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13 episodes with Natural light
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2 episodes with Natural light
2 episodes with Natural light
2 episodes with Natural light
5 episodes with Natural light
2 episodes with Natural light
2 episodes with Natural light
What happens when you let go? Dan Mangan found out when he stopped trying to make the best record of his career — and he ended up with one of the best records of his career. The Juno-winning singer-songwriter says it all goes to show that surrendering control might be the key to making something great. Dan sits down with Tom Power to tell us how a trip into the woods laid the foundation for his new album, “Natural Light,” and why he wrote a song about letting your kids know you love them no matter what they do. If you enjoy this conversation, take a listen to Tom's chat with Max Kerman of Arkells.
Tim and Tom get crazy again this week and talk about AEW Dynamite Beach Break, Natural Light, Jeff Jarrett t-shirts, bonfire parties, drinking games, and more, all on the most neatest AEW themed podcast recorded on a Thursday! www.allelitewrapup.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.allelitewrapup.com
- Broadcast News Introduction and Upcoming Segments (0:00) - AI Advancements and Their Impact on Jobs (0:45) - Breaking News: Trump-China Trade Deal and Its Implications (2:46) - Pakistan-India Cyber War and Its Potential Escalation (9:55) - Power Grid Vulnerabilities and Preparedness (13:36) - Crypto Wallets and the Importance of Self-Custody (19:04) - AI Capabilities and Their Implications for Human Jobs (25:14) - The Role of Enoch AI in Empowering Users (59:30) - The War on Human Cognition and Its Vectors (1:05:29) - Strategies for Protecting Cognitive Function (1:21:34) - Chemotherapy and Cognitive Impairment (1:21:56) - Natural Light and Sun Exposure (1:25:06) - Media and Information Warfare (1:30:33) - Societal and Behavioral Factors (1:33:37) - Defending Against Environmental Toxins (1:41:05) - Nutritional and Dietary Factors (1:47:00) - Pharmaceutical and Medical Warfare (1:49:22) - EMF Exposure and Technological Risks (1:59:51) - Information Warfare and Censorship (2:02:12) - Societal and Behavioral Factors (2:11:11) - Zionist and Chinese Strategic Moves in the Middle East (2:25:45) - Trump's Arrogance and Military Presence in Panama (2:26:04) - China's Influence and Economic Strategy in Panama (2:26:21) - Strategic Importance of the Panama Canal (2:52:23) - Strait of Hormuz and Global Energy Supply (3:06:20) - US-China Trade War and Economic Implications (3:14:03) - Anthropological Warfare and Cultural Resilience (3:14:21) - Migration and Demographic Warfare (3:22:15) - Global Economic and Political Dynamics (3:28:51) - Future Strategic Moves and Predictions (3:33:17) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
What if true healing doesn't come from the latest diet or trendy supplement, but from aligning with how God originally designed your body to thrive?In this powerful episode of Visibly Fit, I'm joined by my dear friend and wellness expert Chelsea Blackbird, a.k.a. The Christian Nutritionist, as we dive deep into what she calls The Genesis Prescription—a biblical, practical, and spirit-led approach to whole health.Chelsea shares her personal journey through chronic digestive issues, infertility, and skin conditions—and how natural healing, paired with divine revelation, completely transformed her health and her life. Today, she's helping others reconnect with the simple, God-given elements that support real wellness: sunlight, grounding, whole foods, rest, movement, and grace.If you've felt frustrated with your health, stuck in perfectionism, or unsure how your faith fits into your wellness journey, this conversation will give you clarity, encouragement, and a roadmap you can follow.Chapters:[00:00] Podcast Preview[00:39] Visibly Fit Podcast Introduction[01:26] Topic and Guest's Introduction[03:55] Chelsea's Health Journey[09:15] The Genesis Prescription[14:40] The Importance of Natural Light[23:30] Managing Blue Light Exposure[27:22] Health in the Church[29:56] How Women Can Lead by Living Well[32:31] The Importance of Consistency[34:13] Movement and Exercise[36:18] The Role of Grace in Health[39:26] Personal Reflections and Life Stages[42:13] Chelsea's Love for Singing and Dancing[44:00] Connect with Chelsea and ConclusionResources mentioned:The Christian Nutritionist WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:InstagramFacebookKnown as The Christian Nutritionist, Chelsea Blackbird is a Christian health practitioner who empowers women to prioritize self-stewardship and live healthy, vibrant lives rooted in biblical truth. She's the host of The Christian Health Club podcast and the creator of several faith-based wellness programs, including Feast to Fast, The Genesis Prescription, and 10x Stronger.Chelsea is also the co-founder of the School of Christian Health and Nutrition, where she helps certify and equip the next generation of Christian health practitioners. With advanced training in nutritional therapy, gut health, hormones, nutritional blood chemistry, and applied quantum biology, Chelsea combines cutting-edge science with timeless Scripture. Her mission is to help believers align their bodies with God's design and experience true healing from the inside out.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
Have you ever wondered why you feel so energised after spending time in natural sunlight? Could it be that your body is actually designed to harness light as a source of energy? In this eye-opening podcast, we explore groundbreaking research by Dr. Jack Kruse, a neurosurgeon who uncovered that our cells are literally powered by sunlight, and how modern life, with all its artificial lighting, might be blocking this vital connection.Join us as we dive into the fascinating science behind how light influences our cells, from boosting energy to supporting cellular repair. We'll also reveal why blue light – the kind emitted by our screens and LED lights – could be damaging our health on a deeper, cellular level. Could rethinking how we expose ourselves to light be the key to improving our well-being? Tune in to find out how small, strategic changes could optimise your health and help you unlock the true potential of natural light!
Send us a textThe rhythms of nature have orchestrated human biology for millennia, but our modern lifestyle has disconnected us from these essential patterns. Dr. Mark Pettus takes us on a fascinating journey through the science of circadian rhythms, revealing how light serves as crucial information that synchronizes every cell in our bodies with the natural day-night cycle.From ancient Hippocrates to Nobel Prize-winning research, the evidence is clear: our bodies respond profoundly to light quality and timing. Yet today, we spend over 90% of our time indoors under artificial lighting that bears little resemblance to natural sunlight. This mismatch disrupts our internal clocks and increases risk for depression, anxiety, obesity, diabetes, cardiovascular disease, and even cancer—all conditions that ancestral cultures living in alignment with natural light cycles rarely experienced.Dr. Pettus explores how different wavelengths of light trigger specific biological responses. Morning blue light naturally stimulates alertness and cortisol production—precisely what we need to start our day. Evening sunset, with its red-orange spectrum, signals our bodies to reduce cortisol and increase melatonin for restoration and repair. When we expose ourselves to bright blue-rich light after sunset through screens and indoor lighting, we essentially trick our bodies into thinking it's morning, suppressing critical healing processes.The good news? Simple changes can dramatically improve circadian alignment. Just 5-10 minutes of morning sunlight exposure helps anchor your biological clock. Using appropriate lighting throughout the day—brighter, cooler lights in morning hours and warmer, dimmer lights after sunset—can mimic natural patterns. These small adjustments yield profound benefits for sleep quality, mood, cognitive performance, and long-term health. Ready to reconnect with the rhythm of life your body was designed to follow?Slides and audio can be found at www.thehealthedgepodcast.comEssential Provision meals Ready to Eat (MREs) can be found at www.essentialprovisions.com
⚡️Embrace natural lifestyle changes that create optimal vision and overall eye wellness.
These are the routines that actually move the needle when it comes to showing up like a champion in your life and biz. We're talking about the magic of evening habits (yep, your PM routine matters just as much as your AM one), including how to create a work cutoff ritual that tells your brain, “We're DONE for the day, babe.” From fuel, to time off, and so much more, this episode is juicy! Tune in for all of the details! What you'll hear in this episode: [1:20] The Power of Evening Habits [4:50] Creating a Work Cutoff Ritual [9:25] Fueling Your Body for Success [12:35] Harnessing the Power of Natural Light [17:20] Prepping for a Productive Day [20:05] Low-Stress Evening Movement [24:00] Intentional Off Time for Recharging Related Episodes: Sugar is Secretly Sabotaging Your Health Simple Changes, Big Rewards: The Transformative Power of Circadian Walk Creating Habitual Excellence Connect with Paige on Instagram @paigelawrencecoaching
Send us a textWelcome to the Country Proud Living Podcast! I'm your host LoriLynn. In this episode 56 of Country Proud Living, host LoriLynn explores how minor adjustments in your home décor can create a significant impact on your mental, physical, and emotional well-being. From swapping out textiles and restyling entryways to updating lighting and adding indoor plants, each tip is backed by scientific studies and practical experiences. Discover how to use these simple strategies to foster a nurturing and supportive living environment as spring arrives. Don't miss LoriLynns's personal anecdotes, motivational quotes, and actionable ideas to transform your space with minimal effort. Until next time, keep creating a life and a home you're proud of! Please see the helpful links below;Helpful Links:Mental Health America: [Mental Health America](https://www.mhanational.org/) American SPCC: [American Society of Positive Care of Children](https://americanspcc.org/) Newport Institute: [Newport Institute](https://www.newportinstitute.com/) - International Journal of Environmental Research and Public Health: [Study on Natural Light](https://www.mdpi.com/journal/ijerph) Urban Mind Project: [Urban Mind Project](https://www.urbanmind.info/) 00:57 The Power of Small Changes01:33 Scientific Backing for Home Improvements03:00 Easy Interior Design Tweaks05:10 Lighting and Natural Light06:06 The Importance of Indoor Plants08:09 Outdoor Spaces Matter Too09:21 Final Thoughts and EncouragementWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR
If you love theater, art, or music, your eyes will surely have been delighted by the work of Es Devlin.She has created public sculptures and installations at the V&A, Serpentine, and Imperial War Museum, and outside at Tate Modern, Trafalgar Square, and the Lincoln Centre, as well as kinetic stage designs at La Scala and the Royal Opera House in London and monumental illuminated stage sculptures for the Super Bowl halftime show, Olympic Ceremonies, and large-scale stadium concerts, including Beyoncé, Kanye West, Take That, Billie Eilish, and many more.A major retrospective of Devlin's work was shown at the Cooper Hewitt Smithsonian Design Museum in New York in 2023, along with an award-winning book called An Atlas of Es Devlin— which Thames & Hudson have described as their most sculptural and intricate book to date.For this year's Salone del Mobile, she paid homage to the spaces of the Accademia di Brera with “Library of Light,” an installation that dialogues with the space, the visitors, and the incredible books of the Biblioteca Nazionale Braidense.The links of this episode:- Es Devlin's official website https://esdevlin.com- Maria Gaetana Agnesi https://en.wikipedia.org/wiki/Maria_Gaetana_Agnesi- "Library of Light" for Salone del Mobile.Milano (2025) https://www.salonemilano.it/en/session/es-devlin-library-light- Beyoncé, "The formation Word Tour" (2016) https://esdevlin.com/work/beyonce- Gucci Cosmos https://esdevlin.com/work/gucci-cosmos- U2 at The Spere Las Vegas (2024) https://esdevlin.com/work/the-sphere- Please Feed the Lions in Trafalgar Square (2018) https://londondesignfestival.com/activities/please-feed-the-lions-by-es-devlin- "Five Echoes" in Miami (2021) https://www.dezeen.com/2021/12/16/es-devlin-five-echoes-labyrinth-chanel-miami/- The book "Becoming Animal. An Earthly Cosmology" by David Abram https://www.penguinrandomhouse.com/books/318/becoming-animal-by-david-abram/
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you're exhausted by noon.Scattered thoughts. Restless nights. Groggy mornings. The problem might not be you. It might be your lighting.Your home should lift you, not wear you out. That's why I created the Home Wellness Checklist. It's a simple, step-by-step guide to turning your space into a place that supports your health.Today, I'm tackling one of the easiest (but most overlooked) wellness upgrades: natural light. You don't need a major home makeover to see massive improvements. Just a few quick tweaks, and you'll be shocked at how much better you feel.Tune in now!Resources and Announcements:Transform your health with a FREE Home Wellness Checklist here.Read the blog: Let The Light In! Less Stress, Better Sleep & More EnergyTimestamps:(0:00) Introduction(2:47) The Importance of Natural Light for Overall Health and Well-being(4:55) Physical Health Benefits of Natural Light (6:33) Mental and Emotional Health Benefits of Natural Light(12:40) Environmental and Financial Benefits of Natural Light(13:21) Practical Tips for Maximizing Natural Light (18:17) Red Light Therapy and Its Benefits (20:07) Conclusion and Call to ActionConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com
Leigh Ann speaks with Dr. Valerie Giangrande, an optometrist and certified Applied Quantum Biology practitioner. They discuss the profound impact of sunlight on overall health, emphasizing routines like morning walks to reset circadian rhythms and support cellular function. Dr. Giangrande describes how proper sun exposure optimizes body function and the importance of integrating sunlight as an essential nutrient. They also explore the dangers of artificial light, the benefits of UVA and UVB rays, and strategies for smoothly transitioning into sun exposure for those sensitive to light. Additionally, they emphasize the need for blue light blockers and other tools to mitigate the effects of synthetic lighting in modern indoor environments. Practical advice is provided for balancing indoor and outdoor light exposure, and they highlight the importance of regulating light signals for better sleep and overall health.Product Discount Codes + LinksProlon Fast Mimicking Program: Discount Link (click for 15% off)Four Sigmatic Coffee: Discount Link (click for 20% off)Where to Find My GuestDr. Valerie Giangrande - WebsiteDr. Valerie Giangrande - Instagram and YouTubeRelated EpisodesPodcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern Health w/ Ayurvedic Principles for Daily LivingPodcast Ep. 142: Leigh Ann - How a Daily Baseline is Key to Breaking Ruts & Building SuccessWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Ben Rousseau is the owner and founder of Ben Rousseau Studio, an award-winning British design house based in Brighton, UK. He works across the interior sectors with a particular focus on lighting with projects combining art, technology, and functionality, that reflect his passion for design, light, and time. I interviewed Ben just before Christmas in December 2024. In this episode we discover how a side line in DJing at dingy nightclubs prompted experimentation with lights and light effects. Ben's journey from creating illuminated furniture to developing unique timepieces that redefine how we perceive time. The art of mixing natural light and incorporating layers of illumination and the importance of experimentation and trial and error in the design process And why, when it comes to Christmas decoration lights, it's best to keep it simple. Links Ben on LinkedIN https://www.linkedin.com/in/benrousseaudesign/?originalSubdomain=uk Ben Rousseau Studiohttps://www.benrousseau.com On Instagram https://www.instagram.com/ben_rousseau_studio/ How to be a kick-ass Interior Designer. Come and join us on the Interior Design BA(Hons) course at the University of Plymouth. https://www.plymouth.ac.uk/courses/undergraduate/ba-interior-design Thanks to Dave Clarke from @iamthehow (http://www.iamthehow.com) for production support and invaluable advice in the setting up of this Podcast. Kay Hanson (https://www.instagram.com/kay_v_hanson/) for her planning support and co-hosting for these and our educational podcasts for the University of Plymouth Mark Frith (https://www.markfrith.uk/) for composing the music and all your support and advice along the way. I'd really like to hear feedback on the podcast. Leave a comment or get in touch via the website or Instagram. Website https://www.instagram.com/forster_jonathan/ Instagram http://www.multistorythinking.com/contact Thanks for listening. Bye for now
Shea Stewart, renowned craniosacral therapist and founder of Equine Balance (https://www.equinebalance.net), joins Rupert Isaacson in this enlightening episode to explore the intersections of quantum biology, mitochondrial health, and equine-assisted practices. With a wealth of knowledge in human and equine well-being, Shea unpacks the impact of natural light, electromagnetic fields, structured water, and movement on health. Whether you're an equine-assisted practitioner, horse owner, or someone seeking to optimize your well-being, this conversation is packed with transformative insights. Learn more about Shea here: https://www.equinebalance.net/about-us/What You'll Learn in This Episode:The Role of Craniosacral Therapy in Human and Equine Health (Starts at 04:44)How Shea's journey into craniosacral therapy began.The impact of craniosacral therapy on the nervous system, fascia, and overall well-being.Understanding Mitochondrial Health and Energy Production (Starts at 17:54)Why ATP is essential.How equine-assisted practitioners can optimize mitochondrial function for themselves and their horses.How Lighting Affects Equine and Human Well-being (Starts at 28:42)The disruption of circadian rhythms by artificial lighting.Practical solutions for barns and therapeutic settings.The Power of Natural Light and Circadian Rhythms (Starts at 42:45)Importance of exposure to natural sunlight for sleep, mood, and energy regulation.Grounding, Electromagnetic Fields, and Their Effects (Starts at 56:02)How EMFs impact mitochondrial function.How to create healthier spaces for horses and clients.Cold Exposure and Seasonal Well-being (Starts at 1:14:22)The benefits of cold exposure.How it connects to vitamin D production, inflammation reduction, and resilience.Memorable Moments from the Episode:The connection between quantum biology and equine-assisted therapy (12:03).How light exposure affects neurotransmitters like serotonin and melatonin (30:18).A discussion on why fly masks and blankets can impact mitochondrial function (49:52).The surprising ways equine-assisted therapy helps regulate brain activity (1:07:15).Why turning off WiFi at night can improve equine and human sleep quality (1:22:40).Practical strategies for optimizing barn lighting to support equine well-being (1:36:27).Contact Shea Stewart
Lighting in a mid-century home was part of personalizing the house. Choosing your lights went along with choosing your furniture or art. Which means there are often few wired in lights in homes built in that era. So, what's a modern mid-century homeowner to do about lighting?In Today's Episode You'll Hear:Why you don't need all those can lights.Which lighting you need in a given area.Where to start applying lighting theory in you mid-century home. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2004
On tap this week: Natural Light made a double-sided fridge you share with your neighbor, Buddy the Elf showed up at a hockey game not looking so good, A popular Japanese actor fired from beer ads after getting drunk, Dogfish Headwants you to give up your New Year's resolution with their new IPA, Busch Light is letting you "Speed Date" at theDaytona 500, A year of free beer on the line in city-wide treasure hunt in St. Paul, A developer accidentally destroyed the boyhood home of AC/DC's Angus and Malcolm Young, all this and soooooo much more presented by Cask Branding. Enjoy the show, cheers!
Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) - https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/
We are excited to welcome back Roudy Nassif, founder of Vivarays, who first came on our show in Episode 213, to discuss the profound impact of light on health and well-being. As a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy's mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature's light and dark cycles, and achieving better sleep and increased energy. Episode Highlight: Why light and being in nature are essential for our biology and well-being. The common misconceptions about light exposure, particularly regarding its role in skin health and chronic diseases. How melanin plays a crucial role in absorbing sunlight and protects us from damage caused by ultraviolet light. Tips to integrate more natural light into daily routines, especially for those living in less sunny climates. How our circadian rhythms are influenced by light and darkness. How blue light disrupts our circadian rhythms and health. How Vivrays light harmonizing glasses can help mitigate the effects of artificial light and improve your wellbeing. Chapters: 00:00 Introduction and Personal Philosophy 11:05The Power of Light and Health Misconceptions 23:51Melanin, Sunlight, and Skin Health 36:03Circadian Rhythms and the Importance of Darkness 42:19Embracing Nature's Rhythms 45:11The Science of Mitochondria and Energy Production 48:20The Impact of Light on Circadian Rhythms 52:48The Role of Blue Light and Technology 56:58Tools for Circadian Health: Glasses and Apps Helpful links and resources: https://vivarays.com use promo code ARTOFLIVINGWELL during checkout to save 10%. Download your free e-booklet: '' Light the key to mastering your sleep and energy'' FB https://www.facebook.com/vivarays IG: https://www.instagram.com/vivarays/ Listen to our first conversation with Roudy here. --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays' Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our winter community Vitality Reboot program? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Kick-off the new year prioritizing your health and wellbeing with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
Staring at the wall is no fun at all - but with Panda Windows & Doors (+1-702-643-5700), you can stare at a glass wall and enjoy expensive views. Find out more at: https://www.panda-windows.com/ts-xo/ Panda Windows & Doors City: Los Angeles Address: 14921 Delano Street Website: https://www.panda-windows.com/ Phone: +1 702 643 5700
Update on the expired $197 million dollar lottery ticket takes a weird twist, Children forced to bid farewell to beloved AI robot 'friend' after company goes bankrupt, Natural Light has produced a double-sided 'fence fridge' that you can try and win
In this podcast Walt Zerbe, Sr. Director of Technology and Standards at CEDIA and host of the CEDIA podcast talks with Andy Bull, Director of Design at Lighting Audio Video Projects, David Warfel, Founding Designer from Light Can Help You, and Gordon Petrie, Co-Founder of Eclipse Lighting Design about lighting trends, tips, new products, and a host of other things. Be sure to check out, "Let's Talk About Design part 1", and, "Lighting and the Physiology of the Body." Other links: The Oddballs Lighting Competition Lightswitch work at the Morton Arboretum Timestamps by PodSqueezeIntroduction to the Podcast (00:00:00) The hosts introduce themselves and the podcast, setting the stage for the discussion on lighting design. Healthy Lighting Discussion (00:02:07) The conversation shifts to healthy lighting, emphasizing its growing importance and relevance in lighting design. LED Lighting Limitations (00:03:17) Andy Bull discusses the limitations of LED lighting, particularly the lack of infrared light essential for health. Hybrid Lighting Solutions (00:04:47) The speakers explore the concept of hybrid lighting solutions that combine different lighting technologies for better health. Ethical Considerations in Lighting Design (00:05:21) Gordon Petrie raises ethical issues regarding the promotion of certain lighting technologies that may be restricted or illegal. Natural Light vs. Artificial Light (00:06:32) The group discusses the benefits of natural light and the challenges of replicating its effects with artificial lighting. Ongoing Research in Light and Health (00:07:18) David Waffle highlights the importance of ongoing research into the relationship between light and human health. Challenges in Home Lighting Implementation (00:08:19) The speakers acknowledge the difficulties in implementing optimal lighting solutions in residential settings. Future of Lighting Technology (00:09:00) The conversation touches on the potential for new lighting products and technologies to emerge in the market. Current Trends in Lighting (00:10:21) The group discusses what's currently trending in the lighting industry, including innovations and applications. Focus on Digital Lighting Solutions (00:11:14) David Waffle shares his interest in low voltage and digitally controlled lighting, emphasizing its future potential. The importance of quality light (00:12:13) Discussion on the growing focus on light quality, glare, and color rendering in design. Merging acoustics and lighting (00:13:17) Exploration of integrating acoustic materials with lighting to improve sound quality in various environments. Acoustic solutions in design (00:15:58) Insights on using acoustic panels in lighting for better sound control in restaurants and homes. Challenges with new lighting technologies (00:17:33) Concerns about the reliability and support of new lighting products from emerging companies. Evolving lighting technology (00:21:33) Discussion on the rapid advancement of lighting technology and its implications for long-term use. Flexibility in wiring systems (00:22:43) The importance of universal wiring for future-proofing lighting installations against technological changes. Backward compatibility in lighting (00:23:30) Reassurance about modern lighting systems working with older technologies for seamless integration. Risks of Smart Lighting (00:24:14) Discusses the challenges and risks of purchasing smart lighting products, particularly regarding app dependency. Wired vs. Wireless (00:25:28) Emphasizes the importance of wired communication for permanently installed lighting systems over wireless options. Digital Wiring Advantages (00:26:28) Explains the benefits of digital wiring technology, including reduced copper usage and improved efficiency. DALI Implementation (00:27:50) Describes the use of DALI technology for efficient lighting control in residential projects. Electrician Training Challenges (00:28:58) Discusses the difficulties electricians face when adapting to new wiring methods and systems. Preconditioning Drivers (00:29:50) Shares a strategy for preconditioning drivers to ensure lighting systems work seamlessly upon installation. Control and Reliability (00:32:07) Highlights the necessity for high reliability in lighting systems to meet user expectations. Emergency Lighting Solutions (00:34:02) Explores the growing trend of installing emergency lighting systems for backup during power outages. Emergency Lighting Discussion (00:35:40) Debate on the necessity of emergency lighting in modern settings, considering personal flashlight availability. Hotel Project Experience (00:36:25) A recount of a hotel project in Africa where emergency lighting was deemed unnecessary by the client. Tools of the Trade Introduction (00:38:09) Transition into discussing essential tools and techniques used in lighting design. Key Takeaways from the Expo Session (00:39:01) Insights on social media influences and tools shared during a lighting design expo class. Lighting Design Software Usage (00:39:46) Discussion on the use of software like DIALux for creating realistic lighting designs and client presentations. Flicker Meter Introduction (00:41:33) Introduction of the flicker meter as a tool to assess light quality and demonstrate differences to clients. Reflectance Values in Lighting Design (00:43:41) Importance of understanding paint and fabric reflectance values in achieving effective lighting in various spaces. Challenges with Dark Surfaces (00:44:13) Discussion on the difficulties of lighting spaces with dark surfaces and the need for adequate light calculations. Adjustments in Residential Lighting (00:46:53) Challenges faced in residential lighting design due to unknown furniture and color choices impacting lighting effectiveness. Challenges in Lighting Design (00:46:54) Discussion on unexpected lighting effects caused by materials, as seen in an art gallery example. Reflectance Values in Lighting (00:47:59) Importance of calculating reflectance values of materials for effective lighting design in various environments. Gobos in Residential Lighting (00:50:59) Use of gobos for textured lighting, primarily in outdoor settings rather than residential interiors. Innovations in Projector Technology (00:52:24) Advancements in small projectors that create intricate lighting effects for artistic displays. Textured Lighting Techniques (00:53:14) Exploration of unique lighting methods, including laser-cut patterns and ripple effects for ambiance. The Importance of Lighting Integration (00:55:14) Emphasis on the necessity of incorporating lighting design into projects for enhanced aesthetic appeal. Selling Lighting Solutions (00:56:18) Strategies for effectively presenting lighting options to clients without needing a physical showroom. Here are the extracted timestamps and their respective titles from the podcast episode segment: Discussion on Lighting Design Challenges (00:58:12) The speakers discuss the challenges of integrating lighting design with existing skills and experiences. The Role of Showrooms in Lighting Design (01:00:05) The importance and impact of showrooms versus virtual showrooms in training and showcasing lighting designs. Unique Approaches to Lighting Design (01:00:51) Discussion on the bespoke nature of lighting design tailored to individual spaces and client preferences. Upcoming Talks at ISC (01:02:13) Overview of upcoming classes and discussions related to lighting at the ISC event in Amsterdam. Panel Discussion on Lighting Turf Wars (01:03:49) Anticipation of a panel discussion addressing the financial aspects and roles in lighting design work. Closing Remarks and Future Topics (01:04:03) The host thanks guests and hints at future discussions on healthy lighting and its implications.
- Volatility and CIA Operations (0:00) - Assassination Details and Gun Expertise (2:05) - Biden's Potential Pardons and Bitcoin Discussion (7:45) - Gold Backs and AI Tools (17:30) - Peter Hotez's Threat and Global Chaos (18:52) - AI Tools and Natural News (33:19) - EMF Exposure and Protection (58:06) - Practical Tips for EMF Protection (1:12:10) - International Agency for Research on Cancer and EMF Exposure (1:19:45) - Sponsor Introduction and Faraday Bag Features (1:22:58) - Global Political and Social Unrest (1:26:23) - Health Concerns and Regulatory Issues (1:28:49) - Practical Tips for Reducing EMF Exposure (1:32:21) - Natural Light and Artificial Light Concerns (1:35:53) - Product Solutions and Practical Applications (1:39:54) - Nutritional Solutions for EMF Exposure (1:42:53) - Final Thoughts and Closing Remarks (1:47:37) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Join Gary and Jamie as they talk about all things natural light! They chat about why natural light matters in a remodel, how it makes a space feel bigger, they also talk about how most of the time in remodeling, windows are actually in the way of what we're looking to do - and give solutions on how to combat that, and so much more!
Looking for the best entryway doors in the Bay Area? Call Panda Windows & Doors at +1-702-643-5700 for custom designs and stunning options! Find out more at: https://www.panda-windows.com/residential/pivot-doors/ Panda Windows & Doors City: Los Angeles Address: 14921 Delano Street Website: https://www.panda-windows.com/ Phone: +1 702 643 5700
Panda Windows & Doors (+1-702-643-5700) makes it easy to transform your New York home or apartment - just check out their range of custom doors today! Find out more at https://www.panda-windows.com/residential/ Panda Windows & Doors City: Los Angeles Address: 14921 Delano Street Website: https://www.panda-windows.com/ Phone: +1 702 643 5700
We have all your Fall drinking essentials covered on Bumming with Bobcat! Hit the garage (or basement) to crack open a few cold ones! What's on tap? Garage Beer, Natural Light, Coors Light, Icehouse EDGE, Steel Reserve, Twisted Tea, and MORE!Grab a drink and watch on YouTube! SMASH that subscribe button! https://youtube.com/live/GikZ7jugD6cSupport the blog and podcast by picking up a shirt or some other great merchandise at the Bumming with Bobcat Merch Store (http://store.bumwinebob.com) on TeePublic! Check it out!All that and MORE featured on this weeks episode! Tell your friends to check us out, grab a drink, and give the podcast a listen. Cheers!
I speak to Jess of Circadian Kids discussing the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment. Jess Brosnan is naturopath specializing in circadian biology and its application to children's health. Chapters00:00:00 Introduction to Circadian Health00:01:28 The Importance of Circadian Rhythms for Children00:05:09 Societal Disruptions to Circadian Rhythms00:10:40 The Impact of Technology on Child Development00:15:11 Understanding Virtual Autism00:20:53 The Role of Natural Light in Child Health00:26:43 Implementing Healthy Circadian Routines00:32:50 Nutrition and Meal Timing for Better Sleep00:39:49 The Effects of Sleep Deprivation on Children00:42:23 The Dangers of Artificial Melatonin00:49:41 Sunscreen and Sunglasses: A Different Perspective00:55:06 Final Thoughts and ResourcesFollow JessInstagram @circadian.kids - https://www.instagram.com/circadian.kids?igsh=enE2MTRzcXViYTlm&utm_source=qrRhythm Reset for Kids Program - https://jessica-louise.mykajabi.com/rhythmresetforkidsFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#circadianrhythms ,#circadianrhythm #virtualautism #sun #sunlight #melatonin #nutrition #parentingtips #wellnessSend us a textWolki Farm Regenerative beef, lamb & pastured pork. Code DRMAX for 10% off - https://wolkifarm.com.au/DRMAXJoin my Private Community on Skool. Special annual membership available. - https://www.skool.com/dr-maxs-circadian-reset/about Support the show
Episode 175 - The do's and don'ts of Natural Light Portraits.The Transcript page - https://photographysidehustle.com/175ConvertKit - Set up a free account with a list of up to 1,000 emails.Please leave a voice message for Andy at SpeakPipe.com Ask a question and get on the podcast, you know it makes sense.Join the Facebook Group and ask as many questions as you like.Visit PhotographySideHustle.com, and you get access to all the downloads, including the Pricing Calculator, mini-courses, and videos of how I process my RAW imagesSupport the showPhotographySideHustle.com - SpeakPipe - Facebook Group
Episode Highlights With Susan FoxWhat it means to cycle sync with the seasonsThings we may not know about the menstrual cycle and what we can learn from our cyclesWhat are the seasons related to our cycles, and how to sync with themHow to nourish yourself through different parts of our cycles The importance of light and of getting more in alignment with natural light cyclesIf you track your cycle, what changes can tell you and what to pay attention toResources We MentionDr. Susan Fox - websiteDr. Susan Fox - Podcast
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Well hey neighbor, come on in! We're smack dab in the middle of good ol' John Clay's birthday week--and we are celebrating! You'd think such an atmosphere of pure joy would hold up the old "work time" clock, but...well, Johnny C. has still got cars to buy--a lot of 'em--and it's a good time listen to hear him do it! Meanwhile, our own Gigi Drummond has got an unsurprisingly brilliant turn phrase for every bit of entertaining news and gossip the gang presents; JD Ryan is in top form, with all of the current trends and news items you'll only get here. AND, the Tiger King himself, Joe Exotic, tells us about life in the Federal pen, rumors of the new documentary Monkey Love (from the same producers who brought us the original Tiger King), the Colonel Mike Turley has all the sports tabs you're craving at the start of NCAA Football season...and catch up with our old friends Johnny Cash, the Reverend Charles, and more! But it's a heavy load, so we might ask you to carry a parcel or two, y'understand. Luckily, we pay out in cold, refreshing Natural Light! So...everybody's happy, yeah? Fair enough. We've got your favorite spot saved, partner. Let's party!
About my Guests: Dr. Todd Dorfman is a Physician specializing in prevention and male/female hormone management, as well as trained and certified in Age Management Medicine. He founded Cedalion Health to spend more time and resources with his patients. Justin Hai is a truly dynamic entrepreneur who blends deep business acumen with an uncanny skill for creative problem-solving. Before he built and sold multiple billion-dollar businesses, he first honed his creative leadership at the prestigious Rhode Island School of Design where he created groundbreaking 3D-animated commercials for Honda, and at Ernst and Young where he learned about real estate tax accounting (could there be any more juxtaposition?!) Rebalance Health began as a mission to help Justin's radiant wife JoJo reclaim her health (which she did with flying technicolors), and today, he is dedicated to ensuring his high-efficacy systems are accessible to everyone seeking to transform their life for good. As a husband, father, avid martial artist, skier, mountain biker, and surfer, Justin embodies the mission of his company as he lives life to the fullest every day, inspiring those around him to do the same. Rebalance Health: Instagram Website PROMO: Promo Code: basics24 Free Shipping Summary: In this episode, Dr. Cassie Smith discusses the topic of cortisol with cortisol experts Justin Hai and Dr. Todd Dorfman from Rebalance. They share their personal experiences with cortisol and how it led them to develop a product to support cortisol levels. They also discuss the importance of cortisol in sleep, hormone production, and overall health. The conversation highlights the need for a holistic approach to hormone management and the individualized nature of hormone optimization. In this conversation, Mr. Hai, Dr. Dorfman and Cassie Smith discuss the importance of cortisol management for overall health and well-being. They highlight the negative effects of chronic stress on the body and the role of cortisol in regulating stress responses. They also introduce Rebalance, a product designed to support healthy cortisol levels and improve sleep quality. The conversation emphasizes the need for a holistic approach to health, including proper nutrition, exercise, and mindfulness practices. The guests share their personal experiences and insights, highlighting the importance of taking care of oneself and creating boundaries to prevent burnout. Time Stamps: 00:00 Introduction and Background 03:29 The Importance of Cortisol 10:37 Cortisol and Sleep 13:02 The Impact of Technology and Stress on Cortisol 16:57 Taking a Holistic Approach to Hormone Optimization 25:39 Listening to Patients: The Key to Effective Hormone Management 37:26 The Impact of Misdiagnosis and the Importance of Listening to Patients 39:24 The Broken Healthcare System and the Need for a Holistic Approach 45:13 Introducing Rebalance: Supporting Healthy Cortisol Levels 52:54 The Benefits and Considerations of Rebalance 58:04 The Importance of Natural Light and Mindfulness Practices 01:04:32 Easy and Free Health Tips: Walking, Grounding, and Meditating 01:07:17 Lessons Learned: Taking Health Seriously and Setting Boundaries Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer
When it comes to low-alcohol beers (2.5% - 2.9% ABV), opinions on what constitutes a "worst" beer can be subjective and based on personal taste. However, there are some beers within this range that have generally received poor reviews due to issues like lack of flavor, off-putting aftertaste, or unbalanced profiles. Here are a few that have been criticized:1. **Budweiser Select 55 (2.4% ABV)** - While technically under the 2.5% ABV mark, this beer is often mentioned in discussions of poor low-alcohol beers. It's criticized for being too watery and lacking in flavor, with many reviewers saying it doesn't taste much like beer at all.2. **Coors Edge (2.6% ABV)** - This non-alcoholic beer alternative from Coors has an ABV of 0.5%, but there is a 2.6% variant in some markets. It is often described as bland, with a weak flavor profile that leaves much to be desired.3. **Miller 64 (2.8% ABV)** - Known for its low calorie count, Miller 64 is another beer that is often critiqued for its lack of flavor and watery consistency. Many find it overly light and not satisfying compared to other low-calorie beers.4. **Beck's Premier Light (2.3% ABV)** - While also slightly below the threshold, it often finds its way into this conversation. It's criticized for having an artificial taste and a very thin body, leaving drinkers with little to enjoy.5. **Natural Light (2.9% ABV)** - Often referred to as "Natty Light," this beer is a staple of college parties but is frequently criticized for its lack of depth, taste, and overall beer experience. It's considered by many to be one of the least flavorful light beers available.These beers are often targeted toward those looking for low-calorie or low-alcohol options, but they tend to sacrifice flavor and quality in the process. ★ Support this podcast ★
In this episode, a photographer, Janioris, delves into the art of boudoir photography, emphasizing the use of natural light and shadows to celebrate women's features authentically. The importance of minimal props, effective posing, and building rapport with clients during hair and makeup sessions is highlighted. The discussion also touches on using lighting techniques to create a cinematic ambiance in photography. Building trust and providing tailored encouragement to clients play a crucial role in ensuring a comfortable and empowering photoshoot experience. Stay tuned for expert insights and valuable tips from the photographer! Key Lessons • Natural light and shadows are vital in boudoir photography to showcase women's features without excessive manipulation. • Posing plays a crucial role in highlighting the beauty and essence of the subject. • Building rapport and trust with clients during hair and makeup sessions is essential for creating a comfortable and supportive environment for a successful photoshoot. The photographer emphasizes the importance of using natural light and shadows in boudoir photography to highlight and celebrate women's features without excessive manipulation. Posing is key to showcasing the beauty and essence of the subject. Props are kept minimal to focus on the individual. Learn more about Janioris at https://janioris.com Complete Confidence Course Coming Soon https://janioris.com/education/ She hosts a podcast named F IS FOR FEMALE PODCAST (on Apple Podcasts and Spotify)It's Femininity…without the frills.
In this episode, Dr. James Odell will highlight the vital role that natural light plays in our health and well-being. He'll explore the key components of sunlight - visible light, ultraviolet, and infrared radiation - and unpack the numerous benefits they provide, from regulating our circadian rhythms and vitamin D production to improving cardiovascular health and boosting mood. Dr. Odell will also contrast the advantages of natural light with the drawbacks of artificial light, particularly the blue-light-heavy LEDs and fluorescent bulbs that have become ubiquitous in modern indoor environments. He'll discuss how this artificial light can disrupt our sleep-wake cycles, cause eye strain, and deprive us of the full-spectrum benefits we get from the sun. This episode is a must-listen for anyone interested in the science-backed benefits of natural light, and the bioregulatory medicine perspective, which emphasizes the body's innate wisdom and our deep connection with the natural world - including the sun itself.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede. Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades. Have you ever thought that the light you see is as important to your health as the food you eat, the water you drink, and the air you breathe. After listening to this episode, I guarantee you're going to see why it's so important and why it could be a major component to your health that you're missing out on. You're also going to have a bunch of tips and tricks on how to optimise your light exposure for the better. In this episode you can expect to learn… Why your exposure or lack of exposure to light could make you more susceptible to diseases such as cancer. Why your exposure to blue light in the evening could be the reason you're always craving food as you settle down at night. Along with how you can get the maximum benefits of light with minimal changes that you can make today. So without further ado, Dr. Martin Moore-Ede WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Dr. Martin: Book: https://thelightdoctor.com/ Website: https://circadianlight.org/ Substack: lightdoctormartinmooreede.substack.com Don't forget to subscribe too so that you don't miss any future episodes.
Friends, it just doesn't get any better than what the Wolfe Pack has slated for this weekend! Johnny C. has his hands plumb FULL of classic and collectible cars and motorcycles--and there are a lot more on the way, as we host the Ms. Rattlesnake Pinup Contest in Walnut Springs, Texas tonight! So, we've got more than a few guests in to talk about putting together what may be the biggest 'post-July 4th-party' in the history of our little home town... Not to mention, our own JD Ryan has a healthy dose of all the news and pop culture that's fit to dish out, from music to news, politics...and a bumbling Florida man who's figured out the RIGHT way to rob a neighborhood chain pharmacy & department store; meanwhile, the lovely Gigi Drummond is dying to show you her new hair (she calls this one "Jamilla"), and Bobbo's holding down the fort with home run comic performances, with our old friends Keith Richards, Johnny Cash, and a whole lot more...and while the Colonel, Michael Turley, keeps his eye on the clock (and the car biz, don't forget!), John's son Maddox does his best to "cover" the phones while DJ PreKay takes a well-deserved, overdue vacation in H Town. So head this way and hang for the big party at the Rattlesnake tonight, and if you can't? Just grab a spot and hang with the Wolfe Pack for a while--it's always good to see ya. And, we've got a freshly chilled Natural Light right here, to help you get the bash started...are you ready? Let's go! Thanks for hanging with us.
Embrace the Beauty of Slow Living: A Conversation with Alanna O'Neil Have you ever paused to consider the magic in the everyday moments of your life? How often do we truly appreciate the simple beauty around us? Today, I invite you to explore this idea with our guest, Alanna O'Neil, a designer and photographer from Maui, Hawaii. Alanna grew up on a farm in Vermont, a place where the kitchen garden was the heart of her childhood, shaping her unique perspective on life and photography. In our latest episode, Alanna shares how her upbringing in Vermont, surrounded by nature and the rhythm of farm life, influences her work. She describes her photography with three adjectives: natural, gentle, and reflective. These words not only describe her style but also encapsulate her approach to life. Alanna's ability to find beauty in the simple, often overlooked moments, is a testament to her belief in the power of natural light and storytelling. She talks about the challenges and joys of shooting outdoors, particularly in Hawaii, where the weather is as unpredictable as it is beautiful. Alanna's patience and resourcefulness shine through as she waits for the perfect light, often making spontaneous adjustments to capture the magic of the moment. Discovering Your Unique Style Alanna emphasizes the importance of using what you have around you to create art. Whether it's repurposing old barn doors as backdrops or finding props in your own home, she believes in the power of resourcefulness and creativity. For new photographers, she advises focusing on understanding light and honing your eye for detail, rather than investing in expensive gear. Feeling inspired by Alanna's journey? Take a moment today to appreciate the simple beauty around you. Grab your camera, find a spot of natural light, and start capturing those everyday moments that often go unnoticed. Remember, it's not about having the best equipment, but about seeing the world with a fresh perspective and finding beauty in the ordinary. A Powerful Reminder Alanna O'Neil's story is a powerful reminder that our backgrounds and experiences shape our creative paths in unique ways. Her approach to photography, rooted in a deep appreciation for nature and slow living, encourages us to find joy in the simple things. Follow Alanna on Instagram at @AlannaONeillPhoto and check out her books for more inspiration. If you're a budding photographer, consider joining her mentorship program to find your unique voice and style.
Join host Joe Menchefski as he chats with Lone Feifer and Jens Christoffersen from VELUX, the world's largest skylight manufacturer. Discover how skylights transform spaces by enhancing natural light, ventilation, and air quality. Learn about VELUX's Living Places project, aiming for a three-time reduction in carbon footprint and healthier indoor climates, guided by principles of health, simplicity, sharing, adaptability, and scalability. Explore the ambitious LKR Innovation House, transforming old warehouses into a beacon of sustainability and innovation. Lone and Jens highlight the importance of quality building design for environmental sustainability and occupant well-being, supported by scientific knowledge. Tune in to see how VELUX leads the way in sustainable building and the transformative power of natural light! More about VELUX: http://buildforlife.velux.com http://livingplaces.velux.comhttps://www.linkedin.com/company/velux/https://www.instagram.com/velux/?hl=en https://www.linkedin.com/in/lonefeifer/ https://www.linkedin.com/in/jens-christoffersen-34b7733/ Where To Find Us: https://bbfhpod.advancedglazings.com/ www.advancedglazings.com https://www.linkedin.com/company/better-buildings-for-humans-podcast www.linkedin.com/in/advanced-glazings-ltd-848b4625 https://twitter.com/bbfhpod https://twitter.com/Solera_Daylight https://www.instagram.com/bbfhpod/ https://www.instagram.com/advancedglazingsltd https://www.facebook.com/AdvancedGlazingsltd
In this episode of Feng Shui Living, we delve into the essential elements of creating a harmonious and balanced living space by discussing the five things you'll never find in my home as a Feng Shui expert. Join me as I share about those items (plus a few bonuses) along with why and some Feng Shui cures for these items. Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonThanks to our secondary show sponsor:Good Chi - Balance your energy and space
"The Crossover" is previously recorded.* To participate live, you can join Josh (@Cardboard_Chronicles) and Chris (@Chris_HOJ) on instagram live every Friday night at 11 PM EST / 8 PM PST.Conduct your own Card research like the pro's with Card Ladder. Go to http://www.cardladder.com and browse thousands of cards for free and you can unlock more great features by going pro for $15/month (with a 7-day free trial).Follow Card Ladder @CardLadder on instagram here: https://www.instagram.com/cardladder/Follow Josh @Carboard_Chronicles on instagram here: https://www.instagram.com/cardboard_chronicles/Follow Chris @Chris_HOJ on instagram here: https://www.instagram.com/chris_hoj/Follow Kristina @KristinasPC on instagram here: https://www.instagram.com/kristinaspc/Follow Stiff @StiffArmWax on instagram here: https://www.instagram.com/stiffarmwax/
If you want to get support directly from us to grow your podcast, join our FREE community: The CoachCast AcademySign up for the upcoming Home Studio Rehab 5-day challenge with Junaid Ahmed: Home Studio Rehab 5-Day ChallengeSummary: Check out this episode of Oh My Pod, as host Justin J. Moore sits down with home studio wizard Junaid Ahmed. They delve into the art of perfecting your podcast or video call setup - from leveraging your iPhone as a high-quality webcam to selecting the right microphone for crystal-clear audio. Junaid shares his expert opinion about video lighting, camera angles, and room setup for that professional touch. If you've ever wanted to boost your content creation game or refine your virtual presence, this episode is packed with actionable advice. Tune in to transform your space into a creator's haven!Junaid Ahmed is a technologist, digital strategist, podcast producer, and founder of "Humblezone", a digital experience firm offering customized digital marketing and design solutions. He is also the host of the Hacks And Hobbies podcast, where he shares the stories of entrepreneurs, speakers, writers, authors, actors, and producers, exploring their journeys and insights. Junaid helps a diverse group of individuals and entrepreneurs, particularly those looking to enhance their online presence through digital marketing, effective use of technology, and content creation. His expertise in setting up home studios makes him a valuable resource for podcasters, speakers, content creators, and video producers who wish to create high-quality content in a comfortable and aesthetically pleasing environment.Key Topics Discussed: Home studio setup essentials iPhone camera for Zoom calls Microphone selection for podcasting Effective lighting techniques Creating a personal studio backgroundTimestamps: 05:04 Junaid explains how to master storytelling and camera work.09:14 Live video on Zoom and Riverside, forgotten technology, best webcams for laptop recording13:25 Why ring lights are outdated, Junaid's recommendations for lighting16:53 Discussing the release of MV7 for podcasting18:23 The struggles of being a non-video person.21:43 How to improve sound setup with absorption and décor.Guest Socials: Junaid Ahmed | Facebook
Understanding and effectively utilizing light is key in capturing stunning images of the Milky Way. By exploring the contrast and harmony between natural and artificial light sources, photographers can hone their skill and express their artistic vision in the night sky. Whether using consistent starlight, blue-hour ambiance, or strategic low-level lighting, the mastery of light takes centre stage in creating impactful Milky Way photographs.Let's peel back the layers on the art of lighting in today's episode. This podcast isn't just another technical manual. Sure, we're diving into how the glow from a distant streetlight or the phase of the moon can make or break your shot, and yet it's about so much more than getting the right light or settings.We're talking about a journey that can reshape the way you see the world, bringing a sense of healing and peace that's hard to find elsewhere.In this episode, you will be able to:Discover the best lighting techniques for capturing stunning Milky Way images.Learn about my free training to master the art of photographing the Milky Way.Enhance your nightscape photography skills to create breathtaking images.Learn advanced techniques for using both natural and artificial lighting in your nighttime photography.Understand the holistic view of planning and execution of successful Milky Way photo shoots for stunning results.The key moments in this episode are:00:00:00 - The Thought Journey of Light Preference 00:07:26 - Planning for a Live Shoot 00:11:39 - The Enduring Journey of Milky Way Photography 00:16:13 - The Fundamentals of Night Photography 00:16:45 - Information Integration in Education 00:18:03 - Starting with the End in Mind 00:23:14 - Photography as Therapy 00:27:39 - Externalizing Thoughts through Photography 00:30:50 - Considerations for Shooting 00:32:54 - Using Different Light Sources 00:33:37 - Balancing Photography and Family 00:35:20 - Moon Cycles and Lighting Options 00:37:51 - Artificial vs. Natural Light 00:42:56 - Importance of Image Quality for Printing 00:49:09 - The Importance of Different Types of Light 00:50:37 - Photographing Under the Night Sky 00:53:52 - Challenges and Restrictions in Night Photography 00:58:18 - Different Perspectives in Photography 01:00:55 - Advice for New Milky Way Photographers When you finish listening, I'd love to hear your biggest takeaway from today's episode. Come join us in the Facebook group for this podcast where we chat about the episodes and all things night photography.Links mentioned in this training:https://kristinerosephotography.com/yourfirstmilkywayphoto-2https://www.afterdarkphotographypodcast.com/blog/4https://www.afterdarkphotographypodcast.com/blog/6https://www.afterdarkphotographypodcast.com/blog/12https://www.afterdarkphotographypodcast.com/blog/13https://www.afterdarkphotographypodcast.com/blog/31https://www.afterdarkphotographypodcast.com/blog/38
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Snakes in the Basement, scary Unit, Natural Light for Free, You ain't got the answers, stink bug food? all things touched on,. Blankman, Red Dead Nightmare,. controller Turbo, Hammer Crew? 2-3 positions, Hammer's Flowers, 90's TV, They ain't Them Comedy, Living Color OG's, bring em back, boosting up, emotional growth, hose's in the way, hose beef, dummy boss, the music of this episode@ https://open.spotify.com/playlist/1fgBx59R6Qbs4fenS6VC1J?si=6607d28645c0486d support the show@ www.patreon.com/MperfectEntertainment
Roudy Nassif is a renowned engineer, a health entrepreneur, martial artist, and a light expert who is on a mission to help people experience the freedom, flow, and vitality of living in rhythm with nature's light and dark cycles and achieving better sleep and increased energy. He is the founder of Vivarays, a company leading the Light Revolution, who is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life. As a child, Roudy began suffering from ADHD, headaches and eyestrain. His struggle continued as he grew older and his frustration of living in pain drove Roudy on a journey of learning about himself and nature, which transformed his health and life. That's when he discovered Light and Circadian Biology. In today's episode we discuss: Roudy's journey of how he was able to eliminate his intense headaches & eyestrain, improve his sleep & energy and experience more joy. What happens when we're exposed to “junk” light and the negative impact that it has on our health and wellbeing. Why we need a full spectrum of light for our body to function optimally, including our hormone health, mood, energy and more. How VivaRays lenses can improve your hormone production, energy, motivation, focus and more. Roudy's tips and strategies to get back in balance and alignment with nature while living in the modern world. Marnie and Stephanie both use their VivaRays glasses daily and Roudy has offered our listeners a discount to purchase a pair to feel these amazing benefits. Helpful links and resources: https://vivarays.com/livingwell : use link for 10% discount Download your free e-booklet: '' Light the key to mastering your sleep and energy'' FB https://www.facebook.com/vivarays IG https://www.instagram.com/vivarays/ --------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine. Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. ----------------------------------------------------------- Sign up for our 7-Day Spring Liver Detox April 7-13, 2024 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2473: Eric Leija's article on achieving better sleep delves into the importance of sleep for overall health, including mental well-being, immunity, and weight loss. By focusing on optimizing hormones and circadian rhythms through natural light exposure, electronic usage limitations, dietary adjustments, and sleep-friendly routines, Leija offers actionable strategies for enhancing sleep quality and fostering a healthier lifestyle. Read along with the original article(s) here: https://www.ericleija.com/how-to-get-better-sleep/ Quotes to ponder: "Sleep is the cornerstone of good health." "Optimizing your bedroom environment can significantly improve your sleep quality." "A consistent bedtime routine is key to falling asleep faster and enjoying deeper sleep." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2473: Eric Leija's article on achieving better sleep delves into the importance of sleep for overall health, including mental well-being, immunity, and weight loss. By focusing on optimizing hormones and circadian rhythms through natural light exposure, electronic usage limitations, dietary adjustments, and sleep-friendly routines, Leija offers actionable strategies for enhancing sleep quality and fostering a healthier lifestyle. Read along with the original article(s) here: https://www.ericleija.com/how-to-get-better-sleep/ Quotes to ponder: "Sleep is the cornerstone of good health." "Optimizing your bedroom environment can significantly improve your sleep quality." "A consistent bedtime routine is key to falling asleep faster and enjoying deeper sleep." Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education. Dr. Vega, the founder of Kilosophy, established his business with one vision in mind: “Reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients. Dr. Vega is the only nutritionist with a natural perspective of food and a coaching system he created and perfected by himself about a series of biological strategies to improve the health of individuals. His vision is a world where food is acquired at the farmer's fair, in the butchers and artisanal fishmongers, and the use of processed foods is forever eliminated. In this episode, Dr. Vega talks about his new book, "The Science of Losing Weight", which offers an indispensable guide to simple and effective weight loss without fuss or the need to deprive yourself endlessly. He also shares different chapters for every factor with different lifestyle behavior. Purchase Dr Donald Vega's brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [02:30] 3 Steps to Reprogram Your Mind: Authority, Intensity and Repetition · Authority is when someone comes to you with a message, and you don't have any reference point. · Intensity is when the message has an emotional impact, while the subconscious mind is when you focus on decisions. · Repetition is when you create a dangerous emotional imprint in the subconscious mind. The problem is when this map of reality is not consistent with your goals, then you need to evaluate your beliefs and then start to change them subconsciously. · The inductive mind is the creative mind that imprints information into the subconscious mind and looks for coincidences with the idea. · The inductive mind is the creative mind, and the subconscious mind is the set goal. The reticular activating system is an area in our mind that opens up when we focus on something, allowing us to see things that were not there before. [22:29] The Impact of Food Consumption on Our Conscious and Subconscious Mind. · Social influences on food intake refer to the impact that one or more persons have on the eating behavior of others, either direct (buying food) or indirect (learning from peer's behavior), either conscious (transfer of beliefs) or subconscious. · Observation and food consumption elicit positive affective responses, stimulating food intake. It revealed that the observation and consumption of food activate brain regions related to affective processing. · When we have enough energy, conscious deliberation enables us to make good decisions. The unconscious, on the other hand, seems to operate fine with low energy. [28:35] Fix Your Circadian Rhythm to Lose Weight · A nucleus is an area in the brain behind the eyes responsible for telling the time. When the sun releases blue light, it triggers the release of neurotransmitters, such as melatonin, which is the one that leads to going to sleep. Melatonin is produced during the morning and used later at night. · Light produces endorphins in the eyes, which synchronize the system to get BC and do physical exercise. This is due to the rhythm in cortisol that starts to go up whenever you see the first hours of the morning and the light, which is why we don't use fasting glucose anymore as a valid test. · When exposed to sunlight, you produce the vitamin D necessary to gain muscle mass. However, if you avoid sunlight, for whatever reason, you are more inclined to lose muscle mass due to the missing part of vitamin D. · Vitamin D is an antioxidant. If you consume a lot of ultra-processed carbohydrates, you are using your firehose with carbohydrates instead of getting this vitamin, getting the processes to lower other general inflammation. [40:08] Natural Light vs Artificial Light; How This Influences Weight Loss · When people take sunshine, their anxiety goes down, but when they are anxious, they crave sweets and salty foods. · When they are sleep deprived, they start their day with higher-than-normal glucose levels, and if they exercise, they will have a glucose spike. Insulin can remove the excess glucose and put them back on the level where they start with cravings. · Any lifestyle promoting insulin resistance will worsen matters, and food stimuli are only four to 5% of the brain's ability to change eating patterns. To move forward, starting with the water flow and sleeping at the correct time is important. · Light significantly influences our eating patterns and behavior, with 46% of neurons in our brain being stimulated by light. · The brain is programmed to adapt to longer days during the summertime and shorter days during the wintertime, which means that we need to prepare ourselves and accumulate energy in terms of fat being brought to our system. AND MUCH MORE! Resources from this episode: Check out Kilosophy: http://kilosophy.la/ Purchase Dr Donald Vega's brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH Follow Dr Donald Vega Facebook: https://www.facebook.com/kilosophyLA LinkedIn: linkedin.com/in/dr-donald-vega-492a5b10 YouTube: https://www.youtube.com/playlist?list=PLn0qSQKPp4dDfTIhx6eASEnnz1tDqvu78 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
The blue light from our screens is one of the biggest issues we face when it comes to getting a quality night's sleep and having a positive, productive next day. Are we doomed? Luckily not! Today, we're looking into the effects of blue light on your health, we'll see what the research says, give you a modern-day free plug in that you can use on all your screens that mimics natural light and we'll finish up with the 3 big impacts using can have on your health and productivity. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!
It's Thursday, so you know what that means Heal Squad!!! We are throwing it back to our conversation with Naturopath Dr. Alison Monette! Dr. Alison Monette studies a lot of Dr. Jack Kruse's work, and since we have been learning so much from Dr. Kruse over the last three episodes, it's only fitting that we continue the conversation on natural healing with Dr. Alison. Dr. Alison has been my go-to naturopath throughout my healing journey, and in this episode she provides us with many tools and techniques that will enhance our well-being, increase our joy, and improve our vitality. Furthermore her recommendations are accessible to everyone, and can be easily integrated into our daily routines. Dr. Alison Monette's Heal Squad episode pt. 2: https://podcasts.apple.com/us/podcast/576-use-food-as-medicine-properly-restore-your-body/id1320060107?i=1000590140991 Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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