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19 episodes with natural running
4 episodes with natural running
2 episodes with natural running
2 episodes with natural running
2 episodes with natural running
2 episodes with natural running
2 episodes with natural running
3 episodes with natural running
2 episodes with natural running
In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Steven Sashen, CEO and Co-Founder of Xero Shoes. Steven shares the rapid growth of Xero Shoes, starting with sandals inspired by his barefoot running experience and evolving into performance shoes worn by NBA players. He also discusses the challenges of rapid scaling, the company's focus on customer engagement and adaptability, and the importance of real-world testing of your business ideas.
In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Steven Sashen, CEO and Co-Founder of Xero Shoes. Steven shares the rapid growth of Xero Shoes, starting with sandals inspired by his barefoot running experience and evolving into performance shoes worn by NBA players. He also discusses the challenges of rapid scaling, the company's focus on customer engagement and adaptability, and the importance of real-world testing of your business ideas.
In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Steven Sashen, CEO and Co-Founder of Xero Shoes. Steven shares the rapid growth of Xero Shoes, starting with sandals inspired by his barefoot running experience and evolving into performance shoes worn by NBA players. He also discusses the challenges of rapid scaling, the company's focus on customer engagement and adaptability, and the importance of real-world testing of your business ideas.
In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Steven Sashen, CEO and Co-Founder of Xero Shoes. Steven shares the rapid growth of Xero Shoes, starting with sandals inspired by his barefoot running experience and evolving into performance shoes worn by NBA players. He also discusses the challenges of rapid scaling, the company's focus on customer engagement and adaptability, and the importance of real-world testing of your business ideas.
Source: Some great books for slow jogging, slow running, and heart rate aerobic training In this episode, we explore the philosophy of slow jogging and its connection to overall fitness. We'll cover insights from Hiroaki Tanaka's Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running as well as related training strategies like MAF (Maximum Aerobic Function) training. Join us as we dive into how slow jogging can be seamlessly integrated with other exercises like rowing, the importance of pacing, and how slowing down can lead to improved health, mental well-being, and long-term endurance. Introduction: What is slow jogging, and why is it gaining attention in the fitness world? Defining the “niko niko” pace—how running while smiling can be the key to a healthier lifestyle The science behind slow-twitch muscle fibers and how they enhance endurance without causing fatigue How slow jogging compares to walking for calorie burn and weight loss Combining slow jogging with other fitness routines, like slow rowing or treadmill walking Incorporating high-intensity intervals, such as power-10 pieces, to boost performance in slow exercises The benefits of MAF training in combination with slow jogging, focusing on heart rate and endurance Reflections on how slow jogging can transform your fitness journey, whether you're a beginner or a seasoned athlete What is slow jogging? Slow jogging is a low-intensity form of exercise that involves running at a pace where you can smile or carry on a conversation. It's a comfortable, enjoyable way to engage in cardiovascular activity What is the “niko niko” pace? "Niko niko" is Japanese for "smile," and refers to a pace that is slow enough to maintain a smile or talk without breathlessness How does slow jogging compare to walking for calorie burning? Even at the same pace as walking, slow jogging burns more calories and engages more muscle fibers, making it more efficient for weight loss Can slow jogging be combined with other exercises? Yes! Slow jogging can be integrated with other exercises like rowing, walking on a treadmill, or even strength training for a well-rounded fitness routine What are power-10s, and how do they fit into slow jogging? Power-10s are short bursts of high-intensity exercise, often used in rowing, that can be added to slow jogging sessions to enhance performance and cardiovascular adaptation What is MAF training, and how is it connected to slow jogging? MAF training focuses on maintaining aerobic exercise within a specific heart rate zone, which is similar to the principles of slow jogging. Both prioritize endurance and long-term health over speed Niko Niko Pace: A slow jogging pace light enough to smile, promoting relaxation during the exercise Slow-Twitch Muscle Fibers: Muscle fibers used for endurance activities like slow jogging, which do not fatigue as quickly as fast-twitch fibers Power-10: A term from rowing, referring to ten powerful strokes or strides taken to increase intensity MAF Training: Maximum Aerobic Function (MAF) training focuses on maintaining a low heart rate while exercising to improve aerobic capacity Heart Rate Zones: Specific ranges of heartbeats per minute that guide the intensity of aerobic exercise, central to both MAF training and slow jogging --- Support this podcast: https://podcasters.spotify.com/pod/show/chrisabraham/support
Source: Here are my favorite quotes from Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka In this episode, we explore the revolutionary concept of "Slow Jogging" as presented in Hiroaki Tanaka's book, Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running. We dive into the benefits of the "niko niko pace," the role of slow-twitch muscle fibers, and how running slowly can be more effective for weight loss and endurance than traditional approaches. This episode breaks down the science behind why slower is better for long-term health and fitness. Introduction to the philosophy of Slow Jogging by Hiroaki Tanaka. Explanation of "niko niko pace" and how it allows for smiling and conversation while jogging. The science behind slow-twitch muscle fibers and how they aid in endurance without fatigue. Comparison between slow jogging and walking in terms of calorie burn. How running at any speed burns the same number of calories per mile. The benefits of interrupted exercise and its role in overall health and weight loss. Practical advice for beginners: How to start slow jogging, even if you're not fit. Encouraging thoughts for those who might feel discouraged when overtaken by walkers. What is "Slow Jogging"? Slow jogging is a form of running that emphasizes a relaxed pace, focusing on endurance, health, and enjoyment rather than speed. What is "niko niko pace"? "Niko niko" translates to "smile" in Japanese. It refers to a pace slow enough that you can smile or carry on a conversation while jogging. Does slow jogging burn fewer calories than running fast? No, you burn the same number of calories per mile regardless of how fast you run. However, slow jogging makes it easier to cover longer distances without fatigue. What are the health benefits of slow jogging? Slow jogging engages slow-twitch muscle fibers, which allow for prolonged exercise with minimal fatigue. It also reduces lactate accumulation, improving endurance. Can interrupted exercise still offer benefits? Yes, interrupted exercise is just as effective as continuous exercise for improving health and aiding in weight loss. Is slow jogging suitable for beginners? Absolutely. Beginners can start at a pace as slow as walking, covering a mile in 21-26 minutes, making it an accessible exercise for all fitness levels. Niko Niko Pace: A jogging intensity light enough to smile or enjoy conversation, representing a more relaxed, enjoyable form of running. Slow-Twitch Muscle Fibers: Muscle fibers used for endurance activities like slow jogging, which do not fatigue as quickly as fast-twitch fibers. Fast-Twitch Muscle Fibers: Muscle fibers used for short bursts of intense activity, such as sprinting. VO2 Max: A measure of the maximum oxygen one can use during exercise. It's an indicator of cardiovascular fitness. Achilles Tendon: A tendon at the back of the ankle that helps store and release energy during running, especially when landing on the forefoot. --- Support this podcast: https://podcasters.spotify.com/pod/show/chrisabraham/support
On this week's episode, Katie talks to the barefoot running sensation and “original” barefoot runner, Ken Bob Saxton. When Ken Bob began racing exclusively barefoot in 1997, he found that people had a lot of questions, so he decided to compile all his answers in one place, which led him to founding the website barefootrunning.com in 1997. Ken is someone who will go shoeless at every opportunity he can and he has even done multiple marathons while barefoot. Join us to hear the benefits and great things he has to say about barefoot running. Ken almost never wears shoes 3:50Foot structure and effects on the foot from going barefoot 10:00Practice vs training, and relax 26:00Writing a book about how to run barefoot 35:15 Some of the “secrets” to barefoot running 37:00Elevation races 46:00“The odd thing that I tell people and people have trouble with this concept, is lift your feet before it lands. Trust me, it will still land, but as you're coming down to the ground, you're starting to lift your feet to your body, but your body is also coming down, so all you're really doing is slowing down the impact. You're decelerating your foot as it lands. So you're coming down, bending your knee, but you're not actually bending your foot up. You're just slowing its descent down so that it touches gently. It's really difficult for people to get that.” 38:49barefootrunning.com
In this week's episode of the Restore To Explore Podcast, podiatrists Andy Bryant and Dr. Ray McClanahan dive deep into the topic of Natural Running & Mindful Movement. They draw from their own running experiences, sharing valuable lessons learned from injuries and the importance of setting realistic, achievable goals. One key takeaway emphasized by both Andy and Ray is the significance of transitioning slowly when changing footwear, as it can significantly impact running technique and desired outcomes. They stress that there is no singular "perfect" running technique, highlighting the essence of Natural Running as a personalized approach rather than a one-size-fits-all solution. Andy underscores the idea that providing the body with optimal conditions enables it to find its own effective running technique, while Ray reinforces the notion that there's no universal standard for Human Gait. Moreover, they discuss the critical impact of footwear on natural running gait, considering factors like heel elevation, cushioning, toe shape, and toe spring. Additionally, the conversation delves into the mindful aspect of running, particularly in minimal shoes or barefoot, where every step becomes a conscious experience, focusing on the present moment rather than performance metrics. Ultimately, they emphasize that the essence of running lies in individual goals and intentions, urging listeners to explore their unique journey in running for personal fulfillment and mindfulness.Follow Andy on Instagram here.Follow Ray's company Correct Toes on Instagram here.TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan
Footwear Barefoot Running Optimal Diet Conversation – The MOVEMENT Movement with Steven Sashen Episode 206 with Dr. Mark Cucuzzella Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom's Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. Listen to this episode of The MOVEMENT Movement with Dr. Mark Cucuzzella about the importance of using the right barefoot shoes and eating the right diet. Here are some of the beneficial topics covered on this week's show: - How barefoot running provides many benefits including better running form. - Why you should transition gradually to minimalist shoes. - How minimalist footwear helps strengthen your feet over time. - Why it's difficult to find funding to do studies on minimalist footwear. - How proper running form involves posture, arm position, and rhythm. Connect with Mark: Guest Contact Info Facebookfacebook.com/mark.cucuzzella LinkedIn Linkedin.com/in/mark-cucuzzella-25042413 Links Mentioned:drmarksdesk.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes
Ist barfuß gehen und barfuß laufen eigentlich dasselbe? Und ist das überhaupt gesund? Wir sprechen mit Jen, Physiotherapeutin, Natural Running Coach und begeisterte Barfußläuferin über ihr Lieblingsthema, was sie von Barfußschuhen hält und erfahren, was wir unseren Füßen Gutes tun können.
8 Weeks to Enjoying Natural Running – The MOVEMENT Movement with Steven Sashen Episode 182 with Rafael Salazar II Rafael E. Salazar II, MHS, OTR/L. “Rafi” is a licensed Occupational Therapist based in Georgia. Rafi has worked in a variety of settings, from orthopedic and musculoskeletal rehabilitation, to academia, and even healthcare consulting. He spent the majority of his clinical experience working at Charlie Norwood VA Medical Center, where he was the lead clinician and clinical education coordinator for the outpatient specialty rehab program. In this role, he treated many veterans with chronic pain and helped to establish an interdisciplinary pain management program. He has worked on projects ranging from patient engagement initiatives to marketing communication campaigns to a multi million dollar project assisting the State of Georgia's Department of Behavioral Health and Developmental Disabilities transition individuals out of state institutions to community residences. He has worked as an independent healthcare consultant since 2017, as the Principal Owner of Rehab U Practice Solutions, helping healthcare organizations and private PT/OT clinics develop effective patient engagement and retention strategies. Rafi also hosts The Better Outcomes Show, a podcast that explores the possibilities of a new healthcare and is the author of Better Outcomes: A Guide to Humanizing Healthcare. He has a passion for helping people overcome their limitations & pain to return to doing the things they love. He's on a mission to make healthcare human again. Rafi also authored the book The Natural Runner: 8 Weeks to Pain-Free Running. Listen to this episode of The MOVEMENT Movement with Rafael Salazar II about how to enjoy natural running in 8 weeks. Here are some of the beneficial topics covered on this week's show: - How barefoot running doesn't cause people to have more injuries. - Why adding support and cushioning to shoes creates more problems than it solves. - How getting the sensory input of walking informs your movement patterns. - Why there is a connection between the footwear you choose and the function of your feet. - How immobilizing your feet leads to intrinsic muscle wasting. Connect with Rafi: Guest Contact Info Facebookfacebook.com/ProactiveRehabWellness Instagram@proactive_rehabilitation Links Mentioned:pro-activehealth.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes
This week on the podcast Mikki speaks to returning guest Mark Cucuzella all about zone 2 training for health and performance. They talk about what zone 2 training is, why it matters from a health perspective, and how to works to increase fatty acid uptake and improve metabolic flexibility , saving someone from an energy crisis that can occur when they are unable to burn fat (and why its so important in terms of metabolic health). They also discuss the benefits from an athlete perspective and how an athlete can determine if they need more zone 2 training. They also touch on the athlete heart, and the latest updates around what is known with regards to cardiovascular disease risk.Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom's Run race series in West Virginia, Mark is director of the Natural Running Centre, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Centre for Natural Running and Walking in his hometown of Shepherdstown, West Virginia. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets.Contact Mark: https://www.drmarksdesk.com/Link to previous podcast with Mark https://podcast.mikkiwilliden.com/23 Drop box articles http://tinyurl.com/lowcarbathleticsIs it time for a lockdown on sugar? https://journals.lww.com/cjsportsmed/Fulltext/2022/05000/Is_It_Time_for_a_Lockdown_on_Sugar_.1.aspxIts time to quarantine junk food https://wvumedicine.org/diabetes-obesity/2020/04/28/is-it-time-to-quarantine-junk-food-dr-mark-cucuzzella/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running review: The simplest and easiest road to health and longevity. Here are my favorite quotes from Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka: When I read Slow Jogging, Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka, there were some amazing quotes that I wrote down. Here are my favorites. How about you? Slow jogging, slow rowing, and the slow walking of the treadmill desk owner: I think I have a mantra: slowness. I've always been strong and slow. Even my stroke when I am slow rowing is always slow. Some great books for slow jogging, slow running, and heart rate aerobic training: While it all started with my discovery of Slow Jogging by Hiroaki Tanaka, it's expanded to Slow Running by Chris Bore and The Maffetone Method by Dr. Philip Maffetone. And, of course, there is also the incredibly-useful book, Row Daily, Breathe Deeper, Live Better, by Dustin Ordway, which also suggests consistent, persistent, daily exercise with a twist: there's no such thing as too slow as long as you do it every day. Row Daily, Breathe Deeper, Live Better is a book about slow rowing for a better life for life: According to D.P. Ordway, our not doing anything physical is as much of a shock to our physiological and neurological systems as is running, cycling, and doing CrossFit; however, it's the wrong sort of shock. D.P. believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower. I thought that was my idea but it's not! --- Send in a voice message: https://anchor.fm/chrisabraham/message
The carnivore diet might seem like just the ticket if you love meat enough to eat it for every meal (hello, Ron Swanson). In this diet plan, you do just that: eat meat or animal products for every meal. Unlike keto, which limits carbs to a certain number per day, the carnivore diet aims for zero carbs per day. You eat only meat, fish, eggs and some animal products; you exclude all other food groups — including vegetables, fruits, grains, legumes, nuts and seeds. The carnivore diet boasts weight loss, improved mood, as well as blood sugar regulation. It was founded on the belief that high-carb diets are the cause of chronic disease. However, there are drawbacks to eating nothing but animal protein and zero carbs. Carbs get a bad rap. When you digest carbs, your body turns them into glucose to be used for energy. But if you're not exercising regularly to burn those carbs, they can quickly turn into fat. Therefore, too many carbs can pack on the pounds quickly. “Carbohydrates are your body's preferred energy source — what it's accustomed to using for energy,” says Patton. “But if you don't eat carbs, your next resort is burning fat. And that comes from burning fat in foods you eat or your own body fat.” She says people tend to feel good once they're off carbs because they don't have any wild swings in blood sugar, and eating meat is not as inflammatory. But she warns: Too much animal fat can cause inflammation too. According to Patton, the absence of carbohydrates is what leads to the weight loss associated with the carnivore diet, but carbs are your body's preferred energy source. And you can have some serious side effects living off a meat-only diet. According to D.P. Ordway, our not doing anything physical is as much of a shock to our physiological and neurological systems as is running, cycling, and doing CrossFit; however, it's the wrong sort of shock. D.P. believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower. I thought that was my idea but it's not! You all know how obsessed I am with slow jogging, right? I even fell in love with the book, Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running, by Hiroaki Tanaka and Magdalena Jackowska. Mr. Ordway has written two entire books on what I was calling Slow Rowing, Row Daily, Breathe Deeper, Live Better, which I am reading, and A Row a Day for a Year: Set a Goal—Track Your Progress which I just bought and placed into my Kindle queue. --- Send in a voice message: https://anchor.fm/chrisabraham/message
Alex Kiesow – Natural Running Technik Alex haben wir bereits zu seinem Werdegang interviewt und was ihn zum Laufen bewegt hat. Nun wollten wir ihm noch einmal ganz genau auf den Zahn fühlen, was er mit „Natural Running“ verbindet und ob er uns das ein oder andere Geheimnis seines Erfolgs verraten kann. Aktuell ist er bei Marathon Nummer 193 in 185 Wochen. Er erzählt von seiner Umstellung und den anfänglichen Problemen und was es mit dem „Neuerlernen“ des Gehens, Laufens und Sprintens auf sich hat. Zusätzlich hat er noch Tipps und Übungen für uns und klärt ein Missverständnis zwischen Alex und mir auf. [Webseite](https://www.alex-kiesow.de/) [Facebook Gruppe](https://www.facebook.com/groups/370125074000880) [Barfuss im Pott](https://barfuss-im-pott.de/) [Körper Dynamik](http://koerper-dynamik.de/) [goFree Concepts](https://gofreeconcepts.de/discount/BARFUSSIMPOTT) Affiliate Link mit 5% Rabatt [Knitido](https://www.knitido.de/) 10% Rabatt mit “POTT10” [Freet](https://freetbarefoot.com/de/) Rabattcode „bip10“ für 10% [Ballop](https://www.ballop-shop.de/barefoot/) Rabattcode „Pott15“ für 15%
Folge 47 / Concept Gespräch Nr 25 Interview mit Alex Kiesow Natural Running Coach Natural Running? Also barfuß joggen??? Ganz genau und Alex läuft sogar barfuß mittlerweile den 172 Marathon in 165 Wochen. Wieso er das macht? Na weil er es kann – In Schuhen erlebte er viele körperliche Probleme und Verletzungen, als er im Jahr 2000 mit dem Laufsport startete. Konventionelle Methoden bzw. Therapien brachten ihn nicht wieder zurück zu gesunden Füßen, Knien und Rücken – also forschte er selbst und probierte aus, was seinem Körper gut tut und was er tatsächlich braucht. Seit 2016 ist er nun komplett barfuß unterwegs, sowohl privat als auch im Sport und beruflich als Musiker. Seine Erkenntnisse teilt er mit uns und bremst gerne zu euphorische barfuß Läufer mit seinem Motto: „Mach langsamer, dann geht es schneller“. Denn die Umstellung von Schuhen auf ganz barfuß braucht seine Zeit und Geduld, sowie Technik. Eine sehr gelungene, spaßige und fachlich informative Interviewfolge, die wir bestimmt noch mal ergänzen werden, um mit Alex in die Tiefe der Technik einzugehen. [Alex Kiesow Webseite](https://www.alex-kiesow.de/) [Alex Kiesow auf Facebook](https://www.facebook.com/rohkostmarathon/) [Alex Kiesow auf Instagram](https://www.instagram.com/alex_kiesow_natural_running/) [Facebook Gruppe](https://www.facebook.com/groups/370125074000880) [Barfuss im Pott](https://barfuss-im-pott.de/) [Körper Dynamik](http://koerper-dynamik.de/) [goFree Concepts](https://gofreeconcepts.de/discount/BARFUSSIMPOTT) Affiliate Link mit 5% Rabatt [Knitido](https://www.knitido.de/) 10% Rabatt mit “POTT10” [Freet](https://freetbarefoot.com/de/) Rabattcode „barfuss10“ für 10% [Ballop](https://www.ballop-shop.de/barefoot/) Rabattcode „Pott15“ für 15%
The Hurricane Hundred K is a 100k trail race/run in Hurricane, West Virginia. It's the first race of its kind in West Virginia and will take place in September 2022. The race is hosted by Meeks Mountain Trials and the Meeks Mountain Trail Alliance. In this mini-series, we talk to a variety of runners who plan to run the 100k in September. Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. He is designing programs to promote healthier and better running in the military with the USAF Efficient Running Project. Mark has presented running workshops on over 50 military bases in the last 10 years and continues to teach through Healthy Running. A competitive runner for over 35 years -with more than 100 marathon and ultramarathon finishes - and continues to compete as a national-level Masters runner. He has won the Air Force Marathon twice. He is the race director of Freedom's Run race series in West Virginia and director of the Natural Running Center, an education portal designed to teach healthier running . Mark is also the owner of Two Rivers Treads - A Center for Natural Running and Walking in his hometown of Ranson, W.Va. Listen as Matt Young talks about a variety of topics with Dr. Mark Cucuzzella. The Hurricane Hundred K is presented by Little Caesars and the City of Hurricane, WV. 3880 Podcast Contact: Jason Hager Guest Host: Matt Young --- Send in a voice message: https://anchor.fm/3880/message
Treat Plantar Fasciitis & Keto Diet Discussion With Dr. Mark Cucuzzella Dr Cucuzzella is a professor at West Virginia University School of Medicine. He is also a Lieutenant Colonel in the US Air Force designing programs to promote heath and better fitness in the military. Dr Cucuzzella also been a competitive runner for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is also the owner of Two Rivers Treads — A Center for Natural Running and Walking in his hometown of Shepherdstown, West Virginia. Mark's Website: https://www.drmarksdesk.com/ Two River Treads Shoe Store: https://tworiverstreads.com/ Book: "Run For Your Life" : https://amzn.to/3Hq80nJ
MOUVERS PODCAST - Mouvement et Conversations Cosmiques avec Nomad Slim
Un de mes épisodes favoris du Podcast dans lequel j'accueille un collègue enseignant en mouvement, Guillaume Le Port de Movement Bali.Pratiquant de MovNat (Mouvement Naturel), d'Arts Martiaux, de Surf, d'Apnée (Freediving), de Trail, Natural Running, Guillaume est également un amoureux de la Nature,Promeut un retour à une vie simple et s'amuse également à jouir d'une vie de minimalisme, dans laquelle il enlève plutôt que ne rajoute.Guillaume vit à Bali depuis 10 ans maintenant et propose des évènements autour de la pratique du mouvement naturel, des arts martiaux philippins et de l'apnée : Movement Bali.On revient en détail sur son parcours de vie atypique, les raisons qui l'ont mené à quitter la France, puis sa découverte avec le monde des arts martiaux, du mouvement et de l'apnée.Il nous partage l'importance qu'il donne à une vie au contact de la Nature et à quel point celle-ci à un effet apaisant, presque spirituelle pour lui.C'est un des aspects qui fait que Guillaume se sent également si bien à Bali, ce rapport à la nature et à la spiritualité très présente dans la culture indonésienne, et qui l'aide à ajouter de la présence dans son quotidien.Vivre avec moins de choses encombrante et se recentrer sur l'essentiel, sur ce qui importe vraiment, voilà un des let motive de Guillaume. On aborde le thème du minimalisme digital et même comment appliquer ces préceptes aux relations.Au-delà de ces aspects émotionnels et spirituels, Guillaume est avant tout un adepte de la Praxis.On démarre cet échange en parlant de ses compétitions de trail running. Il revenait à peine d'une course sur le Mont Batur et nous raconte avec humour sa préparation, son alimentation.On parcourt ensuite certaines clés de la longévité, notamment l'importance des hormones dans la performance, la récupération mais aussi le maintien des fonctions naturelles du corps.Par la suite, on parle de l'apnée et de la respiration en détail et encore une fois, Guillaume partage des clés sur comment aborder ces différentes pratiques pour en extraire l'essentiel et éviter de tomber dans les pièges marketing des réseaux sociaux.On parle de comment la pratique peut être un vecteur d'introspection et d'élévation. Guillaume va toujours à la rencontre de grands maîtres et se dédie entièrement à l'apprentissage.Une vie d'aventure à voyager et apprendre en permanence jusqu'à pouvoir partager et enseigner à son tour au travers de sa structure Movement Bali. Que demander de plus ?Guillaume est un mouver authentique qui dit ce qu'il vit et vit ce qu'il dit. Son mantra : la persévérance, son allié : la simplicité.Très bonne écoute les mouvers !Les notes, les liens, les ressources de cet épisode :> https://nomadslim.com/podcast/10-02-2022-guillaume-leportConnecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS et le DOJODécouvre nos derniers articles sur le BLOGAbonne-toi sur YOUTUBERejoins la Communauté Privée : LES MOUVERSAbondance et Gratitude,Coach Nomad SlimMOUVERS, Vivre en Mouvementwww.nomadslim.comSupport the show
Bullablock - vom bewussten und nachhaltigen Leben rund ums Blockhaus!
Herzlichen Willkommen zu Deinem Leicht & bewegt Podcast. Der Podcast für ein ganzheitlich gesundes und erfülltes, glückliches Leben. Wir sind Marco und Julia und ich freuen uns, dass Du heute mit dabei bist. Mit dem Podcast möchte wir Dich inspirieren, motivieren und Dir aufzeigen, welche Vielfalt die ganzheitliche Gesundheit innehat. Auf meinem Instagramkanal oder meiner Facebookseite "leicht und bewegt" bzw. auf meiner Internetseite www.leicht-und-bewegt erfährst Du noch mehr zu den Themen der ganzheitlichen Gesundheit wie Ernährung, Sport und Entspannung. Heute möchten wir wieder ein tolles Interview mit Dir teilen. Das Thema betrifft jeden, umso toller, heute mit einer Expertin sprechen zu dürfen. Und zwar geht es ganz einfach um das Thema Barfuß laufen oder vielleicht doch nicht? Was ist nun am Besten? Barfuß über Stock und Stein oder doch lieber festes Schuhwerk? Einlagen für Kinder oder Fehlstellungen doch anders ausgleichen? Was sind die Ursachen von Fußschmerzen und was kann man dagegen tun? Menschen haben oftmals Fußbeschwerden und kennen weder die Ursache, noch die Lösung ihrer Beschwerden. Frei nach dem Motto „Nimm Deine Füße selbst in die Hand und erlebe eine neue, unbeschwerte Freiheit.“, unterstützt Physiotherapeutin Vivi mit einfachem Training, den Füßen wieder mehr Schwung zu geben und schmerzfrei durchs Leben zu springen. Sei gespannt, viel Spaß beim Lauschen. Wenn Du mehr über Vivi erfahren möchtest, schau gern auf ihren Instagramkanal https://www.instagram.com/vivi.barfuss/ vorbei oder auf ihrer Internetseite www.vivibarfuss.com . Alles Liebe Marco und Julia
How Your Shoes Can Ruin Your Feet & Run Faster By Training Slower With Mark Cucuzzella MD Bob & Mike interview Mark Cucuzzella MD About How Shoes Can Ruin Your Feet & Heart Rate Zone Training Methods. Dr Cucuzzella is a professor at West Virginia University School of Medicine. He is also a Lieutenant Colonel in the US Air Force designing programs to promote heath and better fitness in the military. Dr Cucuzzella also been a competitive runner for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is also the owner of Two Rivers Treads — A Center for Natural Running and Walking in his hometown of Shepherdstown, West Virginia. Mark's Website: https://www.drmarksdesk.com/ Two River Treads Shoe Store: https://tworiverstreads.com/ Book: "Run For Your Life" : https://amzn.to/3Hq80nJ
Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom's Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. You can find out more at https://www.drmarksdesk.com/ or YouTube:https://www.youtube.com/watch?v=zSIDRHUWlVo This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Beim TSV Norf – da ist Bewegung drin. Tina Funke, Sportwissenschaftlerin, und Dr. Hermann-Josef Baaken, Vorsitzender des TSV Norf (mit 1.600 Mitglieder ein großer Breitensportverein im Neusser Süden), sprechen darüber. Sie laden Gäste in ihren Podcast ein, mit denen sie sich über Sport und Bewegung im Alltag austauschen. Und sie geben Tipps und Anregungen zur alltäglichen Umsetzung. Das unterhaltsame, 20- bis 30-minütige Gespräch greift wöchentlich Fragen von Mitgliedern und interessierten Sportler/inne/n auf. Funke und Baaken stellen Personen aus dem Umfeld vor, die beispielhaft Sport treiben. Besonders in der Zeit von Homeoffice und den begrenzten Möglichkeiten zu Sport und Bewegung gibt es viele Tipps, wie man/frau in Bewegung kommen kann. Fragen können jederzeit eingereicht werden an funke@tsv-norf.de . Neue Episode anhören .fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}
Тренер I Love Running Анастасия Капачинская специализируется на подготовке к 10 км и полумарафону, работает с новичками уже более 10 лет. Мы поговорили о том, почему люди, начав бегать самостоятельно, так часто бросают, можно ли подготовиться к полумарафону с нуля и как найти время на бег в рабочем графике. Обсудили: — сколько времени нужно на подготовку к полумарафону, — как часто нужно тренироваться, — в чем преимущество работы с тренером, — как подобрать экипировку под любую погоду, — как контролировать пульс во время тренировок и почему это важно, — в чем суть Natural Running и почему это самая эффективная и безопасная техника бега.
Concept Gespräch Nr. 16 Avo X-Trail-Sandale Es wird sportlich – wir gehen Laufen in Trail-Sandalen. Aber nicht in irgendwelchen, denn seit der Shamma-Folge wissen wir ja, dass Alex es einfach mag. Also darf nicht lange eingestellt oder justiert werden, es muss sofort sitzen und leicht an- und auszuziehen sein. Genau diese Sandale haben wir gefunden: Avo X-Trail mit einem sehr innovativem Schnellspannsystem. Die Sandale besteht aus einer 7mm dünnen Vibram Sohle und hält den Fuß über einen Zehensteg und einem „Segel“ ordentlich fest. Dieses Segel ist verbunden über einen Nylon-Draht mit dem Zehensteg und Fersenriemen, der mit Hilfe eines Rädchens diesen Draht anzieht. Der Fuß wird also an die Sohle herangezogen und fixiert. Das ist aber nicht alles… dieses Stellrad kennt man ja noch von diversen Laufschuhen, was ebenfalls eine Nylonschnur gespannt hat. Dieses Rad hielt allerdings den Faden nicht fest, so dass beim Laufen der Schuh sich lockerte. Bei dem Avo X-Trail nicht, das Rad wird raffiniert hochgezogen und wieder rein gedrückt, damit eben das nicht passiert. Wir sind sehr begeistert von dem System. Zusätzlich hält er bei Nässe ebenfalls sehr gut am Fuß und wir finden, dass er optisch ein echter Allrounder ist. Wir sind uns auch einig, dass Preis-Leistung hier passt. Freut euch auf eine tolle innovative Sandale für den Laufsport und für den Alltagsgebraucht. [Facebook Gruppe](https://www.facebook.com/groups/370125074000880) [Barfuss im Pott](https://barfuss-im-pott.de/) [Körper Dynamik](http://koerper-dynamik.de/) [goFree Concepts](https://gofreeconcepts.de/discount/BARFUSSIMPOTT) Affiliate Link mit 5% Rabatt [Knitido](https://www.knitido.de/) 10% Rabatt mit “POTT10” [Freet](https://freetbarefoot.com/de/) Rabattcode „barfussimpott“ für 10% [Vivobarefoot Affiliate](https://www.vivobarefoot.de/?campaign=VIV/AF/ALTO/Gt55zr98ba)
On Episode 29 we chat to GB Agegrouper John Wood who has been involved in swimming for the last 25 years and has competed at National and International levels. Within this period he has been swim coaching and taught for the last 15 years including multiple national finalists and champions. He took up triathlon 10 years ago successfully competing at 4 European Age Group Championships, with a best placing of 4th in 2012 in Eilat, Israel. He has knowledge and first-hand experience of racing all distances of triathlon, from super-sprint to Ironman, having started with the intention of just doing a couple of races for fun! He started coaching triathlon and running in the last six years.COACHING EXPERIENCETriathlon coach with Bristol and District Triathlon club, Flying Monks Triathlon & North Bristol Tri, both adults, children and para athletes.Swimming coach with Bath University Age Group Squad – including multiple national finalists and winners.Natural Running seminars given across the south. QUALIFICATIONSBEng – Sports Engineering (Bath University)British Triathlon Coach Level 2British Swim Coaching Level 3Natural Running CoachCertificate in Nutritional Advice for Physical ActivityYou can listen to this AMP episode and all the others on most podcast platforms and now we a have our own YouTube channel : AMP GBFind us Instagram amp_1967Twitter agegroupmultisportpodcastFacebook AMPGBYouTube GBWebsite is : agegroupmultisportpodcast.buzzsprout.comemail: agegroupmultisportpodcastTags: Triathlonmultisportagegroupswimbikerun
In the 50th episode of the podcast, nothing more special than talking to Danny Dreyer. Danny Dreyer is the co-founder of ChiRunning and ChiWalking—revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking—along with his wife and business partner, Katherine Dreyer. A leader in revolutionizing the running world for the last two decades, Danny based his work on his 30-year practice of T'ai Chi and 45 years of running and racing. He has taught thousands of runners all over the globe how to embrace the principles of intelligent movement to bring energy efficiency and injury prevention to runners and walkers. Danny also effectively trained hundreds of instructors how to accurately teach the methodology of ChiRunning and ChiWalking to help share it with the world.
We were honored to have Tony Post join us on the podcast this week. Tony, the founder and CEO of TOPO Athletic, has a rich and fun history in the sport of running and in footwear development. Hear more about his journey and how TOPO approaches footwear design today. --- Support this podcast: https://anchor.fm/doctors-of-running/support
This week Mikki talks to Dr Mark Cucuzzella, Professor, physician and Lt Col who advocates for healthier lives and the challenges and opportunities of preventing and treating obesity and type 2 diabetes with a low carbohydrate approach. Mikki met Mark at the Ancestral Health Society Conference in Boulder, 2016 where he presented on his work at the West Virginia Hospital with patients, using the approach popularized by Tim Noakes to help manage blood sugar excursions. In this episode, Mikki and Mark talk about · His entry point to low carbohydrate diets and how it changed his running · How his advocacy for lower carbohydrate approach is used with patients that he treats at the West Virginia Center for Diabetes and Metabolic Health · The development of the medical curriculum in health, exercise and food science (MEDCHEFs) at West Virginia University Eastern Division · His paper that details how to adapt diabetes medications for a lower carbohydrate approach · Adherence to a lower carbohydrate approach and his experience with his patients. Links in podcast: · Tim Noakes Real Meal Revolution: https://realmealrevolution.com/ · Tim Noakes on Trial: https://www.nmsociety.org/the-scene/noakestrial · Adapting diabetes medication for low carbohydrate management of type 2 diabetes: a practical guide https://bjgp.org/content/69/684/360 · ACCORD trial https://www.nih.gov/news-events/news-releases/landmark-accord-trial-finds-intensive-blood-pressure-combination-lipid-therapies-do-not-reduce-combined-cardiovascular-events-adults-diabetes· ADVANCE trial details: https://www.wikijournalclub.org/wiki/ADVANCE· HealthfitU continuing education with Phil Maffetone https://www.healthfitu.com/· Adherence to a lower carbohydrate approach: https://insulinresistance.org/index.php/jir/article/view/30/88· Run for your life (Mark’s book): http://runforyourlifebook.com/ · Sugar - the bitter truth https://www.youtube.com/watch?v=dBnniua6-oM&ab_channel=UniversityofCaliforniaTelevision%28UCTV%29 About Mark: Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom’s Run race series in West Virginia, Mark is director of the Natural Running Centre, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Centre for Natural Running and Walking in his hometown of Shepherdstown, West Virginia. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets.Contact Mark: https://www.drmarksdesk.com/
Tom Brown III is back. In this episode, we delve into the importance of nature to our well-being and into how to live and thrive as the human animal that we are. Tom's bio: Tom, otherwise known as “T3”, has been a practitioner and teacher of primitive living skills, wilderness survival, tracking, and nature observation from an early age. Growing up in New Jersey at the Tracker School, he was raised with deep reverence and respect for wild places and the skills our ancestors used to live close to the land. After graduating high school, he spent a few years wandering the country, practicing the skills he learned as a child in both urban and wilderness environments. He eventually returned to Tracker School and after a few years became head instructor and director of operations. In 2009 he left Tracker School to start the Primitive Arts Collective, an outdoor education program that sought to teach people in small groups in many different states across the country. In 2016 Tom moved to Oregon and now works with Trackers Earth. Tom’s role at Tracker’s Earth involves being both the land steward and an adult educator. His unique insight and first-hand knowledge about how large groups of people interact with the landscape help him and the Tracker’s team ensure healthy land management practices. These pratices will benefit not only the students but also the wild things that are the centerpiece of these rural locations. Tom loves all things wild and free. During his downtime, you can find him on a river somewhere fly-fishing for steelhead with his Spey rod and exploring all the beautiful things the PNW has to offer. He is also the Foraging/Homesteading Coordinator and contributor for Anchored Outdoors. Tom's bio on Trackers Earth: https://trackerspdx.com/staff.phpTom's Instagram: Tom_brown3Tom's Website: www.tombrown3.com Contact Michael:1. ccerpodcast@aol.com2. http://www.goldams.com 3. https://www.facebook.com/EpistemeRx/4. https://www.linkedin.com/in/michael-gold-2883921/External links to what we discussed and to further research:1. Biophilia: our love for and connection to naturea. "Humans have always been drawn to, dependent on, and fascinated by the natural world. Biophilia, which literally translates to “love of life,” is the idea that this fascination and communion with nature stem from an innate, biologically-driven need to interact with other forms of life such as animals and plants." (from https://www.psychologytoday.com/us/basics/biophilia)b. "a hypothetical human tendency to interact or be closely associated with other forms of life in nature " (from https://www.merriam-webster.com/dictionary/biophilia)c. the biophilia hypothesis: https://en.wikipedia.org/wiki/Biophilia_hypothesisd. The book Biophilia by E.O. Wilson will give you more information if you want to dig deeper: https://www.amazon.com/Wilson-Biophilia-Diversity-Naturalist-Library/dp/1598536796/2. Our need for naturea. "What is Nature-Deficit Disorder?" by Richard Louvhttp://richardlouv.com/blog/what-is-nature-deficit-disorder/b. "No More 'Nature-Deficit Disorder' " by Richard Louvhttps://www.psychologytoday.com/us/blog/people-in-nature/200901/no-more-nature-deficit-disorderc. Nature Deficit Disorderhttps://en.wikipedia.org/wiki/Nature_deficit_disorderd. The book "Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder" by Richard Louv will give you more information if you want to dig deeper: https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X/e. The book "The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative" by Florence Williams will give you more information if you want to dig deeper: https://www.amazon.com/Nature-Fix-Happier-Healthier-Creative/dp/0393355578/3. Health and Fitness"Lack of exercise is a major cause of chronic diseases" by Boothe, Roberts, and Layehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/4. Aristotle and biologya. the stars for ancient Platonists seem to be like modern technology for too many moderns: it distracts them from and pulls their attention from life, the earth, and reality. Aristotle calls us to focus on life and this earth, and to be real. b. A quote about Darwin and Aristotle: "Charles Darwin's famous 1882 letter, in which he remarks that his ‘two gods’, Linnaeus and Cuvier, were ‘mere school‐boys to old Aristotle’, has been thought to be only an extravagantly worded gesture of politeness. However, a close examination of this and other Darwin letters, and of references to Aristotle in Darwin's earlier work, shows that the famous letter was written several weeks after a first, polite letter of thanks, and was carefully formulated and literally meant. Indeed, it reflected an authentic, and substantial, increase in Darwin's already high respect for Aristotle, as certain documents show. It may also have reflected some real insight on Darwin's part into the teleological aspect of Aristotle's thought, more insight than Ogle himself had achieved, as a portion of their correspondence reveals." (https://www.oxfordscholarship.com/view/10.1093/acprof:oso/9780199287956.001.0001/acprof-9780199287956-chapter-15)c. . Prof. Armand Marie Leroi (Imperial College London), who wrote "The Lagoon: how Aristotle invented science," talking about Aristotle and biology (a beautiful and fascinating video):i. https://www.youtube.com/watch?v=JN8ortM4M3oii. same as above, but in four parts starting with this: https://www.youtube.com/watch?v=bW77zp-1Onsiii. https://www.youtube.com/watch?v=UYro4kkPxiAd. Aristotle and biology (article for philosophers or the "intelligent, studied layperson"): https://plato.stanford.edu/entries/aristotle-biology/5. Health and COVIDa. "Low Vitamin D Levels Tied to Odds for Severe COVID"https://www.webmd.com/lung/news/20200925/low-vitamin-d-levels-tied-to-higherb. "Obesity And Covid Death Rate Closely Linked In New Study"https://www.forbes.com/sites/jemimamcevoy/2021/03/04/obesity-and-covid-death-rate-closely-linked-in-new-study/?sh=4b606fa46436. Some info on social media and suicide.a. "Social media, internet use, and suicide attempts in adolescents" by Sedgwick, Epstein, et. al. https://journals.lww.com/co-psychiatry/Fulltext/2019/11000/Social_media,_internet_use_and_suicide_attempts_in.12.aspxb. "Suicide and Social Media" by Libby Mitchellhttps://healthcare.utah.edu/healthfeed/postings/2017/08/suicide-sm.phpc. "Social media use can be positive for mental health and well-being" https://www.hsph.harvard.edu/news/features/social-media-positive-mental-health/?fbclid=IwAR30NPrm6xKKludWyssYkwCf0WyEikExyTqrE88n58ysWxxrLYMuFFPOQagd. Suicide in the US: https://en.wikipedia.org/wiki/Suicide_in_the_United_States7. Embracing the cold -- in a smart mannera. The dialogue in "ICE SWIM | Feeling the power from the cold" is deep, beautiful, and poetic.https://www.youtube.com/watch?v=eEDmZlVCCzcb. "Explained: How Tibetan Monks Use Meditation To Raise Their Body Temperature" by Jessica Bush: https://www.buzzworthy.com/monks-raise-body-temperature/c. "Harvard Study Confirms Tibetan Monks Can Raise Body Temperature With Their Minds" by Alex Kasprak: https://www.snopes.com/fact-check/harvard-study-confirms-tibetan-monks-can-raise-body-temperature-with-their-minds/d. "Wim Hof, The Iceman Cometh | HUMAN Limits"https://www.youtube.com/watch?v=q6XKcsm3dKse. Wim Hoff's Website: https://www.wimhofmethod.comf. Wim Hoff bio: https://en.wikipedia.org/wiki/Wim_Hof8. "The Science of Wool" https://weatherwool.com/pages/the-science-of-wool/9. Breathinga. How to breathe | Belisa Vranich | TEDxManhattanBeachhttps://www.youtube.com/watch?v=1sgb2cUqFiYb. box breathing: https://www.medicalnewstoday.com/articles/321805#takeawayc. another about box breathing: https://www.healthline.com/health/box-breathing#getting-startedd. How to breath properly:i. https://www.coreexercisesolutions.com/belly-breathing/ii. https://yurielkaim.com/belly-breathing/10. Walking and running wella. "Kelly Starrett & the 12 Steps to Running without Pain" (podcast episode)https://lifeafterpain.com/info/posture/kelly-starrett-pain-free-running/b. "How Kelly Starrett and Japan Fixed My Running Form"https://www.mensjournal.com/health-fitness/how-kelly-starrett-and-japan-fixed-my-running-form-w209367/c. The podcast "Foot Function with Mobility Wod’s Kelly Starrett" (The Barefoot Movement Podcast 16 July 2019) is interesting and good. https://overcast.fm/+OOePzyCXMd. "Ready to Run" by Kelly Starretthttps://www.amazon.com/Ready-Run-Unlocking-Potential-Naturally/dp/1628600098e. "Becoming a Supple Leopard" by Kelly Starretthttps://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/f. The podcast "Natural Running with Dr Brett Hill" (The Barefoot Movement Podcast 28 June 2019) is interesting and good. https://overcast.fm/+OOeO-qNmUg. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seenby Christopher McDougall, Fred Sanders, et al.: https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189/h. Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance by Christopher McDougall: https://www.amazon.com/Natural-Born-Heroes-Mastering-Endurance/dp/0307742229/11. Rewildinga. https://en.wikipedia.org/wiki/Rewilding_(conservation_biology)b. https://rewildingeurope.com/what-is-rewilding/12. The ecological role of mosquitoesa. https://animals.mom.com/mosquitoes-valuable-ecosystem-8494.htmlb. https://science.thewire.in/environment/the-ecological-importance-of-mosquitoes/c. https://www.nature.com/news/2010/100721/full/466432a.htmlImage and bio courtesy Tom Brown III
Biomechanics expert, running coach and best-selling author Shane Benzie is this week's guest on the 33Fuel podcast. Over multiple trips to Kenya and Ethiopia, Shane has accumulated more time than most observing the running form of the world's best runners. These trips – alongside his extensive coaching experience – make him one of the most qualified run technique experts on the planet. In this episode, we explore the role of fascia in running economy, performance and injury-prevention. If you want to run further, faster and reduce injury occurrence, this interview is for you. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Running Reborn: https://runningreborn.com/ ► The Lost Art of Running: https://www.amazon.co.uk/Lost-Art-Running-Shane-Benzie/dp/1472968085
“Dudes don’t go to doctors.” Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom’s Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. From - https://www.drmarksdesk.com/about His store - http://naturalrunningcenter.com/ Books mentioned “Run for Your Life.” https://runforyourlifebook.com/ “Low-Carb for Any Budget: A Low-carb Shopping and Recipe Starter.” www.tinyurl.com/lowcarbanybudget https://brightspotsandlandmines.org/ Links -Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes https://bit.ly/3llioRC UK version - https://bit.ly/2JBE6U7 -Adapting diabetes medication for low carbohydrate management of type 2 diabetes: a practical guide https://bjgp.org/content/69/684/360 -A clinician's guide to inpatient low carbohydrate diets for remission of type 2 diabetes : toward a standard of care protocol - https://bit.ly/2VjMnyK -A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal https://bit.ly/3opauJ5 -Clinical Guidelines For the Prescription of Carbohydrate Restriction as a Therapeutic Intervention/Low Carb USA International Scientific and Clinical Advisory https://bit.ly/2Vpdx7j
In this episode, I got back to my roots and shared a little bit of a discovery that I found with running form. I got some new natural running shoes and they opened my eyes to something that I had actually already known but had forgotten. Some stuff we know, some stuff we don't know, and other stuff we just plain forget. It's helpful to keeping innovating and exploring to catch those things you forget and elaborate on what you know. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support
In each episode of Kicksology, host Brian Metzler engages shoe designers, entrepreneurs, shoe company executives, retailers, athletes and physical therapists to talk about the evolution of running shoes, new shoe launches, breakthrough technologies, the biomechanics of running and everything running-shoe related. In Episode 3, Metzler talks with Tony Post about his original fascination with natural running, how he once ran a marathon in dress shoes, his role with launching Vibram FiveFingers in the U.S. and how he grew TOPO Athletic from scratch. Post discusses how shoes have evolved through new materials and manufacturing and where some of the current footwear trends will lead us to in the future. Metzler is the author of the book, "Kicksology: The Hype, Science, Culture and Cool of Running Shoes" and a long-time runner who has competed in races on the track, roads and trails from 50 meters to 100 miles.
In each episode of Kicksology, host Brian Metzler engages shoe designers, entrepreneurs, shoe company executives, retailers, athletes and physical therapists to talk about the evolution of running shoes, new shoe launches, breakthrough technologies, the biomechanics of running and everything running-shoe related. In Episode 3, Metzler talks with Tony Post about his original fascination with natural running, how he once ran a marathon in dress shoes, his role with launching Vibram FiveFingers in the U.S. and how he grew TOPO Athletic from scratch. Post discusses how shoes have evolved through new materials and manufacturing and where some of the current footwear trends will lead us to in the future. Metzler is the author of the book, "Kicksology: The Hype, Science, Culture and Cool of Running Shoes" and a long-time runner who has competed in races on the track, roads and trails from 50 meters to 100 miles.
Humans are meant to metabolize fat as their primary aerobic energy source. For over 20 years VESPA has pioneered results driven performance. VESPA is a fat-burning catalyst which works with your body's natural metabolic pathways. It is not a significant source of calories nor an electrolyte replacement nor an “energy” drink so you won't feel a sugar high or a caffeine buzz (You won't feel the crashes either). VESPA works by optimizing your body's ability to derive its energy from a readily available and plentiful source to enhance athletic performance, recovery & overall health. Read the rest of the post here Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out. Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small personal training, cycling instructor, yoga, Pilates Mat, Metabolic Efficiency Specialist, Natural Running coach, USAT coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, KION Coach, a certified Nutritional Therapy Practitioner and a certified Functional Diagnostic Nutrition Practitioner (FDN-P). She has implemented Heart Rate Training and Metabolic Efficiency testing into her coaching services for over 15 years. Debbie is a speaker, blogger, podcast host (The WHOLE Athlete) and an author of “LIFE IS NOT A RACE” and “The WHOLESTIC Method Manual & Workbook”. Her passion is to help others reduce chronic stress and improve performance with The WHOLESTIC Method elements while teaching clients how to burn fat, optimize health and improve their overall performance in life and sports. Clients get results in less time with her time efficient total body workouts, nutritional, functional lab testing, clinical correlations, fat adapted programs, and lifestyle coaching. Debbie is on a mission to help other athletes avoid breaking down and burning out by coaching The WHOLE Athlete from the inside out for improved performance and longevity. She offers online group and individual coaching services via www.debbiepotts.net. DEBBIE POTTS LINKS: Website: www.debbiepotts.net Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613 Facebook: Debbie Potts, LOW CARB ATHLETE & The WHOLE Athlete Podcast Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete/ Instagram: https://www.instagram.com/lowcarbathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ YouTube: https://youtu.be/QRSSWEjFM7k LinkedIn: https://www.linkedin.com/in/thewholesticmethod/
On this episode of Ask The Coaches with Lucho and Tawnee: Intro Banter and Announcements Do Our Survey! We need your help! Participate in a survey to help us learn more for a new athlete health & nutrition program and be entered to win a 30-min consult with Tawnee for free! The brief backstory: Tawnee […]
Als Personal-Trainer lernst du NIE aus ! Du musst ein Verständnis für Bewegung bekommen. Was hilft dir dabei und wo liegen hier die Coaching Skills? Wie trainierst du zum Beispiel deine Brustwirbelsäule auf Rotation und wo liegen im Barfuß-Training die Vor- und evtl. die Nachteile? Punkte in Folge 1 0h 24m 17s Hängen: zum reinhängen WS lang ziehen, Bandscheiben verlieren Wasser! Tipp als Abschluss zum Training 0h 23m 53s PDF für top 6 Übungen IGTV als Link: 0h 21m 16s Heißer Tipp: Brustwirbelsäule auf Rotation zu trainieren! Top 3 Mobilisierung: via PDF Top 3 Kraft: 0h 18m 45s Kein direkter Tausch von Schuh auf Barfuß: Dauert Jahre. Starte mit einer Progression! Verbessert Wahrnehmung (keine Sprengung), enger Zehenkäfig, Kinderfuß als Vergleich, Großer Zeh (oftmals ein Thema) 0h 13m 21s Barfußtraining: Großes Thema Warnehmung, Verbindung zur Erde, Sensoren & Nerven 0h 11m 22s Ganganalyse erklärt: Natural Running, Barfuß gehen, Fuß 0h 10m 15s Wie sieht ein Coaching bei Dir aus? 1. Was kann Dein Körper nicht mehr? 2. Ganganalyse 3. Unilaterale Übungen 4. Kettlebell und Kabelzug und Co 0h 8m 6s Thema 1: Verständnis für Bewegung - Wichtige Coaching Skills für einen Personaltrainer 0h 6m 13s Wichtigste Sache beim Startup: Du bist nie ausgelernt! Wissensdurst 0h 3m 46s Gravity Coach: Wie kam es zu dem Namen? 0h 2m 53s Die Steps zum eigenen Business: Wie lief es ab? 0h 1m 57s Manuel Guarrera - Gravity Coach: Sein Werdegang
The RunRunLive 4.0 Podcast Episode 4-420 – Kicksology (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4420.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-420 of the RunRunLive Podcast. It is the week of Thanksgiving up here in New England. We haven't gotten any snow yet at my house. The trails are very runnable. Ollie the Collie and I are getting out 2-3 times a week. He's still a menace. I won't be able to get away with the ‘Oh, sorry, he's just a puppy…' line much longer. He'll knock out 8 to 10 miles easy with me in the trails. I like to let him off leash so he can burn some energy. It's takes about 4 ½ miles for him to settle down. Until that point he's sprinting up and down the trail. It's a challenge because he has no manners and won't come when he's called and just loves to meet and greet people we run into. He's got another gear now and when he goes, I can't catch him. I've started referring to him as the ‘monochrome menace'. But he's a good runner and he minds well when he's on leash. He'll be a good partner but I'm going to have to break him, like a wild stallion. He'll be my . (Editor's note: all classical references will be linked to Wikipedia in the show notes) Today we have a good show for you. Yeah you. You know who you are. But first an advertisement for a new cologne that I'm producing for the holidays. It's called RunRunLive and it is the pleasing scent of sweat and dog ass. Buy yours today at the RunRunLive web store. Comes in a 16-ounce pop-top tall boy. Today we chat with Brian Metzler about his new book Kicksology which is all about the evolution and lore of the running shoe. Brian is a veteran running journalist. Chances are you've read something that Brian has created or touched. He has been a frequent contributor and started or edited a few of your favorite running publications. What I liked about the book was that it was a trip down memory lane for me. We love our shoes. We have an irrational passion for a good pair of shoes. Brian does a good job of tapping into that. In section one we are going to talk about breathing. In section two we're going to talk about memory and redemption. Since we last talked, you and I, I went for my annual check up. Apparently, I'm still healthy. I've been working hard on overeating and drinking too much beer for a couple months. I'm up 8-10 pounds, but it's part of my natural cycle. I can already feel the tug of the pendulum in the other direction. I have some good news for you men. They have determined that the manual test for prostate problems has no efficacy. No more fingers up the poop chute. My doctor was reflective. He said of all the hundreds of these tests he's done he only ever found 6 anomalies and none of those turned out to be actual problems. Thanks again to Peter for reading that piriformis bit into audio last episode. I got some great feedback on that. I told you I'm trying to make November the month of gratitude. I have so much to be thankful for. I've been trying to get my morning routine in line by meditating a bit. I'm going to share a technique I learned that might help you in this season of thanks giving. This is apropos given that we will be talking about breathing next. Here's the technique, and you can do this while you're meditating, or running or sitting in the car. Inhale gratitude. Exhale that gratitude out into the world. On with the show. … I'll remind you that the RunRunLive podcast is ad free and listener supported. What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to. I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway. “Curated” means I add some introductory comments and edit them up a bit. So anyhow – become a member so I can keep paying my bills. … The RunRunLive podcast is Ad Free and listener supported. We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – Breathing and running - Voices of reason – the conversation Brian Metzler Kicksology Brian Metzler is a freelance journalist who covers running, running gear, and related sports. A running shoe geek since his prepubescent cross-country team days, Metzler has run more than 75,000 miles in his life, tested more than 1,500 pairs of running shoes, run focus groups for several running shoe brands, raced every distance from 50 yards to 100 miles, raced to the top of the Willis (Sears) Tower in Chicago, run a marathon on top of the Great Wall of China, completed two high-altitude 100-mile ultraruns, completed four Ironman triathlons, and regularly races with donkeys in Colorado. Metzler was the founding editor and associate publisher of Trail Runner and Adventure Sports magazines and was a senior editor at Running Times as well as Editor-in-Chief of Competitor magazine and Competitor.com. He has written about endurance sports for Outside, Runner's World, Triathlete, Inside Triathlon, Men's Health, and Men's Journal. He is the author of Running Colorado's Front Range and co-author of Natural Running with Danny Abshire and Run Like a Champion with Alan Culpepper. Section two – Memories and Redemption – Outro Well, my friends, you have made it with gratitude to the end of the RunRunLive Podcast episode 4-420 in those brand new running shoes that you are thankful for. Like I said I'm just doing 2-4 runs a week right now with Ollie. Not training for anything specific. I ran the local Thanksgiving 5k with my running club friend yesterday. I had planned to walk it with Teresa but her foot was too hurt still. That put me in a bit of a bind because I wasn't planning on running Thursday and I definitely wasn't planning on racing a 5K. I ran with Ollie in the woods on Monday and Wednesday. It worked out ok. I just lined up in the 8:00 min mile section and eased into it. I ran easy and got pulled along by the crowd. Ended up being surprised to average a 7:26 pace. Since I wasn't hammering it I was being chatty with the other runners. I'm a new level of annoying when you are running all out and I pull up beside you and start chatting. Next up, next weekend is the Mill Cities Relay. I've got a good Men's 50+ team and we're going to have fun. Then of course since I choose to live in a world where you can make up your own marathon and just show up without training on the last Sunday of December, we will be holding the 7th edition of the Groton Marathon. I've got a handful of loonies signed up. All are welcome. Like I said earlier I've been putting in a lot of miles with Ollie. Thursday was a long day for Ollie. We had a lovely long walk in the Shaker conservation land in the bright, cold morning. I was able to let him off leash so that he could sprint about through the swampy underbrush. We were out for almost 2 hours. Then we worked all day at Katie's new house painting the walls and ceilings. Ollie's role in this is supervisorial. He tests the quality of the painting by licking the freshly painted walls. He enforces a schedule of mandatory puppy wrestling breaks. In this way we all stay limber for the work at hand. Later in the day he and I managed to beat the setting sun to a nice trail run. We ambled through the soggy leaves for 6.5 more miles. I was tired too. My body was heavy from the unaccustomed time on my feet all day and the strange angles and dangles of honest work. We stood there steaming in the winter leaves and watching the sun melt into the trees. I asked Ollie, “How you feeling? Is this too much work, too much training?” He turned to me with his sharp brown eyes, considered me for a few long moments and responded, “No, Old-one, it is right that we train long. For we must be prepared. The day is coming when we will need to fight. We will need our aerobic capacity and strength.” “Really”, I said, “How so?” He suppressed a small growl and pawed at the soft leaves and continued, “Grey-one, the time is coming soon when all will be ruin. When the last remaining humans will be confined to carpeted cubicles and forced to ‘cuddle' (here he seemed to sneer the word) and scratch behind ears and speak baby talk…We must be prepared. We few remaining working dogs and humans for the Doodle Apocalypse.” And with that he trotted off up the trail with a seriousness and purpose no 6 month old dog should be forced to carry. And… I will see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->
Vivobarefoot is a minimalist running shoe company. Their technology is aimed at offering the optimum biomechanics and posture commonly associated with walking barefoot and barefoot running and advocated within the barefoot movement and barefoot running community. It has been described as "as close to going barefoot in the city as you can get." Vivobarefoot was set up by Galahad and Asher Clark, two cousins from the famous Clarks dynasty, and offers barefoot shoes for people looking to reconnect with the ground below them. Menswear Style's Peter Brooker interviews Asher about the story of where it all started for the brand, and gains insights into how regular footwear can be very bad for our posture and joints. Vivobarefoot combat this with a thin, wide and flexible minimalist shoes which are widely popular among the barefoot/natural running communities.Whilst we have your attention, be sure to sign up to our daily MenswearStyle newsletter here. We promise to only send you the good stuff.
Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out. Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small personal training, cycling instructor, yoga, Pilates Mat, Metabolic Efficiency Specialist, Natural Running coach, USAT coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, KION Coach and a Nutritional Therapy Practitioner- plus soon to be Functional Diagnostic Nutrition Practitioner (FDN-P). She has implemented Heart Rate Training and Metabolic Efficiency testing into her coaching services for over 15 years. Debbie is a speaker, blogger, podcast host (The WHOLE Athlete) and an author of “LIFE IS NOT A RACE” and “The WHOLESTIC Method Manual & Workbook”. Her passion is to help others reduce chronic stress and improve performance with The WHOLESTIC Method elements while teaching clients how to burn fat, optimize health and improve their overall performance in life and sports. Clients get results in less time with her time efficient total body workouts, nutritional, functional lab testing, clinical correlations, fat adapted programs, and lifestyle coaching. Debbie is on a mission to help other athletes avoid breaking down and burning out by coaching The WHOLE Athlete from the inside out for improved performance and longevity. She offers online group and individual coaching services via www.debbiepotts.net. DEBBIE POTTS LINKS: Website: www.debbiepotts.net Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613 Facebook: Debbie Potts, Fitness Forward, The WHOLE Athlete Podcast Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete/ Instagram: https://www.instagram.com/lowcarbathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ YouTube: https://youtu.be/QRSSWEjFM7k LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Debbie Potts The Fat Adapted Athlete Program The WHOLESTIC Method Coaching Program Train the WHOLE Athlete from the Inside Out! Burn Fat. Optimize Health. Improve Performance. NTP, Kion Coach, CHEK HLC, USAT, NASM CPT, DNAFit Coach FDN Practitioner fall 2019 Host of "The WHOLE Athlete" podcast Author of ‘LIFE IS NOT A RACE’ & ‘The WHOLESTIC Method Manual’ Thank you for listening! www.JessicaTye.com Interested in getting my Keto Recipe Collection? Get it here: https://fit3d.clickfunnels.com/sales-page
In The Hive this week is Danny Abshire Co-Founder of Newton Shoes and author of the book Natural Running. Follow David here Twitter / Instagram @WeAreSuperman https://www.wearesuperman.com David@wearesuperman.com
In this episode, Paul talks with Dr Brett Hill about natural running. Find out what natural running is and why it is beneficial and more efficient for your body. You will also learn about footwear and how certain features in shoes can impact your spine and nervous system. Dr Brett Hill is a Chiropractor, Author, Listen In The post BFM 23: Natural Running with Dr Brett Hill appeared first on The Wellness Couch.
TOPO Athletic Magnifly 2. Scarpa a drop 0 massimo ammortizzamento...il nostro viaggio nel natural running comincia da questa scarpa...ascoltiamone le caratteristiche!
Facciamo chiarezza su cosa si intende per minimal, natural e barefoot running.
145 Talk Show Scienze Motorie – GIORGIO APRA' Nella 145° Puntata del Talk Show Scienze Motorie Giacomo Catalani è in conversazione con Giorgio Aprà, Presidente dell'A.S.D. AICN (Associazione Italiana Corsa Naturale), Natural Running Coach e Istruttore di Trail Running. Giorgio attraverso il suo lavoro favorisce la diffusione di una cultura della corsa naturale grazie alla riscoperta della corretta tecnica di corsa, del modo di correre e muoversi più naturale per l'uomo. Secondo Giorgio ritornare alla pratica della Corsa in Natura vuol dire ritrovare, non solo un enorme varietà di appoggi, di terreni, di fondi e di pendenze, ma anche sensazioni e motivazioni che fanno parte del nostro retaggio più profondo ed ancestrale. Essendo naturalmente dotati dei migliori strumenti per correre, dobbiamo solo usarli correttamente. Quale è lo schema motorio più adatto alla tipologia di corsa che vogliamo intraprendere? Quali sono le caratteristiche precise sul modo di appoggiare i piedi a terra? Qual'è la differenza tra chi cammina e chi corre? Scoprilo nella 145° Puntata del Talk Show Scienze Motorie. Queste e molte altre informazioni di altissimo valore. Buona Visione! http://www.scienzemotorie.com
145 Talk Show Scienze Motorie – GIORGIO APRA'Nella 145° Puntata del Talk Show Scienze Motorie Giacomo Catalani è in conversazione con Giorgio Aprà, Presidente dell'A.S.D. AICN (Associazione Italiana Corsa Naturale), Natural Running Coach e Istruttore di Trail Running. Giorgio attraverso il suo lavoro favorisce la diffusione di una cultura della corsa naturale grazie alla riscoperta della corretta tecnica di corsa, del modo di correre e muoversi più naturale per l'uomo. Secondo Giorgio ritornare alla pratica della Corsa in Natura vuol dire ritrovare, non solo un enorme varietà di appoggi, di terreni, di fondi e di pendenze, ma anche sensazioni e motivazioni che fanno parte del nostro retaggio più profondo ed ancestrale. Essendo naturalmente dotati dei migliori strumenti per correre, dobbiamo solo usarli correttamente. Quale è lo schema motorio più adatto alla tipologia di corsa che vogliamo intraprendere? Quali sono le caratteristiche precise sul modo di appoggiare i piedi a terra? Qual'è la differenza tra chi cammina e chi corre? Scoprilo nella 145° Puntata del Talk Show Scienze Motorie. Queste e molte altre informazioni di altissimo valore. Buona Visione!http://www.scienzemotorie.com
In Folge 120 des beVegt-Podcast ist der Barefoot-Running-Coach Fabian Sinning bei uns zu Gast. Wir sprechen mit Fabian über seinen sportlichen Werdegang, über Natural Running und die Vorteile des Barfußlaufens. Außerdem verrät Fabian seine besten Tipps für alle, die gerne häufiger barfuß oder in Minimalschuhen laufen möchten. Zu den Shownotes: https://www.bevegt.de/fabian-sinning-podcast/ Alle Folgen: https://www.bevegt.de/podcasts/ Sponsor dieser Folge: https://www.korodrogerie.de/ beVegt unterstützen: https://www.bevegt.de/unterstuetzen/
It's a pretty well known fact in most running circles that heel striking and over striding leads to injury. Many runners have made the shift to forefoot running and in doing so have migrated to zero drop shoes. Unfortunately for many, this transition has not come easy and has lead to a variety of new problems such as debilitating calf and achilles soreness. Coach Richard Diaz addresses these concerns, and offers some advice on how best to approach this transition and sheds light on the likely culprits that lead to these problems, what to do when these problems arise along with an opinion on the decision regarding zeros drop as a shoe selection. Is zero drop right for you? How long should this transition in running style take? When obstacle course racing, should you train in one style of shoe and race in another? These answers and more in this episode.
Si has leÃdo el libro Nacidos para Correr de Christopher McDougall (Episodio 9: Reseña en audio del libro), seguramente habrás escuchado de Chi running. En ese libro se habla mucho de la postura que debemos tener para poder correr libremente, por mucho tiempo y sin lesiones. Cuando Luis leyó el libro en el 2011 se interesó por el tema y tomó la clase de chi running. Según su testimonio, aprender la postura y la técnica de correr correcta ha sido una excelente inversión para poder disfrutar a largo plazo el mundo del running. Tenemos un reproductor directo a continuación donde puedes escuchar el episodio entero. Adicionalmente, te invitamos a que utilices uno de los enlaces de la parte superior derecha de la página para suscribirte gratuitamente al podcast y no te pierdas ni un solo episodio.  ¿Quién es Soledad Darquea? Soledad Darquea es una entrenadora certificada de la metodologÃa Chi Running. Habita en Ecuador donde es maestra de negocios internacionales donde aplica los conocimientos adquiridos por más de 20 años en el mundo de negocios. En su etapa como emprendedora, logró posicionar una tienda especializada en running hasta ser adquirida por una de las marcas nacionales más grandes de Ecuador. Adicionalmente, Soledad es una gran atleta. Ganó medalla de oro en los Juegos del PacÃfico en los 400 metros combinados de natación. Desde el 2004 ha corrido utilizando la técnica chi running. Logró clasificar a Boston dos veces utilizando este método. Ahora disfruta inmensamente compartir su conocimiento para ayudar a otros corredores a disfrutar del running plenamente. ¿Qué es Chi running? Es un método de correr que combina los principios de Tai Chi. Danny Dreyer estudio cuál serÃa la forma correcta de desplazarse con el mÃnimo impacto posible. Su meta era lograr dos cosas: Correr de la manera más eficiente. Correr sin incurrir en lesiones. Después de analizar todos los componentes, Danny identificó cuatro pilares importantes que los corredores pueden ajustar para mejorar el gesto de correr. Postura correcta: En este video mira como se recomienda formar una «C». Caer no en el talón: Adicionalmente, al dar pasos cortos logras mantener tus pies debajo de la cadera y no sobrecargar las rodillas. Correr desde el core. Los músculos del core son los más fuertes del cuerpo y mantenerlos activados ayudan al gesto de correr de manera correcta. Inclinación desde los tobillos. Al inclinarte desde los tobillos manteniendo una lÃnea recta entre tobillos, cadera y hombros permites que la gravedad te lleve hacia adelante. Sugerencias para empezar con el Chi Running. Te recomendamos visitar la página www.ChiRunning.com. También puedes descargar la app ( Android | iPhone) para poder poner en práctica todos los principios del chi running. Sin embargo, puedes empezar de una vez aplicando estos tres principios. Ejercitar los músculos abdominales inferiores (core). Bajar el coxis a un cuarto de sentadilla en bajadas pronunciadas. Dar pasos cortos. Eleovando la cadencia a 170 o 180 pasos por minuto. ¿Se puede correr rápido con este método? Claro que sÃ. Sin embargo, personas que se enfocan exclusivamente en mejorar tiempos suelen no prestar atención a los cuatro pilares de la técnica de chi running. No obstante, una de las mayores ventajas del chi running es que incrementa tu eficiencia al correr. Al poner de tu lado las leyes naturales de la fÃsica y la biomecánica de tu cuerpo, logras recorrer más kilómetros con menos gasto de recursos. A la larga, puedes también correr más velozmente ya que no estás desperdiciando energÃa en un gesto técnico inapropiado. ¿Por qué Chi Running evita lesiones? ¿Alguna vez has visto un perro correr? Un perro no se preocupa por medir distancias ni ritmo. Simplemente reacciona al terreno. No pelea contra él. Se deja llevar por el terreno y no frena con cada paso. De la misma manera, métodos como «Natural Running», «Parkour», «Pose» y evidentemente el Chi Running se enfocan en hacer que el cuerpo no vaya en contra de las leyes naturales. Cuando corremos con la postura incorrecta, estamos constantemente aplicando una fuerza negativa a nuestros músculos y huesos. Con cada paso que damos, tenemos la opción de frenar el movimiento fluido del cuerpo al caer totalmente vertical sobre el terreno, o lo que resulta mejor, con cada paso propulsarnos hacia adelante y utilizar el terreno como un resorte. Chi running logra alinear al cuerpo para evitar sobrecargas donde no deben estar. Todo parte desde una postura correcta que evita: Caer sobre el suelo demasiado fuerte. La idea es que hagas prácticamente cero ruido cuando corres, de esta manera minimizando el impacto. Caer en el talón del pie. Al perfeccionar la cadencia de 180 pasos por minuto sin importar la velocidad, estas promoviendo dar pasos pequeños y seguramente caerás siempre en la parte media del pie hacia adelante. Lesiones como periostitis tibial, tendinitis del tendón de Aquiles entre otras son evitadas. ¿Donde puedo tomar una clase? Soledad Darquea está disponible por email para responder cualquier pregunta: sole_darquea@hotmail.com. También, si estás en Quito, Ecuador puedes reservar una clase directamente a su teléfono 593 99 7201489. Adicionalmente, en la página de Chi Running puedes encontrar entrenadores cerca a tÃ. Las clases son generalmente programadas en un fin de semana y oscilan entre los $150 y $250 dólares dependiendo del paÃs. En caso que no lo encuentres, te recomiendo nuevamente la aplicación y el libro de Danny y Katherine Dreyer: Chi Running. No te pierdas el próximo episodio. Puedes suscribirte gratuitamente para que no te pierdas ningún episodio. Aquà están ambos enlaces para Android y iOS Apple. Sin embargo, si prefieres utilizar los reproductores integrados a la página, ponemos a tu disposición el de iVoxx en la parte superior y otro en la parte inferior. Aquà está el calendario completo de todos los episodios que tenemos al aire hasta el momento. The post TP033: Chi Running, la técnica de correr que evita lesiones. appeared first on Trotadores.
Ever wonder about the use or potential benefits of wearing compression wear in a Spartan Race or Tough Mudder? Does it help circulation while running, does it help with recovery? Whats your take on the subject? Zoe Szczepanek asks these questions of Coach Richard Diaz. Be warned these are opinions and they may not be shared or validated by any of the manufactures in question. Many claims are made on the increase of circulation, recovery and injury abatement, you be the judge. Learn More at www.naturalrunningnetwork.com
Meine erste Interviewfolge mit Emanuel Bohlander, Barfußtrainer aus Düsseldorf. Wir sprechen darüber, wie Emanuel zum Barfußlaufen gekommen ist, welche Fehler er bei sich und anderen beobachtet, ob jeder Natural Running machen kann, wie lang die Umstellung dauert und wie ich am besten starten kann. Was wir (nicht) vom Profiläufer lernen können und natürlich geht es um das Buch „Born to run“. Links: – Barefoot Academy: http://www.barefoot-academy.com/ auch auf facebook (https://www.facebook.com/barefootacademy.dus/) – Interview mit Emanuel bei Deutschlandfunk Nova: https://www.deutschlandfunknova.de/beitrag/barfusstrainer-lernen-wie-man-richtig-laeuft
This week something different, Damian interviews Brett about natural running. Why do some people not like running? Why do some people keep getting injured? What does natural running mean and is it for everyone? Can I still wear shoes? These questions and many more are covered in a fun episode with the boys. Brett shares Listen In The post TWG 328: The Art Of Natural Running appeared first on The Wellness Couch.
This week on the podcast, I'm joined by Dr Brett Hill. He's a chiropractor, a barefoot runner and a coach and you might have listened to him on The Wellness Guys or That Paleo Show. Today he's talking about all things running form and answers your questions: Should you work on running form, or will it just fix itself over time? If you are going to work on your form, what would you start with first? What is the number one thing that you can do now that will have the biggest impact on your running? Things that you can do when you aren't running that are going to help your technique. And, if you jump on it now you can get access to Brett's e-course with over 5 hours of instruction and access to his private facebook group for only $29, instead of $97. So don't miss out! You can sign up at the Art of Natural Running. Head over to iTunes to listen (and subscribe! and review!) You can listen and download episodes in Itunes here.
The Natural Running Network has consistently delivered cutting edge information for endurance athletes for a bit over 5 years with over 300 episodes doled out weekly. As a show of gratitude we decided to host a Black Friday “Best of Episodes” contest. The winners will receive gifts ranging from free entry into diaz human performance‘s OCR Run Clinics (valued up to $500)…Read more →
The Natural Running Network has consistently delivered cutting edge information for endurance athletes for a bit over 5 years with over 300 episodes doled out weekly. As a show of gratitude we decided to host a Black Friday “Best of Episodes” contest. The winners will receive gifts ranging from free entry into diaz human performance‘s OCR Run Clinics (valued up to $500)…Read more →
The Natural Running Network has consistently delivered cutting edge information for endurance athletes for a bit over 5 years with over 300 episodes doled out weekly. As a show of gratittude we decided to host a Black Friday "Best of Episodes" contest. The winners will recieve gifts ranging from free entry into diaz human performance's OCR Run Clinics (valued up to $500) and gift certificates to Human Octane, the finest OCR Training and Racing apparel. Three episodes were elected, during this show we will announce the winners and play snippets from these three episodes. If you are a fan of our podcast, you'll enjoy hearing three of the best by popular demand. #naturalrunningcoach #diazhumanperformance #humanoctane
The Natural Running Network has consistently delivered cutting edge information for endurance athletes for a bit over 5 years with over 300 episodes doled out weekly. As a show of gratitude we decided to host a Black Friday “Best of Episodes” contest. The winners will receive gifts ranging from free entry into diaz human performance‘s OCR Run Clinics (valued up to $500)… Read more → The post The Best of Episodes Review for The Natural Running Network appeared first on The Natural Running Network.
Its a rare occasion when we go live and take callers, unfiltered and unedited. This used to be a very popular format for us so we thought, why not give it a shot and see how it goes. The topic of the Questions and Answers revolved around pre-race tapering, preparation for The Spartan World Championships…Read more →
Its a rare occasion when we go live and take callers, unfiltered and unedited. This used to be a very popular format for us so we thought, why not give it a shot and see how it goes. The topic of the Questions and Answers revolved around pre-race tapering, preparation for The Spartan World Championships… Read more → The post The Natural Running Network LIVE Questions and Answer Show appeared first on The Natural Running Network.
Aside from hosting this podcast, Richard Diaz is one of the most saught after running mechanics in the world of Obstacle Racing. Many of the elite professional athltetes from the sport count on him for advice and training support, too many to mention. Durning this episode, he and his co host Shan Khan plan to accept live callers and field questions. Topics include: Running gait issues... how to transition from heel striking to forefoot runningStride length vs cadenceDealing with nagging injuries and preventionheart rate specific trainingHydration and feeding strategiesand much much more... ?The Spartan World Championships and Worlds Toughest Mudder Championships are right around the corner, If you are competing in these or other similar events, ere's your chance to gain some expert advice! www.natruralrunningnetwork.com
Dedicated To Elevating Your Health & Family Wellness Lifestyle www.michiganfamilywellness.com Lt. Col. Mark Cucuzzella MD is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. He has been a national-level Masters runner, having competed for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and he is the race director of Freedom’s Run race series in West Virginia. Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, and the Journal Of The American Medical Association. Principles Of Natural Running Barefoot Running Style 4 Key Drills
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXULt. Col. Mark Cucuzzella MD is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. He has been a national-level Masters runner, having competed for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and he is the race director of Freedom's Run race series in West Virginia. Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, and the Journal Of The American Medical Association. Principles Of Natural Running Barefoot Running Style 4 Key Drills
Innerhalb der Laufszene ist ein Trend im Aufwind. Die Rede ist vom Natural Running oder Barfuß Laufen. Immer mehr Läufer stellen ihre Technik um und werden zu „Barfuß-Läufern“. Entweder wird ganz ohne Schuhe oder mit minimalistischen Schuhwerk neu begonnen.Bei der Euphorie und dem neu gewonnenen Freiheitsgefühl, wird leider immer wieder vergessen, die Umstellung sicher und sinnvoll zu betreiben. Nur so kann man Verletzungen und Frustration vermeiden. ------ Shownotes: Artikel auf Prinzip Paleo: www.prinzippaleo.de/meine-3-anfaenger-tipps-fuers-barfuss-laufen Bücher: Paleo Diät – Die Vorteile der modernen Steinzeitküche hier kaufen: amzn.to/2kpVPwp Paleo Fitness – Der Trend zu natürlicher Bewegung und Regeneration hier kaufen: amzn.to/2k7auvJ
The idea of “Natural Running” conjures up the thought of Tarahumara Indians traipsing effortlessly through the Copper Canyons of Mexico. The Idea of running barefoot came and went as quickly as any trendy fashion. Few were willing or able to adopt the ability to run unshod, those that have tended to be miraculously free of injuries that most runners face. The Why, When and How to employ barefoot running. Richard Diaz and guest OCR athlete Benjamin Pina reveal training tips that are highly effective in correcting many of the flaws that lead to injury in a “Natural” approach to training.
Once again we requested questions from inquiring athletes and got rave responses to do so. The obstacle course racing community is eager to learn what it takes to perform optimally and the had a lot of questions, so many that we could not cover them all in this one episode Questions like: How often should I strength train vs. Run?How can you tell which event distance is best for your genetic make up?How accurate is the VO2max score my watch reveals?How do I adjust my nutrition relative to the type of distances I race?How should I adjust my running style when going up or down hills? This is the time of year when the races tend to fall off and the athletes should be in rebuild and regeneration mode for the coming 2017 Spartan Race season. Tune in to hear what Richard Diaz had to say in response to these burning questions and be sure to tune into future episodes to learn more.
Dr. Mark Cucuzzella joins The Nation to help us understand the evolution of the American dietary guidelines. We discuss: What is Insulin Resistance and why is it important? What is the best way to lose and maintain weight? Does the calories in / calories out method of weight loss work? How can your diet help you with your cholesterol levels? How much does your genetic background play in your weight and health? Can we manage risk factors for certain diseases by what we eat and manage insulin levels? Can athletes have insulin sensitivity? Please read Dr. Cucuzzella's article Visit The Natural Running Center for a TON of additional information. Check out Healthy Running Dr. Mark's video on Principles of Natural Running
Every year as a way of showing our appreciation to our listeners, we do a Black Friday giveaway show. The way it works is simple: Write or message me, Richard Diaz or The Natural Running Network Facebook page and provide a question related to Obstacle Racing, Running or associated training. We'll do our best to answer the question on our Friday show and award gifts to the providers of the best questions. We gave away ver $1,000 in gifts last year and plan to do it again! Don't be left out! Be sure to visit www.naturalrunningnetwork.com
Traurig aber wahr: Viele „völlig unsportlichen“ Kellner-/innen sind nicht nur leaner, sondern, so jüngste sportwissenschaftliche Erkenntnisse, auch fitter und gesünder als die meisten „Gym-Athleten“. Der Grund: Erstere sind „einfach den ganzen Tag auf den Beinen“, während selbst manche „Hantel-Helden“ nur noch maximal 700 Meter (!) – sämtliche Alltagsbewegungen bereits eingerechnet – zu Fuß zurück legen. Dabei wäre Gehen und Laufen „eigentlich“ die natürlichste Sache der Welt ...? Jürgen Reis gelang es in den vergangenen Monaten führende Experten zu diesem Thema zu interviewen. Auch Dich erwartet nun ein Feuerwerk aus topaktuellen Studienergebnissen, Trainings- und Ausrüstungstipps und zahlreicher, in Podcastform garantiert unveröffentlichter Ideen für „einfach mehr Spaß an der Bewegung“. In Teil 1 erwartet Dich Thorsten Ludwig, der seine Kniearthrose, auch dank seiner „Sole Runner“ in den Griff bekam. Anschließend stellt chung shi Geschäftsführer Michael Ertl eine gesunde UND stylische Art des natürlichen Gehens und Arbeitens vor. In Teil 3 gibt's für alle, die wie Jürgen selbst, bei forcierten Läufen dennoch lieber gedämpfte Laufschuhe tragen, einen breiten Marktüberblick vonseiten Laufschuh-Marktleader ASICS bzw. Bernhard Lemmerer (Marketing Representative ASICS Austria). Weiter geht's in Teil 4 mit „Mr. zehenschuhe.de“ Marco John, der von „per Zehenschuhen gehenden China-Läufern“ und Marathons, mit den minimalsten, aller Runningschuhe berichtet. Im „krönenden Abschluss“ gibt Technical Representative Caro von MERRELL heiße Tipps für Bergsport- bzw. Natural-Hiking- und -Runningbegeisterte. Inkl. Vor- und Abspann mit Profitrainer Sebastian Förster. Unser Tipp: Ruhig auch in mehreren „Etappen“ aber ... gehend oder laufend und an der frischen Luft anhören ist ... a must have walked :)!
Traurig aber wahr: Viele "v
With all the new data collecting devices on the market today, many athletes are still reluctant to employ heart rate as a principal guide in their training, this is really unfortunate. Of all the feedback one could obtain heart rate training, remains the most important ally regarding how or if the body is adapting to training. Our host Richard Diaz and his guest Maggie Legan, Elite OCR athlete, discuss VO2max testing, how to put a good training prescription to work that will improve endurance; help you resist fatigue when the going gets tough and how running skill fits into the picture.
How to train to run your best race from a 10K, half marathon to eventually a Marathon, from beginner to advanced, free from knee pain and an exclusive interview with Coach Richard Diaz, Author of The All New My Best Race, a training guide for runners. The number one cause of running injury is improper training and taking on too much running to soon. Over 70% of runners in America have been injured and bulk of these injuries, mostly knee pain could have been avoided by simply taking the time to learn to run properly and following a well thought out training program. In this episode, Richard Diaz and Jimmy Reed share tips on how to avoid injury and creation of a successful training program.
An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the importance of shifting to a Natural Running style to reduce injuries and improve performance. Pose Running is named relative to the “Pose” position a runner creates as the initiate proper running technique which is describes as an “S” like body position with slightly bent knees with the driving leg lifting the foot under the hip. The matra is Pose-Fall-Pull. This technique allows gravity to act as the primary force of forward movement. Being that our show is named The Natural Running Network Live, this interview should make for a very interesting as well as informative for our audience.
Just a reflection from our host Richard Diaz over some of the interviews we have done in 2013 and a few quick comments before we leave 2013. Looking forward to great things in the New Year!
Natural Running does not mean running barefoot; it is running the way your body was designed to run. Listen as our host Richard Diaz performs a gait analysis for one of our listeners. Learn what mistakes to avoid and tips on how to run long and avoid injury. A lot of runners have made a conscious decision to get off of their heels and to try and run more “Naturally”. The evidence is too compelling to discount the benefits. Unfortunately, without the proper guidance, they can end up with chronic injuries and become very frustrated. This show will address the common flaws and explain how to effectively make the transition from heel striker to the Natural Running style.
Today's caller, wants to know how to progress from a run/walker to soley running.She is experiencing some calve pain and apin along the inside of the knee. Our host hopes to provide a soultion and some tips for success!
When athletes are injured, they are vested in the recovery process. It is important to have a clear and precise diagnosis before treatment. Learn how to best communicate with your Doctor to get to the bottom of the problem quickly. Dr. Adam Story tells us how. Ever feel like your doctor does not listen to you or worse, you don't understand him? Dr. Story has some excellent tips on how best to relate to your Doctor to help him better identify the injury, and how best to deal with it. This is a very helpful bit of knowledge that every good patient should have.
Our Listener question of the day revolves around two differing runner injury syndromes; Stress fractures, hip problems that turned into Achilles and Calve strains. Listen as we try to offer a workable solution to these problems.
Now more than ever, choosing the right running shoe has become very confusing. With all the new research on the benefits of a shift to Natural Running, we need to be very careful and well advised. This show is dedicated to finding the right shoe for you! This is truly an important bit of information for anyone who hopes to make the change from heel striking to Natural Running. The type of shoe we purchase can be a blessing or a curse. Listen as our Host Richard Diaz sheds light on some of the most important considerations when making your next show purchase.
Anyone who has watched a major Marathon on TV knows the greatest runners in the world come from Africa. Join us as we discuss the secrets of their success with Gilbert Tuhabonye, an East African runner, National Champion and celebrity running coach. Gilbert is a fascinating personality in the running and coaching world, he has been a guest on our show before as he shared his remarkable genocidal survival story. This time around our focus will be running tips, how to adapt to the running styles of the greatest runners in the world! This is a show you do not want to miss.
Running your first marathon?Are you dealing with nagging injuries? Have questions about heart rate, hydration or program design? Need some great advice? This is the show for you! Today's Q&A is our first of a weekly series of Q&A between you our audience and our Host Richard Diaz and guests. We encourage our fans and visitors to call in live or chat us up to ask any question they may have on the topics of running, fitness or nutrition. This will be a shorter format only 30 minutes but our goal is to provide straight answers to your burning questions, it should be awesome! Our Friday show has historically provided excellent information regarding: heart rate, running form, functional strength, program design, hydration, nutrition and much more, however we felt the need to expand our offerings. We could not imagine backing away from the amazing featured guest interviews, yet we know that our audience is hungry for information, so now we have two shows, one dedicated to Q&A every Tuesday morning 9:00 am (PST) and our feature guest interview show each Friday morning at 8:30 am (PST).
An interview with Danny Dreyer author of Chi Running. A revolutionary system of Natural Running based on the principals of Tai Chi. Chi Running has sold over 350,000 books to date. Danny has just released a new book titled CHI Marathon. A pioneer in the re-evolution of Natural Running, he and his books, lectures and training has gained a great deal or respect in the running community. Join us as our Host Richard Diaz and Danny Explore the finer points of running marathons, running mechanics and the state of the running industry.
What do you do when you experience significant injury after injury, so much so that surgery no longer helps and most doctors tell you it's time to hang up the running shoes? You hang up your shoes and try natural running, of course. In 2000, Dr. Mark Cucuzzella did just that. After suffering for years from arthritis in his toes, Mark was told by his doctors to stop his running. However, Mark couldn't give up on his passion, so he began to research and scientifically explore how natural running shoes could help save his career. What Dr. Mark found was nothing short of remarkable. By running barefoot and in natural running shoes he was able to run pain-free and injury-free for the first time in years. In this podcast, we interview Dr. Mark Cucuzzella and find out exactly what he did, why it worked, and how you can do the same. Dr. Cucuzzella is widely considered to be one of the leading experts on how and why to incorporate and transition to minimalist running. Mark is a Professor of Family Medicine at West Virginia University School of Medicine. His marathon best is 2:24 and has run under 2:40 for a marathon 24 of the last 25 years, with 22 of these years being run under 2:35. He won the 2011 Air Force Marathon in 2:38, a week shy of his 45th birthday. He attributes much of this longevity to good running form and minimalist principles. And that's what he's here to teach you today. If you've been thinking about how, or if you should, transition to natural running shoes, you've got to listen to this interview.
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