Podcasts about help you move freely

It's that time of year when many of us dust off our running shoes, sign up for a gym membership and vow to develop a fitness routine we can stick with. Whether you're just getting started or aiming to set a new personal record, we talk to two experts who share their advice and answer your questions. What are your New Year's fitness resolutions? Guests: Juliet Starrett, certified nutrition coach and CEO and co-founder, The Ready State; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully" Kelly Starrett, doctor of physical therapy; co-founder, The Ready State; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully." His other bestselling books include “The Supple Leopard” and “Becoming a Supple Leopard."

This episode is brought to you by Birch Living, One Skin, and Aqua Tru. When it comes to longevity, many of us envision a future where we can keep doing what we love—whether it's gardening, hiking, skiing, or playing with grandchildren. Taking steps now to maintain our mobility is key to ensuring a long, active, and joy-filled life. Today on The Dhru Purohit Show, Dhru sits down with Juliet and Kelly Starrett to discuss their no-frills approach to promoting durability and mobility as we age. Drawing from decades in the wellness industry and insights from their new book, Built to Move, they share impactful diet, lifestyle, and movement strategies to help you build strength and move freely into your 60s, 70s, 80s, and beyond. They dive into at-home mobility tests like the sit-and-rise test, the power of walking, and the importance of dietary fiber, protein, sleep, and resilience. Juliet and Kelly also highlight how simple dietary changes lay the foundation for true progress and sustainable change, helping your body bounce back from injuries and setbacks as you age. Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler with three world championships and five national titles. Dr. Kelly Starrett consults with pro athletes, elite military forces, and corporations on health and performance and is the author of Becoming a Supple Leopard and Ready to Run. Together, they founded The Ready State, San Francisco CrossFit and co-authored the bestsellers Deskbound and Built to Move. In this episode, Dhru, Juliet, and Kelly dive into: Why the sit and rise test is a key marker of longevity (1:58) The major milestones where declines in mobility start to happen (13:06) The power of walking for longevity (26:09) How to build up your sleep pressure (30:24) Increasing your durability to aging (41:08) Fundamentals for longevity that make the biggest impact (45:26) Breaking free from diet culture and finding what works best for you (53:02) The 800 grams of fiber challenge (57:57) Why metabolic flexibility is the ultimate marker of a successful diet (01:19:01) Recommendations for sleep (01:30:53) Creating a movement-rich environment (01:34:49) Mobility for everyday movement (01:41:50) At-home tests for determining your range of motion (01:48:22) How to get started (01:56:07) Societal shifts for creating a healthier lifestyle for the next generation (02:02:06) Final thoughts and where to follow Juliet and Kelly's work (02:08:53) Also mentioned in this episode: Builttomove.com  Built to Move 21-Day Challenge Get Kelly and Juliet's latest book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, here.  Juliet Starrett's Instagram For more on Juliet and Kelly Starrett, follow The Ready State on Instagram, YouTube, Facebook, X/Twitter, and through their Website. This episode is brought to you by Birch Living, One Skin, and Aqua Tru. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Learn more about your ad choices. Visit megaphone.fm/adchoices

#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won't want to miss it!Follow Juliet on Instagram HEREPurchase Juliet's book, Built to Move, HERE Follow Liz on Instagram HEREOrder IdealAge Daily Aminos + HEREFor exclusive content, giveaway and discounts, subscribe to Liz's newsletter HERE

Sitting for most of the day during patient consultations, hearing tests, or administrative work can lead to increased pain and a lower quality of life for audiologists. Understanding the struggle of balancing personal health with a busy schedule, Kelly and Juliet Starrett have developed easy mobility exercises to integrate into daily routines. In this episode, they reveal effective ways to enhance mobility, alleviate pain, and prioritize health even with a hectic audiology practice. In this episode, Kevin, Kelly, and Juliet will discuss: - What mobility means for your health - The benefits of greater mobility for practice owners - How mobility transforms your mindset and well-being - Why you need to sit on the ground for 30 minutes a day - Practical tips to integrate movement into your workday - Balancing a demanding career with personal wellness - Why you should obsess over cultural fit when hiring - Simple tips for handling stress better - Simple tests to assess and improve your mobility - Realistic health strategies for busy audiologists - And other topics… Kelly Starrett is a physical therapist, author, speaker, and co-founder of The Ready State, a leading resource for mobility training and musculoskeletal self-care. He co-authored the New York Times bestsellers Becoming a Supple Leopard and Built to Move. Kelly has consulted with numerous professional athletes and teams across the NFL, NBA, NHL, and MLB, as well as elite military units. His work has been featured in major media outlets, including 60 Minutes Sports. He also co-founded StandUp Kids, a nonprofit promoting standing desks in schools. Juliet Starrett is an entrepreneur, attorney, bestselling author, and podcaster. She co-founded San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is also the co-founder of The Ready State and the nonprofit Stand Up Kids. An accomplished athlete, she is a former world champion whitewater paddler, having won three world championships and five national titles.  Connect with Kelly and Juliet Starrett: Kelly's Instagram: https://www.instagram.com/thereadystate/  Kelly's LinkedIn: https://www.linkedin.com/in/kelly-starrett-86386a1/  Juliet's Instagram: https://www.instagram.com/julietstarrett/  Juliet's LinkedIn: https://www.linkedin.com/in/juliet-starrett-a8882142/  Resources Mentioned: The Ready State: https://thereadystate.com/  Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808  Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katie Milkman: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X  Death by Meeting: A Leadership Fable...About Solving the Most Painful Problem in Business by Patrick Lencioni: https://www.amazon.com/Death-Meeting-Leadership-Solving-Business/dp/0787968056  Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink: https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery.

Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he started to see cracks appearing in the health of the folks around him. What had worked for his peers in their 20s and 30s, wasn't working anymore; they were gaining weight, having surgeries, and just didn't feel good.So he and his wife and fellow trainer, Juliet, decided to write a book — Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully — that took all that they've learned from training elite performers and distilled it into the foundational practices that everyone, at every age, can use to develop lasting mobility, durability, and all-around health. Today on the show, Kelly unpacks some of those essential physical habits, sharing the “vital signs” — tests that will help you assess how you're doing in that area — as well as daily practices that will help you strengthen and improve that capacity.Resources Related to the PodcastKelly's previous appearance on the AoM podcast — Episode #213: Undoing the Damage of Chronic SittingAoM article on the Sitting-Rising TestAoM Article: 7 Simple Exercises That Undo the Damage of Sitting (including the Couch Stretch)AoM article on foam rollingAoM Article: The Benefits of Hanging for Strength and MobilityAoM Article: 12 Balance Exercises You Can Do on a 2×4AoM Podcast #638: How Changing Your Breathing Can Change Your LifeAoM Podcast #678: Physical Benchmarks Every Man Should Meet, At Every AgeMuscles and Meridians: The Manipulation of Shape by Phillip BeachVideo of Kelly demonstrating the Couch StretchVideo of Kelly demonstrating the squat testVideo of 90/90 sit/stretchVideo of Chris Hinshaw demonstrating the Old Man Balance TestGet yourself a pull-up barThe SlackBlockKelly's article on fixing shoulder pain, including a video on the Shoulder Spin-UpConnect With Kelly StarrettThe Ready State website, including the Built to Move book pageThe Ready State on IGKelly on Twitter

Enjoy this re-release of one my top listened to episodes with my guests, Kelly and Juliet Starrett on their book, Built to Move: The Ten Essential Habits to Help you Move Freely and Live Fully.Kelly and Juliet emphasize that movement is the key to overall health.  They recommend small changes in daily routines and non-exercise activities like walking, to improve overall wellness and manage weight.They also discuss the importance of consistent sleep patterns, tracking data and setting up long-term movement goals to improve mobility.  Kelly and Juliet break down vital signs beyond traditional health metrics to include physical behaviors like sleep, exercise and nutrition and offer benchmarks for improvement.[03.17] Mobility – Starting the conversation, Juliet and Kelly share an accessible and technical definition of mobility.[22.00] Change your environment – To change your unhealthy behaviors, you have to change your environment, which will help you choose between good and bad health choices.[25.41] Sit and Rise Test - The ability to get up and down from the ground is an indicator of mobility and movement patterns that can affect future health.[32:44] Prolonged sitting – Sitting for prolonged periods of time affects our ability to move and perform physical activities.[39.28] Movement for survival – Humans used to move more and carry things for survival.  [43.19] Request for change – Pain and discomfort can be managed with agency and control and engaging in safe, actionable behavior can alleviate pain instead of relying on medication or substances.[01.01.53] Small steps for big benefits - Increase movement for better health, target 8,000 steps but can scale up or down, focus on long-term habits for all ages.[01.10.23] Sharing meals – Eating meals together can create significant positive changes in relationships, culture, and well-being, but it should be experimented with and tailored to individual needs. [01.24.40] Sleep – Juliet shares how many hours you need to sleep if you want to lose weight, recover from surgery, or address pain.ResourcesConnect with Kelly and Juliet StarrettWebsite - thereadystate.com/ Instagram - https://www.instagram.com/thereadystateinstagram.com/julietstarrett/ Twitter - https://twitter.com/thereadystateYoutube - https://www.youtube.com/@TheReadyStateBook by Kelly and Juliet StarrettBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live FullyBook by Catherine ShanahanDeep Nutrition: Why Your Genes Need Traditio

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

Mobility pioneers Kelly Juliet Starrett, authors of the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully discuss ten tests and ten physical practices to make your body work better.

This episode originally dropped on April 5, 2023.What does it mean to be fit? Deadlifting your body weight? Running a 10K? Doing an Ironman? Most of our notions about fitness spotlight the big thing we want to do while glossing over all the smaller, equally important, but less “sexy” stuff like joint mobility, breathing practices, balance, and nutrition it takes to get you there strong and injury-free. Kind of like wanting to climb Mount Everest without spending any time at Base Camp. This week's guest, Juliet Starrett, co-author of the new book Built to Move is all about the Base Camp, especially in midlife and menopause. We dive into Juliet's personal story (including a hippo attack!) as well as the vital signs and foundations menopausal women need to tune into so they can be strong, able, and pain-free for the rest of their active lives. Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 National titles. Her latest book, co-authored with her husband and mobility pioneer, Dr. Kelly Starrett is Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. You can learn more about her, The Ready State, and Built to Move at thereadystate.com ResourcesBuilt to Move: thereadystate.com/product/built-to-move/Juliet's blog on preparing for menopause: thereadystate.com/blogs/how-i-am-preparing-for-menopause/ Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Oura Ring: visit ouraring.com/feisty for 10% off a new Oura Ring The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program

#145: Renowned fitness instructor Robin Arzón shares ways to achieve your fitness goals, master your motivation and live the life you want. She covers the fundamentals of fitness training, the importance of recovery, the role of nutrition, and also highlights the importance of building mental strength to stay motivated and committed to your life goals. Robin Arzón is a former lawyer turned Head Instructor and VP of Fitness Programming at Peloton. She's an RRCA-certified running coach and ultramarathoner, who has made it her mission to redefine and rethink possibility through movement. Robin is also a two-time New York Times bestseller. Link to Full Show Notes: https://www.allthehacks.com/fitness-robin-arzon Partner Deals Daffy: Free $25 to give to the charity of your choice (stock vs. cash calculator) Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs Mint Mobile: 3 months free of unlimited wireless on the nation's largest 5G network Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Masterworks: VIP access to skip the waitlist For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Robin Arzón: Website | Instagram | Welcome, Hustler: An Empowerment Journal December Challenge: #3For31 Challenge Kelly Starrett: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully James Clear: Atomic Habits Full Show Notes (02:12) Robin's Biggest Transformation Lessons (04:48) Approach to Cardio vs. Strength Training (09:10) Best Way to Start Strength Training (10:20) How Important Is Variety in Exercises? (16:37) Setting Personal Fitness Goals (18:05) Rest & Recovery (18:35) Importance of Nutrition (20:22) Best Timings for Workouts (21:31) Ways to Self-Motivate (25:06) #3For31 Challenge (26:02) Mental Toughness (31:57) Adapting to Movement When You Have Kids (34:17) Tactics to Build Mental Toughness (39:31) How to Enjoy the Process (41:44) Being in a State of Flow (44:05) Robin's Journaling Evolution (45:09) Striking a Balance When There's So Much Going On (46:26) Robin's Learning Resources Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Kelly Starrett. Kelly is a world-renowned physical therapist, a strength and conditioning coach to Olympic and World Champion athletes, a 3x best-selling author, a speaker, and a two-time national kayaking champion. Kelly and his wife and partner Juliet launched one of the first CrossFit gyms in 2005, created the website Mobility WOD, and created the highly praised fitness blogand podcast called the “The Ready State.” Kelly's first book, "Becoming a Supple Leopard", not only found a place on The New York Times bestsellers list for sports books but also challenged traditional perspectives on mobility and biomechanics. He has since written two more best-selling books including his latest work written with his wife Juliet which is called "Built to Move". Kelly has shared his expertise all over the world including working with the US Olympic team, the San Francisco 49s, the New Zealand All Blacks Rugby team, and countless other professional sports teams. More importantly, he has also worked with Tier 1 and Tier 2 units as well as numerous high-profile military and law enforcement tactical units. In this episode Kelly and I discuss becoming a tactical athlete and optimizing your physical capabilities. We also dig into Kelly's guidance on preventing injury, training for longevity, and creating a culture of performance in your team. This is a fantastic discussion with one of the foremost experts in strength and conditioning who also happens to be a great guy with a genuine passion for first responders.Books RecommendedBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully – Kelly Starrett & Juliet Starrett – ISBN 13 - 978-0593534809Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance – Kelly Starrett and Glen Cordoza – ISBN 13 - 978-1628600834Contact InfoThe Ready State – https://www.thereadystate.com

In this episode, Gary and guest, Jenn David-Lang of The Main Idea discuss the book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Jenn discusses a few key ideas from this reading and how teachers, and all professionals, can adapt these concepts into their daily lives and get moving.   Resources: The Main Idea Book recommendation: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, Kelly Starrett and Juliet Starrett

Dr. Darshan Shah is a health and wellness specialist, well-known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next|Health, the "Apple Store" of Health and Wellness offering healthspan and lifespan-extending technology and treatments in a beautiful, welcoming environment.  Dr. Darshan Shah started his training at an accelerated MD program at the age of 15 at the University of Missouri and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. After surgical training in central California, Dr. Shah then continued his training at the Mayo Clinic, one of the most prestigious medical institutes in the county. After earning his board certification, he went on to open medical/surgical centers throughout California, as well as starting innovative tech companies, creating patented medical devices, and advising dozens of startups in medicine, finance, and tech. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and is a member of YPO (Young President's Organization.) Dr. Darshan Shah is the oldest of three children. He is very close to his family and attributes his success to the values of hard work, passion for everything you do, and relentless tenacity taught to him by his parents. He lives in Malibu, California with his wife, and two children and loves to travel, exercise, and has a passion to continuously educate himself and others.SHOW NOTES: 2:20 – Bob asks Dr. Shah to share his origin story and how he was one of the youngest doctors in America to earn his medical degree. Dr. Shah shares what inspired him to pursue this career. Quote: “Going into surgery saved my medical career.” – Dr. Shah 5:30 – Dr. Shah shares how he found himself being 15 years old going into medical school. 6:50 – Dr. Shah discusses what inspired him to pursue medicine, even when discouraged. 11:20 – Bob asks Dr. Shah how he decided to operate his own business as well as practice medicine.Quote: “You quickly realize that [running a business] is a completely different skill set from being a doctor, and it is an additional skill set to be a leader.” – Dr. Shah 15:00 – Dr. Shah gives insight into how he started learning how to run a business when he was already an expert in surgery. 17:20 – Bob asks Dr. Shah what the 3 most important lessons are that he learned as a doctor starting his business. 22:00 – Dr. Shah begins to tell the story of how he took some time off of work to prioritize his health and the impact of that decision on his career. Quote: “I want to get people healthy, not just treat people with surgery and pills.” – Dr. Shah 28:20 – Bob asks Dr. Shah what he is learning as he shifts his lifestyle and decides to go to the root cause of his patients' health. 33:20 – Bob asks Dr. Shah's insight on the multitude of health issues that the US is facing and what demographics are getting access to something like “Next Health.”  38:00 – Bob brings up common medical controversies where one doctor says something is “bad” while another says that it is “good.” Dr. Shah gives advice on who to trust and who to listen to, especially in the media. Quote: “Whenever you see some sort of controversy, you can assume that there is some sort of truth somewhere in the middle.” – Dr. Shah 41:40 – Bob and Dr. Shah discuss the importance of sleep. 45:00 – Dr. Shah shares how to become the “CEO of your own health.” 51:00 – Bob asks Dr. Shah for his advice on how to obtain healthy, natural foods. Dr. Shah says to eat local, organic foods and to avoid the “dirty dozen” foods that are the most heavily treated with pesticides. https://www.ewg.org/foodnews/dirty-dozen.php  53:00 – Dr. Shah shares the “Shah protocol.” 53:30 – Dr. Shah shares his advice for those on medications and losing muscle mass and those trying to get their weight to a comfortable level. 1:00:00 – Dr. Shah gives insight into what things a man in his late 40s and early 50s can do to help his longevity. 1:03:10 – Dr. Shah shares what people can do to reduce inflammation. 1:07:20 – Bob asks Dr. Shah what he would say to those concerned about mental health. 1:11:40 – Bob asks if there are things that can help people boost performance in a cognitive function or if it is a scam. 1:13:50 – Bob then asks if coconut oil and MCT oil are good supplements for brain health. 1:14:40 – Dr. Shah states the benefits of Prenuvo whole-body MRI scans. 1:18:20 – Dr. Shah delves into life expectancy and how to protect yourself from things that can typically cause us to die. 1:20:40 – Rapid fire questions: Dr. Shah's “life-changing” books, favorite college course, favorite HBS professor, favorite place to travel, things at the top of his bucket list, and what he would share if he were giving a State of the Union Address. Dr. Shah's books:“Outlive: The Science and Art of Longevity” by Peter Attia, “Food: What the Heck Should I Eat” by Mark Hyman, “Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully” by Kelly and Juliet Starret.

Kelly Starrett and Juliet Starrett challenge popular misconceptions and offer surprising insights on sleep, nutrition, and movement. From the power of walking to cultural practices like squatting, they present unconventional wisdom to fuel your journey towards optimum health. Kelly and Juliet champion the value of continuous growth through the prism of performance data for athletes. They delve into the undercurrents of alcohol and late-night eating habits on our sleep patterns and overall wellness. As we wrap up, we leave you with a thought-provoking notion to mull over - Every choice we make, every habit we nurture, has profound implications on our health and wellness. Tune in, and let's make those choices count. Follow them on Instagram @thereadystate Follow Chase @chase_chewning ----- Key Highlights The Concept of Durability Durability and Wellness Importance Unleashing Hidden Capacity Sleep and High Performers Sleep Hacks You NEED to Know Optimizing Performance Through Basic Wellness Alcohol's Impact on Sleep Explored Living a Life Ever Forward ----- Episode resources: Save 20% on the pain relieving salve or any other natural CBD product with code EVERFORWARD at https://www.CuredNutrition.com  Save 15% on grass fed beef sticks at https://www.Paleovalley.com/everforward  Listen to Kelly's first appearance on the show here in episode 242: How to best recover from injuries and training for the infinite game Watch and subscribe on YouTube Get their new book Built to Move: The ten essential habits to help you move freely and live fully Get the audio book for free at https://audibletrial.com/everforward

ABOUT BUILT TO MOVENEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? Have you ever thrown your back out doing something as seemingly harmless as picking up groceries?Are you avoiding activities you once loved because of pain, injury, stiffness or fatigue? Have you witnessed the tragic deterioration of an elderly loved one's life after a slip and fall?The billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it takes to sustain our bodies. Yet decades coaching some of the highest-performing individuals on the planet (Oscar winners, Navy SEALs, former presidents and Olympic athletes) have shown Dr. Kelly Starrett and Juliet Starrett (1.3 million followers across platforms) firsthand the essential physical practices that truly support elite performance. Contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren't exercising. And it turns out that the practices that support elite performance are the very same practices that can help the rest of us—anyone at any age and any fitness level—achieve a durable, pain-free body. The best part? Exercise is extra credit, not a prerequisite!Their #3 New York Times Best Seller, BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully (Knopf; April 4, '23) is the antidote to our sedentary lifestyle and unveils the little levers we can all pull throughout our busy days to maximize our body's function and make a huge difference in how we feel and how successfully we age—starting right here, right now.   The book offers: The first-ever set of objective, physical vital sign tests that reflect your current state of physical health and durability       The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% A first-aid kit for the inevitable aches and pains we all experience as humans that can be done on your living room floor.  Expansive, anti-diet nutrition strategies that are designed to support tissue health and lean muscle mass—which in turn support healthy aging  Intuitive ways to integrate more movement into your daily life and escape sedentary habits Strategies to create a movement-rich environment in your home and workplace to support your brain and body's need to move  Breathing strategies designed to help restore range of motion and improve low back and neck pain An evidence-based approach to solve the age-old problem of how to fall (and stay!) asleep (spoiler alert: it's walking) Quick and simple assessments to gauge progress and what needs improvement BUILT TO MOVE is the first holistic systems approach to building a resilient, adaptable, healthy body that can do what you want it to do for as long you may live—whether that be gardening or a triathlon.This book introduces readers to a set of simple principles and practices that can be done in just 10 minutes a day, leading to greater ease of movement, better health and a happier life doing whatever it is you love to do. Most of these practices are not things you're going to hear or read about anywhere else.

ABOUT BUILT TO MOVENEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? Have you ever thrown your back out doing something as seemingly harmless as picking up groceries?Are you avoiding activities you once loved because of pain, injury, stiffness or fatigue? Have you witnessed the tragic deterioration of an elderly loved one's life after a slip and fall?The billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it takes to sustain our bodies. Yet decades coaching some of the highest-performing individuals on the planet (Oscar winners, Navy SEALs, former presidents and Olympic athletes) have shown Dr. Kelly Starrett and Juliet Starrett (1.3 million followers across platforms) firsthand the essential physical practices that truly support elite performance. Contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren't exercising. And it turns out that the practices that support elite performance are the very same practices that can help the rest of us—anyone at any age and any fitness level—achieve a durable, pain-free body. The best part? Exercise is extra credit, not a prerequisite!Their #3 New York Times Best Seller, BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully (Knopf; April 4, '23) is the antidote to our sedentary lifestyle and unveils the little levers we can all pull throughout our busy days to maximize our body's function and make a huge difference in how we feel and how successfully we age—starting right here, right now.   The book offers: The first-ever set of objective, physical vital sign tests that reflect your current state of physical health and durability       The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% A first-aid kit for the inevitable aches and pains we all experience as humans that can be done on your living room floor.  Expansive, anti-diet nutrition strategies that are designed to support tissue health and lean muscle mass—which in turn support healthy aging  Intuitive ways to integrate more movement into your daily life and escape sedentary habits Strategies to create a movement-rich environment in your home and workplace to support your brain and body's need to move  Breathing strategies designed to help restore range of motion and improve low back and neck pain An evidence-based approach to solve the age-old problem of how to fall (and stay!) asleep (spoiler alert: it's walking) Quick and simple assessments to gauge progress and what needs improvement BUILT TO MOVE is the first holistic systems approach to building a resilient, adaptable, healthy body that can do what you want it to do for as long you may live—whether that be gardening or a triathlon.This book introduces readers to a set of simple principles and practices that can be done in just 10 minutes a day, leading to greater ease of movement, better health and a happier life doing whatever it is you love to do. Most of these practices are not things you're going to hear or read about anywhere else.

Dr. Kelly Starrett is the coauthor of: BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully.ABOUT BUILT TO MOVENEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? Have you ever thrown your back out doing something as seemingly harmless as picking up groceries?Are you avoiding activities you once loved because of pain, injury, stiffness or fatigue? Have you witnessed the tragic deterioration of an elderly loved one's life after a slip and fall?The billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it takes to sustain our bodies. Yet decades coaching some of the highest-performing individuals on the planet (Oscar winners, Navy SEALs, former presidents and Olympic athletes) have shown Dr. Kelly Starrett and Juliet Starrett (1.3 million followers across platforms) firsthand the essential physical practices that truly support elite performance. Contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren't exercising. And it turns out that the practices that support elite performance are the very same practices that can help the rest of us—anyone at any age and any fitness level—achieve a durable, pain-free body. The best part? Exercise is extra credit, not a prerequisite!Their #3 New York Times Best Seller, BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully (Knopf; April 4, '23) is the antidote to our sedentary lifestyle and unveils the little levers we can all pull throughout our busy days to maximize our body's function and make a huge difference in how we feel and how successfully we age—starting right here, right now.   The book offers: The first-ever set of objective, physical vital sign tests that reflect your current state of physical health and durability       The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% A first-aid kit for the inevitable aches and pains we all experience as humans that can be done on your living room floor.  Expansive, anti-diet nutrition strategies that are designed to support tissue health and lean muscle mass—which in turn support healthy aging  Intuitive ways to integrate more movement into your daily life and escape sedentary habits Strategies to create a movement-rich environment in your home and workplace to support your brain and body's need to move  Breathing strategies designed to help restore range of motion and improve low back and neck pain An evidence-based approach to solve the age-old problem of how to fall (and stay!) asleep (spoiler alert: it's walking) Quick and simple assessments to gauge progress and what needs improvement BUILT TO MOVE is the first holistic systems approach to building a resilient, adaptable, healthy body that can do what you want it to do for as long you may live—whether that be gardening or a triathlon.This book introduces readers to a set of simple principles and practices that can be done in just 10 minutes a day, leading to greater ease of movement, better health and a happier life doing whatever it is you love to do. Most of these practices are not things you're going to hear or read about anywhere else.

Dr. Kelly Starrett is the coauthor of: BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully.ABOUT BUILT TO MOVENEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? Have you ever thrown your back out doing something as seemingly harmless as picking up groceries?Are you avoiding activities you once loved because of pain, injury, stiffness or fatigue? Have you witnessed the tragic deterioration of an elderly loved one's life after a slip and fall?The billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it takes to sustain our bodies. Yet decades coaching some of the highest-performing individuals on the planet (Oscar winners, Navy SEALs, former presidents and Olympic athletes) have shown Dr. Kelly Starrett and Juliet Starrett (1.3 million followers across platforms) firsthand the essential physical practices that truly support elite performance. Contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren't exercising. And it turns out that the practices that support elite performance are the very same practices that can help the rest of us—anyone at any age and any fitness level—achieve a durable, pain-free body. The best part? Exercise is extra credit, not a prerequisite!Their #3 New York Times Best Seller, BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully (Knopf; April 4, '23) is the antidote to our sedentary lifestyle and unveils the little levers we can all pull throughout our busy days to maximize our body's function and make a huge difference in how we feel and how successfully we age—starting right here, right now.   The book offers: The first-ever set of objective, physical vital sign tests that reflect your current state of physical health and durability       The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% A first-aid kit for the inevitable aches and pains we all experience as humans that can be done on your living room floor.  Expansive, anti-diet nutrition strategies that are designed to support tissue health and lean muscle mass—which in turn support healthy aging  Intuitive ways to integrate more movement into your daily life and escape sedentary habits Strategies to create a movement-rich environment in your home and workplace to support your brain and body's need to move  Breathing strategies designed to help restore range of motion and improve low back and neck pain An evidence-based approach to solve the age-old problem of how to fall (and stay!) asleep (spoiler alert: it's walking) Quick and simple assessments to gauge progress and what needs improvement BUILT TO MOVE is the first holistic systems approach to building a resilient, adaptable, healthy body that can do what you want it to do for as long you may live—whether that be gardening or a triathlon.This book introduces readers to a set of simple principles and practices that can be done in just 10 minutes a day, leading to greater ease of movement, better health and a happier life doing whatever it is you love to do. Most of these practices are not things you're going to hear or read about anywhere else.

Dr. Kelly Starrett is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard, Ready to Run and Waterman 2.0,. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound and their latest book is called Built to Move: The Essential Habits to Help You Move Freely and Live Fully. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships.   Links: https://thereadystate.com Instagram – @thereadystate – https://www.instagram.com/thereadystate/?hl=en Facebook – https://www.facebook.com/thereadystate/ Twitter – @thereadystate – https://twitter.com/thereadystate?lang=en YouTube – https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Kelly and Juliet Starrett are pioneers in creating functional movement to improve quality of life. They have worked with Navy SEALS, Olympic and pro athletes, and weekend warriors to help them prevent injury and improve performance through customized programs. Kelly and Juliet are the co-founders of The Ready State, a virtual mobility coaching platform, and San Francisco CrossFit.   Their new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully aims to present 10 practices proven to enhance mobility, make you feel energetic and improve your quality of life.   You can order their new book at: https://www.amazon.com/s?k=built+to+move+starrett&hvadid=631645487512&hvdev=c&hvlocint=9004399&hvlocphy=9075555&hvnetw=g&hvqmt=e&hvrand=9913280298291795655&hvtargid=kwd-1880193860341&hydadcr=15522_13517448&tag=googhydr-20&ref=pd_sl_9ktlbvwsoy_e

From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobility–without getting all sweaty. That's according to today's guests, who are here to teach us about some simple ways to keep our bodies durable for as long as possible.Kelly and Juliet Starrett are the authors of the new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. Their book covers 10 tests you can do to assess your mobility “vital signs” and 10 practices you can do to improve those vital signs and make your body work better.In this episode we talk about:What the Starrett's see as the shortcomings of “the fitness industrial complex” What mobility is, and why working on it is different from working out Why you should practice getting up off the ground without helpThe importance of your hip range of motionWhy the Starrett's recommend a minimum of 8,000 steps per day, not 10,000The ‘Old Man Balance Test'The ‘SOLEC test'The Starretts' recommendations on nutrition, sleep, and breathingFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/juliet-and-kelly-starrett-611See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch & see Full Show Notes HERE Today on the podcast I'm featuring mobility and wellness expert Kelly Starrett! After decades spent working with pro-athletes, Olympians, and Navy SEALs, mobility pioneer Kelly Starrett began thinking about the physical well-being for everyone else and looking into questions like.  What makes a durable human? How do we continue to feel great and function well as we age? How do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers to those questions we explore in the podcast! Our conversation will explore: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement Checkout Kelly's new book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully SPONSORS! Caldera Lab- Get 20% off high performance men's skincare!  - Click HERE Automate Your Busywork BOOK! Do less, achieve more and save your brain for the big stuff! - Automateyourbusywork.com Marketer Hire- Get $500 off your first hire! - Click HERE https://youunleashedcourse.com/ You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential'! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you're capable of. You know you're capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

Hi friends! Today's episode is with Dr. Kelly Starrett and Juliet Starrett, elite performance coaches and best selling authors. We talk all about protein, the cost of being lean, the importance of training and movement for optimal health and much more! Their new book BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully is a #3 New York Times Best Seller.  DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He is the high performance coach and consultant for athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California. JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.   Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl - To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here Check out the clean beauty Beauty Counter products that I love Here! Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

My guests this week are Kelly and Juliet Starrett to discuss their book, Built to Move: The Ten Essential Habits to Help you Move Freely and Live Fully.Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Kelly Starrett is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly is also the co-founder and CEO of TheReadyState.com and co-founder of San Francisco CrossFit. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team and CrossFit. He works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Kelly and Juliet emphasize that movement is the key to overall health.  They recommend small changes in daily routines and non-exercise activities like walking, to improve overall wellness and manage weight.They also discuss the importance of consistent sleep patterns, tracking data and setting up long-term movement goals to improve mobility.  Kelly and Juliet break down vital signs beyond traditional health metrics to include physical behaviors like sleep, exercise and nutrition and offer benchmarks for improvement.[03.17] Mobility – Starting the conversation, Juliet and Kelly share an accessible and technical definition of mobility.[22.00] Change your environment – To change your unhealthy behaviors, you have to change your environment, which will help you choose between good and bad health choices.[25.41] Sit and Rise Test - The ability to get up and down from the ground is an indicator of mobility and movement patterns that can affect future health.[32:44] Prolonged sitting – Sitting for prolonged periods of time affects our ability to move and perform physical activities.[39.28] Movement for survival – Humans used to move more and carry things for survival.  [43.19] Request for change – Pain and discomfort can be managed with agency and control and engaging in safe, actionable behavior can alleviate pain instead of relying on medication or substances.[01.01.53] Small steps for big benefits - Increase movement for better health, target 8,000 steps but can scale up or down, focus on long-term habits for all ages.[01.10.23] Sharing meals – Eating meals together can create significant positive changes in relationships, culture, and well-being, but it should be experimented with and tailored to individual needs. [01.24.40] Sleep – Juliet shares how many hours you need to sleep if you want to lose weight, recover from surgery, or address pain.ResourcesConnect with Kelly and Juliet StarrettWebsite - thereadystate.com/ Instagram - https://www.instagram.com/thereadystateinstagram.com/julietstarrett/ Twitter - https://twitter.com/thereadystateYoutube - https://www.youtube.com/@TheReadyStateBook by Kelly and Juliet StarrettBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live FullyBook by Catherine ShanahanDeep Nutrition: Why Your Genes Need Traditio

EPISODE 1482: In this KEEN ON show, Andrew talks to the authors of BUILT TO MOVE, Juliet and Kelly Starrett, about the ten essential habits that help us move freely and live fully Kelly and Juliet Starrett are co-authors of BUILT TO MOVE: The 10 Essential Habits to Help You Move Freely and Move Fully (2023) Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you want to.That means a focus on mobility and your body's complete range of motion. Movement like being able to sit on the floor and get back up; daily walking and squatting; increasing range of motion in your hips; and mobilizing your back and shoulders. You'll find it all in his newest book (co-authored with his wife, Juliet) “Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully.”Physical therapist Dr. Kelly Starret is a highly respected expert in the world of functional movement and mobility. His ability to convey complex ideas in a relatable and approachable manner has made him both a pioneer and a popular figure within the fitness industry. In this episode, he discusses the importance of shifting away from solely traditional exercise and hour-long gym sessions. Instead, Kelly put the focus on movement quality and variety with physical practice happening over 24 hours for a more holistic approach to fitness. "Built to Move" lays a movement foundation for everyone from non-exercisers to professional athletes and everyone in between. “At the heart of upgrading is this idea that you are actually in charge of your own body,” he says, “And that happens in the household. No one else is coming to save you!”Watch this episode on YouTube!Find all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Must-Have Magnesium: https://magbreakthrough.com/dave, use code DAVE10 to get a 10% discount9th Annual Biohacking Conference: You'll learn from dozens of experts at an amazing event that's designed to upgrade every area of your life. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With Juliet and KellyHow Juliet survived a run-in with a hippo… the most dangerous animal on earth after the mosquitoTheir journey into the work they do now and the world of movementThe ten key techniques to enhance your capacity for movementWhy the ability to get up and down off the floor without putting a hand or knee down is correlated with living longer and having fewer health issuesThe objective health benchmarks that are missing in the broader conversation and how to benefit from themWhat the ten vital signs of movement are and how to know if you're doing these wellHow this book stemmed from their work with elite performers and what worked bestWhat mobility actually is and why it isn't exerciseThe real story about sitting and why it isn't bad but how to do it betterConsistency trumps heroismResources We MentionThe Ready State - Juliet and Kelly's websiteBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet StarrettThe Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggThe Checklist Manifesto: How to Get Things Right by Atul GawandeFrank Herbert's Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of Dune

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett, Juliet Starrett Amzn.to/3Li1ORz NEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. “The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.

DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. Their new book is Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully Learn more at www.BuiltToMove.com    REGISTER NOW! The 2023 Way of Champions Conference will be held August 4-6, 2023 at Colorado Academy in Denver, CO. PHIL JACKSON, 11X NBA CHAMPION COACH, AND STEVE KERR, 9X NBA CHAMPION COACH AND PLAYER WILL BE JOINING US AS A VIRTUAL GUEST PRESENTERS FOR THE EVENT. CINDY TMCHAL, 8X NCA CHAMPION LACROSSE COACH WILL BE JOINING US IN PERSON AS WELL! Click here to learn more and register.  You can save $100 until April 1 by entering EARLYBIRD at checkout, as well as get access to the best hotel rooms right across the street from Colorado Academy. Its going to be amazing to be back in person in 2023!  This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Mobility is “the harmonious convergence of all the elements that allow you to move freely and effortlessly through space and life,” write San Francisco CrossFit cofounders Juliet and Kelly Starrett. But our desk-bound, screen-dominated modern life constrains mobility, leaving our joints stiff, our muscles achy and our minds on edge. Being able to move the way we want, how and when we want, can't be achieved by just working out or stretching, they argue. Beyond exercise and pilates, mobility requires an awareness of our bodies, their ranges of motion, and how to maximize that range to move easily and painlessly today and decades from now. Juliet and Kelly Starrett join us to talk about their new book and why all bodies are “Built to Move.” Guests: Kelly Starrett, co-founder, The Ready State and San Francisco CrossFit; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully" Juliet Starrett, CEO and co-founder, The Ready State; co-founder, San Francisco CrossFit; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully"

Jason Khalipa and Gabe Yanez are joined by Dr. Kelly and Juliet Starrett, Founders of The Ready State Mobility. Kelly and Juliet discuss their new book, "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully."Thanks for listening to Episode 318!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Movement is medicine: It reduces your pain and risk of injury. It makes you happier and more confident. And we're not just talking about working out - There are millions of people who work out for an hour a day, but are actually LESS healthy than people who simply walk more. So where's the disconnect? How are we “fit” but not healthy? That's what Kelly Starrett, New York Times bestselling author and the inventor of modern day mobility, and I talk about today.  Besides writing bestselling books, Kelly also co-founded The Ready State and San Francisco CrossFit, and has trained elite athletes, coaches, companies, and members of our military.   Kelly shares simple ways to move more, why movement can make you live longer, and how to convince yourself (and others) to move more.  Kelly is a good friend (he wrote the foreword to my book!), an amazing teacher, and someone who is dedicated towards building a brighter future.  Listen now.  Show highlights include:  Why training around other people unlocks faster gains—physically and mentally (8:35)  The multi-million dollar social media failure of the fitness industry (and how you can start to reverse it for the future) (10:56)  3 dirt-simple ways to incorporate exercise into your everyday life (even if you only have 10 minutes to spare) (12:43)  Why getting 7 hours of sleep each night sabotages your recovery from pain, weight loss and physique goals, and ability to learn new skills (29:40)  The “Event” secret for creating both short and long term goals that keep you in tip-top shape year after year (34:10)  Want to live to 100 and still be functional? Reading this book is your first step… (37:11)  How to reduce your overall mortality rate by 51% by simply walking around your block (38:40)  The “Sedentary” mindset shift that makes you more active without thinking about it (45:30)  The top 5 mobility tools according to the guy who invented modern mobility (1:05:24) How “active rest” on your off days speeds up your recovery (especially if you're over 50) (1:16:59)  The “body control” method for easing your stress and improving your mental health (1:20:49)   Want to live to 100 and still be functional? Then order a copy of Kelly's brand-new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully on Amazon here: https://www.amazon.com/Built-Move-Essential-Habits-Freely-ebook/dp/B0B5STDSC8  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he started to see cracks appearing in the health of the folks around him. What had worked for his peers in their 20s and 30s, wasn't working anymore; they were gaining weight, having surgeries, and just didn't feel good.So he and his wife and fellow trainer, Juliet, decided to write a book — Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully — that took all that they've learned from training elite performers and distilled it into the foundational practices that everyone, at every age, can use to develop lasting mobility, durability, and all-around health. Today on the show, Kelly unpacks some of those essential physical habits, sharing the "vital signs" — tests that will help you assess how you're doing in that area — as well as daily practices that will help you strengthen and improve that capacity.Resources Related to the PodcastKelly's previous appearance on the AoM podcast — Episode #213: Undoing the Damage of Chronic SittingAoM article on the Sitting-Rising TestAoM Article: 7 Simple Exercises That Undo the Damage of Sitting (including the Couch Stretch)AoM article on foam rollingAoM Article: The Benefits of Hanging for Strength and MobilityAoM Article: 12 Balance Exercises You Can Do on a 2×4AoM Podcast #638: How Changing Your Breathing Can Change Your LifeAoM Podcast #678: Physical Benchmarks Every Man Should Meet, At Every AgeMuscles and Meridians: The Manipulation of Shape by Phillip BeachVideo of Kelly demonstrating the Couch StretchVideo of Kelly demonstrating the squat testVideo of 90/90 sit/stretchGet yourself a pull-up barThe SlackBlockKelly's article on fixing shoulder pain, including a video on the Shoulder Spin-UpConnect with Kelly StarrettThe Ready State websiteThe Ready State on IGKelly on Twitter

What does it mean to be fit? Deadlifting your body weight? Running a 10K? Doing an Ironman? Most of our notions about fitness spotlight the big thing we want to do while glossing over all the smaller, equally important, but less “sexy” stuff like joint mobility, breathing practices, balance, and nutrition it takes to get you there strong and injury-free. Kind of like wanting to climb Mount Everest without spending any time at Base Camp. This week's guest, Juliet Starrett, co-author of the new book Built to Move is all about the Base Camp, especially in midlife and menopause. We dive into Juliet's personal story (including a hippo attack!) as well as the vital signs and foundations menopausal women need to tune into so they can be strong, able, and pain-free for the rest of their active lives. Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 National titles. Her latest book, co-authored with her husband and mobility pioneer, Dr. Kelly Starrett is Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. You can learn more about her, The Ready State, and Built to Move at thereadystate.com ResourcesBuilt to Move: thereadystate.com/product/built-to-move/Juliet's blog on preparing for menopause: thereadystate.com/blogs/how-i-am-preparing-for-menopause/Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Learn more about FUELED, our Comprehensive Nutrition Course for Active Womenhttps://www.womensperformance.com/fueled Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program That's It.: Receive 20% off your order with the code PLAY20 at thatsitfruit.com

Brought to you by Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens's AG1 all-in-one nutritional supplement, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Kelly Starrett, DPT (@thereadystate) is one of my favorite performance coaches. When I have problems other people can't solve, I call Kelly. He's also a treasure trove of one-liners.He is, along with his wife Juliet, co-founder of The Ready State. The Ready State began as MobilityWOD in 2008 and has gone on to transform the field of performance therapy and self-care.Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world- and national-record-holding Olympic Lifting and Power athletes, Crossfit Games medalists, professional ballet dancers, elite military personnel, and more.Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. His new book is Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, co-written with Juliet Starrett.Juliet was the U.S. National Champion in extreme whitewater racing from 1997 to 2000 and World Champion from 1997 to 1998. She returned to the sport in 2018 to become World Champion in the Masters Division.Please enjoy! *This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It's a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*[08:05] Where in the world are Kelly and Tim?[13:34] A lesson in how our environment shapes us.[19:12] Optimizing vital signs and range of motion as we age.[30:31] Walk and fidget more for better sleep and body maintenance.[40:37] Balance training: not just for "old" people.[50:51] Extending the end range of motion.[54:58] The old man shoe-on game.[59:50] The airport scanner shoulder test.[1:05:55] Simple corrective exercises.[1:09:44] Tower of London.[1:12:41] Breath as a mobilization device.[1:19:13] A reasonable amount of daily protein.[1:23:09] 800 grams of fruits and vegetables.[1:32:27] Never do nothing. But my something doesn't have to be your something.[1:43:23] Cultivating cross-cultural, timeless movement in a busy world.[1:53:43] Who is Built To Move for?[1:58:54] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett. The politicization of health & fitness. (2:12) The biggest problem with the fitness space. (10:52) The universal language of strength training. (15:17) The importance of tracking your vital signs. (20:29) How to combat being jet lagged on Monday. (24:39) Taking the systems approach with their clients. (30:09) Balancing beliefs and rituals with high-level athletes. (34:23) The ultimate performance hack for athletes. (39:00) How do you feel? Managing data points. (42:12) Why you should be in bed for 9 hours. (51:50) The depressant/stimulant cycle. (54:54) #LittleDoses. (1:02:30) Making walking ‘rad' again. (1:11:38) Adding balance into your life. (1:24:43) Our poor relationship with inputs/outputs of feeling things. (1:34:04) Taking pain off the output table. (1:40:18) Who did they write the book for? (1:43:58) What tools & hacks do they back? (1:45:15) How do you ‘win' health? (1:50:03) Related Links/Products Mentioned Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger What is NEAT and Why Should You Care About it? - Mind Pump Blog Exercise interventions for the prevention of depression: a systematic review of meta-analyses Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey New pediatric guidelines on obesity in children and teens Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'? 800g Challenge | Fruit & Vegetable Diet Plan Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Andy Galpin (@drandygalpin) Instagram Eric Cressey (@ericcressey) Instagram Stuart McMillan (@StuartMcMillan1) Twitter Dan Pfaff (@simplifaster) Instagram Coach Burgener (@mikeburgener) Instagram   Kate Courtney (@kateplusfate) Instagram Mark Bell (@marksmellybell) Instagram Katy Bowman (@nutritiousmovement) Instagram Chris Hinshaw (@aerobiccapacity) Instagram Joe DeFranco (@defrancosgym) Instagram Justin Brink DC (@dr.justinbrink) Instagram EC Synkowski (@optimizemenutrition) Instagram Ryan Duey (@ryanaduey) Instagram Wim Hof (@iceman_hof) Instagram

Today's guests are Dr. Kelly Starrett and Juliet Starrett, co-founders of The Ready State and San Francisco CrossFit and all around dynamic duo. Kelly Starrett is the co-author of the New York Times bestselling book, Becoming a Supple Leopard, Ready to Run, and The Wall Street Journal bestseller, Deskbound. In his career as a physical therapist, Kelly has worked with athletes and coaches from the NFL, MBA, NHL, MBL, and the US Olympic team. I've been following his work since 2014 and would consider Kelly to be the first functional physical therapist in practice where he merged activity, physical therapy, and holistic living together to not only improve and heal his patients, but to watch them thrive.Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She's also the CEO of The Ready State, the go-to mobility program for over 100k recreational and professional athletes, coaches, and personal trainers. She is the co-author of the Wall Street Journal bestseller, Deskbound, and was a professional whitewater paddler winning three world championships and five national titles. It's a pleasure to bring them both on the show today to talk about their newest book, Built to Move: the 10 Essential Habits to Help You Move Freely and Live Fully. The book offers an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. It's been so fun to follow along their journey for so many years, and to finally talk to them about all the work that they have done together and the amazing power team that they are. I'm so excited to introduce them to you all and for their new book, which I know will be a helpful guide for anyone looking to overall feel physically and build sustainable habits for long term wellness. Enjoy my conversation with Kelly and Juliet!We also cover…00:05:00 — Revolutionizing Fitness & Physical Therapy • How Juliette saved Kelly's life the first time they met • What they attribute to the success and longevity of their relationship• How they started their careers and opened up the 21st CrossFit gym in the world• Why they decided to combine their physical therapy practice & their CrossFit gym• What's not working in the traditional medical model to address injuries• How function physio can be the bridge many people need to heal00:34:00 — Functional Fitness for Everyone: Cutting through Industry Noise• Common problems Dr. Kelly addresses in his practice• Translating the overwhelming amount of wellness information for the general population• The unfortunate truth about the health and fitness industry• Shifting focus to supporting the everyday routines of normal people• Anthony Vennare from Fitt Insider on the rise of obesity00:43:00 — Setting the Standard for Longevity and Durability• Minimum standards & physical benchmarks for people suggested in the book• How our behaviors stack and influence one another• Benefits of & their recommended minimum standard for daily walking• How you create a durable body• The Old Man balance test• Setting up systems to support your goals• The Paleo Solution by Robb Wolf• 10 vital signs noted in the bookResources:• Instagram: @thereadystate and

This week I chat with thee movement and mobility power couple Kelly and Juliet Starrett. Dr. Kelly Starrett is the co-author of the New York Times best seller Becoming a Supple Leopard and Ready to Run. He is also the co-founder of The Ready State and has been a major influence in the movement and mobility space for the past two decades. Juliet is an entrepreneur, attorney, author, and podcaster. She is the CEO of The Ready State and author of best selling book Deskbound. Juliet was also a professional whitewater paddler where she won three world championships and five national titles. The Starrett's have now teamed up to write a brand new book titled, "Built To Move: The 10 Essential Habits to Help You Move Freely and Live Fully"Topics-Why Built to Move and why right now-What it means to get to basecamp-The impact your mindset has on aging-10 essential habits to help you move freely and live fully-One thing that Kelly and Juliet know now but wish they knew twenty years agoPurchase the Starrett's new book anywhere books are sold on April 4th. If you found value in this conversation be sure to leave a rating, review, and share it on your social media. Your 5 star feedback helps this show grow tremendously and helps to bring on more phenomenal guests like Kelly and Juliet Starrett.Let's go!

In today's episode, we speak with Juliet and Kelly Starrett about...Benefits of mobility work on endurance performanceHow to fit mobility work into your schedule Mobility tips for runners, cyclists, swimmers, and other athletesJuliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, ​Deskbound​ and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly is also the co-founder and CEO of TheReadyState.com and co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team and CrossFit. He works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett's work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/Vegan Athlete Meal Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/4 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/4-week-real-food-real-quick-program/***Mentioned:Built to Move: The Ten Essential Habits to Help You Move Freely and Live FullyWebsite: https://thereadystate.com/built-to-move/The Ready StateIG: @thereadystateJuliet IG: @julietstarrettWebsite: https://thereadystate.comApp: https://thereadystate.com/the-ready-state-app/Episode 35 with EC Synkowski, MS: Building a Strong Nutritional Foundation and the #800gChallengeMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Are we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book, which has been called a “detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined,” is hitting the shelves on April 4, and we're excited to give you a sneak preview. In this episode, Dimity and Sarah WF have a fun chat with Kelly and Juliet, discussing:  Juliet's background in whitewater paddling and how it lead her to meeting Kelly; How we can approach fitness and movement in practical, doable ways that work for even the most time-strapped;  Ways we can improve and maintain optimal movement, including nutrition tips, and more. Find out more about the book and Kelly and Juliet at The Ready State. You can also follow Juliet on Instagram here. Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Find quality candidates fast: Visit Indeed.com/amr to start hiring now. Try Peloton risk free with a 30-day home trial. See terms at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another bonus episode about our upcoming book, Built To Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book is structured around “Vital Signs” and we get into what that means, and why we think these vital signs in particular are a simple way to assess and ultimately improve your ability to move and do the things you want to do throughout your life. We can't wait for the book to be released April 4, 2023 and hope you'll join us in adopting these super simple habits that will serve you for life.For more information about Built to Move or to pre-order, go to builttomove.com.

We're back with another bonus episode about our upcoming book, Built To Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book is structured around “Vital Signs” and we get into what that means, and why we think these vital signs in particular are a simple way to assess and ultimately improve your ability to move and do the things you want to do throughout your life. We can't wait for the book to be released April 4, 2023 and hope you'll join us in adopting these super simple habits that will serve you for life.For more information about Built to Move or to pre-order, go to builttomove.com.

In this bonus episode, we sit down and chat about the Starrett's upcoming book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. We introduce the book, go over how and why the project came about and who it is for. Spoiler: YOU! We are so excited about this book and can't wait for it to be released April 4, 2023. Stay tuned for more bonus episodes where we get even deeper into the content of the book.For more information about Built to Move or to pre-order, go to builttomove.com.

In this bonus episode, we sit down and chat about the Starrett's upcoming book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. We introduce the book, go over how and why the project came about and who it is for. Spoiler: YOU! We are so excited about this book and can't wait for it to be released April 4, 2023. Stay tuned for more bonus episodes where we get even deeper into the content of the book.For more information about Built to Move or to pre-order, go to builttomove.com.