Thryving Mother Podcast

In this episode, our guest,  Registered Dietitian, Sarah Remmer is sharing her tips and tricks on how to ease the overwhelm and stress in nourishing our families.  My hope is that this conversation today with Sarah, a Registered Dietitian and Spud Contributor who knows firsthand what it's like to feed a young family will give us new ideas on how to nourish ourselves and our family with simple, easy meals and lunch ideas that everyone will enjoy! It will make our lives so much easier, gain more time in our schedules and ease the stress and exhaustion on the weekends and weekdays. @thryve_living@thryvingmotherpodcast www.thryve.ca___ For more on Sarah and Spud: Sarah Remmer is an award-winning registered dietitian with almost 20 years of experience, a mom of 3 and the proud founder and President of The Centre for Family Nutrition, a Canada-wide nutrition counselling practice that specializes in child and family nutrition. She's also a published author, speaker, and narrator, and has spent a lot of her time creating nutrition content for parents, caregivers, teachers and other health professionals, developing recipes, and presenting on topics related to nutrition and feeding.Her passion is teaching parents how to confidently feed their families and raise children to have a positive relationship with food and their bodies. Sarah Remmer:Facebook: https://www.facebook.com/TheCentreForFamilyNutritionInstagram: https://www.instagram.com/sarahremmer/Twitter: https://twitter.com/sarahremmer__ Spud:Facebook: https://www.facebook.com/spuddeliversInstagram: https://www.instagram.com/spuddelivers/Twitter: https://twitter.com/spuddeliversLinkedIn: https://www.linkedin.com/company/spud-ca/

In this episode, we are reflecting on the power of taking a pause or break and learning how to honour that. I'm sharing my journey during a year-long hiatus from podcasting and the Thryve community, the reasons behind it, and the incredible lessons I've learned about recognizing when it's time to step back and prioritize self-care. @thryve_living  @thryvingmotherpodcast Visit: www.thryve.ca 

In this episode of the Thryving Mother Podcast, Iesha shares what led her to create her platform, More than a Mama and how she has developed a supportive online community of moms. She shares what transitions she has found to be the most challenging in motherhood and how she has noticed her perspectives and values have changed since becoming a mother.Show Notes: In this episode of the Thryving Mother Podcast, Iesha and I discuss, What led her into creating her platform, More than a MamaWhat transitions she has found to be the most challenging How she has noticed her perspectives and values have changed since becoming a motherWhat she sees women are yearning for the most from her online mom community.About Iesha Iesha Madden is a Instagram mom content creator, social media manager, teacher, mom, and wife. She loves supporting moms and encouraging them to do the things they enjoy and to stretch their thinking. She is an extrovert who loves people, podcasts, reading, game nights, dad jokes, working out, and spending time with her family.Learn more at: @morethanamamaseriesLinks to Thryve:Thryve WebsiteThryve Living InstagramPodcast Website 

Motherhood is a varied yet permanent stage of life. No mother's experience is identical to another, but somewhere along the way motherhood touches all humans. This episode highlights the diversity of experiences motherhood offers with editors of The Long Devotion: Poets Writing Motherhood. This anthology is a collection of poems, essays, and writing prompts that represent and describe a wide range of experiences. Edited by Emily Pérez and Nancy Reddy, The Long Devotion celebrates the multifaceted types and lifestyles of motherhood ranging from intersections of parenting and race; single parenting; adoptive, foster, and step-parenting; life with chronic illness, mental illness, and disability; and the choice to remain childless.Emily and Nancy share a poem from the book called “Feed” which speaks to the various forms of transitions women experience through motherhood. Our conversation touches on topics such a Matrescence, navigating work and motherhood, as well as learning how to adjust to motherhood and finding a creative spark again. Show Notes: In this episode of the Thryving Mother Podcast, we discuss, What led Emily and Nancy to create this anthology.What their findings were on “what it means to be a mother who writes?”Areas of the book focusing on transitions and balancing being a mom and creative professional including Nancy reading a poem from the book called “Feed”.  Their suggestions for mothers who would like to begin to write their experiences in motherhood.About the Writers: Emily Pérez is the author of What Flies Want, winner of the Iowa Prize; House of Sugar, House of Stone; and two chapbooks. She is co-editor of the anthology The Long Devotion: Poets Writing Motherhood. A CantoMundo fellow and Ledbury Critic, she's received support from Hedgebrook, Bread Loaf, The Community of Writers, Jack Straw Writers, and The Artist Trust. Her poetry has appeared in Poetry Northwest, Prairie Schooner, Copper Nickel, Poetry, and Fairy Tale Review, and her reviews can be found in RHINO, LA Review of Books, The Guardian, and The Georgia Review. She teaches high school in Denver, where she lives with her family. Find more at www.emilyperez.org.Nancy Reddy is the author of Pocket Universe (LSU, 2022); Double Jinx (Milkweed Editions, 2015), a 2014 winner of the National Poetry Series; and Acadiana (Black Lawrence Press, 2018). With Emily Pérez, she's co-editor of The Long Devotion: Poets Writing Motherhood (UGA, 2022). Her essays have appeared in Slate, Poets & Writers, Electric Literature, Romper, Brevity, The Millions, and elsewhere. The recipient of a Walter E. Dakin Fellowship from the Sewanee Writers' Conference and grants from the New Jersey State Council on the Arts and the Sustainable Arts Foundation, she teaches writing at Stockton University.Learn more about Emily and Nancy at: @theemperez | @nancy.o.reddy & www.emilyperez.org Links to Thryve:Thryve WebsiteThryve Living InstagramPodcast Website 

In this episode of the Thryving Mother Podcast, Dr. Rory Gibbons shares his mission behind the type of work he does to support fathers and their health and wellbeing. Rory offers his insights into what modern Fatherhood has looked like for himself (so far) as well his perspective on the transformation into fatherhood. Sharing from his own experience as a father of two, Rory offers supportive strategies to help support both mothers and fathers on their journey in parenthood. (Make sure to share this important episode with your husbands, partners, and fathers in your life!) Show Notes: In this episode of the Thryving Mother Podcast, we discuss, From his perspective as a Naturopathic doctor, what the transformation into fatherhood may look like. When working with fathers, what some of the shifts he sees the most. Rory's thoughts on ‘working from home' that has shifted for many fathers since the pandemic has started. Common health and wellness shifts men can have when they enter fatherhood.Learn more at: @drrorygibbons | @virtualhealthcollectiveLinks to Thryve:Thryve WebsiteThryve Living InstagramPodcast Website 

In this episode of the Thryving Mother Podcast, Kelsie Jane shares her mission behind the type of work she does to support women who are on their motherhood journey. She shares her insights into what Martyrdom in motherhood can look like and where this narrative stems from. Tapping from her own experience of motherhood as well as from her time coaching other mothers, Kelsie offers supportive strategies on how to overcome the narrative of Martyrdom within ourselves. Show Notes: In this episode of the Thryving Mother Podcast, we discuss, What Martyrdom in Motherhood can look like and where this narrative stems from.What some of the consequences of Martyrdom in Motherhood can beA few ways women can shift the narrative of Martyrdom within themselves. About Kelsie Kelsie is a mom, wife, coffee lover, storyteller, and motherhood coach. After having her son 2.5 years ago, Kelsie had an identity crisis which propelled her down a path of self-discovery that ultimately led to her finding her purpose as a motherhood coach. As a coach, she supports new moms who feel lost and unfulfilled in life after baby by providing them the tools to navigate the deep physical, mental, emotional and spiritual transformations that arise in new motherhood. She helps them use their transition to motherhood as a catalyst for personal growth and empowerment so that they can step into who they want to be as an individual, mother, partner, and family member.Learn more at: @kelsiejanecoachingLinks to Thryve:Thryve WebsiteThryve Living InstagramPodcast Website 

In this episode of the Thryving Mother Podcast, Hohmcoming Founder, Briana James shares her mission behind her digital studio and her philosophy on how mothers can connect with themselves on a deeper level throughout pregnancy and beyond. She shares simple ways women can begin to feel feel in their bodies and more connected to themselves through their pregnancy journey and into motherhood.Show Notes: In this episode of the Thryving Mother Podcast, we discuss, What inspired Briana to start Hohmcoming. Simple ways women can feel safe in their bodies and more connected to themselves through their pregnancy journey and into motherhood. Ideas on how women can approach pregnancy in a more intuitive wayWays we can trust ourselves more in motherhood when it can be ambiguous and overwhelming.About BrianaBriana is a mother, speaker, Reiki Master and entrepreneur from the West Coast focussed on simplicity, getting back to basics and bettering our world through our connection back to self. It is her deeply held belief that when we clear away external demands and bring ourselves back inward, we can create space for us to reunite with the earthly, natural humans that we are deep down to live healthier, more meaningful lives. She runs an online Reiki and Energy healing practice with a focus on women's health and wellbeing and owns and operates Hohmcoming.com, a digital movement + mindfulness studio for pregnancy and motherhood and the journey within.Learn more at: hohmcoming.com | @hohmcomingLinks to Thryve:Thryve WebsiteThryve Living InstagramPodcast Website 

In this episode of the Thryving Mother Podcast, Trend with MJ Founder, MJ shares her mission behind her gender neutral fashion clothing brand. Trend With MJ came from a place where self-belief and pursuing a passion was at the core of what TWMJ is today. MJ shares her journey of being a young entrepreneur, the challenges and the rewarding experiences she has experienced so far — she reminds those who are seeking to pursue their own passions or are already on their own entrepreneurial path that determination, trust, collaboration and creativity are all powerful elements to growing a successful business while also feeling fulfilled. Show Notes: In this episode of the Thryving Mother Podcast, we discuss, What inspired MJ to follow her passion and start TWMJ. Being a young entrepreneur, what she has found to be the most challenging and most rewarding.What her most meaningful project has been so far and why she loves catering her clothes to women and mothers. How she defines balance as an entrepreneur and what she strives to do to find more balance in her life.The upcoming projects she is looking forward to launching in the next season and year.About MJMJ founder of Trend With MJ is a local & BIPOC designer in Vancouver with a gender neutral fashion brand. Each piece carriers a special meaning and has been creatively developed with love and passion. Trend With MJ came from a place where self-belief and following her heart was at the core of what she wanted to create. One of MJ's Favourite quotes when designing and serves as a great reminder is from Paul Kalanithi: “You can't ever reach perfection, but you can believe in an asymptote toward which you are ceaselessly striving.”Learn more at: info@trendwithmj.com | www.trendwithmj.com | @trendwithmjLinks to Thryve:Thryve WebsiteThryve Living InstagramPodcast Website 

And we are back with the Thryving Mother Podcast - welcome to season three! There is a great line up of guests who will join this conversation and offer new perspectives to motherhood, parenthood and ideas on how to redefine our motherhood journey. It's sometimes hard to know how much we can actually handle when we have so much thrown at us all at once. As a modern day Mother — the increased busyness, digital consumption, high expectations along with the pain, suffering and loss all around us, is a lot to navigate through. Today, we are talking about one of the most common challenges for parents: How do you continue to care for yourself during the busy seasons in life? One thing is for sure, it is not easy! During life's changes and every new stage we go through as mothers, it's hard to find a new rhythm and balance. Casey is sharing her "5 Daily Mindset Shifts" that every busy Mom needs to incorporate in their lives. Show Notes:  - Casey shares what made her re-evaluate her self-care routine and calm her nervous system. - How to navigate when change happens and still find a balance - What is coming up this season Links mentioned: Thryve Website Thryve Living Instagram Podcast Website 

In this solo episode, we are talking about the gift of motherhood — how we can find ways to accept where we are at right now in this season of motherhood.  In this last episode of Season Two, I am reflecting on what common themes from the past two seasons in particular how we pressure ourselves and set such high expectations for ourselves in all aspects in our lives which then lead to burnout and overwhelm. The modern day as mothers, especially in the Western culture weighs heavily on the hustle culture. What are ways we can find more self-acceptance? What Motherhood is teaching us in each chapter. Being ok with the ebbs and flow of motherhood and the fact that not everything is always going to be perfect is part of the blessings we experience in motherhood -- one of our many gifts in motherhood. __Podcast WebsiteConnect with Casey James:Instagram: @thryve_living, @thryvingmotherpodcastFor professional/brand support: @senseandsavvyWebsite: www.thryve.caEmail: hello@thryve.ca

In this episode of the Thryving Mother Podcast, Maturn Founders, Jen Murtagh and Sonja Baikogli Foley share their mission to eliminate the ‘motherhood penalty' with Canada's first official maternity leave program. Maturn is a comprehensive program focused solely on the crucial transition to and from maternity leave. Both founders are Vancouver-based former C-Suite level executives and each Mom to two in addition to impressive backgrounds and career accomplishments. Their own lived maternity and career experiences led to the creation of this national program and a passion to address the inequality and lack of guidance women experience when taking maternity leave. Jen and Sonja discuss why it's essential that mat leave planning goes beyond time taken and salary top ups and becomes about career trajectory and building confidence for Moms returning to work. Maturn's comprehensive program will be the first to provide support and tools to working mothers as well as organizations to successfully navigate the maternity process without enduring systemic penalties or sacrificing career goals. About Jenn and Sonja Jen Murtagh, Co-Founder With over two decades of experience spanning both corporate and non-profit, heart-centred leadership has been the guiding star of Jen Murtagh's career. Jen supports women to live and lead bravely through her 1:1 coaching, workshops, speaking and signature Brave Leadership for Women program. Jen is a mother and stepmother to four children who was inspired to co-create Maturn to serve mothers in a deep and meaningful way while advancing gender equity.  Sonja Baikogli Foley, Co-Founder Sonja holds 15+ years of diverse experience in non-profit, public and private organizations and has always been drawn towards impact-driven work that genuinely makes a difference in the lives of others. Born to Iranian refugee-status parents in Sweden, she experienced her life from the eyes of displaced parents. These early experiences and hardships shaped Sonja's foundation and made her the person she is today. Sonja co-founded Maturn out of a desire to support women and turn maternity leave into an intentional year. She's a proud mother of two who is driven to build a more equitable, compassionate and inclusive world for future generations.Learn more on Jen, Sonja and Maturn at www.maturn.com/meet-the-founders/ @maturncanada, @jenmurtaghcoaching, @sonjabfoley__Podcast WebsiteConnect with Casey James:Instagram: @thryve_living, @thryvingmotherpodcastFor professional/brand support: @senseandsavvyWebsite: www.thryve.caEmail: hello@thryve.ca

In this episode of the Thryving Mother Podcast, Founder of brands The Little Yogi and Truand, Truand, Nancy Caouette shares her vision behind both brands, how stereotypical clothing for children influenced her to start her own business, and how she finds a form of balance as she is growing two brands and raising three young children.  Show Notes: In this episode of the Thryving Mother Podcast, you will learn,What inspired Nancy to start her own clothing line for children and womenHow Nancy's experience as a mother has influenced her creative process for Little Yogi. How her role as CEO and mum both influence each other and bring a sensibility and personal approach in directing the company as well as her little troop at home.How Nancy's newest brand, Truand, Truand focuses on the beauty of girl power and is a celebration of women and mothers across the world. About Nancy In the winter of 2016, as several of her friends and family members were preparing to give birth, Nancy Caouette was struck by the dichotomy in children's fashion. She realized most baby and children's clothing available on the market were pink or blue. Nancy then questioned the impact of fashion on child development, but especially the integration of gender stereotypes. Why are clothes for boys differently cut than girls? Why are certain colours banned for one sex and not for the other, why, why, why? Growing up, Nancy spent her free time in her family's sewing studio where she was greatly inspired by her mother's talents in tailoring. In 2016, equipped with all kinds of fabrics and brimming, as well as her mother's help, Nancy set about creating unique and personalized pieces for each of the mothers-to-be around her. The enthusiasm was instantaneous. A few days later, she presented her personal project on social media. Charmed by the idea, thousands of users subscribed to her page in just a few hours. From there, The Little Yogi company was born. Six months later, while the brand was still growing in notoriety, the young entrepreneur left behind her career to devote herself completely to building her company.Learn more about The Little Yogi Company and Truand, Truand on Instagram @littleyogicompany and @truandtruand or visit: www.littleyogicompany.com. __Podcast WebsiteConnect with Casey James:Instagram: @thryve_living, @thryvingmotherpodcastFor professional/brand support: @senseandsavvyWebsite: www.thryve.caEmail: hello@thryve.ca

In this episode of the Thryving Mother Podcast, Kristine Sostar McLellan, Co-Founder of One Tough Mother shares her insights on how to prepare ourselves for the early days of motherhood. She speaks about her story and what inspired her to start One Tough Mother and the mission behind the brand.Show Notes: In this episode of the Thryving Mother Podcast, we discuss, What Kristine saw in the postpartum industry that was missing.   What parents are yearning the most of during their early days of motherhood.What are the top 3-5 essentials to plan for immediately post-birth and then through the postpartum.About One Tough Mother and Co-Founder, Kristine  After giving birth I was in shock. I was in pain, and struggling mentally and emotionally. I felt ready for birth, but no one prepared me for postpartum. Then I had my second baby and it was night and day. I made sure I had everything I needed and I knew what to expect. It's never easy, but it was joyful. Now Allison (who is a doula and childbirth educator) and I are on a mission to give that "second time experience" to everyone, every single time. This about so much more than just a beautiful gift. We set new moms and parents up the information they need to have a more joyful entry into parenthood. It's about empowerment in a box. Pass it on.Learn more at www.imonetoughmother.com and on Instagram @one_toughmother__Podcast WebsiteConnect with Casey James:Instagram: @thryve_living, @thryvingmotherpodcastFor professional/brand support: @senseandsavvyWebsite: www.thryve.caEmail: hello@thryve.ca

In this episode of the Thryving Mother Podcast, Melissa Nkomo, Founder of Kunye shares her insights on ways to reclaim our wellbeing. She speaks about her mission for Kunye and her desire to start a new dialogue around Self, slow wellness and reflects on her self-growth journey as an entrepreneur.  Show Notes: In this episode of the Thryving Mother Podcast, we discuss, Kunye's mission and the desire to start a new dialogue around Self. Shifting the wellness paradigm to not only diversify the popular representations of health and healing but also to empower people to reclaim their well-being. Simple ways to integrate a slow wellness routine for busy mothers.Melissa's definition of Inner, Outer and Higher Self and why they are valuable to one's self-growth journeyAbout Melissa  Melissa is a mindfulness practitioner, movement and meditation guide, and the founder of Kunye Studio. Kunye is a modern wellness studio with a multi-disciplinary approach to physical, mental, and emotional well-being. Kunye is best known as the home of Slow Wellness - a movement Melissa created to help combat the epidemic of stress, burnout, and mental disharmony.Learn more at www.kunye.co and on Instagram @kunye.co and @melissa.nkomoEpisode Webpage 

In this episode of the Thryving Mother Podcast, Cayley Benjamin, Motherhood Coach shares her insights on Matrescence - the transition into Motherhood. She speaks about how we need a mother-centred society rather than just a baby-centred society — nurturing the mother through her major transitions just as much as we nurture our baby. She also offers insights on the transformative identity shift a mother has and what she believes to be the best approach is in re-defining motherhood. Show Notes: In this episode of the Thryving Mother Podcast, we discuss, What inspired Cayley to support Mothers. What some of the shifts Cayley sees the most when working with Mothers. How she would re-define motherhood in ways that would actually make an impact and help support women on their journey in motherhood. Her insights on the career/working shift that often happens when women enter Motherhood. Looking at what it would look like with a more ‘mother-centred' approach in our societyThe common areas of vulnerability that come up for so many mothers include worthiness, pressures, mental load, mom guilt, expectations and how she suggests women can begin to work through these to feel more empowered. Learn more at www.cayleybenjamin.com and on Instagram @cayleybenjamin__Podcast WebsiteConnect with Casey James:Instagram: @thryve_living, @thryvingmotherpodcastFor professional/brand support: @senseandsavvyWebsite: www.thryve.caEmail: hello@thryve.ca

In this episode of the Thryving Mother Podcast, Integrative Dentist, Dr. Mandeep Johal shares the connection between maternal health and dentistry.  As an Integrative Dentist, she takes a holistic approach to traditional dentistry by looking at whole-body wellness and how it is affected by the mouth and jaw. Show Notes: In this episode of the Thryving Mother Podcast, you will learn: The connection between fertility and the mouth  Ways you can support the health of your children's mouth and jawWhy a holistic approach to dentistry is so important to your overall healthThe common myths regarding dentistry and women's healthLearn more with Dr. Mandeep Johal on Instagram @drmandeepjohal__Starting November 10th, join us for our fall virtual THRYVE CIRCLE - designed for women in motherhood who want to explore their expanded identity, ways to re-define balance, and identify what their values and purpose are in their lives with the support and wisdom of other women in motherhood. By meeting virtually with the same small group over a period of four weeks, you can discover new ideas, honour the changes and transformations and experience a deep connection and trust in a community of women—while also gaining new understanding about yourself. REGISTER HERE >> Early Bird: $75 (until Nov 4) /(Regular: $85)__Podcast WebsiteConnect with Casey James:Instagram: @thryve_living, @thryvingmotherpodcastFor professional/brand support: @senseandsavvyWebsite: https://www.thryve.caEmail: hello@thryve.ca

In this episode of the Thryving Mother Podcast, I'm sharing 7 ways to help you reset during obstacles in motherhood. As parents, we are faced with challenges on a regular basis including when our kids are home sick. Incorporating ways to support ourselves through these times make the even the toughest of times run a little more smoother. Show Notes: In this episode of the Thryving Mother Podcast, I'm sharing: Learning how to surrender in the more challenging moments.  How you can reset when you feel overwhelmed Release guilt you may be feeling in that momentHow to re-define balance and self-care while navigating the challenging momentsHow to show up for ourselves even in the busy seasons of motherhood__This November, join us for our fall virtual THRYVE CIRCLE - designed for women in motherhood who want to explore their expanded identity, ways to re-define balance, and identify what their values and purpose are in their lives with the support and wisdom of other women in motherhood. By meeting virtually with the same small group over a period of four weeks, you can discover new ideas, honour the changes and transformations and experience a deep connection and trust in a community of women—while also gaining new understanding about yourself. REGISTER HERE ($85/4 weeks - valued at $21 per week) __Podcast WebsiteConnect with Casey James:Instagram: @thryve_living, @thryvingmotherpodcastFor professional/brand support: @senseandsavvyWebsite: https://www.thryve.caEmail: hello@thryve.ca

In this episode of the Thryving Mother Podcast, Neha Ruch is shares her insights on the edges between stay at home and working mother. She speaks about ideas to feel confident and clear in where you are, embrace creativity during a pause and use the untitled chapter for growth.Show Notes: In this episode of the Thryving Mother Podcast, we discuss, What inspired Neha to start Mother Untitled. What were a few deciding factors that Neha considered when deciding to take a pause in her previous career for family life.How to re-define balance and self-care while navigating family lifeHow to show up for ourselves even in the busy seasons of motherhood__Learn more at www.motheruntitled.com and on Instagram @motheruntitled__Podcast WebsiteConnect with Casey James:Instagram: @thryve_living, @thryvingmotherpodcastFor professional/brand support: @senseandsavvyWebsite: https://www.thryve.caEmail: hello@thryve.ca

In this episode of the Thryving Mother Podcast, I'm chatting with Carolyn one of the co-founders of The MomBabes community and co-author of their debut book, The MomBabes: A Motherhood Anthology. Carolyn and Christina provide their real life experience about the power of a motherhood community and how finding strength in a community of other mothers reminds us all that we aren't alone. In this episode of the Thryving Mother Podcast, I'm chatting with Carolyn one of the co-founders of The Mom Babes about the power of a motherhood community. What started as a mat-leave coffee club evolved into a community of women, a movement of mothers seeking connection and the knowledge they aren't alone. Show Notes: In this episode of the Thryving Mother Podcast, we discuss, Seeking out connection with one another, helps us feel empowered in our motherhood journey. What our village can look like as mothers.What their mission was behind writing their book, The MomBabes, A Motherhood Anthology.What they have found to be the most common talking points with moms during their regular coffee clubs.   ___More from The MomBabes www.themombabes.com and @TheMomBabes __Podcast WebsiteConnect with Casey James:Instagram: @thryve_living, @thryvingmotherpodcastFor professional/brand support: @senseandsavvyWebsite: https://www.thryve.caEmail: hello@thryve.ca

In this episode of the Thryving Mother Podcast, Kathy Heath, a mom of three with one child on the autism spectrum is sharing her passion about autism advocacy and creating a more inclusive society for her children to grow up in, and contribute to. In this episode, Kathy shares her journey in hopes of helping other families through theirs. Show Notes: In this episode of the Thryving Mother Podcast, we discuss, What led her to creating The Autism Edit blog  How she navigated the early days of her son's diagnosis as a motherHow to show up for yourself even in the busy seasons of motherhoodSupporting parents and families how to address and support families and children on the autism spectrum.   About Kathy Kathy is a mom of three with one child on the autism spectrum. She's passionate about autism advocacy and creating a more inclusive society for her children to grow up in, and contribute to.Learn more www.theautismedit.com and on Instagram @theautismedit In honour of Canadian Autism Awareness month this October, Kathy is working in collaboration with The Branded Good where 100% of the proceeds will be going to Adaptabilities. Shop the collection on The Branded Good site, and learn more about where Adaptabilities HERE. __Podcast Website Connect with Casey James:Instagram: @thryve_living, @thryvingmotherpodcastFor professional/brand support: @senseandsavvyWebsite: https://www.thryve.caEmail: hello@thryve.ca

In this episode of the Thryving Mother Podcast, Dr. Michele Kambolis, a mind-body health specialist, meditation teacher, registered therapist, and an acclaimed author is sharing her wisdom and insights from her new book, When Women Rise. Michele is an unshakable believer in our capacity to self-heal and thrive. Michele has been featured on leading media platforms such as Goop, Good Morning America, Huff Post Live, Sirius Satellite Radio and Raw Beauty Talks podcasts and leads guided meditation at corporate retreats for some of Canada's best known companies. Her new book, Women Women Rise has been praised by powerful leaders including Tara Brach and Dr. Shifali Tsabary. I had the honour to sit down and talk with Michele about what led her to write this book and why she dedicated a chapter in her book for Mothers where she invites women to a dedicated practice of self-care and conscious mothering. This conversation is an incredibly powerful one and invite you all to listen to receive simple yet impactful tools to deepen your self-reflection practice.      Episode WebsiteLearn more about Dr. Michele Kambolis at www.michelekambolis.com and on Instagram @michelekambolis __Podcast Website Connect with Casey James:Instagram: @thryve_living, @thryvingmotherpodcastFor professional/brand support: @senseandsavvyWebsite: https://www.thryve.caEmail: hello@thryve.ca

In this episode of the Thryving Mother Podcast, Danielle Bettmann, an early childhood educator, parenting coach and founder of Wholeheartedly is sharing her insights on practicing patience as mothers and parents and how this impacts our own wellbeing. We discuss techniques parents can use to practice patience and gain a stronger sense of calm within themselves and most importantly, begin feeling more at ease.  Show Notes: In this episode of the Thryving Mother Podcast, we discuss, Practicing patience and gaining a stronger sense of calm Techniques to help with the daily overwhelm and chaos Managing family transitions in the post-covid workSit down, grab your notepad (and maybe a cup of coffee) it's a good one! LINKSwww.parentingwholeheartedly.comInstagram @parent_wholeheartedly__Podcast Website Connect with Casey James:Instagram: @thryve_living, @thryvingmotherpodcastFor professional/brand support: @senseandsavvyWebsite: https://www.thryve.caEmail: hello@thryve.ca

Welcome to Season Two! I'm so happy to be back recording again after a short break from podcasting (and summer holiday with the kids!) This season is full of inspiring conversations with brand new guests who include healthy and wellness professionals, motherhood advocates, community leaders, parenting experts and so many more! __In this short episode, I'm sharing: + What to expect in this next season of the podcast and Thryve + What I learnt while taking a small break from structured working days and social media and instead being more present and in full-time mom mode this summer. + 3 ways that I did this along with a few insights and ‘aha' moments along the way. + How I felt after setting these boundaries and what kind of impact it made in my day-to-day life. This episode is just the tip of the iceberg in terms of the importance of setting healthy boundaries and creating clear intentions for our day or season of our life. This is an area that I am so passionate about talking about and offering a variety of perspectives from other experts and leaders chime in the podcast as well as the Thryve Blog. In addition to getting inspired, I am also offering 1:1 Motherhood Mentorship Sessions which include guiding you to set clear boundaries in your life and creating intentions that will actually serve you as a mother and beyond. Interested? Start with booking a 60 minute Thryving Mother Discovery Session with me HERE OR DOWNLOAD for FREE the Thryving Mother Workbook which offers you self-reflection prompts, self-care intentions and simple ways you can integrate your daily routines to feel good as a mother and beyond! DOWNLOAD HERE Connect with Casey James:Instagram: @thryve_living, @thryvingmotherpodcast For professional/brand support: @senseandsavvyWebsite: https://www.thryve.caEmail: hello@thryve.ca

In this SEASON FINALE episode of Season One of Thryving Mother Podcast, I'm taking a deeper view into re-evaluating your professional values and what's important to you as a new mother. This episode one that I'm incredibly excited to share because this transition in motherhood and professional values is something that I'm passionate about. In addition to sharing my insights on Matrescence (becoming a mother) and pursuing your passions as a mother, I'll also share what I have learnt from Season One, what is coming up in Season Two and an exciting announcement for Thryve. Looking for more self-care support as a mother? DOWNLOAD our free Thryving Mother Workbook to provide self-reflection prompts so you can integrate these in your daily life, helping you be more accountable with your self-care regime, and identifying your values as a mother. More Thryve Resources: Instagram | Website | Gatherings & Events | Season One Episodes **Are you currently feeling lost with all of the changes and emotions of motherhood? Are you seeking more balance as a mother? Do you have amazing business ideas or passions you want to explore but just don't know where to start? Book a 75 minute 1:1 Coaching Session with Casey to regain yourself and identify your values as a mother, help with creating an intentional plan to put your business ideas to life (and feel like you can actually attain your goals!) and leave feeling confident and empowered. Book or inquire HERE.

In this episode of the Thryving Mother Podcast, Helen Youn, a KonMari Master Consultant is sharing her own story, and helpful insights on ways to simplify our living space (and life!). Helen helps busy moms simplify their life to make more room joy while transforming their homes into an organized and easy to maintain space. She is the only Canadian KonMari Consultant selected by KonMari Media Inc as an official lecturer and member of Speakers Circle and we are delighted to be speaking with her on our podcast. In this episode of the Thryving Mother Podcast, we discuss: Simple ways to declutter your home using the ‘Tidying Festival' so you can gain more simplicity in your life.The KonMari method and why it is so impactful.How to involve your kids in the KonMari approach starting at a young age.How a ‘less is more' approach is a vital part of your well-being.Making it simple to let go of items.  About HelenHelen Youn is a KonMari Master Consultant and Trained Professional Organizer. Helen found the KonMari Method as an overwhelmed mom reading “The Life-Changing Magic of Tidying Up” by Marie Kondo and decided to make a change. After experiencing life-changing results firsthand, Helen felt compelled to pursue training to become one of the first Certified KonMari Consultants in the world. As an organizing expert, Helen guides and supports people to make room for joy while transforming their homes into an organized and easy to maintain space. Helen is frequently featured in the media as a subject matter expert and honoured to be the only Canadian KonMari Consultant selected by KonMari Media Inc as an instructor and member of Speakers Circle. Where to find Helenwww.helenyoun.com@sparkjoywithhelen____More Thryve Resources:Motherhood Mentorship Reiki & Energy Clearing  Brand and Marketing Consulting Meet-Ups, Circles & Workshops

In this episode of the Thryving Mother Podcast, I'm talking with Katie Connolly, a registered Yoga Teacher, Educator and Craniosacral specialist, Founder of GloWithin, and mother. Katie discusses the ways we can cultivate more inner peace with ourselves as mothers - even during the midst of busyness. She has a passion for learning, particularly when it comes to the mind, body and emotions and the impact on our lives from utero to our later years. This conversation touches on how connecting with and nurturing our Inner Child, our purest form of self is a vital part of our overall wellbeing. Many of us are overwhelmed, leaving limited space for self-care until our bodies are screaming at us - Katie speaks to this and thoughtful ways on how we can integrate more peace and softness in our motherhood journey. In this episode of the Thryving Mother Podcast, we discuss: What is Craniosacral + Somataemotional Therapy and how it can support mothers How to cultivate inner peace and nurture our inner childWays to gain inner peace in motherhood Why it is important to start nurturing our own children's ‘inner child' and how this can help them through challenging times as they continue to grow>> Episode Website>> Download your Thryving Mother Workbook Here About Katie (in her own words)The gift of breath and meditation my Mam gave me as a child continues to inspire my life work - in particular empowering women, educators, parents, and children to also nurture their inner-child. I have been coaching adults and children for over 20 years, and teaching yoga to adults and children, and creating programs for educators since 2012. I believe if the child's support system truly understands and can go within themselves, our future generation will also be able to do the same for greater resilience and to nurture their gloWithin. I feel so incredibly fortunate to be able to support communities and individuals in this way. I take a trauma-sensitive approach to all my work, and empower my clients and students with simple somatic and yoga-based tools so they can support themselves.Where to find Katie:@theglowithinyou | www.glowithin.caMore Thryve Resources:Motherhood Mentorship | Reiki & Energy Clearing  | Brand and Marketing Consulting | Meet-Ups, Circles & Workshop | Podcast Instagram | Thryve Instagram 

In this episode of the Thryving Mother Podcast,  I'm chatting with Molly Nourmand, a Perinatal Psychotherapist (LMFT) and mother about Matrescence and what life looks like after birth. Due to her own experience with postpartum depression, Molly felt called to usher women through their initiation into motherhood and has since created Life After Birth™ to support women through their metamorphosis of becoming mothers. We dive deep into conversations about the initiation into motherhood⁠, postpartum mood disorders, how our new identity can birth a new career path, the power of collective support⁠, the identity shift and matrescence⁠, self-care & internal mindset⁠. Show Notes: In this episode of the Thryving Mother Podcast, we discuss, What are perinatal mood disorders and how to identify what they look likeThe identity shift in motherhood, known as MatrescenceWays to gain mindfulness in motherhood What does 'mommy brain' really meanHow our new identity can shift our career path and choices _____About Molly (in her own words)I'm a licensed psychotherapist, yogini and mother. My multilayered lens brings healing, integration and transformation to the lives of women through both 1:1 and group therapy. My approach is grounded in psychodynamic theory, and informed by over a decade of teaching yoga and meditation, as well as an ongoing exploration of Somatic Experiencing. I received a Master of Arts degree in Counseling Psychology with an emphasis in Depth Psychology from Pacifica Graduate Institute, and have been doing clinical work in the mental health field since 2011. Due to my own experience with postpartum depression, I feel called to usher women through their initiation into motherhood. I completed the Advanced Perinatal Mental Health Psychotherapy training with Postpartum Support International, and have translated my passion into a specialty in my practice. I created Life After Birth™ in 2017 to support women through their metamorphosis of becoming mothers.@lifeafterbirth_lawww.lifeafterbirth.com__________More of Thryve: www.thryve.caWays to work with Casey Motherhood Mentorship Reiki & Energy Clearing  Brand and Marketing Consulting Meet-Ups, Circles & Workshop

In this episode of the Thryving Mother Podcast, we're chatting with Justine Sones, about what over a year in a pandemic looked like with (lack of) boundaries and the re-evaluation of self-care. Justine Sones is a Mom of two as well as a stress management and self-care coach specializing in boundary setting. As we move through the many anniversaries of the pandemic, on this episode, we discuss how Moms are coping (or not coping). Justine shares survival strategies going into year two of COVID and how to examine and re-evaluate our self-care as we process the effects, and trauma, of the pandemic on our children as well as ourselves.Justine can offer tools to help listeners create healthy strategies and boundaries for home and work and put them into action. She is incredibly honest, and I think your audience will find the conversation relatable and engaging.Show Notes: In this episode of the Thryving Mother Podcast, we discuss, Simple tools to help you create healthy strategies and boundaries in your home and put them to actionHow we can re-define self-care as parents so we can practice it more sustainablyHow the pandemic has impacted our daily functioning and overall wellbeingAbout Justine Sones Justine Sones is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine's practice was dedicated to exploring the roles that stress, pain, and relaxation play in healing the physical body. She came to realize that the support her clients needed required more than a massage, and made it her mission to help them. Justine now spends her time writing about feelings and coaching other over-functioning humans develop healthy boundaries and practice sustainable self-care as they navigate the messy intersections of partnering, parenting, -preneuring, and pandemicking. Where to find Justinewww.justinesones.com@justinesones_____Ways to work with CaseyMotherhood Mentorship Reiki & Energy Clearing  Brand and Marketing Consulting Meet-Ups, Circles & Workshops

On the seventh episode of the Thryving Mother Podcast,  we're exploring ways to cultivate self-expression in our home with Shannan Scott, Co-Founder of Reason Goods, a seasonally designed home and lifestyle brand for the multi-faceted individual with giving back at heart. Self-expression allows us to understand ourselves and process our emotions. It's a form of self-discovery and personal growth. Expressing who we are in our truest most authentic self (and allowing our children to do the same) offers so many incredible opportunities to get to know who we truly are. There are so many ways we express ourselves. Making your home into a mindful sanctuary where you can relax and unwind is key to creating a positive environment that nurtures wellness and mental health and deepens your self-expression. During our conversation, Shannan and I discussed what this can look like in our home – in the simplest form. In a time of our lives where toys are likely sprawled all over our living room floor 80% of the time, the dishes in the kitchen are always needing to be cleaned – we can easily feel the lack of inspiration to have our home looking like a picture from Pinterest. But, Shannan shares simple ways that we can still make our home look and feel amazing through experiential touch points and ways to still make our space feel good that doesn't cost a fortune.  SHOW NOTES_______About Shannan Scott An event producer by trade, Shannan is the one who takes all that pretty and infuses intentionality and immersive touch points into every collection Reason Goods designs. In addition to leading the team's marketing efforts, she is an experiential marketing consultant for small business owners and the creator of Ideas With Intention™, an editorial platform for those who want to simplify life, yet fill it intentionally. When she's not in work-mode, you can find her with a chai latte and her camera in hand while chasing after her newly on-the-move daughter Isla.Where to find Shannan + Reason GoodsReason Goods / @reasongoodsShannan Scott / @shannanscott ______________________________________Offerings at ThryveDOWNLOAD OUR NEW *THRYVING MOTHER WORKBOOK* HEREMotherhood Mentorship Reiki & Energy Clearing  Brand and Marketing Consulting Meet-Ups, Circles & Workshops

On this week's episode, we're talking about the emotional and mental shift that happens in motherhood and how to honour and embrace these changes that occur when entering motherhood. As we enter this new chapter in our lives, our whole world changes. Our identity expands. Our old self begins to shed away what doesn't serve us anymore and we re-evaluate what is important to us. Our identity is our being - it is how we understand who we are. If we don't take the time to acknowledge and recognize those changes and our new roles, we lose touch with our identity - the core being of who we are. ⁠I'm sharing seven ways to honour the shift and transformation that occur throughout motherhood in hope that we can all feel more empowered as mothers and are able to show up for ourselves and our loved ones with even more intention. It is my hope that this episode provides new ways to see how we can embrace our expanded identity in motherhood and continue to re-define your self-discovery and motherhood journey. At Thryve, this is what fires us up the most -- from conversations on our Podcast, to 1:1 Self-Growth Mentorship, to future Thryve gatherings, my mission is to help guide women through these incredibly powerful changes in their lives as they embrace their expanded identity and all that comes with it. Show Notes: In this episode of the Thryving Mother Podcast, you will learn, What is the motherhood shift?Seven ways to honour these changes and transformations throughout motherhoodHow you can integrate these into your own life GRAB YOUR FREE THRYVING MOTHER WORKBOOK HEREWork with CaseySelf-Discovery & Motherhood MentorshipReiki & Energy Distance Clearing  Brand and Marketing Consulting Meet-Ups, Circles & Workshops 

On this week's episode with Bria Lear, Founder of Soulrush and a Human Design Specialist, we're learning all about Human Design, what it is, how to honour one's own Human Design energy type and energetic design while also holding space to honour your child's design and innate energetic wisdom. Human Design really allows us to understand, encourage, and celebrate each other's differences and really say goodbye to the old paradigm parenting of "my way or the highway / the parent's way is the best way". We also touch on when we go into burnout mode, and all the should's, the hustle mindset approach and then go on empty. Something that happens a lot for mothers with all of the demands and ideals through all the different roles we take on.It is my hope that my conversation with Bria will open up more insights around Human Design and your own energy type which will in turn, provide a sense of of clarity or relief, and know that you don't have to keep up with everyone in the family, the peer group, the other moms once you begin to discover more about yourself.  ____SHOW NOTES: In this episode you will learn: What is Human Design  How to honour your own Human Design energy type and energetic designHow to hold space to honour your child's design and innate energetic wisdom Ways to relieve burnout through learning your Human Design type  ____About Bria Bria is a Human Design Guide and Business Alignment Mentor.  She helps rising leaders elevate their impact while trading stress, overwhelm, and burnout for joy, ease, and flow. With an intimate understanding of how each individual's energy is designed to thrive, Bria empowers her clients to make confident, aligned decisions, leverage their energetic gifts, and (finally) leave hustle behind. Like acupuncture for your biz (sans all the needles!), Bria's chart readings, coaching sessions, and extended mentorships are the energetic tune-ups every entrepreneur needs to sustain aligned momentum and support their next level of success.Where to find Bria:@soulrush.co _____About Thryve & Work with CaseyThryveReiki & Energy Clearing  Brand and Marketing Consulting Meet-Ups, Circles & Workshops1:1 Self-Discovery Coaching & Mentorship  - Coming in June

In this episode, I'm talking with Amanda Watson, author of The Juggling Mother.  Amanda provides her expertise as a Lecturer of Sociology and Anthropology at Simon Fraser University and from her extensive research examining media representation of work, reproduction, and care. Her book, The Juggling Mother: Coming Undone in the Age of Anxiety makes a controversial case that mothers who appear to be frantically juggling paid and unpaid work perpetuate established social inequities of race, gender, class, and ability—even as they take on stigma and an unfair share of the load. ⁠It is my hope, that my conversation with Amanda offers a sense of relief and common understanding on how we can begin to dismantle the term ‘The Juggling Mother' or perhaps embrace it and create new strategies to gain more support and understanding – especially as we move through the second year of the pandemic.SHOW NOTES In this episode of The Motherhood Redefined Podcast, you will learn: Who is The Juggling Mother? How the pandemic has elevated even more anxiety, burnout and exhaustion for the Juggling Mother.What is the ‘invisible load' and what are some strategies to ease feelings of overwhelm within our own household and with our partners.What are the social inequalities of race, gender, class and ability — how can we as a community and “The Juggling Mother” give back?   _____About Amanda WatsonDr. Amanda D. Watson is a Lecturer in the Department of Sociology and Anthropology at Simon Fraser University. Her research examines media representation of work, reproduction, and care. Dr. Watson's latest book, The Juggling Mother: Coming Undone in the Age of Anxiety, makes the controversial case that mothers who appear to be frantically juggling paid and unpaid work perpetuate established social inequities of race, gender, class, and ability—even as they take on stigma and an unfair share of the load. Dr. Watson lives in East Vancouver with her partner, two kids, and two pups. _____Where to find Amanda:You can find her book at ubcpress.ca and join her conversation at #thejugglingmother or @spindrwatson.

In this episode, I'm sitting down with Koreena Singh, the Founder of Giving Sundays. She started Giving Sundays in July 2020 as a small fundraising project during what felt like global chaos. This platform that she created brought so many new opportunities, collaborations and connections during a time that we all craved interactive most. Koreena and I connected when she was just getting started with Giving Sundays and we hit it off right away connecting over our past careers, our journey in motherhood and really how much we've been impacted so far by the pandemic. For many, once becoming mothers, there is a shift that occurs, sometimes it's subtle over a period of time and sometimes it is a huge shift that happens all at once. This is something we talk a lot about, the identity shift in motherhood and how it impacts our lives in every way. In this episode of The Motherhood Redefined Podcast, you will learn: About Giving Sundays and Koreena's vision for giving back to the communityHow to pursue your passion authenticallyWhat the identity shift can look like in Motherhood__About Koreena SinghKoreena started Giving Sundays in the summer of 2020 as a small fundraising project during what felt like global chaos; it has taught her more than she ever imagined -- that change and impact really can start with one person. If we want to change the world we have to begin with ourselves. A quote that resonates with her is “only by giving, are you able to receive more than we already have”. The page/platform has also brought many new opportunities, collaborations, and connections during a time which we all crave interaction most.She is a business/sales coach (hypewoman she likes to call it!); She loves connecting and supporting women in business while impacting and empowering others. She resides in Vancouver, BC with her husband, 2.5 year old son, +  baby girl.  Where to find Koreena:@givingsundays __ More resources and support from Thryve:Website | Thryve Community: @thryve_living  | Podcast: @motherhoodredefined_ | Brand & Marketing Coaching: @senseandsavvy

My dear Thryve community! Welcome to The Motherhood Redefined Podcast — the show that offers ways to rethink,  redefine and embrace your expanded identity as a modern day mother — helping YOU through the transformations, changes and emotions that come with motherhood so you can show up as the best version of yourself and thryve in motherhood and beyond. In this episode, I'm sharing my vision of Thryve and this podcast and the journey that I have taken (so far) as a mother of two. I share why showing up for myself has always been so important to me, the roadblocks and learning opportunities along the way and what empowers me the most as a mother. Here, I'll provide three strategies that have worked for me to gain a strong sense of Self in Motherhood amidst the day-to-day busyness so you can begin to integrate these into your life.In this episode of The Motherhood Redefined Podcast, you will learn: About Casey and why Thryve and The Motherhood Redefined Podcast was created. Gain three strategies on gaining a strong sense of Self in Motherhood.What to expect with the Motherhood Redefined Podcast and what's coming up this season.___About CaseyCasey Jamey help guide modern women embrace their expanded identity, feel supported, connected and seen as they navigate the journey in motherhood. She is also a brand and marketing specialist, working with health and wellness practitioners and small business owners to help grow their brand intentionally and with purpose. Casey's career path began in Vancouver, BC with her parents and husband owning and operating a luxury tea and lifestyle concept for 17 years which included two retail stores and restaurants within the Vancouver area. Casey was raised in an entrepreneurial household and learnt all aspects of running a business. In the later years, Casey's role including being the Brand and Communications Director of TWG Tea, Canada, the Canadian franchise run and operated by her and her family. Casey has a degree in Psychology at Simon Fraser University. Today, she operates her business consultancy, offers one-on-one support and energy healing and facilitates quarterly workshops and events in Vancouver, BC. Casey's passion is to support women gain a strong sense of self, re-define areas in their life so they can truly show up for themselves and family. When she's not working with her clients and motherhood community, she's carving out time for herself in between the busyness of motherhood to move her body, meditate, go for walks by the beach, and watching Netflix, while raising her two children, Caiden and Sadie with her life-long partner and husband, Reza in Vancouver, BC. To connect with Casey and take the first step toward exploring new ways to create a well-balanced life as a mother, schedule your free discovery call her. Show Notes: https://www.thryve.ca/podcast/2021/01-introducing-the-motherhood-redefined-podcast-and-three-ways-to-gain-a-strong-sense-of-self___ More resources and support from Thryve:Website  | Thryve Community: @thryve_living  | Podcast: @motherhoodredefined_ | Brand & Marketing Coaching: @senseandsavvy

Mom guilt is a common feeling many mothers experience throughout motherhood. I know for me personally that guilt came from the early stages of when my first child was born and is still with me now with two young children. Looking back through the times of the pandemic, the amount of guilt and feelings that have come up has definitely felt stronger than ever before. This has played a role on how I continue to discover more about myself and how I show up as a mother with my children. This episode is very close to my heart and am SO excited to share this conversation with you. I am speaking to Karinna James, Founder of Seasoned Women and a mentor and coach with a successful background of entrepreneurship. Karinna also happens to be my mother and I am so proud to share her wisdom with all of you. She brings a lot of perspective on both entrepreneurship, personal development — being an only child I learnt a lot from both my parents with both of these and with my Mom, I also had her there helping guide me along the way through all areas of my life and now most recently, in motherhood. We're talk about to be talking about the Inner Critic and how this shows up for women through their journey in motherhood. Check out the show notes here___ABOUT KARINNA Karinna James is a mentor and coach with a successful background of entrepreneurship. She has owned and operated two upscale retail companies as well as consulting to small and medium sized organizations. Karinna believes that doing her own ‘work' is necessary in order to support other women. Her own mentors have been critical to her personal and business life. Website: www.seasonedwomen.caInstagram: @seasoned.women ___More resources and support from Thryve:Website | Thryve Community: @thryve_living  | Podcast: @motherhoodredefined_ | Brand & Marketing Coaching: @senseandsavvy