Hypno Wellness

In this soothing episode of Hypno Wellness, we're exploring the healing power of self-love and self-compassion. Life can be noisy, stressful, and full of harsh inner dialogue, but you deserve better. Through gentle hypnosis, this session will help you quiet your inner critic, release guilt, and reconnect with the calm, confident version of you.Whether you're winding down, journaling, or simply needing a moment of peace, let this guided session help you build a more nurturing and empowering relationship with yourself.

Feeling overwhelmed by daily stress? In this episode of Hypno Wellness, we explore how hypnosis can reduce stress, calm your mind, and restore balance to your life.If you're constantly battling anxiety, tension, or mental overload, this episode breaks down how hypnosis works with your subconscious to help you reset. Learn how simple techniques can shift your state from scattered to centered without complicated routines.Press play, take a deep breath, and step into a space where peace is possible.

Set the tone for a year of resilience, self-care, and mindful living in this calming episode of Hypno Wellness, I share how hypnosis can help you gently shift your mindset, break free from limiting beliefs, and build daily habits that nourish your mental well-being.Explore how small changes, like kind self-talk, moments of presence, and subconscious support, can ripple into lasting transformation. The session includes a short guided hypnosis for grounding, clarity, and positive mental reset.Whether you're new to hypnosis or just need a loving nudge back into your power, this episode is your gentle reminder: you can reset at any time.

Tired of reaching for fast food when you know your body deserves better? In this episode of Hypno Wellness, we explore how you can shift from processed convenience to fresh, vibrant foods that fuel your body and mind.Discover how hypnosis can retrain your subconscious to crave fruits and vegetables, calm emotional eating, and make healthy choices feel natural and satisfying. Plus, enjoy a gentle guided hypnosis session to start rewiring your cravings from the inside out.It's time to go from fast food autopilot to intentional, intuitive eating, one fresh bite at a time.—

In this energizing episode of Hypno Wellness, we explore how vegetables can supercharge your body, support recovery, and help you feel your best, naturally. Learn the science behind plant-powered nutrition and discover how hypnosis can make adding more greens to your meals effortless and enjoyable.Through soothing visualizations and practical tips, you'll begin to associate veggies with energy, strength, and satisfaction, not guilt or diet rules. Whether you're working on intuitive eating or simply want to feel more vibrant, this episode offers a fresh perspective on what nourishment can feel like.Press play and let your subconscious fall in love with vegetables.Check out my YouTube channel- https://youtube.com/@hypnowellness1?si=kOHMx4nZmm_rOPwg

Are you ready to color your plate and actually enjoy it? In this episode of Hypno Wellness, we explore the powerful connection between hypnosis and your eating habits, specifically how to fall in love with fruits and vegetables. Discover the science-backed benefits of eating a rainbow of produce and how your subconscious mind can help you overcome picky eating, food aversions, and old diet mindsets. If you've struggled with making nutritious choices feel natural, this episode will guide you toward a healthier, more intuitive relationship with food, one delicious bite at a time. Music by Music: www.purple-planet.compodcast network- https://www.unfpod.com/

Sleep hypnosis, peaceful, and deep relaxation come together in this calming video designed to quiet your overactive mind and guide you into restful sleep. Let the gentle sound of flowing water and a soft voice ease your thoughts as you unwind for the night. Perfect for insomnia relief, anxiety reduction, or creating a nightly sleep ritual.Whether you're struggling to fall asleep or just want to end your day with serenity, this guided sleep hypnosis video will help calm your thoughts and lull you into restorative rest.

This calming sleep hypnosis session is perfect for anyone struggling with insomnia, needing help to fall asleep fast, or simply wanting a deep, restful night's sleep. Using the power of guided sleep meditation and relaxation techniques, we'll explore how sleep supports your exercise routine and overall well-being before gently leading you into a soothing state of rest.Whether you're recovering from a workout or winding down after a stressful day, this audio is designed to help you let go of tension, quiet the mind, and drift into deep, uninterrupted sleep.Podcast Network- https://www.unfpod.com/

Do you feel anxious walking into the gym? Like everyone's watching or judging you? You're not alone, and you're not stuck with that feeling forever. In this episode of Hypno Wellness, we explore the root of gym anxiety and how hypnosis can help rewire your brain for confidence, calm, and self-acceptance.And it's not just the gym, maybe you love walking your neighborhood but feel self-conscious, like you're being watched or judged. Maybe you've worried people will think you're intruding or wandering where you shouldn't. We talk about how to build that same sense of grounded confidence outside the gym and how to feel safe, present, and empowered in your own space, whether it's a sidewalk or a treadmill.You belong where you are. This episode includes a mini confidence-boosting hypnosis session designed to help you walk taller, breathe easier, and feel like you own your space, because you do.Podcast Network- https://unfpod.com/

In this episode of the Hypno Wellness Podcast, we take a real and honest look at SkinnyTok, the side of social media that glorifies extreme thinness and toxic body standards. I share my own journey of growing up thin without obsessing over my body, and how things changed for me in my 40s with shifting hormones and stress. We talk about the pressure so many people, especially young women, feel from online trends, and how intuitive eating, self-compassion, and hypnosis can offer a healthier, kinder approach to wellness. If you're tired of the comparison trap and looking for peace with your body, this one's for you.Podcast Network- https://www.unfpod.com/

In this episode of Hypno Wellness, we explore how to start your day with energy, clarity, and intention. Learn how gentle morning movement, intuitive eating, hydration, and a moment of meditation or prayer can create a strong foundation for your day. You'll also experience a short hypnosis segment designed to help you establish a consistent and nourishing morning routine that aligns with your natural rhythm. Whether you're looking to feel more energized, focused, or simply grounded in your mornings, this episode offers simple, sustainable tools to support your wellness journey. Music: www.purple-planet.comPodcast Network-https://www.unfpod.com/

Fueling your body with the right foods is just as important as the workout itself. In this episode, discover how intuitive eating and proper nutrition can enhance your fitness performance and recovery. Learn how to nourish your body with whole foods, fruits, vegetables, and hydration to support your energy levels, improve endurance, and promote faster recovery.Plus, experience a guided hypnosis session designed to help you stay motivated, develop healthier eating habits, and create a natural connection between movement and mindful nourishment. Whether you're aiming to boost strength, improve stamina, or simply feel better in your body, this episode will help you align your fitness goals with intuitive wellness. Hit play and empower your body and mind to thrive! Don't forget to like, subscribe, and share with anyone looking to build a healthier lifestyle through fitness and mindful eating.Podcast Network-https://www.unfpod.com/

In this episode of Hypno Wellness, experience a powerful hypnosis session designed to help you break free from the soda habit and develop a natural craving for water. Learn how sugary drinks create a cycle of dependence and how hypnosis can rewire your cravings, making hydration with water your first choice. You'll also discover tips on intuitive hydration, emphasizing balance and flexibility, so you can enjoy the occasional soda mindfully while keeping water as your primary drink.Podcast Network- https://www.unfpod.com/Work with me - Hypnosiswellness1@gmail.com

Is dehydration sabotaging your digestion and metabolism? In this episode of Hypno Wellness, Cindy Brainerd breaks down how water supports digestion, flushes out toxins, and even gives your metabolism a boost! Plus, discover how hypnosis can help you create effortless hydration habits—without overthinking it.We also debunk common hydration myths (no, you don't need expensive bottled water!) and share simple strategies to make drinking water second nature. Don't forget to subscribe on YouTube and follow on Spotify! Want to supercharge your healthy habits? Check out my hypnosis audios in the link below.Disclaimer: If you have a medical condition, consult your doctor before adjusting your water intake. If you have a history of an eating disorder, be mindful of hydration habits in your recovery.https://www.unfpod.com/Contact Me-Hypnosiswellness1@gmail.com

Staying hydrated is one of the easiest ways to improve your fitness performance, but many people still struggle to drink enough water. In this episode, we explore the crucial role hydration plays in workouts, recovery, and overall energy levels. Learn how dehydration can impact endurance, slow muscle recovery, and make exercise feel harder than it should. Plus, discover how hypnosis can help you build a lasting habit of reaching for water without overthinking it.We also discuss common hydration myths, does it really matter if you drink tap water or bottled? And do you need a fancy water bottle to stay hydrated? The answers might surprise you.As always, remember to check with your doctor before making any changes to your water intake, especially if you have a medical condition. And if you have a history of an eating disorder, be mindful of any recommendations regarding water consumption.Looking for hypnosis audios to support your healthy habits? Find them in the link below.Subscribe on YouTube and follow on iTunes so you never miss an episode.Podcast Network- https://www.unfpod.com/Work with me- Hypnosiswellness1@gmail.com

Is Dehydration Making You Overeat? How Hypnosis Can Help You Make Better ChoicesDid you know that thirst can sometimes masquerade as hunger? In this episode, we'll explore how dehydration can lead to unnecessary snacking, how drinking water before meals can support portion control, and how hypnosis can help you build the habit of reaching for water instead of mindless snacks. We'll also tackle common myths about water—does it really matter if it's bottled, filtered, or straight from the tap? Plus, we'll break down the truth about trendy water bottles and whether they're worth the hype. Disclaimer: If you have a medical condition, please check with your doctor to determine if increasing your water intake is right for you. If you struggle with disordered eating, please be mindful that this episode discusses eating habits and hunger cues.Want to go deeper? I offer hypnosis audio sessions for a variety of health and wellness goals. Check the link below to find the right one for you!Don't forget to subscribe on YouTube and follow on iTunes so you never miss an episode!Podcast Network- https://www.unfpod.com/

Are you ready to separate fact from fiction when it comes to hypnosis? In this episode of Hypno Wellness, we're busting the wildest myths about hypnosis—like whether it can change your eye color, erase memories, or even control your mind! From the bizarre questions on Reddit to the way Hollywood portrays hypnosis, we'll explore what hypnosis can and can't do. Spoiler alert: It's not magic, and you definitely won't get stuck in a trance forever!DISCLAIMER: This episode is for educational and entertainment purposes only—there will be NO guided hypnosis session in this episode.Don't forget to like, subscribe, and hit the notification bell so you never miss an episode!Got a hypnosis myth you've heard? Drop it in the comments! Podcast Network- https://www.unfpod.com/

 In this eye-opening episode of Hypno Wellness, we dive deep into the world of health and wellness misinformation. From misleading diets to wellness trends that just don't deliver, it's easy to get lost in the noise. But how can you know what's really true? The answer might just surprise you—hypnosis. Tune in to discover how hypnosis can sharpen your critical thinking skills and empower you to make smarter, more informed health decisions. You don't need to follow every trend; instead, you'll learn to trust your own judgment and take control of your health journey.Let's get to the truth behind all the myths, and how you can use hypnosis to spot the lies and make choices that work for YOU. Don't let misinformation control your path to wellness!Podcast Network-https://www.unfpod.com/

Scams and misinformation are everywhere—especially in the world of health and wellness. From outrageous diet claims to social media "experts" yelling at you in the grocery store, it can be hard to know what's real. In this episode, we take a deep dive into the shocking Netflix documentary Apple Cider Vinegar: The Wellness Scam, unraveling the bizarre rise and fall of Belle Gibson and how misinformation like hers continues to thrive today.We'll also explore modern wellness fads, the dangers of blindly following trends, and how to develop a science-backed, sustainable approach to health.Plus, stick around for a powerful guided meditation to help you tune out the noise and reconnect with your own inner wisdom. Don't forget to like and subscribe. *Please do not drive or operate machinery while listening to this meditation. Mediations are for safe and comfy areas. Podcast Network-https://www.unfpod.com/

In today's world of clickbait headlines and wellness influencers, it's easy to get lost in a sea of misinformation—especially when it comes to dieting. One day carbs are the enemy, the next they're essential. Detox teas promise to "cleanse" your system, but do they really work? In this episode, we're breaking down the biggest diet myths, looking at what the science actually says, and exploring how hypnosis can help you clear the confusion and make informed, healthy eating choices. Plus, enjoy a guided hypnosis session designed to help you trust your body and break free from diet culture for good.Tune in and take control of your health—without the fads, fear, or frustration.

In this heartfelt episode of Hypno Wellness, we explore the common yet deeply personal challenge of emotional eating. The discussion delves into how hypnosis can help break the cycle of using food as a coping mechanism. Topics include understanding the root causes of emotional eating, reframing emotional triggers, and developing healthier, more compassionate coping strategies. The episode concludes with a soothing hypnosis session designed to uncover and heal emotional triggers, helping you foster a peaceful and positive relationship with food. Music: www.purple-planet.com Podcast Network-https://www.unfpod.com/ Work with Me-hypnosiswellness1@gmail.com

Discover how mindful eating can transform your relationship with food and enhance your overall well-being in this episode of Hypno Wellness. Host Cindy explores the practice of mindful eating—what it is, why it's so impactful, and how hypnosis can make it easier to slow down, savor every bite, and truly tune in to your body's signals. Learn how mindfulness during meals can improve digestion, reduce overeating, and create a more satisfying eating experience. Plus, join Cindy for a relaxing hypnosis session designed to help you feel more present and connected while eating, making each meal a moment of nourishment for your body, mind, and soul. Tune in now to begin your journey toward mindful eating and better health. Ready to take it a step further? DM Cindy on Instagram or email me to book your personalized healthy eating hypnosis audio today. Podcast Network-https://www.unfpod.com/ Work With Me-HypnoWellness1@Gmail.com

Are you tired of restrictive diets and confusing rules around food? In today's episode of Hypno Wellness, we explore how hypnosis can help you break free from diet culture and reconnect with your body's natural hunger cues. Discover the power of intuitive eating and learn to trust your body's wisdom. Experience a calming hypnosis session designed to help you tune into your signals of hunger and fullness, empowering you to make nourishing, mindful food choices. Ready to create a healthier, more compassionate relationship with food? Listen now and start your journey! Music: www.purple-planet.com contact me- Hynowellness1@gmail.com Podcast Network- https://www.unfpod.com/

Are you tired of diets failing? Discover why hypnotherapy succeeds in helping you eat right and reach your goals in this guided hypnosis session for the new year. Start the New Year with a fresh perspective on healthy eating! In this episode of Hypno Wellness, we dive into setting realistic and empowering eating goals that align with your values. Discover how hypnosis can help you overcome past dieting struggles, break old habits, and create sustainable, positive changes. Plus, enjoy a short guided hypnosis session to help you visualize your success and set the tone for a healthier, happier year ahead. #hypnosis #fitnessmotivation Work with me- Hypnowellness1@gmail.com Podcast Network- https://www.unfpod.com/

Starting January 8th!!! Happy New Year! Get ready for an exciting 2025 with the Hypno Wellness podcast. This year, we're diving into a transformative journey focused on health, wellness, and hypnosis. From eating right to managing stress, busting health myths, and conquering emotional eating, we'll cover it all to help you feel your best inside and out. This teaser is just a glimpse of what's to come—weekly episodes packed with insights, tips, and guided hypnosis sessions designed to support your health journey. Let's make this your healthiest and happiest year yet. Follow, subscribe, and join us as we kick off the Year of Getting Healthy with Hypno Wellness. Podcast Network-https://x.com/unfpod

Merry Christmas and Happy Holidays from Hypno Wellness! This special episode is all about holiday cheer and laughter as we bring you The Filtie Awards—my podcast network's annual Christmas tradition. These awards, voted on by the incredible podcasts across our network, are filled with heartwarming moments and plenty of humor. And guess what? I even took home two awards this year! As we celebrate the season, I want to remind you that starting in the New Year, we're kicking off A Year of Getting Healthy with Hypnosis. Join me on a transformative journey to better health and wellness, with exciting episodes on hypnosis, healthy habits, and more. If you're interested in joining our podcast network, click the link below—I'd love to see you there! https://www.unfpod.com/

Hypno Wellness will be off next week due to the Christmas Holidays. Have a very Merry Christmas and keep calm. The holidays are a beautiful time of joy and connection, but they can also feel overwhelming. Take a moment to pause and reset with this quick 2-minute meditation. Perfect for when you're in the middle of the holiday hustle and need a moment of calm to center yourself.As we look ahead to the New Year, Hypno Wellness is thrilled to announce A Get Fit Year! Throughout 2025, we'll focus on using hypnosis to support your health and wellness goals—covering topics like healthy eating, fitness, and emotional well-being. Let's embark on this transformative journey together! Perfect for:Quick relaxation during a busy holiday seasonManaging stress in just two minutesFinding your inner peaceDon't forget to like, subscribe, and share this 2-minute calm break with someone who might need it. Let's spread peace and positivity this holiday season and beyond! https://www.unfpod.com/ Music Credit:Music by Ross BugdenInstagram: @rossbugdenLicensed under the Creative Commons Attribution 4.0 International License.

Escape the holiday hustle and find your peace with this 10-minute guided hypnosis session designed to create a calm and joyful Christmas. The holiday season can be overwhelming with endless to-do lists, family gatherings, and mounting expectations. But you deserve a moment to relax and reconnect with the magic of the season.In this soothing session, you'll be guided into a deep state of relaxation, helping you release stress, embrace the beauty of imperfection, and focus on what truly matters. Whether you're feeling frazzled or just need a break, this calming experience will leave you refreshed and ready to enjoy the holidays with ease.Take a moment for yourself this Christmas—breathe deeply, let go of tension, and rediscover the joy of the season. Perfect for:Managing holiday stressFinding peace during a busy seasonCultivating joy and presence Like, subscribe, and share this video to spread calm and cheer this holiday season! Wishing you a serene and magical Christmas. Podcast Network-https://www.unfpod.com/

There is some bumping in this episode, but I didn't want to re-record it. I talk with my hands and kept hitting my table. In this special episode of Hypno Wellness, host Cindy Brainerd shares an exciting new direction for the podcast in the coming year—focusing on health and wellness. From eating right and staying hydrated to exercising and managing stress, Cindy explains how hypnosis can help you overcome common challenges and build lasting habits for a healthier, happier life. Plus, learn about the new Hypno Wellness Facebook group, a supportive space for those looking to lose weight, feel better, and embrace positive change. Tune in to take the first step toward making 2025 your healthiest year yet! https://www.facebook.com/groups/hypnowellness https://www.unfpod.com/

Navigating the holiday season can be tricky, especially when gatherings bring a mix of opinions and personalities to the table. In this episode of Hypno Wellness, we're diving into how to find inner peace during Thanksgiving and other family-centric celebrations. Learn tips for managing stress, staying centered, and approaching challenging conversations with calm and compassion. Discover how hypnosis can be a powerful tool for staying grounded and enjoying the holiday season with grace. Join us for a guided visualization for this chaotic holiday season.

In this episode of Hypno Wellness, we dive deep into the evolving definition of success. Too often, societal expectations shape our ideas of what it means to "make it," but true success is personal and unique to each individual. We'll explore how to identify what success means for *you*—not your family, peers, and society. Special attention is given to women's experiences, challenging traditional notions that equate success with marriage or motherhood. Discover how hypnosis can help quiet external pressures, strengthen self-confidence, and align you with your authentic vision of success. Podcast Network-https://www.unfpod.com/ Instagram-https://www.instagram.com/hypnowellness1/

In this episode of Hypno Wellness, we delve into the critical topic of identifying and avoiding cult-like tactics in wellness and self-improvement spaces. With the rise of gurus and groups claiming the “ultimate path” to health, happiness, or enlightenment, it's important to stay aware of manipulative tactics that exploit vulnerability, including isolation, financial exploitation, and emotional pressure. I'll share tips on spotting these red flags and discuss how hypnosis can help you stay grounded, reinforcing your boundaries and self-awareness. Join me as we explore how to make empowered, authentic choices in your wellness journey. Breath of Fire is still ongoing with just three episodes out right now on HBO or Max as they like to call it.  Podcast Network-https://www.unfpod.com/

In this episode of Hypno Wellness, we explore the transformative process of letting go of relationships that no longer serve us. Whether it's a friendship, social media friendships, a past relationship, or any connection that feels draining or unaligned with your growth, releasing these bonds can be an essential step toward personal peace and self-respect. Join me for a guided meditation designed to help you release these connections with compassion, create space for new, supportive relationships, and empower you to move forward with a sense of closure and peace. Podcast Network-https://www.unfpod.com/

his special Halloween episode of Hypno Wellness is designed for parents and caregivers who want to stay calm and present during the festivities with little ones. Halloween can be a magical yet overwhelming night, filled with costumes, crowds, and high energy. In this episode, join me for a calming meditation that will help you ground yourself, maintain a peaceful energy, and enjoy the evening without stress. Take a few moments to breathe, refocus, and prepare for a night full of fun and connection. Podcast Network-https://www.unfpod.com/

In this Halloween-themed episode of Hypno Wellness, I explore how hypnosis can help conquer the fear of common creepy creatures like bats, snakes, and spiders. Many of us react strongly to these animals, especially during the spooky season, but these fears don't have to control you. Through the power of hypnosis, you can reprogram your mind's response, reducing anxiety and gaining control over your reactions. Tune in for a guided relaxation exercise and tips on how to use hypnosis to overcome even the creepiest of phobias this Halloween! Music: https://www.purple-planet.com Podcast Network-https://www.unfpod.com/

In this spooky season episode of Hypno Wellness, I dive into the fear of clowns, a common phobia heightened around Halloween. Whether it's their exaggerated features or unsettling behavior, clowns can trigger intense anxiety for many people. But what if you could reframe that fear and take back control? In this episode, I explore how hypnosis can help reduce the fear of clowns by retraining the subconscious mind and using powerful relaxation techniques. Tune in for practical advice, a brief guided exercise, and insights into how hypnosis can ease even the most specific phobias—just in time for Halloween! Music: https://www.purple-planet.com Podcast Network- https://www.unfpod.com/

Easing the Fear of Scary Movies Through HypnosisIn this episode of Hypno Wellness, I dive into a topic that might hit home for many of you—how to overcome the fear of scary movies using hypnosis. If jump scares, creepy music or unsettling scenes leave you feeling anxious long after the credits roll, this episode is for you. I'll be sharing practical hypnosis techniques that can help you shift your mindset, allowing you to enjoy spooky season without the fear. Plus, I'll guide you through a brief relaxation exercise to anchor calm and confidence the next time you sit down for a horror flick.**Important:** Please do not listen to this episode while driving or operating machinery. Podcast Network-https://www.unfpod.com/ Stupid History Minute's Amazing Book-https://www.amazon.com/Stupid-History-Book-One/dp/B0CJBFP8ZG

In this episode of Hypno Wellness, we dive into the power of words and how our language shapes both our internal and external worlds. From the way we talk to ourselves to how we communicate with others, words can either uplift or harm. Join me as we explore how kindness, respect, and mindful communication can enhance our relationships, foster inclusivity, and create a more positive environment. We'll also discuss how hypnosis can help shift negative self-talk and promote more compassionate, empowering language in our daily lives. As always, Hypno Wellness promotes respect and inclusivity for all. Podcast Network- https://www.unfpod.com/

In this episode of *Hypno Wellness*, we explore the power of motivation and perseverance with two special guests—my cousin Jimmy Brainerd, the founder of the *Rise and Grind* Facebook community, and Tommy Wetjen, owner of *Gamers N Geeks* and *Diamond Championship Wrestling*. Together, we discuss the challenges of staying consistent in fitness and wellness, how to maintain both mental and physical energy, and their personal strategies for pushing through tough days. We also touch on mindset and the importance of focusing on your goals!! The book that Tommy talked about in the podcast *The Seven Day Mental Diet* by Emmet Fox, offers a fresh perspective on mental discipline for those looking to shift their mindset. If you're seeking inspiration to rise and grind, this episode is packed with valuable tips and motivation to help you reach your fitness and wellness goals! Podcast Network- https://www.unfpod.com/ Where to find Rise and Grind- https://www.facebook.com/share/g/qjk2vpPtNPPisGQB/ Gamers and Geeks- https://gamersngeeks.com/ Diamond Wrestling- https://www.facebook.com/DCW2017/

As the seasons change, many people experience seasonal depression, also known as Seasonal Affective Disorder (SAD). Whether it's the dark, cold days of winter or the intense heat and energy-draining humidity of summer, these shifts in the environment can profoundly affect mood and mental well-being. In this episode of Hypno Wellness, we explore how hypnosis can be an effective tool for managing and overcoming seasonal depression. Through relaxation, visualization, and positive affirmations, hypnosis helps to reset your mindset, allowing you to maintain emotional balance, stay positive, and thrive no matter the season. Tune in to discover how to harness the power of your mind to embrace the changes with ease and resilience. ***This is a companion to help with SAD, it is in no way a cure, please seek out a qualified therapist or talk to your doctor about depression and light therapies to help with your disorder. Podcast Network-https://www.unfpod.com/

In this episode of Hypno Wellness, we explore the "Book Trance" concept—when you're so deeply absorbed in a book that the world around you fades away. We'll discuss how this naturally occurring state is similar to hypnosis, which allows your mind to focus deeply and relax. Whether you're a book lover who's experienced this trance-like state or looking to understand the power of focused attention, this episode is for you. We'll also touch on the pros and cons of getting lost in a book and how hypnosis can help you harness similar mental focus to achieve your goals. And for those who don't experience book trance or "tingles," we'll explain how hypnosis offers an intentional and guided way to reach a relaxed, focused state. Stick around for insights into how your mind works and how you can leverage everyday experiences like reading to tap deeper levels of your subconscious. Podcast Network-https://www.unfpod.com/

Discover the calming world of ASMR and how it pairs beautifully with hypnosis in this episode of Hypno Wellness. While ASMR is known for its relaxing tingles, not everyone experiences this sensation the same way. Join me as I share my personal experiences with ASMR, explaining how it can still offer deep relaxation, even without the tingles. Learn how ASMR and hypnosis work together to create a powerful tool for relaxation, stress relief, and personal growth. Whether you're an ASMR enthusiast or just curious, this episode will guide you through the soothing potential of combining these two practices. Tune in to explore how you can harness the power of ASMR and hypnosis to enhance your well-being and find your own path to relaxation. Also, don't forget to tune into the horrible ASMR sounds I create in this video complete with bumping of the table!!! Podcast Network-https://www.unfpod.com/

Welcome to another episode of Hypno Wellness, where we dive into the intriguing world of hypnosis and its many applications. In this episode, we're taking a closer look at how hypnosis is portrayed in Hollywood. From the psychological horror of Get Out to the political intrigue of The Manchurian Candidate, the comedic relief of Office Space, and the suspenseful twists of Hypnotic, we explore the different ways film has depicted hypnosis over the years.While these movies make for thrilling entertainment, they often dramatize and misrepresent the true nature of hypnosis. Join us as we separate fact from fiction, uncover the real power of hypnosis, and discuss how it can be a force for positive change in our lives. Whether you're a film buff or just curious about hypnosis, this episode is packed with insights and surprises.Tune in to discover the truth behind cinematic hypnosis, and learn how to harness the power of your mind in reality. Don't forget to subscribe, like, and share this episode with your friends! Podcast Network-https://www.unfpod.com/

Are you ready to take control of your mind and turn your dreams into reality? In this powerful hypnosis session, we'll explore how to harness the incredible power of your thoughts to set and achieve your goals. By mastering your mindset, you can overcome obstacles, boost your motivation, and stay focused on what truly matters. Through guided visualization and positive affirmations, this session will help you break free from self-doubt and negative thinking, empowering you to achieve anything you set your mind to. Whether you're aiming for personal growth, career success, or a specific goal, this hypnosis session is designed to help you unlock your full potential. Subscribe for more hypnosis sessions that inspire transformation, and don't forget to like and share this video with others who are ready to achieve their dreams! Music: https://www.purple-planet.com Podcast Network-https://www.unfpod.com/

Welcome to this special hypnosis session designed to help you overcome stage fright and boost your confidence in public speaking. If you've ever felt nervous about speaking in front of an audience, you're not alone. This guided hypnosis session will lead you through a relaxing and empowering experience, aimed at transforming your anxiety into self-assurance.In this session, you'll be guided to a serene, private retreat where you can visualize yourself speaking with calm and clarity. By focusing on positive affirmations and visualizing successful speaking scenarios, you'll reinforce your confidence and ease your public speaking anxiety.Whether you're preparing for a big presentation, a speech, or any speaking engagement, this hypnosis session will equip you with the tools you need to approach your audience with confidence and poise.Remember to like, subscribe, and hit the notification bell to stay updated with our latest content. Share your experiences and thoughts in the comments—how has hypnosis helped you with public speaking? Podcast Network https://www.unfpod.com/

In this episode of Hypno Wellness, we explore the incredible power of your gut feelings and how hypnosis can help you strengthen and trust your intuition. Your intuition is a powerful guide, offering insights and clarity in moments of uncertainty. However, external pressures, self-doubt, and fear can sometimes cloud this inner wisdom.Join us as we dive into the ways hypnosis can clear mental clutter, reinforce self-trust, and connect you more deeply with your intuitive abilities. Discover how you can make confident, authentic decisions by aligning with your inner guidance. Whether you're new to hypnosis or looking to deepen your practice, this episode will provide valuable insights to help you navigate life with greater confidence and clarity.Don't forget to like, subscribe, and hit the notification bell so you never miss an episode. Share your thoughts in the comments—how has your intuition guided you in the past? Podcast Network-https://www.unfpod.com/

In this episode of the Hypno Wellness podcast, we explore the powerful impact of hypnosis on boosting confidence and overcoming self-doubt. Many of us struggle with that inner voice of doubt that holds us back from reaching our full potential. But what if you could silence that voice and replace it with a strong, unwavering belief in yourself?Join us as we delve into the roots of self-doubt and how it affects our daily lives. We'll discuss practical tips to build confidence and share a guided hypnosis session designed to help you tap into your inner strength and transform negative thought patterns into positive, empowering beliefs.Whether you're facing challenges at work, in your personal life, or pursuing new goals, this episode will provide you with the tools and insights needed to cultivate a confident mindset and move forward with resilience and self-assurance.Tune in to discover how hypnosis can be a game-changer in your journey toward greater confidence and self-belief. Podcast Network-https://www.unfpod.com/ Work With Me-https://app.jotform.com/242115836741152

In this episode of the Hypno Wellness podcast, we take inspiration from President Biden's recent decision to drop out of the race. His move is a powerful reminder that stepping back doesn't mean giving up; it can be a strategic and courageous choice. We'll explore how hypnosis can help us navigate transitions gracefully, allowing us to bow out with dignity and purpose when necessary.Join me as we discuss the emotional and psychological aspects of making significant life changes. Whether it's a career shift, ending a relationship, or stepping down from a position, we'll explore how to make these transitions without feeling like a failure. This episode includes a guided hypnosis session to help you embrace change, find clarity, and maintain resilience during times of transition.In this episode, you'll learn:The difference between bowing out and giving upHow to reframe transitions as opportunities for growthGuided hypnosis for embracing change and finding clarityPractical tips for maintaining resilience during major life changesDon't forget to:  Like and comment with your thoughts and experiences,  Subscribe to the Hypno Wellness channel for more insights on achieving mental wellness through hypnosis Podcast Network-https://www.unfpod.com/ Work With Me-https://linktr.ee/hypnowellness

Welcome to the Hypno Wellness podcast, where we explore holistic approaches to mental well-being and personal growth. In this episode, we address the heightened fear and anxiety many of us are experiencing in light of recent events, including the attempted assassination of former President Trump. Such unsettling news can shake our sense of security and leave us feeling overwhelmed on both sides of the aisle. Join me as we discuss how hypnosis can be a powerful tool to manage and alleviate fear and anxiety during these uncertain times. We'll explore techniques to calm the mind, reduce stress, and cultivate a sense of inner peace and resilience. This episode includes a guided hypnosis session designed to help you release negative emotions, build mental strength, and find tranquility amidst the chaos.In this episode, you'll learn:How hypnosis can help manage fear and anxietyTechniques to create a safe mental space for relaxationGuided hypnosis to reduce stress and enhance emotional stabilityPractical tips to maintain mental well-being in challenging timesRemember, you have the power to find peace and strength within yourself. Tune in, relax, and let us guide you on a journey to mental clarity and calm.Don't forget to: Like the video and Comment with your thoughts and experiences. Subscribe to the Hypno Wellness channel for more insights on achieving mental wellness through hypnosis Podcast Network- https://www.unfpod.com/ Instagram-https://www.instagram.com/hypnowellness1/

Welcome to the Hypno Wellness podcast! In this episode, we delve into the common struggle of shiny object syndrome—the tendency to chase new and exciting opportunities only to abandon them as soon as something shinier comes along.In our fast-paced, constantly connected world, it's easy to get distracted and lose focus on what truly matters. But there's a solution: hypnosis. Join me as I explore how hypnosis can help you overcome shiny object syndrome by enhancing your clarity, focus, and commitment.In this video, you'll learn:What shiny object syndrome is and how it affects your lifeHow hypnosis can help you gain clarity and stay focused on your goalsTechniques to reinforce your commitment and manage impulsive behaviorA guided hypnosis session to help you reprogram your mind for successWhether you're struggling to stay on track with your projects or simply want to achieve greater focus and determination, this episode is for you.Don't forget to: Like the video and comment with your thoughts and experiences. Subscribe to the Hypno Wellness channel for more insights on achieving mental wellness through hypnosisStay focused, stay committed, and take care of yourself! My Instagram-https://www.instagram.com/hypnowellness1/ Podcast Network-https://www.unfpod.com/ HypnoQuit- A podcast for Women to stop smoking and vaping for good-https://hypnowellness.my.canva.site/copy-of-coaching-website

Welcome to this episode of the Hypno Wellness Podcast! Join Hypno Wellness for a guided hypnosis session designed to help you manage stress and stay calm under pressure. Discover breathing exercises, mindfulness techniques, and positive thought reframing to find your inner peace and maintain composure in any situation.Find a quiet space, close your eyes, and let me guide you to a place of calm and tranquility.Don't forget to like, subscribe, and share this episode with anyone who might benefit from a little more peace in their life.Stay well and keep your cool. Podcast Network https://www.unfpod.com/ My Instagram https://www.instagram.com/hypnowellness1/