Podcasts about life coach for women

Send us a textThis one's for the wife who's striving, surviving, and secretly wondering if she's the problem. You're doing all the things—reading the books, saying the prayers, holding it together—and still feeling lost, tired, and unseen.In this episode, I want you to know: I see you. I get it. I've been there.But I love you too much to leave you there.We're talking about what it means to move from self-reliance to surrender, from high-functioning anxiety to holy peace. Because true transformation doesn't happen when we finally figure it all out—it happens when we lay it all down.This isn't about fixing yourself. It's about finally letting God carry what you were never meant to hold. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Welcome to the Erica Russo Show!   I know this title of this episode is going to ruffle a few feathers, but here goes nothing.   In this episode, I talk about my thoughts on the 'girls girl' conversation I have been seeing all over social media. Now, I am well aware that my chiron(the wounded healer) resides in my 11th house and sure, perhaps some of my own past hurt has been activated during this conversation, but I still believe this is a conversation and a topic worth discussing and sharing my view on.   Be sure to head on over to instagram @ericawrusso to stay in loop.   Grab my free embodiment meditation here: https://erica-russo.mykajabi.com/pl/2148668734     Learn how to read your natal chart for free: https://erica-russo.mykajabi.com/pl/2148666716  

Send us a textYou can't pray for peace while living in chaos.This episode isn't just for wives—it's for both of you. For the successful but emotionally immature husband who thinks leading means controlling, and for the broken wife who's been stuck in survival, trying to hold it all together.We're going in on:Why emotional maturity is the key to real connection.How success in business doesn't equal success at home.What it looks like to stop blaming and start healing—together.God's design for emotional regulation, self-control, and peace that doesn't depend on circumstances.If you're tired of the same arguments, the distance, and the silent tension that never really lifts—this is for you. It's time to stop the chaos and choose growth.Because peace isn't just something you pray for—it's something you live. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textFor a long time, I believed if I could just be what he wanted—fun enough, relaxed enough, “cool wife” enough—we'd feel connected again.So I performed. I drank when I didn't want to. Went places that broke my heart. Said yes when my nervous system was screaming no.I was surviving, not living. And it created a false sense of connection that left me buried in shame and exhaustion.In this episode, I'm getting real about:How performance-based love shows up in marriageWhat it cost me (and what it didn't heal)How I started showing up rooted, regulated, and truly me againWhat presence and true intimacy actually requireIf you've ever lost yourself trying to be what someone else needed, this one's for you.It's not about becoming something else. It's about returning to who God made you to be. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textAfter a long pause and a whole lot of growth, I'm back behind the mic—this time with more fire, more freedom, and a whole new focus.In this first episode of the new season of The Chelsey Holm Podcast, I'm sharing why I stepped away, what's been stirring in my heart, and where God's leading this next chapter of conversations. Spoiler alert: we're going deep—into marriage, motherhood, identity, nervous system healing, real intimacy, and faith-rooted restoration.If you've ever tried to fix your marriage by becoming someone you're not, if you've silently carried shame or exhaustion trying to keep everything afloat, or if you're craving truth that sets you free—not just trendy advice—you're in the right place.This podcast is now fully aligned with the woman I am, the wife I've become, and the mission God's given me—to help high-functioning Christian women come home to themselves, their marriage, and most importantly, to Him.Let's begin. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Empowering Women to Prioritize Themselves, with Cynthia Lyles, The Tapestry of Love (North Fulton Business Radio, Episode 842) In this episode of North Fulton Business Radio, host John Ray interviews Cynthia Lyles, founder of The Tapestry of Love. Cynthia shares her journey from California Highway Patrol dispatcher to life coach, focusing on helping women who […] The post Empowering Women to Prioritize Themselves, with Cynthia Lyles, The Tapestry of Love appeared first on Business RadioX ®.

Send us a textIn this episode, Chelsey Holm explores the concept of being a high level wife, emphasizing the importance of personal authority, emotional control, and the impact of marriage on family dynamics. She shares her personal journey and the challenges faced in her marriage, highlighting the need for intentional actions and community support to thrive as a high level wife.takeawaysA high level wife is defined by her authority and discipline.Control in marriage can manifest in unhealthy ways.Personal growth is essential for a successful marriage.The foundation of a high level wife is built on daily habits.Marriage impacts children's views on relationships.Expectations from marriage often differ from reality.Intentional changes are necessary for marital success.Community support among women is vital for growth.Understanding communication differences between genders is crucial.Flourishing as a high level wife requires overcoming barriers.https://chelsey.coach/bookyourcall https://chelsey.coach/bookyourcallSupport the showChelsey Holm | the Wife Coach "I help Christian wives flourish in marriage, biz, and life."Book your complimentary discovery call: https://chelsey.coach/bookyourcall2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn this episode, Chelsey Holm shares her personal journey of growth and transformation, emphasizing the importance of spiritual alignment and the creation of safe spaces for women to share their struggles. She discusses the significance of understanding the nervous system in emotional healing and how this knowledge can empower women in their relationships and personal lives.LEARN MORE ABOUT HLW: https://youtu.be/mv3PvBuPfQ8 BOOK YOUR CALL: https://chelsey.coach/bookyourcall Save $1k OFF when you sign up for 1:1 coaching with Chelsey by 12/31! https://buy.stripe.com/dR69AF3QxbFO5WM7tl  Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish in marriage, biz, and life."Book your complimentary discovery call: https://chelsey.coach/bookyourcall2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 years It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textGet ready for the pivot!!In this conversation, Chelsey Holm shares her transformative journey guided by faith, focusing on personal growth, coaching, and the importance of nurturing relationships, particularly in marriage. She discusses the shift from self-reliance to divine fulfillment, the power of community, and the significance of prioritizing relationships. Chelsey emphasizes that true happiness comes from a deep relationship with God and that marriages can be redeemed through faith and intentional effort.takeawaysListening to God's guidance is crucial in our journey.Health and wellness can radically transform lives.Emotional expression is essential for personal growth.Self-reliance often leads to feelings of lack.Marriages can be redeemed through God's intervention.Community support is vital for personal and relational growth.Prioritizing relationships leads to overall improvement in life.Letting go of control allows for divine fulfillment.It's important to focus on foundational issues in relationships.Learning from struggles can lead to greater understanding and growth. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish in marriage, biz, and life."Book your complimentary discovery call: https://chelsey.coach/bookyourcall2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 years It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textToday's episode is inspired by LinkedIn data highlighting the under-representation of women veterans and announcement of a new group coaching program starting in October 2024. The program offers support in figure out your civilian role, translate military experience, improve your resume, prepare for interviews and build a strong personal brand.Secure your spoot for Brave & Bold Bootcamp: https://wendiwray.com/coaching More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a textIn today's episode, I focus on the importance of being intentional with your time and attention, especially during major life transitions like moving from the military to a civilian career. Also, I invite you to join me on my upcoming LinkedIn Live event, where I'll share insights on navigating your military transition and finding the right career path.Click here to attend: https://www.linkedin.com/events/whyidentifyingyourcivilianrolei7239710612224712704/Full show notes: https://wendiwray.com/237More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a textToday, I share a Most Valuable Podcast (MVP) where I share the three common reasons why you may feel stuck in your career and life. Also, encourage you to reflect on these reasons and explore the area where you feel stuck. Subscribe to weekly LinkedIn Newsletter here: Military Transition for WomenFull Show notes: https://wendiwray.com/236More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a textToday, we reflect on your current feelings about your career, family, and personal roles, and challenge your mindset of entitlement that can often hinder progress.Subscribe to weekly LinkedIn Newsletter here: Military Transition for WomenHow to effectively communicate your military experience to civilian employers https://wendiwray.com/234Full Show notes: https://wendiwray.com/235More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Hey beautiful souls!   Welcome to the Erica Russo Show. In todays episode, I thought it would be a nice and relaxing surprise to share a recording of a sound bath I had inside one of my containers from a couple of years ago.   So just like any guided meditations or hynosis, do NOT listen to this while driving.    To get the most of the experience, be in a quiet and comfortable place where you will not be disturbed - away from any distraction.   Enjoy!   // MORE RESOURCES FOR YOUR PERSONAL AND SPIRITUAL EVOLUTION // FOLLOW ME ON IG @ericawrusso 15 Tools to develop your intuition: https://erica-russo.mykajabi.com/pl/186190 Highest Self Guided Meditation: https://erica-russo.mykajabi.com/pl/2148141668 Free Guided Breathwork Journey: https://erica-russo.mykajabi.com/pl/2148132370  

Send us a Text Message.Are you feeling confident communicating your military experience?In today's episode, I share how to effectively communicate your military experience on LinkedIn live.Connect with Wendi: https://www.linkedin.com/in/wendiwray/  Click here to watch the replay >>> https://www.linkedin.com/events/howtoeffectivelycommunicateyour7227720319594090496/theater/Full Show notes: https://wendiwray.com/234More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a Text Message.Are you identifying as a woman veteran?In today's episode, we talk about the unique value that women veterans bring to the civilian workforce. I share insights on the importance of confidently identifying as a woman veteran and making this identity visible on platforms like LinkedIn and in professional settings.Connect with Wendi: https://www.linkedin.com/in/wendiwray/ If you'd like to start networking and would like to be ready to communicate your value, I want to invite you to join me on Wednesday, Aug 28th at 1PM ET, where you'll learn how to effectively communicate your military experience. Click here to register >>> https://www.linkedin.com/events/howtoeffectivelycommunicateyour7227720319594090496/theater/Full Show notes: https://wendiwray.com/233More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a Text Message.Do you have a strong professional network outside the military?Today we discuss the importance of building a professional network outside of the military, regardless of how much time you have left in service or if you're planning to transition out soon. Wendi emphasizes the need to think ahead and start developing connections that will support you in your post-military career.Full Show notes: https://wendiwray.com/232More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a Text Message.In this episode, I discuss the often overlooked topic of rejection, especially pertinent for military women transitioning out of the military. I share how to navigate and embrace rejection, whether it's in career searches, relationships, or military opportunities. Emphasizing the importance of self-reflection, asking specific questions and using rejection as an opportunity for constructive feedback and growth. 00:00 Welcome to Beyond the Military Podcast00:55 Episode 231: Embracing Rejection01:43 Understanding the Impact of Rejection02:58 Strategies to Handle Job Rejection05:47 Reflecting on Rejection Experiences07:26 After Action Review: Improving for Next Time10:51 Invitation for Personalized Career Help11:16 Connect with Wendi WrayP.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Hey beautiful soul!   In this episode, I share with you two powerful exercises you can do to help combat energy overwhelm as an Empath/Highly sensitive person as well as some of my favorite crystals for sensitive souls

Send us a Text Message.Today I share valuable insights for military women on successfully navigating their careers while keeping personal values and interests in mind. I emphasize the importance of not neglecting your passions when transitioning from military to civilian life.I offer you a practical tips on aligning career opportunities with personal interests, family priorities, and long-term goals.Additionally, I encourage you to come connect with me on LinkedIn for ongoing support and tips.01:06 Connecting on LinkedIn 02:33 Pursuing Personal Interests and Values 07:47 Balancing Career and Family 10:08 Aligning Career with Personal Passions 12:57 Final Thoughts and Invitation 13:32 Closing Remarks and Community Invitation Connect with me on LinkedIn here>>> https://www.linkedin.com/in/wendiwray/P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Hello beautiful soul!   In todays episode we are going deep into the topic of vibration and the important role it plays when we are on our personal and spiritual healing journey.   Be sure to follow @ericawrusso on instagram for more content and inspiration for your personal and spiritual evolution!  

Send us a Text Message.In today's episode, I emphasize two primary activities that should dominate your time: applying for jobs and networking. These two actions are crucial for landing your next role.Click >>> here to register. Don't miss our next LinkedIn Live on Thursday, July 18th at 12 PM EST, where I'll discuss the 10 common career mistakes women make during their transition and how to avoid them. This session is an excellent opportunity for you to learn directly and engage with others embarking on similar journeys.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Send us a Text Message.In today's episode we focus on how you may NOT be marketing yourself effectively on LinkedIn. I offer you 3 simple actionable steps on improving your LinkedIn profile to set you apart during your military transition. Click >>> here to register. Don't miss our next LinkedIn Live on Thursday, July 18th at 12 PM EST, where I'll discuss the 10 common career mistakes women make during their transition and how to avoid them. This session is an excellent opportunity for you to learn directly and engage with others embarking on similar journeys.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Today, I share insights inspired by my last 90 days LinkedIn most popular videos on emotional intelligence, networking, and understanding location types for career transitions. Join Me Live on LinkedIn Click >>> here to register. Don't miss our next LinkedIn Live on Thursday, July 18th at 12 PM EST, where I'll discuss the 10 common career mistakes women make during their transition and how to avoid them. This session is an excellent opportunity for you to learn directly and engage with others embarking on similar journeys.Emotional Intelligence:https://www.linkedin.com/posts/wendiwray_emotionalintelligence-veterantransition-militarytransition-activity-7193410682753626112-DYRW?utm_source=share&utm_medium=member_desktopEmotional Intelligence for Military Women Linkedin Live:https://www.linkedin.com/events/emotionalintelligenceformilitar7193689417964826626/theater/Dread or Avoid Networking:https://www.linkedin.com/posts/wendiwray_leveragelinkedin-militarywomen-networking-activity-7191041256624455681-X0w1?utm_source=share&utm_medium=member_desktopLocation Types:https://www.linkedin.com/posts/wendiwray_militarywomen-linkedinjobs-militarytransition-activity-7189421731898404864-GvKq?utm_source=share&utm_medium=member_desktopP.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Welcome everyone!   In todays episode I share a very real, and very vulnerable side of me and my own personal healing process. I said goodbye to my beloved soul dog a couple of weeks ago and I open up about the experience, the heartbreak, and the tools that have helped me work through the grief process.   Don't forget to follow me on instagram @ericawrusso for more content and tools for your personal and healing evolution.

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In this episode, I share valuable insights and practical tips on how to identify your ideal career role,  address the common challenges faced during this transition, and provides actionable steps to overcome them.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

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In today's episode we cover the normalcy of experiencing self-doubt, especially when stepping out of comfort zones and striving for growth. I  encourage you to acknowledge your doubts, accept your current capabilities, and lean into the process of overcoming these doubts through consistent effort and exposure. Full Episode Show notes: https://wendiwray.com/221P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

In today's episode, I share my first LinkedIn Live session, where I discuss the importance of emotional intelligence (EI) for military personnel transitioning to civilian life. I highlight the need for understanding and managing one's own emotions and those of others, which is often overlooked in the preparation process for entering the civilian workforce. The session aims to equip military women with the awareness and skills to handle emotional aspects of their transition, addressing common challenges such as expressing vulnerability, managing conflict, and adapting to civilian work culture.Full show notes here >>>https://wendiwray.com/220P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Welcome to the Erica Russo Show!   In todays episode, I share with you a personal story of an internet troll and how to overcome a sh*tty mindset about what is currently happening in todays world and economy.   Be sure to follow @ericawrusso on Instagram for more content!

Tune in and discover how aligning your purpose and vision will help you live in harmony and attract  success, love, joy, and fulfillment. Caneisha shares insights on the transformative power of being connected to God's purpose  and how this alignment can manifest abundance in both your personal and professional life. Whether you're seeking to grow your business, deepen your relationships, or simply live a more fulfilling life, this episode offers practical wisdom and inspiration for harnessing the power of alignment to create abundance in every aspect of your life. Join me for FREE guided meditation on Sunday at 7 PM EST.https://www.berrythoughtfullife.com/mindset-sundays#mindsetcoach #berrythoughtfullife #lifecoach #femaleentrepreneurship 

Hello beautiful soul!   In todays episode, I connect with Sabrina Ourania, Astrologer and Business Oracle while we talk about ways to use astrology to grow your brand and business.   Be sure to follow Sabrina on Instagram @sabrina_ourania.   ---- FOLLOW ME ON INSTAGRAM - @ericawrusso   SIGN UP FOR MY TRANCE MEDIUMSHIP WORKSHOP ON 5/11: https://www.ericarusso.co/offers/8JUNZYxm   ALL UPCOMING MAY CLASSES: www.ericarusso.co/upcomingevents  

Hey friend! Welcome back for another episode. Today we are bringing a replay of how to maximize your fitness in your late 30s and into your 40s. This year, I turned 39, so this is definitely a topic near and dear to my heart--but also so many of the women I work with are in the late 30s to 40s. Things can start to change in this era hormonally..And, often even just seasons of life. Whether you're just starting your fitness journey or looking to level up your routine, this episode is packed with actionable tips to help you thrive in this pivotal decade of life.The basics remain a priority in any era--but especially as our hormones get a little wonky. It's so important to build a strong foundation and to continue to support our bodies with lifestyle changes. Brad is a trainer in California. He specializes in working with both men and women in their 40s. I think you'll enjoy the insight and wisdom he shares regardless of how old you are!Book a complimentary consult here if you'd like to learn more about my holistic non-diet approach 

In today's episode, I share  a  concept ideal for navigating military, career, or personal life transitions. Drawing from personal experiences, including an ongoing career transition and preparing for motherhood again, the significance of embracing changes with an open heart and a positive mindset. I introduce Dan Sullivan's 'The Four C's' concept as a framework to help you successfully navigate your transitions. Through personal anecdotes and professional advice, I encourage  you  to commit fully to your goals, face challenges with courage, develop new capabilities, and build confidence. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Hey beautiful friend!  Are you tired of the endless cycle of diets that promise the world but leave you feeling frustrated and defeated?  you're SO not alone! Join me for this week's podcast  where we dive into the real talk about ditching the diet mindset for good.I'm here to empower you with practical tips and strategies to break free from the diet trap while still achieving your health and fitness goals. From emotional eating to navigating social situations, we'll cover the common pitfalls that can sabotage your success and how to overcome them with confidence.It's time to redefine what it means to be healthy and feel amazing in your own skin. So grab your favorite beverage, cozy up, and let's embark on this journey together towards food freedom and a healthier lifestyle.  Tune in now and let's revolutionize the way we approach health and wellness, one Strong(HER) Way episode at a time.Like what you're hearing? Subscribe and give us a rating (or better yet, share it with a friend who could use this too!)Ready to take this deeper in your own life? 1. Book a call2. Get your personalized plan using my holistic non-diet approach3. Work with me to stay on track and accountable to your goals and yourself. 

Do you experience recurring visions or nudges that seem to carry a deeper meaning - but aren't sure whether these visions are just your imagination or divine messages from the spiritual realm? These may be psychic hits providing insight into a point in time BEFORE it arrives to your manifest reality. Psychic hits can contain powerful lessons from your Higher Self… and offer you the opportunity to grow, evolve, and create better outcomes.In this episode of Soul Guide Radio, I explain what a psychic hit is (and what it isn't) and how to recognize when they pop up in your life. I also share a detailed tale of one of my own high-impact psychic hits - how it came to me, how it manifested, how I responded, and what I've learned from it!  Start unlocking your spiritual gifts. Listen now to discover: How to know when you're getting a psychic hit (and what sets them apart from intuitive hits)A step-by-step guide for what to do if you think something big is on the horizonAn invitation that will have you recognizing all of the psychic hits that you may be missing!Timestamps:00:01  Intro03:50  Psychic hits v. intuitive hits06:48  Tale of a psychic hit13:33  Bicycle accident 18:56  Psychic hit lesson21:50  How to recognize a psychic hit24:03  My psychic hit example26:54  What to do when receiving a hit29:44  Invitation, episode recommendation & conclusionLinks:Soul Guide Radio #115: How to Choose Your StrugglesStay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Interested in amplifying your Spiritual Gifts? JOIN Soul Blueprint — We LOVE Listener Reviews, and we read them on the air! Leave a REVIEW here Interested in being a guest? SUBMIT an Application Form

Heather Dunlop is an empowering coach dedicated to guiding women who have experienced sexual assault or domestic violence towards a life filled with empowerment and joy. Her passion lies in helping women transition from mere survival to a life filled with love, joy, trust, and prosperity.With Heather's support, clients identify and overcome obstacles, cultivating new beliefs that align with their dreams and aspirations.Drawing from her personal journey of overcoming molestation from ages 8 to 12, Heather shares fundamental principles that fueled her own healing and growth from her past childhood traumas.Through her coaching services and online presence, Heather continues to impact the lives of survivors, empowering them to unlock their true potential and live lives abundant with fulfillment and purpose.You can learn more about Heather by visiting her Instagram & Facebook!This week, Heather delves into the powerful journey of forgiveness, exploring how it can help us heal from our past traumas. We also uncover the process of breaking free from old survival mindsets, opening up space for a vibrant life filled with new possibilities.Heather's approach is all about offering a ray of hope and practical advice for women on a journey to reclaim their personal power and thrive after facing some difficult moments. If we're able to heal, grow and thrive from some of the darkest moments of our lives, YOU can too!

Hello beautiful soul!   In today's episode, Erica discusses why you should never ask a psychic or spiritual reader your life purpose.    It's 50% tough lough, 50% remembering who the f*ck you are.   Be sure to follow @ericawrusso on instagram for more tips, tricks, tools, and inspiration for your personal and spiritual evolution.   JOIN THE BECOMING MASTERCLASS: https://www.ericarusso.co/pl/2148254852

Are you experiencing a burst of intense growth in your life or business? You may be in the middle of a quantum leap! I define quantum leaps as bursts of accelerated growth. Quantum leaps are activated after a period of energetic alignment.But there's an important thing to know about quantum leaps - they sometimes come with “catch-ups.”A quantum leap catch-up is a period of accelerated healing that comes with the burst of growth. We can recognize a catch-up because they're often associated with self-sabotage or taking down boundaries that we normally have healthfully in place. The reason this happens is because there's some necessary healing that wants to happen! While a catch-up can leave you feeling out of sorts, it's important to trust in and surrender to the full wave of the growth cycle.Start unlocking your spiritual gifts. Listen now to discover: What it really means to experience a quantum leap catch-upHow to recognize when you're in one and avoid thwarting your growthAn invitation that will have you perfectly lining up to experience accelerated growth in your life and business at just the right time!Timestamps:00:01  Intro06:22  What are quantum leaps?08:28  What are quantum leap catch-ups?11:49  Aligning to the growth cycle12:50  Skipped healing 14:08  Recognizing leaps & catch-ups17:48  Contract story24:25  What to do in a catch-up?28:41  Invitation & conclusionStay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Interested in amplifying your Spiritual Gifts? JOIN Soul Blueprint — We LOVE Listener Reviews, and we read them on the air! Leave a REVIEW here Interested in being a guest? SUBMIT an Application Form

Where does happiness come from? And how can we experience MORE of it? In this episode of Soul Guide Radio, I sit down with Kim Strobel, a speaker, leadership consultant, and happiness coach who helps high-achievers prioritize their health and well-being, to explore the science behind 40 years of happiness research - and some of the findings may just shock you! Tune in to learn how to ignite your spark and increase your potential through consciously tapping into luscious, high-vibrational feeling states with ease!Listen now to discover: Where scientific research claims 50% of your happiness comes fromA simple yet game-changing formula that will help you take control of your own happinessAn invitation that will have you seeing happiness in a whole new light, so you can experience a whole lot more of it!  Guest bio: Kim Strobel is a renowned motivational speaker, sought after by schools, businesses, and organizations worldwide. With her powerful message about the impact of happiness on well-being and the pursuit of fulfillment, she traverses the globe, sharing her insights. Kim specializes in empowering educators and professionals, equipping them with the necessary tools and strategies to shift their mindsets, reclaim their happiness, reignite their passion, and lead with purpose.Timestamps:00:01  Intro05:48  Meet Kim Strobel08:09  Science & spirituality10:04  “Am I intuitive enough?”11:56  Pace of healing13:23  Happiness research17:02  Genetics, ancestral trauma & resistance21:02  External circumstances 23:50  Toxic positivity & forgiveness26:36  40% of happiness30:45  Happiness fuels success34:19  Sources of happiness38:33  Savouring experiences39:40  Happiness habit & our wiring44:19  Human Design & neuroplasticity47:07  “I am…”54:30  Invitation & conclusionLinks:Kim Strobelwww.strobeleducation.comwww.kimstrobel.comInstagram: @kimstrobeljoy Free Gratitude TrackerPre-Order her book: Teach HappyThe Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Bruce H. LiptonStay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Interested in amplifying your Spiritual Gifts? JOIN Soul Blueprint — We LOVE Listener Reviews, and we read them on the air! Leave a REVIEW here Interested in being a guest? SUBMIT an Application Form

*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*Meet Nilzara Rivera, a Trauma-Informed Intuitive Healer, Transformational Coach, and Light Language Practitioner. Nilzara has a passionate connection to God, which has helped to explore and fine-tune her skills in distant energy healing, healing meditations, and light language.Her real, raw, yet loving approach creates a safe space where people are empowered to heal and unLayer the bullshit holding them back from being their unique expression of God.In addition, Nilzara is a domestic violence survivor and advocate, has a degree in Applied Behavioral Science, is an international bestselling author, and has her Reiki 1, Life Coach, Health Coach, and Anger Management Coach Certifications.But what best positioned Nilzara to be a healer and transformational coach was her decision to heal the emotional wounds that hindered her from prioritizing herself. She knows the exhaustion and pain that comes from living a life where her identity and self-worth rely on meeting the needs of others while neglecting her wants, needs, and desires. Nilzara now focuses on living a life of divine alignment. Learn how you can work with Nilzara here.This week, Nilzara shares her experience with domestic violence and her journey to healing. She talks about her child and teen-hood, growing up in a dysfunctional family and the impact it had on her perception of love and relationships. She also discusses her transition to adulthood & the pattern of attracting toxic partners.Nilzara emphasizes the importance of taking accountability for your own healing and the role of self-reflection in breaking the cycle of abuse. Our conversation also dives into the use of sex as a means of connection and the challenges survivors face in reclaiming their bodies after abuse.We also discuss the importance of reclaiming ownership of your body and the impact of abuse on mental health. We touch on the need to reconnect with yourself and heal from trauma in order to thrive.*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

While walking our paths, we can sometimes find ourselves feeling stuck or thwarted by intangible obstacles. While we can't see them (and often aren't even aware that they exist!), these glass ceilings can hold us back from expressing our gifts at the highest level or consciously creating our biggest dreams. A common understanding of the term “glass ceiling” is that it's a limit that's imposed on us by something outside ourselves, but it can also refer to the wounds or blocks inside of us that we need to release in order to move forward and continue growing. While our glass ceilings may try to tell us that we've reached our limit, the truth is that we are LIMITLESS. Tune in for a powerful punch of an episode that reveals exactly how to identify when you're bumping up against a glass ceiling - and then remove that glass ceiling, layer by layer, so you can continue to grow and ascend! Start unlocking your spiritual gifts. Listen now to discover: How to step into the limitlessness you're truly meant to experience How I rewrote my story and removed the glass ceiling suffocating my potential An invitation that will have you stretching and evolving to higher and higher levels of your potential!Timestamps:00:01  Intro04:05  What are glass ceilings?06:17  My heart-led challenge08:03  When & how to remove a layer12:02  Glass ceiling exercise17:03  My book18:49  Invitation & conclusionStay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Interested in amplifying your Spiritual Gifts? JOIN Soul Blueprint — We LOVE Listener Reviews, and we read them on the air! Leave a REVIEW here Interested in being a guest? SUBMIT an Application Form

When my family faced a health crisis, I knew something had to change about the way we were living our lives. My husband was diagnosed pre-hypertensive when he was mid-20s. That scared both of us into getting healthy so he didn't need to live the rest of his life on medication. Especially because high blood pressure runs in his family.  In our latest episode, I share 10 reasons why strength training is so much more than a means to lose weight for women—it's a gateway to a world of increased metabolism improved body compositiona newfound sense of empowermentForget about obsessing over the scaleit's time to redefine what true health looks like and how resistance training can be the cornerstone of a vibrant, empowered life.Our conversation extends beyond the physical, addressing how a stronger back, core, and lower body can revolutionize your posture and offer relief from the pain that comes with our desk-bound lifestyles. But perhaps even more impactful is the discussion on the mental health benefits that arise from a consistent exercise routine—think less depression, less anxiety, and a hefty boost in self-esteem. We also contemplate the concept of 'banking' muscle for the future, ensuring independence and mobility as we age. This episode is more than just a talk; it's an invitation to you to start prioritizing strength training in a way that fits seamlessly into your life, promising a journey towards a stronger, more empowered you.Download The Strong(HER) Way for: AppleOn Google PlayBook a call to start your own health and fitness journey without restrictive diets, food obsession, and the constant guilt when you don't do it perfectly

People talk about karma as a source of cosmic justice - the idea that “what goes around, comes around.” We're told that we need to focus on radiating only positive energy out into the world. Not only is this an unhealthy mindset that can lead to toxic positivity, it isn't even a reflection of how karma actually works! Understanding the truth behind karma can help us hop on a powerful pathway to higher vibrational living. This soulful episode of Soul Guide Radio dives deeply into the concept of karma - its origins in ancient belief systems, what really lies beneath the idea of karmic energy, and the importance of giving ourselves grace and compassion when we're feeling stuck. BONUS: I also share my 5 step process for energy healing!Start unlocking your spiritual gifts. Listen now to discover: The only true pathway to radiating “positive” energy Why people sometimes mistake the law of attraction for karmic consequencesAn invitation that will help you understand how karma truly works, so you can maintain habits that will enable you to experience more joy!  Timestamps:00:01  Listener review & intro06:14  What is karma?08:20  “I saw that”09:27  High vibe energy v. low vibe energy12:17  Law of attraction & healing wounds13:51  5 step process for energy healing16:12  Radiating high-vibrational energy18:44  Ego-led intentions22:18  Healing “bad” cravings27:40  Biggest energy leak28:37  Invitation & conclusionStay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Interested in amplifying your Spiritual Gifts? JOIN Soul Blueprint — We LOVE Listener Reviews, and we read them on the air! Leave a REVIEW here Interested in being a guest? SUBMIT an Application Form

Welcome to Part 5 of my series exploring Energetic Soul Client Attraction, the process of putting out the right energetic signals in your business so your soul clients can find you! This episode explores soul client courtship, the journey through which your ideal customers get to deeply know you and your offerings - and make the shift into loyal repeat clients who sing your praises.Tune in as I share game-changing insights that will help you create a powerful energetic spark between you and your dreamiest clients, whether this journey starts online, in-person, or through a podcast feed.  Listen now to discover: 3 questions that will help you choose where to court your soul clients2 secrets to content creation that soul clients AND algorithms will love!An invitation that will have you creating a soul client courtship that will reinvigorate your sales funnel!Timestamps:00:01  Listener review & intro05:38  “Where do I feel good?”10:38  “Where does my soul client hang out?”11:56  “What do I have the bandwidth for?”13:24  Where I court & how to start17:00  Be consistent without burnout19:43  Be bold!24:13  Love connection & Netherlands story34:49  Invitation & conclusionLinks:Soul Guide Radio #121: Make Your Every Business Day Full of Joy & Creativity by Following Your Human Design ArrowsSoul Guide Radio #123: Manifest Your Dreams & Learn New Insights at Lightning Speed by Following Your Human Design ArrowsSoul Guide Radio #124: Aligning Your Business to Your Soul MissionSoul Guide Radio #125: Releasing the Energy Blocks Tethering You DownSoul Guide Radio #126: Making Your Higher Self the CEO of Your BusinessSoul Guide Radio #127: Connecting Deeply to Your Soul Client AvatarIt's time to bring lasting joy, connection, and prosperity to your business and I'd like to share with you the leading edge business and spiritual tools to nurture your soul while creating a business that's a consistent source of joy and revenue! Are you ready? Join me in my membership, The Soul-ed Out Circle. Join now, and you'll be locked in for $100 off the regular monthly investment. Find a link to join at allysonscammell.com/circleStay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Interested in amplifying your Spiritual Gifts? JOIN Soul Blueprint — We LOVE Listener Reviews, and we read them on the air! Leave a REVIEW here Interested in being a guest? SUBMIT an Application Form

Knowing which season you're currently in will help you determine your priorities and boundaries for your current lifestyle. Tune in to discover your current season!  Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Ever found yourself reaching for a snack when you're not even hungry? You're not alone. Join me as we peel back the layers of our food cravings and relationships in the newest installment of Stronger Way to Eat, Move, and Live. Together, we'll explore the maze of emotions and habits that leave us yearning for certain foods, uncovering the societal signals that tie comfort to consumption. Through anecdotes and expertise, gain insights into managing these cravings with practical strategies for a balanced, non-diet approach to life.Embrace the power of mindfulness and intentional living in this heart-to-heart conversation about more than just what's on your plate. Learn to identify "speed bump moments" in your daily routine to disrupt autopilot living and make conscious choices that foster personal growth. As we navigate through the complexities of wellness beyond the kitchen, I invite you to consider a philosophy that sees all foods without judgment and guides you toward making decisions aligned with your goals and well-being. Let's step into a space where curiosity, patience, and self-compassion are the ingredients for a transformative journey toward mindful nutrition and lifestyle.

Welcome to The Erica Russo Show!   In todays episode, we talk about the importance of boundaries and putting yourself first.    Be sure to follow Erica on instagram @ericawrusso.