The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

What is a calorie, where does the term even come from, and how can we be more accountable to them along our fitness journey?In this episode Andy explores the fundamentals of nutrition and meal planning: calories.Beauty lies in the simplicity of his message as he discusses how losing weight isn't just about eating healthy.There's nothing special about any of the dieting modalities out there if we're still overestimating the amount we're exercising and underestimating our calorie intake.Andy will keep you accountable with ways in which you can practically count your calories and start getting in better shape!“When you are trying to get lean you are literally telling your body to go against what it thinks it's doing to keep you alive. This is why we need to be smart about how we use macronutrients and calories.” – Andy NaylorIn This Episode:Nutrition can be overwhelmingWhat are caloriesEating healthy doesn't mean staying leanUnderestimating calories is the biggest fat loss mistakeFood tracking is key for any fitness goalHow much calories are needed to lose weight… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Most people think they're hydrated… but they're not even close.In this episode, Andy breaks down the shocking truth about water: how much you really need, what you MUST be adding to it, and why just “drinking more” isn't the answer.Discover how hydration impacts your energy, focus, digestion, immunity, joint health, and how to do it right with the help of electrolytes.Your body is 75% water. It's time you started treating it like it matters.“The basics are still the things that need to be perfected. That starts with your calories, then your macros, and now, your water intake.” – Andy NaylorIn This Episode:Why is hydration so important?The important role of electrolytesHow much water should you be drinking daily?Pro tip on water intake… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

If you want to lose fat, build muscle, or boost your energy, you need to understand macros.Protein, carbs, fat… they're not just numbers.They're the key to changing your body.In this episode Andy explains how to fuel your body properly with the right amount of proteins, fats and carbs; how to eat in a caloric deficit (without starving yourself.And why simplicity is key to success in any nutrition pla.No fluff. No BS.Just straight talk that actually works.Watch this before you waste another week eating “clean” but getting nowhere.“If you're gonna spend your money on anything, put it in the best food possible, because the food that you're eating becomes you.” – Andy NaylorIn This Episode:The king of macros: proteinsThe three categories of fatsCarbohydrates, non-essential macronutrientsHow to structure a nutrition planSimple rules to make progressAnd much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

CEOs, Busy Executives, High-Performers…Is skipping breakfast making you sharper… or slowly wrecking your health?In this episode, Andy breaks down Intermittent Fasting vs. Traditional Eating like never before.Does fasting supercharge your productivity, or kill your gains?Can time-restricted eating really help you burn fat and stay focused, or is it just overhyped internet advice?Whether you're a fasting fanatic or a "breakfast is king" believer, this episode will help you decide what truly fits your high-performance lifestyle.

You're working out, eating kind of right… but still not seeing results?That's because you're missing THESE 5 critical areas.In this must-watch episode, Andy exposes the BIGGEST fitness mistakes you're making, and how to turn them into game-changing opportunities.If you're a busy professional who's tried (and failed) to lose weight, this is your wake-up call!What you'll discover:✅ The hidden flaws in your fitness approach✅ How to set clear goals that actually work✅ The secret to staying consistent without losing motivationReady to break the cycle and finally transform? Hit PLAY now!“You'll only pay for things in two ways: your money OR your time. You'll never get your time back, so speed up the process and get external accountability. ” – Andy NaylorIn This Episode:How to set laser-focused goalsA good plan leads to ACTUAL changeDo the damn workWhy your consistency is falling apartThe power of external accountability… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

You need to focus 80% on nutrition to get in shape, right?❌ WRONGIn today's episode, Andy is here to shatter one of the biggest fitness myths holding you back.Breaking down why TRUE transformation isn't just about what's on your plate, it's about much more… your goals, your effort, your recovery.And your mindset.Want real results?Stop obsessing over one piece of the puzzle and start looking at the bigger picture.Watch now and unlock the truth about getting in the best shape of your life.“We move towards that which we focus on” – Andy NaylorIn This Episode:What is the 80/20 ruleA better solutionThe powerful analogy of spinning plates… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

What's stopping you from achieving your goals?Two things: BS excuses and limiting beliefs.And it's time to destroy both.In this no-nonsense episode, Andy Naylor rips apart the lies you tell yourself about fitness, success, and why you're still stuck. If you're waiting for motivation, you've already lost.Your mindset is either your greatest weapon—or your biggest weakness.Because if you're not failing, you're not trying hard enough.⚠️ Warning: This episode might sting a little… but if you can handle the truth, it'll change your life. Hit play. No more excuses.“If you want to change your world, change your perception” – Andy NaylorIn This Episode:Learn to debunk the story you've told yourself that is holding you backWhy confrontation isn't such a bad thingGrow out of your comfort zone and erase limiting beliefsDo something that scares you a little every dayBehaviour breeds behaviour… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

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Success isn't random. It's engineered.And there's ONE skill that directly impacts how much you earn, the value people place on you, and how high you rise in life.In this episode, Andy reveals the simple but powerful truth behind social status, income, and success.Whether you're leading a business, climbing the corporate ladder, or just striving for more in life, mastering THIS skill will set you apart from the rest.

✨ Want elite-level coaching to transform your physique? Click here

Why do you do the things you do? Why do you work so hard? Why do you want to have a great body, more money, and build an empire? Why? Understanding your WHY is crucial to your success. A goal without a WHY is going to fail. Without a deep reason, the first challenge will halt you in your tracks. So be constantly focused on your WHY. How can you do that?This episode will show you exactly how to discover your WHY, how you can use it for an unfair advantage, and the steps you can take to put everything together to become unstoppable. “We move towards that which we focus on. So put your WHYs out there.” - Andy Naylor In This Episode:What is a WHY? Discover your deep reason for achieving somethingHow can you use your WHY for an unfair advantage?Breaking down your WHY and the steps you must take to achieve your goal… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

WARNING: This episode might be hard to hear, but it could change your life.We all want to look great, feel powerful, and be respected.First impressions matter.When you walk into a room, your presence speaks before you do, and your body, energy, and confidence play a massive role in how people perceive you.But the brutal reality is that If you're out of shape, low on energy, and stuck... it's YOUR FAULT.No one else is to blame. Not your job. Not your family. Not your age. Just you.You can stay stuck, making excuses.Or you can own it, step up, and become the person you need to be.In this episode, Andy breaks down exactly what's holding you back and how to flip the switch starting today.“Your life is in your hands, no one else's. It is, in fact, your fault and yours alone that you have not yet reached your goals.” – Andy NaylorIn This Episode:The difference between the goal and who it will allow you to becomeWhat this could mean for youWhat's it going to take?… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Should you grind it out on the treadmill or focus purely on lifting?In this episode, Andy Naylor breaks down the cardio debate once and for all.The pros, the cons, and whether skipping it is sabotaging your gains.Including insights on whether cardio helps or hurts muscle growth, the link between VO2 Max and longevity and what type of cardio you should be focused on.Don't make the same mistakes everyone else does, listen to this this before your next workout.Subscribe now to never miss an episode!“The human body is an incredible machine and it's made to be used. Not sat in front of the telly or in front of a screen. Use it.” – Andy NaylorIn This Episode:What is considered cardiovascular activityPositives of including cardio in your programThe correlation between VO2Max and longevityMain limitations associated with cardioPositives of NOT including cardio in your programMain limitations associated with NOT including cardioCardio periodization to achieve your best physique… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Busy running the world but still want to look like you run the gym too?This podcast is for you.In this episode, Andy tackles the ultimate training dilemma:Full Body Workouts vs. Body Part Splits.Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule.Plus insider tips to maximize results whether you're at home, a hotel gym, or between meetings.No fluff.No time-wasting.Hit play, take notes, and discover how to work out smarter, not harder.Watch now & subscribe to never miss an episode!“I don't care if I'm advanced or not. I'm very focused on doing the best I can when I go to the gym. I know what I'm capable of, I know what my weaknesses are and that's what I work on.” – Andy NaylorIn This Episode:Benefits of full body training splitsMain limitations associated with full body training splitsBenefits of body parts training splitsMain limitations associated with body parts training splitsAndy's current training program and why it works for him… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcallAre you team Squats or team Leg Press?

Join Andy as he delves into the effectiveness of pull-ups versus pulldowns and what's best to build a massive back.Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression.Both have their functions in a good training program, but they have different benefits… and limitations.Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back.“I've seen the biggest difference when I moved into single arm work for my back. That's where I really get a strong mind-muscle connection.” – Andy NaylorTune in and take your training to new heights!In This Episode:Benefits of pull-upsMain limitations associated with pull-upsBenefits of pulldownsMain limitations associated with pulldownsAndy's view on the best exercise choice for back development… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Did you fail at losing weight last year?If you didn't see results, or gained it all back, you're not alone.Fat loss is more than just “calories in, calories out.”It's about mastering the right approach.In today's episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.You're busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.“There are no shortcuts and you should not be looking for shortcuts. If you are, you're doomed to fail. We can accelerate progress toward something, but don't go looking for shortcuts. They don't work.” – Andy NaylorIn This Episode:How misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionCalories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won't fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

How many times have you heard yourself say, “New Year, New Me”​​Has it worked for you?Probably not.If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up!​Taking care of yourself should not be a New Year goal but an ongoing priority.

Think Nutrition Plans Are Food Prisons? Here's Why You're Wrong!When you think of a nutrition plan, does your mind immediately go to boring, repetitive meals?Eating the same foods every single day, feeling trapped, and losing all joy in eating?

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcallDon't Let the Holidays Wreck Your Hard Work!Christmas is here, and with it comes festive family events packed with food, drinks, and temptation.But let's be real… one month of overindulging can undo a year of effort, dedication, and progress.The good news? You don't have to avoid the celebrations. Be smart about how you approach them.In this video, Andy shares his 8-step strategy to navigate the holidays without sacrificing your goals.In This Episode:The biggest holiday mistakes you're makingWhy “taking December off” could set you back YEARSHow to enjoy the festivities and maintain your results… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcallAre daily supplements really necessary, or is it just hype?In this video, Andy takes you behind the scenes of his personal supplement stack, the exact vitamins, minerals, and nutrients he relies on to keep his body performing at peak levels every day.From gut health essentials to pre-workout game-changers, Andy breaks down what works, what doesn't, and why he skips some of the popular supplements like EAAs.Curious to know what fuels a busy CEO? Don't miss this deep dive into Andy's complete supplement routine, designed for anyone serious about health optimization.“I don't really drink any protein shakes. Given that I'm dieting, I prefer to eat my food.” – Andy NaylorIn This Episode:Evening supplementsMorning supplementsSupplements Andy takes before his mealsPre & intra-training supplementsPost-training supplements… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcallEvery January, millions fall for the NEW YEAR, NEW ME hype, setting resolutions to get fit or finally look after their health.It's all a massive LIE the fitness industry has sold you for years… and you've believed it over and over again.In this episode, Andy exposes why the “NEW YEAR, NEW ME” mindset is setting you up for failure before you even begin.Don't let procrastination rob you of another year. The time to act is now.

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcallWhat Would You Do with Unlimited Time?Time is life's most precious currency, yet it's the number one excuse holding people back.“I don't have time”Sound familiar?In this eye-opening episode, Andy reveals the three ways people spend their time and why most are getting it wrong.He'll challenge you to rethink your priorities, break free from the “busy trap,” and start using your time to build the life you truly want.Because one day, time runs out. Forever.Start making time work for you, not against you.

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcallToo many people show up at the gym clueless — and guess what that leads to? Subpar workouts and mediocre results.But not anymore.In this episode, Andy delivers a no-nonsense approach to transforming your training sessions.If you're tired of wasting time and energy for minimal gains, this is your wake-up call.From maintaining proper hydration throughout the day to establishing healthy sleep routines, managing your nervous system, and eating foods that work for you (not the other way around), this episode is packed with actionable insights.It's 30 minutes of training wisdom guaranteed to maximize your ROI and take your workouts to the next level.“If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy NaylorIn This Episode:- Maximizing your training sessions — what does that mean?- Get the max ROI starting by YOU- Get the max ROI before you get to the gym- Get the max ROI before during your training session- Get the max ROI after your workout… and much more!

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcallYou're putting in the work at the gym, but those muscles just aren't growing… What's going wrong?In today's episode, Andy breaks down the REAL reason your muscles aren't growing and how to fix it. It's not about lifting harder, it's about lifting smarter—and pushing through the pain when it counts.Are you training like a wet flannel? STOP making excuses. It's time to get serious about your fitness and see the results you deserve.If you're ready to level up and build muscle the right way, you NEED to watch this episode.“If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy NaylorIn This Episode:Is your nutrition and training fueling your muscle growth?The SAID Principle: Why it's a GAME-CHANGER.What's driving your training intensity?… and much more!

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcallAre your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy!Building and maintaining healthy and helpful habits is definitely a journey, but it is worth every effort. So go ahead and embrace that new habit.“Whatever it is that you need to do to form a habit, why don't we just make it easy? We don't need to make things difficult.” – Andy NaylorIn This Episode:Review of the 4-part habit loop: Cue, craving, response, rewardHow to develop a habit and make it stick (with practical examples)Applying the 2-minute rule and other hacks to make habit formation easy… and much more!

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcallStress is unavoidable, but here's the truth: how you handle it changes everything. Chronic stress? It can lead to burnout, emotional overload, and even physical breakdown.But you don't have to feel trapped!In this video, Andy dives deep into strategies to shift your reaction to stress and use it as fuel for growth.You'll learn practical tips to help take control, build resilience, and thrive in a high-pressure world.If you're ready to stop letting stress run the show and start living your life with confidence and energy, hit play!“A stress response helps your body adapt to a new situation. Therefore stress, to a degree, is useful.” – Andy Naylor

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcallPrepare to be inspired! Meet Perry Churchill, a 61-year-old Senior Safety Engineer from California with a big goal: to build a physique like his father—a bodybuilder in the 60s—whom he met just five years ago. After trying multiple programs without success, Perry joined Naylor Body Design. With the guidance of his coach, he skyrocketed his bench press from 225 to 290 pounds in just 6 weeks!Think your best lifting days are behind you? Perry's story will change your mind.This episode is packed with valuable takeaways on achieving sustainable results, optimizing your habits, and redefining your fitness goals. Don't miss Perry's inspiring journey of strength and perseverance!Remember to subscribe, like, and comment to support Perry's journey.“Form for me is huge. If I'm swinging, the weight is too heavy. Right now my goal is 3 plates on the bench. So far I went from 225 to 290 in 6 weeks..” – Perry ChurchillIn This Episode:Perry's starting point and the goal inspired by his fatherThe Naylor Body Design differenceBody image & physique goalsPerry's experience and approach to following macrosPerry's current meals structureForm critique and Incredible strength gainsThe role of accountabilityPerry's future goals… and much more!Another brand new episode going at you next week -dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

✨ Think you're too busy to make your health a priority? Click here to discover how we help business leaders like you achieve real, sustainable results:https://andynayloronlinecoaching.com/executivecoachingcallThis week's episode is a must-watch for every high-performing executive! Meet Mike Markou, a busy business leader who, like so many, prioritized work and family but let his own health take a back seat. Determined to change that, Mike invested in Naylor Body Design with a focus on longevity—for himself and for his family.In this episode, Mike reveals how he dropped 40 lbs through a practical, no-nonsense approach that fit into his packed schedule. His transformation didn't just improve his health—it made him a stronger leader, father and husband.Like, and share to show your support for Mike's inspiring journey!“Words matter. Actions often follow those words, so instead of saying ‘Well, I'm gonna try to go to the gym today'... I don't believe in that. You're either gonna do it or you're not gonna do it. Otherwise you've left a trapdoor for yourself.” – Mike MarkouIn This Episode:The moment of realization that a change was neededMike's biggest drive to achieve fitness goals: his kidsHow nutrition made the biggest impact on Mike's journeyHow the meal plan evolved over timeA single meal plan with tons of choicesMike's training: home workouts VS gym workoutsCoaching and the key role of accountabilityMike's future goals… and much more!Another brand new episode going at you next week -dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

✨ Ready to step up your game? Click here to discover how we can help you achieve your goals:https://andynayloronlinecoaching.com/executivecoachingcallThis week's episode is an absolute game-changer! Cody Cook, a busy business owner who—like so many—put his work and family first, but forgot to prioritize himself. That all changed when he reached out to Naylor Body Design and made a bold investment in his health.Get ready to be inspired as Cody reveals how he dropped 30 lbs, not by starving, but by eating more food and working out in his basement. You'll hear how this transformation didn't just change his body—it turned him into a role model for his kids and family. If you think you're too busy to get fit, Cody's story will prove otherwise.Be sure to subscribe, like, and comment to show your support for Cody's inspiring transformation!“If you don't have your health, you don't have your wealth.That stuck with me when I started looking into your program. So here we are, let's invest our money into our health, which is something I am living by now.” – Cody CookIn This Episode:- Cody's starting point before joining the program- Cody's initial reaction to the plan and how it fits his lifestyle- The secret to losing weight by eating more- How to make progress by training at home- How Cody's lifestyle changes influenced his three kids- The right accountability from Cody's coach… and much more!Another brand new episode going at you next week -dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

✨ Ready to take the next step in your fitness journey? Click here to discover how we can help you achieve your goals:https://andynayloronlinecoaching.com/executivecoachingcallThis week's episode features Katie Braddock, a determined client who transformed her life through her passion for fitness. Tune in to hear how Katie achieved her goal of competing in a DEKA event, dropping 20 lbs in just 3 months by shifting her mindset around food—transitioning from a low-carb diet to seeing food as fuel and nourishment for her body.With the help of a personalized plan, targeted training, and accountability from her coach, Katie's journey is an inspiring example of the power of consistency and support.Whether you're looking to redefine your fitness goals, optimize your habits, or learn how to achieve long-lasting results, this episode is packed with valuable insights. Don't miss Katie's powerful story on overcoming challenges and building a sustainable, healthy lifestyle!Be sure to subscribe, like, and comment to show your support for Katie's inspiring transformation!“You can't get anywhere with a negative mindset. You've gotta be positive and have patience. That's key. You've gotta keep working for it.” – Katie BraddockIn This Episode:Katie's starting point before joining the programThe crucial role of a tailored training: less is moreHow reintroducing carbs was key to achieve Katie's goalsThe right coach makes the whole differenceKatie's future goals & upcoming competitionsThe only two differences between successful and unsuccessful people… and much more!Another brand new episode going at you next week -dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

✨Click this link to learn exactly how we can help you achieve your fitness goals: https://andynayloronlinecoaching.com/executivecoachingcallThis week's guest is client Samí Haiman-Marrero, CEO of Urbander.Tune in as Samí, a passionate leader and visionary behind Urbander, a solution-driven communications agency that helps transform businesses to advance humanity, sits down with Andy.In this episode, Samí opens up about her weight loss journey and reveals how a tailored, structured fitness plan that adapted to her demanding and unpredictable schedule made all the difference. Whether you're a busy professional or someone struggling to balance life and health, this is an inspiring story you won't want to miss!Learn how she redefined her lifestyle through consistent habits, personalized plans, and a supportive coach. Watch as Samí discusses her challenges, successes and how to successfully balance work, life and fitness. Remember to subscribe, like, and comment to support Samí's journey!“I'm never gonna get through this!... But then I have and I have lost weight, I look leaner, pretty much everything in my closet now fits. Now it's about pushing through and getting the routine down pat.” – Samí Haiman-MarreroIn This Episode:- Samí's busy lifestyle and current challenge in her fitness journey- Samí's starting point before joining the program- The two biggest lifestyle changes experienced in the program- The only two differences between a successful and a non-successful person- Make clever and balanced food choices to get results- The accountability aspect: tough love and encouragement… and much more!Another brand new episode going at you next week -dropping Wednesdaychat soonAndyConnect with Samí:LinkedInConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcallJoin Marilyn as she shares her journey of rediscovering a passion for fitness by celebrating small daily wins instead of fixating on the end goal. As a coach in a different field, she understood the power of guidance and accountability in transforming habits and was committed to the process from day one.Learn how she redefined her lifestyle through consistent habits, personalized coaching, and a supportive coach. Watch as Marilyn discusses her challenges, successes and the profound impact fitness had on her overall well-being. Remember to subscribe, like, and comment to support Marilyn's journey!“What do I want my life to look like in 10 years, 20 years?… What I do today is going to be massively impactful to that. What we did that really worked was reframing.” – Marilyn Rosa-GreenIn This Episode:Marilyn's goal to learn how to love working outThe top 2 strategies that helped Marilyn succeedThe process of working towards a goal redefines you as a personMomentum VS MotivationWhere to contact MarilynAnd much more!Connect with Marilyn Rosa-Green:LinkedInConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcallDiscover how Shabir reversed his high blood pressure and high blood sugar thanks to the changes in his dietary habits, training and the accountability from his coach.Shabir shares his inspiring story of how he decided to take his health and weight loss journey in his hands by joining the program.Learn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Shabir discusses his challenges, successes, and the impact of his fitness journey on his overall well-being. Remember to subscribe, like, and comment to support Shabir's journey!“Every day doesn't have to be perfect, but over the course of a week or a few days, hitting those targets and macros becomes more important. These things really highlight a lot to me.” – Shabir LadhaIn This Episode:Shabir starting point at the beginning of the programHow the program changed Shabir's eating habits for goodShabir's training: how small tweaks made the whole differenceThe key role of accountability and being open to learn in a fitness journeyShabir's top 3 challengesShabir's new muscle-building goalsAnd much more!Another brand new episode going at you next week -dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

✨Click the link and learn exactly how can help you achieve your dream physique: https://andynayloronlinecoaching.com/executivecoachingcallWelcome back to the show!Deloading is a frequently overlooked strategy in strength training.However, if you talk to anyone who trains hard and with an impressive physique, they'll tell you why it's so crucial and why incorporating deloads into your routine is essential. Watch this video to understand what a deload is, the tops signs that you need a deload, when to include it in your schedule, and how to implement it effectively.“There's going to the gym 5 days a week and there's going in there training with a purpose to get a result. I mean, actually move forward, not simply doing lots of stuff and not seeing a result. That's like going to work, doing a lot of work and not getting paid for it.” – Andy NaylorIn This Episode:- You are not training ‘too hard'- What is a deload- When to deload- The reason behind deloading- Andy shares two of his go-to deload strategiesAnd much more!Another brand new episode going at you next week -dropping Wednesday

Discover Mark Paz's remarkable 50-pound weight loss journey with NBD.Mark shares his inspiring story of struggling with eating the right food which led to weight gain and the help and accountability provided by his brother who signed up to this program, as well as the pivotal role of his coach, and now friend, Ash.✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcallLearn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Mark discusses his challenges, successes, and the impact of his fitness journey on his overall well-being. Remember to subscribe, like, and comment to support Mark's journey!“I did not realize the crap that I was putting into my body, until working with Ash and starting to look at the macros. Now I understand that I don't need to buy that 400 calories brownie just because I'm at the convenience store. It's been working out really well.” – Mark PazIn this episode:- Mark starting point at the beginning of the program- How the program changed Mark's eating habits for good- Losing weight by eating more food- Mark's training: minimal equipment and no cardio- Mark's final goal to lose other 50 lbsAnd much more!Another brand new episode going at you next week -dropping Wednesday

Welcome back to the show! Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It's a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn't have been possible.✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcallThis is a very special episode of our podcast series, where Andy dives deep into 10 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from cold plunges, exercise technique, staying on plan during events and much more. Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of.Thanks for watching!“Is this where you failed in the past? If it is, then don't allow past failures to predict future non-results. A failure is only a failure only if you didn't learn something from it. Your results are on the other side of the things you don't want to do.” – Andy NaylorIn This Episode:Is it okay if I change some of the exercises that my coach gives meHow important is it to track rest time?How can I prepare for an event or party when I am on a calorie deficit?Are cold plunges really that good for you?When I perform Romanian deadlifts, I feel it more in my back than in my glutes/hamstrings....is that normal?I can't lift anything heavier than 10lbs for 4-6 weeks after my surgery, what am I going to do? Are you going to make me do loads of cardio?My weight has started going up, is it possible that I'm building muscle faster than I'm losing fat?Can I do a front squat instead of leg press?I keep procrastinating meal prep but I know I need to do it, any advice?Do I need more protein on a bulk?And much more!Another brand new episode going at you next week -dropping Wednesday

Welcome back to the show! In this eye-opening episode Andy Naylor sits down with online coach Agnes Kiss to tackle one of the biggest challenges faced by busy achievers: losing weight while juggling a hectic schedule.✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Discover the common misconceptions about food intake and the pitfalls that derail even the most determined professionals. Agnes shares her insider strategies for overcoming these obstacles, revealing how her clients balance career, family, and fitness without sacrificing their goals. Whether you're struggling to find time for meal prep, battling cravings, or simply feeling overwhelmed by your schedule, this episode is packed with actionable tips to keep you on track.Thanks for watching!“You know how to lose weight and you know how to train, but you just don't do it. In reality you actually don't know. What you know worked 20 years ago.” – Agnes Kiss✅ In This Episode:The similarity between Andy and Agnes' clientele: busy professionalsTop 3 food struggles faced by people with busy livesHow marketing affects food choicesWhat has worked in your 20s won't work nowHow to manage a time-poor scheduleStrategies to stay on plan and manage your food intake on business tripsThe benefits of tracking your food intakeBetter than average is not enoughClick the link below to learn exactly how we can help you become the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall

Welcome back to the show! Should you stick to traditional straight sets, or are intensifiers like dropsets, rest-pause, and partials the secret to unlocking your muscle growth potential? In this episode, Andy Naylor looks into the pros and cons of focusing on straight sets in your workout routine vs. using intensifiers. Ready to maximize your gains without compromising your precious time?✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Whether you aim to build strength or muscle mass, this episode is your definitive guide to discovering which method aligns with your fitness goals.If you enjoyed this episode, please like, comment, and subscribe! Share it with friends and fitness enthusiasts who might benefit from these insights. Thanks for watching!“I am really not a big fan of going to the gym and ticking boxes. If we're going to the gym and invest time, energy and money, why don't we educate ourselves and get the most out of it?” – Andy Naylor ✅ In This Episode:- What are straight sets and intensifiers?- When to use intensifiers in a fitness program- Positives of using straight sets- Main limitations associated with straight sets- Positives of using intensifiers- Main limitations associated with intensifiers- How Andy uses intensifiers in his trainingClick the link below to learn exactly how we can help you become the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall This video is about Straight Sets VS Intensifiers. Which Is Better For Muscle Growth? But It also covers the following topics:Best Intensifiers Rest Pause VS Dropsets VS PartialsImproving Muscle Growth

Welcome back to the show! Should you sweat it out on the treadmill on top of resistance training or invest your time solely in strength training? In this episode, Andy Naylor looks into the pros and cons of including cardio in your workout routine and of not including it. Discover Andy's strong opinion on the inclusion of cardiovascular activity in your life, including tips on what type of cardio to do and when to add it to your program. ✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Whether you aim to build strength or improve your cardiovascular metrics and longevity, this episode provides valuable insights for busy professionals who want to improve their fitness.If you enjoyed this episode, please like, comment, and subscribe! Share it with friends and fitness enthusiasts who might benefit from these insights. Thanks for watching!“The human body is an incredible machine and it's made to be used. Not sat in front of the telly or in front of a screen. It's an amazing thing. It will do amazing stuff. Use it.” – Andy Naylor ✅ In this episode: - Intro - What is considered cardiovascular activity- Positives of including cardio in your program - The correlation between VO2Max and longevity - Main limitations associated with cardio- Positives of NOT including cardio in your program - Main limitations associated with NOT including cardio- Cardio periodization to achieve your best physique - Andy's final thoughts on cardio VS no cardioClick the link below to learn exactly how we can help you become the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall This podcast is about Cardio Vs. No Cardio: What's Best For Your Fitness Goals? But It also covers the following topics:Best Cardio ActivityCardio for LongevityImproving VO2Max ✅ Important Link to Follow

Ever wondered how to crack the code to achieve your fitness goals?You have heard the successful stories of our clients in previous episodes. It's a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn't have been possible.This is a very special episode of our podcast series, where Andy dives deep into 10 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep. Tune in to learn our clients most pressing concerns and curiosities, as Andy spills the beans on training, nutrition, and everything in between. Don't miss out!Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of.“What's gonna get someone to a goal is being able to manage food and make it interesting. Make it desirable, make it fun, make it tasty.”– Andy NaylorIn This Episode:Are meal prepping companies worth it?When is the right time to consider adding cardio into my fat loss phase?Is wearing knee sleeves advisable if you have knee pain?Every now and then when I train I feel dizzy and have headaches. Why is that?When I do horizontal row I feel it more on my traps rather than my lats, what can I do to avoid that?Any standing abs exercises that you recommend?I can't eat plain chicken, I am used to Indian recipes.This week I felt no muscle soreness, is this normal or am I not working hard enough?I don't want to use protein powders or plant based protein powders - what's the alternative post-training?How can I drink more water during the day? I always end up having to drink a lot in the evening to get to 3 L.Connect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Are you struggling to find the time to prioritize your fitness amidst back-to-back meetings and endless to-do lists? Welcome to another transformative episode of the Optimal Alpha Podcast, hosted by Andy Naylor. This week, we dive deep into effective training and daily movement with Agnes Kiss, an online fitness coach who empowers busy women to reach their fitness goals despite their hectic lives. Andy and Agnes, both experts in working with busy professionals, share their insights and strategies to seamlessly incorporate daily movement & strength training into your routine, even when your schedule seems impossible.Discover how to maximize your workouts with smart training splits and increase your daily activity with simple changes to get results without eating up hours of your day.Listen, subscribe and transform your fitness journey with the Optimal Alpha Podcast. “People think that if you train you will get big and bulky. I've been trying to become big and bulky for the last 20 years. It's really difficult. “ - Andy Naylor “That's the same logic as ‘stop driving or you will turn into Lewis Hamilton' ” – Agnes KissIn This Episode:The top challenges that busy clients face when increasing their activity levelsAgnes view on tackling clients' activity levelsThe initial strength training approach and its progressionAndy's strong view on full body sessions VS body partsHow Agnes track her clients workouts and progressive overloadAndy's philosophy on the importance of weight training beyond being muscularBlue zones and the impact of physical activity on longevity How to set a routine when travelling And much more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcall…………………What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Eddie & Anika, to understand what their journey has been like and what they have accomplished inside the program.“I've had the opportunity to know lots of dieticians and personal trainers and I feel that this program is great at summarising all the little things that you need in order to be successful. It has been absolutely incredible.” – Eddie Henry“The body transformation is one thing, but the mental transformation has been a bigger leap for me” - Anika RaisaIn This Episode:Anika unsuccessful trials with various fitness programs before joining NBDHow Eddie decided to join NBD after seeing Anika's incredible resultsWhat created true consistency and allowed Anika & Eddie to achieve their goalsWhy online coaching is better than in-person coachingHow Eddie has seen Anika's transition from poor technique to mastering push-ups and pull-ups Eddie's view on the benefits of the form checksThe significant impact of the accountability from a coach Anika & Eddie new goals for 2024…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Ever wondered if your time in the gym is being maximized for the best chest gains? When you're a busy business leader, efficiency and effectiveness are key—both in the office and at the gym. So don't miss this episode of The Optimal Alpha Podcast, where Andy dives deep into the pros and cons of two of the top exercises to build a strong chest: Bench Press vs. Dumbbell Press!Hosted by Coach Andy Naylor, who has over two decades of experience in helping people optimize their training and nutrition, this episode cuts through the noise and delivers pure, actionable insights.

You don't want to miss this!Dennis is the living proof that you can achieve everything you set your mind to. Losing 144 lbs wasn't easy, but with the right guidance and mindset Dennis did it and achieved more than he could have possibly imaginedWhat do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Dennis Moore, to understand what their journey has been like and what they have accomplished inside the program.“My dreams are different now. It has opened up a whole world of opportunities and I didn't realize I was being limited by how much my body was in pain and how difficult it was to move around.”– Dennis MooreIn This Episode:How Dennis decided to join the program after realizing he was the heaviest he's ever beenThe key role of a well-structured plan VS extreme fad dietsResults accumulate when you gradually build consistencyThe power of weekly check-ins and habits formationHow Dennis managed to lose 144 lbs and completely change his life Life becomes positive when you operate at your maximum potentialDennis new goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Are you a high achiever with a jam-packed schedule, striving to get to your fitness goals but finding yourself drained and sleep-deprived?Welcome to another game-changing episode of the Optimal Alpha Podcast. Today, we're diving into the essential yet often overlooked aspect of peak performance: quality sleep. Joining Andy is the phenomenal online fitness coach Agnes Kiss (@kissyfitness9), who specialises in transforming the lives and physiques of busy women.In this episode, Andy and Agnes unveil their secrets to mastering your sleep learned through years of coaching experience. From sleep cycles, the impact of technology, practical tips tailored for busy professionals and much more. Learn how to design your sleep environment, establish a bedtime routine that works, and incorporate powerful techniques to enhance your sleep quality amidst a hectic lifestyle. Discover why neglecting this crucial aspect could be holding you back from reaching your full potential. Tune in, and unlock the power of smarter sleep!“The first thing that I'd be looking at to improve someone's sleep is how much time they spend on their phone on a daily basis and at what time they disconnect from their phone before going to bed.”– Agnes KissIn This Episode:The biggest struggle that Agnes' clients face when it comes to sleepHow technology negatively impacts sleep qualityThere are only so many decisions you can make in a dayThe primary aspect to monitor in clients' sleep routinesThe secondary aspect to monitor in clients' sleep routinesHow your start your day dictates how well you will rest and recoverAndy and Agnes share their morning routinesDo's & Don'ts on setting up the sleeping environmentKeep it simple And much more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Ever wondered how to crack the code to achieve your fitness goals?You have heard the successful stories of our clients in previous episodes. It's a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn't have been possible.This is a very special episode of our podcast series, where Andy dives deep into 12 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep. Tune in to learn our clients most pressing concerns and curiosities, as Andy spills the beans on training, nutrition, and everything in between. Don't miss out!Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of.“If someone says to me: “to get to your goal you need to do this'', I would want to understand why, make sure I understand it thoroughly and then put it into place with that understanding. I'll do whatever it takes, I'll take whatever actions to get to my goal.”– Andy NaylorIn This Episode:If I eat on a caloric deficit and I don't eat 1gr of protein per pound of bodyweight will I be still able to still lose body fat? What are the pros and cons?Progressive overload , what is it? Why do I need to add more weight? Can I not just do more workout and keep the weight the same?I'm on a weight plateau and a friend of mine told me I should increase my calories, this doesn't make any sense to me, what are your thoughts on that? What's the best app to track my food? Is it even worth it? Why do I need to track my calories? This macro tracking is OCD. Will I ever get to my goal?How can I improve nutrition accuracy when traveling and eating at events?If I have a busy week and have the choice between either 7 hours sleeping or working out, but not both, which is best?I used to do cardio between sets of weights like jumping jacks or burpees, is this okay to do rather than resting?Are IF and weight lifting for muscle gains compatible strategies?Any tips for fitting in more steps on work days?Explain ideas on having flexible training times..I.e. when I've had a bad night I can't train in the mornings so train in late afternoon. Should my meals and supplements stay the same?My left knee has no cartilage. Should I skip leg days?…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

“The lifting part gives me confidence because it makes me feel like the man that I need to be. Instead of sitting at a desk and feeling out of shape when I am lifting I feel like that's what I was built to do.” – Grant JohnWhat do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Grant John, to understand what their journey has been like and what they have accomplished inside the program.In This Episode:How Grant joined the program to rebuild his health and fitness being a business owner and a father of 4The two main concerns that made Grant understand he needed to change his lifestyleHow a structured nutrition can truly help the whole familyGrant strong realization about the training aspect of the programThe accountability and support in the NBD programGrant's big goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Is intermittent fasting a revolutionary approach to wellness or just another passing fad?As a high-achieving CEO, your time is gold and your health is the vault. In this episode, Andy unpacks whether the time-restricted strategy of intermittent fasting aligns with the pace of your lifestyle, or if the traditional, steady meal schedule is a more appropriate option.Discover the positives and the surprising negatives of each eating strategy. Could skipping breakfast actually sharpen your focus for that morning board meeting? Or does a regular nutritious breakfast fuel a powerhouse day? Andy brings clarity to the table with insights and real-life applications.Tune in to make your next meal plan as strategic as your business moves.Whether you're a seasoned intermittent faster or a steadfast three-meals-a-day believer, this episode will equip you with the knowledge to make informed choices that align with your lifestyle and goals.“That's what we're really talking about here: being mindful with eating.Humans do better with structure and boundaries.”– Andy Naylor In This Episode:Benefits of intermittent fastingMain limitations associated with intermittent fastingBenefits of eating with no time restrictionsMain limitations associated with eating without time restrictionsAndy's personal choice and meals structure…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Is your job hindering your muscle-building potential?Discover how client Eric Belanger overcome that obstacle and achieved an incredible pnysique.What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Eric Belanger, to understand what their journey has been like and what they have accomplished inside the program.“Watching your macros. That's the key. That's the secret to everything.”– Eric BelangerIn This Episode:How Eric's job demands were hindering his muscle building progress before joining the programLess is more: from a 6-day to a 4-day workout splitAndy's advice on finding the best use of the equipment availableEric's discipline and approach to being coached And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you!Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Training.Whether you're in your office, at a hotel gym, or at home, learn how to maximize your training efficiency by choosing the most effective training split that matches your needs.In this episode, Andy dissects popular training splits, giving you the pros and cons of each method. Full body workouts or is targeted body part training more your style? No fluff, just real talk and practical advice. We understand your time is precious. That's why we're here to help you make informed choices about your fitness routine, ensuring you're not just working hard, but also working smart.“If you want an actual physique that's fit for purpose, then training is the stimulus that you require. I'm not talking about being a bodybuilder. I'm talking about being fit for purpose. Having a body that looks good, feels good and works well.”– Andy Naylor In This Episode:IntroBenefits of full body training splitsMain limitations associated with full body training splitsBenefits of body parts training splitsMain limitations associated with body parts training splitsAndy's current training program and why it works for himAre you a busy business leader looking to dominate your health, wellness, and performance?