Podcasts about dml

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Best podcasts about dml

Latest podcast episodes about dml

The Dennis Michael Lynch Podcast
Interview: DML's Wife Mary Returns After 10 Months

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 24, 2025 53:26


DML sits down with Miss Mary to talk about 2025 and her recovery, plus updates to TeamDML, and much more.

The Dennis Michael Lynch Podcast
Interview: Former Jihadi explains how Islam will take over US cities

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 23, 2025 83:39


DML sits down with Danny Burmawi, CEO of The Ideological Defense Institute and author of Islam, Israel and the West, to discuss his personal journey from Islam to Christianity, why he rejects modern “Palestinianism” as an ideology, and his case for defending the West's core values—rule of law, individual liberty, free speech, and religious freedom. Plus, much more.

The Dennis Michael Lynch Podcast
Interview: The Dignity Act w/ Congresswoman Salazar

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 22, 2025 53:41


DML talks with Congresswoman María Elvira Salazar (R-FL) about her recently introduced Dignity Act for illegal aliens.

The Dennis Michael Lynch Podcast
DML Show: Brown killer found dead, conservatives go ugly at Amfest

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 19, 2025 88:46


DML discusses the Brown University shooter, the infighting between conservative podcaster, and much more.

The Dennis Michael Lynch Podcast
DML SHOW: Trump Strikes Back, Finds His Purpose Again

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 18, 2025 68:42


DML discusses Dan Bongino leaving the FBI, updates on the Bondi Beach massacre, Trump's address to the nation last night, and the rampant fraud being uncovered around the country.

The Dennis Michael Lynch Podcast
DML SHOW: Brown University Mystery Continues, Dems Vote for Illegal Alien Gangsters

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 17, 2025 68:14


DML will discuss Brown University, healthcare, Muslims in America, and much more.

The Dennis Michael Lynch Podcast
DML SHOW: We Get Screwed — From Obamacare to Brown University

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 16, 2025 67:31


DML breaks down how everyday Americans keep getting screwed, from the fallout of Obamacare to the ineptness surrounding the Brown University investigation. Plus, much more.

The Dennis Michael Lynch Podcast
Horror in Australia, Brown Univ, and Rob Reiner dead

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 15, 2025 71:50


DML will discuss the terrorist attack at Bondi Beach in Australia, the school shooting at Brown University, and the murder of Rob Reiner. Plus, much more.

The Dennis Michael Lynch Podcast
The Ugly Politics of America

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 12, 2025 63:51


DML discusses the articles of impeachment being introduced against Secretary Noem and Secretary Hegseth, the Republican coup against President Trump, and how the midterms may shape up.

The Dennis Michael Lynch Podcast
The Candace Meltdown

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 11, 2025 63:12


DML discusses Candace Owens, the fraud found throughout Obamacare, and his segment with Dinesh D'Souza.

The Dennis Michael Lynch Podcast
Democrats Dominate Tuesday Election

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 10, 2025 67:07


DML discusses the GOP loss in Miami, Donald Trump's return to rallies, Obama plays Santa, and much more.

The Dennis Michael Lynch Podcast
Why We Are Losing Our Youth

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 9, 2025 76:18


DML discusses Trump's farm aid packages, Jasmine Crockett, and the Piers Morgan–Nick Fuentes interview — plus much more.

The Dennis Michael Lynch Podcast
Tucker Carlson Buys in Qatar

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 8, 2025 93:27


DML will discuss recent ICE raids, Tucker Carlson, and Qatar, plus much more.

The Dennis Michael Lynch Podcast
Interview: Feminism and why the family unit is dying

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 5, 2025 59:42


DML talks with Marc Defant, a geologist at Florida State University who recently wrote a paper on feminism in America.

The Dennis Michael Lynch Podcast
Interview: Judicial Watch on Fake Ballots and Why the GOP Hurts Trump

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 4, 2025 60:18


DML talks with Christina Bobb and T. Russell Nobile from Judicial Watch about gerrymandering, protecting our elections from fraud, and how the GOP hurts President Trump.

The Dennis Michael Lynch Podcast
Interview: Florida Governor Candidate James Fishback (12-02-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 3, 2025 61:23


ChatGPT said: DML talks with Republican investor James Fishback, a fourth-generation Floridian running for governor on a tough America First, pro-DeSantis agenda to make life more affordable. They discuss his contrast with Byron Donalds on immigration, the economy, and standing up to the GOP establishment.

The Dennis Michael Lynch Podcast
White People Have Lost (12-02-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 2, 2025 63:47


DML discusses Israel, the Muslim world, and the left's crazy messaging.

The Dennis Michael Lynch Podcast
Trump's New Promise on Immigration (12-01-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Dec 1, 2025 67:15


DML discusses the spread of Islam in America, the political left, and President Trump.

Panda Radio Podcast
Panda Top 20 December 2025 Countdown Show

Panda Radio Podcast

Play Episode Listen Later Dec 1, 2025 22:32


20 Don't Kill My Vibe Öwnboss, BYOR 19 TIT FOR TAT Tate McRae (Mark Roberts remix) 18 Girls MIA Anyma, Adam Sellouk, Carly Gilbert 17 As Alive As You Need Me To Be Nine Inch Nails 16 Making Love To Morgan Wallen Limp Bizkit 15 Fancy $hit CID, Taylr Renee 14 Dance With Me Ciara, Tyga 13 Hot Girl Problems The Kid Laroi 12 Wet Like Ashnikko ft COBRAH 11 No Cap Disclosure, Anderson.Paak 10 Shake Fireboy, DML, Pheelz 09 God Is A Weapon Falling In Reverse, Marilyn Manson 08 Country Outta Me cieratherapper,That Mexican OT 07 Sugar On My Tongue Tyler The Creator (Huda Hudia remix) 06 Take Me Thru Dere Metro Boomin, Quavo, Breskii & YKNIECE (Stacy Mier remix) 05 Yukon Justin Bieber (Teenwolf remix) 04 Club Husband T-Pain 03 Diet Coke Fallon 02 They Wanna Have Fun Metro Boomin, Travis Porter, Young Dro,Gucci Mane, DJ Spinz 01 No Broke Boys Disco Lines, Tinashe (Avello Remix) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dennis Michael Lynch Podcast
Interview: The Trump Economy and Upcoming Recession

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 29, 2025 35:14


Edward Dowd, former Black Rock executive and founder of Phinancial Technologies joins DML to discuss the Trump economy, AI, the recession that looms, housing and the cost of living.

The Dennis Michael Lynch Podcast
INTERVIEW: Understanding Young Conservatives (11-26-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 26, 2025 68:22


DML talks with Patrick Casey, a news pundit and host of the podcast Restoring Order. They discuss the young conservative generation and the current state of the Republican Party.

The Dennis Michael Lynch Podcast
Interview: SNAP PROGRAM FRAUD

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 25, 2025 56:52


DML sits down with Keith Gross, a legal analyst, pilot, and former Assistant State Attorney and prosecutor for the State of Florida, who also served in the Montana National Guard. Gross is the author of Dirt Roads to Runways: Defending the American Dream for the Next Generation. In this episode, they break down the rampant fraud plaguing SNAP benefits across the United States, how the system is being abused, and what it means for taxpayers and hardworking Americans.

The Dennis Michael Lynch Podcast
The United States of Fraud (11-24-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 24, 2025 89:44


DML discusses the meeting between President Trump and Zohran Mamdani. Other topics that will be covered include: –The spread of Islam's influence in the U.S.–The future of NYC–A resurfaced video of Byron Donalds defending George Floyd–Eric Swalwell's dumb voting idea

The Dennis Michael Lynch Podcast
Interview: Surgeon General of Florida

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 20, 2025 57:20


DML sits down with Dr. Joseph Ladapo, Florida's Surgeon General, Harvard-trained physician, and author of Transcend Fear: A Blueprint for Mindful Leadership in Public Health. In this focused and eye-opening interview, Dr. Ladapo breaks down the failures of fear-based public health, why lockdowns and mandates caused more harm than good, and how leaders lost their way during COVID-19. He explains why freedom, transparency, and clear thinking—not political pressure—must guide American health policy going forward. The discussion also covers his latest statement on the MAHA era under Secretary Robert F. Kennedy Jr., the need for personal responsibility, and how removing fear and stress empowers people to reclaim their health and their freedom. BOOK: Transcend FearX Account: @FLSurgeonGen

The Dennis Michael Lynch Podcast
Saudi crown prince visits the White House (11-19-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 19, 2025 41:04


DML discusses Saudi Arabia visiting the White House.

The Dennis Michael Lynch Podcast
America First, America Only (11-18-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 18, 2025 53:37


DML discusses Ted Cruz and the current mess of U.S healthcare.

The Dennis Michael Lynch Podcast
SNAP Fraud, MTG, and the Muslim Threat (11-17-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 17, 2025 80:05


DML discusses the fallout between President Trump and Marjorie Taylor Greene. Other topics that will be covered include: –Gov. DeSantis addresses the issue of legal immigration –The abuse of the SNAP program –The growing number of mosques in Texas –Islam's influence in America –Liberal/leftist women, like Michelle Obama

The Dennis Michael Lynch Podcast
DML Short Story Series: Episode 1

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 15, 2025 12:09


DML interviews Michael Cutler about the origins of Ellis Island

The Dennis Michael Lynch Podcast
Mitch Destroys Trump, GOP, and Safe Health

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 13, 2025 131:37


 DML discusses Trump's falling approval ratings and the concept that “MAGA is dead.” Other topics that will be covered include: –Trump's push for H1B visas–The backlash on the hemp ban in the new CR–And much more!

The Dennis Michael Lynch Podcast
Interview: The War on Christians w/ Pastors for Trump Founder

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 12, 2025 65:37


DML talks with Jackson Lahmeyer, founder of Pastors for Trump and author of Chasing After the Wind: Why Nobody Is Catching What Everybody Is Chasing. They break down how Christians are being targeted across culture, politics, and Big Tech—and what can be done now.

Flyover Conservatives
Tough Love for Trump: What Must Change Now to Win Back America - Dennis Michael Lynch | FOC Show

Flyover Conservatives

Play Episode Listen Later Nov 12, 2025 83:37


On today's Flyover Conservatives Show, we sat down with Dennis Michael Lynch (DML) to dissect the hard truths the Right must face to actually win. From mass immigration incentives to AI-driven job loss and housing affordability, DML lays out concrete fixes—and why “America First” has to mean America first at home. We end with a frank checklist for what Trump must prioritize to restore hope for young Americans and secure 2026 and beyond.On today's Flyover Conservatives Show, we sat down with Dennis Michael Lynch (DML) to dissect the hard truths the Right must face to actually win. From mass immigration incentives to AI-driven job loss and housing affordability, DML lays out concrete fixes—and why “America First” has to mean America first at home. We end with a frank checklist for what Trump must prioritize to restore hope for young Americans and secure 2026 and beyond.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comTO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comFollow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Dennis Michael LynchDennis Michael LynchWEBSITE: https://www.dennismichaellynch.com/ WEBSITE: https://www.dennismichaellynch.com/https://www.dennismichaellynch.com/ X: https://x.com/TrustDML X: https://x.com/TrustDMLhttps://x.com/TrustDML FACEBOOK: https://www.facebook.com/DMLNewsApp FACEBOOK: https://www.facebook.com/DMLNewsAppSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

The Dennis Michael Lynch Podcast
INTERVIEW: UK Muslim warns that US is becoming radicalized

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 11, 2025 78:20


DML sits down with Raja Miah from the UK for a powerful and eye-opening conversation about the growing dangers of radical Islam and the political takeover unfolding across the United Kingdom. Together, they draw alarming parallels to what's beginning to happen in New York and other parts of America. The discussion also exposes the disturbing realities of child trafficking and the cultural decay that follows.

The Dennis Michael Lynch Podcast
Definition of America First (11-10-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 10, 2025 80:26


On November 10, at 9 AM EST, on the DML podcast, DML discusses President Trump inviting a Syrian terrorist leader to the White House. Why Muslims hate making a snowman–Trump attending the Washington Commanders game–Byron Donalds wants to be FL governor and supports more H1B visas–NYC under Mamdani.

The Dennis Michael Lynch Podcast
Mamdani: Interview – Growing Risks to Our Safety

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 6, 2025 64:44


DML sits down in studio with Sheriff Eric Flowers to discuss the risks that come with Mamdani's mayoral victory, along with a broader range of issues impacting both local communities and the nation as a whole.

The Dennis Michael Lynch Podcast
NYC Goes Socialist: Mamdani's Victory (11-05-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 5, 2025 69:31


DML will discuss last night's election results—especially the NYC mayoral race, Mamdani's win, and what it means for America. Plus: MTG on The View and President Trump.

The Dennis Michael Lynch Podcast
Trump & the Future of the Republican Party (11-03-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Nov 3, 2025 73:48


DML discusses President Trump's 60 Minutes interview. –Trump's peace deal –The elections of Omar Fateh and Zohran Mamdani –The fragmenting of the GOP –An announcement for an upcoming appearance and interview with Rudy Giuliani.

The Dennis Michael Lynch Podcast
The debate over the destruction caused by AI (10-30-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Oct 30, 2025 66:22


DML talks with Marc Beckman, author of Some Future Day: How AI Is Going to Change Everything, about whether AI will empower society or destroy key parts of it — from jobs and media to national security and personal freedom.

The Dennis Michael Lynch Podcast
The One Way to Stop Mamdani (10-27-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Oct 27, 2025 70:56


DML discusses the NYC mayoral race, Chicago, and the crazy Left.

The Dennis Michael Lynch Podcast
How Digital IDs Threaten Your Freedom (10-23-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Oct 23, 2025 83:26


DML will discuss the dangers of a future with digital IDs. Other Topics: -NYC Mayoral Race-John Fetterman-Candace Owens

The Dennis Michael Lynch Podcast
Trump Ends Israel-Gaza War (10-13-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Oct 13, 2025 94:08


DML discusses the latest details on President Trump's trip to secure the peace deal with Hamas on releasing the hostages. Other topics that will be covered include: –The Qatari air training deal in Idaho–Antifa continues its terror–Obama's claim that the DOJ is weaponized–Michelle Obama excludes white women from recognition–The indictment of Letitia James–MTG's latest statements against Trump and Republicans–Vance vs. George Stephanopoulos

The Dennis Michael Lynch Podcast
Trump's roundtable, a new peace plan & Antifa in Portland (10-09-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Oct 9, 2025 80:53


DML discusses the latest details on President Trump's roundtable discussion on the threat of Antifa. Other topics that will be covered include: –Antifa's takeover of Portland as they fight ICE–The new peace plan between Hamas & Israel–The consequences of the govt. shutdown–Nancy Pelosi on the CR–Hakeem Jeffries can't escape the sombrero memes

The Dennis Michael Lynch Podcast
Hamas, Antifa, Bad Bunny & fake butter (10-06-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Oct 6, 2025 71:11


DML will discuss the latest details on President Trump's negotiations of a peace plan with Hamas. Other topics that will be covered include: –The choice of Bad Bunny for the Super Bowl halftime show-Antifa riots in Portland, Oregon-Gov. Prtizker's imbecilic warning to President Trump-The details of the arrest of Mark Sanchez-The text messaging scandal of a Democrat running for AG-Bill Gates' plan to mass produce fake butter-and much more!

The Dennis Michael Lynch Podcast
The government shutdown & leftist leaders (10-02-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Oct 2, 2025 93:05


DML will discuss the latest updates on the government shutdown. Other topics that will be covered include: –Trump and Vance initiate meme wars -Ilhan Omar condemning White Americans -The latest on the NYC mayoral race, with Muslim socialist Zohran Mamdani leading -The Muslim candidate running for governor of Georgia -The Pope's stance on the death penalty -DML's conversation with Maxine Waters

The Dennis Michael Lynch Podcast
Kimmel's return; Islamic threats in USA (09-25-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Sep 25, 2025 93:07


DML discusses Jimmy Kimmel's return to his late night television show following his suspension. He also addresses multiple video clips that show the mounting fears of radical Islamic threats facing the country.

The Dennis Michael Lynch Podcast
Charlie Kirk Memorial (10-22-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Sep 22, 2025 80:47


DML discusses the memorial service held for Charlie Kirk in Arizona

Causal Bandits Podcast
Create Your Causal Inference Roadmap. Causal Inference, TMLE & Sensitivity | Mark van der Laan S2E6

Causal Bandits Podcast

Play Episode Listen Later Sep 22, 2025 89:40


Send us a textCreate Your Causal Inference Roadmap. Causal Inference, TMLE & SensitivityIf you're into causal inference and machine learning you probably heard about double machine learning (DML).DML is one of the most popular frameworks leveraging machine learning algorithms for causal inference, while offering good statistical properties.Yet...There's another framework that also leverages machine learning for causal inference that was created years earlier.Welcome to the world of targeted maximum likelihood estimation (TMLE).Our today's guest, Prof. Mark van der Laan (UC Berkeley) is the godfather of TMLE.In the episode, we discuss:- Similarities and differences between DML and TMLE- How to build a causal roadmap for your project- How Mark uses math to solve real-world problems- Why uncertainty quantification is so important------------------------------------------------------------------------------------------------------Video version available on the Youtube: https://youtu.be/qr5JolEAuJURecorded on Sep 16, 2025 in Berkeley, California, US.------------------------------------------------------------------------------------------------------*About The Guest*Mark van der Laan is a Professor in Biostatistics and Statistics at UC Berkeley. He's the godfather of Targeted Maximum Likelihood Estimation (TMLE), a semiparametric framework that uses machine learning to estimate causal effects or other statistical parameters from observational data, and its new incarnation Targeted Machine Learning.*About The Host*Aleksander (Alex) Molak is an independent machine learning researcher, educator, entrepreneur and a best-selling author in the area of causality (https://amzn.to/3QhsRz4 ).Connect with Alex:- Alex on the Internet: https://bit.ly/aleksander-molak*Links*Libraries- Deep LTMLE (Python): https://github.com/shirakawatoru/dltmlePapers- Dang, ..., van der Laan et al. (2023) - "A Causal Roadmap for Generating High-Quality Real-World Evidence" (https://arxiv.org/abs/2305.06850)- Gruber, ..., van der Laan (2021) - "Developing a Targeted Learning-Based Statistical AnalysisSupport the showCausal Bandits PodcastCausal AI || Causal Machine Learning || Causal Inference & DiscoveryWeb: https://causalbanditspodcast.comConnect on LinkedIn: https://www.linkedin.com/in/aleksandermolak/Join Causal Python Weekly: https://causalpython.io The Causal Book: https://amzn.to/3QhsRz4

The Dennis Michael Lynch Podcast
Terrorism In Utah (9-15-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Sep 15, 2025 64:42


DML discusses the aftermath of Charlie Kirk's murder and where his movement will go from here. He also addresses the wicked reactions of the left and the horrible sentiments they have spewed, cheering over Charlie's death. New details have also emerged as to the background of the murder suspect, Tyler Robinson:

The Dennis Michael Lynch Podcast
September 11th / Charlie Kirk (9-11-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Sep 11, 2025 56:38


DML discusses the assassination of Charlie Kirk and the 24th anniversary of 9/11.

The Dennis Michael Lynch Podcast
Horror in North Carolina (9-08-25)

The Dennis Michael Lynch Podcast

Play Episode Listen Later Sep 8, 2025 65:39


DML shares updates on what's ahead in the coming months, discusses the horrific mrder of Iryna Zarutska, and covers much more.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
461: Ask David: Perfectionism, Procrastination, and More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Play Episode Listen Later Aug 11, 2025 65:16


Ask David: How to Stop Giving a Crap Motivating a Procrastinator . . . and More The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Today's questions. 1. Chris has a question about Positive Reframing and the Magic Dial. 2. Joe asks: What method would be best to stop giving a crap? 3. Ollie asks: How do you motivate a procrastinating patient to do the hard work of facing the task they've been putting off? 4. Owen asks: Should I complete a full Daily Mood Log each day? 5. Owen also asks: Is it okay to copy the positive reframing from a previous DML when relevant?   1. Chris asks about Positive Reframing and the Magic Dial. Hi David! I'm currently on my third re-read of "Feeling Great" and want to thank you for the positive changes and progress I have experienced in my life as a result of the techniques and information present in the book. My question is, when you use positive reframing, and identify all the advantages of a negative thought, but still decide, "Hey I would still like to reduce my suffering, in spite of all these good things. But I would love to keep the advantages too." Does this mean my conviction for change is not strong enough? Or is this when I should transition to the magic dial technique and try to keep the best of both worlds ? Thank you in advance, Christian David's reply Thanks, do the Magic Dial and you can have it both ways. However, keep this in mind, or perhaps discover it later on. Once you start to challenge your thoughts successfully, and your belief in your negative thoughts diminishes substantially, you may decide to lower your feelings even further, possibly all the way to zero. And at that point, you're probably ready for Relapse Prevention Training as described in the book. The Feeling Great app is free this summer if you're in the US, so that might help you along the trail if needed. Warmly, David Can I use this as an Ask David question on one of our Ask podcasts? d Christian responds Hello David, Thank you for your in depth response, that's really handy. Part of me is really hoping I'll want to lower my ratings even further, but I think as you have outlined many times, honoring my resistance is important if I want to get to that point. It's weird isn't it, I know at an intellectual level I want these things to happen, but at the gut level part of me is still holding on. I would love to use the app, however I'm based in the UK and it isn't available to me, I saw on the FAQ on the website that it may be getting released in other parts of the world soon ? I also hope there will be more and more TEAM-CBT therapists available in the UK in future too ! Absolutely, I would love for my question to be featured in the podcast ! Warm Regards, Christian   2. Joe asks: What method would be best to stop giving a crap? Hey Dr. Burns, Your two most recent webinars have been very helpful, especially Overcoming Perfectionism, yet I still struggle hard with perfectionism. [To be specific, I put a video out there that people enjoyed (internally) and that I spent a month on, only to get mostly ignored, and I feel defeated.] What method would be best to stop giving a crap? Thanks! Joe David's Reply As I have said so often, I don't recommend “methods” for “problems.” I use TEAM, a process. I sometimes have the same problem with media interviews. I am often asked to give three tips on this or that problem, like gaining self-esteem or whatever. For example, a Chinese interviewer asked for “tips” on overcoming depression, like spending more time in nature or more time with friends and the people you care about. I am not happy about such questions, as my answer is that I'm a no tips please type of guy. I have developed many powerful processes for dealing with a variety of common problems. For example, for individual mood problems I find it extremely useful to start out with a partially completed Daily Mood Log, and for a relationship problem a partially completed Relationship Journal can lead to some fantastic and revealing work. But as far as general “tips” for not “giving a crap” if you're struggling with perfectionism, I can only quote what the Buddha said nearly 2,500 years ago: “General tips suck! Give me something specific and real, please!” Best, david   3. How can you motivate someone who procrastinates? Dear David, I have a question but first I'd like to tell you and the team just how much I'm loving the app. Especially since you gave the AI a voice so now we can speak with it rather than typing out responses. Now it feels so quick and easy. Sometimes, I find it can be hard to motivate myself to do the self-help work but talking to the app makes the process effortless. It really does feel like having a friend who's got your best interest at heart, and they're available to talk to you whenever you need them. My question is about the role of therapists when it comes to patient motivation. I was hoping you could clarify why when patients present with anxiety, we know they will predictably resist doing exposure, but as a therapist it is necessary to press the matter. However, when working with a procrastinating patient, they will almost always show similar process resistance (to doing whatever it is they're procrastinating about), but your recommendation (as far as I understand it) is not to push them to do anything. Not to help motivate them to do the hard work. Is there a reason for this difference, or have I misunderstood entirely? Warmest regards, Ollie David's Reply I can make this an Ask David question, and thanks. Appreciate the kind comments. As a therapist working with anxiety or depression, I work out the Outcome and Process Resistance before trying to “help.” So, the depressed patient must agree to homework, and the anxious patient must agree to exposure, in order for us to work together on those problems. This is called Dangling the Carrot, Gentle Ultimatum, and Sitting with Open Hands and sometimes with Fallback Position at the end. If a patient wants help with procrastination, they must agree to the five-minute rule, to get started at a specific time today, even if they don't feel motivated. I see it as the same thing: making the patient accountable and giving the patient free will to decide what they are willing to do—or not willing to do. I would never try to motivate a procrastinating patient! That's not on the menu. However, I can help them get started if they need help, but I the first five things they have to do into simple things taking 15 seconds each, like sit in my chair might be the first step in organizing you desk. Then reaching for a piece of paper that needs filing. Etc. Five minutes work of little things. You might want to listen to / search the podcasts for this process. We'll mention a bit more on the podcast. Warmly, david If I missed it, try again!    4. Owen asks: Should I complete a full Daily Mood Log each day? Hi Dr. Burns, Thank you again for all the incredible content you've been sharing—both the Feeling Good podcast and your Feeling Great videos. You're so engaging and natural on camera, it's hard to believe you were ever camera-shy! The Ask David segments are always a highlight of my Mondays. I just had two quick questions about the Daily Mood Log. I often find it takes me several hours to complete one fully, including the positive reframing. Should I aim to complete a full log each day for maximum benefit, or is it okay to work through one gradually over several days? I often get unrelated negative thoughts while still working on a previous log, which means I can't get to the new ones right away. David's Reply Hi Owen, Yes, you can spread it out for sure. david   5. Owen asks: To speed things up, is it okay to copy positive reframing from a previous DML when relevant, or is it better to start fresh each time? Thanks so much in advance, Owen (assumed name) David's Reply Hi Owen, Yes, you can use previous PR! Will include your questions at the upcoming Ask David podcast. Can we use your first name? david At our next Ask David, we'll start out with this question: 1. Zainab asks: Is friendship a basic human need? What do you think? Yes? No? Maybe? We did a survey among our group in preparation for the next Ask, and it was two “no's” (Matt and David) and one “yes” (Rhonda). So stay tuned next week for the discussion of this question that comes up often in different disguises. For example, we often hear heated proclamations on whether love is an adult human “need.” What do you think about that question? Thanks for listening today! Matt, Rhonda, and David