Podcasts about deadline april

Absolutely! Here's a brief, punchy podcast description based on the podListSIX – Call for Submissions audio, with your voice and tone, and a strong push on the April 30th deadline:It's that time again — podList SIX is coming, and I want your voice in it. If you've got a mic and a take on a song from the list, now's your moment. Submit your audio by April 30th and join the crew of fans, freaks, and Hip heads lending their voices to this year's episode.

Did you have a C-section and feel like no one gave you a real recovery plan?

Struggling to find time to work out as a busy mom? You're not alone, mama! In this episode, I'm sharing exactly how you can fit workouts into your mom life—even when you're completely exhausted. Forget the all-or-nothing thinking and learn how the “minimum effective dose” method can help you make progress in just minutes a day. I'll walk you through a realistic workout schedule, how to stack habits to make exercise effortless, and more tips to finally break through the overwhelm. Are you ready to make your fitness goals actually work with your crazy mom life? Click to listen and get started today! GIVEAWAY DETAILS: Want to win a half scholarship to my Postpartum Ab Rehab program? Here's how to enter: 1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast. 2️⃣ Screenshot it. 3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM! That's it! Deadline: April 11th! Keep Smiling, Jena Your Postpartum Core Restoration Coach Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program   FREE DOWNLOADS TO GET YOU STARTED: WATCH THE FREE TRAINING VIDEO TRAINING Postpartum Abs 101: Safely Start Getting Stronger In 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

The deadline is Thursday, April 3, to register to vote in local elections on May 3. Area residents will go to the polls to determine bond elections for the Floresville and East Central independent school districts, and elect members to city councils in Floresville and Nixon, and the La Vernia and Falls City school boards. Atascosa County voters also will vote on a representative to the Evergreen Underground Water Conservation District. Visit www.votetexas.gov to check if you're registered, and find applications, and more. Early voting will take place Tuesday, April 22, through Tuesday, April 29. The last day to apply...Article Link

Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today's episode, I'm sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We're diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the whole family will love. You won't want to miss this epiosde! Listen to Val's podcast, Strong & Nourished Momma  Email: vwarner@wellnessbyval.com Instagram @wellnessbyval_ Get the guide to build a balanced plate to fuel your busy day - https://wellnessbyval.kit.com/balancedplateguide   GIVEAWAY DETAILS: Want to win a half scholarship to my Postpartum Ab Rehab program? Here's how to enter: 1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast. 2️⃣ Screenshot it. 3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM! That's it! Deadline: April 11th!   Keep Smiling, Jena Your Postpartum Core Restoration Coach Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.      

The Wilson County News invites candidates facing opposition for area city council and school board seats on the May 4 ballots to participate in our print “Candidates' Forum.” There is no charge for inclusion in the Candidates' Forum, planned for publication Wednesday, April 24. This is a free service we provide for voter information. This is restricted to candidates in contested races only. This includes candidates running for: •Elmendorf: mayor — incumbent Mike Gonzales and Clayton J. Redmon •Floresville: mayor — Gloria Morales Cantu, Roy Idrach, and David J. “D.J.” Ortiz Jr.; Place 1 — Marissa Ximenez and Elodia Ramos;...Article Link

Recently, I read an interview with an author who talked about how much children loved her book and how they tell her this. It annoyed me. It may have been good marketing, but it sure didn't feel like good human-ing, you know? When you're interviewed by a reporter or when you do a school visit, as a children's book author, you have the ability to toot your own horn or you have the ability to toot someone else's. This interview I read sort of sent me into a spiral of ick. So, lately I've been thinking a lot about how to get more of my very long work day to not feel like work and how to make consistently enough money writing things to keep the family afloat. Monday, on the blog, we talked about the Zone of Genius, a phrase I kind of hate and also the Flow State, which I'm much more into. This is just about places where work feels good, where it feels right. What doesn't feel right to me is tooting my own horn. And here on the podcast, I thought about how all this is really overcomplicating things. I am a fan of over complications, right, Shaun? But life and happiness is really all about doing what you love. It's about going for that and seeing what happens if you put the time in. Not about shouting "LOOK AT ME! I AM SUCCESSFUL!" Unless that's what give you joy. It's about doing what you love but also taking the steps to learn more and more about what you love, about listening to other people, about helping other people and also helping yourself by learning. The best writers see outside themselves and into the lives and emotions, the yearnings, the obstructions, the needs and conflicts of others. The best storytellers know that stories aren't about just them. Writers can do this. You've got to put in the time and go after your dream. You've got to stop worrying about the market and your niche and do the things that put you in that flow state, the things that give you joy. You just have to start. If you love writing, write. Share it. That's it. But please don't be an egotistical ass about it. It's okay to communicate and focus on people who aren't yourself, even if you're an artist. Make it a habit to write and make it a habit to share what you write. And ask people to follow you wherever you are (substack, word press, x, medium, whatever). It's okay to ask. Don't constantly ask. Don't only ask, but it's okay to write and make money at it. Recently, I've been on a bit of a Tim Denning kick, he's a writer and blogger. And he has an interesting bit about the habits of quiet winners. He writes about how they don't do media, don't flaunt their success, make fun of themselves, give credit to others. It's pretty interesting to me because it's how I was raised and it's also like that Lori McKenna song Tim McGraw sang, "Humble and Kind." But one of the coolest bits in his blog is this: "Doing their work is what they like doing, not being noticed for doing their work. The meaning from their work cuts so deep that if a loud human being understood it they would give up their life and start again." Our random thought came from here. DOG TIP FOR LIFE PLACES TO SUBMIT The Paris Review. Genres: Poetry. Payment: Not specified. Deadline: Opens April 1, 2024, and closes when they reach capacity. Verve Poetry Press. Genre: Full-length poetry manuscripts. Payment: Royalties. Deadline: April 30, 2024. Cast of Wonders. Genre: YA Speculative fiction. Podcast. See theme. Payment: $.08/word for original fiction up to 6,000 words. For reprints, a $100 flat rate for Short Fiction, and a $20 flat rate for Flash Fiction. Deadline: April 30, 2024. COOL EXERCISE This can be a lot of fun to do. Sometimes. It's from Dabble Writer, which has a ton of ideas for exercises about character development and story starters. "Imagine someone who would be the polar opposite of your character. Describe them: how they look, what they love, what they hate, what they believe… everything. Then pick one trait and make it part of your character." SHOUT OUT! The music we've clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. Here's a link to that and the artist's website. Who is this artist and what is this song? It's “Summer Spliff” by Broke For Free. WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It's pretty awesome. We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie's Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here. Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That's a lot! Subscribe

The Wilson County News invites candidates facing opposition for area city council and school board seats on the May 6 ballots to participate in our print “Candidates' Forum.” There is no charge for inclusion in the Candidates' Forum, planned for publication Wednesday, April 19. This is a free service we provide for voter information. This is restricted to candidates in contested races only. This includes candidates running for: •China Grove City Council, three at-large seats •Floresville City Council, Places 3, 4, and 5 •Nixon City Council, three at-large seats •St. Hedwig City Council, places 1 and 3 •Stockdale City Council,...Article Link

Sen. Mike Gianaris - Crucial week for New York. Budget deadline April 1. by John Catsimatidis

A baseball/softball camp set for Sunday, April 24, in the Falls City Baseball Park will benefit Brantley Buratovich. The 10-year-old Falls City student suffered multiple injuries and substantial blood loss in early March in an ATV accident. The sports camp is open to participants from first through 12th grade; it will take place April 24 from 9 a.m. to 1 p.m. The cost is per child, with all proceeds benefiting Brantley; the cost includes a meal. Registration deadline is Tuesday, April 19. To sign up youth for the baseball/ softball camp, call Russell Kowalik at 361-205-2296. Players will be...Article Link

Dennis and RL chat with farmer Kellon Lee about farming and the US Cotton Trust Protocol. Deadline: April 30th

In this episode, I went looking for #biography #documentary about #opra Winfrey, and came across a gosh version of one by #SLO4N. THIS CREATOR ON YOUTUBE MADE A VIDEO CRITICIZING #OBRA FOR SEVERAL THINGS. Sorry about that all caps thing. I think rightly, he called her out on her two cozy friendship with hashtag harveywinestein, who turned out to be basically a serial rapist in Hollywood;n but he also attacks the iconic feel good talk show host for not supporting hashtag Michael jackson, when he was going through some court cases involving his #pedophilia type activities with young boys. Oops sorry, belated trigger warning. :-( third, He suggests that over school for girls leadership in South Africa was involved in sex trafficking, without offering any proof of that whatsoever. Taken altogether, this particular YouTube show seems to me to be part of a smear campaign against oprah. Or, sometimes people hate to see a powerful black woman, and there's nothing you can say or do, nor evidence to prove the contrary, that will convince them otherwise. If you enjoy this podcast, SHARE IT!!! AND IF YOU'RE AN ARIZONA VOTER: please sign my petition to run for Arizona governor! Deadline April 4 https://go.azsos.gov/sf6j

The Clark County Fire Marshal's Office is taking applications for three retail fireworks permits to be assigned by lottery to be held on Mon., April 4. https://loom.ly/-__RI3E #Fireworks #PermitsToSell #Application #RetailFireworks #Lottery #PermitLottery #ClarkCountyFireMarshalsOffice #VancouverWa #ClarkCountyWa #ClarkCountyNews #ClarkCountyToday

Trade deadline talk! Faligno, Rittich, Nash, and the rest. We're talking about them all! And we are joined by Sens Fan Rob for this week's capital corner.

We are post deadline and heading towards the home stretch. Josh and Frank talk about new look teams and do a mini deep dive into the study of rebounding. Plus a little tourney talk of course. Thanks for listening!

T3 article: https://www.t3.com/us/news/amazon-prime-day-2021-confirmed-sellers-asked-to-submit-dealsThe countdown to this year's Amazon Prime Day has begun, with Amazon asking sellers on its platform to submit their proposals for Lightning Deals and Prime Member Vouchers. It's even shared details of the sort of Prime Day deals it wants to see this year.Writing on the Amazon Services Seller Forums, Amazon says "The Lightning Deals and Prime Member Voucher submission window for Prime Day 2021 is now open. The deadline for submissions is Friday, April 23, 2021, for Lighting Deals, and Friday, May 28, 2021, for Prime Member Vouchers. Submit your promotions now for a chance to have your deal considered for this event."That's good news for deal hunters as it's our first bit of official confirmation that Prime Day 2021 is going ahead and given that the submission deadline for sellers is the end of April, it suggests that Prime Day will return to its July slot rather than the October slot that it slipped to last year. T3's current prediction is that Prime Day 2021 will run over two days from the start of Monday 12 July until the end of Tuesday 13 July, 2021.✅ Order a Trademark from My Amazon Guy for $775 and get your brand registry on Amazon in under 7 days. Order here: https://myamazonguy.com/trademark-services/✅ A+ Enhanced Brand Content https://myamazonguy.com/amazon-enhanced-brand-a-plus-content/✅ Beginner Tutorial Playlist: https://www.youtube.com/playlist?list=PLDkvNlz8yl_bC5ERcdJm9mu_MLSTyl3e_✅ Coaching on Demand (Same day Appointments Available): https://myamazonguy.com/book-a-coaching-call/#amazonselling #amazonseller #amazonfba #myamazonguy

With theaters across the world closed and movies sitting on shelves, movie studios like Universal, Sony, and Disney have each taken their own approach to navigating the new world order. Universal, the most aggressive of the three, immediately put its currently available films on in-home streaming (PVOD), and even more aggressively released a theater-bound family film, Trolls: World Tour, without even a day of theatrical exhibition. It's the latter move that's caused quite the stir, as it's success has caused Universal to at least present as considering whether to upend the current theatrical business model, even for major releases. A fact that theater chain AMC Entertainment is not at all interested in ignoring... Trolling someone has never been so "musical"...in Virtual Legality. CHECK OUT THE VIDEO AT: https://youtu.be/SEyNlPpIwF0 #YouTube #Authority #AuthoritativeSources *** Discussed in this episode: "AMC Theatres Won’t Play Universal Movies in Wake of ‘Trolls World Tour’ Dispute" Variety - April 28, 2020 - Dave McNary https://variety.com/2020/film/news/amc-theatres-trolls-world-tour-dispute-1234592445/ "Universal Making ‘Invisible Man’, ‘The Hunt’ & ‘Emma’ Available In Home On Friday As Exhibition Braces For Shutdown; ‘Trolls’ Sequel To Hit Cinemas & VOD Easter Weekend" Deadline - March 16, 2020 - Anthony D'Alessandro https://deadline.com/2020/03/coronavirus-trolls-world-tour-invisible-man-the-hunt-emma-debut-on-demand-in-home-theatrical-window-collapse-1202884570/ "‘Trolls World Tour’: Universal PVOD Experiment Racks Up Near Estimated $100M To Date" Deadline - April 28, 2020 - Anthony D'Alessandro https://deadline.com/2020/04/trolls-world-tour-vod-revenue-universal-coronavirus-1202919723/ "AMC Theatres Refuses to Play Universal Films in Wake of 'Trolls World Tour'" The Hollywood Reporter - April 28, 2020 - Pamela McClintock https://www.hollywoodreporter.com/news/amc-theatres-refuses-play-universal-films-wake-trolls-world-tour-1292327 "Coronavirus Pushes AMC Entertainment Closer to Bankruptcy" The Motley Fool - April 13, 2020 - Rich Duprey https://www.fool.com/investing/2020/04/13/coronavirus-pushes-amc-entertainment-closer-to-ban.aspx "Chapter 11" Investopedia https://www.investopedia.com/terms/c/chapter11.asp "Threat of AMC Bankruptcy Postponed as Theater Operator Raises $500 Million" The Motley Fool - April 20, 2020 - Rich Duprey https://www.fool.com/investing/2020/04/20/threat-of-amc-bankruptcy-postponed-as-theater-oper.aspx "European Cinemas Body UNIC Says ‘Trolls World Tour’ VOD Release “Does Not Justify Wholesale Changes”" Deadline - April 29, 2020 - Tom Grater https://deadline.com/2020/04/european-cinemas-body-unic-trolls-world-tour-vod-release-justify-wholesale-changes-1202920946/ *** "Virtual Legality" is a continuing series discussing the law, video games, software, and everything digital, hosted by Richard Hoeg, of the Hoeg Law Business Law Firm (Hoeg Law). CHECK OUT THE REST OF VIRTUAL LEGALITY HERE: https://www.youtube.com/playlist?list=PL1zDCgJzZUy9YAU61GoW-00K0TJOGnPCo DISCUSSION IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT TO BE CONSTRUED AS LEGAL ADVICE. INDIVIDUALS INTERESTED IN THE LEGAL TOPICS DISCUSSED IN THIS VIDEO SHOULD CONSULT WITH THEIR OWN COUNSEL. *** Twitter: @hoeglaw Web: hoeglaw.com Blog: hoeglaw.wordpress.com

It is hard living in unprecedented times. Today, we are being transparent around this time in our creativity. In this episode, you'll hear how to evaluate if you need to pause or be productive during this time. How to stay grounded, compassionate with ourselves during a pandemic and the key tools to keep you healthy and in the flow during challenging times.   Short Film competition: We are selecting 3-5 shorts to produce with a mentorship program from past guests of TOA. Deadline: April 15, 2020 Submission: Send scripts to hello@alyshiaochse.com LINKS: Please subscribe to That One Audition on Apple Podcasts and follow us on social media: #SELFTAPEMAY: Nail That One Audition with the PMO workout. Learn how to create self-tapes that book! Starting May 1st, 2020 $57 for 4 weeks. Sign up here! STORY SCHOOL: Because you have a story to tell and the world needs to hear it. Visit YourStorySchool.com (and be sure to use code QUARATINE for 50% off) WEAUDITION: Want to make extra money, need to digitally self tape or rehearse? Checkout WeAudition.com (and use promo code ONEAUDITION) CONSULTING: AlyshiaOchse.com/consulting HOST: @alyshiaochse SHOW: @thatoneaudition WEBSITE: AlyshiaOchse.com

We are doing a community challenge. The Quarantine Horror Movie Challenge! What is it? This challenge is to re-create your favorite horror movie scenes at home while were all quarantined! Are there any rules? Kinda only one rule. No Nudity! Other then that go to TOWN! Do the whole movie if you want What is the deadline? April 3rd. Where to submit? Message us when you are done and we will give you a link to a google drive to upload. When does it premiere? Sunday April 5th. That should give me enough time to string them all together and get them ready for a live stream. And that's kinda it! We wanted something creative to do while were all on lock down. If you want to join comment below with what movie and scene you are going to take a stab at! That way we don't have 1000 Psycho shower scenes! If you are on the fence about it fear not! These do NOT have to be perfect! Just creative and fun! That is whats most important! So share this post and tag your filmmaker friends! See you on tomorrows normally scheduled live stream! Stay Safe Boils and Ghouls!

How are you managing your fear in your auditions and in your life? Today we discuss different physical and mental tactics to help navigate your FEAR and bring you into the present moment. Short Film competition: We are selecting 3-5 shorts to produce with a mentorship program from past guests of TOA. Deadline: April 15, 2020 Submission: Send scripts to hello@alyshiaochse.com LINKS: Please subscribe to That One Audition on Apple Podcasts and follow us on social media: #SELFTAPEMAY: Nail That One Audition with the PMO workout. Learn how to create self-tapes that book! Starting May 1st, 2020 $57 for 4 weeks. Sign up here! STORY SCHOOL: Because you have a story to tell and the world needs to hear it. Visit YourStorySchool.com (and be sure to use code QUARATINE for 50% off) WEAUDITION: Want to make extra money, need to digitally self tape or rehearse? Checkout WeAudition.com (and use promo code ONEAUDITION) CONSULTING: AlyshiaOchse.com/consulting HOST: @alyshiaochse SHOW: @thatoneaudition WEBSITE: AlyshiaOchse.com PEN DENSHAM'S BOOK: Riding the Alligator: Strategies for a Career in Screenplay Writing and Not getting Eaten

Social Distancing is allowing you the space to create if you choose! Today I am sharing all different online platforms to help you nourish and assist you into "creating" new stories! Short Film competition: We are selecting 3-5 shorts to produce with a mentorship program from past guests of TOA. Deadline: April 15, 2020 Submission: Send scripts to hello@alyshiaochse.com LINKS: Please subscribe to That One Audition on Apple Podcasts and follow us on social media: #SELFTAPEMAY: Nail That One Audition with the PMO workout. Learn how to create self-tapes that book! Starting May 1st, 2020 $57 for 4 weeks. Sign up here! STORY SCHOOL: Because you have a story to tell and the world needs to hear it. Visit YourStorySchool.com (and be sure to use code QUARATINE for 50% off) WEAUDITION: Want to make extra money, need to digitally self tape or rehearse? Checkout WeAudition.com (and use promo code ONEAUDITION) CONSULTING: AlyshiaOchse.com/consulting HOST: @alyshiaochse SHOW: @thatoneaudition WEBSITE: AlyshiaOchse.com

It's Chicago vs New York this week on CITY WARS! Join Spemma as they embark on the first part of their much anticipated City Wars series featuring Therese Miantsoko and Karinton Triplett as representatives of their notable hometowns. After the very heated battle, they each face off in new debates submitted by the Spemmantics such as Pancakes vs Waffles, Dogs vs Cats, and which Girl Scout cookie truly reigns supreme. The four also try their hand at eradicating "life's unanswerable questions" and end on a brand new Freestyle Friday segment over a delivery of Chick-Fil-A. Spemma encourages all listeners to vote on the Spemma Instagram for who won the main event and ALSO to spread kindness and positivity across the negative and hateful world we face. ALSO--Submit a drawing of a bird to the link in our page for National Draw A Bird Day!! Deadline April 5

Lisa Harper is discussing how a failure to understand the context in which the Bible was written - by writers under oppression - has warped our understanding of what the Bible says and what Good News truly is.     Join Jo and Steph as they chat to Lisa about how the Gospel can be good news to all people - not just those who are in positions of power.   Discussion questions: 1) How does knowing that the Bible was written by individuals under oppression change how you see the Good News? 2) Where have you allowed your understanding of the image of God to be limited to just a certain people group?   For more information about the pilgrimages (Deadline April 1st 2018) go to: Freedomroad.us (go to the blog) Www.facebook.com/lisasharonharper Twitter/instagram: @lisasharper Www.freedomroad.us Www.lisasharonharper.com   Get her latest book out now: The Very Good Gospel

We are trying something new this week. The show has been broken into three parts for your enjoyment; Netflix binge style. Listen to all the three parts sequentially or pick the subject you want to start with first. Tell us what you think of this experiment.    In the news, Uncle Tim, Spencer, Lauren, Spanny, and Jessica chat about: Part One of Three podcasts today: How to hold a gym nerd's mock press conference. The Glasgow World Cup recap (7:00) MyKayla Skinner's new floor routine. Ellie Seitz's new Latin-flavored floor. If the British can up their medal haul from London based on their performances here. What: The GymCastic Mock Press Conference Contest Prize: Two all-session passes to the 2016 Pac Rim Championships in Everett, WA April 8-10 How: Hold a mock press conference as if you have won the contest. Record yourself (or friend, pet, stuffed animal etc.) answering any question as if you have won. Tag us on Instagram or Twitter using #PacRimPC  (PC as in press conference). One entry per day. Watch examples on our Instagram or use these questions to get you started:  What does this win mean to you? What were your goals coming into this contest? As a superfan, the expectations are high, what kind of fan shenanigans do you have planned for the meet? With this win, have you silenced the haters? Deadline: April 3rd  Related Links Ages of Pre-Olympic World Medalists Support us! Join Club Gym Nerd here. Buy one of our awesome shirts  here Related Episodes: 187: McKayla Maroney 189: Blinded by the Swag 2016 American Cup 178: Eythora Thorsdottir and Coach Patrick Kiens 143: The Return of Gabby Douglas 84: Meet Recaps! Jesolo & NCAA Conference Championships 130: Mary-Anne "Mez" Monckton

 We are trying something new this week. The show has been broken into three parts for your enjoyment; Netflix binge style. Listen to all the three parts sequentially or pick the subject you want to start with first. Tell us what you think of this experiment.   In the news, Uncle Tim, Spencer, Lauren, Spanny, and Jessica chat about: Part Two of Three podcasts: McKayla Maroney's coaches, Artur and Galina, responded to her interview with us. See the photos they sent with their response here. Gymnix (5:00): Mini-World Championships level gymnastics; better than junior Euros; hands-down the best Gymnix ever. Varvara Zubova (RUS): Her form isn't perfect yet, but the 1970's Soviet-esque pixie sent to the future with junior Komova-ish difficulty and Eythora fluidity turned heads. Watch her beam here.  Onysko leading Canada and the Belgian seniors team win Contest Alert!  What: The GymCastic Mock Press Conference Contest Prize: Two all-session passes to the 2016 Pac Rim Championships in Everett, WA April 8-10 How: Hold a mock press conference as if you have won the contest. Record yourself (or friend, pet, stuffed animal etc.) answering any question as if you have won. Tag us on Instagram or Twitter using #PacRimPC  (PC as in press conference). One entry per day. Watch samples on our Instagram or use these questions to get you started:  What does this win mean to you? What were your goals coming into this contest? As a superfan, the expectations are high, what kind of fan shenanigans do you have planned for the meet? With this win, have you silenced the haters? Deadline: April 3rd  Related Links Ages of Pre-Olympic World Medalists Support us! Join Club Gym Nerd here. Buy one of our awesome shirts  here. 187: McKayla Maroney 189: Blinded by the Swag 2016 American Cup 178: Eythora Thorsdottir and Coach Patrick Kiens 143: The Return of Gabby Douglas 84: Meet Recaps! Jesolo & NCAA Conference Championships 130: Mary-Anne "Mez" Monckton

We are trying something new this week. The show has been broken into three parts for your enjoyment; Netflix binge style. Listen to all the three parts sequentially or pick the subject you want to start with first. Tell us what you think of this experiment.  In the news, Uncle Tim, Spencer, Lauren, Spanny, and Jessica chat about: Part Three of three episode 190 podcasts: NCAA: Oklahoma of the West Coast: Cal Berkeley, the little brainiac school that could.  Why Stanford, the best team on paper, could end up out of the NCAA Championships (3:00) Sonya Meraz (UCLA) was allowed to repeat her beam routine after a fall when the judge reviewed video and saw a camera light during the crash. Do the rules really allow for this? (19:45) Pac12 Network worker walks onto the vault runway during warmups. Jessica loses her mind, demands punishment and firing.  Is a gift of a 10 for a career where many 10s were not given ok? Gymternet News (31:00) Test Event horror (33:30): Can Romania make it to the Olympics with star, Larisa Iordache out with a broken finger?! (39:43) Australia loses our beloved Mary-Anne "Mez" Monckton to an ACL injury one day after she was named to the Test Event team. Meldonium, the endurance drug (46:00): A TON of gymnasts tested positive  for the newly banned drug Meldonium at Euros in Baku, back in October 2015 before it was banned in January of 2016.  We dig deep into the facts vs rumors about its use in gymnastics.  Tatiana Nabieva's volunteers to take over for the Rodionovas (we accept!)  Giulia Steingruber's "The Hard Way To Success" episode was striking when compared to the conditions shown in this short video on India's Dipa Karmakar. The Washington Post made a major factual error in a story on gymnastics and don't give enough of a crap about their integrity to fix it. (1:04:00)The American roster for Jesolo has been confirmed and you can watch legally for free in the U.S. by using a VPN. Our listeners like Hola and Tunnel Bear. Feedback (01:10:00): listener puts the criticism of Gabby's hair into the context of African-American beauty and criticism of young people living life in the public eye. Contest Alert!  What: The GymCastic Mock Press Conference Contest Prize: Two all-session passes to the 2016 Pac Rim Championships in Everett, WA April 8-10 How: Hold a mock press conference as if you have won the contest. Record yourself (or friend, pet, stuffed animal etc.) answering any question as if you have won. Tag us on Instagram or Twitter using #PacRimPC  (PC as in press conference). One entry per day. Watch samples on our Instagram or use these questions to get you started:  What does this win mean to you? What were your goals coming into this contest? As a superfan, the expectations are high, what kind of fan shenanigans do you have planned for the meet? With this win, have you silenced the haters? Deadline: April 3rd  Related Links Ages of Pre-Olympic World Medalists Support us! Join Club Gym Nerd here. Buy one of our awesome shirts  here. 187: McKayla Maroney 189: Blinded by the Swag 2016 American Cup 178: Eythora Thorsdottir and Coach Patrick Kiens 143: The Return of Gabby Douglas 84: Meet Recaps! Jesolo & NCAA Conference Championships 130: Mary-Anne "Mez" Monckton