The Chelsey Holm Podcast

Send us a textIn this raw, honest, and Holy Spirit-led episode, Chelsey takes you behind the scenes of a chaotic game night turned spiritual revelation. From parenting breakdowns to a face-first fall at the gas station, she shares how God used the everyday and the unexpected to uncover deeper truths—about spiritual warfare, gluttony, control, and walking in the Spirit.Chelsey unpacks the power of spiritual fasting (and the pitfalls of doing it with the wrong heart), the difference between surface conflict and deeper battles, and how to stop waging war against the wrong enemy—in marriage, parenting, and life. If you're ready to starve your flesh, feed your spirit, and reclaim your authority in Christ, this one is for you.God's Chosen Fast by Arthur WallisPracticing the Way by John Mark Comer Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this episode, Chelsey Holm introduces EFT (Emotional Freedom Technique) through a Kingdom lens—offering a grounding, Spirit-led practice for regulating your body and reconnecting to God's truth.You'll learn:What tapping really is (and why it's not “woo” when rooted in the Word)Common physical responses that signal it's time to pauseHow to turn those triggers into invitations to surrenderA full guided tapping session you can use anytime you feel overwhelmed, anxious, or stuck in survival modeThis is for the woman who wants to stop muscling through and start returning to peace—from the inside out. Let your body exhale. Let your spirit lead. And let the truth of God settle deeper than your thoughts. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this episode, Chelsey invites you into a sacred conversation that echoes the cries of so many high-functioning, emotionally exhausted women: Who is holding space for me?Through real stories, honest reflections, and personal breakthrough, she reveals what's really going on beneath the surface for the “strong ones” who have been carrying too much for too long. From suppressed grief and generational wounds to emotional disconnection and numbness, Chelsey walks you through the first step toward healing: feeling safe enough to feel again.This episode is your invitation to stop fixing and start freeing. To stop numbing and start naming. To let the walls down and experience the kind of healing that happens when you're finally seen, heard, and safe.Whether you're a wife, a mom, or a woman who's been holding her breath for years—this is for you. And you don't have to carry it all anymore. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textWhat actually makes a husband attractive? It's not the abs, the income, or even the honey-do list. In this episode, Chelsey Holm unpacks the real secret: a man relentlessly pursuing God. When husbands lead from the overflow of intimacy with the Father, everything changes. Chelsey also speaks directly to wives—challenging them to surrender fully to God, support their husbands' divine roles, and trust the Holy Spirit's work in their marriage. This episode will reignite your vision for a holy, healthy, purpose-driven partnership rooted in God's design—not culture's compromise. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textYou can't build a thriving marriage with one foot out the door. In this episode, Chelsey calls out the 3 silent killers that sabotage commitment, connection, and the restoration God wants to do in your marriage. From casually keeping divorce on the table, to being surrounded by voices that tear down instead of build up, this is the wake-up call many couples need. If you're serious about going all in, this episode will help you burn the boats and fight for your marriage with fresh fire. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIf you've ever felt like you're “doing all the right things” but still stuck—resentful, exhausted, numb, or disconnected—this episode is for you. Chelsey Holm goes deep into the truth no one's saying loud enough: it's not your mindset. It's your nervous system. Your survival patterns. Your body remembering past pain and running the show—even when your life looks “fine” on the outside.In this raw, faith-rooted episode, Chelsey unpacks the personal moment that exposed her own stress response and introduces the SAFE Framework—a tool to help you get out of reactive cycles, regulate your emotions, and reclaim your ability to show up present, powerful, and rooted in God's peace.You'll learn:Why mindset work alone will always fall shortWhat survival mode looks like in high-functioning wives and passive husbandsHow to notice the signals your body is sending (and why they matter more than your thoughts)How to break emotional loops that keep you stuck in shutdown, overthinking, or controlHow to reset your rhythms, rebuild trust, and surrender into peaceIf your marriage feels functional but disconnected—or you're holding everything together out of duty instead of desire—this episode will challenge and free you.Resources Mentioned:Free 15-minute call with Chelsey: chelsey.coach/bookyourcallFree video training for wives: Linked in show notesDM Chelsey on Instagram: @chelsey_noelStop white-knuckling your life. Let's dismantle survival mode—and build something holy. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this raw, off-the-cuff episode, Chelsey Holm unpacks the powerful transformation that took place at the recent High Level Husband & High Level Wife couples retreat. With nine couples in the room—some on the brink of divorce and others just drifting—walls came down, vulnerability took center stage, and marriages were reoriented around God's mission. Chelsey shares what it looks like to stop painting over a crumbling foundation and instead let the Holy Spirit be the wrecking ball.She challenges both husbands and wives to confront the current order of their lives, lay down pride, and move in spiritual unity. If you've been living with hardened hearts, disconnected from your spouse, or unsure of your marriage's purpose—this episode will shake you awake and reignite your call.Key Takeaways:Why emotional walls block true oneness in marriageThe danger of living out of order—and how to fix itHow core values and a shared mission can realign your entire lifeThe invitation for husbands to lead in vulnerability and faithThe courage wives need to follow while trust is being rebuiltThis isn't surface-level marriage advice—it's a call to rebuild from the ground up, for God's glory, your growth, and the good of others. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textThis one's for the wife who's striving, surviving, and secretly wondering if she's the problem. You're doing all the things—reading the books, saying the prayers, holding it together—and still feeling lost, tired, and unseen.In this episode, I want you to know: I see you. I get it. I've been there.But I love you too much to leave you there.We're talking about what it means to move from self-reliance to surrender, from high-functioning anxiety to holy peace. Because true transformation doesn't happen when we finally figure it all out—it happens when we lay it all down.This isn't about fixing yourself. It's about finally letting God carry what you were never meant to hold. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textYou can't pray for peace while living in chaos.This episode isn't just for wives—it's for both of you. For the successful but emotionally immature husband who thinks leading means controlling, and for the broken wife who's been stuck in survival, trying to hold it all together.We're going in on:Why emotional maturity is the key to real connection.How success in business doesn't equal success at home.What it looks like to stop blaming and start healing—together.God's design for emotional regulation, self-control, and peace that doesn't depend on circumstances.If you're tired of the same arguments, the distance, and the silent tension that never really lifts—this is for you. It's time to stop the chaos and choose growth.Because peace isn't just something you pray for—it's something you live. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textFor a long time, I believed if I could just be what he wanted—fun enough, relaxed enough, “cool wife” enough—we'd feel connected again.So I performed. I drank when I didn't want to. Went places that broke my heart. Said yes when my nervous system was screaming no.I was surviving, not living. And it created a false sense of connection that left me buried in shame and exhaustion.In this episode, I'm getting real about:How performance-based love shows up in marriageWhat it cost me (and what it didn't heal)How I started showing up rooted, regulated, and truly me againWhat presence and true intimacy actually requireIf you've ever lost yourself trying to be what someone else needed, this one's for you.It's not about becoming something else. It's about returning to who God made you to be. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textAfter a long pause and a whole lot of growth, I'm back behind the mic—this time with more fire, more freedom, and a whole new focus.In this first episode of the new season of The Chelsey Holm Podcast, I'm sharing why I stepped away, what's been stirring in my heart, and where God's leading this next chapter of conversations. Spoiler alert: we're going deep—into marriage, motherhood, identity, nervous system healing, real intimacy, and faith-rooted restoration.If you've ever tried to fix your marriage by becoming someone you're not, if you've silently carried shame or exhaustion trying to keep everything afloat, or if you're craving truth that sets you free—not just trendy advice—you're in the right place.This podcast is now fully aligned with the woman I am, the wife I've become, and the mission God's given me—to help high-functioning Christian women come home to themselves, their marriage, and most importantly, to Him.Let's begin. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textsummaryIn this episode, Chelsey shares insights from her coaching practice, focusing on the transformative power of inner child work and emotional healing. She discusses the importance of addressing root issues rather than just symptoms, the challenges of navigating personal growth in a society that favors instant gratification, and the courage required to face one's inner struggles. Chelsey emphasizes the role of faith and the Holy Spirit in the healing process and invites listeners to consider joining her High Level Wife program for deeper personal development.takeawaysThe inner child work is essential for healing trauma.Creating space for emotions is crucial for growth.You cannot unlearn or ungrow from your experiences.Addressing root issues leads to true healing.Personal growth is a process that takes time and effort.Emotional work can be more exhausting than physical work.God can bring wholeness and healing when invited in.High-level wives are committed to doing the inner work.Instant gratification can hinder personal growth.Living a fulfilled life is possible through faith and intentionality.https://chelsey.coach/bookyourcall https://chelsey.coach/bookyourcallSupport the showChelsey Holm | the Wife Coach "I help Christian wives flourish in marriage, biz, and life."Book your complimentary discovery call: https://chelsey.coach/bookyourcall2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textsummaryIn this episode, Chelsey discusses the barriers that hinder wives from flourishing in their marriages. She identifies three main barriers: misaligned priorities, unresolved inner work, and cultural noise. Chelsey emphasizes the importance of recognizing these barriers, aligning priorities according to biblical principles, and addressing past wounds to foster growth. She encourages listeners to invite the Holy Spirit into their transformation journey and commit to consistent actions that lead to significant changes in their lives and marriages.takeawaysIdentifying barriers is crucial for personal growth.Misaligned priorities can lead to frustration in marriage.Biblical principles guide the order of priorities.Unresolved inner work affects marital relationships.Cultural noise can distort our understanding of marriage.Awareness and tools are necessary to address root issues.Settling for 'good enough' hinders true fulfillment.Honesty about personal struggles is essential for change.Small, consistent actions can lead to significant transformation.The Holy Spirit plays a vital role in personal and marital healing.Mentioned book: Practicing the Way by John Mark Comerhttps://chelsey.coach/bookyourcall https://chelsey.coach/bookyourcallSupport the showChelsey Holm | the Wife Coach "I help Christian wives flourish in marriage, biz, and life."Book your complimentary discovery call: https://chelsey.coach/bookyourcall2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this episode, Chelsey Holm explores the concept of being a high level wife, emphasizing the importance of personal authority, emotional control, and the impact of marriage on family dynamics. She shares her personal journey and the challenges faced in her marriage, highlighting the need for intentional actions and community support to thrive as a high level wife.takeawaysA high level wife is defined by her authority and discipline.Control in marriage can manifest in unhealthy ways.Personal growth is essential for a successful marriage.The foundation of a high level wife is built on daily habits.Marriage impacts children's views on relationships.Expectations from marriage often differ from reality.Intentional changes are necessary for marital success.Community support among women is vital for growth.Understanding communication differences between genders is crucial.Flourishing as a high level wife requires overcoming barriers.https://chelsey.coach/bookyourcall https://chelsey.coach/bookyourcallSupport the showChelsey Holm | the Wife Coach "I help Christian wives flourish in marriage, biz, and life."Book your complimentary discovery call: https://chelsey.coach/bookyourcall2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this episode, Chelsey Holm shares her personal journey of growth and transformation, emphasizing the importance of spiritual alignment and the creation of safe spaces for women to share their struggles. She discusses the significance of understanding the nervous system in emotional healing and how this knowledge can empower women in their relationships and personal lives.LEARN MORE ABOUT HLW: https://youtu.be/mv3PvBuPfQ8 BOOK YOUR CALL: https://chelsey.coach/bookyourcall Save $1k OFF when you sign up for 1:1 coaching with Chelsey by 12/31! https://buy.stripe.com/dR69AF3QxbFO5WM7tl  Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish in marriage, biz, and life."Book your complimentary discovery call: https://chelsey.coach/bookyourcall2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 years It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textGet ready for the pivot!!In this conversation, Chelsey Holm shares her transformative journey guided by faith, focusing on personal growth, coaching, and the importance of nurturing relationships, particularly in marriage. She discusses the shift from self-reliance to divine fulfillment, the power of community, and the significance of prioritizing relationships. Chelsey emphasizes that true happiness comes from a deep relationship with God and that marriages can be redeemed through faith and intentional effort.takeawaysListening to God's guidance is crucial in our journey.Health and wellness can radically transform lives.Emotional expression is essential for personal growth.Self-reliance often leads to feelings of lack.Marriages can be redeemed through God's intervention.Community support is vital for personal and relational growth.Prioritizing relationships leads to overall improvement in life.Letting go of control allows for divine fulfillment.It's important to focus on foundational issues in relationships.Learning from struggles can lead to greater understanding and growth. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish in marriage, biz, and life."Book your complimentary discovery call: https://chelsey.coach/bookyourcall2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 years It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this conversation, Chelsey Holm shares her journey of personal growth, self-worth, and faith. She uses the metaphor of gardening to illustrate her struggles with self-care and the importance of nurturing oneself. Chelsey discusses the subconscious decisions we make based on our perceived worth and how these choices impact our lives. She emphasizes the need to confront fears that hold us back from growth and the importance of trusting God's plan during life transitions. Ultimately, she encourages listeners to find fulfillment through a deeper understanding of their worth in God's eyes. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish in marriage, biz, and life."Book your complimentary discovery call: https://chelsey.coach/bookyourcall2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 years It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this conversation, Chelsey Holm shares her transformative journey of paying off $50,000 in debt and the deeper emotional and spiritual insights she gained along the way. She discusses the impact of inner beliefs on relationships, the importance of vulnerability, and how her faith in God has guided her personal growth. Chelsey emphasizes the need for authenticity, community support, and the ability to navigate challenges as opportunities for growth. She invites listeners to join her in a new program focused on embodiment and personal development, highlighting the importance of living from a place of abundance rather than lack.Join Embodiment: the 4 week cohort starting 12/1https://buy.stripe.com/00geUZgDjeS0gBq14T  My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Embodiment Coach for High Achieving Women "I help you go from suppression to expression, from overwhelm to ease, and from burnout to a deeper sense of yourself so you work from overflow, abundance, and clarity that feels good."1:1 Voxer Intensive Coaching Seats OPEN NOW!3 months, private voxer coaching, 3 Zoom sessions included, plus voicescan and strengths assessmentSave 10% pay in fullPayment Plan2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/hello Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this conversation, Chelsey Holm emphasizes the importance of rejecting the need for permission in various aspects of life. She discusses how seeking validation from others can silence one's true voice and hinder authentic self-expression. By embracing one's identity and purpose, individuals can live abundantly and impact others positively. The conversation explores themes of self-doubt, the power of presence in worship, and the necessity of inner work to achieve lasting fulfillment and eternal impact.Claim your 1:1 Voxer Coaching Breakthrough Seat here! https://buy.stripe.com/00g4glgDj25egBq6pc  My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Embodiment Coach for High Achieving Women "I help you go from suppression to expression, from overwhelm to ease, and from burnout to a deeper sense of yourself so you work from overflow, abundance, and clarity that feels good."1:1 Voxer Intensive Coaching Seats OPEN NOW!3 months, private voxer coaching, 3 Zoom sessions included, plus voicescan and strengths assessmentSave 10% pay in fullPayment Plan2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/hello Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this conversation, Chelsey Holm explores the complexities of personal growth, self-reliance, and spiritual discernment in the context of entrepreneurship. She reflects on her journey of self-discovery, the importance of aligning with God's will, and the potential pitfalls of new age practices. Chelsey emphasizes the need for emotional awareness, the significance of seeking godly counsel, and the responsibility of guarding against spiritual influences, especially as a parent. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Embodiment Coach for High Achieving Women "I help you go from suppression to expression, from overwhelm to ease, and from burnout to a deeper sense of yourself so you work from overflow, abundance, and clarity that feels good."1:1 Voxer Intensive Coaching Seats OPEN NOW!3 months, private voxer coaching, 3 Zoom sessions included, plus voicescan and strengths assessmentSave 10% pay in fullPayment Plan2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/hello Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this conversation, Chelsey Holm explores the concept of compartmentalization in life, discussing how it can create an illusion of control while actually inhibiting one's ability to show up as a whole person. She shares her personal journey of recognizing the emotional responses tied to different areas of her life and the importance of embracing wholeness. Through her experiences with holistic coaching, she emphasizes the need for self-awareness, emotional recognition, and authenticity in personal and professional growth. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Strategic Growth Mindset Coach "I help women biz owners in the social selling space take aligned action that feels good and get 10x the results with ease without YOU as the expense paid."1:1 Voxer Intensive Coaching Seats OPEN NOW!3 months, private voxer coaching, 3 Zoom sessions included, plus voicescan and strengths assessmentSave 10% pay in fullPayment Plan2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/hello Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this conversation, Chelsey Holm reflects on the fast pace of life and the importance of slowing down. She shares personal experiences that highlight how her hurried lifestyle has affected her emotional health and relationships. Chelsey discusses the need for balance in both personal and professional life, emphasizing the significance of rest and self-reflection. She encourages listeners to embrace a slower pace, find joy in the present moment, and recognize their wholeness as individuals. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Strategic Growth Mindset Coach "I help women biz owners in the social selling space take aligned action that feels good and get 10x the results with ease without YOU as the expense paid."1:1 Voxer Intensive Coaching Seats OPEN NOW!3 months, private voxer coaching, 3 Zoom sessions included, plus voicescan and strengths assessmentSave 10% pay in fullPayment Plan2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/hello Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this conversation, Chelsey Holm discusses the profound impact of unexpressed emotions on personal and professional growth. She shares her journey of recognizing how compartmentalization of her life has led to emotional instability, affecting her relationships and business. Through her work with a holistic coach, she explores the importance of processing emotions and creating a safe space for self-expression, ultimately linking emotional health to business success. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Strategic Growth Mindset Coach "I help women biz owners in the social selling space take aligned action that feels good and get 10x the results with ease without YOU as the expense paid."1:1 Voxer Intensive Coaching Seats OPEN NOW!3 months, private voxer coaching, 3 Zoom sessions included, plus voicescan and strengths assessmentSave 10% pay in fullPayment Plan2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/hello Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this conversation, Chelsey Holm delves into the intricate relationship between confirmation bias and money mindset. She explains how our beliefs shape our financial realities and emphasizes the importance of shifting these beliefs to foster a healthier relationship with money. Through personal anecdotes and practical advice, she illustrates how changing one's mindset can lead to greater financial abundance and success. The discussion also highlights the power of visualization in achieving financial goals and the necessity of being aware of subconscious beliefs that may hinder financial growth.Multipliers Mastermind Support the showChelsey Holm | Strategic Growth Mindset Coach "I help women biz owners in the social selling space take aligned action that feels good and get 10x the results with ease."2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/hello Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this conversation, Chelsey Holm discusses the challenges of managing stress and disassociation while pursuing business goals. She shares personal insights on understanding her growth patterns, the impact of hormonal cycles, and the importance of the Step Back Method for gaining perspective. Chelsey emphasizes the need to challenge limiting beliefs about success and outlines her vision for an affordable group coaching program aimed at supporting women entrepreneurs. The discussion also touches on the significance of community, mindset, and the tools available for overcoming resistance in business.Visualization Exercise$47 AO InnerVoice ScanClifton SF  My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Growth Mindset Coach "I help high speed women to get out of their own way & get results they actually want."2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/hello Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textsummaryIn this episode, Chelsey Holm discusses the myth of balance in life and introduces the concept of blending as a more realistic approach to managing personal and professional responsibilities. She emphasizes the importance of intentionality, setting business hours, and planning to create a flexible and adaptive lifestyle that allows for presence in both family and work. Chelsey shares her personal experiences and practical strategies for achieving a harmonious blend of responsibilities, encouraging listeners to let go of the unrealistic pursuit of balance.TakeawaysBalance is a myth that sets us up for failure.Blending allows for freedom and flexibility in life.Intentionality is key to managing time effectively.Establishing business hours helps maintain focus.Family should always take priority over business.Planning meals can alleviate stress and overwhelm.Blending is a dynamic process that evolves with life.You have the power to decide your priorities.Being present requires intentional action and planning.Let go of the idea of perfect balance and embrace blending. Support the showChelsey Holm | Growth Mindset Coach "I help high speed women to get out of their own way & get results they actually want."2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this conversation, Chelsey Holm shares her insights on building a strategic business plan that aligns with personal beliefs and strengths. She emphasizes the importance of visualization, clarity, and understanding one's strengths through tools like Clifton Strengths Finder. Chelsey discusses the creation of a business roadmap, the significance of metrics and data in measuring success, and how technology, including AI, can enhance business efficiency. She also addresses the challenges of limiting beliefs and the necessity of taking actionable steps to achieve goals, encouraging listeners to seek coaching for overcoming obstacles and achieving success. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Growth Mindset Coach "I help high speed women to get out of their own way & get results they actually want."2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this episode of the, Chelsey discusses the importance of raising one's belief and the journey of personal growth. She shares her experiences with challenges, emotional health, and the significance of community and vulnerability in the growth process. Chelsey emphasizes that personal growth is a continuous journey that requires intention, discipline, and the willingness to confront limiting beliefs. She also touches on the concept of resistance and spiritual warfare, highlighting the need to trust in God's plan and timing as one navigates through life's challenges. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Growth Mindset Coach "I help high speed women to get out of their own way & get results they actually want."2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this episode, Chelsey charges her own struggle with goal-hindering patterns in the pursuit of instant gratification, aka comfort & that dopamine hit, and the avoidance of pain (she dives deeper into how our brains are wired for this). Listen as she unpacks 2 ways she gets out of the negative cycles and back in alignment with her goals through consistency and daily discipline. Collab Coaching DOORS ARE OPEN https://form.jotform.com/240155532993156  My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Growth Mindset Coach "I help high speed women to get out of their own way & get results they actually want."2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this episode, Chelsey shares how while on a 7 Figure Accelerator Call she had a major aha about all of the open circles in her life that were draining her energy and negatively impacting both her relationships, headspace, and business growth. If you need a butt kicking, gut check too, listen to this episode asap. But be warned- it's going to prompt you to get into massive action, setting the stage for success by closing the loops.Let's go! My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Growth Mindset Coach "I help high speed women to get out of their own way & get results they actually want."2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.In this episode: You cannot GROW where your brain cannot GO. Enjoy this raw, real, uncut episode where I share my own personal experience with getting uncomfortable on purpose and the storywork I'm doing on myself. Support the Show.Chelsey Holm | Growth Mindset Coach "I help high speed women to get out of their own way & get results they actually want."2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.In this episode, Chelsey teaches you how to take the mindset and the embodied feeling from one successful area (a challenge overcome) into another area of your life you may be struggling in. Get ready to explode your belief and kill it in this area too!!  My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the Show.Chelsey Holm | Growth Mindset Coach "I help high speed women to get out of their own way & get results they actually want."2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.In this episode, Chelsey explores the moment she thought was burnout. How she let this story drive her biz for years, unable to take the daily needle-moving actions she once did and loved to do in her biz. And how she got coached and shown that in fact it wasn't burnout, but actually a disconnect in values and actions. She'll share how she did some story work and what you need to do in order to grow again. Enjoy! My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the Show.Chelsey Holm | Growth Mindset Coach "I help people help themselves"2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.In this episode, Chelsey teaches you the 2 must-have essentials if you're someone working or wanting to grow- in ANY area of life. Without these 2 keys you CANNOT grow. Enjoy! Support the Show.Chelsey Holm | Growth Mindset Coach "I help people help themselves"2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.Summary:In this episode, Chelsey Holm discusses the importance of growth and taking action to change your life. She talks about the value of organized sports and being on a team, as well as the challenges of managing a busy schedule. Chelsey encourages listeners to step back and evaluate their lives, identifying areas they want to change and taking the first step towards making those changes. She emphasizes the need for self-awareness and commitment to personal growth. Support the Show.Chelsey Holm | Growth Mindset Coach "I help people help themselves"2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.SummaryIn this episode, Chelsey Holm updates listeners on her life, including the decision for her husband to move to Kansas for his military career while she and the kids stay home. She discusses the challenges of managing stress and staying focused, as well as the importance of self-awareness and making healthy choices. Chelsey also shares her experiences with entrepreneurship and the value of coaching. She reflects on the disconnect between her values and actions in her network marketing business and the need to realign them. Overall, she emphasizes the importance of trusting in God, choosing a positive attitude, and embracing life's adventures. Support the Show.Chelsey Holm | Growth Mindset Coach "I help people help themselves"2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.Apparently I needed a part 2 which was simply a continuation of the first with me nearly coughing to death in the middle

Send us a Text Message.I took my kids to Guatemala for a Mission trip for 11 days with our church, and here's what's happened. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.SummaryIn this conversation, Chelsey reflects on the generational beliefs and habits that are passed down in families, particularly around body image and money. She shares her personal struggles with body issues and the importance of not speaking negatively about her body in front of her children. Chelsey also discusses the impact of beliefs and surrendering to God in breaking generational traditions and beliefs. She explores the connection between success, wealth, and mindset, and the importance of aligning habits and actions with goals. Chelsey concludes by emphasizing the power of visualization and putting oneself in situations that align with future goals. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.In this conversation, Chelsey Holm shares her raw and uncut thoughts on various topics. She discusses her mindset journey with money and taking risks. She reflects on her past motivations for success and how they have shifted. Chelsey also talks about celebrating character and worth in her children, as well as her ideas for a new education system. She shares three things she would do to overcome the struggle of closing sales and emphasizes the importance of mindset growth. Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.Summary The conversation revolves around the theme of getting uncomfortable in order to achieve growth and success. The speaker shares her personal journey of being shaken out of her comfort zone and the process of remaking herself. She emphasizes the importance of surrounding oneself with successful people, hiring a coach, and getting brutally honest with oneself. The speaker also discusses the power of pressure and the need to take massive action. She encourages listeners to challenge themselves, cannonball into the deep end, and swim on the way down. The conversation concludes with a reminder to stay consistent and push through discomfort in order to achieve desired outcomes.Explore 1:1 Coaching  Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.In this conversation, Chelsey Holm and Harper Guerra discuss the importance of having a growth mindset and setting goals. They emphasize the need for continuous growth and learning, and how having a growth mindset can benefit all areas of life. They also talk about the importance of creating margin in different aspects of life, such as finances, time, and emotions. Harper shares her journey of shifting her perspective on goals and the role they play in personal and professional growth. They discuss the importance of being intentional and seeking wisdom in order to become the person they want to be. Overall, the conversation highlights the importance of growth, setting goals, and creating margin in order to live a fulfilling and purposeful life.Follow Harper on IG @guerrahealth  My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.SummaryIn this conversation, Chelsey Holm, a mindset coach, discusses the power of words and how they can impact our lives. She shares her personal experience of overcoming obstacles and resistance to attend a certification conference. Chelsey emphasizes the importance of not giving power to negative words spoken by others or ourselves. She encourages listeners to challenge their negative self-talk and replace it with empowering beliefs. Chelsey also highlights the significance of authenticity and being true to oneself. Overall, the conversation emphasizes the role of mindset in shaping our lives and achieving our goals. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.In this conversation, Chelsey Holm discusses the importance of collaboration and helping others. She shares her experience of hiring a virtual assistant and training them in the tasks she doesn't enjoy. She emphasizes the value of focusing on one's strengths and delegating tasks that drain energy. Chelsey also talks about her daughter's journey in cheerleading and how she has become a leader by helping others. She encourages listeners to look for opportunities to teach and empower others, and to embrace growth and impact beyond themselves. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.Summary:Our brains are wired to keep us safe and comfortable, which can lead to self-sabotage when we try to grow. We have three growth zones: comfort, growth, and stress. Self-sabotage occurs when we try to skip the growth zone and go straight to the stress zone. It's important to challenge our limiting beliefs and create a new story that aligns with our desired outcomes. By focusing on who we want to become and practicing the thinking of that person, we can create the results we want. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a Text Message.The conversation emphasizes the importance of leveraging your unique strengths and not copying others' strategies. It highlights the frustration that arises when we try to replicate someone else's success without considering our own strengths and mindset. The formula of action plus mindset equals results is discussed, with an emphasis on the mindset component. The conversation also touches on the concept of focusing on strengths rather than weaknesses and the role of beliefs and thoughts in driving behavior and outcomes. The importance of aligning actions with strengths and bridging statements to shift mindset is emphasized. The conversation concludes with a mention of the significance of growth mindset and abundance versus scarcity mindset. Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

In this episode, Chelsey Holm discusses her journey with money mindset and the underlying beliefs and behaviors that have affected her relationship with money. She shares her realization that she has a hot potato money mentality, where she quickly spends money without keeping track of it. Chelsey explores the guilt and insecurity she feels when making purchases, even when they are within her budget. She also discusses her desire to become a seven-figure earner so that she can be a six-figure giver. Chelsey highlights the importance of mindset in handling and growing money and shares her current challenges and learnings in this area. Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

SummaryIn this episode, Chelsey Holm delves into the essential nature of self-care and its profound influence on overall well-being. Reflecting on her personal journey, she reveals the transformative realization that prioritizing self-care isn't selfish but rather fundamental for a fulfilling life. Chelsey shares the challenges she faced while navigating fertility treatments and pregnancy, including the struggle to maintain a healthy lifestyle amidst physical changes and temptation. She advocates for a holistic approach to health, expressing skepticism toward traditional medicine and advocating for wellness-focused practices.Highlighting the importance of proactive health management, Chelsey stresses the significance of regular testing and taking responsibility for one's well-being. She shares her experience with detoxification, emphasizing self-compassion and the importance of holistic health measurement beyond the scale.Throughout the episode, Chelsey provides practical insights and personal anecdotes to inspire listeners to prioritize self-care and cultivate a sustainable, health-conscious lifestyle. She invites listeners to embark on their own journey of wellness, advocating for intentional living and self-compassion as essential components of a fulfilling life.Overall, the conversation highlights the importance of feeling good and taking steps to improve our overall well-being.Eat MORE of Fat LOSS webinar https://youtu.be/yjoudZD4yGELearn more about 5 Day Reset here: https://www.chelsey.coach/watch-5-day-reset-video Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

SummaryIn this episode, Chelsey discusses the concept of growth and how it requires intentionality and action. She emphasizes that growth does not happen by default and that it is not natural or unintentional. Chelsey shares her own experiences with growth, including running a marathon, and highlights the importance of challenging oneself and embracing discomfort. She also emphasizes the role of community and creating an environment for growth in oneself and others. Chelsey encourages listeners to examine their own lives and identify areas where they can challenge themselves and facilitate growth.TakeawaysGrowth does not happen by default and requires intentionality and action.Challenging oneself and embracing discomfort are essential for growth.Creating a supportive community and environment is important for facilitating growth.Growth is not just about personal success, but also about impacting others and challenging the status quo.Continual growth requires regularly challenging oneself and not staying in the comfort zone.Sound Bites"You can't force something to grow no matter how much you want it to.""Growth is intentionally taking action because of who we are, not just checking some boxes and doing the things.""Your body always has more to give. It's your mind that has to be convinced." Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

In this episode, Chelsey Holm discusses the importance of posturing oneself for success. She emphasizes the need to submit to God's will and redefine our definition of success. Posturing involves giving God the glory and aligning our actions with His plan. Chelsey shares personal experiences and challenges listeners to pray dangerous prayers and actively position themselves for God's provision.TakeawaysPosturing involves submitting to God's will and redefining our definition of success.We need to actively position ourselves for God's provision and be willing to do the work.Praying dangerous prayers and seeking God's guidance is essential for posturing ourselves correctly.Success should be defined by God's standards, not the world's standards.Quotes"Positioning is about getting yourself out there and being ready and willing to do the work as it comes.""When you posture yourself for your own glory, every goal achieved will feel empty.""Posturing involves laying down our plans, will, business, and results at God's feet daily." Support the showChelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Learn more about Collab Coaching Mastermind here.If you're ready to get inside already, here's the payment link.($297)Follow Francine on IG here SummaryIn this conversation, Chelsey Holm and Francine discuss their approach to collab coaching and the impact it has on their clients. They emphasize the importance of creating a safe space for clients to explore their thoughts and emotions, and how this exploration can lead to growth in all areas of life. They also discuss the concept of the seven F's (faith, family, friends, field, finances, fitness, and fun) and how they help clients find balance and blend these areas in their lives. The conversation highlights the power of mindset work and the tangible results it can bring. Colab Coaching is opening its doors again for round two of the Mastermind. The program started when Chelsey saw Francine's Instagram and reached out to her. They created a free three-day event and realized they wanted to go deeper. They created Collab Coaching to help social sellers overcome mindset blocks. They emphasize the importance of leaning into jealousy and reaching out to those you admire. They discuss the concept of success and personalizing it to align with your values. The program includes weekly Zoom calls, a private Slack channel, and hot seat coaching. The cost is $297 for three months.TakeawaysCreating a safe space for clients to explore their thoughts and emotions is essential for growth.The seven F's (faith, family, friends, field, finances, fitness, and fun) are important areas to focus on and find balance in.Mindset work is powerful and can lead to tangible results in all areas of life.Unscripted journaling is a helpful tool for self-awareness and making connections between thoughts, emotions, and actions. Collab Coaching is opening its doors for round two of the Mastermind programLeaning into jealousy and reaching out to those you admire can lead to collaboration and growthSuccess should be personalized and aligned with your valuesThe program includes weekly Zoom calls, a private Slack channel, and hot seat coachingThe cost for the program is $297 for three months"We've been able to create that space for our clients that, you know, they can explore and create awareness around thoughts and emotions that they maybe haven't in the past or have been completely unaware of.""When we get together with these people in collab coaching and we dive deeper into the stories that they have and it's interesting just some of the things that they'll bring up again, they're in here to help exceed and mee Support the showChelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599