Podcasts about becoming supple leopard

Sitting for most of the day during patient consultations, hearing tests, or administrative work can lead to increased pain and a lower quality of life for audiologists. Understanding the struggle of balancing personal health with a busy schedule, Kelly and Juliet Starrett have developed easy mobility exercises to integrate into daily routines. In this episode, they reveal effective ways to enhance mobility, alleviate pain, and prioritize health even with a hectic audiology practice. In this episode, Kevin, Kelly, and Juliet will discuss: - What mobility means for your health - The benefits of greater mobility for practice owners - How mobility transforms your mindset and well-being - Why you need to sit on the ground for 30 minutes a day - Practical tips to integrate movement into your workday - Balancing a demanding career with personal wellness - Why you should obsess over cultural fit when hiring - Simple tips for handling stress better - Simple tests to assess and improve your mobility - Realistic health strategies for busy audiologists - And other topics… Kelly Starrett is a physical therapist, author, speaker, and co-founder of The Ready State, a leading resource for mobility training and musculoskeletal self-care. He co-authored the New York Times bestsellers Becoming a Supple Leopard and Built to Move. Kelly has consulted with numerous professional athletes and teams across the NFL, NBA, NHL, and MLB, as well as elite military units. His work has been featured in major media outlets, including 60 Minutes Sports. He also co-founded StandUp Kids, a nonprofit promoting standing desks in schools. Juliet Starrett is an entrepreneur, attorney, bestselling author, and podcaster. She co-founded San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is also the co-founder of The Ready State and the nonprofit Stand Up Kids. An accomplished athlete, she is a former world champion whitewater paddler, having won three world championships and five national titles.  Connect with Kelly and Juliet Starrett: Kelly's Instagram: https://www.instagram.com/thereadystate/  Kelly's LinkedIn: https://www.linkedin.com/in/kelly-starrett-86386a1/  Juliet's Instagram: https://www.instagram.com/julietstarrett/  Juliet's LinkedIn: https://www.linkedin.com/in/juliet-starrett-a8882142/  Resources Mentioned: The Ready State: https://thereadystate.com/  Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808  Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katie Milkman: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X  Death by Meeting: A Leadership Fable...About Solving the Most Painful Problem in Business by Patrick Lencioni: https://www.amazon.com/Death-Meeting-Leadership-Solving-Business/dp/0787968056  Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink: https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery.

What if fitness was about more than just aesthetics?  What if we viewed sport not just as a game, but as a transformative power in society, and training as a tool for resilience and durability?  These are just a few of the themes and questions Kelly Starrett unpacks in this podcast. In case you're not familiar with Kelly, he's a Doctor of Physical Therapy, renowned speaker, and a New York Times bestselling author, whose book Becoming a Supple Leopard made him into the biggest mobility guru in the world. In our conversation, Kelly and I delve into . . . The essential role of training for more than just aesthetics and how personal experiences led him to emphasize resilience and durability The transformative power of sport in society and the dangers of early sports specialization in young athletes The often undervalued psychoemotional components of coaching and the surprising sleep disruption side-effects of COVID-19 Debunking the sleep deprivation myth in successful people and advocating for a shift towards whole foods for improved performance and health The vital importance of communal eating in fostering unity and its profound influence on team culture The practicality and scalability of fitness practices, with a focus on creating daily routines that improve overall well-being The alarming decline in outdoor activities among children and the potential health hazards of this trend And more . . . So, if you're ready to elevate your health, durability, and longevity, don't miss this conversation with Kelly Starrett! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 10:07 - The role of sports in society and how to transform its perception 41:06 - The vital signs of health and the importance of benchmarks for progress 38:31 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 59:29 - The importance of small changes and consistency for long-term success 01:02:49 - Where to find Kelly Starrett's work and more resources Mentioned on the Show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! Kelly's new book Built to Move: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/B0B9T7CWHG/?tag=mflweb-20 Kelly's YouTube Channel: https://www.youtube.com/user/sanfranciscocrossfit Kelly's Instagram: https://www.instagram.com/thereadystate/ Kelly's Website: https://thereadystate.com/ Becoming a Supple Leopard by Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837?tag=mflweb-20

This episode I sit down with the awesome Adam Schaeuble as we discuss his top hacks for habit & routine performance optimization. Adam is a 3x podcaster, coach and athlete who thrives on performance and productivity optimization.Are you an athlete who is looking to tweak your routine to decrease your stress and uplevel your performance? If so, this episode is for you!In this episode we cover:*How minimalism can help decrease decision making fatigue and streamline your day*What alignment and saying no can positively impact your routine*What  Stoicism is and is not*Adam's journey losing 100 lbs and his mindset *How to transition from one stage of your athletic journey into another stage optimally*Adam's tech tools and gadgets he uses for optimizing his mental and athletic performance*How prioritizing mindfulness and intentionality can change your lifeIf you like what you hear make sure to SUBSCRIBE and leave us a 5 star review!Happy listening!Make sure to follow us on IG: @readysetmindful and check us out on https://www.readysetmindful.comIf you are an athlete or high performer who is transitioning into a new phase of your athletic journey, make sure to book a FREE Weekend Warrior Audit https://www.readysetmindful.com/weekend-warrior-podcast-signupSHOW LINKS:Joshua Becker book: The More of Less: https://www.becomingminimalist.com/the-more-of-less/Infrared Sauna: https://www.sunlighten.com CODE: MPM for Ryan Holiday book: The obstacle is the Wayhttps://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358Kelly Starett book: Becoming a Supple Leopardhttps://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837

Books Recommended Burn by Henry Pontzer https://smile.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=pd_ybh_a_15?_encoding=UTF8&psc=1&refRID=8BAG1G9ZFPYY1TEVRMDP Exercise by Daniel E. Lieberman https://smile.amazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/B087NFK9HC/ref=pd_ybh_a_16?_encoding=UTF8&psc=1&refRID=RM2DXM1PV6QF2QFA9J5S Becoming a Supple Leopard by Dr. Kelly Starrett https://smile.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?crid=1VKYG5JU2E9SS&dchild=1&keywords=becoming+a+supple+leopard&qid=1633108285&s=audible&sprefix=becoming+a+supple%2Caudible%2C182&sr=1-1-catcorr Power Speed Endurance by Brian Mackenzie https://smile.amazon.com/Power-Speed-ENDURANCE-Skill-Based-Endurance/dp/1936608618/ref=sr_1_2?crid=K9BUFIHMYCRX&dchild=1&keywords=power+speed+endurance+a+skill-based+approach+to+endurance+training&qid=1633108385&sprefix=power+speed+en%2Caudible%2C186&sr=8-2 Find out more about Movara at https://movara.com/ Follow Jared @movara.trainer.jared Email Jared: Jared@movara.com Take out 4A Assessment and find out where you are at as a man in the 4A's: Achievements, Appetites, Attitudes, Action! https://www.davidthemaxwell.com/4aassessment Follow me @davidthemaxwell Coaching information https://www.davidthemaxwell.com/coaching I can come to speak for you too! https://www.davidthemaxwell.com/speaking

Tom Brown III is back. In this episode, we delve into the importance of nature to our well-being and into how to live and thrive as the human animal that we are. Tom's bio: Tom, otherwise known as “T3”, has been a practitioner and teacher of primitive living skills, wilderness survival, tracking, and nature observation from an early age. Growing up in New Jersey at the Tracker School, he was raised with deep reverence and respect for wild places and the skills our ancestors used to live close to the land. After graduating high school, he spent a few years wandering the country, practicing the skills he learned as a child in both urban and wilderness environments. He eventually returned to Tracker School and after a few years became head instructor and director of operations. In 2009 he left Tracker School to start the Primitive Arts Collective, an outdoor education program that sought to teach people in small groups in many different states across the country. In 2016 Tom moved to Oregon and now works with Trackers Earth. Tom’s role at Tracker’s Earth involves being both the land steward and an adult educator. His unique insight and first-hand knowledge about how large groups of people interact with the landscape help him and the Tracker’s team ensure healthy land management practices. These pratices will benefit not only the students but also the wild things that are the centerpiece of these rural locations. Tom loves all things wild and free. During his downtime, you can find him on a river somewhere fly-fishing for steelhead with his Spey rod and exploring all the beautiful things the PNW has to offer. He is also the Foraging/Homesteading Coordinator and contributor for Anchored Outdoors. Tom's bio on Trackers Earth: https://trackerspdx.com/staff.phpTom's Instagram: Tom_brown3Tom's Website: www.tombrown3.com Contact Michael:1. ccerpodcast@aol.com2. http://www.goldams.com 3. https://www.facebook.com/EpistemeRx/4. https://www.linkedin.com/in/michael-gold-2883921/External links to what we discussed and to further research:1. Biophilia: our love for and connection to naturea. "Humans have always been drawn to, dependent on, and fascinated by the natural world. Biophilia, which literally translates to “love of life,” is the idea that this fascination and communion with nature stem from an innate, biologically-driven need to interact with other forms of life such as animals and plants." (from https://www.psychologytoday.com/us/basics/biophilia)b. "a hypothetical human tendency to interact or be closely associated with other forms of life in nature " (from https://www.merriam-webster.com/dictionary/biophilia)c. the biophilia hypothesis: https://en.wikipedia.org/wiki/Biophilia_hypothesisd. The book Biophilia by E.O. Wilson will give you more information if you want to dig deeper: https://www.amazon.com/Wilson-Biophilia-Diversity-Naturalist-Library/dp/1598536796/2. Our need for naturea. "What is Nature-Deficit Disorder?" by Richard Louvhttp://richardlouv.com/blog/what-is-nature-deficit-disorder/b. "No More 'Nature-Deficit Disorder' " by Richard Louvhttps://www.psychologytoday.com/us/blog/people-in-nature/200901/no-more-nature-deficit-disorderc. Nature Deficit Disorderhttps://en.wikipedia.org/wiki/Nature_deficit_disorderd. The book "Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder" by Richard Louv will give you more information if you want to dig deeper: https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X/e. The book "The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative" by Florence Williams will give you more information if you want to dig deeper: https://www.amazon.com/Nature-Fix-Happier-Healthier-Creative/dp/0393355578/3. Health and Fitness"Lack of exercise is a major cause of chronic diseases" by Boothe, Roberts, and Layehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/4. Aristotle and biologya. the stars for ancient Platonists seem to be like modern technology for too many moderns: it distracts them from and pulls their attention from life, the earth, and reality. Aristotle calls us to focus on life and this earth, and to be real. b. A quote about Darwin and Aristotle: "Charles Darwin's famous 1882 letter, in which he remarks that his ‘two gods’, Linnaeus and Cuvier, were ‘mere school‐boys to old Aristotle’, has been thought to be only an extravagantly worded gesture of politeness. However, a close examination of this and other Darwin letters, and of references to Aristotle in Darwin's earlier work, shows that the famous letter was written several weeks after a first, polite letter of thanks, and was carefully formulated and literally meant. Indeed, it reflected an authentic, and substantial, increase in Darwin's already high respect for Aristotle, as certain documents show. It may also have reflected some real insight on Darwin's part into the teleological aspect of Aristotle's thought, more insight than Ogle himself had achieved, as a portion of their correspondence reveals." (https://www.oxfordscholarship.com/view/10.1093/acprof:oso/9780199287956.001.0001/acprof-9780199287956-chapter-15)c. . Prof. Armand Marie Leroi (Imperial College London), who wrote "The Lagoon: how Aristotle invented science," talking about Aristotle and biology (a beautiful and fascinating video):i. https://www.youtube.com/watch?v=JN8ortM4M3oii. same as above, but in four parts starting with this: https://www.youtube.com/watch?v=bW77zp-1Onsiii. https://www.youtube.com/watch?v=UYro4kkPxiAd. Aristotle and biology (article for philosophers or the "intelligent, studied layperson"): https://plato.stanford.edu/entries/aristotle-biology/5. Health and COVIDa. "Low Vitamin D Levels Tied to Odds for Severe COVID"https://www.webmd.com/lung/news/20200925/low-vitamin-d-levels-tied-to-higherb. "Obesity And Covid Death Rate Closely Linked In New Study"https://www.forbes.com/sites/jemimamcevoy/2021/03/04/obesity-and-covid-death-rate-closely-linked-in-new-study/?sh=4b606fa46436. Some info on social media and suicide.a. "Social media, internet use, and suicide attempts in adolescents" by Sedgwick, Epstein, et. al. https://journals.lww.com/co-psychiatry/Fulltext/2019/11000/Social_media,_internet_use_and_suicide_attempts_in.12.aspxb. "Suicide and Social Media" by Libby Mitchellhttps://healthcare.utah.edu/healthfeed/postings/2017/08/suicide-sm.phpc. "Social media use can be positive for mental health and well-being" https://www.hsph.harvard.edu/news/features/social-media-positive-mental-health/?fbclid=IwAR30NPrm6xKKludWyssYkwCf0WyEikExyTqrE88n58ysWxxrLYMuFFPOQagd. Suicide in the US: https://en.wikipedia.org/wiki/Suicide_in_the_United_States7. Embracing the cold -- in a smart mannera. The dialogue in "ICE SWIM | Feeling the power from the cold" is deep, beautiful, and poetic.https://www.youtube.com/watch?v=eEDmZlVCCzcb. "Explained: How Tibetan Monks Use Meditation To Raise Their Body Temperature" by Jessica Bush: https://www.buzzworthy.com/monks-raise-body-temperature/c. "Harvard Study Confirms Tibetan Monks Can Raise Body Temperature With Their Minds" by Alex Kasprak: https://www.snopes.com/fact-check/harvard-study-confirms-tibetan-monks-can-raise-body-temperature-with-their-minds/d. "Wim Hof, The Iceman Cometh | HUMAN Limits"https://www.youtube.com/watch?v=q6XKcsm3dKse. Wim Hoff's Website: https://www.wimhofmethod.comf. Wim Hoff bio: https://en.wikipedia.org/wiki/Wim_Hof8. "The Science of Wool" https://weatherwool.com/pages/the-science-of-wool/9. Breathinga. How to breathe | Belisa Vranich | TEDxManhattanBeachhttps://www.youtube.com/watch?v=1sgb2cUqFiYb. box breathing: https://www.medicalnewstoday.com/articles/321805#takeawayc. another about box breathing: https://www.healthline.com/health/box-breathing#getting-startedd. How to breath properly:i. https://www.coreexercisesolutions.com/belly-breathing/ii. https://yurielkaim.com/belly-breathing/10. Walking and running wella. "Kelly Starrett & the 12 Steps to Running without Pain" (podcast episode)https://lifeafterpain.com/info/posture/kelly-starrett-pain-free-running/b. "How Kelly Starrett and Japan Fixed My Running Form"https://www.mensjournal.com/health-fitness/how-kelly-starrett-and-japan-fixed-my-running-form-w209367/c. The podcast "Foot Function with Mobility Wod’s Kelly Starrett" (The Barefoot Movement Podcast 16 July 2019) is interesting and good. https://overcast.fm/+OOePzyCXMd. "Ready to Run" by Kelly Starretthttps://www.amazon.com/Ready-Run-Unlocking-Potential-Naturally/dp/1628600098e. "Becoming a Supple Leopard" by Kelly Starretthttps://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/f. The podcast "Natural Running with Dr Brett Hill" (The Barefoot Movement Podcast 28 June 2019) is interesting and good. https://overcast.fm/+OOeO-qNmUg. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seenby Christopher McDougall, Fred Sanders, et al.: https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189/h. Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance by Christopher McDougall: https://www.amazon.com/Natural-Born-Heroes-Mastering-Endurance/dp/0307742229/11. Rewildinga. https://en.wikipedia.org/wiki/Rewilding_(conservation_biology)b. https://rewildingeurope.com/what-is-rewilding/12. The ecological role of mosquitoesa. https://animals.mom.com/mosquitoes-valuable-ecosystem-8494.htmlb. https://science.thewire.in/environment/the-ecological-importance-of-mosquitoes/c. https://www.nature.com/news/2010/100721/full/466432a.htmlImage and bio courtesy Tom Brown III

Testosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. Today's episode dives deep into why elevated testosterone levels in men will improve their health, physically and emotionally. Ben Greenfield joins me to give his tips on how to naturally increase testosterone, how to maintain fitness and keep your joints strong as you get older. Tune in and discover the key to maintain a healthy lifestyle now and in the future. “Don't just train to train, have a purpose behind every session.” - Ben GreenfieldIn this episode:- Understanding why certain exercises and nutrients increase testosterone- The red light treatment - Four things to consider for maintaining fitness in men over 40- Why you should have bone broth every day- Three helpful tips to get motivatedResources:- Body by Science: A Research Based Program for Strength Training, Bodybuilding, and Complete Fitness in 12 Minutes a Week - https://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174- Kion Aminos - https://getkion.com/shop/body/kion-aminos/- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837Connect with Ben:Boundless Book - https://amzn.to/3bNuDCs Website - https://bengreenfieldfitness.com/Kion Supplements - https://getkion.com/shop/Twitter - https://twitter.com/bengreenfieldInstagram - https://www.instagram.com/bengreenfieldfitnessConnect with Funk Roberts: Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/Instagram - https://www.instagram.com/funkrobertsfitness/

Very often you hear this saying in the fitness world and athletic arena, “No pain, no gain”. It’s as if pain should be expected when you do exercise or undergo training for a sport and if you don’t, whatever you’re doing isn’t going to be effective. This kind of misinformation that exists in this field is one of the main reasons why injuries, particularly on the back, are prevalent among athletes. Because the truth is, the most you should feel while training is a little soreness or muscular discomfort. Today’s guest on Back Talk Doc is Jake Beamon, a physical therapy assistant at Carolina Neurosurgery & Spine Associates and avid CrossFit enthusiast. He discusses the many causes of back injuries among athletes, with one of the main reasons is a lack of understanding of the importance of core strengthening. Another is muscle asymmetry, which is often in the case in those who play golf, baseball and basketball. Injuries also occur when there is lack of warm-up or excessive non-essential training. Jake is a believer of adopting functional sports-specific training and working your body out as a whole unit, and not separating certain muscle groups. Jake also dives into how you can protect your back if you’re into athletics, or even as an ordinary person who’s into fitness programs like CrossFit. Besides strengthening your core and improving mobility, you must maintain functional body movements of hip hinging, squatting and jumping/walking/running regardless of age and fitness level. Always consult your doctor or expert before embarking on any sport or training regimen. Additionally, putting good nutrition in your body should be of priority as well. The benefits will only be seen when you incorporate a healthy balanced diet in your everyday routine. Key moments in the episodeReasons athletes tend to injure their back 06:05 The body's core muscle system 07:56 Pelvic muscles in healthy spinal movements 09:34 Characteristics of a strong core 10:26 Breathing and core stability 11:49 Effects of yoga 14:28 Sports that create the most muscle asymmetry 15:07 Excessive non-essential training 17:34 Kettlebell swings as alternatives to deadlifts 19:17 Weight training for sports 20:18 Increasing muscle bulk from weight training to prevent back injuries 21:49 Ideal exercise program for people with varying levels of fitness 31:41 Back injury prevention for golfers 32:50 How to tell you're physically fit for CrossFit 35:15 Health habits to follow 38:31 Favorite apps, books or other tools 39:20 Every episode of Back Talk Doc includes a Health Matters segment intended to provide actionable health information you can immediately put into practice in your life. This week, Dr. Lakhia talks provides insight into the nutritional content of dairy and other plant-based milk alternatives. While cow’s milk is a great source of calcium, many are unable to consume this due to lactose intolerance or allergy to casein. Almond milk, coconut milk, oat milk, pea mil, rice milk, soy milk and hemp milk or some of his recommended alternatives, which not only provide the calcium you need but are also infused with the right vitamins and minerals that your body needs. Links mentioned in the episode  Glute power with Ryan Klomparens, PT (https://player.captivate.fm/e293c92a-4f51-4b4f-ac36-7bf180835560) Becoming a Supple Leopard by Kelly Starrett (https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837) Diaphragmatic breathing technique (https://youtu.be/Q1Me3bMx5Dc) Golf specific training for hip mobility (https://theprehabguys.com/golf-training-hip-control/) Carolina Neurosurgery & Spine Golf rehab program (https://www.golfrehabandfitness.com/) MobilityWOD (https://www.instagram.com/mobilitywod) Plant -based milk alternatives (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5069255/) Back Talk Doc is brought to you...

Fitness Trainer Tim Maddox joins us to discuss his holistic approach to self-defense and living, and the interplay between prepping for self-defense and moving in nature. The best preparation is getting our natural human ecology right. In this episode, we discuss:-breathing, mindfulness, self-control, environmental awareness, and staying active-minded and mentally present;-how injuries show that our muscles and systems are connected and show where they fit in the chain;-how injuries can bring out errors in our thinking, some that go back a few steps from the injury, some that go back to philosophic basics;-how practices we learn by moving in nature help us in self-defense situations;-how cold exposure and other stresses prepare us to deal with emergencies;-the practice and philosophy of being integrated rational animals -- we are not made of separated mind and body or isolated parts. About Tim: Tim is a MovNat Level II certified trainer and continuing learning workshop enthusiast. He enjoys ultra running and mindful movement practices.He is here: https://wholeisticselfdefense.com/instructors/Contact: https://wholeisticselfdefense.com/contact/Contact Michael:1. ccerppodcast@aol.com2. http://www.goldams.com 3. https://www.linkedin.com/in/michael-gold-2883921/ 4. https://www.facebook.com/groups/1152144714995033/Join us at CCERP on Facebook! https://www.facebook.com/groups/1152144714995033/Show notes:1. WHOLEistic SELF-Defense: https://wholeisticselfdefense.com2. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett and Glen Cordoza: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/3. Kelly Starrett's The Ready State: https://thereadystate.com4. Justin Everman's Academy of Combative Warrior Arts: https://www.combativewarriorarts.com5. Wim Hofa. https://www.wimhofmethod.comb. https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg6. American marathoner racing African Bushman: https://www.youtube.com/watch?v=H1Ej2Qxv0W87. Me and Wasps:a. https://www.youtube.com/watch?v=oSo_ysQEHDAb. https://www.youtube.com/watch?v=eNUZeZ-sieAc. https://www.youtube.com/watch?v=O-jUH8mW2ng 8. MovNata. The Website of MovNat: https://www.movnat.comb. MovNat's YouTube Channel: https://www.youtube.com/user/MovNatc. MovNat training at Wildfitness in Africa: https://www.youtube.com/watch?v=h4nmu6mZd4sd. Some intermediate-level MovNat workouts outdoors: https://www.youtube.com/watch?v=91s9A4XgvuUe. Erwin LeCorre's article The History of Physics Fitness: https://www.movnat.com/history-of-fitness/f. The Practice of Natural Movement book by Erwan LeCorre: https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/g. MovNat Movement Library: https://www.youtube.com/watch?v=Cf0XEBKYNfU&list=PLC5sbdn5ESCRN_VeYcEimsilu7IXiLmP_h. MovNat videos showing 100+ movements done with good technique: https://www.youtube.com/watch?v=eVdaMhrNhzQ&list=PLC5sbdn5ESCSKU66Fbp6stQFPLaNQ8ribi. Find a MovNat Trainer near you: https://www.movnat.com/find-a-trainer/Related info:1. The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running by Jason Robillard: https://www.amazon.com/Barefoot-Running-Book-Science-Minimalist/dp/04522984582. Ready to Run: Unlocking Your Potential to Run Naturally by Kelly Starrett and TJ Murphy: https://www.amazon.com/Ready-Run-Unlocking-Potential-Naturally/dp/1628600098/Bio and picture courtesy Tim Maddox.

Today we talk about some ideas around the way professional parkour athletes train, how to stay in the sport for a long time and how one deals with injuries in the long term. 02:53 - “I’ve been training half my life now” 05:22 - Parkour athletes compared to other sports 15:50 - How to train effectively 29:13 - Free play and innovation; How less is more and the importance of shitty ideas 44:33 - When to clap? 52:04 - 10+years problems For extra credit on the exam, here is some more awesome information on what we just talked about. Kelly Starrett - Becoming a Supple Leopard https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?crid=1M7FXJCGG86GN Tim Ferriss Podcast - The Secrets of Gymnastics Strength Training https://tim.blog/2016/05/09/the-secrets-of-gymnastic-strength-training/ Tim Ferriss Podcast - The Lion of Olympic Weightlifting https://tim.blog/2017/03/16/jerzy-gregorek/ Gold Medal Bodies Youtube https://www.youtube.com/user/GoldMedalBodiesVids

We welcome Kelly Starrett on the show to share his story about how he got to where he is at today, the importance of using online avenues for education and marketing, most successful ways to educate the public, how to  improve adherence, team dynamics/culture in an organization, and much more!  Mobility WOD Website: https://www.mobilitywod.com/   The Ready State Podcast: https://itunes.apple.com/us/podcast/the-ready-state/id1334232884?mt=2  "Becoming a Supple Leopard" book by Kelly Starrett https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1529117622&sr=8-1&keywords=kelly+starrett  Kelly's Facebook Page: https://www.facebook.com/kelly.starrett.7/  Kelly's Twitter Page:  https://twitter.com/mobilitywod  Kelly's Instagram Page: https://www.instagram.com/mobilitywod/   HET L.I.T.E Tool: www.pteducator.com/het  Biography Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences worldwide. Dr. Starrett's work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.  

Episode 38 Recovery Review Dr. Danny and Coach Joe talk recovery.  Before we get to that please check out the show’s official sponsor, Mobility WOD.  Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com. http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard Greetings small talk and a recap of Doc and Jocks weekend at The Compound Joe and Danny are back from a weekend spent with Donnie Thompson learning about body tempering at The Compound Gym.  Tempering is not for the weak and as Joe found out that, just like the barbell, you have pic tempering gear up with your legs. [9:25] Reflective and Volitional Flexion [10:58] Danny and Joe begin their discussion on recovery.  Danny starts it off by talking about the need to quality sleep.  You can’t work your way around shitty sleep.  The key to great sleep is quality control and adhering to a routine.  Joe and Danny also mention the work of Dr. Kirk Parsely who they recently interviewed about his product Sleep Cocktails.  Be on the lookout for Kirks Interview to go live on http://www.sleepcocktails.com/ [15:48] Nutrition and hydration are major keys toward improving your nutrition.  Past guest Emily Bridgers is dabbing with a hydration supplement from Osmo Nutrition. http://osmonutrition.com/ Joe then begins to discuss his current diet and how he believes it positively effects his road to the next workout. [19:48] Your post training routine is also critical.  The key here is to continue moving to activate your recovery.  A lite run, row or bike can go a long way toward alleviating soreness. [22:43] Joe asks Danny about the recovery boots.  The technology is pretty much intermittent compression designed to push fluid toward the torso. [26:33] How non fatiguing muscle contractions, like those from a Marc Pro, can also be helpful toward recovery. http://marcpro.com/ [28:38] Cryo Therapy is getting a lot of backing from professional athletics.  Joe and Danny discuss their experiences. [31:20] Sometimes the key to life is just enjoying life. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/

Episode 38 Recovery Review Dr. Danny and Coach Joe talk recovery.  Before we get to that please check out the show’s official sponsor, Mobility WOD.  Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com. http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard Greetings small talk and a recap of Doc and Jocks weekend at The Compound Joe and Danny are back from a weekend spent with Donnie Thompson learning about body tempering at The Compound Gym.  Tempering is not for the weak and as Joe found out that, just like the barbell, you have pic tempering gear up with your legs. [9:25] Reflective and Volitional Flexion [10:58] Danny and Joe begin their discussion on recovery.  Danny starts it off by talking about the need to quality sleep.  You can’t work your way around shitty sleep.  The key to great sleep is quality control and adhering to a routine.  Joe and Danny also mention the work of Dr. Kirk Parsely who they recently interviewed about his product Sleep Cocktails.  Be on the lookout for Kirks Interview to go live on http://www.sleepcocktails.com/ [15:48] Nutrition and hydration are major keys toward improving your nutrition.  Past guest Emily Bridgers is dabbing with a hydration supplement from Osmo Nutrition. http://osmonutrition.com/ Joe then begins to discuss his current diet and how he believes it positively effects his road to the next workout. [19:48] Your post training routine is also critical.  The key here is to continue moving to activate your recovery.  A lite run, row or bike can go a long way toward alleviating soreness. [22:43] Joe asks Danny about the recovery boots.  The technology is pretty much intermittent compression designed to push fluid toward the torso. [26:33] How non fatiguing muscle contractions, like those from a Marc Pro, can also be helpful toward recovery. http://marcpro.com/ [28:38] Cryo Therapy is getting a lot of backing from professional athletics.  Joe and Danny discuss their experiences. [31:20] Sometimes the key to life is just enjoying life. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/