Rehab Within Reach Podcast

Sara, Shona, and Chrissy discuss the current state of women's health, focusing more on menopausal age women. More specific topics discussed are: ❤️Menopause symptoms❤️Changes to sexuality expression❤️Need for support during pre and post menopause time❤️Possible changes needed to exercise Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! LinksPodcast Website: https://therapy-solutions.us/category/podcast/Instagram: https://www.instagram.com/therapysolutionspllc/Facebook: https://www.facebook.com/therapysolutionspllc/YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Sara, Shona, and Chrissy have the privilege to talk with one of the pillars of Therapy Solutions… Judy Dirks! Judy is a licensed mental health counselor who has spearheaded the Open To Your Authentic Self Retreat since it's inception 10 years ago. In this episode, they discuss the evolution of the retreat and what the theme is this year: Exploring the Sacred Feminine. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to us on ​Android Podcast​, ​Google Podcasts​, ​Apple Podcasts​, ​Amazon Music​, ​I-Heart Radio​, and ​Spotify ​so you can subscribe to us on many of the platforms that you already use! LinksPodcast Website: ​https://therapy-solutions.us/category/podcast/​Instagram: ​https://www.instagram.com/therapysolutionspllc/​Facebook: ​https://www.facebook.com/therapysolutionspllc/​YouTube: ​https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw​

Sara and Chrissy discuss the current state of women's health, focusing more on adolescents to childbearing age women. More specific topics discussed are: ❤️Weathering syndrome❤️Changes in menstrual cycles❤️Need for support during pre-menopause time❤️Need for support during pregnancy and postpartum times Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! LinksPodcast Website: https://therapy-solutions.us/category/podcast/Instagram: https://www.instagram.com/therapysolutionspllc/Facebook: https://www.facebook.com/therapysolutionspllc/YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Today's episode is more of a casual conversation with added bits of insight from Sara, Shona, and Chrissy! Topics discussed were: ❤️Shona's magical wedding❤️Sara's experiences during her panchakarma, a traditional Ayurvedic cleanse❤️The difficulties of current life and it's inability to be sustainable❤️Marrying Eastern and Western medicine❤️Strategies to living a better life and transition into the fall season❤️Making change in our communities Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! LinksPodcast Website: https://therapy-solutions.us/category/podcast/Instagram: https://www.instagram.com/therapysolutionspllc/Facebook: https://www.facebook.com/therapysolutionspllc/YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Sara, Shona, and Chrissy discuss the importance of play in our daily lives! More specific topics discussed are: ❤️Making training look more like a dance❤️How being around children can help spark imagination❤️Using our senses and exploration to increase our play time❤️Words of play❤️How to add play into physical therapy treatments❤️Using sports to be playful❤️Using play to improve self-awareness to make changes Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! LinksPodcast Website: https://therapy-solutions.us/category/podcast/Instagram: https://www.instagram.com/therapysolutionspllc/Facebook: https://www.facebook.com/therapysolutionspllc/YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Sara, Shona, and Chrissy have a deeply insightful episode, where they navigate the multifaceted journey of postpartum experiences, from healing and decision-making to grappling with uncertainty and societal expectations. Topics mentioned in this episode include: Postpartum HealingDecisions Made During Postpartum Uncertainty of the FutureExpectations of Women in America Feminine Courage and Toxic FemininityFinding Your WhyPregnancy Loss This episode is a profound exploration of the postpartum journey, touching on both deeply personal experiences and broader societal themes. Join us as we share stories, insights, and wisdom to inspire and empower women navigating this transformative phase of life. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In this lively episode, the ladies start off with some chit chat. The spotlight then shifts to their special guest, Brea, as she is beginning her journey as the new physical therapist at Therapy Solutions! They dive into her inspirations, challenges, and aspirations as she takes her first steps into health care! Some topics they discuss are: Growing as a physical therapist Western working practices and productive versus sustainable practices Growing as a person to help others Coping mechanisms Join them for this engaging and enlightening conversations that transcends the world of health. They invite you to listen, learn, and grow with them. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In today's episode, Sara, Shona, and Chrissy talk again about mindset. In marketing, there is a common sentiment that saying something one time is like never saying it at all. For the average consumer, it takes 7 times to hear something for it to actually stick! Even though we have had a couple other episodes about mindset, it's never a bad thing to talk about it again! Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Sara, Shona, and Chrissy took a break this summer from recording episodes to enjoy vacations and some outside time. They are so excited to be back and ready to bring you a new thought-provoking episode! In today's episode, Sara, Shona, and Chrissy talk candidly about what they have been up to lately while also answering questions that sparked their interest! One such question being, "If you could be buried with anything, what would it be?". Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In this episode, Sara, Shona, and Chrissy talk about materialism and consumerism and how it relates to our physical health. Some questions asked are: How has materialism manifested in your life? How has either adding or reducing physical possessions affected your life? What does the research show about accumulating material posesssions? How can materialism look beyond physical stuff? Can we find joy in physical possessions? Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In this episode, Sara, Shona, and Chrissy talk about the different models of looking at the body and movement want each model adds. For instance: dance, resistance training, yoga, Qi Gong, The 5 Rhythms, Nia, and on and on. Movement can also include farming, archery, skiing, and sports of all kinds. Some questions asked are: What doe movement choices create in our body? How does movement create our experiences and perceptions of the world? How does participating in exercise look different for everyone? What is a healthy relationship with exercise? Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In this episode, Sara, Shona, and Chrissy continue their discussion on how the path to healing can be crooked which makes it difficult for people to stay motivated and feel supported during their healing journey. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 36! This episode is a bit different than other ones. Dr. Sara and Dr. Chrissy first catch up on the happenings in their lives while waiting for Dr. Shona to come back online. Once together, the three ladies discuss how the path to healing can be crooked making it difficult for people to stay motivated and feel supported. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 35! Sara and Chrissy discuss the lessons and insights we have learned from the COVID-19 pandemic. They explored many different areas that were impacted by the pandemic and what we can take away from this experience such as: ❤️Impact on our healthcare systems and future policies ❤️Impact on our politics and societal relationships ❤️Importance of science and research ❤️Need for resilience and adaptability ❤️Impact on mental health Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 34! In this episode, Dr. Chrissy moderated a Q&A with Dr. Sara and Dr. Shona about their journeys with Ayurveda. Questions discussed are: ❤️What drew you to Ayurveda in the beginning? ❤️What paradigm shifts have you noticed about the world and yourself? ❤️What dysfunctional patterns have you noticed in your life and the world that Ayurveda has brought to light? ❤️Does our modern was of life make Ayurveda possible? ❤️Can you contrast how Western culture is obsessed with the perception that thinness equals health with Ayurveda's challenge for us to be present and make choices that is best for our bodies? Join Dr. Sara this Saturday, February 11, at 1 PM PST either at the clinic or on Zoom to answer all of your questions about Ayurveda! Click the link in our bio for the Zoom link. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 33! Shona, Sara, and Chrissy discuss how our gaze out into the world is created by the perceptions that are based on our current circumstances and past experiences in life… especially when dealing with feminine versus masculine energies. Shona talks about how being a mom has changed her gaze concerning the multiple roles in her life while balancing self-care, future plans, and being present. Sara talks about how her role as a PT and a business owner has changed depending on the community's needs and insurance regulations. She also talks about how going off her thyroid medicine is opening up her gaze to the stress her body has been living under for years. As always, Sara asks the best questions! Chrissy talks about her sabbatical and the physical and mental changes her body is experiencing due to slowing down in life. As a heads up, there is a hint about the theme for the next Open To Your Authentic Self! Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 32! Shona, Sara, and Chrissy take some time today to talk about our belief systems pertaining to pain, growth, and function. We dive deep into how past conditioning, cultural norms, present lifestyles, and accessible knowledge all help create our belief systems. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Episode 31 is here! Sara, Shona, and Chrissy had the privilege of interviewing one of our own colleagues, Laura McGuckin! Laura is definitely one of the smartest people we have ever met and we are so lucky to have her at Therapy Solutions. Laura is a pediatric pelvic floor specialist and is passionate about educating families on how to improve their kiddos' bowel and bladder habits. Questions answered during this episode include:

Cheers to Episode 30! Like most people in the social media world, Sara, Shona, and Chrissy discuss gratitude surrounding the holidays…. but with a twist. We tried our best to stay away from the “sappy gratitude” that many people talk about (which is important) and instead we focused on how gratitude can help us grow and learn. As per usual, we held space for multiple truths which highlights how the healing journey is messy and confusing at times. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Cheers to Episode 29! It's been awhile since we've done an interview so today's episode is a special one. Sara and Shona had the privilege of speaking with Jessica Vellela, BAMS, the founder of AYU Academy. For the listeners who have been here for awhile, you have already heard so much about Jessica and her academy from Sara. If you are new here, welcome! This episode will be a great introduction into Ayurvedic medicine and how we can use food, routines, and awareness to better our health. Questions discussed are: ❤️What is Ayurveda? ❤️How did you get interested in it and what is your personal story with Ayurveda? ❤️How did you get interested in studying it? ❤️What was your studying like? ❤️What are the strengths and weaknesses of Ayurveda? ❤️Who is Ayurveda a good choice for? Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate any support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw AYU Academy: https://www.ayu.academy

Cheers to Episode 28! Sara, Shona, and Chrissy discuss the power of doing “nothing”. Just like all of our other conversations, doing nothing is more than you think! Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate any support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw The Nap Ministry: https://thenapministry.wordpress.com

Happy Episode 27! Sara, Shona, and Chrissy discuss how the body is a doorway to our inner landscape; one of the themes of this weekend's Open to Your Authentic Self Retreat: Eye of the Storm. Topics include:

Happy Episode 26! Sara, Shona, and Chrissy discuss the tendency that we tend to remember and reflect on the “bad things” in life but forget to celebrate the “good things”. We went on to discuss:

Happy Episode 25! Sara, Shona, and Chrissy discuss what we wish people had told us to help us prepare for life events both personally and professionally. Topics include:

Happy Episode 24! Sara, Shona, and Chrissy are continuing the conversation regarding the scripts of their lives where they get more in depth with future plans and current happenings. Topics include: ❤️Chrissy's plans❤️Testament to the environment at Therapy Solutions❤️How to figure out your direction❤️Professional versus personal development❤️Using menstrual cycle for dreaming and manifesting❤️Using integration to reduce burn out❤️Importance of cocooning in cycles❤️Disassociation during cocooning/postpartum❤️Life cycles continue... we can always come back to yourself❤️Shona's plans❤️Sara's plans❤️Villages look different now❤️Open To Your Authentic Self Retreat October! Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate any support❤️. We are now on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you are already listening on!

Happy Episode 22! Sara and Chrissy answer two questions:

Happy Episode 22! Sara, Shona, and Chrissy come back together to finish the discussion surrounding the scripts of our life and how they have shifted. Lots of great personal antidotes, learning opportunities, and life lessons are sprinkled throughout this episode. Enjoy! Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate any support❤️. We are now on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you are already listening on!

Happy Episode 21 and happy Pride Month! Sara, Shona, and Chrissy interviewed Katie McGee, owner of B3 Physical Therapy in Seattle. Thank you Katie for talking with us and sharing your story! Below are the topics that were discussed ❤️Tell us about your practice -Katie McGee, pelvic floor physical therapist with they/them pronouns -Focuses on the needs within the LGBTQIA+ population especially concerning trans and non-binary people going through pregnancy ❤️What did you name your practice and why did you choose it? -B3 Physical Therapy -The 3 B's stand for belly's, bottoms, and backs ❤️What are the unique needs of the population you have focused on? -Trauma-informed care -Body dysphoria -Creating safety by understanding their experiences -Intake forms are gender inclusive and optional -Informed consent is very important ❤️How is PT a vital service for your chosen population? -Confirming people's preferences and experiences -Gateway to other services -Peri-natal mental health class ❤️What have you learned from working with this population? -Cultural humility -Ways to give gender affirming care -Lack of surgeons/medical care and follow up available ❤️Upcoming trends in your line of practice?/Where do you see pelvic heath PT going? -Children within the LGBTQIA+ population -Access to hormones in trans population and early signs of aging -Surgery sooner in life ❤️What's the one thing you would want the public to know about pelvic heath in general? -There is specialized care for trans people -Access to care can be nationwide Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate any support❤️. We are now on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you are already listening on!

Happy Episode 20! Sara, Shona, and Chrissy candidly talk about writing the script of our lives. The conversation goes into many different directions and some are pretty heavy hitting topics. Topics include: ✅The inspiration behind this topic, Conchita Wurst! ✅What Chrissy is seeing in the competitive sports world (**CORRECTION, the drop out rate for girls in sports is less than what Chrissy stated, here are the stats from The Women's Sports Foundation https://www.womenssportsfoundation.org/do-you-know-the-factors-influencing-girls-participation-in-sports/ and https://www.refinery29.com/en-us/girls-quitting-sports-reasons) ✅Shona's experiences with sports psychology and dance ✅Finding ways to limit combining self-worth and productivity ✅Sara's template for the script of her life ✅Horrendous experiences of our past continue to dictate our culture today ✅Katie McGee at B3 Physical Therapy (https://b3ptco.com) ✅Oppressed people seem to be the ones fighting for equity and equality ✅Inter-weavings of religion and gender norms ✅How the “codes we are living by” currently and fear are creating dis-ease in our lives ✅Our feelings surrounding the current laws being created to decrease access to health care for pregnant people ✅Lets write a script for our life with kindness, respect, and compassion Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate any support❤️. We are now on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you are already listening on!

Happy Episode 19! Sara and Chrissy candidly talk about the medical paradigm where opposing forces can make critical thinking based decisions more difficult. They also discussed being open about our biases as medical providers to our patients and clients so we can give the best treatment options. Topics include: ⭐️The article that Sara read which inspired this conversation ⭐️What is up with Tamoxifen and part of the FDA's process in determining when a medication is approved ⭐️The Spell of the Scentuous: Perception and Language in a More Than Human World by David Abrams ⭐️How emotionally charged words can reduce critical thinking ⭐️What is lipedema and how treatment options can be difficult to weed through ⭐️Healthy at Every Size by Dr. Linda Bacon, PhD ⭐️How our biases and experiences as medical providers create our preference for treatment ⭐️Shadow side of Aryuveda ⭐️Giving light touch to our body is more effective than deep tissue in most cases ⭐️How does our medical paradigm affect pelvic organ prolapse treatments ⭐️Biases concerning self-care and change ⭐️Has medicine become lazy? ⭐️Chrissy's struggle with validation that is a work in progress ⭐️Insurance companies are dictating medical care which limits access to all ⭐️Systematic problems affect access as well ⭐️Good medical care starts with honest conversations and knowing your boundaries ⭐️These concepts go beyond the medical world ⭐️Promotion of body confidence Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate any support❤️. We are now on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you are already listening on!

Happy Episode 18! Sara, Shona, and Chrissy come together again to dive deeper into mental fortitude and talk about their own experiences where having mental toughness was the only thing that was keeping them going. Gordie's babble is still left in the recording for happy baby coos

Happy Episode 17! This is a tough one but so so necessary. Drs. Sara, Chrissy, and Shona take a deep dive into defining what is mental fortitude and how we can begin the process to achieve change. Due to the seriousness of this topic, cute baby noises were left in the audio to remind ourselves of happy times

Happy Episode 16! Today, Sara and Chrissy are having another casual conversation surrounding three “ice breaker” questions that hit a little deeper. Topics include:

Here it is, episode 15! Today, Dr. Sara and Dr. Chrissy continue our discussion regarding optimal sleep and pain. There are pretty heavy hitting topics in this episode, even in the first 5 minutes, so please be mindful while listening. Specific topics discussed are:

Cheers to episode 14! Today, Shona, Sara, and Chrissy talk about how their sleep is going currently and how it has evolved throughout their adult years. We kept this episode casual like our last one and I think we are enjoying being able to give appropriate information while maintaining a more casual conversation… just like if we were chatting to you while on a coffee date. In this episode you will find:

We are in love with this episode! We went in a different direction this week to have more of a casual check in instead of focusing on hard topics. Dr. Sara Nelson and Dr. Chrissy Clark talk about: ❤️Sara's deep dive into Ayuverdic medicine and her recent passing of her father ❤️Chrissy's plan for 2022 (studying and taking the WCS, getting her CrossFit-L2 training, and looking into being a doula) ❤️How the Open To Your Authentic Self retreat has evolved since the beginning and has now expanded beyond the clinic ❤️Making connections with others ❤️Checking egos ❤️Meeting people where they are currently at ❤️Setting appropriate goals

And here is episode 12, Lets Talk About Prolapse. This is the first episode for Shona since giving birth! So you will hear lots of baby noises during the podcast

We are finishing our 2021 with a discussion surrounding perimenopause! In our 11th episode from the Rehab Within Reach Podcast, Dr. Sara Nelson, PT, DPT and Dr. Chrissy Clark, PT, DPT discuss:

We have reached our 10th episode! We are so excited to continue the podcast and be able to connect with others on a deeper level than just sending emails or writing Instagram posts. This week, Dr. Sara Nelson and Dr. Chrissy Clark use the holidays as a metaphor to discuss the pelvic floor and symptoms associated with dysfunction.  Know what you have to work with ❤️How the anatomy and function of the pelvic floor is like a wrapped present ❤️These muscles are hidden but hold a lot of emotions, functions, and experiences that are highlighted during the holidays (TW: abuse and medical trauma are discussed) ❤️How do we empower people to use boundaries both in medicine and personal lives Pelvic floor muscles work with others to get the job done ❤️Other muscles surrounding the pelvis help the PFM function optimally ❤️Stronger contraction from other muscles helps the PFM meet that contraction ❤️Specific trunk and hip muscles that help the PF and pelvis ❤️How does the diaphragm and pelvic floor have involuntary reactions based on fight or flight which increases during the holidays ❤️We need everyone to work together to reduce injury and improve function Pelvic floor muscles get better results when they can relax  ❤️Worry leads to tension and fatigue which makes it harder to get things done ❤️Contraction versus relaxation ❤️Gripping versus tone ❤️Extra self-care is important and there may be push back (you know what your soul needs) ❤️Building skills for life-long use ❤️Shout out to The Yoga Community! ❤️Difference between an active/conscious relaxation and bulging of tissues Pelvic floor muscles aren't just about strength but coordination too ❤️Healing is not linear (can have flare ups during the holidays) ❤️Powering through is exhausting then the coordination is lost ❤️Balance is key when demand is increased ❤️Shame cycles reflect in our pelvic floor ❤️Know your boundaries

Cheers to our 9th episode! Chrissy was able to interview Aryn and Todd Stone; gym owners here in the Tri-Cities at 12 Stones Health and Fitness. They not only help the community with fitness and lifestyle education, they also provide a safe space to build long lasting relationships. In addition, Aryn has training regarding pregnancy and postpartum exercise and nutrition requirements. Todd chimes in about helping Aryn cope with change during pregnancy and how to maintain relationships during this time. This interview was completed for our Emerging Mother Series, a 25+ week program to help you navigate pregnancy and to prepare for childbirth.  You can find Aryn and Todd at: 12 Stones Instagram 12 Stones Facebook Aryn's Instagram Website We are on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you are already listening on!

Cheers to our 8th episode! Today's episode is a little different since it's our first guest! Chrissy was able to speak with Christi Brown who is an intuitive eating coach who specializes with helping people navigate binge eating tendencies. Christi has a very interesting background and I honestly loved the vulnerability we were able to achieve. For listeners who may be triggered by talks of disordered eating tendencies, please listen with caution. This interview was completed for our Emerging Mother Series, a 25+ week program to help you navigate pregnancy and to prepare for childbirth. You can find Christi at: Instagram Facebook TikTok Website We are now on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you are already listening on!

Join us for our 7th episode!! This week we are discussing the energetic core. Make sure to check out the previous episode where we talk about the anatomy and function of the core: Topics today include:

Join us for our 6th episode!! This week we are discussing the core's anatomy and function. As always, there is more to the story than just the muscles

Join Dr. Sara Nelson and Dr. Chrissy Rankin talk about a hard topic that is facing many Americans at time time. Tackling the obesity epidemic is more than just calories in versus calories out. Listen to the episode and let us know what you think! ❤️New level of sickness during pandemic ❤️Stats from CDC regarding obesity and metabolic health ❤️How did the pandemic contribute to rising rates of obesity ❤️Prevention opportunities limited due to reduced in person visits ❤️All deaths increased since pandemic ❤️Poor food sources in America (more than just what is in the grocery stores) ❤️Livening up vegetables… it's ok to use appropriate oils ❤️Dealing with our problems by distraction and substances and not getting the appropriate help ❤️Fear, emotions, word choice, and addiction ❤️Caring for the global population and our personal families ❤️Awakening of setting boundaries within our families ❤️Obesity is a symptom so we have to find the underlying cause ❤️Health literacy is an important skill to master ❤️Primal nervous system doesn't like change ❤️Basic marketing skills being used to promote health literacy and physical therapy is where that can be promoted by building skills, acquiring tools, and developing routines ❤️Solutions to address obesity (mental health, physical health, right use of energy, community support) ❤️How the pandemic has shaped policies and what is missing (thanks Todd Stone for the eat the vegetable and take a walk quote) ❤️Being active and understanding nutrition doesn't have to be complicated (limit multiple, big changes) ❤️BMI as a population trend versus individual stats versus metabolic health ❤️Why dieting hasn't worked for many people (using food for mental health, labeling food good versus bad, not able to stop yourself when you get the “bad” food, perfectionism, guilt and shame) ❤️Making choices that feels good and adding instead of restricting (thank you Christi Brown) ❤️Understanding your hunger cues and learning how to address emotions in order to make sustainable changes ❤️Importance of sleep ❤️Eat good food, get your sleep, and use energy wisely to make the world a better place

Join us for another episode where we talk about labor and childbirth. Topics included are: Why choose a doulaFear of childbirth is engrained into our cultureWhy home births are on the riseHistory of midwiferyPhysically preparing for birthLetting the body do it's job to limit cascade of medical interventionAsk your provider the c-section rate at the place you are giving birthWhen to get an epiduralChoosing the right place to give birth based on your risk level and support level neededBeing vulnerable during childbirth and making childbirth setting like conceptionThe book Birthing from Within Making environment to help improve nervous systemWhat are we trying to keep safe from… pain, setting?Positions to give birth inDenying cervical checksNumbing self from pain which can have risksHaving a support system for your birthHow malpractice insurance for providers can determine your childbirth experience

In today's episode, doctors of physical therapy Sara, Shona, and Chrissy talk about common difficulties during pregnancy that are rarely addressed. We want to be able to address these difficulties during pregnancy and during the fourth trimester so they don't become long term difficulties.

In today's episode, Doctors Sara, Shona, and Chrissy discuss: What is the role of today's medical system in managing health?What are the tools of the wholistic model?What do you consider the elements of wholistic health practice?How to assess new treatments for efficacy? What experience do you have with new technology or treatments and deciding if they are safe and effective in your practice? Let us know your thoughts in the comments!

In our first podcast episode, doctors of physical therapy (Sara, Shona, Irene, and Chrissy) discuss: What is your personal definition of an holistic approach to health care?How do you apply it in your practice as a physical therapist?Describe the role of licensure vs. the archetype of the healer.  How do you utilize both in your practice?Where does the holistic model limit good health?  How does the medical model limit good health? How can people utilize both for optimal health? Let us know what you thought about the episode!