Incredible stories with successful leaders, experts, and everyday heroes who have overcome incredible obstacles,are following their hearts,building the business of their dreams and creating the success and abundance they desire. Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life. You've got so much to contribute and Tania is here to help you do it!
Why does making friends as an adult feel so awkward? Are you showing up to truly connect—or just hoping to get something in return? What shifts when we lead with generosity instead of expectation?In this episode of The Courage To Be™ podcast, host Tania Vasallo explores the challenges and opportunities of building real, face-to-face connections as adults. Drawing from her experiences leading Santa Fe Hive, a local networking group, Tania shares practical strategies for making new friends, deepening relationships, and navigating social spaces with intention. She tells a charming story about her young daughter effortlessly making friends by simply sharing and chatting with a neighbor's child—a reminder of how natural connection can be when we approach it with openness and curiosity.You'll learn how to shift from a “what can I get?” mindset to “how can I serve?”—a simple but powerful approach to making lasting connections in business, community, and everyday life. This episode is a must-listen if you're craving more authentic relationships as a grown-up.
What if the difference between success and stagnation lies in how quickly you decide? Do you struggle with making decisions—overthinking, hesitating, or letting fear take the lead? What if your ability to decide quickly could change your life?In this episode of The Courage To Be™, host Tania Vasallo—certified coach with the Napoleon Hill Institute—dives into the Think and Grow Rich principle of decision-making. She shares the compelling story of how Napoleon Hill made a life-altering choice in just 29 seconds when Andrew Carnegie offered him the opportunity of a lifetime—with no pay. Carnegie even timed him with a stopwatch, believing that fast decision-making was a hallmark of all successful people.Tania breaks down the fact that we make around 30,000 decisions a day (most without thinking), how to recognize when fear is driving your choices, and how to tune into your intuition.
Why do you feel exhausted even after eight hours of sleep? Wonder if snoring is actually a problem? Curious why your brain feels foggy or your body doesn't bounce back like it used to?In this episode of The Courage To Be™, clinical psychologist and sleep researcher Dr. Melissa Milanak returns to reveal what's really going on. She explains how hormonal shifts, trauma, and high stress—especially during midlife and menopause—can disrupt deep and REM sleep, affecting your memory, mood, and metabolism.Dr. Milanak shares how one simple shift helped a chronic insomniac finally sleep after years of frustration. You'll learn why melatonin might not help, what your smartwatch isn't telling you, and how syncing with your body's natural rhythms can change everything.If you've ever Googled “why can't I sleep?” or labeled yourself a bad sleeper, this episode offers practical, research-backed strategies that can help you finally feel rested—starting tonight.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Dr. Melissa Milanak's offering at https://melissamilanak.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here's how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 134: Why You're Still Tired After Eight Hours with Dr. Melissa Milanak - https://youtu.be/_seslyXvtac• 119: Are Your Daily Choices Draining You? with Nancy Juetten - https://youtu.be/o6mK0qGr0zECONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 –
Why do so many of us wake up in the middle of the night and can't fall back asleep? Could it be stress, hormones, trauma—or something we've never even considered? How much sleep do we really need, and what if trying harder to sleep is actually making things worse?In this episode of The Courage To Be™, host Tania Vasallo speaks with Dr. Melissa Milanak, a clinical psychologist and trauma expert, about the hidden reasons women struggle with sleep—especially during midlife and menopause. They dive into how trauma (even old or unrecognized) affects sleep, why CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard for reclaiming rest, and how sleep deprivation impacts everything from brain health to emotional resilience.Dr. Melissa shares a powerful anecdote about a Vietnam veteran who had only slept 2–3 hours a night for decades and, through therapy, began sleeping 6–7 hours consistently. This episode is filled with real stories, science-backed tips, and hope for anyone tired of being tired.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Dr. Melissa Milanak's offering at https://melissamilanak.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here's how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 123: (M) The Hidden Dangers of Hormone Imbalance with Anna Garrett - https://youtu.be/6D5CVnCx82E• 119: Are Your Daily Choices Draining You? with Nancy Juetten - https://youtu.be/o6mK0qGr0zECONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 –
Why does loss feel so disorienting when life keeps moving forward? How do you help your child process death when your own heart is breaking? And what if grief and joy aren't opposites—but partners in the same experience?In this episode of The Courage To Be™, Tania Vasallo reflects on a tender season filled with both heartbreak and celebration. She shares the emotional story of saying goodbye to her 17-year-old dog just days before her birthday, honoring her daughter's wish to delay the loss until after her own birthday, and what that taught her about compassion and timing. Tania also speaks about the sudden illness of a dear family friend and the passing of others close to us—all while six babies are being born into their extended family.This episode is a raw and honest look at how life, death, parenting, and presence all collide. It's for anyone navigating change, grief, or simply trying to hold it all together.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here's how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 –
Are you giving yourself credit for the brave things you do every day? Could small acts of courage be the key to building lasting confidence? And what's one courageous thing you've done lately that made you grow?In this solo episode of The Courage To Be™—a podcast that explores real-life stories of resilience, growth, and finding strength when it matters most—I'm launching a new series focused on personal reflections and lessons from my own journey. I explore the link between courage and confidence, the importance of stepping outside your comfort zone, and why both big and small acts of bravery matter. I also share a powerful moment from a recent event, where a woman stood up to speak despite her anxiety and not having taken her medication—an inspiring reminder that courage often shows up quietly, but powerfully. This episode is perfect for anyone navigating fear, building confidence, or craving meaningful growth.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here's how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 –
Do you count down to your birthday with excitement—or shy away from the spotlight? What traditions make you feel most seen and celebrated? Have you ever used your birthday as a time to reflect on your life's direction?In this solo episode of The Courage To Be™, host Tania Vasallo shares how she marks her birthday with intention, reflection, and deep self-love. She opens up about celebrating with spa days, journaling, and quiet time—rather than big parties—and why honoring another year of life feels sacred. Tania also recalls the surprise birthday party her in-laws threw for her 50th, how it completely caught her off guard, and what made it unexpectedly meaningful.This episode is part of a podcast series focused on personal growth, courage, reinvention, and living with purpose. Whether you love birthdays or dread them, you'll walk away inspired to celebrate your life—your way.
What is AI actually doing in our daily lives? Can you benefit from it without losing control of your privacy or purpose? And how do we stay human in a world where machines are learning to think?In this episode of The Courage To Be™ podcast, host Tania Vasallo talks with Trish Lopez, founder of Teeniors, about AI for beginners. Trish explains what AI is, how it's already woven into our routines—from Netflix and Google to Siri and smartwatches—and why understanding it is crucial, even if you never plan to use it. She shares a personal story about using AI to draft a federal grant budget, saving time but learning to question the accuracy. Trish also dives into the ethical concerns of data mining, job loss, and tech addiction, urging listeners to stay informed and connected. This episode is a must-listen for anyone curious, cautious, or simply trying to keep up with the digital age.Whether it's courage in business or in life, The Courage To Be podcast explores what it takes to face challenges and grow—from navigating menopause to shifting your mindset, improving your health, and stepping into your full potential.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Trish Lopez's offering at www.teeniors.com• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here's how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 129: What Happens When Seniors Get Schooled by Teens in Tech? with Trish Lopez - https://youtu.be/vnsea_fYJAY• 128: This Strategy Built a Million-Dollar Launch with Laura Sprinkle - https://youtu.be/YbfDxE7hm3gCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 –
Are we missing meaningful moments by being too plugged in? How do we raise tech-wise kids without losing touch with ourselves? What if the key to connection lies between generations?In this episode of The Courage To Be™ podcast, Tania Vasallo speaks with Trish Lopez, founder of Teeniors, a social enterprise where teens teach older adults technology—creating powerful cross-generational bonds. Trish shares how her mom inspired the idea and how the real magic lies in human connection, not just tech support.She opens up about being a single mom, raising her daughter without a smartphone, and creating a nightly two-hour “mama-daughter” ritual..They also explore screen addiction, family rituals, loneliness, and how to measure what really matters.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Trish Lopez's offering at www.teeniors.com• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On Itunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt's that easy!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 112: Turning Motherhood Struggles Into a Thriving Business with Holly Homer - https://youtu.be/1xW_Rs-3HvM• 81: Discovering New Purpose After Retirement with Sharon Rolph - https://youtu.be/Z1tEEQqKwIQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:34 – Meet Trish Lopez & the Teeniors Mission
Can you really make money just by sharing products you love? What makes affiliate marketing different from MLMs? And how do some people earn six or even seven figures promoting other people's offers?In this episode of The Courage To Be™, host Tania Vasallo sits down with Laura Sprinkle—affiliate strategist, course launch expert, and founder of Rootabl, a platform that helps creators and affiliates track commissions and grow their income. Laura shares how she stumbled into affiliate marketing after publishing a gut health book and landing a gig which led her to manage her first million-dollar launch. She also reveals how one affiliate she worked with made $1 million in a single year—while others earned enough to take family vacations or supplement their income.Laura explains the difference between affiliate and network marketing, the importance of email lists, and how even small audiences can make big money when aligned with the right offers.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Laura Sprinkle's offering at rootabl.com/courage• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On Itunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt's that easy!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 112: Turning Motherhood Struggles Into a Thriving Business with Holly Homer - https://youtu.be/1xW_Rs-3HvM• CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 –
Are you tired of feeling stuck in a life that doesn't truly excite you? Do you crave more freedom but feel trapped by expectations? What if you could take control and design a life that aligns with your values and dreams?In this episode of The Courage To Be, Jenni Schulz shares how she retired at 34 and built a career in real estate by intentionally designing a life that works for her. She dives into the concept of lifestyle design—aligning your daily habits, work, and relationships with what truly matters to you. Jenni explains why so many people live on autopilot and how small shifts, like redefining your vision and taking daily action, can lead to lasting transformation.She shares how she mutes group chats to avoid being influenced by others' expectations and how something as simple as choosing what breakfast to eat can be an act of self-liberation. Jenni also discusses using a “vitamin list” and calendar reminders to prioritize her happiness. If you're ready to break free from routine, overcome fear, and start creating a life that excites you, this episode is packed with actionable advice to help you take the first step.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Jenni Schulz's offering at https://www.4leaflifestyle.com/moneyideas• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On Itunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt's that easy!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 126: How She Retired at 34 Without a 9-5 with Jenni Schulz - https://youtu.be/yT6rE2rSs-Q• 106: Fight for a Magnificent Life with Gina Maier Vincent - https://youtu.be/lKOCv0Xx3kQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – Free Podcasting Course
What if financial freedom wasn't about working harder but about designing a life you love? Have you ever dreamed of quitting your job but felt trapped by money worries? What if a simple list could change everything?In this episode of The Courage To Be, host Tania Vasallo talks with Jenni Schulz about how she retired from the corporate world at just 34. Jen shares how books like Rich Dad Poor Dad and The Success Principles helped her shift her money mindset and rethink financial independence. She reveals how she used house hacking—buying properties, living in them, and renting out units—to build wealth, manifest her dream lifestyle, and even throw herself a retirement party.Jen also shares a powerful anecdote about finding a forgotten list she had written a year earlier. This moment sparked her belief in manifestation and led her to dive deeper into vision boards and goal-setting.If you're looking for financial freedom, passive income strategies, real estate investing tips, or inspiration to trust the process, this episode is packed with insights to help you take action!The Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Jenni Schulz's offering at https://www.4leaflifestyle.com/moneyideas• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On Itunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt's that easy!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• *75: Retired at 35: The Path to Financial Freedom with John Carr - https://youtu.be/h_CCxoi4cNUCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 -
Are you hiding in the back row when it comes to public speaking? What if the key to powerful storytelling is embracing your most unfiltered, authentic self? Could humor and vulnerability be the secret to delivering a message that truly resonates?In this episode of The Courage To Be podcast, Tania Vasallo sits down with transformational speaking mentor Gail Larsen to explore the power of authentic speaking. Gail shares her Transformational Speaking method, which helps speakers tap into their “original medicine”—the truth they are meant to express. She explains why true confidence comes from knowing who you are and what you're here to say, and how her small, intimate class setting fosters deep self-exploration.Gail also shares a hilarious yet insightful anecdote about using humor to navigate menopause, including performing as “Madame Ovary”. She reveals how laughter helps break barriers and create deep connections with an audience. Whether you're a seasoned speaker or just starting out, this episode will inspire you to speak from the heart and connect on a whole new level.The Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Gail Larsen's offering at https://realspeaking.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. April 3rd - 5th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “event discount” help.thecouragetobe@gmail.comSimple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 121: (M) How I Beat Anxiety, Insomnia, and Hot Flashes with Carin Luna-Ostaseski - https://youtu.be/K14RmFIMY-k• CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:03 –
Could the courage to speak from the heart transform not only your life but the lives of others?How do you know when to trust your intuition, even when it seems completely irrational? What if failure was actually leading you to your true purpose? In this episode of The Courage To Be podcast, host Tania Vasallo welcomes transformational speaker and bestselling author Gail Larsen. Gail shares her journey from working with top executives and being part of The National Speakers Association to discovering her true calling in transformational speaking. She discusses how failure shaped her path, the importance of listening to intuition, and her unique approach to public speaking that goes beyond performance to authentic connection.Gail also recounts how a surprising phone call from President Ronald Reagan led her to the White House, how she overcame financial struggles by trusting her inner voice, and how writing her book transformed both her career and her understanding of speaking. She reveals the rituals she uses to ground herself before speaking, her perspective on divine guidance, and how transformational listening can bridge divides in a disconnected world.• Find Gail Larsen's offering at https://realspeaking.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. April 3rd - 5th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “event discount” help.thecouragetobe@gmail.comSimple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 20: Master Your Fear of Visibility and Public Speaking with Elaine Williams - https://youtu.be/_6bNdHn06_w• 10: How to Advocate for Yourself and Become Your Own Hero When Hit with Adversity with Jessa de la Morena - https://youtu.be/2pWBf9o7WJoCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 -
Why do some women thrive during perimenopause while others struggle with anxiety, insomnia, or weight gain? How do estrogen, progesterone, and testosterone impact your energy, mood, and overall health? And what's the difference between synthetic, bioidentical, and compounded hormone treatments?In this episode of The Courage To Be™,Dr. Anna Garrett, a hormone health expert and pharmacist, explains what every woman should know about perimenopause, menopause, and hormone therapy. She breaks down how hormone levels fluctuate, why testing is key, and which treatment options—like estrogen patches, progesterone creams, and testosterone therapy—might work best for different symptoms. She also shares a surprising anecdote about how women often don't rub progesterone cream long enough, leading to fat tissue buildup and unwanted side effects—an important lesson for anyone using over-the-counter treatments.Dr. Garrett addresses common concerns, including the connection between hormones and bone health, libido, and weight gain, and why personalized care is essential. If you've ever felt confused about hormone therapy or frustrated by mixed messages in healthcare, this episode will help you make informed choices.Note: If you're looking for episodes on Think and Grow Rich and how it has transformed lives, look for an asterisk (*) before the title. Episodes focused on Menopause start with (M).• Find Anna Garrett's offering at www.drannagarrett.com/taste-of-peri• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. April 3rd - 5th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “event discount” help.thecouragetobe@gmail.comSimple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 109: (M) Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhc• 107: (M) Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle - https://youtu.be/3k-pkdy2ynQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 -
Are you struggling with unexplained mood swings, weight changes, or sleep issues? Could your symptoms be related to menopause or perimenopause without you even realizing it? How well do you understand the role hormones play in your overall health?In this episode of The Courage To Be, Dr. Anna Garrett, a menopause expert and functional medicine practitioner, breaks down the misconceptions about perimenopause and menopause. She explains how hormonal imbalances can mimic psychiatric disorders, why birth control isn't a long-term solution, and how gut health, nutrition, and genetics all play a role in managing symptoms like insomnia, anxiety, brain fog, and weight gain.Dr. Anna shares a powerful story of a woman misdiagnosed with a psychiatric disorder—when, in reality, her symptoms were due to severe hormone depletion. She also reveals how a simple lifestyle change, like cutting out dairy or adjusting carb intake, helped clients lose weight and regain energy.Whether you're experiencing symptoms or just want to be prepared, this episode will give you the tools to advocate for your health and make informed choices. Note: If you're looking for episodes on financial success and mindset, check out the Think and Grow Rich series (marked with *). For expert insights on Menopause and how to manage its challenges, look for episodes marked with (M).• Find Anna Garrett's offering at www.drannagarrett.com/taste-of-peri• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. April 3rd - 5th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “event discount” help.thecouragetobe@gmail.comSimple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 107: (M) Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle - https://youtu.be/3k-pkdy2ynQ• 106: Fight for a Magnificent Life with Gina Maier Vincent - https://youtu.be/lKOCv0Xx3kQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - ⏳ Introduction: Menopause 10101:08 -
Is it just me, or does perimenopause feel like a rollercoaster of mood swings, brain fog, and sleepless nights? Could cutting out coffee or changing your bedtime routine actually help? And why don't we talk more about how menopause and perimenopause affects everything—from work to relationships?In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with women's health coach Carin Luna-Ostaseski, founder of Hot or Just Me, to break down perimenopause and menopause. They cover symptoms like hot flashes, anxiety, weight gain, and insomnia, plus practical solutions to improve sleep, manage stress, and balance hormones naturally. Carin shares how she struggled with imposter syndrome when launching Hot or Just Me and opens up about a moment when she thought she was having a heart attack—only to realize it was anxiety triggered by dehydration, too much coffee, and overstimulation.Carin also discusses how menopause impacts relationships, why open conversations with teenagers and partners matter, and how small lifestyle changes can make a huge difference. Plus, The Courage To Be™ listeners get an exclusive discount on Hot or Just Me cooling products!• Find Carin Luna-Ostaseski's offerings at https://hotorjustme.com/ and use the code "thecouragetobehappy" for 10% off• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com.Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 109: Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhcCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - Introduction
Have you ever felt overwhelmed by perimenopause symptoms like hot flashes, anxiety, or brain fog? How do you push through when life feels uncertain or overwhelming? What if you could turn your struggles into something that helps others?In this episode of The Courage To Be™ Podcast, Carin Luna-Ostaseski, the founder of Hot or Just Me, shares her journey of creating a business that helps women navigate perimenopause and menopause. She opens up about her personal struggles with hot flashes, brain fog, and anxiety, and how those challenges inspired her to build a resource hub for women experiencing similar symptoms.Carin also recounts a powerful anecdote about her experience with rejection when launching her Scotch whiskey brand, Sia. After facing 80 rejections, she finally found the right partner, and her persistence led to the brand's acquisition by one of the largest spirits companies in the world. This experience taught her the importance of resilience and staying connected, even when faced with setbacks.If you're looking for inspiration on navigating perimenopause, building a business, or embracing courage despite challenges, this episode is packed with valuable insights and practical advice.• Find Carin Luna-Ostaseski's offerings at https://hotorjustme.com/ and use the code "thecouragetobehappy" for 10% off• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com.Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 36: Revolutionize Your Life: Discover the Secrets of Your Menstrual Cycle with Kate Nguy - https://youtu.be/4MMYCJwD8LACONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:02 –
Are you living a life that feels true to you?When was the last time you stopped to ask yourself what really matters?Are the choices you make every day bringing you closer to the life you want—or taking you further away?In this episode of The Courage To Be™ podcast—a show that explores what it really means to live boldly, make authentic choices, and create a life aligned with your deepest values—we sit down with Nancy Juetten. Nancy is an entrepreneur and visibility expert whose life took an unexpected turn after a breast cancer diagnosis right before the biggest launch of her career. She opens up about how this wake-up call forced her to reevaluate everything: her health, relationships, business, and most importantly, her core values.Nancy shares a powerful anecdote about sitting in a doctor's office, grappling with the reality of her diagnosis, and realizing that the success she'd been chasing didn't align with what truly mattered to her. This moment became the catalyst for her “cake vs. cringe” list, a tool she now uses to identify what lights her up versus what drains her. She also dives into the art of setting boundaries, redefining success beyond external achievements, and the transformative impact of living in alignment with your core values.If you're looking for inspiration on how to realign with what matters most—whether in your personal life, career, or health—this episode will give you both the motivation and practical steps to start today.• Find Nancy Juetten's offerings at www.getknowngetpaid.com/6questions• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com.Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:•117: Struggling with Goals? Try This Simple Tool! with Mary Sullivan -https://youtu.be/uYlZBRba6E8• 116: Stop Letting Distractions Control Your Day with Penny Zenker -https://youtu.be/Kw-oemQ3D-sCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – Free Manifesting Abundance Course
Are you making decisions based on logic when your intuition is trying to guide you? Do you second-guess your gut feelings? What if understanding your Human Design could help you trust yourself more? In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with Lauren Kester, a certified Human Design coach and astrologer, to explore how understanding your unique design can transform the way you navigate life. They break down the five Human Design types (Manifestor, Generator, Manifesting Generator, Projector, and Reflector) and explain how each is wired to make decisions differently. Lauren shares a personal story about a time she ignored her Human Design authority and ended up in a job that drained her energy. She reflects on how learning to trust her Sacral Authority led her to walk away from that misaligned career and step into coaching—where she now helps others do the same. They also discuss how Human Design can improve relationships, career choices, and overall well-being, and Lauren gives practical tips for recognizing and trusting your own inner voice. If you're curious about intuition, energy alignment, and decision-making through Human Design, this episode is packed with insights to help you live more authentically. Tune in now! • Find Lauren Kester's offering at https://www.laurenkester.com/ • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 77: Trusting Your Intuition with Lauren Kester - https://youtu.be/NgT1UfQo0Co • 73: Redefine Success: Intuition Over Hustle with Erin Gray - https://youtu.be/QOhKEN0Eiw0 CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://apple.co/3Vnk1TO IN THIS EPISODE: 00:03 -
What's holding you back from making progress in your career or business? Do you need a practical tool to simplify your goals and stay focused? How can you simplify complex decisions to stay focused and aligned with your goals? In this episode of The Courage To Be™ podcast, a show that inspires listeners to embrace their courage, make bold moves, and achieve personal and professional breakthroughs, host Tania Vasallo welcomes career mentor Mary Sullivan. Together, they explore the Lean Canvas—a one-page tool designed to help entrepreneurs and professionals clarify their vision, streamline their priorities, and create actionable plans. Mary shares a powerful anecdote about a client who turned her struggling side hustle into a thriving full-time business by using the Lean Canvas to redefine her target audience and focus on her unique value proposition. This real-world example highlights how breaking down complex goals into manageable steps can lead to transformative results. Whether you're a business owner feeling overwhelmed, a professional looking to pivot, or someone seeking clarity in your goals, this episode offers actionable insights and tools to help you take the next step with confidence. • Find Mary Sullivan's offering at https://sweetbutfearless.com/ • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 116: Stop Letting Distractions Control Your Day with Penny Zenker - https://youtu.be/Kw-oemQ3D-s • *83: How to Rewire Your Brain for Success with Reg Malhorta - https://youtu.be/MkSTOM0Tfhw CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://apple.co/3Vnk1TO IN THIS EPISODE: 00:03 – Free Course & Intro
Do you doubt yourself and cringe when others judge you? How do you reset when things don't go as planned? Are distractions sabotaging your productivity? In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with Penny Zenker, “The Focusologist,” to share practical strategies for managing distractions, enhancing productivity, and building resilience. Penny recounts a pivotal moment in her early career when a last-minute speaking opportunity forced her to confront her fear of public speaking head-on. That courageous decision not only reshaped her career but also set the foundation for her mission to help others focus on what truly matters. Key topics covered include: • How to reset your mindset during challenges using Penny's “Reset Mindset” method. • Overcoming fear of judgment and breaking the cycle of comparison. • Leveraging focus as a superpower to boost productivity and achieve meaningful results. Whether you're navigating self-doubt or seeking tools to balance priorities, Penny's inspiring stories and actionable advice will empower you to embrace courage in your journey. Don't miss this insightful conversation! • Find Penny Zenker's offering at • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 98: How to Stay Focused in a Busy World with Penny Zenker - https://youtu.be/NgyaakkTY2Y • 86: Redefining Productivity: Heart Over Hustle with Jennifer Conaway - https://youtu.be/I1r4H875oPM CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://apple.co/3Vnk1TO IN THIS EPISODE: 00:00 - Introduction
Are you tired of feeling dismissed by doctors when you know something isn't right? Do you feel like your mood swings, fatigue, or sleepless nights might be hormone-related, but no one is listening? What if there's a better way to get answers and take control of your health? In this episode of The Courage To Be™, Dr. Ellenita Salko shares her personal journey from chiropractor to functional medicine practitioner. She opens up about her struggles with fibroids, thyroid issues, and perimenopause, detailing how she eventually opted for a hysterectomy to improve her quality of life. One powerful story she shares is about experiencing blood clots caused by birth control pills, which led to mini strokes early in her life—a life-changing moment that shaped her commitment to holistic healthcare. Dr. Elle explains the importance of testing hormone levels through tools like the Dutch test, discusses hormone replacement therapy (HRT), and provides practical tips for managing midlife health changes through diet, sleep, and stress management. Whether you're curious about hormone health, struggling with unexplained symptoms, or interested in a more holistic approach to wellness, this episode is packed with valuable insights to help you feel your best. • Find Dr. Ellenita Salko's offering at https://www.ellewell.com/ • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 109: Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhc • CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://apple.co/3Vnk1TO IN THIS EPISODE: 00:00 - Menopause Series Intro
Are you feeling brain fog, irritability, or trouble sleeping? Could your hormonal changes be affecting your brain health? How can you navigate perimenopause while maintaining your well-being? In this episode of The Courage To Be™ Podcast, Dr. Andreia Lisboa Johnson shares her insights into menopause, aka: the "wisdom years" and how perimenopause affects brain health. She discusses the role of estrogen in brain function and offers natural remedies like herbs to ease symptoms like brain fog and mood swings. Dr. Andreia emphasizes the importance of diet, including avoiding gluten and sugar, and shares her own journey of transforming her health through holistic practices. If you're struggling with perimenopause symptoms, Dr. Andreia's practical advice and empowering approach could help you reclaim your vitality. Tune in for guidance on how to embrace this phase of life with grace and wisdom. Please leave me a comment or DM me at help.thecouragetobe@gmail.com I love hearing your thoughts and insights.
What does it take to move past fear and embrace the unknown? How do you find courage in the smallest moments of life? What can you learn from others' courageous acts that can help you face our own challenges? In this episode of The Courage To Be™ Podcast, life and business coach Gina Gallaun shares her transformative journey from a secure job at a thriving Estonian startup to traveling the world interviewing women about courage. From a woman in India rejecting an arranged marriage to a Brazilian woman redefining her dreams, Gina uncovers powerful stories of bravery. Gina reflects on the importance of listening to her intuition, setting boundaries, and making bold decisions—like quitting her job to write a book. Tune in for insights on how to step into your courage, overcome fear, and live a life of intentional growth. • Find Gina Gallaun's offering at https://wavesandwords.org 20% off to her book when ordering through this website with the discount code "BE", like "The Courage To Be"! • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 103: Surviving Survival: Powerful Lessons with Jessica Buchanan - https://youtu.be/19XIJKaCQgc CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://apple.co/3Vnk1TO IN THIS EPISODE: 00:00 - Tania's Mission: Closing the Gender Gap
How do you turn motherhood into a business? What happens when you take a leap into Something new without knowing what it is? And how can sharing your vulnerabilities online transform your life and career? In this episode of The Courage To Be Podcast™, Holly Homer shares her journey from physical therapist to stay-at-home mom, and how she accidentally launched one of the first mom blogs. Holly opens up about overcoming isolation, building a blogging community, and finding therapy in storytelling. Her passion evolved into a thriving business helping other women start their own ventures. Holly also recounts how she conquered her fear of video after freezing on live TV, and the pivotal lessons that came out of that experience. Today, she continues to innovate with tools like PageWheel, empowering creators to simplify their digital businesses. Tune in for a raw and uplifting conversation about following your passions, embracing imperfections, and finding the silver lining in every season of life. • Holly Homer's The Story of 10 Lead Magnets - https://10leadmagnets-3fi.plannerpack.co - a training and workbook about how taking a few minutes to create a lead magnet can change the way you grow your email list and interact with the ones you already have on board. • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 105: How Far Would You Go to Find Freedom? with Jessica Yontz - https://youtu.be/E0-s8Ha1uxM • *53: Coma to Cash: YouTube's Remarkable Power with Amanda van der Gulik - https://youtu.be/SjSwv2JFd5I CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://apple.co/3Vnk1TO IN THIS EPISODE: 00:00 - Welcome + Free Course Giveaway
Are you living for others or yourself? How often do you hide behind a smile while battling pain inside? What does it take to break free from 'good girl' conditioning and truly own your voice? In this transformative episode of The Courage To Be™ Podcast, Christiane Panesar dives deep into her journey from living as a 'good girl' to embracing her authentic, magical essence. She shares the struggles of overcoming childhood trauma, societal expectations, and self-doubt, and how ayahuasca journeys and motherhood helped her heal and find her voice. Christiane also opens up about founding The Dragoness Rising, a sanctuary for women to reconnect with their power, unapologetically. This conversation is a profound exploration of vulnerability, resilience, and the courage it takes to truly live as your authentic self. • Find Dame Christiane Panesar's offering at https://www.christianepanesar.com/ . Opt-in to access my masterclass for audacious mother entrepreneurs "UNLEASH - Live & Lead from your Real, Feminine Power" and other powerful resources • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 106: Fight for a Magnificent Life with Gina Maier Vincent - https://youtu.be/lKOCv0Xx3kQ • 101: Spiritual Awakening Through Plant Medicine with J.J. Meier - https://youtu.be/5PFKIZq74P0 •85: Overcoming Alcohol Dependency with Mindset with Colleen Kachmann - https://youtu.be/4fVOG1lzJ74 CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://apple.co/3Vnk1TO IN THIS EPISODE: 00:00 - Intro
What does it take to rise above tragedy and create a global legacy? How do you balance entrepreneurial success with a mission to eradicate poverty and hunger? And what does it mean to truly trust the journey of life? In this episode of The Courage To Be™ Podcast, Dame Doria (DC) Cordova shares her extraordinary journey from personal heartbreak to becoming a trailblazer in entrepreneurial education. As the CEO of the world-renowned Money & You program and Accelerated Business Schools, she has empowered countless leaders, including Tony Robbins, Robert Kiyosaki, Jack Canfield and Mark Victor Hanssen to name a few. Dame Doria reveals the life lessons, spiritual awakenings, and actionable strategies that helped her create success while staying true to her values of freedom and service. Don't miss this inspiring conversation that could redefine your approach to business and life. • Find Dame Doria Cordova's offering at https://scene.isrefer.com/go/M&Yhome/vt1974/ • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • *94: Visualize Success with Reg Malhotra - https://youtu.be/nWij1rMUupE • *62: Transforming Dyslexia into Millionaire Mindset with Gull Khan - https://youtu.be/-saVt2hSouE CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://apple.co/3Vnk1TO IN THIS EPISODE: 00:00 -
What if your mood swings, sleep troubles, or body changes aren't just “normal aging”? Could perimenopause explain it all? How can we better prepare for this life stage and navigate it with strength and understanding? In this empowering episode of The Courage To Be Podcast™, Tania Vasallo welcomes Julie Valbuena, a certified hormone coach specializing in perimenopause. Julie candidly shares her journey from initial confusion about her symptoms in her late 30s to becoming a resourceful advocate for women facing this transformative phase. Together, they discuss common symptoms like weight gain, mood swings, and insomnia, while debunking myths and offering tools for self-care. Julie highlights her "Four Pillars" approach and emphasizes the importance of education and empowerment for both women and men. This conversation sheds light on how to reclaim control, embrace change, and find courage during life's hormonal transitions. • Find Julie Valbuena's offering at https://www.julievalbuena.com/ • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 108: Embracing Menopause with ADHD, with Francesca Anastasi - https://youtu.be/Z9ZCbF-8DcI • 107: Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle -https://youtu.be/3k-pkdy2ynQ CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://apple.co/3Vnk1TO IN THIS EPISODE: 00:00 -
Are you navigating the complexities of menopause, perimenopause, or postmenopause? How do ADHD and menopause impact your day-to-day life? Have you experienced the frustration of trying to stay fit while battling intense hot flashes and weight changes? In this episode of The Courage To Be™ Podcast, Francesca Anastasi, 59 and navigating both menopause and ADHD, shares her personal journey. From struggling with weight gain to battling night sweats, hot flashes, and brain fog, Francesca opens up about the challenges women face. She also discusses how menopause has led to a shift in her perspective on life, embracing the freedom to speak up and prioritize herself. With insights on fitness, diet, and coping strategies, Francesca encourages women to share their experiences, break taboos, and embrace the changes menopause brings. Tune in to hear her powerful story of resilience and growth. Please leave me a comment or DM me, I love hearing your thoughts and insights.
What's really happening with your hormones during perimenopause? Why are so many women misdiagnosed or dismissed during this transformative stage? Could functional medicine hold the key to understanding and addressing your symptoms? In this insightful episode of The Courage To Be™ Podcast, Dr. Sarah Doyle kicks off a powerful new series on menopause. She shares her journey from experiencing severe perimenopause symptoms to becoming a functional medicine coach dedicated to helping women navigate this life-changing stage. Learn why functional medicine focuses on root causes instead of masking symptoms and how nutrition, hormone testing, and personalized care can transform your health. From understanding the role of bioidentical hormones to the importance of annual monitoring starting at age 40, Dr. Sarah provides practical advice and actionable steps to help you reclaim your vitality and confidence. Tune in for a blend of science, heart, and courage. • Find Dr. Sarah Doyle's offering at https://bit.ly/3ZesECr Promo Code to get $2,000 off: COURAGE2000 • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 106: Fight for a Magnificent Life with Gina Maier Vincent - https://youtu.be/lKOCv0Xx3kQ • CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:00 -
Are you ready to embrace courage and claim your voice? What does it take to advocate fiercely for a loved one in the face of medical uncertainty? And how can we truly connect with our inner strength when life throws its toughest challenges our way? In this episode of The Courage To Be™ Podcast, Gina Maier Vincent shares her powerful story of resilience, from navigating her husband Mark's life-threatening health battles to fostering a spirit of optimism and purpose. As an advocate for living a “magnificent life,” Gina speaks to the importance of standing firm, even when the world tries to silence you. She shares the highs and lows of advocating within the medical system, finding inner peace through journaling and intuition, and rediscovering identity after years of people-pleasing. Tune in as Gina, the host of Exquisitely Aligned, inspires us to honor our own path and offers tools for building self-confidence and resilience every step of the way. • Find Gina Maier Vincent's offering at https://bit.ly/3YMZ6ub • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 90: One Change Fixed My Dental Issues with Meliors Simms - https://youtu.be/t3PoVzQCecg CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:00 -
Are you following your dreams, or have they drifted to the background? What if the pain of staying the same outweighs the risk of starting over? How would life look if you gave yourself permission to redefine success? In this episode of The Courage To Be Podcast™, Jessica Yontz shares her remarkable journey, balancing motherhood, entrepreneurship, and a five-year plan that prioritizes independence and fulfillment. From managing a fluctuating medical billing business to launching her organic skincare line, Biobella Botanicals, Jessica has transformed personal challenges into purpose-driven pursuits. She openly discusses navigating divorce, homeschooling during COVID, and finding a path to both stability and growth—all while raising four children and building a dream life from the ground up. Jessica's story is an inspiring reminder that it's never too late to start again. • Find Jessica Yontz's offering at https://bit.ly/3NUjN2n • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 88: Redefining Spiritual and Physical Wellness with Dr. J.J. Meier - https://youtu.be/sPZzRqK_oEU • 5: Success Against All Odds: From Homeless to CEO with Francesca Anastasi - https://youtu.be/cXCTKWmf2UM • 3: Dealing with Stripped Identities and Limiting Cultural Narratives with Jennifer Arthurton - https://youtu.be/O8vxZheowJM CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:03 - Empowering Women in Podcasting
What would you do if life threw you a wake-up call that changed everything? How would you respond to a crisis while still showing up for others? And what if that change led you to redefine your life and career in deeply personal ways? In this episode of The Courage To Be™ Podcast, meet Nancy Juetten, a publicist and accidental entrepreneur whose journey took a profound turn after her breast cancer diagnosis. Known for her talent in crafting bios and introductions, Nancy shares how she leveraged vulnerability, authenticity, and courage to rebuild her business and life. Listen as she discusses the wisdom she's gained, her decision to create an intimate, service-focused business, and her embrace of AI tools like ChatGPT to enhance her clients' visibility. Nancy's story is a masterclass in resilience and finding purpose through life's toughest challenges. • Find Nancy Juetten's offering at https://bit.ly/3UupCXO • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. November 7th-9th. On Apple Podcast send us a screen grab of your rating and review before you hit send Once you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”help.thecouragetobe@gmail.com Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnh If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • *64: From Dream to Empire: The Power of a Single Decision! with Raven Blair Glover - https://youtu.be/Ikgcg9YFA_4 • 10: How to Advocate for Yourself and Become Your Own Hero When Hit with Adversity with Jessa de la Morena - https://youtu.be/2pWBf9o7WJo CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:02 - 80% Off Income Event
How do you find the courage to live after surviving trauma? What happens when your intuition tells you something is wrong, but you're forced to ignore it? Can healing from the unimaginable bring you closer to your true self? In this powerful episode of The Courage To Be™ podcast, Jessica Buchanan recounts her harrowing kidnapping in Somalia and the 93 days of captivity that followed. But her story goes beyond survival—it's about reclaiming her voice, reconnecting with her intuition, and finding faith in the midst of terror. Jessica shares how she healed, forgave herself, and navigated life with PTSD, discovering the strength to "survive the survival." Now, as a publishing company founder, she helps others tell their own stories, empowering them to find courage through vulnerability. • Find Jessica Buchanan's offering at https://bit.ly/4fb4wFK • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. November 7th-9th. On Apple Podcast send us a screen grab of your rating and review before you hit send Once you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”help.thecouragetobe@gmail.com Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnh If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 74: Escape Workaholism: Rediscover Joy in Life with Erin Gray - https://youtu.be/NztfdwXyvbw • 71: Guatemala to the Pentagon: A Woman's Incredible Ascension with Ericka Kelly - https://youtu.be/ce9Jzph_vBA CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:00 -
What does it take to create a truly engaging course that keeps participants coming back? How can you identify the right content to include in a program to ensure success? What role does community play in retention, and how can you leverage it to boost results? In this episode of The Courage To Be™ podcast, Jasmine Jonte, a former teacher turned course creation expert, shares her journey from teaching in Detroit's lowest-performing school to helping entrepreneurs create impactful, revenue-generating programs. Jasmine discusses her process for making learning fun and effective, her unique approach to aligning offers with ideal clients, and the importance of building a connected community within programs. She also emphasizes the power of over-delivering, creating actionable content, and ensuring continuous engagement through group settings. If you're looking to level up your teaching or course creation game, this conversation is packed with invaluable insights. • Find Jasmine Jonte's offering at https://www.cre8tion.co/ • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. November 7th-9th. On Apple Podcast send us a screen grab of your rating and review before you hit send Once you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”help.thecouragetobe@gmail.com Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnh If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 84: Secrets to impactful Meetings online or in person with Jon Berghoff - https://youtu.be/czfFKx-CkbU • *55: Pivoting with Purpose: A Teacher's Journey to Nonprofit Triumph with Robin Berlinsky - https://youtu.be/sLYXBFT6TXk CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:02 -
Have you ever questioned the boundaries of traditional medicine? What if something considered taboo could lead to profound healing and self-discovery? How far would you go to explore new dimensions of consciousness? In this episode of The Courage To Be, J.J. Meier returns to share her deeply transformative experience with plant medicine, specifically her journey with mushrooms. In her 70's, J.J. bravely ventured into the world of psychedelics for the first time in her life. From soul-healing encounters with a salmon to revisiting her relationship with her daughter, J.J. 's experience led to a deeper understanding of life, love, and the interconnectedness of all beings. Tune in as she opens up about overcoming decades of guilt and finding peace through this unique journey. Whether you're curious or skeptical, this episode challenges conventional views and offers a glimpse into the healing power of plant-based medicine. • Find Dr. J.J. Meier's offering at https://bit.ly/4czsp94 • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. November 7th-9th. On Apple Podcast send us a screen grab of your rating and review before you hit send Once you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”help.thecouragetobe@gmail.com Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnh If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 88: Redefining Spiritual and Physical Wellness with Dr. J.J. Meier - https://youtu.be/sPZzRqK_oEU • 25: From Cyber Theft to Empowering Patients and Healthcare Providers about Cannabis Education with Ashley Wynn-Grimes - https://youtu.be/Qyj7j-zexQM CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:02 -
Are you ready to embrace your calling? How can you stay committed to your goals even when challenges arise? What role does your “big why” play in your journey to success? In this episode of The Courage To Be™ Podcast, Tania Vasallo shares the inspiring story behind the podcast's creation, a passion project aimed at uplifting women's voices in the podcasting world. From hitting six figures while working only 20 hours a week to navigating the challenges of the COVID era, Tania's journey offers valuable insights for aspiring podcasters and entrepreneurs. Learn how she cracked the code on marketing, faced her fears, and built a thriving platform to empower women. Whether you're launching your own podcast or looking for motivation to keep going, Tania's advice on reconnecting with your purpose and building relationships through podcasting will inspire you to take the next step. • Find Tania Vasallo's offering at www.increaseyourincomeandimpact.com • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. November 7th-9th. On Apple Podcast send us a screen grab of your rating and review before you hit send Once you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”help.thecouragetobe@gmail.com Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnh If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 96: Rethinking Event Spaces for Women with Lydia Knight - https://youtu.be/ijkSSw2WxCQ • 16: Life Lessons From a Creative Maven You Never Heard Of with Pippa Seichrist - https://youtu.be/9ZF4Bx1Spd8 CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:02 - Increase Income & Impact Event
What does it take to turn creative passion into a thriving business? How can you empower others while building your own empire? What lessons come from embracing courage in both personal and professional life? In this episode, Christine Curran shares her journey from model to mogul, launching multiple TV shows and creating The DIVAS Empire, a platform that brings food, travel, and lifestyle content to the masses. Christine opens up about building the Dining Divas, a women's empowerment movement, and how she's supported single moms and college students along the way. With a focus on leadership, collaboration, and courage, Christine's story offers inspiration for anyone looking to follow their dreams while uplifting others. • Find Christine Curran's offering at https://bit.ly/4gEusLt • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. November 7th-9th. On Apple Podcast send us a screen grab of your rating and review before you hit send Once you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”help.thecouragetobe@gmail.com Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnh If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 40: From Doubt to Confidence: Harnessing the Power Within with Aneta Kuzma - https://youtu.be/u1yjsVKISsw • *59: Sexuality and Creativity: The Unexplored Power Withins with Adora Crystal Evans - https://youtu.be/3d_Fa9arYTk CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:00 -
How often do you feel overwhelmed by distractions? Do you struggle to stay focused on what truly matters? What practical steps can you take today to regain control of your attention? In this episode, Penny Zenker, known as "The Focusologist," shares her journey to becoming a master of focus. Penny explains how she helps clients manage distractions, establish healthy boundaries, and create environments that support productivity. She highlights practical strategies like setting up filters, using gatekeepers, and creating daily routines that enhance focus. Penny also dives into the importance of managing information overload and how tools like phone settings and scheduled downtime can help. Tune in to discover how you can take charge of your focus and boost your productivity, no matter how busy life gets. • Find Penny Zenker's offering at https://bit.ly/3MSaVcQ • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. November 7th-9th. On Apple Podcast send us a screen grab of your rating and review before you hit send Once you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”help.thecouragetobe@gmail.com Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnh If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 86: Redefining Productivity: Heart Over Hustle with Jennifer Conaway - https://youtu.be/I1r4H875oPM • 47: EFT and Hypnotherapy: Your Path to Emotional Freedom with Theresa Lear Levine - https://youtu.be/F7madmYG_9s CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:02 -
What happens when life demands courage in split seconds? How do you find your voice in a world that often tells you to stay quiet? Can stepping into discomfort lead to your most authentic self? In this episode, Kami Guildner, a speaker, coach, and author, shares her incredible journey from a terrifying hot air balloon experience to empowering women entrepreneurs to thrive. Kami opens up about her transition from a successful career in the oil and gas industry to becoming a business coach dedicated to helping women find their voices and build prosperous businesses. She discusses the importance of time prosperity, setting boundaries, and the power of storytelling in overcoming personal fears. Tune in to discover how Kami's experiences and insights can inspire you to embrace courage and live a life of purpose. • Find Kami Guildner's offering at https://bit.ly/4d6TH6e • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. November 7th-9th. On Apple Podcast send us a screen grab of your rating and review before you hit send Once you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”help.thecouragetobe@gmail.com Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnh If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 95: From Unworthiness to Seven-Figure CEO: Tracy Litt - https://youtu.be/46LcnSdwmqw • 36: Revolutionize Your Life: Discover the Secrets of Your Menstrual Cycle with Kate Nguy - https://youtu.be/4MMYCJwD8LA CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:02 - Boost Income & Impact Event
Are you ready to challenge patriarchal structures and create spaces that truly empower women? What if you could reimagine events to be more nurturing and less draining? How would your leadership style change if collaboration, not competition, was the norm? In this episode, Lydia Knight delves into the power of collaborative events designed to uplift women in leadership. As the founder of The SHE Center, Lydia shares her journey from poverty to leading a top 2% women-owned business. She discusses how shifting from traditional, competitive event models to more inclusive, feminine-driven spaces can transform the way we connect, learn, and lead. Lydia also introduces the upcoming "Women Lead Live" event in Denver, focused on amplifying women's voices and fostering authentic leadership. Tune in to explore how changing your story and embracing collaboration can lead to profound personal and professional growth. • Find Lydia Knight's offering at https://go.theshecenter.org/couragetobe and use the code COURAGETOBE for 10% off tickets. • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 92: What's Stopping You from Trusting Yourself? Darla LeDoux Has Answers! - https://youtu.be/zBsBLloyC6A • 84: Secrets to impactful Meetings online or in person with Jon Berghoff - https://youtu.be/czfFKx-CkbU • 80: Change your story, Change your Life with Lydia Knight - https://youtu.be/txJHs3V8vEM • 36: Revolutionize Your Life: Discover the Secrets of Your Menstrual Cycle with Kate Nguy - https://youtu.be/4MMYCJwD8LA CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:03 - Podcast Mission & Intro
Are you ready to challenge the beliefs that hold you back? What would happen if you embraced change instead of trying to fix what's “broken”? How can you start building true worthiness within yourself? In this episode of The Courage To Be™, Tracy Litt shares her remarkable journey from a struggling single mother to the CEO of a seven-figure personal growth company. Tracy reveals how she overcame feelings of unworthiness, leaned into her soul's calling, and built a life centered on worthiness and wholeness. She dives into the importance of connecting with your body, calming your nervous system, and cultivating a relationship with something greater than yourself. Tracy's story is a powerful reminder that growth requires courage, trust, and the willingness to continuously do the inner work. Tune in to discover how you, too, can embrace your wholeness and create a life aligned with your highest self. • Find Tracy Litt's offering at https://bit.ly/3Z4AYoO • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. November 7th-9th. On Apple Podcast send us a screen grab of your rating and review before you hit send Once you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”help.thecouragetobe@gmail.com Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnh If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 80: Change your story, Change your Life with Lydia Knight - https://youtu.be/txJHs3V8vEM • 19: Feeling not good enough, Imposter syndrome or Perfectionism? with Heather Mills - https://youtu.be/fmDm_Oa-Dmk CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:00 - Intro & Episode Highlights
Do you find yourself lost in the process of turning dreams into reality? Are you struggling to achieve your goals? In this episode of The Courage To Be Podcast™, once again, Reg Malhotra shares his step-by-step process for making outcomes more achievable. He emphasizes the importance of clearly defining what you want and understanding your current position relative to your goals. Reg advises reflecting on the consequences of your goal and its true purpose. Discover more about Reg Malhotra's work at neuromasteriesacademy.com. • Find Reg Malhotra's offering at https://bit.ly/4c8raxi • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • *83: How to Rewire Your Brain for Success with Reg Malhorta - https://youtu.be/MkSTOM0Tfhw • CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:00 - Introduction & Mission
Curious about the ins and outs of self-publishing? Are you ready to conquer your fears and turn your writing dreams into reality? How does one navigate the complexities of editing and design? Kassi Wilson returns to share her transformative journey into self-publishing. She dives deep into the fears she faced and overcame to publish her poetry books, offering invaluable advice for aspiring writers. Kassi emphasizes the importance of focusing on your craft before diving into the logistics of self-publishing. She also highlights essential resources for publishing and for finding professional help. Whether you're penning a memoir, poetry, or a novel, Kassi's insights will guide you through the process. Listen in to gain the confidence and knowledge to self-publish your own masterpiece. Don't miss this episode if you're serious about making your writing dreams come true! • Find Kassi Wilson's offering at https://bit.ly/3WmO7aN • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 89: Transforming Fear into Art with Kassi Wilson - https://youtu.be/61o0Oe0orh8 • CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:00 - Introduction
Ever wondered how your childhood experiences shape your ability to trust your intuition? Or how to break free from the conditioning that stifles your inner knowing? What if you could reconnect with your magic and use it to transform your life? In this episode of The Courage To Be Podcast™, we dive deep with Darla LeDoux, founder of Sourced Magic. Darla shares her journey from childhood performance artist to a guide for higher consciousness. She explains how early experiences with self-doubt and societal conditioning shaped her path and offers practical advice on rediscovering and trusting your inner wisdom. Discover how to engage with your intuitive abilities through simple, everyday choices and learn about various types of magic that can help you navigate your life. Tune in to explore how you can honor your unique magic and make transformative changes in your world. • Find Darla LeDoux's offering at https://bit.ly/3WRqEic • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 77: Trusting Your Intuition with Lauren Kester - https://youtu.be/NgT1UfQo0Co • 73: Redefine Success: Intuition Over Hustle with Erin Gray - https://youtu.be/QOhKEN0Eiw0 CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 0:00 - Podcast Intro: Mission to Close Gender Gap
How do you navigate the complexities of parenting in today's fast-paced world? How can you improve your relationship with your children? These are some of the questions we tackled In this episode of The Courage To Be Podcast™, we dive deep with Carrie Lingenfelter, an early childhood interventionist, speech therapist, and mom of two. Carrie shares her journey from an elementary educator to an intuitive parenting advocate. She discusses the importance of balancing evidence-based practices with heartfelt connections, and how letting go of rigid parenting books can lead to more authentic interactions with our children. Carrie emphasizes self-care and intuitive practices, revealing how these tools have transformed her family's life and those of her clients. Tune in to learn how you can foster a positive mindset and create a nurturing environment for your children. • Find Carrie Lingenfelter's offering at https://bit.ly/3Sxrgal • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 79: Redefining Motherhood: Beyond Biology with Mel Findlater - https://youtu.be/t7rgCHx36Bk • 77: Trusting Your Intuition with Lauren Kester - https://youtu.be/NgT1UfQo0Co CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 0:00 - Welcome
How does your emotional well-being affect your teeth? Have you ever wished you had stood up for yourself at a doctor or dentist visit? Tune in to this episode where we delve into these questions with Meliors Simms, a natural oral health coach who transformed her own dental health. Meliors shares her journey from frequent dental work to maintaining strong teeth through dietary changes, emphasizing the importance of listening to your intuition and advocating for yourself. She explains how she helps others avoid unnecessary dental procedures by focusing on nutrition, oral hygiene, and emotional health. Learn practical tips to improve your oral health and empower yourself during dental visits. Listen now for valuable insights that could change your dental care routine! • Find Meliors Simms's offering at https://bit.ly/4bZlyVk • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 47: EFT and Hypnotherapy: Your Path to Emotional Freedom with Theresa Lear Levine - https://youtu.be/F7madmYG_9s • 10: How to Advocate for Yourself and Become Your Own Hero When Hit with Adversity with Jessa de la Morena - https://youtu.be/2pWBf9o7WJo CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe IG - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE:00:00 -
What does it take to transform your fears into creativity? How can a drastic change in your environment fuel your artistic journey? And how do the elements of nature inspire profound self-discovery? In this episode of The Courage To Be Podcast™, Kassi Wilson shares her captivating journey from hesitant poet to published author. Kassi has been writing poetry for a decade, but it wasn't until a move from California to the Midwest during wildfire season that she found her true voice. Her first book, "Growing Gills," explores the water element and her deep dive into self-discovery. Her second book, released recently, delves into the fiery trials of life and love. Kassi discusses the inspiration behind her work, her creative process, and the courage it took to overcome her inner critic and share her words with the world. Join us as we explore how nature, personal experiences, and a leap of faith can lead to artistic fulfillment and empowerment. • Find Kassi Wilson's offering at https://bit.ly/3WmO7aN • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 46: Rediscover Playfulness and Boost Creativity in Adulthood with Mackenzie Bakewell - https://youtu.be/myu0TW47AHU • 44: Courage, Creativity and Self-Discovery to Transform Your Life with Nkem Chukwumerije - https://youtu.be/jkbXc97-81g CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe IG - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:00 -
Can our thoughts and mindset truly transform our health? Have you ever questioned the beliefs you were raised with? How does the energy around you impact your well-being? In this episode of The Courage To Be Podcast™, Dr. J.J. Meier shares her fascinating journey from a career in dance and television to obtaining a doctorate in theology. Raised Catholic but expelled for her inquisitive nature, Dr. J.J. delves into how questioning traditional beliefs led her to explore world religions and the science of energy frequencies. We discuss the interplay of faith, mindset, and health, exploring how our beliefs shape our physical and mental well-being. Dr. J.J. also recounts her transformative experience with mushrooms and the profound insights it brought. Join us as we uncover how to recalibrate our beliefs, embrace gratitude, and find courage in the face of life's challenges. • Find Dr. J.J. Meier's offering at https://bit.ly/4czsp94 • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • *65: Science Meets Religion and Spirituality with Dan Mathew's - https://youtu.be/HipnzIm2FPw • CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe IG - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:00 -
Are you living the life you truly want, or the one others expect of you? How do you transform feelings of failure into a life of fulfillment? What if a life-changing diagnosis was the wake-up call you needed? In this episode, Heather Chauvin shares her journey from a stage four cancer diagnosis in 2013 to a life lived authentically and courageously. Heather talks about her transformation from an overachiever driven by fear to a mindful mother and social worker who understands human behavior deeply. She discusses how she learned to give herself permission to want more, embraced radical honesty, and took responsibility for her own happiness. Heather's story is filled with practical advice on overcoming fear, finding mentorship, and redefining education for her children. Join us as Heather offers insights on building courage, investing in personal development, and living a life that feels truly alive. • Find Heather Chauvin's offering at https://bit.ly/3VOFc0k • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 79: Redefining Motherhood: Beyond Biology with Mel Findlater - https://youtu.be/t7rgCHx36Bk • 10: How to Advocate for Yourself and Become Your Own Hero When Hit with Adversity with Jessa de la Morena - https://youtu.be/2pWBf9o7WJo CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe IG - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:00 -
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