TeaWithD

From dominating the wrestling mat to navigating life-altering injuries, Brandon Betancourt's journey is a testament to resilience, discipline, and reinvention. In this episode of Tea with D, we dive deep into the triumphs and setbacks that shaped him—from unexpected losses and career-ending injuries to finding new purpose in firefighting and stepping into the world of MMA.Brandon opens up about:✅ The mental battles behind every comeback✅ How wrestling shaped his work ethic beyond the sport✅ The identity struggles athletes face after leaving competition✅ Finding purpose again through new challenges✅ The mindset shift that helped him rebuild after lossWhether you're an athlete, someone navigating setbacks, or looking for motivation to keep pushing forward, this episode is packed with insights on perseverance, growth, and the power of never giving up.Key Topics We Cover:

The holiday season is a time for joy and connection, but for many, it also brings feelings of loss and longing. In this heartfelt episode, Diane shares her personal journey of navigating the holidays without her father. She reflects on the emotional complexities that surface when traditions shift, family dynamics change, and cherished memories feel bittersweet. Through candid storytelling, she explores the struggles of finding comfort, accepting support, and redefining what the holidays mean after loss. D also shares insights from a recent therapy session, offering hope and practical tips for those experiencing similar emotions this season. Join her for an honest, compassionate conversation that reminds us we're never truly alone in our feelings — and that there's strength in reaching out.Topics Covered: 1 Coping with Holiday Traditions After Loss: Adapting to new traditions while honoring the past. 2 Family Dynamics & Boundaries: Navigating feelings of being an “intruder” while accepting invitations with grace. 3 Emotional Triggers During the Holidays: Understanding how small moments can feel heightened when experiencing grief. 4 The Power of Vulnerability & Therapy: How opening up in therapy helped bring clarity and hope. 5 Creating New Holiday Meaning: Finding peace and joy in unexpected places. 6 Extending & Accepting Olive Branches: The importance of giving and receiving support. This episode will resonate with anyone who's missing a loved one this holiday season, offering comfort, understanding, and a reminder that it's okay to feel what you feel while still holding space for hope.Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

In this heartfelt episode of Tea with D, Hailey Caine shares her inspiring journey from a challenging adolescence to becoming an advocate for domestic violence survivors. Hailey has proven that resilience and determination can lead to meaningful impact. From competing in the Miss America organization to using her platform to empower women, Hailey's story is a testament to turning pain into purpose. Tune in to hear how she's making a difference and inspiring others along the way!Topics:Personal JourneyAdvocacy and ExperiencesPageantry and Its RoleFuture Goals and ImpactAdvice and ReflectionHailey Caine: Instagram National Domestic Violence Hotline (U.S.): Call 1-800-799-SAFE (7233) or text "START" to 88788.Chat online: thehotline.orgMarjaree Mason Center: https://mmcenter.org/Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

 In this inspiring episode, we sit down with Catrina Owens, a remarkable author, mother, advocate, and former foster youth who is committed to breaking the cycle of generational trauma. Catrina's journey is one of resilience, determination, and transformation as she navigates her path towards healing and advocacy. Join D in this enlightening episode as we explore the journey of self-fulfillment, the importance of faith, and the foundations of healthy relationships with Catrina Owens. We'll dive into key topics including:Understanding Singleness:Self-Fulfillment and Happiness:Healthy Relationship Foundations:Qualities to Look for in a Partner:Personal Development:Impact of Past and Upbringing:Transforming Relationship Patterns:Faith and Relationships:This episode offers valuable insights and practical advice for preparing for a meaningful and supportive partnership. Don't miss out on this discussion about embracing singleness, finding self-fulfillment, and building healthy, faith-based relationships.Catrina's Book:Finding My Happy By Catrina LynnInterested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

In this episode of TeaWithD, D dives deep into the world of imposter syndrome—a psychological pattern where individuals doubt their own accomplishments and have a persistent fear of being exposed as a "fraud." Despite clear evidence of their competence and success, people with imposter syndrome often attribute their achievements to luck or deception rather than their own skills and effort.Join D as she explores the key characteristics of imposter syndrome, including self-doubt, fear of exposure, and perfectionism. D discusses the causes and contributing factors such as personality traits, family dynamics, cultural pressures, and high-stakes professional environments.She will also examine the profound impact imposter syndrome can have on emotional health, professional development, and personal relationships. Most importantly, sharing her practical coping strategies to help you or someone you know acknowledge these feelings, reframe negative thoughts, seek support, and celebrate successes.Whether you're struggling with imposter syndrome yourself or want to understand it better to support others, this episode is packed with insights and advice to help unmask the fraud and recognize the true value of your achievements. Tune in and join the conversation!Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

In this episode, we welcome Julie McGue, an accomplished author, memoirist, essayist, and columnist who delves into the profound themes of identity, family, and belonging. Julie's journey of self-discovery began at the age of 48, when a breast biopsy revealed gaps in her knowledge about her birth circumstances and medical history, due to a closed adoption. This revelation set her on a five-year quest to uncover her personal story, which she chronicles in her award-winning memoir, Twice a Daughter: A Search for Family, Identity, and Belonging.Join us as we explore Julie's latest book, Belonging Matters: Conversations on Adoption, Family & Kinship, a heartfelt compilation of her favorite blog posts, essays, and columns. This companion piece to her first memoir aims to support the adoption community and spark conversations about identity and kinship.In our conversation, we discuss:Julie's passion for writing memoirs and essays focused on identity and belonging.How her experience with closed adoption has shaped her understanding of identity.The pivotal moment of her breast biopsy and its impact on her search for her roots.The challenges and rewards she encountered during her five-year journey to uncover her personal story.Surprising revelations from Twice a Daughter and the key messages in Belonging Matters.The evolution of her concepts of identity and belonging over the years.The role of storytelling in helping others navigate their own identity journeys.How her roles as an identical twin, mother, and grandmother have influenced her perspectives on family and adoption.Her thoughts on the future of the adoption community and essential support for those affected by adoption.Julie's writing process and the balance between personal reflection and broader themes.Influences and inspirations in her writing career.A sneak peek into the prequel to Twice a Daughter, set to release in February 2025.Advice for aspiring memoir writers and handling the vulnerability of sharing personal stories.How she hopes readers connect with her work and the most touching feedback she's received.Balancing her roles as a writer, mother, grandmother, and twin while maintaining her creative output.Tune in for an intimate and inspiring conversation that highlights the power of resilience, storytelling, and the quest for identity with Julie McGue.Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

In this empowering episode, I delve into the profound wisdom of resilience and self-belief. Life throws curveballs, but it's how we respond that truly defines us. Join me as I navigate through the tough terrain of hardship, discussing how every setback is a stepping stone toward personal growth and transformation. Through candid anecdotes and insightful discussions, I will explore the power of shifting perspectives and reframing challenges as opportunities for learning and evolution. Tune in as I unpack the invaluable lessons embedded within life's trials, reminding you that no matter how tough it gets, giving up is never an option. Key Points:1. Introduction to the concept of resilience and the importance of not giving up on oneself.2. Sharing personal stories of overcoming adversity and how they contributed to personal growth.3. Discuss the inevitability of hard times in life and how they serve as catalysts for transformation.4. Exploring strategies for changing perspectives during challenging times and finding silver linings.5. Providing practical tips for cultivating resilience and perseverance in the face of adversity.6. Emphasizing the significance of self-belief and the power of resilience in navigating life's obstacles.Join me Tealovers on this transformative journey as we embrace the beauty of resilience and reaffirm our commitment to never giving up on ourselves. It's time to rewrite our narratives and emerge stronger than ever before.Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

In this powerful episode, Diane opens up about her personal journey of recovering from people-pleasing tendencies. She candidly discusses the struggles she faced in learning to say no, prioritizing her own needs, setting boundaries, and embracing discomfort.Throughout the episode, Diane sheds light on the telltale signs of being a people pleaser and offers valuable insights into the process of growth and self-discovery. Listeners will learn how to recognize if they are stuck in the cycle of people pleasing and discover practical tips to break free from it.This episode is a must-listen for anyone who feels alone or fears rejection. Through vulnerable storytelling and shared experiences, listeners will feel seen and empowered to embark on their own journey towards authenticity and self-empowerment.Tune in to gain invaluable insights and take the first step towards reclaiming your power and living life on your own terms.Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

In this week's episode, we delve into the fascinating realm of intuitive and intrusive thoughts. Join us as we explore the stark differences between these two types of thoughts and learn how to discern and trust our intuition.D shares her ongoing journey of distinguishing between intuitive and intrusive thoughts, shedding light on the challenging moments she has faced along the way. From unraveling subconscious beliefs to confronting the ego-driven nature of intrusive thoughts, D offers valuable insights and personal anecdotes that will resonate with listeners.Throughout the episode, we're reminded that intuitive thoughts are clear and strong, emanating from a place of clarity and authenticity. In contrast, intrusive thoughts stem from subconscious beliefs fueled by ego, often leading us astray.Tune in today to gain valuable tips and strategies for honing in on your intuition, releasing the chains of living in fight or flight, and embarking on a journey of self-discovery and healing your inner child.Don't miss out on this empowering and transformative episode! Subscribe now and join us on this enlightening journey of self-discovery.#PodcastAlert #IntuitiveThoughts #SelfDiscovery #HealingJourney #DontGiveUpInterested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

On Wednesday, January 24th I celebrated my 27th birthday and I thought it would be fun to share 27 things I've learned in my 27 years of living. I share small life hacks, mantras, my dos/dont's and a survival guide for 27 years of life. Buckle up Tealovers, I share in-depth stories and triggers that I've learned to manage on my journey to find me. Enjoy Tealovers xoxo!Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

Welcome back Tealovers!Today I will be interviewing my eldest sister, Tricia Fung, Mother of three, Degree in Child Development, Married 27 years, lover of friends, family and anything fashion.Today's episode will highlight the concept of knowing you deserve more and moving throughout life as though you believe it. Tricia dives deep into her childhood and what it was like to be the child of teen parents who were navigating life themselves. She discusses moments in her life where she felt vulnerable and shame. However, she would quickly realized that shame was not a burden she was meant to hold onto. After losing her father to ALS when she was 21 years old she discusses how you can love someone but not agree with their actions and in order to heal you must first forgive others and yourself. From an early age she always beat to the sound of her own drum, navigating life as she went but never losing sight of what she deserved. Tricia describes her moments in life where she could of given up and thrown in the towel but through watching others learn their lessons she was able to not repeat certain cycles.  She knew what she wanted and did not let her childhood define her.This episode if for anyone struggling to see their worth and what they deserve. Once you believe you are enough that is when your life truly begins. Enjoy Tealovers! Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

In today's episode, Edit and I dive deep into her journey to becoming a life coach and how she helps her clients achieve alignment with their true selves. While discussing generational trauma, where it begins and how it affects us today. We touch on the topics of masculine and feminine energy and how to harness one over the other to create more balance in ones life. Today's episode is a deep dive into discovering triggers in order to align with your true authentic self. Edit B Kiss is a holistic life-coach, #1 best selling author and international speaker. She helps leaders to get healed from running mind, insomnia to gain more focus and fill the void in their hearts by raising their frequency and getting them aligned with their true self so they can stand the storms and live their life joyfully and reinvent themselves to the next level. She worked with clients on releasing long-lasting pains, blockages, ancestor defects and emotional traumas so they could live fulfilled and joyful lives. She has clients from all over the world, including the United States, New Zealand, the United Kingdom, Hungary, and Nigeria; these range from millionaire traders to influencers to artists.  She originally is a petroleum engineer, worked in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi Practitioner under the teaching of Karma Guru Sumant Kaul; strengthened her extra senses; and worked on several family constellation therapies. She learned life-coaching from the Satori Prime brothers (who base their work on Landmark approaches) and was trained by Bob Proctor, who is known for his appearance as a featured expert in the movie, The Secret. While living in New Zealand, she was a member of Reiki NZ Incorporated.Enjoy Tealovers!Where to Connect with Edit:Instagram: https://www.instagram.com/editbkiss/Linkedin: https://www.linkedin.com/in/editbkiss/?originalSubdomain=ukEdit's Book: On the Healer's Journey: Coaching Book for SeekersYouTube: https://www.youtube.com/channel/UCWqmaSey8Mbm7gb55w_11ZgInterested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

Are you using alcohol to escape? Are you drinking to feel a void? Do social settings cause you to order another drink to feel accepted? TeaLovers, welcome back to the TeaWithD Podcast. Today I have a VERY, I mean very special guest, my sister Nicole Leisle.With over 18 years of strategic marketing experience, she's helped build teams and specializes in growth marketing. VP of Product Marketing as well as a Chief Operations Officer.One of her most prized accomplishments is that on December 27th she managed to achieve two years of sobriety. She has completely eliminated alcohol from her life and has found a new way of living. I want to preface that Nicole was not an alcoholic, but she realized that Alcohol no longer aligned with the next phase in her life.Today's episode is going to be about recognizing triggers when it comes to alcohol, people pleasing and peer pressure in relation to drinking, inner child healing, and learning how to create boundaries in order to achieve a more joyful life.Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

The Doulas Guide to Preparing for Your Birth(Breastfeeding, Birth Plan Dynamics, and Partner Support with Natalie Feil)Kicking off 2024 with the season of rebirth.What better way to start the first episode of the new year than by talking about new life and new beginnings aka pregnancy, birth, and motherhood? In today's episode, Diane interviews Natalie Feil, Certified Lactation Education Counselor and Birth and Postpartum Doula. They dive deep into the nitty gritty topics you want to know more about. Natalie will answer your burning questions and give you unbiased facts on pregnancy, birth plans, breastfeeding, and partner support.Your birth plan is similar to life, not everything goes how you envisioned but everything happens how it is supposed to. This episode is for anyone curious about pregnancy, a woman's body, and the changes that occur during this new journey of life. To the mamas who are pregnant, struggling to get pregnant, mourning, having a hard time, and wanting to give up. I see you. You are enough. Don't give up!Connect With Natalie:https://fresnobirthandbaby.com/nfeil/Evidence-Based Birth: https://evidencebasedbirth.com/the-evidence-for-doulas/ Instagram: https://www.instagram.com/fresnobirthandbaby/Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

The reality is, social media is everyone's highlight reel. We are showing our curated lives which often leads to comparison. Society has made us believe if we don't have what the person we follow has, then we aren't good enough. That simply isn't REALITY, humans are multifaceted creatures and with that are their highs and lows. The highs are the ones we see in our feeds and the lows are the ones we ruminate on behind closed doors. Today's episode is for the person who isn't feeling enough because of the false competition they are creating in their minds with the people on their screens. I give perspective on how to help navigate this process and realize we are all human and we only show people what we want them to see. STOP comparing and start realizing that no one is perfect and your journey is unique and special just like YOU!Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

In today's episode I talk about the 4 year anniversary of my fathers passing 9/14/2019. I always say grief is weird, hard to explain but those who understand know the feeling of loss. A feeling like someone special is missing the party and we are secretly hoping they walk through the door but subconsciously know that won't ever happen. Tea With D began because I needed a space to escape and express my emotions through a creative outlet. I rewind time and go back to that fateful day I received a call that would change the course of my life forever. The days leading up to the passing and the state of mind I was in. With a new perceptive 4 years later, a lot can change. From the day he left this earth and how I've coped ever since. I touch on things that are rarely discussed in society in terms of death/loss. In the hopes that someone grieving can relate and not feel as alone. My hope is to remind people that everyone is going through something they don't talk about, so be kind not only to others but yourself. Thank you Tealovers, your support and love means more to me then you will ever know!Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

Nothing changes unless we do. But PATIENCE is the key to success, often times we get discouraged that our manifestations are nowhere to be found. We get to the point where we want to give up because we think “what is the point”. But imagine if we kept pushing and pressed the gas a little harder so that one day we realize that we are living in the manifestation we dreamed of. Diane talks about her passed struggles and points in her life where she didn't know if another door would open. If you are struggling to see the finish line and you feel like giving up, listen to today's episode. It will give you perspective and the hope to realize that your dreams are just around the corner. You are the author of your story and you have the choice to write how the next chapter begins. DO NOT GIVE UP!Everything happens for a reason and at the time it is supposed to. Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

In today's episode D gives some of her tips and tricks on harnessing some Main Character energy. By no means does this mean she has it all figured out 100% of the time, these are just some tools she's learned throughout her journey to heal her inner child. From taking back your power, to understanding yourself and claiming the role you were always meant to play. D shares her enlightening stories throughout each tip and how she's creating change for herself and the person she wants to become. In hopes that she inspires you to see your worth as well. Tune in for some Main Character Tea, enjoy Tealovers! Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

In todays episode Diane touches on the topic of jealousy amongst women. Let's be honest, we've all done it.Tearing someone else down to make yourself feel better. If you've ever sent your friend a picture of another girl to try to convince yourself she isn't attractive, fake profiles, making fun of your ex's new girl, hating the other women or tearing another female down… this episodes for you.Diane talks about the ego of it all and the validation we are seeking for some sense of approval. Stop the competition. Be the main character in YOUR life.

“Whoever they are to you. Your mother, father, spouse, child, sibling, dear family member, or friend. Mourn them, remember them, honor them, and cherish their memory by loving yourself” D interviews her dear friend Danielle as she discusses her experience with grieving the loss of her mother. She touches on her tumultuous childhood and the relationship she had with her mom before her passing. The unhealthy vices and healthy ways she's coped. While continuing her journey to break generational trauma and learning how to offer herself grace. This is for anyone looking for hope during this upcoming Mother's Day, you are not alone and you WILL see the light at the end of the tunnel. Good things are coming, live your best life.D & D Mindful Moments Club:Instagram: @ddmindfulmomentsD's Instagram: diane.christine.ocanto

How to cultivate your tribe: You are who you surround yourself withWelcome back tealovers, in today's episode D is talking about friendships, how to cultivate them and realize you are who you surround yourself with. She explains what has and hasn't worked for her in friendships and that it is essential to find your right tribe of people. As you get older cultivating friendships can be hard but she gives tips on some of the lessons she's learned along the way that help create a better recipe to finding whose meant to be in your life. Tune in for some delicious Tea.

Everything Happens For A Reason: NEVER give upD is back with some more Tea, she discusses where she's been and the transitional periods in her life. She touches on the difference between happiness and joy. Sometimes in order to find out whats meant for us we need to stop and take a step back. While finding gratitude and being at peace with where you are in your life. When we shed old parts of ourselves its uncomfortable, but realizing that this is where growth happens. Learn the leasson, appreciate what it has taught you and let it go. What is meant for you will always be yours. Enjoy Tealovers!

Diane explains the concept of grasping the understanding of who you are and what it is you truly desire is when things start to align.  She uses examples of current pop culture topics to correlate humans in relationships and life. From the initial attraction and dating faze to what it is you're looking for out of a relationship. Diane discusses her perspective in dating as an anxious attachment and tips she has to thinking more secure. Tune in for some delicious tea. 

In todays episode Diane touches on the characteristics that make up an anxious attachment.  She gives examples of affirmations used to become more secure while providing context behind them. Tune in if you're looking for a better understanding of  the anxious attachment style and how to control your mind and fears. 

Are you constantly overthinking and predicting the future? Formulating stories in your head to give yourself "answers" that you have absolutely no solid proof in? Wondering when the ball is going to drop and you can't seem to stop the constant thoughts? Then today's episode is for you. Diane discusses tools to get yourself out of that fight or flight response your brain is trying to create. She helps brings to light your constant self doubt, predicting and forecasting possible worse case scenarios. She explains her pits and peaks of constantly living in "What ifs", while giving tools for a plan of action! 

If you are struggling to let go and receive the "closure" you want, this episode is for you. Diane discusses the concept of closure and what we are truly seeking when searching for it. Many of us want answers and Diane seeks to bring clarity on how to get them and find peace. Tune in to get a deeper understanding of how to put all the energy you spend focusing on others, back into yourself. 

We've all been jealous or compared ourselves to a person, place or thing at one point in our lives. The feelings of inadequacy and not being enough can bring us to points we never want to reach.In today's episode Diane discusses how perspective overcomes comparison. She brings insight on the process of feeling not enough and the tips you can use to get yourself out of that mindset. 

Welcome back Tealovers, Season 2 is here!In today's episode Diane interviews LCSW (Licensed Clinical Social Worker) Annie Domingos about Attachment Theory, Imposter Syndrome and how to do the work. Annie discusses her journey as a therapist and some of the struggles she's faced along the way. Tune in to receive tips and tricks on how to recognize what your emotional needs are and how to get those met. Everything's a lesson and in order to begin your journey you have to "Just do it". 

Are you a dismissive avoidant? Dated/dating one? Trying to understand one? Diane interviews Marissa Mccardell on the process of dating and relationships from a DA perspective. How expressing emotions are foreign and closeness is intimidating. From childhood parenting, manifesting into the independent and questionable dismissive avoidant, Diane touches on Marissa's DA strategies in a relationship and the breakup process. Each attachment style is different along with the people who yield them however, this episode will provide more clarity from a  female dismissive avoidant perspective. 

Difficulty making decisions in a relationship.Difficulty identifying your feelings.Difficulty communicating in a relationship.Valuing the approval of others more than valuing yourself.Lacking trust in yourself and having poor self-esteem.If you relate to some of these, then this is a sign you may be codependent or in a codependent relationship. Diane gives insight to the mind of a codependent in recovery. She expresses some of her trial and error moments that have helped shape her on the journey to heal her inner childhood wounds. Tune in to get a better understanding that you are not alone and that the journey to heal is a never ending one.

Our environment as children affect how we act and react into adulthood. Many people struggle with codependency and people pleasing. This creates a rollercoaster of emotions following the lack of tools to express your needs and set healthy boundaries. The expectations we set on others to know how we feel at times is a recipe for disaster. The only thing we can control is our selves. Therefor, the projections people place upon us because of their wounds are not ours to bear. Diane dives deep into the mindset of a recovering codependent and how letting go of peoples perception of you allows yourself to find inner peace. 

Grief has many faces, with no discriminate on who it lays with. The loss of a loved one is a feeling that ignites a fire of emotions that sometimes has a hard time containing. Diane reminisces on one of the hardest stages of grief she's ever encountered, the loss of her father. She explains her headspace and process during this difficult time and gives tips on how she has coped. Explaining the rollercoaster of emotions and why "it's okay to not be okay". That everyones journey and way of handling grief is all relative to who you are and how you feel. 

Attachment styles effect the way people are in relationships due to their parents caregiving dynamics as children. Diane discusses the top 5 triggers of an anxious attachment style in relationships. From abandonment, loneliness, rejection, self worth and being unseen, Diane breaks down the behind the scenes of an anxious attachment mind and how to cope. 

Diane dives deep into her past traumas, touching on the effect it's played in her past relationships. From an anxious attachment perspective she explains why some relationships just don't work. Join her on the journey to create a secure attachment lifestyle while breaking trauma bonds. 

Diane interviews Madison O'Canto as she discusses her process of breaking an unhealthy cycle from a toxic relationship. To insecurities, gas-lighting, manipulation and so much more the ladies discuss how to take your power back and redefine what it means to love yourself. Remembering to enjoy your journey as you see YOURSELF win! 

Diane interviews guest Briana Karli on her process of closing  a chapter in her life. Bri discusses the events that lead up to turning a page on a life she had thought she wanted but soon learned it wasn't what she needed. From red flags and uncertainty to engagement and heartbreak. Bri dives into her empress power and tells viewers how heartbreak feels like hell but you have the power to pick yourself up and remember who you are. 

Hey all you TeaLovers, Diane discusses transitioning into a new era of finding yourself. So often many of us think that we are living our best lives but if you stop and look around you may find that you're living "A" best life, just not quite yours. The saying out with the old and in with the new YOU is the new mantra. 

Constantly having unwelcome and involuntary thoughts that create unpleasant and upsetting images in your head causing you distress and feeling like they won't ever go away? Diane discusses intrusive thoughts and how she manages to cope using some of her tips she's learned throughout her journey of managing Generalized Anxiety Disorder.  Sit back, relax and enjoy the delicious Tea.

Ever felt defeated, lost or unsure where your life is going? Diane touches on her experiences with these moments in her life. Reminding you that everything happens for a reason and to pay attention to the signs that are being placed in front of you. There is always a light at the end of the tunnel, you just have to keep your eyes peeled enough to spot it. Diane dedicates this episode to her late father, Ray O'Canto. 

Dear Listener, It might not be them, it might actually be you.Diane touches on self-awareness and taking accountability for one's actions. She gives tips on not allowing other peoples issues to affect how we feel about life and ourselves. Sit back and pour yourself a nice cup of TEA, as you listen to D speak about creating your own boundaries. 

So often when anxiety arises we become so honed in on "Pre-thinking." Living in the future apposed to being present in the moment. In Episode 8, Diane dives into anxious minds and shares the "Sips" she's learned throughout her journey to face her fears of anxious thoughts and feelings.