Podcasts about more ways

Welcome to The Mortals—where true stories of near-death experiences, miraculous rescues, and the unexplained come to life. Hosted by Nathan Morris, this podcast explores the mysteries that blur the line between life and what lies beyond. Start here to discover what makes The Mortals unlike any other show, and why you won't want to miss a single story. New episodes every Tuesday and Thursday.

Ready to turn awkward into your advantage? Andy Vargo empowers individuals and organizations to lead with authenticity through coaching, keynotes, and courses.

Ready to turn awkward into your advantage? Andy Vargo empowers individuals and organizations to lead with authenticity through coaching, keynotes, and courses.

What did you think of this episode?During this third episode of the Savvy Skills for the Beginning Writer series, you'll learn How to Work Smart in Your Writing Career.Welcome to Your Best Writing Life, an extension of the Blue Ridge Mountains Christian Writers Conference held in the beautiful Blue Ridge Mountains of NC. I'm your host, Linda Goldfarb. Each week, I bring tips and strategies from writing and publishing industry experts to help you excel in your craft. I'm so glad you're listening in.My industry expert is DiAnn Mills. DiAnn is a bestselling author who believes her readers should expect an adventure. Her titles have appeared on the CBA and ECPA bestseller lists. She has won two Christy Awards, Golden Scroll, and Selah awards, and was a finalist in the RITA, Daphne Du Maurier, Inspirational Readers' Choice, and Carol award contests. DiAnn teaches writing all over the country.Here are today's 11 Ways to Work Smart in Your Writing Career You also get a bonus download - 11 More Ways to Work Smart in Your Writing Career LinksYou can find out more about … in our show notes as well.- diannmills.com- facebook.com/diannmills- x.com/diannmills- diannmills.com/articles- bookbub.com/authors/diann-mills- instagram.com/diannmillsauthor/Visit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

In this powerful episode, I speak with Grant Chugg, a Tasmanian plumber turned humanitarian, who shares his life-changing journey from business success to purpose-driven impact in Africa.After a New Year's resolution led him to say “yes” to a trip to Burundi in 2017, Grant found himself face-to-face with extreme poverty—and a deeper calling. What he witnessed in the eyes of a 4-year-old boy looking after a goat instead of going to school changed everything.Since then, Grant has been building schools, supporting communities, and feeding thousands through Villages of Life, a grassroots organisation transforming lives across Burundi and Rwanda.Right now, over 50,000 people—mostly women and children—are displaced from Congo, fleeing for their lives. For just $25, you can feed an entire family for two weeks and provide them with a water container that can offer ongoing income-generating opportunities.

In this episode of The Blogging and SEO Show, I'm exploring AI search engines and whether or not they're ready to take on Google as the top search engine on the block. Listen in as I talk about some of the different AI platforms, their user experience, and what it takes to show up in AI search.The AI search engines in question:Diem: https://app.askdiem.com/search Perplexity: https://www.perplexity.ai/ChatGpt: https://chatgpt.com/ Are you a podcaster? Join TCM's Pod to Blog Program, a 12-week done-with-you program teaching you how to consistently and comfortably turn your podcast episodes into SEO blog posts without maxing out your capacity:thecommamamaco.com/pod-to-blog⭐ Subscribe & leave a review—it helps so much!

In this episode of The Blogging and SEO Show, I'm sharing the simplest way to get your podcast found on Google (and other search engines) to get the absolute most out of your content and get discovered by a new-to-you audience WITHOUT using paid ads.Are you a podcaster? Join TCM's Pod to Blog Program, a 12-week done-with-you program teaching you how to consistently and comfortably turn your podcast episodes into SEO blog posts without maxing out your capacity:thecommamamaco.com/pod-to-blog⭐ Subscribe & leave a review—it helps so much!

Ever done something for one reason, only to discover it gave you something completely unexpected?

In this episode of The Blogging and SEO Show, I'm breaking down how to structure a blog post so it's easy to read and ranks well in search results. We're talking about headers, content flow, and keyword placement—because a solid structure helps readers navigate your post and improves your SEO. Are you a podcaster? Join TCM's Pod to Blog Program, a 12-week done-with-you program teaching you how to consistently and comfortably turn your podcast episodes into SEO blog posts without maxing out your capacity:thecommamamaco.com/pod-to-blogInterested in “They're The Best” ? Grab your ticket here:https://theyrethebest.circle.so/checkout/tickets?affiliate_code=c2b092 If you loved this episode, don't forget to:⭐ Subscribe & leave a review—it helps so much!

Are you constantly checking work emails after hours? Taking on extra projects to prove your worth? Striving for perfection in everything you do? In this eye-opening episode, I'm peeling back the layers on how being an overachiever might actually be holding you back from the career, relationships and life you truly want.As a recovering hyper-achiever myself, I share my personal journey of being glued to my phone 24/7 as a health and wellness coach—and how this "dedicated" work ethic was actually sabotaging my relationships and wellbeing. If you're an ambitious mom who feels overwhelmed, stretched thin, or stuck in a cycle of burnout, this episode is for you!Chapters:[2:00] Understanding the hyper-achieving pattern and how it shows up in your life[8:00] Hidden costs of hyper-achieving (how working too hard impacts your career, & relationships)[13:44] The emotional toll of overachieving [16:19] Client success stories to stop people pleasing, perfectionism, overthinking & over achieving [21:15] The 1st step to break free from self sabotage[29:29] How the Self Sabotage Detox helps to break free from subconscious sabotage in real time

Did you know that your gut health plays a crucial role in your emotional well-being and recovery after breast cancer treatment? In this episode of Better Than Before Breast Cancer, we explore the powerful connection between gut health and brain function. Many breast cancer survivors struggle with digestive issues, brain fog, and depression—but what if the key to feeling better lies in your gut? We'll dive into how gut dysbiosis contributes to mood imbalances and what you can do to heal your gut and support your mental well-being. If you're navigating life after breast cancer and looking for practical, science-backed ways to restore your gut health, this episode is for you!   What You'll Learn in This Episode: ✔️ How gut dysbiosis contributes to depression, brain fog, and fatigue ✔️ Simple, actionable steps to restore your gut health with food and lifestyle changes ✔️ Ten simple gut healing recipes. ✔️ The top 20 gut-healing foods to incorporate into your diet today   Resources & Free Download

Ever find yourself saying you want to make changes but somehow never following through? You're not alone! In this quick 5-minute journaling session, I guide you through identifying the sneaky self-sabotage patterns that might be keeping you stuck.This episode is perfect for you if you've been:Postponing that important conversationWanting to feel differently but not prioritizing actions to make it happenChoosing mindless scrolling over activities that would actually fulfill youFeeling stuck in overthinking and indecisionI know what it's like to be deep in self-sabotage mode—I did it for years during my transition to single motherhood and building my businesses. That's why I created this bite-sized practice that fits into your busy mom life while delivering powerful clarity.What You'll Experience:How to identify the stories you tell yourself that keep you stuckA simple method to recognize how self-sabotage feels in your bodyThe one question that instantly reveals what's possible when you release limiting patternsA practical action step to move forward TODAYThis journaling practice is designed specifically for busy moms who know they want more peace, presence, and fulfillment but find themselves repeating patterns that keep those desires just out of reach.Journal Prompts Included:What are you putting off, and what story are you telling yourself about why you can't do it right now?What physical sensations arise when you imagine actually doing the thing you want?What would become possible if you released this story and took one tiny step forward?Resources Mentioned:[FREE] Calm Mind Blueprint: My 5-day journaling challenge for finding peace amidst overwhelm. Get started immediately at samanthapenkoff.com/calm-mind-podSelf Sabotage Detox: Ready to break free from self-sabotage patterns for good? Join our transformative group program where we identify, disrupt, and replace self-sabotaging behaviors. Learn more hereSabotage Quiz: Discover which sabotage patterns show up the strongest for you https://www.positiveintelligence.com/saboteurs/More Ways to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

SEO might not bring you chocolates or write you love letters, but it will bring you long-term business growth, dream clients, and a steady stream of traffic.

The complexity of navigating modern day dating can be a headache but we are about bridging gaps. This is a show that encourages disagreement but not Disrespect. Let's Laugh and Learn Together. Today on the show we have 15 plus years of marriage on the show. The Hill Family discuss the ups and downs of marriage within modern day society. Please follow Israel & Sherani Hill on these platforms @houseofhealingpdx  https://www.houseofhealingpdx.orgIG:houseofhealingpdxhttps://www.facebook.com/groups/680181073352723/_________________________________________________________________0:00-Intro01:19 - Meet Israel & Sherani Hill. 03:28-The Love Story08:36- Dating Mindsets, How we Found us27:18- Are Marriages 50/50 30:52- Should you get a prenup ? 38:42 - Excited Arguments 47:23- What did you try to hide from each within your marriage. 54:00- Why is Marriage a Cultural Struggle01:01:00- How do you keep the marriage going __________________________________________________Find us Here IG:@png.heroicmedia @tomithedisciple ___________________________________________________More Ways to Listen: https://open.spotify.com/show/2NNGYTt... https://podcasts.apple.com/us/podcast... We have Audio only on Spotify: https://open.spotify.com/show/5P0jSBq... _____________________Want Video & Audio done right check out BC Productions. @bc.productions.pdx

Send us a textOverwhelmed by all the things you need to think through, plan, or create? In this episode, I share how I use AI to clear mental clutter, organise my ideas, and stay focused on what matters most—without losing my own voice or intuition.If you're curious about how AI can help (not replace) your thinking, this one's for you.Welcome to Overwhelm is OptionalThe podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy.I'm Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters.

We're kicking off February with a powerful question: What happens when we override our inner knowing? In this intimate 5-minute guided journal session, I'm walking you through the exact prompts that helped me rebuild trust in myself during my divorce and beyond.What You'll Experience:How to recognize moments when you've overridden your inner wisdomUnderstanding what your body is trying to tell you about your decisionsGetting clear on what blocks your self-trustA simple practice to reconnect with your inner voiceJournal Prompts Featured:Think of a recent decision where you overrode your inner knowing.What would your inner voice tell you about that situation?What got in the way of trusting yourself in that moment?Resources:✨ Download your Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod❤️ Join in on February's Self-Trust theme in Emotionally Empowered: 7 day FREE trial!Ready to discover deeper emotional peace? Download the free Calm Mind Blueprint - a guided 5-day experience that builds on today's practice. This transformative journaling framework includes daily voice guidance via a Private Podcast, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.Click here to download your free Blueprint and continue your journey to emotional freedom.More Ways to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment planEmotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

You put so much time and effort into your podcast episodes—so why let them sit in one place? Turning your podcast into blog posts helps more people find you, listen in, and stick around. In this episode, I'm sharing why repurposing your podcast matters and how you can easily start with a simple system (without adding hours of extra work to your plate).Plus, I'll walk you through the Pod to Blog Challenge, a step-by-step way to finally get your podcast working for you beyond the audio feed.Ready to make your podcast work harder for you? Join the challenge here: thecommamamaco.com/ptb-challengeWant the full experience? Join TCM's Pod to Blog Program, a 12-week done-with-you program teaching you how to consistently and comfortably turn your podcast episodes into SEO blog posts without maxing out your capacity:thecommamamaco.com/pod-to-blogIf you loved this episode, don't forget to:⭐ Subscribe & leave a review—it helps so much!

Send us a textThe hit TV series Yellowstone reveals powerful mind traps that keep us stuck in overwhelm. In this episode, I explore three key traps inspired by the show—false choices, the illusion of control, and catastrophizing—and how to break free. If you're tired of feeling overwhelmed and pressured to push through, this is for you!

Are you ready to be inspired to chase what lights you up? In this episode, we sit down with the incredible Jackie MacGregor, a first-generation farmer, world-level triathlete, and powerhouse of passion. Jackie shares how she refuses to settle, following her dreams in both the cattle industry and competitive sports. She proves that anything is possible when you align with what excites you, take bold action, and trust the process. If you've ever felt stuck or felt like your dreams are out of reach, this episode will remind you that you are capable of more than you think. Success leaves clues—it's time to start following yours!

Send us a textIn this episode, I explore NASA's fascinating research on fatigue and how it highlights surprising gender differences in how tiredness is perceived and managed. Together, we'll unpack what it means to acknowledge our tiredness without judgement and gently rebel against the pressure to hide it.Here's what I'll cover:What NASA discovered about fatigue in astronautsWhy women's tiredness is often underestimated (and men's overestimated)My own reflections on the exhaustion that comes with socialisingThe unspoken societal pressures to appear “fine” when we're anything butHow noticing and naming your tiredness can be a transformative act of self-careThe power of self-awareness to support your well-beingA gentle nudge to embrace your tiredness instead of pushing through itWelcome to Overwhelm is OptionalThe podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy.I'm Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters.

Have you ever wondered what the “optimization” in “search engine optimization” meant? Then this is the episode for you! Today I'm sharing all the things about what we (SEOs) mean when we use the term “optimize” when it comes to your website and its relationship with popular search engines, like Google. In this episode, we'll cover:What “optimization” means and how it impacts your websiteWhat's covered in an SEO Audit + Optimization (and WHY)A secret lil announcement about something I'm super excited about!And, if you want to get started with SEO but don't want to do it all yourself (and play the SEO guessing game), book your SEO Audit + Optimization, and I'll do it for you ;)Resources mentioned:Grab Your Ticket to the Moms Who Podcast Summit here.More Ways to Learn & Connect with Me:Blog: www.thecommamamaco.com/blogInstagram: @‌commamama.coDon't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

It's another year and another chance to suffer from comparisonitis!! But, worry not, I've got you (or, more accurately, Sara from Between The Lines has got both of us covered today). With everyone celebrating their end-of-year wins and their goals for this upcoming season, quarter, and year, it's a time when we tend to do a little reflection (good and bad).Sara Noel is a Website Copywriter, Marketing Mentor, Unapologetic Squirrel (aka ADHDer), Champion of Single Moms, World's Loudest Noah Kahan Fan, and the most unfiltered business owner on the Internet. She's the proudest F-bomb-dropping New Englander you'll ever meet, the "queen of over-delivering" (according to her students and clients), and she's wicked obsessed with helping business owners learn how to write better website copy.You can find her online here, but you'd be better off just subscribing to her weekly newsletter from the get-go — she shares one marketing tip, once a week, but always includes a good-enough-to-skip-your-responsibilities-to-read story.Website: www.betweenthelinescopy.com Newsletter (free copywriting tips): www.betweenthelinescopy.com/subscribe Okay, so in this episode of The Blogging & SEO Show, we're talking all thing comparisonitis, how to avoid it, how to deal with it, and why you shouldn't let it ruin all the hard work you've put in the past year (because you're fudgin amazing, okay?). Don't forget to listen in next week, too, as we'll be back to our usual Blogging & SEO goodness ;)More Ways to Learn & Connect with Me:Blog: www.thecommamamaco.com/blogInstagram: @‌commamama.coDon't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

Welcome back to The Blogging and SEO Show! This week, I'm joined by Instagram strategist and personal branding expert, Nicole from Groovy Social.Nicole is the founder of Groovy Social, where she helps personal brands navigate the ever-evolving world of Instagram strategy. With her unique approach, Nicole guides her clients in showcasing their personality, values, and experiences to build meaningful connections with their audience. She believes in crafting Instagram strategies that feel sustainable, fun, and true to who you are, all while maintaining boundaries that prevent burnout. Whether you're looking to create scroll-stopping content or finally find your groove on Instagram, Nicole is your go-to gal!Connect with Nicole:Follow Nicole on Instagram here.Join the waitlist for her You-Centric Instagram Strategy service launching in the new year here.In this episode, we're diving into the world of personal branding and Instagram strategy—and how to show up as you without losing your mind (or your boundaries).We discuss:Why traditional social media management no longer serves personal brands in the same way it once did—and what works now.How to balance sharing your personality with maintaining professionalism.The fine line between vulnerability and oversharing on Instagram (and why it's okay to skip the tears).What to do during low-energy seasons to stay consistent without burning out.Why authenticity isn't about being “high-vibe”—it's about being you.Taking time offline for rest and reflection without tanking your strategy.We also chat about how personal brands can show up consistently, even during busy seasons, and why embracing your quirks is the key to building a loyal audience.Resources mentioned:Airtable Base by Coley James: Check it out here.Sarah from Between the Lines Copy: Follow her here.Finally, Nicole shares actionable tips on how to embrace the cringe, push past fear, and show up as your true self online. Spoiler alert: it's worth it.Ready to show up authentically on Instagram? Connect with Nicole here.More Ways to Learn & Connect with Me:Blog: www.thecommamamaco.com/blogInstagram: @‌commamama.coDon't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

Bleav Host Robert Land asks Rockets Analyst @MittyData a few ways to fix this horrible Rockets offense and why he believes Alperen Sengun's turned into an elite defender. Is Jalen Green & VanVleet the real issue? (:47) What's Sengun's offensive issue? (3:40) Does Jabari Smith need more shots? And who else needs more? (5:14) Sengun/Jabari pick 'n roll? (6:32) Which player helps Jalen's offense? What changes if Amen starts? (13:34) More Ways to Improve offense? (17:30) 2 Rockets Mid-Season Trade Targets? What can you give up? (23:20) What numbers prove Sengun's Defense is incredible? Subscribe on Youtube, Spotify, Apple & iHeart X @HSTPodcast #alperensengun #jalengreen #jabarismithjr

Welcome back to The Blogging and SEO Show! This week, I'm joined by learning specialist and CEO of Entrepreneur Academic, Lauren Dewey.Lauren Dewey is a Learning Specialist and CEO of Entrepreneur, Academic. After nearly eight years working in higher education, she started Entrepreneur, Academic to support business owners, coaches, and service providers scale their impact and income through high quality curriculum development. Lauren can help bring your expertise to life through a signature online course, a group program or masterclass, or the creation of a suite of workshops or masterclasses! She believes in building sustainable, scalable business models that prioritize quality programs while getting paid for your expertise. Connect with Lauren:Grab her free masterclass here.Download her course creation checklist here.Visit her website here.In this episode, we're diving into the fascinating world of adult learning and how understanding these concepts can transform your blog, content strategy, and even your offers.We discuss:What adult learning really is and how it influences how your audience consumes and retains information.Why every blog post educates your audience, even when it doesn't feel like it—and how to structure your content for maximum impact.The pitfalls of you-centric content and how to make your stories resonate with your audience's lived experiences.Why redundancy in your messaging is key to keeping your brand memorable (and why this isn't just a sales tactic but a proven learning theory).How to avoid creating "boring professor" content while keeping your personality alive in your blogs and courses.Ways to reimagine your content for social media, emails, and more—because blogging doesn't exist in a silo!We also explore how learning preferences (not learning styles!) influence content creation and why courses that focus on transformation—not just information—have higher success rates.Finally, Lauren shares actionable tips for auditing your offers and creating content that gets people off to stop scrolling and into action.Resources mentioned:Repurposing with Felly from FDStudio here.Book a free SEO consultation here.More Ways to Learn & Connect with Me:Blog: www.thecommamamaco.com/blogInstagram: @‌commamama.coDon't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

Welcome back to The Blogging and SEO Show! This week, we're diving into what makes blogging so unique compared to other forms of content creation, like social media posts, email newsletters, and even podcasting. Blogging isn't just about SEO or dropping random thoughts; it's a versatile, long-form content tool that can serve multiple purposes in your marketing funnel.We'll discuss:The difference between blogging, social media, and copywriting (and why each serves its own purpose).How blogging builds on your SEO foundation—think of SEO as laying the groundwork and blogging as designing the house.Repurposing content effectively and tailoring it for your blog vs. other platforms (special shoutout to Felly Day from FT Studio for her repurposing expertise!).The role of blogs in educating and engaging your audience, helping them see your expertise while meeting them where they are in their journey.Why SEO-optimized blogs continue working for you long after you hit publish (unlike that Instagram post buried in your feed).Plus, we explore how blogging can meet readers at different stages—whether they're discovering you for the first time, seeking education, or ready to convert—and why it's a long-term investment in your business success.Resources mentioned:Repurposing with Felly from FDStudio here.Book a free SEO consultation here.More Ways to Learn & Connect with Me:Blog: www.thecommamamaco.com/blogInstagram: @‌commamama.coDon't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

Do you know everything there is to know about SEO? Do you know what “SEO” even stands for? This episode is all about the basics of SEO (or search engine optimization) and helping you make sense of all the tips, tricks, and strategies out there. In this episode, we'll cover:SEO 101: the essentials of what SEO is, how it works, and why it mattersThe different types of SEO, such as technical SEO, on-page SEO, content SEO, and off-page SEOWhen to get started with SEO and the type of results SEO can bringAnd, if you want to get started with SEO but don't want to do it all yourself (and play the SEO guessing game), book your SEO Audit + Optimization, and I'll do it for you ;)Resources mentioned:Download your SEO checklist here.Book a free SEO consultation here.Read about how blogging “works” here.More Ways to Learn & Connect with Me:Blog: www.thecommamamaco.com/blogInstagram: @‌commamama.coDon't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

Welcome back to the newly renamed The Blogging and SEO Show! After an unplanned but much-needed break, I'm back and ready to dive into October with a spooky-themed content plan. In this episode, I share why taking breaks is essential, the whirlwind of events that led to my pause, and the exciting new direction for the podcast. Expect weekly episodes focused on blending SEO and blogging strategies with a dash of Halloween fun.

Divorce can be an emotionally turbulent time, often marked by feelings of shame, fear, and regret. These emotions can be overwhelming, clouding judgment and making it difficult to move forward. Shame can create a deep sense of inadequacy, leading individuals to question their self-worth and value. Fear, whether it's about the future or the unknown, can paralyze decision-making and foster a sense of helplessness. Regret often lingers, replaying past mistakes and missed opportunities, trapping individuals in a cycle of negative thinking that prevents healing. These emotional burdens not only affect mental and emotional well-being but can also impact physical health, relationships, and one's ability to make sound decisions during the divorce process.The consequences of being consumed by these feelings are profound. When shame, fear, and regret dominate, they can lead to destructive behaviors, such as isolation, anger, or even self-sabotage. This emotional turmoil often results in prolonged conflict, financial strain, and a drawn-out divorce process that further erodes one's sense of self. Without addressing these emotions, the path to recovery becomes steep and fraught with obstacles, preventing individuals from fully embracing the opportunity for growth and new beginnings that divorce can offer.Today's guest, Jen Mitchell, brings a refreshing and transformative perspective to the divorce process. With 18 years of experience as a Family Law Attorney, Mediator, and Holistic Health and Wellness Intuitive Life Coach, Jen has witnessed firsthand the devastation caused by traditional courtroom battles. Driven by a passion to change the narrative around divorce, she developed the "Solace Way," a high-vibrational approach rooted in mindfulness, love, and respect. Jen's mission is to help couples use divorce as a catalyst for empowerment and growth, guiding them toward a more positive and fulfilling future. Join us as we explore how Jen is revolutionizing divorce mediation and helping individuals shed the weight of shame, fear, and regret.More Ways to Contact Jen:Jen's WebsiteFacebookInstagramTikTokMore Ways to Contact Karen McMahon and Journey Beyond Divorce:Journey Beyond Divorce WebsiteKaren's PodcastJourney Beyond Divorce Instagram PageFree Journey Beyond Divorce Facebook GroupBook a Free Rapid Relief Call

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In this episode, we explore a transformative approach to grief that redefines how we navigate loss. We introduce a new paradigm encapsulated in the acronym GRIEF: Ground, Release, Integrate, Establish, Foster. This approach not only helps us heal but also opens doors to new possibilities and growth.Grief is an ongoing journey, not just a one-time event. Throughout life, we all experience grief through both large and small losses. These moments of grief are not just painful—they are also deeply informative. They reveal what we hold most dear and valuable. Furthermore, when we experience loss, we often grieve not just the tangible aspects but also the part of ourselves that we were before the loss.Joining me is Shelby Forsythia, the founder of Life After Loss Academy and host of the Dear Grief Guide podcast. Shelby is a grief guide and author who has dedicated her life to helping others navigate the complex journey of grief. With her compassionate and insightful approach, she has empowered countless individuals to find healing and growth after loss. Through her work at the Life After Loss Academy, Shelby offers a supportive community and resources to help people move through grief with intention and grace.  More Ways to Contact Shelby Forsythia:Shelby's Website Life After Loss AcademyMore Ways to Contact Karen McMahon and Journey Beyond Divorce:Journey Beyond Divorce WebsiteKaren's PodcastJourney Beyond Divorce Instagram PageFree Journey Beyond Divorce Facebook GroupBook a Free Rapid Relief Call

In episode 489, we examine three factors that contributed to this week's big stock market declines, analyze whether a recession is imminent, and review David's recent portfolio changes.Topics covered include:The benefits of looking at market and economic trends monthlyHow bad was the recent U.S. employment report and what is the Sahm RuleWhat are leading economic indicators saying about recession riskWhy the Federal Reserve will be lowering its policy rate, leading to lower cash yieldsWhy the Japanese yen strengthened, leading to market turmoilWhy investors are rotating from large cap growth to small cap value stocksHow David locked in higher yieldsSponsorsNetSuiteMonarch Money – Get an extended 30-day free trialInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesTranscript of Chair Powell's FOMC Press Conference July 31, 2024—The Federal ReserveGoolsbee Says Fed Won't Overreact to One Month's Data by Catarina Saraiva and Ananya Chag—BloombergCongressional Budget Office Updates Baseline: Deficit Spending is 27 Percent Higher Than Previously Estimated—U.S. House Budget CommitteeRelated Episodes485: Should You Invest in Defined Outcome (Buffer) ETFs?476: Is Small Cap Dead? Why You Shouldn't Abandon Small Company Stocks472: Is the Economy as Bad as People Think?464: More Ways to Lock in Higher Yields in Case Interest Rates Fall463: How to Lock in Higher Yields in Case Interest Rates Fall423: A “Safe” 6% Yield: The Case for Investment Grade CLOs302: Investing is Not KnowingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message.One thing I see way too often as an SEO are business owners and bloggers neglecting the legal aspects of their website. It only made sense to bring on Chandler, a master of protecting your IP and defending your brand onto the show.In this episode, we're sharing how to protect your website, protect your content, and defend your brand (and everything in between).More About Chandler:Chandler is a fierce intellectual property attorney and educator for businesses looking to leverage their brand to build an empire of wealth, recognition, and industry dominance.Grab the free Lethal Guide to Legal Success.Shop the Website Legal Bundle.Book your Blog VIP Week.More Ways to Learn & Connect with Me: Blog: www.thecommamamaco.com/blog Instagram: @‌commamama.co Don't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

Send us a Text Message.As a blog content writer and SEO, I want you to get the most out of your content and show up across platforms — which is why I invited Felly from FDStudio to share everything she knows about content respurposing and why it gives such a boost to your SEO.More About Felly:Felly Day is the owner of a Content Repurposing Agency doing things a bit…unprofessionally. After living as an expat in Mexico for 3 years while running both sides of her business, she's relocated to the south of France to plan her wedding with the Frenchman and restructure her business in the lead up to married life.Learn how to turn one post into ten here.Book your Blog VIP WeekReady to start your blog and work with TCM? Grab your spot here.More Ways to Learn & Connect with Me: Blog: www.thecommamamaco.com/blog Instagram: @‌commamama.co Don't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

Send us a Text Message.As a Chief Systems Officer, Ashley works to take your complex problems and find ways to simplify them! With a background in Project Management and Business Analysis, Ashley works with biz owners to pick apart how they do business today, dive deep into every step of their client journey, and build a systems and tool suite they love.Your DREAM client experience is at the core of everything Ashley works to create. Whether you're building your business, growing your business, or ready to scale your business, she'll ask the tough questions (with love of course!) and put in the work to not only streamline but simplify the way you work!Download her free guide to using systems to set & enforce boundaries in your business.Interested in working with Ashley? Click here to view her services.Ready to start your blog and work with TCM? Grab your spot here.Don't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.More Ways to Learn & Connect with Me: Blog: www.thecommamamaco.com/blog Instagram: @‌commamama.co Don't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

Send us a Text Message.Pinterest and Blogging (and SEO) have gone hand-in-hand for literally forever - or, at least, as long as Pinterest has been in existence. Listen in as we discuss the impact of Pinterest on SEO and how to do more with your content with Sidnee from The Pinner's Circle.More About Sidnee:Sidnee Sikorski is a Pinterest marketing expert, mom of three, and wife. As the founder of The Pinner's Circle, she brings over seven years of experience in creating easy, efficient Pinterest-led marketing strategies that fit seamlessly into a busy life.Whether you're a DIYer, looking for collaborative solutions, or prefer a hands-off approach Sidnee offers actionable Pinterest marketing tips tailored for life-first business owners, helping them drive traffic and grow their brands without the overwhelm.Download her free Keyword Mini Guide.Check out her intro-level Pinterest Course, Pinterest Made Simple.Interested in working with Sidnee? Click here to view her services.Ready to start your blog and work with TCM? Grab your spot here.More Ways to Learn & Connect with Me: Blog: www.thecommamamaco.com/blog Instagram: @‌commamama.co Don't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

If you've ever wondered why I recommend getting comfortable and confident in your website copy before working on your SEO, this episode is for you! Today we're chatting with Kaili from Reveal, a sales copywriter and business educator who is the genius behind the copy on my own site!More About Kaili:Kaili Meyer is a sales copywriter and the founder of Reveal Studio Co. She specializes in web and sales copy that infuses behavior economics, storytelling, and ethical sales strategies with engaging, fun-to-read messaging that connects with readers, builds a brand's reputation, and ultimately converts.Her background in journalism, psychology, and marketing uniquely position her as an expert copywriter for today's leading brands in the online space. When she's not typing away, she's either drowning in dog snuggles, books, or berries (which she shamelessly eats by the pound).Download her free web copy prep questions.Interested in working with Kaili? Click here to view her services.Ready to start your blog and work with TCM? Grab your spot here.More Ways to Learn & Connect with Me: Blog: www.thecommamamaco.com/blog Instagram: @‌commamama.co Don't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

One of the first things I recommend when you start SEO is being comfortable and confident in your branding and brand strategy. Today, I'm talking to Callie from Honeycomb Creates and the founder of Cowork with Callie about the relationship between branding and SEO.More About Callie:Callie is a brand strategist and designer who believes that brands should be as strategic as they are beautiful. She's the founder of Honeycomb where she and her team bring brands and websites to life in just one week through their "In a Week" services. She's also the founder of Cowork with Callie, a resource hub and shop for creative entrepreneurs and the ones who support them.Check out Callie's Resource Hub.Interested in working with Callie? Click here to head to Honeycomb or here to head to Cowork.Ready to start your blog and work with TCM? Grab your spot here.More Ways to Learn & Connect with Me: Blog: www.thecommamamaco.com/blog Instagram: @‌commamama.co Don't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

Have you ever wondered how someone sounds like you when writing content for your website or what the process looks like when working with The Comma Mama Co? Here's a peek into the writing process for quarterly SEO blog content!Ready to start your blog and work with TCM? Grab your spot here.Looking for the freshly updated version of the blog SEO checklist? Download your copy here.Need a little SEO help or advice? Grab an SEO Intensive and pick my brain.Don't want to play the SEO guessing game or learn the lingo to get results? Book your SEO Audit + Optimization.Don't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.More Ways to Learn & Connect with Me: Blog: www.thecommamamaco.com/blog Instagram: @‌commamama.co Don't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

With all the changes coming to social media, more and more business owners are leaning into SEO and blogging. If you're thinking about it, listen to this before you take the leap!Need a little SEO help or advice? Grab an SEO Intensive and pick my brain.Don't want to play the SEO guessing game or learn the lingo to get results? Book your SEO Audit + Optimization.Don't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.More Ways to Learn & Connect with Me: Blog: www.thecommamamaco.com/blog Instagram: @‌commamama.co Don't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

Join us on the Bold Faith Moves Podcast as we uncover inspiring tales of faith, perseverance, and growth. In this episode, single mom and fitness enthusiast Nikki Leonard shares her journey of resilience and determination in building a successful business while raising her son. From overcoming challenges to finding strength in faith, Nikki's story showcases the power of unwavering belief and dedication. Our host also reflects on her own experiences as a single parent, emphasizing the transformative impact of faith and consistency in health and spirituality. Tune in for a dose of empowerment and encouragement as we explore the profound influence of faith and fitness in shaping our paths towards a brighter future. To find Nikki on instagram : https://www.instagram.com/nikkirica?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Thanks for being here! More Ways to connect outside the podcast Connect with me on instagram @JessieMershon Do you have a story that took getting BOLD to get to where you're at today? E-mail me JessieMershon@gmail.com for a chance to be featured on the podcast.

More Ways to DieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're diving into everything under the sun – from Jackie's time as a college athlete to her epic thirteen-year fitness journey, battling burnout, and embracing the wild ride of dreaming big (even when you're clueless about what that might entail). Jackie's a force of nature – a mom and the brains behind not just one, but two gyms! Her heart's as big as they come, especially when it comes to helping others. She's spilling the beans on how she'd lift up a mom feeling defeated but itching to jump back into her fitness journey + simple ways to see results with nutrition. Make sure to follow Jackie Errico at https://www.instagram.com/jackie_errico?igsh=MXN0amQ5am85Z3NtMw== Both her gyms are located in Chicago, but she also has a mobile fitness app you can train with them anywhere Just Life Fitness website https://jlfitnesstraining.com/ Thanks for being here! More Ways to connect outside the podcast Connect with me on instagram @JessieMershon Do you have a story that took getting BOLD to get to where you're at today? E-mail me JessieMershon@gmail.com for a chance to be featured on the podcast.

Today's episode focuses on the powerful theme of identity. Jessie Mershon shares her own transformative journey, reflecting on the pivotal moment when she decided to break free from the constraints of her past identity and step into a new, empowered version of herself. Through heartfelt storytelling and relatable anecdotes, she explores the profound impact of changing our identity and aligning ourselves with God's vision for our lives. As you listen, Jessie encourages you to examine your own identity—who you are, how you see yourself, and the beliefs that shape your existence. She challenges you to confront limiting beliefs, shed old narratives, and embrace the truth that you are called for more. With practical insights and actionable steps, she guides you towards the path of self-discovery and empowerment, reminding you that your identity is not fixed—it's something you get to shape and redefine every single day. Join us on Bold Faith Moves as we embark on this journey of self-discovery, faith, and transformation. Together, let's embrace the boldness to step into our true identity and live the life God has intended for us. Thank you for tuning in, and remember, you are called for more. Thanks for being here! More Ways to connect outside the podcast Connect with me on instagram @JessieMershon Do you have a story that took getting BOLD to get to where you're at today? E-mail me JessieMershon@gmail.com for a chance to be featured on the podcast.

In this weeks episode we talk about the power of saying no and how saying no means saying YES to more of the things we want in life. I share some of the things that I've done over the years to say no, that weren't always easy but led me to where I am today. Thanks for being here! More Ways to connect outside the podcast Connect with me on instagram @JessieMershon Do you have a story that took getting BOLD to get to where you're at today?! E-mail me JessieMershon@gmail.com for a chance to be featured on the podcast.

After five years of embracing my naturally gray hair, here's what I wish I'd known before starting my gray hair transition back in March of 2019.

We've all heard that gratitude is an important quality for feeling good, but have you heard of gratitude with a twist? Dr. Angelo Valenti's unique gratitude practice is guaranteed to put a smile on your face.  On this episode of "The Good Mood Boost", Matt O'Neill digs deeper with Dr. Valenti into this unusual technique that involves finding the humor in even your most irritating situations. From coffee makers that dare to break, to toddlers on milk-pouring rampages, hear how adding a fun twist can transform frustration into laughter and lighten your load.  Get ready to boost your mood - and maybe even your outlook on life. It's time to say thank you...with a comedic flair. Here are some power takeaways from today's conversation:  How gratitude with a twist helped one man turn his day around Applying gratitude with a twist to boost your mood Feeling blessed even with a full calendar Finding gratitude in life's annoyances [00:56] How "Gratitude with a Twist" Helped One Man Turn His Day Around Dr. Angelo shared a story about his client Larry, who was having a rough start to the week when his coffee maker broke, his cat shredded his favorite couch, and he missed an important meeting after his alarm failed to go off. However, when Dr. Valenti asked how Larry reacted, he explained that he decided to practice "gratitude with a twist" by saying thank you to the coffeemaker for reminding him to enjoy a peaceful breakfast at a cafe, and thank you to his mischievous cat for giving him a chance to get a new couch that they could both enjoy. This helped him feel better almost immediately and allowed him to have a good day despite the annoyances. [02:07] Applying Gratitude with a Twist to Improve Boost Your Mood Dr. Angelo encourages the practice of finding something funny or seeing the humor in even small, seemingly irritating situations that arise. He suggests that the next time something annoys you, no matter how minor, to look for something to feel grateful for in that situation with a twist. Acknowledge your feelings but then intentionally practice gratitude with a humorous spin. You will find your mood improves almost immediately rather than dwelling in negativity. Don't deny your emotions, but recognize you have the power to shift your perspective in a more positive way. [03:20] More Ways to Practice "Gratitude with a Twist" The concept of "gratitude with a twist" can be applied in many everyday situations beyond just annoyances. You can practice finding humor and gratitude when facing traffic jams, unexpected expenses, technology glitches, or hectic to-do lists. By acknowledging the frustration but then twisting it with a funny or lighthearted perspective, you may feel relieved of stress. A simple shift in mindset can help you feel more at ease rather than aggravated by unavoidable challenges life presents each day. Notable quotes: [00:45] One of the simplest and most powerful tools you can use to be in a good mood and enjoy your day is to practice gratitude. And not just any gratitude, but gratitude with a twist. [00:55] [02:07] The next time something small or  annoying irritates you. practice gratitude with a twist. Find something funny in what just happened and you'll find that your mood will get better almost immediately. [02:20] [02:29] The next time something irritating happens in your day, practice gratitude with a twist. Put a spin on it, and you'll find that your mood will get better. [02:40]  Resources Mentioned:  www.angelovalenti.com  Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Dr. Angelo Valenti is a psychologist, coach, author and speaker who is passionate about helping people find their easy way to enjoy life through gratitude practices.