Podcast by Jill Kravetz and Tara West
The Shorts with Tara and Jill podcast is a refreshing and delightful addition to the world of podcasts. Hosted by Tara West and Jill, this dynamic duo brings listeners a mix of smart conversations and lighthearted banter that keeps them engaged from start to finish. Each segment provides plenty of topics to ponder and laugh about, covering everything from fashion and strategy to therapy and personal style. With its short episode length, The Shorts offers a much-needed escape for those looking for some thoughtful content in bite-sized chunks.
One of the best aspects of The Shorts podcast is the chemistry between Tara and Jill. Their dynamic energy and rapport make it feel like you're having coffee with your girlfriends while listening. The conversations are engaging, lively, and filled with witty wisdom that keeps you coming back for more. Whether they're discussing social media trends or sharing their experiences as mothers, Tara and Jill bring authenticity to each topic, making it relatable for listeners.
Another standout feature of The Shorts podcast is its diverse range of topics. From fashion to food, there's something for everyone in each episode. The hosts go beyond the surface-level discussions and delve into deeper themes, offering fresh perspectives on timely subjects. It's also worth noting that the length of each episode is just right – not too long that it becomes overwhelming, but not too short that it leaves you wanting more.
While there are many positive aspects to The Shorts with Tara and Jill podcast, one potential drawback is the lack of inclusion of certain topics or elements. One reviewer mentioned their desire for wine-related discussions to be incorporated into the episodes. While this may be a personal preference, adding a touch of diversity in terms of content could further enhance the overall listening experience.
In conclusion, The Shorts with Tara and Jill podcast is a must-listen for anyone looking for an enjoyable escape through insightful conversations around various topics. Tara West's expertise in the world of fashion adds an extra layer of interest, while Jill's charm and wit keep the conversations engaging. The chemistry between the hosts and their ability to balance depth with lightheartedness make this podcast a standout in a sea of noise. Whether you're interested in fashion or simply enjoy listening to smart and witty banter, The Shorts is sure to leave you eagerly anticipating the next episode.
Tara, Caroline and Allison discuss the importance of self-care routines tailored to individual lifestyles. The trio highlights their own practices—from enjoying quiet mornings in bed to early workout sessions, and even hormone replacement therapy. They explore how self-care is intertwined with their roles as fashion and interior design experts with psychological training. The discussion includes the significance of social interactions and personal habits in maintaining mental and physical health. Topics 00:34 The Importance of Self-Care 01:25 Behavior and Psychology in Design 02:44 Morning Routines and Self-Care Practices 04:06 Fitness and Physical Well-being 07:13 IV Infusions and Hormone Therapy 10:49 The Role of Social Connection 12:11 Conclusion and Sign-Off
Tara, Caroline and Allison delve into the interconnected worlds of fashion, interiors, and psychology. They explore trending topics and discuss how personal energy levels affect interactions, especially within the family. The conversation gets candid as they share personal anecdotes about the challenges of handling teenagers, the importance of managing expectations, and the impact of other people's energy on emotional well-being. They also touch on practical strategies to cope with stress and maintain positive energy in chaotic environments. Topics 00:30 Parenting Challenges and Teenagers 03:55 Energy and Sensitivity 06:03 Managing Expectations and Personal Growth 14:37 Conclusion and Final Thoughts
Tara, Caroline and Allison dive into the interplay of fashion, home interiors, and psychology. They discuss the concept of instant gratification, both in terms of home landscaping with boxwood hedges and in fashion styling. The conversation ranges from the emotional impact of room reveals to the nuances of styling personalized spaces while managing client expectations. They also touch on the importance of having personal spaces that bring joy and fulfillment, and how these align with the broader theme of making people feel good through their environment and personal style. Topics 00:32 Hedge Talk 02:40 Instant Gratification in Design 04:35 Fashion and Instant Gratification 06:18 Balancing Client Expectations 07:44 Creating Personal Spaces 11:57 Flexible Home Design 14:25 Conclusion and Thank You
Tara, Caroline & Allison discuss trending styles, personal experiences with body image, and the impact of physical changes like menopause. They delve into the 'Michelangelo effect,' a metaphor for chiseling away the unnecessary in both interiors and personal wardrobes to elevate aesthetics and functionality. The conversation ranges from the importance of authentic self-improvement, such as considering cosmetic surgeries for oneself, to practical tips on updating home decor and curating a versatile wardrobe. The episode concludes with insights into their personalized and hands-on approach to client projects. Topics 00:47 The Michelangelo Effect and Personal Stories 03:58 Interior Design Insights and Trends 09:47 Fashion Tips and Client Experiences 13:53 Concluding Thoughts and Client Relations
Tara, Caroline and Allison discuss the cognitive distortion known as catastrophizing, a concept from cognitive behavioral therapy where individuals perceive situations as much worse than they are. The hosts share personal experiences and different origins of catastrophizing, including trauma and upbringing. They also talk about their professional encounters with catastrophizing in interior design and fashion styling, illustrating with anecdotes about wallpaper mishaps and wardrobe decisions. The episode emphasizes the importance of managing reactions to minimize stress and maintain perspective. Topics 00:34 Understanding Catastrophizing 01:33 Personal Experiences with Catastrophizing 01:58 Real vs. Perceived Catastrophes 03:33 Wallpaper Catastrophes in Interior Design 06:46 Balancing Design Choices and Client Expectations 07:36 Catastrophizing in Teenagers and Final Thoughts 09:11 Conclusion and Sign-Off
Tara, Caroline and Alison dive into the concept of reframing. They discuss its importance in cognitive behavioral therapy and everyday scenarios, highlighting how changing perspectives can turn negative experiences into positive opportunities. The hosts share personal anecdotes and tips on how to handle challenging interactions, the value of empathy, and maintaining professional boundaries. They also talk about how reframing can enhance children's viewpoints and personal relationships, encouraging listeners to live authentically and make better decisions. Topics 00:48 Understanding Reframing in Cognitive Behavioral Therapy 01:33 Reframing in Professional Scenarios 03:45 Navigating Client and Friend Boundaries 06:55 Reframing Personal Interactions and Challenges 09:10 Creative Reframing in Fashion 10:21 Reframing for Empathy and Personal Growth 13:17 Conclusion and Final Thoughts
The terrific trio delve into the fashion and interior design trends for Spring 2025. The hosts explore various trends including sheer clothing, blush pinks, pastel yellows, monochrome looks, and floral patterns. They discuss how home decor is also evolving with warmer, creamy whites, walnut and white oak tones, and a return to layering and organic materials. Additional trends such as chunky jewelry, ugly shoe styles, and sustainable fashion are highlighted, alongside reflections on fashion's environmental impact and the resurgence of elevated athleisure. Topics 00:34 Top Fashion Trends for Spring 2025 01:52 Exploring the Sheer Trend 03:05 The Rise of Blush Pink and Pastels 04:34 Monochrome and Color Drenching in Interiors 06:25 Floral Prints and Gender Fluidity 10:03 Sustainability and Organic Tones 11:09 Elevated Casual and Athleisure 13:10 Travel Fashion and Societal Norms 14:28 Conclusion and Listener Engagement
Caroline shares an intimate account of her personal journey, from her academically rigorous upbringing and struggles with reading, to overcoming an eating disorder. The ‘terrific trio' then discusses the impact of family dynamics on personal development and the importance of maintaining balance in life. Caroline's story highlights the value of understanding and empathy, both in personal and professional realms. 00:31 Morning Chat and Parenting Woes 01:57 Caroline's Story: Early Life and Family 03:45 Academic Journey and Struggles 04:53 Therapy and Personal Growth 09:49 Eating Disorders and Recovery 14:31 Raising the Next Generation 18:27 Conclusion and Final Thoughts
The ‘terrific trio' discusses the concept of the 'law of least effort' and how it influences interior design and personal styling. The trio shares tips on efficient home layout planning, packing smartly for travel, and making the most out of one's wardrobe. The episode includes anecdotes about personal travel experiences, challenges of group trips, and reflections on milestone birthdays. Key insights include practical advice on creating functional spaces in the home and minimizing effort in daily routines. Topics 00:34 Catching Up: Miami Trip Stories 01:16 The Law of Least Effort 02:35 Designing Functional Spaces 04:04 Travel Packing Tips 05:42 Upcoming London Trip 08:01 Turning 50: Reflections and Celebrations 10:29 Final Thoughts and Listener Questions
Tara, Caroline and Allison discuss various topics including their personal coffee routines, Maslow's hierarchy of needs, and providing support for LA fire victims through Tara's family foundation. They emphasize the blend of internal and external factors in achieving good style and mental well-being, while highlighting the importance of community and resource allocation in times of disaster. Topics 00:31 Morning Coffee Rituals 03:08 Maslow's Hierarchy of Needs 04:43 Foundation for LA Fire Victims 08:14 Rebuilding Lives After Disaster 10:25 Conclusion and Final Thoughts
The trio discusses creative fashion hacks, like using a hair iron to smooth out clothes. The show takes a poignant turn as Allison recounts the tragic loss of her brother in a skiing accident during her childhood. She shares the emotional impact on her family and how they've coped over the years, including the adoption of her sister, which helped bring joy back into their lives. Allison's story of resilience and spiritual growth offers inspiration and hope for others dealing with loss. Topics 00:31 Morning Hacks and Quick Fixes 02:52 Allison's Story: A Personal Journey 10:52 Coping with Loss and Finding Meaning 14:16 Reflections and Closing Thoughts
Tara, Caroline and Allison explore the concept of narrative therapy. They discuss how personal stories and life experiences can be reflected and transformed through fashion and home design. Tara shares an amusing wardrobe malfunction story while emphasizing the deeper narrative therapy discussion. Caroline explains the fundamentals of narrative therapy and its application in design, while Allison highlights the emotional impact on their clients. The episode also touches on personal stories of transformation and empowerment, illustrating the intersection of style and psychology. Topics 00:35 A Personal Narrative: Turning 50 01:05 The Shredded Pants Incident 03:27 Narrative Therapy Explained 04:46 Applying Narrative Therapy to Design 06:48 Client Stories and Personal Transformations 08:19 The Power of Sharing Personal Stories 11:13 Conclusion and Final Thoughts
In this deeply personal episode of Shorts Beyond Measure, Tara shares her harrowing childhood experiences, including growing up with a mother who was an addict, and the trauma that shaped her. Joined by Caroline and Allison, Tara details her journey through narrative therapy, overcoming immense challenges, and the resilience that led her to a better life. The episode highlights the significance of sharing personal stories for healing and the impact of socio-economic factors in masking trauma. Tara's inspiring story underscores the importance of self-love, hard work, and breaking negative patterns for a fulfilling life. Topics 00:30 Diving into Personal Stories 00:44 Caroline's Narrative Therapy Insights 01:54 Tara's Childhood and Family Struggles 06:40 Overcoming Adversity and Finding Strength 09:19 Reflections on Healing and Growth 14:33 The Role of Fashion in Coping 15:29 Conclusion and Final Thoughts
The topic is the intersection of style and psychology. The conversation begins with a fun critique of the 'jellyfish haircut' seen at the Grammys before transitioning into a deeper discussion on coping with feeling 'off.' They explore the concept of cognitive dissonance, especially in the context of clients who have mismatched desires and budgets for their wardrobes and interiors. The discussion covers practical tips for making stylish yet budget-conscious decisions, the resurgence of wallpaper as a design choice, and the importance of organizing spaces for mental clarity. The episode concludes with reflections on how psychological insights can aid in making more aligned style decisions. Topics 00:32 Fashion Fails at the Grammys 01:55 Understanding Cognitive Dissonance 02:24 Balancing Budgets and Desires 03:51 The Value of Investing in Key Pieces 05:13 The Impact of Wallpaper in Interior Design 07:26 Favorite Rooms to Decorate 09:54 Feeling Off in Chaotic Spaces 11:40 Conclusion and Final Thoughts
Tara, Caroline and Allison discuss the multifaceted nature of change, from personal transformations like Botox treatments to psychological approaches and client challenges in their fashion and interior design work. They explore the dynamics of change using the Prochaska and DiClemente model, share personal anecdotes about change-resistant clients, and emphasize the importance of stepping out of comfort zones to grow. The episode also touches on the psychological impacts of appearance and environment on self-esteem and the ripple effects of positive change. Topics 00:33 Tara's Botox Journey 02:46 The Psychology of Change 03:28 Client Stories and Challenges 08:31 Gradual vs. Immediate Change 11:14 Empowerment Through Style 13:51 Final Thoughts on Change
Tara, Allison and Caroline discuss motivation and the concept of 'chunking'—breaking down big tasks into manageable pieces. The conversation takes a humorous turn with embarrassing stories from hot yoga sessions. They further delve into how chunking is applied in their work, from creating lookbooks for fashion clients to breaking down large design projects into smaller, manageable tasks. The episode concludes with insights into repurposing and the importance of quality over quantity in both fashion and home design. Topics 00:33 Motivation and Hot Yoga Mishap 03:18 Chunking: A Psychological Principle 04:30 Applying Chunking in Interior Design 06:10 Chunking in Fashion and Styling 07:02 Packing Tips and Repurposing 08:57 Signature Styles and Client Preferences 14:31 Conclusion and Final Thoughts
Tara, Caroline and Allison dive into the common issue of unbalanced spaces and how they impact our lives. They discuss Caroline's recurring problem with holes in her socks as a segue into the significance of maintaining balance. The conversation touches on the application of systems theory in both psychotherapy and interior design, highlighting the importance of defined spaces and homeostasis. They cite a recent client case where chaotic toy placement in various rooms disrupted the home's balance. Discussions continue about proportion in both fashion and interior design, addressing challenges with trends, budget management, and dealing with clients' preconceived notions. The episode concludes with light-hearted banter and an introduction to Producer Dave. Topics 00:00 Introduction and Sock Problems 01:35 Discussing Balance in Life and Home 02:16 Client Stories and Home Organization 03:08 Closet Chaos and Proportions 08:57 Trends and Budgeting Tips 12:03 Concluding Thoughts and Interaction
Tara welcomes her new co-hosts, Caroline and Allison, both of whom have appeared on the podcast before. They discuss their shared backgrounds as therapists and their transitions into fashion styling and interior design, respectively. The trio emphasizes the connection between looking good and feeling good, and how their therapeutic backgrounds inform their current professions. The episode also covers how Caroline and Allison met through a charity event and how their partnership blossomed into a successful business. They discuss the importance of building relationships in business, and how their therapeutic training helps them bring joy to their clients. The episode concludes with an invitation for the audience to suggest future topics. Topics 00:00 Welcome to Shorts Beyond Measure 00:35 Meet the New Co-Hosts: Caroline and Allison 01:27 Our Shared Background in Therapy 01:48 From Therapy to Fashion and Design 03:49 The Journey to Building a Business Together 05:20 Pursuing Passion: From Therapy to Styling 10:31 The Importance of Relationships in Business 11:58 Conclusion and Audience Engagement
Today, Tara receives an in-depth analysis of the Spring Real Estate market from Jamie Genser, one of Boston's leading real estate agents. If you have any real estate questions or you're looking for a new house, work with the best! Jamie Genser, @jamiegenserealestate, jamie.genser@nemoves.com
Today, Tara talks with Alexis Robertson, founder of Alexs Skin Gym, about all things skincare and the famous Mermaid Facial, also known as the Salmon Sperm Facial.
In this episode, Jill hands the "Shorts" reins over to Tara as we bid Jill farewell and godspeed (until she returns as a special guest)!
In this episode, Tara and Jill discuss keeping sane in business and life during the holiday season.
In this episode, Tara and Jill discuss the ins and outs of networking events (both the style and the substance!).
In this episode, Tara and Jill discuss the most requested (and most difficult to find!) items Tara has been charged with tracking down or picking up.
In this episode, Tara and Jill discuss the relationship between home decor and personal style.
In this episode, Tara and Jill discuss the best way to pack for winter vacation!
In this episode, Tara and Jill discuss how to dress for the holiday season!
In this episode, Jill and Tara discuss Tara's recent mermaid facial!
In this episode, Jill and Tara discuss dog care, jean fitting, and how to approach a local business to offer help.
In this episode, Tara and Jill discuss if it's weak to ask for feedback from your boss.
In this episode, Tara and Jill discuss if you should share a business idea or keep it to yourself.
In this episode, Tara shares her 5 must-have staples for an easy wardrobe!
In this episode, Tara and Jill discuss bright smiles and good teeth with Dr. Sachs, orthodontist and owner of Beacon Orthodontic Associates. www.beaconorthodontics.com @beaconorthodontics
In this episode, Deborah Kurtz, founder of Magenta Search, sits down with Tara and Jill to share recruitment industry secrets and dispel common myths about the hiring process. www.magentasearch.com LinkedIn: Deborah Kurtz; Magenta Search
In this episode, Tara and Jill sit down with Indie Beauty brand advisor and consultant Anna Vale to discuss utilizing modern marketing and communications to elevate independent brands. www.annavale.com LinkedIn: linkedin.com/in/anna-vale
In this episode, Jill and Tara share their fall skincare and beauty regimen!
On today's episode, Jill explains the concept and importance of "The Man Slide" in your pitch deck.
In this episode, "Professor Tara" reports back to Jill after her recent university guest lecture.
In this episode, Tara shares her top 5 business secrets. Plus, a rant about airplane etiquette!
On today's episode, Jill and Tara discuss what you should do with items you can't return.
In this episode, Tara and Jill discuss the do's and don'ts of what you should consider when naming your business.
In this episode, Jill tries to break free from her "Slide Lady" persona (while also helping Tara with a slideshow). Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
In this episode, Jill sits down with Theresa Tribble, co-founder and CEO of Droplet Biosciences, a biotech startup improving cancer care. You can find them on LinkedIn, Twitter (@DropletBiosci), and dropletbiosci.com. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
In this episode, Tara gives us her Fashion Week recap. Plus, who did Jill (maybe) see at the Toronto International Film Festival?! Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
In this episode, Tara and Jill are joined by Dr. Kirti Patel, gynecologist and host of The Gynarchy Podcast. @thegynarchy thegynarchypodcast.com Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
In this episode, Tara and Jill discuss the reemergence of the skinny jean trend. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
In this episode, Tara and Jill discuss the difference between a business advisor and a business partner. Plus, our opinions on the Spanx Sneex! Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
In this episode, Tara and Jill discuss dropping their kids off at college. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
In this episode, Tara gives Jill her guide for sweaters. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
In this episode, Tara and Jill interview publicist-extraordinaire Heather Fisher. @fisherpublicrelations fisherpublicrelations.com Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
In this episode, Tara and Jill talk to special guest Jen Sattler about life, Stories, and her relatable and hilarious social media presence! Follow Jen @jen.sattler Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
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