The Habit Lab

Kingdom generosity isn't just for the wealthy or those with abundant free time—it's a radical mindset shift available to everyone. When we examine our lives through the lens of sharing rather than preserving, entirely new possibilities for connection emerge.Most of us desperately want deeper community but struggle to find it. The counterintuitive truth? The fastest way to create the community you crave is to give it away first. Not from an overflow, not only when it's easy or reciprocated, but as a way of living that reflects the heart of God. This isn't about buying friendships or performing to be liked—it's about embodying the principle found in Acts 2, where believers "shared everything they had."This simple approach transforms ordinary possessions into opportunities for connection. Your pool becomes a gathering place for families who don't have access to one. Your extra clothes become gifts that create unexpected joy. Your saved church seat becomes an invitation to belong. These seemingly small acts of everyday generosity weave a fabric of community that strengthens over time.Living generously pulls us out of survival mode and the trap of self-focus. When we're constantly conserving our resources, our world becomes small and brittle. But when we look outward and recognize others' needs, our perspective shifts dramatically. We realize we always have something to share—even if it's just half a sandwich.The beautiful paradox? Setting clear boundaries around your generosity actually makes it sustainable. You can invite friends to swim in your backyard without opening your entire home. You can share a pre-made lunch rather than preparing an elaborate dinner. These boundaries aren't selfish—they're what allow you to keep giving over the long haul.If you're feeling isolated or disappointed with past friendships, don't wait for the perfect community to find you. Be the community you wish you had. Open your hands, share what's already in your life, and watch how God multiplies what you sow. Our Pre-Marriage E-course is like coaching from your couch. What's inside?✅ 6 bite-sized video sessions (30 min each)✅ 50-page workbook to guide real conversations✅ Topics on communication, conflict, intimacy, money & moreDon't just plan your wedding—prepare for your marriage!➡️ Buy the course [click here] --------------------------------------------------------------------------------------Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more - Click this link to start patreon.com/TheHabitLab You can start at any point in the year!

Sharing Series – Part 1: Costco Samples of the KingdomWhat if sharing Jesus wasn't about convincing, but offering a taste?What happens when we stop pitching & start demonstrating?After a 10-day trip to Ecuador, I came home with a wake-up call: I'd become a reservoir of God's love—when I was made to be a river.In this episode: ✨ The story of a street vendor whose healing wrecked meWhy “I'm not an evangelist” is no longer my excuse 

Not Every Story Needs a Villain… Especially Yours

Click here get my FREE 14 Day: Spring Cleaning Checklist Ready to refresh your space without sacrificing your sanity? We've all felt that spring cleaning urge when the windows open and the weather warms, only to get overwhelmed by the scope of the project. The solution isn't finding an entire free weekend (which never happens anyway)—it's breaking down spring cleaning into what I call "offensively small" tasks that take just 15 minutes each day. This approach transforms cleaning from an overwhelming project into a series of manageable wins that build momentum over time.During this episode, I share my personal 14-day spring cleaning challenge that you can download for free and join me in completing. Each task is specifically designed to be completed in 15 minutes or less, teaching you the valuable skill of time-bounding your efforts. Setting a timer and practicing walking away when it rings—even when the task isn't complete—builds tremendous trust with yourself and eliminates the perfectionism that prevents progress.I also explore how we can apply these same principles to any overwhelming project, whether it's organizing a garage, tackling a work assignment, or managing household responsibilities during busy seasons. By practicing the art of "good enough" and experiencing how consistent small efforts compound into significant results, you'll develop skills that transfer beautifully beyond spring cleaning.Download the free checklist, join our accountability group, and discover how 15 mins/day can transform not just your home, but your approach to life's big projects! --------------------------------------------------------------------------------------Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more - Click this link to start patreon.com/TheHabitLab You can start at any point in the year!

The social, animated, interesting bookclub you didn't know a bible study could be!!! Break-up with the idea of it being a boring drudgery. Ever feel like your Bible reading could use a little more life? In this episode, we're diving into the power of reading scripture together—why it matters, how it deepens your understanding, and how it turns what can feel like a solo discipline into something rich with connection.I'm sharing my own journey from reading alone to experiencing scripture in community—and let me tell you, it's a game-changer. We'll talk about the practical side of starting a Bible study group, from logistics to commitment levels to creating an inviting space that gets people excited to show up.Because here's the thing: for most of history, scripture was read in groups. It was discussed, wrestled with, and brought to life through conversation. And when we bring that back, something shifts. The words become more than just text on a page—they become a lived experience.So if you're ready to break out of the rut and discover a fresh way to engage with God's Word, this episode is for you. Click here for the podcasts from John Mark ComerClick here to watch The Bible Project's videos on How-To read the BibleClick here to watch my 15 Min How-to build a Bible Group videoClick here to watch a brief history of The 1st Man who translated the bible into English (like I butchered in mentioning :)  Spring Planning Workshop: March 6th @8:30am PSTGrab my $27 Habit Reboot Course to join the workshop. < Click here to buy it > You'll get lifetime access to my seasonal planning workshops!! --------------------------------------------------------------------------------------Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more - Click this link to start patreon.com/TheHabitLab You can start at any point in the year!

What if jealousy is more than just a fleeting emotion, but an eye-opening revelation about our inner insecurities? Join me, Jenna Zint, as we unravel this complex feeling through the comforting lens of Christian faith. You'll hear personal stories that showcase the surprise and shame often accompanying jealousy, even when we think we've moved past it. Together, we'll explore how our sense of identity and self-worth can influence how susceptible we are to envy and how grounding our self-image in God's love can offer a powerful antidote.Imagine jealousy as an unwelcome chin hair—suddenly appearing and hard to ignore. Instead of overreacting or denying its presence, let's examine it with scientific curiosity. We'll dig into the reasons jealousy pops up, especially in specific relationships and situations, and how often it is tied to a fear of lack. Discover the liberating shift from viewing others' successes as threats to understanding them as opportunities for celebration. By recognizing the underlying fears, we can transform jealousy from a relational issue to a situational one that can be handled with grace and insight.Finally, I'll share my personal journey of letting go of over-responsibility and embracing a mindset supported by a higher power with infinite resources. This shift away from a "hustle " mentality to a more holistic view of success opens up a path for healing, growth, and genuine joy in others' achievements. Visualizing jealousy as a younger version of ourselves trying to take control, we learn that managing this emotion can become almost instinctive. I encourage you to engage with this episode, share your feedback, and perhaps see jealousy as not just an obstacle but a stepping stone to deeper self-awareness and emotional balance. --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

What if your well-intentioned habits of people-pleasing and perfectionism are actually driving you towards loneliness and burnout? Join me, Jenna Zint, as I wrap up our enlightening three-part series on over-responsibility in relationships. Discover the intricate patterns of behavior that can lead us to take on more than our fair share, from the martyr complex to the overwhelming need to be everyone's savior. By breaking free from these cycles, we can encourage more balanced dynamics in our interactions with others. Through my personal journey of unlearning these habits, I share practical tools and insights that can help you release the grip of over-responsibility, ultimately leading to more fulfilling relationships and personal growth.In this episode, I recount the tough but rewarding process of stepping back from over-functioning, particularly within family dynamics. By sharing a candid story about my daughter's struggles with math homework, I illustrate the significance of allowing loved ones to face their own challenges. This shift in mindset—trusting that others can handle responsibilities and setting necessary boundaries—can be both daunting and liberating. The conversation explores how reframing codependent beliefs can pave the way for healthier interactions. With insights into the art of self-care and the importance of letting others learn from their own experiences, this episode provides a roadmap for fostering personal growth and balanced relationships. --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

What if your acts of generosity are driven by fear rather than joy? Join me, Jenna Marie Zint, on the Habit Lab Podcast as we uncover the complexities of over-responsibility in relationships. In this episode, we unravel the fine line between acts of love and the unhealthy patterns of overextending ourselves. Through a lens of curiosity and compassion, we explore how seemingly selfless actions can stem from fear and obligation, rather than genuine care, and how this affects our well-being and relationships.We dive into the art of setting boundaries and recognizing our limits in offering support to others. We talk about the exhaustion and resentment that arises from giving more than we can afford—emotionally, physically, or spiritually. Using relatable metaphors, like the seesaw of balance, and personal anecdotes, we address the need for self-reflection and honest assessment. We'll delve into the tendency to slip into the savior role, especially within Christian contexts, and discuss the importance of understanding and respecting our true capacity.Redefine your approach to love with us as we trace the threads of loneliness that often accompany over-responsibility. By confronting fears of unmet expectations and failure, we can embrace a more balanced dynamic where both partners contribute equally. This episode encourages you to question the roots of your actions, distinguishing between love and fear-based responses, and to release the need for control. Let's embark on this journey together, where we turn up the volume on our thought habits and move towards healthier, more fulfilling relationships. --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

What happens when the admirable trait of responsibility takes a toxic turn? Explore the intricate dynamics of over-responsibility with me, Jenna Zint, as I unpack its hidden pitfalls. In this opening episode of our enlightening three-part series, I share personal stories that highlight how overgrown strengths can become dysfunctions, leading to chronic loneliness. You'll hear how my own experiences of taking on more than my share in relationships, like with my husband, have led to unintended consequences, and how the recognition of these patterns is key to nurturing healthier connections.The conversation continues as we delve into the twin challenges of control and over-responsibility, manifested in behaviors such as micromanagement and perfectionism. These tendencies, often rooted in deep-seated fears, can result in anxiety, burnout, and even avoidance. We explore the unhealthy expectation of always having to be the "bigger person" and the vital role of embracing mistakes in relationships. Our journey together emphasizes the necessity of setting boundaries and the dangers of selflessness when it suppresses our own needs, paving the way for a more balanced life.Rounding off our exploration, we trace the origins of over-responsibility back to childhood experiences like parentification and conditional love, often creating a "lonely loop" in relationships. With heartfelt anecdotes and spiritual guidance, I encourage you to identify where your own patterns originate and seek healing. As we prepare for the next episode, which will delve deeper into the harmful aspects of over-responsibility, join me in breaking free from these chains and finding clarity and balance in your life.Did you know most people give up their Bible Reading plans before February? I made a 15 min video on How-to build one that sticks!< Click to watch & learn > If you want to join Jenna's Bible Habit membership-simply become a supporter of our podcast! Click the $9/month membership & you are in. < Visit our patreon here! > --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Holiday Habit Hangover: (noun)  The hazy hang time after the holidays when the kids are back in school, the guests have left, but your rhythms and habits are still recovering from all the festive chaos.--->The temptation? To start getting judgmental of yourself for not being fully back on track yet—or worse, to feel hopeless that you'll *never* catch up.  In this episode, I'm sharing the alternatives:  ➡️ Remind yourself it takes 10 days to two weeks for things to return to "maintenance mode".  ➡️ Give yourself grace—no need to overwhelm yourself or let discouragement creep in.  ➡️ Try tackling just three tasks a day (10 minutes or less!) to build momentum again.  If this episode hits home and you'd like some support- I'd love to work with you one-on-one coaching session. [Link to book a session w/ Jenna]If you want to join Jenna's Bible Habit membership-simply become a supporter of our podcast! Click the $9/month membership & you are in. < Visit our patreon here! > --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Growing up in a charismatic Christian community brought my brother and me closer, yet as adults, our paths diverged in unexpected ways. The journey of maintaining our connection despite different faith choices is filled with both poignant and humorous moments. In this episode, we reflect on how openness, trust, and understanding have been the cornerstones of our relationship, even as my brother made the difficult decision to step away from the church. Our conversations laid bare the emotional challenges we faced—grieving the loss of shared beliefs, navigating family dynamics, and learning to accept each other's new worldviews.Have you ever wondered how to maintain family bonds when beliefs clash? We tackle this head-on by sharing personal stories of setting boundaries and fostering mutual respect. Whether it's the difficult task of balancing our father's dogmatic approaches or finding common ground through curiosity and vulnerability, we unpack the complexities of interfaith relationships. A visit to Burning Man while upholding Christian values might sound daunting, but we discuss how this experience—and others like it—has opened doors to deeper connections across differing ideologies.Join us as we affirm the power of unconditional love and curiosity in family relationships. Whether it's my dad's light-hearted attempts to reconnect with my brother through "The Chosen" series or our earnest efforts to respect each other's life paths, this episode is a testament to love that transcends belief. We explore how genuine dialogue and an open heart can maintain meaningful connections with loved ones who walk different faith journeys.Did you know most people give up their Bible Reading plans before February? I made a 15 min video on How-to build one that sticks!< Click to watch & learn > If you want to join Jenna's Bible Habit membership-simply become a supporter of our podcast! Click the $9/month membership & you are in. < Visit our patreon here! > --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

This episode explores the bond between siblings Jenna and Jonathan, showcasing their shared experiences and individual journeys that have shaped their relationship. Through humorous anecdotes, they discuss the importance of maintaining connections, nurturing family ties, and working through conflicts with understanding and openness.• Sharing unique childhood experiences • Hosting talent shows: different vibes, same spirit • Traveling together: a mix of adventure and learning • Committing to regular visits and communication • Thoughtful gift-giving for deeper connections • Recognizing and addressing differences in lifestyles • Appreciating the importance of emotional support • Embracing forgiveness and open dialogue for conflict resolution • Teaching connection habits to the next generation • Reflecting on their shared growth and mutual supportDid you know most people give up their Bible Reading plans before February? I made a 15 min video on How-to build one that sticks!< Click to watch & learn > If you want to join Jenna's Bible Habit membership-simply become a supporter of our podcast! Click the $9/month membership & you are in. < Visit our patreon here! > --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

What if managing your daily inputs could revolutionize your life?  Learn how consciously managing media consumption—much like being mindful of our food intake—can support a healthy lifestyle. I chat through my habits to balance my "input"  with social media TVbooksmusic podcastsClick here to watch the free 15-minute video , to help you kickstart your own sustainable habits.Shifting from soaking up all the things to actually putting what you've learned into action? It's way easier than you'd think. Let me spill how setting boundaries around books, podcasts, and even music has been a total game-changer for me. By cutting back on the constant stream of new info, I've made space to revisit the good stuff—the things that really hit home—and actually start weaving those lessons into my daily life. It's all about quality over quantity, my friends! This simple shift has created the breathing room I needed to grow and reminds me that it's not just about learning more—it's about living what we learn. --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Ever felt like holiday traditions have you spinning in circles, wondering if they bring actual joy or just more chaos?

As busyness threatens to overwhelm our lives- protecting "white space" in our calendar becomes more crucial than ever. I share how intentional blank spaces in our schedules can bring balance, much like a well-designed home, helping us navigate December's chaos without being overwhelmed. By resisting the fear of missing out, we can focus on meaningful connections and avoid exhaustion. By honoring our true capacity, we can plan a fulfilling December that respects our limits and allows for genuine joy and rejuvenation.Resources mentioned:--> mini Ecourse for life/time management:  HABIT REBOOT--> my coaching schedule -->  ebook: Peaceful Christmas Planner--> other podcast: Judge vs Scientist episode--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Have you ever felt a little guilt about not keeping up with your spiritual habits? Me too. In this episode of The Habit Lab, I'm sharing how I turned sporadic Bible reading into a simple, meaningful habit that deepens my anticipation of Christmas and connection to Jesus.We'll talk about how a Bible-reading plan can help you see scripture as one big, beautiful story—and how that perspective shifts everything. I'll also share reflections on Mary's journey and how her story can inspire us to trust God's timing in our own lives.Here are the resources I mentioned in this episode:

Debunking Holiday Idealism with Serena: Strategies for a Peaceful ChristmasIn this special episode, I'm joined by my first-ever guest, my friend Serena, as we tackle the topic of holiday idealism and how it can quietly steal joy from your season. Together, we break down how to recognize when idealism is creeping in, share strategies to keep it from running the show, and talk about habits we've adopted to focus on what truly matters during the holidays.If you've ever felt overwhelmed by the pressure to create a “perfect” holiday or found yourself stuck in the comparison trap, this episode is for you. Serena and I offer practical insights and actionable tips to help you embrace a more meaningful, joyful, and peaceful season.This conversation ties beautifully into my new ebook, The Peaceful Christmas Planner, which is designed to help you let go of holiday perfectionism and plan a season that's filled with connection and calm.✨ Ready to make this your most peaceful Christmas yet? Grab the planner now! [Link]Don't forget to subscribe, share, and leave a review to help more people find the podcast!

Secret to live to 100 years oldHabits for Longevity and GrowthEver wondered if the secret to living a long and fulfilling life lies not in comfort but in embracing everyday resistance? Join me, Jenna Zint, as I explore this intriguing idea, inspired by the world's longest-living communities featured in the Netflix series "Live to 100: The Secrets of the Blue Zone." We'll discuss the importance of incorporating resistance into daily routines—whether through the natural exercise of navigating hilly terrains or the resilience built by living simply. These habits illuminate the fascinating connection between lifestyle choices and longevity, offering a fresh perspective on how small, everyday challenges can contribute to our well-being.Embarking on a journey through discomfort, I challenge the Western obsession with ease and propose that true growth often stems from facing life's hurdles head-on. To support this journey, I'm excited to introduce the Habit Reboot mini-course, designed to help cultivate resilience and purpose amidst life's challenges. Let's partner with our difficulties to uncover long-term benefits, promoting a fulfilling life of growth and vitality.Get my Habit Reboot E-Course!--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Ever wonder how small habits can lead to big transformations? Join me, Jenna Zint, and my 11-year-old daughter, Audrey, as we dive into the ups and downs of life with type 1 diabetes.But this episode isn't just for those dealing with diabetes. It's for anyone facing challenges in life. Instead of getting stuck in shame or hopelessness, we encourage you to get curious. Asking yourself: What habit tweaks could bring practical solutions to your own struggles? We'll show you how small changes can create momentum and help you build a life that feels more manageable and hopeful.Diagnosed at six, Audrey humorously shares how she juggles school, family, and faith while managing diabetes with an insulin pump and blood sugar monitor. We talk about the habits that make life smoother—like snack bins and fanny packs—and the behind-the-scenes challenges of school, where simple hand signals and supportive teachers make a world of difference.And for some laughs at the end- Audrey pulls back the curtain on our Instagram reel antics, where habit-building meets hilarious moments (yes, even expired lettuce has its role!). Whether you're a parent, a kid, or just someone looking for creative ways to tackle life's curveballs, this episode brings a mix of real talk and a healthy dose of humor to keep you motivated.--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Ever feel like you're juggling all the roles—parent, spouse, business owner—and still wondering if you're spending your time well? In this episode: We'll cover:My nightly habit of asking myself, “Did I spend my time well today?” and learning to release any shame or judgment when you go off schedule. Instead, get curious about those moments!Why you can't know if you spent your time well unless you've defined your goals for the season (because how can you hit a target if you don't know where it is?!)Embracing life's unexpected twists and finding beauty in the unplanned while still staying intentional with your time. You're not trying to be a consistent robot- you're making choices about what matters most.Plus, we'll explore how to redefine success for yourself, especially during different life seasons. I'll introduce my "Habit Reboot" mini-course, a step-by-step guide to help you clarify your goals, let go of guilt, and design habits that support where you want to go.If you'd like to get some personalized one-on-one coaching on this topic or anything else I cover in my podcasts, let me help. Book an appointment with me here!--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

I'd love to help you process relational dynamics or your habits in a way that gets you better in touch with what your feeling, invite the Holy Spirit for insights to healing & building a plan to show up differently.Book a coaching session with Jenna: CLICK HEREIn this episode- Jenna unpack how to remain hopeful amidst life's curveballs. Discover how detaching hope from immediate outcomes and focusing on eternal promises can revolutionize your outlook. Experience a shift in perspective through insights from "Imagine Heaven" and the soul-stirring Maverick City Music song "Fear Is Not My Future." Embrace the inevitable presence of suffering with a renewed strength, drawing inspiration from Elizabeth Elliott's poignant work, "Suffering is Never for Nothing." This episode promises a heartfelt discussion on guarding your hope and cultivating resilient habits that stand the test of time.Resource list for Jenna's  Fear is not my future (Song) https://open.spotify.com/track/1AlIF7Ndgztmris8fLgytr?si=qr2AN50YQJ-AIXpMVCARsgUpperroom (music video) : https://youtu.be/nuOUACllq60?si=CLrjTRxO5lgoU3xGImagine Heaven (book)   https://www.amazon.com/dp/080101526X/ref=cm_sw_r_as_gl_api_gl_i_V1DSG14M8GD8W0JZDT71?linkCode=ml2&tag=jennazint04-20Elisabeth Elliott's  (audiobook)   https://www.audible.com/pd/1545910693?source_code=ASSORAP0511160006&share_location=pdp--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Want to enter for a chance to win a free coaching? Simply repost one of my podcasts on your social media stories & tag me in it. Enter as many times as you want. I'll pick a winner & announce it on Wed, Oct 9th.Imagine the power of an RSVP. It's more than just a simple response—it's a commitment to connection and community. Join me, Jenna Zint, as we celebrate the one-year anniversary of The Habit Lab Podcast by uncovering how our responses to invitations can transform our relationships and ourselves. Together, we'll explore the challenges of finding a balance between enthusiastic agreements and necessary boundaries. Drawing from my own experiences, I'll show you how saying "yes" too often can cost you, while a knee-jerk "no" can close off paths to community. We aim for that sweet spot where thoughtful decisions respect our capacities and commitments, allowing room to  fostering genuine connection. Flexibility is key when it comes to mastering RSVP etiquette. Introducing concepts like "yes, but with edits" and the strategic use of "maybe," we'll discuss how small adjustments can make social engagements more manageable and authentic. I'll share tips on how to communicate clearly and honor personal limits, ultimately enhancing our friendship connections. Whether it's arriving fashionably late or simply considering a tentative response, these strategies aim to respect both personal boundaries and the feelings of our hosts. Join me as we embrace happy habits, making our social lives not just a series of obligations, but opportunities for genuine connection.--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Last week to join Jenna's Habit Lab mastery course:Click here for more infoWe're wired for community, but in our current culture- it can be challenging to build what you're dreaming of. It's common to hear that people are inviting others into things that could be very life giving, but their invites get rejected before anything has the chance to grow. In this episode Jenna starts at the beginning of this building process... how you craft your "invites." After two decades of honing her own asks & coaching others through familiar road blocks- you'll get a few tweaks you can try on for size as you go after growing friendships & community. --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Take 10 week to invest in building better habits with Jenna's Mastery Course  Class starts Oct 1, 2024In this episode Jenna dives into the various ways she's applied the principles of tiny habits to investing in her kids. As moms we all want our kids to flourish- but there can a seemingly big gap between what our capacity is vs what our inner critic can tell us "is enough."Jenna lists a few ways she doesn't let the ALL-OR-NOTHING mentality limit her options on what she has to give her kids. --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Take 10 week to invest in building better habits with Jenna's Mastery CourseIn this episode Jenna talks about the power pausing habits holds. We dive deep into building habits- but the reality is we all have limits so endless adding habits to what is on our plate is unrealistic. She talks about pausing habits as your season shifts  (She referenced this past episode about seasonally shifting your habits.)on a weekly/daily basis (as different factors effect your capacity) for crucial parenting moments Please consider sharing any episode that impacts you on your social media accounts! --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Take 10 week to invest in building better habits with Jenna's Mastery CourseThis is a more personal episode- where Jenna reflects on the testimony of redpemtion the Lord has done in her life, in her family & in healing childhood pain. Most of us have pain or some trauma from our early years, but God is in the business of redemption. Do we notice his whispering in our tender spots of past pain and notice the pieces of redemption he's puttiing together?Jenna shares about her step dad's passing- made her notice the work the Lord has been weaving for decades. Are you in the habit of noticing the pieces of family redemption in your own story?--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Take 10 week to invest in building better habits with Jenna's Mastery CourseThe 2nd part of this Emotional Eating Habit series. Jenna talks about the importance of taking the time to get to know the factors & different facets to your relationship with food. Instead of sticking general & vague labels on your relationship with food, emotional eating & nutrition habits--> take the time to get more curious about the details of your trends & patterns. After spending time noticing your specific patterns- start to dig deeper & look at the emotions driving those patterns & make a habit of getting real care for them: from yourself & the Lord.Final step is to work on finding substitutes that are only offensively small BETTER substitutes as you give yourself grace to grow & changed your cravings. Remind yourself to stay curious & be okay with a longer journey to unlearn patterns that may be deeply rooted. --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Take 10 week to invest in building better habits with Jenna's Mastery Course.Building healthy eating habits can be twice as hard if you're someone like Jenna who has to also untangle her habits of using food for emotional comfort as well.This is episode 1 in this series Jenna talks about  Untangling her value/ worth from what I weigh. Changing my strategy for building my eating habits by addressing my emotional eating. Adjusted my for my habits : out of love for my body not shameEditing her self talk helped her shift her perspective about choices. Stay tuned for more episodes in this series!--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

As we head into the next season, it is helpful to spend time reflecting on how we showed up in the last season. What worked & what didn't work. It's helpful to do this so we can remember the helpful habits to use again next year and to process through the disappointments so they don't subtly steal from us like they can do if left unaddressed. Join the interest list for Jenna's 10 Week course: Habit LabWant coaching? Check out Jenna's coaching calendar here--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Summer allows us extra margin. Lots of our commitments either pause for the summer or are dramatically scaled back.The questions is: how are you spending your margin? Jenna talks through how summer is more of a feasting season. More fun, more food, more vacation, more friend time, more movies, more spending, etc.After a few years of "watching" her tendencies in the summer is to get out of balance with pleasure habits where overindulgence doesn't lead to higher levels of joy. Maintaining some level of investment into more purposeful habits (God time, connection with her husband, etc) produces contentment in a way being too pleasure focus can't.Walk away: asking yourself if the extra margin your summer schedule gives you- are you using it well?  If not- how would you like to recalibrate your consumption to finish the season well?--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

We've all felt the disorder that comes: after vacations or holidays or after you have company stay with you. In this episode Jenna talks about establishing realistic timelines to get back to normal with your habits and some crucial self-talk to combat the anxiousness that rises with you knee deep in the process.5 cornerstones habits that are helpful to quickly re-establish to normal lifenormal sleep schedule: bedtime & awake up timefood habits: including grocery shopping & meal prepspending habits: purposely slowing your roll to combat "vacay mode"entertainment habits: movies/shows/fiction books/etcfitness: jumping back into my normal routines--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Check out Jenna's mini e-course: Setting up Your SummerIt's a guide to help you design a summer in which you thrive.Click here for the courseThis episode is a unique one that came from an encounter Jenna had around  the rejection Jesus' experienced on the road to calvary and how it applies to the rejection we experience in relationship.Our prayer is that the Holy Spirit meets you while listening to this episode & you have your own encounter that brings healing & wholeness to any lingering pain of rejection you have. --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Click here for Jenna's E-course: Setting-up Your Summer THE MOST unnecessary  killer of thriving habits: not editing your habits with season shifts. Our habits don't live alone- they're very interconnected.Therefore as our schedules  shift with a change of season (both calendar seasons & life transitions) it's vital to look at how these effect other habits too! Our anchor moments/cues for certain habits disappear or change with the seasons so if we don't intentionally edit them & pick new ones- we can accidentally kill a habit that was thriving in the past. Ask yourself: What thriving habits in my life need new "cues" for when to execute that habit b/c the original "when" disappeared from my schedule? No need to kill any thriving habit- just take some time to think of new ones that will work in this season. -----------If you found this episode, please share on your socials or with a friend. Sharing is caring. Thank you!! ✨

Click here for Jenna's E-course: Setting-up Your Summer Most of us have visions of fun filled summers, but Jenna shares how she had some shame about how their summers usually turned out vs her expectations of the summer.A few years ago, She started using the principles she's learned around habits to intentionally build a plan to support their summer hopes... and it was a game changer for their family.In this episode:we'll take a moment to break off any lingering shame if you've judged yourself for how past summers have played out.define what your expectations are for this summerkick out any lingering idealism & remind yourself 70% is the goallook at how can show up in our summer plansyou're not alone if summer holds some loneliness the importance of balancing too many plans/habits with too little (How both cost you connection) If this episode was helpful: check out Jenna's mini ecourse that is a deeper dive into summer habits. It's a guide to help you design a summer in which you thrive.Click here for the course--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

We know- it is not possible that all our friends hang out together all the time, but there is very real pain that happens in us when we don't get included in an event.It can also be challenging when you're the one doing the inviting.  For a ton of valid reasons- we cannot include everyone in all our plans, but that can cause pain in others who we love.This episode unpacks some thought habits Jenna  through when:she is excluded when she excludes It is an impossible goal to not ever cause your friends pain nor have pain caused to you... but it IS possible to have habits in place to repair connection & process pain when this happens. When our pain goes unprocessed it often spoils into bitterness & offense. Those two harm us the most. When they grow- they're self sabotaging so it's best to regularly check our hearts to see if any is growing that we need to deal with. --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

If you know a man who would like more info on Aaron's virtual small group (starting end of May 2024).  CLICK HEREAaron & Jenna interview their 7 year old daughter, Rosie- to talk about their habits as a family around teaching their kids about to be aware of their emotions.Habits we chat throughdoing the Emotion Wheel as a family @ dinner:  Download your free copy hereour emphasis on "you can connect with their sad & it doesn't mean you're bad." Rocket Ships: visual pictures we give them to give words to how they're feeling when overwhelmed with emotionsdifferent approaches for our kids with different personalitieswe remind them as their emotions are rising- we're here to help if they'd like some solutionsthey can feel angry/sad/hurt/etc... but there are consequences if they make messes IN/through their emotions Goal for our family with teaching them emotional awareness: not an instant fix, at this point in our journey not a lot of behavior modification with it- but we see value in helping them learn this language so they can learn how to softly express their emotions in a way that invites connection.Their emotions don't control what we do or excuses messes they make. It's helpful for them to be able to identify them feel heard & for us to be "with them" in their pain. --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Jenna is about to launch a mini-course: Setting-up Your Summer.If you're interested in learning how-to build a connecting & thriving summer   In this Mother's Day episode- Jenna chats about the:1) logistics of her own Mothers Day habits and how she balances it with traditional family time in the morning with some fun Moms-Only hangout time in the afternoon. 2) How she's learned to set her family & herself up for success & connection around this holiday ( navigating her own expectations and emotions.) 3) Facing the Mom-Guilt that can steal from Mother's Day; instead engaging in a quick habit to reflect on how she & God are proud of her as she's embodied this role of Mom.--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

I dare you to do a 30 day Gratitude Habit Challenge!If it is still May 2024 & you want to add yourself to the Instagram Accountability group:click here >> https://www.instagram.com/j/AbZ2LFrSXjN4H5X_/If you'd like the free printable I made for this challenge, a 30 Day  Habit Trackerclick here>> https://thehabitlab.myflodesk.com/gratitudetracker--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

We most often wait for it to happen to us or organically arise. If we know all the power joy holds- why wouldn't we purposefully have it as a tool we use?Jenna discusses two categories of joy that she has built habits in to stir up joy.playfulness:  humor, dance parties, physical play, silly accentsrest: sabbath, break from chores, outside moments, laying in the sunIf you're interested in more info on what it'd look like to work with Jenna as a coach: shoot her an email: jennazint@gmail.com--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

It's still worth fueling your body well- even when your time is limited. A teeny tiny bit of forethought with this SIMPLE Menu Planning Habit could set your week up with the support you need to  have healthy energy to plow through all that your calendar holds. If you're interested in chatting about my coaching options:email me at jennazint@gmail.comSimple Menu Planning--Mix & Match Style--3-4 protein6-8 fresh veggiesfresh salsaspaghetti sauce soy sauce healthy dressingsSadly- I no longer have access to the REFER a FRIEND code :(--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

But for real... we unknowingly allow idealism to murder our motivation by keeping us frozen. Sometimes it appears saying we're waiting to show up with excellence before taking action, but when you peel back that layer- is it actually stealing from us or serving us. How-to combat Idealism  1) notice chronic feelings of  disappointment/failure2) increase awareness that thats usually evidence of unrealistic expectations (aka-idealism) 3) examine your expectations HABIT TO EXAMINE YOUR EXPECTATIONS.Ask yourself the following questionsWhat were my expectations here? (of myself or situation)  Take a few minutes to sit with yourself to flush out these answers. They're probably all subconscious & nothing you actually vocalized beforehand. What did I actually do? (list what you did do/happened & notice the factors beyond your control at play & be aware of your own limits)Were my inital expectations realistic? (Honestly assess what you expected -vs- how long it took & the factors outside of your control.) Did I spend my time well? (Consider the effort you put in with your current skills & those factors. Remember perfect isn't the standard here.) Could I say I was successful even if I didn't hit my initial expectations? ( This will require you to redefine what success means. You might not have 100% fit your ideal outcome, but being "successful" is a wider/broader net.  Do you owe yourself an apology? I often do this when I realize I was shaming my efforts based on unattainable standards? Can you give yourself gratitude for the effort you put in? Behavioral Scientist have found that we change more quickly when we choose to be proud of yourself even when we are only marginally better. If we embrace the learning curve, we arrive at mastery faster. --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

We all have habits we're looking to ditch, in this episode Jenna walks through the 4 steps she takes her coaching clients through to help them dismantle their unhelpful habits If you'd like to chat with Jenna about booking a coaching session ...do it!Email her at: jennazint@gmail.com These are the 4 steps she refers to in this episode:  Increase awareness  Replace w/ another habit Get true comfortLittle bits of betterhttps://podcasts.apple.com/ie/podcast/sugar-is-my-porn-addiction-comfort-and-kindness-with/id1559373076?i=1000558712123--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

It's possible to find creative childcare solution that feel like win-wins for you & your kids. If you don't have a big budget or family in town- there are other options that don't simply feel like childcare, but feel like community building. In this episode Jenna breaks down:1) Date Night Swap2) Marriage Vacays (aka- kidless) 3) Sitters doing light housework4) Teenager Babysitters & having them bring over their younger siblings --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

It feels like to basic to call this a letter habit. Jenna unpacks how this habit has become about sowing seeds of love; a way to express "with-ness" when friends when she can't physically be with them.  It could feel easy to brush past the impact of this habit, but remember a large part of our Christian faith is built on a series of letters to believers.  Don't underestimate the ripple effect of taking time to write your prayers or sow words of identity. We don't want to ever be too busy to show up "as love" for those around and this is a simple act that can change your focus from hyper aware of your own world to be more others oriented. Categories of letters to send:- prayers for those going through hard seasons- words of identity for those you notice "running their race well"- gratitude for those who've impacted you or those in your sphereTo join the Bible Habit sign-up here:https://thehabitlab.myflodesk.com/biblehabit--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Jenna talks through some of the mindset shifts that were helpful adjustments for her to give herself permission to experiment with various Jesus Habits for the kids.Here is the link to get the resource page emailed to you for all the tools she referenced in this episode. https://thehabitlab.myflodesk.com/episode20Resource page includes:-our favorite bibles- kids christian books- kids christian podcast- Jenna's playlists - youtube channels If you're an alumni with Jenna's Habit  Course & interested in more info on the group coaching- add your name to the list & I'll reach out. https://thehabitlab.myflodesk.com/alumnicircle--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

How to build the community you're wanting requires overcoming rejection & not letting idealism thwart you. -Deciding it's valuable to have people in your life who fill different roles. -Changing my mindset from entertaining TO >> hospitality. How hospitality overlaps more with our roles as being Christians to offer a safe place to be known for others.  —referenced episodes from our other podcast—•Adult Friendships (part 1)https://podcasts.apple.com/us/podcast/marriage-lab/id1559373076?i=1000616022876•Adult Friendships (part 2) https://podcasts.apple.com/us/podcast/marriage-lab/id1559373076?i=1000616784970--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

In this episode- I unpack how I went from walking 5 minutes a day to running half marathons.  I talk about :•mindset shifts that helped me find longevity •how I upgraded my habit• ways I added layers of benefit to my daily fitness If you liked this episode; please share with a friend who you think would like to hear it!To find this video on youtube:  https://youtu.be/kj5uHNrjCys?si=6hH9MX-l5FykBnozFor more info: linker.ee/jennazint--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

In this episode Jenna talks about how asking the wrong question can get you skewed results with your habits.  She talks about how asking "Do I want to?" lends itself to a biased answers. Instead it's more helpful when your motivation is low to ask: What's a my goal?What would be helpful for me to get there?What edits/variations could I give me habit to better fit today?It's not all or nothing when it comes to consistency, but if we keep asking the same question, we will keep getting the same answer. Change your question & you will change your answer. --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints