PRODUCTIVITY

The RPER Loop is a simple but incredibly effective framework for continuous improvement and achieving your goals, whatever they may be in your personal or professional life.We explain what is, the four steps, how to use it and an academic study to give you a boost of confidence to use this approach. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Getting sick is terrible, especially if you're trying to stick to a consistent workout routine much less the stress that you get from thinking about getting behind on work.You may think sickness means more rest days, but that's not always the case. Listen in to find out when you should take a break from exercising and when it just might help you feel better. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

In today's fast-paced world stress can sneak up on you in a second killing your productivity and making you feel terrible. But...There's a simple, yet powerful breathing technique that can help you find your zen in just a few minutes, today we're teaching you about Box Breathing and how to do box breathing correctly. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Are you looking to upgrade your sales pipeline from using spreadsheets to manage it or looking for another CRM solution? If yes today's episode is for you, we're diving into the best CRM software for your small to medium sized (SMB) business in 2024.We go over what to look for in a CRM in regards to functions, features and pricing. And tell you why we picked the CRM as our top pick.Links from the EpisodeHubspot3rd Brain - Digital Operations, AI and Automation CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Do you find yourself repeatedly typing out the same information in responses to email? There's a simple hack hiding in plain sight that will make your life a lot easier and increase your productivity.We give you directions on how to use this email simple hack.A real world example on how it can be used.And  a hot tip so you make sure you're doing it correctly and don't look bad. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Feeling overwhelmed by your never-ending to-do list? Drowning in a sea of sticky notes and digital reminders? There's a better way! Today we're diving into the 3/3/3 method, a productivity hack that can transform your workday. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

We're diving into the world of Agile methodology, a project management methodology that prioritizes flexibility and collaboration. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Have you actually looked at your computer laptop or desktop screen and noticed how much dust and maybe crud is on it? A cluttered screen isn't just an eyesore, it can actually hinder your productivity.When you clean your computer screen you'll be shocked at how much clearer everything is.I discovered the best cleaner for computer screens at the Apple Genius Bar. The Genius Bar at several stores was using it and the geniuses said it was the best. Listen to the details in this episode and get the best price at the link below.Links from the EpisodeWhoosh!Get the best price on Amazon Herehttps://amzn.to/4fcnMns CONNECT WITH US The Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Calling all runners and cyclists! Today we're diving into the world of fitness apps, specifically the one app that dominates the pavement and trails.This is the biking and running app you want to track your fitness in 2024 CONNECT WITH US The Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Today we're going over 5 productivity hacks that turned out to be myths. Number 3 will surprise you because a lot of productivity "experts" promote it as a productivity hack. CONNECT WITH US The Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Get the three tips on how to make sure this activity happens on a regular basis for you! It will boost your energy, put you in a good mood, and increase your productivity. CONNECT WITH US The Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Ever duplicated your effort of a teammate unknowingly and feel like you just wasted half your day? Or tasks got lost in the email or Slack abyss and you and or your team missed a deadline because of it?You're not alone…Consider this for a minute, 86% of executives, employees, and educators blame ineffective communication for most failures in the workplace.Writing more emails and CCing more people or posting more messages in your Slack Channel isn't going to work either.Workers spend more than 13 hours each week on emails as it is, and 96% say at least a few of those hours are completely wasted time that make their “real work” workload feel heavier. Today we're talking about a simple solution to eliminate this poor communication breakdown… Welcome to the Daily Stand-up Meeting. We break it down and show you how to do it correctly. CONNECT WITH US The Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Picture this: You're preparing for a big zoom meeting to present a new project to your whole division. You log in early to make sure everything is working, then you notice your heart rate picking up, you're starting to sweat, and negative thoughts begin creeping in. “Maybe this new project isn't a good idea. What if I can't answer a question the boss asks, last time I didn't have an answer and looked bad. You clearly aren't cut out to lead this kind of project! Maybe this isn't a good idea, how can I bail” Your INTRApersonal Communication skills can turn this around.Listen to learn how and learn 3 exercises you can start right after listening to perfect your intrapersonal communication skills. CONNECT WITH US The Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

We're diving into the world of team collaboration and highlighting a superstar tool for asynchronous screen recording communication. Let's face it, traditional video conferencing can be a time drain. But what if you could capture your ideas and share them clearly, asynchronously, and on-demand?Listen to our pick for the best team collaboration screen recording software in 2024 to make you and your team the most productive. CONNECT WITH US The Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Today, we're tackling a hot-button issue: employee surveillance software, also known as "bossware." Is it the key to boosting remote work productivity, or does it have unintended consequences?We look at what the growing body of research about remote work and using bossware, aka digital surveillance software, says. CONNECT WITH US The Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Imagine a world where you don't rely on existing solutions or established practices. What would be possible?That's the essence of First Principles Thinking. We explore that it is, what the research says, the framework you can use, some examples of first principle thinking and tips on how you can use first principles thinking into practice to create breakthrough solutions. CONNECT WITH US The Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Lengthy emails. We've all received them – those monster messages that drain your time and focus. But there's a better way, the 4-Bullet Email Update.This powerful framework streamlines communication and boosts both your and your recipient's productivity.Get the recipe, the research and tips to make it successful for you and your team. CONNECT WITH US The Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Learn the simple yet powerful productivity technique,  the Seinfeld Strategy to build lasting habits boost your confidence, energy and productivity. CONNECT WITH US The Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Ever wonder if your dog could be your secret weapon for a more productive work day?In today's episode we look at what the scientific research says about having your dog at work. CONNECT WITH US The Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Decisions start from the minute you wake up until you fall asleep at night and they can be a silent productivity killer for you and your team.In this episode we talk about what it is, what the science says, how it can manifest its way in your life without realizing it, and 3 proven tips to avoid it so you stay at your peak productivity. Decision Tree Download from This Episode Here. It's Free.Link in case the above doesn't link in your podcast player:https://edge.ck.page/e2fc7eb5b1 CONNECT WITH US The Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

In yesterday's episode we did a faceoff between ChatGPT, Claude and Gemini. In this episode we're giving you 7 really good Prompts to get you started using AI so you can see what it can do to help you increase your productivity.Free Download from This Episode Here Link in case the above doesn't link in your podcast player:https://edge.ck.page/e2fc7eb5b1 CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

We're diving into the world of large language models otherwise known as LLMs – those super-powered AI tools that can generate text, translate languages, create images and videos and answer your questions in crazy detail. But with so many options, which AI tool is right for you? Today we're comparing Claude, ChatGPT and Google's GeminiWe'll give you the strengths and weaknesses of each one, give you the best uses cases for each one and then tell you the winner. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Can you really target that stubborn belly fat for weight loss? We've all seen the ads promising quick fixes to weight loss and six pack abs, but what does science say?We talk about what the science says about losing weight to get rid of that belly fat, a quick way to get a read on your body fat you can do from home after listening to this episode, and then the best weight loss diet that will melt the fat away. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Imagine one habit that has the power to boost your energy, well being, happiness and productivity. That's what a keystone habit can do for you and today we're talking about what they are, how they work, why they're important, giving  you 3 key keystone habits and then the 6 step formula to follow to create them so you can unleash your full potential. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

The best note taking app to replace your paper notebook in 2024 that will allow you to search, synch, and share your notes among just a few of the features. It boosts your productivity overnight.This note taking app works with your iPad, iPhone, Mac, Windows and Android devices.EPISODE LINKSGoodnoteshttps://www.goodnotes.comBest screen protector for devices that makes it feel like you are writing on paper.SupershieldzBest price on Amazon for under $9https://amzn.to/3XWaqTU CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Tired of endless unproductive meetings? The L10 meeting model might be your answer.Today we will explain what the L10 meeting is, tell you who came up with it, give you the 5 part outline  and then give you 5 tips to run successful L10 meetings. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Are there people in your life that are filled with drama, bring you down, cross the mutual respect bounty, kill your productivity, and leave you feeling drained after every interaction with them?Today we're covering the tough topic of toxic relationships. We'll define what they are, give you the signs you might be in one, review what the research says and then give you a game plan to drop them like a hot potato. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Do you and or your team feel overwhelmed and wishing you could get more done, but don't know where to begin. Are you thinking a productivity coach might be the way to go? Your gut is right, even billionaires like Charles M. Schwab used a productivity coach. He paid 400,000 to get the Ivy Lee Method, but you don't have to pay anywhere near that much to get help.Today we're looking at what the research says about if productivity coaching works and then giving you 4 key questions to ask during the selection process so you can hire a productivity coach that is qualified and the right fit for you and or your team. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Have ever found yourself stuck in a conversation with no clear exit at a networking event?Today we are talking about how these situations happen to us and then giving you five ways to escape, I mean, politely end a conversation.  CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Ever have a project planned out only to get derailed by new functions, features or requirements that seem to show up out of nowhere?Let's face it, projects rarely unfold exactly as planned. New ideas emerge, needs evolve, and sometimes that initial project scope needs to adapt. While traditionally viewed as negative, scope creep can actually offer some surprising benefits.Today, we'll define what scope creep is, review what the research says then give you 3 questions to ask you and your team to decide if those scope creep items should or shouldn't happen. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Ever find yourself having negative self talk? Everyone experiences negative self-talk from time to time. It's that nagging inner critic that can derail motivation and focus. Today we're talking about how to turn that negative self talk around into a positive self confidence boost with  the Triple Column Technique. We're looking at the research to show you how this simple strategy, rooted in Cognitive Behavioral Therapy (CBT), can help you identify and challenge unhelpful thought patterns, explain how to works and then we're giving you 3 steps to help you boost your productivity and well-being using the approach. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Half Moon Bay, California listeners if you want to be your most productive self you've got to take some time off work and have some fun.So here's 5 Fun things to do in Half Moon Bay this weekend.Live musicEventsFestivalsFood pop-upsand moreThanks Half Moon Bay podcast listeners for being loyal fans of the Productivity Podcast!We'll be adding more cities to the 5 Fun Things to Do This Weekend in the coming weeks. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Melbourne Australia listeners, if you want to be your most productive self you've got to take some time off work and have some fun.So here's 5 Fun things to do in Melbourne this weekend April 19-21, 2024Live musicEventsFestivalsFood pop-upsand moreThanks Melbourne podcast listeners for being loyal fans of the Productivity Podcast!We'll be adding more cities to the "5 Fun Things to Do This Weekend" in the coming weeks. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Can some supplements really give you better focus and significantly improve your productivity?Today we're diving into a natural supplement you can take that will improve your focus and concentration. We'll review what the scientific research says and then give you a protocol you can put to work to give you that productivity boost you're looking for.LINK from the episodehttps://amzn.to/3vYVCuc CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

You know the feeling: you've had a long day, you unwind with a glass of wine or other spirit and drift off peacefully, right?!Today we're looking at the effect of drinking alcohol before bed, what the research says,  and then giving you 7 great alternatives to assure you're your most productive self the next day.  CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Has someone ever used a word to describe you that surprised you because you didn't realize that was how others see you?Today, we're exploring the Johari Window, a powerful tool for self-reflection and building stronger teams. We'll explain what the Johari Window is, the benefits and then how it works with directions with the five steps on how to use it correctly.  This is a great productivity hack for teams. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Ever feel like the internet browser hasn't been updated in years or even a decade. You're not a alone, for the most part the Internet Browser has remained the same.Today I'm introducing you to the ARC browser, a refreshing new approach to browsing the Internet. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Ever said something you instantly regretted? We've all been there. But...what separates the high achievers, the super productive folks, from the rest in these moments? It's not the mistake itself, but three words.Today we're talking about why these three words elevate you and how people see you, what the research says and how to do it correctly because it's not just as simple as saying the three words. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Are you feeling exhausted, unmotivated, and overwhelmed? If so, you're likely burned out and You're not alone, we're living in a wild world and life and work get crazy sometimes taking a toll on your mental and physical well being.Today we're talking about research that discovered a six stage recovery process to bounce back from burnout and reclaim yourself and your productive mojo. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Today's question plagues office workers, remote workers and digital nomads alike: how many hours should you really be working? Is the standard 40-hour week a productivity sweet spot, or a relic of the industrial age? Today we're diving into the research to reveal the optimal workweek schedule for maximum output and well-being and then giving you 5 tips on how to make sure that you're working the right number of hours. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Can scribbling things down mindlessly actually boost your focus and efficiency?Today, we giving you a surprising productivity hack: the mindless list.We're looking at the science behind this strategy, 4 benefits of making a mindless list and the playbook how to do it. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Who knew a 13th-century monk could hold the key to unlocking your productivity potential? Today we're going over a research study on Monks productivity and then going over 4 practices of medieval monasteries that you can use to overcome modern-day struggles with things like focus, information overload, and the ever-present urge to multitask. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Ever wondered how top performers manage their time like pros? Today, we're exploring a game-changer in productivity: Time Blocking!In this episode, we're examining what time blocking is, reviewing a research study on time blocking and then giving you 5 tips on how to make it work for you. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Today, we're diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. We'll review the origins of the SMART goals framework, two research studies that looked at the effectiveness of SMART GOALS and then we'll explain exactly how to successfully write your SMART Goals. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

The blue light from our screens is one of the biggest issues we face when it comes to getting a quality night's sleep and having a positive, productive next day. Are we doomed?  Luckily not! Today, we're looking into the effects of blue light on your health, we'll see what the research says, give you a modern-day free plug in that you can use on all your screens that mimics natural light and we'll finish up with the 3 big impacts using can have on your health and  productivity. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Time flies, worries melt away, and you're hyper-focused, energized, and performing at your best. That is the magic of a flow state. Today, we're diving deep into this fascinating phenomenon, exploring what the research says, and sharing 5 proven tips to unlock your own flow state so you can hit your peak performance when you need it most. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night's rest and had your regular caffeine fix?Turns out it might be that you're dehydrated.Today we're diving into the science of hydration. We'll go over the symptoms so you can recognize them, review what the research says, bust the myth around the 8 glasses a day advice you've likely been told, give you the equations to figure out your optimal water intake for when you're working and when you're exercising and then giving you 4 tips to make sure you're staying hydrated. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you're running on fumes. You reach for your coffee or energy drink. We've all been there.But what if the answer isn't another cup of coffee or chugging that energy drink? What if the key to getting back on track lies just outside your window?Today, we're exploring the science of nature breaks and how a quick escape into the green will revitalize your brain and skyrocket your productivity. We'll look at a meta analysis research study that looks at hundreds of subjects, summarize the findings, give you the surprisingly short time you need in nature to get the effects and give you some tips on how to leverage the findings to boost your energy, focus and productivity. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Ever picked up or played with a puppy only to realize that you didn't check your phone, hear that alert go off and 30 minutes flew by? That's because you were focused.Today we're exploring the surprising power of cuteness, or "Kawaii," to increase your focus. We'll explain what it is, review some research that backs up the Kawaii effect up and then give you the formula to use it to improve your concentration to 10x your productivity. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Ever find yourself working on something only to have a call come in that "you just have to get", someone knock on your door for a "quick question" or check your email "real quick"... only to find it hard to get back into the flow of the thing you're working on?Today we're reviewing four research studies on interruptions that look at just how long it takes to get back into the work flow and we'll wrap up with 5 Tips you can put to work after finishing this episode so those interruptions don't kill your productivity. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Ever tossed and turned all night trying to get some sleep but just can't dose off? It could be because of the temperature of your bedroom.Today we're looking at what the research says about the ideal sleeping temperature and then we'll give you some tips to find your sweet spot so you can hit the floor running every morning to reach your peak productivity. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!