Are you rocking that hot mess mom bun and lost your sense of purpose and identity?! Are you wishing there was a way to create habits and have easier and flexible routines for the day to day responsibilities and have a balanced life ? Does balance in you
Sara Jimenez | Certified Life Coach | Balance Coach | Oola Life Coach | Goals and Habit Coach
The Beautiful Shift podcast is a fantastic resource for anyone looking for support and guidance in achieving their goals and developing healthy habits. Hosted by Sara, this podcast offers valuable insights and practical advice that can be applied to various aspects of life. Whether you're a mom trying to find balance in your busy schedule or someone searching for purpose and direction, Sara's podcast has something for everyone.
One of the best aspects of The Beautiful Shift is Sara's relatability. She shares her own experiences and struggles honestly, making it easy for listeners to connect with her on a personal level. Her teaching style is also commendable - she provides tangible tips and strategies that can be implemented right away. The episodes are engaging, informative, and delivered in a warm and soothing voice that makes it easy to listen to.
A potential downside of this podcast is that it may not appeal to everyone. While it caters primarily to moms and women seeking personal growth, individuals who are not in these categories might find it less relevant or relatable. Additionally, some listeners may prefer podcasts with more diverse topics or alternate perspectives.
In conclusion, The Beautiful Shift is a must-listen for those seeking support, inspiration, and practical guidance in their journey towards personal growth and fulfillment. Sara's genuine care for her listeners shines through each episode, creating a supportive community where everyone feels seen and understood. Subscribe today - you won't regret it!
We always talk about planning with Purpose and I'd love to know if you are scheduling Peace into your day?! Crazy thought right? Well, I believe we can incorporate simple activities or even just moments of Peace into our days . Let's dive into some questions surrounding what does having Peace in our days mean and how we can have more of it!
Grace is extended in so many beautiful ways but the question is are we using it properly or using it as a way to excuse behavior or justify why we don't prioritize or plan things out properly? Let's dive into this conversation today!
Mom Life is hard and when we are trying to not only figure out this new season , sometimes it gets lonely and sometimes it feels like we're in it alone. Here's the thing , the one area most moms push aside is Friendships. It's the easiest one to push to the side and not even think that it could affect us that much. So many moms I come across feel alone, no one understands, or they struggle with the emotions that come with the mom territory and it can be SOOO much! But you see even in the Bible it says that we need each other and friendships are an area we can't put on the back burner because it might be the one thing we actually NEED! Let's check out some amazing Bible versus and talk about how prioritizing friendships will help us find more balance in our day to day !
Have I got a testimony that I have been just itching to share with you!! Today we are talking about a true story that not only impacted this amazing Momma Jessie but blessed me in so many ways as well! If you are interested in our Bi weekly Mom Bible study and devotional call, email me at -- SaraAnnj6@gmail.com We would love to get connected with you!
Sometimes it's a matter of slowing down in our lives so that we can evaluate where we can speed up! We want to accelerate in the right areas and not be anxious, overwhelmed, and stressed out all the time! Today we dive into a few simple things we can do that can help us figure out the areas that need these adjustments!
I don't know about you but navigating this season has been a whirlwind for me and I have had to reevaluate everything I do in my life! It has also been exciting and fun but also overwhelming and slightly exhausting! So here are a few steps I take and think about when it comes to my "balance" and I hope it helps you find yours!!
So here's the thing! Are you ready for the New Year with those Goals and striving for greatness!? I'm right there with you but I found that without these 4 steps it can be so hard to hit the goal whether it is in the New Year or any other time! Let's work through these 4 steps together ! 1. Plan 2. Accountability 3. Consistent Action 4. Track/Evaluate/Celebrate BOOM! Here are your steps to crushing your goals now get out there and kick butt Mama!
As we move through the last few days of the year I wanted to share what I have had to do after having some serious meltdowns over the last few weeks.. A lot has happened in life and I am sure you can relate and sometimes it can be so hard to feel like we are showing up as the best version of ourselves and all that God created us to be. Can you relate?! Life this time of year can really get tough!! SO let's dive in today about giving ourselves permission to pause vs pushing through because sometimes pausing is exactly what we need to get back up and run again! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
At the end of the day we are each responsible for our own actions and how we react, interact and behave around others. It can be so challenging to be patient, kind, and loving when we are stressed out and overwhelmed but I know that we should be making it a point to practice managing our minds we can be loving, patient, and gracious to others! Here are 3 things that if you don't already do you should HIGHLY consider doing this time of year and even throughout the year! You'll thank me later ! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
I am a big advocate for planning around personal life and business separately but I will say that I have found that when things are out of whack and chaotic in my personal life it affects my business and usually visa versa too! Let's chat today about the idea of looking at our lives through a lens of cause and effect between personal life and business and think about what evaluation needs to be done! Plan - Organize - Simplify - Take Action ! You got this friend! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Today, join me for some thoughts and discussion around how we cast a vision using deep questions about our future then partnering with God so that they serve a purpose and we can do it with Peace and excitement! We a lot of times get to busy to stop and just simply think, journal, or talk about where we see ourselves a year, or even 5 years from now and if we take the time to do so it an be so powerful and give us motivation to keep the momentum that we want to have towards our goals! Let's dive in! Plan - Organize - Simplify - Take Action ! You got this friend! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
We all sometimes can get messy up in our heads and that can cause a cycle of feelings of stress, overwhelm or maybe even anxiousness. I know I have experienced this many times throughout my business and life especially when going through hard seasons because quite frankly it's just HARD! I want you to remember the acronym P.O.S.T. when you get in these moments and stop and of course grab that journal and pen and do this! We want to get that brain decluttered, organized, and take that action ! Plan - Organize - Simplify - Take Action ! You got this friend! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
We all go through tough seasons and throughout, it can be hard to remember that there are 4 different areas of our lives that probably need attention. Health and Wellness if not just "losing weight" or "eating better" although that is definitely something I am a huge advocate to work on if needed. We have to look at all 4 areas .... Physical Health - Emotional Health - Mental Health - Spiritual Health All 4 are playing a part in our every day life and if we don't cater to each area as needed, it can be harder to work through those hard things. Let's dive into to today's episode and be sure to grab your pen & journal ! Let's go! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Sometimes I just get bored with what seems to be working and or I no longer feel like it's a challenge! Anyone else?! Maybe it's my brain, my personality I dunno but I do know that if you struggle with this a simple tweak and pivot of shaking things up in your routine can help! Let's dive in! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
I know that sometimes those intrusive thoughts can be tough to manage and I know this because I too struggle! You are not alone friend and there are ways we can manage those fears, anxieties and thoughts using tools and words that God has already given us access too! Let's dive in! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
So you journal but you use your phone? Or a device? Or maybe you want to journal and you got a digital workbook to help you?! Well, friends I got 3 reasons why we should be taking that pen to paper when we journal and I'll give you the biggest reason. It forces us so slow down which is what we need!! Let's chat about these 3 simple reasons why we should go a little old school ! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
I don't know about you but sometimes I just get caught up in the mind games and don't want to do whatever the thing is because of fear or being uncomfortable. I've had to get used to just doing things scared! It forces us to stretch and grow and learn! It's hard until it's easy! Let this be your reminder to get out there and Do it Scared! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
One thing I love to do is to declutter different parts of our life and this includes not just home decluttering but our minds! I recently found this method that helps especially when you are feeling stuck or anxious about the next steps needed to work towards the goals that you have! We are going to talk about doing a Brain D.O.P Declutter - Organize - Plan so that you can take the right action and get unstuck! Let's go!! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
We have 3 different big ways we invest in the quality of our life daily. We have time, money and our physical, mental, and emotional energy. But the question is, how intentional are you being with your time investments? Grab that journal and pen and let's get into it! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
We all struggle with fear! I know I do more times throughout the days than I would like to admit but we also have such a good God who helps is push through fear ! If you are struggling and want to get off the hamster wheel of feeling stuck then you're going to want to listen in! I have 3 simple easy steps for you to take that will help you go from feeling fearful to taking action with excitement! Let's get the momentum going so that you can crush your goals! Take action with purpose and pursue all that God has for you in this season! Let's go! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Well yes , the answer is yes!! Planning is so important to staying focused on the goal, setting ourselves up for realistic expectation of what we can get done and helping us feel accomplished an organized! Let's dive into what it can help us do! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Come celebrate today with me!! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Sometimes it is anxiety showing through and sometimes it's just the busy lives we live .. Many days we forget to slow down long enough to acknowledge our wins and all that we accomplish! Today I want to remind you to slow down and celebrate! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
If you know anything about me I love taking inventory and really taking a deep look at what is going on in the day to day! I truly believe that sometimes we just get too busy and don't realize that we take on a lot and sometimes too much but we don't always know what the intention of it is or what the purpose is. So firstly let's be intentional about the things that we are doing in our lives and take some inventory of how long each "thing" is taking us! Grab that journal and pen, lets go! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
As we move into the new month I am sure there is so much that you are trying to get done! Today I have a reminder and affirmation for you and then I have a thought, and a tip! Hopefully these reminders and bits of encouragement will help you! Let's crush this week Mama! xoxoxo ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Join me today for 3 journal prompts around doing activities you enjoy and they will help you decompress then doing it Distraction free! Yup! I said it, put your phone down every now and again and enjoy your hobbies or doing quick little self care activities throughout your week! Be sure to grab a pen and journal as we dive into these 3 questions! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Well we all know we want to thrive even in the summer but whether it's survive or thrive today we are talking about how you should be planning things you enjoy and love into your week! What's so amazing is it does not need to be complicated , it can be super simple and you know me I am all about simple!! Let's dig into a few examples of things that I incorporate into my week that help me decompress and relax! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Let's dig into these questions! 1. Are you intentionally doing something for yourself this summer that is helping with your physical, mental, or emotional health? 2. Do you tend to overlook the needs you have emotionally and physically as a mom? Why do you think you do this? 3. How to do you or how do you imagine it would feel if you had time to decompress and take a breather through your daily and or weekly schedule? ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Hey Momma! I know summertime can be busy and tough! Sometimes we feel like we are just surviving honestly! Well today I have 10 reasons why you NEED to join a good gym! Not only will this help you physically but potentially emotionally and mentally as well and I don't know about you but I'll do whatever to make it through the summertime haha! Let's dive into it today as we get through this summer series of tips and ideas to get through summer peaceful and productive and feeling good! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Today I have 3 questions for you that are referring to Monday's episode around a morning routine and why you should have one! The reality is we need to prioritize Jesus into our day and sometimes we just don't. Today's questions will help you dig deep and remember there is no wrong way to journal! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
I was that person! I didn't understand that having a morning routine could change my life. It did just that but it took time! It took small action and simple steps to get to this beautiful way of starting the day! Are you wondering why? Not sure what a morning routine could even look like? Tune in to today's episode to hear how my morning routine goes and how you creating your own routine can be beneficial for your mental health, emotional well being and your walk with Jesus! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Today we are talking about the difference of our thinking vs our mindset and what that means! Mindset is a popular word in the coaching world especially on managing stress and overwhelm but it is not the only thing we should be considering. Then we have our thoughts and what our minds are set on? This is also very important and can be crucial to making progress in the areas of our lives that we want to see change and growth! Let's dive in today and remember to create some time and space to journal about this! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Have you ever been in a space where you need to trust God but feel stuck on how? Do you sometimes walk though hard seasons that you simply can't figure out how to get through mentally or emotionally? Trusting God can be tough and in today's prompts we are exploring a few questions surrounding Trusting him! Be sure to check out the previous Episode #133 where Sarah Bonham and I are talking about her journey of trusting God through the unknown and how she is having trust in Him! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
I Just cannot wait for you to listen in today to this powerful story from My sweet friend Sarah! She recently was diagnosed with Bells Palsy and has had to lean on her faith and also taking Action daily because guess what ?! Faith is an action word! She shares her story here and how she not only has trust in Jesus but also how we walk through seasons of hard and God will use that to teach us turn it for good! Learning to lean on friends and community and the verse Philippians 4:5-7 Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. So if you are struggling with something hard or anxious about a situation or current struggle in your life this is for you! Connect with Sarah Bonham
Maybe you already love to journal or maybe you are ready to get started in this practice and find the joy in journaling! Either way today you can take these questions around time blocking and dig deep and explore your thoughts end emotions around this concept of time management and productivity ! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
We've all heard of time blocking but is it for everyone? Well in today's episode we chat about using different levels of time blocking and take a look if it's something that will help with your schedule and routine! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Hey Hey!! It is Journaling Thursday which means I have some questions an prompts to help you either get started in this journaling journey or add into your already existing routine! We are taking a look at the clutter in our lives and how it affects us! Clutter can bring stress, subconscious overwhelm and anxiety in different ways and today we are reflecting through journaling! Come with that pen handy and let's get to it! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me
Oh man ladies! Today's episode is going to be a really good one! Join me as Emily and I go into decluttering and how it affects the busy Momma! Not only does clutter cause stress scientifically but then we take a look at what God and the bible has to say about it too! Come join us in the powerful conversation! You do not want to miss this!! Bible Versus referenced in today's episode John 10:10 and Exodus 16:15-21 Connect with Emily
Come join me today with these 3 Journal prompts to help you get started in that journaling journey or add into your already existing routine! Be sure to check out Monday's Episode on Timing your tasks and then come back here for some questions to help you dig deep ! Connect with me! Shiftwithpurpose@gmail.com Find me on IG
So you have a list a mile long and it's Monday... Do you actually know how long it will take to do all the things? Have you factored in that you need time to eat, rest, and have some quiet and peace today? Probably not!! When you know exactly how long these tasks take you can plan accordingly and not give yourself an overwhelming list that doesn't actually fit into your already busy day! But IF you do know how long it will take and clear up that mental stress of how much time it actually will need to get done then from there you can plan accordingly! Let's dive into this simple hack that will help clear up that mental garbage talk about how that thing is going to take forever but also give you peace of mind when you plan out your day but you are not over loading yourself! Connect with me! Shiftwithpurpose@gmail.com Find me on IG
Hey Friends!! If you haven't listened to Monday's episode be sure to check that out before listening in today and be sure to grab your favorite journal and pen for this one! Being proactive will help you SOOO much and today's questions about communicating, consistency, goals and simplicity! Dig a few layers deep with these questions and be sure to Plan some time and space to do this!! Connect with me! Shiftwithpurpose@gmail.com Find me on IG
So if you know me or this podcast I will tell you that Planning is how you can be super proactive in this Mom life! So the question is are you being proactive about your life and your emotions or finding yourself more reactive to things that happen? When we are proactive and keep things simple we are able to have more peace and joy and patience! Can I get an amen!? haha Let's get into it today in 3 things I advise you to start implementing into your day so that you have less of those horrible feelings of stress, anxiety and overwhelm and more peace, joy and patience ! Connect with me! Shiftwithpurpose@gmail.com Find me on IG
Ready to Journal?! Let's dive into a few prompts today that can get your mind going and create that safe space to open up with your emotions and thoughts ! Let's decrompress, and destress! Connect with me! Shiftwithpurpose@gmail.com Find me on IG
We have all heard what the definition of insanity is right? The real question is are we living it out because we won't make changes in our lives? Today I got some tough love for you momma! An encouraging reminder that you have to DECIDE to CHANGE! stop doing the same thing day in and day out and being frustrate because your result stay the same! There are free resources to help get you started ! hint hint .. I have lots of episodes here haha! Let's let go of the overwhelm, the stress, and get focused on what is important and decide that we are going to stop living in the vicious cycle that feels oh so comfortable! Let's get it! Connect with me! Shiftwithpurpose@gmail.com Find me on IG
Are you emotional and having a battle in your mind? Negative thoughts and overwhelm? Here today I have 3 steps to get you started ijt he right direction of coming out of that place of stress! Connect with me! Shiftwithpurpose@gmail.com Find me on IG
If you missed Monday's episode be sure to check it out! Today we have a few journaling questions around journaling with your littles! I hope you enjoy the journaling process ! Connect with me! Shiftwithpurpose@gmail.com Find me on IG
As Mommas we enjoy being able to plan out what is going on throughout the day or if you're anything like me you forget easily so it's SMART to plan out your days and write things down
Friends you won't want to miss this! In today's episode Victoria Dume shares about her struggles, some of her trauma and how through gratitude she truly transforms her mind and how she thinks! Naturally we are negative but today you can hear how to move past those thoughts and how to live fully and authentically! Grab a pen and notebook and let's get into it! Remember God always comes through! Connect with Victoria!
Hey Friends! So excited to be hanging out with you today and I hope that you are ready for the week! Today we dig into 3 ways of journaling and specifically to strengthen your Faith walk and relationship with Christ! We NEED to prioritize this more in our lives and show our little ones that a relationship with Jesus is truly what is about! I pray this blesses you! Connect with me! Shiftwithpurpose@gmail.com Find me on IG
Can I just say that I love Journaling Thursdays! Today we are looking at 3 questions that honestly no one may ever actually ask you! Let's dig into it and remember there's never a wrong way of journaling! Connect with me! Shiftwithpurpose@gmail.com Find me on IG
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