A podcast where we we talk about mental health and how everything affects everything. Each episode, the goal is to have a conversation that will make you think, make you feel, and make you do what is best for you. This isn’t therapy it’s just a podcast.
Welcome to Speaking with Gravity, the podcast where mental health meets real life. In Episode 92, we dive into a powerful conversation on the discipleship of men—unpacking what it means to develop and embody healthy masculinity in today's world.This episode explores how men can learn, practice, and share values that lead to emotional wellness, leadership, and stronger communities. If you're passionate about mental health, personal growth, fatherhood, brotherhood, or redefining manhood, this one's for you.Expect real talk, reflection, and resources to help you or the men in your life become more grounded, intentional, and emotionally aware.
In this powerful episode of Speaking with Gravity, we explore how self-determination—the ability to make choices and direct your own life—plays a critical role in protecting and strengthening your mental health. Hosts Joshua, Hannah, and Terance explore practical ways to take control of your emotional well-being, build resilience, and break free from limiting beliefs. Special Guest - Christopher B. Thomas, Director of Benjamin E. Mays Historic Site.We discuss:What self-determination means in the context of mental wellnessHow autonomy and intentional decision-making improve your mental healthReal-life examples of overcoming adversity through self-empowermentTips to reclaim your voice, set boundaries, and create the life you wantThis episode is a must-listen for anyone feeling stuck, overwhelmed, or looking for ways to regain control over their mental and emotional state. Whether you're beginning your mental health journey or deep in the process, this conversation will inspire you to move forward with confidence and clarity.Tune in, think with us, feel with us, and grow with us.
In this episode of Speaking with Gravity, we dive deep into the often-overlooked complexity of adult friendships—why they matter, why they're hard to make, and how they can deeply impact your mental health. While both therapy and friendship are essential to emotional well-being, they serve very different roles—and one can't replace the other.Join us as we explore why building meaningful connections in adulthood can feel so daunting. Through personal stories, expert insights, and actionable strategies, we unpack how strong social ties can boost self-esteem, improve emotional regulation, and even increase your sense of purpose.If you've ever felt isolated or struggled to maintain friendships while juggling adult responsibilities, this episode offers both comfort and clarity. Learn how to foster real, lasting relationships that support—not substitute—your therapeutic journey.Perfect for listeners invested in mental wellness, emotional growth, and real conversations about relationships.
Your thoughts shape your reality — are they helping or hurting you? In this powerful episode of Speaking with Gravity, we explore how perception influences everything. From your mood to your relationships to your success, the way you think can completely shift the outcome.Tune in as we break down why your mindset matters, how to recognize limiting beliefs, and practical ways to reframe your thoughts for a better, healthier life. If you're working on self-improvement, emotional wellness, or simply want more peace in your day-to-day, this conversation is for you.
Is therapy not working for you? You're not alone. In Episode 88 of Speaking with Gravity, we dive deep into why therapy sometimes doesn't deliver the results people hope for. From the importance of cultural competence in therapists to setting clear counseling goals, we explore key factors that can make or break the therapeutic experience. Therapy isn't just about showing up—it's about finding the right connection, engaging in both comfortable and uncomfortable conversations, and ensuring that you and your therapist are aligned on your healing journey. If you've ever felt like therapy wasn't effective, this episode will help you understand the possible reasons and what you can do about it. Tune in now to:✔️ Discover why cultural competence in therapy matters ✔️ Learn how goal-setting impacts your counseling experience ✔️ Understand the role of comfort and discomfort in the healing process
Healing is a deeply personal journey, but it also has ripple effects on the people around us. In Episode 65, we laid the foundation by exploring what healing means, why some people resist it, and how it unfolds in layers. We also discussed the fear that comes with change and the importance of breaking cycles of intergenerational trauma. In this episode, we pick up where we left off—diving deeper into the responsibility of healing, how to sustain progress, and how our growth can impact others.SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/LIKE ME ON FB: https://fb.me/speakingwithgravityWEBSITE: https://www.gravitycounselinggroup.comAVAILABLE ON ALL PLATFORMS:For inquiries regarding this podcast, contact me: kervinsearles@gmail.com.
In this enlightening episode of Speaking with Gravity, we tackle the often-overlooked topic of intrusive thoughts and their profound impact on mental health. Join us as we welcome special guest Andre Goodman, a licensed professional counselor associate and sports performance expert. Andre shares his unique insights into how intrusive thoughts specifically affect men and their mental performance.Together, we engage in a heartfelt conversation aimed at demystifying these challenging thoughts. Andre provides listeners with practical strategies to manage and decrease the occurrence of intrusive thoughts, empowering you to take control of your mental well-being. Whether you're seeking to understand your own thoughts or support a loved one, this episode offers valuable tools for navigating mental health challenges.Tune in to Speaking with Gravity and learn how to reclaim your mental space and enhance your performance, one thought at a time. Don't forget to subscribe and leave a review to help others discover this important conversation!
In this episode of Speaking with Gravity, we dive into the essential role of self-awareness in relationships and how it impacts communication, emotional connection, and long-term success. If you've ever struggled with understanding your partner, breaking unhealthy patterns, or creating a relationship that stands the test of time, this conversation is for you.Join us as we explore:✅ How self-awareness improvescommunication and reduces misunderstandings✅ Practical strategies forbuilding healthy relationship habits✅ The connection betweenemotional intelligence and lasting love✅ Why “everything affects everything” when it comes to your mental health and relationshipsAt Speaking with Gravity, we believe that mental health and relationships go hand in hand. Whether you're dating, married, or working on self-growth before your next relationship, this episode will give you valuable insights tostrengthen your bond and transform your relationship into one that is both loving and long-lasting.
Welcome to Speaking with Gravity podcast, on this episode we discuss an essential topic that affects us all: blocking negativity. From negative energy and toxic people to unwanted expectations and discouraging experiences, negativity can weigh heavily on our minds and hearts. In this episode, we'll explore effective strategies to recognize and mitigate these harmful influences in our lives. We'll share personal stories, expert insights, and practical tips to help you create a more positive mindset and environment. #mindset #frustration #personalgrowth #podcast #mentalhealthcare #negativity #tips
Welcome to Speaking with Gravity, the podcast where we connect mental health to everyday life while making you think, feel, and act. In today's episode, we dive into the world of ADHD—Attention Deficit Hyperactivity Disorder—and what it truly means to live with this neurodevelopmental condition. ADHD is often a buzzword in media and pop culture, but how accurately is it portrayed? From exaggerated stereotypes to outright misinformation, we're breaking down the myths to uncover the lived experiences of those navigating ADHD in real life. Together, we'll explore the challenges of maintaining focus, organizing daily tasks, and managing impulses—skills society often takes for granted.
In this episode, we take a closer look at frustration, an emotion often seen as negative and overwhelming. But what if frustration could actually be a powerful ally for growth and change? We explore: - The deeper causes of frustration - How to reframe your perspective to embrace this emotion - Practical strategies to channel frustration into positive action ✨ **Why Listen?** Frustration doesn't have to hold you back. By uncovering its hidden message, you can transform it into a tool for clarity, motivation, and personal growth. Don't miss out! Share your thoughts on how you've navigated frustration and hit FOLLOW to stay updated on our latest episodes.
In Episode 81, Grieving Holistically Through Loss, we explore the deep journey of navigating grief while striving to maintain self-care and everyday routines. Join us as we sit down with grief counselor Tamara Houston, who shares her powerful story and expertise. Together, we delve into the critical role of creating and sustaining self-care strategies that foster moments of peace and stability in times of loss. Tamara offers invaluable insights into holistic techniques and coping methods—including EMDR and other practices—that help manage the pain and find a path toward healing. Whether you're coping with loss or supporting someone on their journey, this episode is packed with compassionate guidance for moving forward.
In this episode of Speaking with Gravity, we dive into a fundamental aspect of mental wellness for the next generation: emotional regulation in children. Raising resilient children starts with equipping them to understand, express, and manage their emotions effectively. As parents, educators, and caregivers in the African American community, fostering resilience isn't just a goal—it's a gift we can offer our children to navigate life's highs and lows. Tune in as we explore practical strategies and insights that can empower you to help young minds build the emotional strength they need for a brighter future. Because here, we believe that everything affects everything—especially the tools we give our kids to thrive.
Welcome back to Speaking with Gravity! In this enlightening episode, we dive deep into the fascinating world of Emotional Intelligence (EQ). What exactly is emotional intelligence, and why has it become a cornerstone of success in both our personal and professional lives?Join us as we explore:- The key components of emotional intelligence- How EQ influences our relationships and interactions- The impact of emotional awareness on decision-making- Strategies to enhance your emotional intelligence for better well-beingWhether you're looking to improve your communication skills, build stronger relationships, or navigate life's challenges with greater ease, this episode is packed with insights and practical tips you won't want to miss! Tune in now and discover how emotional intelligence can transform your life! Don't forget to like, subscribe, and share your thoughts in the comments below.#EmotionalIntelligence #Podcast #SpeakingWithGravity #PersonalDevelopment #ProfessionalGrowth #EQ #MentalWellbeing
In this insightful episode of Speaking with Gravity, Joshua, Hannah, Terance, and special guest Kiewanna Hills dive deep into the topic of self-sabotage. Ever wonder why we sometimes stand in our own way? This episode uncovers what self-sabotage really is, why we do it, and—most importantly—how to break free from this self-destructive cycle. With a mix of personal stories, expert insights, and practical strategies, you'll gain the tools you need to overcome self-sabotage and reach your full potential. Tune in as we explore: - Understanding Self-Sabotage - Overcoming Self-Sabotage - Success Stories and Expert Tips to Thrive Don't let self-sabotage hold you back—listen now and start your journey to success! Perfect for those interested in personal growth, mental health, and overcoming barriers. 00:01 Intro 03:27 The people want to know, Can You Be Best Friends with the Opposite Sex? 07:54 Relationship Security 12:53 Cheat Code 27:14 Too Much Can Sabotage Relationships 35:45 Conquering Procrastination 41:47 Perfectionism 48:29 Bet On Yourself 51:00 Outro
The best coping skills are the ones we do regularly or periodically throughout the day or week. Although a weeklong getaway sounds fun, there can be more benefit from regular, frequent stress management activities. 00:01 Intro 01:04 the people want to know 05:38 putting your needs before your wants 08:42 stress management activities 11:00 having a coping kit 15:53 Terance's bike rides 17:09 am I coping or am I escaping? 19:46 practicing not just utilizing coping skills 22:47 types of anxiety 25:39 positive affirmations 30:55 positive self talk 35:22 Josh being seductive 37:51 outro
Personality disorders are complex mental health conditions but unfortunately they are also surrounded by a cloud of myths and misconceptions that can prevent people from seeking help and understanding those who are affected. In this episode we shed light on the truth about personality disorders. From separating fact from fiction to challenging stigma and promoting empathy.
Its another episode of Speaking with Gravity where we discuss mental health and how everything affects everything. Hosted by Terance, Hannah, and Joshua...this podcast aim to have meaningful conversations and difficult dialogue on various topics. This episode, a special guest, Kervin Searles join the hosts to discuss mental health among our college students. Kervin Searles is the original host of Speaking of Gravity and a licensed professional counselor in South Carolina. He is also the owner of Gravity Counseling Group. 00:01 Intro 01:47 The People Want To Know 12:17 Should College Students post their cashapp 16:27 QD of the Hour 19:49 Why don't college students seek help for mental health from counselors on campus 23:03 Personal stories of needing help 27:45 Defining individualism 30:28 Utilize your community (Tip 1) 33:04 Set goals and reward yourself (Tip 2) 37:54 Select good friends (Tip 3) 40:48 Review core values (Tip 4) 41:39 Stay organized (Tip 5) 44:03 Don't text Josh 47:01 Outro
In this thought-provoking episode, we discuss the contrasting yet interconnected concepts of resilience and survival. While survival often evokes images of mere endurance and getting by in the face of challenges, resilience speaks to the ability to bounce back, adapt, and thrive in the midst of adversity.From personal anecdotes to expert insights, this episode challenges us to reflect on our own capacity for resilience, consider the factors that influence our ability to thrive in difficult circumstances, and ultimately inspire us to embrace resilience as a powerful tool for navigating life's challenges. 00:01 intro 01:08 a look back on the season 02:24 survival vs resilience 05:36 can people stay stuck in survival mode 09:48 making a change from just surviving 14:59 Josh written word 17:46 personal stories of survival 21:30 comfortability in survival mode 24:02 we never do it on our own 28:23 resilience don't always transfer to all areas of life 31:49 outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
We explore the topic of choosing the right people in your life. From understanding your values to setting boundaries and fostering supportive connections, we discuss key strategies to cultivate a positive and enriching social circle. Join us as we navigate the intricate dance of relationships and mental health. 00:00 excerpt clip 01:57 credits and introduction 04:31 make sure you evaluate the people you want to be around 06:50 what goes into choosing the right people 9:46 your values will determine who is around 11:15 you can't be completely opposite of your partner 14:02 every single you need you have will be met by one person 19:00 dating story 23:48 mindset is important when dating 27:08 debriefing after a relationship 31:47 joshua has deep thoughts 34:20 choosing the right is developing your community 39:21 outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
In this episode of Speaking with Gravity , we explore the often unseen struggles that individuals face when dealing with mental health issues in the context of employment. We explore the challenges, stigmas, and barriers that can impact a person's ability to thrive in the workplace and provide insights on how both individuals and organizations can better support mental health in the workplace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
In this episode, we explore how individuals can move beyond their past experiences to embrace healing and growth. We discuss the powerful role of forgiveness—not just of others, but of oneself—in releasing the hold of trauma. Our hosts share inspiring dialogue of reframing negative beliefs, turning pain into purpose, and finding strength in vulnerability. Learn practical strategies for cultivating resilience, embracing self-compassion, and fostering a growth mindset. Whether you're on your own path to recovery or supporting someone else, this episode offers valuable insights and hope, reminding us that we all have the capacity to heal and thrive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Join hosts Hannah, Joshua, and Terance on this 70th episode of Speaking with Gravity as they share their insight on how culture influence our minds. Discover how the traditions and beliefs of culture can shape the way we think and act. From the way we work to the way we communicate, explore the subtle yet powerful ways culture impacts our daily lives. Whether you're a curious listener or a psychology student, this discussion will open your eyes to the intricate relationship between culture and our psychological processes. Tune in now to gain a deeper understanding of how the world around us molds our thoughts and behaviors! (1:13) Mental Health Awareness Month (2:03) Going To Therapy (7:29) Defining Culture (10:15) Access Is Key (16:08) Hustle Culture (18:47) Workplace Culture (23:33) How To Address Culture's Influence (30:02) Cultural Influence on Fear (37:51) Becoming More Aware (40:08) Happy Mother's Day, Mom! --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
In our current society, healthy relationships involve embracing new roles for men and women that are not constrained by traditional gender roles and expectations. (00:01) Introduction (05:32) Are we keeping any old traditional gender roles? (10:12) Friendship is the foundation of a great relationship (16:47) Reciprocate each other's love language (24:28) Be okay with friends of the opposite sex (28:18) What does communication look like? (34:02) Don't let society divide the men and women (37:33) Understand your partner's emotional intelligence (39:52) Outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Join us as we explore insightful tips, heartwarming stories, and expert advice on how to nurture and enhance your family relationships. Whether you're a parent, sibling, grandparent, or simply someone who values the importance of family, this episode is for you. Don't miss out on this enriching discussion that will inspire you to prioritize your family and cultivate a sense of unity and love within your household. Hit play and embark on a journey towards deeper, more meaningful connections with your nearest and dearest! 0:17 Introduction 1:26 What is family 6:49 Family is our first safe place 10:18 Being an example and a leader in the family 18:36 Checking in and reflecting with family 22:20 People want to feel included 25:01 One phone call, one conversation 26:47 Outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Dealing with anger involves recognizing and managing the emotion in healthy ways. So how do we deal with the inevitable? Today we take a a moment to identify the triggers and underlying feelings that are associated with anger. While it is definitely okay to feel angry, it is more important to respond to it in a constructive and healthy manner. (00:20) Introducing the new hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins) (02:57) Anger is often used for our benefit. (05:32) Sometimes we thrive on anger. (8:36) Anger is the affect and not the cause. (11:41) Strategies for dealing with the anger. (14:03) Difference between rage and anger. (18:09) Training your voice in the midst of anger. (21:39) What triggers that anger? (25:01) Managing your anger is your responsibility. (28:15) Healthy way to discuss anger. (30:18) Outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Overcoming adversity is the process of successfully navigating and transcending significant challenges, hardships, or obstacles in one's life. This concept encompasses the capacity to adapt, grow, and thrive in the face of adversity, despite the presence of difficult circumstances. Whether you're facing personal struggles, professional setbacks, or unexpected roadblocks, this episode will provide you with valuable insights and empowering guidance to help you overcome adversity and unlock your full potential. (00:24) Introducing the new hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins) (03:17) What is the challenge of helping people with adversity? (07:14) Looking at adversity from different perspectives (10:48) Terance's adversity (12:27) Hannah's adversity (communication is key) (15:30) Losses in adversity are needed and leads to resilience (18:40) Ancestral adversity (21:57) Advice for those going through adversity. (28:33) Childhood experiences teaches us how to deal with adversity. (32:28) How do we respond to adversity? (36:02) Who do we need in adversity? (39:12) Path to growth (41:37) Find us on social media Book reference It Didn't Start With You (https://markwolynn.com/it-didnt-start-with-you/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
In this episode of Speaking with Gravity, hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins) discuss the concept of healing and its pivotal role in personal growth and empowerment. Through engaging discussion and insightful anecdotes, they explore what it truly means to take responsibility for one's healing journey. Listeners will connect with the host as they provide thought-provoking exploration of the concept of healing and the role it plays in personal development. Through insightful commentary and practical advice, the hosts inspire listeners to take control of their healing journey and embark on a path towards greater self-awareness and empowerment. (00:46) Introducing the new hosts (04:22) What is healing? (07:35) People choose not to heal because they are scared (10:57) Everyone don't know they need to heal (14:20) Street lights and emotional dysregulation (17:30) Replacing old behaviors with new ones (24:28) Pine Sol and furniture correlates with one person's healing (27:20) When is good time to start healing? (33:14) What does "not healing" look like? (43:31) Outro Ciera Young Tshirts https://www.beyondthewhitecouch.com Post Traumatic Slave Syndrome (book) https://www.joydegruy.com/shop Break The Cycle (book) https://www.drmarielbuque.com/breakthecycle --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
In this episode of Speaking with Gravity, we explore the psychology of instant gratification, investigating its profound impact on our daily lives. We begin by defining the term and unraveling the dopamine-driven reward system that fuels our desire for immediate satisfaction. Our expert hosts dissect the cognitive biases at play, illustrating how the quest for instant rewards shapes decision-making. Need therapy? Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity AVAILABLE ON: Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578 Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab Audio and Visual needs? https://www.winstonjstewart.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Join host Kervin K. Searles, LPC, in a profound episode of Speaking with Gravity as he explores restorative practices with Dr. Tawio Barksdale. In this compelling conversation, Kervin and Dr. Barksdale explore the intricacies of building and fortifying relationships with our children through the lens of restorative practices. No matter if you're a parent, guardian, teacher, or anyone playing a role in a child's life, this episode is a must-listen for gaining insights into fostering healthy connections. Discover the power of restorative practices in unlocking communication channels and understanding the emotional needs of the younger generation. Dr. Barksdale, a seasoned expert in the field, shares practical strategies that can be applied in various aspects of a child's life, from the home to the classroom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
In this enlightening episode we explore how trauma affects relationships. Speaking with Gravity, welcomes guest host, Terance Dawkins, as he shares profound ways traumatic experiences can shape our capacity to connect, trust, and engage in healthy relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
We explore the topic that hits close to home for many of us: the struggle to find hope and stay positive in a world that often feels overwhelming and disheartening. With news of conflict, suffering, and injustice bombarding us daily, it's no wonder that maintaining our mental health can be such a challenge. But giving in to despair is not the answer. In this episode, we're going to explore powerful strategies that can help us navigate these difficulties and keep a positive outlook. 0:32 Intro 2:46 Latasha Journey 7:55 Knowing Your Purpose 13:19 Relying on Your Support System 20:06 Everything is not What it Seems 24:13 You May Be Able To Help Someone 29:10 You Can Call But Not Everyday 34:56 How to Find Latasha 37:06 Outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Welcome to Speaking with Gravity, a podcast all about mental health and how different things can impact each other. In this episode, we'll show you how special cards can help people talk and share their feelings. When we use these cards to help people talk, it's important to make sure we support and keep the conversations going. SUBSCRIBE & LIKE! Instagram https://www.instagram.com/speakingwithgravity/ TikTok https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc Facebook https://www.facebook.com/speakingwithgravity/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Join us on Episode 58 of Speaking with Gravity as we delve deep into the world of mental health with special guest Ramel Brown, LMSW, and founder of Mel's Mind. Discover his inspiring journey, triumph over past barriers, and powerful strategies for a mindset shift. Explore the keys to positive change on this enlightening episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Join us for a gripping episode of the Speaking With Gravity podcast as we delve deep into the challenging topic of substance abuse among adults and teenagers. In Episode 58, Kervin, Joshua, and guest expert, Alex Simmons, Administration Specialists Business Developer, take you on an eye-opening journey through the physical, mental, and emotional toll that addiction exacts on individuals and their families. Discover the real stories behind addiction as we explore the sacrifices made by those battling this relentless adversary and the resilience of their families as they support the recovery process. Alex Simmons (@wa_sims), our special guest, shares his personal background and his inspirational journey into the world of substance abuse, shedding light on the critical work being done to combat this pervasive issue. Don't miss this informative and heartfelt episode that aims to raise awareness about substance abuse and provide hope to those seeking recovery. Young Brothers Academy https://www.youngbrothersacademy.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
In this eye-opening episode of Speaking with Gravity, we embark on a journey to unravel the intricate web of mental health diagnoses. Join us as we dive deep into the enigmatic world of schizophrenia, anxiety disorders, mood disorders, and more. We shed light and uncover the truths hidden behind these labels. Throughout the episode, we'll emphasize the importance of understanding that mental health diagnoses are not one-size-fits-all labels. They are multidimensional, often evolving over time, and influenced by an array of factors, including genetics, environment, and personal history. --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
In this episode, we delve into the sensitive yet vital topic of awareness and education of sexual abuse. Our guest, an educator of abuse with years of experience, offers insights into the emotional journey survivors undertake, ways to talk about abuse, strategies for coping, and ways to support survivors in their recovery. Join us for an empathetic conversation that aims to uplift, inform, and empower those who have faced such challenges on their path to renewal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Father-daughter relationships can be powerful and transformative, shaping the way daughters view themselves and the world around them. In this episode, we will dive into the dynamics of this relationship, examining the unique challenges and rewards that come with being a father or a daughter. We have with us today Christian Jackson the daddy issues therapist to share her experiences and insight on father-daughter relationship. Whether you are a father or a daughter yourself, or simply interested in understanding these important relationships, this episode is for you. Need therapy? Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity AVAILABLE ON: Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578 Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab Visit Josh "Garvey" Williams here -----> IG: https://www.instagram.com/garvey4pres/ Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
100% belief in anything is becoming extremely rare. Many supposed truths and facts are embraced or changed by the world we experience on daily. Our direct experiences sometime allow us to come to conclusions before the majority and thereby create unpopular opinions until they are proven to be a truth. In this episode we will discuss unpopular opinions about therapy. Need therapy? Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity AVAILABLE ON: Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578 Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab Visit Josh "Garvey" Williams here -----> IG: https://www.instagram.com/garvey4pres/ Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Certain people can bring your mood down with their pessimism, anxiety, and general sense of distrust. Being routinely exposed to negative energy can lead you to be negative, indifferent or uncaring. In most cases to simple answer to dealing with negative people is to disassociate from them, however if you find yourself in a situation where negative interaction is inevitable then today we intend to give you options to deal with the negativity. Need therapy? Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity AVAILABLE ON: Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578 Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab Anchor Podcast: https://anchor.fm/speakingwithgravity Visit Josh "Garvey" Williams here -----> IG: https://www.instagram.com/garvey4pres/ Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Mental health conditions are just as real (and common) as physical health conditions. They take on many forms and can be fairly mild or interfere in limited ways with daily life. And then there are other conditions that are so severe that one needs to go to the hospital or see a mental health professional in some capacity because it is affecting their personality, thinking, perception, mood, and/or behavior. Today will discussed how church and mental health intertwined through a personal story from our guest. Need therapy? Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity AVAILABLE ON: Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578 Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab Anchor Podcast: https://anchor.fm/speakingwithgravity Visit Josh "Garvey" Williams here -----> IG: https://www.instagram.com/garvey4pres/ Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
The stress of following daily political news can negatively affect people's mental health and wellbeing, but disengaging has ramifications too according to research published by American Psychological Association. Dr. Brett Ford shared, “Politics isn't just something that affects people every four years during election season - it seems to seep into daily life. But we just don't know much about the day to day impact politics might have.” For people like Bill, who wish to get people more involved in advocating for political causes without harming their mental health, today's episode will cover things things you should know about politics. Twitter Discussions (01:19) QD of the Hour (07:30) Introduction of Bill Kimler (10:15) Importance of Outreach (16:15) Lack of Diversity in General Assembly (18:08) Studying the data (22:38) Gerrymandering (24:36) Politics and mental health (31:19) Big issues in South Carolina (34:41) Mandatory voting (39:35) No need for imposter syndrome, run for office (41:43) Closing thoughts from Bill (43:37) Outro (44:52) Need therapy? Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity AVAILABLE ON: Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578 Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab Anchor Podcast: https://anchor.fm/speakingwithgravity Visit Josh "Garvey" Williams here -----> IG: https://www.instagram.com/garvey4pres/ Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
The ways in which people channel their time and energy with their engagement of activities is considered by most scholars as a lifestyle. Living a healthy lifestyle can be up for debate in some circles because healthy is subjective or influenced by personal feelings, taste, and opinion. In this episode we will attempt to give various components of a healthy lifestyle that positively impacts us physically, mentally, and emotionally. Introduction of Guest (00:31) Twitter Discussions (03:24) QD of the Hour (08:19) Episode Introduction (09:27) What is a healthy lifestyle (10:04) Everything is a trend now (11:31) What you do consistently define you (13:14) Habits influence lifestyle (16:26) Josh early AM workout (19:30) How do parents and adults choices affect children? (23:26) The movie Player's Club enters the conversation (28:28) Be what you don't see (33:32) Exposure is key, I saw a black pilot (38:06) More about Sabrina and the Boys and Girls Club of Lakelands (41:05) Outro (49:27) Need therapy? Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity AVAILABLE ON: Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578 Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab Anchor Podcast: https://anchor.fm/speakingwithgravity Visit Josh "Garvey" Williams here -----> IG: https://www.instagram.com/garvey4pres/ Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ For inquiries regarding this #podcast, contact Kervin: kervinsearles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Setting life goals can be good for us. If we take just a little more time to set the right goals in the right ways, we'll have a greater chance of reaching those goals and manifesting some of our dreams. We often talk about setting goals but how do we actually achieve them? Need therapy? Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity AVAILABLE ON: Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578 Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab Anchor Podcast: https://anchor.fm/speakingwithgravity Visit Josh "Garvey" Williams here -----> IG: https://www.instagram.com/garvey4pres/ Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ For inquiries regarding this #podcast, contact Kervin: kervinsearles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Unlike traditional forms of therapy that take time to analyze problems, pathology, and past life events, solution focused approach concentrates on finding solutions in the present and exploring one's hope for the future in order to find a quick and pragmatic resolution of one's problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions. - Excerpt from Psychology Today Introduction of Guest (01:01) Twitter Discussions (01:42) QD of the Hour (02:47) Episode Introduction (05:09) What do school counselors do (6:47) How to create safe spaces for students/children (8:53) Discernment and/or wisdom (11:09) Are pressuring children to be the next genius (14:24) How do students get to you or find you? (15:31) What is ideal student/counselor ratio (20:30) Providing brief therapy (23:14) What issues are often seen in schools by school counselor (25:01) what is a way to have great dialogue about hurt and harm of oneself (30:51) Outro (32:54) Need therapy? Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity AVAILABLE ON: Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578 Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab Anchor Podcast: https://anchor.fm/speakingwithgravity Visit Josh "Garvey" Williams here -----> IG: https://www.instagram.com/garvey4pres/ Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ For inquiries regarding this #podcast, contact Kervin: kervinsearles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Too often, people feel intimidated by experts and shy away from asking for mentorship. Mentorship is not a burden for mentors. Quite the contrary, it is a deep, meaningful experience for the mentor. The value of mentorship goes well beyond the benefits to the mentee. While the voices of mentors are not often heard, their legacies live on in every mentee's life through their legacy tree. ~ excerpt from article written by (Deborah Heiser Ph.D.) Need therapy? Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ For inquiries and speaking opportunities regarding this #podcast, contact Kervin: kervinsearles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Even with the COVID 19 pandemic behind us, a new normal has created a greater need to prioritize self-care. Self-care is inclusive of nutrition, stress reduction, and exercise to help keep a person happy, healthy, and resilient. Practicing self-care isn't always easy but we must find time to carve out space to address ourselves. Need therapy? Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ For inquiries and speaking opportunities regarding this #podcast, contact Kervin: kervinsearles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Motivation is not discipline. Motivation is the identification that change is possible. Discipline is the acceptance that to achieve change you have to do something different consistently. Introduction of Guest 1:01 Christopher Gandsy, Daleview Biscuit and Beer Twitter Discussion 3:21 QD of the Hour 3:54 - Episode Introduction 6:26 - Creating space for motivation 7:18 - Sources of motivation 9:05 Chris' motivation 12:52 - Who need the world would change 19:04 - AC the experience 22:23 - Naming beers 24:47 Teaching History 27:33 - Protest music 30:11 - Using historical data 32:48 - Where does discipline come in 33:50 Thoughts on affirmations 36:15 - How to monetize a hobby 39:03 - Outro 43:25 Daleview Biscuit and Beer https://www.biscuitsandbeer.nyc/ https://www.instagram.com/biscuitsandbeer Need therapy? Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ For inquiries and speaking opportunities regarding this #podcast, contact Kervin: kervinsearles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Getting to know yourself better can help you identify your current abilities while also helping you understand how to develop them. We are constantly evolving, expanding, and contracting which causes us to be at a a constant state and process of self discovery. Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ For inquiries and speaking opportunities regarding this #podcast, contact Kervin: kervinsearles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
The roles we play in our families greatly influence how we see ourselves in relation to other people. And continuing to repeat our early family roles allows us to stay in the familiar relational territory. We should always be aware we never have to stay locked into roles and dynamics that are problematic New Host Introduction 00:30 Twitter Discussion 02:15 QD of the Hour? 6:08 Episode Introduction 10:19 How do roles affect your mental heath 16:15 Role as a black therapist 23:30 Be careful what role we place on kids 32:22 Self Assessment. What led to this role? 37:15 Black Movie Day 47:00 Have you ever been trapped in a role 48:34 Outro 55:00 Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ For inquiries and speaking opportunities regarding this #podcast, contact Kervin: kervinsearles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
The longest-ever study on happiness has thrown the spotlight on one primary ingredient --- close relationships. Whether with a spouse, significant other, other family members, friends, or larger social circle, the ability to create solid functional relationships is a determinant of both personal and professional success, finds the 75-year-long Harvard Study of Adult Development. Twitter Discussion 01:15 QD of the Hour? 6:25 What does building relationships mean? 08:29 How do you cultivate a good healthy relationship? 11:17 I'm not knocking pet owners but.. 16:46 Communication 20:48 What's up with the control thing 22:05 Bear my brother's burden 30:23 Tip for building healthy relationship? 38:53 Book of Contradictions 48:28 Guest Spotlight 50:10 Outro 54:40 Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8 Audio and Visual needs? https://www.winstonjstewart.com/ Event Rentals? https://www.facebook.com/sixoneeventrentals Need tools to help you in life? https://kodakredyconsultant.com/ For inquiries and speaking opportunities regarding this #podcast, contact Kervin: kervinsearles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
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