Intentional 10: Daily Reflections for Intentional Living

In this episode of The Intention Podcast, you'll hear my chat with operations director Jamie Satter about the difficult but important subject of delegating! During the interview you'll hear: Why delegating is so hard How to delegate  Jamie's 5 Step Process of Delegating (Task, Joy, Who/What, Train, Check-In) How to turn 260 hours of work into 4 hours of work   Jamie is also sharing a link to her Guide to Saying No! I promise you won't want to miss this episode!!    Connect with Jamie on Instagram at @jamie_m_satter and download her free guide here.

In this episode of The Intention Podcast (season 6 episode 8), we are talking to licensed therapist Juliet Kuehnle about her public platform and wellness business, Sun Counseling Wellness here in Charlotte, NC. Juliet is helping us continue to talk about the benefits and importance of therapy for all walks of life. Throughout this interview you'll hear:   1) What is a mental health stigma? WHY we are still working to break it. 2) How to keep mental health and mind-body-spirit wellness at the forefront of our busy days. 3) Who benefits from therapy. 4) Common barriers we experience in going to therapy (access, cost, mindset, time and more!). 5) How to find a therapist that helps you tap into your ideal self! 6) Stress Reduction Techniques (Juliet is sharing 2 of her favorites!)   Contact our guest, Juliet Kuehnle on Instagram at @yepigototherapy or online at https://suncounselingandwellness.com/   You can check out Juliet Kuenle's podcast, Who You Callin' Crazy? Airs wherever you listen to podcasts!!

On this episode of the Intention Podcast I'm sharing a recent story about major decisions I've made and a simple method to reduce all the stress we experience around decision making. I'm also sharing a powerful mantra that will change your mindset completely.    Join our Facebook community to access more strategies to stress less and feel your best while finding YOUR own balance. www.facebook.com/groups/intentioncommunity   Interested in exploring your own wellness goals and want some extra support to make them happen? Let's chat! I've got one session left this summer and am offering free consultations to see if it's the right fit for you. www.calendly.com/intentionalten  

In this episode you'll hear: Definition of a hard stop vs soft stop The 2 biggest tips for designing hard stops in your days The 4 main benefits of building hard stops into your lifestyle    Continue the conversation in our Facebook Community! www.intentionalten.com/community or www.facebook.com/groups/intentioncommunity   Follow Christina on Instagram at www.instagram.com/intentionalmama_    

When you're running around having a busy week, the idea of getting time outside can often feel impossible, and yet you probably know there are a ton of benefits to being outside when it comes to your health and happiness.    This week on The Intention Podcast, I'm talking with journalist, military spouse, and podcaster Amy Bushatz who has been going outside daily for 20 minutes over the past 4 years. She's sharing her story of relocating to Palmer, Alaska with her husband as part of his healing from Post Traumatic Stress Disorder and Traumatic Brain Injury, and how getting outside for 20 minutes has now become her daily habit that she keeps up- not because she has to, but because she wants to!   Amy is sharing the rules and guidelines she has created for herself in order to make this daily habit achievable and sustainable and the program she has built to make this habit accessible to others, too!   If you're looking to strengthen your relationship with your partner or your kids, improve your productivity and focus at work, or build a sense of community, then this episode is for you!   There's no wrong way to be outside. Amy shares how to deal with your inner critic, a super busy schedule, inclement weather, or even a lack of gear/equipment.    So push play and go for a walk or sit outside while you listen to this one! Enjoy! In this episode you'll hear:   How Amy Bushatz, journalist, military spouse, and podcast has been going outside for 20 minutes daily for 1700+ days now since 2017   How going outside can benefit your relationships, productivity, and help you build community    How to deal with your inner critic, a super busy schedule, inclement weather, or even a lack of gear/equipment   The mental and physical benefits of going outside   How to get outdoors in your world with the help of the Humans Outside 365 Challenge   Find Amy, hear her podcast, and get connected with the Humans Outside 365 Challenge here:   www.humansoutside.com www.instagram.com/humansoutside Apple Humans Outside Podcast - https://podcasts.apple.com/us/podcast/humans-outside/id1492759297 Spotify Humans Outside Podcast - https://open.spotify.com/show/6aAQNAwfl7FrlfpgfJEmjK?si=e929ac458b584257 Share your favorite way to get outside in our Facebook group - The Intentional Wellness Community! Join our FREE community at www.intentionalten.com/community

In this episode you'll hear:   Poll results - what struggles come up commonly for this community What it means to be resilient in a modern world The 3 S's of resilience and hacks for riding the wave during difficult times   Join the community at www.intentionalten.com/community Grab your planner! 20% off in March with code PODCAST at www.intentionalten.com/planner    

Feel like balance is impossible? Then this episode might really blow your mind! In this episode you'll hear: -An overview of Yin and Yang in Chinese philosophy -How to understand the forces of your life that are interconnected and counterbalancing. -An overview of the Deplete/Replete Method -A new approach to real-world balance  -3 hacks for feeling calm, cool, and collected!   Continue the conversation in our Facebook group! Join the Intentional Wellness Community at www.intentionalten.com/community   The Intention Planner is 20% off the month of March! Grab your copy today at www.intentionalten.com/planner to start simplifying your days and prioritizing your wellness.

Does your morning routine feel so good you never skip a day? If you don't love your morning routine, then I'm guessing you haven't tried the daily intentional T.E.N. This is the method that will help you organize your thoughts AND your time so you can simplify your days and really prioritize your wellness. In this episode you'll learn about: -The important step you shouldn't skip before starting your day -How to create your own sterile cockpit for self-care -How to be productive in your wellness goals -How to efficiently and effectively organize your thoughts and your time -How to easily build a daily gratitude practice -The most effective method I teach - the daily intentional T.E.N.!   If you're looking to start this habit - you can access the free digital template anytime when you join the Intentional Wellness Community at www.intentionalten.com/community. Download it, print it, use it for a week, I promise it will be a game-changer!! OR!  If you want a hard copy with extra resources like goal setting, weekly wellness check-ins, inspirational quotes, and mantras all packaged up in a nice hardcover spiral-bound book, then you can snag a copy of The Intention Planner at www.intentionalten.com/planner and of course, remember that throughout the month of March you can use promo code PODCAST to get 20% off!    Whether or not you have a hard copy of the Intention Planner, I know this method will really transform your wellness and help YOU take control of your days and take control of your happiness by allowing you to take your goals and intentions and really bring them to LIFE.    Questions? Or want to share your experience and your wins? Join us in the Facebook Community at www.intentionaltencom/community or DM me on Instagram at @intentionalmama_

  In these first 3 episodes of season 6, you will learn my transformational wellness methods! You've heard these over the past few years on the podcast, in our Facebook community and our Zoom group sessions, on the email list… but today you're getting it ALL in one short and sweet summary! These episodes will be jam-packed with everything you need to know to start shifting your mindset AND your habits and begin seeing the changes that you want and deserve when it comes to your health and happiness.   In today and the next 2 intention episodes, you'll learn the F.I.L.L. Your Cup Method, the daily intentional T.E.N., and the third and final ingredient in my secret sauce method that I know will blow your mind when you start to implement it.    If you don't make time for your wellness, you will be forced to make time for your illness. -Anonymous   Imagine a life where you: You get to enjoy your kids' milestones The days feel short and the years feel long You AREN'T drowning in your schedule or to-dos You have the tools you need to stay calm when chaos erupts You find spark or joy in each day no matter what You're present and connected with your spouse or partner Your kids learn to exhibit mindfulness and healthy habits on their own You might find yourself rolling your eyes and saying yea sounds nice, but there's absolutely no way to make this happen. And I want you to know that those are the stories we tell ourselves when we don't have the support or help we need, not because we are failing. The methods I'm going to share with you are not just like a fluffy self-help book or dream big TED talk, these methods are Simple, Actionable, and Practical. Because ain't nobody got time for anything idealistic or complex, am I right? My methods and systems all have 10 essential components of health taken into consideration, almost like a spider web that holds everything up, because everything is tangled and interconnected, rather than linear. Those elements are nutrition, movement, rest, work/life balance, spirituality, mind-body connection, personal development, financial stability, environment, and relationships. We put these into bigger overarching buckets, and when we start to get intentional with our time, our healthy habits, and our relationships, that's when we can start to breathe, feel like things get simple, and notice more health and happiness creeping in. So let's dive right into the recipe with part 1, FILL YOUR CUP. Learn how we put on our oxygen masks first so we can be here to take care of other people or other things/work/projects that are important to us. To do that we F.I.L.L. Practice “F”, Functional Mindfulness Toolbox. Meaning you have access to some habits or tools that help you stay focused, keep you grounded, or even lift you up when you're feeling low. It could be journaling, it could be meditation, it could be reading a devotional or spiritual guide, taking a bath, or a ten-minute walk, but something that allows you to pause and really be present and aware of the good, the bad, the ugly, the beautiful, each and every day. I'm going to share the secret functional mindfulness hack that I keep in my toolbox- I have three daily alerts on my calendar that pop up as a notification and when they do I force myself to stop whatever I'm doing, take 3 deep breaths, and ask myself, “How am I doing? What do I need right now?” The “I” is for Intentional Time Mgmt. It doesn't matter if you have all these wonderful intentions, if you don't take the time for them, they will either get pushed to the back burner or forgotten about until the day is over or even the year is over and you didn't accomplish anything you planned to. And while no, you don't have to be a strict planner, you do have to be smart and intentional with your time. It is literally our most precious asset in life and we often treat it the most haphazardly, right? Hint hint, if you want some help with this I have spent years designing and fine-tuning my own journal+planner combination to make intentional time mgmt efficient, effective, and honestly pretty fun! (This might be a good segway to tell you more about it… www.intentionalten.com/planner. During the month of March, all planners are 20% off with coupon PODCAST. )   The first “L” is for a Life of Health and Happiness. This doesn't mean you have to be an ironman/ironwoman or be smiling 24/7. But it does mean saying yes to the things that bring health and happiness and saying no to the things that don't. And if this feels awkward, I often recommend that clients scale things. How is X activity going to promote health and happiness on a scale of 0 to 10. Anything less than a 5 gets nixed if it's not mandatory. This one isn't easy, it is is something that I often spend weeks sorting out with my individual clients, but when they make progress here it is POWERFUL. And the last “L” is Living in line with Your Intentions. This means having a regular practice where you check in on your goals. In the Intention Club, we do this together as a group in January and September each year, the Intention Planner has it built in a daily reminder and a weekly reminder, and for other people having quotes, mantras, affirmations posted around them in notes, art, cell phone backgrounds, etc might be the way to stay focused. My hack here is a mantra on my phone - it says “this is my beautiful chaos.” Because right now my biggest intention is to be present at the moment and sit with all the beauty, including the chaos, and just let it be, and let it be mine.   Okay, so that is the FILL your cup method. Four tips for taking care of yourself, simplifying your days and prioritizing your own self-care, so you can take care of others. We're going to talk about the next 2 ingredients in the following two weeks so be sure to come back Monday mornings to hear all about it!    In the meantime, I'd love to hear more about what you thought on the FILL your cup method and the hacks you use in your life to fill your own cup. So be sure to join our Intentional Wellness Community and our Facebook group to continue the conversation. You can find the link in the show notes! www.intentionalten.com/community.    So remember, wellness is a journey and it starts with intention. We're going to spend this season deep diving into these areas and more so you can build the tools and strategies you need to ride the waves of life and have a little more fun! Less drowning, more surfing out there in the ocean of life! Doesn't that sound better?!    Talk to you soon! -Christina @intentionalmama_

Head over to www.intentionalten.com/waitlist to be the first to know when new episodes launch for Season 6! Follow Christina at @intentionalmama_

Tune in to access your guides to wellness this summer! www.intentionalten.com/subscribe to join my email list  

“If you don't make time for your wellness you will be forced to take care of your illness.” Unknown   WHAT YOU'LL GET FROM THIS EPISODE: -The role of a DPT in postpartum recovery and generic pelvic health and the different types of providers in the physical therapy realm from Dr. Smith Christenbury -How to start physical therapy for pelvic health and questions you should ask -3 postpartum changes you shouldn't ignore when being intentional about your health -A surprising reminder for changes #4 and #5 that are essential to your postpartum recovery -How to talk to a provider about these changes and how a DPT can be involved in your care     Follow Smith Christenbury, PT, DPT at www.instagram.com/corepurposept and www.corepurposept.com Join the Intentional Mamas Community at https://www.facebook.com/groups/intentionalmamas Download my Mindful Morning Guide: 3 Steps for Mindful Mornings and Successful Days  Subscribe to my email list at www.intentionalten.com/subscribe   Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources including our online community at www.intentionalten.com.   Affiliate links: Penny bottle of wine: www.dryfarmwines.com/intentionalten 10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.   Theme Music by Scott Holmes www.scottholmesmusic.com Show Produced by Christina Dunbar www.intentionalten.com

In this episode you'll get: The health benefits of a gratitude practice How gratitude can reduce overwhelm Tips for starting a gratitude practice from scratch Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.   Affiliate links: Penny bottle of wine: www.dryfarmwines.com/intentionalten 10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.   Theme Music by Scott Holmes www.scottholmesmusic.com Show Produced by Christina Dunbar www.intentionalten.com

In this episode you'll get: How to Identify Overwhelm How to Let Go of the Things That Cause Overwhelm Guided Breathwork Inspirational Quote from Katrina Mayer   Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.   Affiliate links: Penny bottle of wine: www.dryfarmwines.com/intentionalten 10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.   Theme Music by Scott Holmes www.scottholmesmusic.com Show Produced by Christina Dunbar www.intentionalten.com

In this episode you'll get: Simple hacks for breathwork on-the-go Brief mindfulness meditation How to reduce overwhelm without extra time or money Our weekly inspirational quote and message   Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.   Affiliate links: Penny bottle of wine: www.dryfarmwines.com/intentionalten 10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.   Theme Music by Scott Holmes www.scottholmesmusic.com Show Produced by Christina Dunbar www.intentionalten.com

Join us for a Mindful Morning Challenge! www.intentionalten.com/events

What you'll get from this episode: Hear Dr. Baker's perspective on self-sacrifice as a physician and how she learned to step back to focus on her intentions How FOMO can cause us to accidentally overwhelm ourselves The habits we sometimes struggling to break in order to achieve a well and balanced lifestyle  Learn about the "Treadmill of Achievement" and how it can blind us The importance of modeling self-care practices to our kids and some simple ways to achieve that Learn more about Dawn Baker and check out her blog at https://practicebalance.com/2020/04/were-all-helping/ www.instagram.com/practicebalance   Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources including our online community at www.intentionalten.com.   Affiliate links: Penny bottle of wine: www.dryfarmwines.com/intentionalten 10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.   Theme Music by Scott Holmes www.scottholmesmusic.com Show Produced by Christina Dunbar www.intentionalten.com

On this episode you'll hear: The definition of anxiety My mindful morning routine How to deal with anxiety each day Your ten-second breathwork This week's inspirational quote Gratitude prompts Daily or weekly intentions/goals prompts   Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.   Affiliate links: Penny bottle of wine: www.dryfarmwines.com/intentionalten 10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.   Theme Music by Scott Holmes www.scottholmesmusic.com Show Produced by Christina Dunbar www.intentionalten.com

RSVP to our FREE event: https://www.intentionalten.com/event-details/meal-planning-made-easy-with-bess-crumpton   You can join us in the Intentional Mamas FB group here: https://www.facebook.com/groups/intentionalmamas

On this episode you'll hear: The benefits of a gratitude practice How to build a gratitude practice Your ten-second breathwork This week's inspirational quote Gratitude prompts Daily or weekly intentions/goals prompts   Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.   Affiliate links: Penny bottle of wine: www.dryfarmwines.com/intentionalten 10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.   Theme Music by Scott Holmes www.scottholmesmusic.com Show Produced by Christina Dunbar www.intentionalten.com

Happy 2021! While the podcast is in between seasons, I'm going to be revamping things to be sure I'm bringing you VALUE! Share your valuable feedback (and enter to win an Amazon gift card!) here: https://docs.google.com/forms/d/1Th7Vv2SMiB4XrlXnREgVWFPpBlYdpgk7jfezVutRQ-c/edit

The last episode for Season 4 of the Intentional Ten Podcast! Learn more about Alyssa McDowell's journey to health and happiness after years of chronic physical and emotional illness. You can learn more about Alyssa at www.instagram.com/kindpublishingco or www.kindpublishingco.com! Follow @intentionalten on social or subscribe to the email newsletter to learn more about Season 5 start date! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com The Intentional Ten Podcast is produced by Christina Dunbar. Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

Learn 3 important hacks for letting go of 2020 and making mental and emotional space for the NEW YEAR! Join the Intentional Living Challenge in January at www.intentionalten.com/events Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com The Intentional Ten Podcast is produced by Christina Dunbar. Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

Get some simple tips for sustainable habits from Ariel Green of Naturally Mermaid and the Sustainable Brown Girl Podcast! Ariel's blog post on Intentional Ten: https://www.intentionalten.com/post/sustainability-for-all-reducing-waste-in-our-lives Ariel's video on Natural Deodorants: https://www.youtube.com/watch?v=VZbq_8yVvGA Sustainable Brown Girl IG: https://www.instagram.com/sustainablebrowngirl/ Naturally Mermaid IG: https://www.instagram.com/naturally_mermaid/ Naturally Mermaid YouTube: https://www.youtube.com/naturallymermaid Spotify podcast: https://open.spotify.com/show/0dJMbHSaszE30AVhFKIOJZ Apple podcast: https://podcasts.apple.com/us/podcast/sustainable-brown-girl/id1515169959 Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com The Intentional Ten Podcast is produced by Christina Dunbar. Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

As we prepare for the holiday season, let us remember what our true intentions are for this time of year. Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com The Intentional Ten Podcast is produced by Christina Dunbar. Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

Learn more about nutritional food choices and how clean eating can impact your whole life! Bess Crumpton, NTP is the founder of Live Simple and Eat Well and is sharing her tips with us today! Get 20% off the upcoming 21 Day Real Food Reset this January with code PODCAST20 at checkout! I'll be doing this challenge with you guys and sponsoring it with yoga and meditation! https://my.practicebetter.io/#/5bf1fa05627d7907a48b6777/bookings?c=5fb6eccd2a902910f80b89a6&step=course Learn more on her website: www.livesimpleeatwell.com Follow Bess on Instagram: www.instagram.com/bess_crumpton_ ___ Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com The Intentional Ten Podcast is produced by Christina Dunbar. Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

Your personal invitation to the Intentional Living Challenge. If you're a busy person looking to slow down, simplify life, and feel well, then you're going to love this Wellness Event! Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com The Intentional Ten Podcast is produced by Christina Dunbar. Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

Be inspired by Dana Faulds, author of Go In and In: Poems from the Heart of Yoga. Today is the day of your awakening! Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com The Intentional Ten Podcast is produced by Christina Dunbar. Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

Learn more about what it means to overcome trauma, become a survivor, and life intentionally. Rachael's Website www.rachaelbrooks.com Get a copy of the book Beads https://www.indiebound.org/book/9781633939646 @rbrookswriter Blog Post https://www.intentionalten.com/post/forgiveness-striving-for-wellness-not-perfection Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com The Intentional Ten Podcast is produced by Christina Dunbar. Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

"There is no shame in choosing self-care over productivity." If you struggle with this, you'll want to listen to this episode to learn tips for breaking this mindset and making your wellness a priority. Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com The Intentional Ten Podcast is produced by Christina Dunbar. Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

Learn more about pursuing your dreams and choosing to live each day with intention from Mo Akins of the Health Your Own Way Podcast. https://www.facebook.com/healthyourownwaypodcast/ https://www.youtube.com/channel/UC0qYvDfpbn3gwD1eASbtLwQ https://podcasts.apple.com/us/podcast/episode-53-journaling-for-your-mental-health/id1485676148?i=1000496613948 Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com The Intentional Ten Podcast is produced by Christina Dunbar. Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

"If you don't make time for your wellness, you will be forced to make time for your illness." Where do you place your priorities? Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com The Intentional Ten Podcast is produced by Christina Dunbar. Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

What does it mean to be healthy in mind, body, and spirit? A lot, actually! Health and wellness looks different for all, but Jenny Melick is helping women find ways to feel, look, and BE well. Learn more about her organic personal care business and how she lives intentionally. www.rosesandazalea.com www.instagram.com/rosesandazalea www.facebook.com/rosesandazalea Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com The Intentional Ten Podcast is produced by Christina Dunbar. Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

Learn more about the Intentional Living Challenge: One Month of Journaling, Mindfulness and More, coming January 2021! Simplify your days and learn actionable, mindful habits to help you be well in mind, body, and spirit. Get a daily guide to health, wellness, and balance along with some accountability and support for the journey! Start the new year with a new mindset! Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com Intentional Ten is Produced by Christina Dunbar Music by Ketsa, Theme Song is 3 of Us (Free Music Archive)

Have you ever said or done something quickly, and then after regretted what you said or how you said it? We all have! But it's important to be intentional by learning how to respond, not react. In this episode we talk about tips for this important skill. Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com The Intentional Ten Podcast is produced by Christina Dunbar. T theme Song, 3 of Us, is by Ketsa.

Meet Austin Applefield, a mompreneur and creator/owner of Moost Bags! She's sharing her amazing story of sobriety, intentional living as a mom, starting a business, and being her authentic self. www.moostbags.com Instagram www.instagram.com/moostbags Instagram www.instagram.com/austinapplefield Facebook www.facebook.com/moostbags Read my blog post about Moost Bags here: https://www.intentionalten.com/post/clean-fashion-sanitizable-handbags-for-the-minimalist-mom

Fear and anxiety are common emotions we move into the last months of 2020. This ten-minute episode serves as a reminder to not let fear consume us. Get some inspiration and tips for moving beyond fear and anxiety. Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com

This week I'm interviewing my husband, Nick, and talking about his journey with journaling, intentional communication, and intentional parenting. Hear a husband and father's perspective! Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com

This week's 10-minute intention is a reminder to really listen to understand, not to reply. This applies to communication with others AND with ourselves. Check out Steven Covey's The 7 Habits of Highly Effective People Here: https://amzn.to/34DvJQ8 (affiliate link) Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th! Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. More at www.intentionalten.com

Season 4 of the Intentional Ten Podcast starts Monday, November 2nd! Here's what you need to know in one short trailer. www.intentionalten.com www.facebook.com/intentionalten www.instagram.com/intentionalten Christina is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

This is your short and simple reminder to be easy on yourself. Don't beat yourself up when things don't go as planned or when you don't stick to the plan you had. Deep breaths, you got this! Check out Rachael Brooks' blog post on Forgiveness: https://www.intentionalten.com/post/forgiveness-striving-for-wellness-not-perfection Subscribe to Intentional Ten for more at www.intentionalten.com/subscribe This is the last episode of Season 3, but stay tuned because Season 4 is already in the works and will be here soon!

It seems like the people being glorified and idolized are those with a million things on their plates. Let's honor those who slow down and are intentional about being happy and spreading joy! Slowing down doesn't have to mean you are lazy. Let's talk about ways to find time for our priorities like wellness, health, and balance! Read the Ten Essentials of Intentional Living https://www.intentionalten.com/post/the-essentials-of-intentional-living 5 Ways to Slow Down Today https://www.intentionalten.com/post/five-ways-to-slow-down-today Learn more about my Intention Boxes https://www.intentionalten.com/post/intention-boxes-how-to-gift-self-care Slow Down and take care of your health with a REAL food challenge! Join me in doing this challenge and get 10% off through September 13th with promo code Intentional10. https://my.practicebetter.io/#/5bf1fa05627d7907a48b6777/bookings?c=5f32c44d2a902907743f86e6&step=course Welcome to Season 3 - The Quarantine Season! We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalten Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening! Music Credit: Intro and Exit music is 3 of Us by Ketsa from freemusicdownload.com https://ketsamusic.com/track/1998030/3-of-us

It's okay to not be okay. For me, I'm usually not feeling okay when I've lost control of my time management and therefore can't be fully present. Today we're talking about simple ways to manage our time so we can feel a little more present and well. Check out the Blog Post that goes with today's episode: https://www.intentionalten.com/post/3-simple-things-you-can-do-to-be-more-present Check out Idealist.org https://www.idealist.org/grad-schools/attend Learn more about Rachael Brooks who will be featured on Season 4. You can read her book and her story before getting to know her. www.rachaelbrooks.com https://www.amazon.com/Beads-Falling-Putting-Yourself-Together/dp/1633939669 Join our Facebook group and get your $5 coupon for White Oak Coffee Roasters! https://www.facebook.com/groups/intentionalten/ Welcome to Season 3 - The Quarantine Season! We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalten Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening! Music Credit: Intro and Exit Music is 3 of Us by Ketsa from freemusicdownload.com https://ketsamusic.com/track/1998030/3-of-us

"We don't need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly." @zerowastestore This week we look at reducing waste. In the past we've talked about reducing waste in our time and energy, now we look at physical waste and environmental impact. Links for you: Ten Essentials of Intentional Living https://www.intentionalten.com/post/the-essentials-of-intentional-living Sustainable Brown Girls Sustainable Brown Girl IG: https://www.instagram.com/sustainablebrowngirl/ Naturally Mermaid IG: https://www.instagram.com/naturally_mermaid/ Naturally Mermaid YouTube: https://www.youtube.com/naturallymermaid Spotify podcast: https://open.spotify.com/show/0dJMbHSaszE30AVhFKIOJZ Apple podcast: https://podcasts.apple.com/us/podcast/sustainable-brown-girl/id1515169959 www.intentionalten.com/blog Get cloth napkins at a great price! WinxWhimsies on Etsy All proceeds go to the Leukemia and Lymphoma Society! http://shrsl.com/2ga0y Welcome to Season 3 - The Quarantine Season! We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalten Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening! Music Credit: Intro and Exit Music is 3 of Us by Ketsa from freemusicdownload.com https://ketsamusic.com/track/1998030/3-of-us Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will receive a commission if you click through and make a purchase. Please know that I only affiliate with products I believe in and highly recommend.

Minimalism and Frugality gave me more time to focus on the kids and their needs, prep healthy meals, practice yoga and meditation, and just slow down overall. We have found that having less stuff means less upkeep, less cleaning, and closing the loop: less stress to make money to keep up with those material wants. It doesn't mean we don't spend money, we just only spend money on things that bring us true value. Be sure to check your local library first, but if you can't get these books for free, then I highly recommend the Kindle or Audible versions here: Read Marie Kondo's the Life-Changing Magic of Tidying Up https://amzn.to/3iKo4nr (affiliate link) Read Elizabeth Thames' Meet the Frugalwoods https://amzn.to/3gSbSQS (affiliate link) Check out today's blog post for a frugal and minimalist win! https://www.intentionalten.com/post/clean-fashion-sanitizable-handbags-for-the-minimalist-mom Get your Moost Bag at www.moostbags.com Learn more about the Ten Essentials of Intentional Living https://www.intentionalten.com/post/the-essentials-of-intentional-living Welcome to Season 3 - The Quarantine Season! We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalten Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening!

Our minds are not meant to be on full blast all the time, and yet some days it feels like that's exactly what happens. Can we slow down, settle into the quiet, and go inward? If you can center and focus the mind to find peace, you will see more clearly. Let's practice mental minimalism. Learn more about the Ten Essentials of Intentional Living on the blog: https://www.intentionalten.com/post/the-essentials-of-intentional-living Be sure to check out Tioka's guest blog post for more inspiration. https://www.intentionalten.com/post/be-still-to-move-forward-lessons-from-paris You can hear her guided meditation (it's free!) on Insight Timer! https://insighttimer.com/tioka Be sure to follow her on social media as well! Instagram: @Tioka_Yoga Facebook: https://www.facebook.com/TiokaYoga Welcome to Season 3 - The Quarantine Season! We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalten Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening!

Today we talk about movement. Exercise is an important part of intentional living and staying well. It's also a big part of improving health when you aren't well. Whatever is right for you, find some way to make your body move and flow. If you're looking for some simple yoga poses as a guide, be sure to check out this week's blog post, 5 Gentle Yoga Poses for a Good Night's Sleep here: https://www.intentionalten.com/post/5-gentle-yoga-poses-for-a-good-night-s-sleep Welcome to Season 3 - The Quarantine Season! We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalten Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening! The Seven Days of Mindfulness Challenge is coming soon! Join me for a daily Mindfulness Practice on the Intentional Ten Community Facebook group August 3rd-9th, 2020! https://www.facebook.com/groups/intentionalten/

Are you intentional in your diet? Don't worry, no fad diets here!! But are you intentional about how you nourish your body and soul? Check out my guest blog post with Kind Publishing Co to learn more about my family’s transition to a plant-based diet. https://www.kindpublishingco.com/blog/how-we-transitioned-to-a-plant-based-family You can get some recipe inspiration on my blog as well. Check out today’s post at www.intentionalten.com/blog If you want to support the families I mentioned on the podcast, thank you! Here are the links for some ways you can donate: Friend’s brother-in-law with ALS- GoFundMe for the Clapp Family https://gf.me/u/yhztq5 Friend’s husband who passed from Colon Cancer- Donate to the Colon Cancer Coalition in Memory of Joe https://coloncancercoalition.org/donate/ or Wind River Cancer Wellness Retreats in Memory of Joe https://www.windriverservices.org/ Family member who passed from Alzheimer’s- Donate to the Humane Society in Memory of Jean https://interland3.donorperfect.net/weblink/WebLink.aspx?name=hsc&id=33 Of course, prayers and thoughts are always welcome instead. Welcome to Season 3 - The Quarantine Season! We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalten Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening! The Seven Days of Mindfulness Challenge is coming soon! Join me for a daily Mindfulness Practice on the Intentional Ten Community Facebook group August 3rd-9th, 2020! https://www.facebook.com/groups/intentionalten/

This week we look at a gratitude practice and how it can elevate you. Discover what it means to you and reflect upon ways to be more grateful. Today's quote is from the Buddha “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” – Buddha We continue to look at the Ten Essentials of Intentional Living over the next 9 weeks. Get the full list on the blog: https://www.intentionalten.com/post/the-essentials-of-intentional-living Check out my blog post on How Gratitude and Journaling Helped Me Cope with Anxiety and Depression. www.intentionalten.com/blog My interview with Health Your Way Podcast to discuss this topic in more detail is coming soon! Stay tuned for the link. Welcome to Season 3 - The Quarantine Season! We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalten Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening!

We are going to highlight each of the Ten Essentials of Intentional Living over the next 10 weeks. This week let's discuss Journaling and Mindfulness and how to create routines of self-care. Want to start a journaling habit? Be sure to check out my blog for my latest post, How to Start a Journaling Practice: 5 Simple Steps to Starting (& Keeping) This Life-Changing Habit https://www.intentionalten.com/post/how-to-start-a-journaling-practice Get your free journal starter: www.intentionalten.com/journal The quote today is by Audre Lorde: “I have come to believe that caring for myself is not self-indulgence. Caring for myself is an act of survival." Read the Ten Essentials of Intentional Living here: https://www.intentionalten.com/post/the-essentials-of-intentional-living Want to buy a new journal to start your routine with? Here's the journal I use and LOVE: https://amzn.to/2ZTHHSg Welcome to Season 3 - The Quarantine Season! We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalten Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening! Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will receive a commission if you click through and make a purchase. Please know that I only affiliate with products I believe in and highly recommend.

Our inspiration comes from John C. Maxwell today as we really look at what it means to live intentionally in 2020. https://www.johnmaxwell.com/ If you want to learn more about John C. Maxwell and Intentional Leadership, check out the book I read in my office book club- https://amzn.to/3dW0LnU Welcome to Season 3 - The Quarantine Season! We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalliving #audioguidedjournal Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening!