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In this episode of Your Big Next, I'm joined by Stefanie Gass—a powerhouse business coach, podcasting strategist, and faith-filled founder who's built a wildly successful business by doing things differently.Stef's story is one a lot of us can relate to: starting out in hustle-heavy network marketing, hitting a wall, and realizing that success without alignment just isn't it. Through clarity, obedience, and a bold leap into podcasting, she built a kingdom business that not only thrives—but serves deeply.We talk about the real journey behind her growth, what it looks like to create a profitable podcast without the burnout, and how podcasting can be one of the most powerful tools for building trust, nurturing community, and growing your business with long-term momentum.In this episode, we cover:
In this intimate and profoundly moving episode of Choosing Joy, host Deborah Joy Winans Williams sits down with her mother, Deborah Kerr Winans, to share a deeply personal story of love, legacy, and faith in the face of Alzheimer’s. What began as a conversation meant for family became something much more—a testament to the power of memory, God’s grace, and choosing joy in the midst of unimaginable challenges. Diagnosed with Alzheimer’s in 2020, Deborah Kerr Winans may not remember everything, but she never forgets her children, her faith, or the goodness of God. From growing up in Detroit and becoming the first in her family to earn a college degree to raising four children with fierce love and intention, this conversation honors a mother’s journey, strength, and unwavering belief. It’s a story about what remains even when memory fades—love, faith, and joy. ✨ Whether you’re a caregiver, a daughter, or someone facing hard truths about health and aging, this episode will wrap you in warmth and remind you: You’re not alone. And joy is still possible. Chapters 00:00 – Why This Conversation Matters01:00 – Living With Alzheimer's: A Daughter's Reflection03:00 – How the Diagnosis Changed Everything05:00 – Sitting in Gratitude, Not Just Grief07:00 – What My Mom Remembers Most09:00 – Holding Faith in the Middle of Memory Loss11:00 – Raising Us with Intention & Love13:00 – Faith, Detroit, and Family Values15:00 – A Mother's Unshakable Joy17:00 – The Gift of Her Legacy19:00 – Final Reflections, Birthday Song & A Blessing #DeborahJoyWinansWilliams #ChoosingJoyPodcast #DeborahKerrWinans #AlzheimersAwareness #FaithAndFamily #LegacyOfLove #BlackWomenCaregivers #ChoosingJoyInGrief #MotherDaughterLove #SpiritualHealingSee omnystudio.com/listener for privacy information.
Significant Women with Carol McLeod | Carol Mcleod Ministries
On this episode of Significant Women, I have the absolute joy of sitting down with my dear friend, D'Lytha Myers. D'Lytha's story is one of courage, surrender, and an unshakable trust in God's faithfulness. From unexpected detours to God's surprising provisions, her journey will encourage you to keep saying “yes” to the Lord no matter what season you are in. You'll walk away inspired to hold onto hope, pursue intimacy with Jesus, and trust Him with the story He is writing in your life.Key Points:D'Lytha's testimony of God's guidance in seasons of uncertaintyThe importance of daily obedience and saying “yes” to the LordHow God's provision often looks different from what we expectPractical encouragement for those walking through waiting seasonsThe joy of discovering God's purpose through surrender Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Subscribe to the Significant Women Podcast and share this episode with a friend who needs to be reminded of her worth today.Facebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/@CarolMcLeodMinistries The Significant Women Podcast with Carol McLeod is edited and produced by WileyCraft Productions. Visit https://wileycraftproductions.com/ to learn more.
Send JKO a Text MessageFor the woman in the “in-between”, still waiting for her turnaround, her answered prayer, her breakthrough. From Hannah's waiting and the woman with the issue of blood, learn how faith, honesty, and community sustain us when we're stuck in that long, slow wait.Nuggets of wisdom in this episodeThe In-Between from the pit to the promise is where your spiritual roots grow deeperThe power that propels lies in your self-talk3 practical tips to get through the weary in-betweenKey scriptures: 1 Samuel 1, Luke 8:43–48 Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter
What would make a young woman believe that abortion was the most selfless choice she could make? In this powerful episode of the Help Her Be Brave Podcast, Maddie shares her unplanned pregnancy story—the fears she carried, the pressure she faced, and the night everything changed. Her single mom testimony is raw, real, and full of hope. You'll hear: Why she once thought abortion was the best option The turning point that gave her the courage to choose life How faith and redemption reshaped her journey What she would say to another mom walking through an unexpected pregnancy today If you've ever wondered how to support women in crisis or wanted to hear a story of choosing life and finding hope, this conversation will deeply encourage you.
Have you ever felt like you were falling apart while trying to hold everything together? This week on The Love Offering podcast, I'm joined by Angela Correll, author of the May Hollow Trilogy and her latest memoir, Restored in Tuscany and Village Life. Angela shares the true story of how a crumbling villa in a small Italian village became the backdrop for healing a broken heart. After a season of deep grief, Angela followed a dream to Tuscany with her husband—and discovered that it wasn't just the house that needed restoring. In our conversation, we talk about beauty, grief, slow living, creativity, midlife transitions, and the God who meets us in the middle of our mess. Grab your cappuccino and join us for a journey through Italy—and a gentle reminder that your soul is worth restoring. Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Significant Women with Carol McLeod | Carol Mcleod Ministries
Are you weary, overwhelmed, or running on empty? In this First Friday teaching, Carol McLeod dives into God's Word to uncover how to face stress with peace and strength. Using lessons from King David, Gideon, Daniel, and Jesus' words in John 15, Carol encourages you to abide in Christ and discover that His yoke always fits well. You'll be reminded that when you feel weary, the answer is to pursue God's presence and be renewed by His Word.Key Points:Stress robs us of joy, peace, and hope, but God offers strength and rest.The enemy seeks to wear us down with busyness and distraction.Gideon's story shows us the importance of being “weary yet pursuing.”The Bread of Life—God's Word—is the only true fuel for our souls.Jesus' yoke fits well; abiding in Him brings lasting fruit and rest.Resources Mentioned:Significant by Carol McLeod (available at carolmcleodministries.com, Amazon, or wherever books are sold)Carol McLeod Ministries App Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Subscribe to the Significant Women Podcast and share this episode with a friend who needs to be reminded of her worth today.Facebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/@CarolMcLeodMinistries The Significant Women Podcast with Carol McLeod is edited and produced by WileyCraft Productions. Visit https://wileycraftproductions.com/ to learn more.
Send us a textIn today's devotion, Dianna Hobbs reminds you that even when life leaves you weary and unsteady, the Rock of Ages never fails. In Him, you'll find the strength, refreshment, and hope to press on.Support the showGet more powerful encouragement from Dianna at YourDailyCupOfInspiration.com! Thanks for listening.
Welcome to Midlife Made Simple. In this short trailer, Shelly Niehaus shares the heart behind the podcast and what you can expect moving forward. If you've ever felt overwhelmed, disconnected from your purpose, or unsure of who you are in this season—you're not alone. This podcast is here to help you simplify life, strengthen your faith, and find peace in your next chapter.Whether you're navigating an empty nest, caring for aging parents, questioning your identity, or simply longing for a new rhythm—this space was made for you.✨ Key Takeaways:Why Shelly shifted the podcast from marketing to a more soul-aligned missionWhat it means to experience a whole life pivot in midlife—not just a career changeWhat to expect from upcoming episodes:Short, actionable insightsHonest stories and faith-forward conversationsTools to help you build rhythms, deepen your faith, and rediscover your purposeA reminder that midlife transitions are sacred, not something to hustle through
In this episode, Heather Lea reveals the essential transition every Christian writer must make: moving from being solely creative to fully embracing the role of entrepreneur. Writing isn't just art—it's stewardship, responsibility, and a calling to multiply the message God has entrusted to you. Discover how shifting your mindset allows you to integrate business with creativity, build a platform that amplifies your impact, and create a movement around your book instead of treating it as the final destination. If you're ready to step into your next level as a Christian author, connect with us today. Join our coaching program or reach out at ResistAndRoar.com, on Instagram @resistandroar, or on Facebook at Heather Sudbrock.
Guest: Jennifer Parr – Host of Winning Women PodcastHosts: Karen Potter & Rob StoddardEpisode Length: ~16 minutesTopics Covered:Why Jennifer started the Winning Women Podcast and her heart for helping women redefine success.The challenges of leaving behind a career to follow God's call.The trap of self-confidence and the need for Christ-centered confidence.How social media fuels comparison and insecurity—and how to silence the noise.Biblical truths for overcoming shame, fear, and false identity.Encouragement for women navigating transitions, motherhood, and ministry.Resources & Links:Listen to Jennifer's Winning Women Podcast → Available on Apple Podcasts, Spotify, and all major platforms.Follow Jennifer Parr on Instagram: @jenniferparrExplore Allen Parr's YouTube channel The Beat → Biblical Encouragement and TruthLearn more about Covenant Eyes → https://cvnteyes.co/4gb6xmeSend us your feedback!Try Covenant Eyes for FREE today!Use Promo Code: FreePodcast © 2024 Covenant Eyes, All Rights Reserved
Send JKO a Text MessageHave you ever heard or even believed that people like you should not be talking? That your challenges make you unworthy to add value to anyone's life? Let's uncover the truth from the stories of Rahab, Tamar and Annie Lobert, Hookers for Christ. God doesn't wait for perfection before He uses us. He chooses you just the way you are. Nuggets of wisdom in this episode The surprising role of Rahab the harlot in God's redemption story How Tamar's bold and scandalous choices placed her in the lineage of Jesus A modern-day story of a woman whose past in sex work qualified her to minister hope and freedom to others Messy is actually a qualification References https://hookersforjesus.net/ Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter
Significant Women with Carol McLeod | Carol Mcleod Ministries
In one of the most moving episodes of the Significant Women podcast, Carol McLeod welcomes Rachel Brown—author, speaker, and founder of Never Alone Widows—for a powerful conversation about love, loss, and the miraculous restoration that only God can bring.Rachel opens up about marrying her college sweetheart Todd and building what felt like the perfect life. But just three months into their marriage, a tragic and unexpected health crisis took Todd's life—leaving Rachel a widow at only 23. With raw honesty, she shares the shock of sudden grief, the sacred moments of heartbreak, and how Jesus met her in the wreckage.Now, twice widowed and walking in deep joy and renewed purpose, Rachel is helping thousands of women heal and find hope. This episode will speak to your soul—whether you're grieving, supporting someone who is, or simply wondering where God is in your hardest moments.Key Takeaways:Rachel's sweet love story and simple church-gym wedding.The sudden, life-shattering death of her husband Todd at age 27.The surreal and sacred moments of early grief—and the body's protective instincts.The small comforts that became lifelines: Sunday night rituals, Pizza Hut, and the book Give Me Jesus by Anne Graham Lotz.How Rachel turned her pain into purpose by ministering to widows nationwide.Why healing, freedom, and joy are not just possible—they are promised through Christ.About Rachel Brown:Rachel Brown knows the profound pain of loss and the miraculous power of restoration. Twice widowed, she uses her story to inspire women to find joy, purpose, and freedom.She is the founder and leader of Never Alone Widows, the largest Christian widows' ministry in the U.S., where she equips women to rediscover joy, embrace their identity in Christ, and live with renewed hope.Rachel is an ordained minister, a national speaker for Folds of Honor, and the co-creator of resources such as Father's House, the There Is More podcast, and the How to Widow Well video series. She lives in Atlanta, Georgia, with her husband Rod and their two children, Davis and Campbell.Connect with Rachel:Instagram: https://www.instagram.com/rachelfaulknerbrownWebsite: www.neveralonewidows.comResources Mentioned:Give Me Jesus by Anne Graham LotzRachel's new book Widow's Might: A 365-Day Devotional (discussed later in the episode)Subscribe & Share:If Rachel's story touched your heart, please subscribe, rate, and review the Significant Women podcast. Share this episode with someone walking through grief—they'll be reminded they're not alone. Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw
Get on the waitlist for Functional Health Coaching HERE. In this deeply moving episode, Tanya sits down with Brittany Poppe — Christian Abortion Recovery Leader, pro-life speaker, and host of the Abortion Recovery for Christian Women podcast — to talk about the hidden emotional weight that keeps many high-capacity women stuck: unhealed shame. Brittany shares her personal story of abortion and the years of silent suffering that followed. Together, they explore how unresolved guilt can drive people-pleasing, perfectionism, and overachieving — all in an attempt to outrun pain from the past. Whether you've experienced abortion or simply wrestle with shame from any decision in your story, this episode offers hope, truth, and a redemptive path forward. This is not just a conversation about abortion — it's a conversation about grace, truth, and reclaiming the life God still wants to give you.
Significant Women with Carol McLeod | Carol Mcleod Ministries
On today's show Carol McLeod welcomes Arlene Pellicane, author and speaker! Arlene and Carol explore the intricacies of marriage, sharing personal stories and insights on how to cultivate a loving and joyful relationship. They discuss the importance of individual happiness, the changing perceptions of marriage in society, and the biblical principles that guide a healthy marriage. Arlene shares her own love story and the lessons learned along the way, emphasizing that while marriage requires effort, it doesn't have to be hard. They also address difficult topics like submission in marriage, infertility and the transition to an empty nest, offering practical advice and encouragement for couples in different stages of their marital journey. Connect with Arlene and order her books at https://arlenepellicane.com/ Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw
☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule!
She's Wild + Radiant w/ Ashley June | Christian Entrepreneur, Online Business,Marketing, Faith,Coach
Hey ladies! This episode is truly special because it marks the beginning of a brand new chapter for the podcast and in my personal journey out of the wilderness season, a time when I felt disconnected and unsure of the next steps. I'll share how God has brought me into a place of peace and alignment, and why the podcast is changing from the former She's Wild & Radiant to its new identity, Eden! Why Eden? Because the Lord is doing a new thing, and I want to bring you along for the ride as we dive deep into Christian coaching, business, and faith. Whether you're a Christian Business Coach or just starting to build a Christian coaching business, these lessons are for you! What we'll cover: How I navigated my wilderness season and found clarity in business and life. The decision to rename the podcast and why Eden represents the next chapter for us as Christian women entrepreneurs. Why rest is essential to long-term success in your Christian coaching business—yes, even while building 7-figure results! An exciting peek into my new program, Eden: The Mastermind, for those ready to hit that next income level ($20K-$100K+ months). Lessons on how to build your coaching business without the grind by creating systems and habits that work for you, not against you. GET STARTED TODAY Ready to run a Black Friday promo? Get everything you need to run a high-converting Black Friday promo that lets you spend more time with family and less time stressing over sales. Get 50% off before the price 2x soon!! Ready to launch? Join The Selah Collective 12-Month Group Coaching Program Ready to scale? Join Eden: The Mastermind (for women who have made $20k-100k+ in online business). Women of Valor 3-Part Mini-Course: Learn how create a 6-7 figure offer and how to implement the Esther Upleveled sales system. For the Holy Spirit-led coaches who want to hit $100K in the next 12 months, get the 40+ page guide: 12-Months to $100k. Ready to get an all-in-one funnel builder? Sign up for Kartra today! Get FREE, ORGANIC email leads on Instagram using this DM flow template. READ THE BLOG Episode 196 - The Lord is Doing a New Thing! Welcome to Eden - 7-Figure Online Business for Christian Women Podcast OTHER EPISODES YOU MIGHT ENJOY Episode 192: 4 Stages of Freedom in Your Online Business Episode 186: I've Been Getting the Itch to Build Something New - Is it Time?
Today is part two of the LIVE podcast featuring a 25-year eating disorder specialist, dietitian, and lover of Jesus, Amy Carlson M.S., L.D., R.D. Amy begins the episode by explaining something she said at the end of the last episode about taking the Lord's name in vain when we use God's name to rubber-stamp or sell our diet or fitness program. In addition to this truth bomb, Amy tackles questions from our live audience about participating in church-wide fasts, digestive issues that result from disordered eating or eating disorders, and what to do if you can't seem to stop binge eating. Amy shares so much wisdom in a God-honoring and gentle way. You can't help but get something out of today's great episode. Interested in being a part of the next LIVE podcast? Make sure you're on the Compared to Who? email list at: www.improvebodyimage.com Are you READY to take the 40-Day Body Image Reading Challenge? This year for Lent (February 14-March 30) Heather invites you to read her brand new, 40-Day Body Image Workbook along with her. Weekly Zoom meeting check-ins will help keep us all reading and accountable. Plus, find community with other women who are also working to improve their body image in a God-honoring way. Find out more about this new challenge here: https://www.improvebodyimage.com/40-day-challenge Looking for more one-on-one support? Learn more about coaching and the Body Image Freedom Framework here: https://www.improvebodyimage.com/christian-body-image-course-coaching Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
You are not weak or a victim. You are victorious through Christ!Support the showGet more powerful encouragement from Dianna at YourDailyCupOfInspiration.com! Thanks for listening.
Today Heather chats with the hosts of the Intuitive Eating for Christian Women Podcast, Erin Todd and Char Lee Haze, about food tracking, trying to track food for weight loss, and how this concept aligns with Intuitive Eating. Heather talks about feeling more stable in her body now than she did when she was thinner, but how she wrestles this desire to incorporate some of the principles she learned in her dieting days to help her organize her eating today. Is there a place for planning and tracking in Intuitive Eating? What's the heart behind it? What's the goal? If you're able to separate food choices from morality, this may work for you. But, if your goal is different, this practice may not be super helpful. Heather also shares what happened when she tried Noom and started to try food-tracking again and how quickly she was tempted to go back to chasing a "shiny object" of freedom through weight loss. Heather also shared how they kept giving her free months but how difficult it was to finally cancel. Char suggests an excellent app for those used to tracking their food called: Peace with Food created by friend of the Compared to Who? podcast, Amy Carlson. They also talk about how tracking can be different from needing to control or needing a method to cope from past trauma. If you need to follow the "thing" there are options for you. Listen to the wisdom Char and Erin share with Heather today. Char answers Heather's question: How do you know if you're disconnected from your body? Erin encourage us to be kind and curious as we think about our bodies and food habits. Anxiety and depression around body issues leave when you find humility and stop trying to convince everyone you're perfect. Learn more about Intuitive Eating for Christian Women at www.intuitiveeatingforchristianwomen.com Ready for more help with your body and food issues? Check out the new Body Image Freedom Framework course. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Hey Winner, Do you have that tug on your heart to start creating content, but you're not sure where to start? Maybe God is nudging you with a message you are supposed to be sharing. But how do you do that? How do you put yourself out there? Especially if you don't really have the time to invest with your busy schedule. Well, today I have a special guest on the pod for you. She is a former coach and now a friend of mine who taught me everything I know about podcasting. Stefanie Gass actually helped me build THIS show that you are listening to right now! I invited her on to share how podcasting works to grow an audience and build a business… how it allows you to save time and energy by not having to slave away on social media 24/7. Stefanie believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle (so do I...). So, here she is, I know you're going to LOVE her! Rooting for you ~ Gabe FULL SHOW NOTES: episode 193 LINKS MENTIONED IN EPISODE: Check out Podcast Pro University: https://bit.ly/ppugabe Online Business for Christian Women Podcast: www.stefaniegass.com/thepodcast CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood free community: https://www.facebook.com/groups/4mindfulmamas ➡️ Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching ➡️ FREE WORKSHOP: Turn your knowledge into a coaching offer to make both an impact and an income!
Garden of Favor Podcast: Mindset Strategy & Kingdom Blueprints for Christian Female Entrepreneurs
Have you ever thought about starting your own podcast? You probably have lots of questions like I did. Thankfully, God led me to someone who could answer every question I had as well as walk with me to get this very podcast launched! In today's episode, I'm sharing a special guest with you to help you decide if podcasting is for you. Stefanie Gass is AMAZING and I can't wait for you to get to hear her heart and learn why she believes podcasting is the best way to grow an audience and grow your business without sacrificing your family, your sanity, or be stuck to social media all day. It is possible with podcasting! If you've been considering, then this episode is going to give you the clarity you need. Ready to say YES to podcasting with Stef?! Grab her simple and effective Podcast Pro University, the course I took to launch this very podcast.
Today's Intuitive Eating coaching call Heather and her coaches talk about the real challenge of getting over that number on the scale. Heather talks about how a medical procedure recently forced her to see that number, after not weighing for a while, and how she's wrestled with the power that number holds. The trio talks about what we attach to that number, what health really is (beyond a number on a scale) and how to separate identity from a number on the box (that no one knows anyway)! If you're looking for encouragement to detach from the number on the scale, this intuitive eating coaching call is for you. Do you struggle with the scale? Learn more about Heather's body image coaching at www.comparedtowho.me. If you're tired of being tied to the scale or are stressed about your size with the holidays coming up grab a time for a coaching call. Learn more about Erin Todd and Char-Lee Cassel on the Intuitive Eating for Christian Women Podcast here and check out Char-Lee's coaching options here: https://charleecassel.com/work-with-me/ Today's episode was sponsored by: Tighten Your Tinkler! Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!
Mental health advocate and founder of the women's movement ANYA (A New You Again) joins cohost sisters Courtney and Carley for a motivational episode all about the importance of mental wellness. Aubrey shares a memorable acronym (MOMMY) to aid in remembering simple steps women can take to incorporate mental health exercises in practical ways. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to action: Apply Aubrey's MOMMY acronym tips (Meet with God, Opportunity for Growth, Movement, Moment of Stillness, Yourself) and establish bonds of friendship with women in your local area. “Create that community within yourself and within the area where you live. Find people that will help you!” -Aubrey Grossen Resources Michael McIntyre Sketch (jump to 5:20 to hear the “good sleep” joke) Try Light Keepers Membership (One Month Free to ANYA) Connect with Aubrey Instagram @AubreyGrossen aubreygrossen.com Connect with Hey, Sister! Instagram @TheHeySisterPodcast heysisterpodcast.org Show Timeline 0:00 Show and guest expert introduction 4:45 Feel Good Fall's meaning to Aubrey, MOMMY Acronym (Meet with God, Opportunity for Growth, Movement, Moment of Stillness, Yourself) 7:45 Further discussion about Y-Yourself and M-Moment of Stillness (showers, bathroom breaks, eating, sleeping—simple basics are often self-care), Needs vs. Wants, comedy sketch reference 13:45 The importance of time outside, pausing for sunsets and sunrises, 30 seconds or 7 breaths to reset body/mind 19:45 Posture, styles of M-Movement (dancing, walking, gym) 23:00 Early mornings paced at right time/season of life 25:45 Call to action, ANYA membership info, concluding thoughts, outtakes
On today's Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back away from dieting and grow more comfortable with food freedom. Our conversation goes many directions as we explore topics like: How do you talk to a friend who has been told that she has to lose weight for health reasons? How can we stay humble and not get prideful in believing we "know" a better answer than others? How can we truly learn not to worry about what other people think of us as we change size or shape? We discuss why weight loss does not meet the guidelines for a "sound" prescription, yet it's still given out like the cure-all pill. We also discuss how even the church has gotten this confused and spent too much time promoting health as a certain body type. Listen to today's conversation and let us know what you think! Here's a link to Erin Todd's Litany of Humility - A Prayer for Dieter's that was read at the end of today's show: https://erinltodd.com/a-former-dieters-prayer-for-humility/ Do People Think I Don't Care About My Health? Has This Ever Been a Concern For You? Post your thoughts in our Facebook group here: https://www.facebook.com/groups/comparedtowho Today's show is sponsored by: Tighten Your Tinkler! Pelvic floor weakness is connected to everything from bunions to back pain to those embarrassing little leaks you may get when you sneeze or cough! If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50! Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Learn more about Intuitive Eating for Christian Women or listen to the podcast here: https://intuitiveeatingforchristianwomen.com OR - learn about Char's coaching options here: https://charleecassel.com Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather's coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/
Today's show is another Intuitive Eating Coaching Call with Heather's friends Char-Lee Cassel and Erin Todd from the Intuitive Eating for Christian Women Podcast. We tackle Heather's journey with food sensitivities--including how Heather operated for ten years with a belief system that certain foods were making her not feel good based on MRT testing. Heather talks about the different foods she's avoided and what she learned was really making her sick every morning! Here are some of the other topics covered in today's coaching call titled, "Food Sensitivities, Meal Planning, and Gentle Nutrition" Heather talks about her journey towards optimal health and uncovering all food sensitivities as being a cover for her eating disorder. Heather talks about her MRT results and how that influenced her eating for 10 years. Heather explains how many of her food sensitivities weren't really food sensitivities or are food sensitivities she no longer has. Char and Heather sort out why we desire to identify everything that makes us feel bad and how sometimes we may not know what it is that is affecting us. The group talks about the myth of the "perfect eater" and how this means different things to different people. Heather talks about decision fatigue around lunch and breakfast and asks whether or not meal planning is okay or too much like a diet. Char explains eating as self care and why it's important to sometimes eat when we're not hungry. The group talks about what happens when you are stressed and trying to listen to your body, after struggling with an eating disorder! Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Learn more about Intuitive Eating for Christian Women or listen to the podcast here: https://intuitiveeatingforchristianwomen.com Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather's coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/ or drop Heather an email at Heather (at) compared to who (dot) me
The Lioness Queen christian women's empowerment organization represents courage, hope and faith. The organization is dedicated to inspire, encourage and empower women to use their faith to let go the residue from their past and embrace their purpose. We believe all women should recognize the worth of their crown and the importance of releasing residue from their lives is necessary for walking in their purpose. Rev. Dr. Marisha founded the Lioness Queen organization in February of 2020. She is a licensed minister, encourager, author, counselor, motivational speaker, influencer, professor, divorce coach and podcaster dedicated helping women recognize the worth of their crown. She is best known for the Lioness Queen christian podcast, Lioness Queen YouTube channel, and the virtual monthly "I Am Series" Women's Empowerment sessions. Born in Washington, D.C. and raised in Silver Spring, Maryland; Rev. Dr. Marisha has lived in Maryland her whole life. She began her pursuit of knowledge in 1991 and after so many years, Rev. Dr. Stewart obtained 4 degrees connected with helping others. She accepted the Lord at a very young age. Growing up as a preacher's kid (PK), she learned for herself who God was and what He can do. In 2019, Dr. Stewart became a licensed minister at Cornerstone Peaceful Bible Baptist Church while at the same time God was doing an inner work on birthing a ministry. When she finally accepted the call into ministry, she experienced separation/divorce. One would think this would not happen after accepting the call to do God's work but God had a bigger plan. Divorce was the biggest traumatic experience she had ever faced in her life; however, it was the most influential moments that catapulted her into her purpose of founding the Lioness Queen organization. Since the conception of the organization, the Lioness Queen podcast aires on 8 different platforms to 30 different countries with 28.7K downloads and was recently featured as #12 in Feedspots Top 20 Christian Women Podcast. Everyday Rev. Dr. Marisha is building her following all over the world, on Instagram 16.5K followers, Facebook 1.8K followers, Twitter, Tik Tok 1K followers and even Pinterest with 23K followers. In addition, Rev. Dr. Marisha has been featured on more than 45 other podcasts, interviewed on IG LIVE shows and ministered at international conferences giving women hope and a voice. Her transparency and willingness to be honest about the importance of using one's faith is the key to believing that your latter days are better than your former.
On this episode I'm interviewing Erin Todd, one of the cofounders of the Intuitive Eating for Christian Women Podcast and you don't want to miss it! Erin's insight and experience with the Lord transforming her heart is so powerful. We talk about her experience of letting go of dieting and the pursuit of perfection for a better way -- a way where she's not striving but instead resting in her identity and security in Christ. We talk a lot about how this is a hard process and it takes time. Recovery is not linear and we hope that comes through in our conversation. More about Erin: Erin Todd is a wife, dog mom, attorney-by-day and writer-by-night living in St. Petersburg, Florida with her husband Robbie and french bulldog Rufus. As a redhead who battled insecurity and body image issues for over 30 years, she now claims the concept of being both a masterpiece and a work in progress simultaneously. Her blog “Ginger In Progress” was born from a spiritual awakening where Jesus set her free from diet prison. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. She is co-host of the Intuitive Eating for Christian Women podcast which teaches listeners how the principles of intuitive eating align with scripture so they can improve their relationship with food, their body and God and cast out dieting for good! Instagram: @gratefully_nourished Gratefully Nourished Facebook community Work with Alyssa --- Send in a voice message: https://anchor.fm/alyssa-pike/message Support this podcast: https://anchor.fm/alyssa-pike/support
Today's Intuitive Eating Coaching Call is filled with so many good nuggets of truth, you're going to want to listen to it twice. If intuitive eating doesn't feel very intuitive to you, take a listen to this. Heather talks about how she's feeling "safer" in her body and healthier in many ways but struggling to feel comfortable at a new size. Erin Todd and Char-Lee Cassel of the Intuitive Eating for Christian Women Podcast talk with Heather about so many great truths about giving up diet culture, food rules, and unhealthy mental strongholds around dieting, food, and weight loss. If you're uncomfortable in your body and feel uncertain about your size, food, weight, or anything in that genre--you're going to get a lot out of this episode. Here Are Some Topics We Cover in What to Do When You're Uncomfortable in Your Body: PMS changes, hormones, and body image Messages from celebrities that have stuck with Heather for decades Is it physical discomfort with size or is it mental discomfort around not wearing a size we desire? We argue over whether or not "physical discomfort" is always cured by weight loss. How do we take weight loss off the table? What is the cost of weight loss--long term and short term? Is the short-term success of dieting worth it? Heather confesses to being sucked back into exercise addiction. How we feel a moral obligation to lose weight if it will solve our health issues. We question the cultural truth that we each have complete control over our own weight. How addictive behavior tricks us when we are coming out of eating disorders or exercise addiction. Exercise or joyful movement in the scope of Intuitive Eating How Heather feels free to not think of food as much. The mental health aspect of our food struggles and how we "trick" ourselves into our addictive behaviors. How so much of this struggle comes down to heart issues and our desire for rules and law. What happens when others don't get the journey you're on--and when it feels lonely. Don't go back to Egypt (listen to the episode on that topic here!) Connect with Erin Todd and Char-Lee Cassel on Instagram or on their website or listen to the Intuitive Eating for Christian Women Podcast on Apple. Take the 5 Day Email Challenge from Compared to Who? and join the friends list at www.Comparedtowho.me Learn more about The Burden of Better and start reading the first two chapters for free here. Connect with Heather or drop her a message at Heather@ compared to who.me.
SIX years. Six years of God stories being shared every Friday. Six years of encouragement, spurring us on in our Faith walks, and leading us in closer fellowship with Jesus. I am honored to have journeyed this with you, my friend. These 212 episodes will still live on, so feel free to go back and catch those you may have missed! www.wrenrobbins.com/podcast Oh, and if you JUST GOTTA HAVE WREN every week, head on over to my podcast ABOUT podcasting Don't Wing It!
Have you ever wanted to see Jesus more clearly? In this episode, Amy and Michelle interview Elizabeth Prata, a writer, published author, teacher and learner who points her readers and listeners to Jesus Christ through the study of His Holy Word. We invite you to connect with Elizabeth through her blog, The End Time.
Are you tired of dieting or the daily struggle with food? What if there is another way to live and eat that would help you discover whole health for your body, mind and spirit? Erin Todd, blogger and co-host of the Intutive Eating for Christian Women Podcast joins us to share her journey of going from being a slave to skinny to finding freedom from dieting which has brought her peace, purpose and joy. Erin shares about the toxicity of diet culture and offers encouragement for the girl or woman who believes her weight is tied to her worth. She shares an overview of what Intuitive Eating is and how it can help you ditch dieting for good and live with greater freedom and wholeness. Be encouraged that you too can find freedom from the struggle and live the life you've been created for. Grab our free guide “5 Keys to Walking In Your Worth” and join our insider community. Get a copy of "HEAL: Healthy Eating and Abundant Living." Get Allie's book “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For.” Become a podcast partner through a tax-deductible donation of $5 a month here.
Does dieting cause weight gain? Are there "truths" we've learned about food and diet that may not be "true" after all? This interview with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast will open your eyes to a new way of thinking about food in light of scripture and the Gospel! Today we work our way through my questions and the big take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and exercise physiologist. Erin is an attorney by day and a food freedom fighter by night. Both of these women are passionate about helping others find freedom from diet culture, food obsession, and eating disorders. You'll want to take notes on what we talk about today. It's that good! Today we discuss: How dieting leads to weight gain. Correlation versus causation--why body size may not be responsible for health problems. What HAES stands for and how all the science means nothing without the Gospel. How using food to come with trauma may be something to be thankful for. What Body Image idolatry means and how it keeps us stuck in diet culture. Connect with Erin here and Char-Lee here and listen to their podcast and find their phenomenal resources (including that guide they have to get started!) here! https://intuitiveeatingforchristianwomen.com Here are the other episodes referenced in today's show: Part 1 of this interview: All Roads Lead to Intuitive Eating: What We Learned About Dieting Interview with Dr. Stefani Reinold on candy: How Do I Handle All the Holiday Candy? Feat Dr. Stefani Reinold Interview with Megan Hadley on over-eating late in the day: Why Do I Over Eat In the Evening? Featuring Megan Hadley RDN, LDN Interview with Tracy Brown on trauma and eating disorders: Body Image, Trauma, & Healing ED: Featuring Dietician Tracy Brown Interview with Brittany Braswell on behaviors that eating disorders help us cope with:7 Reasons We Keep Eating Disorder Behaviors w/Brittany Braswell Books referenced in this episode (Amazon affiliate links): Compared to Who? by Heather Creekmore: https://amzn.to/3IWbhfj The Burden of Better by Heather Creekmore: https://amzn.to/3q4TD0h Health at Every Size by Linda Bacon: https://amzn.to/3q9X7yW Intuitive Eating by Evelyn Trible, MS, RDN and Elyse Reach, MS, RDN: https://amzn.to/3F5xIwv Are you on Heather's Compared to Who? email list? Get encouragement in your inbox, freebies, and special discounts on coaching, courses, and books. Heather sends this list things no one else sees-- so join today! https://www.comparedtowho.me Have you read the Burden of Better yet? It's a great gift for the woman who has everything and still wonders if it's enough! Or, it's a great read as you start the new year! Start reading the first two chapters here. https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison/ Consider making a year end donation to support the work of Compared to Who? Support on Patreon here or Buy Me a Coffee here.
Today I sit down with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast--to talk about the key take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and exercise physiologist. Erin is an attorney by day and a food freedom fighter by night. Both of these women are passionate about helping others find freedom from diet culture, food obsession, and eating disorders. This episode is so good, friends. You'll probably need to listen twice. Today we talk about: What really happens in your body when you starve it (why it feels SO good to be calorie deficient.) This answer will stun you. How incredibly compassionate God was in how he created our bodies and responses to starvation. What the difference is between intuitive eating and "eating whatever you want" with a diet mentality still present. How to handle the candy (and how it worked for me when I took Dr. Stefani Reinold's advice after this episode.) How Char Lee handles treats with her child. (Your mind will be blown.) And so much more. This is part 1 of a 2 part interview to be continued on Friday! Connect with Erin here and Char-Lee here and listen to their podcast and find their phenomenal resources here! https://intuitiveeatingforchristianwomen.com Are you on Heather's Compared to Who? email list? Get encouragement in your inbox, freebies, and special discounts on coaching, courses, and books. Heather sends this list things no one else sees-- so join today! https://www.comparedtowho.me Have you read the Burden of Better yet? It's a great gift for the woman who has everything and still wonders if it's enough! Or, it's a great read as you start the new year! Start reading the first two chapters here. https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison/ Consider making a year end donation to support the work of Compared to Who? Support on Patreon here or Buy Me a Coffee here.
Rev. Dr. Marisha is a licensed minister, encourager, author, counselor, influencer, divorce coach and podcaster. She is best known for being the founder of the Lioness Queen podcast and the "I Am Series" Women's Empowerment session. Since the conception of the organization, the Lioness Queen podcast aires on 10 different platforms all over the world with 7.7K downloads and was recently featured as #12 in Feedspots Top 20 Christian Women Podcast. Everyday Rev. Dr. Marisha is building her following all over the world, on Instagram, Facebook Twitter, Tiki Tok and even Pinterest with 21K followers. In addition, Rev. Dr. Marisha has been featured on more than 30 other podcasts, interviewed on IG LIVE shows and ministered at international conferences giving women hope and a voice. It is her transparency and willingness to be honest about the importance of using one's faith is the key to believing that your latter days are better than your former. https://www.iamthelionessqueen.com/
Erin dives into ways that could potentially be blocking us from building the legacy we want to leave. We can't build/leave something powerful until we eliminate the behaviors and attitudes that could block us from achieving that legacy.
Psalm 23 tells us that even though we walk through the valley of the shadow of death we have nothing to fear for He is with us. Erin recently visited her mom who is battling stage 4 colon cancer and in this weeks podcast she shares how these verses walked her through and brought comfort and peace.
Sometimes life can present moments of uncertainty, but God always has a plan. Join us as we interview Tanisha Holliday of Tanisha Holliday Ministries as she shares a powerful message of God's faithfulness in uncertain times.
Erin dives into the account given in mark 14 of the young man who is seized, runs for his life and while doing so loses his clothes! what is the significance of this passage and what can we possibly learn?
It can seem so easy to posture ones heart in surrender based on what we think God wants from us. Dive in with Erin as she shares about the rich young ruler and what we can learn from him.
This week Erin talks about a statement that she heard and how it didn’t quite sit well with her. Dive into this weeks episode as she shares about the importance of taking people’s statements and comparing them to God’s word.
Erin takes this weeks topic from the parable of the Persistant widow found in Luke 18. What can we learn from her and how can we apply it to our lives? Let’s dive in a find out!
Erin shares some exciting news that pertains to the upcoming fiftieth podcast celebration! Also get ready to be challenged as Erin builds on last weeks Spiritual andPhysical Self episode.
Life isn't just about our physical self or spirit self. It's a balance between the two. This week Erin dives into some of her favorite quotes and how they are applicable to the physical/spiritual being.
We often associate St. Patrick's day with leprechauns, four leaf clovers, pots of gold and the color green. Have you ever stopped to think about who St. Patrick really was? Join Erin as she shares about a remarkable man who God chose to use to save a nation.
What are your expectations for 2021? What are you trusting God for? Do you have expectations for those around you? And what hopes are you holding out for yourself? Explore all this and more in today's "Expectations" episode on "Love & Encouragement To Live By."This Christian living podcast is cohosted by Tammy Thompson, a Christian Author under the pen name T. S. Thompson, and Your Christian Coach Jo Heather Dodson.This Christian Living podcast is cohosted by Tammy Thompson, a Christian author under the pen name T. S. Thompson, and Your Christian Coach Jo Heather Dodson. Visit our website to sign up for our newsletter to guarantee advance access. We want to extend an invitation to you to help our podcast grow. In the world we live in today, a lot of individuals feel discouraged, hopeless, and unloved. Many people are searching for a word of encouragement and are hungry to know God's Word. By partnering with us through prayer and financial support, our podcast will continue to grow and impact many more lives. To find out more on how you can sow into our ministry podcast, visit our website's donation page at: https://loveandencouragement.com/donate/Find out more about Tammy at https://ts-thompson.com/Find out more about Jo Heather at https://yourchristiancoach.net/ #LoveAndEncouragementToLiveBy#LoveAndEncouragement#ChristianLiving#Podcast#PodcastEncouragement#Christianlivingpodcast#christianwomenpodcastSupport the show
Welcome to "Love and Encouragement to Live By" with Tammy Thompson, a Christian Author under the pen name T. S. Thompson, and Christian Coach Jo Heather Dodson. How did God bring together for His purpose two women who had never met? In this "Welcome" podcast, you'll hear the amazing story of how Tammy and Jo Heather met each other in 2018 through the leading of the Holy Spirit. That Spirit-led meeting ultimately has brought about this podcast offering you love and encouragement. We'll be coming to you each Wednesday. You can find out more at LoveAndEncouragement.com. This Christian living podcast is cohosted by Tammy Thompson, a Christian Author under the pen name T. S. Thompson, and Your Christian Coach Jo Heather Dodson.This Christian Living podcast is cohosted by Tammy Thompson, a Christian author under the pen name T. S. Thompson, and Your Christian Coach Jo Heather Dodson. Visit our website to sign up for our newsletter to guarantee advance access.We want to extend an invitation to you to help our podcast grow. In the world we live in today, a lot of individuals feel discouraged, hopeless, and unloved. Many people are searching for a word of encouragement and are hungry to know God's Word.By partnering with us through prayer and financial support, our podcast will continue to grow and impact many more lives. To find out more on how you can sow into our ministry podcast, visit our website's donation page at: https://loveandencouragement.com/donate/Find out more about Tammy here. Find out more about Jo Heather here. If you want to watch a video of this podcast, visit our YouTube channel. Join our Facebook page. Join our Instagram page. @loveandencouragementtoliveby@t.s.thompson.author@YourChristianCoach@JoHeatherDodson@JoHeatherSupport the show