Momma’s Motivational Messages

Empty nesters, it's time to stop clinging to the roles that no longer serve you—and start rewriting your story with confidence and clarity. In this powerful episode, PK gets real about the guilt so many women feel when it's time to let go of who they've always been: the over-giver, the self-sacrificer, the invisible one.PK shares heartfelt stories, personal insights, and actionable strategies to help you:

In this heartfelt episode, Momma PK explores what it means to reconnect with yourself after spending years prioritizing others. She shares stories of real women who bravely stepped into this journey of rediscovery after the kids left home—and the powerful results they experienced. You'll walk away with actionable tips to start reconnecting with your inner desires, passions, and purpose.

After a much-needed pause, I'm back—refreshed, recharged, and ready to bring you powerful messages of hope, inspiration, and encouragement. This season, we're diving deep into a topic that so many women face: navigating life as an empty nester.If you've spent decades devoted to your children, you might now find yourself wondering:❓ Who am I beyond being a mom?❓ What's next for me?The truth is, this isn't an ending—it's a new beginning. A time for personal reinvention, self-discovery, and renewed purpose. In this episode, I'll share:✅ My personal journey of stepping away to recharge (and the incredible places I visited!)✅ What you can expect in Season 3 of the podcast✅ An exciting announcement about my Bounce Forward Life Coaching Program, designed to help you rediscover yourself and reignite your passionNew Listeners: Check out our most popular episodes:Soulfood: Seven Ways You Can Nourish The Hole In Your SoulThe Power Of Gratitude: How a Gratitude Mindset Can Boost Your WellbeingLearn To Love Yourself First: Critical Steps to Maintaining Your Mental Health & Physical Health

You don't have to let the joy of Christmas fade with the packing away of the decorations and the twinkling lights.  In fact, it is important to keep the spirit of Christmas alive beyond December.  PK offers three ways in which you can do this while transforming your life and the lives of others:Start a gratitude journal to keep you focused on all the good that's happening in your life.Schedule quality time with loved ones so you always have a supportive community you can count on.Engage in random acts of kindness which gives the felling a joy a ripple effect.Take a listen.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

You don't have to let the joy of Christmas fade with the packing away of the decorations and the twinkling lights.  In fact, it is important to keep the spirit of Christmas alive beyond December.  PK offers three ways n which you can do this while transforming your life and the lives of others:Start a gratitude journal to keep you focused on all the good that's happening in your life.Schedule quality time with loved ones so you always have a supportive community you can count on.Engage in random acts of kindness which gives the felling a joy a ripple effect.Take a listen.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Have you ever had so many things going wrong in your life at the same time that it made you feel like there was nothing left to be grateful for?  Well, I'm sure you're not alone.  We've all been there at one time or another, which is why it's so important to learn how to start building a gratitude mindset.  What's a gratitude mindset?  It is a state of mind that allows you to focus on being thankful for what you have instead of dwelling on what's missing.  It's about focusing on the many things that are going right instead of what is going wrong.In this episode, you'll learn some strategies for building a gratitude mindset that can help you to navigate difficult situations and take control of  negative thinking patterns so that you can reach your goals more quickly, lower your stress levels, and improve your overall well-being.  Please take a listen.Here are some of those recommendations:Focus on what you can be grateful for today.Remember the grass is NOT always greener on the other side.  Use a journal app or a notebook to make physical notes each day of things that happen throughout your day that you're grateful for; they'll provide a frame of reference for those times when things seem to be out of whack.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Ever had a nagging sense of emptiness that you just couldn't seem to shake, a feeling like a hole in your soul?  It may be because you need nourishment not just for your body, but for your soul.Today's episode will give you  several ways in which you can give your soul the nourishment it needs and deserves.  Here are some of those recommendations:  Spend time with family members  that you can share laughs and stories with.  Place video calls to friends whether they are near or far away.  Seeing faces is so much better than just calling or texting.  Have your go-to stash of books and magazines that make you feel warm inside. You will find several others ways to fill the hole in your soul wheh you listen to the episode.  Take a listen.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Have you ever been in a situation where you were pulled in so many directions that you began  to feel as though you were burned to a crisp?  That's the situation in which  neonatologist Susan Landers Berry, M.D. found herself after years of being in a high-pressure job while trying to balance her career with her family and home life.  Unfortunately, She found that she couldn't handle it on her own.   Take a listen. You may hear your own story in hers, and you may be able to  benefit from the strategies she used to find herself and get her life back on track.If you've been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don't forget to share these gems with friends and family, strangers too if you like.  Let them  know it's  available wherever THEY listen to their  podcasts.  I'm counting  on you to share the love.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to entertain family.  If you add being a perfectionist to the mix then you've got the perfect recipe for a stressful holiday.   Additionally, when  you consider that according to the American Psychological Association, more women on average say they feel more stressed than men, you may want to pay attention to those things that are creating stress for you and make the necessary adjustments.In this episode, PK shares five suggestions for eliminating stress from your holidays and replacing it with fun instead.  Take a listen.  Resource:Holiday StressConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

For many women “putting yourself first” does not come naturally.  In fact, many women have been socialized to believe that putting themselves first is a selfish act, so they put everyone's needs before they own, always talking about their dreams and desires in the future saying thighs like, “When the kids get older:” “When I get that promotion that I‘ve been working so hard for.”  “When I  have the time.”  “That's when I will travel, or follow my passion, or start that nonprofit organization.”   The irony is that oftentimes, a life-altering medical diagnosis, like cancer, is often the catalyst that can throw them headlong into living the lives they had been planning for, as they face their own mortality. In this episode Iselyn Hamilton Austin shares how her breast cancer diagnosis taught her to make herself not just “a” priority, but “the” priority!   Iselyn describes her cancer diagnosis as “...like joining a sorority you never asked to be in.”  You'll want to hear how breast cancer became the catalyst for her work not only in the nonprofit space, but her work with other women who received similar diagnoses.  According to Iselyn, she became the go-to person for these women, teaching them how to not just “survive” with cancer, but to “thrive”.  Take a listen to this heart-warming story of not just someone who survived breast cancer but who is thriving, and exploring other avenues of creative expression.  In fact, Iselyn is now the author of two children's books.If you've been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don't forget to share these gems with friends and family, strangers too if you like.  Let them  know it's  available wherever THEY listen to their  podcasts.  I'm counting  on you to share the love.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards. Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out?In this episode of Momma's Motivational Messages, Becca Ribbing, author of The Clarity Journal  and a Career Coach shares many nuggets about the dangers of staying stuck for too long, and how it can become a self-fulfilling prophecy that prevents you from getting the momentum to break through to the next step.You'll want to listen to this episode to hear our conversation on a variety of topics, including the impact of growing up with hippies, Becca's own parenting styles, the importance of breaking rules we subconsciously take on from friends and family, the importance of giving yourself permission when you want to take control of your life, and how journaling can help you gain clarity. Let's jump right in so you can start learn from what Becca has to share.If you've been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don't forget to share these gems with friends and family, strangers too if you like.  Let them  know it's  available wherever THEY listen to their  podcasts.  I'm counting  on you to share the love.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.  Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards...

Do you have stories inside of you that you would love to share as part of your legacy  but  no one has heard them because you don't think of yourself as a writer?  What would you say if I told you that by starting a journaling practice a few times a week you can learn to express yourself authentically, which can  transform not only your own life but  the lives of others? Well, you'll want to listen to this episode  in which  Nkem Chukwumerije, writer and writing coach, takes you on her journey from her start in the fashion industry through her transformative process  of becoming a full-fledged writer.  Nkem also shares her passion for helping others go inside so they can not only learn more about themselves but help to transform the lives of others through their stories.Nkem who is also a workshop facilitator and podcast host says she is “fascinated by all things language, self, and human relationships.”  Her ongoing goal in life is to help people see themselves, which is why she created www.wellspringwords.love. Through her work and her passions for the written word, Nkem hopes people will gain a deeper relationship with themselves, a sense of community, and more access to ‘aha' moments that will lead them to greater personal and spiritual enlightenment.Here Are Some Nuggets And Key Takeaways  From This Episode:Nkem's start in  the fashion industry and those outcomesNkem's recognition of her ability to see who people really are through their wordsHow writing helped her go deep inside herself to uncover her inner feelingsThat something as simple a starting a journaling practice can help you start expressing yourself authenticallyThat in the end, you alone have the power to decide how you will be affected by what's happening in the external worldAnd while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Nkem:Website:     https://wwConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards...

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don't use anymore, and our closets are filled with items of clothing that either don't fit anymore or no longer bring us joy when we see ourselves in them.  Yet, we hang on to these items creating clutter that can cause our stress levels to go up, prevent us from being productive, and steal time from us while we hunt for things that are lost in the clutter.  In this episode Dr. Peggie Kirkland (PK) talks with Dana Laquidara about the importance of decluttering your environment  in order to bring more peace and calm into your life.  The Impact of  Clutter on Your Life - Key Takeaways:That simplifying your life  can allow you to spend more quality time with your family That decluttering your environment can free your brain to focus on what's really importantThat decluttering is an act of self-care that can be the start of uncovering old traumas that you need to deal with in order to move forward in your life You'll want to hear this episode in which you're sure to gain some tips that you can use to start on your decluttering journey.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Dana Laquidara:Website: https://danalaquidara.com/Instagram: https://www.instagram.com/danalaquidara/?hl=enFacebook:  https://www.facebook.com/dana.brunellelaquidarahttps://www.amazon.com: The Uncluttered Mother: Free Up Your Space, Mind & HeartConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards...

Let's face it, being promoted to a supervisory position can be both exciting and daunting.  On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears about leading others in a way that will optimize their talents to advance the company's interests.  Terry says that can be a  real challenge for new supervisors. This is why seeking help from a professional coach can make the process faster and get you to your goals sooner. In this episode, Terry B. Mc Dougall shares her journey from her career start in publishing to her discovery of her talent for coaching others to help them discover or fully utilize their superpowers, so they can achieve their dreams.Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards. Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Terry:Instagram: https://www.instagram.com/i_am_coach_terry Facebook: https://www.facebook.com/terrybmcdougall Linkedin:  https://linkedin.com/in/terrybmcdougallWebsite:  terry@terrybmcdougall.comAmazon: https://www.tinyurl.com/gameofworkbook 

Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to live?  Well, that's where Avalaura Gaither found herself,  in spite of the fact that she worked tirelessly in her dream profession, had a great income, drove a nice car and had a great family.  So why did she find herself in an emotional heap on the floor crying out to God  for help?You'll want to listen to this episode to hear how Avalaura overcame her circumstances and designed a Triple A process for getting in alignment with her passion and purpose.Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards. Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Avalaura:Email: avalaura@avalaura.comWebsite: http://www.avalaura.comTwitter: https://twitter.com/HealerAvalauraInstagram: https://www.instagram.com/healeravalaura/Facebook: https://www.facebook.com/AvalaurasHealingCenterLinkedin:  https://www.linkedin.com/in/avalaura/ 

Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out.  The good news is that you can rebound from a life challenge such as this and start thriving again. In today's episode of Momma's Motivational Messages, Kelly Foster discusses her road back to finding herself and living in  her purpose.  One, of many,  important points that Kelly makes is about the importance of looking inside yourself,  first, when you're on the path to healing and rebuilding.    Kelly is a writer, speaker, advocate, author of “Dear Proverbs 31 Woman...Stop Making Me Look Bad!” and founder of the online women's ministry, Imperfectly His.  Through her ministry,  Kelly has helped hundreds of women embrace their imperfect stories to become healthy, whole and healed, while pursuing their passions with purpose.Kelly's  life's motto is "Challenges are meant to propel your personal growth and empower your spiritual calling."   Of the many golden nuggets Kelly shares with us in this episode, is her belief in the need to embrace your challenges, build strength from faith, and understand that any problem is only temporary.  She is passionate about inspiring women to reclaim their most painful struggles instead of hiding them in shame. Let's jump right into the episode to learn more  as Kelly shares her inspiring story about breaking out of the complicated personal challenges that she faced as she ended her marriage and the ministry they had built together over time, and the lessons she learned from that adversity.Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards. Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect With Kelly:Website: https://kellyafoster.com Instagram: https://instagram.com/_kellyafosterFacebook:  https://facebook.com/imperfectlyhisYouTube:  https://youtube.com/imperfectlyhisAmazon:  https://www.amazon.com/Dear-Proverbs-Woman-Stop-

In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women.   According to PK,   your  internal dialogue frames the narrative messages that you tell yourselves over and over.  This narrative has the ability to change your mood and more significantly, can lead to depression and anxiety; the more you do it, the more it becomes embedded in your subconscious until it becomes a habit.  It is therefore important to start reversing that process by doing things like thought-stopping, blocking out time for self-care, filling your tribe with positive people and more. Please take a listen  to find out what else you can do to maintain a positive mindset.If you enjoyed this episode, you may also enjoy:Episode 6 : 10 Ways to Love Yourself That Aren't SelfishAnd don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards. Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

  In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families.  For many of these women international travel with her company is their starting point for putting themselves first without feeling guilty. Robin is an avid traveler and the Chief Cultural Officer for This I do for me: Women Over 50, Black and Fabulous. Robin is also a self-proclaimed “activist for joyful aging.”  According to Robin,  international travel helps these women learn about new cultures and meet new people, all of which helps to bring out the "fabulousness" in them!  Take a listen!If you enjoyed this episode, you may also enjoy:Episode 6 : 10 Ways to Love Yourself That Aren't SelfishDay 4: A Season of Affirmations: Become a Lifelong LearnerAnd don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards. Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Robin:Email: robintillotson46@gmail.comWebsite: https://thisidoforme.comTwitter:  https://twitter.com/thenestkeeperInstagram: https://instagram.com/thisidoformeFacebook: https://www.facebook.com/rtillotson

A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able to forgive yourself. According to health experts, self- forgiveness is essential to your physical and psychological well being. In fact, some psychologists say that self-forgiveness has been linked to lowering your risk of heart attack...reducing stress, depression and anxiety. PK also offers  three  ways in which you can start forgiving yourself so you can avoid being stuck in a cycle of guilt and shame. Take a listen, and don't forget to leave a review and a rating here or on Apple podcast. It will only take you two minutes, and it will provide us with valuable insights as we continue to plan future episodes.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://www.twitter.com/momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Part of a larger Divine plan is how you sometimes come to view your life, If you've lived long enough.  You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but once we get over the initial shock of the experience, and we take some time to reflect, we may realize that things that happen are not just coincidences.   That was the experience of Rochel Marie Lawson in her journey to what she calls blissful living.  In this episode, Rochel Marie, takes us on a journey starting with her graduation from college with a degree in Electrical Engineering, a rarity for a woman in the 80s she said.   She takes us through the challenges she encountered as a female in a male-dominated field how she dealt with them.  She shares the story of how her failure to find employment despite  many praises about her qualifications, and promises for work  caused her to make a decision to start a telecommunications installation company with her husband.  That was one challenge that Rochel Marie overcame, but that was not all.  Rochel also overcame a health condition that had gone undiagnosed for more than 17 years.  She did this by taking stock of her health, listening to her body and learning about and practicing Ayurveda.  If you've been inspired and encouraged by the positive messages thus far, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don't forget to share these gems with friends and family, strangers too if you like.  Let them  know it's  available wherever THEY listen to their  podcasts.  I'm counting  on you to share the love.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://www.twitter.com/momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit.  It's so important to recharge so you're not running on empty.Take that salsa class, learn to swim if you don't know how to, travel as far as you're comfortable going, buy a guitar or a keyboard and get a tutor, start writing your memoir, try some new recipes,  you get the idea… Just do some things that are different this summer.   To allow us to recharge on our end,  we'll  be publishing some of your old favorites, and you'll also have the opportunity to catch up on any episodes you may have missed.  In Season 3 we will focus on the challenges of putting yourself first. So go on and enjoy yourself, and Be safe out there.  And by the way if you have a story about the challenges you faced when you tried to  put yourself first, we want to hear from you.  Just go to our website and leave your info, and we'll be in touch.Oh…   Don't forget to pick up your affirmation ecards and your self care ebooklet with important reminders about why it's important to put yourself first.    Both are free.  Have a happy, healthy and safe summer!!Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down.  Just get a comfortable seat, wear comfortable clothes and focus on your breathing.  In this episode, PK leads you through  a 5-minute  Daily Mindfulness practice that can be done at any time of the day.  Believe it or not, just a few minutes 3-4 times a week can help build a habit that can lead to significant benefits. Just relax, breathe, and follow her voice as your guide. So, get ready to meditate!If you loved this episode, why not leave a review and a rating here and be sure to share it with someone who can benefit from this motivational message. Thanks in advance for doing that. Until next time, I am sending much light and a whole lot of love to you all.Resources Consulted or Quoted:The Healing Power of Mindfulness - Jon Kabat-Zinn What is Mindfulness Meditation?FREEBIES: Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://www.twitter.com/momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you're lacking, to a focus on your strengths. Since we all have positive and negative internal dialogues running through our minds each day, those thoughts are shaping our reality with their scripts.  When the script is positive, we feel upbeat, confident and sure of ourselves.  However, when those scripts are negative, they can feed our self-doubt and can discourage us from trying to reach our goals. Having said that, you should have an arsenal of affirmations that you can use to boost your confidence when you're feeling uncertain, and reset your brain from negative to positive.  It's sort of like a golfer who has a variety of clubs in her golf bag, depending on whether she is teeing off, getting airborne shots, or rolling the ball into a hole. Whatever the shot, she has the right club.To be clear though, affirmations are not intended to be the solution for mental health concerns, including things like depression and anxiety. Those concerns require professional help. Take a listen to this episode to  learn how you can start to use affirmations to impact your life, as you rewire your brain to support you in positive ways.If you loved this episode, why not leave a review and a rating here and be sure to share it with someone who can benefit from this motivational message. Thanks in advance for doing that. Until next time, I am sending much light and a whole lot of love to you all.FREEBIES: Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://www.twitter.com/momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

This episode is definitely for you if  you answer "Yes" to these questions:Are you living your life trying to please others, even if it makes you uncomfortable?Do you find yourself setting out to do everything perfectly, so that you can receive approval from your family, peers, your boss, your clients?  Do you constantly feel yourself in a state of internal stress and panic about not meeting the expectations of others?If you're nodding your head "Yes" to these questions, then you may well be suffering from honor roll hangover.  This syndrome can create the limiting beliefs that prevent you from reaching your goals. In other words, you are so busy trying to be perfect, you never act; you just keep making plans for the perfect outcome.   In this episode you'll learn: what honor roll hangover is  the way it wastes your time and prevents you from taking decisive action how to tell if you're suffering from it.  You'll get  PK's five suggestions for how you can get this "psychological baggage" under control so you can move forward to reach your goals.FREEBIES: Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://www.twitter.com/momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

It's true that Mother's Day is a day when women are the focus of their family's  affection and adoration, but sadly, this attention may not extend beyond the day or to the same degree.  That's why you need to enjoy the day, but remember that it is still your responsibilityto keep yourself front and center when the day is over.Think about it.  What would your life be like if you stopped taking care of everyone else's needs first, and instead, made your own needs your first priority.?   Would you have more joy, better health, less stress, or the ability to focus on your own life's purpose?  In this episode, PK shares some of the benefits of prioritizing your own needs first so that you can better support the goals of the other people in your life.  Take a listen. When you're done, be sure to download your FREE ebook: Put Yourself First Without Guilt  to get some additional strategies for how you can make yourself a priority.  Just click the link above and  enjoy!Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don't use anymore, and our closets are filled with items of clothing that either don't fit anymore or no longer bring us joy when we see ourselves in them.  Yet, we hang on to these items creating clutter that can cause our stress levels to go up, prevent us from being productive, and steal time from us while we hunt for things that are lost in the clutter.  In this episode Dr. Peggie Kirkland (PK) talks with Dana Laquidara about the importance of decluttering your environment  in order to bring more peace and calm into your life.  The Impact of  Clutter on Your Life - Key Takeaways:That simplifying your life  can allow you to spend more quality time with your family That decluttering your environment can free your brain to focus on what's really importantThat decluttering is an act of self-care that can be the start of uncovering old traumas that you need to deal with in order to move forward in your life You'll want to hear this episode in which you're sure to gain some tips that you can use to start on your decluttering journey.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Dana Laquidara:Website: https://danalaquidara.com/Instagram: https://www.instagram.com/danalaquidara/?hl=enFacebook:  https://www.facebook.com/dana.brunellelaquidarahttps://www.amazon.com: The Uncluttered Mother: Free Up Your Space, Mind & Heart

Brilliance without Resilience Won't  get you Very far:  8 Tips for Building Your ResilienceWhether at home or abroad, women are being called on to be more resilient.  Nowhere is this more evident than in Ukraine where women are being forced to take on full responsibility for taking care of their children and other family members some of whom may be elderly and or disabled.  In this episode, PK shares 8 strategies that can help you to be more resilient as you face challenges in your own life. According to PK, “You might be skilled, talented, educated, and brilliant. But, if you're not resilient, persistent, and gritty, being brilliant won't matter.  Case in point the politically charged nomination hearings for the supremely qualified Judge Ketanji Brown Jackson.” You'll want to hear this episode in which you're sure to gain some tips that you can use to build your own resilience.  And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Resources mentioned or consulted in this episode:Building Your ResilienceIn Focus: War in Ukraine is a crisis for Women and GirlsJackson Confirmation Hearing, Day 3 Part 1: C-Span.orgConnect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

For many people,  the start of spring signals new life, new beginnings and opportunities to  enjoy the extra hours of daylight.  It's a time when you start to think about cleaning out closets, and cupboards and any other parts of your home that became cutterd during the winter months.  Some of you may even be picking up swatches of paint as you think about redecorating one or several rooms.In this episode, PK urges listeners to give not only their surroundings but themselves, a spring touch-up.  You'll want to listen to this episode where she offers 7 easy ways to be kinder to yourself. As PK says, “If you're not giving yourself the kindness you deserve, you may not be offering the best version of yourself to the people you support and that can affect your ability to enjoy a healthy level of mental, physical, emotional, spiritual, professional, social or financial wellness.”  Go ahead and give it a listen. You won't regret it.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Happy international Women's Day! And Happy Women's History Month!  This time of year is an opportunity to celebrate the contributions women have made to the culture, history and society of the United States, as well as  their contributions to the world-at-large.  But have you stopped to think about what it takes to fulfill these roles effectively? When you look at your own life, do you find that you are putting yourself on the back burner in order to meet the needs of all those who are depending on you for mental, physical, emotional, financial support?  Will your legacy be one of self-love or self-sacrifice?In this episode, PK urges women to take a moment to take stock of their lives and to make the necessary adjustments in self-care that would help them to meet the needs of everyone else who depends on them whether at home or in society.Key Takeaways from this episode: The United Nations General Assembly adopted its resolution on the observance of International Women's Day in 1975Historically, women have been taught that loving themselves is selfishModern psychology says that not to  prioritize self-love and self-care could result in serious damage to your overall wellbeing. There's nothing wrong with saving for a rainy day, but there has to be a balance between saving for unforeseen circumstances and investing in your self-careHaving self-compassion is critical to your emotional healthAnd while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Resources mentioned in this episode:Women”s History Month Self-compassion7 Reasons why you Need to Task Cupid With Being More Intentional This Valentine's DayConnect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Are you tired of making everyone else a priority? Are you looking for ways to add some excitement and meaning to your life? Then you'll want to hear from Robin Tillotson, an avid traveler and the Chief Cultural Officer for This I do for me: Women Over 50, Black and Fabulous. Robin is also a self-proclaimed “activist for joyful aging.”   In this episode, Robin explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families.  This is their starting point.  Where they end up is a completely different story, as they engage in international travel, learn about new cultures and meet new people, all of which helps to bring out the fabulousness in them!Here Are Some Gems We Unpacked In This Episode:Robin's passion for sharing her knowledge with others That women sometimes have to be taught that doing for themselves isn't selfishHow women, who have been historically self-sacrificing, need to start off small when they are trying to put themselves firstThe history behind the naming of her show4 Key Takeaways From Our Conversation:The importance of finding the balance between the needs of others and your own needsThe importance of celebrating getting olderThe importance of mindset in aging vibrantlyHow travel can impact your growth and transformationIf you enjoyed this episode, you may also enjoy:Episode 6 : 10 Ways to Love Yourself That Aren't SelfishDay 4: A Season of Affirmations: Become a Lifelong LearnerAnd don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards. Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Robin:Email: robintillotson46@gmail.comWebsite: https://thisidoforme.comTwitter:  https://twitter.com/thenestkeeperInstagram: https://instagram.com/thisidoformeFacebook: https://www.facebook.com/r

Did you know that even though you Gen Xers are by nature self-sufficient, resourceful, flexible, and highly-educated, to name just a few of your admirable characteristics,  you still worry about debt, paying your  mortgages, student loans for you and your children and credit card interest.  In short you are stressed about your finances, and not having enough emergency funds on hand, what your retirement will look like, and whether  Social Security will still exist.  In this episode, PK  shares why getting financially healthy is important to your physical, mental and social well-being.Key Takeaways and Gems From This Episode:If you want to be on track to retire at age 67 you should have saved 3 times your income by age 40, If you want to be on track to retire at age 67  you should have saved 6 times your salary by age 50 and If you want to be on track to retire at age 67  you should have saved 8 times your salary by age 60.   The Consumer Financial Protection Bureau, talked to consumers and experts from all over the country and narrowed down four elements of financial health:Feeling in control Capacity to absorb a financial shock On track to meet goals Flexibility to make choices If you're constantly stressed about whether you have enough money, not just to meet the present obligations, but  for the future as well, then you're not financially healthy.  It goes without saying that being in this situation can an  impact the state of your physical, mental and social well-being.Is this the time for you  to start thinking seriously about your financial health?While you're at it use some affirmations to keep you positive and motivated.  check out  Episode 16:  (Day 2) in our Season of Affirmations : "I  will update my goals and create new challenges for myself."   You can update this affirmation to fit the context of this episode by affirming, "I  will update my financial goals and create new financial challenges for myself" And while you're trying out these tips,  practice using affirmations to keep you positive and uplifted.  Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. Try to be aware of how your mind and body react to your practice of repeating affirmations.  So grab your FREE Affirmation eCards Just click the link! Hey, if you enjoyed this mini series, hit me up and let me know how this series impacted your self-care practices.  You can leave me a message on my website  on twitter, FB or instagram,  all linked below.Resources:"...pandemic related closures"  " Here's how much money you should have saved by age 40..."Connect with PK!Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

If you've  ever asked yourself, "What's my purpose?" It's because you were in the space of assessing your spiritual wellbeing, which  is less about your  religious affiliation and  and more about your personal values, your beliefs  and your search for meaning and purpose in life.   In this episode, PK shares the connection between your  spiritual wellness and  your physical, mental and emotional wellness, and it's not about your religious affiliation.   You'll want to listen to this episode so you can assess where you are in your spiritual wellness.  Key Takeaways From This Episode:You can be religious and not spiritually healthy or spiritually healthy and not religiousWhen you're spiritually well you have a clear set of beliefs, and you live in accordance with your morals, values and beliefs. Failure to live in accordance with your values and beliefs can affect your mental and emotional state which can then lead to stress, and can snowball into other illnesses.   Here are some questions you ca ask yourself  to assess your own spiritual wellness:What gives my life meaning and purpose?What gives me hope?Do my values guide my decisions and actions?And as always, seek out professional help if you are unable to do so on your own.The bottom line is, as the Global Experiences Office at the University of Pittsburgh says, spiritual wellness is fundamental to your overall wellness because it can help determine your mood and your actions.  It also  influences your mood and stress levels and can impact all your decisions life.  Resources:Spiritual Wellness:  What is your meaning and purpose?    Spiritual wellness is fundamentalAnd while you're assessing your spiritual wellness,  practice using affirmations to keep you positive and uplifted.  Just click the link and you can grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.  Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you.  Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time.Just click the link! FREE Affirmation eCards  Connect with PK!Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Have you ever found yourself in a situation where you're working so hard you feel sleep deprived more often than you feel rested, or you're working so hard that you forget to eat or you ignore important household chores, like paying your bills or doing laundry until you have nothing clean to wear, and for those of you with children, you are unable to make time for your children's extra curricular or even their activities at  home?  These are all indications that you need to find a work life balance.  In this episode, PK encourages listeners to  prioritize a change in how you balance your work obligations and lifestyle obligations to avoid  putting your mental, physical and  emotional selves in jeopardy.Some Key Takeaways from this episode to  achieve that delicate balance between being effective both at work and at home :  Know when to say “enough.”  in short, stop trying to do every task perfectly . Check out Episode 7 - 5 Ways to Deal with Honor Roll Hangover and Stop Aiming for Perfection Put exercise on your calendar with alerts to get it done.   Check out  Reason# 2 :  Why Cupid Doesn't want you to be Sidelined by Poor Physical HealthLimit your interactions with social mediaLimit your exposure to people and things that waste your timeThe bottom line is that without finding that work/life  balance, you could  end up with high levels of stress that impact your mental health leading to depression and anxiety  and eventually  burnout and that's no way to lead your life. And while you're trying out these tips,  practice using affirmations to keep you positive and uplifted.  Just click the link and you can grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.  Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you.  Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?   Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. So grab your FREE Affirmation eCards Just click the link! Resources:The Evolving Definition of Work-life Balance How to Maintain Good Health as a Busy ProfessionalConnect with PK!Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

How are you celebrating this Valentine's day?  Is it with a loving partner,   girlfriends, your family or are you alone?  Whatever situation you find yourself in, it is important to take some time to focus on your emotional health today!In this episode, PK provides Reason # 4  for why she thinks Cupid should really be working harder today,  since many of you are going to  experience a rollercoaster of emotions depending on the outcome of the day.   In her book, The Gifts of Imperfection Brene Brown, author and professor, defines connection as the energy that exists between people when they feel seen, heard and valued and  when they can give and receive without judgment; So don't think of today just as a day for lovers, think of it as a day of connections that can extend throughout  this month of love and beyond.  But start with yourself, connect with yourself  first.    And then check out the clues below to to help you think about whether  you're struggling with your emotional health?  Key Takeaways From the Episode:Here are some clues from Dr. Dan Brennan to help you think about whether  you're struggling with your emotional health?  Are you isolating yourself from friends, family, or coworkersAre you sleeping too much or too littleDo you have an increased use of substancesDo you have feelings of irritability, guilt, hopelessness, or worthlessnessAre you neglecting your hygiene and personal care?If you have any questions about your emotional wellness then you should seek professional help.And while you're reflecting on these tips,  practice using affirmations to keep you positive and uplifted.  Just click the link and you can grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.  Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time.I wish you all a day of love and connections!!!Resources:Brene Brown, The Gifts of ImperfectionDan Brennan Connect with PK!Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Ever noticed how good you feel after you have interacted with people with whom you share a mutually positive connection?   There's a reason for that.  In fact, research from the National Institutes of Health says that not only do social connections influence our biology and well-being, strong social ties can impact everything from  a longer life, stress reduction, your ability to fight off germs and  better heart health ,which is very appropriate since February is also designated American Heart Month and  The American Heart Association In this episode I'm going  to give you  the third  reason why I think you can work with Cupid to  become intentional about being socially  healthy But before I talk about the importance of being socially healthy, I wanted to remind you to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.  Just click the link! So let's get back to being socially healthy.Here are Some Gems and Takeaways From the Show:Whether you have a Valentine or not, you can celebrate with your besties, the day before, February 13,  which has come to be known as Galentine's day since 2010You can form  social connections that might release those feel good hormones that can help protect your health and lengthen your life by joining groups that can help you grow your passions/hobbies  like dancing, sewing, knitting, gardening, book clubsVolunteering at your local hospital, food pantry, place of worshipDon't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.  Just click the link!Resources:American Heart AssociationGalentine's Day National Institutes of Health Center for Disease ControlNational Health Council Connect with PK!Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

   How much is your physical  health contributing to whether you're a participant or observer of life?  In this episode, PK encourages listeners to join with Cupid in being intentional about focusing on getting or maintaining great physical health.  Right now everyone is focused on Omicron and other COVID variants because  those are highly communicable  diseases.  But it is also important that you pay attention to health concerns  such as heart disease, stroke, diabetes, several cancer  and hypertension all of which are noncommunicable, but which can put you on the sidelines. Key Takeaways If you want  to make good on your understanding of the reality of life's shortness then you have to be intentional about taking care of the only body you haveDon't wait for a diagnosis of impending death to start livingSet an intention to incorporate physical activity into your life on a regular scheduleGet someone to hold you accountable if you have trouble staying on track with goalsUse affirmations to keep you positive and motivatedDon't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.  Just click the link!Connect with PK!Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Are you mentally healthy?  Mayo Clinic, defines mental health as the overall wellness of how you think, regulate your feelings and behave in personal and family relationships, at work or school and in social settings.Listen to this episode to find out the cues that might alert you to the need to seek help from a mental health professional.  If some of those cues resonate with you, then work with Cupid to give yourself the gift of being mentally healthy because the effects will impact your life beyond Valentine's day!  Speaking of mental health, if you or somebody you know is in crisis, please call the tool free National Suicide Prevention Lifeline  at 1-800-273-TALK.Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.  Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you.  Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK!Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

As Valentine's Day approaches, are you looking forward to it with anticipation or dread?  Many of you will go through a lot of emotions ranging from sheer ecstasy because you anticipate your significant other sending you flowers or gifting you with chocolate or jewelry or cute lingerie or other tokens of affection.  Others will be disappointed because their significant others forgot or ignored the day, and others may even feel despair at the thought of yet another Valentine's day alone.  In this episode, PK levels the playing field by reminding listeners that their first love should be themselves.  Her advice: "Get Cupid on board and love yourselves first!"Connect with PK!Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you're meant to live?  Well, that's where Avalaura Gaither found herself,  in spite of the fact that she worked tirelessly in her dream profession, had a great income, drove a nice car and had a great family.  So why did she find herself in an emotional heap on the floor crying out to God  for help?You'll want to listen to this episode to hear how Avalaura overcame her circumstances and designed a Triple A process for getting in alignment with her passion and purpose.Here Are Some Gems And Key Takeaways We Unpacked In This Episode:How Avalaura went from questioning her existence  to living in her passion purposeHow outside appearances of having the perfect life can be deceptiveThe importance of looking inside and asking yourself the hard questions and listening to the still voice insideThe role of  a healing sabbatical in moving forwardThe importance of identifying and treating the root cause of the problems in your lifeThe importance of aligning your level of self-care with the amount of stress you're experiencing.What Avalaura calls her three step process for  getting in alignment with your passion and purposeConnect with Avalaura:Email: http://avalaura@avalaura.comWebsite: http://www.avalaura.comTwitter: https://twitter.com/HealerAvalauraInstagram: https://www.instagram.com/healeravalaura/Facebook: https://www.facebook.com/AvalaurasHealingCenterLinkedin:  https://www.linkedin.com/in/avalaura/Connect with PK!Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Critical Steps You Don't Want To Miss If You're Starting A Business: Entrepreneurial Advice From Elaine SlatterWe cannot ignore the fact that the COVID19 pandemic has had many negative impacts on the lives of individuals, families, businesses, our country and the world-at-large.  However, the pandemic has also provided opportunities for many.  One such group is female entrepreneurs and, in fact, business experts say that 40 % of female entrepreneurs launched their businesses as a direct result of the pandemic.  Of note also is the statistic that says that 62 % of women business owners are between 40 and 59 years old, basically Generation X women, that's you my faithful and new listeners!Whether you're one of those women who has already started your own business or you're contemplating becoming an entrepreneur, you'll want to listen to this episode to hear the critical strategies that Elaine Slatter shares to help you navigate some of the hurdles that entrepreneurs can experience. Elaine is the  founder and CEO of XL Consulting Group, which is a small business advisory specializing in entrepreneurial startups and businesses that are not experiencing their full potential, and the author of Fabulous Fempreneurship: Your Complete Business Startup Guide. Some Of The Gems We Unpacked In This Episode:That moving up the corporate ladder (while on your way to entrepreneurship) sometimes requires taking on many lower level roles to grow your skills before you can advance That you sometimes have to work outside of your area of passion before you have everything you need to make that your focusThat having a passion for your business is critical for longevity5 Key Takeaways From Our Conversation:That, contrary to popular opinion, having a business plan is extremely important when you are starting a business That getting some knowledge of financial literacy such as,financial management, cash flow management, debt strategies before starting out can be critical to your successThat it's important to take inventory of your skills, and be prepared to hire help if you need toThe importance of not making a rash decision to quit your job to start a business; instead plan it out and set aside at least one year's incomeThe importance of believing in yourself, doing your homework and then just executing your planFree Book Giveaway (Electronic Copy)            Email Elaine at:  Elaine_Slatter @XLconsultinggroup.com Connect with Elaine:Email: elaine_slatter@xlconsultinggroup.comWebsite: https://xlconsultinggroup.com/Twitter:  https://twitter.com/XLConsultingGroYouTube: https://www.youtube.com/c/XlconsultinggroupLinkedIn:https://www.linkedin.com/company/xl-consulting-group---business-strategy-and-marketing-coaching/?viewAsMember=true

As you know, many people use the beginning of a new year to make resolutions about things they'd like to improve in their lives. The question is how successful have you been with seeing those resolutions come to fruition?  If you haven't had much success over the years, perhaps you need to stop making resolutions and start setting intentions instead.  In this episode, Peggie Kirkland (PK), Host and Executive Producer of Momma's Motivational Messages challenges listeners to set intentions instead of making resolutions as they start this new year.  The important thing about intentions is that they challenge you to keep your  goals front and center, and to persist on the journey even in the face of challenges until you reach the end point. Resolutions on the other hand, make the end point the focus, and so if you see yourself not getting to that outcome, you may become overwhelmed and disenchanted and quit working toward your goal. In this episode,  PK shares 10 intentions that you can set in 2022.  You can choose what resonates with you, start small, and focus on the journey.Here Are Some Nuggets And Key Takeaways That PK Unpacked in This Episode:That it's critically important to set achievable goals.  Inch by inch it's a cinch.  By the yard it's hard That expressing gratitude is an important part of taking care of yourself, so start each day with a grateful “YAY”!That keeping your home organized is important to your emotional wellnessThat finding alternate ways to socialize during this pandemic with its variants running rampant is important to your mental wellness.  Social laughter releases feel-good hormones that can chase the blues away.That changing your mindset from FOMO (fear of missing out) to JOMO (joy of missing out) will add time to your day to help you maximize your efforts to make self-care a priorityThat clearing your contact list of negative people will give you time to focus on whatever encourages, motivates and inspires youYou're sure to find these intentions useful as you choose from PK's list or set your own!If you've been inspired and encouraged by the positive messages thus far, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don't forget to share these gems with friends and family, strangers too if you like.  Let them  know it's  available wherever THEY listen to their  podcasts.  I'm counting  on you to share the love.Connect with PK!Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesUntil next time This is PK sending you much light and a whole lot of New Year love.  

Let's face it, the holidays are a time for merriment, feasts, fun, love and  laughter as you gather with family and friends.  However, this time of year can also be  a time of great stress as you manage careers, and preparations such as decorating and shopping for the perfect gift, gift wrapping, cleaning, preparing unique and familiar meals  and everything else that goes also with it.  All of this can be both exciting and overwhelming as you feel yourself being pushed and pulled in all directions catering to everyone's needs and desires. In this episode, Peggie Kirkland (PK), Host and Executive Producer of Momma's Motivational Messages  shares 5 tips to help you “self care” in the midst of all the organized and fun chaos.  Give it a listen!Here Are Some Nuggets And Key Takeaways That PK Unpacked in This Episode:That it's critically important not to ignore your physical, mental, emotional, financial and spiritual well-being while you attend to the wants and needs of those around youThat this time of year can be a source of stress that can impact your health significantlyThat consistent movement can have a positive effect on your physical healthThat ensuring you have moments of quiet, undisturbed time is an important part of your mental healthThat using your time more effectively can minimize stress and contribute to your emotional healthThat sticking to a budget can contribute to your financial health and prevent a financial crisis in JanuaryThat nourishing your soul with positive energy can contribute to your spiritual healthIf you've been inspired and encouraged by the positive messages thus far, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don't forget to share these gems with friends and family, strangers too if you like.  Let them  know it's  available wherever THEY listen to their  podcasts.  I'm counting  on you to share the love.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesUntil next time This is PK sending you much light and a whole lot of love.  

Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out?In this episode of Momma's Motivational Messages, Becca Ribbing, author of The Clarity Journal  and a Career Coach shares many nuggets about the dangers of staying stuck for too long, and how it can become a self-fulfilling prophecy that prevents you from getting the momentum to break through to the next step.You'll want to listen to this episode to hear our conversation on a variety of topics, including the impact of growing up with hippies, Becca's own parenting styles, the importance of breaking rules we subconsciously take on from friends and family, the importance of giving yourself permission when you want to take control of your life, and how journaling can help you gain clarity. Let's jump right in so you can start learn from what Becca has to share.If you've been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don't forget to share these gems with friends and family, strangers too if you like.  Let them  know it's  available wherever THEY listen to their  podcasts.  I'm counting  on you to share the love.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesUntil next time This is PK sending you much light and a whole lot of love.      

Let's face it, being promoted to a supervisory position can be both exciting and daunting.  On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears about leading others in a way that will optimize their talents to advance the company's interests.  Terry says that can be a  real challenge for new supervisors. This is why seeking help from a professional coach can make the process faster and get you to your goals sooner. In this episode, Terry B. Mc Dougall shares her journey from her career start in publishing to her discovery of her talent for coaching others to help them discover or fully utilize their superpowers, so they can achieve their dreams.Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers.  She is also the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.Here Are Some Nuggets And Key Takeaways  From This Episode:How living in 40 different places by the time she was eleven years old, made Terry very adaptable as an adult, heightening her abilities to be perceptive and be able go beyond the surface of situations.  She calls this her superpower.How Terry helps women not only discover their own superpowers, but learn to value them The importance of working smarter not harderHow finding an effective career coach  can  help you identify unhelpful patterns that can interfere with your effectiveness as a leaderIf you've been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don't forget to share these gems with friends and family, strangers too if you like.  Let them  know it's  available wherever THEY listen to their  podcasts.  I'm counting  on you to share the love.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesUntil next time This is PK sending you much light and a whole lot of love.  

Do you have stories inside of you that you would love to share as part of your legacy  but  no one has heard them because you don't think of yourself as a writer?  What would you say if I told you that by starting a journaling practice a few times a week you can learn to express yourself authentically, which can  transform not only your own life but  the lives of others? Well, you'll want to listen to this episode  in which  Nkem Chukwumerije, writer and writing coach, takes you on her journey from her start in the fashion industry through her transformative process  of becoming a full-fledged writer.  Nkem also shares her passion for helping others go inside so they can not only learn more about themselves but help to transform the lives of others through their stories.Nkem who is also a workshop facilitator and podcast host says she is “fascinated by all things language, self, and human relationships.”  Her ongoing goal in life is to help people see themselves, which is why she created www.wellspringwords.love. Through her work and her passions for the written word,, Nkem hopes people will gain a deeper relationship with themselves, a sense of community, and more access to ‘aha' moments that will lead them to greater personal and spiritual enlightenment.Here Are Some Nuggets And Key Takeaways  From This Episode:Nkem's start in  the fashion industry and those outcomesNkem's recognition of her ability to see who people really are through their wordsHow writing helped her go deep inside herself to uncover her inner feelingsThat something as simple a starting a journaling practice can help you start expressing yourself authenticallyThat in the end, you alone have the power to decide how you will be affected by what's happening in the external worldIf you've been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don't forget to share these gems with friends and family, strangers too if you like.  Let them  know it's  available wherever THEY listen to their  podcasts.  I'm counting  on you to share the love.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesU

Part of a larger Divine plan is how you sometimes come to view your life, If you've lived log enough.  You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but once we get over the initial shock of the experience, and we take some time to reflect, we may realize that things that happen are not just coincidences.   That was the experience of Rochel Marie Lawson in her journey to what she calls blissful living.  In this episode, Rochel Marie, takes us on a journey starting with her graduation from college with a degree in Electrical Engineering, a rarity for a woman in the 80s.   She takes us through the challenges she encountered as a female in a male-dominated field how she dealt with them.  She shares the story of how  on her job hunt, she received many praises about her qualifications, and promises for employment, none of which materialized.  In fact,   what she was told was that if she  were hired, she would be working with men who were her father's age, and that was not something these companies were prepared to deal with.  This was one of many experiences that caused Rochel Marie to make a decision to start a telecommunications installation company with her husband.  That was one challenge that Rochel Marie overcame, but that was not all.  Rochel also overcame a health condition that had gone undiagnosed for more than 17 years.  She did this by taking stock of her health, listening to her body and learning about and practicing Ayurveda. Rochel Marie credits her use of Ayurvedic practices with getting her on the path to health and a life of "bliss."You'll want to hear Rochel Marie, the Queen of Fabulous, tell you about her challenges and triumphs in her own words. She brings the energy!!Rochelle Marie Lawson is a successful business owner, registered nurse. Ayurvedic health practitioner, holistic health and wellness consultant, international best-selling author, speaker and radio show hostess. She is the president of Blissfulliving4u, which was founded to bring holistic wellness, wisdom and wealth into the lives of individuals seeking a natural path to abundance, health, happiness, peace, prosperity, and joy. She's also the author of four best-selling books.If you've been inspired and encouraged by the positive messages thus far, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don't forget to share these gems with friends and family, strangers too if you like.  Let them  know it's  available wherever THEY listen to their  podcasts.  I'm counting  on you to share the love.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website:

Let's be honest.  Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out.  The good news is that you can rebound from a life challenge such as this and start thriving again.  In today's episode of Momma's Motivational Messages, I interview Kelly Foster to discuss her road back to finding herself and living in  her purpose.  One, of many,  important points that Kelly makes is about the importance of looking inside yourself,  first, when you're on the path to healing and rebuilding.   Kelly is a writer, speaker, advocate, author of “Dear Proverbs 31 Woman...Stop Making Me Look Bad!” and founder of the online women's ministry, Imperfectly His.  Through her ministry,  Kelly has helped hundreds of women embrace their imperfect stories to become healthy, healed and whole, while pursuing their passions with purpose. Kelly's  life's motto is "Challenges are meant to propel your personal growth and empower your spiritual calling."   Of the many golden nuggets Kelly shares with us in this episode, is her belief in the need to embrace your challenges, build strength from faith, and understand that any problem is only temporary.  She is passionate about inspiring women to reclaim their most painful struggles instead of hiding them in shame. Let's jump right into the episode to learn more  as Kelly shares her inspiring story about breaking out of the complicated personal challenges that she faced as she ended her marriage and the ministry they had built together over time, and the lessons she learned from that adversity.If you've been inspired and encouraged by the positive messages thus far, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don't forget to share these gems with friends and family, strangers too if you like.  Let them  know it's  available wherever THEY listen to their  podcasts.  I'm counting  on you to share the love.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesUntil next time This is PK sending you much light and a whole lot of love.  

Learn to put yourself first is our message to ladies over 40.  This is not an easy habit to form when you've been used to prioritizing everyone else's needs above your own, but it is something you can learn to do.  It is crucial for women to internalize the fact that focusing on themselves is the most unselfish act they can perform because everyone around them benefits when they are healthy in mind, body, spirit, professionally and financially.In Season Two  listeners will hear from guests who, through a variety of challenges, learned to stop putting their needs on the back burner.    I know you'll be inspired by their stories of resiliency  and starting over, of health and self-healing, of gaining clarity through journaling, of showing self-love through world travel, and the list goes on.If you've been inspired and encouraged by the positive messages thus far, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don't forget to share these gems with friends and family, strangers too if you like.  Let them  know it's  available wherever THEY listen to their  podcasts.  I'm counting  on you to share the love.And while you're at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you'll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesUntil next time This is PK sending you much light and a whole lot of love.  

Last week we focused  on health and well being.  This week the focus is on self-care, self-esteem and self confidence. Peter Willis, a best selling author and International training coach from the UK says that self care is "...intrinsically linked to your self-esteem and self- confidence,."  That really resonated with me.  He said, “... people with high self-esteem and self-confidence value themselves as much as others and recognize that unless they take care of themselves, they'll diminish the contribution they make to others.  It's like the often quoted airline analogy about putting on your own mask first, before attempting to assist anyone else.With that in mind, today's affirmation is:When I take better care of myself, I can take better care of othersTo truly take care of yourself, you have to love yourself fully.  You have to accept yourself as you are and honor your physical, mental and spiritual needs.  It means being attentive to your diet and exercise routines, as well as the number of hours of sleep you get.  It's about making choices that align with your values so that you can protect your self esteem and grow your confidence, which is what happens  when you take care of yourself.  

This week's focus has been on  health and well-being.   It is  Day 15 in our Season of Affirmations.  and today's affirmation  is "My ability to forgive others frees me to lead a more fulfilling life ."When someone wrongs you and you hold on to negative feelings in your hart, guess whose life is being damaged? Your own!Psychology experts say that holding grudges can significantly impact your mental and physical health.  It's like that often quoted statement that says, being reluctant to forgive someone is like "drinking poison and expecting the other person to get sick or die."  As difficult as it may be, it's really important to choose forgiveness before the hurt you feel turns to bitterness and resentment.  Even when you would be justified in getting even, the better path is to choose love over vindication.  As former First Lady, Michelle Obama ,once famously said, “When they go low, we go high.” If we care enough about others, we can, with practice, learn to overlook unintentional hurts and abrasive responses, from family, friends and strangers.  Instead we can learn to be empathetic, and to treat others the way we want to be treated.  For today's journal entry…Is there someone you need to forgive? Can you find it in your heart to do so?Can you reach out to that individual by text, or email or phone to let them know that you're letting it go… and letting it be… whatever “it” may be.What a liberating experience that will be for you

This week's focus is health and well-being.   It is  Day 14 in our Season of Affirmations.  and today's affirmation  is "I Forgive Myself For All Past Mistakes."Whether you believe it or not, forgiveness can play an important role in your mental and physical health.  Think about the guilt and shame you  feel when you know that you've done something that is out of character.  Those feelings can lead to anxiety and depression, and some psychology experts even say you can risk increasing your blood pressure and your cholesterol levels.  The key to controlling these negative outcomes is to start practicing self-forgiveness.  Check out the episode titled "3 Ways To Start Forgiving Yourself And Improve Your Health" to get some strategies. Just remember that even though we are all imperfect people, being imperfect does not make us any less amazing!