The Thriving Wellness Podcast

Everyone has great intentions when they set goals, but such a small percentage of us actually follow through and achieve what we set out to. We set goals for our business or career, our finances, and our health and fitness. We are always excited and motivated to think about our next milestone. Yet.. most of us don't think about the science and strategies of how to actually accomplish our goals. Well, that's exactly what I'm going to be outlining in this episode. The best techniques I've found for achieving goals through my personal pursuits, as well as the countless people I've worked with in my clinical practice.  So let's dive right in.     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.  

Today's episode is an interview Ryan was a part of on The Rich Somers Report:  "On today's episode, Rich sits down with Ryan Kennedy -- a Functional Medicine Practitioner, and Board-Certified Clinical Nutritionist who helps people improve their health through lifestyle and dietary changes. He hosts The Ryan Kennedy Show, a podcast that brings cutting-edge information on health, fitness & functional medicine to improve his audience's wellbeing in all areas of life. RIch and Ryan discuss tips on how to sleep better, how to activate sensible sun exposure, and what healthy testosterone levels look like. They also dive into which meal subscriptions are the best, reducing screen time, and Rich tried Kratom, a natural herbal medicine, for the first time."   Connect with Rich: Instagram: @rich_somers Website: www.somerscapital.com   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.  

In today's episode, I'm joined by guest Rich Fettke, who is a prominent figure in the world of real estate investment and personal development. Join us as we delve into a thought-provoking discussion centered around his book "The Wise Investor," his insights into the concept of RealWealth, and the powerful message behind "there's no such thing as self-made success." Rich has made a significant impact in the realms of real estate investment and motivational coaching. With a wealth of experience and knowledge to his name, he brings a unique perspective to the table.  As the co-founder of RealWealth, Rich Fettke introduces us to the concept of RealWealth as more than just financial success; it encompasses a holistic approach to achieving prosperity and fulfillment in various aspects of life. We dissect the notion that success is solely a result of individual effort and luck, as Rich passionately elaborates on why "there's no such thing as self-made success." This insightful perspective sheds light on the interplay between personal drive, mentorship, and a supportive community in the journey to achievement. Whether you're a seasoned investor or just starting out, Rich's anecdotes and advice offer valuable takeaways for everyone.   Connect with Rich:  Instagram @richfettke www.realwealth.com Instagram @realwealthnetwork   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.

Connect with Max: - UNBØUND Website - Instagram @california_native - Instagram @weareunbound - Facebook   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.

In today's episode, I'm joined by Mike Duffy who is the founder of Venn Wisdom, a wisdom consultancy that focuses on serenity & achievement. He has been profoundly changed by the study and application of wisdom and has a passion to accelerate life wisdom for himself and others. Mike has found tools from the world's great wisdom traditions that have changed his life and are helping to change the lives of others. He is also the Chief Learning Officer of the men's mastermind group GoBundance, which is how we connected. This is truly an episode you won't want to miss!!   Connect with Mike: Website: www.vennwisdom.com Email: mike@vennwisdom.com    Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.

In today's episode, I'm joined by Jason Drees who is an entrepreneur, performance coach, author, husband, and father based in Austin, Texas. Jason has led over 10,000 coaching sessions in his career and has developed a proven framework and process to remove resistance to the success of those he works with to unlock unprecedented results. I learned about his work through one of my patients and have really enjoyed his podcast and book! Join us as we dive deep into the real reason your habits and goals aren't sticking, what an aligned mindset is and how it's the secret to true success, and SO much more!    Connect with Jason: www.jasondreescoaching.com Instagram @jasondreescoaching   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, I'm joined by guest Jason Lee, who is a highly recognized real estate agent in the multifamily real estate industry. He has worked with multiple eight to ten-figure real estate investors from San Diego County, helping them acquire, sell, and 1031 exchange to improve their portfolio. In the last few years, Jason has represented over 100 investors and sold over $250,000,000 worth of real estate in San Diego County. Jason is currently one of the top-producing real estate agents in San Diego County. His transactions have been featured in the San Diego Business Journal, Costar, and the Real Deal. Jason is also a real estate investor and has personally acquired over 25 properties in just a few years and now owns over 100 units in San Diego totaling over $50,000,000!      Connect with Jason Lee: https://jasonjosephlee.com https://jlmrealestateinc.com Jason's Socials: https://www.instagram.com/jasonjosephlee https://www.youtube.com/@Jasonjosephlee https://www.facebook.com/jasonleecre/ https://twitter.com/JasonJosephLee https://linkedin.com/in/jason-lee-3b7806115 https://www.tiktok.com/@jasonjosephlee?lang=en JLM Socials: https://www.instagram.com/jlm.realestate https://www.facebook.com/jlmrealestateinc https://www.linkedin.com/company/jlm-real-estate/ Link to free real estate deal analyzer: https://jlmrealestateinc.com/free-property-valuation/ Register for the FREE Multifamily Masterclass Today! Spots are Limited! - https://www.multifamilymasterclass.live/register     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

Today's episode is an interview Ryan was a part of on The Scott Mys Show (previously known as The Carnivore Cast).  Key Points from the episode: ✅ How Ryan helps people improve their health through lifestyle, diet and movement ✅ The Functional Medicine approach to health and wellness ✅ The most effective short workouts that actually get you results ✅ The importance of high-quality food and a high-quality life And more!     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, I'm joined by my friend Sascha Haert who is a Mindset & Performance Coach for high-achieving, purpose-driven individuals. He combines cutting-edge Human Value Exchange, Communication, and Sensual Intelligence Coaching techniques to help humans reach their fullest potential, and have relationships filled with harmony and the life they desire. Sascha is also an author, investor, and entrepreneur with multiple successful businesses in Europa & South East Asia.   Connect with Sascha: saschahaert.com Instagram: @sascha_haert     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, I'm covering my favorite options for lightweight, compact, inexpensive equipment you can utilize for workouts either at home or when you're on the go!    Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, I'm joined by Matt Cook who is the founder and CEO of Bali Rainwater, a beverage company that produces multiple brands of healthy and sustainable drinks on the magical island of Bali. BR's umbrella of brands, include Kore Culture Lab, Bali Rain, and Sasha's Mixers, all committed to reducing sugar in people's diets and not depleting the aquifer on the island by using the purest micro-plastic free rainwater. Matt is also the co-founder of Desa Yogi, and Iyengar yoga studio and online course platform lead by senior teacher Kathy Cook.     Connect with Matt: IG --  @bearmancook www.instagram.com/bearmancook @koreculturelab @balirainwater @desa_yogi_bali   Websites -- www.balirainwater.com www.koreculturelab.com www.desayogi.com   LinkedIn: https://www.linkedin.com/in/matthew-cook-bali-rainwater/ Youtube: https://youtube.com/@DesaYogiIyengarYoga   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.  

Today's episode is an interview Ryan was a part of on the Rx Investor Podcast.    Key Points from the Episode: ✅ How to optimize sleep and the benefits of complete and quality sleep. ✅ Simple stress management strategies to start on. ✅ Time-efficient ways to integrate health improvement practices into your busy schedule. ✅ Natural ways to deal with chronic diseases. ✅ Proper eating habits and the best way to harness the benefits of fasting. ✅ Two basic health principles for men and women. ✅ Natural and holistic ways to boost testosterone. ✅ Causes and remedies for behavioral disabilities in kids.     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, I'm joined by my buddy Aren who is a hands-on business coach, a speaker, a philanthropist, and just an amazing human! He just launched his own podcast, The Ink, Pray, Love Podcast with a focus on community, connection, and inspiration on the path to building better versions of ourselves. Aren has started over 7 successful businesses, some even during his recovery from a life-altering and life-threatening accident in Bali. He has truly gone from one end of the spectrum all the way to the other and today he's sharing his story and insights with all of us.      Connect with Aren:  Instagram Podcast     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

A short and sweet episode today chatting about something that has been on my mind lately. It's time to get out of your own way and feel amazing! I know, it's easier said than done, but promise me you'll at least give it an honest try

On today's episode of the Passive Wealth Principles podcast, Jake Harris chats with Ryan Kennedy, a functional medicine practitioner, and board-certified clinical nutritionist. He helps people improve their health through lifestyle and dietary changes. Ryan's very passionate about educating his patients to make the proper modifications to their lifestyle to avoid and reverse obesity/weight gain, depression, fatigue, digestive issues, hormone imbalances, and chronic disease.    During the episode, Ryan explains some of the things most of us are doing wrong that lead us to have less-than-optimal clarity, energy, sleep quality, and overall vitality in our everyday lives.    Check out the Passive Wealth Principles podcast   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, I'm stoked to be joined by Abel James who is someone in the natural health and nutrition space who I've looked up to for years! Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” he hosts a top Health podcast, The Fat-Burning Man, to help people across the world optimize performance, mindset, and longevity. Join us as we dive into daily practices to balance performance and longevity, HRV training, benefits of intermittent fasting and SO much more!   Connect with Abel: Website: www.fatburningman.com Podcast: The Fat-Burning Man Show   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy (www.instagram.com/ryanckennedy) Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, I'm joined by expert James Richardson who owns an investment firm called Hardwood Capital Partners that focuses on acquiring and growing small & medium-sized businesses.   We dive into strategies and tips for acquiring businesses and achieving financial freedom, and SO much more! Don't miss out on this opportunity filled episode!    Connect with James: Instagram: @thebizbuyingbrit (www.instagram.com/thebizbuyingbrit)

In today's episode, I'm joined by Josh Painter, author of Best Version Ever. Josh also founded the Best Ever Community after realizing that most people live a life that others expect of them, not a life true to themselves. Since having gone through that same life experience, Josh has built and sold a successful real estate company, started a charity organization, and lives his Best Version Ever by helping others crush their goals and reach their full potential in all areas of life.   Connect with Josh: Website: www.bestversionever.com Instagram: @joshpainter (www.instagram.com/joshpainter)   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy (www.instagram.com/ryanckennedy) Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, we're diving into the carnivore diet, which has gained a ton of popularity over the past few years, and I've brought on Scott Myslinski to jam with on this topic. Scott is the host of The Carnivore Cast, a podcast all about ketogenic and carnivore lifestyles without dogma or rules. He interviews experts, researchers, and n=1 case studies on alleviating chronic conditions using these ways of eating.    Join us as we go over common myths about the carnivore, ketogenic and vegan lifestyles, building muscle and SO much more!   Connect with Scott:   Website: www.carnivorecast.com Instagram: @carnivorecast (www.instagram.com/carnivorecast)   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, I'm joined by Jamie Gruber who has over 20 years of coaching experience, he's a multi-family Real Estate Investor, and he's the creator of the Emerge and Ascend Mastermind groups which help people become millionaires and find freedom and fulfillment in their lives. Join us as we dive into Jamie's journey of leaving his cushy high paying W-2 job to jump into the world of entrepreneurship and tips on how to escape the 9-5 you're not loving.    I also recommend anyone listening in check out Jamie's weekly newsletter, Confessions of a Mid Life Entrepreneur! Jamie is sending some serious value in these emails. I've been tuning into them the past few weeks and they are so well-written,  witty, and LOADED with helpful tips and stories that you'll definitely enjoy.    Connect with Jamie: Instagram: @thejamiegruber Website: https://www.jamiegruber.com/ Newsletter Sign-Up: https://www.gobundanceemerge.com/newsletter   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.  

In today's episode, I'm joined by Talor Zamir, entrepreneur and founder of the Organic Superfoods and Supplement brand Peak Performance. Talor went from being in debt and having massive inflammation and pain throughout his body to creating multiple 8-figure brands and being in the best health of his life both mentally and physically! Join us as we dive deep into his life story, his journey to building a supplement brand and SO much more!     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.  

In today's episode, I'm joined by Adam Gilbert who is the Founder of MyBodyTutor, a program that simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and keep it off. Join us as we dive into Adam's MPH of weight loss, the importance of consistency and accountability and more!   Connect with Adam: IG: https://www.instagram.com/mybodytutor/ FB: https://www.facebook.com/MyBodyTutor/ Twitter: https://www.twitter.com/mybodytutor TikTok: https://www.tiktok.com/@mybodytutor Website: https://www.mybodytutor.com/     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.    

In today's episode, I'm joined by John Kempf who is the founder and head coach of Kempf Fitness Professional and Henosis Academy. He integrates a holistic and scientific approach to human development that focuses on the 3 pillars of movement + training, nutrition + supplementation, and lifestyle design to help his clients look, feel, and perform at their best.   John has been passionately practicing and teaching yoga and meditation since 2013 and he has made it part of his mission to share these powerful tools with others to bring more inner strength, awareness, and harmony into the world. He blends a variety of esoteric philosophy and Eastern practice with his functional strength coaching and athletic performance background to teach clients how to breathe, move, and flow more efficiently while connecting their minds and body to the present moment.   Join us as we dive into his new Henosis Men's Program, his time in Peru, and so much more!     Connect with John Kempf:    Henosis Men's Coaching Registration: henosisfoundations.com   Online Personal Training Registration (same service without the retreat and extras - open to both men and women) training.kfitnesspro.com   Instagram: @thor_kempf instagram.com/thor_kempf   Facebook.com/jpkempf     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, Pasha Esfandiary and Cody Littlewood are delighted to welcome their health practitioner and mentor, Ryan Kennedy, as they go deep into the conversation around developing and sustaining habits, key deficiencies that nearly all men suffer from, and some biohacks to level up all aspects of your life for the long term.  Here are some power takeaways from today's conversation: Ryan's pain-to-purpose journey How long it takes to create a habit Why habit stacking is so powerful The cause behind the global trend of shrinking sperm count Biohacks to improve your testosterone The importance of sun exposure and optimizing your sleep The right way to do intermittent fasting Getting out of the all-or-nothing mindset   Check out Your Next 10 Million Podcast    Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today's episode, I'm continuing to break down how I structure my day. What habits, routines, and workflow I've found work best for me, and how I've built my schedule to maximize my output, vitality, and performance. This episode is the final part of a 3-part series, and today's focus will be on my EVENINGS!   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today's episode, I'm continuing to break down how I structure my day. What habits, routines, and workflow I've found work best for me, and how I've built my schedule to maximize my output, vitality, and performance. This episode is part 2 of a 3-part series, and so today's focus will be on MIDDAY! Part 3 will follow next week, so stay tuned!      Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

Today I'm breaking down how I structure my day. What habits, routines, and workflow I've found work best for me, and how I've built my schedule to maximize my output, vitality, and performance. This episode is part 1 of a 3-part series, and so today's focus will be on the MORNING! Parts 2 and 3 will follow in the coming weeks, so stay tuned!    Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

Everyone is talking about WHEN to eat (Intermittent Fasting) which I've done episodes on before and is certainly important and WHAT to eat - which diet is best, foods to eat vs avoid, and this is also critical, but there's not enough discussion and awareness on HOW to eat. And you may be thinking everyone knows how to eat you put food in your mouth, chew, and swallow. It's not rocket science.. I mean what is there to discuss…    Well, many people I've worked with in my clinical practice who experienced digestive issues saw massive improvements by implementing the tips and strategies I'm going to cover in this episode. Let's dive in.      Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

If you're anything like me, you're a freaking human being and you like to enjoy life, so you are bound to have at least a couple of meals during the holiday season where you consume more calories and a higher intake of unhealthy foods or alcohol.    So, what are some simple strategies you can integrate to minimize fat gain, support your immune system, and limit the damage from holiday indulging?? Well, I recorded this episode to answer that question and give you the guidance to ENJOY YOURSELF to the fullest without derailing your health/fitness!     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today's episode, I'm joined by Dr. Tracy Gapin who is a physician, entrepreneur, and leading expert in male performance optimization.  We dive deep into strategies to optimize testosterone, big factors that reduce testosterone and SO much more!      Text “HEALTH” to  26786 for a FREE complimentary digital copy of Dr. Gapin's  book  Male 2.0: Cracking the Code to Limitless Health and Vitality    Connect with Dr. Tracy Gapin: Website: www.Gapininstitute.com Instagram: @drtracygapin     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today's episode I break down why leafy greens like kale and spinach actually do more harm than good for many people, and why they could be a culprit of inflammation for your body! Tune in to learn more!      Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website  

The foundation of good sleep is properly aligning what's called your circadian rhythm. This is your 24-hour sleep and wake cycle that governs various hormones, neurochemicals, and signaling agents in your body and brain.   If you have trouble falling asleep, staying asleep, or waking up feeling rested and rejuvenated … Then today's episode is for you! You'll learn one of the most powerful, yet simple and quick ways to optimize your sleep!      Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

Are those long grueling runs really doing your body good? Not as much good as you may think. ⁣Any form of exercise is better than no exercise. ⁣BUT.. ⁣⁣When it comes to efficient & effective exercise modalities, running is at the bottom of my list. ⁣ Tune in to learn why.     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

Ryan's in the hot seat today being interviewed on the Gr@titude Podcast hosted by Daniel Hack! They dive into a lot of functional medicine and natural strategies for alleviating depression and other mental health conditions. Daniel has an amazing community and movement centered around Gr@titude. This is an episode you won't want to miss!   Connect with Daniel: Website https://gratitudemovement.co/ Instagram: @gratitudemovement.co   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

The #1 reason people struggle with proper nasal breathing is due to chronic sinusitis. This is a huge issue as it prevents proper breathing mechanics, thus decreasing oxygen saturation - a key component to proper cellular function (cancer cells and other dysfunctional cells thrive in a low oxygen environment) Tune in to learn the top reasons I've found this to be a problem for people!   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today's episode, I'm sharing the #1 way to improve your health and performance! And the best part … it's completely free!      Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today's episode, I'm joined by Dr. Stuart Hoover who is currently the Director of Professional Services at Mother Earth Labs and a retired Natural Health Practitioner of 20 years. Mother Earth Labs is one of my favorite health companies and uses organic, top-tier ingredients for all of their supplements. I'm beyond excited to be joined by Dr. Hoover as we dive deep into the world of supplements!   My #1 Liquid Multi-Vitamin Pick   Mother Earth Labs Website   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

Tune into today's episode to learn about a practice I believe is one of the MOST powerful and profound uses of one's time.   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

This episode dives deep into Vitamin E & geranylgeraniol, both of which help with healthy aging and contain anti-inflammation benefits, among many others.   Other topics discussed in this episode include:  The anti-cancer effects of tocotrienols  The unique nutrient GG and how it can help prevent muscle atrophy, improve muscle strength/growth, and support healthy testosterone levels  The dangers of statin drugs and how to combat them  Why Tocopherols and tocotrienols shouldn't be taken together  Connect with Dr. Barrie Tan: Instagram    Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

For today's episode, I've put together the ultimate WATER MASTERCLASS!    I dive into:  Why water filtration is essential and what's commonly found in most municipal water supplies  The problem with common water filters (brita, RO, etc.) My favorite system and how people can order one  Remineralizing your water (important when using most filters)  The importance of filtering your shower water (especially for hot showers) and why cold showers can save you money and hassle  Whole house filtration systems  Structured water and how I structure the incoming water to my home    Email Ryan to order a drinking water filter or whole house water filtration system - ryankennedyhealth@gmail.com    Product Ryan references for remineralizing your water    Water structuring unit:  https://crystalbluewatersolutions.com/el/cbwsrk033/   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today's episode, I'm sharing my top 4 strategies that WILL increase your daily energy levels and rid you of the mid-day slump!    Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today's episode, I'm joined by Marlon Johnson who is a Parkour Athlete turned real estate investor and full-time entrepreneur. He is the host of Into The Mind podcast, Real Estate Investor, and Co-Founder of Morning Mindset Coffee. He's most recently become one of my mentors in the real estate investing space and it's been an absolute game-changer for me! His vision is to reach 7.8 billion people on this planet to help them achieve success in their personal, professional and financial lives by empowering their mindset and connecting them to the right people.    This is an episode you won't want to miss!   Connect with Marlon: Join MMC for just $1: www.morningmindsetcoffee.com Website and All products: https://linktr.ee/MarlonJohnson Instagram: https://www.instagram.com/mindsetmarlon/ Youtube: https://www.youtube.com/channel/UC-MYEIXGXAOHpnadtv6Q2iw   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

Today's episode comes from a question asked by a listener of the podcast. Tune in to learn the pros and cons of pre-workout powders/drinks, which ones you should be avoiding, and healthier alternatives to use to help pump you up.   “What are your thoughts on pre-workout powders and drinks? I need a boost for my workouts but I'm kind of skeptical about the options available and advertised.”   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.   

In today's episode, I'm going over alternative solutions for the opioids most commonly prescribed to patients to help with their chronic physical pain. We'll cover why opioids are not an ideal solution due to the damage they can cause long term, their addictive properties, and so much more. Whatever type of physical pain or inflammatory issues you're having, such as arthritis, chronic back pain, and neck pain to name a few; these things will help!     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.   

In today's episode, I'm joined by Dr. Kris Verburgh who is one of the leading experts in the world on the topics of epigenome, longevity, and nutraceuticals. Join us as we dive deep into: How much genetics is responsible for chronic disease vs genetic expression How to decrease biological age fast and effectively Go-to lab tests when assessing one's overall health and potential issues And so much more!!     Connect with Dr. Kris Verburgh: Instagram: @krisverburgh Website: www.NovosLabs.com Books: The Longevity Code by Kris Verburgh, MD   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

Today's episode comes from a question asked by a listener of the podcast. Tune in to learn what the best coffee alternatives are, which ones to avoid and so much more!   "I'm a huge coffee lover, but lately it's been far too stimulating for me. I'm switching over to tea for a while and am curious to know what the best teas are to consume (bagged, loose-leaf, specific types, etc), what to look for in a tea and any of your favorite recommendations. Thanks!"   My favorite Yerba Mate: https://amzn.to/3LRXqH6   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today's episode, I'm sharing some exciting life updates and updates about the future of The Ryan Kennedy Show podcast! Tune in to stay in the loop of all the amazing things to come! New guests, new topics, new life lessons and more!    Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

It's easy to get caught up in all the cutting-edge health techniques, but that's all just icing on the cake. It's essential to go back to the basics. That's really the foundation of better mental health. ⁣I truly believe the best remedy for those who are unhappy, frustrated, or lacking clarity is to go outside. Tune in to today's episode to learn why this is SO important, strategies to help prioritize this, and so much more!     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today's episode, I'm sharing my top tips for indoor air purification! You'll learn which house plants are best to have in the home, my favorite air purification system and so much more!   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today's episode, I'm joined by my friend Liam who I met while leading a wellness retreat in Bali at the Istana back in January 2020. Liam is a Mixed Martial Arts Coach, Brazilian Jiu Jitsu Brown Belt, and has trained everyone from total beginners to professional fighters.    We dive into: MMA training and how it can improve not only your physique but also your mental health; lessons he's learned about becoming a new father, spirituality, psychedelic journeys and so much more!    Connect with Liam: Instagram: www.instagram.com/lrj_oneill     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website Join my Free Private FB Community   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.