Podcasts about Natural light

Gradual sun exposure and sunrise viewing build tolerance and boost vitamin D—without the burn. Here's how to do it safely. #SunlightBenefits #CircadianSupport #DawnHealing #HealthTalks

#1328 May 21 2026. Nonphysical systems receiving and clearing.  Why are you here?

Send us Fan MailWe need a nap.Must have been something in the air this week as all of us seemed to be struggling getting a good night's rest. I remember my youth, way back in the late 1900s, and 4 hours of sleep on a concrete slab and I was good as new. Maybe that kind of activity is why it's a whole damn project to get a good rest these days. Zzz.....Right in line with our chatter last week 10 Barrel reached out to us about some of their "functional beverages." That's the word we couldn't think of last week. They've got an NA RTD cocktail now that has guarana, ginseng, caffeine, mushrooms, and sea salt in it. We're not sure we need an energy RTD, but we're down to try it.In the Apple Beer Battle we didn't know existed Kestone Light comes out swinging with "the most American" apple beer you can find. Take that, Busch! This reminded us of Natural Light's Naturday's, something we enjoyed sitting on the beach in FL. Good times.Sad beer news this week that UK pubs are really struggling these days and closing at an alarming rate. With their pub culture that's some grave news. If everything wasn't so damn expensive these days maybe they could keep those pubs full.Positive news though, Creature Comforts Brewing is growing and will surpass 100,000 barrels brewed this year as they also expand their spirits offerings. More good news from Maine Beer Co. as they announce they're doing well and planning a large expansion.In other news Yoko Ono shrieks a lawsuit at a small brewer and Ball Corp. says their can supply is mostly spoken for this year, and possibly in 2027.Wild stuff.Thanks for listening to Beer Guys Radio!  Your hosts are Tim Dennis and Brian Hewitt with producer Nate "Mo' Mic Nate" Ellingson and occasional appearances from Becky Smalls.Subscribe to Beer Guys Radio on your favorite app: Apple Podcasts | Google Podcasts | Spotify | Stitcher  | RSSFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTube If you enjoy the show we'd appreciate your support on Patreon.  Patrons get cool perks like early, commercial-free episodes, swag, access to our exclusive Discord server, and more!

For episode 50, we're joined by Janne Ford — a floral designer and photographer based in North Yorkshire, UK. Her background is in fashion and textiles, and more than a decade in that industry gave her a deeply trained eye for colour, texture, and movement. That eye now turns entirely toward flowers.She grows what she photographs. She shoots only in natural light. The results are floral portraits that feel less like images and more like moments — intimate, seasonal, and full of quiet intention.Janne's move from fashion to floristry wasn't a departure — it was a deepening. The principles that shaped her textile work (how colour behaves, how texture creates mood, how movement draws the eye) translate directly into how she designs and photographs flowers. That compositional confidence is hard to pin down until you know where it comes from.Because Janne grows what she photographs, her work is genuinely tethered to the seasons — not styled to look that way, but rooted in the real, day-to-day changes of a living garden. Each image belongs to a specific time of year, a quality of light, a bloom at its exact peak. It's a patient practice, and the body of work it produces feels honest and alive in a way that's increasingly rare.Janne runs floral photography workshops from her garden studio in North Yorkshire and leads creative retreats in the UK and France. If you want to learn to see and capture botanical beauty with more intention, her website is the place to start. Until next time — peace, love and rebloom

Registered dietitian nutritionist Leyla Muedin discusses how exposure to natural daylight may improve metabolic health beyond diet and exercise, highlighting a controlled crossover study of 13 adults aged 65+ with type 2 diabetes published in Cell Metabolism. Participants spent 4.5 days in living spaces lit by either natural light through large windows or artificial light, with identical meals, sleep, activity, and screen time; after a 4-week washout they switched conditions. Natural light was associated with more hours of blood glucose in the normal range, less glucose variability, higher evening melatonin, and improved fat oxidative metabolism, suggesting effects on circadian “body clocks” and coordination between central and peripheral clocks. Muedin recommends getting morning light on the face, reducing sunglasses and high SPF use, dimming lights at night, keeping consistent sleep, and spending more time outdoors; she also notes that architecture can limit sunlight exposure.

Jim and Sean discuss the films in contention at the upcoming Cannes Film Festival 2026.   Also, they begin their 2021 retrospective with the line-up and prizes at the 71st Berlinale.   Cannes films include: Sheep in the Box, Fatherland, Paper Tiger, Bitter Christmas, Fjord, Coward, Minotaur, Parallel Tales, Hope, The Man I Love, A Woman's Life, Colony, Club Kid, Strawberries, Adieu Monde Cruel, Butterfly Jam.   From Berlin: Bad Luck Banging or Loony Porn, Wheel of Fortune and Fantasy, I'm Your Man, Ballad of a White Cow, Natural Light.

On this episode of Bumming with Bobcat, we step back into the ring for War To Settle The Score II — featuring two of the most legendary budget beers to ever hit the cooler: Natural Light vs Busch Light.From college party staples to backyard BBQ essentials, Natty Light (4.2% ABV) and Busch Light (4.1% ABV) have been going head-to-head for YEARS. But today, we're putting them to the ultimate test to finally answer the question:Which cheap beer reigns supreme?We're breaking down:Taste

Natural Light launces "lawn brew" plus 9-9-9 challenge for baseball season! See omnystudio.com/listener for privacy information.

'Reacher' star Alan Ritchson won't be charged after he threw a beatdown on one of his neighbors in Nashville neighborhood, Update: California man sentenced after breaking into woman's house and sucking her toes, Natural Light has rolled out a fertilizer for your lawn made from spent beer grains

'Reacher' star Alan Ritchson won't be charged after he threw a beatdown on one of his neighbors in Nashville neighborhood, Update: California man sentenced after breaking into woman's house and sucking her toes, Natural Light has rolled out a fertilizer for your lawn made from spent beer grainsSee omnystudio.com/listener for privacy information.

Natural Light launched ‘Lawn Brew' fertilizer; the longest line in the Philly airport was for cheesesteaks, on this date in history, Will's interview with Chase from Troubadour Fest, payphones, MLB Opening Day today, MLB game attendance costs, Bridgerton — plus more news. Plus, City of Bryan Pro Tem Mayor James Edge joined WTAW's Scott DeLucia to talk about water resources, municipal utilities, Messer LLC, future infrastructure plans, Troubadour Festival, and more. 

No Sweat News 3-25-26 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we delve into the weird and wonderful world of Lawn Brew, the latest innovation in lawn care. Discover how Natural Light is transforming lawns with their unique fertilizer made from spent beer grains. Learn about the science behind Lawn Brew and how it promises to make your lawn greener and more vibrant, all while adding a touch of humor and charm.

Book a FREE functional health discovery call HERE. In this episode of Aligned Vitality for Midlife Leaders, Tanya breaks down one of the most overlooked and scientifically supported foundations of midlife health: natural sunlight and circadian rhythm regulation. You'll learn why your body depends on sunlight exposure — especially morning, midday, and evening light — to balance hormones, improve sleep, stabilize blood sugar, support metabolism, regulate cortisol, boost mood, and strengthen your nervous system. This episode dives into the research-backed benefits of light exposure, explains how indoor lifestyles disrupt our biological rhythms, and offers simple, realistic habits you can start today. If you're a midlife woman struggling with low energy, weight changes, anxiety, poor sleep, or chronic stress, restoring your light environment may be one of the most powerful healing tools available. What You'll Learn: ✨ Why sunlight is a foundational biological requirement ✨ How morning light regulates cortisol + melatonin release ✨ How midday light supports vitamin D, metabolism & mitochondrial energy ✨ Why evening light calms the nervous system and prepares the body for rest ✨ How artificial light at night disrupts hormones, sleep & metabolism ✨ The link between circadian rhythms and midlife hormone changes ✨ Practical, realistic sunlight routines for busy women ✨ A gentle faith-infused perspective on living in God's natural rhythms I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Preparing for potential problems that could come with heavy snow in the forecast. How homes across the country are built differently. Why a metal roof can be a good idea for your home. How insurance handles metal roofing. The process of getting a quote from Lindus. How to make a small room feel bigger. Making window adjustments. Contact Andy at lindusconstruction.com or you can call 844-9lindus.

Have you ever walked into a space and immediately felt calmer, without knowing why? Or noticed how a room flooded with natural light just feels better to be in? That's not an accident. It's your nervous system responding to your environment, and it's exactly why biophilic design matters more than ever in interior design today.In this episode, I'm sitting down with returning guest and seasoned residential designer Martha Lowry to unpack what biophilic design really is — beyond the buzzword. We're talking about how bringing elements of the natural environment indoors can dramatically improve emotional well-being, mental health, creativity, and even how clients experience their homes daily. This conversation is especially important for interior designers who want to design spaces that don't just look beautiful, but truly support the people living in them.If you've ever struggled to explain why certain design choices feel right — or you want to add more depth, science, and intention to your client communication — this episode will help you understand how natural light, plants, color psychology, organic shapes, and neuro-aesthetics work together to create homes that heal, calm, and inspire. Biophilic design isn't about trends. It's about designing with the human experience in mind.Featured GuestMartha Lowry is a residential interior designer with over three decades of experience and a unique balance of analytical and creative expertise. She holds a Bachelor of Arts in Mathematics and a Bachelor of Arts in Interior Design, and she is a member of the Design Leaders Collective. Based in North Carolina, Martha's work focuses on creating emotionally supportive, beautifully intentional homes rooted in biophilic design, neuro-esthetics, and a deep understanding of how people experience space.What You'll Learn in This Episode✳️ What biophilic design is and why it matters✳️ How natural light impacts mood, energy, and well-being✳️ Using plants and materials to bring nature indoors✳️ Color psychology and emotional responses in interior design✳️ How designers apply biophilic principles for healthier homesRead the Blog >>> 5 Biophilic Design Elements for Healthier, Calmer HomesNEXT STEPS:

Musician Dan Mangan is back, joining the nine-timers club while promoting his tour and his latest album, “Natural Light.” Former Resident Evil Merchant tells us about his hustles and grinds. Finally, this episode becomes a two-singer dinger as crooner Lloyd Martin visits from Las Vegas to delight us with some songs. Plus, a round of “Would You Rather?” Don't forget to check out the Comedy Bang! Bang! Action Figures at shop.figurecollections.com and go to actionfigureseller.com for international purchases. If you want more great episodes of Comedy Bang! Bang! become a subscriber at comedybangbangworld.com. We have all of the past episodes from the archives, every live show, ad-free new episodes, and original shows like CBB Presents and Scott Hasn't Seen. Find more great Comedy Bang! Bang! merch at https://www.podswag.com/collections/comedy-bang-bang Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/cbb Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We discuss three pivotal studies showing how natural light wavelengths positively influence health from all-cause mortality to visual perfomance to blood glucose control in Type II diabetics.Jonathan Jarecki is a biomedical science sophomore with an interest in light and health, and host of Whole Health Podcast. SUPPORT MY WORK

Episode Highlights With KatieYour body has more lymph than blood — and why that mattersThe critical role of the lymphatic system in detox, immunity, and energyPractical ways to boost lymph flow daily (walking, rebounding, breathwork, massage, hydration, natural light)Lesser-known supports for lymph health, from vibration plates to castor oil packsSigns your lymph may need support and how to reset flow naturallyResources MentionedRebounderVibration PlateCastor oil packDry brushing setClearlight SaunaHigherDOSE Sauna Blanket – Use code wellnessmama15 for a discountBeam mineralsEidon minerals

Learn why sunlight, screen limits, grounding, liver detox, and contact lens hygiene are essential for long-term eye wellness. #HolisticVision #DigitalDetox #EyeLongevity #GroundingBenefits

Listen without inserted ads at www.patreon.com/dopeypodcastThis week on DOPEY! We get super Dopey all the way through this insane super long  - super raw episode! First we congratualte Tom B on 6 years! Then we hear the Anders Spotify comments! Then we get into the lisener dopey! Josh's terrifying Christmas Eve meth boofing disaster and Minnesota Matt's  first crack experience. Then we go down the crazy rabbit hole of relapse and redemption with old friend of the show and OG DOPE, Jed Payne from Church and Other Drugs as he tells his FULL RELAPSE STORY! From super fucked up situation after situation to recovery and healing the fam!All that and more on a super king size episode of that good old fucked up dopey show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join our free, 2-day workshop on 21 & 22 January 2026: ⁠⁠subscribepage.io/businessworkshopwaitlist⁠⁠'How far can you really go with natural light in food photography?'This listener question sparked a conversation we had to have.Spoiler: this is not a natural vs artificial debate, and it's definitely not about picking sides. In this episode, we unpack the very real pressure many food photographers feel online to move toward artificial lighting and whether that pressure actually reflects real client work. We share our personal journeys with light, where we started, what we use now, and how our lighting choices have evolved alongside our businesses. We talk honestly about fear, identity, confidence and the misconception that using one lighting approach makes you more or less 'professional'.You'll walk away with a clear framework for deciding when natural light makes sense, when artificial light is the better tool and why learning to understand light matters far more than the gear itself.If you've ever felt unsure, behind, or pressured by what you see on Instagram - this episode is your permission slip to do things your way.Focus & Flourish, Photography Business Talk is a podcast for food photographers who want to build sustainable, confident, and creatively fulfilling businesses. Hosted by Marta and Linda, the show explores the real decisions behind photography careers - from lighting and workflow to pricing, marketing, mindset and long-term growth - helping photographers make choices that support both their work and their lives.Join our free, 2-day workshop on 21 & 22 January 2026: ⁠⁠⁠subscribepage.io/businessworkshopwaitlist⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Register free at https://brightu.com to watch the full Absolute Healing stream - Radical Healing and AI in Media (0:10) - Human Slop vs. AI-Generated Content (3:53) - The Age of Human Slop and AI Advancements (8:26) - Robotics and Autonomous Vehicles (16:06) - Silver Market and COMEX Margin Requirements (35:28) - Fraud in the Somali Community in Minnesota (44:03) - Money Laundering and Fraud in Government Grants (46:17) - Russia's Claims and the Ukraine Conflict (52:08) - Brighteon University and Absolute Healing (54:24) - Jonathan Otto's Work and Testimonials (1:10:47) - Philosophy of Light and Transparency (1:14:27) - Practical Tips for Healing (1:25:28) - Benefits of Light Therapy and Photodynamic Activation (1:28:33) - Combining Light Therapy with Other Modalities (1:37:57) - The Role of Light Therapy in Gut Function and Microbiome (1:41:40) - Success Stories and Practical Applications of DMSO (1:42:55) - The Potential of Red Light Therapy for Healing (1:52:12) - The Power of Fluorescence in Light Therapy (1:57:54) - The Role of Natural Light in Health and Healing (2:08:11) - The Importance of Decentralized Knowledge and Information (2:08:23) - Final Thoughts and Encouragement (2:12:27) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Well folks, it's time to put a wrapper on 2025--it's the last show of the year! John Clay and the crew have got it all covered, with Johnny C. buying cars like candy bars, JD has all the news that's fit to bust a gut over, while the Colonel Mike Turley brings his own singular knowledge to the world of sports, and DJ PreKay is spinnin' a rhyme or two to ring in a happy New Year--so saddle up and ride with the Wolfe Pack! We saved an ice cold Natural Light just for you.

Lighting in a mid-century home was part of personalizing the house. Choosing your lights went along with choosing your furniture or art. Which means there are often few wired in lights in homes built in that era. So, what's a modern mid-century homeowner to do about lighting?In Today's Episode You'll Hear:Why you don't need all those can lights.Which lighting you need in a given area.Where to start applying lighting theory in you mid-century home. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2220 Like and subscribe at Apple | Spotify | YouTube. Want us to create your mid-century master plan? Apply here! Or get my course,  Ready to Remodel.

The Pirates discuss the benefits of the sun and natural light. 

My goal with this podcast is to challenge industry myths, question the so-called ‘rules,' and talk about what really works when it comes to building a photography business- based on my almost 30 years of experience.And today's unpopular opinion is this: natural light isn't always better. Grab my equipment list and get 10% off on you Westcott Lighting GearGet 50% Lighting on Location: Off Camera Flash for In-Home Photographers

Daylight Saving Time Sucks | Improvement Warrior Podcast Episode 82 Daylight Saving Time Sucks |Improvement Warrior Podcast Episode 82 IntroductionIn this fascinating episode, we dive into a timely topic that affects millions but is rarely dissected: daylight saving time. More than an inconvenience, this biannual time shift can have serious repercussions on your health. We'll explore how it disrupts your circadian rhythm, why the old energy-saving myths don't hold up, and what steps you can take to mitigate its effects. Whether you're an advocate for change or just tired of losing sleep, this episode has insights that could redefine how you approach your day—and your health. Tune in for expert advice and practical tips to reclaim your sleep and well-being.Show Highlights [00:02:35] Introduction to Circadian RhythmsUnpack why DST affects your body's natural timekeeping.[00:05:10] Sleep Deprivation and Mental HealthDiscover how losing just one hour can impact stress and anxiety.[00:09:45] The Energy Savings Myth DebunkedLearn why DST may not be saving energy, as many believe.[00:14:20] Blue Light Management StrategiesPractical steps to reduce screen impact on sleep quality.[00:19:00] Healthy Lifestyle PracticesTips on exercise and meditation to boost sleep quality.[00:23:50] Natural Light and Grounding TechniquesExplore how morning sunlight and grounding can benefit your health.[00:28:30] Dietary Habits Affecting SleepFoods to eat—and avoid—to improve your sleep.[00:33:15] Listener Questions and AnswersReal-world solutions to DST-related sleep issues.Resources MentionedShow notes and Resources and blog postImprovement Warrior University on FacebookImprovement Warrior NewsletterNuCalm (use code WELCOME10)Andrew Kaufman on IGPatreon SupportDaylight Computer (code is improvementwarrior)Blueblocking glasses1 Tap ZapEpi-Paleo Webinar Part 1: Optimal Brain HealthEpi-Paleo Webinar Part 2: DHASardine Smoothie Recipe The Dark Side of Daylight Saving TimeEnergy Savings MythManaging Screen TimeHealthy Lifestyle StrategiesStay ahead of the clock and make this the year you take control of your circadian health.

- Trump's Deal with Pfizer and Its Implications (0:11) - Trump's Relationship with Pfizer and Other Pharma Companies (2:57) - Trump's Alleged Corruption and Its Impact on Public Health (8:21) - Trump's Influence on Healthcare and Public Policy (12:30) - Trump's Relationship with Israel and Its Geopolitical Implications (12:53) - Trump's Announcement on Military Deployment in US Cities (58:07) - The Broader Context of Trump's Actions and Their Impact (1:18:34) - The Role of Natural Medicine and Health in Resisting Trump's Policies (1:18:50) - The Importance of Integrity and Principle in Public Life (1:19:28) - The Role of Media and Information in Shaping Public Opinion (1:20:10) - Andy Wakefield's Impact and Transformation of Awareness (1:20:49) - The End of FDA Terrorism and Responsibility for Health (1:26:05) - The Importance of Full Spectrum Light Exposure (1:28:25) - Photo-Activated Nutrition and Light Therapeutics (1:42:40) - Melanin's Protection Against EMF and 5G (1:45:11) - The Role of Light in Healing and Prevention (1:55:24) - Dr. Hanalei's Journey and the Book of Questions (1:58:00) - The Power of Light and Transformation (2:12:09) - The Importance of Natural Light in Healing (2:12:23) - The Role of Light in Preventing Disease (2:12:39) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Ready to make the most of your outdoor space? Nu-View (512) 918-8904 offers custom patio covers, as well as sunroom design and construction services, with an emphasis on functionality and style. Visit https://patioaustintx.com for more details. Nu-View Patio City: Cedar Park Address: 1400 Fox Sparrow Trail Website: https://www.patioaustintx.com

After more than 50 episodes, it's time to step back and share the biggest health lessons Dr. Odell has covered so far. In this episode, he brings together some of the most powerful nutrition and lifestyle strategies—practical steps you can start using right away. He'll talk about why fiber is your gut's best friend, how antioxidants and potassium protect your cells and brain, and why omega-3 fatty acids are essential at every stage of life. You will also hear how probiotics, healthy habits, detox practices, breathing techniques, natural light, and vagus nerve stimulation can completely change the way you feel. Along the way, Dr. Odell will briefly remind us of the dangers of excess sugar, processed seed oils, and even synthetic folic acid—plus what you should focus on instead. Whether you are new to the podcast or have been listening from the start, this episode is packed with takeaways that can truly elevate your health.

Natural Light by The Zeph Daniel Experience

On this special episode we pit Miller Light, Natural Light, Coors Light, Michelob Ultra, Bud Light, and Busch Light against one another in an attempt to figure out which one is the best. We also chat about why these beers are synonymous with American culture, our favorites, what we learned, the difficulties of trying to figure out the lack of flavor notes, the subtle differences, what makes fluffy bubbles, the scientific method, our shocking discoveries, splitting yeti hairs, and answering why are we drinking these beers? Support Us On Patreon: https://www.patreon.com/DrepandStone We'd love to hear from you! https://linktr.ee/DrepandStone Don't forget to subscribe! Music by @joakimkarudmusic Episode #305

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/In today's special re-release of The Portrait System Podcast, host Nikki Closser interviews outdoor & natural light photographer Bridget Wood who tells us all about how she got to a $5k+ sales average. If you're looking for amazing tips on how to build your own photography business and want to feel inspired, don't miss this episode!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Independence Day y'all! We thought that while this week's radio program is a 'Best Of' replay, we thought we'd do something a little more casual, just for you Wolfe Pack insiders: John and Bobbo having a casual, revealing chat about all of the things on our minds these days, with no censoring, no FCC regulations, and a TON of damned funny moments. Just keepin' it real for our friends, yo! So grab an ice cold Natural Light and spend some time with your favorite Saturday bunch. Oh--and, careful with those firecrackers, Eugene. Happy birthday, America!

Tommy Boy festival, Madonna's releasing a 'long lost' album, Natural Light creates a workbench, and Amazon is training humanoid robots. Are you okay with this? See omnystudio.com/listener for privacy information.

What happens when you let go? Dan Mangan found out when he stopped trying to make the best record of his career — and he ended up with one of the best records of his career. The Juno-winning singer-songwriter says it all goes to show that surrendering control might be the key to making something great. Dan sits down with Tom Power to tell us how a trip into the woods laid the foundation for his new album, “Natural Light,” and why he wrote a song about letting your kids know you love them no matter what they do. If you enjoy this conversation, take a listen to Tom's chat with Max Kerman of Arkells.

One Block Challenge!THEME: Blocks you can wear!Email me your idea or leave it on the Discord. Only give me one idea. Provide the name of the block and any function it has. Keep your descriptions simple and to the point. The winners will be announced in a future episode.LinksDiscord: https://discord.gg/jcTmQteGBsEmail: digstraightdowncast@gmail.comTwitter: https://twitter.com/RebelJC_92YouTube: https://www.youtube.com/channel/RebelJCMusic: Above and Beyond, MilesRocksAlotSoulscraft: https://rebeljc.itch.io/soulscraft

Tim and Tom get crazy again this week and talk about AEW Dynamite Beach Break, Natural Light, Jeff Jarrett t-shirts, bonfire parties, drinking games, and more, all on the most neatest AEW themed podcast recorded on a Thursday! www.allelitewrapup.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.allelitewrapup.com

- Broadcast News Introduction and Upcoming Segments (0:00) - AI Advancements and Their Impact on Jobs (0:45) - Breaking News: Trump-China Trade Deal and Its Implications (2:46) - Pakistan-India Cyber War and Its Potential Escalation (9:55) - Power Grid Vulnerabilities and Preparedness (13:36) - Crypto Wallets and the Importance of Self-Custody (19:04) - AI Capabilities and Their Implications for Human Jobs (25:14) - The Role of Enoch AI in Empowering Users (59:30) - The War on Human Cognition and Its Vectors (1:05:29) - Strategies for Protecting Cognitive Function (1:21:34) - Chemotherapy and Cognitive Impairment (1:21:56) - Natural Light and Sun Exposure (1:25:06) - Media and Information Warfare (1:30:33) - Societal and Behavioral Factors (1:33:37) - Defending Against Environmental Toxins (1:41:05) - Nutritional and Dietary Factors (1:47:00) - Pharmaceutical and Medical Warfare (1:49:22) - EMF Exposure and Technological Risks (1:59:51) - Information Warfare and Censorship (2:02:12) - Societal and Behavioral Factors (2:11:11) - Zionist and Chinese Strategic Moves in the Middle East (2:25:45) - Trump's Arrogance and Military Presence in Panama (2:26:04) - China's Influence and Economic Strategy in Panama (2:26:21) - Strategic Importance of the Panama Canal (2:52:23) - Strait of Hormuz and Global Energy Supply (3:06:20) - US-China Trade War and Economic Implications (3:14:03) - Anthropological Warfare and Cultural Resilience (3:14:21) - Migration and Demographic Warfare (3:22:15) - Global Economic and Political Dynamics (3:28:51) - Future Strategic Moves and Predictions (3:33:17) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

What if true healing doesn't come from the latest diet or trendy supplement, but from aligning with how God originally designed your body to thrive?In this powerful episode of Visibly Fit, I'm joined by my dear friend and wellness expert Chelsea Blackbird, a.k.a. The Christian Nutritionist, as we dive deep into what she calls The Genesis Prescription—a biblical, practical, and spirit-led approach to whole health.Chelsea shares her personal journey through chronic digestive issues, infertility, and skin conditions—and how natural healing, paired with divine revelation, completely transformed her health and her life. Today, she's helping others reconnect with the simple, God-given elements that support real wellness: sunlight, grounding, whole foods, rest, movement, and grace.If you've felt frustrated with your health, stuck in perfectionism, or unsure how your faith fits into your wellness journey, this conversation will give you clarity, encouragement, and a roadmap you can follow.Chapters:[00:00] Podcast Preview[00:39] Visibly Fit Podcast Introduction[01:26] Topic and Guest's Introduction[03:55] Chelsea's Health Journey[09:15] The Genesis Prescription[14:40] The Importance of Natural Light[23:30] Managing Blue Light Exposure[27:22] Health in the Church[29:56] How Women Can Lead by Living Well[32:31] The Importance of Consistency[34:13] Movement and Exercise[36:18] The Role of Grace in Health[39:26] Personal Reflections and Life Stages[42:13] Chelsea's Love for Singing and Dancing[44:00] Connect with Chelsea and ConclusionResources mentioned:The Christian Nutritionist WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:InstagramFacebookKnown as The Christian Nutritionist, Chelsea Blackbird is a Christian health practitioner who empowers women to prioritize self-stewardship and live healthy, vibrant lives rooted in biblical truth. She's the host of The Christian Health Club podcast and the creator of several faith-based wellness programs, including Feast to Fast, The Genesis Prescription, and 10x Stronger.Chelsea is also the co-founder of the School of Christian Health and Nutrition, where she helps certify and equip the next generation of Christian health practitioners. With advanced training in nutritional therapy, gut health, hormones, nutritional blood chemistry, and applied quantum biology, Chelsea combines cutting-edge science with timeless Scripture. Her mission is to help believers align their bodies with God's design and experience true healing from the inside out.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Send us a textThe rhythms of nature have orchestrated human biology for millennia, but our modern lifestyle has disconnected us from these essential patterns. Dr. Mark Pettus takes us on a fascinating journey through the science of circadian rhythms, revealing how light serves as crucial information that synchronizes every cell in our bodies with the natural day-night cycle.From ancient Hippocrates to Nobel Prize-winning research, the evidence is clear: our bodies respond profoundly to light quality and timing. Yet today, we spend over 90% of our time indoors under artificial lighting that bears little resemblance to natural sunlight. This mismatch disrupts our internal clocks and increases risk for depression, anxiety, obesity, diabetes, cardiovascular disease, and even cancer—all conditions that ancestral cultures living in alignment with natural light cycles rarely experienced.Dr. Pettus explores how different wavelengths of light trigger specific biological responses. Morning blue light naturally stimulates alertness and cortisol production—precisely what we need to start our day. Evening sunset, with its red-orange spectrum, signals our bodies to reduce cortisol and increase melatonin for restoration and repair. When we expose ourselves to bright blue-rich light after sunset through screens and indoor lighting, we essentially trick our bodies into thinking it's morning, suppressing critical healing processes.The good news? Simple changes can dramatically improve circadian alignment. Just 5-10 minutes of morning sunlight exposure helps anchor your biological clock. Using appropriate lighting throughout the day—brighter, cooler lights in morning hours and warmer, dimmer lights after sunset—can mimic natural patterns. These small adjustments yield profound benefits for sleep quality, mood, cognitive performance, and long-term health. Ready to reconnect with the rhythm of life your body was designed to follow?Slides and audio can be found at www.thehealthedgepodcast.comEssential Provision meals Ready to Eat (MREs) can be found at www.essentialprovisions.com

These are the routines that actually move the needle when it comes to showing up like a champion in your life and biz. We're talking about the magic of evening habits (yep, your PM routine matters just as much as your AM one), including how to create a work cutoff ritual that tells your brain, “We're DONE for the day, babe.” From fuel, to time off, and so much more, this episode is juicy! Tune in for all of the details! What you'll hear in this episode: [1:20] The Power of Evening Habits [4:50] Creating a Work Cutoff Ritual [9:25] Fueling Your Body for Success [12:35] Harnessing the Power of Natural Light [17:20] Prepping for a Productive Day [20:05] Low-Stress Evening Movement [24:00] Intentional Off Time for Recharging Related Episodes: Sugar is Secretly Sabotaging Your Health Simple Changes, Big Rewards: The Transformative Power of Circadian Walk Creating Habitual Excellence Connect with Paige on Instagram @paigelawrencecoaching

We are excited to welcome back Roudy Nassif, founder of Vivarays, who first came on our show in Episode 213, to discuss the profound impact of light on health and well-being.  As a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy's mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature's light and dark cycles, and achieving better sleep and increased energy. Episode Highlight: Why light and being in nature are essential for our biology and well-being. The common misconceptions about light exposure, particularly regarding its role in skin health and chronic diseases. How melanin plays a crucial role in absorbing sunlight and protects us from damage caused by ultraviolet light. Tips to integrate more natural light into daily routines, especially for those living in less sunny climates. How our circadian rhythms are influenced by light and darkness. How blue light disrupts our circadian rhythms and health. How Vivrays light harmonizing glasses can help mitigate the effects of artificial light and improve your wellbeing. Chapters: 00:00 Introduction and Personal Philosophy 11:05The Power of Light and Health Misconceptions 23:51Melanin, Sunlight, and Skin Health 36:03Circadian Rhythms and the Importance of Darkness 42:19Embracing Nature's Rhythms 45:11The Science of Mitochondria and Energy Production 48:20The Impact of Light on Circadian Rhythms 52:48The Role of Blue Light and Technology 56:58Tools for Circadian Health: Glasses and Apps   Helpful links and resources: https://vivarays.com use promo code ARTOFLIVINGWELL during checkout to save 10%. Download  your free e-booklet: '' Light the key to mastering your sleep and energy'' FB https://www.facebook.com/vivarays IG: https://www.instagram.com/vivarays/  Listen to our first conversation with Roudy here. --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays' Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our winter community Vitality Reboot program?  We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Kick-off the new year prioritizing your health and wellbeing with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead!   Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

- Volatility and CIA Operations (0:00) - Assassination Details and Gun Expertise (2:05) - Biden's Potential Pardons and Bitcoin Discussion (7:45) - Gold Backs and AI Tools (17:30) - Peter Hotez's Threat and Global Chaos (18:52) - AI Tools and Natural News (33:19) - EMF Exposure and Protection (58:06) - Practical Tips for EMF Protection (1:12:10) - International Agency for Research on Cancer and EMF Exposure (1:19:45) - Sponsor Introduction and Faraday Bag Features (1:22:58) - Global Political and Social Unrest (1:26:23) - Health Concerns and Regulatory Issues (1:28:49) - Practical Tips for Reducing EMF Exposure (1:32:21) - Natural Light and Artificial Light Concerns (1:35:53) - Product Solutions and Practical Applications (1:39:54) - Nutritional Solutions for EMF Exposure (1:42:53) - Final Thoughts and Closing Remarks (1:47:37) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Episode Highlights With Susan FoxWhat it means to cycle sync with the seasonsThings we may not know about the menstrual cycle and what we can learn from our cyclesWhat are the seasons related to our cycles, and how to sync with themHow to nourish yourself through different parts of our cycles The importance of light and of getting more in alignment with natural light cyclesIf you track your cycle, what changes can tell you and what to pay attention toResources We MentionDr. Susan Fox - websiteDr. Susan Fox - Podcast