Podcast appearances and mentions of adam gilbert

This one is definitely in the top 5 as of now.

Adam Gilbert joins Kerryn to talk about getting a vasectomy, Andrew Tate, and how he broke his jaw. FOLLOW ADAM: Instagram: https://www.instagram.com/adamgilbert__/ YouTube: https://www.youtube.com/@adamgilbert6824 *** FOLLOW THE SHOW: Instagram: https://www.instagram.com/onlyfeehans/ Patreon: https://www.patreon.com/OnlyFeehans Apple: https://podcasts.apple.com/us/podcast/onlyfeehans/id1538154933 Spotify: https://open.spotify.com/show/5ojWPy3lzm1P18ePxAjGFB?si=a9ca6d6a493e474f YouTube: https://www.youtube.com/@onlyfeehans FOLLOW KERRYN: Instagram: https://www.instagram.com/kerrynfeehan/ Twitter: https://twitter.com/FeehanKerryn YouTube: https://www.youtube.com/@onlyfeehans Producer & Editor: Nicole Lyons Instagram: https://www.instagram.com/nicoleclyons Assistant Producer: Madison Lambert Learn more about your ad choices. Visit megaphone.fm/adchoices

Our friend Adam Gilbert drops by to tell Mike he has autism. Watch on YouTube: https://youtu.be/D78EXF1VFsE Subscribe to our Patreon for a bonus episode every week and access to the entire OFS archive: https://patreon.com/outforsmokes

Join us for the latest episode of RISE Radio, our podcast series that focuses on issues that impact policies, regulations, and challenges faced by health care professionals responsible for quality and revenue, Medicare member acquisition and experience, and/or social determinants of health.Katie Devlin, DHSc, MS, CPHIMS, vice president of interoperability at Cotiviti, returns to RISE Radio and is joined by Adam Gilbert, director of interoperability operations and partnerships at Cotiviti, for this 23-minute episode. They discuss the latest regulatory requirements, what to expect for 2025, challenges, and best practices to implement a robust digital data strategy.About Katie DevlinKatie Devlin, DHSc, MS, CPHIMS, vice president, interoperability, Cotiviti, Inc. is responsible for creating an enterprise-wide health data exchange strategy to address clients' unique business needs while reducing provider abrasion, maintaining regulatory compliance, and optimizing value. She oversees all initiatives related to digital health data acquisition, ingestion, storage, and normalization, including the expansion of Cotiviti's electronic health data networks and strategic partnerships. Drawing on her extensive informatics and health information exchange experience, she is an advocate for ensuring health information is delivered in a way that enhances the member, provider, and payer experience. About Adam GilbertAdam Gilbert, director, interoperability operations and partnerships, works collaboratively with payers, providers, and vendors to increase the use of clinical data exchange. With over 20 years of experience in health care operations and consulting, He is committed to enhancing the health care landscape through effective interoperability strategies and operational excellence. Prior to joining Cotiviti, he held senior management roles at Change Healthcare and McKesson. About CotivitiCotiviti enables health care organizations to deliver better care at lower cost through advanced technology and data analytics, helping to ensure the quality and sustainability of how health care is delivered in the United States. Cotiviti's solutions are a critical foundation for health care payers in their mission to lower health care costs and improve quality through higher performing payment accuracy, quality improvement, risk adjustment, consumer engagement, and network performance management programs. The company also supports the retail industry with data management and recovery audit services that improve business outcomes. 

Adam Gilbert (Just for Laughs) is a real sweetie, and he was in a punchy mood (or maybe that's just him?) when we recorded. And even though he compared me to Bill Maher, we had a lot of fun. This makes two weeks in a row of standups, and who knows, maybe this is the start of This Is Your Afterlife as traditional comedy podcast! (It's not.)Content warning: alcoholism, dead dad, escalators, spiders, time, self as a concept like gender or money, unsucked boy.If you believe in This Is Your Afterlife and want the uncut conversations and bonus episodes, become a patron for $5 or $15/month at patreon.com/davemaher. Follow Adam on Instagram: @adamgcomedy, and TikTok: @adamgilbertcomedy.Follow this show on IG: @thisisyourafterlife, and get more info at thisisyourafterlife.com. Have thoughts on the show? Email thisisyourafterlifepodcast@gmail.com.Follow me @thisisdavemaher on Instagram and Twitter.All music by This Is Your Afterlife house band Lake Mary.Check out my other podcast, Genre Reveal Party!, where I analyze TV and movies with my friend, writer and cultural critic Madeline Lane-McKinley.

When you know what you're supposed to do, what keeps you from actually doing it? We're all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it's all part of the human condition. But since knowing what to do is different from actually doing it, it's essential to set up systems in our lives to make healthy choices the default option. And sometimes we need a little help getting out of our own way. By helping you work through the subconscious emotional blocks that prevent you from taking positive action, finding the right coach and accountability partner can make a massive difference in your long term results. As today's guest quips, "I can't help people solve their problems until I find out why they like having them." Today we're here with our friend, Adam Gilbert, trainer, author and founder of My Body Tutor, a company he created to help people stop making excuses when it comes to health and fitness by providing personal accountability. Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life. In this episode, you'll discover: How to identify and overcome common self-sabotaging patterns and behaviors The role of hormone replacement therapy and other trends in the pursuit of health and longevity Advice for parents who are trying to balance their own health goals with the demands of raising young children How to find joy and fulfillment in your journey toward health, rather than viewing it as a sacrifice And much more… Read the show notes: https://fatburningman.com/adam-gilbert-overcome-self-sabotage-and-unlock-your-full-potential/  Get personalized 1:1 coaching from Adam Gilbert and the Body Tutor Team at MyBodyTutor.com Join the Abel James' Substack channel: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman   Like the show on Facebook: http://www.facebook.com/fatburningman   Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  Brought to you by: DS-01® Daily Synbiotic from Seed.com - Save 25% off your first month with code: 25WILD  The Relax Infinity app at RelaxInfinity.com - Save 20% off with the promo code WILD

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.

When you know what you're supposed to do, what keeps you from actually doing it? We're all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it's all part of the human condition. But since knowing what to do is different from actually doing it, it's essential to set up systems in our lives to make healthy choices the default option. And sometimes we need a little help getting out of our own way. By helping you work through the subconscious emotional blocks that prevent you from taking positive action, finding the right coach and accountability partner can make a massive difference in your long term results. As today's guest quips, "I can't help people solve their problems until I find out why they like having them." Today we're here with our friend, Adam Gilbert, trainer, author and founder of My Body Tutor, a company he created to help people stop making excuses when it comes to health and fitness by providing personal accountability. Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life. In this episode, you'll discover: How to identify and overcome common self-sabotaging patterns and behaviors The role of hormone replacement therapy and other trends in the pursuit of health and longevity Advice for parents who are trying to balance their own health goals with the demands of raising young children How to find joy and fulfillment in your journey toward health, rather than viewing it as a sacrifice And much more… Read the show notes: https://fatburningman.com/adam-gilbert-overcome-self-sabotage-and-unlock-your-full-potential/  Get personalized 1:1 coaching from Adam Gilbert and the Body Tutor Team at MyBodyTutor.com Join the Abel James' Substack channel: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman   Like the show on Facebook: http://www.facebook.com/fatburningman   Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  Brought to you by: DS-01® Daily Synbiotic from Seed.com - Save 25% off your first month with code: 25WILD  The Relax Infinity app at RelaxInfinity.com - Save 20% off with the promo code WILD

When you know what you're supposed to do, what keeps you from actually doing it? We're all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it's all part of the human condition. But since knowing what to do is different from actually doing it, it's essential to set up systems in our lives to make healthy choices the default option. And sometimes we need a little help getting out of our own way. By helping you work through the subconscious emotional blocks that prevent you from taking positive action, finding the right coach and accountability partner can make a massive difference in your long term results. As today's guest quips, "I can't help people solve their problems until I find out why they like having them." Today we're here with our friend, Adam Gilbert, trainer, author and founder of My Body Tutor, a company he created to help people stop making excuses when it comes to health and fitness by providing personal accountability. Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life. In this episode, you'll discover: How to identify and overcome common self-sabotaging patterns and behaviors The role of hormone replacement therapy and other trends in the pursuit of health and longevity Advice for parents who are trying to balance their own health goals with the demands of raising young children How to find joy and fulfillment in your journey toward health, rather than viewing it as a sacrifice And much more… Read the show notes: https://fatburningman.com/adam-gilbert-overcome-self-sabotage-and-unlock-your-full-potential/  Get personalized 1:1 coaching from Adam Gilbert and the Body Tutor Team at MyBodyTutor.com Join the Abel James' Substack channel: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman   Like the show on Facebook: http://www.facebook.com/fatburningman   Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.

On this very special episode of we have Wilfred Padua is in for Tim McLaughlin while he is our entertaining the masses, and Jeff welcomes in comedian Adam Gilbert. This is Tim posting this I haven't really watched or listened to the episode yet so I don't really know what to write. Hopefully it's a good one. I just know Wilfred messes up recording the beginning of the show. iTunes https://podcasts.apple.com/us/podcast/tough-questions/id1669524479 Spotify https://open.spotify.com/show/0fy4RZhE6uE6WReq9jVP4O?si=c24824663daf4408  

Patreon preview. Unlock full episode at https://www.patreon.com/stavvysworld Adam Gilbert joins the pod to discuss who he attracts on dating apps, being a relationship guy, when he was roommates with his bachelor dad, getting wasted at sushi restaurants, being ordained, getting his pic taken with teens in Bed-Stuy, and much more. Adam and Stav help callers including a guy whose proposal got screwed after his girlfriend suspected him of cheating, and a woman who wants to know Stav's skincare routine. Follow Adam Gilbert on social media: https://www.instagram.com/adamgcomedy https://x.com/adamgcomedy Wanna be part of the show? Call 904-800-STAV and leave a voicemail to get advice!

An absolute blast of an episode with my guy Adam Gilbert. We talk the finer points of dating, grief, and overcoming things that try to hold you down. We talk all that and then also yap about s*x if you can believe it. This one was so much fun give it a listen.Follow Adam at @adamggcomedy on all platforms.

How Adam Gilbert Founded MyBodyTutor! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Join Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of consistency, and how to eliminate willpower from your routine. Schedule a Free discovery call with Adam: MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials & success stories here! They explore Adam's MPH Change Model, discuss reasons for self-sabotage, the impact of environment on habits, and share strategies for managing holiday eating and emotional hunger. Topics discussed: 00:00 Introduction to Habit Change 00:56 Meet Adam Gilbert of My Body Tutor 02:33 The My Body Tutor Approach 05:34 The Importance of Consistency 10:54 The Role of Willpower and Accountability 13:06 Understanding Self-Sabotage 18:19 Facing the Fear of Lifestyle Changes 18:37 Challenging Limiting Beliefs 19:07 The Role of a Great Coach 20:45 Navigating Holiday Eating 24:04 Fact vs. Fiction in Eating Habits 26:32 Aligning Intentions and Actions 29:41 The Power of Environment

Join Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of consistency, and how to eliminate willpower from your routine. Schedule a Free discovery call with Adam: MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials & success stories here! They explore Adam's MPH Change Model, discuss reasons for self-sabotage, the impact of environment on habits, and share strategies for managing holiday eating and emotional hunger. Topics discussed: 00:00 Introduction to Habit Change 00:56 Meet Adam Gilbert of My Body Tutor 02:33 The My Body Tutor Approach 05:34 The Importance of Consistency 10:54 The Role of Willpower and Accountability 13:06 Understanding Self-Sabotage 18:19 Facing the Fear of Lifestyle Changes 18:37 Challenging Limiting Beliefs 19:07 The Role of a Great Coach 20:45 Navigating Holiday Eating 24:04 Fact vs. Fiction in Eating Habits 26:32 Aligning Intentions and Actions 29:41 The Power of Environment

Found yourself in the same spot again, haven't you?There you are, glued to the couch, endlessly scrolling, as your gym clothes collect dust in the bedroom...You finally snap out of it, check the time, and "Whoa!"—there goes an hour you'll never get back.And now? It's way too late to start anything productive.That's when the inner critic chimes in:"You swore you'd hit the gym today, and here you are. Seriously, what's the point?"You know the voice I'm talking about.We've all got that inner critic who's not only a pro at pointing out every slip-up but also loves to rub salt in the wound.And you know what's even worse?It constantly tries to convince us we're just not cut out for this and maybe it's time to stop trying.That critic isn't very helpful, is it?But it could be...Like, what if the critic changed its tune?What if, instead of repeating the tired old "I've screwed up again" mantra, it started tossing out some genuinely helpful questions?Like this: "What got in my way this time?"Or: "What was the first domino that set off this whole chain reaction?"Even better, what if it challenged you with: "What exactly can I change so I don't end up here again?"That shift from critic to questioner would be super helpful, wouldn't it?See—When your inner critic STOPS being a bully and STARTS helping you learn from the situation...Well, that's when you start to see some real change.The goal today? To turn those "mess-up" moments into actionable lessons learned.So, how can you turn a slip-up into a step forward?Stick with us because we're about to dive into exactly how you can make every slip count.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Do you feel that mix of excitement and panic as summer rolls in?Sure, we're all looking forward to a well-deserved break, but...There's a nagging question keeping us up at night—“How on earth am I going to keep everything running with the kids at home and no set routine?”Well, what if I told you that the freedom of summer and the inevitable change in routine could actually pave the way for something new, something even better?Yes, really.See, the summer isn't just a time-out; it's the perfect chance to shake things up. It's your shot at becoming more adaptable and ready for anything—whether it's a holiday, a random day off, or any of those times life decides it's time for us to dodge a wrench.Now, I can almost hear your hesitance:"Sounds great and all, but I'm seriously worried this is going to derail everything."And I hear you. Loud and clear. The fear of everything spiraling out of control? It's totally valid. Really, it is.But that doesn't mean it has to become your reality.Heading into summer doesn't mean you have to ditch everything and hope for the best.The trick?Identify those critical actions that set the stage for success and find ways to work them into your more fluid summer schedule.Sounds easier said than done, doesn't it?That's why we're going to give you practical, actionable advice that will help keep you on track, no matter what the calendar throws at you.So how do you turn this summer challenge into a golden opportunity? How do you keep up your momentum when every day starts to feel like a never-ending Saturday?Well, tune in, and let's find out how to turn flexibility into your superpower.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Join us on Kindsight 101 as we chat with Adam Gilbert, the visionary behind My Body Tutor, a unique fitness and nutrition program focused on accountability and daily support. In this episode, Adam reveals powerful strategies for transforming your health and mindset. He discusses his personal motivations, the three keys to making lasting changes, and the gap between knowledge and action. Whether you're struggling with consistency or looking to overhaul your lifestyle, Adam's insights will inspire and guide you towards becoming your best self.Here are 5 takeaways from this episode:Accountability is Crucial: Learn why daily support and accountability are vital for achieving and maintaining your health goals.Mindset Matters: Discover how shifting your mindset can overcome barriers and propel you towards success.Realistic Planning: Understand the importance of creating practical and sustainable health plans.Emotional Eating: Gain insights into recognizing and managing emotional eating triggers.Consistent Action: Find out how to bridge the gap between knowing what to do and actually doing it.Ready to take control of your health and transform your mindset? Visit mybodytutor.com to learn more about Adam Gilbert's comprehensive fitness and nutrition program.#HealthTransformation #MindsetShift #FitnessAccountability #DailySupport #EmotionalEating #SustainableHealth #WellnessJourney #HealthyHabits #OvercomingBarriers #NutritionTips #ConsistentAction #MindsetMatters #RealisticGoals #HealthMotivation #WellnessCoach

Imagine treating your health like a sprint-to-the-end project.You've got a start date, an end date, and a to-do list that you absolutely must hit.Miss a task? Uh-oh. You're falling behind; better scramble to catch up.Sounds like a nightmare, doesn't it?That's because when you see your health as a project, it's a surefire recipe for constant frustration...And it triggers an endless cycle of restarts, with no real progress to show.Plus, let's be real—Does a project-based approach even sound like it could last a lifetime?Okay, now let's flip the scene.What if you treated your health like a relationship instead? No deadlines, no finish lines—just a lifelong commitment.It could really dial down your stress levels, right?Suddenly, missing a checkbox wouldn't be the end of the world.And who knows? You might even start cutting yourself some slack when things don't go perfect.When your health becomes more about a relationship, it becomes a part of your life—it's flexible, it adapts.Now, take a long, hard look in the mirror:Are you treating your health like just another project?Here are some dead giveaways:Do you find yourself saying, "I'll start fresh on Monday"?Ever think, "I missed the gym today, so I'll just double up on workouts next week"?If these sound familiar, you might just be in a project mindset.Want to get out of this madness?Well, tune in, and we'll show you how to stop seeing your health as a stressful project.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Adam Gilbert takes a huge dump on the pod.

Do you want to get by, or do you want to get stronger?What do I mean?Okay, let's say you're determined to eat intentionally all day—from breakfast to bedtime. And you're totally on track until...Ding! You get a text from a friend:"Wanna grab dinner tonight?"Ugh! I mean, who doesn't want to hang out with friends? But you know the drill: appetizers, desserts, drinks. You can practically feel your day going off the rails.So much for sticking to your plan, huh?That last-minute invite—that's what we call a trigger. It's something that pops up that "triggers" an action, and it's usually an action we'd prefer not to do.And we want to dodge triggers, don't we? 'Cause why slay the dragon when we can avoid it?But what if that's not always the best strategy...What if triggers aren't always the enemy?And what if they're actually an opportunity to test the skills you've been working on?Imagine being able to go out to dinner with friends while still being in 100% control.Imagine proving to yourself that this change you're working on—it's actually sticking. Wouldn't that feel amazing?See—When you start rolling with your triggers instead of avoiding them, you unlock a new level of self-control. Because, let's be real, sooner or later, you've got to face them head-on. And ignoring them? It's like pretending a ticking time bomb isn't ticking.And when you confront the triggers you'd rather avoid, you're not just getting by—you're getting stronger!So let's learn to turn the tables on triggers and make them work for you. Tune in, and let's make it happen.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Dan and Ian challenge listeners to answer five questions about your business that will help you evaluate how healthy your operations are. They cover everything from doubling down on what's working best to effective resource allocation and working “on” your business instead of “in” your business. You'll also be challenged to ask yourself: “What would a skilled entrepreneur do with my business?” Take out your pens and notepad (very important), and consider this episode a free coaching session and a little taste of DC Accelerator. Dan & Ian's Stuff: Our book: Before the Exit (https://www.amazon.com/Before-Exit-Thought-Experiments-Entrepreneurs/dp/1980628823/ref=sr_1_1?crid=3E5PMCCM0TDZ0&dib=eyJ2IjoiMSJ9.GnIb36rltn6NgcjHBCs8zg.waeKvE3zKoAbCt6Adoo5o5vv7M4PDyOj9pMXE7dM82A&dib_tag=se&keywords=before+the+exit+dan+andrews&qid=1711510466&s=books&sprefix=before+the+exit+dan+andrews%2Cstripbooks%2C101&sr=1-1) The Newsletter (https://tropicalmba.com/subscribe) “The DC” (https://dynamitecircle.com/join-dc/) DC Accelerator (https://dynamitecircle.com/dc-accelerator) DC Black (https://dynamitecircle.com/dc-black) Global events (https://dynamitecircle.com/events) Hire remote talent (https://remotefirstrecruiting.com/) Find a remote job (https://dynamitejobs.com/) Listen on YouTube (https://www.youtube.com/@OfficialTropicalMBA) Follow on Instagram (https://www.instagram.com/tropicalmba/) @TropicalMBA (https://twitter.com/TropicalMBA) @AnythingIan (https://twitter.com/AnythingIan) Chapters ● (00:00:33) Working on Your Business vs. in Your Business ● (00:02:35) Evaluating Your Team's Value Creation ● (00:17:24) Doubling Down on What's Working Best ● (00:19:42) Maximizing Return on Investment ● (00:22:00) Effective Resource Allocation ● (00:27:29) Unprecedented Growth: What Would a Skilled Entrepreneur Do? ● (00:36:31) Evaluating and Refining Your Business with Diagnostic Questions Links: - 30 Business Diagnostic Questions (https://docs.google.com/document/d/15eai16-JiRqUDYyKBdG6Za-vIs_xLCnGRcLYYcbrGDE/edit) - Kaco Gel Pens (https://www.amazon.com/dp/B0B38DQSR3?psc=1&ref=ppx_yo2ov_dt_b_product_details) - Artist Sketchbook (https://www.amazon.com/Sketch-Book-9x12-inch-Sketchbook/dp/B09DY4YXJ5/ref=sr_1_2_sspa?crid=3VJ67LSLM35A3&dib=eyJ2IjoiMSJ9.raKeN3UEcKz3cJlFHsgfRQpwBUGvS6ucnINB81efOFRZWmaTyzU7Mfgr_n3XkugVIE5e6StRM29r09h3thJlD4HsAudN79rsggQ-aENfplzZko939hReFkgATVwqm7a1vMRt1ICHW8VHftcp565cai5dqRGJpPKtqSOzF66oosmomE5r9R6_5zn6H9pCE7m2S3hF3YI36KQyO3IOvdkR_lniN8_rlITwr7D8jNWpOqHROay_B2J-sHABlQJZHOuGYmzRUy_n6o6b_3H-e3qrX9_ZKOT82C_5i6B5SPfVYBg.ysu6QA7UyXAMZH5rZNnAr-yrg-CH-G5l7NSmy6HnJyg&dib_tag=se&keywords=artists%2Bnotebook&qid=1716915717&s=office-products&sprefix=aritists%2Bnoteb%2Coffice-products%2C542&sr=1-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1) - Simple Numbers by Greg Crabtree (https://www.simplenumberscri.com/books) Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Tommy Griffith, Justin Tan, Matt Gartland, Travis Jamison, Ayman Al-Abdullah, Tynan, Lucy Bella Simkins, Brian Balfour, Nick Huber, Mike Michalowicz, Greg Crabtree, Jordan Gal Additional episodes you might enjoy: The Million Dollar Service Business Playbook (https://tropicalmba.com/episodes/million-dollar-playbook) Run Any Business with Just Two Simple Things (https://tropicalmba.com/episodes/run-business-two-simple-things) Mastering Consistency with Adam Gilbert (https://tropicalmba.com/episodes/mastering-consistency)

Imagine you're cruising along in your car, enjoying the ride, when—BOOM—you hit a wall.What's your next move?Do you back up, adjust, and find another way? Or do you just keep hitting that wall, thinking, "Yeah, this'll work out eventually"?Now, think about your diet and exercise plans.How often do we hit a wall, make no adjustments, and hope it'll magically work out?It's like this—We start a new diet or workout plan full of enthusiasm. We're all in. And for a while, it's smooth sailing...Until reality smacks us in the face.We get stressed. The school calls. We go out with friends. We injure a muscle. Or maybe we just bite off more than we can chew.And all our best intentions? Straight out the window.Maybe tomorrow, right?But it turns out tomorrow isn't much different than yesterday. Those things that pop up and throw us off track? They're still there.Day after day, reality keeps telling us this plan we're trying to follow isn't working.And still, we make ZERO adjustments.Why? Because we think it's "cheating" or "taking the easy way out" or "letting ourselves off the hook."Get this:That “all or nothing” mindset? It's a dead end.Instead, what if we actually adjusted our plan? And what if we adjusted it to the point that we'd confidently bet money that we could follow?Is it possible? You bet.But—We've gotta change our mindset about modifying our plans.Changing the plan isn't cheating; it's upgrading. You're not lowering your standards; you're making a strategic change.And by mastering the art of upgrading, you're turning a setback into a setup for real change.So, how do you find that sweet spot between big ambitions and the reality of day-to-day life?Tune in, and I'll show you how.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

In this week's episode Dan and Ian discuss the importance of the concept of Labor Efficiency Ratio (LER), to scale your business to a million dollars in revenue. They highlight the challenge of transitioning from being a craftsperson to a CEO and the importance of building a profitable business model that can operate without the founder's constant involvement. They continue this concept by focusing on the importance of financial planning and analysis (FP&A) in growing a business. Having someone to provide structure and make data-driven decisions can lead to some shocking discoveries and help you identify areas for improvement and optimize your business performance. The conversation concludes with a recap of the DC Mexico event and a call for referrals for future events! Dan & Ian's Stuff: Our book: Before the Exit (https://www.amazon.com/Before-Exit-Thought-Experiments-Entrepreneurs/dp/1980628823/ref=sr_1_1?crid=3E5PMCCM0TDZ0&dib=eyJ2IjoiMSJ9.GnIb36rltn6NgcjHBCs8zg.waeKvE3zKoAbCt6Adoo5o5vv7M4PDyOj9pMXE7dM82A&dib_tag=se&keywords=before+the+exit+dan+andrews&qid=1711510466&s=books&sprefix=before+the+exit+dan+andrews%2Cstripbooks%2C101&sr=1-1) The Newsletter (https://tropicalmba.com/subscribe) “The DC” (https://dynamitecircle.com/join-dc/) DC Accelerator (https://dynamitecircle.com/dc-accelerator) DC Black (https://dynamitecircle.com/dc-black) Global events (https://dynamitecircle.com/events) Hire remote talent (https://remotefirstrecruiting.com/) Find a remote job (https://dynamitejobs.com/) Listen on YouTube (https://www.youtube.com/@OfficialTropicalMBA) Follow on Instagram (https://www.instagram.com/tropicalmba/) @TropicalMBA (https://twitter.com/TropicalMBA) @AnythingIan (https://twitter.com/AnythingIan) Chapters ● (00:00:42) Introduction and Catching Up ● (00:01:40) DC Accelerator and Financial Planning and Analysis (FP&A) ● (00:07:28) Using Labor Efficiency Ratio (LER) to Scale ● (00:14:49) The Challenge of Transitioning from Craftsperson to CEO ● (00:21:50) The Importance of Profitability and Compensation ● (00:25:06) Building a Profitable Business Model ● (00:28:19) The Role of Hiring and Financial Planning and Analysis ● (00:29:20) Differentiating Financial Planning and Analysis from Bookkeeping and CPA ● (00:40:05) Recap of the DC Mexico Event Links: - Books by Greg Crabtree (https://www.simplenumberscri.com/books) Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Tommy Griffith, Justin Tan, Matt Gartland, Travis Jamison, Ayman Al-Abdullah, Tynan, Lucy Bella Simkins, Brian Balfour, Nick Huber, Mike Michalowicz, Greg Crabtree, Jordan Gal Additional episodes you might enjoy: Run Any Business with Just Two Simple Things (https://tropicalmba.com/episodes/run-business-two-simple-things) Mastering Consistency with Adam Gilbert (https://tropicalmba.com/episodes/mastering-consistency) Lessons From an 18-Month Trip Around the World on $100 a Day (https://tropicalmba.com/episodes/18-month-trip)

You know how tempting fast food and sugary snacks can be.And to make matters worse, you can't escape them. At the drive-thru.At school.At practically every house your kids visit.So, what's a parent to do to help their kids eat healthier?Do we wrap them in a bubble of health, shielding them from every little temptation...Or is it better to let them tackle these temptations head-on while we're there to coach them through?I mean, really, what's the smart play?Now, I'm not here to preach about parenting styles; every family needs to find what works best for them.But, I can share what I do.I focus on teaching my kids skills that'll help them make smart food choices for life.What kind of skills?Like recognizing when they're eating for fun rather than hunger.Or pausing to consider their options, so snacking isn't the default.Or picking foods based on how they want to feel later, not just how they'll feel right now.So, before your next family meal...Let's chat about how we can help our kids make smarter decisions about food.Join me and Haley as we share some tips on how we turn our dinner tables into training grounds for healthy habits.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Dan reflects on his trip to Mexico last week where he hung out with 200 founders and listeners of the pod. Vulnerability, lessons from exiting a business, and a secretive membership called “being parents” were common themes. Another major topic was the launch of our new coaching program, DC Accelerator. Dan talks about how getting to $1M and beyond takes not just willpower or desire, but most importantly, it takes discipline. He shares the two tools required to run a business of any size. Whether you're a 1-person operation of have 1000's of employees, these two tools remain the same. Dan & Ian's Stuff: Our book: Before the Exit (https://www.amazon.com/Before-Exit-Thought-Experiments-Entrepreneurs/dp/1980628823/ref=sr_1_1?crid=3E5PMCCM0TDZ0&dib=eyJ2IjoiMSJ9.GnIb36rltn6NgcjHBCs8zg.waeKvE3zKoAbCt6Adoo5o5vv7M4PDyOj9pMXE7dM82A&dib_tag=se&keywords=before+the+exit+dan+andrews&qid=1711510466&s=books&sprefix=before+the+exit+dan+andrews%2Cstripbooks%2C101&sr=1-1) The Newsletter (https://tropicalmba.com/subscribe) “The DC” (https://dynamitecircle.com/join-dc/) DC Accelerator (https://dynamitecircle.com/dc-accelerator) DC Black (https://dynamitecircle.com/dc-black) Global events (https://dynamitecircle.com/events) Hire remote talent (https://remotefirstrecruiting.com/) Find a remote job (https://dynamitejobs.com/) Listen on YouTube (https://www.youtube.com/@OfficialTropicalMBA) Follow on Instagram (https://www.instagram.com/tropicalmba/) @TropicalMBA (https://twitter.com/TropicalMBA) @AnythingIan (https://twitter.com/AnythingIan) Chapters ● (00:00:48) Introduction and Simplifying Operations ● (00:04:54) The Transformative Journey of Parenthood ● (00:07:09) Vulnerability and Exiting a Business ● (00:15:37) The Nuts and Bolts of Our Coaching Program ● (00:22:35) Every Business Needs a Cashflow Forecast and a Plan Links: DC Accelerator (https://dynamitecircle.com/dc-accelerator) Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Tommy Griffith, Justin Tan, Matt Gartland, Travis Jamison, Ayman Al-Abdullah, Tynan, Lucy Bella Simkins, Brian Balfour, Nick Huber, Mike Michalowicz, Greg Crabtree, Jordan Gal Additional episodes you might enjoy: Mastering Consistency with Adam Gilbert (https://tropicalmba.com/episodes/mastering-consistency) Lessons From an 18-Month Trip Around the World on $100 a Day (https://tropicalmba.com/episodes/18-month-trip) The 1 Million Dollar Question (https://tropicalmba.com/episodes/million-dollar-question)

I'm sure you can relate to this -You hop out of bed, and you're feeling pretty good.You've got a solid game plan for the day.Your meals are all figured out, and you know what you're gonna eat and when you're gonna eat it.But -Just as you start to get into the groove, it hits you.And, wow, it hits like a truck, too.What am I talking about?HUNGER.And not just any hunger. It's the angry, gnawing kind, and if you don't eat something right now, things are going to get bad—fast!Hunger is the enemy of our best intentions. It's THE reason diets crash and burn.It sneaks up on you, and before you know it, you're knee-deep in a "screw it" moment, swearing things'll be different tomorrow.But imagine a day where hunger doesn't throw a wrench into our plans.It's definitely do-able.But... we've got to feel satiated.Why?Because when you're satiated, you're not fighting off cravings every minute...And when you're not starving, that's when sticking to your plan feels, well, easy.So, we've got to deal with this beast called hunger. The question is—how?We could keep trying to power through, but let's be honest, that hardly ever works.Here's a better idea:Let's put hunger to bed and stop stressing over it.How do we pull that off?Well, tune in and let me and Haley tell you.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Health and wellness is the ultimate productivity hack, impacting every aspect of life. Adam Gilbert, founder of My Body Tutor, discovered that consistency is key, and accountability, mindset, and personalized plans help clients stay on track. It's also what sets his business apart. My Body Tutor has been generating demand for their service for 17 years, having a flawless reputation, and obsessively focusing on getting clients results. In this episode Adam shares his strategies for pricing demand, how to handle client churn, and balancing family life with his passion. Dan & Ian's Stuff: Our book: Before the Exit (https://www.amazon.com/Before-Exit-Thought-Experiments-Entrepreneurs/dp/1980628823/ref=sr_1_1?crid=3E5PMCCM0TDZ0&dib=eyJ2IjoiMSJ9.GnIb36rltn6NgcjHBCs8zg.waeKvE3zKoAbCt6Adoo5o5vv7M4PDyOj9pMXE7dM82A&dib_tag=se&keywords=before+the+exit+dan+andrews&qid=1711510466&s=books&sprefix=before+the+exit+dan+andrews%2Cstripbooks%2C101&sr=1-1) The Newsletter (https://tropicalmba.com/subscribe) “The DC” (https://dynamitecircle.com/join-dc/) DC Accelerator (https://dynamitecircle.com/dc-accelerator) DC Black (https://dynamitecircle.com/dc-black) Global events (https://dynamitecircle.com/events) Hire remote talent (https://remotefirstrecruiting.com/) Find a remote job (https://dynamitejobs.com/) Listen on YouTube (https://www.youtube.com/@OfficialTropicalMBA) Follow on Instagram (https://www.instagram.com/tropicalmba/) @TropicalMBA (https://twitter.com/TropicalMBA) @AnythingIan (https://twitter.com/AnythingIan) Chapters ● (00:06:29) The Impact of Health and Wellness ● (00:12:10) The Importance of Consistency ● (00:16:57) Evolving Pricing Based on Value ● (00:28:39) Recruiting, Training, and Retaining Coaches ● (00:33:10) The Importance of Regular Meetings ● (00:44:17) Caring and Mission-Driven Approach ● (00:45:30) Starting Small in Entrepreneurship Links: - https://www.mybodytutor.com/ (https://www.mybodytutor.com/) Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Tommy Griffith, Justin Tan, Matt Gartland, Travis Jamison, Ayman Al-Abdullah, Tynan, Lucy Bella Simkins, Brian Balfour, Nick Huber, Mike Michalowicz, Greg Crabtree, Jordan Gal Additional episodes you might enjoy: Lessons From an 18-Month Trip Around the World on $100 a Day (https://tropicalmba.com/episodes/18-month-trip) The 1 Million Dollar Question (https://tropicalmba.com/episodes/million-dollar-question) “The Death of the follower” + Make 250k in 3 Days a Week (https://tropicalmba.com/episodes/death-of-follower)

I hear you when you say how hard it is to peel yourself off the couch when you're just not feeling it.To stop eating when you're 'satisfied' instead of when the plate's clean.And then there's making that change you know you need to make but don't even want to think about.This stuff doesn't just feel tough—it feels downright impossible sometimes.But here's the thing -It's not just about gritting your teeth and powering through.Nope.It's really about changing the way we see and handle these challenges.There's a shift in mindset that's just waiting to be unlocked here.Because, believe it or not, sometimes you can't just change 'what is.' We can fight and resist all we want, but all that does is dial up the suffering...So, what if the real trick is to do the exact opposite of what we've been doing?What if the answer is not to push harder but to come to terms with the situation?Look -I've been dealing with this nagging pain for what feels like months, and let me tell you, no amount of fighting has made a difference.Fighting it? Resisting? It's been useless.And when that's the case, it's time to throw out the old playbook.So tune in, and let's break this down.We're gonna dive into how a simple and practical change in perspective could be the game-changer we're looking for.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

"Should I be eating three times a day?" "What if I eat six times?" "What about snacks?" "And what if I'm starving at 11 PM and find myself opening the fridge for the tenth time?"When you're trying to get fit, you'll have lots of questions.The problem is, with a zillion dos and don'ts floating around out there, finding an answer can be complicated.But -It doesn't have to be.Let me introduce you to a magic word that'll save you from a ton of hassle...STRUCTURE.Structure should be your new best friend when it comes to eating. Why?BECAUSE healthy relationships—including those with food—need boundaries. Structure ain't about willpower; it's about setting yourself up to win.BECAUSE structure saves you from burning out. Imagine a day where you're not stressing over what you're going to eat for breakfast/lunch/dinner.BECAUSE you remove the guesswork. With a structure, you eat because you planned to, not because it's in front of you.BECAUSE structure is the foundation of eating with intention. No more shooting arrows in the dark and hoping for the best.BECAUSE with structure you don't have to obsess over every calorie and feel guilty about every little snack.Ready to simplify your eating and dial down the "food stress"?Tune in because we'll chat about how a bit of planning and routine can seriously set you up for easier, stress-free eating. *Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

You know that voice in your head that keeps telling you things like...I blew it today.I'm weak.I "should" be able to do this.I "ought" to do that.It's hopeless.But I'm doing everything right.Well, let me stop you right there.WHO SAYS?Yeah, you heard that right. Who's telling you you've wasted the day? Who says you're weak? And who on earth decided what's "right" in the first place?Well, that's the rabbit hole Haley and I are going down.We're going to play a game, but it's probably not like any game you've played before.This one's all about challenging the things we believe are true but actually aren't.Are the things we're saying really facts or just figments of our imagination?It's time to take a closer look and see them for what they really are.So, if you're up for a challenge and ready to poke holes in the beliefs that have been holding you back, you're in for quite the ride.Are you game?Once you're done listening, let me and Haley know about the truths you uncovered and how this game has changed things for you.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

When listening to some of the excuses people use, do you ever find yourself grinding your teeth?Oh, let me tell you, in the world of health and fitness coaching, Haley and I know all about it.And, boy, do we have some stories to tell.So -Do you mind if we vent for a minute?Great, here we go:When someone drops the old, “I don't want to have to think about it,” when it comes to their meal or exercise plan.It's like nails on a chalkboard.It's like saying you want to drive a car without ever touching the steering wheel. Uh, hello? That's what we ALL want. But when it comes to our health and fitness, autopilot just isn't a thing.We'll get you on the right road and ride it with you, but, dang, you've got to put a hand on the wheel.And don't even get me started on the “I have too much going on right now” excuse.It's like the ultimate cop-out, isn't it? Like life's gonna give you a free pass because your schedule's packed.Life gets crazy, but do you really think letting your health and fitness go is going to help? Come on.Missed your workout because you “just didn't feel like doing it.”If only getting in shape was about doing things ONLY when we felt like it.Or, here's one that really gets me -The second anything feels slightly uncomfortable or doesn't go as planned, boom, they hit the eject button.Look, we're all about keeping it real.We get it, life's messy, plans get derailed, and perfection is a myth. And this talk's all about shaking up those beliefs and thoughts that keep you stuck.It's about challenging the excuses you use and changing your perspective.So, if you're ready for some hard truth, some laughs, and maybe a lightbulb moment or two, pull up a chair.Welcome to the complaints department, where we're all about turning gripes into growth.Tune in, get inspired, and let's tackle those excuses head-on.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Comedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: What kind of sweet body do you have? Why do I see white people as being Chinese? I always catch my boyfriend smelling his testicles, is that weird? Get even more Quorators when you support the show @ http://patreon.com/quorators Send quoras and qommunicate on our discord https://discord.gg/7pPYuKuYCr Follow Adam @ https://www.instagram.com/adamgcomedy

Okay.So, we're in the middle of a fight.And it's not outside in the parking lot—it's all happening inside our heads.We're stuck in this tug-of-war where we really want things to change, but we're not quite ready to face all the things we've been avoiding.Deep down, we know what we gotta do...But, let's be honest, we REALLY don't want to do it.We wish snapping our fingers could just fix everything.But, we can snap all day and nothing's going to change.If we really want something different... to see noticeable results...There's this one thing we have to face.Ready for it?Discomfort.I know, I know. "Not the whole discomfort talk again," right? Yeah, we talk a lot about discomfort, but we do it for a darn good reason.It's because everything—yes, EVERYTHING you want—is on the other side of discomfort.But let's make this crystal clear:When I say "discomfort," I'm not talking about clenching your teeth and bearing it. Nope.It's NOT about pain.It's NOT about suffering.It's about building the courage to stare down that uneasy feeling that comes with change and face it.And being able to confront discomfort doesn't just apply to getting fit and healthy.It applies to ANY meaningful change you want in life.Want to be a better parent? Get ready for some discomfort.Trying to improve your business? Discomfort is part of the package.It's unavoidable.So, the question is: how do we build the courage to deal with what we've been avoiding for so long?That's what we're diving into today.You'll definitely want to hear this because we're sharing all the tips on how to master discomfort.Don't skip this one. If you're serious about making changes, this conversation is a must-listen.And after that, drop me and Haley a line. Tell us what discomfort you're stepping into this week.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Imagine having one of those days when everything just clicks...Your meal choices? Spot on.Your trusted Stanley? By your side, keeping you hydrated all day.And you feel like you're ready to take on the world (or at least that massive hill in your neighborhood). When you have a day like that, it feels like you've cracked the code to healthy living, doesn't it?But:Then there are those... OTHER kinds of days.Days when just the idea of exercising feels impossible. Days when the couch might as well be quicksand.Seriously, what's the deal? Why such drastic swings from one day to the next?And how can we have more of those "bring it on" days—and fewer of the "ugh" ones?Well, here's a hint:--> The secret is hiding in plain sight, but it's something we often ignore.What am I talking about?The power of self-reflection.And no, not in the "dear diary" kind of way.This is about meaningful, intentional reflection by asking questions like:- What made today go so well? - Was it the prep I did? - What was the mindset I woke up with?Self-reflection isn't about patting ourselves on the back or beating ourselves up. It's about digging deep to find what makes the good days great.Curious? Good.Today's chat is going to be short, sweet, and better yet, it might just be the key to turning every day into one of our best days.And when you're done, let me and Haley know some of the things you reflected on.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Stress.Anger.Fear.Worry.Can you guess what's on the agenda today?That's right: FEELINGS.We're talking about those emotions that we love to ignore but, at the same time, are throwing a wrench in your weight loss plans.I can almost hear you now..."Feelings? Seriously? I'm out."But hang on a sec. We're about to serve up some real talk that's going to shake things up and hand you the key to keeping those pounds off for good.See, just focusing on what's on your plate or how many reps you're doing isn't going to cut it.And why's that?Because ignoring what's bubbling up inside is a recipe for a diet disaster.Sure, you might drop a few pounds, and things might seem great for a bit.But is that change here to stay?It depends on this:If you don't tackle the emotions sending you to the fridge, it's like taking aspirin for shoulder pain.Are you going to feel better for a bit? Sure.Will the pain come back? No doubt about it.The same is true with unsorted feelings. Yeah, they're uncomfortable to deal with. I know they're a pain. But pretending they're not affecting you? That's not an option.And if you're worrying this is going to turn into a therapy session—don't.We're all about breaking through those emotional barriers with no-fuss, actionable strategies.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Adam Gilbert has helped more than 7,500 clients finally find a diet and exercise routine they can stick with consistently. His company, MyBodyTutor, offers daily coaching and accountability with a focus on mindset, psychology and habits. In this episode, Adam shares how his father's health crisis inspired his life's work; why a lack of consistency is at the root of almost every fitness setback; and how you can build a plan that actually works over the long haul without denying yourself the foods you love.Adam also talks about: - Why fad diets fail- Mindless eating and overeating and how to break those cycles- Why you shouldn't obsess over protein- Why he doesn't believe in “cheat meals”- How to plan indulgences- Where coaching and accountability come in- Tips for parents of picky eaters - Why you should never criticize your own body in front of your kids- Business lessons from 17+ years at the helm of BodyTutorBooks Mentioned:- Pour Your Heart Into It: How Starbucks Built a Company One Cup at a Time by Howard Schultz- Good to Great by Jim Collins- The Dip by Seth GodinConnect with Adam: Website: https://www.mybodytutor.comInstagram: https://www.instagram.com/mybodytutor/TikTok: https://www.tiktok.com/@mybodytutorAdam's charitable cause (100% of ad revenue goes here):- The National MS Society, which works to bring a cure to Multiple SclerosisShow Sponsor: The BetterLife REI Summit May 3-5 in Denver, CO. The most actionable “how to” real estate event for new and experienced investors. Grab your tickets here: https://reisummit2024.com/Connect with us!Website: https://abetterlife.com/Instagram: https://www.instagram.com/betterlife/?hl=enhttps://www.instagram.com/beardybrandonInterested in building wealth without losing your soul? Join the BetterLife Tribe here: https://join.abetterlife.com/tribe

Ever wonder what you could do to guarantee you'd never lose another pound?I know, that's not your everyday question.Who in their right mind wants to FAIL at losing weight?But here's what's important -Once you know all the ways a diet will fail, guess what? You start to see exactly what you need to do to actually lose weight.Want a sneak peek at the insider's guide to how to fail at weight loss?Here you go:The first thing we need to do is be inflexible.Oh, your plans hit a snag? No worries. It's the perfect excuse to say "screw it" and call it a day.See, if we want to fail, being rigid and inflexible is a surefire way to get nowhere fast.What's another way?Ah, yes, how about the old trick of locking up all our challenges and negative feelings in a vault?Sharing what we're struggling with? Nah, not going to do that. Why bother someone who can actually help when we can struggle in silence? Once you learn to keep it all bottled in, you've just unlocked another level of weight loss sabotage. Got time for one more?How about we give into every whim and impulse that comes to mind?Not in the mood to work out? Perfect. It's time to kick back and watch Netflix! Got a craving for sweets? Go for it, dig in.Those big goals and plans we have? Eh, they're probably overrated anyway. When we want to fail, our impulses are our new best friend.Are there any other ways to crash and burn? There sure are, and Haley and I will walk you through each one.Remember -The key to success is knowing all the ways you can fail and how to avoid them.And once you know what NOT to do, there's nothing stopping you.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Ever catch yourself saying:"I really wanted to exercise and eat right today, but... I just wasn't motivated."Ugh. That hits close to home, doesn't it? Let's break down this whole "waiting on motivation" game: It's a bit of a trap. At some point, we all got sold on the idea that this magical feeling we call "motivation" is what we need to start living the way we say we want to. That's why we make promises like "Today I'll start..."- Prepping meals so that lunch isn't such a guessing game. - Fitting in a quick workout before dinner so we don't have to worry about it the rest of the evening- Taking a moment to breathe and think things through before digging into the chips. But then... nothing!And at the end of the day, we didn't do ANY of those things. Why? Because we're waiting for motivation to make a grand entrance—but it never did. And all that hope we put into motivation to get us moving?It's the very thing holding us back. Turns out, there's a trick to motivation that most folks never catch on to.Forget about waiting to "feel" motivated. You can turn it on any time you want.Want to know how?Haley and I will lay it all out for you.We're about to turn everything you thought you knew about motivation upside down and show you how to use it whenever you need to.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Ever wonder why certain foods just seem to have an irresistible pull? Well, let me give you a hint:It's NO accident.It's all by design.The folks behind the scenes in the food industry? They're not randomly tossing ingredients together and hoping for the best.Oh no, they're strategic geniuses, engineering food with one goal in mind—to get you hooked!David Kessler, former commissioner of the FDA, even wrote a whole book about it.And here's the deal -Those things you can't stop eating? They're like a perfect storm of sugar, salt, and fat.By design, they leave us feeling like we're at the mercy of our cravings.--> That's why we crave unnatural foods in unnatural ways.So - With these food giants churning out all this hyper-palatable, addicting food, do we even stand a chance?Well, that's the BIG question, isn't it?So today, Haley and I are diving deep into food addiction.What's the plan when you're stuck in that "can't-stop-eating" loop?Well, hold tight, because we're going to walk you through it, step by step.And mark my words, by the time we're through, you'll be the one calling the shots, not the food. So, tune in.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Ever feel like you're just spinning your wheels?You might be asking yourself -"Why isn't this weight coming off?""Why am I not seeing any muscle?""Why is sticking to my diet so darn hard?"Well, what you need to know is:Solving these problems hinges on asking the right questions.So, what should you be asking?Well -Let me give you a little preview of what we've got in store today.Picture this:Nighttime rolls around, and you're ready for bed.--> How do you want to feel as your head hits the pillow?Proud? Happy? Or full of regret because you didn't stick to your plan?Knowing how you want to feel tonight will guide you through all the tough decisions you have to make today.This is what Stephen Covey meant when he said, "Begin with the end in mind."Or think about this one:--> "I'd eat differently today, if only ___."Fill in that gap. What's your "if only"?Answering this is a BIG deal because it lets you see the roadblocks before they even show up.And get ready for this tough one...--> "Why do I let myself get so hungry?"Is it the usual "I'm too busy" excuse, or do you eat like a bird because you think that's what "dieting" is supposed to look like?...Take time to think about that one.Alright -I just tossed three big ones your way, but the real eye-opener?Well, that one's waiting for you right around the 17-minute mark.This question is so on the money that you'll want to ask it before EVERY bite. Seriously, ask it 5, 10, 15 times a day.Because when you do, you'll get crystal clear on WHAT is driving you to eat.Curious? You ought to be.So, what are you waiting for?Jump in and get ready for some serious aha moments.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Ever feel like the simple stuff in life is getting way too complicated?Like, remember when making a cup of coffee was just... making coffee? Now it's like an intricate mini-project.But we're all guilty of it.We've got this strange talent for turning the simplest things into something overwhelming and complicated—especially when it comes to health and fitness.Here, I'll give you some real-life questions we get:- Should I buy regular blueberries or drop extra cash on organic ones?- When's the optimal time to eat protein?- How many minutes of red light therapy do I need to really hit the sweet spot?- Oh, and what about cold-plunging? Everyone on Instagram is doing it. Shouldn't I?I know, it sounds crazy when you lay it all out.But it's super easy to fall into the trap of overthinking.Want to make real progress?It's not about adding more to your plate...It's about keeping things simple.Now, don't go beating yourself up for complicating things.It's something we're all wired to do. They even have a fancy name for it—complexity bias.So, today, we're flipping complexity on its head with KISS.(Keep It Simple, Smarty Pants)It might seem hard to believe, but getting healthier and losing weight isn't as tough as it's made out to be.It's actually pretty straightforward, even if it doesn't always look that way.Let me and Haley peel back the layers and show you how to ditch the complexity and help make it all a bit simpler.Let's keep things simple.What do you say?*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

It's a common scenario -Monday hits, and you're off to the races, powering through work, life, and health goals.Then Friday rolls around, and suddenly, it's like hitting the brakes—all those good habits take a back seat for a couple of days of "freedom."But think about this:What if we could keep our health game going through the weekend? What if fun wasn't just a weekend thing?So here's the challenge I'm putting down:Let's break out of the Monday-to-Friday grind. It's time to change our perspective on how we see the weekend.Why, you ask?BECAUSE we shouldn't have to settle for weekend-only joy?BECAUSE letting go on the weekends will lead to a cycle of stopping and playing catch-up.BECAUSE the "weekend effect" can sabotage your fitness goals and leave you feeling constantly off-balance.Now for the good part:It's not about stuffing more into your already full days.It's about making smart, small changes that make a massive difference. And guess what? It's simpler than you think.The first step? Rethinking what the "weekend" means to you.Don't worry; we're going to walk you through this.Ready to ditch the weekend trap?Ready to create a life where relaxing and fun are everyday things, not just the weekend special?Let's roll up our sleeves and dive in.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

On this episode of The Great Hang Podcast we have fan favorite and hilarious comedian Adam Gilbert on. We get into all kinds of different things on this episode. We talk the Olson Twins and how everyone was counting don till they were 18. We of course get into an insane hot take. And Tim has some of this week's most hard hitting news. Great Hang Patreon https://www.patreon.com/GreatHang   Follow Myka @Mykafox https://twitter.com/MykaFox https://www.instagram.com/mykafox/   Follow Tim https://twitter.com/MayorOfFartTown https://www.instagram.com/hot_comic69/   Check Out Tough Questions with Jeff and Tim    iTunes https://podcasts.apple.com/us/podcast/tough-questions/id1669524479   Spotify https://open.spotify.com/show/0fy4RZhE6uE6WReq9jVP4O?si=c24824663daf4408   Ask Your Own Question Sign Up for The Patreon HERE! www.patreon.com/ToughQuestions

Wow the lads ride again with their friend Adam Gilbert to get into it about Mike's Mangroomer Incident, transporting into Red Dead Redemption, fighting a guy wearing your friends face, hit the Energy Drink and Moviepass Corners and more! Follow us: @mikeabrusci @thisdiegolopez @adamgcomedy @alittletimepod www.patreon.com/alittletimepod

As a venture capitalist turned executive coach, Jerry Colonna specializes in helping leaders confront their psychological habits, fostering meaningful connections, and becoming compassionate, bold leaders.    His book, "Reboot," serves as a guide for radical self-inquiry, encouraging individuals to reset their lives by addressing emotional baggage and achieving both professional and personal fulfillment.  

Adam Gilbert is the Founder of MyBodyTutor - a personal training company that assigns a one-on-one daily coach to hold you accountable (my kinda business!)https://www.mybodytutor.com/adam-gilbert-storyWant To Quit Your Job, Build Your Own Business, And Travel / Impact The World?Check Out The Action Academy Community / Schedule A Free Intro CallLearn How To Buy Real Estate & Businesses In 5 Minutes Per Week:Join Our Weekly Newsletter Follow Me As I Travel & Build:Twitter @theactionpodIG @brianluebbenTiktok @brianluebben

In today's episode we are joined for round 2 with my favorite fitness coach Adam Gilbert. He's the Founder and Chief of MyBodyTutor.com, a company dedicated to helping people overcome excuses and achieve their health and fitness goals.

The Colum Tyrrell Podcast welcomes stand-up comedian Adam Gilbert. People know Adam from The Chrissie Chaos Podcast, Stand-up comedy and Just For Laughs. The Colum Tyrrell Podcast is hosted by stand-up comedian Colum Tyrrell. Collie has been seen on comedy podcasts The Legion of Skanks Podcast, Matt & Shane's Secret Podcast, Real Ass Podcast, YKWD, Dan Soder & Big Jay Oakerson's The Bonfire and more. To get this episode early and to sign up for exclusive content you can support the podcast here: https://www.patreon.com/columtyrrell LIVE STAND-UP DATES: https://linktr.ee/columtyrrell Follow Colum on social media here: Instagram - https://www.instagram.com/columtyrrell Twitter - https://twitter.com/columtyrrell Promotional material: Support the show and get 50% off delicious Factor meals at https://factormeals.com/COLLIE50 and use code COLLIE50