Podcasts about unbreak

In This Episode Banking executives, your business customers aren't leaving you for another bank—they're leaving banking altogether— at least partially. For now. As a part of our “Unbreak the Bank” series we dissect the most significant existential threat to community financial institutions since the 2008 crisis: the systematic extraction of business banking services into everyday business software. Community banks are hemorrhaging 12-18% of operational deposits annually to companies that don't even consider themselves “banks”, and they're moving upmarket. The competitive battlefield has shifted, and “relationship banking” is not enough to compete. Customers are integrating business solutions into their daily workflow, and banks risks being shut out altogether. Discover why the future isn't about being the best business bank – it's about being a relevant layer in the best business experience. Fintech Takes founder Alex Johnson and Velocita founder Barb MacLean join host JP Nicols to reveal how embedded lending is systematically dismantling banking relationships as Quickbooks, Square, Toast, and others integrate financial services directly into business workflows, and explore some options for how banks can respond.  https://youtu.be/FV5wUyhng6c?si=KpsHDtG0V4rRXSWt

#copwatcher #theslipperyslope #police #corruptionexposed #crime #leadership #albanese Anthony Albanese, and in fact this government, has been outrageously negligent in calling out antisemitism in Australia. Senator Lydia Thorpe and Senator Payman continue with rhetoric that only causes division and fans the flames of racism. Then the NSW Police Commissioner pats herself on the back for a recruitment influx. Failing to remember that she was actually part of the team that caused high police attrition rates in the first place. Classic modern leadership trick of causing a problem then offering a solution to the problem that you caused. Intro song is 'Bring Me Down'    • Bring Me Down   Outro song 'Unbreak'    • Unbreak   https://open.spotify.com/artist/2XkUA...  / j-fallon  https://www.buymeacoffee.com/jfallon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Slippery Slope Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠J Fallon Apple Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠J Fallon Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠J Fallon YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Slippery Slope Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Slippery Slope YouTube

At the crossroads of Science, Technology, and Society stands ohmTown. A bit of resistance where information becomes manifest as structures visited by the citizens of ohmTown.com.Aggregated news sourced from across the world into ohmTown.com and discussed with Mayor Watt and the Sentient AI from the Future. Show Notes:Brain Foe to Friend - https://www.ohmtown.com/groups/mobble/f/d/a-common-parasite-could-deliver-drugs-to-the-brain-how-scientists-are-turning-toxoplasma-gondii-from-foe-into-friend/Hunting Speed Cheats - https://www.ohmtown.com/groups/realityhacker/f/d/the-hacker-who-hunts-video-game-speedrunning-cheaters/Accessibility Technology at the Olympics - https://www.ohmtown.com/groups/technologytoday/f/d/paris-olympics-embrace-accessibility-technology-for-visually-impaired-fans/Mapping Marathon Heat - https://www.ohmtown.com/groups/technologytoday/f/d/mapping-marathon-heat-with-nasa-tech-at-the-paris-olympics/Lost Bronze Medal - https://www.ohmtown.com/groups/mobble/f/d/american-gymnast-jordan-chiles-loses-bronze-medal-after-score-revision-mandated-by-court-ioc/Disney Announcements - https://www.ohmtown.com/groups/nonsequiturnews/f/d/disney-announces-avengers-indiana-jones-rides-along-with-villains-themed-land/Streaming for over 200 Hours without Sleep - https://www.ohmtown.com/groups/warcrafters/f/d/youtuber-streams-for-over-200-hours-with-no-sleep/What Google Rivals Want - https://www.ohmtown.com/groups/nonsequiturnews/f/d/what-google-rivals-want-after-dojs-antitrust-trial-win/Unbreakable Drinking Glasses - https://www.ohmtown.com/groups/hatchideas/f/d/smashing-idea-how-east-germany-invented-unbreakable-drinking-glasses/Upcoming Animated Movies - https://www.ohmtown.com/groups/the-continuity-report/f/d/7-upcoming-animated-movies-that-could-break-inside-out-2s-1-x-billion-box-office-record/Daily 8PM ET : Non Sequitur NewsWeekly (Sundays) Starting at 11AM ET :Non Sequitur NewsReality HackerWANTED!WarCraftersThe Continuity ReportTechnology TodayFour Wheel TechPodcasts:Non Sequitur News - https://podcasts.apple.com/us/podcast/non-sequitur-news/id1609446592Reality Hacker - https://podcasts.apple.com/us/podcast/reality-hacker/id1730569174WANTED! - https://podcasts.apple.com/us/podcast/wanted/id1736804331WarCrafters - https://podcasts.apple.com/us/podcast/warcrafters/id1747332089The Continuity Report - https://podcasts.apple.com/us/podcast/the-continuity-report/id1730555984Technology Today - https://podcasts.apple.com/us/podcast/technologytoday/id1736803981Four Wheel Tech - https://podcasts.apple.com/us/podcast/fourwheeltech/id1747338365Discord:https://discord.gg/b86H985mWp -- Watch live at https://www.twitch.tv/ohmtown

RADIO.D59B / UNBREAK MY RADIO w/ Jan Nemeček Live by RADIO.D59B

Depression, anxiety, and bipolar disorder are on the rise. Many say our mental health system is broken. In this episode, we delve deep into the realms of mental health with the esteemed therapist and author Clint Callahan. In this episode, we navigate through the treacherous waters of grief and anxiety and discover empowerment through various mental health strategies. Our discussion touches on the impact of societal changes, the broken mental health system in America, and the importance of setting and achieving personal goals through incremental changes.Memorable Quote:"Grief is the river that we walk in every day. Sometimes it's ankle-deep, sometimes it feels like it's up over our head." - Clint CallahanKey Takeaways:- Empathy is crucial in relationships but maintaining one's own mental health is equally important.- The grieving process is deeply personal and non-linear, and societal pressures to 'move on' should not dictate one's healing journey.- America's mental health system needs to rebrand PTSD as a physical injury to the brain to better address and understand trauma.- Achieving goals can be made easier by breaking them down into smaller, manageable actions and maintaining consistency with self-compassion.Chapters:-(0:00:02) - Improve Mental Health, Break People-Pleasing-(0:08:13) - Overcoming Anxiety and Coping With Grief-(0:12:50) - Overcoming Mental Health Challenges and Grief-(0:18:26) - Choosing the Heroic Path Through Grief-(0:22:39) - Grief, Cancer, and People Pleasing-(0:30:01) - Improving the Broken Mental Health System-(0:38:12) - Achieving Goals With Small ChangesConnect with Clint online and order his book: https://www.smallchangesbigimpact.net/wake-up-callLearn more about Dr. mOe Anderson's books, speaker coaching, keynotes, and workshops: https://www.drmoeanderson.comResources mentioned: Elisabeth Kubler Ross', M.D. book on Grief and Grieving : https://amzn.to/3Sa8eWv

This week, we're chatting to Katie Marsh. Katie has published 5 romantic fiction novels, ‘Unbreak your Heart', ‘The Rest of Me', ‘The Beautiful Life', ‘A Life Without You' and ‘My Everything', and has now completely switched genre. You can find out why in the podcast.Her new novel is 'How Not To Murder Your Ex', and tells the story of Clio, who opens the door to find her hated ex Gary dead on the lawn in front of her. It's no accident, and the eyes of blame quickly fall on her.We discuss why she holds herself back for 2 months before starting to write, also why she strives to be distraction free above all things, and why the genre switch really needs to work out for her.DISCLAIMER - sorry if your name is Gary.Support the show at patreon.com/writersroutineGet 10% off Plottr at go.plottr.com/routine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

World Renowned Author and Speaker, Michael Unbroken joins me on the show to about how to "Unbreak" your life. A child of trauma, Michael discovered that the world was by me and not to me and has overcome the maladies of his early life to one of the most successful coaches in the world. He uses his superpowers to help people move their trauma into triumph. I mean why not, he was abused at 13, kicked out of High School, a millionaire at 26, and broke a few years later. He finally realized that a revolution- a fierce overthrow of a system, was the only way out. This show is a must-listen! Please check out his book and his website - thinkunbroken.com Please like, subscribe, and share with your friends!

Recode Media with Peter Kafka Mosheh Oinounou worked his way up through the TV news ranks and ended up running CBS Evening News. Now he's starting over - this time on Instagram - with Mo News, a platform he says is a more responsive way to deliver news to an engaged audience. Oinounou talks to Vox's Peter Kafka about the maladies affecting conventional news, the challenge of bootstrapping a news outlet in 2023, and why CNN's former boss Chris Licht may have gotten at least one thing right. Then, Peter talks to his friend and former co-worker Jason Del Rey about his adventures covering Amazon and Walmart, and how he turned that into Winner Sells All, his deeply researched new book. Featuring: Mosheh Oinounou (@Mosheh), Founder of Mo News Jason Del Rey (@DelRey), Journalist & Author of Winner Sells All Host: Peter Kafka (@pkafka), Senior Editor at Recode More to explore: Subscribe for free to Recode Media, Peter Kafka, one of the media industry's most acclaimed reporters, talks to business titans, journalists, comedians, and more to get their take on today's media landscape. About Recode by Vox: Recode by Vox helps you understand how tech is changing the world — and changing us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Benig Mauger - an internationally respected Jungian psychotherapist, teacher, speaker and workshop leader - discusses psychological healing, spiritual wellness and how to live a deeply soulful life with Theresa in this empowering episode of White Shores.  A pioneer in pre and perinatal psychology, her groundbreaking book 'Songs from the Womb' (1998) led to international media exposure, seminars and workshops. Her books 'Reclaiming Father'(2004) and 'Love in a Time of Broken Heart (2008) led to further appearances and her latest title, is The Sea & the Soul (2023) To contact Benig, and order her titles, visit: https://www.soul-connections.com/To find out more about Theresa's bestselling dream, intuition, afterlife, and mystical titles and spiritual mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungYou can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper

Mosheh Oinounou worked his way up through the TV news ranks and ended up running CBS Evening News. Now he's starting over - this time on Instagram - with Mo News, a platform he says is a more responsive way to deliver news to an engaged audience. Oinounou talks to Vox's Peter Kafka about the maladies affecting conventional news, the challenge of bootstrapping a news outlet in 2023, and why CNN's former boss Chris Licht may have gotten at least one thing right. Then, Peter talks to his friend and former co-worker Jason Del Rey about his adventures covering Amazon and Walmart, and how he turned that into Winner Sells All, his deeply researched new book. Featuring: Mosheh Oinounou (@Mosheh), Founder of Mo News Jason Del Rey (@DelRey), Journalist & Author of Winner Sells All Host: Peter Kafka (@pkafka), Senior Editor at Recode More to explore: Subscribe for free to Recode Media, Peter Kafka, one of the media industry's most acclaimed reporters, talks to business titans, journalists, comedians, and more to get their take on today's media landscape. About Recode by Vox: Recode by Vox helps you understand how tech is changing the world — and changing us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's the role of a music video today? In the 1980s, music videos flipped the industry thanks to MTV. Videos helped artists like Michael Jackson and Madonna become cultural icons. Record labels spent millions on music videos to promote their CD sales. Everyone was winning.Music videos don't hold the same power today in the streaming era. The budgets are smaller, but they still get made. To break it all down, I was joined by MIDiA Research analyst Tati Cirisano. Here's what we covered:0:52 What is the role of a music video today?2:15 MTV's role in music videos7:46 Comparisons to TikTok11:27 Music video budgets peaked in mid-90s14:30 Napster changed everything17:27 Music videos as career launchpads18:50 YouTube revitalizes music videos25:44 Range of video budgets 31:04 Big dollars going to documentaries and short films32:53 Rise of lyric videos41:42Does YouTube have a music video formula?44:09Measuring ROI of music videos in 2023Listen: Apple Podcasts | Spotify | SoundCloud | Stitcher | Overcast | Amazon | Google Podcasts | Pocket Casts | RSSHost: Dan Runcie, @RuncieDan, trapital.coGuests: Tati Cirisano, @tatianacirisanoThis episode is sponsored by DICE. Learn more about why artists, venues, and promoters love to partner with DICE for their ticketing needs. Visit dice.fmEnjoy this podcast? Rate and review the podcast here! ratethispodcast.com/trapitalTrapital is home for the business of music, media and culture. Learn more by reading Trapital's free memo.TRANSCRIPT[00:00:00] Tati Cirisano: There's an argument to be made that MTV like almost invented the music video or almost like made music videos a thing because having that audience there and having that like cultural impact is what led to bigger budgets for music videos so I almost feel like MTV gets credit for like kind of inventing the music video. [00:00:19] Dan Runcie Intro: Hey, welcome to the Trapital Podcast. I'm your host and the founder of Trapital, Dan Runcie. This podcast is your place to gain insights from executives in music, media, entertainment, and more who are taking hip hop culture to the next level.[00:00:47] Dan Runcie Guest Intro: This episode is all about music videos and what their value prop is in the industry today. Back in the MTV era, the role of a music video was clear. This was your four minute opportunity to sell the hell out of your artist and for your label to promote its artist. Yet fans bought into the lifestyle, the identity, the persona of this person, and get them to go to Sam Goody, go to Tower Records and buy the albums.It was a marketing channel and it was a marketing channel that the record labels were continuing to put money into, and as the effectiveness continued to grow, they put more and more. Into that and that budget exploded. By the time we got to the mid to late 90s, we saw music video budgets hitting millions of dollars, and artists were doing out of this world things in these videos.But we slowly started to see those budgets slash. Went at the introduction of Napster and the CD era started to decline and the money was no longer flowing the way that it once was. But we started to see music videos take a new turn in the YouTube era. And now in the TikTok era, what is the ROI of a music video?What role do they serve in today's industry? And to break it down, we're enjoying by Tati Cirisano, an analyst at MIDia Research. He's been on the podcast a bunch of times, and this topic was right up her alley. So we talked a bit about that and more. Hope you enjoy this episode. Here's our breakdown on the role of music videos in today's industry.[00:02:16] Dan Runcie: All right. Today we are going to take a trip down memory lane to the wonderful World of Music videos, how this art form has evolved over the years. And I'm joined by Tati Cirisano from MIDiA Research, Tati welcome. [00:02:28] Tati Cirisano: Thank you. Good to beback once again. [00:02:31] Dan Runcie: Yeah, definitely. Can I start with a story? You mind if I start with a story with this one?  So, a couple weeks ago I was catching up with, CEO from one of the major record labels. This is someone that if you're probably listening to this household, if you're probably listening to this podcast, you probably know, and they run a label that is also a household name, and they were telling me about a conversation they had with an artist who is also a household name and how this artist wanted to have a million dollar plus seven plus figure, multi-million dollar music video budget because they wanted to make this big splash with what they were doing. And the CEO was like, no, I'm not giving you that. Like, what do you think this is? And for context, this is a artist who hasn't had a big hit since George Bush's first term. Let me say that roughly, just to give some context here. So,So it's been some time, but I also was a bit surprised because this is someone who seemed like they were up with the times in tech, and I remember asking the label exec, I was like, what's the deal? I thought this artist was with this. You see the movies they're making here, there, and this, that, and the third.And he was like, Hey. You would be surprised sometimes the egos get the best of these people and this is what they want. And that was a big inspiration for this conversation because I know you and I have talked about things like Spotify versus YouTube. YouTube, of course, having such a big focus in music videos and it's role.But that's what made me think it would be a great time to take a trip down memory lane and just revisit music videos themselves and. Going back to 1981, I feel like we could start music videos well before that. That obviously was there, but I think that was the origin place for a lot of what became known as the Modern Music Video and MTV itself.What's your take on how impactful MTV was? Because there was definitely a big shift of any music videos we saw before and any music videos we saw after.[00:04:36] Tati Cirisano: Yeah, I mean, you're right that like we could start this even further. Back in history, there were artists like the Beatles were making music films in like the 60s. David Bowie did the same but there wasn't really a place to showcase them the way that MTV, like, the one that MTV created. So I feel like it's not just that really iconic, amazing music videos, like those of, like Michael Jackson and, others made MTV a thing.I feel like there's an argument to be made that MTV like almost invented the music video or almost like made music videos a thing because having that audience there and having that like cultural impact is what led to bigger budgets for music videos and labels kind of focusing on this as an art form and a promotional piece.And that also led to more interesting creative videos. So I almost feel like MTV gets credit for like kind of inventing the video, the music video. [00:05:30] Dan Runcie: And inventing the video as a distinct art form that can live on its own in distinction from the music itself, because you mentioned The Beatles, you mentioned some of those other artists from that time. Music videos almost felt more like a utility. They were a commodity. Let's put the camera up while you're recording the tune, and maybe we'll add in some things.Maybe they'll add in some B-roll. And that's what it very much existed as for years. But then MTV takes it and makes it this unique thing. And we saw from the early days, whether it was Duran Duran, David Bowie, Michael Jackson, Madonna, they were some of the early people that really made it their own thing.And you saw more of those movies and that's where MTV being able to capture the eyeballs there, the growth of cable as well, and them becoming one of the more popular channels there. You see this platform having this type of impact, you invest more dollars into it, and this becomes a much stronger marketing channel, which then commanded and justified them putting more and more money over time into these videos.[00:06:35] Tati Cirisano: Yeah, and speaking of Madonna, I think it also made music a lot more visual where music videos kind of opened this pathway for artists to become not just music icons, but kind of like style and fashion and cultural icons. there's so many videos that. Are just kind of like etched into everyone's brains and so many iconic outfits like people still dress up as, Britney Spears and the Baby One More Time Video and like all these other iconic ones. I think it, started making music more of a visual thing. And in turn, that also helped drive fandom around artists. Cuz if there's one thing I've learned in all the studying of, fandom that I've done and how it develops, it's pretty much always about context.It's always maybe listening to a song makes you a fan or doesn't make you a fan. It makes you a listener of the artist. But it's only once you know more about, who they are and like what their style is and what their aesthetic is and all these other things that you become a true fan. I think a lot of fandom was formed by sitting around the TV with friends and like watching a video for the first time on MTV.It was just a more captivating way to get to know an artist and have that context around them. [00:07:47] Dan Runcie: It's a big point, and that's something I definitely related with too. Growing up in that era, you were able to see and interact with those artists. If I had just heard these artists on the radio, it would've been a very different relationship. But I know that for a lot of people, that's how they gravitated to music.That's how they captured this, and that wasn't the way that it, I grew up for me, whether it was watching them on MTV, watching them on BET, That was the experience, and especially as things started to take off in the CD era, we saw more artists having success with it. We also started to see more pushback as well.I think it was around the early 90s, even the late eighties, this was around the time MTV was really kicking into gear. And the sales and numbers, everything was just up and to the right from a growth perspective. But we started to hear more critiques, some of the more traditionalists in the music industry started to say things like, these music videos are turning artists into one trick ponies.It's no longer about the music anymore. It's about making, Music video. And that's clearly resonating with some of the critiques. We now hear about TikTok as well. But it makes me think about the patterns that music often follows and when there is a new art form that does allow some type of growth, there's critiques, but those critiques also do stem from bit of this.If you can't beat 'em, join 'em. And we've seen this time and time again where a lot of those artists that had. Had critiques about MTV, whether it was Mariah Carey in the very early days, or even groups like REM, they would go on to make some of the most iconic music videos from the 90s as well.And I think we've seen the same with whether it's streaming or TikTok music videos was one of the things that I remember as having a bit of that cyclical pattern.[00:09:32] Tati Cirisano: Yeah, and there's so many trends in music videos that I feel like now we're play, we're seeing play out on TikTok or have already seen like there was sort of the dance, video craze of like, single ladies and crank that and PSY with Gangnam style.There were all these music videos that were about getting everyone to do a dance. And that was the way, that was like the promotional thing of if you got people to do that, then they would do it at the club when the song came on, they would do it in public. It would sort of become this bigger moment. And then that was kind of the first phase of TikTok when it started to rise in the 2020 when in early 2020 was like all dance videos.and even. I remember there were some videos that people, I know we haven't gotten to YouTube yet, but when YouTube came into the equation, people were uploading their own versions of videos and now that's like a pretty common thing. But yeah, it's interesting how all this stuff is cyclical and I think like video to the stuff about, the criticisms and like being one trick ponies and that kind of thing.I think that video has kind of, with music, always been about creating a cultural moment, aside from it just being another art form that I think artists delight in taking part in. Cause it's just another way to be creative. But I think it's, it's, about creating a cultural moment and creating a cultural moment in this day and age has morphed into this concept of virality, but it's always been about the same thing.Like viral in the 90s was, people wanting to be Britney Spears in that music video I was just talking about, and it kind of like being, this thing everyone was talking about for months. The same thing is happening now on TikTok. It's just happening faster. so yeah, I think that a lot of this stuff is cyclical and those criticisms, the point is that it's a promotional tool, so of course it's gonna lead to kind of like flash in the pan moments.So, Yeah, I have complicated feelings about those criticisms, I guess.[00:11:28] Dan Runcie: Yeah, I do too. I understand and I think that what we saw in the next decade, especially with some of those artists that came around and ended up leaning in, said a lot about where it is. And not every artist needed to do the MTV thing. Not every artist needed to lean into it all the way. Granted, I do think that most artists had music videos to an extent, but there was clearly a wave of where things were going.And right around the mid to late 90s, We saw the peak, at least from a budget perspective, of how much money was being put into music videos. And when you're talking about creating moments and in the pre-internet era, there wasn't necessarily as much virality, but the thing that got people locked in was how visually stunning or something that you've seen that's never been seen before.It's almost this bigger was better era. And then we get to points where in the mid 90s, Both Madonna and Michael and Janet Jackson are having music videos that aren't just one or 2 million. That screen music video was rumored to be around five to 7 million depending on the source you look at, in 1995 dollars, and that's that black and white video.They're shape shifting and all this stuff. And we continued to see this over the next couple of years. Of course, hype Williams and everything that he did from music videos was always unique, is always futuristic and with all of the elements that he had there. But it took a lot of money to make those music videos the same way with NSYNC and all those no strings attached music videos.Those were multimillion dollar music videos too. And it brings me back to even the things that they would spend money on. I'm thinking about, Busta Rhymes and Janet Jackson, they had that once. It's gonna be a music video where you have the silver liquid that's like coming over. Both of them and Busta Rhymes took guitar lessons.Apparently that's what MTV's making the video thing had said in its, little popup that comes to the music video. But all of those things [00:13:24] Tati Cirisano: I missed those popups. [00:13:26] Dan Runcie: I know it was such a fun era, right? It was. It was such a, I guess a lot of that's been now disrupted by what we see on YouTube, which I know we'll get into in a minute, but that was such a moment.I think it spoke to, why people were willing to put in money at the time with just where things were with the era that was the marketing channel. Music videos were seen purely as an expense to be able to sell more CDs the same way that touring at the time was seen as an opportunity to try and sell more CDs.And the artists that sold the most often got the biggest budgets. And at the time, bigger was all often seen as better, especially when it came to the contemporary Pop X and that whole ecosystem of music, video culture, and everything around it made that take off the way it did.[00:14:13] Tati Cirisano: no, absolutely. I think the promotional power was worth it at the time. and like you said, you could justify spending that much on a music video if you were gonna make it back in CD sales if you were one of these superstars. So it made a lot of sense at the time. And then came master.[00:14:31] Dan Runcie: Yeah, that changed everything because and there was a fair amount of overlap there just with the way things were because so much of the industry was still focused where it was, I look at even the music video economy where there was a cyclical nature where because of the demand, The programs themselves or the channels themselves started launching programs dedicated to showcasing music videos, whether it was 106 and Park or TRL.They had different shows throughout the day, but all of them were some unique flavor of just trying to show you more music videos. And that's what was cool about it. You were able to have this whole ecosystem there, but then as you mentioned, Napster comes in, changes everything. The dollars are no longer flowing, and it.Is harder to justify spending millions of dollars on a music video if you can't confirm that that artist is gonna be able to do that. I think in a lot of ways, the peak was, we talked about them before in sync, Britney Spears, Nsync being able to sell, I think it was nearly 3 million units of an album the first week that it comes out.Like people skipping school in order to go buy, no strings attached. That just didn't happen any more to that level. I mean, we eventually saw examples like Adele and even this Taylor Swift album, but it wasn't the same way that it was then, and it shifted everything and I think it eventually Led to lower budgets.We still saw a lot of creativity. I still remember watching tons of music videos, especially in the mid to, especially in the mid two thousands. But it was definitely a different vibe cuz it was this pre and post Napster, but pre YouTube era where the budgets were still somewhat strong, but it wasn't quite what it was before.[00:16:13] Tati Cirisano: and there was this whole ecosystem before that, like, it's, kind of stunning me to remember how many different roles there were. Like music directors I feel like got a lot more shine because there were the VMAs and all these kind of things dedicated to them. But then there were the VJs of the time.and there were kind of like the. dancers and the other like characters in these videos, which kickstarted a lot of actors and actresses careers. Just being in these music videos, there was this idea of like the video vixen, which is a term I absolutely cringe to the n degree at, but like that was a role, like there was such an ecosystem around it. You're totally right and then it really so much since then. [00:16:54] Dan Runcie: When you think of the term video vixen, who's the first person that comes to mind?[00:16:58] Tati Cirisano: I think of people like Eva Mendez in the Miami video with Will Smith, I think of Scarlet Johansen. which one was she in? It was like some, [00:17:09] Dan Runcie: Justin Timberlake, what goes around comes around.[00:17:11] Tati Cirisano: Yeah, there were so many, I don't know. Alicia Silverstone I know was in a couple of music videos. Kim Kardashian was in Fallout boy, thanks for the Memories, which was a bit later and like she was already famous. But like that remembering that blows my mind. Like there were just so many of these examples. I don't know. [00:17:27] Dan Runcie: Yeah, there's a few that comes to mind. I think about someone like Vida Guerrera, like she was always in a bunch of them. Even male video vixen's too. I'm thinking [00:17:37] Tati Cirisano: Yeah. [00:17:38] Dan Runcie: Beckford and, Toni Braxton's Unbreak my heart, in that one. And then Tyrese and, what music video is that was that angel of mine with Monica.So you definitely had 'em back and forth. Even the artists themselves sometimes ended up being vixens and other ones. Terrence Howard was in a bunch of 'em. But I think that this too, it talks about just how music was a launchpad, right? You mentioned the VJs earlier. So many of these VJs started as those types of personalities, but then they went on to go do other things.I mean, Carson Daley is a media personality now doing his own thing. He got his roots in TRL. I feel like, aJ from 106 and Park still does media things suspense. Terrence Jay definitely does as well. So you see those, but you also saw it on the music video side too, where directors like Spike Jones is now doing, you know, Hollywood movies. Look at the Daniels, they directed turn down for what? the little John's music video, and then they just directed and won an Oscar for Best Picture and best Director with everything everywhere, all at once. So music continues to be a launchpad in [00:18:45] Tati Cirisano: What a pivot. Turn Down for What to Everything Everywhere All At Once.[00:18:50] Dan Runcie: Yeah, never would've guessed that one, never would've guessed that one. And I think with that, we should probably start now talking about the YouTube era because things took another turn here. You mentioned a little bit of this earlier where user-generated videos started to take off, but I think the success of YouTube started to tell people that, Hey, The things that are going viral and getting attention.It isn't just using the most amount of money possible to see outta this world stuff. As cool as it was to see Hype Williams creating action figures of Missy Elliot running around in space, we don't necessarily need to see that much out of this world to do it. It can be Soulja boy doing his type of dance and then having all this other user generated content on Crank that Batman, crank, that Spider-Man, crank that whoever, and we saw that time and time again.So I think YouTube, and this was before any of the licensing deals came. The fact that crank that blew up became the number one single in the country stuck out in a way. And I think that led to another evolution of what people were willing to spend money on and how they thought about the promotion of music videos as well.[00:19:59] Tati Cirisano: Totally like remember the okay go music video with the treadmills. Like remember how cool we all thought that was? I mean, I'll speak for myself, but like it's like funny to think about now. That was such a big deal. That they made this like really low budget video, just kind of like running around on treadmills.And I think that's the other thing that's interesting about YouTube is, so pre MTV, there was like not really any place to showcase music videos. Then there was this channel for it, but it was really limited to the major label signed artists. And then you got to YouTube where there wasn't any gatekeeping around music videos anymore.Anything could be uploaded and anything could be played. And there was just less of that gatekeeping. But then the flip side of that is it also means that it's a lot harder to stand out. And so YouTube has, kind of made any one of those videos a bit less impactful for that reason. Over time, I think, and that gets back to like the fragmentation that, you know, I love to talk about.[00:20:57] Dan Runcie: It's fascinating because I think that each time something goes viral or each time something breaks out on YouTube, You do get a lot of copycat behavior. You see a moment where things are happening. It isn't always rational, but that's kind of the beauty of it. And then you go on to something else. I was looking at things talking about the 10 year anniversary of Harlem Shake, of that whole video wave where people were doing all those crazy dances.The music then stops, and then a couple years later we saw Black Beatles and that saw reach a whole nother level because of the freeze challenge thing that people were doing. And that was a whole nother culture with it because again, we started to see less flashiness of them trying to do particular things.But once the licensing came, music videos then became revenue generating tools. On their own and it was no longer necessarily just about trying to have a song get retired on the charts, whether it was on a 106 and Park and TRL there became the subculture of how can we get this music video to hit this?Number of streams or this hit this number of views. And I know we start to see this now more where most of the services are publicly sharing how many streams and views their songs and music videos have. But I feel like we started to see this on YouTube first, and a lot of the chatter that you would once see started to live in the comments section.And you started to see these subcultures of fans that would gravitate and connect to songs in that way. And I felt like that was something that was unique.[00:22:29] Tati Cirisano: Yeah, and there were a lot music videos, over the past, like five years, over the past 10 years, like the single ladies video and like Childish Gambino with this is America. And even like more recently, like the Kendrick Lamar video with like the AI generated faces, I forget which song that [00:22:46] Dan Runcie: Oh yeah, the hard part five.[00:22:47] Tati Cirisano: Yes. But you're totally right that rather than the go, the virality of a music video. Just being about driving streams. they also, those videos also became revenue generated themselves. So going viral on YouTube, having a video that everybody was gonna be anxious to watch, was a big deal for that.And there, I feel like there were kind of less so today, but like pre TikTok in like 2016 to like 2020. It kind of feels like there was a bit of a mini revival of like, Music videos being this bigger promotional tool, like, do you remember all the promotion around the Thank you Next video for Ariana Grande?That was nuts, like, we were all waiting weeks for that video to come out and there was so much, conversation about it and so many clips and so many interviews in the press and I feel like there was kind of a moment before TikTok came around when music videos were once again, kind of this really big promotional tool and way to kind of break through the noise and generate revenue.[00:23:47] Dan Runcie: With Thank you, next. That was the one where they spoofed mean girls, right?[00:23:51] Tati Cirisano: Yeah, and like a bunch of other of those types of movies, like there was like a clueless scene in it. I feel like there [00:23:57] Dan Runcie: Oh yeah, yeah. [00:23:57] Tati Cirisano: I feel like there were a bunch, maybe I'm remembering it wrong, but I think they, they did that with like a bunch of different, like 90s and two thousands movies. And there were so many cameos. There were so many cameos. [00:24:08] Dan Runcie: Oh yeah, that's right. It did. It did. And I think a few of those music videos, you mentioned Salish Gambino as well. He's clearly someone that I think is calculated and knows what he's doing from a communication perspective, but with that video, it wasn't even necessarily about how much money was spent on this or something. It was more so here's this timely thing and there was a shock value that was linked to it, and I know that music videos have always had a bit of, have always had shock value, especially since the MTV area era think specifically about an artist like Madonna and then even Britney later on that leaned into this.But we started to see artists lean, lean into it even more from a. political standpoint, making statements and trying to say things that they wouldn't otherwise have said. And even thinking about artists like Joyner Lucas who had someone that was wearing a Make America Great again hat in their music video to then show that as some type of hypothetical conversation of what it could be like to talk to people that may think differently.I may be misremembering parts of the music video, but we started to see more of that integrate where. That then stems from how flexible this art form can be. You can have a music video like wp, which I do think was one of the more recent, you know, TikTok era music videos that created a moment. You could have them have these standalone things as well. [00:25:29] Tati Cirisano: Mm-hmm. That's exactly what I mean with how music videos give you so much more context like it's just another way for the artist to tell their story and express themselves. It's just another avenue for that, and there's so many different ways to do that. It is such a flexible art form. [00:25:44] Dan Runcie: Yeah, definitely. I have a few stats here that I think would be helpful just for some context setting. As we mentioned earlier, we talked about music video budgets in the late 90s and even the early two thousands where, top artists getting million dollars plus for their music video wasn't uncommon.But here, let me share some numbers. Cardi B had shared some self-reported public numbers of things she spent on music videos just over the years. This was from two years ago, so I'm sure she's done stuff then. But Bodak Yellow, that was the music videos that they had done. That one in Dubai, that was $15,000.Granted, she was much smaller at the time. People likely weren't charging her as much, but she did that for just $15,000 and then, Bar Cardi, that was $150,000. The money music video, which did look like a pretty elaborate and not cheap music video. That was 400,000, please Me. The one that she did with Bruno Mars, that was 900,000 and then WAP was a million dollars.But those are two artists coming together, and that was also another expensive looking music video with a bunch of cameos as well. So even WAP, something that I would consider on the highest degree. Of what, major record label might be willing to spend. Even that was just a million dollars or compared to how much more they were willing to spend a couple decades before.[00:27:02] Tati Cirisano: Yeah, yeah, I mean that, that kind of doesn't surprise me. Like I feel like the ROI for music videos has just gone down a lot and it just doesn't make sense to spend much more than that on a music video. Like you can still make a splash, it can still be, a good promotional tool. And a way to, generate more revenue, but they don't tend to last as long as they used to, and it's just really hard to get people's attention on one thing these days.I think short form is also being prioritized or that's kind of the sense that I'm getting and yeah, it doesn't totally surprise me, does it? What do you think about those numbers? [00:27:44] Dan Runcie: It doesn't surprise me either because of where so much music is consumed and how things go viral. But it is a bit interesting when I think about music videos as a visual art form and what tracks and what resonates compared to other forms of entertainment where I do feel like we've continued to see bigger and bigger com, bigger and better, at least from the money that's put into these productions for major film studios, for instance, what they're putting into superhero films, what they put into Fast and Furious films, or even what James Cameron had put into Avatar. Spending 300 million, not even on the marketing, just on the budget for these movies isn't even unheard of now. So there's clearly an attraction of doing that, even if it is one of these tent pole franchise movies, even for some of the things that have gone straight to video.But that didn't necessarily happen in the same way in music videos. It started to pull. We obviously know that the industry was hit harder than others, so it pulled back. But even as the industry continued to grow, and I think, I mean, I know now the numbers unadjusted for inflation have the highest, at least revenue on the recorded side.Bigger hasn't necessarily translated to better in that perspective. Even if you look at video games, the graphics, all the things that are stunning are the things that we continue to see. And granted in, video games, we've seen a few outliers, like when Nintendo, we blew up. Clearly that wasn't a graphics thing, but they were tapping into something that Xbox and PlayStation weren't at the time.But in music videos, the bigger, better graphics of artists doing crazy things just didn't resonate in the same way, the only music video I can think of is, Ed Sheeran, what's that music video he did? I think he's kind of floating around and stuff and moving. I think it's bad habits. But one of those, I think that's probably the most recent one, but even that one I don't think is like that expensive of a music video, but we just haven't seen better.I'm thinking back to in the 90s. Yeah, I mentioned the Hype Williams music videos or even, you know, Backstreet Boys like moving around in space and larger than life. We just haven't seen that translate in that same way in music videos. [00:29:51] Tati Cirisano: Yeah. Well the other thing that you just that just made me think of when you mentioned film is how do I put this? Like album promo cycles these days are so much less premeditated, right? It's more about putting songs out and seeing how people react, and then deciding which ones to push forward as a single, then deciding what to put music, video resources behind.So I think that the other difference with music versus something like film and TV is things are just getting decided on the fly. Like a song goes viral and then you're like, okay, now we're gonna make a video for this song, but you wouldn't decide that until you saw how the songs were performing. So I think that that's a big, big factor in it as well. But we've also seen some good, like low but lower budget music videos. Like I loved the Ice Spice Pink Panther for boys a Liar. And it was literally just them like hanging out on a fire escape. And I was like, this is perfect. So I think we've also seen like some good lower budget ones come out of this as well.But yeah, definitely doesn't feel like the same, you know, spending all this money on like these crazy graphics and like whatever it is, has as much of an impact or is, as worth it as it might be in film. [00:31:04] Dan Runcie: I feel like we've seen a few outliers here or there in music. Kanye West's music videos, especially in that, let's say 2007 to 2015, 16 range, it seemed like there was still a good amount of money that was being put into those. And even some of the extended ones that, that short form video, the short form film version of Runaway, still felt like a pretty expensive music video.And I'm pretty sure Hype Williams directed that. But I also wonder is. Is the definition of what we consider music video, and the expansion of that. Also shifting what people are putting money into and how it's categorized. And by that I'm talking about some of these documentaries that have come out and what bucket we put those in.I look at something like when Taylor Swift had recorded those pond sessions after the folklore evermore albums had come out. She essentially did an entire visual album of her at this pond or wherever. She wasn't that like Cottage and Sells and sold that to Disney, and then Disney then streams and puts that out and it's an hour or two hours or however long it is.Beyonce is recording her Coachella performance and then sells that to Netflix, and then Netflix puts that out. And you're essentially watching an alternate version of a Beyonce music video that is just over this two hour or two hour 15 minutes, however long it is. But when I think about that, I think about these visual albums and just how so many of them have spanned in, had different forms and ways they've gone about it. Is that where some of these more expensive projects are going? Is that where some of the more expensive dollars are going when looking at video as it relates to music, as opposed to just this music video bucket that we may have put it in?[00:32:53] Tati Cirisano: I think so, and I think I would also put in that category like the more. Like the short films that our music videos. And that's something that artists have been doing forever. But I mean, like, I don't know, like the Taylor Swift All Too Well video and even like, I feel like the SZA Kill Bill video was like longer than the song and like had, a lot of artists are starting to add more of a story and create more of like a short film. And I think part of that is a way to like just stand out from all the other music videos and actually grab people's attention because you are really telling a story, you're taking it to the next level. And even having parts where like the song isn't even playing, and I think you're probably right, that more of the budget that used to go to music videos, Is now going more sparingly to a few of those types of projects for the bigger artists. Whereas, l ike for what was traditionally a music video is now becoming lyric videos or sort of like these animated videos that I've seen come up that are so much cheaper to produce and often also involve AI generation, which is, an area that I feel like we haven't really touched on in all of the discourse about AI and music is like AI for music videos.And maybe that will end up lowering the cost to making these really fantastic crazy concepts that we used to see that used to cost 7 million. And now, well you can click a button. So I don't know, maybe we'll see like a reversal of what, of everything we're talking about, of like music videos kind of shrinking and instead becoming bigger. But yeah, I think you're right.[00:34:28] Dan Runcie: The point that you mentioned about music videos and just the storytelling, adding in the short film piece of it. I don't know if he was the first, but Michael Jackson Thriller is the one that comes to mind there, just with how that became this extended film. But again, not everyone was getting that much budgeter opportunity to do that in that way.Michael Jackson had built up the track record in order to make that happen, and then as you see, we continue to see that now with Taylor and others. I'm glad you mentioned the piece around lyric videos and AI, because lyric videos have long been the low-hanging fruit. Of YouTube, especially for artists.Yes, it's great to have your own music video, but sometimes people don't want that. They just wanna be able to have it there playing and Sure from a purely practical perspective, you could tell yourself. They can go listen to that and Spotify or they can just go listen to the audio version. That's what they want, but not necessarily.There are creative and unique things that you can do with music videos. It doesn't always have to be the text scrolling across the same way it would on a karaoke screen or something like that. Artists have had unique ways to go about it, and AI music videos isn't even necessarily something I necessarily thought of, but what's holding it back? You look at the same way that the images went viral of the Pope in, you know, wearing the bomber jacket or whatever it was. The same thing can happen with the music video. And when I'm thinking about this, I'm thinking again about like how we started this conversation around where some of the critiques are that people have had with music videos when they first came out. Some of the critiques, we hear now about this more user generated era of music, videos and content as well. The path and the journey. It seems that once music gets too derivative in some ways, two things happen. One, it expands and grows the pie for the overall industry, which is good because we wanna be able to see the impact in music.We wanna be able to see it grow. That's always gonna naturally attract detractors that wanna see the thing in the pure form, but nothing stopping them from seeing the thing in the pure form. But we do wanna be able to see the growth in evolution there. And AI is the next version of this where, what is the core piece that you have, whether it's the artist and the music that the rights holders have the control and ownership of, but whether it's music, video, or just other ways to do it, what are the ways that that can be unlocked? And if that can be done in a great way, that's where the potential comes.That's where you unlock all of the opportunity in the industry. And who knows, like you said, it doesn't even need to be as expensive as it was, but you're giving people the opportunity to do something unique. [00:37:06] Tati Cirisano: Yeah, and speaking of the SZA one, I don't know if this is something that she planned or if it's just something she's encouraged, but there's a whole culture on TikTok of fans making their own SZA music videos. Not copying the ones that have already been created, but making their own. And she'll repost them and comments on them and like talk about the ones that are her favorites. And that whole thing is really fascinating to me. And it even like brings me back to the lyric videos because the whole reason that the music industry started to realize, oh, we should release these music videos, was because fans were already making them and it was just revenue that the industry wasn't, and eyeballs that the industry wasn't capturing.So lyric videos were just a way to kind of formalize that, and I think we're seeing that in so many ways on TikTok with sped up songs that fans uploaded and then record labels formalized. So I don't really know where I'm going with this with music videos, but I feel like there's a connection there of like, How, video could potentially enter more of that. I mean, music videos could potentially enter more of that, UGC space. But the other thing I wanted to bring up before I forget, is that I did grab some stats from our research at MIDia about, both of those things. So just for context here. 59% of global consumers use YouTube to watch music videos weekly. And then we had another question where we asked how do you engage with music artists beyond listening to their music? And 35% of consumers said they watch lyric videos. and that's from our Q4 22 consumer survey and our Q1 23 respectively. So, both arepretty high. [00:38:41] Dan Runcie: Yeah, I would say so. I wonder for some artists, the numbers that they've had for the music videos and lyric videos are probably closer than they think, right? And sometimes a lot of it just depends on what you're in the mood for. Sometimes, there's just so many more opportunities to have a passive thing in the background, and sometimes I've done it myself without even thinking, I think what is the user experience that then causes me to go to a lyric video, even when I know the music video is there. And most of the time it's when I wanna have the thing in the background. Maybe I'll go to it, but I don't necessarily wanna stare at the screen for the next few minutes and it makes perfect sense and there's so many more use cases for that.So I wouldn't be surprised if for certain artists, they both serve a purpose, but they might actually be making more from the respective lyric song. And I think when you just think about it overall, the Lyric song does enable you to have your entire album up on the streaming services guy, I guess you could technically have a few versions where I've seen some artists have the music video, they have the lyric video, and then they just have the still with the cover art of the album there.So you have three different options and that could all be, revenue that goes back to the artist and the rights solar.[00:39:53] Tati Cirisano: Mm-hmm. There's also this interesting idea of like how all these things kind of play together. Like going back to the episode that we did on, that was about YouTube and, kind of contrasting these short form video platforms and how YouTube's whole pitch is that they're able to unite long form and short form so that, you know, there isn't that gap where people watch a TikTok video about, and then they don't actually go in and learn more about the artists. So, I don't know. I think there's something interesting there with YouTube being the main place where people watch music videos. The only, like the main place, I won't say the only. And also having the short form video platform. So I think that is a really strong proposition to be able to kind of marry the two. [00:40:35] Dan Runcie: Here's a question for you similar to that I actually don't know the answer to this myself, but thinking about how like audio and music itself, we see how music has adapted over time based on the mode and the medium that it is, whether it's CDs and streaming. And then we see the impact of TikTok and everything else.And music videos we've seen similar where we knew what a an MTV era music video looked like, especially if it was a music video that's trying to be on TRL. There's almost a certain formula that you saw to it. And we also see now what a TikTok video can look like where you see the types of dances and you see the way that the music video is made almost in a way to make it easily be replicated, whether it's a Drake, Lizzo, Doja Cat, Cardi B, plenty people have done this.Do you think this exists as well with YouTube? Was there a certain type of music video that stands out to you, is Yes. This is a YouTube music video. This is a music video that personifies the YouTube era of music videos.[00:41:38] Tati Cirisano: I love that question. that's a really good question.[00:41:42] Dan Runcie: As I'm thinking about it, there's one person that did come to mind. NBA Young Boy is a person that I do think speaks to the YouTube era of music videos because he approaches this the same way that. Someone like Mr. Beast approaches videos. There is a formula there, he has his hook, he has the things.There is a bit of the storytelling dynamic of what he is trying to do, or the challenge that they're trying to overcome, and then they do the thing. But it's definitely told in this way that has the hook and the elements that you naturally see. In YouTube and the way that the font for the name of the music video scrolls up, that is very much the formula.How quick it is for the beat to start. All those types of things, I think speak a lot to the YouTube era.[00:42:27] Tati Cirisano: Yeah, I also think, I'm thinking of artists who have sort of played into meme culture with their videos, like Drake has kind of done that. Remember how meme'd the Hotline Bling video was like. Even like the video for, what's that song you have with Justin Bieber? Pop Star was like, kind of playing into like the stereotypes about them in a way.Like I think artists like them who have sort of played into internet culture in their videos are maybe part of that YouTube era. Charli XCX, the boys video felt very YouTube, Yeah, I would say things like that. And then also videos that invited user participation, like the dance video craze, where it was kind of intended to get you to make your own version.And that was kind of like the early TikTok was being YouTube. So, yeah, that's a great question. [00:43:22] Dan Runcie: Yeah, and I think we saw some of this with Instagram as well, because I think about Drake in my Feelings. That was another one where there was clearly a Instagramable place where he's saying, please repeat this, because TikTok really wasn't blowing up the way that it was then, but he clearly made this video leading into that.And if anything, I think that the video came after we saw the viral instagram clips of, what was that guy? Shaggy that was doing the dances for that music video and then Danny Le as well. So there were a few people that had done that.[00:43:55] Tati Cirisano: Yeah, no, the correlation is so fascinating. I could do a whole nother podcast on how Drake lyrics invented Instagram captions, but we'll save that.[00:44:09] Dan Runcie: And no, we will definitely table that one. And I think as. Yeah. No. I have a few thoughts on that one, but as I think about this, I feel like a good way to, to close this one out is thinking about the ROI of these videos. And there's a number of ways to look at it, but with the way that a video is now, what do you think the best way is to measure the ROI?Because of course there's the hard dollars that the video could generate, the impact, but what's your take on that? [00:44:36] Tati Cirisano: Yeah, that's a good question. I mean, aside from the things like, aside from the things that are just like hard views and streams, I think it's also about cultural impact, which is kind of impossible to measure. it's about UGC, like how many videos was. I don't know, how many people kind of created their own version or did the dance in the music video, wherever it is.I guess that kind of depends on the video, but I think there's like some element of like creations related to the video that are part of it. and then did anyone dress up for Halloween as that music video? That's the biggest measure of cultural impact.[00:45:18] Dan Runcie: Like Lil Nas X dressing up as Ice Spice [00:45:21] Tati Cirisano: Yes. Yes. And I'm sure there were people that dressed up as Drake in the hotline bling video. the scene that that came out. So, look at Halloween costume sales, all you label executives. No, I don't know it's a really hard question to answer, but I think it's, mix of those and it's increasingly about, how fans are kind of like recreating their own versions of things. [00:45:42] Dan Runcie: Because there's a clear need to, water creates something that creates shock value, but you can't do those moments automatically cuz sometimes randomly it's gun just being gunna and then, Rihanna dresses up like him for her Halloween costume in like multiple settings and stuff, and it's like, oh, okay.I guess this is a thing. Like I don't think he knew that he was putting a fit out there, but you can't always guarantee that that's what's gonna come out, right? You have artists like Da Baby that I think have always tried to do stunty things to get cloud out there, but I don't know if, I've never necessarily seen people try to dress up like him for Halloween in that way.But that's a good one, and I think at first I was like thinking you're saying it in jest, but it's a hundred percent true. Like how are you able to capture zeitgeist? And I think that checking Instagram tags especially, or hashtags or just trending topics Twitter can tell you. Yeah. definitely. [00:46:36] Tati Cirisano: Well, many gift uses did you get of a clip from the music video?[00:46:41] Dan Runcie: Exactly. Or are people creating gifts of you in some type of way? [00:46:45] Tati Cirisano: Exactly. [00:46:46] Dan Runcie: Definitely. Well, Tati, this was fun. We have a couple of topics that I know we'll dig into eventually on this, but before we let you go, what are some things that you're digging into? What should the travel listeners stay looking out for?[00:46:59] Tati Cirisano: Yeah, that's a good question, let me think. So many things. I mean, we have a new report at MIDia that'll be out next month, for clients that's about live music consumers. We did a big survey, with bands in town asking people about their attitudes towards ticket prices and all sorts of things like that. So if you're listening and you're client of ours, look out for that. If you're not and you're interested in it, feel free to reach out. but yeah, that's the thing that I'm working on a lot right now and very excited about. [00:47:27] Dan Runcie: Nice. All right. We'll stay looking out for that. Thank you. [00:47:31] Tati Cirisano: Awesome. Thanks Dan.[00:47:32] Dan Runcie Outro: If you enjoyed this podcast, go ahead and share it with a friend. Copy the link, text it to a friend. Post it in your group chat. Post it in your Slack groups. Wherever you and your people talk, spread the word. That's how travel continues to grow and continues to reach the right people. While you're at it, if you use Apple Podcast, Go ahead.Rate the podcast, give it a high rating, and leave a review. Tell people why you like the podcast. That helps more people discover the show. Thank you in advance. Talk to you next week.

Anna Lind-Guzik, executive editor of The Conversationalist and host of the Unbreaking Media podcast, talks about what can be learned by examining culture and politics through an intersectional feminist lens.  Visit the It's All Journalism website to find out how to subscribe to our podcast and our weekly email newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your phone charger is frayed and bent.Wires exposed, you twist it slightly to the right and balance your phone just so to get it to charge.A new cord has been on your list for weeks, but let's be honest, the situation isn't quite urgent enough for you to hit “buy now.” It's still charging, isn't it?Until it isn't.This strange habit of putting something off until it's truly broken isn't a personality flaw—it's just human nature.And according to Hannah Ajikawo, CEO and Founder of Revenue Funnel, it exists in modern sales, too. Getting today's B2B buyers to convert before things crash and burn is incredibly tough, but that's what sellers should reach for. To do that, your reps need to understand exactly where your prospect is in their buying journey.Once you know that, Hannah says, you must proactively shape your discovery strategy, meet your buyer where they're at, and guide them to the next step. This tailored discovery is a surefire way to differentiate from the first conversation and establish your value as a credible partner in a competitive buying situation.Listen to the full episode to learn more about:How to avoid being overhasty when it comes to building consensus in a buying groupShaping discovery strategies according to specific buyer readinessAll the best tips for discovery: two mistakes that all sellers make, the one question you MUST ask in discovery, the question you need to STOP asking, and how to do better introductions in a first sales call

This weeks podcast is about the Sigma and I getting back together after our recent break up Blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlinhtown/message

Your phone charger is frayed and bent.Wires exposed, you twist it slightly to the right and balance your phone just so to get it to charge.A new cord has been on your list for weeks, but let's be honest, the situation isn't quite urgent enough for you to hit “buy now.” It's still charging, isn't it?Until it isn't.This strange habit of putting something off until it's truly broken isn't a personality flaw—it's just human nature.And according to Hannah Ajikawo, CEO and Founder of Revenue Funnel, it exists in modern sales, too. Getting today's B2B buyers to convert before things crash and burn is incredibly tough, but that's what sellers should reach for. To do that, your reps need to understand exactly where your prospect is in their buying journey.Once you know that, Hannah says, you must proactively shape your discovery strategy, meet your buyer where they're at, and guide them to the next step. This tailored discovery is a surefire way to differentiate from the first conversation and establish your value as a credible partner in a competitive buying situation.Listen to the full episode to learn more about:How to avoid being overhasty when it comes to building consensus in a buying groupShaping discovery strategies according to specific buyer readinessAll the best tips for discovery: two mistakes that all sellers make, the one question you MUST ask in discovery, the question you need to STOP asking, and how to do better introductions in a first sales call

You've probably read or heard a lot about the plight of news in America, and specifically how local news has shrunk over the years. LION is an organization started to help more local groups successfully report their local news. Lisa Heyamoto, Programming Director, Membership Education at LION helps develop tools and training to help these local groups thrive. We talk about how they approach tools and training, and where she sees needs among these startups and entrepreneurs. Find Lisa Heyamoto at LIONpublishers.com The Strategy Inside Everything is produced by me, Adam Pierno. If you like what you've heard, leave a review wherever you listen to podcasts. Actually, I have no idea if that helps, or if it's ever done anybody any good. If you really want to help the show, and you like what you've heard, share it with someone else you think will dig it. That's the best way to help the show and keep the conversation growing. If you have an idea, a question or want to push back, go to thatsnotaninsight.com where you can send me a message or leave me a voicemail that will be added to future shows. New music for The Strategy Inside Everything is by Luke Holizna, for more information on his music go to holizna.com. You can also support him by going to his Patreon at patreon.com/Holizna. For more information on me, you can go to AdamPierno.com To learn about my books, my speaking and my consulting practice. Thanks for listening. --- Send in a voice message: https://anchor.fm/adam-pierno/message Support this podcast: https://anchor.fm/adam-pierno/support

  Giten Tonkov The creator of the Biodynamic Breathwork and Trauma Release System BBTRS. Co-founder of the Integral Body Institute and the director of the Energy of Breath Institute (http://www.energyofbreath.com) in New York. Giten was born in the Ukraine, and has been living in New York since 1988, though his many travels make him a citizen of the world. His path to “self-knowledge” began in the early 1990s. Giten has extensive experience in therapy focused on bodywork and breath work. Since 1994 he has been a licensed massage therapist (Swedish Institute of Massage and Therapy in New York) and since 2001 a certified Breath Therapist (Osho Multiversity, Pune, India). He has worked as a therapist at the Osho Multiversity (Osho International Meditation Resort in Pune, India) where he ran a group “Your Body – Your Emotions”. Giten is a Sannyasin (a student of the Indian mystic Osho). He is an experienced leader, running workshops and training courses all over the world. After over 20 years of searching, studying, experiencing and working with multiple clients, both individually and in groups, he created the method of Biodynamic Breath work and Trauma Release System BBTRS. He also created a unique therapy Breath Work on the Ball™. Currently, Giten leads “Biodynamic Breath work and Trauma Release” training courses in the United States, India, Taiwan, China, Russia, Ukraine, Colombia, Costa Rica, Greece and other countries. Thanks to IBI he is also in Poland. https://www.biodynamicbreath.com/ https://www.gofundme.com/f/ukraine-traumaresilience-project     Introduction to today's episode. 0:00 The six elements of biodynamic breathwork. 1:53 Breathwork is a body-oriented therapy. 6:50 What is a natural release system in the body? 13:58 An example of an external resource. 21:21 What's it like to be able to provide a modality for people to work through their trauma. 28:07 The training is divided into two parts. Part of it is online and part is in-person. 30:53 How do you experience this resource in your body? 36:27 Intro Guy 0:00 Your journey has been an interesting one up to hear you've questioned so much more than those around you. You've even questioned yourself as to how you could have grown into these thoughts. Am I crazy? When did I begin to think differently? Why do people in general, you're so limited thought process Rest assured, you are not alone. The world is slowly waking up to what you already know inside yet can't quite verbalize. Welcome to the spiritual dough podcast, the show that answers the question you never even knew to ask, but knew the answers to questions about you this world the people in it? Most importantly, how do I proceed? Now moving forward? We don't even have all the answers, but we sure do love living in the question. Time for another hit of spiritual dub with your host, Brandon Handley. Let's get right into today's episode. Brandon Handley 0:42 Hey there spiritual dope. I'm on here today with Giten Tonkov who is the founder and director of biodynamic breathwork and trauma release Institute. He's a co founder and director of the integral body Institute in Poland and lead facilitator in BV T ri screenings, I came across Gaetan by by way of trying to learn more about breathwork and came across his book, which was feel to heal releasing trauma through body awareness. And I chased them all around the world, asking him to come on to the podcast, Keaton, thank you for being on here today. So, you know, let's talk a little bit about, I think, just your work as it pertains to breathwork. And your work is multiple disciplines involved in it. And I believe you've got what we call six pillars in your that illustrate the modalities, would you mind sharing that with the audience, and we dig a little bit into it from there. Giten Tonkov 1:53 Absolutely. So biodynamic breathwork is a multi modal approach, it brings together the six elements. The first one is deep connected, breathing, conscious, connected breathing. And the way that we use the breath is to activate our sympathetic response, or D activate the sympathetic response that to bring into parasympathetic activation. So breath is used in many different ways in this modality. So when we're beginning to go into a deeper breath, we are activating the system, and then the charge that's stuck in the body has a chance to to complete the interrupted response. So this is the first element, the element of breath, the second element is movement, the movement is kind of ingrained into breath. So when we're fully deeply breathing, there is so much movement already happening in our body of this diaphragm moving, there's lungs expanding, contracting, there is all auxiliary muscles that assist in the breathing are involved. So we take that internal movement that's already happening in our physical body and express it through the outward movement, a lot of it is on the winding of the spine. So this way, we are actually engaging the fascia, the deep core tissues as well to release to support the release of tension that's at the core of the body that's related to past traumatic event. The next element is the element of touch. And touch is used as in a form of body work, as well as in the form of resourcing to assist in the session. So touch can support the release of tension. And touch can bring the person back into the deeper connection with themselves. So there's ways that we use touch in the, in the in person workshops when we do hands on assist, and there's also self touch that's involved in the online setting. So it's very important element is touch. So the next element is sound. So we have breath, movement, touch and sound, the sound is used in the form of our own voice, as well as external sound in the form of music that supports the session that supports and bringing up emotion as well as live instruments that actually impact the body through the sound healing the vibration of the sound when it enters the body. It's of course it impacts ourselves. But the most powerful musical instrument we have is our own voice. So the voice really is reports that layers of release and expression, as well as letting go, as well as the vibration of the sound is healing from the inside out. So if you have the elements of breath, movement type sound, this combination supports the emergence of the next element, which is emotional expression. When we begin to release the tension in our physical body, the emotional charge that lives in that physical tension begins to come up to the surface. So moving those stuck emotions that are related to past unresolved experiences to past traumas, this is the key to creating more freedom in the body, more relaxation in the body. So we are moving through all these different various elements, breath movement, sound, tai chi, emotional expression, to support the emergence of silence, the last element is the element of meditation. So when we are clearing ourselves from past trauma, from busy mind, we are completing interrupted impulses, which trauma is actually in its essence, interrupted impulses that are stuck in the physical body. So we are coming into a place of silence, which is naturally emergent. So this gives us an opportunity to look at ourselves objectively, to allow anything that needs to still complete, to compete in the physical body. So this kind of in a nutshell, the six elements of biodynamic breathwork Brandon Handley 6:49 I love, I love this, because if you take a look at your history, you know, you started with, you know, kind of hands on doing massage therapy, you joined a couple of breathwork sessions if I recall correctly, you would attended an Osho event as a facilitator as a translator for somebody who was Russian there. And that was like one of your first taste to that and then you you figured out ways to incorporate that in other modalities and you put these all together for one complete and cohesive kind of packaging system. So I think that that's that's super interesting one of the things that I really need to go ahead get getting Giten Tonkov 7:54 I was gonna say it's a 20 Brandon Handley 7:55 years. And this is this isn't something that you just came up with either as I believe, right around 20 years of active work on this is that correct system? Giten Tonkov 8:22 Yes, it's around 20 years of working with these modalities and experimenting, seeing what works, what doesn't work, how they support each other. Brandon Handley 8:32 And one of the things that I think that you found was really were was the idea and the concept. Maybe not you but you stumbled on it in one area, it's the seven bands of tension. Right? Could you talk to us a little bit about this seven bands of tension and how they might even aligned to the chakra system? Were was the idea and the concept? Maybe seven bands of 10 Right. Talk about this? Giten Tonkov 9:03 Chakra. Yes. So the seven belts of tension is the whole western body oriented psychology is actually rooted in the concept of Reichian approach which German therapist will Unbreak who was student contemporary of Freud found that the the past traumatic event manglik mainly developmental trauma is distributed in the form of tension in the body in we're in seven bands of tension. And sure enough of these seven Bell bends of tension are more or less in exactly the same areas of the chakra system. But the way that we work in the seven belts of tension, it's actually the biodynamic breathwork is it is a body oriented therapy. So we took that as, as a foundation, the working with the, with the distribution of physical tension in the in the body, and how these bands hold that developmental trauma effects in our physical body. So their ocular belt of tension that is involves the eyes, the forehead, the top of the head. And then we move down into the oral belt of tension with you, which is a jaw and the mouth and the back of the head. And then moving down into cervical, which is our throat expression and creativity also blocking our expression through our throat is very common, then moving down into a thoracic belt, which includes the chest, the heart, the lungs, this, this kind of armoring that we build to protect our heart, from feeling pain, pretty much this is this, all of these belts are in essence have formed for us to feel protected from feeling emotional pain, pretty much. So this in essence, creates this physical armoring that she has right talked about a lot and this physical armoring blocks the flow of energy through our our physical body. So moving down through the through the body, under the thoracic belt of tension is diaphragmatic belt, which includes our diaphragm, our ribcage. And of course, the movement of the diaphragm is very important. The big range of movement of the diaphragm is important because it controls the flow of impulses from the sex to the heart. So as well as how intensely we feel, the more you want to block your feelings, the shallower you will breathe. So that diminishes the movement of the diaphragm and brings the tension around the ribcage, of course. And then moving down into the belly, we have abdominal belt of tension, which includes the abdomen, all the organs, it houses as well as the lower back. And of course, the base is our pelvis, our sex organs, our reproductive organs, and of course, our legs, which is all involved in the in this belt of tension. So the theory behind the Reich's formation of personality structures that the Sexual Energy wants to arise from the pelvis it wants to move up into the belly into the heart and the flow higher turned into expression. But we are conditioned to block these impulses. And because these impulses are blocked, for whatever reason, the physical tension is created. And then after some years, this physical tension is settled in the body in this form. So what we do with biodynamic breath work, we approach working with these belts of tension in very specific order to support the release of tension, the emotion that they this tension holds, as well as supporting the flow of natural impulses through the physical body. In this way we complete the interrupted impulses and heal from developmental trauma as well as any form of trauma. It could be a shock trauma, it could be acute traumas. So this approach works pretty much for a wide variety of Brandon Handley 13:58 offers is great, you've got all the you know what I think is really cool. First of all, I'm thank you for walking through the the belts attention. It's, it aligns so closely to the chakra system, and you know, Eastern medicine and the way they look at the body, that I was pretty shocked to find that and your book. The other thing that I thought that was really neat in your book is that even the very beginning talks about what you're talking about, right? Is this this tension that gets trapped in our bodies, and how animals have a natural release system. And humans, I guess, we tend to do to whatever conditioning, we're kind of blocking and trapping this energy within us. Can you talk a little bit about that? And like what would be Have you found what a natural release system may be for humans if we go through all of this, biodynamic, you know, work and we get the tension releases? What is a natural release for us? Giten Tonkov 15:17 Well, we are in like all mammals are programmed to release the tension in more or less the same way to release the shock to release the trauma and more or less the same way by completing the response that that naturally is released in the term into in time of the traumatic event. But we are as humans are the only ones that learn to interrupt that natural impulse and the impulse is to shake to tremor. So when we work with biodynamic breathwork, we actually support the practitioner, the participants to complete the interrupted response to tremor, a lot of the times the interrupted response comes in tremoring. And other times it comes in the movement in, Brandon Handley 16:15 so we're talking, I lost you like, right around, I guess, you know, some of the tremoring and allowing that movement to complete to run through its motions. And that would be the natural thing. Whereas we typically we've been trained to kind of interrupt that. Giten Tonkov 16:31 So we we somehow, as humans interrupt that natural response for the body to complete the activation. And the key for our work is to support this natural response to complete the activation to come back. Because it's still there, no matter how long the activation has been interrupted in the body, our body looks for chances to complete it. And once our body is given that chance, it will take it. So pretty much what we provide in the session is the chance for our physical body to complete the activation, therefore, move in out of living as a traumatized individual. Brandon Handley 17:24 So releasing all that stored trauma in the body, right, letting that energy dissipate, right, you're allowing for for, it's kind of like coming back, and just, you know, turning the machine back on to allow for it to turn the faucet back on or whatever, it just allows for that energy to flow out. Yeah, Giten Tonkov 17:43 pretty much, pretty much yes, it's the the response. Like I said, no matter how long it's been stuck in the body, it's, it's still there. And it's settled in the form of change, which is pretty much Brahma is interrupted response. If the response is that the moment of the traumatic event, there is no trauma, we move through it. But the fight or flight is, is that's been interrupted, that turns into freeze, which is still has fight or flight running under the freeze. So this is the way to work with with this modality like any other trauma oriented modality. Brandon Handley 18:34 I love it. And then one of the things that you talk about is resourcing in the book and you brought it up today. Let's know a little bit more about that. I think I got a little bit confused, especially like if we're trying to self resource in a breath working space, can you bring it talk us through what resourcing is and what that would look like in a full in person session as well as a you know, at home session. Giten Tonkov 19:02 So, resource is pretty much based on the concept that we use Pendulo ation within the session ventilation meaning that we move between activation, we create the support the activation in the body, that kind of so we have something to work with. And then after sustaining this activation for a certain amount of time, as long as the person is able to be with this activation without feeling overwhelmed. After a while we move the attention back to the place in the body which feels safe and connected which is called internal resource which For this we use the concept of felt sense. So we sense our physicality without attaching much meaning to it. We just look for physical sensations that feel comfortable this as a resource, so we have internal resource which can be located within the physical body. And we have external resource, which is something from outside of ourselves that can be also translated into how it affects us physically. So, in the use of this, of the resources gives an opportunity to feel safe within the session. So we're not going into a place where we feel overcharged or overstimulated, so we can go through the process of releasing without feeling overwhelmed. This is the reason for using a resource. And it's very, it's a very effective way to release trauma because usually, trauma means that we are disconnecting from our physical sensations, it's too much to experience, a lot of the times they're painful. So we disconnect from physicality. So now we're providing an opportunity to come back into feeling our physical bodies in safety. So resource provides that. Could you Brandon Handley 21:21 give me an example of like, what some people might use as an outside resource? Giten Tonkov 21:26 Nature is a fantastic external resource, going into a tree being with the tree, touching a tree, getting your feet, in the sand or on the ground, feeling how that actually feels for you. A memory from the past where you can remember yourself, feeling very good physically. Pat's friends saw their people are amazing, external resources. So anything from the outside that makes you feel safe and connected to your physical body in a positive way? No, thank you. Brandon Handley 22:11 I appreciate that. Because again, you know, like you're saying, if we're going through this trauma, we want to stay connected. I think that you've also mentioned it in the book and some several videos. We don't want to go into a state of catharsis where we disconnect, right? Because then we're not working through that trauma and releasing it. And since it is such a deep is sensation, does processes seeing the trauma, when we connect and have a place of safety to go to that would be what you consider a resourcing. Right, that would be the thing that we can use to help us through that situation. Okay, thank you. Thank you. That's perfect. So there's a couple more pieces I want to get get to here for you. One of the things is, you know, this is a modality that what you what you brought, is something to heal through trauma, and there's trauma and a lot of different ways throughout the world. And one of the things that's happening right now is the War of the Ukraine. And we did not mention the beginning here. I believe that your your Ukrainian descent, and you've recently just come back from there where you've been raising awareness, as well as teaching others in Ukraine, how to leverage this to work through their traumas. Would you like to share a little bit about that? Giten Tonkov 23:30 Yes. Thank you for asking Brandon. Yes, I'm originally from Ukraine. I left Ukraine as a refugee. In fact, when I was 18 years old, and with my parents, we were leaving from my ethnic persecution in Ukraine, and back then it was Soviet Union. And as well as political persecution. So when this conflict started when Ukraine was attacked, completely unprovoked by by Russia, we, I was in Poland and we had already running training for biodynamic breath work and trauma release training, so we to couple of Ukrainian students on scholarship to, for them to bring this work more into the into the field. And once the training is was finished, this was already we were going on to about three weeks of conflicts at that point. And we set up in Warsaw in Poland, a hub for Ukrainian refugees to come and receive the trauma release technique. So we created a very special approach which is geared for acute trauma. which is mostly the trauma that people are experiencing now with this situation. So this, this project is still ongoing, the hub is operational in Warsaw. And now we are in contact with the US State Department, an organism in organization that is subdivision for US State Department, that is actually bringing the work going to bring the work to a Ukrainian aid workers. So we are sending a team going to be sending a team in Warsaw, again, as well as in western Ukraine. And we've so this is a very much needed response. And this is where the modality gets to show up in in actual action, where it's needed most for people that are dealing with a very acute trauma. And as well as the aid workers, they're, they're exposed to, first of all, through vicarious traumatization through through the people that they're helping, as well as being on the territory of Ukraine. It's, it's a very traumatic situation for the entire country for the entire population. Right now, there's over 5 million refugees that left Ukraine, and many of them more than half of them are in Poland. So that's why we set up this hub in Poland, specifically more so. But now, with First of all, we have no idea how long this conflict is going to last. And there are still people are fleeing Ukraine, there are still people that are traumatized, and for sure, we want to, as much as possible avoid for the trauma to continue to build within the country. So it we no matter how you look at it, there will be long lasting consequences from this conflict. And so my organization, biodynamic breathwork, and trauma release Institute, we are fully committed, and we are also started the foundation. Based on this project, we're fully committed to support people who are on the front line, as well as the refugees as well as the people who've been in active combat, to support them to do whatever is possible to release the effects of this horrible events from their physical body. So we don't have to pass it on to future generations. We know how it all ended up after World War Two, and many conflicts that followed. Throughout the world people hold this trauma did becomes generational, and we pass it on to our children and their children's children. This it doesn't go away, just simply with time it gets passed on. Brandon Handley 28:07 Yeah, and so I think that it's great that you're able to get out there and provide a modality like this something that they can do, by themselves, both the refugees and the frontline workers that are out there, and something that, you know, they can do as a community, right. It's a visual, it's something that, you know, shows community and I think that in, given the circumstances, to be accepted into a community like that, and then the work through that, and probably to release that. And that's got to be a moment in their lives that that they end up being eternally grateful. So for for you to do that. I know you've got a I think it's a GoFundMe set up, that I'll be able to share out as long as that's going. And I can share out some links about the ongoing work that you're doing. And I think that that's, it's tremendous that you've been able to find something throughout these years. And as unfortunate as this event is now you're able to go home as it were to provide this incredible resource. Giten Tonkov 29:14 Thank you. Thank you, Brendan. Yes, we have a GoFundMe account, one of the it's for for another week or so until next Friday, so it would be awesome to to receive some donations to support this project. And yes, this is this is real help in action. It's support to the people that really need it. And the it's great that I mentioned community. Community Building is part of what we're doing, bringing people together where they can share in a safe environment where they can share in the environment where they when they speak They are supported in that process. Storytelling is also used as we brought it in as part of one of the tools that are very creative trauma, healing storytelling, where people can tell their stories without feeling. Like they're being re traumatized by telling it. So this is a very specific way that we included in it as well. Wonderful. Brandon Handley 30:31 And so, you know, let's say that I wanted to train in this, I think this modality speaks to me, I've tried other modalities like Wim Hof, you know, getting the heileman supply, but I feel like there's more, you know, and as his work has been great, so is this, talk to me a little bit about, you know, what it would look like to train with you, and how would I go about doing that? Giten Tonkov 30:53 Yes, we have a training running for many years, the training is divided in two parts, part of it is online, and part of it is in person. So it though, in person workshops are happening in Poland, US and Mexico. So pretty much, we're also adding in one in Australia, we had it going in Australia as well. So people pretty much it's accessible from anywhere in the world, whether it's in the in the Americas or in Europe. And so that's an in person part, and there is an online, five months training that just that is part of the practitioner training. Next enrollment, it begins in September. I mean, the enrollment is already happening now. But the next course begins in September. And the training is very flexible to people can go first in person and then continue online or start online and then continue in person. So altogether, it's around 400 hours of training. And it's certified training was certified by Australian breathwork Association as well as international breathwork Foundation. And the it's a registered us continuing education courses by licensing divisions of massage therapy and acupuncture. So this is a very serious training program, especially now when after COVID. So many people left their jobs and looking for a career change and something new in their lives. This is a fantastic way to stay connected to yourself to heal your own body and learn a very valuable modality to support others in their growth. Whether you are already a practitioner of any body oriented modalities or a psychology, this will definitely add to your training that's awesome. Brandon Handley 33:19 Thanks for Thanks for sharing that. One of the use a couple pieces here to left in my mind. One is you've got an exercise, I believe that can help to release like some of the myofascial tissues, right, like and some of the tension. What is that exercise? Would you mind sharing with the audience? Something they could do at home by themselves to try and relieve some of the tension in their body? Giten Tonkov 33:43 Yeah, I absolutely the exercise I can, I can guide the audience for the next five minutes into the exercise and the exercise. It's called tans release, unwind. So there is a certain process happens in our physical body. If we consciously tense the tissues, hold it for 30 seconds, and then release that holding. So the energy that's been held in the body releases and it releases to the deeper tissues as well. So once the release is happening, we take that energy, this bio energy and move it through the body with this unwinding, undulating movement. So this exercise can be done at any time of day. It can be done at any areas in the body. You can start with the face, you can do it the holding your jaw, you can hold your shoulders and then release and then unwind. So the three major step is tensing, holding for 30 seconds, letting go of the holding, releasing, and the final step is to unwind to laugh that movement come up as an expression of the energy that the body is releasing. So let's take a moment you can sit or be standing and take a few deep, full breaths, one after the other. Bring your attention to where the breath is flowing in your physical body. Be aware of the felt sensations that are present in this area. And now let's start by bringing our attention to our shoulder. So I want to ask you to raise your shoulders up to your ears and tense that area and hold that tension. And let's hold it for about 30 seconds. And I'm gonna time it for 30 seconds, and then I'll let you know when to release. And hold it, hold it, hold it. And now let's begin to bring that holding to a peak. Let's hold it tighter. And you have about 10 More seconds left. And 54321 now releasing the tension, letting your shoulders flow down, releasing, relaxing, and let your body softly move, letting that movement come from the inside out. Especially bring in that movement into your spine. So moving your shoulders, moving your head and neck, let this movement come down your spine. Now bringing the breath back, breathing deeply in through the nose, out through the mouth. Deep full breath in through the nose out through the mouth, and let your body softly drop into this movement. There's still this energy that wants to move you if you simply let go of your control, the body will move on its own Yeah, very good. The brain some movement into your neck and head into your lower face into your jaw. Yeah. And take another deep, full breath. Noticing how the when the breath comes in, it fills you up from the inside. It's kind of DISRE rubber ball that expands with the breath. And when you exhale, letting yourself go dropping letting the the gravity work and letting the movement arise. Your body naturally wants to release tension by movement. Yes. And then now the deep full breath. Being aware of your physicality of your whole body as a one unit as a whole. Being aware of your felt sensation, being aware of the place of comfort that we talked earlier about resource How do you experience this resource in your physical body and take a deep full breath and once again, shift your attention to just outside of yourself and whenever you're ready, you can open your eyes even short few minutes of practice already make a difference Brandon Handley 39:44 feel tingly? You know I feel great. Even just even with just short exercise and the reminder to the guidance is always great. The reminder to kind of find the resource is absolutely wonderful and Um, you know, just feeling that kind of release, right, letting that natural movement happen. So that's, that's, that's definitely feels wonderful. So I appreciate you sharing that with me walking me through it myself and, and doing it once like that. So listen, you know, I know we've got a short period of time today's thank you for hopping on today. Hopefully, we recorded and we did everything we're supposed to do it it all works out Where Where should I send some people to connect with you Giten Tonkov 40:31 biodynamic breath.com is our website it has ways to get in touch with our organization, there's contact form at the schedule of all the events. There's links to videos and many resources. It's biodynamic breath.com We'd love to see you at our workshops. We have a weekly class free, free, biodynamic, breathwork session running every Sunday. And you can sign up on our website through it to receive the link and join us every Sunday for free for 490 minutes of breath exploration, myself and our teaching staff running these sessions as they're happening regularly on 10am pacific time on Sunday. Brandon Handley 41:30 So that's very generous of you to offer that and host that thank you so much Keaton and appreciate you taking the time here today and excited to see how this work continues for you. Thank you. Intro Guy 41:46 I really hope you enjoyed this episode of the spiritual dope podcast. Stay connected with us directly through spiritual dove.co. You can also join the discussion on Facebook, spiritual and Instagram at spiritual underscore Joe. If you would like to speak with us, send us an email there Brandon at spiritual dove.co And as always, thank you for cultivating your mindset and creating a better reality. This includes the most thought provoking part of your day. Don't forget to like and subscribe to stay fully up to date. Until next time, be kind to yourself and trust your intuition Transcribed by https://otter.ai

We're happy to share the first episode of our new show, S.H.A.M.E Cast! A sister show to Evolving w/ Cory Kastle, where I have joined forces with my my woman Alyssa, and together we share our experiences in hopes to help others along the way to navigate life's weird moments. We adopted this concept from our fans, friends and family that enjoy our energy together. We also enjoy podcasts of other couples in relationships, so we wanted to jump in and help where we can! If you have any questions about relationships, or what it can feel like in the entertainment industry, we are here! Leave us your message here 856-209-4413 and we will be sure to answer it! If you feel shy, you may stay anonymous if you wish! Here's the first batch of questions! Let's keep being weird, and cast out shame!

Unbreak isn't a word. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fullyfunc/message

About five or six years ago, host Amanda Ripley started noticing that her normal news diet left her feeling depleted and depressed. She tried mixing up her news habits, even avoiding it for awhile, but nothing helped. It felt like a shameful secret. Shouldn't journalists love consuming the news? She began to wonder, is it me....or is it the news itself? On this episode of How To!, the first of two parts, we'll hear from several of our listeners who feel the same way. We'll also talk with Nicole Lewis, Senior Editor of Jurisprudence at Slate, and a longtime reporter on the criminal justice beat; and David Bornstein, co-founder/CEO of the Solutions Journalism Network, and former contributor to the New York Times' Fixes column. Together they'll discuss how the news became so broken, and how we can put it back together again.  Resources:  Solutions Story Tracker® Fear of Rampant Crime Is Derailing New York City's Recovery by Fola Akinnibi and Raeedah Wahid I stopped reading the news. Is the problem me — or the product? by Amanda Ripley Do you have a burning question? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, and Kevin Bendis.   Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone is talking about quiet quitting and how it benefits employees, but are there some down sides to this mindset shit that Generation X and Baby Boomers refer to as coasting or “doing barely enough to not get fired?” This week Dr. Carey Yazeed is sharing her thoughts on the phenomenon that has been sweeping through the workplace; the good, the bad, and the ugly. Dr. Yazeed is also sharing an update on her Type 2 Diabetes, her latest trip to the doctor and why it's important to advocate for yourself and your health. Click here and grab your copy of Unbreak My Soul: How Black Women Can Begin to Heal From Workplace Trauma. Use the code UNBREAK at checkout and receive 25% off your order. Offer ends Friday, September 9, 2022. If your organization is looking for a speaker or workshop facilitator for your next event, visit www.drcareyyazeed.com and scheduled a 15 minute consultation and let's discuss your needs!Don't forget, give todays show a heart, spread the word and tell a friend about Confessions of a Retired Hot Girl. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit retiredhotgirl.substack.com/subscribe

About five or six years ago, host Amanda Ripley started noticing that her normal news diet left her feeling depleted and depressed. She tried mixing up her news habits, even avoiding it for awhile, but nothing helped. It felt like a shameful secret. Shouldn't journalists love consuming the news? She began to wonder, is it me....or is it the news itself? On this episode of How To!, the first of two parts, we'll hear from several of our listeners who feel the same way. We'll also talk with Nicole Lewis, Senior Editor of Jurisprudence at Slate, and a longtime reporter on the criminal justice beat; and David Bornstein, co-founder/CEO of the Solutions Journalism Network, and former contributor to the New York Times' Fixes column. Together they'll discuss how the news became so broken, and how we can put it back together again.  Resources:  Solutions Story Tracker® Fear of Rampant Crime Is Derailing New York City's Recovery by Fola Akinnibi and Raeedah Wahid I stopped reading the news. Is the problem me — or the product? by Amanda Ripley Do you have a burning question? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, and Kevin Bendis.   Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

About five or six years ago, host Amanda Ripley started noticing that her normal news diet left her feeling depleted and depressed. She tried mixing up her news habits, even avoiding it for awhile, but nothing helped. It felt like a shameful secret. Shouldn't journalists love consuming the news? She began to wonder, is it me....or is it the news itself? On this episode of How To!, the first of two parts, we'll hear from several of our listeners who feel the same way. We'll also talk with Nicole Lewis, Senior Editor of Jurisprudence at Slate, and a longtime reporter on the criminal justice beat; and David Bornstein, co-founder/CEO of the Solutions Journalism Network, and former contributor to the New York Times' Fixes column. Together they'll discuss how the news became so broken, and how we can put it back together again.  Resources:  Solutions Story Tracker® Fear of Rampant Crime Is Derailing New York City's Recovery by Fola Akinnibi and Raeedah Wahid I stopped reading the news. Is the problem me — or the product? by Amanda Ripley Do you have a burning question? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, and Kevin Bendis.   Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

About five or six years ago, host Amanda Ripley started noticing that her normal news diet left her feeling depleted and depressed. She tried mixing up her news habits, even avoiding it for awhile, but nothing helped. It felt like a shameful secret. Shouldn't journalists love consuming the news? She began to wonder, is it me....or is it the news itself? On this episode of How To!, the first of two parts, we'll hear from several of our listeners who feel the same way. We'll also talk with Nicole Lewis, Senior Editor of Jurisprudence at Slate, and a longtime reporter on the criminal justice beat; and David Bornstein, co-founder/CEO of the Solutions Journalism Network, and former contributor to the New York Times' Fixes column. Together they'll discuss how the news became so broken, and how we can put it back together again.  Resources:  Solutions Story Tracker® Fear of Rampant Crime Is Derailing New York City's Recovery by Fola Akinnibi and Raeedah Wahid I stopped reading the news. Is the problem me — or the product? by Amanda Ripley Do you have a burning question? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, and Kevin Bendis.   Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

About five or six years ago, host Amanda Ripley started noticing that her normal news diet left her feeling depleted and depressed. She tried mixing up her news habits, even avoiding it for awhile, but nothing helped. It felt like a shameful secret. Shouldn't journalists love consuming the news? She began to wonder, is it me....or is it the news itself? On this episode of How To!, the first of two parts, we'll hear from several of our listeners who feel the same way. We'll also talk with Nicole Lewis, Senior Editor of Jurisprudence at Slate, and a longtime reporter on the criminal justice beat; and David Bornstein, co-founder/CEO of the Solutions Journalism Network, and former contributor to the New York Times' Fixes column. Together they'll discuss how the news became so broken, and how we can put it back together again.  Resources:  Solutions Story Tracker® Fear of Rampant Crime Is Derailing New York City's Recovery by Fola Akinnibi and Raeedah Wahid I stopped reading the news. Is the problem me — or the product? by Amanda Ripley Do you have a burning question? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, and Kevin Bendis.   Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the full episode of Season 3, Episode 4 of Bates Motel, Unbreak-Able, based on Norman Bates! Plot: Emma and Norman spend a day away from the motel; Romero looks into two strange deaths in White Pine Bay, Norma returns to school, and Caleb and Dylan's hidden secrets unravel.

What Policies Can Unbreak Healthcare? Affordability. Value. Accessibility. These issues are driving health systems to change more quickly than ever. But what is needed to better align health care with consumer expectations? Join host Chris Hemphill and Dr. Paul Keckley, an independent healthcare advisor that participated as a facilitator for the Affordable Care Act, as they discuss this and much more. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

RIP Internet Explorer (1995-2022), “a good tool to download other browsers.” Bummer epitaph, but the meme stands.Netlify's unified web development workflow has out-of-this-world benefits for developer experience. Learn more by watching A Tale of Web Development in Two Universes.Netlify recently announced Netlify Edge Functions, a fully serverless runtime environment. Here's what that means and how it works.For more on “The Edge” (not this guy or this guy), check out this episode of the Remotely Interesting podcast, featuring Phil, Salma, and Cassidy.Jamstack makes developers' lives “pretty peachy,” to borrow Salma's phrase. Here, she explains what Jamstack is and how it makes the web (and developers) faster.Salma helps “developers build stuff, learn things, and love what they do.” She loves helping people get into tech, where she started working after a career as a music teacher and comedian. Active in the developer community, she's a Microsoft MVP for Developer Technologies, a partnered Twitch streamer, and a relentless advocate for building a truly accessible web. Salma is the founder of Unbreak.tech, Women Who Stream Tech, and Women of Jamstack, projects that call for social change and equality in tech. Connect with her on Twitter or LinkedIn.Phil is passionate about browser technologies, the web's empowering properties, and ingenuity and simplicity in the face of overengineering. He has built web apps for Google, Apple, Nike, R/GA, and The London Stock Exchange, and is a coauthor of Modern Web Development on the Jamstack (O'Reilly, 2019). Connect with Phil on Twitter or LinkedIn, or read his blog posts for Netlify.Today's Lifeboat badge goes to user Anton vBR for their answer to What's the function of dedent() in Python?.

Affordability. Value. Accessibility. These issues are driving health systems to change more quickly than ever. But what is needed to better align healthcare with consumer expectations? We discuss this and much more with Dr. Paul Keckley, an independent healthcare advisor that participated as a facilitator for the Affordable Care Act. This conversation is brought to you by Actium Health. For more information about our show or guests, visit hellohealthcare.com. Hosted on Acast. See acast.com/privacy for more information.

An open heart is a spiritual gift that we can all attain but few possess. Heart walls, shield, armour, chains, blackages, ice - call it what you will. Most of the planet is living without fully functioning hearts - and that prevents us humans from fully accessing our superpowers. This episode addresses this pandemic, and helps set the stage for you to unbreak your heart. Bonus content for this episode is a clearing of heart barriers found at patreon.com/letsgetmeta

Suzie Wheeler/Coach- Unbreak your heart Single Mama New Episode alert - with Fabulous Coach Suzie helps you simplify and bring you into view the biggest, most audacious goal Suzie approaches transformation with a vengeance. Her tenacity rubs off on everyone in her presence. She is a certified relationship expert and an advanced Jivamukti Yoga Teacher. Suzie is also a somatic trauma release specialist. Suzie is raw and real and comes with zero bullshit. I came here to win and the way I win is by helping other people have amazing lives. Follow her on social media : @xo_suziewheeler Follow me on social : @happy_singlemompodcast Do you want to be on the podcast : Email in hello@happysinglemom.co.uk

If you are struggling to let go and receive the "closure" you want, this episode is for you. Diane discusses the concept of closure and what we are truly seeking when searching for it. Many of us want answers and Diane seeks to bring clarity on how to get them and find peace. Tune in to get a deeper understanding of how to put all the energy you spend focusing on others, back into yourself. 

Being paralyzed from a horrific racing crash has not stopped the drive of Robert Wickens. The paraplegic racer shares his inspirational story with Dale Earnhardt Jr. and co-host Mike Davis. His story is also unorthodox. How did he get into racing? The exposure came from television, NASCAR and a bootleg, sex-free version of Days of Thunder. Dale Jr. and Robert connect on the mutual bond of matchbox cars, which they both, as children, used to emulate the races they watched. The two racers laugh sharing memories of innovating their makeshift tracks. The passion grew and a decision to abandon stick-and-ball sports led Wickens to go-kart racing. From there, his career took off. He moved to the states and then to Europe chasing his dream. While in Europe he navigated the pathway up the motorsports ladder in various series of competition. It was a journey that took him from open-wheeled racecars to German touring cars with Mercedes. While in the Mercedes program, his path even crossed with Formula 1 great Michael Schumacher, who served as an advisor to the team. Wickens earned his FIA Super license and was a reserve driver for a Formula 1 team. He was under contract with an F1 organization but the opportunity was severed by a driver with a bigger checkbook. Wickens' return to North America came with an opportunity to race in the NTT Indycar Series fulltime with Schmidt Peterson Motorsports. The rookie came out of the gate with authority capturing the pole at the ending of the qualifying session at the season opener at the St. Petersburg course in Florida. Wickens then led the majority of the race before controversial contact with two laps to go between he and his good friend Alexander Rossi. The incident took him out contention for the win. His Indycar progression was going well. Then August 19, 2018. Wickens lined up 6th for the 500-mile race at the tricky Pocono Raceway in Pennsylvania. The seventh lap would change Robert Wickens life forever. While battling Ryan Hunter-Reay, a crash sent his car into the catchfence violently at a speed of 210 mph. Wickens tries to recall the scattered memories he has of the day, that live in bits and pieces in his mind. The accident resulted in badly fractured legs, arms, hands, ribs, neck, a pulmonary contusion and thoracic spinal fracture. Robert Wickens survived the crash but was now faced with being a paraplegic. Wickens reveals what he knows about the time he spent in an induced coma and the struggle to just survive.. He then opens up about the pain he endured from his injuries, both physically and mentally, and the ripple effect its had on so many people in his life. His journey since the crash has been damn-near miraculous. Driven by a thirst for independence and a desire to return to racing, Robert Wickens fought through various levels of rehabilitation to get to his ultimate goal. That goal? Strapping in behind the wheel of a racecar. At first, E-Sports and iRacing were his proving grounds. Now, the next chapter has begun as Wickens is competing in IMSA's Pilot Series for Hyundai in a racecar with hand-controls. It's a journey that has inspired so many, including everyone in the room.   OPEN SEGMENT Before Wickens' arrival, Dale Earnhardt Jr. reveals what it was like to be a part of the nomination panel, for the first time, at the NASCAR Hall of Fame. The DJD then debates who they would select from that list to make it into the next class of the HOF. Who should be in the Hall and why?   ASKJR Presented By Xfinity Hannah Newhouse picks the best fan questions from Twitter and the Dirty Mo Media live chat. We discuss: April fools and dirty pranks Danica Patrick catching the bouquet at Dale and Amy's wedding. The advantage of tape on the grille of your racecar after Kyle Busch's penalty. How the Next Gen car will do on dirt. How iRacing will get its hands dirty in the console game scene. Who built the table? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being paralyzed from a horrific racing crash has not stopped the drive of Robert Wickens. The paraplegic racer shares his inspirational story with Dale Earnhardt Jr. and co-host Mike Davis.His story is also unorthodox. How did he get into racing? The exposure came from television, NASCAR and a bootleg, sex-free version of Days of Thunder. Dale Jr. and Robert connect on the mutual bond of matchbox cars, which they both, as children, used to emulate the races they watched. The two racers laugh sharing memories of innovating their makeshift tracks. The passion grew and a decision to abandon stick-and-ball sports led Wickens to go-kart racing. From there, his career took off. He moved to the states and then to Europe chasing his dream.While in Europe he navigated the pathway up the motorsports ladder in various series of competition. It was a journey that took him from open-wheeled racecars to German touring cars with Mercedes. While in the Mercedes program, his path even crossed with Formula 1 great Michael Schumacher, who served as an advisor to the team. Wickens earned his FIA Super license and was a reserve driver for a Formula 1 team. He was under contract with an F1 organization but the opportunity was severed by a driver with a bigger checkbook.Wickens' return to North America came with an opportunity to race in the NTT Indycar Series fulltime with Schmidt Peterson Motorsports. The rookie came out of the gate with authority capturing the pole at the ending of the qualifying session at the season opener at the St. Petersburg course in Florida. Wickens then led the majority of the race before controversial contact with two laps to go between he and his good friend Alexander Rossi. The incident took him out contention for the win.His Indycar progression was going well. Then August 19, 2018. Wickens lined up 6th for the 500-mile race at the tricky Pocono Raceway in Pennsylvania. The seventh lap would change Robert Wickens life forever. While battling Ryan Hunter-Reay, a crash sent his car into the catchfence violently at a speed of 210 mph. Wickens tries to recall the scattered memories he has of the day, that live in bits and pieces in his mind.The accident resulted in badly fractured legs, arms, hands, ribs, neck, a pulmonary contusion and thoracic spinal fracture. Robert Wickens survived the crash but was now faced with being a paraplegic. Wickens reveals what he knows about the time he spent in an induced coma and the struggle to just survive.. He then opens up about the pain he endured from his injuries, both physically and mentally, and the ripple effect its had on so many people in his life.His journey since the crash has been damn-near miraculous. Driven by a thirst for independence and a desire to return to racing, Robert Wickens fought through various levels of rehabilitation to get to his ultimate goal. That goal? Strapping in behind the wheel of a racecar. At first, E-Sports and iRacing were his proving grounds. Now, the next chapter has begun as Wickens is competing in IMSA's Pilot Series for Hyundai in a racecar with hand-controls.It's a journey that has inspired so many, including everyone in the room. OPEN SEGMENTBefore Wickens' arrival, Dale Earnhardt Jr. reveals what it was like to be a part of the nomination panel, for the first time, at the NASCAR Hall of Fame. The DJD then debates who they would select from that list to make it into the next class of the HOF. Who should be in the Hall and why? ASKJR Presented By Xfinity Hannah Newhouse picks the best fan questions from Twitter and the Dirty Mo Media live chat. We discuss: April fools and dirty pranks Danica Patrick catching the bouquet at Dale and Amy's wedding. The advantage of tape on the grille of your racecar after Kyle Busch's penalty. How the Next Gen car will do on dirt. How iRacing will get its hands dirty in the console game scene. Who built the table? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

ADP vs Reality BABY! Part 3 of 4!Three dudes with a lot of love for fantasy football dive down the rabbit hole of Running Backs. We start with the obvious and go deeper and deeper. .. If you like going deep, This is the podcast for you!1:05 - News---Kwesi Adofo-Mensah / Ryan Poles / Byron Leftwich/ Sean Payton---7:10 - Biggest Risers - Straight Killas! ----- 7:50 - James Connor, the facts!------10:15 - Christian Victory Lap --- --- 12:06 - Can there be a bell cow in KC? -- --- 14:04 - King RB's -- 16:33 - Biggest Fallers - Injury city---17:36 - Who is Saquon Barkley? ------ 20:32 - Where will Dalvin fall next year? -------Darthur TIme!!---22:22 - Recency Bias---Break down of the last 3 years, all the way back to the dreamers of 2019 ---25:38 - ADP top 12 vs Finish outside the top 12---Trust the resume ---30:40 - Unbreak my heart list---Don't forget about these guys!---31:38 - Averages for the guys that missed time---Were they preforming at their ADp when they did play? --35:57 - Six week hot streaks to remember!---Christian Time! ---41:20 - Yards per attempt top 1043:24 - Broken tackle Leaders45:14 - Two BIG TIME RB stats to monitor--YAC Per Attempt + YBC Per Attempt X O- Line ---54:14 - Up and comers / Could be's / Works in Progress---First up, the Running Back Hunter Renfrow! ------ 56:48 - Contract year workhorse? -----57:35 - Underrated take on this divisional match up -----59:57 - Are these FA RB's stash worthy? ----- 1:03:19 - Darthur Spit Take ---1:06:53 - 3 Man Conferee championship draft competition!----No Spoilers, wusses---  https://flurrysports.org/Find us wherever you listen to Podcast, as long as its one of these 4 below!Spotify https://open.spotify.com/show/2euHkI9Kx6YD2bB4LOIGoK?si=8oHvDsfWSC-d85tuiAwsuAApple Podcast https://podcasts.apple.com/us/podcast/rough-draft-research-dynasty-podcast/id1563233956Stitcherhttps://www.stitcher.com/show/rough-draft-research-dynasty-podcastGoogle Podcast https://podcasts.google.com/search/rough%20draft%20research#FantasyFootball #Podcast#FantasyFootballAdvice#DynastyFantasyFootball#DynastyFantasyFootballAdvice#flurrysports

Our Guest: Salma Alam-Naylor What she'd like for you to see: Unbreak.tech Her JAMstack Jams: All the amazing rendering options! Her musical Jam: Move On by Emily Vaughn Grant (pay special attention at 1:47 in the track for the double tracked bass!) Transcript Bryan Robinson 0:14 Hello Hello everyone. Welcome to another JAM PACKED Jamstack episode. This is That's My Jamstack the podcast where we ask the best question since sliced bread. What is your jam in the Jamstack? I'm your host Brian Robinson and this week, we have a very special guest. I'm pleased to introduce the winner of the Jamstack community creator award from Jamstack Conf 2021 Salma Alam-Naylor. Salma helps developers build stuff, learn things and love what they do. She does that via her Twitch streams, YouTube channel and blog. One quick update for the episode, we recorded this prior to Salma joining the Netlify team. So while we mentioned Contentful, in various parts of the episode, Sam is now on the DX team at Netlify. Bryan Robinson 1:04 Alright, Salma, well, thanks for joining us on the show today. Salma Alam-Naylor 1:06 Thank you for having me. It's a pleasure to be here. Bryan Robinson 1:08 Awesome. So tell us a little bit about yourself. What do you do for work? What do you do for fun, Salma Alam-Naylor 1:13 I am currently a developer advocate for Contentful. I've also got like kind of other stuff that you do. So you might know me on the internet as white Panther. And I help developers build stuff, learn things and love what they do. I write educational blog posts about web development. I do a lot of live streaming on Twitch, I make YouTube content. And I'm an all round Jamstack enthusiast To be honest, for fun, I mean, I kind of do that for fun as well. But if you want to know about non web dev stuff, I actually love interior design. And I'm moving in the next like two months. So hopefully, when people hear this, they would have actually finally moved house. So I can't wait to get my hand stuck in to that little project. I also like to play cerebral puzzle games with my husband on on a computer, most recently, a game called Super liminal, which is all about like perspective and maths and stuff. It's very good. Bryan Robinson 2:19 I'm gonna jump in real fast. I have a six year old and we were playing super limited together. Nothing about it. I was like, this is super fun. And like we were having good time. He that was really cool. And then it gets creepy. I didn't expect they get super creepy. And he's like, I don't want to play this game anymore. Daddy. We never have to play it again. You're fine. Salma Alam-Naylor 2:38 Yeah, it was a good game. It's a good game. I remember this one bit that when you get on like a roof, and there's the moon. And we were like on the roof thinking this you have to we have to get above the roof because of the weird glitch thing when you turn the light on and off. But it wasn't it was an Easter egg. It wasn't a thing. It was fun. And I'm also, you know, my background is in music. I did a music degree. I was a music teacher. I was a musician. So I still try to play music for fun with my family. And I do want to get back into making music. Actually, I missed that a lot. But so when I move into my new house, I'll have a proper studio purposely for the music. So I think I'm looking forward to that a lot. Bryan Robinson 3:21 That's amazing. So what's your instrument of choice or musical talent of choice, I suppose. Salma Alam-Naylor 3:27 So when I was growing up, and when I was a teacher, my main instruments were piano and flute, but and singing, but I also taught kids how to play in rock bands for a few years. So I was a bass player. I don't really do much bass now. And I did some guitar and played some drums and stuff. But making music now I really like making electronic music mainly. I was also a musical comedian for a few years. Interesting. touring the UK, singing weirdly satirical British political songs. We'd get cancelled now so you can't hear any of it. Bryan Robinson 4:14 Out of curiosity. Is there any comedy in Britain? That's not satirical political comedy? I feel like everything kind of falls into it. Salma Alam-Naylor 4:23 Yeah, it's pretty much there's a lot to satirize in the British political system. But I guess that's for another podcast. Bryan Robinson 4:31 Yeah, sure. Awesome. Yeah. Let's let's maybe not talk about about the Jamstack. He's, he said that you're a Jamstack enthusiast. So what was your entry point into this ecosystem philosophy, what have Salma Alam-Naylor 4:45 you it was actually with Jekyll, the first static site generator many, many years ago, and that was the only one that existed you know, like around 2015 2016 and I had no idea what it was doing. But I was experimenting, I had really no idea that it was part of the Jamstack. At the time, I was just building a website, I had no idea that it was a static website, and really what that meant, but I was building something with liquid templates that compiled into a website. And I was hosting it on GitLab Pages at the time, not GitHub Pages. I was because I used to get lab for work. And so I kind of naturally gravitated towards GitLab at that time. But I guess the ecosystem sucked me in. I really don't know how I went from building my first Jekyll site to where I am now. I have no idea how, how this has happened, or what made it happen. But clearly, the Jamstack has, has a good thing going right. Like, it's fantastic. Bryan Robinson 5:51 So what are you doing right before you started playing with Jekyll, you were at some sort of company doing tech stuff he's mentioned you are you are using GitLab. So what was that like? Salma Alam-Naylor 5:59 So I did a variety of different things. Before I ended up here. I was working for some startups, I was working for a global e commerce company that was using like Java, whether bespoke kind of E commerce system with JSP front ends. I was also before that I was building a new e commerce platform in a startup that was JavaScript based what we're even using PHP, we're using PHP with JavaScript front end. But it was a it was a plain JavaScript front end, it wasn't statically generated, it wasn't using a framework or anything like that. After the global e commerce company, I was actually working for another startup building a React Native app. So like my career actually had nothing to do with the Jamstack. It was all my side projects. Until my last job, I was working at an agency, product agency. And we built quite a lot of things in the team. And actually we started gravitating towards next J S for these quick. They were initially proofs of concept, because next JS was pretty young at the time. But it ended up that next JS was a really scalable front end with a lot of capabilities. So we normally have like a dotnet back end and an extra as front end kind of thing with the API layer in the middle. And that was really my intro into the enterprise levels, scalable, robust, we can build whatever we want with the Jamstack kind of thing. Bryan Robinson 7:38 Alright, so let's fast forward a little bit. That was your last thing, right? How today, are you using the Jamstack philosophies professionally, I mean, obviously, Contentful is pretty, pretty big in that world. But also personally with both your educational stuff and anything else you're doing on the side. Salma Alam-Naylor 7:52 So one of the biggest philosophies that I like to promote the Jamstack is that just do it, just build something and get it live, just build it learn some stuff while you do it, and have a good time. Like, I can try things out without having to over commit to anything on the Jamstack I if I've got an idea for a website, a lot of the time I will get the idea or buy the domain, I will go on my Twitch stream for three hours. And I will build it and release it in that three hours. And that is the joy of the Jamstack. Salma Alam-Naylor 8:05 And what I love about that as well as it's so accessible to developers, because you don't have to over commit or pay for anything at that stage of IDEA inception. And so it's so accessible, and it's so in reach for so many people, for example, dot take dotnet I don't want to like hate on dotnet. It's great. It's a fantastic enterprise solution for enterprise products. But as a developer, as a front end developer, even though the dotnet comes with front end or back end stuff, what do I do when I've built an app? Like how do I put it online? So like I can just hook up a Jamstack hosting platform to my GIT repository, do a git push and great, there it is. It's online on a on a URL, I don't have to buy a domain even it's just there. And it's it's just so beautiful. And it's it really embodies the actual kind of agile kind of continuous delivery methodology as well. Salma Alam-Naylor 9:26 Every commit is a release, every commit is an immutable release. So you can roll back, you can have a look at the history you can you have, you can just click in a UI in like Vercel or Netlify or GitLab. Just click Oh, look at that. That's what I mean and week ago, I can compare that with what I've got now. And, and it scales. You don't even have to worry about scaling. If you get like a big hit on your proof of concept or whatever. And you know, it just enables developers to move fast to try things out to experiment and test Have fun without all the nonsense that developers have to deal with, day in, day out. And it's just a joy. Salma Alam-Naylor 10:09 And I've learned so much like, I never would have thought like, when I was building my like first websites maybe 10 10-12 years ago, my first proper websites, I never would have thought that I would be utilizing a CDN at the edge. And all of these different rendering methods, depending on the data that I needed to serve, auto scaling, immutable deploys, Git integration, infrastructure, serverless functions, you know, it's like a whole ecosystem that lets you try stuff, to see if it's gonna work. And if it does work, you can go further and make it robust. Like one of one of my biggest slogans is also build first engineer later. And that I think, is a really like, core part of the Jamstack. Just get it live and see what happens. Bryan Robinson 11:00 And you can get it live in any number of ways too, right? You can if you're making a content driven thing to begin with, you don't need a CMS. But yes, it takes like a few lines of code tweaked. And your next js, your 11ty, your whatever static site generator, right, like just ingest from somewhere else. And it's good to go? Unknown Speaker 11:19 Yes. It's very exciting. It's very exciting. Like imagine. So this has happened in the all in the last like six years since like, 2015, when the Jamstack kind of first came about, like what's going to happen in the next six years, and the next six years, and the next six years, I actually did. At the Contentful, fast forward conference at the beginning of November, I actually did the keynote with Stephan Judas, about the last 10 years of web development and how Jamstack came about to solve the problems of old school monolith solutions where back end and front end were divided, where everyone was reinventing the wheel the whole time. And the Jamstack has really come to like, solve these problems, where as a front end developer, you don't need all this back end nonsense anymore. You're and and because of that, it's like enabled developers, it's increased their skills is giving them the power is empowering developers to to build stuff that they couldn't have even dreamed of before. And I think that's really, really, like wonderful for the future. Salma Alam-Naylor 12:24 Like I have a four year old. And I can't wait to show him the stuff like he could put a website live. That's just an HTML page and JavaScript file, potentially, you know, on the Jamstack, when he's like, eight years old, you know. And imagine us being able to do that when we were eight. Bryan Robinson 12:46 At like 14, I think I had my first website. And it was like Microsoft front page built like graphical UI, it was, it was quite choice. Yeah, my six year old, I built him a website in a day, he happened to have a piece of art that he brought home from school, that instead of writing his name on it, he had to write his his first first name, and last initial, because that was yet another, another kid in his class with that name. And then he wrote.com At the end, and I said, I bet that domain is open. And it was and like, I threw it together, uploaded the artwork. And then he told me, he's like, I want to like button. And I was like, I bet I could do that. But you have to do three pieces of art every week to to make it so that I'll build that for you. And then like, I was able to walk him through what I done. And he had no real understanding. But it was like, okay, I can. This is simple enough, I can show you and it's Yeah, super low bar. Salma Alam-Naylor 13:43 Yeah, I can't wait. I can't wait for that. It's so empowering. And it's so exciting to see what our children could make one day with, how it's being innovated, and the improvements and the things that are being done on the Jamstack. And Bryan Robinson 13:57 how it kind of opens up into like the the kind of natural open web platform. Yeah, walled garden is not something that you have to buy into. And it allowed, like, I used to teach a journalism class on HTML and CSS. And I was like, look, you'll you can you can do this. And if you do this, you don't have to depend on these other platforms anymore. And like, I would talk about the history of the web and how in the 90s, it was a creator focus space. And in the current state, in fact, like anything from like, 2010 on, it's very consumer based. And so it's like, there's this dichotomy of the web, and the more people that can be creators, the better. Yes, yeah. So we've talked about next JS some, obviously, you work at Contentful. We talked about the olden days of Jekyll and all that good stuff. What would you say is your current jam in the Jamstack? What's your favorite product? Or maybe it's a philosophy or framework. What makes you love the Jamstack? Salma Alam-Naylor 14:53 It's sounds really nerdy. But what I like about the Jamstack is the different types. Types of rendering that are available. This is like, this is so ridiculous, but it's like. So obviously, I work for Contentful. Right, and I'm dealing with data like data comes from a CMS. But data is not all created equal. And so there are four types of rendering depending on the data your data needs, like, it's not just about like pages and posts and stuff, like there are some bits of data that are very granular, they might need to be more up to date than the others, because obviously, mainly Jamstack is static first, right? And so but not everything can be static. But not everything needs to be client side. And so that what the Jamstack has now is like these four types of rendering. So back in the old, old web days, everything was server side rendered, right, you you your web request, hit a server that went to the backend that generated from all the logic a, an HTML document and gave it back to the client, right. So we still got server side rendering on the Jamstack, which I think right now is really great for personalization for things like E commerce, and other things. Because I especially talk a lot about using query params with get server side props with NextJs. JS, for those kind of personalized experiences, rather than just serving everything statically to the same as same to everyone. But then we've got the static, so there's, the second one is static generation. So you've got a plain site content site, nothing changes, nothing needs to update it, just serve it as quickly as you can statically do your visitors great. But now we've got some fancy stuff, there's incremental static regeneration, which is based on a cache validation strategy called stale while revalidate. And what this does, especially inside next js is you choose when the server re validates your data. And at certain intervals, and if it is out of date, it will rebuild in the background via serverless functions. And then for the next visitor, it will show it up to date. So that's like good for kind of data that it's great if it's up to date doesn't matter if some people see it if it's out of date. And then you've got distributed persistent rendering, which so if you want the Jamstack to scale, you, you might have 1000s, and 1000s, and 1000s of pages, right from your CMS, your E commerce site or wherever. Now we know that with the Jamstack, a site to go live and be deployed, it needs to be pre built and pre rendered, right, but 1000s and 1000s of pages could take hours to build. And if you want to continuously deploy and be agile and move fast and break stuff, you can't have every single bill taking hours and hours and hours. So distributed percentage rendering, what it does, it lets you choose what pages are pre rendered, and then doesn't pre render the other ones, you could pre render like your top 20 pages or wherever at build time. But then when someone goes to visit a page that hasn't been pre rendered, it gets pre rendered at request time, and then cached at the edge for future requests. So we've moved away from like building static pages and static data on the Jamstack blanket to a flexible model where you can choose when your pages rendered, depending on the type of data that you're serving your visitors and how up to date it needs to be. It sounds really weird, but this is my favorite part of the Jamstack. Bryan Robinson 18:19 So it obviously, right? Because like that's a lot. And like when you when you actually said like my favorite parts, the rendering modes like okay, all right, but no, totally. And like, here's my absolute favorite bit of that entire of that entire conversation, right? You don't have to understand any of what Salma just said, if you're listening, right? Because you can start and you can, like we talked about, like the accessibility of the Jamstack earlier, you can start and you can just upload an HTML file and you're Jamstack. But then you can bring on something like a nextjs or an 11ty or a Gatsby or what have you. And then you're doing a different kind of Jamstack. And then you can bring in, like you said, the incremental static regeneration ISR. We love acronyms. And that uses SWR another accurate acronym, and then you've got DPR. But you can learn those things slowly as you go. And like you said before it, you can build stuff and put it live and have no understanding of any of that and then come back and get a little bit of performance boost or a little bit of build boost or these little things. And you can go Salma Alam-Naylor 19:24 When you need it. You know when it's appropriate when your site needs to scale when you've now got a CMS when you've got different types of data when you convert to use this database or something like that. And it's so flexible. It's not just static sites. It's it's a whole ecosystem that is so far removed from the monolithic way. We used to do things with just everything, everything from the server at request time done, or you know, everything from the CDN or request time static done. It's like there's these combinations Have those but then some more clever stuff that makes your workflow more efficient. That means that you don't need to worry about these things. And it's just like whoever thought of these things. I wish I had thought of those things. Oh, yeah. I'd feel pretty accomplished. Bryan Robinson 20:20 Oh, yeah. And I mean, we'd be having a completely different conversation if either of us were there. But But, but in all seriousness, right, like, the fact that I built my son's website, and it has a like button, I have no clue. Like, I've been doing this a long time, I have no clue how 10 years ago, I would have done that, because I would have had to stand up a server, I would have had to learn PHP or Python, or a server side scripting language, I would have had to do all these things, I would have had to do the JavaScript on the fly on the front end, I wouldn't have done it just pure and simple, I would not have done it. And literally, it was two hours of work 2 serverless functions and low clients are JavaScript and I was done. Salma Alam-Naylor 20:56 Do you remember back in the day when front end development involved, like httpd conf files and things like that, and I had no idea what that meant server configuration, get out of my life, I just want to build some front end with JavaScript, I don't care about that stuff is in my way. And the amount of I used to work on the LAMP stack when I was first starting because I was doing PHP at work. And so like to set up a whole PHP server on your on your local machine with PHP, MyAdmin, and blah, blah, blah, like, I'm not hating on PHP is great. But as a front end developer, you don't want to deal with that. Because that's not what you are an expert in, that's not what you want to do. That's not what makes you happy. It's, you know, it doesn't make me happy, like the four different types of rendering on the Jamstack makes me happy. Bryan Robinson 21:51 Well, and I mean, you get further into that. And you have to think about the DevOps. And like I, I pride myself on being able to find all the edge cases and break everyone's DevOps, that's something that I'm incredibly good at. And it comes from, like, I learned about Vagrant, and, you know, virtual machines on my laptop. And I, I haven't installed a vagrant or virtual machine on my laptop in six years now. And it is so refreshing. Salma Alam-Naylor 22:18 Yes, I remember that used to do that was all I did at work on these big monolith systems and deploy systems. I wonder how far those systems are away from that now. But I wonder if that's still the same, but it's just, there's always, there's big pain points between Windows and Mac, as well. And the Jamstack doesn't really have that, because you're just running some Node in a terminal right to develop locally. And then you're just sending it to the CDN. It's just Bryan Robinson 22:46 that like, like between Linux that you might have your server and Mac the Mac flavor versions, then then you got like title case sensitivity. Like no, no, don't make me think about that. Please. Bryan Robinson 22:59 Let's pivot a little bit. You have a music history. And so I'm very excited now that I've learned that for the next question, which is what is your actual musical jam right now? What's your favorite musician or album or what's playing on a day to day basis for you? Salma Alam-Naylor 23:14 So I think whenever you ask a musician this question, they will always say, the classic developer line it depends. Always It depends. I have I like such a varied bag of music because I used to listen to such a varied bag of music when I was learning music and writing music. I like music from progressive metal to EDM to jazz to folk to weird sounds. A solid favorite band that I will always reach for is Architectes, which is a British metal core band. And me and my husband. I actually met my husband when I joined his band. So we've got like a lot of music in common. It was a progressive metal band long story a long time ago. But the song I have on repeat right now is more on the EDM side. It's called probably no one's ever heard of this. It's called move on by Grant and I love it right? Because another weird nerdy thing. This is a music nerdy thing now. You know how often in pop songs your head double tracked guitars like panned left and right. This song for the first time in my life, I have heard double tracked bass guitars, and they're playing slightly different things. One minute 47 into the song is a feast for your ears. It's amazing to listen to, and I can't stop listening to it because of this double bass track thing. Move on by Grant if you want to hear some nerdy stuff, musically. Bryan Robinson 24:42 Now for that you probably need stereo headphones, right? Yeah, exactly. Get the benefit of that. Yes. Wow. Okay, that's I am not disappointed by the answer in any way shape or form. I learned a lot I didn't even know that was the thing double tracked anything so excellent nerding on that Salma Alam-Naylor 25:01 Yeah, great nerding love it. Bryan Robinson 25:04 Alright, so before we go, is there anything that you would like to promote out into the Jamstack ecosystem, anything, you're doing Contentful anything. Salma Alam-Naylor 25:11 So on my Twitch streams, I stream twice a week. Currently, I always build on the Jamstack. And one of the most challenging projects I'm building is something called Unbreak dot tech, where, and sometimes it's weird to bring these stuff. These sometimes it's weird to bring these things up in these kinds of podcasts. But as a woman in tech on the internet, it's very difficult, full stop, to realize. And sometimes it generally falls on the women and the marginalized people to talk about the issues that we face. However, unbraked dot Tech offers a platform for men to talk to other men, about being a better person and treating women and marginalized people better. So I've been working on that on my stream, I am welcoming contributions from men who want to talk on the matter. And we'll see how it goes. It's a complete experiment. I have no idea. You know, again, I'm using the Jamstack to experiment and see how it goes. So it's all good. It's hosted on Netlify using like Netlify forms, it's built with NextJs. JS. And I work on that every now and then and see where it goes, you can now submit videos as well as articles to the site, and they have captioned I've got captions and all sorts of accessibility stuff going on. So that's the thing. Catch me on twitch twitch.tv/white p four, and three are the Bryan Robinson 26:45 one of the hardest screen names in the business. Salma Alam-Naylor 26:48 Yeah, I regret it holy. Bryan Robinson 26:50 Anyway, definitely check out on what was it Unbreak tech it on Unbreak dot tech unbrick break dye Tech because I have heard way too many stories, and everyone should know the stories and again, the women and the marginalized people have had to tell them enough. So men, let's step up and do a little bit more around that. Salma Alam-Naylor 27:09 I appreciate that. Bryan Robinson 27:10 Salma, thanks so much for joining us on the show today. And I hope you keep doing amazing things, especially with Unbreak dot tech, and Contentful and everything in the Jamstack. And we hope to see some really cool stuff in the future. Salma Alam-Naylor 27:21 Thank you, Bryan. Thanks for having me. Bryan Robinson 27:24 Thanks again to our guest, and thanks to everyone out there listening to each new episode. If you enjoyed the podcast, be sure to leave a review, rating, Star heart favorite, whatever it is, and your podcast app of choice. Until next time, keep doing amazing things on the web. And remember, keep things jammy Intro/outtro music by bensound.com Support That's my JAMstack by contributing to their Tip Jar: https://tips.pinecast.com/jar/thats-my-jamstack

A thank you prayer for everyone! Pray today, and the rest is history.  Binaural beats are brainwaves entertainment designed to put your brain into the same activity state as when meditating. It gives you a chance to use meditation as a tool for personal growth, relaxation, or spiritual focus.Support the show (https://www.buymeacoffee.com/blessed2bs)

Read me a book before I go to bed - when worries hit the head, when everything falls out of my hand when it is hard to fall asleep... Your voice is my survival to the deep When i don't love myself There is nowhere to go from thoughts - Protect the roads... All them lead us to heart, Unbreak it! Don't be so cruel when I'm weak; Let someone judge us thinking they are better... No matter what, just stay with me at the most bitter hour And defend from evil hatred. And never let me go - the worlds seem to be warlike No two do it alike You sit here next to me and whisper what I'd like: - What should I read to you? What would you like?

1 | Ultra Flava (Original Edit) | Heller & Farley Project 2 | Unbreak my heart - (Frankie Knuckles remix) | Toni Braxton 3 | Give Me Love | Alcatraz 4 | America (I Love America) (Full Length 12" Vocal Mix) | Full Intention 5 | Stand Up (Alcatraz Robs The Bank) | Love Tribe 6 | Disco's Revenge (Mole Hole Dirty mix) | Gusto 7 | Do Whatcha Do | Hyper Go Go ft Adeva 8 | Don't Stop Movin' (Original Version) | Livin' Joy 9 | Professional Widow [Armand's Star Trunk Funkin' Mix] | Tori Amos 10 | I Need A Lover Tonight (12" Version) | Ken Doh 11 | I'm Alive | Stretch and Vern 12 | Klubbhopping (Extended Mix) | Klubbheads 13 | Heartbreak (Vocal Mix) | MRS WOOD featuring EVE GALLAGHER 14 | There's Nothing I Won't Do (Jx Original Mix) | JX 15 | Wham Bam (Candy Girl Dolly Mixture 12" Edit) | Candy Girls Feat. Sweet Pussy Pauline 16 | The Nighttrain (Original) | Kadoc 

We've all been depressed or anxious about something: a situation, a person, or a missed opportunity. Those feelings can't be measured but they can be managed. There are strategic steps you must take to keep your balance and avoid falling into a rut where you feel stuck. In this episode, Dr. mOe, with the help of psychiatrist Dr. Brian Dixon, shares 5 steps to create daily happiness. 1. Reset your mind. From the Bible to billboard, the technique of making affirming statements is used to build self-esteem. Positive words combat negative thoughts. Think of affirmations as a bat you use to swing at harmful thoughts that are flung at you like a baseball. Keep swinging until the game ends and your mind is at rest. 2. Don't be distracted into doing nothing. Mindless eating, drinking, channel surfing, and social media often numbs us into feeling powerless to do anything at all. Get up. Stay vertical. Blast daylight on the darkness and complete a small, simple task several times a day to rebuild your confidence. Give yourself a time limit within which to complete the task! 3. Let it go. You cannot control everything and everyone around you. You cannot save everyone. If you're drowning, help yourself. It takes a fist to hang on to an anchor. Let go. Open your hands and swim to emotional safety. 4. Stop looking back. Your future is not in your past. It takes practice to break a bad habit. Practice not calling,  not stalking, and not asking for updates.  5. Small wins count. Your role doesn't have to be glamorous or high profile to be important. Give yourself some grace. Review. Renew. Re-you!

Three broken hearts. One extraordinary love story. Seven-year-old Jake's heart is failing and he doesn't want to leave his dad, Simon, alone. So he makes a decision: to find Simon someone to love before he goes. Beth is determined to forget the past. But even when she leaves New York to start afresh in a Lake District village, she can't shake the secrets that haunt her. Single dad Simon still holds a candle for the woman who left him years ago. Every day is a struggle to earn a living while caring for his beloved son. He has no time for finding someone new. But Jake is determined his plan will succeed - and what unfolds will change all three of them forever.

Katie Marsh brings you a life affirming read with her fifth novel, Unbreak Your Heart. Noni Needs talks to Katie's about how her characters: a little boy called Jake born with a life limiting heart condition and single dad Simon cope with a life.  Full of humour as Jake decides he's going to find his dad a girlfriend, so he won't be left alone. Katie, talks about how her experiences have influenced and inspired her writing. Shining light into the darkness. And a pre-publication ordering competition to win a holiday in Buttermere. But you have to listen to find out want to do. Publication date is 27th May 2021.   See omnystudio.com/listener for privacy information.

Focus on you Darling and the rest is history. They left you broken and found you a bullish 'Bullish Angel' that is... Failure is my success...Have patience for Creativeness myndz. Creativity requires a lot of brain power(energy). That is why it is absolutely imperative to be around like-minded individual traveling along the same purpose in life. We meet people for a reason, season, or lifetime. Which type of friend are you, is my Q. Let's chat about thisssssss. And welcome back 2 da kpN2C.

“Take fouls”, are a smart defensive tactic used by every NBA team. So what’s our issue with them? They prevent highlight plays from occurring on the fast break and take away easy scoring chances earned by the offense. And simply, “take fouls” aren’t basketball. Let’s make NBA games more exciting and #UnbreaktheFastBreak.   Follow Fixing the NBA on Twitter Follow Fixing the NBA on Instagram  Inquiries: fixingthenba@gmail.com  

Are you in a season of trials? Do you feel broken? Maybe today you’re hiding your brokenness: eating to comfort numb or sabotage your goals, not working out because you’ve lost hope, or even overcompensating and striving to attain goals to cover your brokenness. Our brokenness is like a foot that keeps tripping us, and it can only be healed by Jesus. Welcome to day 16 of the Strong. Confident. His. Faith & Fitness Devotional challenge today we are talking about brokenness and how it greatly affects our fitness and wholeness because we can’t answer spiritual problems with worldly answers. Feel free to join in with or without your devotional. Get Your Copy Here Song to remind you how good God is: “You Are So Good To Me” by Third Day Scriptures to heal brokenness: He heals the brokenhearted and binds up their wounds. – Psalm 147:3 Turn away my eyes from looking at worthless things, and revive me in Your way. – Psalm 119:37  You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore. – Psalm 16:11  Prayer from day 16 of the Strong. Confident. His. Devotional Dear God, Forgive me for trying to fill the void in my heart with anything other than you, Jesus. Nothing satisfies but you. I work so hard to paint a perfect picture of my life, but you see my brokenness. Take my appetite for the things that drive your truth away, and let your voice be louder than the lies. Thank you for blessing me with the gifts you’ve given me, but from now on they are just things. My relationship with you is more important than anything else. My heart is yours. In Jesus’ name, amen. Remember You are Strong. Confident. His.

In this episode of the HR Leaders podcast, I'm joined by my guest Josh Rovner - talent, change, and effectiveness leader, consultant, and best-selling author.Thanks to UKG for supporting the show!Download their New Future of Work ebook and learn the Four Critical Success Drivers Businesses need successfully engage in the new world of work: http://bit.ly/New-World-E-BookEpisode Highlights00:51 - Josh's background and the A-ha! moment02:23 - Who the book is for03:59 - The 10 Critical Flaws in your company15:43 - Standard Operating Procedures and Politics19:12 - Why companies fail to see their own flaws23:12 - The Employee Disengagement Survey33:40 - How to address politics in the workplace36:17 - Is there a single worst flaw?38:21 - Standard operating procedures and succession planning40:26 - Josh's one key takeaway & key readingIf you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcast

Josh Rovner is the author of the Amazon #1 best-selling business book Unbreak the System: Diagnosing and Curing the Ten Critical Flaws in Your Company. Josh has more than twenty years of experience as a leader and consultant, working with all levels of small to large corporations to grow their revenues and improve their performance. He leads change and transforms businesses by communicating clearly about complex subjects, designing effective processes, and developing and coaching people. Josh received his Bachelor of Science in Communications, summa cum laude, from Boston University, and his Masters of Management in Hospitality from Cornell University. He lives in Dallas, Texas. Website: https://joshrovner.com/   LinkedIn: https://www.linkedin.com/in/josh-rovner/

Chelsea attack, GW8 review and what to do with Villa

On this week’s podcast we have special guest Josh Rovner, Leadership Consultant and author of #1 Amazon Bestseller “Unbreak the System: Diagnosing and Curing the Ten Critical Flaws in Your Company.” I share a glass of Xocoveza Imperial Stout from Stone Brewing Co in Escondido, CA. Josh Rovner is the author of the Amazon #1 best-selling business book Unbreak the System: Diagnosing and Curing the Ten Critical Flaws in Your Company. Josh has more than twenty years of experience as a leader and consultant, working with all levels of small to large corporations to grow their revenues and improve their performance. He leads change and transforms businesses by communicating clearly about complex subjects, designing effective processes, and developing and coaching people. Josh received his Bachelor of Science in Communications, summa cum laude, from Boston University, and his Masters of Management in Hospitality from Cornell University. He lives in Dallas, Texas.Get your copy of Josh's book: https://www.amazon.com/Unbreak-System-Diagnosing-Critical-Company-ebook/dp/B084KRM758/ref=sr_1_1?tag=scribemedia-20&keywords=josh+rovner&qid=1581108826&s=books&sr=1-1Learn more about Josh at: https://joshrovner.com/

HAWK — FreakCALVO, DAZZ — No Scrubs71 Digits — My LonelinessVIZE, Imanbek, Dieter Bohlen feat. Leony — Brother LouieDj Dark, Mose N — Unbreak my heartMaroon 5 — This Love (Denis Bravo Radio Edit)Marshmello, Halsey — Be Kind (Denis First Remix)Hoved — Don’t Worry Bout MeTINASHE, ZHU, MS BANKS — Die A Little Bit — […]

Josh Rovner is the author of Unbreak the System: Diagnosing and Curing the Ten Critical Flaws in Your Company. In the book, Josh covers everything from organizational blind spots to dysfunctional infrastructure. Josh joins Justin to unpack the big ideas in this new leadership book!

The M.R.G.T.S.W. Crew breaks down the pros and cons of using broken rune sets. AztecOlmec hosts another installment of "Tales of SW" in which the crew discusses the elusive Emerald Dragon. Also, Lightstar777 visits his cousins in the Tamor Desert?! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mrgtsw/support

Lockdown Day: 1298. Unbreak our hearts and listen to this episode. Or any episode. Or all the episodes. Laura tells us the story of Shelia Bellush and (possibly) the worst custody battle you've ever heard of. Kim tells you about the mysterious witch Araida, who may or may not have existed, and the many legends surrounding her.      As always, you can find us on FB, Twitter, and Instagram. You can email us at thedarkroastpod@gmail.com.  

Listen Here:  Our guest today is Josh Rovner, a leader and consultant, author of the book Unbreak the System: Diagnosing and Curing the Ten Critical Flaws in Your Company, which became a #1 Amazon bestseller in its first week of release. Unbreak the System is targeted toward top-level executives at medium-sized companies that are struggling to […] The post Podcast: Driving Business Results appeared first on JenningsWire.

Unbreak our heart; subscribe to our podcast. Braxton sisters run this shit. Also, Babyface deserves to have more than just a gorgeous highway in Northern Indiana named after him. 

As the son of parents who work in the medical field, it’s probably not surprising that today’s author, Josh Rovner, has figured out a way to look at business through a diagnostic lens. ... The post Unbreak the System: Josh Rovner appeared first on Author Hour.

As the son of parents who work in the medical field, it’s probably not surprising that today’s author, Josh Rovner, has figured out a way to look at business through a diagnostic lens. ... The post Unbreak the System: Josh Rovner appeared first on Author Hour.

Here we discuss the user experience of local news journalism and why is it broken, wither paywalls, should news and advertisements be delivered directly to your door. Amanda enjoys the surveillance state if it's smart enough. Who wants a cookie?

Like what you see? Please give generously. http://www.thinktechhawaii.com The Secret Solution to Fixing Your Low Back. Why do so many of us suffer from episodes of low back pain? And how can we stop it?The host for this episode is Christine Lynders. The guest for this episode is Mike Brennan.

City Hall re-re-criminalizes sleeping in cars, and Mayor Garcetti's office has a woman's cart thrown away after she posed with him for a photo op. Uber and Lyft sweat the possible passage of AB 5, and high-speed rail might come to LA, but a lot slower and shorter. Guest ALBERT CORADO joins Scott and Hayes to talk about preserving his sister Mely's memory after she was killed by LAPD at Trader Joe's one year ago, and talks about why his family is suing the city.

1. PROUD (Tommy Love 2k18 Pride Mix) HEATHER SMALL 2. Stop! In The Name Of Love (Enrico Meloni Remix 2k18) THE SUPREMES 3. The Best (Rodriggo Liu 2k19 Remix) TINA TURNER 4. Because of You (Tommy Love Remix 2k18) KELLY CLARKSON 5. Finally (Dark Sonic Club Mix !9) CE CE PENISTON 6. A Little Respect (Houston Eagle Big Room Remix 2k19)) DIRTY DISCO vs ERASURE 7. I Still Believe (Dario Xavier Club Mix 2k19) MARIAH CAREY 8. Unbreak my Heart (Las Bibas From Vizcaya 2017 Club Remix) TONI BRAXTON 9. The Winner Takes It All (Barry Harris Mix) CHER 10. Beautiful (Rob Phillips 2k18 Remix) XTINA 11. One Sweet Day (Lord N' 2018 Remix) MARIAH CAREY Ft. BOYZ II MEN 12. I Didn't Know My Own Strength (Luis Erre Christmas Gift Remix) WHITNEY 13. Wind Beneath My Wings (Moss & Moris World Pride 2019 Remix) BETTE MIDLER 14. If You Could Read My Mind (Thee Werq'n B!tches Pride 2018 Mix) STARS ON 54 15. N.N D'A.Q,N - F.A.M.E (Ronald Rossenouff Pride Remix 2K18) RONALD ROSSENOUFF 16. How Do I Live (Re-Imagined)(Tom Stephan NYC Remix 2k18) LEANN RIMES 17. Rolling In The Deep (Rosario & Cappo House Remix) ARETHA FRANKLIN 18. Release Me (Victor Nillo e Lucas Franco Remix 2k18) AGNES 19. I Wanna Dance With Somebody (Dario Xavier 2k18 Club Mix) WHITNEY 20. Everybody Dance (Barres Reconstruction 2k18) ENRRY SENNA, DEBORAH COX 21. Time After Time 2018 (Luca Debonaire & Kiki Doll Club Mix) CYNDI LAUPER 22. Everyday '2K18 (Edson Pride, Rafael Dutra & Junior Senna Remix) KIM ENGLISH 23. Total Eclipse Of The Heart (Barry Harris 2K15 Xtra Drama Re-Remix) BONNIE TYLER 24. I Learned From The Best (Luis Erre Global 2k18 Remix) WHITNEY MEDIAFIRE DOWNLOAD w/ track list: http://bit.ly/pjmix_v50   For those using iPhone, once again Apple made annoying changes.  Here's how to view the track listing (lyrics section iTunes/iPhone): go to the music app as you normally do Click on the album/artist you would like to listen to tap and hold on the song you would like to play, A drop down menu should appear and "Lyrics" button should show tap on the lyrics button and they appear.  HOWEVER, you have to do this each time you'd like to view the track list (FU apple). Cesium Music Player is a great APP to replace Apple Music ! APP STORE: https://itunes.apple.com/us/app/cesium-music-player/id924491991?mt=8

The InspireFire Podcast by Author Winslow E. Dixon "HOW TO UNBREAK YOUR HEART" Sure-fire tips and advice on how to heal from your broken heart. winslowedixon.wordpress.com

Ep. 69. Rachel from the We Are Weezer podcast joins John to discuss "Unbreak My Heart," a Make Believe-era cover of the Toni Braxton mega-hit that didn't see official release until it closed out the unreleased track compilation Death to False Metal. They discuss why the band covered the song in the first place, as well as touching on the wide world of Weezer podcasting. LISTEN: 1. "Unbreak My Heart" on Spotify | Apple Music | YouTube 2. "Un-break My Heart" on Spotify | Apple Music | YouTube 3. "All The Young Dudes" on Spotify | Apple Music | YouTube LYRICS: 1. "Unbreak My Heart" at Genius.com 2. "Un-break My Heart" at Genius.com MORE INFO: 1. "Unbreak My Heart" at Weezerpedia 2. "Un-break My Heart" at Wikipedia 3. We Are Weezer podcast 4. John's appearances on We Are Weezer: 1, 2 5. We Are Weezer on Twitter | Instagram | Facebook 6. Toni Braxton at Wikipedia 7. Death to False Metal at Weezerpedia 8. Make Believe at Weezerpedia 9. Diane Warren at Wikipedia 10. L.A. Reid at Wikipedia 11. Alternative Press 2005 cover story on Weezer  12. Rick Rubin at Weezerpedia | Wikipedia 13. American Songwriter article about "Unbreak My Heart" 14. Vipassana movement at Wikipedia 15. The Teal Album at Weezerpedia

Ten years ago, “Move fast and break things” was the clarion call of the world’s tech giants. Well, they moved fast and broke stuff, alright. Lots of stuff. Whether it’s Facebook privacy scandals, YouTube’s radicalization of the far right, or China’s brutal use of surveillance gadgetry, digital technology seems to be a relentless force for greed, bad faith, and tyranny these days. Let’s talk about it. “Unbreak the Internet” is the theme for the third season of Crazy/Genius, The Atlantic’s podcast on tech and culture. Over the course of eight weeks, we’ll expose the surveillance states in both western China and East New York, ask if digital platforms are an accelerant for right-wing nationalism, tell you why privacy is the climate-change crisis of the internet, and more. The third season of Crazy/Genius returns on May 9. Learn more about your ad choices. Visit megaphone.fm/adchoices

S3E28 - Fetish World Podcast- Unbreak My Foot This week Ivan and Irony chat about the history of condoms, from chemically treated linen to high tech origami. Also, an update on Chinese foot binding, a subtitle slavery and not so golden lotus.

Zombie and bunny dish about the shenanigans that surrounds Valentine’s Day

Unbreak My Tart - Episode 79 by

Rob Wijnberg, a founding co-editor of The Correspondent, explains to producer Michael O'Connell how a crowdfunded news outlet that cares more about diving deep than following the headlines is preparing to take on the United States after five years of success in Europe. 

We’re may still be reeling from the Thanksgiving tryptophan, but that doesn’t mean we don’t have the energy to dunk[...]

It's a #supportbrownpodcasts crossover! De Colores Radio joined Myte and FriedPapita to talk about representation, colorism, the sexuality spectrum, and most importantly - how Myte met Eva. Listen to the iconic Rafa gunshots, Pat opening up about being weird, and FriedPapita's major jealousy! This is the Dallas tea you've been waiting for.  Follow De Colores Radio @DeColoresCo! Don't forget to rate and review. We're on Instagram, Twitter, and SC: @CYCpodcast Facebook.com/cycpod Support us and receive extra content at Patreon.com/cycpodcast #SupportBrownPodcasts #Dallas #Podsincolor

When you break up with another soul in a relationship, can you go back and try again? What kind of work does it take to revisit who you are and who they are and take a look at what changed or was different between you and what is the bond between you and how do you do it or work it or find it or clear it between you? How do you build trust again and grow to understanding yourself enough to know what you want by staying away or returning to your relationship? Tune in and Join in on the Conversation, Tomorrow Morning at 5:30 AM, PST! 

This new Podcast will highlight and celebrate everything R&B. It will also include a little Entertainment News and some commentary about things going on in the world. ADD ME ON SNAPCHAT- Missyj777 ADD ME ON TWITTER twitter.com/KeepingRnBAlive ADD ME ON INSTAGRAM www.instagram.com/keepingrnbalive/ Tracks Played Toni Braxton (Tribute) 1) Hit the freeway with feat Loon https://itunes.apple.com/us/album/hit-the-freeway-radio-version-with-rap-feat-loon/306682410?i=306682538 2) He wasn’t man enough for me https://itunes.apple.com/us/album/he-wasnt-man-enough/273798195?i=273798259 3) Just be a man about it https://itunes.apple.com/us/album/he-wasnt-man-enough/273798195?i=273798259 4) Let it flow https://itunes.apple.com/us/album/un-break-my-heart/526521410?i=526521417 5) You mean the world to me https://itunes.apple.com/us/album/another-sad-love-song/288167174?i=288167225 6) Another sad love song https://itunes.apple.com/us/album/another-sad-love-song/288167174?i=288167225 7) Unbreak my heart https://itunes.apple.com/us/album/un-break-my-heart/526521410?i=526521417 I don't own the rights to any of the songs that have been played

Tyrese doesn't respond to Gmail ass booty chatter.

Deep & Chill & Electronic Beats. Every Week

We will be talking sports and having fun doing it. We are talking all things Super Bowl 50!  Broncos LB Lerentee McCray will join us to discuss the Broncos big victory over Patriots and his prep for Super Bowl 50. Actor and one of the stars of "Unbreak my Heart"(Toni Braxton story) Greg Davis Jr. will join us to discuss his thoughts on the big game and the movie.  Also, one of the stars of Tyler Perry's hit series "The Haves and Have Nots" actor Jon Chaffiin, who discuss the show and more. Hall of Famer Willie Roaf will join us to give us his thoughts on what happened in championship weekend in the NFL. Call 646-727-3070 to join the fun! Follow on Twitter @goforitgant

Episode 92: Unbreak A Heart

Pure Lovers 1 & 2 is a must for your collection. These two are like husband and wife. Awesome that's all we can say . | UPCOMING EVENTS | ● Saturday August 23rd - North Carolina @ 4020 Lounge ● Labor Day WKD Fri. 29th - Dallas - DJ Lastborn & Simple Simon | Back Yard Lounge ● Labor Day WKD Sunday. 31st Phoenix Arizona @ Sky lounge ● Friday September 5th Minneapolis MN @ Rouge ● Destination Africa tour November and December 2014 Confirmed countries, Kenya, Uganda, Zimbabwe, Uganda, South Sudan, Dubai, Qatar & UK ( London ) More info keep it www.supremacysounds.com 01 Tessanne chin-firework 02 Jah Cure - All of me 03 Lloyd Brown - Slow Wine 04 Tarrus Riley - Stay With You 05 Magic! - Rude 06 Unbreak ma heart - pam hall 07 lean on me -Pam hall 08 Rise -don campbell 09 Bruno Mars - It Will Rain 10 let it flow -singing melody 11 Think twice -Donna Marie 12 Let Her Go - Chris Martin 13 Da`Ville – mirrors 14 Etana ft alborosie-blessing 15 ub40 - cherry oh baby 16 Sadiki- african queen 17 Tarrus riley - shes royal 18 Shaggy feat. Ne-Yo - You Girl 19 Storm is over - Don Campbell 20 That's the way it is - Terry linen 21 you are not alone - Pam hall 22 Back At One - Sanchez 23 Ghost - lady in red 24 Da'ville In Heaven 25 Sorry - foxy brown 26 Romain Virgo - Soul Provider 27 Da'Ville feat Sean Paul 28 pressure - love and affection 29 I'm still in love _ Sean Paul & Sasha 30 Usher & Alicia_Keys - My Boo (Kyaal Remix) 31 Ne-Yo - Sexy Love (Kyaal Remix) 32 Rihanna - Diamonds (Shokkout Reggae Remix) 33 busy signal - missing you

Aired Wednesday, 6 May 2015, 2:00 PM ETToday's Rising Stars are Lea Yekutiel, Vivek Balaguru and Alan SmithCommon side effects of breast cancer and mastectomy are loss of confidence in one's femininity and fear of intimacy. Breast cancer VICTOR, Lea Yekutiel, is passionate about educating women on breast health and helping them recover their mojo after cancer.Vivek panic attacks kept recurring, and being a software engineer he began to systematically search for reasons and solutions. What he discovered was far more profound than he expected.When the Mayo Clinic didn't have any answers for Alan Smith's health problem he knew it was time to look someplace else for a solution, and discovered it in the amazing world of treatments and therapies called Complementary and Alternative Medicine or CAM.About Guests Lea Yekutiel, Vivek Balaguru and Alan SmithLea Yekutiel is on a mission to educate women about breast health, and to help prevent breast cancer by sharing her 25 Breast Health Tips on her website www.ilovemybreastcancer.com. In order to be able to reach more people, Lea also hosts a radio show, "Waves of Healing", at www.blogtalkradio.com/Lea-Yekutiel, where she interviews Energy Healers, Spiritual Leaders and Health Conscious Personalities about simple methods of self-healing without drugs. Lea is also Reconnective Healer, Clairvoyant, Psychic, Intuitive and a life coach. She is the author of Making the Breast of It- Overcoming Fear of Intimacy After Mastectomy.Vivekanada Balaguru (Vivbala) gives an account of the knowledge and wisdom he gleaned in his search to deal with the panic attacks that had been crippling him. His inspiring book, Life is Binary: The Choice to Live Love or Limitation, lays out simple steps and choices we can make to personally experience the healing that comes from connecting with Universal Intelligence.After recovering his health with the help of the alternative therapies, Alan Smith decided to create a map to help others find their way around this growing territory of Alternative and Complementary medicine - CAM! His award-winning guide, available in paperback and Kindle, is called How To UnBreak Your Health: Your Map to the World of Complementary and Alternative Therapies. Now in its second edition, it lists over 330 different therapies. His website is: www.UnBreakYourHealth.com

AFTERBUZZ TV -- Bates Motel edition, is a weekly "after show" for fans of A&E's Bates Motel. In this show, hosts Joe Braswell, Nando Velasquez, and Du'a Kaissi speak about season 3, episode 4 of Bates Motel. Bates Motel is an American drama thriller television series developed for television by Carlton Cuse, Kerry Ehrin and Anthony Cipriano, and produced by Universal Television for the cable network A&E. The series, being a "contemporary prequel" to Alfred Hitchcock's 1960 film Psycho (based onRobert Bloch's novel of the same name), depicts the life of Norman Bates and his mother Norma prior to the events portrayed in the film, albeit in a different fictional town (White Pine Bay, Oregon, as opposed to the film's Fairvale, California) and in a modern setting. The series begins after the death of Norma's husband, when she purchases a motel located in a coastal Oregon town so she and Norman can start a new life.The series is filmed outside of Vancouver in Alderg

AFTERBUZZ TV -- Bates Motel edition, is a weekly "after show" for fans of A&E's Bates Motel. In this show, hosts Joe Braswell, Nando Velasquez, and Du'a Kaissi speak about season 3, episode 4 of Bates Motel. Bates Motel is an American drama thriller television series developed for television by Carlton Cuse, Kerry Ehrin and Anthony Cipriano, and produced by Universal Television for the cable network A&E. The series, being a "contemporary prequel" to Alfred Hitchcock's 1960 film Psycho (based onRobert Bloch's novel of the same name), depicts the life of Norman Bates and his mother Norma prior to the events portrayed in the film, albeit in a different fictional town (White Pine Bay, Oregon, as opposed to the film's Fairvale, California) and in a modern setting. The series begins after the death of Norma's husband, when she purchases a motel located in a coastal Oregon town so she and Norman can start a new life.The series is filmed outside of Vancouver in Alderg Learn more about your ad choices. Visit megaphone.fm/adchoices

Hola chicos, ¿Cómo estáis? Un mes más volvemos por aquí con una nueva edición de EL GARAJE DEL DELOREAN. Una de las muchas cosas que hicieron que nos uniéramos para llevar a cabo este podcast fue sin duda nuestra consumada vena friki. Aunque desde luego no nos gustan todas las películas que se han llevado a cabo del genero SUPERHERO, es indudable lo mucho que éstas nos atraen y nos llaman la atención todos aquellos proyectos relacionados con el género, siendo de hecho los primeros que suelen aparecer en nuestro radar. El problema viene cuando consumes demasiado cantidad de algo que te gusta mucho... Que corres el riesgo de empacharte y acabar sintiendo hasta cansancio... Pues eso amigos es lo que tiene pinta de pasar visto lo que nos espera en los cines en los próximos 5 años. Desde el próximo año 2015 hasta el lejano 2020, a día de hoy, hay ni más ni menos que 28 proyectos confirmados de películas relacionadas con el género Superhero sin contar con otros tantos proyectos que aunque no cuentan con una confirmación oficial, ya se encuentran en desarrollo y tienen todas las papeletas de convertirse en realidad. ¿NO ACABAREMOS ALGO SATURADOS Y QUEMADOS DE TANTO SUPERHEROE AL TENER TANTISIMAS DOSIS DE AQUÍ A 5 AÑOS VISTA? Pues de ese mini debate en particular y de todas las películas confirmadas hasta la fecha (de las que muchas aun dudamos su existencia final) vamos a hablaros hoy. Además del equipo habitual que formamos EL GARAJE DEL DELOREAN, tenemos el placer y el gusto de contar en este programa con Diego Jarillo y Mar Parejo, compañeros del podcast amigo EL LEGADO DE KRYPTON y de Dani Lagi, director de la revista digital UNBREAK. Gente maja y divertida que se han traído sus propios tupper con comida para charlar durante unas horas... Se han juntado el hambre, con las ganas de comer... ¡Que Dios os pille confesados! PD: Por razones de tamaño, Ivoox no nos permite subir audios de mayor tamaño por lo que la calidad del audio no es la más optima, aunque estamos trabajando para poder resubir el audio con una mayor calidad de sonido.

Life Changing Insights with Dr. Alan Simberg with guests Lorene Benoit & Alan Smith Lorene Benoit is a Natural Health Consultant and Educator. Her qualifications include Bachelor of Education Biology, & Phys. Ed; Masters of Holistic Healing; Certified Herbal Consultant; Iridologist; Contact Reflex Analyst; Live Blood Analyst; plus certifications in Western and Chinese herbs, Nutrition, Massage and Energy Healing. Benoit founded Lorene Benoit Health Education Services in 1989. She presents, with humour and life, to health practitioners, corporations and the public, from workshops to annual 4 day herbal intensives. Her passion is teaching healthy lifestyles on all levels, so that people can take control of moving toward optimum health! Latest accomplishment is authoring The Paw Paw Program - A "Christopher Columbus" Approach to Cancer - The World IS Round and Cancer CAN Be Beaten. Alan Smith is the author of the award-winning book How To UnBreak Your Health, the second edition was published in 2011. The book is the result of a disappointing trip to the Mayo Clinic in Minnesota for his own health problem which caused him to start searching for his own answers. Fortunately he found better health through complementary and alternative therapies and decided that others would like to have an easier way to find their own help.  

Which side of the earth are you on when it comes to your health:  the side that hurts, gets a test, gets a name and gets a drug.  OR  the side that hurts, looks for answers, questions those answers, tries to find what might fit for you personally and then institute that treatment.  How can you make that choice and how can you even find out what else is available if you were never exposed to it in the first place? Be prepared to be introduced to 212 pages of therapies from spiritual to hands on to old remedies or new ways of thinking; all of these are meant to help us find the path to our own wellness.  My guest today is Alan Smith, author of How to Unbreak your Health which is a jam packed guide book that fully describes alternative therapies.  The entries give a definition and description that is very easy to understand.  There are many personal stories and comments along with references to websites.  If you are in need of a health rescue and feel that nothing in the past has completely satisfied your hunger to be well, this is the show to find out more options.  Alan's website is here and the book can be purchased on Amazon. If you don't find what you are looking for, contact Alan or myself, Dr. Jeanette Gallagher, ND here.

Alan Smith, author of Unbreak Your Health: Your Map to the World of Complimentary & Alternative Therapies, talks about his own journey to better health. Told by Mayo Clinic specialists that there was nothing they could do for his pain, Alan refused to accept it and began his personal mission of healing himself and spreading the word about complimentary and … Read more about this episode...

Topics of conversation: Definition of alternative and complimentary medicine How medical community is using integrative medicine How military is embracing CAM for wounded warriors Examples of CAM Dietary supplements and FDA rulings

Necessity really is the mother of invention. When the Mayo Clinic didn?t have a cure for Alan's health problems he turned to complementary and alternative therapies. It was hard for him to believe that modern medical science didn?t have the answer to every problem, but Alan is living proof that mainstream medicine has limits. For our listeners who have only experienced conventional techniques and treatments, Alan will share his personal experiences and open you up to the wonders of Complimentary and Alternative Techniques for both physical and emotional disorders.

Necessity really is the mother of invention. When the Mayo Clinic didn?t have a cure for Alan's health problems he turned to complementary and alternative therapies. It was hard for him to believe that modern medical science didn?t have the answer to every problem, but Alan is living proof that mainstream medicine has limits. For our listeners who have only experienced conventional techniques and treatments, Alan will share his personal experiences and open you up to the wonders of Complimentary and Alternative Techniques for both physical and emotional disorders.

December 15, 2023In 2000, the US tied our economy to China in ways that have since made us much weaker economically and militarily, practically inviting China to lie, cheat, and steal from us – which they have done regularly ever since. Recently, a House bipartisan committee released a report detailing these mistakes and creating a path to fix them and reclaim our economy.Scott Paul (@ScottPaulAAM) of The Alliance for American Manufacturing joins us to discuss.To read their report titled “Remaking American Security: Supply Chain Vulnerabilities & National Security Risks Across the U.S. Defense Industrial Base” click here: https://www.americanmanufacturing.org/press-release/report-says-u-s-military-dangerously-dependent-on-foreign-suppliers-2/Don't miss our daily TV show on Free Speech TV: www.freespeech.orgFind us on:·      DirecTV (Channel 348)·      Dish (Channel 9415)·      Sling·      Roku·      Apple TV·      Amazon Fire TV·      Get the FSTV iOS app here: https://apps.apple.com/us/app/free-speech-tv/id1327029481Did you miss last night's show? Miss part of the #RickShow on your local radio station? Want to listen at work, or around the house? Download the podcast on our website at: https://www.thericksmithshow.com.Want Merch? Check out our store here: https://www.democraticstuff.com/rick-smith-show.htmlQuestions or comments? Email Rick@thericksmithshow.com