I Am Me Initiative

Have you ever felt like life knocked the wind out of you — a moment that rattled you to your core? What if that moment was actually the opening to reclaim your power?In this episode, we're diving into how those uncomfortable, even painful, experiences often carry the greatest potential for healing and transformation. You'll learn how to start seeing those breakdowns as breakthroughs, and why reclaiming your power often begins in the body.

In this episode of Grow Your Life with Kim and Jackie, we're joined by Annessa Good Hassard, a farm transition advisor to talk about why neutrality is one of your greatest tools—in family, business, and life.We explore our experiences with how we:    •    Find and hold a neutral space during conflict    •    Let go of emotional triggers that keep conversations stuck    •    Know what you need and how to ask for it    •    Set clear, respectful boundaries    •    Communicate with more clarity and connectionAnnessa also shares real-life insights from her work supporting farm families through major transitions—and how doing your own inner work can transform not just your business, but your relationships and sense of self.This one's packed with golden takeaways—tune in and grow with us.You Can Find Annessa Good-Hassard here: https://peakheritageconsulting.com/Join our Membership Here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manualJoin Our Facebook Group here: https://www.facebook.com/groups/868411531099310Shop the incredible Lloydminster Pet Pad here: https://www.thepetpad.net/

In this episode, Kim shares a vulnerable moment of truth: her body forced her to pause — and in that pause, she realized she wasn't living what she teaches.Instead of taking action from a grounded, neutral place, she had been hustling to “get ahead,” constantly doing more… and getting sick in the process.Together, Kim and Jackie explore what it really means to listen to the body, how resistance and illness can be sacred messengers, and how to shift from striving to aligned action.If your body's been whispering (or yelling), if you feel like something's got to change — this episode is your invitation to pause, tune in, and start again from a place that actually feels like you.June Inside the Healing Collective: Your Body Is Talking — Are You Listening?This month, we're diving into a powerful series on how to tune into your body, understand what it's trying to tell you, and finally give yourself what you truly need to heal.Your body holds the wisdom. When you slow down and listen, you unlock more energy, clarity, and freedom than you thought possible.✨ Learn to:• Recognize physical and emotional signals• Decode the deeper messages behind discomfort or stress• Shift out of survival mode and into alignmentIf you're ready to stop ignoring the signs and start feeling like yourself again, and learn the tools that work for you specifically, come join us inside the Healing Collective.

What if you're not broken — just out of alignment with who you're meant to be?In this episode, we're flipping the script on the constant need to “fix” yourself. If you've ever felt like you're falling short, stuck in self-judgment, or endlessly chasing self-improvement, this conversation is your reminder: nothing is wrong with you. You're not broken — you're just disconnected from your truth.We talk about the power of shifting how you see yourself, how to stop identifying with your struggles, and what it means to come back to wholeness. This episode is full of heart, personal insight, and a new way to think about healing — one rooted in compassion, alignment, and trust in your inner wisdom.

**Language warning** If swearing offends you, this episode may have one too many f bombs....In a world that often feels uncertain and divided, the most powerful thing we can do is come back to ourselves. This week's episode is all about finding inner peace, even in the midst of emotional intensity or external chaos.

Have you ever felt like you're being pulled in two directions — one by your own thoughts, expectations, and pride… and the other by the chaos and demands of the world around you?In this episode, Kim shares a personal moment of inner conflict and explores how easy it is to default to ego and performance when we forget our worth and boundaries.We talk about choosing peace over pressure, even when life feels messy — and how coming back to presence and truth can shift everything.✨ You're allowed to feel, fumble, and still grow.What you'll hear:

In this episode, we dive deep into how we can break free from the grip of our inner critic. We all get caught in spirals—fixating on one bad thing, building a story around it, and allowing self-sabotage to take over. Whether it's setting boundaries, facing body judgment, or simply feeling weighed down by the world around us, we explore the process of releasing these limiting patterns.Join us as we discuss how to catch these stories before they take hold, and how embracing compassion and self-awareness can help us create new, healthier narratives. We also talk about the powerful tools available to clear emotional and mental blocks, including our custom hypnosis and resources to help you release limiting beliefs and step into your best self.In this episode, we share:The importance of tuning into your inner wisdom to release self-judgmentTips for setting healthy boundaries and reclaiming emotional responsibilityHow hypnosis can guide you to a place of greater self-compassion and mental clarityResources Mentioned in the Episode:Custom Hypnosis: Our personalized hypnosis sessions help you break through limiting beliefs and shift your mindset. Learn more and book your session here.Grow Your Life with Kim & Jackie Membership: Join our community for more support, resources, and tools to transform your mindset and embrace your true self. Become a member today!Join Our Facebook Group: Connect with like-minded individuals, share experiences, and get exclusive content in our community. Join the conversation here.The Ultimate Self-Check Journal: A tool for transforming your mindset, taking aligned action, and shifting your focus to desired feelings. Grab your copy here.Lloydminster Pet Pad: Visit this amazing resource for your pet's needs. Check them out here.Tune in now to start clearing away the mental clutter, shift your focus, and step into your power!

In this powerful episode, Kim and Jackie dive deep into the idea that we all come into this life with a unique "tool kit" — filled with our gifts, purpose, and potential. But within that kit, there's often something that feels broken.What if that broken piece wasn't something to hide or judge, but instead held the exact lesson we came here to learn, heal, and share?We explore how embracing all parts of yourself — the intuitive, the ego, the inner child, and even the conflicted voice — can create internal harmony and peace, while reducing external chaos. This episode is a heart-opening invitation to make peace with the parts of you that you've pushed away.✨ Want to go deeper on your healing journey?Join our supportive and transformational membership where we gather for three live Healing Collective calls each month, plus access a full library of meditations, journal prompts, mini courses, and more:

Have you ever been forced to slow down and realized it was exactly what you needed? In this episode, Kim shares a powerful personal experience of being incredibly sick and how surrendering to rest opened her up to unexpected abundance, love, and support.Letting go isn't about losing control—it's about trusting that something greater is unfolding. We dive into:✨ The mindset shifts that make surrender easier✨ Why control can actually block abundance✨ How to reframe challenges as opportunities for growth✨ Practical ways to cultivate trust in yourself and the universeSometimes, our biggest breakthroughs come when we stop resisting and start allowing. If you've been feeling overwhelmed, stuck, or like you're trying too hard to force things into place—this episode is for you!

Ever feel completely drained at the end of the day, even when it seems like you haven't done that much? It's easy to blame decision fatigue, overwhelm, or even burnout—but what if the real culprit is judgment fatigue?In this episode, we dive deep into why we constantly feel depleted, how overthinking and self-judgment play a bigger role than we realize, and what we can do to shift into intuition and discernment instead of exhausting over-analysis. If you've ever found yourself stuck in a loop of second-guessing every choice, this conversation is for you.

New Episode: Your Body Is Talking to You—Are You Listening?Your body is constantly communicating with you—through tension, fatigue, pain, or even that nagging gut feeling. But are you truly paying attention? In this episode, we dive into the deep connection between our physical symptoms and the emotions, beliefs, and energetic imbalances that may be holding us back. There are no coincidences—your body is always trying to tell you something.✨ What if your body's discomfort is actually a message?✨ How can tuning in help you heal, find peace, and step into balance?✨ What shifts when you start listening—really listening—to what your body needs?If you're ready to stop ignoring the signals and start working with your body instead of against it, this episode is for you.

In this episode, we sit down with the incredible Lee McLean for a powerful and thought-provoking conversation about trusting yourself, embracing change, and letting go of comparison—whether in horsemanship, life, or business.Lee shares her wisdom on navigating social media without taking on the weight of others' opinions, the power of intuition in decision-making, and why sometimes fear isn't the enemy—it's inner wisdom trying to guide you. We also dive into the importance of boundaries, personal growth, and tuning into what truly matters—even if that means shifting your dream entirely.Lee is a brilliant horsewoman, writer, and storyteller who brings a grounded, real-world perspective that will leave you with new insights, deep reflection, and maybe even a few laughs along the way.Connect with Lee on Facebook:Living Well & Riding Better

Life is unpredictable. One moment can change everything. So let's get real—if tomorrow never came, would you be truly happy with the life you've lived?In this bold and thought-provoking episode, we're shaking you out of autopilot and challenging you to take a hard look at the way you're living. Are you just going through the motions, settling for “good enough,” or are you fully embracing the life you are inherently worthy of?This conversation is your wake-up call—to break free from the ordinary, step into your full potential, and start creating a life that sets your soul on fire. Because time won't wait, and neither should you.It's time to live fully, love fiercely, and make every single moment count. Let's dive in.

We often think of receiving as something grand—abundance, success, love, or big life-changing moments. But what if the key to truly receiving is in thesmallest, micro-moments? In this episode, we explore how to open ourselves to receivedaily, subtle gifts—the pause for a deep breath, the space to rest, the self-kindness we so often withhold.We dive intoreceiving love from ourselves first, embracing our ego as a protector rather than an enemy, and shifting our habits that block us from allowing in what we truly need. Because when we start receiving the small pieces, we createthe big peace we've been searching for.✨Join us inside our I Am Me Membership for deeper self-discovery and transformational work:Join Here✨Connect with our community in our Facebook group:Join Here✨Huge thanks to our show sponsor, Lloydminster Pet Pad, your trusted source for high-quality pet products and care:Visit HereListen in, and let's start receiving—one micro-moment at a time.

Are you ready to be inspired to chase what lights you up? In this episode, we sit down with the incredible Jackie MacGregor, a first-generation farmer, world-level triathlete, and powerhouse of passion. Jackie shares how she refuses to settle, following her dreams in both the cattle industry and competitive sports. She proves that anything is possible when you align with what excites you, take bold action, and trust the process. If you've ever felt stuck or felt like your dreams are out of reach, this episode will remind you that you are capable of more than you think. Success leaves clues—it's time to start following yours!

Are you ready to dream bigger and create a life you love? In this episode, we sit down with the inspiring Jen Charney, who left her 9-to-5 to follow her passion for baking. Jen shares her journey of building a thriving business from the ground up—starting with selling out at markets to now expanding into wholesale baking and lunch services. Her baked goods will soon be available at Bin 22 Coffee Co., making it even easier to enjoy her delicious creations! If you've ever felt stuck in your career or life, this episode is for you! Jen's honest and uplifting story will leave you inspired to take that first step toward living your best life. ✨ Connect with Jen Facebook: Jenny's Kitchen Instagram: @jennycharney Email: Jennys_kitchen@outlook.com Find her baking at Bin 22 Coffee Co. ✨ Ready to Grow Your Life? Step into the life you've been dreaming of—join our membership: Click here. Discover powerful hypnosis bundles and tools in our store: Click here. ✨ Thank You to Our SponsorA big thank you to Lloydminster Pet Pad, the ultimate destination for all your pet needs. Visit them here: The Pet Pad. We hope this episode inspires you to dream bigger, take bold steps, and create a life that lights you up. Be sure to subscribe and leave us a review—your journey is just beginning!

Finding Neutral When Life Spins Out of Control In this episode of Grow Your Life with Kim and Jackie, we're tackling a challenge we all face: staying grounded when life feels chaotic. It's easy to get caught up in overwhelm, but today, we're sharing powerful tools to help you find your center, even in the midst of change. We talk about separating fact from fiction to calm an anxious mind. We also tune into what feels light versus heavy to guide our decisions. Embrace the skill of finding neutral to create space for growth and healing. When we stop micromanaging and start trusting the flow of life, everything shifts. This episode will show you how to do just that!

Welcome to this bonus mini-episode! If you're here, maybe you're feeling desperate for change. Maybe you've been looking in the mirror, judging yourself for where you've let things get to, and promising yourself that this time will be different. You've committed to a program or plan, forcing yourself to stick to it, telling yourself that if you can just focus hard enough—block out everything and everyone—you'll finally get it right. We know that feeling all too well. The frustration of trying to hide away, turning down invitations, isolating ourselves because we're scared one slip-up will ruin everything. The crushing weight of thinking, If I fail at this, it'll just prove I can't change. But here's what we've learned: forcing ourselves into change like that doesn't work—not long term. When we're driving ourselves forward with shame, judgment, or desperation, we're not healing. We're fighting. And eventually, that fight leaves us exhausted, right back where we started. Real transformation doesn't come from punishing ourselves or shutting the world out. It starts when we stop judging ourselves and begin to address what's really weighing us down—the beliefs, the emotions, and the patterns that keep us stuck. That's why we created the What's Weighing You Down? program. It's not about forcing ourselves into change or isolating to make it work. It's about building a foundation of healing and self-love, so the change becomes part of us—effortless, sustainable, and freeing. In this episode, we're sharing how this program has shifted everything for us and for so many others, and how it can help you break free from the cycle of desperation and judgment to create lasting, meaningful change. Let's get started. Spots are limited and we are only running this once this year, so please contact us to save your spot now!! Kim: 780-522-8745 Jackie: 780-870-8184

Season 3, Episode 1: "Scared to Grow"Growth is Necessary for Thriving – Why It's Time to Overcome Your Fear In our Season 3 opener, we dive into a powerful topic: the fear of growth. It's completely normal to feel scared when you think about stepping into new stages of your life. But here's the truth: growth is not only natural, it's necessary for thriving. Stagnation leads to decay, and without growth, we can't fully unlock our potential. In this episode, we explore why growth is essential for your health, happiness, and overall well-being. We also discuss how you can create space for yourself to grow, while still encouraging and inspiring others to do the same—without the fear of leaving anyone behind. Growth isn't about distancing yourself from the people you care about; it's about elevating yourself and others along the way. ✨ Join us in "Grow Your Life with Kim & Jackie"Want to continue your journey of growth? Our membership is the perfect place to start. It's a monthly commitment to your own development, providing tools, resources, and the support you need to grow stronger each day. It's time to prioritize yourself and invest in your future. Join us today: Grow Your Life Membership. Also, connect with others on the same journey in our Facebook group, Grow Your Life with Kim & Jackie. This community is all about growth, encouragement, and support from people just like you. Come share your wins and challenges with us: Grow Your Life Facebook Group. A big thank you to our show sponsor, The Lloydminster Pet Pad, for their ongoing support. If you're a pet lover, make sure to check out their exceptional services: The Lloydminster Pet Pad. Tune in and let's grow together!

Daring to Desire: Embracing What You Want, Ditching Judgment, and Growing All In (pun intended) In this final episode of 2024, we're diving deep into the mindset shifts you need to step into 2025 with clarity and confidence. It's time to stop apologizing for your desires, release self-judgment, and commit to creating the life you've always dreamed of. We'll explore:✨ How to fully embrace what you want without guilt or fear.✨ Practical strategies to ditch self-judgment and stay focused on your growth.✨ What it truly means to “grow all in” and take bold action toward your dreams. Plus, learn how our Grow Your Life Membership can keep you on track with 3 monthly calls designed to guide your healing and growth journey. Join here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual Be part of our free Facebook community: https://www.facebook.com/groups/868411531099310 And don't forget to shop for your furry friends at Lloydminster Pet Pad: https://www.thepetpad.net/ Let's close out 2024 by stepping boldly into your desires. Keep growing!

In this episode, we dive into The Art of Protecting Your Peace—a guide to navigating the holidays while staying true to yourself. Discover how to identify what you truly need, set healthy boundaries, and release the guilt and shame that often creep in during this busy season. We unpack the “why” behind obligations and expectations and share tools to help you prioritize your peace, especially if you're experiencing a challenging season. This Christmas, give yourself the ultimate gift—your peace. Join our membership for the tools, support, and community you need to create a year of growth and possibility. Start now: Join here. Connect with like-minded souls in our Facebook Group, and remember to support our amazing sponsor, the Lloydminster Pet Pad, for all your pet needs!

In this episode, we dive deep into the powerful practice of letting go—letting go of identities, thoughts, labels, and beliefs that are limiting you from truly growing into the life you desire. As we head into the new year, it's the perfect time to reflect on what's holding you back so you can release it and create space for your biggest dreams. We're inviting you to have an honest conversation with yourself, drop the stories that no longer serve you, and step into a future where growth, possibility, and authenticity lead the way. It's time to grow the shit out of your life and glow like you were meant to. Join our Healing Collective Membership for tools, guidance, and live group sessions to support your growth: Click Here Connect with our amazing community on Facebook: Join Us Here A special thank you to our sponsor, Lloydminster Pet Pad, for helping us bring this episode to you: Visit Them Here Get ready to let go, grow, and glow!

Abundance Over Scarcity: Closing 2024 with Renewed Belief and Vision for 2025 As the year draws to a close, we're diving into the transformative power of choosing abundance over scarcity. In this episode, we reflect on how shifting your mindset can change your trajectory and create a foundation of renewed belief and vision for 2025. Discover how embracing an abundance mindset opens the door to greater possibilities, fulfillment, and alignment with your goals. We'll share practical insights and inspiration to help you close this year on a high note, ready to step into a thriving and abundant new year. Looking for support in your healing and growth journey? Join our Healing Collective Membership for monthly group healing calls, a resource library, and a supportive community: Click here to learn more. Connect with us in our Facebook group for more tools, insights, and discussions: Join here. A special thank you to this episode's sponsor, The Lloydminster Pet Pad—your trusted local store for all things pet care and cattle show needs: Visit their website here. Let's finish 2024 strong and step into 2025 with abundance and confidence!

In this episode, we explore the often-misunderstood emotion of anger, diving into its neutral role and the power it holds in your healing journey. Anger isn't something to fear or suppress—it's a messenger, pointing to areas of growth, unmet needs, or boundaries to be set. We'll discuss how to acknowledge and process this emotion in healthy ways, allowing it to guide rather than control you. Healing is a journey, and understanding your emotions is a vital part of it. If you're ready to take your emotional growth to the next level, join us in our Healing Collective Membership, where we offer group healing sessions three times a month to help you process emotions, release limiting beliefs, and align with your highest self. Connect with us and continue the conversation on our Facebook page! A special thank you to our sponsor, Lloydminster Pet Pad—your local source for everything pets and cattle show needs! Support this incredible multi-generational business run by powerful women. Tune in, heal, and grow with us!

In this episode, we dive deep into the Determination to Know Your Worth. Discover how fully embracing your worth and prioritizing yourself creates the energy to unlock your highest potential. When you step into your worth, you become a larger vessel for more abundance, energy, and all the incredible opportunities life has to offer. If you've been waiting for a sign to put yourself first and grow into the best version of yourself—this is it. Tune in and let's grow together! Join our Facebook group to stay connected, share your journey, and get updates on our latest offerings and discussions: Grow Your Life Facebook Group Special thanks to our sponsor, Lloydminster Pet Pad! They're more than a fully stocked pet store—they also carry all your cattle show supplies. Visit their website to learn more: Lloydminster Pet Pad Let's grow your life, together!

Are you great at giving but struggle to receive? In this episode of the Grow Your Life Podcast (formerly the I Am Me Initiative), we dive into The Gift of Help and explore the transformative power of the Law of Receptivity.

In this heartfelt episode, we're diving into a topic that's both challenging and transformative: releasing self-resentment and choosing to love ourselves fully. Kim shares her own powerful story of realizing that years of focusing on others left little room for self-love and the radical changes that came from turning inward. Together, we explore what it means to finally let go of the responsibility for others' happiness, to heal from self-resentment, and to step fully into a place of self-acceptance. Let's connect! For more inspiration and community support, join our Facebook group here, and if you'd like to reach out directly, feel free to call us:Kim: 780-522-8745Jackie: 780-870-8184 A huge thank you to our sponsor, the Lloydminster Pet Pad, your one-stop shop for cattle show season! They have everything you need to make this season a success—check them out at thepetpad.net. This episode is all about doing the hard but rewarding work of self-love. We hope it inspires you to take that first step, let go of what no longer serves you, and embrace the journey toward a life rooted in love for yourself.

In this episode, we're diving into a powerful mindset shift: thinking from your heart, not your head. Join us as we explore how tuning into heart-centered thoughts can lead to more fulfilling decisions, stronger connections, and a life that feels more aligned with your true self. We'll be sharing practical tips for shifting from mind to heart, so you can start making choices that come from a place of inner wisdom. Exciting news—big changes are on the way! We're thrilled to announce a fresh rebrand, and we'll be sharing all the updates in our Facebook group. Be sure to join us https://www.facebook.com/groups/868411531099310/permalink/1204934394113687 to stay in the loop on what's to come! A special thanks to our sponsor, the Lloydminster Pet Pad, your go-to for all pet and livestock supplies. With cattle show season upon us, the Pet Pad has everything you need to make sure you and your animals are set up for success. Check them out at thepetpad.net. Enjoy the episode, and here's to living a life led by the heart

In this episode of the I Am Me Initiative Podcast, we dive into the powerful topic of belief systems and how they can shape our lives in ways we don't even realize. I get personal and share my own experience with a deeply rooted belief that has affected me for years—limiting my decisions, my growth, and even how I viewed myself. But once I became aware of it and started the work of breaking through, it is changing everything. Join me as we explore how these belief systems are formed, how they show up in our everyday lives, and most importantly, how we can break free from them to create lasting transformation. Remember, we want you to feel better in your everyday life so you can make your everyday life better! If you're ready to break through your own limiting beliefs, join our Healing Collective Membership for guidance and support on your journey: Healing Collective Membership. Stay connected and get weekly updates by joining our Facebook group: I Am Me Initiative Facebook Group. And don't forget to check out Lloydminster Pet Pad for all your cattle show and sale needs: Lloydminster Pet Pad.

In this episode of the I Am Me Initiative Podcast, we're asking a crucial question: What are you prioritizing in your life? If you're looking for real transformation—whether it's in your health, mindset, relationships, or career—it all starts with where you're placing your time, energy, and focus. Join us as we explore how shifting your priorities can lead to meaningful, lasting change. Ready to take action? Check out our newest go-at-your-own-pace course, The Two Degree Shift, designed to help you make small, daily changes that lead to big transformations in your life. Start your journey here: The Two Degree Shift Course. If you're craving deeper healing and connection, consider joining our Healing Collective Membership! This supportive community offers monthly calls, expert guidance, and tools to help you heal and grow on your journey to self-awareness and empowerment. Learn more and join us here: The Healing Collective Membership. Don't forget to join our Facebook Group where we host weekly lives, share updates, and keep the conversation going: I Am Me Facebook Group. And if you're local or simply a fan of quality pet supplies, be sure to shop at Lloydminster Pet Pad for all your upcoming cattle show and sale needs: Lloydminster Pet Pad. Tune in and get ready to transform your life by prioritizing what truly matters!

In this episode, we're joined by nutrition coach Melissa Ostash from Fit and Fueled Life, to talk about healing your relationship with food. Melissa shares her story on overcoming diet culture, understanding and healing her body's unique needs, and making peace with food in a way that supported her overall health and well-being. And she is now passing that forward coaching women in their nutritional journeys! If you're ready to start transforming your mindset around food and live a more balanced, nourishing life, this conversation is for you! Make sure you follow Melissa on Instagram at @thefitandfueledlife for tips and inspiration on nutrition and fitness and to apply to work directly with her!! And if you're feeling like you're not where you want to be but aren't sure where to start, check out our Two Degree Shift program. It's designed to help you make small, sustainable changes that lead to big transformations over time. Learn more and join us here: Two Degree Shift. Looking for high-quality supplies for your next cattle show or sale? Be sure to visit Lloydminster Pet Pad for all your livestock needs! Finally, don't forget to explore our Healing Collective membership for ongoing support and community as you work toward your goals. Join us here: Healing Collective Membership.

In this episode of the I Am Me Initiative podcast, we're joined by Amy, the inspiring founder of The Porch Light Society. Amy shares the story behind the society and its mission to create awareness and provide essential resources around mental health, with a special focus on those working in agriculture. We discuss why mental health conversations are so vital, especially in communities where the challenges can be unique and often go unspoken. Tune in as we explore the importance of breaking the stigma, offering support, and shining a light on mental health for everyone, no matter where they are. This is a powerful conversation about creating a space where no one has to feel alone. Get your Porch Light Society Gala Tickets here: https://porchlightsociety.ca/tickets Early prices go up next week! Here are the mental health in agriculture links: https://porchlightsociety.ca https://www.agknow.ca https://www.domore.ag https://farmerwellnessinitiative.ca https://www.saskagmatters.ca https://manitobafarmerwellness.ca To join our Initiative click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this empowering episode, we dive into the topic of self-imposed limits and how they hold us back from living the life we truly desire. It's time to ask ourselves the tough question: What would happen if we stopped letting fear, doubt, and old stories control our future? Tune in as we explore how these limits aren't real, but stories we've told ourselves for too long. We'll share the tools to release those mental barriers, step into your full potential, and give yourself the permission to go after what you truly want in life. This episode is your wake-up call to stop playing small and start stepping into your greatness. Let these words sink into your heart and remember—everything you need is already within you. **If you love this show, please share it with your people and leave us a 5 star review. This helps other people, who need to be reminded how amazing and valuable they are, find our show!** To join our FREE 3 Day virtual live training workshop, on how to end the self hate, weight loss, weight gain cycle and change your life for good, click here:https://theiammeinitiative.systeme.io/freetraining To join our Healing Collective membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To Join our facebook group click here: https://www.facebook.com/groups/868411531099310 To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this episode, we're diving deep into the often uncomfortable process of change. Let's face it—change is hard. Our bodies and minds are naturally hardwired to resist it, clinging to what feels familiar even when it's no longer serving us. But what if the real key to getting through change isn't pushing harder, but slowing down and letting go of control? We'll explore how trusting the process and giving yourself permission to let go can actually make transitions smoother. Whether you're going through personal, professional, or physical change, this conversation will help you reframe the discomfort and discover how leaning into trust can be the most powerful tool to navigate life's inevitable shifts. To join our Healing Collective Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To Join our facebook group and stay up to date, click here: https://www.facebook.com/groups/868411531099310 To Shop the incredible Lloydminster Pet Pad, click here: https://www.thepetpad.net/

Click here to purchase "You Are My Sunshine" https://stan.store/IAmMeInitiative/p/get-started-with-this-amazing-course-9n15e In this episode, "The Definition of Crazy: Going Deep into the Practice of Radical Self-Love," we challenge the age-old idea that doing the same thing over and over and expecting different results is the definition of insanity. What if, instead of repeating old patterns, you shook things up and actually started listening to what you truly need? Join us as we dive deep into the transformative practice of radical self-love. We'll explore how breaking free from the cycle of unrealistic expectations and embracing your authentic needs can lead to profound change in your life. It's time to stop the madness and start loving yourself in a whole new way. Tune in and discover how a little shake-up could be the key to unlocking your best self. To Join our healing collective membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To Join our free facebook group, click here: https://www.facebook.com/groups/868411531099310 To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

Click here for You Are My Sunshine: https://stan.store/IAmMeInitiative/p/get-started-with-this-amazing-course-9n15e In this episode, we delve into the beautiful concept that within each of us is a place that always loves and accepts who we are. We'll explore how to connect with this inner wellspring of unconditional self-love and how it can guide us toward a more peaceful and balanced life. Join us as we share practical tools, inspiring insights, and heartfelt advice to help you embrace your true self and live with greater harmony. Tune in and discover how nurturing this inner love can transform your journey and bring deeper fulfillment to your everyday life. To shop the Lloydminster Pet Pad:https://www.thepetpad.net/ To join our Healing Collective membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To stay up to date with all things happening with the I Am Me Initiative, join our free facebook group here: https://www.facebook.com/groups/868411531099310

In this episode, we dive deep into the concept that overwhelm is not just something that happens to us—it's a choice we make. While that may sound surprising, we explore how the decisions we make daily, consciously or unconsciously, contribute to our sense of overwhelm. We discuss practical strategies to recognize when you're choosing overwhelm and how to shift your mindset to make choices that align with your best interests. By understanding that you have the power to control how you respond to life's demands, you can create more space for peace, clarity, and purposeful action. Tune in as we empower you to take back your power, make aligned choices, and move from feeling overwhelmed to feeling in control of your life. To check out the Healing Collective calls in our membership, click here: (free 1 Week trial, it will ask for a credit card but will not charge you until the trial is up!) https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To Join our Facebook group click here: https://www.facebook.com/groups/868411531099310 To shop the Lloydminster Pet Pad, click here: https://www.thepetpad.net/

In this episode we are talking about feeling worthy and remembering that you are BILLION DOLLAR REAL ESTATE....That's right, you are so worthy and valuable, just for existing!!! If you want to shop our merch and purchase your own "Billion Dollar Real Estate" shirts, click here: https://farmhouseapparel.ca/products/copy-of-dont-should-on-yourself-tee To Check out our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To join our facebook page click here: https://www.facebook.com/groups/868411531099310 To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this episode we talk about being able to shine in your awesomeness, the light of your worth, while staying aligned and not needing to tear down others to feel ok! We take a look at comparison, judgement and self confidence. How being in a place of self love, and the 'unshakeable inner connection' is the most powerful place to live from, allowing us to be open for connection to others! Interested in "Weightless" course click here: https://stan.store/IAmMeInitiative/p/weightless--heal-your-self-image--weight-story Want to check out everything we have to offer click here: https://stan.store/IAmMeInitiative To join our Healing Collective membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To shop at the incredible Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this Episode we talk about the importance of an unshakable inner connection and the steps to creating this. We share how things in our life are so different in the most amazing way, when we live from this place....(We don't always manage to be in this space, but with the tools we talk about it is becoming so much more regular!) We want every woman to feel her worth, know how incredible she is and show up in her world fully in her power! To check out all about our holistic healing sessions and to stay up to date with what is happening in the I Am Me Initiative join our FaceBook group here: https://www.facebook.com/groups/868411531099310 To join our Healing collective membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To shop the incredible Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this episode we are talking about what we want, how some of us not only won't even ask for what we want, we don't know what it is. When we break this down it gives us clarity on what we really do want, and focus to see the deeper meaning, allowing us to open to feeling the amazing way we want to, now!! To join our Zen pass click here: https://stan.store/IAmMeInitiative/p/join-the-zen-pass-subscription To join the Healing Collective Membership join here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To shop the Lloydminster Pet Pad, Click here: https://www.thepetpad.net/

In this episode we are talking about shaking things up, how finding our confidence, just little by little, has created massive shifts in our lives. We talk about the confidence formula that we have used to make the changes and how amazing it feels to shake things up. We discuss our experiences with She Grows Beef 2024, how different this year was and just how much we have grown, from shaking things up! To join our Healing Collective Membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To join the Zen Pass, Meditation and Hypnosis membership click here: https://stan.store/IAmMeInitiative/p/join-the-zen-pass-subscription To shop the incredible Lloydminster Pet Pad click here: https://www.thepetpad.net/

What would it take to allow your thoughts to support you at your highest self? In this episode we talk about shifting out of the negative internal environment into a supportive loving one. Taming the internal dragon, or ego of judgement, to allow for us to actually heal and create change. To join our brand new Zen Pass subscription, click here: https://stan.store/IAmMeInitiative/p/join-the-zen-pass-subscription To join The Healing Collective, the I Am Me Initiative Membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To Shop the Lloydminster Pet Pad, click here: https://www.thepetpad.net/ Join our FaceBook group here: https://www.facebook.com/groups/868411531099310

In this episode we talk about how chasing our desires lowers our frequency, in turn making our desires even further away. We talk about 4 steps to help you stop chasing and start feeling amazing RIGHT NOW, while also bringing in the things you want!! *EXCITING NEWS* The I Am Me Initiative Membership is getting an upgrade.....to check out the current space and be first in line for the new awesomeness, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual If you are ready for What's Weighing you down click here: https://stan.store/IAmMeInitiative/p/transform-you-heal-your-weight--confidence-story Join our Facebook group here to stay up to date on everything happening in our world, join us for daily micro meditations, and to check out details of the upgrade, click here: https://www.facebook.com/groups/868411531099310 To work with Jackie contact her here: 1-780-870-8184 To work with Kim contact her here: 1-780-522-8745 To shop the incredible Lloydminster Pet Pad click here: https://www.thepetpad.net/ Sending love to you all!! Thank you for supporting us, being in our world and helping us grow!!!

Stop thinking.....we don't realize that our thoughts are often F**king with us, if they are not aligned to our heart and intuition. Our brains are stuck in patterns of thinking based on conditioning from our life, trying to keep us as safe as possible, so we go through thinking that the limitations we have are real..... Stop thinking and allow yourself to find alignment and then movement forward from here!! To work with us you can contact us Jackie :780-870-1884 Kim: 780-522-8745 Join our facebook page here: https://www.facebook.com/groups/868411531099310 Check out everything we have to offer here: https://stan.store/IAmMeInitiative Shop the incredible Lloydminster Pet Pad here: https://www.thepetpad.net/

In this episode we talk about our journey's as moms. We discuss how working on ourself is single handedly the most effective way to be a good parent. From 5 year old birthday parties to welcoming a soon to be daughter in law, we discuss our experiences in being a mom. To work directly with us for a healing session click our calendars here: Jackie: https://www.picktime.com/Theshiftwithjackie (https://www.picktime.com/Theshiftwithjackie) Kim: https://kr-healing-massage.square.site/ To join our Facebook group click here: https://www.facebook.com/groups/868411531099310 To Join our Membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To shop at the amazing Lloydminster Pet Pad, click here: https://www.thepetpad.net/

In this episode we are talking about allllll the things that farm women do, the roles we play and all the things we are capable of. We discuss how our beliefs and conditioning make it easy to feel guilty or obligated to do everything, often missing out on what we really need for our wellbeing. We talk about how to delegate, hire out or even let some of the jobs go, so we can create an ultimate version of our life, one that feels like a dream day (most days..) and lights us up! To join our facebook page click here: https://www.facebook.com/groups/868411531099310 To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To shop the Lloydminster Pet Pad, click here: https://www.thepetpad.net/

In this episode we are talking about judgement.. How being in a state of judgement of others or yourself, ultimately holds you back from living a better life. We discuss how we used to be stuck and what it has been like for us to release judgement and fully move forward. We also talk about how easy judgement pops back up in certain places....its a work in progress. To join our membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To join our free facebook group to stay updated on all things I Am Me Initiative, click here: https://www.facebook.com/groups/868411531099310 To Shop the amazing Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this Episode we sit down with Crystal Gunderson, as she shares the world of Ayurvedic Medicine with us. Crystal is in her second year of her bachelors degree in Ayurvedic medicine. She explains what it is, how it works, what it has helped her with and why we should all be practicing Ayurvedic principles. To add to the amazing knowledge she shares with us, Crystal also inspires us, sharing how she knew she was meant for something more than her already successful finance career, took a leap of faith and is pursuing her passion in her education and practice of Ayurvedic Medicine. Showing us all we can and should be living a life that lights us up!!! To work with Crystal join her Human Habits Tribe here: www.humanhabitstribe.com For more information on Ayurvedic Medicine click here: https://lifespa.com/ To shop The Lloydminster Pet Pad click here: https://www.thepetpad.net/ To join our Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To stay up to date on all things I Am Me Initiative click here: https://www.facebook.com/groups/868411531099310/

In this episode we talk about stress, how it affects our health and how we can get stuck in it. We discuss looking at the root causes, what the belief system is behind it and tools to help us work through it. Stress is something we can absorb from others so doing the things that protect our nervous systems, and finding neutral in your mindset, helps to ward of the contagious effect of stress. To join our free Spring Mindset Reset, join our facebook and register for the workshop: https://www.facebook.com/groups/868411531099310 To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To shop the amazing as always Lloydminster Pet Pad click here: https://www.thepetpad.net/