Podcasts about challengeconnect

Dr. Latifat is a financial coach and advocate for women physicians who are looking to take control of their money and build long-term financial security. The show focuses on helping women physicians master their finances, increase their net worth, and break free from financial stress, all while balancing their demanding careers and personal lives.In this episode, she discusses how to assess and improve your financial position by understanding net worth, leveraging income wisely, and the importance of taking breaks to recharge. She shares insights on how to make money work for you, avoid burnout, and prepare for financial emergencies.Key Takeaways:Net worth equals assets minus liabilities.Sabbaticals help recharge productivity.Your money should not just pay bills.Timestamps: 11:04 - Understanding your financial net worth12:40 - Why your primary home may not be considered an asset13:30 - The importance of taking a break or sabbatical14:37 - Wisdom from the Bible on allowing land to replenish16:45 - How to make your money work for you18:49 - Preparing for financial emergencies19:35 - Embracing growth and learning from challenges21:39 - Announcement about the upcoming financial challengeConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

Are you struggling to find peace in a world that feels increasingly chaotic? Do you scroll through social media feeling more anxious and overwhelmed with each passing minute? In this raw and intimate solo episode, Nathan shares his personal journey of coming full circle - from running away from his roots to finally coming home, both literally and metaphorically. Through story and song, he reveals how true peace isn't found in escaping chaos, but in learning to dance with it.Welcome back to season 4 of the We Are Already Free podcast!This is a special solo episode where Nathan weaves together music, storytelling, and practical wisdom to help you navigate life's storms while staying true to yourself. Perfect for sensitive souls feeling overwhelmed by the world's chaos and seeking a way to find stability without disconnecting from their hearts.Topics CoveredComing home to ourselves in times of global uncertaintyFinding peace while others are suffering - the dance of joy and painHow to stay grounded when everything feels chaoticSpecial musical performances: songs for embracing life's challengesBreak Free from Social Media AnxietyReady to stop doom-scrolling and start living? Join our FREE 21-Day Dopamine Detox Challenge. Past participants have rekindled their creativity, strengthened family bonds, and found new ways to navigate chronic illness - all by learning to be present instead of scrolling away their pain.Begin your journey at https://alreadyfree.me/join-challengeConnect with Nathan MaingardEnjoy another episodeConnect on InstagramSay hi via emailEnjoy live episodes on YoutubeDisclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Are you curious about the differences between therapy and coaching? You're in the right place! In today's episode, I'm diving deep into what sets these two professions apart. So if you're a therapist considering a shift into coaching or simply looking to expand your private practice, you can't miss this episode!Together, we'll explore why adding coaching services to your private practice could be a game-changer, from overcoming relocation hurdles to boosting your income potential. Plus, I'll share insider tips on how to specialize and succeed in this unregulated field without needing additional coaching certifications.But that's not all – you'll also learn crucial steps to protect your therapy license while venturing into coaching and discover the variety of niches that are popular in the coaching industry and structures that can tailor-fit your unique coaching style. Are you ready? Tune in now and let's find out if coaching could be the thing that will change your private practice once and for all!Topics covered in this episode:Why are therapists adding coaching to their practices?What can coaching offer that therapy doesn't?Is coaching certification necessary for therapists?How therapists can protect their therapy licenses when coaching.The differences between therapy and coaching.The steps you should take to ensure your coaching practice is ethical and legal.The various coaching structures and how to decide which one might be right for you.Join The Challengehttps://carlyhillcoaching.com/challengeConnect with Carly Hill:Website: www.carlyhillcoaching.comInstagram: @carlyhillcoachingWork with Carly Hill

Dive into an enlightening conversation with Jiordana, a clinical nutritionist and hypnotherapist, as she unravels the complexities of food psychology and the path to healing one's relationship with food and body. From overcoming personal battles with eating disorders to helping women worldwide through her "Mind-Full Method™," Jiordana shares invaluable insights into breaking free from diet culture, understanding cravings, and the power of self-compassion. Explore the brain-body connection, the pitfalls of self-sabotage, and how to embrace a journey of self-love and holistic wellness. Tune in to learn how to transform your eating behaviors and align your mental and physical health for a vibrant life.Jiordana Saade is a pioneering clinical nutritionist and hypnotherapist, specializing in the intricate relationship between mental health and nutrition. With a vibrant practice that spans globally, Jiordana employs her unique Mind-Full Method™ to catalyze permanent change in eating behaviors and foster a harmonious brain-body connection. Her holistic approach integrates Holistic Nutrition, Functional Medicine, Hypnotherapy, and Behavioral Psychology, aiming to alleviate imbalances in both mental and physiological realms. Through her work, Jiordana empowers clients to reclaim their mental and physical health, advocating for a life filled with self-compassion and mindful nourishment.Website: themindfullclinic.comInstagram: https://www.instagram.com/jiordanasaade/Episode Chapters:00:00: Introduction to Jiordana and Her Holistic Approach03:37: Debunking Diet Myths04:56: Unpacking Food Psychology08:58: The Critical Role of Mindset in Eating Habits09:55: Making Mindful Food Choices14:18: Decoding Cravings and Emotional Eating17:28: Navigating Self-Sabotage and Limiting Beliefs18:45: Embracing the Healing Journey with Self-Love19:56: The Importance of Belief and Support in Personal TransformationJoin this transformative episode as Jiordana and Lindsaya discuss practical strategies for fostering a healthy relationship with food, understanding the emotional underpinnings of eating habits, and cultivating a life of wellness and self-acceptance.Are You Ready to Elevate Your Self-Love?Warriors, it's time to ask ourselves: Do we believe that nurturing a consistent practice of self-love can truly reveal the greatness within us? Can embracing daily acts of kindness towards ourselves transform our lives?We stand at the threshold of an empowering journey, and we're thrilled to extend a heartfelt invitation to each of you.

Happy New Year! If hitting publish or reset on your podcast is on your 2024 goal list, this is the episode for you! Let's chat about your podcast dreams goals, and expectations for 2024!Come join the podcast planning challenge from January 9-11, 2024 at gaffincreative.com/challenge.Today's episode is brought to you by Mic Check Society, our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com. Clocking In with Haylee Gaffin is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com, plus you'll also find resources, show notes, and more for the Clocking In Podcast.Mentioned in Today's Episode:gaffincreative.com/challengeConnect with Haylee:instagram.com/hayleegaffinGaffincreative.commicchecksociety.com Hosted on Acast. See acast.com/privacy for more information.

Ready to take it back to the podcast basics? In today's episode, I'm sharing 7 considerations every podcaster needs to think about and 5 simple steps to launching your podcast!Come join the podcast planning challenge from January 9-11, 2024 at gaffincreative.com/challenge.Today's episode is brought to you by Mic Check Society, our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com. Clocking In with Haylee Gaffin is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com, plus you'll also find resources, show notes, and more for the Clocking In Podcast.Mentioned in Today's Episode:gaffincreative.com/challengeConnect with Haylee:instagram.com/hayleegaffinGaffincreative.commicchecksociety.com Hosted on Acast. See acast.com/privacy for more information.

What happens when life's hardships shape your defenses and build walls around your true self? In this episode, Curt Storring opens the door to his deeply personal journey of breaking free from the defense mechanisms that held him back. Curt unravels the profound transformation that led him to his authentic self, turning him into a better man and a devoted dad. His story serves as an enduring legacy to his children, and he's on a mission to help other fathers create their unique legacies.Are you ready to embark on your own journey of authenticity and legacy-building? Tune in to discover how you can start your path to a more authentic and fulfilling life as a dad."I think a huge measure of a good man is how he responds to difficulty and how he responds to things he was not expecting." - Curt StorringIn This Episode:Explore Curt's path from past struggles to a profound awakeningDiscover how Curt shattered the shackles of defense mechanismsLearn how authenticity can shape a powerful legacy for your childrenFind out why true vulnerability is power and unlock the key to emotional masteryDiscover the currency of intimacy and why it is a necessityUncovering the male psyche: why men are easily triggered and how they can build a healthy emotional digestive tract...and more!Connect with Curt Storring:PodcastInstagramJoin the ChallengeConnect with Cam Hall:WebsiteFacebookInstagramTwitterLinkedInYouTubeEmail - cam@dmdpodcast.comWant to join a holistic group coaching call with Cam? - Send him a message on Instagram @dadsmakingadifference

Join Zeenat's Junk Drawer Challenge September 25-29! Sign up here:https://go.fireflybridge.com/junk-drawer-challengeWe're sharing some fun ways to Gear Up your Closet for Fall in this week's episode! We cover:This year's Fall fashion trendsHow to incorporate these easily into your current wardrobeSome fashion technology you might consider using to get really efficient with your wardrobe!Resources mentioned in this episode:Clothing Storage Boxes:Zippered Storage BagFabric Storage BoxesStorage box with vacuum bagOutfit Organizing Apps:StylebookWheringPurepleSign up for the Junk Drawer Challenge! Follow along as Zee shows you how to organize your junk drawer with minimal frustration. And by the end of the challenge, your junk drawer will be tidy and organized, and you'll know exactly how to keep it that way easily! Save your seat here: https://go.fireflybridge.com/junk-drawer-challengeConnect with Diana and Zeenat: email: hello@owepodcast.com Our Instagram: @organizing_with_ease_podcast Our Facebook: @OWE Podcast Our Websites:dsdeclutrr.comfireflybridge.com

We all know that summits are a great way to reach audiences and find new customers, but how do you get the most out of your summit experience? Today I am joined by Krista Miller, owner of Summit in a Box. She shares her three trends for 2023 that can help make your summit a success!Top reasons to listen to the entire episode:Hear why you should host your own summitLearn how to set your summit apart by having unique messagingFind out how crafting the perfect pitch can help bring in people who are new to summitsLearn the benefits of launching an offer in your summitFull Show Notes Here!Resources mentionedKrista's summit challengeConnect with Dolly Get the Master Lead Magnet Idea List to Grow Your Own Email List TodayInstagramPinterestThanks for joining us on The Systems and Workflow Magic Podcast! If you enjoyed this episode, please:Sign up for weekly reminders to stay up to date on all things systems and workflow magic (tips to better automate the backend of your business) by snagging this FREE resource (how to automate the backend of your offers, opt-ins, and bundles)Post a screenshot & some of your favorite key takeaways on your IG story and tag me @dollydelongeducation so I can repost it! Hosted on Acast. See acast.com/privacy for more information.

In this Recap episode, we talk to John Roman from Battlbox to talk about a monumental moment in Battlbox history—paired with an attractive prize of $100,000. Links:Watch the results of the Battlbox Mission 100 tank challengeConnect with John Roman

Let's be honest -- it can feel overwhelming to try and build a sustainable and thriving business while also juggling your own personal needs. Honestly, at one point I wondered if I was capable of doing it. Then, I was introduced to the amazing Amber Lilyestrom. Successful business mentor, sales and branding expert, author, keynote and mom, Amber is a true light in the business world. Today's episode is all about discovering how to create a business that is not only more sustainable but also more fulfilling and that allows us to be present and capture the goodness of life. As a mom of two little ones, Amber speaks to the importance of living an "and both" life where you can be both a business owner and a human. With hard work and dedication, Amber was able to reach six-figures and beyond in her business while also becoming a mother of two. Through her journey, she learned to prioritize family and her own mental health and build a business that works with her life. Amber's story is an inspiring reminder that it is possible to achieve your dreams, even in the toughest of times!Here is a sneak peak of some of the things we cover: Leveraging Your Knowledge to Create a Successful Online BusinessFinding a Balance with Building a Business and MotherhoodLeveraging Your Entrepreneurial Spirit to Create a Sustainable Business Model Despite Unexpected Challenges in Life.JOIN MY 30 DAY CHALLENGE Join my free 30 day challenge, the Confident Creative! Inside, I'll help you implement the strategies that will not only help you feel more confident as a creative business owner, but I'm also giving you access to the exact tools that I use to bring in more joy and money to my growing business every day.Other episodes you'll enjoy:Ep. 104: Stepping out & choosing to play biggerEp. 89: Embracing fear and risk as a small business ownerEp. 95: Stepping into a new year with aligned focusEp. 86: Your permission to take up space & live your purposeResources:My websiteLearn more about my new coaching program AMPLIFYJoin me for my newest 30 day challengeConnect with Amber!Check out Amber's websiteFollow Amber on Instagram Listen in on Amber's podcastWant to Learn More? Learn more about Ignite Your BusinessAmber's Ignite Your Business RetreatI'D LOVE TO CONNECT WITH YOU! Say hello to Krista on Instagram

The Minnesota Timberwolves gave up a lot to bring Rudy Gobert in, but is it too early to pass judgment on this move, and where do the TWolves go from here?Ronan Gaine & Chris Nambu going Coast to Coast to discuss the Minnesota Timberwolves great form since the turn of the year, the lack of impact we have seen from Rudy Gobert, the issues facing Anthony Edwards, and is Chris Finch up to the task of coaching this team to success.3:20- The Gobert issues7:10- Edwards problems10:25- When does Gobert trade become a mistake19:33- D'Lo dilemma 25:50- Is Chris Finch up to the challengeConnect with the show:Subscribe on Youtube: https://www.youtube.com/channel/UCsDmBgtrV-554yTdcw2LhYA/videosBecome a Patreon: https://www.patreon.com/coasttocoastnbaFollow us on Twitter: https://twitter.com/CoastNbaFollow us on Instagram: https://www.instagram.com/coasttocoast_nba_podcast/ Hosted on Acast. See acast.com/privacy for more information.

At BBH we receive TONS of questions about the popular smart watches - such as Apple watches and Fitbit. How many calories you should burn? What about the accuracy of the number of calories burned that your tracker shows? Why does your friend's tracker show a different number of calories burned for the exact same workout? Does a fitness tracker hinder your progress or enhance it? Should you eat back exercise calories? Do you even need a fitness tracker?In this episode of the Love It or Leave It review series, Hilary dives in to ALL of these questions and heads up - if you're looking at the calorie burn on your smart watch, you NEED to listen (especially if you're not seeing results!) Knowledge = power, so let's learn together!Notes-study mentioned: https://pubmed.ncbi.nlm.nih.gov/34957939/another study (not mentioned, but relevant): https://pubmed.ncbi.nlm.nih.gov/32897239/Our February 28-Day Macro Challenge is kicking off SOON! If you're ready to learn how to count macros and reach your weight loss goals, we're ready to walk you step-by-step through it AND cheer you on along the way. You get it ALL in the Challenge - personalized macros, resources, sample meal plan, home or gym workout, and Community support with Hilary and BBH coaches leading the way. Now is the time to jump and join us as we're offering an early bird discount to our waitlist!LEARN MORE & GET ON THE LIST HERE: https://hilarybalancedlifestyle.com/join-the-challengeConnect with me on socialIG: www.instagram.com/balancebyhilaryFB: Balance by HilaryTikTok: @balancebyhilaryWebsitewww.hilarybalancedlifestyle.com

Do you tend to blame your metabolism for why you aren't seeing the weight loss results you want? Take your foot off the gas on the weekend and sabotage your progress from the week? Give up on trusting the process because you want faster results? This episode is for YOU. Hilary talks through these common mistakes that you HAVE to stop doing in 2023 and tells you what to do instead!Stop blaming your metabolism and start eating enough proteinStop treating the weekend like a vacation from your goals and start creating balance in your weekendStop giving into fast result crash diets and star investing in learning long-term skills and habitsWe're diving into the details so you can make 2023 the year you lose weight for GOOD!Notes-Metabolism study mentioned: https://www.science.org/doi/10.1126/science.abe5017Book mentioned: Atomic Habits by James ClearOur next 28-Day Macro Challenge is kicking off SOON! If you're ready to learn how to count macros and reach your weight loss goals, we're ready to walk you step-by-step through it AND cheer you on along the way. You get it ALL in the Challenge - personalized macros, resources, sample meal plan, home or gym workout, and Community support with Hilary and BBH coachs leading the way. Now is the time to jump and join us!LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/join-the-challengeConnect with me on socialIG: www.instagram.com/balancebyhilaryFB: Balance by HilaryTikTok: @balancebyhilaryWebsitewww.hilarybalancedlifestyle.com

Welcome to a brand New Year! Today's episode is meant to dive deeper into exercise execution. Now, you might be wondering, “What's the best exercise for abs?” or “What's the best move to develop my body?" Well, there is no such thing as “the best” when it comes to movements. How you exercise to build your body depends on your own capacity–it varies per individual. Likewise, what's best for someone might not be the best for you. So what you have to do is master the basics of exercise execution. Proper exercise execution takes a basic understanding of how the body functions. More than the choice of exercise itself, you must know how to apply the efforts in the right direction. So pay attention as Andy explains and demonstrates what you must do to ensure you achieve your goals for 2023. “Just understand that the more you contract the muscle, it's getting weaker; the more you're lengthening it, it's getting weaker. Remember that.” – Andy Naylor In This Episode:-Active range of muscles and their three working areas-Strength codes and resistance profiles-Actionable items that you can apply the next time you train And more! Resources: -Join the 14-Day Fat Loss Challenge - https://andynayloronlinecoaching.com/14-day-fat-loss-challengeConnect with Andy Naylor: - Instagram- Facebook- Facebook Group- LinkedIn- YouTube- TikTok

You're busting your butt in the gym or going hard at home. You show up for your workouts pretty consistently. So why doesn't your body LOOK like it? This is a struggle I hear from clients ALL of the time and girl, I've been there. In this episode I discuss:being realistic about body composition changesCommon mistakes: your dietCommon mistakes: your workout programmingCommon mistakes: two things you might be missingWhat to do about all of it!I know how discouraging it is to work hard and still not see the results you want. Let's tackle how to overcome that and get you living in your fittest, most confident body!Going hard in the gym but not getting the results you want? Join us in the 28-Day Challenge to learn how to zero in on meal planning using macros! Weight loss happens in the kitchen! We can get you where you want to be! During this 4-week group program, you'll learn our 3-step proven framework for learning how to count macros. Included is your personalized macro count, a 3 day/week full-body strength program with video instruction (home and gym option), live Q&A with Hilary as well as office hours each week to learn even more about macros AND get coaching from Hilary, an amazing supportive community of women on the same journey, AND the chance to win the $250 cash prize! All run exclusively in our Balance by Hilary app - no social media. What are you waiting for? Let's get you the body that matches the results!LEARN MORE & JOIN HERE:https://hilarybalancedlifestyle.com/join-the-challengeConnect with me on socialIG: www.instagram.com/balancebyhilaryFB: Balance by HilaryTikTok: @balancebyhilaryWebsitewww.hilarybalancedlifestyle.com

One common obstacle in a weight loss journey is navigating eating out. But here's the thing...you CAN eat out, enjoy your food, AND see the results you want of losing body fat and feeling amazing in your body.In this episode, I rapid-fire off some of my favorite tips that I used in my 100 pound weight loss journey that allowed me to still partake in the joy of meals out while STILL staying on track. These are my best tips!Do you want to learn how to lose weight while eating out? In our signature program, the 28-Day Macro Challenge, we not only teach you step-by-step our proven framework for counting macros, we give you resources for eating out so you can actually LEARN how to navigate balancing your food choices long-term! Resources like our full Eating Out Tips video, Eating Out and Alcohol Guide, Fast Food & Restaurant Guides, Fitting in Treats, Logging Alcohol, and SO much more are available to you inside of the 4-week program that will change the way you diet FOREVER. It's time to be realistic that cutting out fun activities and our favorite foods is NOT sustainable and learn instead how to find BALANCE! January enrollments are filling up FAST so hit the link and grab your spot NOW!LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/join-the-challengeConnect with me on socialIG: www.instagram.com/balancebyhilaryFB: Balance by HilaryTikTok: @balancebyhilaryWebsitewww.hilarybalancedlifestyle.com

If you're feeling like something is missing from your intuitive eating or body image work, this week's episode might be just what you need. In this week's episode, our guest, Vanessa Preston is talking about the power of nervous system work in body image, intuitive eating, and parenting.  Vanessa is a Mental Health Social Worker, Psychotherapist, and Nutritionist, and is also the founder of the Body and Food Freedom Project, and the host of the Body and Food Freedom Podcast.Here's what you'll learn in this episode:Why nervous system work matters while healing your relationship with food and your bodyHow you may be hating yourself without knowing itThe power of sharing your calm and connection with your childVanessa's mantra for life – we all need this tooSimple steps to get started with nervous system workMentioned in this episode:Sign up for the free audio challenge at https://www.oliveandbliss.ca/challengeConnect with Vanessa on Instagram and her website 

Have you, yes you, thought about creating your very own speaking tour? Some of you may or may not know that I have done this for a long time. Stay with me here. I promise you won't regret it. We will take a trip down memory lane, and I'll share all the details about how to get booked in states where you don't know anyone. I'll also give you a fun challenge.Speaking of a challenge, have you signed up for my 10-day challenge? This challenge is more than listening to me talk to you through the podcast and more than just an episode about mastering your message. Because let's be honest, that would be a whole lot of podcasting to get this to you! This challenge is your opportunity to have FEEDBACK!  Click HERE Don't forget about ACTIVATE at the end of February! This course combines my years as a speaker, an event planner, and as a tour producer. Sign up, even if you aren't sure yet, because everyone on the waitlist will get a very nice discount. And the best part? There is no obligation to get on the list! Go to my website and click ACTIVATE to sign up for the waitlist. Today I'm we are going to take a trip down memory lane while I share how I created a speaking tour and booked myself in states where I didn't know anyone. "God, I'm gonna sit here until someone shows up. No, pick up the phone. Take the first step. Make the call. Live the adventure God has for you." - Mary R Snyder.Highlights from today's episode include: Who, what, when, where and why I created a speaker tour along Route 66 (2:50)How to get booked in states where you know no one (5:23)Ask for help and have a plan (6:43)Books sold, meeting many different people, and talking about what God placed on my heart (8:57)Here's my challenge to you (10:45)Compilation video explained (12:20)Live the adventure God has for you (13:25)Here's a fun Youtube video I created about the road trip - CLICK HERE And if you like, you can look through all the videos from that trip — it's the Route 66 playlist, but fair warning, the quality is POOR — the internet was not available and we recorded using sketchy cell service.  Have you created your speaking tour yet? Want to bounce some ideas off of other speakers? I'd love it if y'all came to join the conversation in the Facebook group-Take the Stage Speakers and share with us! Or feel free to ask questions. Not on Facebook? No worries, you can always find me on Instagram or text me! I would love for you to share with me. Resources MentionedMaster Your Message 10-day challengeConnect with MaryJoin Mary's email list! Thanks for joining me on today's episode of, Take the Stage - for Speakers by Speakers! If you enjoyed today's episode, please head over to iTunes or wherever you listen, give me a 5 star, and leave a review to help me reach even more speakers who are ready to Take the Stage. Also, don't forget to check out my website, visit me on Facebook, or hang out with me on Instagram to stay up-to-date on what's in store for you.

Are you wanting to start a business from home? But don't know what type of business to start? I will be sharing the main types you can start with the pros and cons and the top 4 things to consider when picking your new business.This month I am hosting a FREE Social Media Bootcamp, learn more by visiting:https://meredithbanka.com/social-media-bootcamp/challengeConnect with MeredithFacebook:https://www.facebook.com/groups/2362347737209967Website:http://meredithbanka.com/

In this week's episode, I will be sharing how to plan for 2022. This is an episode you don't want to miss!We dive into how to create your best business and marketing plan for 2022. One you are excited about and want to work on!Register for the Marketing Game Plan Challenge:https://meredithbanka.com/free-challengeConnect with MeredithFacebook:https://www.facebook.com/groups/2362347737209967Website:http://meredithbanka.com/

In this week's episode, I will be sharing how to create GREAT social content. Social media is a big topic! Now, in this episode, I am not going to be talking about what template you should be using, how you should schedule, or even that you need a VA for your social media needs. All of those things are great, but great social content does not start with your social media channel. We will be diving into the roots behind developing great social content. Register for the Marketing Game Plan Challenge:https://meredithbanka.com/free-challengeConnect with MeredithFacebook:https://www.facebook.com/groups/2362347737209967Website:http://meredithbanka.com/

How blissful is your life?This week, hope into the show for a spiritual, playful, and blissful conversation with Amaya Shiva, an  Āyurvedic Practitioner and Founder of Siddha Labs, all about how to live a spiritual and bliss-filled life. Tune in to learn what your mental chatter is doing to your physical health, how to practice rituals that feel good for your spirit and body, and ways to have fun exploring spirituality. Amaya and Kirsten talk through the 3 doshas, tools for nutritional optimization, and the impact of community on your overall wellness. Religion is on the decline in the United States, if you are no longer practicing a religion, are looking to learn about an alternative way of life, or are curious to explore a new spiritual practice, this episode is for you! We discuss:1.  The connection between your life purpose and physical health.2.  Spiritual practices you can start today. 3.  4 aspects of life in Hinduism: Dharma, Kama, Artha, and Moksha.  4. 3 doshas and what their imbalances mean. 5.  The characteristics of each dosha and how to bring them back into balance.6. The impact of immediate gratification on the health of the planet. 7. How to improve your gut health.Resources:The Untethered Soul by Michael SingerWhere You Can Find Amaya Shivahttps://www.siddhalabs.com/@amayashivaJoin the 5-day dosha challengeConnect with Kirsten:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!

Everyone says that time is the most valuable resource. Chris doesn't believe that.  He believes energy is the most valuable resource because without energy you can't show up in time.His system, program, the high-performance method is designed to give you time back by creating a super hyper-efficient method of getting yourself caring. Which means fitness, nutrition mindset, and not have to spend hours in the gym or hours in the kitchen, but very highly impactful micro routines that are going to give you the brain chemical fit and the body chemistry alignment that you need.To have that mentality and commitment to show up for what you need to show up for. So you can show up with energy in time and be present for your kids. That is essentially Chris's mission to help men realize that self-care, isn't taking away from their family. It's giving more to their family. And if he can help you do that in 15 minutes or less a day.Then he can make a real impact on men across the country.Connect with Chris:https://www.facebook.com/boldlifechrishttps://www.boldlifefoundations.com/myb-challengeConnect with Cory and Jojo:Strong Business Stronger Marriage Facebook Group - https://www.facebook.com/groups/221111245753095Cory's Facebook - https://www.facebook.com/coryrankinJojo's Facebook - https://www.facebook.com/jojo.rankin.395

My guest is Sahara Leigh and we are talking about how we can balance our life with the help of Ayurveda. Sahara says that she can very quickly assess someone's mental and emotional state when  she's walking into their house. We are also talking abouthow she realized that she could use everything around her to bring herself back into harmony and back to herself, how she could use every failure to free herself!how we are taught what is right or wrong, what is correct and false, but we are not taught resilience and how to get up and try again when we don't get it quite right the first timewhat traveling taught her and what things, thoughts and emotions to let go off, since we can only carry with us so muchand how the knowledge of Ayurveda can help you smooth out the friction of lifeYou find the full show notes and all the links of the things we talked about at https://connygraf.com/podcast/77Sign up for your weekly decluttering challengeConnect with me on Instagram orLike and Follow my Facebook PageJoin my supportive and free Facebook CommunitySchedule a Free Clutter Clarity CallCheck out my eBook From Chaos to Peace - A Simple Program to Clear your Clutter and Change your LIfeIf you love my podcast, please help me spread the word by going to Apple Podcasts and writing a review. This will help that more people find this podcast and can move from chaos to peace in their life and business. Don't know how to write a review? Check out my step-by-step instructions.

HELLO MY GORGEOUS TRIBE! WE REACHED OVER 1000 DOWNLOADS WORLDWIDE!!!I hope you are all doing well, coming out of lockdown can be extremely daunting. Going back to the things we used to do with the same gusto ain't as easy as we thought. Maybe that means it is time for a change either way keep an open mind and be kind to yourself. Ease your way back in to life as we know it. You are not in competition with anyone but, yourself! Ok, so to mark this incredible day I am sharing this incredibly deep, honest and inspirational episode with you my tribe family... we have the gorgeous soul Sarah Lloyd sharing her journey of healing and constant inner work with us. We discuss all things empowerment but, specifically cold water exposure benefits to aid anxiety, break ups, finding yourself and above all learning to love yourself from within! Let me know how you are by connecting with me in real live time:Instagram: @emmaochia_ Facebook: @findyourfiercecoJoin the Fierce Tribe:https://findyourfiercecompany.mykajabi.com/fierce-tribeJoin the free 21 Day challenge:https://findyourfiercecompany.mykajabi.com/findyourfierce-challengeConnect with Sarah:https://www.instagram.com/sazzlloyd/As always if you loved this episode please leave a review on apple and download on spotify! It truly means alot to us little creators out here in the world. I want to get to know you so do get in touch :) Share the episode you vibe with and tag me in it so I can repost youLove Emma xx

Episode #21. Today we are chatting with Founder and CEO of Boss Mom Dana Malstaff!  In this episode we are going to chat about the importance of building a personal brand, what parts of your personality to include in your personal brand, how to use social media to leverage your time and grow your business, and much more!Dana is a mother, author, speaker, business strategist, podcaster, blind spot reducer, and movement maker. She launched the Boss Mom brand with her first book Boss Mom: The Ultimate Guide to Raising a Business & Nurturing Your Family Like a Pro in 2015 and has turned the brand into an international movement.Now she has over 30,000 students in various courses and an organically grown Facebook group of over 45k that helps women all over the world build engaged communities, position themselves as authorities in their space and impact the world through a business that supports them instead of drains them.Some of the questions/topics discussed on the show:- Building a personal brand-How to create an authentic community online-Using social media to leverage your time and grow your business-What parts of your personality to incorporate into your personal brand-How to determine what's important to you so you can climb your own ladderLinks/Resources Mentioned:Facebook group: www.boss-mom.com/facebookFacebook Page: https://www.facebook.com/BossMomDana/Instagram: https://www.instagram.com/DanaMalstaffTwitter: https://www.instagram.com/DanaMalstaffYourTube: https://www.youtube.com/c/DanaMalstaffWebsite: www.boss-mom.com5 Day Authority Building Challenge: https://boss-mom.com/challengeConnect with Stephanie on IGJoin the Facebook Insider's GroupShownotes