Podcasts about jbd

Join Karen McMahon for a powerful and inspiring episode on spiritual resilience and transformation after divorce. In this heartfelt conversation, Karen is joined by Carrie Hopkins-Doubts, a seasoned Spiritual Resilience Coach and long-time member of the JBD team, who shares her wisdom on navigating grief, reclaiming your identity, and finding spiritual strength after the end of a marriage. Carrie dives into the essential elements of healing after divorce, guiding listeners on how to shift from heartbreak to healing. She emphasizes the importance of embracing your authentic self and leaning into spiritual resilience to not only survive divorce but to grow from it. Through personal stories of grief, recovery, and renewal, Carrie shows how self-compassion and support can empower your journey forward. Carrie is also the creator of the Rebuilding Your Life After Loss program, offered in both individual and group coaching formats. Her transformative courses are designed to help individuals reconnect with their heart, reclaim their personal power, and re-align with their deeper purpose—laying the foundation for the next meaningful chapter of life. Whether you're in the early stages of divorce or seeking deeper healing long after, this episode offers the tools and encouragement you need to experience lasting change. Discover how spiritual transformation can become the guiding force in your divorce recovery journey. To learn more about Carrie's approach to grief, loss, and spiritual growth, visit her website and explore her programs focused on healing from the inside out.   Connect with Carrie:  Free Gift: Transitions and Transformations Course - https://bit.ly/43mWV3W Join the waitlist for Rebuilding Your Life After Loss - https://lifesnextchaptercoaching.mykajabi.com/waitlistrebuilding Website: https://lifesnextchaptercoaching.com/ Instagram: https://www.instagram.com/lifesnextchapter/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In an inspiring conversation with the Journal of Biophilic Design, Nick Grayson, Birmingham's former climate change and sustainability manager, reveals how cities can revolutionise urban living by putting nature at the heart of decision-making.Nick's journey from a curious child fascinated by understanding "how all this works" to becoming a pioneering urban transformation expert is a testament to the power of vision and persistent innovation. His most powerful message resonates clearly: "Cities are themselves generating 80% of global emissions and 75 to 80% of nature loss around the world." The turning point came when Nick realised that urban spaces needed a fundamental mindset shift. "Nature isn't something we add on or allow to exist in cities," he explains. "We need to recognize how wholly dependent we are on it, both at an individual and global scale."Birmingham's transformation became a global blueprint for urban regeneration. Nick's shorthand for a biophilic city is deceptively simple yet profound: "Cities that put nature at the heart of their decision making." His approach was revolutionary. By creating ecosystem assessments and climate risk maps, he made the "invisible visible". These visual representations showed stark inequalities - demonstrating how green space availability directly correlated with life expectancy and quality of life. "Every city in the world should do a climate risk and vulnerability assessment," Nick argues. By combining multiple data sets, cities can illustrate existing crises - economic, social, and environmental - and understand how these interconnect."We aren't short of money. We're short of imagination and proper governance," he says. "There isn't a single example of a sustainable city anywhere in the world…The biggest failure of our time is saying we haven't got any money."Nick's vision extends beyond Birmingham. He highlights the urgent global challenge: approximately 20 billion cities of a million people are being created due to rapid urbanisation. "Are they all being done to a sustainable model?" he challenges.His advice for designers and urban planners is both practical and inspirational. "Ask 'why'," he suggests. "Consider what elements of change can be achieved through whatever you're planning. Make it as rich as possible and involve as many players as possible."The ultimate goal, according to Nick, is creating cities where every person can engage with nature daily. "A biophilic city regenerates human consciousness," he explains, "making us more aware of our connections and the richness of planet Earth." Listening to him, we can all take the practical steps he recommends including - Engaging local communities- Creating green infrastructure master plans- Developing fair park standards- Prioritising funding for underserved areasNick's work proves that transformation is possible. Birmingham, once considered a concrete jungle, is now part of a global network of biophilic cities alongside San Francisco, Wellington, and Oslo.His parting vision is both simple and profound: cities where nature is integral to daily life, where people feel connected to the land, and where human consciousness is regenerated through meaningful environmental engagement.For urban designers, planners, and citizens alike, Nick Grayson's message is clear: change is not just possible, it's imperative. By reimagining our relationship with nature, we can create cities that are not just sustainable, but truly alive.As Nick poignantly states, drawing inspiration from astronauts viewing Earth from space, we need a perspective shift - one that sees our urban environments as living, breathing ecosystems where humans and nature coexist in harmony.The future of our cities depends on our willingness to embrace this vision. Are we ready to transform? Visit https://journalofbiophilicdesign.com/podcasts-journal-of-biophilic-design and search for this podcast to view over 30 references and links. If you like this, please subscribe! You can also become a member of the JBD.Have you got a copy of the Journal? You can now subscribe to the digital edition or purchase a copy directly from us at the journalofbiophilicdesign.com or Amazon. If you like our podcast and would like to support us in some way, you can buy us a coffee if you'd like to, thank you xLove Biophilic Design? Watch the 1st Biophilic Design Conference 2024 on catch up www.biophilicdesignconference.comCredits: with thanks to George Harvey Audio Production for the calming biophilic soundscape that backs all our podcasts. https://www.facebook.com/journalofbiophilicdesign/ https://twitter.com/JofBiophilicDsnhttps://www.linkedin.com/company/journalofbiophilicdesign/https://www.instagram.com/journalofbiophilicdesign

Sabres reporter Paul Hamilton on Josh Norris' limited action in Buffalo, what kind of reception Cozens will receive. JBD making an impression and what's in store for the Sabres this summer.

Sabres reporter Paul Hamilton on Josh Norris and JBD in Buffalo and Dylan Cozens return and what to do with the goalie interference in the NHL.

Divorce, especially in high-conflict situations, can feel like an endless emotional tug-of-war. In this solo episode, Karen dives into the struggles of trying to control a soon-to-be ex during divorce proceedings, whether it's about co-parenting, finances, or decision-making. Engaging in these battles only fuels the high-conflict personality and keeps you stuck in stress and frustration. Karen explains why divorce conflict intensifies when you “hold the rope” and offers a powerful framework for knowing when to fight and when to let go. Sometimes, the best move in high-conflict divorce is to disengage. By dropping the rope, you can regain your peace and energy, and focus on building a healthy future post-divorce. If you're ready to stop the emotional tug-of-war and take back control of your life, tune in to discover the power of letting go. This episode offers the tools to break free from unnecessary conflict and start creating a peaceful future after divorce. Journey Beyond Divorce Resources: Check out the JBD website: https://www.jbddivorcesupport.com/ Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce

Welcome to Straight Up Sabres on The Hockey Podcast Network & The Charging Buffalo! On today's episode, we discuss the Sabres shootout win over Vegas, the fans booing Eichel, Kulich getting injured in the win, scratching Rosen & JBD against Boston, and the Athletic's ownership rankings which saw Terry Pegula come in last place. Stay up to date in the world of hockey with The Hockey Podcast Network. Every Monday and Thursday The Hockey Podcast Network offers a unique podcast dedicated to your Buffalo Sabres. Podcasts' are available at thehockeypodcastnetwork.com or wherever you get your podcasts from. Make sure you follow The Hockey Podcast Network on Twitter @hockeypodnet as well as your favorite host @straightsabres. The Charging Buffalo is a multi-faceted digital media outlet centered around the Buffalo Sabres whose mission is to provide hockey fans in Buffalo the high-end quality you'd expect of a national media brand — solely focused on your favorite team. Through high-end original content, value-packed analysis and minute-to-minute updates on the hottest news, TCB intends to supply all you could want as a modern Sabres fan. Follow TCB on Twitter & Instagram at @TheChargingBUF Show: Straight Up Sabres (Twitter: @straightsabres | Facebook & Instagram: @straightupsabres) Intro/outro song: Balancing Act by Canetis Presented by DraftKings - Use Promo Code THPN at sign up at https://www.draftkings.com/ for exclusive offers! If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NH/NJ/NY/OR/ PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Finally, this show is also sponsored by Mr. Goodbar. Head to Mr. Goodbar (1110 Elmwood Ave) to enjoy delicious drinks and food, live music, comedy, karaoke, DJ's, and so much more! Since 1968, Mr. Goodbar has been the cornerstone of the Elmwood Strip in Buffalo, NY, and is one of Western New York's premier craft beer bars. With over 30 Taps and a beer engine pouring micro and import cask conditioned ales, you can enjoy amazing drink specials with great live music, cool DJs, watching a game, or just hang out listening to good music with friends while enjoying a pint of your favorite brew.

Divorce can be terrifying, especially when you're the lesser-monied spouse facing financial uncertainty. If you're worried about how you'll support yourself or fear making the wrong financial decisions, you're not alone. The anxiety of losing your lifestyle or not knowing where to begin is real. Financial security may feel like an uphill battle, but understanding where you stand today is the first step toward a future where you feel safe and in control. Join Karen McMahon, co-founder of Journey Beyond Divorce and host of this podcast, as she discusses how to gather critical financial information—even when it feels impossible. We'll talk about surrounding yourself with the right experts and recognizing who truly has your best interests at heart. Karen will share insights on what realistic financial independence post-divorce looks like and how small, everyday cash leaks can quietly undermine your stability. If you've ever avoided budgeting, felt uncertain about investments, or wondered how your income will support your new life, this conversation is for you. Building your financial safety net isn't just about numbers; it's about reclaiming your confidence. Let's take this journey together—one step, one decision, and one plan at a time. Journey Beyond Divorce Resources: Check out the JBD website: https://www.jbddivorcesupport.com/ Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce  

Steve and CJ breakdown the Sens trade for Dylan Cozens, they discuss Josh Norris and JBD heading the other way and the rest of the NHL trade deadline deals.

NHL analyst Frankie Corrado on seeing Macklin Celebrini in person, Habs continue to win, Sens five-game losing streak, trade deadline, value of JBD, Leafs will be on the hunt and Mikko Rantanen.

NHL analyst Cheryl Pounder on Canada's demise at the World Juniors, JBD hurt at practice, biggest need for the Senators and the race in the Eastern Conference.

Freezing cold, JBD hurt at practice, could Jan Jeník get into the line-up, who do the Sens ride in net with Ullmark's injury and the Habs pass the Sens in the standings.

A new simulated golf league starts tonight, a huge game in Detroit to end the Sens road tour, JBD injured at practice, Leevi Meriläinen taking advantage of his situation, and available goalies around the league.

Sens captain Brady Tkachuk speaks to the media about USA's gold medal win, and JBD going down at practice

The Sens closed 2024 with an impressive 11-4-1 mark. Can they keep it going in 2025? And how will they fare if Linus Ullmark is out long term with that back problem? We discuss the blurry goaltending situation in Ottawa. We also get into the line juggling, JBD's healthy scratch for Nik Matinpalo, and the potential return of Artem Zub and Anton Forsberg this week.

Steve Lloyd officially turns 50 today, how many points do the Sens need on this road trip, play of Kleven and JBD, Ottawa Charge resume their season in Boston tonight and are the Canucks and Sabres working on a trade.

Who's that?! Why, it's the newest member of the Fab 5, Jeremiah Brent! Jeremiah stopped by on a very special day: the season drop for Queer Eye Season 9 - out now on Netflix. Jeremiah and JVN talk Queer Eye behind-the-scenes, Jeremiah's design process and ethos, and some science fiction thrown in for good measure. You do NOT want to miss this… Jeremiah Brent is an interior designer, television personality, author, and founder of lifestyle brand Atrio and Jeremiah Brent Design (JBD), an interior design firm with offices in Los Angeles and New York City. Since its inception in 2012, His process begins by developing an in-depth familiarity with his clients' emotional lives and personal journeys, integrating the nuances of their stories into his design choices. In addition to his JBD clients, Brent shares his expertise and eye for design with households around the world through brand partnerships and custom product lines with partners like Living Spaces and PetSmart, and as host of multiple hit television series including, as recently announced, Netflix's Emmy award winning series “Queer Eye.” Jeremiah currently lives in New York City with his husband, Nate Berkus, and their two young children, Poppy and Oskar. You can follow Jeremiah Brent on Instagram @jeremiahbrent and on TikTok @jeremiahbrent Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Like and please Subscribe!! Available everywhere! Follow on Twitter: @AlexAdamsBTP_ IG: BehindthePlayPodYoutube: https://www.youtube.com/watch?v=bQN9d-4tkzI(00:00) Sens up and down start(12:00) JBD vs Hamonic(20:00) Stutzle's superstardom(25:00) Process over results(37:00) Ullmark struggles(48:00) Sanderson's down season so far

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll discover how working with a divorce coach can make all the difference, helping you take control of your journey toward a new beginning. Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce.  She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.   Karen is the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive Elite Divorce Concierge Program. Connect with Karen here:  IG: https://www.instagram.com/journey_beyond_divorce/ TikTok: https://www.tiktok.com/@journeybeyonddivo FB: https://www.facebook.com/journeybeyonddivorce/ Podcast: https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624 Website: www.jbddivorcesupport.com   Grab the freebie here: www.rapidreliefcall.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

NHL analyst Frankie Corrado on the importance of the Senators and Bruins game, Sens starting periods slow, defensive game, play of Jake Sanderson, Travis Hamonic playing over JBD and impact of new NCAA rules on Jr. Hockey.

AJ and CJ continue to get set for tonight's game, as they debate the decision to sit JBD and move Travis Hamonic onto the 3rd d-pairing with Artem Zub returning. The fellas are also joined by Dean Brown

Kenny plays TV Bingo, Senators in Buffalo on Election Day, Sabres second crack at a rebuild, Artem Zub close to returning, Travis Hamonic and JBD and Chiefs remain undefeated after beating the Bucs on MNF.

Cara felt like a diminished version of herself as she came to the painful conclusion that she had to leave her 24 year marriage. She had been listening to the JBD podcast and knew she needed support to get stronger, find her voice and prepare herself prior to beginning her divorce journey. She signed up for the free coaching call and immediately enlisted a JBD coach. During the 18 months that followed, she began to realize the dysfunction she was living in and the debilitating impact it was having on your self confidence and esteem. She began the long road of recovery, which included compassion for the pain and confusion she had been living in. Today, Cara is just beginning the legal process. She is living on her own and has reconnected with the people and activities that were important to her prior to getting lost in her marriage. She knows there is a long road ahead, and feels strong and prepared to navigate it. The support and guidance of Journey Beyond Divorce and her coach were a life saver and beacon during one of the darkest times of her life. Tune in to hear more of her tory and her gems of guidance and advice. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

NHL analyst Mike Johnson on the Senators first 5 games and their road trip, FanDuel and the World Series.

NHL analyst Mike Johnson on the first road trip of the hockey season, Travis Green juggling lines, David Perron's slow start, JBD's opportunity, Arizona Coyotes hot start and are the Jets for real.

NHL analyst Mike Johnson on the first road trip of the hockey season, Travis Green juggling lines, David Perron's slow start, JBD's opportunity, Arizona Coyotes hot start and are the Jets for real.

Senators first real road trip of the season, line juggling against the Lightning, Hoover Dam v. Grand Canyon, JBD and Travis Hamonic and the Redblacks not showing up against the Argos.

NHL analyst Frankie Corrado on the Senators 3-1 loss to the Devils, winning close games, play of JBD, concerns after 4 games and the Tampa Bay Lightning.

NHL analyst Mike Johnson on the Senators blueline and Devils, FanDuel, Taylor Swift tickets and Dru Brown back with the Redblacks.

NHL analyst Mike Johnson on the early struggles of the Avalanche, Linus Ullmark and Artem Zub, JBD into the line-up, Devils set for a bounce back season, the Senators depth at centre and Malkin hits 500 goals Crosby reaches 1600 points.

Backing up into parking spaces, banged up Senators blueline, JBD paired with Kleven, Hamonic moved up with Sanderson, Devils looking to bounce back, Redblacks are healthier and Dodgers smash the Mets.

In this compelling episode of the Forty Drinks Podcast, Stephanie sits down with Karen McMahon to delve into the challenges she faced in her marriage and how they transformed her into a stronger, more self-aware individual. Karen discusses her turbulent childhood in an emotionally volatile household, her string of unfulfilling relationships, and the tumultuous marriage that mirrored her parents' dysfunctions. Despite her incredible external successes, Karen's personal relationships were fraught with difficulties, culminating in a rocky marriage characterized by rage and financial instability. She candidly shares her journey through therapy, the decision to divorce, and the harrowing three-and-a-half-year process living with her abusive ex-husband. Guest Bio Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive Divorce 101: Strategic Blueprint for High Conflict Divorce Program.Turning 40 and Surviving a High-Conflict DivorceIn this episode, Stephanie sits down with Karen McMahon, a divorce coach who transformed her high-conflict divorce experience into a beacon of hope for others navigating similar challenges. Karen shares her journey from a high achieving professional with a troubled personal life to finding her true calling helping others through their darkest times. Her story is not just about overcoming, but about using her past to fuel a future filled with purpose and service. Key Highlights:Early Struggles and Realizations: Karen discusses her early success in her professional life contrasted with repeated failures in intimate relationships, stemming from the challenging dynamics in her family of origin.Marriage and Its Challenges: She opens up about her marriage, which seemed promising at first but was riddled with financial troubles and emotional disconnect thanks to a spouse on the narcissism spectrum, leading to her realization of needing change.Therapy and Self Discovery: Karen's turning point came through therapy, where she began to understand the source and depth of her issues and started the hard work of healing and self improvement.Divorce and Its Aftermath: The process of her divorce was long and fraught with conflict, but it was also a period of intense personal growth and transformation.Building a New Life: Post-divorce, Karen found her calling as a divorce coach, helping others navigate their paths through and beyond divorce.Karen's journey through personal turmoil and professional success is a wonderful example of making lemonade with lemons. Her story is not just one of survival, but of thriving by turning her deepest pain into a profound purpose. This episode is a must listen for anyone facing personal challenges or interested in how personal adversity can lead to a fulfilling and impactful career.If you enjoyed this episode, please consider rating, following, and reviewing the podcast. Your feedback helps us bring more inspiring stories like Karen's to you!Guest ResourcesKaren's gracious offer for Forty Drinks ListenersReclaim Your Mind: Evict Your Spouse from Your Mental Space

Here is my link to register for the FREE #Divorce Readiness Masterclasses with JBD and Karen McMahon! https://www.jbddivorcesupport.com/masterclassclint We will provide you with the tools and support you need to navigate this difficult journey with confidence and resilience.

8 years ago, Clint reached out after listening to a JBD podcast. His wife had just told him she wanted a divorce. He was reeling in all types of grief, unbelief, fear and uncertainty. He enrolled in a coaching program and began the hard work of looking at his marriage and himself.Clint explains that doing his divorce poorly would hurt everyone, his kids, his STBX and himself. He wanted to be better and worked with both a therapist and divorce coach.Fast forward 8 years. His tween and teen kids are emerging adults, and he is proud of the job he did both parenting and coparenting. We talk about lessons learned, forgotten and learned again and how learning something and practicing and experiencing it are two very different things. We explore how when our family life changes, our career, or in his case his business change as well.Tune in for a dialogue on navigating divorce courageously, how to be a healthy man and raise healthy kids and other interesting stuff.More ways to connect with Clint and listen to his podcasts:During the BreakDay FireThe CrimeCastOf By and For the People5TO9Journey Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call: http://rapidreliefcall.com  Soberlink:  www.soberlink.com/jbd

Golf analyst Bob Weeks on the Masters, Noah Kahan concert, the Florida Keys, Senators get shutout by the Panthers again, JBD plays in his 100th game and Atletico Ottawa.

I am thrilled about today's conversation with Hesha Abrams, a brilliant mediator, negotiator and author of Holding The Calm, a book jam packed with strategies to minimize conflict, settle disputes and create a safe space for the most thorniest of individuals to feel heard and seen so they can find their way back to the negotiation table.I've asked Hesha to join us and custom tailor some of her advice to our JBD listeners who have made the courageous decision to leave your high conflict spouse and now after being bullied and intimidated by them, develop the skills needed to navigate your divorce conversations, & negotiations skillfully and successfully. You don't want to miss this one!!Hesha Abrams is an internationally acclaimed master attorney, mediator, negotiator, and deal-maker who, for 30+ years, has been renowned for her success in resolving high profile or difficult matters, including mediating the case over the secret recipe for Pepsi. She has worked with Apple, Google, Amazon, Facebook, IBM, Verizon, and other large multinational companies, as well as individuals, inventors, and small businesses, creating deals and solving disputes.She has distilled her experience into a popular new book, “Holding the Calm: The Secret to Resolving Conflict and Defusing Tension”, an insightful, practical, and easy to use toolkit to guide anyone to defuse tension, eliminate conflict, and make deals in their own lives.More ways to connect with Hesha:Book: https://www.holdingthecalm.com/Follow on Facebook: https://www.facebook.com/HeshaAbramsHoldingTheCalmJourney Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call: http://rapidreliefcall.com  Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmindDivorce 101: The Roadmap Your Need  to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101 

Regardless of whether you are the monied or non-monied spouse, when facing high conflict divorce, it is vitally important that you get your financial ducks in a row. Divorce is largely about shared parenting and money…today's guest helps set you up for success on the financial front.Your high conflict spouse is making threats and telling you how it's going to shake down. However, unless they are a matrimonial attorney, it is crucial that you turn a deaf ear to their narrative, gather your numbers…what you have, what you owe, what you need and what your marital income is.  For the non-monied spouse, we will also talk about how all income is OURs, not HIS or HERs.  With me today is Amy Irvine, the founder of Rooted Planning Group and host of Wine and Dime, a weekly podcast.  Amy has also written “Uncork Your Finances”, which she is offering as a  free gift for our JBD listeners!!   Amy specializes in working with X-Gen women (as one herself) who want to form a long-term relationship that includes not just financial advice, but financial education as well.More ways to connect with Amy:Website - www.RootedPG.comTwitter - https://twitter.com/amyirvineadvise andFacebook: https://www.facebook.com/rootedpg/LinkedIn: https://www.linkedin.com/in/amy-irvine-b5901439/Instagram: https://www.instagram.com/rootedpg/?next=%2FJourney Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call: http://rapidreliefcall.comTake the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz

Jamie Baker is in to finish off a great week, Senators turn the puck over in a loss to the Leafs, Joseph Woll frustrated the Sens, JBD getting comfortable in the NHL, goaltending and a chaotic road trip for the Sens.

JR's trip to Orleans, Senators back on the practice ice, potential for Thomas Chabot and Ridly Greig to return, Travis Hamonic and JBD, busy schedule ahead for the Sens, Ottawa 67's, Tiger Woods returns to action today and JR cleaning out his basement.

NHL analyst Mike Johnson on his trip to Sweden, on the Senators two wins, Tim Stützle's OT winner, NHL happy with the event in Sweden, making salary cap space for Thomas Chabot, JBD and around the NHL.

NHL analyst Dave Poulin on the Senators successful trip to Sweden, Sens "boring" win over the Wild, physical play from JBD, heavy travel and days off, Blue Jackets season is spiraling and the Flames fire sale.

-What are and what aren't boundaries? -How come the energy that boundaries are derived from (e.g., from a place of fear or love) is so important? -What can you do to set and maintain your internal and external boundaries? Welcome to Episode 147! This week, Karen McMahon is back to educate us all about boundaries! Karen shares with us what boundaries are and what they are not! We also hear about the distinction between internal and external boundaries then learn how to set AND maintain them. Karen shares about how and why the energy we set our boundaries from (e.g., from the energy of fear or love) is so important when it comes to setting authentic boundaries. We conclude with the initial steps Karen takes with her coaching clients to help them get clear on what they need, where their emotions are coming from, and how to channel that into setting healthy and sustainable boundaries. It's a must-listen! Links for the show: Sign up for the newsletter to receive all things codependummy: https://keap.app/contact-us/2302598426037497  Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge  Money! Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC Work with me! Email marissa@codependummy.com to inquire about psychotherapy, coaching, or coming on the show! More on thise week's guest: Karen McMahon is Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”, creator of JBD's exclusive Accelerated Divorce Recovery Program. You can find Karen's first interview on the podcast focused on Codependency and Divorce which aired in February 2022: https://codependummy.com/codependency-in-divorcees-with-karen-mcmohan-certified-divorce-coach/  Karen's free quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz   https://www.jbddivorcesupport.com/  https://www.instagram.com/journey_beyond_divorce/  https://www.facebook.com/journeybeyonddivorce/  More deets on the episode:  We revisit Karen's definition of codependency and hear her add about the importance of the emotional energy underneath our behavior. Karen describes how codependency is often rooted in victim and conflict energy whereas, on our healing journy, we move towards energy of personal responsibility and compassion. When we are codependent, we abandon ourselves out of fear of something or a desire to gain something.  Karen opens up about two recent experiences related to her codependency. In the first anecdote, she was accused of being codependnet with her adult children while she was grieving the loss of her mother. Karen went to therapy and was able to get clear with herself that it was not coming from a codependent place, but rather, a place of compassion and service for her children. In her second example, Karen noticed she was being codependent with her pets! She noticed herself wondering whether she was doing right by them, realized what she was doing, and laughed it off.  We shift gears to Karen's expertise with boundaries. What are boundaries according to Karen? Boundaries are derived from freedom, responsibility, and love. They are a paradigm, a skill, and like a fence around a yard that establishes one's space but has a gate that let's people in and out.  Karen contrasts what boundaries are with what they are not: they are not a way to control people, they do not require strict adherence from others, they are not ultimatums, they cannot be used to change another's behavior, and they cannot be weaponized/punitize/penalize others. I ask Karen why she believes we codependents often warp boundaries into attempts to control others. Karen revisits her emphasis on the energy from which they come from: if the boundaries we set are coming from victim energy compared to compassion/service energy, then we may be doing something other than setting an authentic boundary.  Karen educates us on the distinction between internal and external boundaries, where internally we can create limits so others aren't able to “make” us feel any certain way. We conclude with hearing where to begin with setting boundaries: ask yourself ‘What do I need? Where am I at energetically? Where are my emotions at?,' own our stuff, and discern who is and isn't healthy in our lives.  Thanks for coming on Karen! And thank you for listening, my dear listener! PLEASE: Rate.  Review. Subscribe.  Share. We need more ratings on Spotify! TY! -The Self-Validation Challenge - free 30-day guide to providing yourself with all the validation you seek: www.codependummy.com/challenge -Get your copy of the Confiding Codependummy: 30 days of journaling prompts for a less-codependent and more-conscious you! www.codependummy.com/toolsforhealing  -If you are wanting to dive into your codependency deeper one-on-one, please email marissa@codependumy.com to work with me! -Sign up for the newsletter: https://keap.app/contact-us/2302598426037497  -Support the show via a one-time secure donation: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  See you next week!

Clare was beaming when we began talking, so excited about her new lease on life. She had a marriage that had been dead for a while, with little communication or emotional support. She found herself more anxious and depressed, even praying for a way out of life...until one day, she got really sick and found herself facing death which ironically gave her a desire to live again!   The journey to health also led her to re-evaluate her life, decide what was important. Clare began reading and learning about presence, meditation and finding her zest for life. She has moved a thousands miles away, begun a new chapter, built a new and growing circle of girlfriends and is living the life she designed.   Clare realized she couldn't do it on her own and enlisted the support of Rachel, one of our JBD coaches. She talks about how our 12 Step program helped her to refine so many of her thoughts and behaviors and how coaching was the sounding board and guidance she needed to emerge a healthier more vibrant version of herself!   Contact Journey Beyond Divorce: Request a Free Rapid Relief Call at  www.rapidreliefcall.com For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

Pierre Dorion is back on LOSP!Ross Levitan and Brandon Piller chat with the Ottawa Senators General Manager about his priorities this off-season, where they're at with Alex DeBrincat contract negotiations, RFA updates on Shane Pinto, Julien Gauthier and Erik Brannstrom, the Lassi Thomson vs JBD debate and who does GMPD think will win the Stanley Cup? Plus a whole lot more, like what happened with the 2021 NHL Draft...Follow the show on TWITTER, INSTAGRAM, subscribe on YOUTUBE and please check out the SensCentral Merch Store!Support us by supporting our sponsors!OWL AND CO GROOMING: Visit us on the web at www.owlandcogrooming.com or on Instagram at @owlandcogrooming! Use SENATORS15 at checkout to save 15% off your order! We know you're going to love it and cannot wait for you to try it out!GLEBE CENTRAL PUB: Your neighbourhood pub in the heart of the Glebe. Great people, great food and tasty drinks. Come by 779 Bank Street and check out our Sens Game Shuttle!Farm2Fork: This episode is brought to you by Farm2Fork! Visit Farm2ForkDelivery.ca today to taste the Farm2Fork difference. You'll never go back to grocery store meats! USE PROMO CODE ‘SENS40' FOR $40 OFF YOUR FIRST ORDERShawarma Palace: Ottawa's Favourite Shawarma Since 97 • Six Ottawa locations • Authentic and delicious flavours • The only palace for Shawarma.Built Bar: Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORKFanDuel: Make Every Moment More.Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get startedFANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) #OttawaSenators #Sens #NHLHockey Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pierre Dorion is back on LOSP! Ross Levitan and Brandon Piller chat with the Ottawa Senators General Manager about his priorities this off-season, where they're at with Alex DeBrincat contract negotiations, RFA updates on Shane Pinto, Julien Gauthier and Erik Brannstrom, the Lassi Thomson vs JBD debate and who does GMPD think will win the Stanley Cup? Plus a whole lot more, like what happened with the 2021 NHL Draft... Follow the show on TWITTER, INSTAGRAM, subscribe on YOUTUBE and please check out the SensCentral Merch Store! Support us by supporting our sponsors! OWL AND CO GROOMING: Visit us on the web at www.owlandcogrooming.com or on Instagram at @owlandcogrooming! Use SENATORS15 at checkout to save 15% off your order! We know you're going to love it and cannot wait for you to try it out! GLEBE CENTRAL PUB: Your neighbourhood pub in the heart of the Glebe. Great people, great food and tasty drinks. Come by 779 Bank Street and check out our Sens Game Shuttle! Farm2Fork: This episode is brought to you by Farm2Fork! Visit Farm2ForkDelivery.ca today to taste the Farm2Fork difference. You'll never go back to grocery store meats! USE PROMO CODE ‘SENS40' FOR $40 OFF YOUR FIRST ORDER Shawarma Palace: Ottawa's Favourite Shawarma Since 97 • Six Ottawa locations • Authentic and delicious flavours • The only palace for Shawarma. Built Bar: Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORK FanDuel: Make Every Moment More.Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)  #OttawaSenators #Sens #NHLHockey Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is a boundary? Why are they so important to good relationships? What should we do when a boundary is crossed, or ignored? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the divorce coach Karen McMahon on The Importance of Boundaries. For more on this episode click here: https://www.the-heart-center.com/ep-118-the-importance-of-boundaries-with-karen-mcmahon/ Learn more about your guest below: Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. During her three and a half year tumultuous divorce, Karen had a laser focus on healing and refining herself, she found her true voice, learned to set suitable boundaries, and surrendered what she could not control. As a result, her life began to improve exponentially. Karen has since spent the last decade helping thousands of men and women navigate the emotional and practical difficulties of relationships, breakups and divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and co-creator of JBD's exclusive 12 Step Divorce Recovery Program. Her other accomplishments include work as a NYS Lobbyist, Health Advocate, Community Organizer, and Chairperson of a NYS non-profit organization, Director of Sales and Marketing, and successful small business owner. Learn more at - www.journeybeyonddivorce.com - https://www.facebook.com/journeybeyonddivorce/ - https://www.instagram.com/journey_beyond_divorce/ - https://www.youtube.com/channel/UCwBFif3L2M_Zn3lxl8AU8og - https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624 Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com *****Support The Show****** If you like the show there are many ways you can support it, such as, - Schedule a FREE love coaching session with Zach: https://www.zachbeach.com/coaching/ - Check out one of our sponsors, Listenable, and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach's How To Be a Better Partner Course: https://frstre.com/go/?a=76205-87a7d9&s=1256514-e13191&p_affiliate.referral_code=zachbeach - Purchase a book from our blossoming professional network: https://www.the-heart-center.com/books/ - Purchase one of Zach's books: https://www.amazon.com/author/zach_beach - Review, Like, and Subscribe to the show on iTunes. - Like us on Facebook facebook.com/learntolovenow - Join the Facebook Community Group: https://www.facebook.com/groups/1428012130828678/

Statistics show that nearly half of all marriages end in divorce (and that number goes up with multiple marriages). While the Legacy Dads are firm believers in preserving the covenant of marriage, they know there are times when it just doesn't (and can't) continue to be a viable option. In this episode, the guys sat down with Karen McMahon, founder of "Journey Beyond Divorce," a team of certified life coaches specializing in relationship and divorce coaching. In the interview, Karen discusses her own high-conflict divorce and how she was able to find her faith in God through it. She also describes some of the ways in which JBD coaches their clients through the often stormy waters of a divorce. Listen in to hear how Karen is able to use her God-given skills as a counselor and coach to help others through one of the most challenging personal times in a person's life. Find out more about "Journey Beyond Divorce" here: https://www.journeybeyonddivorce.com https://www.facebook.com/journeybeyonddivorce Twitter: @JBDdivorcecoach Instagram: @journey_beyond_divorce

Today's tea is on breakups that lead to breakthroughs. Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.Karen began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. During her three and a half year tumultuous divorce, Karen had a laser focus on healing and refining herself, she found her true voice, learned to set suitable boundaries, and surrendered what she could not control. As a result, her life began to improve exponentially. Karen has since spent the last decade helping thousands of men and women navigate the emotional and practical difficulties of relationships, breakups and divorce.Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and co-creator of JBD's exclusive 12 Step Divorce Recovery Program. Her other accomplishments include work as a NYS Lobbyist, Health Advocate, Community Organizer, and Chairperson of a NYS non-profit organization, Director of Sales and Marketing, and successful small business owner.Connect with Lo on InstagramCheck more about House of Lo Herehttps://www.jbddivorcesupport.com/Karen's LinkedinKaren's Instagram

On this crazy shopping day Your best bet might be curbside service our first guest may have that on lock. Kirby aka @curbsideserv Has been on the scene here in Colorado and more recently in Oklahoma. A true canna enthusiast Kirby could be seen hosting multiple Seed companies to join him at his booth at cups ,trade shows and seed swaps giving away tons of genetics and trading with anyone interested. His latest endeavor has been dialing in his “taco” project we will discuss that along with some TK history and we might even have a “special guest” call in. We also have Our buddy Odie Diesel @homegrownnaturalwonders coming into the studio, a Colorado native Odie has returned after years of holding it down in The Pacific Northwest since 2009as a father and son team putting out varieties such as Quantum Kush, Mickey Kush and dr. Who. Odie is by far one of the most humble breeders out there so don't expect him to tell us how he invented weed but lucky for him and us the ultimate hype man James Bean Man on the Scene will be able to fill us in an the incredible deals going down on this Black Friday he's got deals upon deals so if your in the market for seeds this is the time. So make sure to roll those joints, clean that JBD, and get that DabX or CARTA FocusV charged so you can keep up with us from 4:20 to 7:10 MT on YouTube.com/adamDunnshow for another 3+ hour episode of the cornucopia of cannabis The Adam Dunn Show #danksgiving #sagemastaselect #seedsherenow #bio365 #culturedbiologix #davesstillhere # warpt4life #flickinbeans #dabx #herbanhouse #slackfriday #esttech

Hey neighbor, Join us Fri Nov 18th for a Adam Dunn Show special live from Vegas as we break down the offerings from the Adam Dunn Show ‘n' Tell with some local legends. Jason Harris The man behind the most recognized utilitarian stoner tool the “Jerome Baker Design”Bong Line. Simple and efficient @jerome_baker has literally stood the test of time. Jason and co and will be chilling along with ever chill Ben Jammin from his shop on haight to his spot here in @jamminonvegas Ben has more than few stories to tell this will definitely be a rabbit hole episode. Ben Jammin has revolutionized tie dye tech over the years, but more than that he has created a community that can bring the vibe wherever they go, and lucky for us that will be right here. If you are In Vegas for the MJBizcon and you missed the Show ‘n' Tell you ca n make up for it and join us Live at the Neighborhood House. For invite contact us at dunndeal@adamdunnshow.com. We also wanna thank everyone who made it to the party and of course all the sponsors for making it happen. A special thanks Mark Saint for getting us the new merch on time and to Fred Morlege aka Dabsel Adams for documenting the debauchery And the fire that came through the door here's a sneak peak at some of that work …..but first roll those Joints, clean your JBD bong and charge that rig so you can keep up as we blaze through our entries from the 1st Adam Dunn Show ‘n'. Tell …..and remember We Love you just the way you are #sagemastaselect #warpt4life #jbd #benjammin #bio365 #Monstermushroom #esttech #greenbroz #14ers #apothecaryextracts #cannacabinet #gardnclean #grovebags #humbolthumidors #bouldervapes #colorado710 #driflower #alma #dabslab #bangerz #mishmash

Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey  Beyond Divorce. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear, and confident as they navigate divorce. Karen began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. During her three-and-a-half-year tumultuous divorce, Karen had a laser focus on healing and refining herself, she found her true voice, learned to set suitable boundaries, and surrendered what she could not control. As a result, her life began to improve exponentially. Karen has since spent the last decade helping thousands of men and women navigate the emotional and practical difficulties of relationships, breakups, and divorce. Karen is the host of the acclaimed Journey Beyond  Divorce Podcast, co-author of ‘Stepping out of  Chaos: Turning Pain to Possibility” and co-creator of JBD's exclusive 12-Step Divorce Recovery  Program. Her other accomplishments include work as an NYS Lobbyist, Health Advocate,  Community Organizer, Chairperson of an NYS  non-profit organization, Director of Sales and  Marketing, and successful small business owner. Connect with Karen: www.journeybeyonddivorce.com karen@journeybeyonddivorce.com