Podcasts about metabolic autophagy

I am excited to have Siim Land on the show with me for the third time today.  Siim is a bestselling author, anthropologist, keynote speaker, and longevity enthusiast who is exceptionally bright and knows how to simplify complex research into actionable insights.  In our discussion today, we explore his latest book, The Longevity Leap, and dive into mTOR, how to activate and decrease it, and the physical consequences of an mTOR imbalance. We look into NAD, supplementation, frailty, and the critical role of exercise, discussing VO2 Max, heart rate variability, and the advantages of saunas and cold therapy. We also share strategies for optimizing sleep, cover how sleep impacts aging, and discuss biomarkers for longevity, why normal is not always optimal, melatonin, and the effects of shift work and jet lag.  I am confident you will find this conversation with Siim Land as enlightening as I did. IN THIS EPISODE YOU WILL LEARN: What mTOR does in the body Why maintaining mTOR balance is crucial for longevity Lifestyle factors and supplements to support mTOR  The significance of NAD for energy production Why circadian rhythm alignment is vital for energy production and longevity The benefits of melatonin supplementation How artificial light impacts sleep, and why we need regular sleep patterns How regular exercise can extend health and reduce the risk of chronic diseases What heart rate variability is, and how to improve it biomarkers for health and longevity  Bio:  Siim Land is an eight-time best-selling author, keynote speaker, and anthropologist from Estonia. He is the author of several landmark books, such as Metabolic Autophagy, Stronger by Stress, The Immunity Fix, The Mineral Fix, WIN, The Collagen Cure, The Blood Sugar Fix, and The Obesity Fix. Siim has a bachelor's degree in anthropology. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Siim Land On his website  On Instagram and YouTube The Longevity Leap is available on Amazon

Is high cholesterol really bad for you? In this episode, Joe and Siim Land discuss what causes high cholesterol, which biomarkers to track for longevity, and the biggest mistake people make when trying to lose weight. Siim shares one surprising mineral that can help lower cholesterol and talks about how intermittent fasting helps his mental & physical performance. Then, Siim and Joe discuss a top supplement for longevity and healthspan. Siim Land is a renowned public speaker and expert in biohacking, health optimization, and overall performance optimization. He is also the author of Metabolic Autophagy and The Immunity Fix with Dr. James Dinicolantonio. This interview is not intended as medical advice. - Check out SelfDecode - Join Joe's online community - Follow Joe on Instagram Timestamps: (0:00) - Introduction (0:41) - Why Siim Got Into Biohacking (2:35) - What markers should you measure for longevity? (8:28) - Taking blood tests every year to track improvements (10:40) - The top supplement to improve longevity (13:21) - Unsullied by paid sponsors (13:47) - Cholesterol in the biohacking world (14:49) - Intermittent fasting, fats, and lowering cholesterol (17:30) - Zinc and Copper ratio (18:53) - Does lower T3 contribute to high cholesterol? (20:03) - One supplement with high evidence of increasing lifespan (21:00) - What Siim tracks on a regular basis (23:09) - Siim's HRV numbers (24:20) - How Siim improves mental performance (26:51) - How Siim improves physical performance (30:35) - The biggest mistake people make with fat loss (35:21) - Genetics affect on portion control in diets (37:06) - How often is Siim physically active per day? (38:31) - How you process carbs differently based on your body composition (41:00) - Sleephacking tips from Siim Land (46:20) - Improving your immunity

Welcome to the Siim Land Podcast I'm your host Siim Land and today our guest is Alan Graves. Alan is the CEO of https://donotage.org/. DoNotAge is my longevity supplement company that provides research-backed compounds that extend healthspan and healthy living, such as spermidine, NMN, TMG, Ca-AKG, etc. For this month, you can get a free copy of my book Metabolic Autophagy if you use my code SIIM for making an order at DoNotAge that includes NMN. All you need is either the NMN capsules or powder in your purchase with or without the other supplements they provide and you'll receive the Metabolic Autophagy e-book in your email. So, head over to donotage.org and use my code SIIM to get 10% off all the DoNotAge products as well as the Metabolic Autophagy e-book. Timestamps:   Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It's the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes Code SIIM for 10% OFF DoNotAge Products get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim    

LIMITED TIME ONLY: https://siimland.com/bundle   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim            

Siim Land is an author, speaker and consultant from Estonia. He's written many books about biohacking and health optimization such as Metabolic Autophagy, Stronger by Stress, The Immunity Fix, The Mineral Fix and WIN. In this episode, you'll learn: -The benefits of hot and cold contrast directly after a workout...03:00 -Siim's current focus is longevity and lifespan...08:45 -Initial passion was stress adaptation and hormesis...10:00 -Thinking of stress in a positive way; shed the negative connotations...11:50 -Go to strategies for creating stress to come back bigger, better, and stronger...16:30 -Jay and Siim are both big fans of Zone 2 training. Here's why...21:30 -Siim's means of measuring recovery; objective vs. subjective data...24:00 -Other strategies for hormesis and xenohormesis...27:20 -Stressing the body through certain foods, can you go too far?...30:30 -What the Kale? Sensitivity to oxalates can cause GI distress; take it from Jay...35:00 -Fasting: how we can use it for stress resiliency...38:00 -Mental clarity benefits of fasting and a liberating sense of empowerment...44:00 -Post-fasting physiological responses; avoid the binge...46:30 -Daily routine for bio-hacking, health optimizing Siim Land...49:40 -Meditation and breath work done formally for a time builds effortless habits for life...53:10 -Siim's new book he co-authored: WIN; a blueprint for creating an athletic and fit body...56:00 Social Media: https://www.instagram.com/siimland/?hl=en (Siim's Instagram) Resources mentioned: https://siimland.com/ (Siim's Website) https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w (Siim's YouTube Channel) https://amzn.to/3K1if3g (Siim's new book: WIN) https://amzn.to/3tnJlvD (Siim's book: The Immunity Fix) https://amzn.to/3ttgHcu (Siim's book: Stronger By Stress) https://amzn.to/3rcJPSx (Siim's book: Metabolic Autophagy)

Ukens episode handler om vårt høyst elskede tema Anti-aging. Denne gangen gjennom prosessen som heter Autofagi. Longevity - Life Spam - Anti-aging er som musikk i ørene for de fleste og da for å lære siste nytt innen forskning må vi knytte till oss de beste på området. Siim Land er Biohacker, forfatter, foredragsholder og High Performance coach bosatt i Estland, og har skrevet 4 spennende tykke bøker. Vi mener hans bøker er pensum for alle Biohackere. I ukens podcast går vi i dybden på hans først bok som heter Metabolic Autophagy. Boken er en guide i prinsippene rundt anabolske og katabolske sykluser når det kommer til næringsinntak og trening. Siim Land forklarer hva autofagi er, hva som skal til for å oppnå autofagi, hvilke supplementer og mat og rutiner som støtter denne cellefornyende prosessen og ønsket vårt om å dempe aging. Siim Land er oppdatert på forskning rundt tema.   Dere finner han her: www.siimland.com @siimland på instagram Podcast: Body Mind Empowerment   Videre holder han Online kurs, og gir Biohacking coaching. See omnystudio.com/listener for privacy information.

In this best of series, Siim Land, a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of an excellent book, "Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book )."

In today's episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and fitness to productivity and mindset. His ideas involve human life enhancement through body-mind empowerment and he has written a range of books on the topic like Metabolic Autophagy and The Immunity Fix which he wrote with co-author Dr. James DiNicolantonio. We kick things off by hearing from Siim about his experiences growing up on a small island in the Baltic Sea and how living in such a rural and natural environment shaped him. Siim shares how serving in the military at an early age taught him independence and cultivated his willpower and mental discipline. Next, we dive into the topic of autophagy, a process of intracellular recycling that has a host of benefits, including increased longevity. Siim explains why it makes evolutionary sense to have developed this process and how modern life undermines our body's ability to access a state of autophagy. Siim explains how intermittent fasting and exercise are excellent methods for accessing this state and how he implements them in his daily life. We delve into the importance of exercise for optimal health, why resistance training is particularly beneficial and how to find a balance between exertion and achieving autophagy. The benefits of exercise extend to productivity. The flow state is known as the sweet spot where you are so immersed in something that you lose track of time. Siim shares how he has formed habits to help him enter a state of flow and how exercise can assist in that process. We loved having Siim on the show, join us today for stimulating conversation on autophagy, strength, flow state, and productivity!Key Points From This Episode:Introducing today's guest Siim LandWe hear about Siim's experience growing up on a small Baltic island.How Siim's experiences in the military cultivated his willpower and mental discipline.Siim's partnership with Dr. James Dinic and how they co-authored The Immunity Fix.The process of autophagy and how to activate it through methods like fasting or calorie restriction.Why autophagy makes sense from an evolutionary perspective and how the process is undermined by our modern lifestyle.How to find the right balance of maintaining muscle growth, but also getting the benefits of autophagy.How intermittent fasting is the easiest way to find a balance between muscle growth and autophagy.How resistance training signals to the body that it needs to build muscle.How the food quality is different in Europe versus America due to regulation disparities.Habits that are conducive to achieving a state of flow, like eliminating distractions.The benefits of power naps and how Siim implements them in his routine.How finding meaning is an essential motivator.Siim shares how he uses his free time and what he incorporates into his morning routine.The role that meditation plays in Siim's routine.Links Mentioned in Today's Episode:Siim LandSiim Land on LinkedInSiim Land on TwitterMetabolic AutophagyDr. James DinicSupport the show (https://www.buymeacoffee.com/andrespreschel)

How can you master your metabolism and live a longer and healthier life? On this weeks podcast educator, author, and biohacker Siim Land comes on the show to discuss his book Metabolic Autophagy. In this episode:What is autophagy.How to live longer. Why fast.Fasting and weigh training.How to add muscle.Anabolic vs catabolic foods.What you should eat. How to develop your metabolic autophagy plan.How to drink coffee like a motherf$#%@r! So much more!instagram.com/siimlandsiimland.comjoeythurman.cominstagram.com/joeythurmanfitMake sure to subscribe to the podcast!

Today's guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the science behind his winning approach to body mechanics and busts the myths surrounding fasting, building muscle, and diet. Plus, how his healthy upbringing and current nature-focused lifestyle in Estonia is a biohacker's dream come true, and how everyone can integrate fasting and mindful eating into their lives.  You will learn about... Daily routine in Estonia  How to integrate fasting in your life  The balance between animal protein and mTOR Fasting to support circadian rhythms  Resistance training, muscle growth, and carb tolerance Planning exercise around meals Metabolism, biohacking, and electrolytes Ketosis and sleep The warrior diet Resources: Read: “https://www.amazon.com/gp/product/B089YTRYT3/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2 (Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body)” Read: “https://www.amazon.com/gp/product/B07RY9L2H2/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 (Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle)” Website: https://siimland.com/home/ (siimland.com) Instagram: https://www.instagram.com/siimland/?hl=en (@siimland) Thank you https://drinklmnt.com/pages/kelly-leveque (LMNT) for sponsoring this episode! Go to https://drinklmnt.com/pages/kelly-leveque (DrinkLMNT.com/Kelly) to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

I am delighted to have Siim Land joining me once again as my guest for the show. Siim lives in the countryside of Estonia. He is a bestselling author, public speaker, high-performance coach, and professional biohacker. He is the author of Metabolic Autophagy, Stronger By Stress, and he is the co-author of The Immunity Fix. There is so much value in the lessons that Siim teaches and a lot of what he talks about in his books are things that people can do that don't cost too much money. Having the right amount of stress can actually make us stronger on many levels. In this episode, Siim talks to us about stress. He discusses how our bodies adapt to stress and how we can deal with it and recover from it, recognizing that stress biologically impacts our cells in very beneficial ways. Be sure to listen in today, to hear what Siim has to say about finding the appropriate balance around stress and eating right for your optimum health.  In Episode 73, Kelly and I interviewed Siim Lands about biohacking and human bio-optimization. IN THIS EPISODE YOU WILL LEARN: Simm talks about how Covid has been affecting him in Estonia over the last ten months. Different stressors cause a slightly different effect on the body. However, a general stress response does tend to happen, regardless of the source of it. Siim describes the physical effects of stress. Siim talks about hormesis and stress adaptation. Stress can be a positive factor in our lives. Siim explains what will happen if you constantly try to avoid stress. Siim discusses the benefits of minor stressors on the mitochondria. There is a tipping point where physical activities like resistance training and cardio workouts are beneficial to us versus when they cause us damage. Siim shares some recommendations for fine-tuning your fasting regimen. Learn how to get sufficient protein in your diet, particularly when you are fasting. Siim talks about what you can do to build a healthy immune system and foods that are harmful to your health. You can protect yourself against the lipid peroxidation of oxidized fats by consuming vegetables that contain antioxidants. Vitamin E and algae, like spirulina, also have lipid peroxidation protective effects. Siim explains what traditional and infrared saunas do for the body in terms of immune function and other health benefits. Siim discusses the benefits of using cryotherapy in conjunction with infrared saunas versus doing them separately. Getting enough quality sleep is the foundation for good health and longevity. Siim shares some sleep-supporting hacks. Siim talks about the key nutrients that we need in our diet to support our immune function. Siim explains what impacts immune function negatively. Siim defines what wellness means to him. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Siim Land On his website On Facebook

Over years, I have managed to reach a level in my personal development where I felt like I needed to share my knowledge with the world. says Siim Land.In this episode of Shift with CJ, my guest is a best-selling author, public speaker, high-performance coach, content creator, and a professional biohacker, Siim Land. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. Siim Land is from Estonia, and he has a degree in anthropology.Siim Land was born on a small island in the Baltic Sea called Saaremaa. Growing up in the countryside with beautiful natural surroundings, the man got to spend his childhood in a bit of a piece of paradise which you wouldn't think existed anymore in the industrialized world. Luckily, there are still a few places like these out there.The author of multiple books, Siim Land, is on a journey to bettering himself as a human being and improving humanity's overall condition. His purpose is not short of the seemingly unimaginable and impossible. Nevertheless, he continues his work and is confident in finishing what he has set out to accomplish. The future is bright as it is only the beginning of his lifelong quest.During our podcasts, you will discover:Adversity depends from person to person- 50:35“I believe there are benefits in doing things that you fear to do as it builds character and you get through rejections without any anxiety. Public speaking is one of the best ways to deal with it as it increases confidence and kills your fear. As per me, I try to avoid getting addicted or dependent on anything. Some people depend their mood on a cup of coffee as they are completely dependent on coffee which should not be the case because addiction of anything may harm in the future.”Muscle- Protein Synthesis- 01:02:53“Only way to increase Muscle-Protein synthesis is to exercise and eat protein. One other approach that I ask people to follow is reducing the muscle-protein breakdown as it is not only about how much protein you consume but also how much you break down. Whether you build muscle or not depends upon the balance between the synthesis and analysis, so if you are breaking down more, you will have a tough time building those muscles. “Find out about more intriguing things:“I believe that we should all be striving towards being our best at all times. That is also the purpose of my work. I dream of a world where we all can be stronger, smarter, more resilient, faster, and happier. Body Mind Empowerment will enable us to do just that," says Siim Land in his most recent book.Enjoy Listening!To know more about Siim Land:Instagram :https://www.instagram.com/siimland/Twitter :https://twitter.com/siimland?s=09Facebook :https://m.facebook.com/thesiimland/YouTube :https://m.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w

In this podcast episode we talked about : ● Biohacking ● The future of humanity ● Vaccines ● Nutritional advice ☟ Find out more about Siim Land at ☟ Siim Land is an author, speaker, and biohacker from Estonia. He has written many best-selling books like Metabolic Autophagy, Stronger by stress, and The Immunity Fix. Website: https://siimland.com/ Youtube Channel: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w Instagram: https://www.instagram.com/siimland/

“The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life” is a new book written by James DiNicolantonio, Pharm.D., with whom I co-wrote “Super Fuel,” and Siim Land, an esteemed biohacker and author of “Metabolic Autophagy.” In it, they review how to improve and regulate your immunity — a topic that should be high on anybody’s list these days. The catalyst for this collaboration was a number of academic papers written by DiNicolantonio on the underlying reasons for why some people suffer worse COVID-19 outcomes.

This episode is with Siim Land, the author of Metabolic Autophagy. We discuss autophagy and fasting in depth, how it works, fasting compared with exercise, does fasting slow the metabolic rate, does keto provide autophagy, a daily intermittent fast for autophagy, optimal health, fasting for longer periods of time, drawbacks to too much fasting, and much more!   Siim Land is an author, speaker, and content creator. He talks about optimizing nutrition, health, performance, and well-being with different biohacking techniques.  His latest book Metabolic Autophagy talks about intermittent fasting for longevity and muscle growth.    Metabolic Autophagy book: https://www.amazon.com/Metabolic-Autophagy-Intermittent-Resistance-Longevity-ebook/dp/B07MLJ4T1L   Siim on Instagram   Siim on Youtube Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful show sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! - Try Perfect Keto Collagen or Coffee!  Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

There is so much talk about diet and nutrition these days. Literally thousands of books have been written about which diets are best and why, but one aspect to nutrition and health that's been gaining more and more attention is not what to eat, but rather WHEN TO EAT and the benefits of not eating anything at all for extended periods of time. I’m referring to fasting!  I’m super excited to have with me Siim Land Author of the book “Metabolic Autophagy” and we are going to be taking a deep dive today into the topic of fasting.  Siim is an author, speaker, content creator, and high-performance coach from Estonia. He writes articles and makes videos about optimizing health, body composition, and wellness with different biohacking techniques. Despite his young age, Siim's written several books about fasting, ketogenic diet, and does international speaking. Instagram: https://instagram.com/siimland/YouTube: https://www.youtube.com/c/siimland

I met Dr Mercola at the Upgrade Labs conference this year. We talked about fasting, autophagy, and biohacking. Then he read my book and here we are. This is the audio from Dr. Mercola's podcast where he interviewed me about Metabolic Autophagy. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Podcast #115 with Dr Mercola About KetoFast My NEW BOOK Metabolic Autophagy Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

In this episode of Bulletproof Radio, Siim Land joins me from Estonia, a Baltic country in Eastern Europe on the southern coast of the Gulf of Finland. He’s an author, public speaker, and coach. After a short stint in the military and earning a degree in Anthropology, he decided instead to fully commit to writing, podcasting, entrepreneurship, and coaching in the health and wellness space.He educates people about optimizing health, performance, longevity, and well-being with different biohacking techniques. In his newest book, “Metabolic Autophagy,” Siim takes a nearly 500-page dive into the most current technology and scientific research available so you can “improve healthspan, get more things done and potentially increase life expectancy.” “Your whole entire world is almost surrounded by the concept of metabolism,” Siim says. “The reason I added autophagy to that is also that when I was doing that research about autophagy then I realized that it's kind of a very central component to everything else that your body goes through on a daily basis.”We talk about autophagy, intermittent fasting, keto-adaption and much more in this episode. Siim’s perspective on biohacking is nuanced and backed by a whole lotta science. He’s done the research legwork so you don’t have to. Listen on as he gives practical tips for where to start and how to get results—all with a common-sense approach.“I think the emphasis shouldn't be to kick your ass all the time and do a lot of stressful activities but also actually allow your body to heal and use those things as a form of recovery,” he says.Enjoy the show!

In this episode of Bulletproof Radio, Siim Land joins me from Estonia, a Baltic country in Eastern Europe on the southern coast of the Gulf of Finland. He’s an author, public speaker, and coach. After a short stint in the military and earning a degree in Anthropology, he decided instead to fully commit to writing, podcasting, entrepreneurship, and coaching in the health and wellness space.He educates people about optimizing health, performance, longevity, and well-being with different biohacking techniques. In his newest book, “Metabolic Autophagy,” Siim takes a nearly 500-page dive into the most current technology and scientific research available so you can “improve healthspan, get more things done and potentially increase life expectancy.” “Your whole entire world is almost surrounded by the concept of metabolism,” Siim says. “The reason I added autophagy to that is also that when I was doing that research about autophagy then I realized that it's kind of a very central component to everything else that your body goes through on a daily basis.”We talk about autophagy, intermittent fasting, keto-adaption and much more in this episode. Siim’s perspective on biohacking is nuanced and backed by a whole lotta science. He’s done the research legwork so you don’t have to. Listen on as he gives practical tips for where to start and how to get results—all with a common-sense approach.“I think the emphasis shouldn't be to kick your ass all the time and do a lot of stressful activities but also actually allow your body to heal and use those things as a form of recovery,” he says.Enjoy the show!

Siim Land, a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of an excellent book, "Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1)."

SHR # 2381 :: Leveraging Metabolic Autophagy to Improve Muscle Gains and Longevity - Siim Land - Fasting has a variety of health and longevity benefits. Athletes think fasting will shut down protein synthesis and stall gains. Is this true? Other zealots may fast too often and for too long. What is optimal if you want both health benefits and gains in the gym? PLUS If you're already a big fan of Intermittent Fasting .. 10 Things You'll Wish You Knew About Intermittent Fasting Sooner. NOTE we weren't ab;e top get into all 10 but you can see them on Siim's Youtube channel youtube.com/siimland and get his free book at siimland.com .

SHR # 2381 :: Leveraging Metabolic Autophagy to Improve Muscle Gains and Longevity - Siim Land - Fasting has a variety of health and longevity benefits. Athletes think fasting will shut down protein synthesis and stall gains. Is this true? Other zealots may fast too often and for too long. What is optimal if you want both health benefits and gains in the gym? PLUS If you're already a big fan of Intermittent Fasting .. 10 Things You'll Wish You Knew About Intermittent Fasting Sooner. NOTE we weren't ab;e top get into all 10 but you can see them on Siim's Youtube channel youtube.com/siimland and get his free book at siimland.com .

This is a live stream with Siim Land and Teemu Arina about autophagy and metabolic flexibility at the Biohacker Center in Helsinki. We go through how to optimize nutrition and fasting for longevity and performance. Timestamps: My Productivity Secrets 03:40 Overview of Metabolic Autophagy 07:13 How to Promote Autophagy 12:15 How Ketogenic Diets Mimic Fasting 14:00 Benefits of Intermittent Fasting 17:45 Muscle Mass and Longevity 20:30 Resistance Training VS Cardio 23:55 How to Achieve Metabolic Flexibility 26:15 Ketosis VS Keto Adaptation 31:30 How Long Should You Fast 36:40 Lessons Learned While Fasting 39:00 What Supplements Should You Take 40:50 Time Restricted Eating and Autophagy 45:10   And much more... Click Here to Get the Metabolic Autophagy Master Class!    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Biohacker Summit in Helsinki November 1-2  My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim  

Siim Land is an author, speaker and content creator who educates people on optimizing health and performance with nutrition, exercise, and other biohacks. Siim's written several books on ketogenic dieting and intermittent fasting, including his latest book Metabolic Autophagy.   We dive deep into combining intermittent fasting and fitness, discussing what type of workouts can be done while fasting and the different types of fasts to choose from for optimal longevity and the best physical results. Siim explains progressive overload for strength training, the difference between adaptation and recovery and optimizing rest days with hot and cold therapy. He also recommends specific supplements for training that can help produce results faster.   We also talk about: Cyclical keto and carb cycling Carb back loading How to break your fast properly Resistance bands usage Resources: Siim Land blog and books Siim Land Instagram   For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Cycle-Syncing one-pager      

Author, speaker, coach and biohacker Siim Land is our special interview guest on Episode 1524 of The Livin’ La Vida Low-Carb Show.⁣ ⁣⁣⁣ Siim Land is an author, speaker, coach and biohacker. He covers topics related to intermittent fasting, ketogenic diets, longevity, performance, and general biohacking. Siim believes that we should all be striving towards being our best at all times, which gives purpose to his work. He dreams of a world where we all can be stronger, smarter, more resilient, faster and happier. Listen in today as Jimmy and Siim talk about: Siim’s health journey Intermittent Fasting What autophaby is and how to activate it Eating Keto and activating autophagy mTor and how it gets expressed on a carb based metabolism vs a ketogenic metabolism and much more “Autophagy is somewhat misunderstood and people are just studying it on the surface. It is much more complex and more is on the cutting edge of research.” – Siim Land

This episode is with Siim Land, author of Metabolic Autophagy. We discuss autophagy in depth, how it works, intermittent fasting, a daily intermittent fast for autophagy, optimal health, fasting for longer periods of time, drawbacks to too much fasting, and much more!   Siim Land is an author, speaker, and content creator. He talks about optimizing nutrition, health, performance, and well-being with different biohacking techniques.  His latest book Metabolic Autophagy talks about intermittent fasting for longevity and muscle growth.  Links:   Metabolic Autophagy book: https://www.amazon.com/Metabolic-Autophagy-Intermittent-Resistance-Longevity-ebook/dp/B07MLJ4T1L   https://www.instagram.com/siimland/   https://www.youtube.com/c/siimland  Follow @ketogenicgirl on instagram for the latest posts and show updates. Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Today’s guest Siim Land is a bestselling author, content creator, podcaster, high-performance coach and a self-empowered being. Siim creates content about Body Mind Empowerment, which simply put is human life enhancement through optimizing your physiological potential and becoming the greatest version of yourself. He is a student as well as a practitioner who's constantly learning new things, experimenting different biohacks and working on his potential. What first brought Siim to my attention was his work on intermittent fasting, and it is that work that we will be discussing today. In the episode we discuss: How Siim got into the health industry When and why Siim starting doing intermittent fasting Why he wrote his book Metabolic Autophagy The common mistake of people thinking that they are fasting as soon as they have had their last meal What AMPK & MTor are, and what they do in the body How Siim breaks his fast When the best time is to eat & much much more. You can find Siim here: https://siimland.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Why are so many people in modern society sick or obese? Is it because of the sedentary lifestyle, overindulgence of processed food, chronic stress, being addicted to comfort or the combination of all those things? In this episode of the Body Mind Empowerment Podcast, I'm going to play you Chapter Two of my book Metabolic Autophagy. It's titled The Hedonic Treadmill. You can get the audiobook from my website using this link. Timestamps: A Nation Is Born Stoic and Dies Epicurean 00:55 Hedonic Adaptation 05:30 The Bliss Point 08:28 Your Hedonic Homeostasis 10:31 Stoicism and Hedonism 15:40 Why Intermittent Fasting 19:46 Fasting VS Starvation VS Caloric Restriction 28:20   And much more... Click Here to Get the Metabolic Autophagy Audiobook!    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim        

Siim Land is a diet, health and longevity enthusiast, biohacker, public speaker, YouTuber, podcaster, and an Amazon #1 bestselling author.Siim’s most recent book, Metabolic Autophagy, is a deep dive into fasting, autophagy, longevity, circadian rhythms, and more.Connect with Siim:YoutubeInstagramTwitterFacebookWebsiteConnect with Jacob:InstagramFacebookTwitterWebsiteSupport AAA:ListenSubscribe / ReviewPatreonIntro / Outro Music by DPLV

Siim Land is a true biohacker in every sense of the word. Someone who not only delves deep into the fundamental learnings of how the human body operates and how to optimise it, but who goes above and beyond to make that information digestible and accessible to thousands around the world via his books, YouTube channel, Instagram, and website (https://siimland.com/). Hailing from Estonia — a stunning country I was fortunate enough to visit for the very first time last year— Siim is one of the few biohackers that almost always hits the nail on the head when it comes to providing information that you need to know, with out all the fluff and filler. I've been following Siim for a couple of years now, initially discovering him via his website, where he shares a ton of in-depth material on how to get more out of your body and mind, biohack your metabolism, uncover the truths and untruths when it comes to fasting, how to perform better via ketosis, and so much more. In this episode, Siim and I will discuss a range of topics, including information from his book Metabolic Autophagy, what his morning routine looks like, the routines he implements into his life that have the most effect, why meditation is so important for cutting through the mental noise that we're bombarded with in today's modern world, cold therapy and how it can benefit your immune system, medicinal mushrooms, and a ton more. As I mentioned in this episode, I recommend you seek out Siim on his social media presences — especially YouTube — as he extremely regularly creates phenomenal biohacking content that will upgrade your life, enhance your performance, and grow your skills as a biohacker, regardless of where you are in your journey of learning right now. Find Siim's latest book Metabolic Autophagy below, as well as links to his major social media presences as well.   METABOLIC AUTOPHAGY BOOK: https://amzn.to/2WB7SKb  SIIM LAND ON YOUTUBE: https://bit.ly/2lajy7d  SIIM LAND ON INSTAGRAM: https://www.instagram.com/siimland/  SIIM LAND ON TWITTER: https://twitter.com/iamsiimland  SIIM LAND ON FACEBOOK: https://www.facebook.com/thesiimland/    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Should you eliminate gluten and dairy from your diet for the rest of your life? What about vegetables that lower your thyroid functioning? Those questions have quite profound effects on your long-term health that at first glance seem too simplistic. This is a recent live Q&A on my YouTube channel about the Metabolic Autophagy Master Class Video Course. You can get the Master Class for a 20% discount by using the code SIIM20. It's valid until March 31st. Act now and learn how to optimize your metabolism for the rest of your life! Timestamps Foods to Increase MMA Performance 03:15 Carnivore Diet and Deuterium Depletion 08:15 Do Saunas Increase Autophagy 09:40 Thyroid Function and Lifespan 10:54 Should You Eliminate Gluten and Dairy From Your Life 16:20 How to Increase Nutrient Absorption 21:45 Does Dry Fasting Fix Loose Skin 26:05 Can You Spot Reduce Fat 29:13 D-Ribose During Fasting 35:19 Cold Exposure and Autophagy 39:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Metabolic Autophagy Master Class Video Course My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim  

Metabolic Autophagy is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise.  The process of autophagy entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. It’s literally your body eating itself and using that to maintain homeostasis. There are many longevity-boosting benefits to this as illustrated in virtually all other species.  This episode of the Body Mind Empowerment Podcast is going to be the book launch of my new book Metabolic Autophagy.  Get My New Book Metabolic Autophagy on Amazon! Timestamps: What Is Metabolic Autophagy 00:45 Does High-Intensity Interval Training Speed Up Aging 04:50 Does Cardio Promote Autophagy 07:09 How to Avoid Refeeding Syndrome 11:40 How Gut Health Affects Autophagy 14:10 Headaches During Fasting 18:33 My Favourite Go-To Meals 19:10 Does Apple Cider Vinegar Break a Fast 28:20 NET Carbs or Total Carbs 34:40 How I Eat Carbs on Refeeds 38:15 Whey Protein After Breaking a Fast 46:50 Fluctuating In and Out of Ketosis 55:00 Eating Seasonally 58:49 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

In our seventy fourth episode we talk to speaker, YouTuber and author, Siim Land on all things fasting and health. He is a big proponent of fasting so we dig deep into how it can be beneficial for autophagy and longevity purposes. Be sure to check out his book  "Metabolic Autophagy" when it's out!    SPONSOR: Real Good Foods COde: KETOCONNECT for 10% off