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2 episodes with motherhoodhow
In this deeply validating and insightful conversation, Dr. Sheryl Ziegler—licensed clinical psychologist, TEDx speaker, and bestselling author of Mommy Burnout—joins Allison to talk about the chronic stress plaguing modern motherhood and what we can do about it. They explore the mental health crisis facing kids today, the critical (and often overlooked) developmental window known as middle childhood, and Dr. Ziegler's powerful new book, The Crucial Years. Whether you're a parent, educator, or advocate, this episode is a must-listen for anyone ready to rewrite the narrative around burnout, connection, and resilience—for both moms and kids.In this episode, we discuss:The true cost of chronic stress and burnout in motherhoodHow to reframe stress and recognize its real health implicationsWhy connection isn't a luxury—it's a prescriptionThe “forgotten years” of childhood and how to support kids ages 6–12Puberty education, early intervention, and setting kids up for mental wellnessPractical ways to reduce stress and build communityConfidence, identity, and the importance of knowing who you are (right now)About Today's Guest:Dr. Sheryl Ziegler is a Licensed Clinical Psychologist and Play Therapist based in Colorado. She is the author of Mommy Burnout and The Crucial Years, and she frequently contributes to national media outlets, including NBC and TEDx, where her talk “Why Moms Are Miserable” has sparked global conversation. Dr. Ziegler is also the founder of the Start With the Talk course and host of Dr. Sheryl's PodCouch. Her mission is to help parents and professionals understand the power of connection and early intervention for mental health and family well-being.Connect with Dr. Sheryl:Website: drsherylziegler.comInstagram: @drsherylzieglerNew book: The Crucial Years – available wherever books are soldPodcast: Dr. Sheryl's PodCouch The She Believed She Could™ Podcast is thrilled to welcome AdventHealth for Women to the show as one of our official sponsors! Check out ALL of the amazing resources they have available at herhealthnavigator.com to help you get connected to providers that can meet your needs! Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On Demand
Guest: Helen Geay- Life Coach, Somatic Therapist & HealerIn this episode, we cover:What masculine and feminine energetics actually areHow moms often lean heavily into one energy and why it can lead to burnoutPractical ways to embody more feminine energy in motherhoodHow understanding energy dynamics can improve your relationshipsThe key to finding more ease and flow in business and lifeWhat embracing feminine energy really looks like in daily mom life (think: rest, creativity, ease)How energy dynamics impact your relationships, co-parenting, and communicationThe truth about why moms struggle to receive help, rest, or love — and how to shift itOne simple first step you can take today if you're overwhelmed and don't know where to startConnect with Helen:Instagram: @helen_geayCome say hi on Instagram → @expandedmamasLove the pod? Leave a quick rating or review!Hit “Follow” so you don't miss next week's episode—and if this one resonated, share it with a mama.Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.comWebsite: www.expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385FREE 30 day healthy habits challenge
EPISODE DESCRIPTION: Before becoming a mom, many of us carry a picture in our minds—a version of motherhood built from childhood dreams, cultural narratives, and curated social media posts. But what happens when real life doesn't match the picture? In this episode, Vanessa gets honest about the gap between expectations and reality, not in parenting—but in the motherhood experience itself. With warmth, humor, and grounded reflection, she explores what it really means to let go of perfection, make peace with the mess, and embrace the version of motherhood that's unfolding right in front of you.TUNE IN TO LEARN:Why so many moms feel blindsided by the reality of motherhoodHow to process grief over the version of life you imaginedThe emotional rollercoaster of adjusting to your “new normal”Mindful ways to reframe guilt, comparison, and unmet expectationsThe power of compassion and presence in your motherhood journeyTAKEAWAY MESSAGE: Motherhood isn't a checklist or a Pinterest board—it's a lived experience, full of mess, beauty, contradiction, and growth. Let go of the picture-perfect version, and open your heart to the one you're living today. There's room for joy, connection, and presence—even when the laundry's not done. You're not behind. You're not failing. You're doing the work. And you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
This episode is a must-listen for every high-functioning, high-achieving mom who's ever thought, “Is this just how I'm supposed to feel?” Mariah is joined by functional medicine nurse and hormone/fertility specialist Kinsey Olson, founder of Motherland Wellness, who's on a mission to radically change the way women are cared for in medicine.Together, they unpack everything from burnout and wired-but-tired fatigue to why bloating, painful periods, and constant brain fog aren't things you just have to live with. Kinsey shares her story of stepping out of traditional medicine and into building a thriving, supportive, values-driven company that centers women's whole-body healing—and how she's scaled her business to serve more women without burning out.On Today's EpisodeWhy most women are misled about what's normal when it comes to energy, hormones, and periodsThe surprising connection between symptoms like acne, anxiety, migraines, and root cause dysfunctionKinsey's top (realistic!) wellness tips for women in the thick of work, life, and motherhoodHow she grew Motherland Wellness into a team-based model with 8+ staff—and why stepping out of 1:1 client work was an identity shiftLetting go of extremes (and the ‘crunchy vs. conventional' labels) and honoring what your unique body actually needsThe truth about capacity, burnout, and nourishing yourself in business and in lifeConnect with Kinsey OlsonWebsite: www.motherlandwellness.com Instagram: @motherlandwellnessWays to Connect Outside the Podcast Follow CEO & Founder on Instagram: @mariahstockman Follow Made for Mothers on Instagram:@madeformothers.co Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/
Support AND/BOTH: Help us offset production costs while we're growingIn this week's episode of The In Both Podcast, host Dr. Ashley welcomes journalist and twin mom Zara Hanawalt, whose bylines include Vogue, Cosmopolitan, Parents, The New York Times for Kids, and more. Zara's work dives deep into the intersections of motherhood, culture, and women's health—especially in a post-pandemic world where millions of moms were forced to reckon with impossible expectations and invisible labor.In this candid, thoughtful, and at times hilarious conversation, Ashley and Zara explore what it was like parenting toddlers during lockdown, why remote work offered a glimpse of something more sustainable, and how the culture has since regressed—leaving moms to quietly pick up the pieces. From putting the grocery cart back with four kids in tow to viral trad-wife aesthetics, this conversation peels back the layers on the “have it all” myth and asks: why are moms the only ones being asked to bend?Whether you're a stay-at-home parent, working mom, freelance warrior, or somewhere in between, this episode is full of validation, insight, and a reminder that no one is doing it wrong—it's just that the system wasn't built to support any of us.You'll learn: How the pandemic reshaped parenting roles—and revealed deep systemic flawsWhy freelance work can be a survival tactic for moms, not just a “girl boss” dreamThe emotional and logistical toll of caregiving without supportHow return-to-office culture is erasing hard-won flexibility for familiesThe difference between advocating for mothers and simply “complaining”Why stay-at-home parenting is labor, even if it's unpaidThe role of social media in promoting extreme (and unrealistic) portrayals of motherhoodHow gender bias shows up in everyday parenting expectationsWhat needs to change culturally and politically to better support mothersThat taking care of yourself doesn't have to look a certain way—quiet moments count tooConnect with Zara:Website: www.zaraalt.comInstagram: @zaraaltTikTok: @zaraaltConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/
Welcome back to the Dr. Kinney Show! This week's episode is both inspiring and deeply moving as I sit down with Jennifer McKinnon, a cystic fibrosis (CF) warrior, advocate, and community leader who has lived with the disease since she was just six weeks old. Jennifer is a powerhouse of resilience, determination, and grace—and her story is one of unwavering strength in the face of lifelong adversity.Jennifer shares how she's not just surviving, but truly thriving, managing CF with grit, love, and purpose. From daily breathing treatments and hospitalizations to breakthrough medications and advocacy work, she gives us a glimpse into the reality of life with CF—and how hope, faith, and storytelling are helping her transform that reality for others.In Today's Episode, We Discuss:Jennifer's early diagnosis with CF and her family's powerful responseHow CF has impacted her life—and how she continues to defy the oddsThe breakthrough medication that changed everythingHer daily routine managing CF and the role of new treatmentsThe emotional side of chronic illness and finding strength through motherhoodHow fitness, faith, and community support help her thriveHer work with Jennifer's Journey, local fundraising events, and her new storytelling platformHer goal to inspire others with CF and give them the hope she didn't have growing upJennifer's story is a true testament to what's possible when determination meets heart. Her work as a speaker, advocate, and mom to twin daughters is a shining example of living fully—even in the face of great challenge.Connect with Jennifer McKinnon:Instagram: @justonemorebreathWebsite: www.jennifer-mckinnon.comEvent: Don't miss her annual fundraising event Deadlifts & Donuts – March 15th at Maxed Out Fitness in Annapolis!Resources for Cystic Fibrosis:Cystic Fibrosis Foundation – info, support groups, and funding opportunitiesFor genetic testing or to learn more about CF advocacy and research
Send us a textWelcome to Baby Proof Biz, the series were I interview inspiring and successful women in business who are balancing motherhood and business.We are bringing you all the hacks, the secrets, and the biggest lessons on scaling and sustaining your business alongside your growing family.On this week's episode, I sit down with past mentor and friend Ellie Swift. We chat about her journey into motherhood, and the things she did / is doing to thrive in both business and motherhood.We dive in to : Ellie's IVF journey, and how her business has supported her in challenging seasonsHer expectations of Trimester 4, and what the reality was.What her and her team did to set up for a smoother transition into motherhoodHow she actually started the process of 'preparing' for this season, long before she was pregnantPractical things Ellie and her team set up to allow her to take time off post bubHow getting clear, and manifesting this next season helps you get clear on the support you need.Her hacks to navigating in this season, and why asking for support is KEY and calling that inHow motherhood has pealed back the layers, and bought about next level authenticity.About Ellie: Alongside being a beautiful mamma to her daugther Sunny. Ellie Swift is a Business Coach & Mastermind Mentor for 6 and 7 figure coaches, creatives and consultants creating scalable freedom™️...Ellie's mission is to support coaches, creatives and consultants off the hamster wheel of time and stress, by building scalable businesses that generate results for their clients and create the freedom they most want.She has been featured in a range of media, including Success Magazine, Medium, Mamamia, Thrive Global, Smart Company, The West Australian and as a guest on more than 100 podcasts.Connect With Ellie:Website:https://www.ellieswift.com/Podcast:The Scalable Freedom Show: http://ellieswift.com/podcast/ Instagram: @elliehswift Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.Or over at @shani_timms for all things podcast, business & life.Want to start your brand for $99 - check out the BRAND:IT bundle HERE.OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.
Support AND/BOTH: Help us offset production costs while we're growingIn this episode, I sit down with Heather Chauvin, a leadership coach who helps successful women live, work, and parent on their own terms—with courage and authenticity. Heather's journey took a dramatic turn in 2013 when a stage 4 cancer diagnosis forced her to reevaluate everything she had been taught about motherhood, success, and sacrifice. Since then, she has been on a mission to challenge cultural expectations that lead to burnout and self-sacrifice, helping women redefine what it means to truly thrive.Heather shares insights on breaking free from societal “shoulds,” prioritizing your own well-being without guilt, and leading from a place of alignment—all while being an engaged parent and successful entrepreneur. Her approach is real, refreshing, and unapologetic. If you've ever felt like you're checking all the right boxes but still feeling drained, this conversation will inspire you to take your power back.What you'll learn:Why self-sacrifice isn't a requirement for good motherhoodHow to listen to your intuition and trust yourselfThe dangers of ignoring your body's whispers before they turn into screamsWhy prioritizing your own fulfillment is the key to thrivingHow to break free from cultural expectations and create a life that truly aligns with youConnect with Heather:Book: Dying to Be a Good MotherInstagram: @heatherchauvinConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/
Hi Mamas!This week is a double episode as I wind up the poddy for 2024 and beyond. It has been nothing less than an absolute privilege to share space with all my wonderful guests as they share some of their most intimate truths about what mothering has been like for them.I have been creating this podcast for 2 years now and for the time being it going to be on pause while I shift focus to some other projects happening at Life After Birth Psychology. I do plan to bring the podcast back but I'm not quite sure when. So for now its goodbye.. until some time later. Thank you so much for all the support I have received in the time I've been creating the show so far. Wishing you a wonderful Holiday season! In this episode I chat with Amanda Ruggeri, an award-winning journalist with a focus on psychology, parenting, and child development. I love the way Amanda breaks down parenting research into relatable insights, but today she joins us to explore her personal journey into motherhood.In this episode, Amanda opens up about how her non-traditional homeschooling background shaped her worldview, her experience navigating birth and motherhood during COVID, and the lessons she's learned about patience, connection, and self-discovery.We chat about:Amanda's reflections on how her upbringing influenced her parenting styleThe challenges of building a support system while parenting far from familyHer journey through loss and how it shaped her perspective on pregnancy and motherhoodHow becoming a mother deepened her empathy and understandingThe importance of fostering a parenting relationship rooted in connection rather than perfectionAmanda's story is a beautiful reminder of the resilience and strength found in the everyday experiences of motherhood. Connect with Amanda:Find Amanda on Instagram and TikTok, or visit her website at www.amandaruggeri.com.Here is where you can find out more about me (Yara), how to work with me and some resources:Free Inner Critic WorkbookFree Values Aligned Living WorkbookWhy Am I So Angry Workshop*** Waitlist for The Rebirth, Group Coaching for Mamas *** This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more. Waitlist For Bloom: Perinatal Therapist Membership@lifeafterbirthpsychology www.lifeafterbirth.com.auLooking for support for anger while you mother? To access my Why Am I So Angry Workshop click HERE
Send us a textLife and motherhood often come with many challenges and periods of deep transformation. Stephanie Shanks is sharing her story of overcoming, from becoming a teen mom to twins to going through two life-changing divorces. Her journey of motherhood shines a light on the power of resilence, courage, and holding onto a vision of more. In the episode, Steph and I talk about:Stephanie's surprising and traumatic entry into motherhoodThe importance of personal growth and dreaming of a better futureThe power of creativity and self-expressionCultivating self-worth in motherhoodHow we get to create our own livesA little about our guest:Steph Shanks is a portrait and headshot photographer dedicated to capturing authenticity and the power of being seen. She also host the podcast "Unwritten," a platform where people share their personal stories, business journeys, triumphs, and hardships. Stephanie believe storytelling is one of the most powerful tools we have for healing ourselves and others. As a single mom of three boys, family is at the core of everything she does. Her son Drew has Cerebral Palsy and uses a wheelchair, yet he lives independently. His twin brother plays a special role as one of his caregivers, and their bond is extraordinary. Stephanie has built her life and business around being the best mom she can be.To connect with Steph, follow her on Facebook or visit her website www.stephshanks.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!
This episode with the licensed therapists from The Counseling Co. is all about the "happiness trap" -- AKA, how our beliefs around happiness can get in the way of our expectations and also… the difference between fulfillment and happiness. Are YOU truly happy in your life? Does being content mean you've "settled"? This is a loaded topic that applies to all of us! I hope you find value in this conversation! What we discussed: Happiness vs. fulfillment vs. contentment Does being content mean you're “settling” for less in life How to stop striving for perfection / shifting expectations of what happiness “should” look like Acceptance is a practice - not a destination Tips if you're struggling with comparison, especially on social media Comparative suffering – “well, this isn't a big deal, but…” “someone else is going through something harder…” When reality doesn't meet expectations in marriage What about when you're happy with your life BUT it feels overly full / busy / overwhelming The power of saying NO and checking in with your values Tips for moms struggling with their identity in motherhoodHow to find happiness when you're navigating a new normal // major life change (i.e. having a medically complex child, becoming a caregiver for an aging parent, etc.) How to connect with The Counseling Co: Affiliate Links/Sponsors: Shop Clean Simple Eats Black Friday sale using my affiliate code WELLNESSFORTHEWIN -- shop here Shop Harper Wilde Black Friday sale using my affiliate link here Get 20% off the Expecting and Empowered mobile app (annual subscription) through the end of November 2024 with my affiliate code WELLNESSFORTHEWIN - sign up here Thank you for listening and happy Thanksgiving! Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!
Welcome Thrivers! I'm so excited to bring you another guest episode of Thriving Parenting. Today, I'm joined by the incredible Rachel Lee, an award-winning photographer, mom of three boys, and a passionate advocate for embracing the full spectrum of motherhood—the beautiful, challenging, and everything in between.In this episode, Rachel and I dive into her deeply personal journey of motherhood, beginning with the struggles she faced as a first-time mom. She shares how a traumatic birth, sleep deprivation, and breastfeeding challenges made her question whether she was cut out for parenting. Over time, Rachel reframed her mindset, learning to embrace the ups and downs of motherhood and finding joy in the process.Rachel also opens up about her decision to expand her family, her approach to navigating hard seasons, and how her perspective shifted with each child. She candidly discusses her experience with overwhelming health challenges and her transformative decision to undergo a hysterectomy—a choice that profoundly improved her quality of life and parenting journey.We also talk about Rachel's powerful passion project, The Colors of Motherhood. This photography series captures the raw, unspoken realities of motherhood and pairs them with stories from moms of diverse backgrounds. Rachel shares how this project helps validate the hard emotions of motherhood, fosters connection, and gives voice to feelings often left unspoken.Throughout this episode, Rachel and I reflect on how motherhood reshapes our identities, teaches us about resilience, and challenges us to seek support and let go of perfectionism.In This Episode, We Cover:The emotional rollercoaster of becoming a first-time momReframing challenges and embracing the seasons of motherhoodHow each child brings a unique experience and healingRachel's journey through chronic health struggles and the decision to have a hysterectomyThe inspiration and stories behind The Colors of Motherhood projectPractical self-care tips for busy moms (yes, including how a keep-cup can be life-changing!)Why asking for help is an act of courage, not failureAbout Rachel Lee:Rachel Lee is a mum of 3 zestful boys, who are 8, 6 and 3 who teach her how to enjoy the moment, even when it's full body tackles. Her motherhood experiences have been both joyful and challenging and through parenting her boys, she has discovered more about herself than she ever expected. She is also the creative force, founder and photographer behind Scribbly Gum Photography. She is an International award-winning photographer, and most recently, also received the Illawarra Women in Business award for Outstanding Customer Service.Rachel has a deep passion for capturing the essence of motherhood in all it's forms - motherhood is more than the beautiful moments of love and connection. She has created a Colours of Motherhood Magazine. This is a collection of stories from a diverse group of mums, who have each shared a challenge they have faced in motherhood. Rachel has created an image to represent the feelings each mum faced when navigating their challenge. She created this magazine to try and start to change the narrative of experiencing challenges in motherhood as common, and not have it being equated to personal failings. She hopes that mums reading it will see that they are not alone in their feelings and experiences.Rachel is also a volunteer photographer for Heartfelt, an organisation that provides photography services for families who have experienced stillbirths, premature births or have children with terminal illnesses. For these families, photography can be an important part of their healing process. Rachel has also supported and trained newer photographers starting their volunteer journey with Heartfelt.Prior to...
In today's episode, we talk about how to overcome people pleasing, self abandonment, and good girl syndrome. As women, we're taught from a very young age that our value is found in what we do for others. We're taught to give and to serve, self-sacrifice, and do it ALL with a smile on our face. We lack the inner knowing that ‘I am good' is actually separate from WHAT we do - whether that's in the home, in our career, at church, etc.Sara Bybee Fisk is a Master Certified Coach and Instructor who has a passion for teaching and coaching. She teaches women how to tame the rampant people pleasing, perfectionism, and codependency that causes them so much frustration and resentment. Sara understands that people pleasing really is the plague of womanhood, because it robbed her of time, energy, and effort for far too long. After growing up in a very conservative, religious environment, she found herself always looking for others' approval, and questioning her worth. Sara eventually learned that yes, she was (and IS) ‘enough', and she doesn't need anyone's stamp of approval to have a fulfilling and empowering life!In this episode, we cover:Sara's journey with people pleasing + how it led her to the work she does todayHow the church & religion influences women + the way they show up in the worldWhat people pleasing looks like from a young age + what happens when it starts to feel like a burdenWhy both people pleasing and not people pleasing is uncomfortable + how to process the discomfort that comes with not people pleasingHow to ‘find' yourself again when you feel completely lost in motherhoodHow to have those ‘tough' conversations with those around you when you're done with people pleasingRedefining what it actually means for you to be a ‘good mom'Internal Family Systems + how we can connect to this and move past people pleasingBe sure to hit subscribe so you never miss the latest episode!Connect with Sara:Check out Stop People Pleasing: Holiday Edition (workshop & coaching experience)Download her free guide: How to Have a Difficult ConversationFollow on Instagram and FacebookJoin her free Facebook communityCheck out her websiteFollow on TikTokListen to The Ex-Good Girl PodcastSubscribe to her YouTube channelConnect with on LinkedInConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my
What does it mean to reclaim your womanhood in today's culture?Divisive and politicized, modern feminism and the call to rewrite traditional gender roles and fight for reproductive rights has increasingly become at odds with Biblical values.So how can we take a deeper look at feminism and better understand its roots and messaging? And how does feminism compare to a Biblical view of womanhood?In this episode, Jordan asks the hard questions as she speaks with former feminist leader Justice Kuehl who breaks down the history and the teachings of the feminist movement and helps us understand its implications and how it contrasts with a Biblical view of womanhood.Tune in to learn:How feminist ideas have evolved and how it's shaping our view of womanhood in society todayThe origins of feminismWays a Biblical view of femininity and womanhood differ from feminist ideasHow feminist ideals impact motherhoodHow feminism views men, masculinity, and gender rolesHow girl boss mentality is affecting women and familiesWant to dig deeper? Check out these resources mentioned in the episode:Crunchi (Use THIS LINK for $10 off your first Crunchi order)Justice's book: Feminist to Feminine justicekuehl.com IG @justicehopekuehl
In this eye-opening episode of the Uncommon Freedom Show, Kevin Tinter sits down with Josiah Friedman and Matt Merrill from Voices for the Voiceless to explore innovative approaches to creating a culture that truly values life.Drawing from their recent experiences in Southeast Asia and their work in the United States, Josiah and Matt share:How Western influences are shaping abortion policies in countries like the Philippines and IndonesiaStrategies for addressing root causes of abortion, including prenatal diagnosis presentation and corporate cultureThe importance of supporting women to achieve both professional success and motherhoodHow businesses and communities can create environments that genuinely support life at all stagesWe discuss the challenges of cultural shifts, the importance of long-term thinking in the pro-life movement, and practical steps individuals and organizations can take to foster a culture of life.Whether you're involved in the pro-life movement or simply interested in how cultural values shape our society, this episode offers valuable insights on creating positive change both locally and globally.Find more about how you can support or get involved at: https://www.voicesforthevoiceless.org/Listen to Josiah's TEDx talk here: https://www.youtube.com/watch?v=8WNP6qp0TYESubscribe and tell a friend!Get my book "The Seven Disciplines of Uncommon Freedom" on Amazon! Visit bekandkev.com today to sign up for our email newsletter.Access our Free health assessment HERE
Over the course of my experience being a mom and coaching hundreds of other moms, I've noticed 3 distinct stages of motherhood. No matter what stage you're in right now, I want you to feel seen and understand more about why you feel the way you feel. In this episode, I'll explain these stages and give practical advice for surviving the 3 stages of motherhood.You'll Learn:The 3 stages of motherhoodHow to get a break when your body is exhausted and your brain is overwhelmedMy favorite tool to soothe your heart during the tween and teen yearsNone of these stages lasts forever, and there are things you can do to support yourself along the way.-------------------------------The Body StageIn the first 6 years of your kid's life, parenting is very, very physical. Your kid is all over your body, wanting to be held, holding your hand, just wanting to be close to you. You're using your body a lot so you're physically drained, but you might also feel really bored at times because it's not that mentally stimulating. When I was in this stage, all I wanted was a place where I could lay down and not have anybody touching my body. If you're in this stage now, the goal is to take excellent care of your body. I'm not talking about fitness or the size or strength of your body. The key is thinking about how to rest your body and take care of it in a way that feels really good to you. Maybe it's taking a long shower or bath, getting a massage, watching TV or laying down in the afternoon while your kid is napping. Be gracious with yourself. Of course you're tired. Of course you need rest. If you have the resources, you can also think about getting a babysitter for just a few hours a week so that you have a bit of a break. A family member or friend might be willing to help you out with this, too. The Mind StageWhen your kid is between 6-12 years old, you move into the mind stage. These years feel like a jigsaw puzzle of scheduling. You're trying to figure out how to get dinner on the table, get homework done, manage appointments and schoolwork and get your kids to the practices or activities that they need to get to.With your kids, this is also a time when you're doing a lot of teaching and talking. They have questions. They want to complain and problem solve with you. The mental load during these years is huge. Your mind is going to be taxed during these years, so you need to figure out how to take mental breaks. What can you do to just relax and have fun? This is a great stage to spend more time with other moms. Maybe you love to read or want to do something creative or artistic. Maybe you just want to mindlessly watch Love Island for hours. No judgment here!If you're at home during the day, taking a break before the kids get home from school will help you feel recharged and ready for the problems, sibling squabbles, homework, activities, etc. that start when they come in the door. The Heart StageWhen your kid gets into middle school and high school, you enter a stage where your heart is concerned for them all the time. It feels existential. It feels scary. It feels like you don't have as much power or control. Your kid is making decisions. They're creating new friendships. They're away from you a lot more, often for longer periods of time. This is the stage that I'm reaching the end of right now. My heart is so tender. I feel for myself. I get scared sometimes. I get overwhelmed. I get angry. I get worried. I have a lot of emotions. And I also feel for my kids as they go through all these hard stages of life. It feels like the only thing that's really left at this stage is your heart connection with your kid. It's beautiful, but it can also be...
Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into:Why everyone seems to be an "expert" when it comes to motherhoodHow to approach advice, including mine, as inspiration rather than absolute truthThe real purpose behind bringing guests onto the podcastWhat to expect from upcoming interview episodesKey takeaways:You're the expert in your own unique situationUse advice as a springboard for new ideas, not as strict rulesOur guests are here to help you feel seen and less aloneLonger interview episodes are coming - and they're worth the listen!Remember, this podcast is about expanding your perspective and finding inspiration, not telling you what to do. You've got this, doc! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya
Send us a Text Message.Poetry is a beautiful tool for self-expression and connection, and Grace Gulley is using poetry circles to help mothers process their own experiences and reframe society's perceptions of what it means to be a mother. In this episode, Grace is sharing how every mother can utilize poetry to process her own motherhood and giving us an example of a poetry circle in action. Plus, Grace is giving away a free individual poetry session to one lucky listener! To enter the giveaway, just submit your first name and email HERE. In the episode Grace and I talk about:Patriachal motherhood as the societal system we are all mothering withinWhere we can take personal responiblity for our experiencesThe importance of expression in motherhoodHow language creates worldsWhat a poetry circle looks like, and ways to incorporate poetry in your lifeA little about our guest:Grace Gulley's work is aimed at reframing how we, as a society and individuals, see Motherhood and perform mothering. She does this through poetry, writing and art therapy tools. She has graduated from UCLA's Arts Initiative program; holds a Certificate in Motherhood Studies; is a certified Matrescence facilitator; and has fifteen cumulative years working in the arts. Outside of her poetry circles she is passionate about advocating for changes in how mothers are supported systemically and how care work is perceived. To connect with Grace, visit her website www.joinspool.com. You can also send her an email to hello@joinspool.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!
In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Danielle Brooker, a Joy Activation Coach, Mama, Writer and Podcaster. Danielle helps guide ambitious, busy and always-on Mamas (and those in ‘mothering roles') to ditch their overwhelm and step into their joy. We dive into how to foster balance within your family and parenting dynamics by consciously embracing flexibility and recognizing when it's time to slow down. We also explore how to navigate birth and motherhood challenges by prioritising self-care and how to view motherhood as a transformative opportunity for intentional healing and growth, all while staying connected to your higher self amidst the demands of busy motherhood.Highlights from this episode include: How to create a balanced dynamic in family lifeHow to consciously create a flexible lifestyle How to notice the signs to slow downHow lack of sleep and heat can affect you individuallyHow to navigate the biggest surprises of birth and motherhoodHow to take time for yourself and reset your nervous systemHow to consciously support your breastfeeding journeyHow motherhood is an opportunity to heal with intentionHow to be mindful of the language used with your child How to stay in touch with your higher self whilst being a busy mumCONNECT WITH DANIELLE BROOKERConnect with Danielle on InstagramCheck out Danielle's websiteCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseDream life workshopSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >
This season on Baring It All with Call Me Adam I am highlighting My Entertainment Idols. Today, I am going back In time and Behind-The-Curtain to bring you this blast from the past, my 2016 interview with Mel B, who you know as Scary Spice from the Spice Girls.In 2016, Mel B was getting ready to star in Chicago the Musical on Broadway in the role of Roxie Hart. I had the opportunity to speak with Mel B during Chicago the Musical's Press Day.In this interview, Mel B is Baring It All with Call Me Adam about:What she relates to most about Roxie HartHow she balances work and motherhoodHow she likes to Spice Up Her LifeWhat is one thing that she wants, that she really, really wantsSo much moreMel B played the role of Roxie from December 28, 2016-February 19, 2017.If you want to watch the video version of this interview, you can see it here.Special Thanks:Heath Schwartz, Boneau/Bryan-BrownPhoto of Me & Mel B - Joseph MarzulloTheme Song by Bobby CroninEdited by Peter PavlakisPodcast by Liam O'DonnellConnect with Me:Website: www.callmeadam.comFacebook: @CallMeAdamNYCInstagram: @CallMeAdamNYC
Fresh off her first girls weekend in years, Dana is feeling refreshed, and she's basking in the glow of uninterrupted conversations, late-night hot tub soaks, and dinners with friends!She's also thinking about:The magic of knowing you're done having babies, as your youngest child ages out of babyhoodWhy mindfulness and "savoring the moment" comes easier once you're past certain stages of motherhoodHow she decided to have three children, after originally thinking she'd have fourWhy the 4 year age gap is a solid parenting hack Hosted on Acast. See acast.com/privacy for more information.
Boundaries can go a long way when it comes to managing our self-care, relationships, and schedules, and this week I am joined by CEO of The Bold Mama Co. Whitney Gardner to explore how boundaries can change your life. Setting boundaries with you energy can help you move from overwhemed and drained to empowered and in control. If you are craving more space to do the things that bring you joy AND show up for your family in a way that feels good, this is for you! In the episode Whitney and I talk about:Why boundaries surrounding self-care, relationships, and our schedules are key The everchanging nature of boundaries, especially in motherhoodHow boundaries can help combat overwhelm and alllow you to feel more in control of your lifeWhat it means to live an empowered life as a motherTips to figure out where you need to improve boundaries and what that can look like for you as an individualA little about our guest:Whitney Gardner is the mama to a toddler daughter, a dog mama, a wife, and the CEO of The Bold Mama Co. She helps mamas go from feeling overwhelmed and drained to empowered and in control by teaching them how to set boundaries, say “no”, and let go of what does not serve them. The main pillars of her work involve doing this in order to help mamas improve self-care, relationships, and their schedules. To connect with Whitney, follow her on Instagram @theboldmamaco or TikTok @theboldmamaco. You can also visit her website at www.theboldmamaco.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don't forget to subscribe wherever you listen!
Wanting more peace and joy in motherhood. Anyone? YES PLEASE! Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm. In this episode you will learn:5 things that are stealing your joy and peace in motherhoodHow you can make changes starting TODAY (5 shifts you can make)How you can bring in more stillness into your daysMentioned in the podcast:Book: The joy of missing outBook: Just too busyBeautiful friend. Are you silently struggling with mom rage and out of control anger? Do you want my help?I have a 12 week Coaching program that will change you life and your children's life for ever!And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back!Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024! ~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestion FormLeave me a voice memo **Shop my fav Amazon Products**“I love this Podcast so much! I don't feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me kn...
In this episode, I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona, but it also introduced her to a myriad of physical and biological issues. These experiences marked a significant turning point in her life, guiding her on a path that led to significant transformation. With her belief in the importance of small but consistent changes, Amy hopes that her story can inspire others to make positive changes in their own lives.Our goal is to create a special episode just for moms and specifically help them deal with the often hidden load of motherhood. While being a mom is truly the greatest gift, it doesn't mean it isn't challenging, especially in a society that provides very little support for moms. We will start out with a discussion on the hard seasons and then get into how you can start creating a nourishing environment in your home. As always, this episode is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.This episode covers:Hard seasons of motherhoodHow to create an environment to keep yourself and your family healthyKey things Amy learned to help her pursue as a young mom Amy's biggest tips for moms to takeawayBlack Friday: https://hormonehealingrd.com/services/master-your-minerals/black-friday/My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/Join Amy's newsletter: https://amyslatercoaching.activehosted.com/f/1Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
In this episode, I sit down with Sarah Nicole Landry, aka “The Birds Papaya,” to discuss how motherhood has shaped her; from the wide-ranging birthing and postpartum experiences she had with each of her four children; to the identity crisis that came in her late twenties; to the importance of setting up systems in your life so you don't lose yourself in motherhood. Sarah shares how she moved through her divorce and felt the impulse to “fall on the sword” for her children, how she chooses to show up for her life throughout body changes and confidence waxing and waning, and much more.Key Takeaway / Points:On having four children of all age ranges and how her postpartum experiences differed with each, from birth trauma to prenatal depressionOn the identity crisis that came in her late twenties and hitting “rock bottom” at thirtyOn setting up systems so you don't lose yourself in motherhoodHow men are seen as providers and women as nurturersOn moving through her divorce and the impulse to “fall on the sword” for her childrenOn experiencing changes to her body over the years and choosing to show up for her lifeAnswering listener questions on being in the public eye, actionable steps for regaining confidence, and how being a mother has influenced how she sees herself.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereVisit naturaldiamonds.com/thankyou to learn more about the natural diamond industry and its commitment to sustainability and ethicsGo to blissy.com/cameron and use code CAMERON for an additional 30% offVisit StellarEats.com and use code CAMERON at checkout for 20% off your first purchaseFollow Sarah:Instagram: @thebirdspapayaTikTok: @the.birds.papayaPodcast: @thepapayapodcastFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode we respond to your questions again; a fun way to get to know us more with personal and emotional questions, get specific educational information, and get sneak peeks of what is to come.Some of the questions we get back to:How do you stay positive during hard times Best time to take an ovulation testHow to know if my partner will be a good dadIs having a kid with a midwife safe in your 40sWhat are some of the fears that Remi has when becoming a motherWhat effect does Botox or fillers have on women while TTCShould we have sex every day for optimal conceptionHas infertility affected the relationship with NateWhen in your cycle is it most effective to do acupuncture to boost fertilityHow to support a friend who has miscarried when you are pregnant?Does Remi regret not freezing her eggs youngerMeditation techniques and guides to help with unmedicated birthWhat to do if you are ready for kids but partner is notHow to handle body changes with fertility treatmentsHow involved are Remi's parents in the whole journey to motherhoodHow many cycles is Remi willing to tryTop postpartum tipsDo couples need to have the same cultural or religious backgrounds to raise a family together?Tune in for all of these answers and much more.And you can send us your questions for the next Q&A episode via DM on Instagram at @momfriendspod or at momfriendspod@gmail.comProducts mentioned in this episode:Mom's Complete Multivitamin code MOMFRIENDS for 25% offMaster Your Pregnancy Birth and Postpartum Bundle Course Code MOMFRIENDS for a limited time 40% off (a year of doula education, empowerment and guidance from pre conception, through the whole pregnancy, birth prep, and postpartum including newborn care, mom care, and breastfeeding)Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
"I think about rage as containing information. I talk about anger as a weathervane pointing you towards the places that need attention and healing. So I think rage can be useful in that way of teaching you what needs to change in your life. And it might be that you need more support or you need to not be in charge of bedtime every night or whatever.Rage is also useful in giving you the energy to create change larger than just your little home." ~ Minna DubinWe are really excited to share with you this illuminating and enlightening conversation with Minna Dubin. Kaitlin and Minna had the great privilege to meet by way of the Artist Residency in Motherhood group, which she's mentioned on the podcast in the past.Minna is the author of the book, Mom Rage: The Everyday Crisis of Modern Motherhood, which is out from Seal Press the very week that this episode is released this September, 2023.Her writing has been featured in the New York Times, Salon, Parents, The Philadelphia Inquirer, Romper, The Forward, Hobart, MUTHA Magazine, and Literary Mama. As a leading feminist voice on mom rage, Minna has appeared on MSNBC, Good Morning America, The Tamron Hall Show, NBC10 Boston, and NPR.“Modern motherhood is a setup for anger.” ~ Minna DubinShe lives in Berkeley, California with her husband, her two children, and no pets, she clarifies because, as she says, enough is enough.Minna and Kaitlin talk about:How Minna came to writing, particularly how she came to the writing structure she uses in writing Mom Rage.The different facets of mom rage, and how rage can look different for each individual.The individual and the institution and how the interplay of both come to highlight where rage and power structures intersect.How Minna finds community now that she has a clear understanding of those power structures and how they impact her experience of motherhoodHow family structures in other cultures and parts of the world differ, and how the individual experiences of motherhood are impacted when you have these structures.Parenting neurodivergent children and how the lack of societal support structures for them interplays with mom rage.More about Minna:Website: www.minnadubin.comTwitter: www.twitter.com/minnadubinInstagram: www.instagram.com/minnadubinPre-order your copy of Mom Rage here: https://bookshop.org/a/86159/9781541601307Please subscribe wherever you get your podcasts and give us a rating. This will help us reach more listeners like you who are navigating the joys and pitfalls of artistic and parenting identities.For regular updates:Visit our website: postpartumproduction.comFollow us on Instagram: @postpartumproductionpodcastSubscribe to our podcast newsletter on Substack:
The transition into motherhood often feels disorienting and destabilizing - and when we don't have the language to adequately communicate our experiences, it can feel isolating and like there is something wrong. So in this episode, we are putting a name to the experience: Matrescence. I am joined by motherhood therapist & matrescence coach Chelsea Robinson, LCSW, for a conversation on the experience of becoming a mother, the continual transformation that comes with that role, and how an understanding of matresence can expand our views of motherhood for all. In this episode, Chelsea and I talk about: What matrescence is, as both the transition into motherhood and the entire motherhood experienceWhy having adequate language to describe our experiences makes a differenceThe societal, cultural, & generational factors that impact momsHow far we've come in increasing support for moms, and how far we still have to goThe importance of community & connection in motherhoodHow spending time alone can help us embrace our motherhood experiencesA little about our guest:Chelsea Robinson, LCSW, is a motherhood therapist, matrescence coach, village builder and founder of Mama's Modern Village. With over 10 years of experience in the field of mental health, she supports women on their motherhood journey at the intersection of modern motherhood culture and a woman's matrescence, her transition from woman to mother. Chelsea is not a parenting expert, rather an expert on the mama, whose work centers on bringing the mother back into focus. Chelsea has created "Becoming Mama", a 12-week program designed to support women all along their motherhood journey in decreasing their burnout, stress and overwhelm, while increasing their confidence, joy and understanding of their matrescence. She is bringing her work into the professional sphere this year when she launches her Becoming Mama professional training. You can find her as a Motherly expert and contributing to international publications like the UK's #1 woman's health magazine.To connect with Chelsea, follow her on Instagram @mamasmodernvillage or visit her website www.mamasmodernvillage.com. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don't forget to subscribe wherever you listen!
Do you struggle with getting consistent quality sleep? Well… it may be WHAT your sleeping on that's the problem.Tune in this week for a deep dive and eye opening conversation on sleep with Resthouse CEO Olga Roberts.In this episode:Olga's raw and vulnerable struggles with sleep, anxiety and motherhoodHow she took the leap into prioritizing her health and used sleep to heal from the inside outThe main reasons most people struggle to get a good night's sleepQuality vs. quantity of sleep - which matters most?The shocking truth of what's going on in the mattress and bedding industry and why most people are throwing away thousands of dollars every yearThe different approach that Resthouse takes in their service and products to actually solve people's sleep problemsMore!Olga Roberts is a zealous business woman, mum, caregiver and paddle boarding aficionado. With a lengthy career as an international flight attendant and with first-hand experience of the detriments of sleep deprivation, as well as her background in the organic food industry in sales and as a broker, improving lives through quality rest, by virtue of innovative, carefully curated, sustainable organic mattresses and bedding solutions, and education, has become her mission.BEYONDSUGAR50$50 off with the purchase of $150 or more (can be used for CAD or US purchases). Shoppers can visit our website at resthousesleep.com and they will be asked for a discount code (BEYONDSUGAR50) when checking out online.Connect with Olga and shop at Reshouse: https://resthousesleep.com/https://www.instagram.com/resthouse.sleep/ https://www.facebook.com/resthousesleepsolutions https://www.youtube.com/channel/UCFJ3WbZsEBhN8WCl_JXi_-g https://www.linkedin.com/company/resthouse-sleep-solutions/******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Ep 49 [ENCORE EPISODE] Discover Your Purpose with This Proven FormulaIf you're a new listener, or if you've been around for awhile, this is popular episode that is worth a listen!There's something calling inside of you. It shows up when you're watching Moana stare at the ocean or when you're singing The Greatest Showman's “A Million Dreams” song. You tell yourself it's not the right time or season, yet the ringing inside of you doesn't stop. In fact, it's growing louder and more painful every day.These are symptoms that God is calling you to something more. And that more is what you are on this earth to do. That is your purpose. Once you learn how to discover it, you will step into a current that will take you to places you once only dreamed of. And you'll do that WHILE being the present, playful mom you want to be.What you'll learn in this episode: The 3 most common myths about your purposeHow answering your purpose HELPS you in motherhoodHow to work in partnership with God in answering your purposeThe proven AND simple formula that will help you discover YOUR purposeMentioned in this episode:The Greatest ShowmanThe AlchemistMoanaFrozenClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Glam & Grow - Fashion, Beauty, and Lifestyle Brand Interviews
When Co-Founders Julie Sawaya and Ryan Woodbury decided to undergo nutrient testing, they were shocked to learn that despite eating and doing all of the "right things," they had serious nutrient deficiencies. Food alone wasn't meeting their needs. Both Julie and Ryan were seriously deficient in Omega-3 and other key nutrients for fertility, pregnancy, and postpartum well-being. As they set out on their own pregnancy journeys, they started doing the research and realized a brand centered around nourishment with better supplements was desperately "needed." Nearly all women have nutrient deficiencies, and prenatal vitamins were not making up the difference. Despite 97% of women in the US taking a prenatal supplement, 95%+ are still deficient. Their mission is to empower real nourishment in women on their journey to motherhood. They do this by helping mamas and mamas-to-be better identify their nutrition needs, creating supplements that truly work in meeting those needs, and building a supportive community of like-minded mamas and trusted health practitioners.Julie also shares:Her own personal journey of motherhoodHow building a practitioner partner community is the foundation of the brandWhy finding the right person to fund the brand with empathy was essentialExpansion plans You'll also hear Julie's biggest insights and what's next for Needed.We hope you enjoy this episode and gain valuable insights into Julie's journey and the growth of her brand. Don't forget to like and subscribe to the Glam & Grow podcast!Be sure to check out Needed at www.thisisneeded.com and on Instagram @neededThis episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified stores recapture 6-7 figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team of email specialists manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co
We love a good business story, but even more so when you sprinkle in a Best Friends' business story! It was only fitting that we interviewed 'The Melissas', the founders of Meli's Monster Cookies. Today we're chomping at the bit about:How their 30+ year friendship was the perfect backbone to start business togetherThe inspiration behind their brandManaging entrepreneurship and motherhoodHow to work with your friend and maintain a healthy friendship We'd love to continue this conversation with you over on social media! Catch up with us on Instagram and Facebook:IG: instagram.com/talkfortytomepodcastFB: facebook.com/talkfortytomepodcastWebsite: talkfortytomepodcast.com
This heart led Mumma of three has been luring us with images of a dreamy, bloom filled life on her Daylesford apple orchard & words of equal romance via her craft blog for over a decade. She laughs easily, has found balance in being real & makes the simplest of thoughts feel like genuine aha moments. Kate Ulman is wrenchingly honest about the reality of farm life with young children, turning inwards when self care is needed & whether her babies will return to life on the land. Although not at her kitchen table, the intimacy of this conversation feels very personal & will leave your cup full & your heart nourished.Episode notesSeeing your home the way others doRealising she is driven by making, creating & beautyTaking an ugly foundation & making it ‘beautiful' slowly & sureThe essence of a creative soul raising more creative beingsEvolving with our children who are becoming the people they are going to beCreating a ‘place' for our childrenThe impact of an early childhood experience on a kibbutzLearning to farm at 30 & retrospectively being amazed they could do itGrowing things organically was our religion but we actually didn't know howLife before social media - 10 years of ‘ugliness' because we could afford the beautiful Sharing the raw truth of life on the land with a small familyExpectation vs realitySeasonal appreciation“Every season is another chance to get last years mistakes better”The annual pre Winter crises & assessment of realityPre farming life as a crafter & bloggerAcknowledging there's a time & place for everythingFiling your soul with the small &simple things but being realistic about doing whats possibleBeing kind about expectations“Being a martyr & running yourself ragged is NOT the solution but being aware & keeping it joyful means you can do it forever”Saying “I don't know” comfortablyWhen we take our actions so seriously that it puts other people including the next generation off ever wanting to participate in something worth doing Letting go of the little things like baking bread for the sake of the bigger pictureActively engaging with community wherever a snippet can be garneredPutting her energies into writing a bookTaking back her families story so it wasn't available to the world onlineRediscovering herself post early childhood mother-domBeing the complete opposite of organisedCreating a plan for ‘older life' so the love of the farming life continuesWhy bigger is not better. The active vision to make things simplerWhy her mum is her greatest inspiration for her approach to motherhoodHow she became the encourager of creativityDaily exclamation marks of ritual elude her because she follows inspiration insteadWhy her good intentions for ritual get forgottenWhy deep diving quickly into real conversations is important to herHer definition of success as living her truth & being filled with honesty, creativity, availability to the things she cares about Having the confidence to live from your heartGifting your future self by thinking aheadReferencesFox's LaneSupport the show
The word “home” means many different things that bring a wide range of feelings, depending on your experience. You may see that home is the keyword for today's episode and the conversation with my lovely guest. Join us for this conversation that is full of light and warmth. Genevieve Walker is a violinist and composer who grew up in a musical household in which the sound of tuning a violin became synonymous with home. She lived in the classical music world for many years before traveling the world as a young adult. She was influenced by different cultures and approaches to music and began weaving these influences into her playing. Having toured internationally as a violinist, Genevieve has seen the world through the perspective of the stage. Perhaps she is most known for her long-time accompaniment for Krishna Das, with whom she has recorded and performed extensively. Genevieve composed her first solo album, Walking Home, while pregnant with her first son. Two kids and some life later, she has completed her second solo album, Home Songs. This album is a shift in her orientation, drawing upon the sounds and melodies of everyday life to express a collective ode to the longing and cultivation of home. Home Songs is a musical exploration of finding home and the people we love. In addition to being a violinist, Genevieve is a certified yoga teacher and a licensed psychotherapist. She views her approach to these disciplines as a way to unwind deeper into ourselves and untie the home that exists within us all. In this conversation, we talk about what it is like to have a long-term relationship with an instrument and her journey to playing the violin. She discusses the idea of home and what it means to her, along with how motherhood has influenced her music, and she shares how she came to meet Krishna Das and ended up playing music with him. Show Highlights:Why Genevieve was inspired as a young child to start to play the violinWhy the concept of “home” has been a preoccupation for Genevieve in her spiritual journeyHow Genevieve's chart aligns perfectly with her path and her craving for homeHow she has learned to balance creativity and motherhoodHow she met and began playing with Krishna DasHow playing kirtan and classical differ for GenevieveGenevieve's new project: writing melodies for the 21 Tara mantrasHow music and creativity can help support mental health What it means to Genevieve to live in her purposeHear Genevieve's answers to rapid-fire questions about helpful advice, grounding practices, favorite hot beverage, last meal on earth, morning routine, an inspiring person, something people might not know about her, what she's reading right now, and what's bringing her joy.Resources and Links:Connect with Genevieve and her music: Website and FacebookMentioned by Genevieve: Sri Siddhi Ma by Jaya PrasadaDon't miss this exciting opportunity! There are still limited spots available for my Money Karma Analysis, which includes early access to my new course, Cosmic Cash Flow, in February. Plan your 2023 schedule according to astrology! Get your copy of the 2023 Astrology Guidebook for my hand-picked lay-low and auspicious dates, all of the new and full moons and their placements, and more – and drop it right...
Motherhood is a journey, not only of learning and discovering our new baby, but also learning and discovering what it means to be a mother. And how society and culture views motherhood can impact how we experience it. It's easy to “should” on yourself as a new mom. To feel anxious, guilty, pressured, and selfless. So what can you do if you resonate with those feelings? Holistic psychologist and licensed professional counselor, Dr. Meghan Toups joins us on the show today as we dive deep into motherhood. We chat about:What anxiety looks like in motherhoodHow anxiety can change in motherhood as our children growHow our society and culture shape our view of motherhoodAre symptoms messengers of the body inviting us to dig deeperWhat tools she goes over with moms to help turn anxiety into an awakening Dr. Meghan shares about her own motherhood and wellness journey, which led her to completing her PhD in Psychology and becoming a holistic health coach. It's insightful and inspiring to hear other healthcare professionals speak of their own journey and how they use their path to help others. She also just recently hosted her first holistic wellness women's retreat, and we chat a little about that too. Be sure to connect with her and reach out for support!Dr. Meghan Toups - websiteDr. Meghan Toups - InstagramThis podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all. Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more. We hope what we share will make an impact and help someone else along their journey. We believe that when you are aligned in body, mind, and your intuition, you can conquer anything! If you like what you are hearing and you don't want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.Follow us on Instagram:Aligned Birthwww.instagram.com/aligned_birthDr. Shannonwww.instagram.com/sunrise_chiropractic_wellnessDoula Rachaelwww.instagram.com/northatlantabirthCheck out our individual websites:Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.comNorth Atlanta Birth Services - www.northatlantabirth.comDisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. The podcast hosts take no money from affiliate links provided in the show notes. Podcast Editing by:Chris Godfrey of Godfrey Sound: www.godfreysound.comMusic:"Freedom” by Roa - https://roamusic.wixsite.com/roamusic
We are honored to have Dr. Hazel Keedle join us today all the way from Australia! Hazel is the author of Birth After Caesarean: Your Journey to a Better Birth. She has more than 25 years of experience as a clinician both in nursing and midwifery, an educator, and a published researcher. Her work remains rooted in her desire to strengthen and empower women.Hazel tells us how her own VBAC birth journey lit a fire that led to the completion of her doctorate degree and her book. Everything in her book is ESSENTIAL for VBAC-hopeful mamas and is all backed with evidence-based research.We know you will LOVE listening to Hazel. She is so gracious and such an invaluable asset to the birth world. This episode is a must-listen and her book is most definitely a must-read for all!Additional linksBirth After Caesarean: Your Journey to a Better Birth by Hazel Keedle, PhDHazel's Instagram: @hazelkeedleHazel's Facebook: https://www.facebook.com/VBACmattersSarah's Instagram: @sarah_marie_bilger or @entering_motherhoodHow to VBAC: The Ultimate Prep Course for ParentsFull transcriptNote: All transcripts are edited to correct grammar, false starts, and filler words. Meagan: You guys are listening to The VBAC Link and I'm so excited for today's episode. We have Hazel Keedle today. She's in Australia and it's 1:00 a.m. She stayed up all night just to be with us today on this podcast. So grateful for her. We're going to be time sensitive so we can make sure to get her tucked into bed at a somewhat reasonable hour, but guess what? Today, we have a co-host. A co-host! I'm so excited to start bringing on some co-hosts here and there. Today, we have Sarah and she is one of our VBAC doulas. I'm so excited to have her with us today. Review of the WeekMeagan: Sarah is going to actually do the honors of reading you a review. So go ahead, Sarah. Sarah: Hi, yeah. I'm glad to be here. We have a review from Katelyn Bayless. This one is from google and it says, “I honestly can't recommend The VBAC Link enough. I had my son via C-section in 2021 and even though I'm not pregnant with number two yet, I feel so ready and even excited for when that time comes because of all of the stories and education from The VBAC Link. I have been binging the podcast for the past couple of weeks and I have a note on my phone that is specifically for VBAC resources and education that has been mentioned on this podcast. “I am looking into providers and planning on starting interviewing some soon. I can't tell y'all enough. Thank you for all that you do and I hope one day I can share my VBAC story.”Meagan: Oh, I love that. I love that. Well, today's episode is going to have some more resources for you for sure. Hazel Keedle, PhDMeagan: We are coming to you from The VBAC Link. We have a guest from Australia. We're so excited to have her. We're so, so excited. We actually just connected here. We are connecting for the first time, I should say today, but Hazel, our guest today, just connected with us about a week or two ago. You guys, she is so amazing. It's 1:00 a.m. and she is in Australia recording right now, so I just want to give her a huge shoutout and thank you for being with us at 1:00 a.m. Oh my goodness. I told her I probably would have been, “Nope. Let's find another time,” but here she is. She is so dedicated at 1:00 a.m. recording with us and I cannot wait to share with you this wonderful, wonderful human being. We are going to jump right into it because again, it's 1:00 a.m. I don't want to take too much time but I wanted to introduce her quickly. This is Hazel Keedle. She is a lecturer of midwifery and completed her PhD in 2021 at Western Sydney University in Australia. Hazel has more than 25 years of experience as a clinician in nursing and midwifery, educator, and researcher. Her research is – it might as well be 1:00 here Hazel. Hazel: You're doing great.Meagan: Her research is recognized internationally and focuses on midwifery practice, education, and women's experience in maternity care. Hazel is passionate about improving support for women during pregnancy, birth, and early transition to mothering. She is amazing. Right here in my very hands, I am holding a book that she wrote. It's called Birth After Caesarean: Your Journey to a Better Birth by Hazel Keedle. I definitely am going to suggest this and we are going to talk more about her book here in just a minute, but again, I don't want to take too much of her time so we are going to jump right into it and turn the time over to you to share all of your wonderful knowledge and of course, your story. Hazel: Sure, okay. Well, thank you for having me here. I really don't mind waiting up for you. Okay, so yeah. My name is Hazel Keedle and I'm originally from the U.K., but I moved to Australia 20 years ago now with a backpack and I never left. I came over here as a nurse and then I trained to be a midwife while I was here. I was kind of destined. My granny was a midwife in England and she told me that I would be one, so I followed what she said and I became a midwife here. And then, I wasn't particularly interested in vaginal birth after Cesarean at that point. I was just trying to get my head around what being a midwife was and what it meant. I quickly met my husband during my UgradG* as a midwife. We quite quickly got together and had a baby which was a planned home birth but ended up that he was being breech and I ended up having an emergency Cesarean because in my area at the time– this was 15 years ago– there wasn't anyone who supported breech vaginal birth. I knew that I would have to have a Cesarean. I didn't have a great experience and I didn't do too well with my health afterward. But then, which was not planned at all, I got pregnant again very quickly. There were only 4 months between my Cesarean and getting pregnant. When I did find out, which was a few months after that, so I was breastfeeding, I had to think about what I was going to do and I really didn't want to have a Cesarean. My whole first experience was the most hospitalized home birth you can have. I had pneumonia at 34 weeks with my first and then I had a Cesarean and I had mastitis and a childhood fever, so I was in the hospital three times. Meagan: Oh my goodness. Hazel: I was really sick and I really did not want to go through that again, but I also wasn't sure if I would get support to have a VBAC because there would be 13 months between them or 14 months, I thought, at that point. I did lots of reading. I was a midwife by this point and I dug my head into the numbers. I read the only book that was out there which was The Silent Knife which as you know, is very old and it was very old then, but it was really good at getting me the statistics. I then dated my reading. For a whole weekend, I shut myself in a room and just read and read and read and read. I came out of it freaked out because a paper had come out that year that said if it was less than 6 months between a Cesarean and conception, then you had a 2.7% chance of uterine rupture compared to less than 1%. I got a bit freaked out by those numbers. I came up to my hubby who is a very rational numbers man and I said, “I can't do it. I can't do it. I can't have a VBAC.” I told him the numbers and he said, “You've got over a 97% chance of everything being fine.” I was like, “Well, yeah.” It was more dangerous and get in a car and drive to the hospital. Why don't you just go for a VBAC?I adopted his idea and I thought that it was a great idea. I became dedicated to having a VBAC at that point. I didn't realize at the time it would shape my future career and life goals, but I stuck my head in the sand. I avoided antenatal care to be honest because I didn't want to hear the negativity but I was a midwife, so I was able to get someone to listen to my baby and did my blood pressure every time I went to work. I did plan a home birth for my VBAC, but all of my team couldn't be there at the time, so I transferred in. I had to fight during my labor. There was just lots of coercion, lots of “you must have your baby by 4:00 or you're going into a Cesarean”, and I had to just keep fighting. It was so hard to keep fighting when you are in labor. They also knew I was a midwife. I trained there, so I couldn't understand why I had to fight so hard. And then I actually pushed her out of my vagina at 4:00 on the dot. Meagan: Oh my gosh, no way. Hazel: Yeah. The time they were going to take me into theater was her birth time. It was amazing. I didn't know I could feel that high after doing something that was so hard, but I did and it left me with a couple of questions when I looked back and reflected on how I felt. First of all, I wondered if there were any other women who felt as amazing as I did. I really was on cloud nine. I felt like I was healed and that all of the medical stuff I had after my first was gone. But with that came a question of how does any other woman in Australia manage to have a VBAC with that much drama and with that much negativity during labor?Meagan: Yeah and pressure. Hazel: Yeah and I was a midwife. I could see through it, but how did other women who didn't have that knowledge? So I was left with those questions. I was at a community forum. We had a lot of access issues up here to our local maternity and there were lots of petitions and community action. I went over to one of the forums. I shared my VBAC story in that forum and there was a professor of midwifery there who said, who I'd never met before, “You know, you're a midwife. I think you should research this.” I stayed in contact and then about a year later, I started doing research with her. She was my supervisor for both my Master's Honors and then my PhD. Now, we work together on a lot of projects. So yeah. It was sharing my story in that location that started my research career. Well, I think having a VBAC started my research career but that started my formal research career. Now I'm here. She's about to turn 14 and I have done a Master's, a PhD, five or so papers on VBAC, maybe more, and written a book. So that's my story in a nutshell. Meagan: Those are amazing things. And written a book. It's so funny because you were like, “Yeah, it started,” but I think it had been with you for a while and then that inspired you and gave you the extra oomph. It was like, “Now I've gone through this and experienced this. How can I change this? How can I change this for everyone else?” I always had this desire for birth and a passion for babies. I would have wanted to be a labor and delivery nurse, and then I had my first C-section and was like, “Oh. That wasn't really what I wanted or what I envisioned.” Hazel: Yeah. Meagan: And then after my second, learning more about doulas and birth, and really the options, then also going through that second Cesarean, although it was healing and everything, just having a different experience, I was like, “Yeah. This is what I'm doing. This is what I want to do.” It's like it was always in you and it was always in me, but these experiences that we've had have lit the first. Hazel: Yeah, it became the drive. I've always been interested in research. I got an Honors degree when I was a nurse back in London, and so I had a bit of a passion for research and for reading research, but I think you have to have that real drive and reason for going on such a big path. And yeah, definitely. For me, it was not even how amazing I felt. It was just that question of, did other women feel that? Is it hard for everyone?There was one point when I had stayed overnight. I wish I hadn't. I wish I had gone straight home, but I had been coerced to stay overnight in the hospital. Midwives would be coming in and saying, “Are you the VBAC woman?” I thought, “What is this? Is this a zoo and I'm a prized animal that they are coming in to stare at?” It made me think that it actually was quite rare then to have a VBAC here. It was really so rare that they had to come in and go, “Are you the VBAC woman?”Meagan: “Are you the VBAC woman?” Yes. Hazel: Yeah. But I hadn't learned much about it in my training. I was working in the low-risk units, so we didn't offer VBAC in the hospital I was working in, so it was quite a rarity for me as well. Meagan: Yes. So tell me more about VBAC in Australia. Tell me more about what it's looking like, what it's seeming like, and what you've learned through all of your education. I would love to know. We talked about this in the beginning. I'm just here in Utah. We are actually very fortunate. We have a high VBAC rate here. I mean, Cesarean rates are still through the roof in general in my own opinion, but we still have a higher VBAC rate and we still have to fight for it. It isn't as uncommon, but I'd love to know more about your research and what you're seeing there in Australia. Hazel: Yeah. So what is your VBAC rate, out of interest, in Utah?Meagan: I'm trying to remember the exact. I will look it up. Hazel: I'm trying to think that the US in general is about 12% isn't it the last time I checked the numbers?Meagan: Yeah, that does sound right. Hazel: Interestingly, I do a lot of presentations on VBAC. When you look across the world, they really do vary from Finland with, I have a 50%, down to across to you guys at 12%. We match you. We actually don't have the high European numbers. We have 12% as well. Meagan: It says 23.9%. Hazel: Okay, so that's pretty good. I wish we had that. Meagan: Yeah, so it says in 2020, well, oh my gosh. 21.3% were Cesarean, but vaginal birth after Cesarean from 2017-2020 in Utah averages 23.9% overall. Hazel: Yeah. Meagan: And then it breaks it down within the cities here. Hazel: Which is pretty good. I mean, I know that's not consistent across the U.S. because the national number comes right down. We do have varieties over here and those varieties are down to the model of care and access. So here in Australia, we have a public maternity system or a public hospital system that is paid through the taxpayer. In that system, where everyone gets free health care, they will be able to access a few different models depending on what's available in their area. They might have a midwifery group practice where they could see the same midwife throughout and there would be a few of them that were on call for free. It's part of the hospital service, but that is relatively new. That has really been rising in the last few years as the health services are increasing those models. We have the standard antenatal care which is where women see whichever midwife is on duty or whichever doctor is on duty and whoever is in the labor ward will look after them during labor and whoever is on the ward would look after them postnatally. We call it “standard care” but we also call it “fragmented care” because you see somebody different all of the time. Then we have– so outside of the hospital system, we have some smaller ones for first nations women, and for migrant women, there are some specific models as well. But then outside of the hospital system, we do have privately practicing midwives who are able to prescribe medications, get some money back from Medicare, and offer home birth services. Some of them also have visiting rights in hospitals. That is more state specific. We have more ** there than in any other state here in Australia for the visiting rights. Meagan: So then are you able to come over if a transfer were needed to happen and things like that, they could come over and perform their care? Hazel: Yeah, they could have an agreement with the local hospital, but that's a growing thing and it's more popular in some states than in others. Where I am, which is New South Wales, which is where Sydney is, there's only really one hospital that offers that in such a very big state. Meagan: Yeah. Hazel: And then we also have the private hospital as well where you would be through a private obstetrician. You would get that continuity, but it's obstetric care, not midwifery care. You may or may not see a midwife during your antenatal period and then you will have midwives along in the labor ward or in the private hospital, but with the private obstetrician you signed up for. So we've got a few different models of care and what we do know from the studies that have been done, the VBAC rates do vary across those models of care. They are higher with privately practicing midwives, so a lot of women who choose home birth are choosing it after a Cesarean and that's what I did my first study on which was their experiences. Then we have good rates in midwifery models of care such as the midwifery group practices and then we have low rates in private hospitals. They have higher repeat Cesarean rates and a lower VBAC rate in private hospitals with continuity of obstetric care. That's really how it looks. But obviously, we are a very big country with a lot of areas in between, so we will have hospitals that maybe don't offer birthing services, but a lot of our remote communities are a bit like Canada where all of them, I say in areas of Canada, they have some birthing in-country services. We are still a bit behind on that, so it really is a variety of services, but in most metropolitan hospitals, you'd get a private model, a public model, and midwifery models within that. Meagan: Yeah. Oh my gosh. I love it. I wish so badly that I had the capabilities or I guess I was in a time in my life where I didn't have little, like little kids, where I could bounce around to not only different states but different countries and somehow observe birth and learn birth around the world. That is this dream of mine that I could understand birth from all areas other than just little Utah here. I have a doula partner who just came from Texas and birth is so different here in Utah than it is in Texas. What you're describing is so different. Obviously, there are similarities all around. We hear all of these stories and there are definite similarities. It's birth, but the way care is and everything, so yeah. One day. One day maybe I'll be able to bounce around in life, but I love hearing that. Hazel: That's right because only then you're limited then to really what is published and so some other countries that have higher VBAC rates– just across from us is New Zealand where they have a midwifery model of care and the numbers we can get from them, they don't have national data on this, they seem to have much higher VBAC rates to us, but then they aren't published very much on it, so it's really hard to know. Unless you're there, it's hard to get a sense of what's going on. Meagan: What's really going on, what they're doing, and why do they have such a high rate? Hazel: Yeah, yeah. Meagan: Other than maybe midwifery care. Hazel: There are some studies out there, especially in Europe, there are some studies that looked into the culture and how different that is, but not enough. Not enough to really give us an idea. Meagan: Absolutely. So, Ms. Hazel, I would love for you to share more about your book too. You have so many amazing things in this book. I'm going to hurry and just flip over to the table of contents, but it reminds me a lot about our VBAC course. It covers so many incredible things, these topics. Obviously, your VBAC journey is in there, your research journey which I think is amazing, your PhD journey, birth trauma, and experiences and symptoms of birth trauma which are so important. We don't talk about that enough. Seeking help and debriefing– again, something we don't talk about enough. How to access debriefing. I don't know if you want to cover any of that, but that's so important right there. You have so many things in this book. Do you want to cover some of your highlights? Sarah and I are both here in the states, but we would love to know more about this amazing book. By the way, listeners, we're going to have a link for this book if you want to purchase it and give it a read because it's going to be amazing for you. I promise you. Hazel: Oh thank you. Well, my publishers are in the U.S., so when I was writing it I very much had the U.S. in mind, Australia, and the U.K., so even when I looked at any resources in the book, I tried to find U.S. ones as well. Meagan: Yeah, I noticed. YOu have some Lamaze and everything in here. You have tables of words broken down and it does have U.S. things. That is something, I think, that is so amazing because a lot of our listeners are in the U.S. so it's super nice to be able to read something and have some resources for here where they are. Hazel: Yeah. The idea behind the book was I was towards the end of my Ph.D. journey and I used a methodology called feminist critical theory. Part of that is that you give back your research. You get your research. You get your data from women in the community, but you want to give back to transform that culture for the better. When I was really evaluating, “Well, how do I do that?” When I was writing my thesis, I was like, “Well, how am I giving back to my community?” I had research papers and I know people read research papers. You guys do and then you translate that evidence into your doula course. A lot of people do that. But I thought, “Maybe that's not everyone.” When I did my Australian VBAC survey, I asked what kind of resources people used, and there was a real want to have more books out there. I wondered if I could have this crazy pipe dream of writing a book and then I had the opportunity to do that, so I submitted my thesis in the October and by the December, I had signed a book contract. I was really keen while it was all fresh in my head to get it all out and down on paper.I think lockdowns were in my favor because I had to take leave because it was building up. I couldn't go anywhere so it was like, “Well, I will just sit and write this book then.” That's really how I used my time to do it. I put it together as my findings of my PhD. One of the first papers I wrote on my PhD journey was looking at all of the evidence that was out there. The title of the paper was, “The journey from pain to power.”That was a thread that went through all of my PhD journey. When I was then looking at, “Well, how do I write this book?” The term “journey” was very high up there. I thought, “Well, I go on that journey from pain to power.” That first thing is that pain and that is that previous Cesarean. One of the things I found out from my studies was that usually in the community, we have about a third of women say “yes” to experiencing birth trauma. That's the full state of birth trauma which includes psychological birth trauma. When I asked that question in my VBAC surveys– so all of these women have had at least one previous Cesarean– that was ⅔ of women that suggested birth trauma. We already know we have a highly traumatized group of women who have had a previous Cesarean, so that's why I started with that. I think it's really important. It certainly is. I was a home birth midwife for many years. I know you need to work that out and talk about it, and debrief about it before. You've got to work at that past to be able to look forward to the future. Meagan: Yeah. Well, and even recognizing it. Hazel: Yeah, that's a great one. Meagan: Sometimes, it's hard to recognize that you look at your experience as traumatic because I feel like so many times, we are mentally trained to tell ourselves, “Oh, we had a safe and healthy baby, so no. It's fine.” They suppress their trauma down. They're like, “No, I was fine. It's fine.”Sarah: We're led to believe that as well. Hazel: Yeah, absolutely. That's why I really brought in quotes and what it can look like for women and quotes from the stories that had been shared with me for people to go, “Maybe that is what I experienced. Maybe those symptoms are what I am experiencing.” I start that chapter off with, “Go grab yourself, in pure English style, go grab yourself a cup of tea and a chocolate bar because this chapter will be tough,” just to recognize that this might not be the easiest one. It might not be where people want to start off with. They might go back to that. But yes. I started off with that pain and then I used what I found through my PhD and what I did in my qualitative. So in my PhD, I had qualitative and that moved into quantitative. So the qualitative is all of the feelings, experiences, and exploration, and then the quantitative is all of the stats and the numbers. When I did the qualitative, what I did was I had this crazy idea of designing an app. Women, after their appointments with their healthcare provider, would come home and record their experiences on the app. They would do that after every appointment and then I interviewed them afterward as well. I had some really rich data. I had 52 recordings. I'm so grateful to those women. I'll be forever indebted to those women. Then I had all of these interviews as well, so I had these really rich stories. We use that term in qualitative is rich data. Sarah: These were appointments leading up to their birth or after in the postpartum period after their Cesarean? Hazel: Right, this is during their pregnancy. Sarah: Okay.Hazel: So they were planning to have a VBAC. That's what their plan was and then they would go and see their healthcare providers and then they would do recordings for me. They were given some prompts and questions, but it became very organic like it was more like a journal. They would start going, “Hi, Hazel. I'm so many weeks now and this is what just happened.” It was a really novel way. The research hadn't been done like that before, so it was really interesting. What I was able to do was a narrative analysis which was comparing all of their stories against each other to look for commonalities and differences. What I found is that there were these four factors that impacted how they felt after the birth because I interviewed them all after the birth as well. Those four factors, if they were really positive on those four factors across them and they had a cumulative effect. One had an impact on the other. They felt better about their birth experience regardless of the birth experience. If they felt lower on those four factors, they were more devastated after their birth experience.It didn't mean that those who had a vaginal birth didn't feel more positive than those that had a repeat Cesarean because it kind of was that as well, but there was a lot of resolution that could come when you had a repeat Cesarean, and felt higher in those factors. Those factors are then what I go into in the book. There's a chapter dedicated to each one of those factors. They are having control, so having control over your choices, your wishes, and your birth outcomes. Then there's having confidence, so having confidence in your ability to have a vaginal birth after a Cesarean, but also, having confidence in your healthcare providers' belief in you. That was quite surprising for me how pertinent that was. Women really wanted that. It makes sense, doesn't it? You really want that person to believe in you and believe that you can do what it is that you want to do. And then there's having a relationship, so that was the relationship that you have with your healthcare provider whether that's one that is developed such as continuity of care or whether it's with a different person each time, and even then, not all continuity is the same and that really came out in the study. And then the last one is being active in labor. That seemed a bit of a strange one to add on, but women who felt they were really able to do everything that they wanted to do during labor and birth, being as active as they could, as upright as they could, felt better after their birth experience. If they then ended up with a repeat Cesarean, then they still felt very positive because they had done everything that they could compared to not having the opportunity to be upright and vocalizing that. Meagan: Yes, yes. We have found that. I have found that personally in my group of doulas. We have found that even if it doesn't end the way they want, there are bumps and curves. It's labor and birth, but along the way, if they felt like they were in charge and were able to be in the positions they wanted and call the shots a little bit more, overall after, they felt immensely more positive and happy about their experience. Hazel: Yeah, absolutely. That's it. In the book then, I really go into what they all mean. The control chapter might take some people by surprise because I actually know a lot of women, especially when they are reflecting on their previous Cesarean which may have been, let's just take probably the most common example these days. Induction, they're having their first baby, they get close to the date, post dates, they get encouraged to have an induction. The induction doesn't quite go to plan. They have a cascade of interventions and have a Cesarean. When they are then planning for the next birth before or during the pregnancy, one of the common themes is getting armed with knowledge. It's like, “Okay. Now I need to know everything about labor, birth, and pregnancy. I really want to be able to call the shots.” There's a bit of grieving in that time of, “Why did I say yes? Why didn't I say no?” A bit of self-blame. I think as women, we are kind of hardwired to blame ourselves for everything, especially blaming our bodies because we are never quite right. The media never lets us think we are right because we are either too big or too small or our boobs are not quite right or whatever. Meagan: Right.Hazel: There's nothing to make us feel better and then we blame ourselves for not being able to stand up against the patriarchal medical system. I actually start the control chapter looking at the impact of the patriarchy in medicine and especially in obstetrics and how the different waves of feminism have impacted that and also the impact of reproductive justice which is something that is obviously very important in the U.S., but also over here with our host nations' women and migrant communities that have come to Australia. I look at all of that and really frame it to go, “You know, it's actually not your fault. It's actually really hard to stand up for yourself and say no when you are at the bottom of a really oppressive ladder.” Not to come and say, “Well, you can't do anything,” because then I explore all of the ways of what you can do to help that and actually how you need all of those factors together to really build your position. But almost to take that guilt off and also understand where we've got to today with a hospital-based maternity system, why it is like it is, and the impact of all of those different changes in society that have got to where we are today. So yeah. Those are the different chapters. Some of them have activities that you can do. There are a few guess righters in there. And then one of my favorite parts, probably because I didn't have to write it, but I put a Facebook post out and asked for women who had any VBAC stories that they wanted to print in the book. I wanted a VBAC with just something a little bit different or complicated risk or whatever. I have got 12 stories of women from around the world including the U.S. who've had VBAC with something a little bit different there. It might be after multiple Cesareans like your story or it might be at home or it might be with a larger body which, as we know, gets a lot of stigma in maternity care. There's one that is a VBAC after a uterine rupture. There's one after a classical scar. There are all of these different stories at the back of the book in full with pictures, but I also weaved them into some of the chapters earlier as well. I love those stories. Some are short. Some are in poem form and some are really long. I just kept them as they were and put them in the book. Just really so women can identify and go, “Maybe I'm not quite sure what Hazel is saying,” and then they get to that story and they are like, “Oh, actually I really relate to that person.”Meagan: Yeah. That's one of the reasons why we're here on The VBAC Link podcast, right? All of these stories, some of them you might not connect to as deeply, and then some you're like, “Oh my gosh. That's me. I felt that. I had that. That's my story. It's like they're taking it out of my own mouth.”Hazel: Absolutely. It is so important. Meagan: We've had that many times where it's like, “Whoa. That was almost creepy how similar those births were,” and then to be able to connect and be like, “But look. They went on and they did it. This is what they did.” It's so empowering. Just flipping through these beautiful pictures is absolutely stunning. Absolutely stunning pictures. I'm sure these stories are going to, again, relate to so many people out there that may not even know that they're going to relate to them until they read them. Hazel: Yeah. I do mention in the– oh my gosh. I'm testing myself on which chapter that one's in now. I think it might be Confidence about really relating to stories and listening to podcasts. I mention that you really need to tap into your peers because we have very large social media groups now and pages to follow full of positive VBAC stories. That's important in there. I do also add there, it does say that the title is Birth After Cesarean. I do throughout the book look at, you are choosing the best birth for you. You need to prepare for both, but you may either have or choose a gentle Cesarean. There is a chapter in there as well about what a gentle Cesarean is, what evidence says, and maybe some of the things you might think of if you have a repeat Cesarean. There is that part of it as well because I explore how important it is to really if you're going to be in control of everything or have more control, then you have to be aware of all options that might happen and be able to still have the best birth for you regardless of that outcome. Meagan: Yeah. We just posted– we reposted I should say– from Dr. Natalie Elphinstone. I think that is how you say it. Hopefully, I'm not butchering her last name. She's from Australia actually. She's an OB and she posted this video of a gentle Cesarean where the mom was actively involved in giving birth to her baby with her own hands. Hazel: Yeah. Meagan: For me in my Cesareans, both of them, my arms were strapped down in a T and after my second daughter was born, they undid the one arm and I did have skin-to-skin. I was able to hold her with that one arm, but watching this video was captivating. It's a 30-second thing, but I watched it probably 40 times because I'm like, “Oh my gosh.” I looked at the mom. I looked at the baby. I looked at everyone around her. There was no curtain. She was able to be totally a part of her birth. I'm like, “Yes. This is what we need.” I literally texted a midwife here in Utah. I'm like “I know I'm a really small fish in a big ocean, but let me know if there's anything I can do from my end to start bringing this option to people.” We got so many messages after like, “Whoa. How can I get that? What do I need to do?” It looks like in Australia, there are multiple videos of this happening. Hazel: I will add that it's not common and it really does depend on who your OB is. Meagan: Exactly. Hazel: But a few years ago, one of my dear friends did her PhD as a video ethnography of skin-to-skin in theater. She was videoing Cesareans and seeing really what happens to what enables skin-to-skin in theater and what doesn't. It was really fascinating. She was one of my PhD buddies. One of the Cesareans she saw was a gentle Cesarean with the woman reaching down to grab her baby. She wrote this beautiful article, but it was actually in a midwifery college magazine that doesn't exist anymore. I could say that she had written it, but I couldn't find my copy of it. I emailed because we are friends. I emailed her and I said, “Look. Do you have a PDF copy because I really want to read it?”She sent it to me. I read it. I wrote about it in that chapter and then I sent the chapter to her. I said, “Could you just read it to make sure that I've said all the right things?” because that's her expert area. She was happy with what I had written, so that was good. Yeah. It really is down to providers. But really, the more women that ask for it, the more pressure there will be to explore it. There are a lot of resources and videos out there now that can show people how to do it. Meagan: And how to do it and that it is possible. Hazel: Yeah. Meagan: I think sometimes it's like, “No. That's impossible. It's a sterile environment. We can't have extra bodies in the operating room.” But look. Hazel: The woman's already there. There's not going to be an extra body. Meagan: Right. Hazel: And really, the ones that I've seen really, they will do the surgical scope with their hands. They will have double gloves on so when they get to the point of needing to reach down, they can take that first pair of gloves off, and then you've got the sterile ones on underneath. There are lots that can be done. Even just lowering the screen. There's often still a screen there, but it's lowered so they can reach down and then take the baby, and then it can go back up while they do the suturing. Meagan: Absolutely, yeah. Hazel: There are ways it can be done, but it's just having people understand why. I remember being in an OB's office with a client, a woman I was caring for. She was exploring her options after having a Cesarean. She mentioned having a gentle Cesarean. His attitude was, “Well, if I offer that, then nobody will want to plan a VBAC.” I was like, “That's actually not going to happen. Don't worry. It's just giving an option to women. Women still really want to have a vaginal birth after Cesarean. That's not going to go down. Your rates are not even that high anyways so don't stress. This is what you can do to support them.” But yeah. That was an excuse for not wanting to go there because it sounds a little bit too hard. Meagan: Mhmm. Sarah: Yeah. That just goes back to sharing our stories too because I feel like without sharing those experiences like we were saying, you're not going to know what your options are if you're not being informed about them. If others are doing this and more people are asking for it, then it's going to open that door and allow other people to be in control of what they want for their birth. Meagan: Exactly. Hazel: And throughout the book, it really is based on evidence. I am a researcher with a very large library of articles and I did dive into them. Straight after the trauma chapter, I go into what the evidence is for the different choices. I have a really deep dive into uterine rupture and then what was meant to be part of a chapter actually ended up on its own which was Can I Have a VBAC If…? and then I look into different scenarios or issues that potentially people will say, “Can I have a VBAC if I've got this?”So that is all evidence-based with numbers and going through what current data is out there. Meagan: Right. There are a lot of percentages in your book. I love it. There are graphs. You may not think that this may impact care, but she has this, it's Figure 2 in the book. It's talking about the length of time for pregnancy appointments under different models of care. You may not right now think the length of an appointment matters, but I can tell you right now firsthand from experience that when I had with my VBAC kiddo, I switched care at 24 weeks. I had an OB and he was great. I seriously loved the guy. He's wonderful and I still think he's wonderful. But then I switched care to a midwifery model-based care. The difference between my visits and again, OBs will spend time, but for me, the difference between my visits was incredible. I actually looked forward, really looked forward to visits with my midwife. I was always greeted with a ginormous hug. She never walked in without giving me a big hug and saying, “How are you doing? Really, how are you?” and then would sit down. We would just have a discussion. She became my best friend. I could just open up to her. She spent quality time. For me, it really helped me as I was entering into this next stage of birth to feel confident in her. I was so comfortable because of all the time that she spent with me. Hazel: I love that. I do love that graph. That came out of my VBAC in Australia survey. We asked what model of care they had and then I asked, “What was the time spent at your appointments?” When we looked at the data, it was just so obvious that the shorter time frame, so maybe 5-15 minutes was certainly with obstetric-led care, and then the 20 minutes plus– certainly, with the privately practicing midwives it was more, and then an hour usually was with the midwifery models of care. That was important because relationships take time. In that relationship factor, you need to have someone by your side who understands your wishes and your trauma if you have some which, as I said, ⅔ of women did, and understands what you want, what you are planning for, and what you are hoping for. Just understanding you and how you tick. Certainly, in my years as a continuity of care midwife, in all models of care, you really, for me as a midwife, I really want to know the person that I'm caring for so that I can see those changes, those really subtle changes in behavior even during labor and also you can pick up when things really aren't quite right and that you might need an extra hug at that time or an extra kind word. Meagan: Yeah. Hazel: That takes a lot of trust. Relationships in healthcare, I believe, should be based on trust and equity. That takes time. The very simple graph, there's no way I could have done an appointment in ten minutes because I have to have a cup of tea at least. There's no way I could drink a cup of tea in just five or ten minutes. So sit down, have a cup of tea, and learn about what's going on.The physical part, feeling the baby, the blood pressure, that you do at some point, but that to me, finding out what's going on for the woman and how she's feeling and what's going on with the family, that is far more important. That takes time. When we saw that in the graph format, it was like, “Oh perfect. That exactly shows what we are saying.” A relationship takes time. Most of us don't usually marry someone that we haven't really or get into a relationship with someone that we haven't spent a fair bit of time with and figured out whether we like them or not. We understand that those relationships are important. I think that when you are only doing something a few times in your life, but you will remember it for the rest of your life, then you really want to choose the team and the support people there. That includes your healthcare provider who completely knows you and completely understands where you've come from and where you want to go.Meagan: Oh my gosh. I love it. I feel like I could talk to you until 4:00 a.m. in Australia. Hazel: I'm wide awake now. Meagan: My family and I are getting ready. We are going on a trip this weekend. Your book is going to be in my hand the entire airplane ride there and back because I just want to soak in every single word that you wrote in this book. I am so excited. I definitely encourage everyone. I haven't even read it yet, but I've skimmed it I should say. I started, but I haven't had time to just sit down and read. It's going to be amazing I can already tell just by browsing through this and listening to you.Oh my gosh. There is something that you say here. It's in the very beginning. This is where I have stopped reading, but it was something that impacts me personally because I feel emotional. It's kind of funny. I felt like this. I felt like a failure and I feel like there are so many times in life when we can– like you said, we beat ourselves up. If it's not about our body, it's about something else, but failure is a word that comes in. I actually have recently, today actually, it's going to be launching. I recently made a reel about failure and how there is no such thing as failure, but this is something if you don't mind, I'm going to quote you reading this book. It's page 10 everybody if you have the book. “In this book, I will talk about planning an elective Cesarean, planning a VBAC, having an elective Cesarean, having a VBAC, or having a repeat emergency Cesarean. There is no failure. You haven't failed if you choose one birth mode but have another. You are amazing and your choices are valid. Be true to you.” That, to me, is so powerful. “Be true to you.” And no, you did not fail no matter what birth mode you chose or what birth mode ended up happening, right? Don't you feel that, Sarah?Sarah: Yeah, I completely agree with that. I think it touches back into the trauma too that maybe you are not aware of that you've experienced and really fear-clearing and taking the time to process your previous birth knowing that whatever the outcome is for your next journey, you're not that failure. You're fine and perfect. You're enough. Hazel: Absolutely. Meagan: Mhmm. You are enough. Yes. Hazel: The research, when you read it, is really full of emotive damaging words when it comes to VBAC. Saying that women are a trial of scar or a trial of labor, we are not criminals for wanting to have a vaginal birth and when we use that language in research, then it means OBs and clinicians and nurses and midwives will use that language as well and tell you that you're on trial. What do you imagine when you think of that? You're not thinking about, “Is this uterine scar going to survive?” You get a feeling that you're a criminal and you're not just because you want to have a vaginal birth. I even challenge researchers. Take that language out. You don't need it. It's unnecessary. I've been writing a paper with some OBs over here recently and just saying, “I won't be on it if you use the term ‘trial.' I won't be on it if you use the term ‘failed' or ‘succeeded'. Just take the emotive words out and call it what it is.”We have to show by example as well and not have that language in the papers that are influencing policy, guidelines, and practitioners. Meagan: Yeah. Sarah: There is such power in the language and the words that we use. Absolutely. Meagan: Mhmm, yeah. Well, Hazel. It has been such an honor to chat with you. Like I said, I feel like we could go on and on and on. Maybe we just need to have you back on. Maybe we need to do something even bigger and do a webinar with you because you have such a wealth of knowledge and we're so grateful for you. Like I said everybody, we will have the link for her book Birth After Cesarean: Your Journey to a Better Birth in our show notes. So Hazel, before we go, do you want to share where everyone can find you? I'm going to be sharing you all over our social media as well. We're going to have everything in the show notes, but tell people where we can find you. Hazel: Yeah, sure. I'm on Instagram at @hazelkeedle. I'm on Facebook at VBAC Matters or Hazel Keedle, VBAC Researcher. That's where I share my book information but also future research that I'm doing as well. I'd love to come on and do a webinar with you and talk further about this anytime even at 2:00 in the morning. Meagan: Even at 2:00 in the morning! You are amazing. We are so grateful to you. Seriously, thank you so much, Hazel. Yeah. I can't wait to share this episode with the world. Hazel: Thank you for having me. Sarah: You know, a lot of what we talk about in the episode is so important and so true to how I feel too. I think calling out trauma has been something that's really near and dear to my heart and something that I had to do to prepare for my own VBAC, so I definitely recommend anybody that is going through this journey to make sure that you are taking the time to really heal from that previous birth and taking time to process and doing some fear clearing and even physical healing from the scar and doing scar massage and such like that. Also, I really think it's important to find that support and build that relationship like Hazel was talking about. Make sure you have somebody that you are able to build a relationship with and feel comfortable with because that's going to matter so much when it comes to your birth. And also, finding a doula that you have a good relationship with, not just your provider. I think those are really main things that I really try to instill in anyone that's going for a VBAC. Meagan: Absolutely. I 100% agree and Sarah, we are so happy to have you in our VBAC Link doula community. Can you tell everybody where they can find you as well? Sarah: Yeah, sure. I am in Simpsonville, South Carolina. It's in upstate South Carolina. More commonly, I guess you'd be familiar with Greenville, South Carolina. I am in that area. You can find me, mostly I hang out on Instagram, so either @sarah_marie_bilger or Entering Motherhood. You can find me there on Instagram. We're actually planning on starting up local VBAC support groups.Meagan: Oh, amazing. Sarah: So if anybody is around and in the area and interested in doing that, there's going to be me and another doula in the area. We're excited to start that and really provide in-person support for people either that have had Cesareans, may be thinking of a VBAC, or really just any realm of Cesarean/VBAC. If you've already had your VBAC and you want to come share your story of success to motivate and help women that are preparing for it as well, we're going to include story sharing and different topics to cover. Meagan: Absolutely amazing. Awesome, awesome. When all of that information is available if you wouldn't mind shooting that over to us, we will make sure that the world knows that. Awesome. Well, thank you so much for co-hosting with me today. It was such an honor to have you. Sarah: Thanks for having me. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On the Finding Joy Series, I I discuss the real-life ups and downs we experience as mothers, parents, and in life, how to be more mindful, and how to change our mindset to cause change. People-pleasing is a common learned behavior and it can have negative impacts. Tune in as I discuss:Characteristics of a people-pleaserHow it negatively impacts motherhoodHow you can be kind, but not be a people-pleaserHow to create healthy boundaries to regain time and mental spaceThanks to our sponsor: Brainiac Foods. To check out Brainiac Food's line of products and receive 20% off your order, visit the following link to save 20% off your order:brainiacfoods.com/discount/20PEDSDOC
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
The transition into parenthood is challenging for both parents - and the relationship they share. But that doesn't mean that relationship has to suffer! Protect your marriage or relationship in the early stages of parenthood using these tips from relationship coach, Chelsea Skaggs. We will discuss:Navigating resentmentResentment in motherhoodResentment for your spouseBeing the default parentLoss of identity in motherhoodChallenges of motherhoodStruggles of motherhoodIdentifying your Unmet needs as a motherUnrealistic expectations in motherhoodFeeling like an overwhelmed momBetter relationship after babyCommunication in relationships after having a babyEarly motherhood challengesSupporting your partner during postpartumHarms of social media for momsUnrealistic expections for moms on social mediaThe idea of the perfect momTrying to be the perfect momComparison in motherhoodComparing yourself as a motherLetting go of control in motherhoodCoping with postpartum anxietyEmpowering fathers in parentingGetting help from your husbandFeeling like you should do it all in motherhoodStandards of motherhoodHow to be more like a team as parentsHaving more fun in motherhoodInternal vs external processorsHealthy communication in relationshipsYou can find Chelsea on Instagram! Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok. Special credit to Purple Planet Music for the background track, https://www.purple-planet.comI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don't worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their life and on their socials. The focus of our conversation today was breaking cycles of generational trauma and healing your inner child - but chatting with her was so much fun that we also covered so many other important topics in motherhood, such as…We will discuss:Identity shift and identity loss in motherhoodLosing yourself in motherhoodMatresenceHow to know when it's time to shift careers?Motherhood brings up parts of you that need to be healedChoosing to walk away from the career you thought you wantedWhen what you want in life changesHow motherhood changes youGenerational trauma and generational healingHealing your inner childExercise for inner child healing and inner child workBreaking cyclesHaving compassion for your parentsForgiving your parents for their generational traumaHow to handle triggers in motherhoodHow to regulate your emotions with toddlersHelping toddlers learn how to cope with their emotionsSpeaking your truth and taking back your powerEmpowering yourselfHealing yourselfFeeling confident and capable within yourselfFinding your purposeFollowing your joyTurning your passion into your purposeReframing negative thinkingHow limiting beliefs are holding you backHow to overcome limiting beliefsLeaving the corporate world to care for childrenLeaving the corporate world to start your own businessStarting a business at homeRelated Articles and Episodes:How to Reparent Yourself40+ Inner Child Journal Prompts for Reparenting YourselfHealing the Mother WoundJournal Prompts for Healing the Mother WoundIntergenerational Trauma Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.Find Cynthia Ngoy on TikTok, Instagram, and her website. And check out her Cycle Breaker apparel on Etsy! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com
In this episode, we're talking with women's circle facilitator, doula and small business mentor for mums, the fabulous Rachael Rose.
It's no secret that motherhood comes with a lot of changes – some good, some bad. As a mom, it's hard to find time for yourself. Between working, taking care of the kids, and running errands, it feels like you barely have time to breathe. But just because you're busy doesn't mean you have to let your health go downhill. In this episode, Wendy Mattick shares her motherhood journey and how to prioritize yourself as a mom and staying fit.What You'll Learn:Dealing with internal battle after pregnancyImportance of having the right mindsetHolding yourself accountable and having a strong support systemThe beauty of motherhoodHow to get involved:https://www.instagram.com/wendy.mattickIf what you heard resonated with you, you can connect with us on Instagram, Facebook, or Website.
You asked me to talk more about perfectionism in motherhood. Today we're chatting about how perfection shows up in motherhood and how it affects you. If you are struggling with black and white thinking, comparison, etc. it might actually be perfectionism. Join the email list for your chance to win a FREE 1:1 coaching session: https://bit.ly/38M5wDXMentioned in today's episode:Diary of an honest mom on InstagramPsychology Today article: https://www.psychologytoday.com/us/blog/the-balanced-working-mama/202112/overcoming-perfectionism-in-motherhoodHow close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today. Support the show
In this episode, I chat with comedian, content creator, author and mum of two, Victoria Emes. Warning: this podcast is gloriously fruity and sweary at times, so grab your headphones to enjoy both wisdom and laughs aplenty!Victoria Emes is Instagram's unfiltered mum-hood legend who accidentally rose to fame during her maternity leave when she began to document the realities of being a mum. With two small children, she is a genius at addressing the unspoken taboos of raising small humans and does so through brutal honesty and some razor-sharp wit.Victoria's hilarious "I Will Survive" parody went viral during the pandemic and has been included in the British Film Institute archives documenting the nation's lockdown experience through film. Recently she published her brilliant and humorous guide Welcome To Motherhood, Bitches: The Real Guide to Pregnancy, Birth and Beyond. This is the book I wish I'd had when I was pregnant and navigating the rough terrain of motherhood. I adore how it explores the lesser spoken physical, emotional and mental aspects of pregnancy, birth and the postpartum period. It's funny, honest, informative, and set to comfort mums when feeling lost and lonely during that 2.30 am feed. I also believe you need to grab a couple of copies as it's one of those books you will want to pass on to friends. In this conversation, Victoria discusses:How humour can help us navigate the challenging days of motherhoodHow she began sharing her hilarious Instagram videos that resonate with so many and soothe our souls The importance of setting boundaries around time and energy in the name of her self-care and anxiety managementThe challenges of being on social media both as a creator and consumerHer favourite parts of writing her new book The three self-care foundations she actively embraces The importance of talking to help chip away at the shame and guilt that some parenting days can bring The female friendships she cherishes and help her get through the dodgy days Follow Victoria on Instagram, Facebook and TikTokRead more on Victoria's websiteVictoria's brilliant new book Welcome To Motherhood Bitches: The Real Guide to Pregnancy, Birth and Beyond. Tune into her podcast No Holes Barred that she co-hosts with Laura Belbin a.k.a Knee Deep In Life Fancy a little more burnout chat? Find me on Instagram and Facebook Check out my blog at www.flictaylor.comPlease note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter so please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.
On this week's episode of the Finding Fearless podcast, we welcome a woman who learned how to embrace change and step into her strengths in a major way. Sara Dean, Founder and President of The Shameless Mom Academy, joins Madeline in an open and honest conversation that completely inspires. Sara is not only a business leader but a leadership coach, keynote speaker, and The Shameless Mom Academy Podcast host (boasting 4 million downloads, goals!). Check out these key takeaways Sara wanted you to walk away with from this episode: How to stop staying stuck in your strugglesTurn your struggles into strengthsLearning about powerful and purposeful ways to manage the mental load of motherhoodHow to play bigger in your life without asking permissionShow Notes The Shameless Mom AcademyPodcast, Instagram, Facebook (Group)Rate and subscribe to The Finding Fearless Podcast - Apple, Spotify Know a Female Founder you'd love to hear on the podcast? Shoot us an email to hello@fearlessfoundry.com to submit their info! The Finding Fearless Podcasts primary purpose is to highlight female entrepreneurs' voices. This has been a Fearless Foundry production. All audio is recorded and owned by Fearless Foundry.
Today on the show, Emily Felton joins Sarah to touch on the challenges of and transition into motherhood. A certified birth and postpartum doula, Emily speaks on her personal and professional experiences providing trauma informed healing through reiki, breathwork, and EFT. She shares how she's living out her mission to educate and empower women so they feel fully supported as they move through these sacred transformations. Listen to learn about how she's using holistic healing to guide women to trust their innate wisdom, tune into their bodies and their cycles as guides, and continue to honor their own needs as their identities shift and they too are reborn. Plus, learn how you can work with her 1:1 or join one of her sacred sisterhood groups. In this episode of The Uncensored Empath: How Emily's son's traumatic birth led to the healing work she does nowSupporting women while they transition into motherhoodHow we've lost community and support for women during postpartumReducing shame around the struggles of early motherhoodFollow Sarah:Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Click here to submit your review for The Uncensored Empath, and receive access to Sarah's secret Spotify playlist! Follow Emily:Instagram: @iamemilyfelton Use code "EMILY" for 10% off Illuminated TrainingThis show is produced by Soulfire Productions
Are you ready to learn about the mind-body connection and how that interrelates to mental health, pelvic floor health, and even more in postpartum? We are moving beyond postpartum maternal mental health awareness and more into prevention.This prevention lies far outside the Western medical scope of practice. So many of these issues that arise in postpartum can be prevented with a more holistic, whole body, preventative type of care. I invite you to carry this conversation over with us in The Postpartum Circle Facebook group. We'll see you there. For full show notes, go to https://postpartumu.com/mind-body-connection-with-logan-spacek-physical-therapist-ep40/You can find & follow Logan Spacek here:Website - Instagram - FacebookIn this episode, we are sharing:Logan's journey into motherhoodHow our own motherhood experience can shape the care and support we bring to our clientsHer experience with postpartumUsing your experiences to make a changeSharing her journey gave other Moms the safe space to share their strugglesHow to avoid projecting our traumasOur breathing and the effects it has on our bodyImproper breath patternsBreathing patterns & the pelvic floorThe different diaphragms within your bodyTension and Trauma within the body and musclesEverything is interconnectedPostpartum depression & anxietyHow holistic, proactive care can be used to prevent postpartum issuesWomen are prepared for pregnancy and birth, but not postpartumMental Health in postpartumMaking a holistic, actionable plan for preventionOur bodies operate as a whole, not in piecesLinks to find Logan Spacek are listed above!Come join us in the Facebook group The Postpartum Circle!Courses, tools, & resources for healing in Mamas & Providers:-Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification(JOIN THE WAITLIST)- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.Where to find me: https://postpartumu.com/FacebookInstagramPinterest
In this episode, I'm chatting with Liz Kimball, a Creativity Catalyst, writer, speaker, and Founder of The Collective, a network of feminist creators dedicated to fostering cultural change through creativity. In this episode we chat about: How Liz is expressing a “generational voice” that hasn't been able to be fully heard in her family lineage until now.How raising babies can be the greatest creative work of our lives, but it's still important to nourish our creativity beyond that act aloneThe paradox of postpartum when we feel a mismatch of creative energy and creative capacityHow the space of ‘no longer, but not quite yet' is a fertile space for the transmission of ancestral wisdom and insightThe parallels between the pandemic experience and entering into motherhoodHow worry is a loud siren wanting our attention at all times, and how we need to disconnect from it in order to show up for both our children and our creative processHow Liz incorporates her creative process into her life as a motherHow creative expression can help us regulate our nervous system, and why it's important to have a ‘place to land' with your creativity as a motherHow showing up for ourselves regularly to nurture our creative voice can be an exercise in reparenting and building trust with our intuitionStrengthening the relationship you have to your own inner voice to hear the ‘sound of the genuine' and separate it from the noise of motherhoodFor more from Liz visit lizkimball.com or find her on Instagram here.Join me for the free Nourish Your Nervous System Self-Care ADVENTure! --> christabevan.com/adventJoin my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillageFollow me on Instagram –> instagram.com/radicalmothervillageGrab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmomGet started with a free 20-minute consult to see how I can support you on your journey of mothering radically –> http://christabevan.com/free-20-minute-phone-consultA radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.I'm your host Christa Bevan and I'm a certified TRE provider (which stands for tension & trauma releasing exercises), trauma-informed yoga instructor, and also a dynamic self-care coach for moms. And of course, a fellow radical mother. My approach to this work blends neuroscience-backed tools and heart-centered intuition.Did you enjoy today's episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you're enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.
Cristy has been a high school teacher, app creator, yoga teacher, barrel racer and has taught high school in the jungle in Ecuador. Now she teaches and facilitates women's group in combining both the feminine and masculine in growth and expansion.What we discuss:What feminine and masculine energy areHow we can lose connection with our feminine energy in motherhoodHow to start tapping back into the feminine and why it's so necessaryConnect with Cristy: @cristyleeduceWebsite: www.cristyleeduce.comPodcast: Homefires PodcastGet Crystal's free self-care kit HERESign up for a free 1:1 coaching session with Crystal this week: HERE.---I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caWork with me 1:1: Application
I want you to imagine for a moment that you've taken a break from your business to focus on your own healing. Then, 12 months later, you jump on Instagram and share on Stories that you're opening your books again and ready to take on clients.Next minute – you're booked back to back.All from showing up on Instagram stories ONCE.Well, that is exactly what this week's guest experienced in her business.I am so excited to introduce you to my beautiful friend and Mistressmind client, Sammi Johnson.Sammi is a Transformational and Intuitive Coach who supports women to connect deeply with themselves, remember how powerful they are and turn their knowing into their way of being. I've called this episode – ‘When Everything You Touch Turns To SOLD' – because that is the case with Sammi. She is a master manifester, highly intuitive and runs her business in a way that is always guided by flow and alignment, and as a result, she attracts absolute dream clients with ease.Things You'll Learn In This Episode of Feminine FireThe evolution of Sammi's business through healing and motherhoodHow her personal healing journey has led to a deeper embodiment of her workHow Sammi has used intuition and embodiment to create a business that feels aligned and easefulSammi's top tips for building your spiritual business and magnetising dream soulmate clientsConnect with Sammi JohnsonFollow Sammi on Instagram: @sammi__johnson__ Connect on Facebook: https://www.facebook.com/sammi.johnson2Learn more at: http://sammijohnson.com/The Doors to the Spiritual Business Mistressmind are OPEN! I am now enrolling into the October round of the Spiritual Business Mistressmind, my six month program for women ready to make great money in their business while remaining deeply aligned with their soul purpose. Learn more and sign up here or book a free 20 min call with me here.Want More?Website: https://www.beccuzzillo.comInstagram: @bec.cuzzilloFacebook Group: https://www.facebook.com/groups/spiritualbusinesswithbeccuzzilloDownload my Goal Setting Guidebook and start setting goals with intention today at www.beccuzzillo.com/goal-setting-guidebook-sign-up Listen to my 15 minute guided meditation to help you tap into your inner goddess and awaken your feminine power at https://www.beccuzzillo.com/inner-goddess-meditation-sign-up
Is it possible to give without sacrificing yourself in motherhood? During this episode of the Vision Driven Mom podcast Michelle Farris and I talk about codependency, how to spot it and what happens when we bring it into motherhood. We talk about:What codependence is and how it shows up in motherhoodHow to start healing issues of codependencyBy caring for yourself you're teaching your kids how to care for themselves.The way we handle mistakes can be powerful role-modeling for our kidsGuest Resources: Michelle Farris is a licensed psychotherapist, anger management specialist. mother, author, and course creator. She loves helping codependent people create healthy relationships without sacrificing their big heart. She's written several workbooks and online courses. Her articles have been featured in Psych Central, Bustle, Your Tango, The Good Men Project and The Daily Positive to name a few. In her private practice she believes that it doesn't have to take years to heal your relationships. When you learn to trust yourself, you can create mutually satisfying connections that work. She can often be found with a Vente latte from Starbucks while working on her next course!Website: https://www.counselingrecovery.com/Instagram: https://www.instagram.com/counseling_recovery/Facebook: https://www.facebook.com/CounselingRecoveryYouTube: https://www.youtube.com/c/MichelleFarrismftWondering why your relationships aren't working? Grab Michelle's FREE relationship checklist to assess the health of your relationships: https://counselingrecovery.lpages.co/relationship-checklist/*If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.com Facebook: https://www.facebook.com/visiondrivenmom Instagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/ Email: visiondrivenmompodcast@gmail.com THE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com …………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.
This heart led Mumma of three has been luring us with images of a dreamy, bloom filled life on her Daylesford apple orchard & words of equal romance via her craft blog for over a decade. She laughs easily, has found balance in being real & makes the simplest of thoughts feel like genuine aha moments. Kate Ulman is wrenchingly honest about the reality of farm life with young children, turning inwards when self care is needed & whether her babies will return to life on the land. Although not at her kitchen table, the intimacy of this conversation feels very personal & will leave your cup full & your heart nourished.Episode notesSeeing your home the way others doRealising she is driven by making, creating & beautyTaking an ugly foundation & making it ‘beautiful' slowly & sureThe essence of a creative soul raising more creative beingsEvolving with our children who are becoming the people they are going to beCreating a ‘place' for our childrenThe impact of an early childhood experience on a kibbutzLearning to farm at 30 & retrospectively being amazed they could do itGrowing things organically was our religion but we actually didn't know howLife before social media - 10 years of ‘ugliness' because we could afford the beautiful Sharing the raw truth of life on the land with a small familyExpectation vs realitySeasonal appreciation“Every season is another chance to get last years mistakes better”The annual pre Winter crises & assessment of realityPre farming life as a crafter & bloggerAcknowledging there's a time & place for everythingFiling your soul with the small &simple things but being realistic about doing whats possibleBeing kind about expectations“Being a martyr & running yourself ragged is NOT the solution but being aware & keeping it joyful means you can do it forever”Saying “I don't know” comfortablyWhen we take our actions so seriously that it puts other people including the next generation off ever wanting to participate in something worth doing Letting go of the little things like baking bread for the sake of the bigger pictureActively engaging with community wherever a snippet can be garneredPutting her energies into writing a bookTaking back her families story so it wasn't available to the world onlineRediscovering herself post early childhood mother-domBeing the complete opposite of organisedCreating a plan for ‘older life' so the love of the farming life continuesWhy bigger is not better. The active vision to make things simplerWhy her mum is her greatest inspiration for her approach to motherhoodHow she became the encourager of creativityDaily exclamation marks of ritual elude her because she follows inspiration insteadWhy her good intentions for ritual get forgottenWhy deep diving quickly into real conversations is important to herHer definition of success as living her truth & being filled with honesty, creativity, availability to the things she cares about Having the confidence to live from your heartGifting your future self by thinking aheadReferencesFox's LaneSupport the show (https://www.buymeacoffee.com/futuresteading)
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
Today's episode is all about embracing motherhood and the challenges and struggles that come along with Motherhood!We are talking about the challenges and struggles of motherhood. You already hear all about the joys and wonderful parts of motherhood. You are bombarded with it every time you scroll through social media or turn on your tv. But no one really talks about the hard parts of motherhood - the times you feel lost in motherhood. That's because it can be filled with so much shame. But by not talking about the difficulties in motherhood, we are just creating more shame. Motherhood is tough. Motherhood is overwhelming. And motherhood is lonely enough as it is. We don't need to make it more lonely by keeping all of this bottled up. Let's start sharing our real experiences in motherhood - the good and the bad.Join me in this vulnerable and raw conversation about motherhood.We are going to talk about:What motherhood feels likeLosing yourself in motherhoodSociety's expectations of women and mothersWorking mom problemsStay-at-home mom problemsThe invisible work of mothersMom's mental load and emotional laborMaternal ambivalenceAsking for help in motherhoodHow to overcome mom guiltHow motherhood changes youWhat motherhood teaches youAnd so much more!Articles mentioned in the podcast:Becoming a Mother | The Birth of a MotherBecoming a Mother | Pregnancy, Labor, and DeliveryBecoming a Mother | Postpartum Period Intergenerational TraumaPostpartum Self-Care You can find today's show notes on Root and Rise Blog or by clicking here.Connect with me!Follow Root and Rise Podcast on Instagram and Facebook. You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com
On this week's episode, we're talking about the emotional and mental shift that happens in motherhood and how to honour and embrace these changes that occur when entering motherhood. As we enter this new chapter in our lives, our whole world changes. Our identity expands. Our old self begins to shed away what doesn't serve us anymore and we re-evaluate what is important to us. Our identity is our being - it is how we understand who we are. If we don't take the time to acknowledge and recognize those changes and our new roles, we lose touch with our identity - the core being of who we are. I'm sharing seven ways to honour the shift and transformation that occur throughout motherhood in hope that we can all feel more empowered as mothers and are able to show up for ourselves and our loved ones with even more intention. It is my hope that this episode provides new ways to see how we can embrace our expanded identity in motherhood and continue to re-define your self-discovery and motherhood journey. At Thryve, this is what fires us up the most -- from conversations on our Podcast, to 1:1 Self-Growth Mentorship, to future Thryve gatherings, my mission is to help guide women through these incredibly powerful changes in their lives as they embrace their expanded identity and all that comes with it. Show Notes: In this episode of the Thryving Mother Podcast, you will learn, What is the motherhood shift?Seven ways to honour these changes and transformations throughout motherhoodHow you can integrate these into your own life GRAB YOUR FREE THRYVING MOTHER WORKBOOK HEREWork with CaseySelf-Discovery & Motherhood MentorshipReiki & Energy Distance Clearing Brand and Marketing Consulting Meet-Ups, Circles & Workshops
Dr. Michelle Ami Reyes joins us today for a very transparent and thought provoking conversation around developing genuine cross-cultural relationships---How we can become all things to all people. She is compelling believers to stop looking at ourselves as the standard, embrace change, and learn how to sit in discomfort and the tension for the sake of the gospel. We also discuss: The challenges and blessings of motherhoodHow she is teaching her kids to love the skin they are in and celebrate their cultureHer passion for breaking cycles of injustice in our countryWhy it's so important to develop our own cultural identityWhy the church needs to start considering culture and race as important topics to spiritual formation About Dr. Michelle Ami Reyes:Dr. Michelle Ami Reyes is the Vice President of the Asian American Christian Collaborative and the Co-Executive Director at Pax. She is also the Scholar in Residence at Hope Community Church and is the author of Becoming All Things: How Small Changes Lead to Lasting Connections Across Cultures. Michelle lives in Austin with her husband and two kids. Purchase her new book here: https://www.amazon.com/Becoming-All-Things-Connections-Cultures/dp/0310108918Connect with Michelle:Website//Instagram// Facebook//TwitterConnect with Latasha:Website// Instagram//EmailOTB Email Tribe: Click here for updates and encouragement in your inbox!Mentioned in this episode:Soul- https://movies.disney.com/soulCreative God, Colorful Us by Trillia J. NewbellColorFull: Celebrating the Colors God Gave Us by Dorena Williamson
Growing up in one of Australia's largest chiropractic families, Dr. Jennifer witnessed from an early age the impact that this style of healthcare has had on countless families. She feels incredibly blessed that her life's journey has been entwined with such a remarkable profession.As a mother of four, Dr Barham-Floreani is extremely passionate about preserving and promoting chiropractic and helping parents improve their ‘health literacy' and define their family's health culture. Dr Jen is the author of the incredible book Well Adjusted Babies which has been read by over 500,000 people worldwide.As a huge fan girl, and lover of Jen and her book, I'm delighted to introduce her to you today!For context, this episode was recorded in late 2020 when Dr Jen was in lockdown in Melbourne.In this episode we cover… How Dr Jen came to be a passionate advocate for wellness.How her childhood influenced who she becameHow Well Adjusted Babies came to beHow her choices have influenced her son's choicesHow Well Adjusted babies impacted my journey into motherhoodHow the uncertainty of the world is affecting us on a physiological levelHow is it that mothers can support their immune systems?Why do we need to be thinking about our immune health and how is it impacting our children?Why we need to switch from the disease based health model we currently fall underWhat is exciting about our generation of mothersWhy we need to be thinking about immune health nowEpigenetic loadThe three factors affecting our health todayWhy you need to know what glutathione isHow to fuel brain developmentChiropractics and pregnancyHow to give your baby more space when it's in uteroThe two biggest factors that influence chronic disease in children todayMicroseedingWhat choices you have, and why you need a game planHow the immune system learnsBuild a health frameworkWhy we need to advocate for our children's health and our ownWhy we need to create a supportive villageAnd lots more!Join Awakening Mama with Kate Caddle Facebook Group To circulate an exchange with me, you can buy me a coffee here.
What About Lisa:Lisa has always had a deep passion for happiness, health and healing, especially for women and mamas. She is the mama of two daughters, a nationally board certified + licensed occupational therapist, wellness coach, yoga instructor, and plant-based food lover. In her private practice, EVOLVE Women's Wellbeing, Lisa works with women who may one day become a mama, pregnant mamas, mamas in any stage of motherhood. Lisa understands that women themselves are not quite prepared for the most monumental transition of their lives. Using her holistic approach, she helps women connect to themselves, discover their unique bio-psychosocial needs and desires, and create conscious awareness. Through this process, women develop self-trust, ignite their innate intuition, and feel more calm, creating an easier and more peaceful path to mamahood.Lisa also works at Women's Transitional Healthcare in Charlotte, NC with an interdisciplinary team of professionals including a psychiatrist, physicians assistants, nurse practitioners, psychologists, occupational therapists. She is a volunteer coordinator for Postpartum Support International for several counties in North Carolina. She supports mamas and their partners in getting the help and resources they need.When not working with women, Lisa is often in the kitchen cooking up some plants, painting, reading, walking in the woods, doing yoga, and connecting through deep and meaningful conversations with friends.TOPICS COVEREDAbout LisaYour care beingShifting your wordsthe medical modelUnderstanding the role of an OTThe transitionA window into motherhoodHow you were taught to parentFavorite recommendationsWhat makes you feel like you?The 4th Trimester by Kimberly Ann Johnson:https://www.amazon.com/dp/B071ZXWNSC/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Untethered Soul by Michael A. Singer:https://www.amazon.com/dp/B071ZXWNSC/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1The 4 Agreements by Don Miguel Ruiz:amazon.com/Four-Agreements-Practical-Personal-Freedom-ebook/dp/B005BRS8Z6/ref=sr_1_1?dchild=1&keywords=the+four+agreements&qid=1614277796&s=digital-text&sr=1-1WEBSITE: www.evolvewithlisa.comIG @evolve.mamas
What does it seem so difficult and awkward to make friends as adults?!Finding a group of moms or a community that you connect with doesn't have to be. The value of community in motherhood is so precious and shouldn't be put off because you feel awkward trying to start a conversation with someone new. That's why I've got my guest, Lori Beth. She shows us how easy it is to find your tribe. It doesn't have to be scary and YOU can be the one to create it!In this episode we talk about:Why moms struggle to find their tribeHow we build intentional and deep connections in motherhoodHow we encourage others to build deep connections with other momsWhat fears hold us back from building relationships with other momsSteps to take to create your own in-person communityABOUT LORI BETHLori Beth Auldridge, M.A., M.F.A. is a blogger, podcaster, author, speaker, and work from home mom who manages multiple businesses (which includes a renovation business with her husband Chris and an online boutique and homeschools her three children on their small farm on the island of Maui. She holds her Bachelor’s Degree in Communication for the Child and Masters Degrees in both Children’s Literature and Creative Writing for Children. Her unique homeschool journey leaves her with over 10 years of experience which she uses to support families via her blog, online community, (The Yaya Collective), and podcast. She teaches online and in-person homeschool workshops and is a contributor for the international homeschool community Wild + Free. She’s passionate about life-long learning, the importance of soft perspective, and helping mamas find their confidence as they make time for and learn about their true selves.CONNECT WITH LORI BETHBlog/Website URL: https://www.elevatingmotherhood.comFacebook Page URL: https://www.facebook.com/elevatingmotherhoodInstagram URL: https://www.instagram.com/loribethauldridgeSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/119COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
In this episode, we have Amanda Noga, founder of Yoga Alchemy and Karma Collab.Amanda is a yoga, meditation and Ayurveda teacher with a passionate love for the ancient arts and sciences from India. She is the creator of Paths to You, a yoga and Ayurvedic online membership program and founder Karma Collab, a social enterprise business, that helps young girls in India go to school. She recently gave birth to her beautiful son Sage and is passionate about creating community and conscious collaborations.In this episode, we discuss:Her journey into motherhoodHow she used principles of Ayurveda through preconception to birth and into motherhoodHow Ayurveda can help us tap into our true potential and bring us into or more balanced holistic stateFinding our passion and purposeSocial enterprises, conscious business and collaborationsHow we can Birth in a New EarthAnd so much more…Connect with Amanda:Website: https://www.yogaalchemy.info/Instagram: http://instagram.com/yoga_alchemyPaths to You Membership: https://www.yogaalchemy.info/pty-pgFind out more about:Birthing in New Earth -Instagram: https://www.instagram.com/birthing_in_new_earth/Missed the September 2020 gathering. Click here to get the all access package:https://birthing-in-new-earth-talk-gathering.heysummit.comThe host Samantha -Instagram: https://www.instagram.com/samantha.briatico/Website: https://www.samanthabriatico.com
Colleen was widowed at 33, remarried, and is the mom of an 8 year old son, and a two month old son. She lives in Farmington Hills, Michigan, and is a type 9 Enneagram. In today's episode we uncover:How the core fear of an enneagram 9 has this shown up in her motherhoodHow she establishes inner stability in her homeHow to choose self care to keep going when trying to keep the peaceHow to help to fill her cup as a mom to be able to fill core longingsBest advice for other type 9 mamas with strong willed childrenDownload today's freebie: https://bit.ly/2GHaW4T
Alison Mariella Désir is a runner, mother, and an activist. She is the founder of Harlem Run, as well as several other running collectives for women. She is a Global Ambassador for Hoka One One, and Athlete Advisor for Oiselle. Alison has a huge presence in the running community, of which she is a powerful advocate for women, both on a grassroots level and on a higher platform with brands and key community leaders. This is a powerful conversation with Alison, and covers the following topics:Her one year old son and motherhoodHow she got her nickname ‘Powdered Feet’ and her childhoodHer early experiences runningHer parents preparing her for the worldBeing a minority in schoolFeeling more accepted and belonging in collegeBeing inspired to run a marathonThe importance of structureFounding Harlem Run, and the evolution to what it is todaySharing and having a collaborative partnerHow she met her husbandWho inspires herHer goals and future ambitions as a runner and advocateWomxn Run the Vote and how she got involved with Oiselle____EPISODE LINKSAlison's InstagramAlison's WebsiteAlison's TwitterAlison's LinkedInMeaning Thru MovementHarlemrun.comAlison's PatreonWomxn Run The VoteThe Oiselle Website Just Got Cooler Resources GaloreMsLatoshaBrown.comBlackVotersMatterFund.org____SPONSORSJaybirdJaybird creates high performance wireless headphones for athletes. ‘Designed for Athletes, Built for Adventure’ is the core of Jaybirds ethos.Trail runs up high, climbing at shady cliffs, and SUPing on the lake are a few of the ways we’re filling the hot, sunny days of late summer—we’re already trying to minimize being indoors, so it’s the perfect time to get outside. And for many of us, it’s almost time to drop back into school, work, or even just the new normal. Whatever the next few months hold for you, Jaybird’s True Wireless Vista headphones will keep you motivated through the final days of summer, and keep you focused up when it’s time to buckle down. Get out there, live it up, and enjoy your freedom to your favorite soundtrack.Vista: Vista is Jaybird's first dustproof, shockproof, waterproof, and sweat proof set of true wireless earbuds. Vista's innovative design and unrivaled combination of comfort and performance ensure you'll never worry about them falling out and slowing you down.Jaybird would like to offer 10% off a Jaybird Vista purchase to all ROO listeners. Use code ROO10 on Jaybirdsport.comOiselleOiselle is a Seattle based, women run athletic apparel company, for women. Oiselle makes beautifully designed and functional running apparel for female athletes of all ages, paces, and places and brings together a community of women who love to move, run, and fly. Their mission is threefold: make great products, improve the sport, and build the sisterhood. Oiselle makes apparel for both recreational runners and women who are at the pinnacle of their sport, and everything in between. Three American Records have been set in Oiselle uniforms, and their extended sizing means there is something for everyone. The design and wear testing process is extensive, and they use models that are as diverse as their incredible product choices. Oiselle’s website is full of free resources for training plans, advice for girls and much more. As part of Oiselle’s social mission, they created the Bras For Girls program, aimed at encouraging participation in sport for late elementary to middle school girls. They donate sport bras to girls at an age where many stop participating in sport due to discomfort with their changing bodies. Oiselle aims to encourage participation in sport by reducing a prominent barrier for many girls in that age demographic. So far, Oiselle has donated over 8000 sports bras to middle school girls, and is expanding the program every year.Oiselle has organised a WOMXN RUN THE VOTE virtual relay from Atlanta, Georgia to Washington, DC, September 21st-27th, 2020. Teams of 15-20 will virtually cover the 680-mile journey, learn about Civil Rights historic sites and people, and raise money for Black Voters Matter, an organization dedicated to increasing power in marginalized, predominantly Black communities. Your registration will include an exclusive invitation to a virtual event featuring LaTosha Brown, Co-Founder of Black Voters Matter, on September 22nd (National Voter Registration Day).Oiselle is offering a 15% discount to ROO listeners, who used the code ‘ROO15’ at oiselle.com This is only valid for Oiselle products purchased before September 15 2020.____For more information and additional content visit runningonom.com
Focus on your couples and on your photography.Know your strengths and know what you're really good at.Realise that people are where they are now because of time. If you stick at something for a long period of time and you enjoy it, you'll get somewhere.Today's guest is someone who has had a massive influence on my work. When you see her masterpieces, it's easy to see why. Danelle Bohane is a New Zealand-based photographer who's also recognised as one of the world's best.Named as the Range Finder Rising Star last 2015, she was also recognised by Junebug (one of he world's most popular online wedding planning sites) as one of the best wedding photographers in the world in 2015 and 2016!In this episode, one of the most talented wedding photographers in the world will share her thoughts and insights on parenthood, photography, and running a business.If you want to learn from one of the world's best, this is one episode you can't afford to miss!Key TakeawaysWhat Danelle Bohane Photography is all about and how it came to beHow she transitioned from commercial photography to wedding photographyHer images and how it reflects the couple's storyOn balancing photography and motherhoodHow motherhood changed her outlook on weddingsDiversity in her images and how she exhibits it in her portfolioDifferent outdoor elements that helps her portraitsHer tips to photographersImportance of the type of camera she usesOn branching out her businessHer pricing strategyThe difference between mini portraits and wedding photographyQuotes“I was determined to build something in the photography realm.”“That is not all just about a bride and groom portrait, but some sort of emotive moment.”“I love to be able to work at the same time as being a mother. I wouldn't have it any other way.”"I love listening into people's speeches and hearing people's stories. That's what I'm attracted to with photography weddings.”"At the end of the day, it's the moments that matter.”LinksDanelle Bohane Website - Danelle Bohane Instagram - Danelle Bohane Facebook - Danelle Bohane Pinterest -Danelle Bohane Twitter -
As soon as you see that positive pregnancy test slowly float into view, it can feel like pregnancy care is a conveyer belt that you jump on and ride along until your baby gets placed in your arms.We have sterilized some of the most magical and mysterious experiences of our human lives. Particularly when it comes to fertility, pregnancy and birth. When we systemize these unique experiences, we give our power away and it feels like there is a "right" and a "wrong" way to approach these experiences. We get pulled away from our unique Inner Knowing and the Wisdom of our Bodies. We forget that we have options, choices and the ability to feel empowered in how we write our story. We forget that we are allowed to have unique experiences, that it is our birthright to listen to that deep intuition within.This week, I am joined by Emma Tait who is an empowerment coach and new mother. She shares her experience of pregnancy, birth and early motherhood so we can see all the hidden permission slips along the journey. Here’s what you'll learn from this episode: How to create a birth experience that is deeply rooted in your Inner Wisdom, no matter what the circumstances Using pregnancy and birth as a reconnection back into your HeartThe manifestation of the practice of Inner Trust in motherhoodHow to create a blueprint of Unconditional Love for your babyYour Speakers:Kat Lee is an Emotional Alchemy Coach, Classical Chinese Medicine Pracititioner, Podcast Creator, Writer + Community Leader who guides folks to alchemize their emotions, cultivate conscious relationships and embody their healing journey.Kat Lee's Website // InstagramEmma Tait is a writer, soul guide, woods-woman, dog mom, and human mom. Emma’s life work is to empower others to meet, know, love, and walk with their whole selves through all of life’s ebbs and flows. She believes the way forward is for each of us to come back to ourselves through mastering our emotional, physical, and spiritual wisdom. Emma's Instagram Support the Podcast via PatreonReview and subscribe to this podcast so you don’t miss any future episodes! Don't forget to screenshot and tag me on Instagram so we can keep the conversation going. This podcast is made possible with sound production by Andre Lagace. Original music by Mayan Kites.Support the show (https://www.patreon.com/user?u=34245616)
Lisa Erickson talks about her groundbreaking book, Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness. Discover what's different about a women's energetics and how chakras can play a paramount role in healing Sexual trauma. Learn what unique chakra practices can provide a distinctly feminine pathway tp empowerment & handling the complications of life. Learning to work with the differences in her energy body can be life-changing for a woman. Chakra Empowerment for Women is a guide to the feminine energetic technology within. Lisa has created 12 tools that she has termed "Empowerments." They include visualization techniques to evoke specific emotional vibrations concurrent with the desired state, activation steps. Information on how blocked energy in the chakra shows up in your life, how an when to use this specific empowerment, and, lastly, how to apply this particular empowerment to sexual trauma. We talk about The differences between male and female energy bodiesHow COVID19 affects the heart and lung chakrasConnecting to the divine feminineHow women are energetically impacted by motherhoodHow the second chakra opens during pregnancyHow to heal sexual trauma via the chakras Lisa Erickson is an energy worker specializing in women's energetics and sexual trauma healing. She helps women maximize and balance their energy during key life transits such as pregnancy, postpartum, perimenopause, and menopause, including balancing the mother-child energy line. She works with women to heal from sexual abuse and assault. She is certified in mindfulness meditation trauma sensitivity and a variety of healing modalities. She is a practitioner with The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. www.chakraempowermentforwomen.com www.enlightenedenergetics.com www.mommymystic.com
It's important that moms feel supported and there's no better way to find that support than in a community with fellow moms.During today's episode, I'm joined by Lara Schulte, host of Generation.Mom podcast, to talk with me about why it's so important for moms to build communities.What's in this episode:Lara discusses why she and her co-host Jenn Rout created Generation.Mom podcastHow they help mom navigate motherhoodHow a moms building community can help address feelings of isolationTips on how mom can create communityDiscussing the vulnerability of building friendships and connections with other moms
Women feel the strain of being famous at home in unique ways. The desire to be a mother to our children can often conflict with our passion for work and the stage we believe God is calling us to. Not only that, the stage God has called you to may very well be your home. Yet, you feel the pressure to have a stage beyond it. Or perhaps you have to work and wish so much you could stay at home, and the added pressure of not being there leaves you feeling less than famous. Rachel Swanson is a dear friend of ours, but even more, she is a best-selling and multiple award-winning author, inspirational speaker, and accredited Christian life coach. She joins us this week for a heart to heart conversation about her pull to be an entrepreneur while raising "wannabe triplets," and how her journey led her to being a dental hygienist for a season, a stay-at-home mom for a season, and even the primary breadwinner for a season. Her secret to managing it all? Finding harmony. But how does Rachel "find" harmony? That's what this episode is all about. Here are a few highlights: The struggles of being a stay-at-home mom versus full time work, versus part-time both work and motherhoodHow to find your own unique calling apart from the expectations of othersPractical ways to connect with God throughout the day even while taking care of kids and workingHow saying "yes" to God usually brings about the most hardship and joy all at the same timeHow to step into the "only God" story waiting just for youLiving in such a way that our souls can breathe again Show Notes: To purchase Rachel's new book, Refine and Restore: Revive Your Heart, Release Your Purpose, click here. To purchase or check out Your Family Purpose: A Step-by-Step Guide to Establishing Your Family Vision and Values, click here! To purchase Rachel's award-winning book, Big and Little Coloring Devotional, click here. To follow Rachel on Instagram, click here. To learn more about Rachel's coaching and speaking, click here.
In this episode of Ambitious Motherhood Podcast we chat with Val Woerner about her new book Grumpy Mom Takes a Holiday. She talks about her heart behind the book and the counter cultural version of motherhood we face today. In this episode you’ll hearVal explain some of the lies we are told in motherhoodHow to overcome those lies and flourish in motherhoodAre you ready to finally take your idea and expertise and turn it into a profitable online business that you can run on “nap time hours”? Apply now for a complimentary Gameplan Call with Katie to strategize! >> Apply NowSee the full show notes >> HERESCREENSHOT THE SHOW TODAY AND TAG ME ON YOUR INSTAGRAM STORIES! I LOVE REPOSTING YOUR SHARE ON MY STORIES! See acast.com/privacy for privacy and opt-out information.
Are you ready to birth your greatness?Dhakeria Cunningham from The Naked Movement shows you how to embrace vulnerability to tap into your strengths and how to dump your baggage to discover and develop your gifts.Dhakeria uses the art of writing, poetry and performance to aid the healing process and to “Birthing Greatness”. In this interveiw she reflects on how her pregnancies, births and miscarriage have transformed her own life.“Women are trying to find balance, but what we need is to find a harmony”, says Dhakeria. Show notes:3 Phases of The Gift within - accepting, using and growing!The gift of the metamorphis of pregnancy, birth and motherhoodHow to embrace vulnerability in search of your transformationFusing Motherhood and your profressional life How developing your intuition and instinct can guide your choicesThe power of telling your storyTips to writing "A new definition of NAKED. It's about being vulnerable and transparent in search of your transformation" Dhakeria Cunningham, The Naked Movement
Are you ready to birth your greatness?Dhakeria Cunningham from The Naked Movement shows you how to embrace vulnerability to tap into your strengths and how to dump your baggage to discover and develop your gifts.Dhakeria uses the art of writing, poetry and performance to aid the healing process and to “Birthing Greatness”. In this interveiw she reflects on how her pregnancies, births and miscarriage have transformed her own life.“Women are trying to find balance, but what we need is to find a harmony”, says Dhakeria. Show notes:3 Phases of The Gift within - accepting, using and growing!The gift of the metamorphis of pregnancy, birth and motherhoodHow to embrace vulnerability in search of your transformationFusing Motherhood and your profressional life How developing your intuition and instinct can guide your choicesThe power of telling your storyTips to writing "A new definition of NAKED. It's about being vulnerable and transparent in search of your transformation" Dhakeria Cunningham, The Naked Movement
Happy July 4th!This week's story features my friend, Stacey Morgan, who is an astronaut's wife! Her life is truly fascinating. Her family is currently living in the Marshall Islands which is 5 hours south of Hawaii. Stacey honestly shares the truth about loneliness. She has had to start over multiple times as a military spouse. I love her hard truth about loneliness: we have to make the first move. She also shares how her kids are thriving as they were uprooted from the cultural norm in Texas, and now live on an island with 1,200 people total. They are learning valuable life lessons about what's most important.My favorite part is at the very end when she talks about her top learning as a mom of over 20 years. Her encouragement to “let go” was really timely for me. I am having trouble letting go of my oldest who is a rising senior. I need that reminder over and over again. In this episode, we chat about:How to navigate marriage when you are both strong leadersHow to start over when you move into a new city (or island! :)Why community matters in motherhoodHow to make friends as an adult woman What to do when you're deeply lonelyChapters00:00Introduction and Background02:47Moving to the Marshall Islands05:58Supporting a Spouse's Career11:04Living in a Small Community15:01Transition and Loneliness23:57Supporting Military Spouses and Moms26:30The Importance of Community for Military Families31:16MomCo: Supporting Military Moms39:19Lessons in Trust and Letting Go44:28The Power of Grace and Understanding in ParentingConnect with Pardon The Mess:Christian ParentingPardon The Mess Courtney DeFeoGet your 2024-2025 prayer journal, A Life of FaithResources from today's show:Stacey Morgan's site Stacey's InstagramStacey's Book: The Astronaut's WifeMomCo - Military MeetupsHow to start an online MomCo groupPardon the Mess is part of The Christian Parenting Podcast Network. As a donor funded ministry, we rely on generous supporters like you to keep this show going. If you enjoy this podcast, please consider giving a gift today. Join the Christian Parenting Legacy Builders communityOur Sponsors:* Check out Seed and use my code 25MESS for a great deal: seed.comPrivacy & Opt-Out: https://redcircle.com/privacy
In today's episode, Dr. Gertrude is joined by the hosts of Mother Forking Podcast, Celeste Charles and Magen Mintchev, where they share real-life topics about parenting, in a raw and funny way. Today the three of them discuss navigating unsolicited advice, trusting ‘mom intuition', and the many different ways to reparent yourself while caring for others. Today on Mot(HER):How to navigate unsolicited advice as mothers What it means to make your own choices around pregnancy, birth, and motherhoodHow to sift through generational trauma and cultural wiring as a motherReflections on the past and visions for the future of motherhood Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Connect with Celeste and Magen: IG: @motherforkingpodcastPodcast: Mother Forking PodcastFacebook: @motherforkingpodcastTwitter: @motherforking_Bookstagram: @bonechillingbooks | @heartracingpagesThis show is produced by Soulfire Productions
In today's episode, Dr. Gertrude explores the synergistic technology of The Evolating Model and how it leads to a life journey of transformation, embraced emotional intelligence, and deep fulfillment. There is so much pressure to be the perfect Mother and truly, the perfect human but, Dr. Gertrude believes it is time to trade perfection for dedication, deep feeling, and provides you with the permission to return home to the state of being and leave behind the pressures of doing. Come co-voyage the depths of emotion with her. Today on Mot(HER):Removing the pressure of perfection in motherhoodHow to change behaviors and disrupt the status quo of motherhood Exploring the synergistic technology of The Evolating Model + The Wright Model of Human DevelopmentThe power in having facility with your emotions Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Read Transformed!: The Science of Spectacular Living by Dr. Judith WrightThis show is produced by Soulfire Productions
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