Podcasts about more ways

Send us a textWhat if Christmas is less about a date on the calendar and more about a birth that can happen within you right now?In this Christmas reflection, we explore Christ Consciousness as a lived experience - not a religious performance, but a way of being rooted in presence, compassion, unity, and love. This episode invites a gentle return to what is already whole within you, especially in a season that can feel both meaningful and complex.We connect this message to a wider chorus of wisdom across spiritual traditions - from Buddha Nature in Buddhism, Krishna Consciousness in Hinduism, and remembrance and surrender in Islam, to devekut in Judaism, flow in Taoism, and earth-based traditions of kinship with life. Different languages, same center: nothing sacred is missing from you.We also unpack the often-misread teaching, “the kingdom of heaven is within you,” and bring it into everyday life - how you speak to yourself, how you breathe through tension, and how you choose gentleness when old patterns pull toward self-judgment.Whether this season feels joyful, quiet, heavy, or complicated, you're not alone. This episode offers simple, grounded reflections for embodying love over fear, unity over separation, and compassion over judgment, especially toward yourself.This is not a sermon. It's a reminder.A reminder of how Jesus lived - refusing exclusion, meeting others with love, and seeing worth in all. And an invitation to let presence do the heavy lifting, turning rituals into remembrance and longing into belonging.If this reflection resonates, follow the podcast, share it with someone who may need a gentle word today, and leave a review to help others find their way home.

Send us a textFor your Free Masterclass Gift - Click HereWhy do intelligent, self-aware people still feel stuck - even when they're motivated, capable, and trying hard to change?In this episode, Dr Amen Kaur explores the science -  why “starting over” often backfires - and why real change isn't a motivation or planning problem, but a nervous system and safety problem.Using neuroscience, psychology, and lived experience, we break down how the brain responds to uncertainty. When the future feels unclear, the brain doesn't default to wisdom or creativity - it defaults to prediction and threat reduction. This is why overthinking, overplanning, and constant problem-solving can actually increase stuckness instead of resolving it.We unpack key scientific concepts including:Intolerance of uncertainty and how it drives anxiety, hesitation, and avoidanceThreat perception (amygdala activation) and why change can feel dangerous even when it's logicalRumination loops and why repetitive thinking narrows perception and optionsReward prediction and why the brain can underestimate the benefits of changeWhy familiar stress can feel safer than unfamiliar peaceThis episode explains why you can't outthink a conditioned system - and why clarity doesn't come from analysing more, but from restoring safety and regulation.As the system settles, perception widens. When perception widens, new options become visible. And when the body feels safe enough, action stops feeling forced - and starts feeling obvious.This is not a motivational reset or a “new year, new you” conversation. It's a grounded, science-backed explanation of why you were never broken - and how embodiment, not effort, is what brings you back online.If you've been trying to force clarity, restart your life, or plan your way into change - this episode offers a different path: one that meets the mind with logic, and the body with safety.

Send us a textClick here for Free MasterclassWhy smart, self-aware people get stuck in rumination - and how safety, not more thinking, creates change...Tired of doing everything “right” and still feeling stuck?This episode with Dr Amen Kaur explores a hard truth many capable, self-aware people face: when a sharp, analytical mind tries to heal emotional pain through more thinking, rumination takes over. It feels productive and addictive at times - but research shows it often magnifies negative emotion, narrows perspective, and predicts depression, anxiety, relapse, and stalled healing.If you grew up intelligent, self-reliant, and undertrained in emotional regulation, your brilliance may actually be working against you - not because you're broken, but because your nervous system never learned how to feel safe before solving problems.In this episode, I share the turning point from my own journey- how insight kept piling up while real-life results didn't change and ground it in long-term psychological research. Large-scale longitudinal studies show that rumination predicts the onset of depression (even in people who weren't depressed to begin with), increases anxiety and trauma symptoms, and is linked to poorer outcomes in talk-based therapies when rumination isn't addressed directly.We break down what actually helps: • Why problem-solving fails when the nervous system is dysregulated • How rumination keeps you stuck in defense instead of healing • Why insight alone doesn't create relief • How biological safety restores clarity, context, and forward momentumYou'll learn how compassion interrupts the inner courtroom, why your body—not your thoughts—holds the signal for change, and how to recognize the exact moment to shift from thinking to sensing.We also explore how rumination hijacks attention, causes you to miss real opportunities right in front of you, and keeps highly intelligent people stuck for years - not because nothing changes, but because their system can't perceive change.You'll leave with practical, body-led prompts you can use today:regulate first, name the feeling without judgment, then choose the next small, grounded action.Your mind isn't broken. It's brilliant and overburdened.Give it a safer body to think from, and clarity returns naturally.If this resonates, follow the show, share this episode with someone who overthinks, and leave a quick review to help others find it.

What happens when a high-income professional realizes their entire financial future is at risk when they stop working? In this episode, Dr. Jeff Anzalone, a periodontist-turned-financial educator, shares how a freak ski accident changed his perspective on income. He realized that relying solely on his practice left him vulnerable. The accident was a wake-up call that led him to build multiple income streams, ensuring financial security and freedom.  Throughout the conversation, Dr. Anzalone and hosts Cameron Christiansen and Anthony Faso discuss why high-income professionals are at risk when they rely on a single income source and how diversifying with passive income can mitigate that risk. Dr. Anzalone also dives into his journey from being a debt-free dentist to building streams of income that freed him from his "job," offering actionable advice on how anyone can achieve financial freedom through smart investments.    In This Episode: - Dr. Anzalone's ski accident and the wake-up call - The risks of relying on one income stream - What wealthy people do differently - How Dr. Anzalone started building multiple income streams - The difference between being debt-free and financially free - Practicing due diligence when participating in syndications - Why Dr. Anzalone is investing in RV & mobile home parks - The first step to building passive income and multiple streams Resources: 

Send us a textIf you're ready to go deeper and make 2026 the year you return fully to yourself, my masterclass is now open.  Join hereIf you've been struggling… overthinking… working harder than ever… or feeling undervalued, unseen, or “not enough,” there is something important you need to hear:You are not suffering because you're failing. You're suffering because your nervous system has been trying to protect you.In this episode, I'm breaking down why you get stuck in painful patterns - at work, in relationships, in your identity - even when you know you deserve better.You'll learn:✨ Why your worth gets triggered ✨ Why you start proving, pleasing, or shrinking without meaning to ✨ The real reason certain people feel unsafe to your body ✨ Why you stay in situations you've outgrown ✨ How your nervous system overrides your logic ✨ Why suffering is often a redirect, not a punishment ✨ The question that dissolves triggers and brings you back into yourselfBy the end of this episode, you'll understand yourself in a way you never have before… and you'll feel relief simply from recognising that nothing about the way you react is a flaw.It's your system asking for what it needs.If you're ready to stop abandoning yourself - and start returning to who you were always meant to be - this is the episode to begin with.You are not broken. You are becoming.

Get ready to elevate your passive income strategy! Join us for the Beyond the Bank: Land Investing, Debt Funds, and IBC for Smart Passive Income Triple Play Masterclass on Dec 10, 2025 (1:00–4:00 PM CT). Learn from industry experts Anthony Faso & Cameron Christiansen, Justin Sliva, and Whitney Elkins-Hutten as they reveal how to leverage Land Investing, Debt Funds, and Infinite Banking for a winning investment strategy.

Astrology of the HeadlinesThe discussion covered the Astrology of now and world events with a look at how the certain people are back in the news and bringing the change!Find us both on BlueSky!https://bsky.app/profile/louiseedington.bsky.socialhttps://bsky.app/profile/kabiehl.bsky.socialKathy's website empowermentunlimited.com

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Do you want to learn how to build a financial system that generates passive income without relying on Wall Street?In this episode, Russ and Joey share their monthly passive income report, revealing the strategies they use to generate consistent, reliable cash flow without relying on traditional financial systems. They also share actionable steps on how to replicate their success. The duo goes on to discuss the crucial lessons from Kyle Busch's $8.5 million loss, exploring how it highlights the distinction between perceived financial success and real financial freedom. Tune in to learn why traditional wealth-building strategies often fall short, and how creating a sustainable system can lead to true financial freedom just like it has for Russ and Joey.Top three things you will learn: -The limitations and risks of indexed universal life insurance policies-The importance of a financial system-Why clarity and control in your financial decisions matterSeptember 2025 Income At-A-Glance: -Gross Income for September: $57,618-Total Expenses for September: $13,534-Total Net Profit for September: $44,084-Difference b/t August & September: $8,575-% of net profit to overall gross revenue: 77%Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.

Send us a textFeeling tired of trying? In this episode Dr Amen Kaur blends neuroscience and spirituality to show you how to calm your amygdala, reset your nervous system, and rewire your brain for genuine joy and freedom.When life feels like constant effort, it's not because you're weak - it's because your brain has been trained for survival, not joy. In this deeply personal episode, Dr Amen Kaur unpacks what really happens when you feel exhausted from “trying” and how to gently re-program your nervous system to make calm and happiness feel safe again.You'll hear:Why the amygdala tags disappointment as danger — and how that blocks joyHow “foreboding joy” makes us catastrophize good thingsThe neuroscience of emotion as energy + frequencyA simple practice to tune disappointment into compassionThe four-step Frequency of Compassion framework to rewire the brain through loveWhat “true power” means — and how it frees you from fear and burnoutYou'll learn that giving up isn't failure; it's surrendering the war against yourself.

Send us a textIn this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery.What if the exhaustion you're carrying isn't burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuroception, and practical nervous system science, we break down what happens when the amygdala takes over, why language disappears at the moment you most need it, and how to turn awareness into lasting change without white-knuckling your way through.Together, we unpack the difference between hustle-fueled productivity and presence-driven progress. You'll learn how to spot survival strategies masquerading as strengths, and how to replace them with regulated action...small, calm steps that compound into confidence and self-trust. We walk through breath cues that re-engage the prefrontal cortex, reframes for fear that honor your body's intent, and practical micro-asks that train your system to associate visibility with safety rather than threat.This is confidence as chemistry, not performance; courage as capacity, not posturing.If you're ready to stop outsourcing safety to approval or overwork, this conversation offers clear tools and compassionate language to help you lead from presence. Expect grounded strategies for asking for the raise, naming your contribution, and holding boundaries without guilt - plus a simple framework for turning awareness into action.Subscribe, share this with someone who needs it, and leave a review with the one small, safe step you'll take today.

Managing a business is challenging. It's even more difficult when you're juggling multiple ventures. How do you break free from the chaos and scale effectively?In this episode, Joshua Kalinowski joins Russ and Joey to share the secret to scaling multiple businesses without the chaos. From real estate to roofing, Joshua reveals how his company evolved into a successful holding company, ensuring each business stands alone while complementing the others. Whether you're just starting out or managing multiple enterprises, this episode offers valuable insights on simplifying operations and maximizing your company's potential.Top three things you will learn: -Structuring businesses for scalable growth-Building strong leadership to drive business expansion-Eliminating chaos and friction to unlock growthAbout Our Guest:Joshua Kalinowski is an author, serial entrepreneur, and CEO of multiple companies. He focuses on empowering men and women to live a life of exceptional impact, influence, and faith. As a former professional athlete, Josh knows the importance of discipline, vision, and taking risks to overcome challenges in pursuing dreams and achieving goals. He prides himself on being a personal coach and mentor, helping people uncover their passions and live out their purpose.Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.Connect with Joshua Kalinowski:-Instagram - https://www.instagram.com/joshuadkalinowski/

Send us a textStarting Over When You Had No Choice - A Science-Backed Guide to Healing and GrowthWhen life forces you to start over-losing roles like parent, partner, or high performer...it can feel like your identity has shattered. Survival mode kicks in, clarity fades, and dreaming of a better future feels impossible.In this episode, we explore the science of rebuilding your life with purpose. You'll discover how to stabilize your nervous system, reconnect with your future self, and take small, intentional steps to regain trust and momentum.What you'll learn:Why overthinking, overgiving, and overworking are your brain's way of seeking safety and how to break free.How breathwork and pacing revive clarity and emotional regulation.The power of mental time travel to turn purpose into a felt experience.We share simple, evidence-based tools to help you rebuild:The 4-6 breath pattern to calm your vagus nerve.Self-parenting scripts to steady fear and self-doubt.A three-part daily anchor: stabilize, choose, stretch.Blending trauma science, neuroplasticity, and meaning-making traditions, this episode offers a practical roadmap to move from survival to growth. It's not about erasing your past or rushing ahead- it's about syncing your history and future in the present so you can rebuild with purpose and progress, one small step at a time.If you're in a season of starting over, this is your guide to finding calm, clarity, and courage.✨ Ready for deeper alignment? Book your free Prosperity Activation Session to map your next aligned step toward healing and purpose.  Click HereSubscribe, share with someone rebuilding their life, and leave a review with your next brave step forward.

Are your crypto taxes putting your investments and your wallet at risk without you even knowing it? In this episode, Russ and Joey dive into the complex world of cryptocurrency taxes with Janna Scott, a former government CPA turned crypto tax expert. Janna shares her firsthand experience identifying inconsistencies in major crypto tax software and highlights the risks investors face when relying on inaccurate reports. She explains how her team built audit-proof software that pulls directly from the blockchain, categorizes transactions correctly, and minimizes errors that could trigger penalties. She also discusses what business owners should know when accepting crypto payments and how to protect themselves from potential IRS scrutiny. Whether you're a long-time holder, trader, or business accepting crypto, this episode is packed with actionable strategies to navigate crypto taxation safely.Top three things you will learn: -How to accurately report crypto taxes-Audit-proof strategies for your crypto portfolio-Identify risks in crypto tax softwareAbout Our Guest:Janna Scott is the founder and visionary behind DeFi Tax, a groundbreaking platform designed to bring clarity and compliance to the complex world of cryptocurrency tax reporting. By combining her expertise with a deep understanding of the evolving financial landscape, Janna has made it her mission to empower individuals, businesses, and institutions to navigate cryptocurrency taxes confidently. Her dedication to precision, transparency, and client protection continues to shape the future of crypto tax compliance.Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.Connect with Janna Scott:-Website - https://defitax.us/

Send us a textWelcome to So Be It The podcast helping purpose-led women turn healing into confident, prosperous action through science, structure, and spirituality.

Are you feeling overwhelmed by all the investment opportunities available? It's easy to chase the shiny objects, but how do you know what's the best fit for you? In this episode, Russ and Joey break down The Golden Filter–the key to making smart, calculated investment decisions. They'll walk you through three critical components (fit, risk, and outcome) and show you how understanding your Investor DNA and having a clear filter can help you make confident choices that align with your goals.Learn how they've used this system to build over $50K in passive income and how you can avoid costly mistakes. By the end of the episode, you'll be equipped to apply this filter to your own investments and feel more confident than ever. Top three things you will learn: -The golden filter for smart investing-Identifying your unique investor profile-Risk management and long-term planningAugust 2025 Income At-A-Glance: -Gross Income for August: $50,024.34-Total Expenses for August: $14,515.47-Total Net Profit for August: $35,508.87-Difference b/t July & August: ($16,588.93)-% of net profit to overall gross revenue: 71%Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.

In this episode of The Blogging and SEO Show, I'm diving into how you can make your business more social media optional by repurposing your existing content for greater visibility. From transforming podcasts into blog posts to reusing carousels, LinkedIn posts, or YouTube videos, we're talking about how to stretch your content further so it keeps working for you long after the initial post fades. If you've ever felt stuck on the content creation hamster wheel, this episode will show you how SEO and blogging can help you repurpose smarter, not harder.Questions answered in this episode:Why is it risky to rely on social media alone for visibility?How does repurposing content into blog posts boost SEO and long-term traffic?What's the easiest way to choose which content to repurpose and where to share it?More Ways to Learn & Connect with Me:Blog: www.thecommamamaco.com/blogInstagram: @‌commamama.coDon't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

In this episode, you'll hear the stories of people who finally got their budget under control, but are still staring at tens of thousands in old debt they can't shake.Debt advisor David Siegel explains the tough options left on the table: lowering interest through programs, negotiating settlements, or, when nothing else works, starting fresh with bankruptcy.Contact David at DJS.Siegel@gmail.com ✬ SPONSORS OF EPISODE 99 ✬► TWILLORY – Premium men's wear that works hard and looks even better. Use promo code CHAI20 at https://Twillory.com/KosherMoney for 20% off your first order.► BITBEAN – Got big ideas but clunky systems holding you back? BitBean is the go-to team for custom software that actually works for your business. Whether you're in healthcare, finance, or retail, they've built powerful platforms that scale smart. Dive into real case studies and connect with their expert team here: https://bitbean.link/4edg53► ZStander – Beautiful Judaica and home pieces for everyday life and special occassions. From wine fountains to candlesticks, honey dishes to bentchers, ZStander makes gorgeous items that are built to last and can even be personalized. Use promo code KOSHER at https://zstander.com/discount/KOSHER for 10% off.► COLEL CHABAD – Our brothers and sisters in Israel need us more than ever. Every dollar makes a difference at https://colelchabad.org/koshermoney/CHAPTERS:00:00 Intro01:21 Has America Lost Its Mind on Debt?04:28 Are Credit Card Companies Setting You Up?06:35 Who David Actually Advises08:09 The Shame People Feel Around Debt09:57 Making Sense of Debt in Simple Terms11:57 Why Budgeting Is the Key to Freedom14:01 How Money Problems Hurt Marriages16:31 Twillory Clothing Is Being Spotted Worldwide17:33 Bitbean + AI Innovation18:48 3 Practical Solutions for Debt19:35 How to Lower Your Interest Rate25:45 The Real Problems With DMPs29:00 Should You Consolidate Your Credit Cards?30:08 Going to a Gemach for Help32:12 Where the Money Really Is in DMPs33:19 More Ways to Cut Down Your Interest Rate34:35 Using a Home Equity Line of Credit (HELOC)37:33 Pros and Cons of a HELOC Explained40:12 Don't Let Bills Control Your Life41:42 The Risks of Borrowing From Family43:49 Unique & Beautiful Judaica Items from ZStander45:43 Colel Chabad: Feeding Thousands of Families46:53 The Dangers of Debt Settlements52:38 Why You Should Start With a DMP54:12 What Bankruptcy Really Means55:28 Who Actually Qualifies for Bankruptcy57:57 Why You Shouldn't Rush Into Bankruptcy58:22 Legal Steps When Filing for Bankruptcy1:00:17 Reasons Not to File for Bankruptcy1:02:32 Bankruptcy Issues in Orthodox Communities1:05:58 The Stigma: Bankruptcy vs. Settlement1:06:54 Why Using Credit Responsibly Matters1:07:39 How Shmittah Connects to Bankruptcy1:08:28 Don't Run Away From Financial Problems1:09:00 The Living Smarter Jewish Resource1:09:52 How to Handle Medical Debt1:10:36 What's Changing With Student Loans1:12:08 Fun Facts About David1:12:35 Where You Can Find David1:13:57 Outro: Final Thoughts + Prizes • GET LIFE INSURANCE! ⟶ Project 120's site: https://www.theproject120.com/• GET A WILL! ⟶ https://youtu.be/bHdpPuvKGVM✬ Support the show! Help us create more episodes like this: https://www.livinglchaim.com/donate

In this episode of The Blogging and SEO Show, I'm sharing a behind-the-scenes look at why my attempt to launch a second podcast didn't work out and why that's completely okay. From following creative whims that sometimes flop, to understanding that my new creative juices actually aligned with this show...this episode is all about the realities of experimenting in online business and the lessons that come with it. More Ways to Learn & Connect with Me:Blog: www.thecommamamaco.com/blogInstagram: @‌commamama.coDon't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

In this episode of Voices of Otolaryngology, host Rahul K. Shah, MD, MBA, AAO-HNS/F EVP and CEO, talks with Karen A. Rizzo, MD, a seasoned private practice otolaryngologist and past president of the Pennsylvania Medical Society. Dr. Rizzo, who is also Past Chair of the AAO-HNS Board of Governors, shares her journey from being encouraged by a mentor during residency to representing otolaryngology at the state level and eventually becoming the first otolaryngologist—and only the fifth woman—to lead the nation's oldest state medical society. Dr. Rizzo offers candid insights into why advocacy matters, how to get involved even when it feels intimidating, and the strategies she uses to build relationships with legislators and community leaders. The discussion covers her experiences testifying on scope-of-practice issues, the role of county and state medical societies, and how physicians can start with simple steps like joining local organizations or hosting legislators to make a difference. For otolaryngologists at any career stage, this episode provides an empowering look at how engagement in advocacy not only protects the specialty but also strengthens patient care and professional satisfaction. Resources: AAO-HNS State Legislative Advocacy: https://www.entnet.org/advocacy/state-legislative-advocacy/  Donate to the ENT PAC: https://donation.edonation.com/entpac/website/donate  More Ways to Listen: Spotify: https://open.spotify.com/show/3UeVLtFdLHDnWnULUPoiin Apple Podcasts: https://podcasts.apple.com/us/podcast/voice-of-otolaryngology/id1506655333   Connect the AAO-HNS: Instagram: https://www.instagram.com/aaohns  X (Twitter): https://x.com/AAOHNS  Facebook: https://www.facebook.com/AAOHNS  LinkedIn: https://www.linkedin.com/company/american-academy-of-otolaryngology/  Website: https://www.entnet.org  Shop AAO-HNS Merchandise: https://www.otostore.org  Help Us Improve Future Episodes: Share your feedback and topic suggestions at https://forms.office.com/r/0XpA83XNBQ  Note: Contributions to ENT PAC are not deductible as charitable contributions for federal income tax purposes. Contributions are voluntary, and all members of the American Academy of Otolaryngology–Head and Neck Surgery have the right to refuse to contribution without reprisal. Federal law prohibits ENT PAC from accepting contributions from foreign nationals. By law, if your contributions are made using a personal check or credit card, ENT PAC may use your contribution only to support candidates in federal elections. All corporate contributions to ENT PAC will be used for educational and administrative fees of ENT PAC, and other activities permissible under federal law. Federal law requires ENT PAC use its best efforts to collect and report the name, mailing address, occupation, and the name of the employer of individuals whose contributions exceed $200 in a calendar year. ENT PAC is a program of the AAO-HNS which is exempt from federal income tax under section 501 (c) (6) of the Internal Revenue Code.

Over the 20 years there are certain questions that get asked over and over, and today I share my thoughts on How Do I Grow My Podcast Audience? The part that will get me in hot water, is I'm pointing my finger at your content (and delivery). Get the Remarkable Episode ChecklistWho and WhyWhen it comes to growing your podcast, there are two things that drive the content and the first one is who is your audience. It can't be “everybody” and it can't be “men 25 to 50” as there is a big difference between those two men. There is one situation that I'll talk about in a minute that is an exception. The Three R'sRelative Content: Shows the audience, ““I understand where you are, and here's something useful for you today.”Remarkable Content: Create episodes worth talking about or sharing. A good podcast reliably informs or entertains with quality, while a remarkable podcast emotionally connects, inspires, and leaves a lasting impression through exceptional storytelling, unique content, or innovative presentationWhen you have relative, remarkable content it resonates with your audience (and they tell a friend).Examine Your Showpodcastsconnect.apple.com and creators.spotify.com allow you to check your completion rate.Community, Community, CommunityYou can use tools like Heartbeat, Systeme, and Circle (Systeme has a free version) to build a community. How many checks does your episode check on the Remarkable Content Checklist?Create a survey for your audience (to find out what they want, and how you're doing delivering value). Podpage has a built in survey based on the book The Audience is Listening by Tom Webster ( a must read).More Ways to Grow Than DownloadsYour podcast leads to relationship which lead to opportunity. Your network grows.You can become THE person in your niche - if you don't quit.Feel Like Giving Value Back?Say thanks by giving back (it makes you feel wonderful)Mentioned In This EpisodeGrowthinreverse.comschoolofpodcasting.com

Hope Pedraza joins me to talk about the struggles so many of us face—exhaustion, brain fog, and low energy, especially as mothers. Hope is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, a Board Certified Holistic Health Practitioner, and the founder of inBalance. She brings incredible expertise to the conversation, sharing how she uses functional labs—like hair tissue mineral analysis, gut tests, and hormone tests—to uncover the root causes of symptoms. What I love about Hope's approach is that she doesn't just focus on the physical side of health. She also emphasizes the importance of the energetic and emotional aspects, helping women truly understand their unique human design. She offers practical ways to start, from simple body check-ins to prioritizing fiber, protein, magnesium, and potassium in our daily nutrition. Hope's perspective is a powerful reminder that healing is possible when we listen to what our bodies are really asking for. Hope has a podcast you may want to check out. More Ways to Connect with Hope: The Facebook PageHer Instagram PageYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Oklahoma's Ryan Walters loses in court while doubling down on Christian victimhood, Pastor Doug Wilson's growing extremist empire in Idaho gets national attention, and Lindsey Graham warns that “God will pull the plug on America” if we stop funding Israel. Also in the mix: Marjorie Taylor Greene picks a fight with Lindsey Graham A Christian charity fires a pregnant gay woman and wins in court New York pushes back against political churches with a bold new bill A Pennsylvania priest rigs a Corvette raffle And in Arizona, a young candidate who says women shouldn't hold office is… running for office

Beyond the Brain: Why Your 3D Identity Isn't Who You Really Are What This Episode Is Really About: We're getting real about identity—because the person you think you are… probably isn't the whole story. In this episode, Penny breaks down the neuroscience, subconscious programming, and soul-level insight behind why your 3D identity—your "I am" story, fears, and mental patterns—isn't actually who you are. It's just what your brain has been taught to believe. You'll discover how your brain's default mode network (DMN), dopamine loops, and outdated self-concepts hijack your growth—and how hypnosis can interrupt and realign these patterns at the identity level. Whether you're on a spiritual journey or simply trying to get unstuck, this episode gives you a radically empowering reframe: You are not broken. You are programmable. And you have the power to choose what you're programmed for. Highlights & Breakthroughs: How the brain creates your 3D identity through memory, comparison, and reward loops Why “I'm not good enough” is often just a dopamine-fueled safety mechanism What the default mode network (DMN) is—and how it keeps you in old patterns The difference between your brain, your mind, and consciousness Why spiritual seekers often get stuck even with all the right mindset tools How hypnosis recalibrates identity and removes subconscious blocks The Identity Matrix™ method: How Penny's process rewires self-concept at the deepest level What happens when you shift from “the person who has the problem” to “the one who no longer needs it” Real Talk: Your thoughts, fears, and "I am not enough" loops? That's just old code running on your brain's hardware. You are consciousness. Your brain is a computer. Hypnosis is the keyboard. Ready to Deepen Your Influence?

In this episode of Voices of Otolaryngology, host Dr. Rahul Shah sits down with Douglas D. Backous, MD, neurotologist, Immediate Past President of the AAO-HNS/F, and longtime leader in advancing specialty care. Dr. Backous reflects on his diverse career—from academic medicine and private practice to advocacy and international engagement—and how those experiences shape his vision for the future of otolaryngology. He shares lessons learned from leadership roles, including building bridges between clinicians, policymakers, and industry, and his efforts to improve patient access, workforce development, and innovation adoption. The conversation spans everything from Medicare reimbursement challenges to the importance of social trust, the rise of women in the field, and how the Academy can act as a neutral platform for technological advancement and global collaboration. Listeners will gain valuable perspective on the evolving opportunities and challenges facing otolaryngology, and how the Academy is working to ensure the specialty continues to thrive for both practitioners and patients. Resources: Donate to the ENT PAC: https://donation.edonation.com/entpac/website/donate  Become a Reg-ent Participant: https://www.reg-ent.org  Women in Otolaryngology Section (WIO): https://www.entnet.org/wio/  More Ways to Listen: Spotify: https://open.spotify.com/show/3UeVLtFdLHDnWnULUPoiin Apple Podcasts: https://podcasts.apple.com/us/podcast/voice-of-otolaryngology/id1506655333   Connect to the AAO-HNS: Instagram: https://www.instagram.com/aaohns  X (Twitter): https://x.com/AAOHNS  Facebook: https://www.facebook.com/AAOHNS  LinkedIn: https://www.linkedin.com/company/american-academy-of-otolaryngology/  Website: https://www.entnet.org  Shop AAO-HNS Merchandise: https://www.otostore.org  Help Us Improve Future Episodes: Share your feedback and topic suggestions at https://forms.office.com/r/0XpA83XNBQ  Note: Contributions to ENT PAC are not deductible as charitable contributions for federal income tax purposes. Contributions are voluntary, and all members of the American Academy of Otolaryngology–Head and Neck Surgery have the right to refuse to contribution without reprisal. Federal law prohibits ENT PAC from accepting contributions from foreign nationals. By law, if your contributions are made using a personal check or credit card, ENT PAC may use your contribution only to support candidates in federal elections. All corporate contributions to ENT PAC will be used for educational and administrative fees of ENT PAC, and other activities permissible under federal law. Federal law requires ENT PAC use its best efforts to collect and report the name, mailing address, occupation, and the name of the employer of individuals whose contributions exceed $200 in a calendar year. ENT PAC is a program of the AAO-HNS which is exempt from federal income tax under section 501 (c) (6) of the Internal Revenue Code.

“What started as a terrifying diagnosis became a mission to help other families feel seen, supported, and brave.” – Kate, founder of Brave Bears Club In this reposted and newly updated episode, we revisit Kate's emotional and empowering story as she shares her daughter Charlotte's unexpected diagnosis of infantile spasms (IS) at 22 months old. What began as a terrifying medical journey transformed into an advocacy movement—Brave Bears Club—that now supports children with pediatric epilepsy around the world. Kate reflects on the early signs of IS, how her instincts as a mom led to a critical diagnosis, and what life has looked like navigating treatments, therapies, and the unknown. You'll also hear how she turned her experience into tangible tools of hope: an inclusive children's book and EEG comfort bear to prepare kids for their medical experiences. Key Takeaways: ✅ Learn the early warning signs of infantile spasms ✅ Hear how Kate coped while pregnant with her second child ✅ Understand the emotional rollercoaster of IS treatment ✅ Discover how play and preparation inspired the Brave Bears Club ✅ Get practical advice from a parent-turned-advocate    Timestamps: [03:00] Meet Kate: From Massachusetts to Colorado and back again   [04:00] Diagnosis during pregnancy: Receiving life-changing news at 8 months pregnant   [06:00] Trusting her mom instinct and the challenge of being dismissed [08:00] What to watch for: Rhythmic, involuntary movements and why video is essential [11:30] Comparing IS to SIDS awareness and the need for change [15:00] Two-thirds of kids don't respond to first treatments—Kate's road to success   [18:30] Creating the book: Helping Charlotte and others understand IS   [25:00] Turning fear into empowerment through play and preparation   [30:00] Where to find the book and stay updated on Brave Bears Club  

“I was pumping in the NICU, feeling completely disconnected—and my husband looked at me and said, ‘Can you invite her in?' That moment changed everything. A nurse handed me a swab, I gave my baby colostrum for the first time, and I thought, ‘I'm a mommy.'” – Tanisha NICU mom and advocate Tanisha shares her deeply moving journey through an unexpected fetal diagnosis, a 157-day NICU stay, and the powerful moments that helped her reconnect with motherhood. Diagnosed at 20 weeks with Lower Urinary Tract Obstruction (LUTO)—a rare, life-threatening condition—Tanisha's son Jaleel faced impossible odds. From transferring care to Cincinnati Children's Hospital, navigating in-utero surgery, to forming a life-saving care team that included her husband and child life specialists, Tanisha's voice is a beacon of strength, love, and resilience.

In this episode of Voices of Otolaryngology, Rahul K. Shah, MD, MBA, AAO-HNS/F Executive Vice President and CEO, talks with Amanda Dilger, MD, and Neelima Tummala, MD, about practical sustainability strategies that otolaryngologists can implement to reduce environmental impact while maintaining excellent patient care and achieving significant cost savings. Resources: [ADD LINK TO COMPANION BULLETIN ARTICLE - July EXTRA] Reducing Glove Overuse in Outpatient Specialty Clinics: Cost Reduction and Environmental Benefit: https://aao-hnsfjournals.onlinelibrary.wiley.com/doi/10.1002/oto2.70103  More Ways to Listen: Spotify: https://open.spotify.com/show/3UeVLtFdLHDnWnULUPoiin Apple Podcasts: https://podcasts.apple.com/us/podcast/voice-of-otolaryngology/id1506655333   Connect the AAO-HNS: Instagram: https://www.instagram.com/aaohns  X (Twitter): https://x.com/AAOHNS  Facebook: https://www.facebook.com/AAOHNS  LinkedIn: https://www.linkedin.com/company/american-academy-of-otolaryngology/  Website: https://www.entnet.org  Shop AAO-HNS Merchandise: https://www.otostore.org  Help Us Improve Future Episodes: Share your feedback and topic suggestions at https://forms.office.com/r/0XpA83XNBQ  Subscribe to Voices of Otolaryngology for more insights from leading voices in ENT. New episodes released every Tuesday.

Join Kayla Hicks, MD, and Harry DeCabo, AAO-HNS Director for Advocacy, for an essential discussion on advocacy in otolaryngology, exploring why physician and resident engagement in healthcare policy has never been more critical. This episode breaks down the key legislative priorities affecting otolaryngologists and their patients, with a special emphasis on why residents must be active participants in shaping their professional future. Whether you're a resident feeling unsure about advocacy or an established physician wanting to make a difference, this episode demonstrates how otolaryngologists can effectively bridge clinical expertise with legislative decision-making to ensure policies truly serve patients and physicians alike. Resources: ENT Advocacy Network: https://www.entnet.org/the-ent-advocacy-network/  Project 535: https://www.entnet.org/project535  State Tracker Program: https://www.entnet.org/state-trackers  ENT PAC: https://www.entpac.org  More Ways to Listen: Spotify: https://open.spotify.com/show/3UeVLtFdLHDnWnULUPoiin Apple Podcasts: https://podcasts.apple.com/us/podcast/voice-of-otolaryngology/id1506655333   Connect the AAO-HNS: Instagram: https://www.instagram.com/aaohns  X (Twitter): https://x.com/AAOHNS  Facebook: https://www.facebook.com/AAOHNS  LinkedIn: https://www.linkedin.com/company/american-academy-of-otolaryngology/  Website: https://www.entnet.org  Shop AAO-HNS Merchandise: https://www.otostore.org  Help Us Improve Future Episodes: Share your feedback and topic suggestions at https://forms.office.com/r/0XpA83XNBQ  Subscribe to Voices of Otolaryngology for more insights from leading voices in ENT. New episodes released every Tuesday. Note: Contributions to ENT PAC are not deductible as charitable contributions for federal income tax purposes. Contributions are voluntary, and all members of the American Academy of Otolaryngology–Head and Neck Surgery have the right to refuse to contribution without reprisal. Federal law prohibits ENT PAC from accepting contributions from foreign nationals. By law, if your contributions are made using a personal check or credit card, ENT PAC may use your contribution only to support candidates in federal elections. All corporate contributions to ENT PAC will be used for educational and administrative fees of ENT PAC, and other activities permissible under federal law. Federal law requires ENT PAC use its best efforts to collect and report the name, mailing address, occupation, and the name of the employer of individuals whose contributions exceed $200 in a calendar year. ENT PAC is a program of the AAO-HNS which is exempt from federal income tax under section 501 (c) (6) of the Internal Revenue Code.

In this episode of Voices of Otolaryngology, Rahul K. Shah, MD, MBA, AAO-HNS/F EVP/CEO, talks with AJ "Workforce" Tompkins, MD, MBA, AAO-HNS/F Board member from Ohio ENT & Allergy about critical insights from the latest otolaryngology workforce survey. They discuss the dramatic rise in Advanced Practice Provider utilization, growing urban concentration of specialists, and compensation realities across different practice settings. Dr. Tompkins shares how workforce data helps with benchmarking, salary negotiations, and strategic decision-making, while highlighting the disconnect between resident expectations and market conditions. The conversation emphasizes the vital importance of Academy member participation in upcoming surveys planned for 2025 and 2026 to ensure accurate, actionable data that strengthens the specialty's future. Helpful Resources: Otolaryngology Workforce Survey: www.entnet.org/workforce  More Ways to Listen: Spotify: https://open.spotify.com/show/3UeVLtFdLHDnWnULUPoiin  Apple Podcasts: https://podcasts.apple.com/us/podcast/voice-of-otolaryngology/id1506655333   Connect the AAO-HNS: Instagram: https://www.instagram.com/aaohns  X (Twitter): https://x.com/AAOHNS  Facebook: https://www.facebook.com/AAOHNS  LinkedIn: https://www.linkedin.com/company/american-academy-of-otolaryngology/  Website: https://www.entnet.org  Shop AAO-HNS Merchandise: https://www.otostore.org  This episode is sponsored by Inspire Medical Systems - For more information and medical education resources, visit: https://bit.ly/InspireAAO Help Us Improve Future Episodes: Share your feedback and topic suggestions at https://forms.office.com/r/0XpA83XNBQ  Subscribe to Voices of Otolaryngology for more insights from leading voices in ENT. New episodes released every Tuesday.

In this episode of Voices of Otolaryngology, Jeffrey S. Weingarten, MD, shares insights on creating a thriving otolaryngology practice that serves as a true "one-stop shop" for ENT care. Learn how his Detroit-area practice successfully integrates 11 physicians, 17 audiologists, and specially trained staff across six locations. Dr. Weingarten discusses the innovative Certificate Program for Otolaryngology Personnel (CPOP), which trains "OTO Techs" to perform hearing tests, maximizing efficiency while allowing audiologists to work at the top of their license. Discover the benefits of team-based care, billing approaches, operational strategies, and how similar models can be implemented in other practices. The conversation with Rahul K. Shah, MD, MBA, AAO-HNS/F Executive Vice President and CEO, offers valuable insights on enhancing patient care while building a sustainable practice model.  Resources: Certificate Program of Otolaryngology Personnel: https://www.entnet.org/event/aao-hnsf-certificate-program-for-otolaryngology-personnel-cpop-workshop/ Clinical Practice Guidelines: https://www.entnet.org/cpg/ Optimizing Audiology and Hearing Aid Ancillaries: https://bulletin.entnet.org/professional-personal-development/article/22909473/optimizing-audiology-and-hearing-aid-ancillaries  More Ways to Listen: Spotify: https://open.spotify.com/show/3UeVLtFdLHDnWnULUPoiin  Apple Podcasts: https://podcasts.apple.com/us/podcast/voice-of-otolaryngology/id1506655333   Connect the AAO-HNS: Instagram: https://www.instagram.com/aaohns  X (Twitter): https://x.com/AAOHNS  Facebook: https://www.facebook.com/AAOHNS  LinkedIn: https://www.linkedin.com/company/american-academy-of-otolaryngology/  Website: https://www.entnet.org  Shop AAO-HNS Merchandise: https://www.otostore.org  Help Us Improve Future Episodes: Share your feedback and topic suggestions at https://forms.office.com/r/0XpA83XNBQ  Subscribe to Voices of Otolaryngology for more insights from leading voices in ENT. New episodes released every Tuesday.

In this episode of Voices of Otolaryngology, Maie St. John, MD, PhD, the Thomas A. Calcaterra, MD Endowed Chair at UCLA's Department of Otolaryngology-Head and Neck Surgery, shares her extraordinary journey from a pivotal childhood moment in Egypt to becoming a world-renowned surgeon-scientist. Learn how she developed innovative intraoperative cancer detection systems and polymer delivery technologies that are transforming precision surgery. Discover her strategies for successful grant writing, building multidisciplinary cancer care teams, and leading UCLA's otolaryngology department to its historic #1 national ranking. She reveals insights on the surgeon-scientist model, saying "yes" to opportunities, and her philosophy of "transformational translational impact for patients." The conversation with Rahul K. Shah, MD, MBA, AAO-HNS/F Executive Vice President and CEO, explores her vision for AI-driven personalized medicine and offers invaluable guidance for trainees and faculty pursuing research careers while maintaining clinical excellence. More Ways to Listen: Spotify: https://open.spotify.com/show/3UeVLtFdLHDnWnULUPoiin  Apple Podcasts: https://podcasts.apple.com/us/podcast/voice-of-otolaryngology/id1506655333   Connect the AAO-HNS: Instagram: https://www.instagram.com/aaohns  X (Twitter): https://x.com/AAOHNS  Facebook: https://www.facebook.com/AAOHNS  LinkedIn: https://www.linkedin.com/company/american-academy-of-otolaryngology/  Website: https://www.entnet.org  Shop AAO-HNS Merchandise: https://www.otostore.org  Help Us Improve Future Episodes: Share your feedback and topic suggestions at https://forms.office.com/r/0XpA83XNBQ  Subscribe to Voices of Otolaryngology for more insights from leading voices in ENT. New episodes released every Tuesday.

In this episode of Voices of Otolaryngology, Rahul K. Shah, MD, MBA, AAO-HNS/F Executive Vice President and CEO, talks with Willard C. Harrill, MD, and David E. Melon, MD, in a conversation exploring succession planning and private practice evolution in otolaryngology. They share insights on leadership transition, building sustainable practice models, and navigating the shift to value-based care. The discussion covers recruitment strategies, practice diversification, and the unique challenges facing medium-sized ENT groups. They offer valuable guidance on dynamic scheduling, community engagement, and maintaining competitive advantage while transitioning from traditional fee-for-service models to comprehensive, coordinated patient care approaches.  Helpful Resources: Get Involved with OPPS: https://www.entnet.org/opps  Collaborate on ENT Connect: https://entconnect.entnet.org/home  Learn more about our Annual Meeting & OTO EXPO: https://www.entnet.org/events/annual-meeting/  AAO-HNS Business of Medicine: https://www.entnet.org/business-of-medicine/  More Ways to Listen: Spotify: https://open.spotify.com/show/3UeVLtFdLHDnWnULUPoiin  Apple Podcasts: https://podcasts.apple.com/us/podcast/voice-of-otolaryngology/id1506655333   Connect the AAO-HNS: Instagram: https://www.instagram.com/aaohns  X (Twitter): https://x.com/AAOHNS  Facebook: https://www.facebook.com/AAOHNS  LinkedIn: https://www.linkedin.com/company/american-academy-of-otolaryngology/  Website: https://www.entnet.org  Shop AAO-HNS Merchandise: https://www.otostore.org  Help Us Improve Future Episodes: Share your feedback and topic suggestions at https://forms.office.com/r/0XpA83XNBQ  Subscribe to Voices of Otolaryngology for more insights from leading voices in ENT. New episodes released every Tuesday.

In this episode of Voices of Otolaryngology, Rahul K. Shah, MD, MBA, AAO-HNS/F EVP/CEO, talks with Vince Loffredo, EdD, Chief Learning Officer at the American Society for Anesthesiology, about the future of medical education, providing advice to lecturers on how to engage audiences. They discuss how technology has accelerated changes in medical learning, moving from traditional lectures toward micro-learning, interactive formats, and personalized education. Dr. Loffredo shares insights on engaging learners through gamification, virtual reality, social media platforms, and continuous educational experiences, emphasizing collaborative, team-based learning across specialties.  Helpful Resources: Otolaryngology Core Curriculum (OCC): https://www.entnet.org/occ  More Ways to Listen: Spotify: https://open.spotify.com/show/3UeVLtFdLHDnWnULUPoiin  Apple Podcasts: https://podcasts.apple.com/us/podcast/voice-of-otolaryngology/id1506655333   Connect the AAO-HNS: Instagram: https://www.instagram.com/aaohns  X (Twitter): https://x.com/AAOHNS  Facebook: https://www.facebook.com/AAOHNS  LinkedIn: https://www.linkedin.com/company/american-academy-of-otolaryngology/  Website: https://www.entnet.org  Shop AAO-HNS Merchandise: https://www.otostore.org  This episode is sponsored by Inspire Medical Systems - For more information and medical education resources, visit: https://bit.ly/InspireAAO Help Us Improve Future Episodes: Share your feedback and topic suggestions at https://forms.office.com/r/0XpA83XNBQ  Subscribe to Voices of Otolaryngology for more insights from leading voices in ENT. New episodes released every Tuesday.

When everything goes silent, will you hear the voice that saves you?In this powerful new episode of The Mortals, Nathan shares the true story of Emily—a 17-year-old whose life was forever changed on a fog-shrouded road in Pennsylvania. Trapped after a devastating car accident, Emily is disoriented, injured, and utterly alone—until a calm, mysterious voice pierces the darkness, guiding her to safety.Was it a guardian angel, a miracle, or something science can't explain? This immersive journey explores the thin line between life and death, the hope we find in the unexplainable, and the power of being truly heard when it matters most. Tune in for a story that will give you chills, remind you of the mysteries that connect us all, and leave you with the question—who (or what) is listening when we cry out in the fog?

Ever snap at your kids and immediately think "good moms don't do this"? You're not alone, and more importantly - that guilt is lying to you.Click here to download the FREE Calm Mind Blueprint to go from guilt & overwhelm to inner peace & worthiness with steps to achieve it in just 2 mins/day. In this quick journaling session, we're getting to the root of mom guilt so you can finally release the shame that's been weighing you down. Inspired by Tuesday's episode with Emily Rose Hardy, today we're applying her powerful framework to help you question those guilt-inducing thoughts and discover the truth: you're still a good mom, even when you're not perfect.What You'll Journal Through:The specific mom guilt situation that's been bothering youThe harsh thought that's making you feel terrible about yourselfHow to question whether that belief is actually trueMy reframing technique that replaces criticism with compassion & actionPerfect for the mom who's tired of beating herself up and ready to show herself the same grace she'd give her best friend.Resources Mentioned:Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podThe Blueprint is a guided 5-day experience that includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.Click here to download your free Blueprint and continue your journey to emotional freedom.More Ways to work with Samantha:1:1 coaching: Now accepting applications, 2 spots open. Apply here.

Welcome to The Mortals—where true stories of near-death experiences, miraculous rescues, and the unexplained come to life. Hosted by Nathan Morris, this podcast explores the mysteries that blur the line between life and what lies beyond. Start here to discover what makes The Mortals unlike any other show, and why you won't want to miss a single story. New episodes every Tuesday and Thursday.

Ready to turn awkward into your advantage? Andy Vargo empowers individuals and organizations to lead with authenticity through coaching, keynotes, and courses.

Ready to turn awkward into your advantage? Andy Vargo empowers individuals and organizations to lead with authenticity through coaching, keynotes, and courses.

What did you think of this episode?During this third episode of the Savvy Skills for the Beginning Writer series, you'll learn How to Work Smart in Your Writing Career.Welcome to Your Best Writing Life, an extension of the Blue Ridge Mountains Christian Writers Conference held in the beautiful Blue Ridge Mountains of NC. I'm your host, Linda Goldfarb. Each week, I bring tips and strategies from writing and publishing industry experts to help you excel in your craft. I'm so glad you're listening in.My industry expert is DiAnn Mills. DiAnn is a bestselling author who believes her readers should expect an adventure. Her titles have appeared on the CBA and ECPA bestseller lists. She has won two Christy Awards, Golden Scroll, and Selah awards, and was a finalist in the RITA, Daphne Du Maurier, Inspirational Readers' Choice, and Carol award contests. DiAnn teaches writing all over the country.Here are today's 11 Ways to Work Smart in Your Writing Career You also get a bonus download - 11 More Ways to Work Smart in Your Writing Career LinksYou can find out more about … in our show notes as well.- diannmills.com- facebook.com/diannmills- x.com/diannmills- diannmills.com/articles- bookbub.com/authors/diann-mills- instagram.com/diannmillsauthor/Visit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

Did you know that your gut health plays a crucial role in your emotional well-being and recovery after breast cancer treatment? In this episode of Better Than Before Breast Cancer, we explore the powerful connection between gut health and brain function. Many breast cancer survivors struggle with digestive issues, brain fog, and depression—but what if the key to feeling better lies in your gut? We'll dive into how gut dysbiosis contributes to mood imbalances and what you can do to heal your gut and support your mental well-being. If you're navigating life after breast cancer and looking for practical, science-backed ways to restore your gut health, this episode is for you!   What You'll Learn in This Episode: ✔️ How gut dysbiosis contributes to depression, brain fog, and fatigue ✔️ Simple, actionable steps to restore your gut health with food and lifestyle changes ✔️ Ten simple gut healing recipes. ✔️ The top 20 gut-healing foods to incorporate into your diet today   Resources & Free Download