of a plant based diet and just how important telehealth can be for your patients. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She was the first Managing Editor for the International Journal of Disease Reversal and Prevention. She is co-founder of Plant Based TeleHealth, focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. She currently holds medical licenses in all 50 states and DC. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that help individuals successfully adopt and sustain a whole food, plant-based diet.   Dr. Marbas received her dual degrees from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the TTU School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a USAF veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, host of the Healthy Human Revolution podcast, author, speaker, and avid runner.

To summarize, remember that fruit is fabulous, just because something is good doesn't mean more is better, exercise wherever it brings you the most pleasure, save the new plant-based burgers for your days of deliciousness, and try to skip the soda…. April Q&A including hair health: https://podcasts.apple.com/us/podcast/april-q-a-your-nutrition-questions-answered/id1551880024?i=1000517090966 Dr. Laurie Marbas: The Power to Choose Your Destiny: https://podcasts.apple.com/us/podcast/dr-laurie-marbas-the-power-to-choose-your-destiny/id1551880024?i=1000532043957 Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician, who relays how she takes on the world with a power pose and parenting through the military, medical school, and entrepreneuring. Be prepared to be inspired. Instagram: https://www.instagram.com/drlauriemarbas/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Laurie Marbas knew her purpose was to become a doctor at the age of 10 and 19 years later, she attended medical school while simultaneously playing wife and a mother to three young children. Her climb was steep and motivation high. While in medical school, she wrote seven books making Dr. Marbas another YTP guest that leaves us with no excuses. She received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is co-founder of Plant-Based Telehealth, which provides access to plant-based lifestyle medicine across the United States, and she holds a license to practice medicine in all 50 states. In addition, she is co-founder of Healthy Human Revolution, which has the mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole-food, plant-based (WFPB) diet. To sum it all up, she is a medical doctor in this modern world who believes that a whole food plant-based diet is often more potent than her prescription pad, and we want to shine a big ole light on that. We hope you enjoy the show. In this episode, we discuss: - the patients that changed her life - the time God broke her freezer - healing without harming - what would your life be like if... - do we need to ingest cholesterol? - using data to make better decisions - healthy human revolution - trust that timing is perfect - plant-based telehealth - knocking down obstacles - plugging back into the mothership - just because something is hard doesn't mean you shouldn't do it Thank you so much for being so supportive of the show; if it has made a positive impact, please consider pledging on Patreon, where you will be assisting us in keeping the YogiTriathlete and Awake Athlete podcasts commercial-free. Any amount helps and is greatly appreciated. Namaste- Jess

Being a fan of a niche genre like extreme heavy metal can be a lonely experience. While everyone else is listening to pop and country, finding like minded people to share your passion with can be difficult. Couple that with being interested philosophies that are deeper than the surface level concerns of the general public, and you've got a recipe for isolation.This show will seek to build a community to share our love of metal, and our interest in the darker and more powerful aspects of our nature. Contact;HeavyMetalPhilosophy@gmail.comTwitter: @heaviestdoyenFacebook: @heaviestdoyenInstagram: @heavy_metal_philosophy

You're in for a treat today! I was extremely honored to sit down with Dr. Laurie Marbas, Dr. Michael Klaper, and Dr. Kristina Miller to talk about Plant-Based TeleHealth.Having incredibly impressive bios is one thing (which they all do), but during this episode you'll witness for yourself the remarkable level of expertise, professionalism, passion AND compassion that make Dr. Marbas, Dr. Miller, and Dr. Klaper extraordinary telemedicine physicians who are changing and saving lives all over the world with their work.Plant-Based Telehealth has the mission of making Plant-Based Lifestyle Medicine available to everyone who desires it. With telemedicine, Dr. Klaper, Dr. Marbas, and Dr. Miller are removing the barriers that prevent many people from accessing this type of care.Their services are available in 47 states, and Plant-Based Telehealth is about to increase that number with the addition of 2 new doctors. These physicians work with clients around the globe as well. During this interview, these three experts and I touch on many important health-related topics, and answer some of the most pressing questions we get from you, our listeners.Full Show NotesPlant-Based Telehealth WebsitePlant-Based Telehealth Facebook Page

Laurie Marbas, MD, MBA is double board certified family medicine and lifestyle medicine physician utilizing food as medicine since 2012. She worked with Dr. Joel Fuhrman creating a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but chronic disease. She currently is the Managing Editor for the Plantrician Project's International Journal of Disease Reversal and Prevention and works closely with the journal's Editor in Chief, Dr. Kim Williams. The journal is focused on plant-based research and bringing this important work to the forefront of modern medicine and the general public. In Colorado, she convinced a large hospital to create a lifestyle medicine program centered around a whole-foods, plant-based diet and showed resounding success. At another hospital, she conducted a one-month study of 26 employees on a plant-based diet. All employees were fed from the hospital's kitchen and each individual had improvement in their health. She has spoken at the Golden VegFest in Colorado, the International Plant-based Nutrition Healthcare Conference, and other venues teaching about the value of the WFPB diet. She received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. Laurie was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics”. These books used cartoons to help memorize vast amounts of information, which helped her when she was a mom attending medical school. She is a USAF veteran having served in the Middle East and South America. She is a wife, mom of three grown children, host of the Healthy Human Revolution podcast, author, speaker and an avid runner. In this episode Dr. Marbas talks about starting the International Journal of Disease Reversal and Prevention. What was the reason and motivation for the journal? Why is it important for public to have open access to the primary source of information? What are the challenges? What are the goals and the vision? Dr. Marbas is also co-founder of Healthy Human Revolution whose mission is to provide the resources that will empower individuals with the knowledge, tools and mindset to successfully adopt and sustain a whole food plant based diet. Tune in to learn more about her work. Journal website http://IJDRP.org IG and FB @IJDRP Digest website http://diseasereversaldigest.com Healthy Human Revolution website http://healthyhumanrevolution.com

Laurie Marbas, MD, MBA is a board certified family medicine physician and board certified in lifestyle medicine. She utilized a whole foods plant based diet with her patients for the past 6 years in rural Colorado and as the former medical director for Dr. Fuhrman's Health Oasis in Boca Raton, Florida. There they combined the power of nutrient dense foods and intensive clinical psychological therapy to treat not only food addiction but the chronic diseases plaguing America. Now she is working for Doctor on Demand as telemedicine physician, licensed in 11 states. Telemedicine gives her the flexibility to work with individuals across the country. She is the host of the How to Health podcast and website, howtohealth.org, that has online self guided classes for individuals who want to transition to a whole foods plant based diet and many resources for parents to help their kids eat healthier too! She also working the managing editor of a new medical journal, The International Journal of Disease Reversal and Prevention highlighting of plant based research and lifestyle interventions to combat chronic disease plaguing America and the world. In Colorado, she convinced a large hospital to create a lifestyle medicine program centered around the whole foods plant based diet with resounding success. She also conducted a study of 26 employees at another hospital for one month on a plant based, all fed from the hospital's kitchen (working with Chef Martin Oswald), each individual had improvement of their health. She has spoken at the the Plantrician Project, Et Cultura, Golden VegFest in Colorado and other venues teaching about the value of the WFPB diet. She wrote 7 books while in medical school, six of which were in a series called “Visual Mnemonics”, using cartoons to memorize vast amounts of information because she was also a mom as a medical student. She is a USAF veteran having served in the Middle East and South America. She is wife, mom of three grown children, and an avid runner. In this conversation, Dr. Marbas shares her story of discovering the healing power of plant-based diet through one of her patients' experiences and making it a "norm" for herself, her family and her patients. Since then, Dr. Marbas has witnessed many cases of disease reversal. She talks about her approach to helping patients adopt healthy diet, strategies to get families, including children, to eat more veggies, and tips on how not get give into cravings. Dr. Marbas is a managing editor for a new medical journal launching in the fall called the International Journal of Disease Reversal and Prevention. The past president of the American College of Cardiology, Dr. Kim Williams, is the Editor in Chief. The website is http://ijdrp.org . Podcast: How To Health, found on youtube and iTunes, SoundCloud, and stitcher. https://soundcloud.com/stream Website: https://www.howtohealth.org

¿Conoces a Marbas, el Príncipe Demonio de los Caídos y artífice de una de las acciones que más repercusiones puede tener en la galaxia y el Imperio de forma inmediata? Es sólo uno de los secretos que desvelamos hoy en el análisis del nuevo Codex de los Ángeles Oscuros. Junto a Marina, Logan y nuestro invitado Ismael repasamos el rico y nuevo trasfondo de los Ángeles Oscuros en un Códex que trae mucha más información nueva y avances de los que se esperaban previamente. En un segundo bloque del programa, analizamos en profundidad las nuevas reglas de los No Perdonados. Escúchanos mientras pintas minis o mientras sacas el perro a pasear. No importa el momento, pero cuenta con nosotros para ser tu programa semanal de referencia sobre Warhammer 40.000. Toda la música de este podcast es licencia Creative Commons, compuesta e interpretada por ‘Royalty Free Kings'. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Dr. Laurie Marbas is a family practice physician currently based in Boca Raton, Florida. In her position as Medical Director of Dr. Joel Furhman's Health Oasis, an outpatient clinic, she helps people regain their health and reverse chronic diseases with diet and lifestyle changes. While an Active Duty Medical doctor with the air force, Dr. Marbas served abroad in various countries and is well traveled in the US, having worked and lived in New Mexico, Oregon, Maryland, Texas, Colorado, and Florida. Dr. Marbas's insightful approach perpetuates a theme you may be recognizing more and more in various interviews on my podcasts: Like several other dedicated doctors, she was able and willing to rethink the efficacy of standard practice methods in the medical paradigm when it came to treating chronic ailments such as diabetes, heart disease and obesity. But she had serious homework to do on lifestyle medicine because when she started treating her patients in this new way, there wasn't that much information out there, which goes to show how extraordinary she is. Find out how 3 separate patients with three seemingly unrelated conditions including a stomach ache, ADHD and Lupus along with a story about a refrigerator led Dr. Marbas to fundamentally change the way she treats patients, as well as totally revamp the way she feeds her family and ultimately deliver her to her dream job. Dr. Marbas also interviewed me as part of her podcast, which you can find on sound cloud. So go check that out, HERE: https://soundcloud.com/laurie-marbas/ian-cramer-the-plant-based-cyclist  If you enjoyed this Podcast, you can be a part of the movement and help spread the message by sharing the Podcast or contributing to its Patreon page. The Podcast is Free, but becoming a Patron helps offset the production costs and makes it easier to spread the message. Did this Episode add value to your life? Did you learn something? Explore the Patreon Link below. Patreon: https://www.patreon.com/IanCramerPodcast Website: http://www.plant-basedcyclist.com/ Facebook: https://www.facebook.com/PlantBasedCyclist1/ E-mail: IanMCramer@gmail.com Intro Music Credit: "You Were" by Birocratic http://birocratic.bandcamp.com