High Heels & Tea Podcast

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Who doesn't love a good girl chat?! Tune in to the High Heels & Tea Podcast to hear our experiences on womanhood from entrepreneurship, friendships to relationships we’re tapping into it all! You never know which Boss Bae is stopping by to give you the Free Game that can equip you in your everyday life! SOCIAL MEDIA: @high_heels_tea_podcast

Crystal Lee


    • Aug 19, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 31m AVG DURATION
    • 174 EPISODES


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    Latest episodes from High Heels & Tea Podcast

    EP 124: Pimp Hard with Marcus Anthony and Tommy Dangerfield

    Play Episode Listen Later Aug 19, 2025 50:20


    1K+ Downloads! Unscripted conversation with entrepreneurs by Crystal Lee and Reonda Hunt

    EP 123: Favorite Therapeutic Activities

    Play Episode Listen Later Aug 19, 2025 17:26


    1K+ Downloads! Unscripted conversation with Entrepreneurs by Crystal Lee and Reonda Hunt

    EP 122: Singer Tay Talks New Single " Down Bad, Situationships, Writing her own music, and More

    Play Episode Listen Later Aug 11, 2025 37:51


    Welcome to another episode of the High Heels and Tea Podcast! In this episode, we are joined for another good girl chat by the talented St. Louis artist, Tay and her family and friend. She will be sharing exclusive insights into the behind-the-scenes process of her newly released visual, "Down Bad," as well as discussing her writing process and the inspiration that fueled her creativity. We're diving into a lively girl chat about the intriguing question of why a situation-ship breakup can often feel more painful than a traditional relationship breakup, exploring topics like jail baes and the phenomenon of women fumbling men. Hit that play button to tune in and enjoy the conversation!EPISODE HIGHLIGHTS:1. Situation-ships are the fantasy of love.2. Deceitful connections 3. Inspiration with artistry in music. CONNECT WITH US:Find Tay on InstaGram: @_.hayat

    EP 121: LaDonna Sims on Having Woman- Based Trucking Company

    Play Episode Listen Later Aug 11, 2025 15:56


    1K+ Downloads! Unscripted conversation with entrepreneurs by Crystal Lee and Reonda Hunt

    EP 120: Good Questions to Ask Men on The Pop The Balloon Dating Show

    Play Episode Listen Later Aug 11, 2025 12:52


    Welcome back to another episode of the High Heels and Tea Podcast! In this episode, Crystal Lee and Reonda Hunt engage in a girl chat as they share their perspectives and opinions on the importance of asking the right questions when vetting someone for dating .Kicking off with the question: What are some good questions to ask men on the Pop The Balloon Dating Show. The goal of the Pop the Balloon questions is typically used to spark conversation and potentially reveal personal preferences or dealbreakers. Hit that play button to tune in. EPISODE HIGHLIGHTS: 1.What are some character traits you're looking for in a partner? 2.What are you deal breakers?CONNECT WITH US:- Stay connected with the podcast across all social media platforms:- For Instagram, follow @high_heels_tea_podcast- Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast- For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 119: Artist ChaNelBrezz Discusses Creating Music, Motherhood, and More

    Play Episode Listen Later Aug 11, 2025 30:57


    Welcome back to the High Heels and Tea Podcast! In this episode, we are joined by St. Louis-based Artist, Model, ChaNelBrezz! She talks her passion for returning to creating and promoting music and life after joining the Pop The Balloon St. Louis shows and maintains chemistry with her match, being dedicated to motherhood and more. She discusses her recent project, "Clappers," which is a highly sought-after summer anthem, working on a new murder mystery movie and her use of social media leads for upcoming projects. Hit that play button and tune in. EPISODE HIGHLIGHTS: 1. What it's Really Like to be a Mom and an Entrepreneur? 2. Making Attention Grabbing Music 3. Formula for social media engagement rateCONTACT US: - Follow ChaNelBrezz on InstaGram: @Cha_Nel Brezz- Stay connected with the podcast across all social media platforms:- For Instagram, follow @high_heels_tea_podcast- Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast- For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 118: When Your Ex Defames You, Losing Friendships, and Having Platonic Relationships With Men

    Play Episode Listen Later Aug 11, 2025 20:06


    Welcome back to another episode of the High Heels and Tea Podcast! In this episode, Crystal Lee and Reonda Hunt engage in a girl chat as they share their perspectives and opinions on trending questions and comments from social media, kicking off with the question: How to Deal with Smear Campaigns After Relationships End? If you've experienced the end of a relationship with a narcissist, whether you were discarded or walked away, you've likely faced a smear campaign. This occurs when you attempt to sever ties, and the narcissist will do everything possible to tarnish your name and reputation.In this episode, we're also discussing losing a close friend when they get into a romantic relationship. You know that phase when you meet someone new? I'm referring to the one where everything feels exciting and fresh, and all your attention is on them. You might think your friends are jealous or that they'll understand once they experience it themselves, so why bother with an awkward conversation? In your mind, the only difference is your happiness, and your friends should be happy for you; if they think you've changed, then they're the problem. Hit that play button to tune in to the discussion. EPISODE HIGHLIGHTS: 1. When Your Ex Smears Your Name, 2. Why Do You Lose Friends When You Get Into A Relationship?CONNECT WITH US:Stay connected with the podcast across all social media platforms:- For Instagram, follow @high_heels_tea_podcast- Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast- For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 117: @nandostl_ Talks About His Journey as a Music Artist and More

    Play Episode Listen Later Aug 11, 2025 35:54


    Welcome back to the High Heels and Tea Podcast! In this episode, we are joined by St. Louis-based rapper and Nappy Boy Entertainment artist NandoSTL! He discusses his initial pursuits as a math teacher after earning a degree in mathematics, and his transition into a rap artist known for socially conscious lyrics in collaboration with T-Pain and Nappy Boy Entertainment. NandoSTL also shares the origin of his passion for music, stemming from playing various instruments such as the piano and drums, singing, and realizing that the key to success in the music industry involves developing his unique soulful sound. He breaks down the parallel inspiration between creating music and refining his creative writing style, highlighting the shift from simply writing to his current approach and his inspirations! Hit that play button to tune in.EPIOSDE HIGHLIGHTS:1. What is the creative process like when writing a song?2. Meeting T-Pain & Signing With Nappy Boy Ent. 3. Has the concept of a mogul evolved to just being a content creator?CONTACT US: - Follow NandoSTL on InstaGram: @nandostl_ - Stay connected with the podcast across all social media platforms:- For Instagram, follow @high_heels_tea_podcast- Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast- For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 116: DJ De Wu Talks His Early Days, Favorite Events, Finding Motivation & More

    Play Episode Listen Later Aug 11, 2025 20:00


    Welcome back to the High Heels and Tea Podcast! In this episode, we are joined by DJ De Wu, who is based in St. Louis, Missouri. He shares his humble beginnings in DJing, the best types of events to pursue, and what motivates him today to keep going. He is also known as the "Slam City Mayor" and is affiliated with Slam City DJs and Control Freaks DJs.. Hit that play button to tune in. EPIOSDE HIGHLIGHTS:1.DJ mixes online can be a complete mess. 2. Meeting T-Pain & Signing With Nappy Boy Ent. 3. Has the concept of a mogul evolved to just being a content creator?CONTACT US: - Follow DJ De Wu on InstaGram: @djdewu314 | YouTube: @DjDeWu - Stay connected with the podcast across all social media platforms:- For Instagram, follow @high_heels_tea_podcast- Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast- For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 115: Terry Bams opens up about personal growth, cinematography Inspo, and creating PTB St. Louis

    Play Episode Listen Later Jun 30, 2025 95:30


    Welcome back to another episode of the High Heels and Tea Podcas. Terry Bams opens up about personal growth, cinematography Inspo, and creating PTB St. Louis

    EP 114: Shaina Cain on Preacher's kid syndrome, Taking Care of men, Stripper Moves Tutorial and more

    Play Episode Listen Later Jun 30, 2025 63:14


    Welcome to another episode of the High Heels and Tea Podcast! Shaina Cain on Preacher's kid syndrome, Taking Care of men, Stripper Moves Tutorial and more

    EP 113: Boundaries in dating

    Play Episode Listen Later Jun 27, 2025 21:31


    1K+ Downloads! Unscripted conversation with entrepreneurs by Crystal Lee and Reonda Hunt

    EP 112: What is the Hardest Stage of a Relationship?

    Play Episode Listen Later Jun 27, 2025 20:05


    Welcome back to the High Heels and Tea Podcast! In this episode, we're sharing our insights on the trending questions circulating on social media. Relationships are a complex mix of emotions, intimacy, and shared experiences, but they also come with their own set of challenges. As you grow closer to your partner, you will inevitably encounter different stages of the relationship, each presenting its own unique difficulties. Hit that play button to tune in!EPISODE HIGHLIGHTS:1. What is the Hardest Stage of a Relationship?2. How do you know when it's time to share vulnerable stories in a relationship?3. How should men shoot their shot avoiding DMs?

    EP 111: Danielle Robinson-Holloway Shares Insights on Non-Invasive Beauty Treatment Options

    Play Episode Listen Later Jun 27, 2025 31:58


    Welcome back to another episode of the High Heels and Tea Podcast! In this episode, we're joined by Master Prepared registered nurse with over 17 years of experience in the healthcare industry. Hands down, the biggest beauty trend to emerge as a result of the pandemic is the rise of non-invasive cosmetic treatments, like injectables and laser treatments. Danielle's sharing the background on her passion for entrepreneurship after Covid, leading to the creation of True Luxe Body Bar which driven an urgent need to educate the Black and Brown community about safe and effective cosmetic procedures due to the rising incidents of botched BBLs, vascular occlusions from lip fillers, and infections related to cheek and chin fillers.Throughout the years, she has expanded her services to include Botox, fillers, microneedling, medical weight loss, and a variety of other nonsurgical cosmetic procedures located in St. Louis/St. Charles. She's dropping gems as she breaks down the non-invasive beauty treatments for the face and body that are currently trending. So, along with setting aside money for trips to Starbucks or the movies, people are also allocating funds for beauty products and procedures. Hit that play button to tune in.EPIOSDE HIGHLIGHTS: 1. Types of Non-Invasive Beauty Treatments2. What Are the Pros and Cons of Non-surgical Cosmetic Treatments?3. What to know before getting a non-invasive cosmetic treatment? CONTACT US: - Follow Danielle Robinson- Holloway on InstaGram: @danny80holloway - Stay connected with the podcast across all social media platforms:- For Instagram, follow @high_heels_tea_podcast- Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast- For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 110: When Your Partner Withholds Intimacy

    Play Episode Listen Later Jun 5, 2025 16:10


    Welcome back to another episode of the High Heels and Tea Podcast! In this episode, Crystal Lee and Reonda Hunt share their perspectives and opinions on trending questions and comments from social media. Hit the play button to tune in. EPIOSDE HIGHLIGHTS: 1. When Your Partner Withholds Intimacy 2. Why are women faithful in toxic relationships and cheat in healthy ones? CONNECT WITH US: - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 109: Joseph Andropoli, a Barber Who Writes

    Play Episode Listen Later Jun 5, 2025 57:32


    Welcome back to the High Heels and Tea Podcast! In this episode, we are joined by Barber, Author, and Actor Joseph Andropoli. He is sharing the inspiration behind his love for hair and how being a barber inspired him to publish books inspired by the stories told by his clients in his chair. Eventually, their conversation turned to books, and now he is inspired to write plays. Hit that play button to tune in. CONNECT WITH US: - Connect with Joseph Andropoli on InstaGram: @j.a.visions - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 108: Men asking for pictures and offering second chances

    Play Episode Listen Later Apr 8, 2025 16:18


    Welcome back to another episode of the High Heels and Tea Podcast! In this episode, Crystal Lee and Reonda Hunt share their perspectives and opinions on trending questions and comments from social media. Hit the play button to tune in. EPIOSDE HIGHLIGHTS: 1. Why do Men Ask For Pictures? 2. When should you bring up intimacy during dating? 3. Do men offer second chances at being intimate? CONNECT WITH US: - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 107: Princess Stormm Discuss Media Maverick, Women Empowerment, HSSU Scholarship Funding Program

    Play Episode Listen Later Apr 4, 2025 39:09


    Welcome to the High Heels and Tea Podcast! In this episode, we are proud to have the incredible Princess Stormm as our special guest. Her dynamic career includes conducting memorable interviews with a wide range of individuals, from A-list celebrities to emerging fashion entrepreneurs. She's sharing exclusive behind-the-scenes details about her upcoming projects, including the highly anticipated HSSU Scholarship in honor of her mother. Additionally, she's dropping gems and the grit and grind background that got her started in media, discussing her inspiring Women Empowering Brunches and her son Ace's new book series, which aims to inspire children to love learning. Get ready for an episode filled with excitement and inspiration! EPISODE HIGHLIGHT: 1. Learn more about Princess Stormm's HSSU Scholarship Funding Program. 2. Stay positive and empowered as a woman. CONNECT WITH US: - Connect with Princess Stormm on InstaGram: @PrincessStormm - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 106: Mazi Speaks Exclusively on Pop the Balloon or Find Love Reunion, Aaron the Plumber, and More

    Play Episode Listen Later Mar 25, 2025 60:49


    Welcome to the High Heels and Tea Podcast! We have an exclusive interview with Mazi from Pop the Balloon or Find Love. He's exposing the behind of the scene experience from the unconventional dating show platform, propaganda video editing from the producers, hilarious viral balloon encounters, and reaction to former Pop The Balloon Contestant Aaron the Plumber. He also shares words of encouragement for people who are dealing with social media trolls. He provides tips on how to master social media and discusses his expectations for his new business venture with a unisex undergarments and socks line. Also how his lifestyle is influenced by his everyday surroundings and why he only finds a confident woman attractive. Hit that play button to tune in. EPIOSDE HIGHTLIGHTS: 1. Pop the Balloon or Find Love Reunion: Reflections 2. How to Deal with Internet Trolls? 3. How do you keep up your motivation? CONNECT WITH US: -Follow Mazi on IG @mazi_rozay - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 105: Exclusive Interview with Quan Banks About Love During & After Lockup, Bilingual Vietnamese

    Play Episode Listen Later Mar 21, 2025 54:16


    Welcome back to the High Heels and Tea Podcast. In this episode, we are joined by self-proclaimed lover boy and social media influencer: Quan Banks. He's sharing what led to prison, his behind-the-scenes experience with attention during and post incarnation, the benefits of unconventional dating shows like "Pop the Balloon" or "Find Love STL and 20 Women vs 1 Quan Banks," and prison stories that highlight the unfiltered truth on how sometimes love is a fraught thing in prison. He's also opening up more about his upbringing in South Saint Louis, with a Vietnamese mother who is not bilingual. He discusses the importance of staying focused, the impacts of parental alcohol abuse on his decisions and as well as the core values he finds most attractive in women. Now, he's approaching 30. Hit that play button to tune in now. EPIOSDE HIGHTLIGHTS: 1. Love During Lockup - the unfiltered truth about prison romance 2. Dating after prison 3. The power of staying focused. CONNECT WITH US: -Follow Quan Banks on IG @bigquanbanks - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 104: What happens after a podcast episode goes live?

    Play Episode Listen Later Mar 21, 2025 13:39


    Welcome back to another episode of the High Heels and Tea Podcast! In this episode, Crystal Lee and Reonda Hunt share their perspectives and opinions on viewers' reaction to 2024 guest collaborations. Hit the play button to tune in. CONNECT WITH US: - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 103: Never ask a man about another woman, Hit it and Quit it and more

    Play Episode Listen Later Feb 25, 2025 27:42


    Welcome back to another episode of the High Heels and Tea Podcast! In this episode, Crystal Lee and Reonda Hunt share their perspectives and opinions on trending questions and comments from social media. Hit the play button to tune in. EPIOSDE HIGHLIGHTS: 1. Why do women hit it and quit it? 2. Why do some women use men for what they can do? 3. Attention does not equal intention CONNECT WITH US: - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 102: HBCU's Alumni Stories, History of Black Education and Systems with EthnicIshNMoreTV

    Play Episode Listen Later Feb 25, 2025 67:42


    Welcome back to the High Heels and Tea Podcast. In this episode, we are joined by Ethnic Ish n More Podcast - bringing you the Real and Raw of Black Culture mix with good laughter for the soul! We shared some of our most memorable college stories, homecoming do's and don't and discussed the the past and current struggle against segregated education and more. Hit that play button to tune in EPIOSDE HIGHTLIGHTS: 1. What was the education system created for? 2. How did black education change because of reconstruction? 3. Should You Bring Your Partner To Homecoming? CONNECT WITH US: -Follow @EthnicIshNMoreTV - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 101: Love Languages and Dating

    Play Episode Listen Later Feb 11, 2025 25:35


    Welcome back to a new episode of the High Heels and Tea Podcast

    EP 100 - Part 3: Snowed in with Koran Bolden

    Play Episode Listen Later Feb 11, 2025 29:16


    Welcome back to another episode of the High Heels and Tea Podcast! In this 3- part episode we're joined again with Koran Bolden to discuss 2024 lessons learned from business to personal growth, what's the next bold move, and more. Hit that play button to tune in! EPISODE HIGHLIGHTS: 1. The advantages of bartering 2. Patience is a key to success 3. Choosing the Right Partners for Your Team CONNECT WITH US: - Follow Koran Bolden on InstaGram: @koranbolden - Website: https://boldmovesworldwide.com/ - Follow the High Heels and Tea Podcast on social media platforms: High Heels and Tea Podcast - Email: book@highheelsandteapodcast

    EP 100 - Part 2: Snowed in with Koran Bolden

    Play Episode Listen Later Feb 11, 2025 28:44


    Welcome back to another episode of the High Heels and Tea Podcast! In this 3- part episode we're joined again with Koran Bolden to discuss last year lessons learned from business to personal growth, what's the next bold move, and more. Hit that play button to tune in! EPISODE HIGHLIGHTS: 1. The advantages of bartering 2. Patience is a key to success 3. Choosing the Right Partners for Your Team CONNECT WITH US: - Follow Koran Bolden on InstaGram: @koranbolden - Website: https://boldmovesworldwide.com/ - Follow the High Heels and Tea Podcast on social media platforms: High Heels and Tea Podcast - Email: book@highheelsandteapodcast

    EP 100 - Part 1: Snowed in with Koran Bolden

    Play Episode Listen Later Feb 11, 2025 31:17


    Welcome back to another episode of the High Heels and Tea Podcast! In this 3- part episode we're joined again with Koran Bolden to discuss last year lessons learned from business to personal growth, what's the next bold move, and more. Hit that play button to tune in! EPISODE HIGHLIGHTS: 1. The advantages of bartering 2. Patience is a key to success 3. Choosing the Right Partners for Your Team CONNECT WITH US: - Follow Koran Bolden on InstaGram: @koranbolden - Website: https://boldmovesworldwide.com/ - Follow the High Heels and Tea Podcast on social media platforms: High Heels and Tea Podcast - Email: book@highheelsandteapodcast

    EP 99: The LacyJean Mobile Cigar Lounge Talks Luxury and Relaxation experience

    Play Episode Listen Later Jan 15, 2025 25:44


    Welcome back to the High Heels and Tea Podcast! In this episode, we're joined by the owners of Lacy Jean Mobile Cigar Lounge! In this episode, they share the behind-the-scenes love for cigars and how it inspired their new venture: "Lacy Jean Mobile Cigar Lounge." Their goal is to create an intimate luxe experience by offering premium cigars in a warm and inviting atmosphere that promotes connection and relaxation. Click the play button to see how you can successfully scale your business with your partner and elevate your next gathering or event by bringing the ultimate cigar lounge experience directly to you. EPISODE HIGHLIGHTS: 1. What to Expect from a Mobile Cigar Lounge Experience? 2. Beginner guide about cigars. 3. Navigating marriage and co-leading in business. CONNECT WITH US: - Follow Lacy Jean Mobile Cigar Lounge on InstaGram: @lacyjeanmobilecigarlounge - Send inquiries: https://www.lacyjeanmobilecigarlounge.com - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 98: Marlon Whitfield on Being Driven as a Serial Entrepreneur

    Play Episode Listen Later Jan 15, 2025 25:30


    Welcome back to the High Heels and Tea Podcast. In this episode, we are joined by serial entrepreneur Marlon Whitfield. He talks about why entrepreneurs should embrace being purpose-driven, what inspires his drive, and his desire to conquer everything he seeks. He also explains how having the right circle of influence raises the bar, enabling us to set new and higher expectations for ourselves. Hit that play button to tune in. HIGHLIGHTS: 1. Tips to Finding Your Purpose 2. Surrounding Yourself With The Right People Changes Everything CONNECT WITH US: - Follow Marlon Whitfield on Instagram: @MrMarlonW - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com

    EP 97: Cheers to the New Year with High Heels and Tea Podcast

    Play Episode Listen Later Jan 1, 2025 24:13


    Welcome back to the High Heels and Tea Podcast! We have reached our final episode of 2024, plus a solo episode this year. It has been an amazing year full of collaborations with some of your favorite entrepreneurs in Saint Louis, MO. In 2025, we are going to continue this passion and provide even more free advice on entrepreneurship. Thank you for tuning in! EPISODE HIGHLIGHTS: 1. What is your opinion on staying friends with an ex? 2. What makes a man want to marry a woman? 3. What Are The Ideal Qualities for Marriage? CONNECT WITH US: - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 96: Mya Diaz on the importance of self-reflection, affected by addictions, and building character

    Play Episode Listen Later Jan 1, 2025 45:13


    Welcome back to the High Heels and Tea Podcast! In this episode, we're joined by Life Coach, Speaker, and Realtor: Mya Diaz. She is sharing the background that inspired her spiritual journey and how she learned how to support parents battling addiction and shares some valuable gems on the importance of being authentic. Hit that play button and enjoy the episode. EPISODE HIGHLIGHTS: 1. Authenticity Can Help Build Trust 2. The Enduring Effects of Parental Alcohol and Drug Use on Child Well-being 3. Self-Reflection in Building Healthy Relationships CONNECT WITH US: - Mya Diaz Instagram: @myadiazspeaks - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 95: Best Gifts, Romantic Moments and Finding Out He Cheated

    Play Episode Listen Later Dec 19, 2024 36:42


    Welcome back to another episode of the High Heels and Tea Podcast. It's another solo episode for Crystal Lee and Reonda Hunt, so you know what that means... they're opening up the girl chat and sharing their thoughts on trending social media topics. Hit that play button and tune in. EPISODE HIGHLIGHTS: 1. What's the most romantic thing a guy has ever done for you that didn't involve money? 2. What's the best gift you have given to someone who wasn't your partner? 3. How did you find out you got cheated on? CONNECT WITH US: - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 94: Anthony Taylor discusses connecting limb loss, balancing confidence post-amputation, and more

    Play Episode Listen Later Dec 19, 2024 29:15


    Welcome back to the High Heels and Tea Podcast! In this episode, we're joined by Anthony Taylor, founder of Connecting Lim Loss! He shares how he lost a limb from gun violence in North Saint Louis and the coping mechanisms and resources that have helped him navigate his new journey. Anthony shares tips that encourage self-awareness and conversations to empower the healing for amputees, including self-publishing a book: "5 Ways to Heal from Amputation." His organization's mission focuses on self-support and using the community, such as outpatient therapy, as a crucial role to help other amputees access medical necessities, emotional adjustment (including anger, depression, and despair), and functional abilities. EPISODE HIGHLIGHTS: 1. Understanding outpatient limb loss therapy. 2. Gaining confidence and overcoming social anxiety after amputation. 3. Tips and Strategies for Coping with Limb Loss 4. Computer-Controlled Prosthetic Legs CONNECT WITH US: - Connect with Anthony Taylor on InstaGram @connecting_limloss - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 93: It's a Bugs Life, Dating Requirements, and More

    Play Episode Listen Later Dec 4, 2024 16:41


    Welcome back to the High Heels and Tea Podcast! This is Crystal Lee and Reonda Hunt, and we're excited to bring you another solo episode in 2024. Today, we're diving into a girl chat about a hot topic in our group chat: What are your requirements for dating? Click the play button to join in on our girl chat. EPISODE HIGHLIGHT: 1. What would the person you're dating say about you? 2. Would you be mad if someone tagged you on the first date? CONNECT WITH US: - Follow the High Heels and Tea Podcast on social media platforms: High Heels and Tea Podcast - Email: book@highheelsandteapodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 92: Nico tha Great on Creating @EthnicIshNMoreTV , Sneakerhead Content Creation and More

    Play Episode Listen Later Dec 4, 2024 28:00


    In this episode, we are joined by Nico Martin, better known as Nico tha Great creator of the Ethnic Ish n More Podcast -Bringing you the Real and Raw of Black Culture mix with good laughter for the soul! We discussed his experience as an elementary teacher, sneakerhead content creator, and how he turned 1000 bottles of baby oil into something positive. EPIOSDE HIGHTLIGHTS: 1. How Podcasts Can Raise Awareness & Create Social Impact 2. Nurturing Excellence in Kids CONNECT WITH US: -Follow Nico Martin on InstaGram at @nicothagreat357.Youtube: @EthnicIshNMoreTV - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 91: Convo with AD on Black Men Build, Men Navigating Emotional Intelligence and Healing Energy

    Play Episode Listen Later Nov 19, 2024 27:56


    Welcome back to the High Heels and Tea Podcast! In this episode, we are joined by Adrian Martin, known from his brand: Born Elite and his impact with Black Men Build organization. He has a unique approach to entrepreneurship that keeps him grounded and guided on his journey. Hit that play button to tune in. EPISODE HIGHTLIGHT: 1. How to Empower STL's Black Men w/ Black Men Build 2. Emotional intelligence Associated with Masculinity in Men 3. Heal Your Masculine Energy So You Can Thrive CONNECT WITH US: - Follow Adrian Martin on InstaGram: (@a.d_1111_) - Connect with Black Men Build on InstaGram : (@blackmenbuildstl) - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 90: Artist @StringzEMB on His Inspo for Singing, New Monster Sauce and Clothing Brand.

    Play Episode Listen Later Nov 11, 2024 19:58


    Welcome back to the High Heels and Tea Podcast! In this episode, we are joined by Gregory Bowdry, better known by his stage name Stringz EMB, which is a St. Louis-born, award-winning American singer, songwriter, record producer, international performer, entrepreneur, and community advocate! Listening to him share the origin of his passion for singing, his dedication as a husband and father, and the merging of his recent venture, Monster Sauce STL, is so inspiring. CONNECT WITH US: - Follow Stringz EMB ( King Duck Tail ) (@StringzEMB - Stringz EMB Website: https://stringzemb.com/bio - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 89: Singer Mookie Tolliver discusses his diverse talents, from performing, acting, and More

    Play Episode Listen Later Nov 4, 2024 42:42


    Welcome back to the High Heels and Tea Podcast! In this episode, we are joined by the infamous singer | Songwriter | Actor: Mookie Tolliver! He's sharing the highlights of his life that have inspired his focus and motivation for greatness today. He's even singing a snippet of one his most beautiful songs: Love Me. Hit the play button to tune in. EPISODE HIGHLIGHTS: 1. Engage your audience with crowd work 2. Focus on your talents and keep practicing 3. How to use social media as your business tool to grow audience CONNECT WITH US: - Follow Mookie Tolliver on InstaGram: (@mookietolliver) - Subscribe to Mookie Tolliver on Youtube @MookieTolliver - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 88: Kevin Jackson discusses Men Stimulations, Understanding Communication Styles, and More

    Play Episode Listen Later Oct 29, 2024 32:08


    Welcome back to the High Heels and Tea Podcast! In this episode, we are joined again by Kevin Jackson to discuss Men Stimulations, Masculine Listening Styles, and More! Listening is the process of receiving, attending to, and assigning meaning to aural and visual stimuli. Learning to do it well can make all the difference for a man. Hit that play button to tune in. --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 87: Keyon Talks Overcoming Emotional Trauma and Illiteracy with Black Men Read

    Play Episode Listen Later Oct 23, 2024 28:19


    In today's episode, we're joined by co-founder Keyon of Black Men Read. Turning trauma into testimony, his organization continues to strive to inspire literacy and social awareness among black men by promoting educational resources that motivate and help build confidence. I can't wait for you to hear all of the nuggets + wisdom shared on this week's episode of the High Heels and Tea Podcast with Keyon on The Inspiration of Black Men Read + Sauce so Good

    EP 86: Dating Men Who Have Butt Tattoos, Dealing with Disapproving Children, and More

    Play Episode Listen Later Oct 15, 2024 14:56


    Welcome back to the High Heels and Tea Podcast! This is Crystal Lee and Reonda Hunt, and we're excited to bring you another solo episode in 2024. Today, we're diving into a girl chat about a hot topic in our group chat: Would you date a man with a butt tattoo? Click the play button to join in on our girl chat. EPISODE HIGHLIGHT: 1. Would you date someone your kids don't like? 2. What would you do? CONNECT WITH US: - Follow the High Heels and Tea Podcast on social media platforms: High Heels and Tea Podcast - Email: book@highheelsandteapodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 84: Mike Woods Shares the Founding Story of Dream Builders for Equity and Inspiration as a Writer

    Play Episode Listen Later Oct 11, 2024 28:49


    Welcome back to the High Heels and Tea Podcast! In this episode, we are joined by Mike Woods, the Executive Director and Founder of Dream Builders 4 Equity. His organization consists of a variety of programs with missions that include tackling the vacant home epidemic plaguing the St. Louis region. They achieve this by employing local minority youth and contractors to undertake large-scale community-led development projects. This not only puts money and equity back into the pockets of people within the community but also creates workforce development opportunities and helps scale minority-owned contracting businesses. EPISODE HIGHLIGHT: 1. (DB4E) is working to develop economically sustainable and socially engaged communities by growing equity for youth, businesses, residents, and real estate. CONNECT WITH US: - Mike Woods (DB4E) Website: https://www.dreambuilders4equity.org/ - Dream Builders 4 Equity InstaGram (@dreambuilders4equity) --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 84: Comedian Wille C on Stand Up Comedy, Dating Etiquette, and Not Wanting More Kids

    Play Episode Listen Later Oct 11, 2024 27:39


    In this episode, we are joined by stand-up comedian Willie C from St. Louis. He shares his journey into stand-up comedy, hosting comedy shows, the challenges of dating younger women, and dating etiquette that women should follow. Click the play button and tune in now. --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 83: Carnell Wings Talks About Inspiration For Starting Barbershop Business, Contracting and More

    Play Episode Listen Later Sep 30, 2024 28:16


    EP 81: Jamel Graham on Traits that Excel in the Automotive Industry and Taking Bold Actions

    Play Episode Listen Later Sep 8, 2024 21:44


    Welcome back to the High Heels and Tea Podcast! In this episode, we are honored to have a childhood friend, Jamal Graham, as our guest. Jamal is known for his contributions to the Saint Louis Club Promoter scene and is now making bold moves in the automotive industry. He has experienced firsthand how fear can be a powerful motivator but also acknowledges that it has been the biggest obstacle to his growth as an entrepreneur. Jamal emphasizes the growing significance of transparency in car sales, as it plays a crucial role in building trust with customers. Trust is the foundation for establishing long-term relationships and fostering loyalty. Hit that play button and tune in to this exciting episode! EPIOSDE HIGHLIGHTS: 1. Fear is always there. Don't Let it Drive 2. How Transparency Wins Business CONNECT WITH US: - Jamal Graham (@mel_da_car_plug) - Follow the High Heels and Tea Podcast on social media platforms: High Heels and Tea Podcast - Email: book@highheelsandteapodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 81: Kiara Jones Talks Real- Estate and Being a Food Content Creator

    Play Episode Listen Later Sep 2, 2024 25:27


    Welcome back to the High Heels and Tea Podcast! In this episode, we are joined by Kiara Jones, a Real Estate Agent and food content creator. With almost 10 years of experience in the real estate industry, she possesses valuable knowledge of the St. Louis and Southern Illinois real estate markets. Kiara's shares her mission is to enhance your lifestyle through real estate and plus as a food influencer, providing exposure for STL businesses - sharing restaurant pictures and reviews on Instagram. Press play to tune in for a new episode. EPISODE HIGHLIGHT: 1. Buy. Sell. Invest. Enjoy life. CONNECT WITH US: - Kiara Jones- Broker Salesperson (@itskiarajones) Email: kiara.jones@compass.com - Follow the High Heels and Tea Podcast on social media platforms: High Heels and Tea Podcast - Email: book@highheelsandteapodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 80: Event & Wedding Planning with Elle Shawna

    Play Episode Listen Later Aug 26, 2024 27:57


    new episode --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 79: Building Presence Podcasting as an Artist with Kapitol Hp

    Play Episode Listen Later Aug 26, 2024 23:57


    Welcome back to the High Heels and Tea Podcast! In this episode, we are joined by Rap Artist and podcaster - Kapital Hp. He is sharing how going to therapy and understanding the root of childhood experiences has helped him discover his light and build self-confidence to express himself through music and conversations. So, go ahead and hit that play button and get ready to tune in for another amazing episode. EPISODE HIGHLIGHTS: 1. Mommy Issues in Men: Signs and Ways to Fix Them 2. Unlocking creativity with podcasting CONNECT WITH US: - Follow Kapital Hp on IG @iamkapitolhp --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 78: Koran Bolden Talks Wealth Building, Divorce Recovery, Improving Mental Health and Wellbeing

    Play Episode Listen Later Jul 29, 2024 39:32


    Welcome back to the High Heels and Tea Podcast! In this episode, we're joined by Serial Entrepreneur, Author, Koran Bolden for an exclusive interview on mental health, life after divorce, etc. St. Louis native and now National Motivation speaker, shares the tenacity behind his dedication to making sure that people who have experienced loss and setbacks to be inspired to become the best version of themselves, getting unstuck and reach seemingly impossible goal with his systems and strategies. He opens up to an exclusive discussion on mental health and shares his deeply personal and transformative story of navigating divorce and rediscovering her identity. Hit that play button and enjoy another episode of the High Heels and Tea Podcast. EPISODE HIGHLIGHTS: 1. Overcoming Your Worst Trauma 2. Lessons for life after divorce 3. Making your Mark on the World CONNECT WITH US: - Follow Koran Bolden on InstaGram: @koranbolden - Website: https://boldmovesworldwide.com/ - Follow the High Heels and Tea Podcast on social media platforms: High Heels and Tea Podcast - Email: book@highheelsandteapodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 77: D' Riding for Rookies with Toni

    Play Episode Listen Later Jul 22, 2024 32:45


    Welcome back to the High Heels and Tea Podcast! In this episode, we're joined by Toni Williams, creators of Riding for Rookies. Being on top isn't easy and can be way more intimidating than it has to be, and just like anything else, it takes practice. Toni shares how Riding for Rookies is not only about teaching the skills but encourages women and couples to attend for a good time and build endurance for a great sex life. She's shared pro tips on bedroom etiquettes, fun Rookie merchandises, basic movements, and communication perfect for being on top and pieces of advice to help you receive the best pleasure . You will instantly gain the confidence to just do what feels good for you. Hit that play button and enjoy the episode! EPISODE HIGHTLIGHTS: 1. How to Ride a Man 2. Be Creative During the Ride 3. Confidence is Key CONTACTS: • Riding for Rookies: https://riding4rookies.com/ Email Toni: contact@riding4rookies.com --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

    EP 76: Boss Women Stop Trying to Date Traditionally

    Play Episode Listen Later Jul 10, 2024 42:50


    Welcome back to the High Heels and Tea Podcast! In this episode, we're joined again by Karma Bars and Tommy Dangerfield for an after dark conversation on sex drives, entrepreneurs, dating entrepreneurs, and other random topics. Grab your headphones and listen to another episode of the High Heels and Tea Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

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