The Vibing and Thriving Podcast

In this captivating episode of The Vibing and Thriving Podcast, I interview life, mindset, and certified wellness coach K-Sky Donner, and we delve deep into the realms of self-discovery, happiness, and inner peace. Join us as we embark on a transformative journey to unlock the profound wisdom residing within our minds, bodies, and souls. In a fast-paced world filled with endless distractions and mounting pressures, it's easy to lose sight of our true inner voice and wisdom that already resides within us. However, K-Sky Donner brings forth her remarkable expertise and shares invaluable insights, empowering listeners to tune into their innermost selves and harness their innate wisdom to lead a more fulfilling life.Follow K-Sky on her socials below:Follow K-Sky on InstaFollow K-Sky on Tik TokIf you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

"Am I a People Pleaser?" - Unraveling the Complexities of People Pleasing, Discovering its Origins, and Empowering Yourself with Expert Tips to Heal this Survival Response for Lasting Transformation and a Life of Authenticity.If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

THE VALUE IN THE PODCAST IS NEXT LEVEL! FREE COACHING AND ADVICE FROM 2 COACHES. People pay us for this kind of information. A real and raw chat with my soul sis Lorna, a Self-Leadership & Self-Love Coach. Why Trusting yourself is crucial in life and how to do that.Making the relationship with yourself is the most important one. ____________________________________________________________________________________JOIN ROUND 3 of my 4-Week Group Coaching Program Are you tired of just surviving day to day? Do you feel disconnected from yourself?Do you often feel trapped and lost when anxious or stressed?  The Vibing and Thriving Great Reconnect is the online coaching mentorship you've been searching for.This 4-week program is specifically designed to improve your mental and emotional health with a somatic approach to healing. You'll learn how to connect back with the real you (not survival you), and regulate your nervous system!Follow Lorna here on INSTAGRAM If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

Get grounded and find peace in a chaotic world. In this episode, I explore why stillness is essential to your well-being and how to cultivate it in your daily life. Tune in to discover the transformative power of slowing down and embracing quiet moments.WORK WITH ME: 1:1 Somatic CoachingIf you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

if you are looking for sometype of surface level self-love.. this is not the podcast to listen to.Today I have a real, raw and vulnerable chat about how I went from broken and lost, to loving herself so deeply. It takes work, but it's the greatest gift you'll ever do.How do you show up each day when you love yourself?How do you show up in relationships? At work? Trying new things?___________________________________________________________________________________________EARLY BIRD DISCOUNT  for Round 2 of the Vibing and Thriving Great Reconnect: $111 AUD off until 19th Feb 2023! Don't miss out.CLICK HERE TO CLAIM ITIf you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

HELLO 2023 & HELLO FROM AUSTRALIAWork with MEA little life update and chat about how to enter this year THRIVING. A guide and refresh. YASSS QUEEENNNNN. NO more surviving, we are THRIVING.We are here to THRIVE team and there's no other option!A POWERFUL PODCAST! If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

EARLY BIRD DISCOUNT - THE VIBING AND THRIVING GREAT RECONNECT - 4WEEK COACHING MENTORSHIP  (FROM 5TH DEC - 18TH DEC 2022) Your nervous system guides almost everything you do, think, say, and feel.Your nervous system affects so many aspects of your health and well-being! This complex system is the command center for your body. It regulates your body's systems and allows you to experience your environment.Important to understand it then?YES!Today I chat about the importance of a regulated nervous system for healing and optimal health.If you get value from this podcast then please subscribe, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

Feeling worthy, when your world is tipped upside down.Going through a challenge atm? ME TOO! Today I open up and share from my heart about what I am currently going through in my life.Ready to shift out of survival mode and feel worthy??I am here to guide and help you through my coaching service. FILL OUT THIS FORM! I hope this podcast helps you. It's the daily work team. The micro-moments. If you get value from this podcast then please subscribe, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

Stuck in the go go go of life? Feeling stressed, anxious, burnt out? Tired of people-pleasing? Neglecting yourself?  It's time to put yourself first and step into your fem energy. Create flow, give yourself compassion and live in the moment. I'm joined on this podcast with Confidence Coach Ren. She gives incredible tips to help you level up and flow through life! Follow Ren on her socials here:INSTAGRAMTIK TOKIf you get value from this podcast then please subscribe, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

90 min Nervous System Road Map Coaching SessionIn this episode, I chat:  -What it means to breathe properly-Why it's important to have breath awareness-Different breathwork techniques to help your body regulate If you get value from this podcast then please subscribe, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

IT'S SEASON 2 BABYYY! EEEKKKK! Fresh vibe, new energy & vision!!WELCOME, WELCOME, WELCOME. I am so happy to have you here, listening to this episode.On the 1st EP of Season 2 I chat:-My new energy and vision-What to expect from season 2-Stories, tips and tricks on how you can THRIVE in your life too xxIf you get value from this podcast please give it a review and share it with someone who needs it.Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

Are you feeling overwhelmed because you can't seem to fit everything you want to do into your day?Do you feel like you don't have enough time in your day to get everything done? YES? Then this podcast is for you.In this episode I am joined by Coach - Shayla Toews and we talk about how to create a balanced lifestyle for 'busy' people.  We chat:What 'busy' meansFinding the route cause of your busyness  How we can calm in times of overwhelm.   Importance of a nighttime and morning routineEtcIf you get value from this podcast:-Share it with someone who needs it-Leave a reviewFollow me on INSTAGRAMFollow me on TIK TOKSending love,Laura xx

If you are overwhelmed, stressed, and are feeling the consequences of that in your life (you feel burnt out, it's taking away from time from doing the things you love, your relationships are suffering) then this podcast is for you!SIGN UP TO MY THRIVE 12-Week Coaching Mentorship You were born with systems to activate stress and deactivate the stress response. The stress is not just in your head, it's in the body!Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.The American psychological association states that: Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.If you get value from this podcast:-Share it with someone who needs it-Leave a reviewFollow me on INSTAGRAMFollow me on TIK TOKSending love,Laura xx

Stuck in your Mind Chatter? Consumed in Negative thoughts?  This episode is for you!  In this episode I talk about:-What that voice is-How to manage that voice-Why so many people are stuck with that loud af voice-How we're capable of turning on the stress response by thought alone...-If we want to change some aspect of our reality, we have to think, feel, and act in new ways.-Practical tips on how to challenge negative thoughts.If you get value from this episode, then please share it with someone else and give it a review. Make sure you follow me on my socialsTIK TOKINSTAGRAM Sending you love,Laura xx 

Do you get lost in feelings? Do you struggle to self-regulate/soothe? In this episode, I talk all about EMOTIONS and FEELINGS.I chat:-What emotions are-Why it's important to feel all of your emotions-Expressing your emotions with the right vocab-What happens if you suppress your emotions??-How to not get lost in your emotions-The impact on your nervous system-A structure/framework to regulate your emotions!If you get value from this podcast, please give it review and let me know by DM'ing me on INSTAGRAMFollow me on INSTAGRAM HEREIf you need extra guidance and help unpacking and regulating your emotions then my coaching programs are for you. If you are interested, DM me on INSTAGRAM.Sending you so much love,Laura xx 

SIGN UP FOR THRIVE HERE THRIVE 2.0Your mental and emotional well-being impacts the quality of your life! This is why it matters.In this episode, I give you 3 simple ways to improve your mental and emotional well-being.If you got value from this and are wanting more then don't miss out on joining THRIVE 2.0 my GROUP COACHING PROGRAM starting next week! SIGN UP HEREPlease make sure you follow me on my Instagram HEREand share this podcast with someone who needs it!Laura xx

Today I have REN on the Podcast, a Women's Confidence Coach, and WOW... you won't don't want to miss this one.Not only will Ren's Magnetic Energy and Confidence captivate you, but she shares so many amazing tips and tools to help you be 'THAT GIRL" and Live your Life to the FULLEST, full of Confidence! Make sure you follow Ren on her socials here:TIK TOKINSTAMake sure you follow me on my Insta HEREPlease share this with someone who needs it.Sending you so much love,Laura xx 

Do you struggle with consistency? You start something, it lasts for a week, and fall back into old habits? This podcast is for you! Easy ways to become more consistent! SIGN UP FOR THE 'HOW TO STAY CONSISTENT AT ANYTHING MASTERCLASS:REGISTER HEREShare this podcast with someone who needs it.Sending you so much love,Laura xx

A lot of people are saying, "Work on your Mindset, work on your Mindset" but what even is 'MINDSET' and why is it important? In this podcast episode I discuss:-What 'Mindset' is-Why it's important to work on your Mindset-The difference between a Fixed and Growth Mindset-How to move from a Fixed Mindset to a Grow Mindset!**Be honest, do you have a Growth Mindset or a Fixed Mindset?If you want to flip your mindset to a powerful, strong growth mindset then my 1:1 coaching program is for you. Click HERE to Register your interest and commitment Click HereIf you want to become more resilient, manage your emotions better, believe in yourself, trust yourself and become HAPPIER then click the link in my BIO and fill out the ‘work with me form'.You also get:-x1 60 min powerful zoom coaching call per week-Journal Prompts E-Book-24/7 access support-An easy-to-use coaching app that tracks your progress etc.Don't miss this amazing opportunity!Thank you so much for listening, don't forget to share this with someone who needs it! Laura xx 

LOVE YOURSELF (who you are at your core)On this podcast episode, I am joined with 'The Deeper Relationships Coach' ASHLEY LOPEZAshley empowers women to create fulfilling relationships with THEMSELVES and others.We chat all about:-How to strengthen the relationship with yourself-How the relationship with yourself impacts your relationship with others-How to heal yourself-Why self-love is so importantIf you love this podcast share it with someone you love Don't forget to leave me a review! Sending you so much love,Laura xx 

Are you an overthinker? Are you constantly stressed?Do you spend a lot of your day thinking about the past and the future, and miss the present moment? In the Podcast, I chat about why everyone needs to become more Mindful so that they can:Reduce their stressFind inner peaceRaise their awarenessStart living in the present momentBetter handle life's challengesImprove their mental, emotional, and physical health!If you are interested in diving deeper into mindfulness then my MINDFULNESS MASTERCLASS IS FOR YOU! Use this link to sign up to receive it: https://mailchi.mp/ec2b230a5f03/journey-to-mindfulness-masterclassSending you so much love,Laura x

Are you looking to improve your relationships and overall communication skills??This is the episode for you!The 4 Pillars of Communication have helped me to dramatically improve my communication skills. The 4 Pillars are:1. Awareness2. Authentic listening3. Suspending4. Speak your truth!If you find value from the episode, make sure you share this on your social media (tag me) and let me know!Sending you so much love!Laura xx

Do you think Mindset Matters? Do you want to gain mental freedom, If so this podcast is for you.Welcome to the Vibing and Thriving Podcast or welcome back. Today's podcast is recorded with Lorna Mckenna another Mindset Coach and we chat all about WHY MINDSET MATTERS  and how to GAIN MENTAL FREEDOM!There is so much value in this episode! I hope you find great value in it. If you do please share this podcast with someone who needs it.Much Love,Laura xx

If you are wanting to deepen and strengthen your intuition, then this episode is for you! Jessie is a Clairvoyant and Intuitive Development Expert.In this episode, we chat with all about:-What intuition actually is-How to deepen and strengthen our intuition-What happens if we ignore our intuition-How you can actually tap into your own psychic abilities  Follow Jessie on her Instagram HEREFollow me on my Instagram HEREI hope you gain so much value from this episode!Much love,Laura

REGISTER FOR THRIVE YOU READY TO TRANSFORM YOUR MIND, BODY SPIRIT, and LIFE IN 2022?This podcast will allow you to step into 2022 and TRANSFORM your Health!Today I chat with Gracie Beecroft a qualified Nutritionist all about how to truly transform your health through Nutrition.Not only does Gracie believe Nutrition is essential to good health, but she also believes mindset matters! It's a holistic view. That is why Gracie and I are so excited about our upcoming 4-Week Workshop 'Thrive'.Thrive is a 4-Week Online Mindset and Nutrition Workshop aimed to TRANSFORM your Health and your life. If you are ready to TRANSFORM, take control of your life and start feeling energized then THRIVE is for you!Register for THRIVE here: https://mailchi.mp/a14d706a4853/thrive

Are you ready to TRANSFORM your life in 2022??If you are looking for a true TRANSFORMATION and are committed then you MUST sign up to THRIVE, my 4-Week Online Mindset + Nutrition Workshop starting January 10th, 2022! Click HERE to Register for THRIVE Today I chat through the things I did to make 2021 the best year of my life!My hope is that these things can help you to make 2022 the best year of your life!! Let's TRANSFORM TOGETHER.MERRY CHRISTMAS EVERYONE xxMuch Love,Laura xx

Create this habit now and you WILL have success in 2022.Time is going to pass regardless of what you do. Live intentionally and with purpose. If you try this out, please DM on my Instagram HEREPlease share this ep with someone who needs it.Sending you all the good vibes,Laura xx

I'MMMMMM back baby!Do you 100% believe in yourself?no?This EP is for you.Today I give you some amazing tools that you can start using to build your self-belief (which is crucial if you want to start living the life that you desire!)If you love this ep, please share it with someone who needs it.Oh and if no one has told you, YOU ARE WORTHY!!Much love,Laura xx

 Leah is a manifestation expert and mentor who is disrupting the personal development world by making manifestation a conscious way of life through faith, belief, and certainty. She supports women that aspire to have more in their life by tapping into a mental attitude that manifests soul level abundance, especially in a time when there are so many women that are shying away from their dreams, so that they can unlock the deep reservoirs of higher potential and build a life that lights them up. In the episode, Leah shares:-Her amazing manifestation process and how to actually manifest your desires. -The science behind manifestation and how to really allow your manifestation to come to you!Follow Leah on her INSTAGRAM HEREFollow me on my INSTAGRAM HERE We hope you loved this podcast! If you did please share it with a friend and give it a review!Much love,Laura xx 

Sometimes, feeling body-conscious is 'expected' because of our innate desire to appear our best, to feel loved and like we are enough.However, being self-conscious about body image can also interfere with our daily lives.It also becomes a problem when you are only viewing yourself from a third-person perspective! ... "Objectified Body Consciousness (OBC)—the tendency to view oneself as an object to be looked at and evaluated by others—has received recent attention as a possible vulnerability factor for depression and disordered eating."Today I chat with Briana, a Confidence and Fitness Coach all about:-Objectified Body Consciousness-How to move from Body Consciousness to Body Confidence!-How to heal from body-consciousnessIf something in this episode helps you, please reach out to us and share this episode!Follow Briana on INSTAGRAM HEREFollow me on INSTAGRAM HERESending all my love,Laura 

Life is all perspective! It's how to we see the world. You have a choice to see it through different eyes at any moment. Today I speak with James Brackin, a Mindset Coach, all about 'How to develop a different perspective on life!James has gone through a lot in his early years but has conditioned himself to see the beauty in every day and every situation.If you are sick of living in constant suffering, you need to listen to this podcast. James gives you some amazing tips on how to develop a different perspective on life.  WARNING***HIS ENERGY IS CONTAGIOUS!  Follow James on Instagram HEREFollow me on Instagram HERESending all my love to you,Laura xx

Want to manifest more money into your life? This is the episode you NEED.In the episode, I am joined by Carlo, a business and money coach. We discuss: -The energetics of money-How to start attracting more of it into your life-Exactly what you need to do in order to be a successful money magnet!If you love this episode please share it with a friend and don't forget to support and follow us both on our Instagrams.Carlo INSTALaura INSTA Sending all my abundance and love to you,Laura xxx

Follow Stacie on Instagram HERESick of hating your body? Want to start accepting your body and all that it does for you?Today I chat with Stacie, a Health Psychologist and Body Image Coach all about Body Image.We discuss:-Why so many women struggle to accept their bodies-The psychology behind it all-How you can actually improve your body image and grow your confidence-Practical tips to implement right now!If you find anything from the episode helpful please make sure you reach out to us and let us know. We would love to hear from you.Make sure you are following me on my Instagram HERESending you all so much love,Laura xx

Are you tired of trying to start a new habit, but can't make it stick?? Well, you are in the right place!I use to be that girl. The one that would want to start something new (implement a new habit) but couldn't make it last ! I use to get SOOO FRUSTRATED.That was until I discovered there's more to creating good habits than just 'self-discipline'Today I chat all about:How to change your habits and live your next-level life!! The spiritual side of 'habits'The habit 'loop'Practical tips on how to implement new habitsIf you find the episode helpful in any way, please make sure you reach out to me via my Instagram page HERE and let me know. I'd love to hear about it.Sending all my love to you,Laura xx

Follow Melissa on Instagram HEREMelissa is an ASTROLOGER, INTUITIVE ENERGY CARD READER & REIKI PRACTITIONER. She helps people discover their purpose, alchemize pain, and align their energy to their dreams.In this episode, we chat all about:-Understanding your soul's purpose through astrology-How you can connect with your spirit guides-The meaning of dreams-How to heal your inner past wounds-Melissa gives me a reading from my chart. + SO MUCH MORE.Melissa is here to serve. If you align with Melissa and would love your own reading from her, please reach out to her via her INSTAGRAM PAGE.Until next time...Sending you all the good vibes,Laura xx

Are you stuck in a fear/scarcity mindset and vibration?Today I chat about how I am stepping into abundance! If you focus your energy on the fact that you  don't have enough or that you will fail, that's exactly what you are going to find! TOP TIP:-Start with daily gratitude.-GRATITUDE is the door to all abundance! If you love this ep, then please share it with someone close to you xxIf you dont follow me on my Instagram then make sure you follow me HERE Sending all my love to you,Laura xxx

Areas to consider as you build your Confidence Muscle:Make sure you grab a pen and your journal and write down what comes up for you. Continue adding to the list as time goes on! Areas to consider:-'My gifts': e.g things that are uniquely you (listening, teaching, compassion, strength, positive)-'My talents': e.g born with it (music, writing, organising, art, innovation)-'My skills':e.g something you have built (excel spreadsheets, communicating, problem-solving-'My knowledge/education': e.g bachelor of teaching-'My behaviours': e.g self-disciplined, determination, finishing tasks-'My experiences':  e.g traveling Make sure you follow me on my Instagram for more inspo -  FOLLOW ME HEREHave a fab fab day,Laura x

Follow Luke on Instagram hereI was so so lucky to record this podcast with the amazing Luke Anning, who is a mindset and fitness coach. His mission is to

Do you say you'll do things and then never manage to follow through?Do you have trouble 'sticking' to things? In this episode, I chat about 7 ways to stay consistent!These things have helped me so much!  I hope something in this episode helps you with your consistency! If it does, please share it with someone who needs it.Make sure you follow me on my Instagram hereMuch love,Laura xx

The best way to predict your future is to create it!! Today I chat about how you can start creating the reality you desire!If you want a new reality - you must disconnect from your current one.  We become a set of memorised behaviours, emotional reactions, beliefs, perceptions, unconscious attitudes, so in order to live the life that we desire, we must consciously become aware of these and disconnect from them. I give you some amazing tips on exactly how to do this.If you love this episode, please leave me a review and share it with a friend.Make sure you follow me on my Instagram hereUntil next time,L xx

Do you often criticise yourself? Does that voice in your head tell you things like, "You aren't good enough" "You will fail" "Who are you to do that" In today's episode, I give you one tool you can use to help you overcome your self-doubt! .If this episode resonated with you, please share it.Make sure you are following me on my Instagram hereSending lots of love,L xx

Do you doubt yourself? Do you find yourself comparing your body to others?Today I chat with the AMAZING Casey Iola, a former Confidence Coach turned, Instagram Business Strategist.Casey and I discuss:-What confidence is-Things you can instantly do right now to build your confidence-Why confidence is importantAnd SO much more. Go and show Casey some love here on her InstagramIf you love this episode please share it with someone who needs to hear it.Make sure you follow my Instagram here

Want to attract things into your life? Want to manifest your desires?YES??! ... SCRIPTING IS FOR YOU! Today I am joined by Mindset Coach Eilish Hegarty to discuss everything that you need to know about scripting. -What scripting is-How to start-Why it worksand much much more.If you love this episode please share it with a friend.Follow Eilish on Instagram hereFollow me on Instagram hereThank you so much for your support,L xx

Hey, my gorgeous FAM! In the episode, I chat with Christa Albert, a professional dancer, who is a part of the 'ROYAL FAMILY DANCE CREW'.We talked about how she got into dance, her experiences dancing with such a famous dance crew, the attributes needed to become a professional dancer, and all of the challenges she has faced along the way. Christa also talks about what mindset is needed to follow your passions! Follow Christa on Instagram hereFollow me on Instagram herePlease go and show her some love! If you loved this episode please rate it and share it with a friend.Until next time,Laura xxx

Follow Dylan on Instagram hereHey, my beautiful fam!! HOW ARE YOU??? In today's episode, I chat with fellow mindset coach Dylan Heimlich all about that feeling of unfulfillment! We both know this feeling too well. We were both unfulfilled in our 9-5's and knew there was more. We chat through what you can do if you are feeling this and how you can start to do something that lights you the heck up. PLUS heaps of mindset tips and tricks!If this episode resonates with you please share it with a friend and lastly, subscribe to this podcast so you don't miss any of my episodes. Make sure you follow me on my Instagram hereHave a lovely day,Laura x

YOU GUYS...I did it...In this episode, I share EXCITING NEWS WITH YOU ALL! A massive life update.This is me stepping into my highest self! This is me taking aligned action and living on purpose. I hope this podcast inspires and empowers you! Make sure you subscribe and follow me on my Instagram hereMuch love,L xx

HEY FAM!!!In the Ep, I chatted with the gorgeous Bianca from Neuro Spark all about the mind-body connection.Bianca is a Certified NLP, and Lightning Process Practitioner from Christchurch, NZ. She has the ultimate drive to teach others about the power of the brain-body connection, and our ability to retrain ourselves towards health and happiness.After overcoming her own health struggles, Bianca is inspired to help others do the same. She uses a revolutionary & science-based approach to empower others with tools and teachings, so they too can take an active role in their own health, happiness, and recovery.If you find this episode helpful please reach out to us on our Instagrams:Follow Bianca hereCheck out Bianca via her website hereFollow me hereHave a fab rest of your day.LY guys xx

Follow Emilie on Instagram hereFollow my Instagram hereHEY, my beautiful fam! How are you?!This episode is full of gems! Today I have Emilie Jones a life and success coach on the podcast and we chat all about mindfulness! We discuss:-Why mindfulness is so important especially right now in this world climate-Some practical easy mindfulness tips-Meditation 101 AND SO MUCH MORE.Don't just listen, make sure you listen and then take action.I love you guys so much! I hope this resonates with you. If it does, please reach out and DM us through our Instagrams xxUntil next time,Laura xx 

Today I am thrilled to be joined by Sarah from the OneUp Project. We talk about what financial literacy is, why you SHOULD know about it and simple practical tips you can implement to 'get ahead' with your finances. We also talk about why you NEED to know your life values and how they impact all areas of your life.  Sarah's podcast 'The OneUp Project' is an independent podcast covering a range of financial literacy, self-development, and entrepreneurial topics. It is a place of practical knowledge and advancement.Follow her on Instagram hereListen to her podcast on Apple Podcasts hereIf you resonate with this podcast please let us know by sending us a DM via our Instagram pages. We would love to hear your stories! Make sure you follow me on my Instagram hereMuch love,L xx

Follow me on Instagram here: @vibing__thrivingHey, my beautiful FAM!In today's episode, I chat all about how to raise your vibe! Everything in the universe is made up of molecules vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and emotions. Human vibrations are composed of everything from physical matter to the way you communicate the thoughts you think. In simple terms, some molecules vibrate faster and some vibrate slower; there are higher vibrations and lower vibrations.When you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and confused.It is also important to know that whatever you offer out into the world will return back to you, as dictated by the Law of Attraction. Like attracts like!This law of the universe says that you are responsible for your life, and can manifest change according to how you direct your thoughts and emotions.“As you think, you vibrate. As you vibrate, you attract" - Abraham-HicksSo how can we raise our 'vibration'?Try these 8 simple things:1) Eat High Vibe Food2) Express Daily Gratitude3) Hang With High Vibe People4) Meditate5) Daily Acts of Kindness6) Move Your Body/Dance7) Breathe Deeply8) Get Outdoors into NatureI hope you found this episode helpful. If you did please share this with someone, who you think would benefit! Much love,L xx

Follow me on Instagram here: @vibing__thrivingHey, my beautiful FAM!Today's exciting episode is all about MONEY MINDSET!What's your money story? Not sure... listen to this episode! You will only ever earn as much as you think you are worth! In this episode, I give you some powerful journaling questions that will create a deep self-awareness around your money story, your beliefs about money, what you think the purpose of money is, what your biggest money fears are and so much more.I hope you found this episode helpful. If you did please share this with someone, who you think would benefit! Much love,L xx