The Mompreneur Coach Podcast with Amanda Masterson

In this episode we are going to kick off Season 2 and talk about ANXIETY...  A problem that I think too often just gets brushed under the rug. We experience anxiety so frequently, that we can confuse anxiety with just a normal Tuesday.... I hope this episode shines some light on areas of your life that you might be experiencing constant background anxiety and gives you a path out too.  Because we have to change this... for ourselves. For our family. For our health. For our future. In this episode I'm going to unpack 3 reasons why we ignore anxiety and why it's so common.  When you understand these 3 reasons, you can recognize them. And you can consciously make a decision to make a move. And that's where we really begin to live the live that God intended for us to live. A life without constant background anxiety and a life that is fulfilling on ALL levels.... not just a couple of levels.  ........................................................ Interested in learning more about starting your own online business? Click below:  https://amandamastersoncoaching.com/remotemarketinginfo   Connect with me on social!  DM on FB: https://bit.ly/chatamandamasterson IG @amandamastersoncoaching FB https://www.facebook.com/profile.php?id=100089218248271  

The kids are going back to school, and so the season is shifting... You're getting back to a more rigid routine, your dialing down in your business and you're heading for a season of growth.  Our businesses go through seasons, just as we are moving from Summer to Fall right now. Transitions can be hard. There's no doubt about that.  But there are some things that you can do to make this shift in seasons easier- that means more joy, less stress, less overwhelm, less burnout, and MORE SUCCESS.  I'm here for that just as much as I'm here for the chilly weather coming our way soon!  In this episode I'm sharing 3 tips to help you transition seasons in your business.  So grab your notebook, grab your coffee, and let's GOOOOOO!    ................................................ Interested in learning more about starting your own online high ticket business? Click below:  https://amandamastersoncoaching.com/highticketwithamandahome   Connect with me on social!  IG @amandamastersoncoaching FB https://www.facebook.com/profile.php?id=100089218248271

**--> Interested in learning more about starting your own online high ticket business? Click below: https://amandamastersoncoaching.com/highticketwithamandahome   Judgement may be one of the BIGGEST roadblocks to success.    The truth is this- as women we judge ourselves, and that judgement often times stops us from chasing our dreams.    Almost every "excuse" you make- it stems from judgement. And as a result, you're settling in your life.    This is an episode you're going to want to listen to! It's a message from my heart, so I get a little fired up.... fair warning!    I share with you exactly how you're judging your way to failure, plus how you can right that ship, stop the judgement and start creating a life by design instead of living life by default.      ......................................................................................... Connect with me on social!   IG @amandamastersoncoaching   FB https://www.facebook.com/profile.php?id=100089218248271

You have 5 months left.  5 months left to make massive progress towards your goals so that you can live a different life in 2024. Or 5 months left to continue to make excuses for why you aren't living the life of your dreams.  Whether you're wanting to pay off debt, pay for that vacation, quit your 9-5, retire your husband, buy the land or build the house.... whatever your goals and dreams are, you can make massive progress towards achieving those goals in the last 5 months of 2023.  In this episode, I'm going to share with you HOW.    ..................................................... Interested in learning more about starting your own online high ticket business? Click below:  https://amandamastersoncoaching.com/highticketwithamandahome   Connect with me on social!  IG @amandamastersoncoaching FB https://www.facebook.com/profile.php?id=100089218248271

Have you thought about starting that business? Pursuing that dream? Going after that opportunity? But you just haven't pulled the trigger??  Is there a desire on your heart for more? More time freedom, more financial freedom?  Then, mama, what's stopping you???  The truth is, there are 4 major stops that hold women back from pursuing their dreams and ultimately- changing their lives!  In this episode I'll share the 4 most common things that stop you from starting that business and chasing those dreams- and how you can navigate past these stops!  Mama, you were meant for more. You CAN have that life you're dreaming of! This episode is going to show you HOW!  Episode references:  Episode 45: Tired of Fighting With Your Husband About Your Business? Tell Him THIS!  35. Your husband doesn't support your business... and it might actually be your fault! ........................................................................................................ Interested in learning more about starting your own online high ticket business? Click below:  https://amandamastersoncoaching.com/highticketwithamandahome   Connect with me on social!  IG @amandamastersoncoaching FB https://www.facebook.com/profile.php?id=100089218248271

We are halfway through Summer and right now there are 2 camps of Moms... 1. Counting down the days until school starts back up or 2. Holding onto Summer for as long as possible.  While neither camp is right or wrong, I think both camps can agree that we all just want to make more quality memories with our kids. Whether you're a SAHM, Work from home Mom or Full time working Mom, we just want quality time with our babies.  In this episode, I'm sharing 7 tips that will help you to spend more quality time with your kids- this Summer and beyond.  These tips don't require "extra time" because I know none of us have any of that!  These tips are simple tips that you can start implementing into your day to day right now.  So grab your air pods, a cup of coffee, and let's dive in!  xoxo, Amanda    Interested in learning more about starting your own online high ticket business? Click below:  https://amandamastersoncoaching.com/highticketwithamandahome   Connect with me on social!  IG @amandamastersoncoaching FB https://www.facebook.com/profile.php?id=100089218248271

You spend over 500 hours in your car during your commute every year!  What could you do with an extra 500 hours each year?  How could you use those 500 hours to grow your business?  In this episode, I'm sharing with you 3 tips on how to use your commute time to grow your side hustle.  Episode links:  Download my Top 7 Mompreneur Must-Reads:  https://link.ruleyourbusiness.com/widget/form/lHWJMmw6GrUepytFMEHe   Interested in learning more about starting your own online high ticket business? Click below:  https://amandamastersoncoaching.com/highticketwithamandahome

Lack of motivation in your business can be very normal- I would say ALL business owners have experienced this at one point or another.  Lack of motivation isn't the problem necessarily- but the problem arises when we allow the lack of motivation to prevent us from taking focused and inspired action. Not to mention a lack of motivation in our business can create frustration and overwhelm that spills over into the rest of our life. In this Minisode, I'll share 3 questions you need to ask yourself when you find yourself in a space where you're lacking motivation in your business.    Episode Links:  My FAVORITE Task Management Software (Meister Task) https://www.meistertask.com/?r=1264239   ........................................................... Connect with me on social!  IG @amandamastersoncoaching FB https://www.facebook.com/profile.php?id=100089218248271

Are you feeling burned out?  Have your results plateaued?  Did you think you'd be farther ahead than you are right now?  If so, maybe all you really need is a 30 day reset for your side hustle!  In this episode I'm going to share with you exactly how to do just that with one of my favorite time management and productivity hacks! PS... this hack can work in any area of your life! Think your health routine, your relationships, or even keeping a tidy home!  So if you're ready to reset your business so that you can kick start your income and your productivity.... without spending more time on your business, then grab your air pods, your notebook, and your coffee, and let's do this, friend!    ........................................................... Connect with me on social!  IG @amandamastersoncoaching FB https://www.facebook.com/profile.php?id=100089218248271

Doubt leads to disobedience.  And disobedience prevents you from living out your true calling, from living in alignment and from experiencing as much joy as possible.  Listen in to this episode to learn how to identify doubt as soon as it shows up and how to prevent it from influencing your actions.    ........................................................  Are you loving these Minisodes as much as I am?!?!  If so, share the show! Share the show to your social media or your stories, and tag me! I'd love to hear what you think!    PS... I'm thinking about giving these Minisodes a permanent weekly appearance, but I want to know if YOU are loving these Minisodes as much as I am!    Tag me on IG @amandamastersoncoaching or find me on FB here:  https://www.facebook.com/profile.php?id=100089218248271

The saying goes, "It takes a village."  But what if you're raising babies without a village?  In today's episode, I'm bringing on Cheyanne Cleyman to share 3 tips with you if you're raising babies without a village.  Cheyanne is raising her 2 boys and bonus daughter 7,000 away from her family! She is an American Mom currently living in Belgium with her husband. Cheyanne's mission is to help Moms around the globe find their Momtuition and be empowered and confident in their Motherhood journey.  I can't wait for you to listen to this episode! I know it's going to bless you!  ....................................... Connect with Cheyanne on IG @the.energized.mama  Join her Facebook group: www.momnationcommunity.com Subscribe to her podcast: https://podcasts.apple.com/us/podcast/the-energized-mama-work-life-balance-boost-energy/id1534979820

You've probably seen a post or reel floating around on social media about only having 18 Summers with your kids.  The idea originally came about to illustrate how precious time is and how quickly it slips away.  But lately, to utter this fact that we indeed do only have 18 Summers with our kids under our roof before they are likely off to college... it seems to be a mom guilt thing... filled with lots of blame and shame.  In today's Minisode, I'm going to share my thoughts on this notion of only having 18 Summers with your kids, and I'll share tips to help you make the most of those Summers.  .................................................................... Are we connected on social???  Let's connect on Facebook---> https://www.facebook.com/profile.php?id=100089218248271&mibextid=LQQJ4d Find me on IG @amandamastersoncoaching 

75%+ of the women I work with have had fights with their husbands around their side hustles or businesses.  Often times, conflicts arise over a lack of clear and effective communication.  If you want to eliminate 98%+ fights with your husband around your business, there are 3 key things you need to tell him.... and I'm sharing those 3 things with you in this episode!  Plus I'm sharing 3 Bonus Pro Tips to  help you to have this much-needed conversation with your husband so you can stop fighting and start dreaming together!  So grab your coffee, your notebook, and let's dive in together!    ............................................................. Want to apply to work with me 1-1?  Fill out the application here: https://forms.gle/LQbeTLbgfHP8ayQ1A   Are you following me on social??  Find me on Facebook https://www.facebook.com/profile.php?id=100089218248271 Find me on Instagram @amandamastersoncoaching

Welcome to the first Minisode of the Mompreneur Coach Podcast!  Each Friday, I'll be dropping a Minisode (think less than 10 minutes!) where I'll be sharing short, yet powerful and impactful messages for you!  In today's Minisode, I'm talking about how to discern God's voice in response to your prayers.  Have you ever prayed for guidance, but were left feeling uneasy and anxious about your decision moving forward? Me too! It's easy to mistake this uneasy anxiousness for God telling us NO!   But more often than not, we aren't actually tuning into the whispers of God on our heart.  There's one question I always ask myself when I'm listening for God's response to my prayer- and I'm sharing it in this Minisode with you!  I hope this blesses you and provides a very valuable perspective shift for your life and your business!    ..........................    Have an idea for an episode???  Head over to Instagram, and send me a DM with #episodeidea and your idea!  I'm on IG @amandamastersoncoaching

It's FINALLY SUMMER!!  When Summer break rolls around, WAHM's (work at home moms) can start to feel a little anxious and overwhelmed as they think about how they are going to work their business AND be the present mom who makes all of the fun memories.  I get it! You want to be productive, but you don't want to rely on screen time to babysit your kids all Summer....  You're thankful for the opportunity to work from home so you can make Summer memories with your kids, but you gotta work so you can keep staying home!  In this episode, I'll share 3 tips with you that will help you to be PRODUCTIVE & PRESENT this Summer.... yes, you can be BOTH!  So grab your notebook, your coffee, and let's jump in!  ..................................... If you want to snag one of the 5 coaching spots I'm opening for a totally customized Summer Strategy, go here ->> https://amandamastersoncoaching.com/summerstrategy Spots are LIMITED, so don't wait!  ....................................... Wanna hang with  me on social??  Join me over on IG @amandamastersoncoaching

Imposter syndrome is something EVERY Mompreneur will experience at one point or another in her career.  In this episode, we will first take a look at EXACTLY what Imposter Syndrome is and where it comes from.  Then I'll share 3 tips with you to help you to overcome Imposter Syndrome when it hits.    Want to connect?  Follow me on Facebook or Instagram @amandamastersoncoaching  https://www.facebook.com/profile.php?id=100089218248271   Ready to work 1-1 with me?  Schedule a discovery call here: https://bit.ly/mompreneurcoachdiscoverycall

Hustle... you either have a love or a hate relationship with it. Social media culture tells us that "hustle" is required to build an online business... but is that really true?  In this episode I dive into exactly what "hustle" is, why it gets such a bad rep in online business, and whether or not it actually is required for success in online business.  So grab your air pods, your coffee and your notebook, and let's get to it! 

Are you a Mompreneur who's struggling to grow your business, despite doing all the things you're "supposed" to do?  Or are you thinking about starting an online business?  I'm going to share 3 unexpected things that grew my business, even as a busy working mom.  And if you aren't a Mompreneur YET- listen up, because you'll want to nail down these 3 habits BEFORE you start your business!  Sneak peak into the episode- these 3 things aren't even business-related!  So grab your Airpods, your coffee, and your notebook, and let's dive in! 

Calling all high-achieving, Type A, self declared perfectionists....  This episode is for YOU!  As high achieving women, it's easy to fall into the trap of always pushing for the next win, the next goal, the next level of success. We reserve the right to fully enjoy our lives until we reach a specific business benchmark, or until we are finally able to quit that 9-5, or some other metric we've defined as "success"  But this isn't how we should be living our lives or running our businesses.  We aren't guaranteed tomorrow- not to mention you have people who love you and want you to be fully present engaged with them right NOW!  In this episode, I'll share 3 ways (and maybe a BONUS tip too!) that you can live the life of your dreams RIGHT NOW! Not 6 months from now. Not this Summer. Not when you quit your 9-5. Not then, but NOW.  If you've ever found yourself where your business is holding you back from being satisfied with the life you're currently living- then this episode is a must-listen!  Grab your notebook, your coffee, and pop in those airpods, sis! 

I can't believe it, but we are already heading into Quarter 2!  99% of Mompreneurs in the social selling and online business space fall into one of these 3 categories when it comes to their Q1 goals:  1. They missed their goals (likely because they didn't believe they could hit them in the first place. 2. They're on the right track, but just haven't put in enough time and energy to pay the price of admission.  3. They hit their goals because their goals were actually too small to start off with.    The truth is- only 1% of Momprenuers are SLAYING their goals and living in true financial freedom and time freedom.    If you're somewhere within the 99%, then it's time to take a really close look at your goals and your action plan for Q2.    In this workshop-style episode, I'll walk you through exactly how to set goals that will allow you to gain momentum and totally crush your business this quarter!    You'll walk away from this episode with a SOLID GOAL PLAN for Q2!    You also won't want to miss my FREE MASTERCLASS on Wednesday, May 5th at 8 PM EST. In this Masterclass we are going to take it a step further and I'll be giving you the blueprint you need to not just set those goals, but CRUSH THEM too!    Register for the Masterclass here: https://link.ruleyourbusiness.com/widget/form/185rhHFT8rFJQN9dBxsT

Raise your hand if you're a fellow PROCRASTINATOR.... I'll wait because ya'll are gonna wait to the last minute to raise your hand.  The truth is, I have struggled with Procrastination for as far back as I can remember.  But what is procrastination really? And why do we do it?  In this episode I'm sharing what I believe procrastination REALLY is, and 3 reasons WHY you always procrastinate.  Because here's the deal- yes, our daily lives could be more fruitful if we didn't procrastinate, but the REAL issue with procrastination is that we procrastinate the BIG things in life, which turn into REGRETS.  When you understand WHY you procrastinate, you can take action and do the inner work required of success- and then watch procrastination fall away.  If you're a procrastinator- or if you know one- this episode is for you!  Episode links:  Episode #8: Who's Sitting on Your Board of Directors?  https://amandazp.podbean.com/e/8-who-s-sitting-on-your-board-of-directors/   Get all the details on my upcoming BELIEF BOOTCAMP:  https://link.ruleyourbusiness.com/widget/form/NUcX9sJlpZJCGcKqG6XP

Have you ever found yourself in a creative rut? Have you ever forced out a post or piece of content simply because you know you should be posting today?  Have you ever felt bored with your content?    If you answered YES to even one of these questions, then this episode is for you!    In this episode I'll share with you 3 tips for getting out (and staying out!) of that creative rut you're in!  We will talk about 1. Identifying your niche  2. Creating Bear Blocks  3. Your content strategy  Plus I'll share with you where your BEST content comes from!    Episode links:  Do you struggle with that nagging voice in the back of your mind, telling you that you can't.... that you're not capable... not worthy.... not enough?  If you're a Mompreneur who struggles with limiting beliefs that are weighing you down... procrastination.... self doubt... or self sabotaging behaviors, and you're ready to finally believe in yourself--- like ACTUALLY BELIEVE in yourself, deep to your core, then the Belief Bootcamp for Mompreneurs is exactly what you need!    Join the PRIORITY NOTIFICATION LIST NOW and you'll be the first to get all of the details delivered straight to your Inbox:  https://link.ruleyourbusiness.com/widget/form/NUcX9sJlpZJCGcKqG6XP

Okay, mama.... who has a husband who doesn't whole heartedly support your business?  Or maybe he supports you... but you wish he would be more proactive in showing his support.    Or maybe your husband is your biggest cheerleader and supporter, but you're trying to coach your team members who aren't as lucky.   In this episode, I'm going to share 3 reasons why it actually might be your fault that your husband isn't as supportive as you'd like. (I know, I know, it's hard to accept responsibility sometimes!)    But don't worry because I'm also sharing exactly what you  need to do to get your husband on your side of your business!    When you have the support of your husband, the game changes in your business!  You feel more confident, more aligned, more balanced, AND you'll start to see your income increase too! #WINNING    So grab your notebook, your coffee and your air pods and let's dive in!     

"When you recognize these 3 Hard Truths about Entrepreneurship & Online Business they will lose their power to derail you."   In this episode, I'm sharing the 3 Hardest Truths you'll encounter in your online business as an entrepreneur:  1. You'll lose friends  2. You must invest time and money into your business.  3. Your journey will be uncomfortable.    Grab your airpods, your coffee and your notebook because I'm going to share with you how you can push through these truths in your business and come out on the side of success.    Episode references:  Episode 25: Why Working in the Cracks of Motherhood is Ruining your Business         

In today's episode, you're getting a sneak peak into one of my LIVE's in my private Facebook group for Mompreneurs working to transform their side hustle into their main hustle. 2023 is about LEVELING UP. I know EVERYONE is motivated and fired up right now--- but 99% of those people will burn out come February. In this episode, I'll share WHY this happens, and I'll talk about how we can avoid that burnout and FINALLY achieve the SUCCESS we desire! In my Facebook group, I asked everyone to decide- Are they IN or are they OUT??? And I'll ask you the same thing- are you ready to steward your time, ditch the excuses and DO LESS while ACHIEVING MORE in 2023???? If so, then let's RUN TOGETHER!! If you're a Mompreneur, and you're ready to LEVEL UP with us in 2023, join my Free Facebook community here: Community.amandamastersoncoaching.com

This episode is for my fellow procrastinating Mompreneurs! The reality is, at the time of this podcast release, Black Friday weekend is less than 2 weeks away. But that doesn't mean you've missed the boat if you haven't yet started promoting your Black Friday sales. In this episode, I'll share WHY you likely have procrastinated (and why you likely procrastinate EVERY time you're facing a deadline, launch or event) plus what to do NOW to maximize your sales this Holiday Season. Click here to share your podcast topic ideas with me! Click here to schedule a free 15 minute consultation call!

Raising tiny humans is so hard. As a mom, I've spent a lot of time reading, learning, working on being not only the best mom I can be, but just being the best version of me for me. I'm not perfect, I'm a work in progress, but what I know is this- God gave me my children for a reason. Through many books, podcasts, and through working with a parenting coach, there are 6 highlights I want to share with you in this episode- 6 principles that are helping me to change the dynamic of my relationship with my kids, my parenting style, and my relationships in general. My hope is that this episode will provide insight into ways you too can make changes in your parenting style, your actions, and your thoughts and beliefs so that you too can be the best version of yourself. Referenced in this episode: "Good Inside" by Dr. Beck Kennedy

Are you a Mompreneur who's stressing already about how you're going to fit in everything this Holiday Season?? Are you wondering if you have the time to stay consistent in your business AND still be totally present and make all of the Holiday memories with your family? If so, this episode is for YOU! The Holiday Season is the busiest season in the network marketing and social selling industries, and I want you to be able to take advantage of the opportunity that's knocking at the door of your business this time of year. And PS... you can experience tremendous growth AND still be totally present at home, and in this episode I'm sharing with you HOW. I'm sharing 3 must-dos if you're a Mompreneur this Holiday season! So grab a notebook and your coffee and let's dive in! If you're listening and nodding your head, but your eyes are bugging out because you're struggling to find consistency NOW before the Holidays rush in full swing... if you're not sure WHAT to do or HOW to do the things that will drive your business forward, then Time Management 101 for the Mompreneur is the 5 day challenge that will give you everything you need to structure and build a FT income in an 8 hour work week. Enroll at https://amandamastersoncoaching.com/timemangagementmasterweek If you're ready to uplevel your business- to create abundance, balance and confidence, and you want to chat about how I can help you, you can schedule a 15 minute totally free discovery call here: https://bit.ly/mompreneurcoachdiscoverycall

Do you have an email list?? Often, as an online entrepreneur primarily growing your business on social, building an email list gets shoved to the back burner or is viewed as a more advanced business strategy for when our business is a little more stable and a little more profitable. The reality, though, is that building an email list is VITAL to the growth and stability of your business! And this episode will show you exactly WHY you need an email list and you need to start building it NOW! ................ I have 3 spots open for a free 15 min business assessment call in October. If you're wondering if the ABC Method is right for you, this is a great way to see if we would be a good fit to work together. You can schedule your call here: https://bit.ly/mompreneurcoachdiscoverycall

Mercury's in retrograde, and that means that people and technology are just a little glitchy right now. Mercury actually enters retrograde 3-4 times each year, but do you know how that affects our energy, technology, and your most importantly- your business?? In this episode, I'll talk about what Mercury retrograde is, the effects it can have, and what you need to do to capitalize on this energy shift instead of falling victim to it! This is a short one, friends! So grab your coffee, your air pods, and let's chat!

Can you remember back to your first 30 days of your NWM career?? If it was anything like my experience or the experience of the majority of the Mompreneurs I coach, then it was a time full of lots of emotions- from nervous excitement, hope for your future, as well as overwhelm and maybe even doubt. As I reflect on my own journey, there was ONE THING that I wish I could travel back in time and teach that brand new, excited, nervous, stars-in-her-eyes version of myself. There's ONE THING that if I had only understood then, my journey would have been fast-tracked to success. My success would have come sooner, it would have been more consistent, and I would have been more balanced. And although I can't travel back in time, I can share this ONE THING with you, so you can build a more successful business in less time and with less stress. So whether you're brand new to the NWM industry or even if you've been in the game awhile, but your sales and team haven't grown quite as quickly as you'd like, this episode is a must-listen! Episode links: Episode 3: How to craft a morning routine and why you need one in your life Register for the Double Your Sales Masterclass HERE

Do you feel like your sales and recruiting are down because of the uncertain economic times we are currently in? Do you wonder what you can do to try and keep your business afloat if we are heading into a recession? If you answered YES, you're not alone. As I talk with Mompreneurs each day, this is becoming a very common fear that I'm hearing. In this episode, I'm talking about why these uncertain economic times are causing so much fear in network marketers, and how you can not only recession-proof your online NWM business, but set yourself and your business up for massive growth and abundance RIGHT NOW and as we move through these uncertain economic times. It's time to abandon that fear and start living in confidence. Episode links: amandamastersoncoaching.com/abcwaitlist community.amandamastersoncoaching.com

In this episode, I talk about one of the biggest mistakes I see Mompreneurs make: Working in the Cracks of Motherhood. Quite frankly, this strategy is ruining your business, stealing precious memories and moments from your family and it's actually driving away your dream team. If you're working in the cracks of Motherhood OR working without a clear strategy, you're going to want to tune into this one! I'm sharing three things you can start doing TODAY to begin to take back your time, take back your business, and take control of your future. I'll also be sharing 2 common mistakes that many Mompreneurs make when trying to transition away from working in the cracks of Motherhood, plus what you can do to avoid these mistakes too. Show note links: Join my free VIP community for Mompreneurs: community.amandamastersoncoaching.com Schedule a free 15 minute chat to discuss the next right steps for you and your business: https://bit.ly/mompreneurcoachingdiscoverycall Join the Waitlist for my NEW Group Coaching Program: https://amandamastersoncoaching.com/abcwaitlist

In this episode, I'm giving you sneak peak into one of my LIVE training calls within my free community. I just thought it was soooo good, and I had to share it here too! In this episode, I talk about the "Shoulds" that find their way into your business (and your life!) and how they can be detrimental to you, your relationships, and your business. Plus, I'll share 3 ways to ditch the "Shoulds" so you can begin to build the business of your dreams! Episode References: Tricia Huffman "F the Shoulds, Do the Wants" Join my Community: community.amandamastersoncoaching.com Learn more about and enroll in my 6 week Summertime Transformation Mastermind: https://amandamastersoncoaching.com/summertimetransformation Visit my site to learn more about my coaching and contact me: https://amandamastersoncoaching.com/amandamastersoncoaching

I know you've been taught that "Quitters never win, and winners never quit." But the truth is, quitting is the magic key that unlocks the doors to success and fulfillment. The secret, though, is that you have to learn what to quit and when to quit. In this episode, I'm going to share 3 powerful questions to ask yourself any time you're contemplating quitting- or even if you aren't! This episode's content is in large part based on information from Seth Godin's The Dip. It's a powerful, transformative book, and I 110% recommend you go buy it and read it for yourself! If you're a Mompreneur in the social selling space, and you're not yet part of my exclusive, private FB Community, then you need to join me over there for weekly LIVE trainings and more! You can join here! community.amandamastersoncoaching.com

Have you ever struggled with consistency? Consistency in your business? Consistency in chasing your goals and dreams? Consistency when it comes to nurturing your relationships? Chances are, you said "Yes." We all, at one point or another, struggle with consistency. But if you find yourself struggling with consistency consistently

This is an episode I've been thinking about recording for a long time: My Journey. From Dental Hygienist to Corporate #bossbabe to Corporate Dropout to Mompreneur Coach. It's been a beautiful mess. In this episode I share this beautiful mess with you- and the major life lessons I've learned along the way. I hope you'll stick around for this episode! XO, Amanda Links: "The Four Tendencies" by Gretchin Rubin: https://amzn.to/3KRDjZI My journey with PPA: https://partyingwithtwins.com/everything-i-never-told-anyone-my-battle-with-postpartum-anxiety/ Schedule a free discovery call with me: https://bit.ly/mompreneurcoachdiscoverycall

In this episode of Top Knots & Double Shots, I'll share with you 3 big reasons why you are choosing- yes choosing- to keep on believing those limiting beliefs that are keeping you stuck. Because, here's the reality- your limiting beliefs are serving you in some way. Your job is to uncover exactly HOW. 3 big ways your limiting beliefs are serving you: 1. They are keeping you safe. 2. You identify as your limiting belief. 3. They are protecting you from deeper, more painful beliefs. After diving into these big 3 reasons you're still believing in those limiting beliefs, I'll share 3 actions you can take to not just identify the limiting beliefs that are keeping you stuck, but to begin to dismantle and overcome them! If you need help identifying, dismantling and overcoming your limiting beliefs, or if you need the support of a Mastermind group, you can find more information HERE!

In this episode, let's talk about how your external environment affects your internal beliefs and thoughts, and ultimately your success in life! Truth is, most people allow their environment and it's distractions to distract them from their goals. Most people will wake up a year from now, exhausted, no closer to their goals than they are today and wondering why. The answer to why... their environment. I'll break down what exactly defines your environment and 2 key parts to creating your perfect environment that will support you and your goals. I'll also talk about how those around you influence your environment and ultimately your success, and I'll share tips to surrounding yourself with only those people that will support your growth and future success. Recommended reading from this episode: There's No Plan B For Your A-Game by Bo Eason Don't forget to share your biggest takeaway from this episode on social and tag me on IG @amandamastersoncoaching

What would you do if you didn't have to be perfect? So many people fail to live up to their full potential, to achieve their goals and dreams, to be truly satisfied with life and to fulfill their purpose. So many people fail to DO. In this episode I'm going to share the secret sauce that will help ANYONE live life to the fullest, achieve their goals and dreams and build a life they love! And all I ask for in return.... 20 seconds of courage! (You'll totally understand after you listen!) So buckle up... this may be my best episode yet! And if you love this episode (I know you're going to!) could you please leave me a rating and review, and tag me in your story on social?? That's the best way I can share this podcast with more women just like you! Episode links: 12 Week Mompreneur Mastermind: https://go.partyingwithtwins.com/mompreneurcoaching90daymastermind Schedule your free 1-1 Discovery Call: https://link.ruleyourbusiness.com/widget/booking/X68yDhkyXPvskQ8W5Jso Request to enroll in my next health and fitness bootcamp: https://link.ruleyourbusiness.com/widget/form/kO3RTzHB676o8x8Yosiv

How many times have you caught yourself saying, "I don't have time?" Truth is, "I don't have time" is the number 1 reason people abandon their goals and resolutions. Not this time. Not you. In this episode, I'll give you 5 key actions to take when you don't have time. Resources mentioned within this episode: The Miracle Morning by Hal Elrod Don't forget to leave a rating and review! Through your reviews and ratings, this podcast is able to grow and help others just like you!

In this episode we are going to talk about why casting a VISION for your goals and your life is so important. Without a strong VISION, you'll likely abandon your goals before you even get started, forcing you to settle for a mediocre life. We will then create a Vision Board together in this workshop-style episode. So grab your coffee, a pen and notebook, and let's cast a VISION that will catapult us to success! Get your Free Vision Board Workshop PDF here: https://go.partyingwithtwins.com/visionboardworkshop If you find this episode valuable, please share it with your friends and leave me a 5-star review! I truly appreciate each and every review! They are what allow this podcast to grow and impact more people!

In this episode, we will talk about the 2 biggest ways you're overcomplicating your healthy journey. Living a healthy lifestyle is SIMPLE, but that doesn't mean it's always easy to implement. I'll share easy to implement tips to help you live a sustainable healthy lifestyle. And if you want to join me in 2022 and live a healthy lifestyle, let's chat! You can DM me on Instagram or Facebook, or fill out this short form and I'll be in touch! https://link.ruleyourbusiness.com/widget/form/kO3RTzHB676o8x8Yosiv

Guilt & Jealousy. 2 emotions that typically stir up negative feelings. 2 emotions that we typically aren't proud of. 2 emotions that we ALL face, at one time or another. So when these emotions pop up, we can surrender to the negativity of jealousy, or we can allow jealousy to light the path to our dreams, and we can surrender to the pull of of our dreams. If we choose to allow jealousy to light the path to our dreams, guilt often shows up. And guilt... guilt kills more dreams than failure ever has. So how can we harness these emotions- guilt and jealousy- to not only guide our path, but help us to live out our dreams and goals? I'll share exactly the how-to in this episode.

We all know the physical benefits of working out... but that's not what this podcast episode is about. I talk about how working out transforms your brain and provides the life skills necessary to slay your goals and win at life!

Do you ever feel like you have big goals and dreams, but you can never seem to actually BE PRODUCTIVE and get the work done to achieve those dreams?? Then this episode is for you! I'm sharing 3 things that are stealing your productivity- things you would never suspect! I'll dive into how your beliefs and goals, perfectionism, and multi-tasking along with your to-do list is actually sabotaging your productivity and thus your progress towards your goals. I'll also share tips on how to take back control, slay your goals and live the life of your dreams! Links mentioned in the podcast: Brian Tracy- Eat the Frog Schedule your Free 30 min 1-1 Coaching Chat! Ready to overcome your limiting beliefs and start slaying your goals??? I can help!

In this episode, I share 7 tips to stay healthy and increase your natural immunity. As flue season approaches, and as our country is still in the middle of a pandemic, our health has never been more important. However, you don't hear a lot (especially in the MSM) about ways to get and stay healthy and how to increase your body's natural immunity. So I'm sharing my best tips with you today. Links and studies from this episode: Harvard study on nutrition: https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/ Autumn Calabrese's podcast on gut health: https://podcasts.apple.com/us/podcast/lets-do-life-with-autumn-calabrese/id1507481039?i=1000523890818 Stress and it's impact on the immune system: https://www.simplypsychology.org/stress-immune.html Sleep & it's impact on your immune system : https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757 Chalene Johnson's podcast on sleep: https://podcasts.apple.com/us/podcast/why-sleep-is-the-most-important-thing-you-can-do-for/id911042029?i=1000528836255 Toxic load & it's impact on your immune system: https://centrespringmd.com/the-link-between-toxic-burden-and-immune-health-boost-your-immune-system-by-reducing-toxins/amp Toxic ingredients to avoid: https://www.consciouslifeandstyle.com/toxic-skincare-ingredients-to-avoid/ Pubmed study on Lemon and Geranium EO: https://pubmed.ncbi.nlm.nih.gov/32575476/

Okay, so we've crossed the halfway point of 2021. And you may be looking back and wondering where this year has gone. Most of us set goals in January, and most people have abandoned those goals long before now. But not us! In this episode we will look at the goals we set at the first of the year, evaluate them and make a plan to crush them... even if they seem too far away at this point!

Our culture wants to define self care as bubble baths, giant pieces of chocolate cake, girls nights out, and spa days. And while these things are nice, they often times seem so out of reach. Self care shouldn't be about treating ourselves (although treating ourselves is important too!) but rather it should be more about forming healthy, daily habits and caring for ourselves mentally, physically and spiritually. In this episode, I'm going to talk about the true definition of self care. Let's move closer to creating daily, healthy habits together! I'll share 5 key components of self care in this episode. We will discuss: 1. Establishing daily habits that care for your physical health. 2. Learning to be introspective and listen to your mind and body. 3. Defining and enforcing boundaries. 4. Guarding the doors to your mind. 5. Treating yourself. I'll then share with you HOW to implement these daily habits and create a life where self care is just part of our routine instead of something you run to when you feel like life has pushed you to your limit.

I'm sure you've heard at least one of the following sayings: "Birds of a feather flock together" Or... "You become like the 5 people you spend the most time with" Well, for better or worse, it's true. The people you surround yourself with matter. Just as a multi-national, multi-billion dollar company carefully considers who sits on their board of directors, so should you carefully consider who you allow to sit on your board of directors. So, are you surrounding yourself with people who raise you up, encourage you to be the best version of yourself and celebrate the milestone wins along the way? Or are the people you surround yourself with actually lowering your standards? In this episode we will explore just how exactly your friends and peer groups are either causing you to tone up or tone down your life. We will talk about what to do when you need to boot someone out of your close 5, and how to replace that person. We will also look at the differences between your peer group, mentors and coaches, and how each of these can add value and raise the standards of your close 5.

In this episode, we are talking about the qualities of greatness... you know, those people who seem to leave a trail of confetti everywhere they go. Some people just seem to turn everything they touch into gold. They are successful in every endeavor they undertake, whether it be in business or in their personal life. So what's their secret? In this episode we will talk about qualities that these people all seem to have in common and I'll be sharing 3 secrets to greatness with you and how you can implement these three things into your life so you can achieve greatness too! Want a sneak peak into those 3 secrets? 1. Identify your dragons, slay your dragons, fill your cup. 2. Get crystal clear on your goals. 3. Focus on what you can control. Episode references: Ep 2. The Power of Affirmations https://anchor.fm/amanda-masterson/episodes/2--The-Power-of-Affirmations-er1er1 Ep. 3. How to craft your perfect morning routine and why you need one in your life https://anchor.fm/amanda-masterson/episodes/3--How-to-craft-your-perfect-morning-routine-and-why-you-need-one-in-your-life-er6ou1