Wholeness with Hannah

In this episode, Hannah is joined by Sophie Cliff, also known as the Joyful Coach. Sophie talks through her journey of leaving her corporate career to become a coach focused on helping people find more joy in everyday life. After experiencing a personal loss, Sophie turned to positive psychology for healing, eventually returning to university to pursue a master's degree. Since then, she has made it her mission to help others focus on joy, even in challenging times. She discusses how workplace culture can impact individual happiness and why it's crucial to integrate joy into both our personal and professional lives. Sophie also dives into the importance of self-care (especially for women who often put others first), the power of gratitude, and how creating space for spontaneity can lead to a more joyful life. Hannah OBVIOUSLY loves all of Sophie's insights, being a fellow positive psychology advocate herself and shares some of her own anecdotes and learnings. Together, they stress the importance of experiencing the full range of emotions and avoiding toxic positivity. Emotional balance is about embracing both the good and the bad, while also modeling joy for future generations. Throughout the conversation, Sophie shares insights on how we can challenge societal pressures, prioritise joy, and create more fulfilling lives.Sophie's journey and work are super inspiring and she is a great role model for mothers and women juggling the projected social pressures of life. Whether you're seeking to lighten your load, find ways to step up your self-care or inject more joy in your work and life, this episode will leave you feeling seen and inspired! You can connect with Sophie on Instagram @Sophiecliff and find her website https://sophiecliff.com/ You can also purchase her book Choose Joy here and her second book The Hustle Cure here - hope you enjoy! This series is sponsored by the magical Cosmic Dealer and you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com

This week Hannah is chatting with Kerry Spark, former West End actor who is now a dedicated yoga instructor and sound healer.Kerry shares his journey of finding balance in the fast-paced city of London. After years of moving in and out of the city, he realised that the demands of urban life left him burnt out and disconnected. Through travels across the world, including experiences reminiscent of "Eat Pray Love," Kerry discovered that true home isn't a place - it's a state of mind. Now, he helps others find their own sense of home and inner peace amidst the chaos of city living, offering tools to recenter, realign, and reset.Kerry created HAUS OF SPARK, a transformative wellbeing practice that blends yoga, meditation, breathwork, sound, aroma, music, and light therapy. Designed to empower and liberate, it helps individuals connect with their personal energy frequency through a sensory-rich experience.During the pod, Hannah and Kerry chat about what sound healing is, how it works, and the benefits it brings, discussing how specific frequencies and vibrations can promote relaxation, reduce stress, and support emotional and physical well-being.Hannah has personally attended one of Kerry's new immersive experiences and she loved it! As always, Hannah asks all the questions, and as a huge sound bath fan herself, shares her own ideas and experiences. Whether you're seeking to deepen your practice or craving something more immersive than your usual weekly routine, this episode will leave you inspired to explore the power of sound and the profound effects it can have on the mind, body, and spirit

* Trigger warning: This episode discusses fertility, miscarriage and birth trauma*In today's episode, Hannah is joined by Alice Foley Fae, a Reiki practitioner, healer and mother, to explore the transformative practice of womb healing and the complexities of motherhood. Alice has dedicated her work to supporting women through energetic practices such as Reiki, soul plan readings, and retreats, with a particular focus on those navigating the sacred and often challenging journey of motherhood. She believes we all have the power to heal ourselves. She is there to hold space for you, to create a safe space for your body to heal, using modalities that have helped her on her own self-healing journey.Throughout this gorgeous convo, Hannah and Alice discuss how womb healing can help women reconnect with their bodies and their feminine energy, as well as the impact of motherhood on personal transformation. They also delve into how societal expectations shape the experience of motherhood and how energetic work can assist in healing from physical or emotional trauma, whether from childbirth or other life experiences. For anyone curious about energetic healing, this episode offers valuable insights into how practices like Reiki and womb healing can provide profound support for personal growth and emotional well-being. Tune in for an inspiring discussion on how reconnecting with inner power and feminine energy can promote healing and transformation - it's beautiful (just like Alice and her energy!).This series is sponsored by the magicalCosmic Dealerand you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!You can connect with Alice on instagram@alicefoleyfae and her website is https://www.alicefoleyfae.co.uk/You can follow the podcast on instagram at @wholenesswithhannah and email us atpodcast@wholenesswithhannah.com and Hannah's website iswww.wholeofhannah.com

In today's episode, Hannah is joined by Ollie Frost, a holistic therapist and former professional rugby player. After spending a decade in the high-pressure world of professional sport, Ollie experienced first-hand the challenges of navigating his own nervous system. Struggling with anxiety, dis-ease, and the freeze response, his journey sparked a deep curiosity about how the body reacts to stress and trauma. This curiosity ultimately led him to transition into the wellbeing space, where he now helps others find balance and healing. The conversation dives into the transformative power of breath work- a simple, free tool available to all, and Ollie shares how he blends evidence-based practices with spirituality and holistic modalities - a fusion that Hannah is also passionate about. Together they discuss how this combination can support deep healing. Throughout the conversation, they also touch on the importance of community and the role it plays in wellbeing, as well as the need to be truly in touch with our bodies. Ollie reminds listeners that the body will whisper when something isn't right, but eventually, it'll scream if we don't listen. They also talk about the power of curiosity; how accepting where we've been without judgment and being open to where we're going is key to transformation.This episode is packed with insights on how to care for your mind, body, and spirit, and the importance of embracing the healing journey. If you've ever wondered how to reconnect with your body, navigate stress, or blend science with spirituality in your wellness journey, this episode is for you!This series is sponsored by the magicalCosmic Dealerand you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!You can connect with Ollie on instagram@OlliefrostptYou can follow the podcast on instagram at @wholenesswithhannah and email us atpodcast@wholenesswithhannah.com and Hannah's website iswww.wholeofhannah.com

In this beautiful conversation, Hannah and Emily explore the transformative journey of healing and self-discovery through the practice of She-co, Emily's curated five-step process designed to help connect you with your inner self and release emotional blocks. They discuss the concept of 'shadow', the unexpressed emotions that can block our true inner light, and the importance of movement, particularly dance, in facilitating emotional release. Emily vulnerably shares some stories and insights from her own healing journey, which led her to discover her life's work. The convo emphasizes the beauty of authenticity, the challenges of the healing journey, and the role of meditation in fostering self-awareness and connection to your true self. Emily and Hannah explore the importance of listening to your body, and the role of intuition in carving out your most aligned life. They discuss how movement can transform your inner world, the significance of nature and connection, and shift it back to basics with the impact of food choices on your personal wellbeing. Both Emily and Hannah share reflections on their life journeys, emphasizing the lessons learned through experiences. You grow through what you go through! Hope you enjoy the convo xThis series is sponsored by the magicalCosmic Dealerand you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!You can follow the podcast on instagram at @wholenesswithhannah and email us atpodcast@wholenesswithhannah.com and Hannah's website iswww.wholeofhannah.comYou can connect with emily on instagram atSHECO and join her community here or join hersubstack 

In today's episode of the podcast, Hannah is joined by Rosalind Moody, author ofThe Spark: Sex, Love, and Spirituality in a Toxic Dating World, and the former editor ofSoul and Spirit Magazine. We dive into her personal journey from chaotic to conscious dating and explore how cultivating self-worth is the key to building healthy, meaningful relationships. Rosalind shares her thoughts on whether friends with benefits can ever truly be healthy (headsup: it's not good news), how to spot fckboys and spiritual fckboys, and the role spirituality plays in personal transformation and healing heartbreak. We also discuss the importance of trusting the process and not relying too much on dating apps while trusting that the right person is out there. Rosalind emphasizes the importance of being vulnerable, not dimming your light to fit in with someone, and tuning into your own energy to make mindful dating choices. We also touch on why it's important not to overglorify relationships and the need to prioritize self-love and independence. Hannah shares some of her own experiences and Rosalind offers some insightful questions to ask during the dating phase to help you truly connect with someone's “potential”. Whether you're navigating the modern dating world or seeking to deepen your spiritual connection in relationships, this episode offers a load of wisdom, practical advice, and empowering insights and we hope you enjoy! You can connect with Rosalind on instagram@rosalindmoodyand her website ishttps://www.rosalindmoody.com/ and dont forget to get her amazing book The Sparkhere This series is sponsored by the magicalCosmic Dealerand you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!You can follow the podcast on instagram at @wholenesswithhannah and email us atpodcast@wholenesswithhannah.com and Hannah's website iswww.wholeofhannah.co

In this episode, Hannah is joined by psychic medium and channel Natalie Miles to explore the world of intuition and its beautiful role in personal growth and self-discovery. Natalie shares her unique journey from working in film to becoming a psychic medium, now helping others tap into their own intuitive abilities. Hannah and Natalie dive into the concept of energetic self-sovereignty, the importance of trusting intuitive hits, and how to differentiate between fear, ego, and true intuitive messages. They also discuss the essential connection between the body and intuition, how to recognise synchronicities in daily life, and how to tune into the subtle messages the universe sends our way. Natalie introduces the 13 intuitive archetypes she has channeled to help individuals understand how their intuition manifests uniquely for them. She offers examples of how different people experience and express their intuitive gifts. The conversation also touches on how intuition can be a powerful tool in dating and relationships—acting like an accurate BS detector! Natalie and Hannah discuss balancing intuitive insights with practical knowledge, noticing patterns, and confronting societal fears around "psychic" abilities. Ultimately, it's all about learning to connect with and trust yourself, creating a magical journey of self-discovery. Hannah also shares some of her personal experiences with intuition, making this episode both enlightening and empowering! This series is sponsored by the magical Cosmic Dealer and you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life! You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com You can find Natalie on instagram at iamnataliemiles and her website is https://natalie-miles.com/ 

Welcome back to Season 4 of the Wholeness with Hannah podcast! We are back with a bang! In this episode, Hannah is joined by the queen of releasing shame, Annalie Howling. Annalie takes us through her transformative journey from performance coaching to trauma-informed therapy, opening up about her own struggles with shame and how she has managed to leave it behind. They dive into Annalie's new book, Unapologetic, where she unpacks how shame keeps us small and its profound impact on mental health and relationships. The book emphasizes the power of naming shame to diminish its hold over us. Hannah and Annalie also explore the distinctions between shame and fear, the importance of setting clear boundaries, and the unique challenges women face in owning their space and authenticity. Annalie's insights offer hope and empowerment for anyone grappling with shame and seeking to live unapologetically. The conversation touches on the dynamics of support versus surveillance in relationships, the importance of trusting your intuition, and the transformative power of manifestation and hope. They also discuss the journey of self-discovery and independence, especially for mothers, and the importance of unpacking shame to reclaim your personal power. It's an inspiring, bold, and heart-centered conversation you won't want to miss! This series is sponsored by the magical Cosmic Dealer and you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life! You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com You can connect with Annalie on instagram @annaliehowling and her website is https://annaliehowling.com/  You can pre order here new book, Unapologetic here - you won't regret it! 

In this episode, Hannah shares a brief update on the podcast break during November and December, her ongoing journey in organisational psychology, and her exploration of energy and spirituality. She reflects on personal growth, the importance of well-being at work, and the beauty of taking time to rest and reflect during the winter months. Hannah also shares insights from her studies and personal experiences. She sends all the warm and positive vibes and says her thank you's for all the pod love!You can follow the podcast on instagram at @wholenesswithhannah and email us at mailto:podcast@wholenesswithhannah.com and Hannah's website is http://www.wholeofhannah.com/

Welcome to Wholeness Hacks. Hannah discusses various hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This is an uplifting and motivating episode where Hannah talks through 6 reasons why you should always go after what you want - if it's in your heart, it's there for a reason! Hannah references some examples from her own life, and is sure to affirm that it's not always an easy process, it takes work to trust yourself enough to go for it, but it's much more likely to bring success and fulfilment when we are doing something that we love. Life is not all or nothing - if something doesn't work out, there's plenty more possibilities in this big ol world, we just have to believe it to see it. You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com This episode is sponsored by NEOM Organics and you can treat yourself to 20% off all NEOM products with Hannah's link: https://community.neomorganics.com/s/wholeness.with.hannah

Welcome to Wholeness Hacks. Hannah discusses various hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. In this episode, Hannah discusses the habits of successful people, emphasizing the importance of money mindset, self-worth, and taking actionable steps towards achieving goals. She highlights the significance of believing in oneself and the power of affirmations, while also addressing the need for continuous learning and resilience in the face of rejection. The conversation culminates in the idea of embracing abundance and recognizing that success is not solely defined by financial wealth. You are worthy and whole exactly as you are, and it's just a remembering of peeling back some layers to let your true light and beliefs shine! You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com This episode is sponsored by NEOM Organics and you can treat yourself to 20% off all NEOM products with Hannah's link: https://community.neomorganics.com/s/wholeness.with.hannah 

Welcome to Wholeness Hacks. Hannah discusses various hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself.  This week Hannah discusses one of the premises of the creation of the podcast - filling up your own cup first. Remembering your wholeness. Hannah talks about how self care and self love are not selfish, although the world has conditioned us to believe they are, it's actually so necessary to a balanced and fulfilling life. Hannah shares her reasons why filling up her own cup first is such a priority for her, how it means we can show up better for others, and how then external validation will just be a gorgeous cherry on top, rather than a necessity. She shares some of the ways she fills up her own energy and cup, and acknowledges its a dance with life, and we can only ever do the best we can with where we are at - and thats always enough!  You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com This episode is sponsored by NEOM Organics and you can treat yourself to 20% off all NEOM products with Hannah's link: https://community.neomorganics.com/s/wholeness.with.hannah 

Welcome to Wholeness Hacks. Hannah discusses various hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself.  In this episode Hannah discusses the critical role of boundaries in personal well-being and self-worth. She shares her journey of learning to set boundaries, especially as a woman in her 30s, and emphasizes the importance of saying no to protect one's energy and emotional health. The only reason you need to say no to attending an event, a coffee meetup, or just generally being “unavailable” is that you don't want to go/don't have enough in the tank right now. Hannah explores the challenges of people-pleasing and how it relates to our self-worth, encouraging listeners to prioritize their needs and communicate their limits, as sometimes people aren't aware of our boundaries! The episode concludes with a voluntary call to action for listeners to identify and implement boundaries in their own lives that they know would benefit them, but the discomfort is holding them back. Remember, by setting your own boundaries, you are inspiring others to also choose themselves! You are worthy just as you are, without needing to prove it. You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com This episode is sponsored by NEOM Organics and you can treat yourself to 20% off all NEOM products with Hannah's link: https://community.neomorganics.com/s/wholeness.with.hannah

This week Hannah is joined by professional astrologer, KJ Atlas. KJ shares insights into the world of astrology, particularly focusing on locational astrology and astro-cartography. KJ explains how our birth charts can influence our experiences in different locations and how understanding these influences can lead to personal growth. The discussion also touches on the significance of the Age of Aquarius, the importance of personal astrology, and how astrology can be applied in business and relationships. KJ's unique perspective, enhanced by her synesthesia, adds depth to her readings, making astrology a practical tool for navigating life. The conversation concludes with information about KJ's Grove Almanac, a calendar resource designed to help individuals integrate astrology into their daily lives. Hannah shares some of her own insights around feeling the pull to certain places… and in true Hannah style, following the pull!  Astrology is such a powerful tool for self discovery - hope you enjoy the episode! You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com You can find KJ on instgram at https://www.instagram.com/kj.atlas/ and her website is https://www.kjatlas.com/  This episode is sponsored by NEOM Organics and you can treat yourself to 20% off all NEOM products with Hannah's link: https://community.neomorganics.com/s/wholeness.with.hannah

Welcome to Wholeness Hacks. Hannah discusses various hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself.  In this episode, Hannah explores the concept of surrender from a spiritual perspective, discussing how it has transformed her life. She emphasizes the importance of trusting in a greater plan, letting go of control, and creating space for the universe to bring what is meant for us. Through personal stories and practical tips, she illustrates how surrender can lead to peace, healing, and alignment with one's true path. It should be easy to just let go and let life guide you right? But as human beings we have to balance the logical part of our brain with the surrender part - it takes practice, trust and co-creation. Totally worth it though - for real! Hope you enjoy the episode! You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com This episode is sponsored by NEOM Organics and you can treat yourself to 20% off all NEOM products with Hannah's link: https://community.neomorganics.com/s/wholeness.with.hannah 

This week's episode of Wholeness Hacks falls under the solo (ISH) umbrella as Hannah is joined by the wise, insightful and all round mind blowing presence of Denise O'Dwyer. Denise is a chinese astrologer and feng shui consultant (and so much more), and not only is her story super interesting - she's an expert in Bazi readings. A Bazi reading is a MAGICAL tool based on Chinese astrology that lays out the path/blueprint of, well, your entire life! Hannah had a reading with Denise earlier this year and it's the most amazing and insightful ‘reading' tool she's ever tried (and she's tried a lot!). The Bazi can really detail who you are under all of your layers for self awareness, and can show when big life changing events will occur, as well as being an empowerment tool to navigate the ups and downs of life. Hannah's Bazi reading was mind blowing as Denise was able to pick out all of Hannah's big life events to date, including relationships and job changes, as well as being absolutely spot on in detailing Hannah's personality traits and desired new life path. It really can help with alignment, love, relationships, career, and focus. When life feels particularly hard, the Bazi can help show you why, and help you shift back onto the more aligned path. Hannah couldn't recommend it more!Hope you enjoy the episode!You can find Denise on instagram at https://www.instagram.com/denise_odwyer/ or reach out to her for a reading via email, at denise@chineseastrology.co.uk You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.comIf you quote the code "wholeness" to Denise when booking a reading - she will include a unique extra bonus to the reading of your "best Feng Shui direction" based on your individual Chinese Astrology chart. "It is the most auspicious direction for each person to face when they wanted to support their prosperity, personal growth, vitality, and to help create a successful outcome. It is the direction they would use to sit in meetings, working at their desk, use in presentions, networking, or any time they needed a boost." Some extra info to live your best life! Neom Wellbeing 20% off using this link: https://community.neomorganics.com/s/wholeness.with.hannah

Welcome to Hannah's solo series - Wholeness Hacks. Over the course of the series Hannah discusses each “hack” she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself.This week Hannah talks through how all the tough times we have to go through in our life, are lessons that turn into blessings. Life is made up of a series of lessons that help us to grow and evolve, and without them we would end up stagnant. They can be VERY hard at times, but having the insight to be able to look back and see what the lesson was showing us is SUCH a blessing. Hannah talks through some of her hardest lessons, which turned out to be the best things that ever happened to her, and led her onto the path she is now on - thriving in alignment. Lessons as blessings is just a mindset or perspective shift away. You got this!Hope you enjoy the episode!You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.comThis episode is sponsored by London Nootropics - you can use code: wholeness for 20% off their products!

Hannah is joined by another fellow Hannah this week - Hannah Bevan, who is the founder of “Journal for Joy”. Hannah created “Journal for Joy” on the back of her own self development journey, after she discovered first hand how powerful, uplifting, healing and fun journaling can be. Both hannah's discuss how they use journaling in their everyday life, and the different types. The discussion leads through Hannah's self development journey and how she just KNEW she needed to leave her full time job and make a proper go of it with her journaling business. Both Hannah's have been on a similar journey funnily enough! Journaling can be used in whatever way works for you, and certainly shouldn't be considered a chore. Hannah talks through the various workshops she offers and how they really open people up and connect us back to ourselves deep within. It's a joyous, inspiring and uplifting conversation - hope you enjoy it!  You can find Hannah Bevan on Instagram at https://www.instagram.com/journal.for.joy/ and her website can be found at https://www.journalforjoy.co.uk/  You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com

Welcome to Wholeness Hacks. Over the course of the series Hannah discusses the hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This week Hannah talks all about vulnerability. She touches on how it really is a strength and the wonderful benefits it brings to life, such as, a deeper connection with yourself and with others, how it can help others to feel seen and heard, and how we have a choice in life - to either shy away from going after what we want, or put ourselves out there and be willing to risk rejection for the possibility of a huge reward. Hannah shares examples from her own life of when she has been vulnerable and the positive outcomes on the back of it - this podcast being one of them! Vulnerability is strength, courage, connection, love and power. In the words of the queen of vulnerability herself (Brene Brown), “Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage”. Hannah couldn't agree with her more. Hope you enjoy the episode! You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com

This week's episode of Wholeness Hacks falls under the solo (ISH) umbrella as Hannah is joined by the totally gorgeous, calming and angelic presence of energy expert Nieve Tierney. Nieve is a former fashion exec turned full time Reiki master, a modern day energy healer whose aim is to normalise the Woo Woo - so you can see why the universe sent me her! She is one of the growing breed of practitioners in this field who are advocating for energy hygiene as an accepted part of our everyday lives. This chat was AMAZING - Nieve shares her amazing story of how she got into this kind of work (like all these things, it chose her), turning pain into purpose, and how when you truly surrender the right things, people and path unfold naturally. Nieve has really leant into her gifts and it just shows that when we honour ourselves, our lives get better than we could ever have imagined. Hannah asks Nieve to share her view on what energy actually is, how it works for us in our everyday lives, tips to protect your own energy and how to know when something or someone is worth giving your energy to. Learning to harness your own energy is totally life changing! You can find Nieve on instagram @Nievetierney and her website booking page here, and join her waitlist here You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com

Welcome to Hannah's solo(ish) series - Wholeness Hacks. Over the course of the series Hannah discusses each “hack” she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This week's episode of Wholeness Hacks falls under the solo (ISH) umbrella as Hannah is joined by the lovely Grace Williams. The discussion centres around how stress shows up in our daily lives, ways to combat it and the subtle but key shifts that make a HUGE difference to how we feel. Grace left the corporate world of law, after a significantly tough period of caring for her mum, and is the pinnacle of turning your pain to purpose. She is now a qualified nutrition and health coach, focusing on de-normalising stress as an acceptable part of our daily lives. Hannah and Grace discuss the signs of stress that many do not even recognise, the differences between good and bad stress, how nutrition and mindfulness play a huge part, and Grace shares lots of wisdom around how the foods we eat affect our minds and our bodies. Its an enriching, insightful and beautiful conversation and both Hannah and Grace share examples from their own experiences. Hope you enjoy!  You can find Grace on instagram @g_documented Her website is https://www.gdocumented.com/ and her recipes can be found at https://www.gdocumented.com/recipes  You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com. Hannah's website is www.wholeofhannah.com

Welcome to Hannah's solo series - Wholeness Hacks. Over the course of the series Hannah discusses each “hack” she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself.  This week Hannah talks all about the magic of signs and synchronicities. As someone that didn't even know what they were less than two years ago, Hannah can now safely say how much noticing and following the signs and synchronicities has changed her life in truly wonderful ways. Hannah talks about the difference between confirmation bias and synchronicity as well as how we can't manipulate seeing the signs we ask for - we have to put it out to the universe, let it go and surrender and that's when you'll receive it in the most magical way. Asking for a sign is a great way to get clarity on a situation and to really start trusting yourself. Hannah shares the details of some of the magical signs and synchronicities she has received over the last two years in the hope that they resonate with you and help you to open up to them even more. Hope you enjoy!You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com

Welcome to Hannah's solo series - Wholeness Hacks. Over the course of the series Hannah discusses each “hack” she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This week Hannah talks through all things MINDSET. Change your mindset = change your life, and Hannah can certainly vouch for this one! She is also a trained Mindvalley mindset coach and talks through the major differences between having a scarcity linked mindset compared to an abundance mindset. The difference is pretty damn huge and therefore so is the life you live whilst adopting each. She talks through some ways you can shift your mindset, but just like all the wholeness hacks it takes dedication and consistency from you to make these changes. Worth it? Hell yes!  Hope you enjoy! You can follow the podcast on instagram at @wholenesswithhannah and email us at mailto:podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com

Welcome to Hannah's solo series - Wholeness Hacks. Over the course of the series Hannah discusses each “hack” she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This week is all about self belief and courage - the two go hand in hand. Hannah talks through how she has built more unshakeable self belief, through courage, but also through identifying and rewiring her limiting beliefs. She talks a bit about the conscious and subconscious mind and how awareness of our limiting beliefs is the absolute key to changing our patterns, and therefore our lives. Hannah talks about the difference between self belief and self confidence, and how perspective shifts are often only one decision away. She offers some reflective questions and journal prompts and highlights how effective and worthwhile this kind of inner work is.  Hope you enjoy! You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com

This week's episode of Wholeness Hacks falls under the solo (ISH) umbrella as Hannah is joined by the amazing healer, clairvoyant and crystal whisperer, Emma Lucy Knowles. Hannah connected with Emma at the start of this year after the universe brought them together and wowza; it has been wonderful. Emma talks through her own story of how she started connecting with the spirit world at such a young age, which was not without challenge. She speaks so eloquently about her journey, the work she has been doing along the way, and how she had to learn to protect her own energy. Hannah asks Emma to explain what ‘intuition' is, how we can connect to our own, and how it can change our life. Emma's wisdom just shines through, as well as her light and warm energy. Hannah asks Emma to explain how crystals can enhance our vibration, and therefore our lives, and for some of the basics around which crystals we can be using for different areas of our lives. Emma has been a spiritual mentor to Hannah, and her knowledge and encouragement has really helped Hannah to trust in her own inner voice and knowing. It's such an inspiring chat, and you can really tell that Emma is living out her true purpose and her life's work. Hope you enjoy it! If you want to connect with Emma, you can find her on instagram at your_emmalucy and her website is www.emmalucyknowles.com You can find Emma's books here - they are all wonderful reads! You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com.

Welcome to Hannah's solo series - Wholeness Hacks. Over the course of the series Hannah discusses each “hack” she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This is episode 4 and all about self awareness. Hannah believes that good self awareness is the key to a fulfilling and exciting life, because well, when you know yourself on a deep level aaaand also how others perceive you, then you have a lot more juice to work with! Hannah talks about how true self awareness is quite rare (based on a study by HBR) and she highlights some practices we can take to increase our self awareness. Often it is not easy facing ourselves, and it does take work (like most things that are worthwhile in life), but diving into who we are, what our values are, and how we come across to other people (for better and for worse), allows us to step into our own light and change the ways in which we are not aligned with who we are and who we want to be. Hannah also talks about how tools such as astrology, human design and tarot have helped her raise her self awareness and feel more “seen” in this big ol world. Hope your enjoy! You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com The HBR on self awareness : https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it

Welcome to Hannah's solo series - Wholeness Hacks. Over the course of the series Hannah discusses each “hack” she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This is episode 3 and it's all about GRATITUDE. Hannah is forever jabbering on about how “Gratitude is the Attitude '' because it has suuuuuuuch positive repercussions for our mindset, and therefore our life. She started practising gratitude back in 2022 and it really shifted things for her. Where focus goes, energy flowssss so when we focus on what we are grateful for - however small - we start to see more things to be grateful for in our life. It's the times when you feel low and that you don't have much to be grateful for that are key - digging deep here is what will really change your life. Hannah shares her tactics, tricks and tools, as well as all the ways gratitude changed her mindset - oh and she's even thrown some science in there too - because YES - gratitude is scientifically proven to enhance your life! So, get your gratty hat on and enjoy the episode! You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com

Welcome to Hannah's solo series - Wholeness Hacks! Over the course of the series Hannah discusses each "hack" she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This is episode 2 and all around mindfulness. No, it isn't just meditation! There are so many things we can incorporate into our lives on our daily basis to get more present. Presence is where the peace and magic happen. When we are present we are not ruminating over the past and we are not anxious about the future. Sadly, it's a rare state for people to be in this day and age. Hannah talks through how incorporating a consistent mindfulness routine in her life has changed her world in wonderful ways, and some tips and tricks to make it easy, even if you have little time! Enjoy x You can follow the podcast on instagram at ⁠@wholenesswithhannah ⁠and email us at podcast@wholenesswithhannah.com

Welcome to Hannah's solo series - Wholeness Hacks! Over the course of the series Hannah discusses each "hack" she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This is episode 1 - all about discomfort. Hannah believes that this is where the journey starts. Being able to get comfy with the uncomfy is where the magic really happens. It isn't easy, but uncovering our conscious and unconscious patterns and beliefs is a great place to start if we want to implement real positive, sustainable change in our life. Hannah talks through why she thinks it's so important and the ways in which she got through her periods of discomfort. Don't be afraid to reach out for support!. Thanks for joining us on this journey! You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com

WELCOME BAAAAACK! We are live from the Podcast Show LDN in this very special episode that was recorded by the wonderful Spiritland Productions, where Hannah is the one interviewed this time. Mariana probes Hannah on what she has been up to since taking her big life pivot to pursue her dreams in the wellness world, and why and how she was able to take this big leap into the uncertain but exciting new chapter of her life. Hannah is very open and honest and discusses how she turned her pain into power, passion and purpose and how its accessible to every single one of us - if we are willing to do the work. Self worth, confidence, mindset hacks, limiting beliefs, solo travel, and how to tune into yourself in order to live your best most fullest life are just some of the things touched on in the episode. This episode is ahead of Hannah's new solo series - "Wholeness Hacks", where she will be discussing all her top tips, mindset hacks, life lessons and wisdom whispers for tuning into your own biggest super power - intuition. You can follow Hannah and the podcast at @wholenesswithhannah on instagram or email the podcast at hello@wholenesswithhannah.com! Nobody else is you and that is your power!

This episode is closing out the first season of the podcast - time flies when you are having fun! Its a solo with Hannah, and she chats through her recent, exciting decision to take a leap into a whole new chapter of her life and trust the universe that what comes next is more aligned than whats left! It really is a case of surrendering and an inner knowing that everything will work out the way its supposed to. Hannah shares a few things shes learnt along the way and how she has felt able to trust herself and her intuition enough go after her dreams! Life is for living - it's about the journey, not the destination. You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

*Trigger Warning : miscarriage and fertility struggles* This week its part 2 of the fertility duo episodes with Fiona Boulton. This week focuses on the process, and the journey of IVF. Fiona supports her clients along the way and discusses some of the testing and hardest parts of the journey. She explains how everyones journey is different and some of the facts around IVF - some of which are not so positive. It can be a very testing time and especially on the female body. Hannah asks a variety of questions in the hope of getting some answers for those on the IVF journey. Sending love and positive vibes to all who have been through, going through it, and those that may go through it in the future. Please take whatever resonates from this episode.  You can find fiona at awakeningfertility on instagram  And on her website https://awakeningfertility.com Fiona's ebook - "95 Ways" helping women to get pregnant, stay pregnant and have a happy, healthy baby - https://powerfullypure.com/products/95-ways-to-awaken-your-fertility-and-have-your-happy-healthy-baby Here's the link to book a free fertility checkup directly with Fiona in a private 1-to-1 session - https://fertilelifestyleconsult.com  You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

This week Hannah is joined by entrepreneur and neurodivergent herself, Steph Hamil. Steph is a powerhouse lady who shares her journey with ADHD and how she has learnt to harness it as one of her super powers. She describes the struggle with getting a proper diagnosis and why she decided to create a supplement brand herself for neurodivergence - when she realised there was no product that met her needs without taking a multitude of pills or powders each day. Hannah and steph discuss what it is like living with ADHD, especially as a child and how hard it can be without a proper diagnosis. Steph shares a multitude of wisdom and experience from her entrepreneurial journey too and it is a truly inspiring conversation.  You can find Steph on instagram at Stephhamil  You can find divergence supplements on instagram and at https://divergencesupplements.com and use code STEPH10 for 10% off your order. You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

 *Trigger Warning - Miscarriage* This week Hannah is joined by fertility expert Fiona, for part one of a two parter fertility series. There was too much to cover and for different age groups in one episode, as it's such an important topic. Fiona explains at what age fertility actually tends to drop and how it really is dependent on each individual and also their lifestyle. Fiona has helped women over the age of 50 conceive naturally - which can be a beacon of hope. She even created a form of yoga that has been shown to increase fertility. Fiona explains how she helps women through tough times when trying to conceive and she talks about miscarriages - the common causes, and how a miscarriage is not your fault. It's a raw and insightful episode focusing on the more spiritual side of life.  You can find her fertile lifestyle course on her website below.  You can find fiona at awakeningfertility on instagram  And on her website https://awakeningfertility.com You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

This week Hannah is joined by another fellow Hannah Whiteley, a registered nutritionist and international athlete. Hannah started her journey studying sports science, which led her into pursuing a masters in Human Nutrition, and she has now found her niche helping women with hypothalamic amenorrhea- the loss of the menstrual cycle.  Hannah talks through some basic nutrition hacks and myths and explains why carbs are actually NOT the devil. She introduced Hannah (host) to the concept of almond mums and explains how we develop our beliefs around food and eating based on the environment we grew up in. She details how she helps women regain their menstrual cycles with a personalised approach, helping them to restore their health and wellbeing to optimal levels. She also touches on the links with fertility.  Both Hannah's recommend reading Maisie Hill's book - period power.  You can find Hannah at nutritionbyhan on instagram   You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com. 

We are on financial health again this week and Hannah is joined by Money mindset coach and financial wellbeing speaker, Laura Ann Moore. It's a FUN episode. Laura dives into her tips for investing and where to start, and Hannah chimes in with some of her fave money tools. The conversation shifts onto mindset, and how we need to view money as power, freedom and opportunity. Hannah then asks Laura about the single girl community she has set up, and then the dreaded SINGLE TAX comes into question - life as a single girlie really aint cheap, but the peace it brings can be priceless. Laura is your girl for all the positivity around being a single girlie who is in charge of her money! You can find Laura at Laura_ann_moore on instagram and on her website https://www.mindmoneysoul.co.uk/ where you can also find her podcast.  You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com. 

Hannah is joined by advanced aesthetic nurse practitioner and independent prescriber, Lauren Turner. Lauren has been on a mission to make a change and footprint within the beauty industry. Aesthetics is mainly ‘concerned with beauty or the appreciation of beauty'. However, Lauren strives to change this. Treatments she offers can be life changing for some clients and that's the message that she wants to get across. Hannah asks all the skin care questions and asks Lauren to explain the intricacies of botox, and other services she offers in her clinic. Lauren shares her recommended skin care routine and tips (which are simpler than you may think), but ultimately, it comes down to whatever makes YOU feel better at the same time as knowing, you are enough as you are.  You can find Lauren on Instagram at aestheticsbylaurenturner and on her website https://www.aestheticsbylaurenturner.com  You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com. 

This week's episode is deliciously insightful. Hannah is joined by Natalie Bell, a life, love and dating coach. Natalie talks through why some people sabotage a healthy relationship after being in a toxic one and how healing your own past trauma is key to creating a healthy relationship; whether that is on your own or whilst with a new partner. Hannah and Natalie discuss the ways in which we can sustain long term love, including always continuing to date your partner, respect, honouring a commitment and top notch communication. Natalie details some of the themes she sees from her clients, around settling, healing, finding your self worth after a break up, finding routines and family trauma. Natalie is such a delight, and her wisdom in this arena just makes you feel so seen and less alone. Hannah talks about how she has learnt to trust the process, but ultimately, how self awareness is a key component to a fulfilling life.  You can find Natalie on instagram at Nataliebell9 and on her website www.chatswithnat.com Her book recommendation was: The Five Love Languages by Gary Chapman You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com. 

Hannah is joined by certified money coach Natalie Scott. Natalie's mission is to educate, elevate, and empower women to build a powerful money mindset and remove the stigma around money. Having worked in finance for 11 years herself, Hannah has a lot of experience with the world of money and finance and shares her own views on how she sees money; as freedom, opportunity, safety and choice. Natalie talks through some ways we can manage our money and make it work for us. The conversation touches on investing and saving, but ultimately, our money beliefs stem from our childhood and getting deep with yourself about your relationship to money is where the magic will happen. It's a truly empowering conversation!  You can find Natalie on instagram at @nataliescottempowers and on her website www.nataliescottempowers.com  Her book recommendations were:  Rich Dad, Poor Dad by Robert Kiyosaki and The Richest Man in Babylon by George S Clayson  You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com. 

This week Hannah is joined by Leah McCloud, human design expert and founder of 'the design of you'. Hannah and Leah bond over their love of self development books and tools, and all the work they have done to really get to know themselves. Leah has studied and now teaches human design and gives personalised readings. She talks through the five types: Generator, Manifestor, Manifesting Generator, Projector, and the Reflector. She dives into the themes of each and how once we know what type we are, we can start to tap into our unique strengths and figure out the best way to use our energy. It's such an interesting chat, and human design is another amazing tool we can add to our toolkit, to help live our most authentic life and make the most of the unique skills we were born with. Nobody else is you, and that is your power! You can use Code WWH15 for a 15% discount on Leah's personalised human design guidebooks which you can find here Leah's website is www.thedesignofyou.com and you can find everything she offers here - check it out! She is on instagram as thedesignofyou You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

This week Hannah is joined by Harrison Peacock. He moved to China over ten years ago and has built a new life there. Harrison explains some of the challenges he faced and how moving to somewhere that has a very different culture than the one you come from, can be testing at times but something he has learnt to also enjoy. Harrison explains how his mum's death from alcoholism left him understandably heartbroken, and he graciously shares the lessons he has learnt, and how he was able to channel his grief into motivation to live his life to the fullest.  Hannah and Harrison discuss various ways people channel their obsessive tendencies and how Harrisons side hustle of coaching is allowing him to help people channel them into things that can improve their health and wellbeing. Harrison touches on what he has learnt from studying addiction and how he hopes to continue his learning and find ways to help others. Harrison also mentions how he no longer drinks alcohol, and how he deals with feeling ‘boring' at times. It is a relatable, honest, and heartfelt conversation and highlights how life really is not linear - but that is ok. We learn and grow along the way.  You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com. 

This week's episode is one for the non-believers! Hannah is joined by a very special guest, Alexander Martin, a psychic medium. Hannah was ‘guided' to meet Alex through another guest she had on the podcast, it was meant to be, shall we say. Hannah and Alex have an incredibly interesting chat about how Alex first developed his psychic gifts at the age of 6, but tried to ignore them for most of his life, until he just couldn't ignore them any longer. Now that Alex has chosen to accept and use his gifts for the greater good, his life is flowing and he is in total alignment with his soul. Alex talks through how he receives guidance from the spirit world, how we can connect with and listen to our own intuition, and how he can guide people to what they are supposed to be doing in this life. Hannah also has some unexpected visitors in the room, when two spirits come in and contact her through Alex - it was quite an experience!  You can find Alex at @Alexanderthepsychicmedium on instagram and at his website https://alexanderthepsychicmedium.com/     You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

Happy new year! It's the first episode of 2024, and Hannah is joined by Caggie Dunlop. Hannah went on Caggie's Saturn Returns retreat in October last year and not only was it all sorts of magical, they bonded over their spiritual awakenings and search for true purpose in this world. Caggie dives into the details of how she has ended up where she is today, hosting her podcast and leading her community ‘Saturn Returns'. Caggie explains what happens during our saturn returns and how we can best navigate what can sometimes be a tricky time. Hannah and Caggie discuss the term ‘sober curious', which Caggie coined herself a few years ago when she changed her relationship to alcohol. The overarching theme for the discussion is how we can strive to be our authentic selves, and navigate the inevitable bumps along the way. It is an honest, open, insightful and inspiring conversation. Thanks Caggie!  You can find Caggie at @Caggiesworld on instagram and her community at @saturnreturnsco on instagram. You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

Wowza, it's been quite a year! This week's episode is a solo with Hannah, in which she talks through some things she learnt over the last year. It's been a big year of self discovery. Ultimately, we are all in charge of our own life and taking action is the main ingredient to achieving our goals and living out our dream life. Hannah talks through some valuable, painful, joyous, compassionate and wise lessons she has learnt; some the hard way and some with ease. Hopefully, it gives you some things to think about, reflect on and move forward into the next year with a positive mindset and clarity on how we can make each day more enjoyable. We cannot control what anyone else does or says, but we do have control over how we choose to internalise it. Nobody is you, and that is your power. Happy New Year! Hope it's a good one. You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

Imagine If It All Worked Out? This week Hannah is joined by shining star Nick Ede. Nick is OVERFLOWING with positive vibes, so much so, he claims he was ‘born positive'. Nick talks through his story, starting from when he lost his mum at age 23. It spurred him to start his charity ‘Style for Stroke' and knock on celebs' doors in order to throw some epic parties. Hannah manages to ‘convince' Nick that manifesting is in fact real, because the biggest part is taking the action towards what you want. Nick details how he landed his big break, as a judge on project catwalk, effortlessly, just by being himself. Hannah and Nick discuss how adversity is an opportunity to grow and take that next step towards your biggest dreams, if you let it be. Nick talks about his ‘Revolution of Kindness' and how you can still people to f off and be kind. Hannah laughs A LOT in this episode, and it's a reminder that authenticity, laughter and love conquer all. Whatever you do, turn it into love. Oh and Hannah and Nick happened to both wear jumpers with Love quotes on them. They manifested it, you might say.  You can find Nick at Nick Ede on Instagram  His charity style for stroke here  You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.  Nicks book recommendation: The Meaning of Mariah Carey by Mariah Carey and Michaela Angela Davis

*Trigger warning - Disordered Eating* Hannah is joined by shining star 1rebel fitness trainer Martha. In this episode, Martha opens up about her personal experience with disordered eating and how it affected her life in multiple ways. In 2022 the NHS published that they were treating a record number of young people with eating disorders, so it really is an important topic to discuss and find ways to help wherever possible. Martha explains her journey from musical theatre into the fitness realm. She explains the feelings she had, how she saw herself and how she reached out for help to start her recovery process. Hannah asks Martha a range of questions around how her family and friends reached out to her to discuss her weight loss and for Martha's advice for anyone who has a friend or family member struggling with an eating disorder, and what might be a caring way to approach it. Martha details how therapy helped her work on the feelings of control internally that contributed to her weight loss, and how she worked with professional Renee McGregor to start her recovery process. Martha highlights that it is not a linear journey to recovery and that taking whatever small steps you can, is a good place to start. This episode highlights how eating disorders can be highly complex. It was an open, honest and highly informative discussion. Martha states that she is always happy for anyone to reach out to her if they want someone to talk to. Thank you to Martha for being so open. You can find Martha at: @marthamoox on instagram @ReneeMcGregor on instagram You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

This week, Hannah is joined by author, podcaster and astrologer, Jordanna Levin. Hannah was super stoked by this chat as she is such a fan of one of Jordanna's books - Make it Happen. Jordanna has built a reputation for taking ‘big' topics and making them relatable, digestible and frankly very entertaining. Hannah asks Jordanna to explain some of the concepts in her book, which is all about manifesting and creating the life you really desire - through the manifestation equation, but by also not ignoring the signs that you are on an unaligned path. She details how we are all ‘energy', and vibrate on a certain frequency, which then attracts similar things or people into our life who carry that same frequency. Basically, you want your frequency to be HIGH. Jordanna then explains some astrological concepts and why we don't all relate to our ‘star sign'; it's because we actually have 3 big signs - our sun sign, rising sign and moon sign, which relate to our qualities, how we express ourselves externally and our internal world of emotions. Hannah explains how learning about the 3 had really blown her mind earlier in the year and how she relates mostly to her rising and moon signs, not her ‘sun/star' sign. Jordanna highlights how self awareness is the key to a happy life. Its an uplifting and joyous chat. You can find Jordanna at: @jordannalevin on instagram https://www.jordannalevin.com/ You can find her books here or on amazon here You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

This week's episode is a solo finance chat with Hannah. Having worked in the financial markets for over 10 years, Hannah has built up a plethora of knowledge around what they are, what they do, and how they affect the average megababe on the street. Finance can feel like a whole other language at times and Hannah thinks it is important for all of us, especially women, to have a basic understanding of some of the concepts that affect us in daily life. Hannah tries her best to keep it simple and explains the basics of inflation and why it became so high, the shocks to the economy that caused the cost of living crisis, basics around the ‘markets' and shares her experience and opinion on some options for where and how to save money. Ultimately though, in classic Hannah fashion, she highlights how at the end of the day, the best investment you can ever make, is in yourself.  Please feel free to DM the Wholeness with Hannah instagram if you have any questions.  Book Reco: Liar's Poker by Michael Lewis Film Reco: The Big Short (Hello Ryan Gosling) You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

*Trigger warning - Sexual Assault and Trauma* Hannah is joined by speaker, trauma specialist, and high performance coach Annalie, she helps people break down limiting beliefs in order to unlock a more fulfilling life. Annalie explains how she suffered from a soul destroying burn out in her male dominated career and then entered the world of coaching. Hannah asks Annalie to explain what happens when we experience trauma and how we can process trauma out of our bodies. Annalie highlights using the extremely effective eye movement desensitisation and reprocessing (EMDR) technique, in which she is highly trained. The conversation moves on to the importance of learning to love who you are underneath it all, authenticity, and finding peace within - even though at times being told to love yourself can be incredibly frustrating. The conversation then moves on to dating, red flags in dating and how Annalie personally approaches the dating scene. Hannah and Annalie discuss the difference between sex and pleasure, and how women rarely ask for what they actually want, but how that is key to sustaining pleasure in a relationship. It's an incredible, honest, fun and crucial conversation. Annalie offers masterclasses, guides, visualisations and meditations which are linked below and are great - so, check them out! You can find Annalie at:  @annaliehowling on instagram  Annalie Howling on youtube  Website www.annaliehowling.com  Book Recommendations:  The Big Leap by Gay Hendricks Pussy: A Reclamation by Regena Thomashauer You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

Hannah is joined by theatre maker, director and dramaturg Tania. The conversation starts discussing how Tania switched course from medicine to pursue her dreams of musical theatre and how that was deemed very ‘unconventional' in her family. Tania details how hard it was moving countries and taking on a different culture, and at times feeling like an outsider. Hannah and Tania discuss how discomfort can often lead you to build your character and confidence, even though at the time it's hard. Tania explains her experience around a 5 day silent meditation retreat and what she learned from it. The conversation then dives into how Tania explored her sexuality when she realised she actually liked women as well as men, and the differences she found whilst dating both. It's a delightful and inspiring conversation, and makes you realise that we really only regret the risks we didn't take.  You can find Tania at: @teevedz on instagram You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

This week Hannah is joined by Men's work coach and founder of the online men's community, One Brotherhood, James Oliver. Hannah and James dive into a beautiful discussion around the intricacies of male mental health, and James explains how he got into this work, after his own battle with his mental health. James describes his work as “helping men rediscover who they were before the world got its hands on them” - by going beneath the surface level, and guiding men through what he calls ‘the DEEP work', he helps them tackle the root cause of issues such as shame, low-self-worth, self-sabotage and perfectionism, in order to achieve radical growth, healing and transformation in all areas of their lives. James believes that our external world is a direct reflection of our internal world, starting with our relationship with ourselves; this is one of the foundational principles that informs his work, and allows him to help men all over the world find inner-freedom and become self-led leaders in life, love and business. This episode ties into the theme of ‘Movember', and one that Hannah feels very passionately about - she thinks it is so important for men to feel safe to be themselves, to feel and to heal. Sending love to anyone going through a tough time, or battling with their mental health. See the links below for any help or guidance from James, and other communities.  You can find James at: @jamesoliver_menscoach on instagram One Brotherhood Movember fundraiser : https://uk.movember.com/team/2447018 Movember: https://uk.movember.com/ You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.