Sleep Like A Boss

In this episode of Sleep Like a Boss, I am joined by life and empowerment coach Shannon Kaiser to explore how bedtime rituals, mantras, and personalized practices can radically improve your sleep—and your life. Shannon opens up about her personal battle with sleep apnea, fibromyalgia, and high cortisol, and how these health challenges led her to create soul-centered strategies for rest and healing.We dive into why so many women struggle to fall or stay asleep, the surprising science behind nighttime overthinking, and the deeper emotional and lifestyle factors that may be affecting your sleep. Shannon also shares powerful tips from her book, 365 Happy Bedtime Mantras, to help you wind down, feel safe, and finally get the rest you deserve.Whether you're tired of racing thoughts at night or searching for a more compassionate way to approach your wellness journey, this conversation is full of heart, healing, and practical tools.We talk about:Why your mind races at night (and how to calm it)The emotional roots of sleep issues no one talks aboutRituals and mantras to try tonight for better restWhy self-compassion is key to healing sleep strugglesLearn more about Shannon and her work at:https://radicalbodylovewithshannon.com/https://www.playwiththeworld.com/https://www.facebook.com/ShannonKaierWrites/https://www.instagram.com/shannonkaiserwrites/https://www.youtube.com/user/PLAYWITHTHEWORLDWould you like to share a gift/ opt-in? Please provide the name, link and a short description.FREE 110-min Masterclass when you order 365 Happy Bedtime Mantras! Get instant access at the link: https://radicalbodylovewithshannon.com/bedtime-mantras-preorderIf you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.-------------------------------------------------------------------------------If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep-------------------------------------------------------------------------------I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again.For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com.-------------------------------------------------------------------------------My favourite sleep support:Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJdHigherdose Infrared Sauna Blanket: https://bit.ly/397emfsViva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

We often think of sleep as something that starts in the brain—but what if the secret to better rest actually begins in your gut?In this episode, I'm joined by Anu Simh, board-certified health coach, gut health educator, and founder of Nine Arms and Wellness. We explore the fascinating connection between your gut microbiome and your sleep quality, and how even small shifts in your diet and routine can have a big impact on your rest.We dive into:What the gut microbiome really is—and why it matters for sleepHow gut bacteria follow their own circadian rhythmThe role of fiber (and how much you really need)Common mistakes that disrupt gut healthPractical tips to support your gut and nervous system naturallyIf you've been waking up tired, tossing and turning, or dealing with unexplained insomnia, your gut might be trying to tell you something. Tune in to learn how to support your sleep from the inside out.

In this episode of the Sleep Like a Boss podcast, Annika sits down with Zora Benhamou, a gerontologist and biohacker dedicated to helping women age well. Zora is the host of the Hack My Age podcast and has interviewed over 200 women worldwide to uncover different perspectives on menopause. Together, they dive into the impact of menopause on sleep, the truth about hormone changes, and how biohacking can help women navigate this stage of life with more energy and vitality.Zora shares her journey into gerontology, driven by a personal loss that inspired her to explore longevity and aging. She debunks common menopause myths, explains the different stages of menopause, and reveals why even women without noticeable symptoms should be proactive about their health. She also discusses her experience recovering from two hip surgeries in three months and highlights the crucial role sleep plays in healing and longevity.Topics Covered:✅ How Zora got into gerontology and biohacking✅ Global perspectives on menopause from 200+ interviews✅ Debunking common menopause myths and misconceptions✅ Understanding the different stages of menopause✅ The “silent killers” of menopause and why even asymptomatic women should be vigilant✅ Biohacking menopause: What it is and how it helps✅ Top biohacks for managing common menopause symptoms✅ Why sleep is essential for longevity and recovery✅ Zora's ultimate biohacking tips for quick healing after two hip surgeries✅ Sleep strategies before and after surgery for better healingFor more insights from Zora, check out her website and resources:

In this episode of the Sleep Like a Boss podcast, I sit down with Judy Seeger, a traditional naturopath and expert in longevity and detoxification. Known as the “Detox Queen,” Judy has spent over 20 years helping individuals improve their health through natural detox methods, immune-boosting strategies, and holistic wellness.As a woman in her 60s, Judy understands the unique concerns of aging, from skin health to energy levels. She shares how detoxification plays a crucial role in overall health, longevity, and even sleep quality.Topics Covered:How detoxification supports aging and longevityWhy women's health declines around age 69—and how to prevent itThe role of toxins in fatigue, brain fog, and poor digestionWhy sweating is a powerful detox tool and how to incorporate itThe difference between fasting and detoxingHow community and social connections impact longevityCommon detox supplement myths and what truly worksPractical ways to start a detox routine at homeFor more insights from Judy, check out her Detox Masterclass: https://judyseegerdetox.com/Disease-free-detox/If you're looking for simple, effective ways to detox and support your health naturally, this episode is packed with actionable tips. Don't forget to share it with anyone interested in longevity, wellness, and better sleep!If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.-------------------------------------------------------------------------------If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep-------------------------------------------------------------------------------I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again.For any questions or inquiries, please send me an email:  ⁠contact@sleeplikeaboss.com⁠.-------------------------------------------------------------------------------My favourite sleep support:Sleepout Blackout Curtains (10% off with code Annika10): ⁠https://bit.ly/3LcdXJd⁠Higherdose Infrared Sauna Blanket: ⁠https://bit.ly/397emfs⁠Viva Rays Blue Light Blocking Glasses: ⁠https://bit.ly/3KOEo61

Have you ever wondered why some people can function on just a few hours of sleep while others need a full eight hours to feel refreshed? Or why you might be a natural night owl while your partner is an early riser? The answer could lie in your genes. Our guest in this episode is Dr. Chrissie Williamson, a biochemist, certified nutrition specialist, and the founder of the Nutritional Genomics Institute. Dr. Williamson specializes in genetic testing and clinical nutrition, helping individuals uncover their unique genetic blueprint to enhance sleep, metabolism, and overall health. In this episode, she breaks down the key genes that influence sleep, how lifestyle choices impact genetic expression, and practical steps to improve sleep quality. Topics Covered: The role of circadian rhythms in sleep regulation and why they matter How genetic variations affect sleep patterns, including night owl tendencies Key genes that influence sleep, such as the Clock, Cryptochrome, Period, and BMAL1 genes The impact of neurotransmitters like GABA and serotonin on falling and staying asleep How adenosine levels influence sleep and why exercise is essential The connection between histamine and sleep disturbances The role of diet and lifestyle in managing genetic predispositions Practical recommendations for optimizing sleep through personalized strategies For more insights from Dr. Chrissie , visit the Nutritional Genomics Institute website to learn more about genetic testing and clinical nutrition. If you're looking for science-backed ways to improve your sleep, this episode is packed with valuable insights. Don't forget to share it with anyone who struggles with sleep and might benefit from a deeper understanding of their genetic makeup! If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Do you often find yourself staring at the ceiling, longing for sleep to whisk you away? Or perhaps you're jolted awake in the dead of night, your mind racing and your body restless. If these sleep struggles feel all too familiar, you're not alone. And according to Chelsie Ward, a seasoned nurse, and holistic health expert, toxins might be the sneaky culprits sabotaging your sleep quality In this episode, we delve into the connection between detoxification and sleep. Chelsea sheds light on the pervasive exposure to toxins in our daily lives and how they can disrupt sleep patterns by inducing inflammation, impairing organ function, and impeding the body's natural repair mechanisms during sleep. Chelsea also stresses the importance of supporting the body's detoxification pathways through mindful nutrition, hydration, and lifestyle choices, offering practical tips.  Topics covered in this episode:  Chelsie's personal health journey, from dealing with digestive issues to early perimenopause The danger of toxins in our body and how they disrupt the body's natural detoxification processes The effect toxins have on sleep patterns Practical tips for supporting the body's detoxification pathways, including mindful nutrition, hydration, and lifestyle choices Different detoxification strategies such as exercise and sauna sessions If you'd like to know more about Chelsie and her work, make sure you visit her website and connect with her on Instagram and Facebook. Also, make sure you get a copy of her book Healed His Way and download her FREE Nutrition Guide. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode of Sleep Like a Boss, we explore the challenges women face as they ascend to leadership roles—and how to overcome them. Leadership often brings a mix of opportunities and pressures, from navigating ambiguity to balancing personal and professional responsibilities. Our guest, Maya Sharfi, Executive and Leadership Coach, shares actionable strategies to help women break free from perfectionism, build influence, and lead with confidence.Maya draws on her extensive experience to offer solutions for avoiding burnout, managing time like an executive, and empowering teams effectively. She also shares insights into the "Cinderella Effect" many women experience after achieving career milestones and how to navigate those critical first 90 days in a new role. Topics Covered: Why women often feel the need to work harder to succeed Five key strategies for effective leadership Breaking free from self-sabotaging behaviors like perfectionism How to say "no" confidently with Maya's done-for-you scripts Tips for sharing household responsibilities equitably The power of networking and clarity in career progression Practical habits for sustained success and well-being Maya also provides two valuable resources: Leadership Quiz: Find out the next obstacle between you and your next-level role. Take the quiz at buildyourselfworkshop.com/quiz. Scripts for Saying No: Learn how to set boundaries without guilt. Access these scripts at buildyourselfworkshop.com/annika. For more insights and resources from Maya, connect with her on Instagram https://www.instagram.com/maya.sharfi/ or LinkedIn https://www.linkedin.com/in/mayasharfi/ and for more info, visit her website buildyourselfworkshop.com If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode of Sleep Like a Boss, we dive into the essential habits and strategies for staying fit, feeling energized, and getting quality sleep as we age. Midlife often comes with its own set of challenges—weight gain, sleep disruptions, and shifting priorities—but it's never too late to make impactful changes. We explore the connection between fitness, nutrition, and rest, and discuss how small, sustainable habits can lead to a healthier and more fulfilling life. Our guest is Brian Gryn, a Functional Diagnostic Nutrition Practitioner (FDN-P), host of the Get Lean Eat Clean podcast, and author of The Stepladder System. With nearly two decades of experience in health and wellness, Brian specializes in helping individuals, especially men in midlife, build strength, improve sleep, and create lasting healthy habits. His approachable, individualized coaching style empowers people to find what works best for their unique needs and goals. Topics Covered: Common health and fitness challenges in midlife Why sleep is essential for weight management and overall health The importance of resistance training for muscle and bone health Simple tips for better nutrition, including prioritizing protein and cooking at home How hormonal changes impact health and what to do about it Building support systems and leading by example in your health journey The value of consistency and sustainable habits over quick fixes For more insights from Brian, check out his website briangryn.com  where you can signy up for his newsletter or listen to his podcast Get Lean Eat Clean. You can also find him on Instagram @brian_menshealth for practical tips and motivation. If you're looking for a holistic approach to midlife health, this episode is a must-listen. And don't forget to share it with anyone in your life who could use a nudge toward better sleep and fitness! If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode, we explore the essentials of mattress shopping with Derek Hales, founder of NapLab and an experienced mattress tester who has reviewed over 400 mattresses. Derek shares his journey into mattress testing and offers valuable insights on how to choose the best mattress for quality sleep. Here's a breakdown of what we cover: Derek's Background: How a personal quest for an affordable bed led Derek to become a mattress expert and launch NapLab. Mattress Testing Process: Derek's rigorous, data-driven approach, including how he measures aspects like firmness, motion transfer, cooling, and pressure relief. When to Replace Your Mattress: Key indicators it's time for a new mattress, such as poor sleep quality and mattress age. Top Qualities to Look For in a Mattress: Ideal firmness based on sleep position. Quality materials and the recommended budget for durability. Importance of pressure relief, especially for side sleepers. Types of Mattresses Explained: Pros and cons of innerspring, hybrid, memory foam, and latex mattresses. Importance of a Solid Foundation: How a good foundation supports and extends mattress life. Online Shopping and Returns: What to know about online mattress shopping and return policies. Innovative Mattress Technology: The latest developments like the Eight Sleep Pod for temperature regulation and advanced sleep-tracking features. To learn more, visit NapLab.com, where you can explore reviews, comparisons, and a mattress finder quiz to discover your ideal match. If you want to connect with Derek, visit his Instagram, Youtube and Facebook.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Feeling stuck in a career you no longer love? You're not alone. In this eye-opening episode, career coach and author Yeşim Nicholson breaks down exactly why so many people feel trapped in unfulfilling jobs and what to do about it. Yeşim has helped people worldwide rediscover their passion for work, and today, she's sharing her top secrets to reclaiming joy, purpose—and sleep!If you're ready to make a change but feel overwhelmed or unsure where to start, Yeşim's practical advice will guide you through the process. Plus, learn why burnout and poor sleep go hand in hand and how focusing on your well-being can supercharge your career transformation.Listen now to uncover the mindset shifts, small actions, and powerful habits that can help you escape a job that drains you and create a life that energizes you!

Hyperthyroidism and Grave's Disease are autoimmune conditions that affect the thyroid gland, leading to symptoms like weight loss, anxiety, and sleep disturbances. Conventional treatments typically aim to manage symptoms and might involve medications, radioactive iodine therapy, or even surgery. However, these approaches often overlook the root causes of the condition. In this episode, I am joined by Dr. Eric Ozanski, a chiropractor and functional medicine practitioner with personal experience managing Graves Disease. We discuss the definition, symptoms, and natural approaches to treating hyperthyroidism and autoimmune thyroid conditions, focusing on diet, gut health, and holistic strategies. In this episode, we talk about:  Definition and symptoms of Graves Disease, including heart palpitations, tremors, and anxiety. Triggers and causes, including stress, diet, infections, and environmental chemicals. Dietary recommendations for managing Graves Disease, including the AIP diet. The importance of gut health and its connection to thyroid function. Key blood markers for diagnosing hyperthyroidism and Graves Disease. Conventional and alternative treatment options, including herbal remedies and supplements. Challenges and timeline for treatment and recovery from hyperthyroidism. Sleep disturbances related to hyperthyroidism and tips to manage them. If you want to learn more about Dr. Eric Osansky and his work, make sure you connect with him on Facebook and take a look at his YouTube channel.  Also, don't miss The FREE Virtual Save My Thyroid Summit hosted by Dr. Osansky and make sure to get Your Free Thyroid/Immune Health Restoration Checklist. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how it plays a crucial role in maintaining our overall health. In today's episode, we talk about: The benefits of functional medicine  How chronic stress can lead to gut issues, such as heartburn and indigestion     The connection between the gut and the brain, and the importance of proper digestion and absorption of nutrients      The crucial role of sleep in overall health and well-being, including the repair and regeneration of the body      Why it is important to prioritize sleep and incorporate meditation into your daily routines  Growing up in Burma, Dennis learned the Chinese philosophy of balancing mind, body, and soul to allow the body to heal itself naturally. But when he opened his pharmacy 25 years ago, he found himself overwhelmed by work, neglecting his health, and frequently falling ill. After five years of battling sickness and low energy, he realized he needed to reclaim his health. This journey led him to earn a fellowship in Metabolic and Nutritional Medicine, become a certified clinical nutritionist, and achieve certification as an Advanced Functional Practitioner. Combining Eastern philosophies with Western medicine, he offers a holistic approach to wellness that addresses the root causes of health issues. Make sure you download Dennis's FREE ebook Free that pulls back the curtain on how stress is hurting you, and how you can make super-simple easy changes that have a HUGE impact on your quality of life today and for the rest of your life. You can get it at https://healyoufromwithin.com/stress&wellness-ebook-free. If you want to learn more about Dennis and his work, connect with him on Facebook and Instagram or visit his website.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Sleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained.  In this episode, I'm joined by Dr. Betty Murray and together we explore the intricate relationship between hormones, gut health, and sleep, offering valuable strategies for finding relief. Dr. Betty Murray is a women's health advocate, nutrition expert, PhD researcher,  certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore  energy, and thrive. During her research for her PhD, Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women  over 40. Restoring balance to these key metabolic and hormone pathways is the  basis of her Menopause Metabolism Mastery Program. The Role of Hormones in Sleep Gut Health and Sleep The Importance of Neurotransmitters Strategies for Better Sleep Dr. Murray was kind enough to share her A Women's Guide to Estrogen Dominance,  a focused e-book to help women navigate the perimenopausal season with grace and ease. You can get it at: https://estrogendominance.hormoneshelp.com/estrogendominance. Also, if you're interested in learning more about Dr. Murray and her work make sure you connect with her on Instagram, Facebook and LinkedIn and visit her website.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

For many of us, digestive issues like IBS are all too familiar. IBS is a functional gastrointestinal disorder that manifests through a range of symptoms such as diarrhea, abdominal pain, bloating, and constipation. Often, IBS is diagnosed when other serious conditions have been excluded. However, a growing body of research reveals that IBS is frequently linked to Small Intestinal Bacterial Overgrowth (SIBO), where an excess of bacteria in the small intestine disrupts digestion and leads to the discomfort associated with IBS. Recognizing this connection is crucial for finding effective treatment, as addressing SIBO can bring much-needed relief. And the go-to person for that is Dr. Melanie Keller ND, a leading global pioneer in the revolutionary treatment of IBS/SIBO with an astounding success rate of 90% and permanent results in 12 weeks or less. Her innovative & successful treatment is what has garnered recognition in top-tier media outlets such as Forbes Health, Well+Good and ABC's "The List TV."  Her innovative way of thinking and providing clarity in application are at the forefront of her precision medicine approach to health and well-being.  In today's episode, we talk about:  Dr. Melanie's personal experience with IBS and SIBO and how it led her to specialize in this area  Definition and Symptoms of IBS and SIBO     Causes of IBS and SIBO     Importance of Gut Motility Role of Stomach Acid  Relationship between Sleep and Gut Health: The importance of individualized treatment based on factors such as epigenetics, energetic components, and personal circumstances  The potential benefits of energy work, such as Reiki, in improving sleep and overall well-being  Dr. Melanie was kind enough to gift you her Intuitive Edge Micro Meditation that you can get for FREE at https://mailchi.mp/adad6ee73c76/intuitiveedge and adjust your state of being in just 3 minutes. Whether you're new to meditation or experienced, embrace the convenience and benefits of the Intuitive Edge Micro Meditation! If you want to learn more or connect with Dr. Melanie, visit her LinkedIn, Instagram and Facebook.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode, our guest Dr Trishia Pingel breaks down stress and adrenal fatigue, focusing on the vital role of sleep in recharging the body and promoting healing. She also explains the function of cortisol in stress management and the detrimental effects of chronic stress on our body. Together, we explore the stages of adrenal dysfunction, from the superhero stage to the roller coaster stage and the burnout stage, and highlight the importance of addressing both external and internal stressors. Dr Pingel also offers practical tips for setting boundaries, improving nutrition, and incorporating exercise and relaxation techniques into daily routines. Dr. Pingel is a licensed naturopathic physician, known as the Adrenal Whisperer. She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and restoring health and youthful energy. In today's episode, we talk about: Stress and adrenal fatigue Importance of sleep in recharging and healing the body The "superhuman stage" and its impact Effects of chronic stress on cortisol levels and the sympathetic nervous system Role of external and internal stress in adrenal fatigue Stages of adrenal dysfunction: superhero stage, roller coaster stage, and burnout stage Setting boundaries with external stressors Focus on nutrition, exercise, supplementation, and mindset for adrenal healing Reconnecting with activities that bring joy and listening to one's intuition If this is resonating with you and you want to learn more about Dr Trishia Pingel, visit her website and connect with her on Instagram and LinkedIn.   If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo6

Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases. In today's episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you'll discover how prioritizing sleep can lead to a sharper mind, better memory, and a healthier future.  Dr. Spencer Zimmerman is a best-selling author of the book "Brain Reset: 7 Steps to a Healthier Brain". He's been on ABC and CBS discussing brain health. He uses a unique blend of Functional Neurology and Functional Medicine to help individuals regain and optimize their brain health. In today's interview, we'll explore: The Impact of Trauma and Inflammation on Brain Health The Importance of Quality Sleep Signs of Healthy Brain Function The Five Foundations of Brain Health The Impact of Gut on Brain Health:  The Role of Emotional Trauma Taking a Proactive Approach If you want to learn more, make sure you take a look at Dr. Zimmerman's guide The 9-Step Process For Optimizing Brain Health. If you're interested in learning more about Dr. Zimmerman and his work, make sure to visit his website, take a look at his Facebook and YouTube and connect with him on Instagram.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Are you ready to declutter your mind? If your answer is yes then this episode is for you! In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and thrive. Sarah shares three strategies to declutter the mind and reduce mental load as well as practical tips and advice on how to reclaim your time, balance work and family, and create a life on your own terms. In today's interview, we'll explore: What mental load is How mental load affects women's ability to sleep and function well The importance of decluttering the mind and finding strategies to reduce mental load The connection between mental clutter and physical clutter Having a master task list to offload thoughts and prioritize tasks. Closing out the day by reviewing accomplishments and setting priorities Prepping for the next day Taking time for self-care and prioritizing your well-being If this episode resonated with you, sign up for Sarah's 5 to Thrive email series where you'll get 5 simple but mighty powerful tips and strategies delivered to your inbox every Sunday evening to help you take back your time, home, biz and self so that you can go from surviving to thriving in your mompreneur journey: https://theunapologeticmompreneur.myflodesk.com/five-to-thrive To connect with Sarah and learn more about her work, listen to her podcast THE UNAPOLOGETIC MOMPRENEUR https://theunapologeticmompreneur.com/podcast/ or find her on Instagram @theunapologeticmompreneur/ If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Did you know that sleeping pills are among the most addictive prescription drugs available today?  While they promise a quick fix for insomnia and restless nights, they come with a host of risks and side effects that are often overlooked. In today's episode, we're joined by Dr. Amelia Scott Barrett, MD, a neurologist who trained at Stanford and she is here to help us uncover the truth behind these tiny tablets and the real impact they can have on your health. In today's interview, we'll explore:  Why sleep medication often don't work The three main classes of sleep medications and how they can interfere with the brain's natural sleep cycles, brain cleaning, memory consolidation, and emotional processing The importance of addressing the underlying causes of insomnia- The need for individualized solutions to address sleep problems  The role of light exposure in resetting the sleep-wake cycle, the use of sleep tracking devices as a tool to gain insight into sleep patterns and identify potential improvements or issues and the impact of chronic stress on sleep and overall health  If you want to learn more about Dr Barrett and her work, visit her Facebook page or connect with her on Instagram @ameliascottbarrettmd. In addition, Dr Barrett was kind enough to offer her latest free ebook called "The Stress Detector" at https://migrainereliefcode.com/stress-detector. It offers access to lab testing without a doctor's order, as well as novel solutions to reducing the impact of stress on your body. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Have you ever wondered why you're constantly craving sweets, feeling moody, or struggling with low energy and brain fog? These symptoms could be indicators of blood sugar imbalances. In today's episode, we're thrilled to have Laurie Villarreal with us aka Personal Trainer for your hormones, to share her insights and practical advice. We'll be diving into a critical yet often overlooked problem when it comes to sleep—blood sugar imbalances. In today's interview, we'll explore: How blood sugar imbalances manifest through a range of symptoms, from weight gain and hair loss to skin issues and disrupted sleep Unique challenges women face with blood sugar fluctuations throughout their menstrual cycle, perimenopause, and menopause The importance of balancing blood sugar for optimizing health and energy and maintaining mood stability and achieving restful sleep Causes of blood sugar imbalances, from stress and poor sleep to dietary choices and inflammation Strategies to balance blood sugar and enhance your health and benefits of fasting, how to incorporate it safely, and the importance of creating a relaxing eating environment Restorative practices that can help you balance your blood sugar, such as meditation, deep breathing, and gentle yoga To connect with Laurie and learn more about her work, visit https://www.laurievillarreal.com/ or find her on Instagram @laurievillarrealwellness. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Welcome to our latest podcast episode, where we dive deep into the world of anxiety with Dr. Traci Potterf, a functional medicine anxiety detective. In this episode, Dr. Potterf shares her unique approach to treating anxiety by uniting psychology and biology, because our mind and body are intrinsically connected. Dr. Potterf sheds light on why traditional medical approaches that rely solely on medications often fall short and explains the three pillars of her program that address the root causes of anxiety, combining advanced lab testing, supplements, and crucial lifestyle changes. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode, we delve into the connection between detoxification and sleep with Chelsie Ward, a registered nurse and functional diagnostic nutrition practitioner. Chelsea sheds light on the pervasive exposure to toxins in our daily lives and how they can disrupt sleep patterns by inducing inflammation, impairing organ function, and impeding the body's natural repair mechanisms during sleep. Chelsea also stresses the importance of supporting the body's detoxification pathways through mindful nutrition, hydration, and lifestyle choices, offering practical tips.  Topics covered in this episode:  Chelsie's personal health journey, from dealing with digestive issues to early perimenopause The danget of toxins in our body and how they disrupte the body's natural detoxification processes The effect toxins have on sleep patterns Practical tips for supporting the body's detoxification pathways, including mindful nutrition, hydration, and lifestyle choices Different detoxification strategies such as exercise and sauna sessions If you'd like to know more about Chelsie and her work, make sure you visit her website and connect with her on Instagram and Facebook. Also, make sure you get a copy of her book Healed His Way and download her FREE Nutrition Guide. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In today's episode we delve deep into the complexities of autoimmune conditions, with a particular focus on Hashimoto's disease and its connection to gut health. I am joined by Divya Gupta, a board-certified holistic nutritionist and wellness coach, to share her expertise and shed light on the often overlooked aspects of autoimmune diseases, especially among women. Through Divya's expertise and personal journey, you will gain valuable insights into Hashimoto's disease, autoimmunity, and the interconnectedness between gut health and immune function, as well as the importance of a holistic approach to wellness. Topics covered in the episode: Introduction to Hashimoto's Understanding Autoimmunity Triggers of Autoimmunity Connection Between Gut Health and Autoimmunity Divya's Personal Journey with Hashimoto's Hashimoto's Diagnosis and Testing Divya's Personal Journey with Hashimoto's If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In today's episode, we're joined by Dr. Deb Matthew, a medical expert specializing in hormonal health. Together, we'll explore how hormones like progesterone, testosterone, estrogen, and cortisol impact sleep quality and mood swings, particularly during perimenopause and menopause. In addition to these insightful discussions, Dr. Deb Matthew shares valuable tips on diet improvements, stress management, and hormone testing to enhance sleep quality and overall well-being.  Dr Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX Topics covered in today's episode:  Understanding Sleep Issues Impact of Hormones on Sleep  Understanding Cognitive Effects  Strategies for Better Sleep  Hormone Testing and Treatment  If you'd like to connect with Dr. Deb or learn more about her work, make sure you take a look at her Instagram, Facebook and LinkedIn. Also, make sure you take a look at Dr. Deb's book This Is NOT Normal!: A Busy Woman's Guide to Symptoms of Hormone Imbalance.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode Heather Gray, also known as the Lyme Boss, shares her insights on battling Lyme disease and chronic illness. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. In this episode, Heather dives into the often overlooked symptoms such as migrating pain, fatigue, gut issues, and sleep disturbances associated with Lyme disease, emphasizing the importance of addressing root issues like leaky gut and autoimmune conditions. Heather also shares her proven LYME BOSS method, something you definitely don't want to miss, especially if you're struggling with chronic illness.  Topics covered in this episode:  Heather's Journey with Lyme and Chronic Illness The Lyme Boss Method Challenges and Solutions in Dealing with Lyme Disease Importance of Sleep when it comes to Chronic Illness  Support and Resources for Healing For more info on Heather, visit The Lyme Boss website where you can take her FREE quiz and get access to Heather's cooking videos. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Poor metabolic health impacts the entire body. You might experience cognitive fog, digestive issues, skin problems, or weight fluctuations, all stemming from underlying metabolic imbalances. It's like a domino effect, with one problem begetting another in a vicious cycle of declining health. A true expert on this matter is Andrea Nicholson. Andrea transitioned from crime scene investigator to functional health investigator after solving her own health challenges with insulin resistance, chronic constipation, and advancing heart disease. Today, she uses those same investigative skills with her clients to identify and solve underlying health challenges associated with insulin resistance and metabolic health. If you're interested in learning more about Andrea and her work, make sure you connect with her on Instagram and LinkedIn and take a look at her YouTube channel.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

85% of us use artificial light at night. This might not sound surprising or strange, but it does create problems for us and our circadian rhythm. Our biological clocks, governed by circadian rhythms, are intricately linked to light exposure. When artificial light disrupts this natural cycle, it interferes with the production of melatonin, among other things. As a result, many of us find ourselves tossing and turning, unable to achieve the restorative sleep we need. On this episode I was joined by Dr. Catherine Darley who was kind enough to share her insights on circadian rhythm and as well as some practical strategies to reclaim a harmonious sleep-wake cycle. Dr. Catherine Darley is an expert in natural sleep medicine. Having treated patients for over 20 years, she teaches the sleep skills people need to thrive through her online courses. If you want to learn more about Dr. Darley and her work, make sure you visit her website and connect with her on Instagram and YouTube. Dr. Darley was also kind enough to leave us with a downloadable guide to help you assess your symptoms and design personalized strategies for optimal rest. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Autoimmunity, characterized by the body's immune system attacking its tissues, often leads to conditions such as leaky gut and immune system dysfunction. But our body has a remarkable ability to heal and reverse symptoms, and it's never too late or too early to embark on a journey toward improvement and healing. These are just some nuggets of wisdom that you'll find in this episode with Julie Michelson. Julie is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others to achieve the changes necessary to experience true wellness.  If you are interested in learning more about Julie and her work, make sure you visit her website and connect with her on Instagram.  Also, make sure you grab your FREE copy of Julie's Inflammation Checklist that can give you an idea what's driving your inflammation and some steps you can take to get it going in the other direction. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Are you still viewing self-care as a luxury, or have you embraced it as the essential key to maintaining balance in your busy, multitasking life ? In today's episode, I am joined by Heather Dumas who is a true expert at navigating the complexities of maintaining a healthy lifestyle while managing careers, families, and relationships. If you want to turn self-care from a buzzword into a lifestyle, balancing career, family, and well-being without the sacrifice, then make sure you tune in! If this resonates with you, make sure you take the free Healthy Lifestyle Quiz designed to uncover what's holding you back. In just two minutes, receive personalized insights and discover which 90s sitcom character resonates with your lifestyle choices. If you want to find out more or get in touch with Heather, take a look at her website and connect with her on Instagram.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Want to get off sugar for good? Nagina Abdullah teaches about metabolism-boosting foods and how to get off sugar for good. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change. Nagina's 5-Day Metabolism Boost for Midlife Women: Register to boost your metabolism naturally and become the healthiest version of yourself in 2024. Starts January 22nd! Register at https://acarroll--masalabody.thrivecart.com/8-week-slim-down-jumpstart/63b8251b89576/ Get Nagina's FREE "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet and helps to lower blood sugar and curb sugar cravings https://masalabody.com/SweetSpicePDF/?affiliate=acarroll If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Ever wondered if your drinking habits fall into the 'gray area'? In this podcast episode, we delve into the often-overlooked topic of gray area drinking, a category between social drinking and alcoholism. The discussion with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach and Gray Area Drinking Coach, sheds light on the need to recognize dysfunctional drinking habits that don't neatly fit into traditional categories. Sarah shares her personal journey, having transitioned from a gray area drinker with a seemingly normal relationship with alcohol to a coach helping women worldwide navigate healthier and happier lives after removing alcohol. Our conversation explores the impact of major life changes on drinking habits and emphasizes the importance of understanding the nuances surrounding alcohol consumption for mental health and overall well-being. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it. Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health. In this episode, we engage in a candid conversation about emotional eating, emphasizing the importance of self-compassion and understanding one's emotional triggers. We also discuss the connection between stress, lack of sleep, and emotional eating, highlighting the struggle many of us face in juggling various responsibilities. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Too tired to move? Trying to work out but struggling? In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women. Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises. In this episode, Tenille Hoogland shares her insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening. From embracing the physical shifts to harnessing the mental and emotional benefits, she explains how movement can become not just a choice but a powerful tool for navigating this challenging chapter. For all of you wondering how Tenille balances strength, speed and endurance, make sure to to take a look at the fantastic free gift she generously shared: https://www.tenillehoogland.com/forms/2148336400 If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo6

Rest isn't all about sleep, and it's not just binging Netflix either. Dr. Saundra Dalton-Smith explores how rest isn't all about sleep but rather a combination of seven distinct types. Discover her insights on combatting burnout, finding rejuvenation, and leading a more energized life. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine  physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary framework to help companies support their employees with work-life integration and burnout prevention strategies.  As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Night sweats? Learn about the importance of temperature regulation for women's sleep quality. Explore the science behind body temperature fluctuations, practical tips to optimize your sleep environment, and the impact of thermoregulation on women's well-being. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Is your nervous system keeping you up at night? The nervous system plays a crucial role in regulating numerous bodily functions, including the one we cherish most—sleep. Learn practical ways and strategies reconnect with your body find equilibrium within your nervous systems, and reclaim your personal power and your sleep with Louise Tjernqvist. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Discover how functional testing, including the GI Map, DUTCH hormone test, and hair tissue mineral analysis, can identify underlying imbalances contributing to sleep issues. Learn how functional ranges on blood tests differ from lab ranges and how personalized plans can help fix your sleep problems. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Learn practical ways to deal with overwhelm and shift your mindset regarding how you use your time with Stephanie G., a seasoned executive and well-being expert. Discover resilience-boosting practices and overwhelm self-rescue techniques to help you navigate challenging situations and live intentionally. If you want to learn more, make sure you visit the Mindfulness Incubator,  a platform that aims to support individuals in living with greater ease, intention, peace, and purpose. The platform offers a range of resources to achieve these goals, including a regularly updated blog with practical insights and tips on managing busyness and overwhelm, and bringing more joy and intention into life.If you want to learn more about how to live your life with purpose, check out the Time Boundary Blueprint. Stephanie is planning to do a small Q2 live training. Stephanie has also put together a free self care resource and worksheet to help you manage self care when you're in the heat of overwhelm. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Learn how chronic inflammation, especially in the gut, can cause sleep loss and other health issues. Discover the main causes of chronic inflammation and how to assess it through blood and stool tests. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Discover why women need more sleep than men and how to improve your sleep quality with tips from a women's sleep and health coach. If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  ⁠https://sleeplikeaboss.com/the-game-of-sleep⁠  ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P, CEO of Sleep Like a Boss. I help women get their sleep & energy back. Want to feel like you're your 20's again? For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

Check out what happened to my gut health and hormones after just a few months of bad sleep recently. I'm sharing my gut and hormone test results on the episode! I run those tests on my clients to see what is going on with their sleep as well. Check out the episode on my YouTube channel if you want to see the actual results. And if you have any questions, please reach out to contact@sleeplikeaboss.com. Annika Carroll and her team are using a holistic clinical approach to help their clients sleep again and are proud to count themselves among the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

Are you a woman in her late 30s or 40s struggling with sleep issues, mood swings, weight gain or anxiety? Then this week's interview with Emili Barclay from the PerimenopauseHub is for you. Emily Barclay set up the Perimenopause Hub after 3 ½ years of symptoms and no answers. She wanted to bring together a panel of experts to ensure no woman felt as lost as she had. To date, the associated Facebook group contains over 50,000 women, all benefiting from the help available. Social links: FB – facebook.com/groups/perimenohub Twitter - @perimenohub Insta - @perimenopausehub Because hormones impact sleep, every client at Sleep Like a Boss gets a DUTCH Hormone Panel, among four other lab screenings, so we can assess what is going on in their body and support their sleep, energy and overall well-being. Check us out at www.sleeplikeaboss.com.

Learn super-easy and free techniques that provide instant stress relief from Brenda Miller. When you think about things that are keeping you up at night and affecting the quality of your sleep, what's the first thing that comes to mind? I'm going to take a wild guess and say - stress. How often do you find yourself too stressed out to fall asleep? You're laying there, thinking about the day that just passed or the day that is coming tomorrow; you're thinking about all the things you did wrong and about all the things that can go wrong tomorrow. Stress affects us all, and everyday life gets hectic - work, kids, responsibilities - it catches up with us at the end of the day and keeps us up. But what if I told you there was a way to dissolve stress as it arouses, techniques and strategies you could use to dissolve that stress before it detonates once your head hits the pillow? Brenda Miller is an award-winning, bestselling author and founder of The Kid Code, 30 Second Parenting Strategies—100 ways to get ‘right now relief' in an upset with your child—or anyone else! She has taught conscious conflict resolution in six countries. Her books, international speaking engagements, and 10-minute parenting courses taught by her and the Kid Code teachers help give parents strategies for dissolving stressful situations—before they detonate. Learn super-easy and free techniques for yourself, your kids and your family that provide instant stress relief from Brenda Miller. If you're interested in Brenda's courses or her fabulous new book, please visit https://www.thekidcode.ca/. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

The connection between weight loss & sleep and what you need to do with Greg Fearon. Greg Fearon is a nutrition and health coach who helps over 40+ women thrive, not just survive, while losing up to 20lbs in 90 days. With a background in endocrinology, gynecology, nutrition and coaching, Greg helps his clients master their minds and bodies. In working with his clients, Greg sees many women consider exercise the answer to their weight loss problems when, often, this goes so much deeper than that. He works with women on many different aspects because he realizes that women have such complex biology and weight loss is just a part of the equation to make his clients strong, confident and healthy. If you're interested in learning more about Greg and working with him either 1-on-1 or in a group coaching, make sure you connect with him on Instagram, visit his website and listen to The Greg Fearon Podcast. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

Have you heard of castor oil packs to address sleep struggles, hormonal issues, constipation and more? Learn all about this ancient remedy from Queen of the Thrones medical advisor Sherri McKnight. I recommend castor oil packs to all my clients. My favourite ones are from Queen of the Thrones. You can find them here. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

Do you struggle to fall asleep because every time you lay down your brain turns on? Do you have anxiety around sleep? Listen to this week's episode with Jenna Overbaugh, a licensed professional counsellor. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/ If you would like to talk to a sleep expert, click here.

Learn how to wake up like a boss from the self-esteem and self-care expert Clarissa Burt. Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/ If you would like to talk to a sleep expert, click here.

According to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle with sleep disorders. Over 1/3 of us are sleep deprived and 70% of us are magnesium deficient. This just goes to prove that there is a huge connection between our sleep quality and our magnesium levels. Magnesium is one of my favourite minerals, and if you struggle with sleep, then I'm sure your Google search suggested magnesium at some point. Check out this week's episode where Linda Lee - the founder of MineralandCompany and magnesium expert - and I dive into magnesium. Thank you for listening! Let us tell you a bit about Sleep Like A Boss: Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

More and more couples are struggling to conceive. Find out how fertility and sleep are related as I discuss all this with Dr. Jane Levesque - a fertility specialist.

If I had to name one good thing from this pandemic, it would be discovering Laurie Santos. Laurie Santos is an internationally accredited EFT practitioner aka Emotional Freedom Technique, Tapping practitioner, and she's a manifestation coach. She is originally from the San Francisco Bay area, she has a master's in Justice and Criminology and served as a federal probation officer for nearly 10 years. Have you tried tapping? It helps calm the nervous system down, and process emotional blocks and is an excellent tool for anyone struggling with stress or anxiety. Listen in to this week's episode. Around minute 28 we do a little tapping session together. Join right in. We hope you enjoy this episode. Leave us a review if you do. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

Do you suffer from sneaky stress? According to our own sleep expert Michaela Sparrow, sneaky stress is a form of physical stress that affects your body, pushing your body into a constant flight-or-fight mode even when you're not experiencing any type of mental stress. Learn all about it in this week's episode. Sleep Like a Boss - The network of sleep coaches: The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/