Podcasts about dml

Ask David: How to Stop Giving a Crap Motivating a Procrastinator . . . and More The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Today's questions. 1. Chris has a question about Positive Reframing and the Magic Dial. 2. Joe asks: What method would be best to stop giving a crap? 3. Ollie asks: How do you motivate a procrastinating patient to do the hard work of facing the task they've been putting off? 4. Owen asks: Should I complete a full Daily Mood Log each day? 5. Owen also asks: Is it okay to copy the positive reframing from a previous DML when relevant?   1. Chris asks about Positive Reframing and the Magic Dial. Hi David! I'm currently on my third re-read of "Feeling Great" and want to thank you for the positive changes and progress I have experienced in my life as a result of the techniques and information present in the book. My question is, when you use positive reframing, and identify all the advantages of a negative thought, but still decide, "Hey I would still like to reduce my suffering, in spite of all these good things. But I would love to keep the advantages too." Does this mean my conviction for change is not strong enough? Or is this when I should transition to the magic dial technique and try to keep the best of both worlds ? Thank you in advance, Christian David's reply Thanks, do the Magic Dial and you can have it both ways. However, keep this in mind, or perhaps discover it later on. Once you start to challenge your thoughts successfully, and your belief in your negative thoughts diminishes substantially, you may decide to lower your feelings even further, possibly all the way to zero. And at that point, you're probably ready for Relapse Prevention Training as described in the book. The Feeling Great app is free this summer if you're in the US, so that might help you along the trail if needed. Warmly, David Can I use this as an Ask David question on one of our Ask podcasts? d Christian responds Hello David, Thank you for your in depth response, that's really handy. Part of me is really hoping I'll want to lower my ratings even further, but I think as you have outlined many times, honoring my resistance is important if I want to get to that point. It's weird isn't it, I know at an intellectual level I want these things to happen, but at the gut level part of me is still holding on. I would love to use the app, however I'm based in the UK and it isn't available to me, I saw on the FAQ on the website that it may be getting released in other parts of the world soon ? I also hope there will be more and more TEAM-CBT therapists available in the UK in future too ! Absolutely, I would love for my question to be featured in the podcast ! Warm Regards, Christian   2. Joe asks: What method would be best to stop giving a crap? Hey Dr. Burns, Your two most recent webinars have been very helpful, especially Overcoming Perfectionism, yet I still struggle hard with perfectionism. [To be specific, I put a video out there that people enjoyed (internally) and that I spent a month on, only to get mostly ignored, and I feel defeated.] What method would be best to stop giving a crap? Thanks! Joe David's Reply As I have said so often, I don't recommend “methods” for “problems.” I use TEAM, a process. I sometimes have the same problem with media interviews. I am often asked to give three tips on this or that problem, like gaining self-esteem or whatever. For example, a Chinese interviewer asked for “tips” on overcoming depression, like spending more time in nature or more time with friends and the people you care about. I am not happy about such questions, as my answer is that I'm a no tips please type of guy. I have developed many powerful processes for dealing with a variety of common problems. For example, for individual mood problems I find it extremely useful to start out with a partially completed Daily Mood Log, and for a relationship problem a partially completed Relationship Journal can lead to some fantastic and revealing work. But as far as general “tips” for not “giving a crap” if you're struggling with perfectionism, I can only quote what the Buddha said nearly 2,500 years ago: “General tips suck! Give me something specific and real, please!” Best, david   3. How can you motivate someone who procrastinates? Dear David, I have a question but first I'd like to tell you and the team just how much I'm loving the app. Especially since you gave the AI a voice so now we can speak with it rather than typing out responses. Now it feels so quick and easy. Sometimes, I find it can be hard to motivate myself to do the self-help work but talking to the app makes the process effortless. It really does feel like having a friend who's got your best interest at heart, and they're available to talk to you whenever you need them. My question is about the role of therapists when it comes to patient motivation. I was hoping you could clarify why when patients present with anxiety, we know they will predictably resist doing exposure, but as a therapist it is necessary to press the matter. However, when working with a procrastinating patient, they will almost always show similar process resistance (to doing whatever it is they're procrastinating about), but your recommendation (as far as I understand it) is not to push them to do anything. Not to help motivate them to do the hard work. Is there a reason for this difference, or have I misunderstood entirely? Warmest regards, Ollie David's Reply I can make this an Ask David question, and thanks. Appreciate the kind comments. As a therapist working with anxiety or depression, I work out the Outcome and Process Resistance before trying to “help.” So, the depressed patient must agree to homework, and the anxious patient must agree to exposure, in order for us to work together on those problems. This is called Dangling the Carrot, Gentle Ultimatum, and Sitting with Open Hands and sometimes with Fallback Position at the end. If a patient wants help with procrastination, they must agree to the five-minute rule, to get started at a specific time today, even if they don't feel motivated. I see it as the same thing: making the patient accountable and giving the patient free will to decide what they are willing to do—or not willing to do. I would never try to motivate a procrastinating patient! That's not on the menu. However, I can help them get started if they need help, but I the first five things they have to do into simple things taking 15 seconds each, like sit in my chair might be the first step in organizing you desk. Then reaching for a piece of paper that needs filing. Etc. Five minutes work of little things. You might want to listen to / search the podcasts for this process. We'll mention a bit more on the podcast. Warmly, david If I missed it, try again!    4. Owen asks: Should I complete a full Daily Mood Log each day? Hi Dr. Burns, Thank you again for all the incredible content you've been sharing—both the Feeling Good podcast and your Feeling Great videos. You're so engaging and natural on camera, it's hard to believe you were ever camera-shy! The Ask David segments are always a highlight of my Mondays. I just had two quick questions about the Daily Mood Log. I often find it takes me several hours to complete one fully, including the positive reframing. Should I aim to complete a full log each day for maximum benefit, or is it okay to work through one gradually over several days? I often get unrelated negative thoughts while still working on a previous log, which means I can't get to the new ones right away. David's Reply Hi Owen, Yes, you can spread it out for sure. david   5. Owen asks: To speed things up, is it okay to copy positive reframing from a previous DML when relevant, or is it better to start fresh each time? Thanks so much in advance, Owen (assumed name) David's Reply Hi Owen, Yes, you can use previous PR! Will include your questions at the upcoming Ask David podcast. Can we use your first name? david At our next Ask David, we'll start out with this question: 1. Zainab asks: Is friendship a basic human need? What do you think? Yes? No? Maybe? We did a survey among our group in preparation for the next Ask, and it was two “no's” (Matt and David) and one “yes” (Rhonda). So stay tuned next week for the discussion of this question that comes up often in different disguises. For example, we often hear heated proclamations on whether love is an adult human “need.” What do you think about that question? Thanks for listening today! Matt, Rhonda, and David

Ask David-- The Fear of Happiness! Although we had five questions for today's Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness. He wrote: How can I use exposure to overcome my fear of happiness? Hi David, How would you do exposure for the fear of happiness? Whenever I feel happy I immediately feel afraid because I had a very strict religious upbringing where many harmless forms of fun and enjoyment were completely forbidden. Even though I'm no longer a religious believer, the fear remains. Feeling good then makes me afraid, anxious and insomniac. This often goes on for days after something good happens and it almost seems as if I AM being punished after all! How can I recover when feeling good makes me feel so bad? Love your work and all that you do. Best regards, Tomas David's reply As I have said on numerous occasions, I do NOT recommend “methods” (like exposure) for “problems” (like your “fear of happiness.”) I think your problem is very treatable, but I work with patients systematically, and that doesn't mean starting out with a “method,” like exposure or any other method. I use a step by step approach, using T = Testing, E – Empathy, A = Assessment of Resistance, and M = Methods in a sequence. In addition, when I work with anxiety, I always incorporate these four approaches with every patient I work with: The Motivational Model: I bring Outcome and Process Resistance to conscious awareness and melt them away, if possible, using a variety of TEAM CBT approaches. The Cognitive Model: This involves a well-done Daily Mood Log to identify and challenge the distorted negative thoughts at one moment in time. The Exposure Model: Facing your fears, or testing them with an experiment. This is frightening, but required of every anxious patient. The Hidden Emotion Model: This is based on the idea that only “nice” people struggle with anxiety, with only a few exceptions, and that an unacknowledged problem is often hiding right behind the anxiety. The cure requires the Detective Step: identifying what the hidden emotion or feeling is. The Action Step: Expressing the suppressed feeling and or dealing with the problem you are avoiding. Your fear of happiness is an interesting problem for sure. One of my favorite movies, “Babette's Feast,” involves this theme. If you want some help, you could send me a partially completed Daily Mood Log. You will discover that you are the only one who is doing the punishing! It is that belittling, intimidating voice in your own head that is causing 100% of your suffering. I look forward to helping you challenge those voices! In the meantime, I'll add this to the latest Ask David podcast questions, in the hopes you might send the DML, and then Rhonda and I can comment in greater depth on the live program. Best, david Tomas kindly sent a Daily Mood Log, which you can see if you CLICK HERE As you can see, the Upsetting Event is simply “studying mathematics,” something he loves. However, he has the belief that if he allows himself to enjoy this or any activity, something terrible will happen to him. He traces this to a strict religious upbringing, and perhaps also to bullying he endured as a kid. You can see that this is intensely upsetting to him. If you look you will see that in 8 of the 9 categories of emotions on his Daily Mood Log (DML), he scores in the range of 80 to 100, which is intense and severe to extreme. The only emotion category that is not extremely elevated is the anger cluster, which he rated at only 40. You can see as well that his negative thoughts all involve the theme of punishment and destruction if he allows himself to feel happiness and enjoyment of life, or if he advances himself in life. In some of the emails he sent me, he traces this back to being bullied when young. . . possibly by kids who were jealous of his high IQ. As mentioned above, I don't throw methods (like exposure) at people based on a problem or diagnosis (in his case a phobia, the fear of happiness.) I also mentioned that I go through the T E A M model in a sequence, starting with Testing and Empathy, followed by the Assessment of Resistance and culminating in Methods. In addition, I always treat anxious patients with four powerful models, including the Motivational Model, the Cognitive Model, the Exposure Model, and the Hidden Emotion Model. I described these models above. The Motivational Model The Outcome Resistance has to do with the fact that Tomas may resist treatment because of his fear of the consequences of successfully achieving happiness. We will deal with that with Positive Reframing, including the Miracle Cure Question, the Magic Button, Positive Reframing, and the Magic Dial. In addition, we'll have to deal with Process Resistance. At some point, we will have to use exposure techniques, and we will want to find out if he's WILLING to do exposure even though it may be extremely anxiety provoking at first. We can dangle the carrot, letting him know that we anticipate a positive outcome, but also understand that facing his worst fears may be terrifying at first, and very uncomfortable. I will not try to persuade him to use any of the many versions of Exposure. He will have to persuade me that he's willing to do it. I suspect he will be, because he is asking for exposure, but if he says he wants to be treated without exposure, I will have to let him know I am not a good choice as a therapist for him! That's because I don't know how to defeat any form of anxiety without exposure. Of course, I cannot treat Tomas, or anyone, through an Ask David, but can only make teaching points. But I am teaching self-help techniques that have been helpful to many people. In an email, I asked him the Magic Button question, and he said he didn't think he'd push it. This indicates some understandable resistance that has to be dealt with. Positive Reframing is one way to deal with Outcome Resistance. The goal is not only deeper empathy but also helping patients “see” that the negative thoughts and feelings they are struggling so desperately to overcome are actually positive in many ways. Once they “see” this, it is kind of a pleasant shock to the system, and their resistance to change typically disappears. Then we ask them to set goals for each negative feelings—a lower level of each feeling that would allow them to feel better and not lose all the wonderful positives we have discovered. That's why it's better NOT to push the Magic Button. To help Tomas or anyone see and list the positives in their negative thoughts and feelings, we ask two key questions about each one: What are some possible advantages, or benefits, of this negative thought or feeling? How might it help me? What does this negative thought or feeling show about me and my core values as a human being that's positive and awesome? Typically, this leads to list of 10 to 20 positives that have three characteristics. To give you an example, his intense loneliness is an expression of his love for people and the great value he sees in meaningful relationships. And his anxiety serves to protect him from danger, and is therefore an expression of self-love. And his feelings of inferiority—in spite of his tremendous intelligence—show humility, which is not only a spiritual quality, but also can make a person of great intelligence more accessible, more vulnerable, and more attractive. Inferiority may also be an expression of his honesty and willingness to acknowledge his shortcomings, as well as his accountability. We could easily go on and on, and it might be a great exercise for you to try find the positives in several other of his negative thoughts and feelings by asking those two questions. Once my patient and I have listed 10 or more positives, I ask if these positives are True and valid? Powerful? Important? Nearly always, I get a resounding YES to each question. Then I use the Magic Dial to see what they might want to dial each negative feeling down to in the % Goal column of the Daily Mood Log. Is this Positive Reframing process straightforward? Easy? Not really. I make it look easy, because when I teach I want people to understand, but “seeing” these positives is, in reality, incredibly challenging for most people. In fact, You can see the Positive Reframing that Tomas completed on his own if you CLICK HERE As you can see Tomas almost completely missed the boat when he tried to identify the positives in his negative thoughts and feelings. I mention this because it is a CRUCIAL step in TEAM CBT, and people often have a tremendously hard time “seeing” the positives in their negative thoughts and feelings. A big part of the reason is that society teaches us the opposite. In fact, negative feelings are Labeled as a bewildering array of more than 200 so-called “mental disorders” by the American Psychiatric Association in their “bible,” the DSM (Diagnostic and Statistical Manual of Mental Disorders.) But here's something even MORE surprising. Rhonda—a highly respected and admired TEAM CBT therapist and teacher—also struggles to find the positives during today's podcast. Once someone has pointed them out, you can suddenly “see” them. But on your own, you may have a lot of trouble at first with Positive Reframing, which is anything but simple, but extraordinarily powerful once you “get it.” I recently told my weekly Tuesday psychotherapy training group at Stanford that TEAM CBT is extraordinarily difficult to learn and master—nearly always requiring years of study and practice—and perhaps the most challenging form of psychotherapy ever developed. She was angry and told me I'd have to do large controlled outcome studies to validate that claim! Yikes! I may be wrong, and there could be other more difficult forms of therapy, but I still believe what I'm saying because I see it every single day. Many of the most powerful and helpful concepts, such as the four “Great Deaths” of the “self” for the therapist and for the patient in TEAM, and the Acceptance Paradox, and more are hard to learn! But worth it, IF you take the time to learn this method. And if you wish to use TEAM CBT, on yourself (for self-help) or with your patients (if you're a therapist) you will have much greater success after you master this powerful but elusive skill. The Cognitive Model After Rhonda and I worked with Positive Reframing, we went on to the technique that usually starts the M = Methods section, called “Explain the Distortions.” This powerful method includes answering three questions about one or several of the distortions you can find in one of the thoughts you want to work on first. First, select the thought and identify all the distortions in it, listing them by abbreviations in the Distortion column on your Daily Mood Log. For example, if it is an example of All-or-Nothing you can put AON in that column. And you can put OG for Overgeneralization, and so forth. Often, you will find five or even ten distortions in a single negative thought. Let's say you work on, “If I'm happy, I'll be destroyed.” This alarming thought includes AON; LAB, FT, DP, and ER. And it's also a Hidden SS. Choose the distortion you want to work on first. Let's say it's Fortune Telling (FT). Why is this distortion, FT, considered a thinking error in general? Why does the FT distortion your specific thought pretty much make the thought unreasonable? In other words, Why does the FT in your thought NOT map onto reality? And finally, why is the FT is this thought unfair? As an exercise, turn off the podcast for a moment and write down your answers to those three questions. Once you're done, you can check the answers at the end of the show notes. It's a great skill to practice and learn, because it will usually make it really easy for you to generate positive thoughts that satisfy the necessary and sufficient conditions for emotional change. Do you know what they are? Write them down before you look at the answers at the end of the show notes. Just take a guess, but WRITE SOMETHING DOWN before you look! But DON'T look until you've written down your own answers! Hey, did you peek, or did you write down the answers first? I get it! And I forgive you! However, you missed out on a great opportunity for learning if you skipped the written exercise. Or, to put it positively, I try to make the exercises fun and interesting. And if you do them, you'll learn some cool and helpful things rapidly. It's like riding a bicycle. You've got to get on and ride to learn how to do it! But here's what's really interesting. You'll notice that Rhonda, once again, really struggles with this exercise during the podcast. Although I think of Explain the Distortions as a really easy TEAM CBT method, experience with real people has over and over again provided abundant evidence that it's NOT easy for many, or possibly most, people at first. So, what's the point? Here's the point. If you're a therapist, this method is powerful, and will richly reward you for the time and effort you spend in learning how to do it! But you cannot take it for granted if you want to use it in an actual therapy session. And if you are simply looking for self-help, the exact same thing is true: the method is incredibly helpful and well worth some time and effort to “get it!” In addition, to challenging the obviously distorted thoughts on his Daily Mood Log, what other methods might be helpful to Tomas? The Exposure Model Well, there are a great many, including the Exposure techniques he was asking for. For example, he could intentionally make himself happy, and then fantasize some horrible punishment using Cognitive Flooding. The idea would be to make himself as anxious as possible for as long as possible, until he finally gets bored with the fantasy, which will definitely happen eventually, and the anxiety disappears. Exposure is terrifying at first, and it is supposed to be. That's whey and how it works! The Hidden Emotion Model There are many helpful variations on the Exposure front, and the Hidden Emotion Model might also be key. Is there some problem or issue in his life that Tomas is not dealing with? The Class on this technique in the (now entirely free for the summer of 2025 app) Feeling Great app has many details and exercises and examples to show how this mind-blowing technique works. That's it for today's podcast. I want to thank you, Tomas, for providing us with a fascinating problem, and all of you who send in your questions. We are SO GRATEFUL that you are bouncing back, Rhonda, after your ordeal with radiation therapy for your lymphoma, and send you all our love and best wishes for joyful and complete healing and liberation from your nightmare! Warmly, Rhonda and David Answers Here is my answer to first exercise on the necessary and sufficient conditions for emotional change from a positive thought. . The necessary condition for emotional change: The Positive Thought must be 100% correct. The sufficient condition for emotional change: The Positive Thought must reduce your belief in the disturbing negative thought. Sometimes you'll want to reduce it all the way to zero. Sometimes, that's not necessary, especially with Should Statements. Here are my answers to the three questions about Explain the Distortions above. In general, FT is a thinking error when you are making arbitrary alarming predictions without strong evidence that supports those predictions. In particular, there is no evidence that supports the claim that people who feel happy rapidly become the victims of some horrific disaster or punishment. This thought is very unrealistic because the ONLY punishment that Tomas has experienced is the result of his own negative thoughts! This thought is unfair because it puts Tomas in handcuffs so he will be unable to enjoy his life.

Part 2 of Our Personal Work with Rhonda The Surprising Conclusion of Rhonda's Session with Matt and David Last week, you heard Part 1 of our personal work--a single two hour therapy session--with Rhonda, focusing on her recent shocking diagnosis of a cancerous and potentially fatal lymphatic tumor in her neck. We did initial T = Testing and E = Empathy. Today we do the A = Assessment of Resistance and the M = Methods, and of course, the final assessment of symptoms and teaching points. A = Assessment of Resistance How DO you help someone facing a terrifying diagnosis of cancer? What's the best method to use? How do you cheer them up, or is it impossible to do so and foolish to try? Or is there no correct answer to these questions? Well, there IS a "correct" answer, at least according to the gospel of TEAM. You ASK the person if they want help, or if listening is enough. And if they want help, you ask them what they want help with. This personalizes the treatment and brings it alive for the patient. Rhonda said she had difficulties accepting help, and extreme fears of being a burden on others. She specifically wanted to stop comparing herself to her friend, Jack, who has so far survived for four years after a severe diagnosis of disseminated cancer requiring whole body radiation. She also wanted help feeling less guilty about her anger and her complaint about pain and side effects. Because we didn't want the session to run overly long, we did some streamlined Positive Reframing, listing 11 positives embbeded in her negative thoughts and feelings, such as "I have no right to complain." What does each negative thought and feeling show about her that's positive and awesome? And what were some benefits of them? The we asked Rhonda about her goals for each negative feeling on her DML, which you can see if you CLICK HERE As you can see, her desired reductions for most of her negative feelings were only modest, perhaps indicating some acceptance of her situation and the negative feelings that seemed inevitable. However, this can sometimes indicate some residual resistance that has not been addressed. We'll have to wait and see what happens next to find out! M = Methods We worked with Rhonda using several methods, especially the Externalization of Voices with frequent role reversal until she got to huge. My memory of the session is that the Counter-Attack Technique compared with the Acceptance Paradox got her to HUGE wins. You can see Rhonda's ratings for each negative feeling at the end of the session if you CLICK HERE And were these rating genuine? Or was she just being "helpful" to us for the sake of the podcast? At the end, Rhonda estimate her gratitude was 1,000,000%! Thank you, Rhonda. We all love you for your incredibly important gift to all of us today, teaching us how to love, and to laugh, when we all have to face our inevitable fate of letting go and experiencing the "true Great Death" of the "self." And we are 1,000,000% grateful to your wonderful doctors at Stanford that this cancer will NOT get the last word! Teaching Points The first take home message is that you can't effectively treat anyone with any kind of emotional problem without asking them to write down their negative thoughts. If you do this, you can find out exactly what's going on, and you'll know the only real cause of all the negative feelings that person is struggling with. That's why you can't treat depression with “tips” or advice, like “spend time in nature,” or “spend time with friends.” That's just junk and cheap advice and it will not work, above and beyond a possible placebo effect. Second we don't treat problems, like “cancer” or "depression" or any “mental disorder” with packages developed for just that problem. We treat people who are struggling, and find out what their negative thoughts are! You CANNOT know what someone is thinking without asking them. Everyone's thoughts are different and unique. That's why packages, including ALL the so-called "schools" of therapy, will ALWAYS fall short. There are, of course, common themes, like “I'm not good enough,” but we all put our own unique spins on these themes when we're hurting. And third, measure what you're trying to treat, with brief accurate scales worded in the hear and now at the start and end of each session. That's the ONLY way to know if you've been effective. And finally, events no matter how traumatic, do NOT cause feelings. Only your thoughts can have impact on how you feel about yourself, other people, and the world. That statement is not intended to blame you for how you feel, but to liberate you from the traps you've fallen into. Thanks for listening today! Matt, Rhonda, and David

Ask David: Chasing, Commitment Problems Sadness as Celebration Is Autism Increasing?  The answers to today's questions are brief and were written prior to the show. Listen to the live discussion for a more in-depth discussion of each question. Today's live podcast discussion with Rhonda, Matt, and David was very energetic and hopefully inspiring for all of you! Today's questions. Aurora asks about a dating problem—the guy I'm dating doesn't want to “commit.” What should I do? Ana asks: I'm 48 now, and about 25 years ago, I was diagnosed with infertility—a devastating moment for someone who had dreamed of becoming a mother since childhood. Through therapy, prayer, and especially your book Feeling Good, I've done deep healing. I truly feel at peace most of the time. My life is full and joyful. But I've noticed that certain dates—especially Mother's Day and Christmas—still bring sadness. Not overwhelming or constant, but a familiar ache that surprises me even now. I use my CBT tools and move through it, but part of me wonders: should I be “over this” by now? Brittany asks: Is autism really on the increase? The following questions will be included in the next Ask David podcast. We did not have time to include them today. Ollie asks: How do you motivate a procrastinating patient to do the hard work of facing the task they've been putting off? Owen asks: Should I complete a full Daily Mood Log each day? Owen asks: Is it okay to copy the positive reframing from a previous DML when relevant? Zainab asks: Is friendship a basic human need?   1. Aurora asks about a dating problem—the guy I'm dating doesn't want to “commit.” What should I do. Hi Doctor Burns, I have been dating a guy exclusively (both only seeing each other) but he doesn't bring up wanting commitment to being in a relationship. He wants to see me in all his free time but tends to plan dates last minute if he does and assumes we will hang out at his place when we get together. He knows I'd like a relationship but said we are working towards that and that it's putting unnecessary pressure when I mentioned it. I'm not sure how long to wait and asking directly for what I'd like (him planning dates in advance) doesn't really help as he quickly got defensive and I then went to using the five secrets. Any advice? Thank you for everything you do, I love your books and podcast so much. They have truly changed my life. You and Rhonda make me smile every day that I listen. If you do by chance use my question would you not include my name? Aurora David's response Yes we can address this during an Ask David. It's great timing since we just had several podcasts on dating questions, Quick answer, and we'll go deeper in the podcast, but it sounds like you're being a bit too available and letting him use you and take you for granted. Remember the Burns Rule: “People ONLY want what they CAN'T get, and NEVER want what they CAN get!” So being more unavailable, letting him know you have other plans (which may simply be not to see him at the last minute), all the while being sweet. When he says he is not interested in a commitment just now, you can use the Five Secrets of Effective Communication, and play the role of “shrink,” not “available lady.” Ask him about that, express curiosity, encourage him to talk. These methods (5 secrets) are an art form, spelled out pretty clearly in Feeling Good Together. Pressing him for a commitment is guaranteed to drive him away. You want HIM to be the chaser, and YOU to be the chased. Also, a Daily Mood Log on thoughts that make you anxious about him, and working toward letting go of “needing” him. Warmly, David Aurora responds to David This is amazing Dr. Burns, thank you so very much! I am so humbled you took the time to read my email, use my questions, and give such a helpful reply. And yes how about the name Aurora! Thank you and Rhonda. Your work has truly changed my life and I am so deeply grateful for all you do. Aurora   2. Ana asks about living with infertility. Hi Dr. Burns, I hope you're well. I had the honor of corresponding with you and Dr. Rhonda last year about my relationship with my mother, and I'm still so grateful for your generosity and the space you gave me on the podcast. Today I write about a different part of my story. I'm 48 now, and about 25 years ago, I was diagnosed with infertility—a devastating moment for someone who had dreamed of becoming a mother since childhood. Through therapy, prayer, and especially your book Feeling Good, I've done deep healing. I truly feel at peace most of the time. My life is full and joyful. But I've noticed that certain dates—especially Mother's Day and Christmas—still bring sadness. Not overwhelming or constant, but a familiar ache that surprises me even now. I use my CBT tools and move through it, but part of me wonders: should I be “over this” by now? Or is it normal that something so deep still stirs, even after years of healing? I sometimes question whether I'm simply very good at coping (I'm an Enneagram 3—always performing strength) or if there's still more I need to process, like the moment both of my sisters-in-law announced their pregnancies during the darkest part of my grief

For today's show, DML will cover the Big Beautiful Bill and the new Alligator Alcatraz facility.

For today's show, DML will cover Trump's announcement of a ceasefire agreement between Israel and Iran.

Send us a textDr. Kristina Dreifurst explains how her revolutionary Debriefing for Meaningful Learning (DML) model enhances clinical reasoning among nursing students through structured debriefing techniques that focus on the relationship between thinking and action. She shares her journey from using early Mrs. Chase mannequins as a nursing student to developing a pedagogical approach now utilized in over 500 nursing programs worldwide.• Dr. Dreifurst's simulation journey began in the 1980s and gained momentum in 2005 when she received new high-fidelity mannequins• An experience at Disney's "It's a Small World" attraction sparked insights about generational responses to mannequins• DML originated during her PhD studies when her assumptions about simulation fidelity were challenged• The "four square" approach examines right/wrong thinking paired with right/wrong actions• "Right action, wrong thinking" is surprisingly common even among experienced clinicians• Reflection Beyond Action component helps students transfer knowledge across different clinical situations• Co-creating knowledge through Socratic questioning leads to better retention than lecture-style debriefing• Simulation's role is evolving toward competency assessment in addition to being a safe learning environment• Dr. Dreifurst is transitioning to a new role at Vanderbilt as senior associate dean for academicsStay current with simulation education research and development as the field continues to evolve rapidly. Our students deserve the best that we can give them.Innovative SimSolutions.Your turnkey solution provider for medical simulation programs, sim centers & faculty design.

In this episode, Lois Houston and Nikita Abraham, along with Nick Wagner, Senior Director of Product Management, dive into the Replicat process in Oracle GoldenGate 23ai.   They discuss how Replicat applies changes to the target database, highlighting the different types: Classic, Coordinated, and Parallel Replicat.   Oracle GoldenGate 23ai: Fundamentals: https://mylearn.oracle.com/ou/course/oracle-goldengate-23ai-fundamentals/145884/237273 Oracle University Learning Community: https://education.oracle.com/ou-community LinkedIn: https://www.linkedin.com/showcase/oracle-university/ X: https://x.com/Oracle_Edu   Special thanks to Arijit Ghosh, David Wright, Kris-Ann Nansen, Radhika Banka, and the OU Studio Team for helping us create this episode. ---------------------------------------------------------------- Episode Transcript: 00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:25 Lois: Hello and welcome to another episode of the Oracle University Podcast. I'm Lois Houston, Director of Innovation Programs with Oracle University, and with me is Nikita Abraham, Team Lead: Editorial Services.  Nikita: Hi everyone! If you've been listening to us these last few weeks, you'll know we've been discussing the fundamentals of GoldenGate 23ai. Today is going to be all about the Replicat process. Again, this is something we've discussed briefly in earlier episodes, but just to recap, the Replicat process applies changes from the source database to the target database. It's responsible for reading trail files and applying the changes to the target system. 01:04 Lois: That's right, Niki. And we'll be chatting with Nick Wagner, Senior Director of Product Management for Oracle GoldenGate. Hi Nick! Thanks for joining us again today. Let's get straight into it. Can you give us an overview of the Replicat process? Nick: One thing that's very important is the Replicat is extremely chatty with that target database. So it's going to be going in and trying to make lots of little transactions on that system. The Replicat process only issues single row DML. So if you can imagine a source database that's generating hundreds of thousands of changes per second, we're going to have to have a Replicat process that can do 100,000 changes per second on that target site. That means that it's going to have to send a lot of little one record commands. And so we've got a lot of ways to optimize that. But in all situations you're really going to want very, very low ping time between that Replicat process and that target database. This often means that if you're going to be running GoldenGate in a cloud, you're going to want the Cloud GoldenGate environment to be running in that target data center, wherever that target database is. 02:06 Lois: What are the key characteristics of the process, Nick? Nick: Replicat process is going to read the changes from the trail file and then apply them to the target system, just like any database user would. It's not doing anything special where it's going under the covers and trying to apply directly to the database blocks. It's just applying regular standard insert, update, delete, and DDL statements to that target database. A single trail file does support high volume of data replication activity depending on the type of Replicat. Replicats do preserve the boundary of their transactions. So in the situations, by default, a transaction that's on the source, let's say five inserts followed by a commit will remain five inserts followed by a commit on the target site. There are some operations and changes that do affect this, but they're not turned on by default. There are things like group transactions that allows you to group multiple transactions into a single commit. This one could actually improve performance in some cases. We also have batch SQL that can change the boundaries of a transaction as well. And then in a Parallel Replicat, you actually have the ability to split a large transaction into multiple chunks and apply those chunks in Parallel. So again, by default, it's going to preserve the boundaries, but there are ways to change that. And then the Replicats use a checkpoint table to help with recovery and to know where they're applying data and what they've done. The other thing in here is, like an Extract process can write to multiple trails and write subsets of data to each one, a Replicat can only process a single set of trail files at once. So it's going to be attached to a specific trail file like trail file AB, and will only be able to read changes from trail file AB. If I have multiple trails that need to be applied into a target system, then I have to set up multiple Replicats to handle that. 03:54 Nikita: So, what are the different Replicat types, Nick? Nick: We have three types in the product today. We have Classic Replicat, which should really only be used for testing purposes or in environments that don't support any of the other specialized Replicats. We have Coordinated Replicat, which is a high speed apply mechanism to apply data into a target system. It does have some parallelism in it, but it's user defined parallelism. And then we have our flagship and that's Parallel Replicat. And this is the most performant lowest latency Replicat that we have. 04:25 Lois: Ok. Let's dive a little deeper into each of them, starting with the Classic Replicat. How does it work? Nick: It's pretty straightforward. You're going to have a process that reads the trail files, and then in a single threaded fashion it's going to take the trail file logical change record, convert it to an insert, update, or delete, and then apply it into that target database. Each transaction that it does is preceded by a change to the checkpoint table. So when the transaction that the Replicat is currently doing is committed, that checkpoint table update also gets committed. That way when the Replicat restarts, it knows exactly what transaction it left off and how it last applied the record. And all the Replicats work the same way with regards to checkpoint tables. They each have their own little method of ensuring that the transaction they're applying is also reflected within the checkpoint table so that when it restarts, it knows exactly where it happened. That way, if a Replicat dies in the middle of a transaction, it can be restarted without any duplicate data or without missing data. 05:29 Did you know that Oracle University offers free courses on Oracle Cloud Infrastructure? You'll find training on everything from multicloud, database, networking, and security to artificial intelligence and machine learning, all free for our subscribers. So, what are you waiting for? Pick a topic, head over to mylearn.oracle.com, and get started. 05:53 Nikita: Welcome back! Moving on, what about Coordinated Replicat? Nick: The Coordinated Replicat is going to read from a set of trail files. It's going to have multiple threads that do this. So you have your base thread, your coordinated thread that's going to be thread 1. It's going to process the data and apply it into that target database. You then have thread 2, 4, 5, 6, and so on. When you set up your Replicat parameter file for a Coordinated Replicat, the map commands that maps from one table on the source to a table on the target has an additional option. So you'll have an option called a range or thread range. With the range and thread range option, you can actually tell which table to go into which thread. 06:38 Lois: Can you give us an example of this? Nick: So I could say map Scott.M into thread 1 and I want Scott.Dept into thread 2. Well, this is fantastic until you realize that Scott.M and Scott.Dept have a foreign key between them or a child dependencies, parent-child relationships. What that means is that now I'm going to have to disable that foreign key on the target site, because there's no way for GoldenGate to coordinate the changes in one thread to another thread. And so you really have to be careful on how you pair your tables together. If you don't have any referential integrity on that target database, then you can use parallel coordinated Replicat to really high degrees of parallelism, and you get some very good performance out of it. Let's say that you have a table that's really got too much data for even a single thread to process, that's where the thread range comes in. And thread range command will use something like the table's primary key to split transactions on that table across multiple threads. So I can say, hey, take my table Scott.M and I want to spread transactions across threads 10, 11, 12, 13, and 14 and then spread them evenly based on the primary key. And Coordinated Replicat will do that. So you can get some very high performance numbers out of it and you can really fine tune the tables, especially if you know the amount of data coming into each one. While this does work great, we observed that a lot of customers really don't know their applications to that level of detail, and so we needed a different method to push data into that target database, where we could define the parallelism based on the database expectations. So instead of the customer having to try and figure out what are the parent-child relationships, why can't GoldenGate do it for me? And that led to Parallel Replicat.  08:26 Nikita: And what are the benefits and features of the Parallel Replicat process?  Nick: So Parallel Replicat has been around for quite a few years now. It supports most targets, it was Oracle initially, but now it's been expanded out to a lot of the non-Oracle targets and even some of the nonrelational database targets. It has absolutely the best performance of any Replicat process out there. You can use it to split large transactions as well. So if all of a sudden you have a batch job that does a million inserts followed by a single commit, I can split that across 10 threads, each thread doing 100,000 inserts. And it's aware of your transaction dependencies, that's the cool thing. So in Coordinated Replicat, you had to worry about how to split your tables up, in Parallel Replicat, we do it for you. 09:11 Lois: And how does Parallel Replicat work? Nick: So there's three main processes to the Parallel Replicat. You have your first is the mapper process. This is going to be responsible for taking the data out of the trail files and putting them into kind of our collator and scheduler box. As transactions go from the trail file, they get put into this box in memory where they're processed. There's a collator process that will look at these processes and go, OK, as they're coming in, let me read some of the data in them to determine how they can be applied in Parallel or not. And so the collator process understands the foreign key dependencies on that target database. And it's able to say, hey, I know that my two tables are these two tables, have a parent-child relationship, I need to make sure that changes on those tables go in the correct order. And so if all of a sudden you see an insert using the parent record and then another insert into the child record and they're mapped together, GoldenGate will ensure that those two transactions go serially and not parallel where they could get applied out of order. There's then a scheduler process that's going to look at this and say, OK, now that I'm taking transactions from the collator process, who's already identified whether or not transactions can be applied in parallel or serial, and I'm going to feed them off to applier processes that are ready and waiting for me to apply those changes into the database. And then the applier process is waiting for the scheduler process to send its transactions and say, OK, what's my next one? Where's the next transaction I should be working on and applying? And then the applier process is the one actually applying the changes into that target database, again, just using standard DML operations. So there's a lot of benefits to this one. You don't need to worry about your foreign key dependencies, you can leave all your foreign keys enabled. The collator process will actually use information within the trail file to determine which transactions can be applied in parallel, and which one needs to be applied serially. 11:13 Lois: Thank you, Nick, for this insightful conversation. There's loads more to discover about the Replicat process, and you can do that by heading over to mylearn.oracle.com and searching for the Oracle GoldenGate 23ai: Fundamentals course. Nikita: In our next episode, Nick will take us through managing Extract Trails and Files. Until then, this is Nikita Abraham… Lois: And Lois Houston, signing off! 11:37 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

We are honoured to bring to Accidental Gods, a recording of three of our generation's leading thinkers in conversation at the Festival of Debate in Sheffield, hosted by Opus. This is an unflinching conversation, but it's absolutely at the cutting edge of imagineering: this lays out where we're at and what we need to do, but it also gives us roadmaps to get there:  It's genuinely Thrutopian, not only in the ideas as laid out, but the emotional literacy of the approach to the wicked problems of our time.  Now we have to make it happen. Kate Raworth is a renegade economist, author of the groundbreaking book, Doughnut Economics: 7 ways to think like a 21st Century Economist and founder of the Doughnut Economics Action Lab which is seeing companies, cities and nations around the world working towards an economy that prioritises flourishing of people and planet ahead of growth for growth's sake.  Kate is a Senior Teaching Fellow at Oxford University's Environmental Change Institute, where she teaches on the Masters in Environmental Change and Management. She is also Professor of Practice at Amsterdam University of Applied Sciences.Indy Johar is an architect, co-founder of 00 on behalf of which he cofounded  multiple social ventures from Impact Hub Westminster to Impact Hub Birmingham. He has also co-led research projects such as The Compendium for the Civic Economy, whilst supporting several 00 explorations/experiments including the wikihouse.cc, opendesk.cc.  More recently he  founded Dark Matter Labs - a field laboratory focused building the institutional infrastructures for radicle civic societies, cities, regions and towns. Dark Matter works with institutions around the world, from UNDP (Global), Climate Kic, McConnell (Canada), to the Scottish Gove to Bloxhub (Copenhagen). Indy has taught at various institutions from the University of Bath, TU-Berlin; Architectural Association, University College London, Princeton, Harvard, MIT and New School. James Lock is the Co-Founder and Managing Director of Opus Independents Ltd, a not-for-profit social enterprise, working in culture, politics and the arts. Opus works to encourage and support participation, systemic activism and creativity with project strands that include Now Then Magazine & App, Festival of Debate. Opus Distribution, the River Dôn Project and Wordlife.  James was on the podcast quite recently - in episode #279 - and we talked about the upcoming Festival of Debate and the fact that, amongst many other outstanding conversations, he'd be talking with Kate and Indy who are easily up their in my pantheon of modern intentional gods.  Afterwards, James and I discussed the possibility of our bringing the recording of that conversation to the podcast - and here we are.  Enjoy!Opus Independents https://www.weareopus.org/Festival of Debate https://festivalofdebate.com/Kate Raworth https://www.kateraworth.com/Doughnut Economics Action Lab https://doughnuteconomics.org/Doughnut Economics book https://www.hive.co.uk/Product/Kate-Raworth/Doughnut-Economics--Seven-Ways-to-Think-Like-a-21st-Century-Economist/21739630Indy Johar https://about.me/indy.joharIndy's blog at DML https://provocations.darkmatterlabs.orgDark Matter Labs https://darkmatterlabs.org/Indy on LinkedIn https://www.linkedin.com/in/indy-johar-b440b010/Indy on Substack https://indyjohar.substack.com/James Lock on LinkedIn https://www.linkedin.com/in/james-lock-964a8014/Rob Shorter of the Doughnut Economics Action Lab on Accidental Gods #41 https://accidentalgods.life/doughnut-economics-action-lab/Indy on Accidental Gods #205 https://accidentalgods.life/becoming-intentional-gods-claiming-the-future-with-indy-johar-of-the-dark-matter-labs/James on Accidental Gods #279 https://accidentalgods.life/now-then-building-networks-of-citizen-power-with-james-lock-of-opus-in-sheffield/What we offer - Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join us at Accidental Gods, this is the membership. This is where we endeavour to help  you to connect fully with the living web of life. If you'd like to come along to an Ask Manda Anything hour on Sunday 8th June, you do have to be a member (but you can join for £1 and then leave again!)If you'd like to join our next Gathering 'Becoming a Good Ancestor' (you don't have to be a member) it's on 6th July - details are here.If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

DML explains the true meaning of Memorial Day.

Topics for today's podcast will include: Trump visits the Middle East Trump's trade deals with China The Qatari airplane gifted to Trump to replace Air Force One And an important announcement from DML

DML goes live to go over Trump's first 99 days in office.

DML and Denny discuss President Trump's last peace deal offer to Ukraine and Russia, resistance from radical judges, and liberals weaponizing Jesus' name.

DML breaks down Trump's potential plan for future tax cuts and much more.

DML and Denny discuss Democrats flying down to El Salvador, the second Signal scandal with Sec. Hegseth, and the death of Pope Francis.

I'm angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 1 Sunny Choi is a beloved member of the TEAM community. He grew up in Hong Kong before emigrating with his family to the United States when he was 11 years old. He graduated from UCLA with a major in engineering, completed a master's degree in Engineering Management at Stanford, and developed a successful career in high tech Silicon Valley companies. However, he left his work to pursue additional graduate training in clinical social work because he discovered that his strongest call was to help individuals who were being marginalized by American culture and suffering. He then obtained an MSW degree with a specialty in Community Mental Health from California State University. We were fortunate when Sunny discovered and joined our free Stanford TEAM CBT training group, and blossomed into an expert TEAM therapist and beloved colleague and friend. Today, Dr. Jill Levitt and I worked with Sunny because he requested a session to work on his own troubled feelings concerning the recent political developments. He emphasized that he wanted to do personal work, rather than focusing too heavily on the current political controversies and battles. You can find the Daily Mood Log (DML) that Sunny prepared just prior to his session if you click here As you can see, at the top of his DML, he described the upsetting event as tearing up when he was teaching a class and discussing a case of a transgender Mexican American man, and he began reflecting on his own memories of growing up as a gay male and undocumented immigrant. Sadness and anger were the two strongest negative feelings (rated 70 and 80, respectively on a scale from 0 to 100), although he was also moderately anxious, guilty, rejected, hopeless, and frustrated. You can also see the ten negative thoughts he recorded on his DML, and how strongly he believed each one, on a scale from 0 (not at all) to 1000 (completely.). During the session he added three more thoughts: 11.  I (shouldn't be) living such a happy and pleasurable life when others are suffering. 70% 12.  I should be helping others more. 80% 13.  I have to figure out the correct way to be thinking and feeling. 50% At the start of the session, he said that he felt vulnerable and nervous discussing such personal feelings, memories, and thoughts. He also said that after doing much personal and professional work, he was generally happy and loving, but felt profoundly disturbed when he thought about so many people who are suffering. He said, “Many of my clients are being deported. And those who are gay are worried that they'll lose access to their medications.” These were the kinds of thoughts that triggered his feelings of guilt. During the empathy phase, Jill mentioned that she felt honored to be talking to Sunny today and proud to be a member of a community where you can reach out when you're suffering. She added that she felt torn, as I did, because it seemed to us that many of his negative thoughts were realistic, and not distorted, and that it makes sense to feel sad, anxious, worried, and angry. For example, his first negative thought on his DML was, “The world is much more unstable and dangerous now.” Sunny emphasized that most of the time he does feel happy, especially when involved with friends and family, and doing the things he loves. But then he gets confused and guilty, wondering if it is right to feel happy when things are looking so dark for so many people. It certainly makes sense to feel unhappy when, as Sunny said, some of his clients and friends have lost their jobs and people in the LGBTQ+ community are afraid they'll get deported. And we're all afraid to speak up and talk about diversity, which has become a dirty word that can get you into trouble. And when Sunny thinks about this, he feels profound sadness and compassion. But as previously noted, this has caused confusion for Sunny, and he struggles with feelings of guilt about the fact that he is truly happy so much of the time. He's happy about his beautiful life, his marriage, and more—this, in fact, is his happiest he's ever been. Here's how he puts it: “I used to be undocumented. The experience and the hostility and bias I confronted traumatized me. And when I heard Trump talk about all the ‘murders and rapists' invading our country from Mexico, I became tearful. I feel angry—they don't think we're human. “I want people to be more compassionate. . . . To say we're rapists and criminals, it's not okay. . . it's mean, and it's very harmful to mental health. . . . It's like repeatedly poking at someone who is recovering from a terrible wound, and it hurts.” Jill was touched, and found Sunny's vulnerability heart-warming, beautiful, and refreshing. Rhonda reminded us that unless we are Indigenous Native Americans, all Americans are descended from immigrants. In my own case, all my ancestors came from Sweden in the late 1800s during the potato famine. Sunny pointed out the European immigrants have not been discriminated against in the same way as the Africans, Asians, Latinos, Islamic, and dark-skinned individuals: “Let's be open. It's racism. I felt it right from the start.” Sunny gave us an A+ on empathy, and then we worked to set the agenda for the session. What did Sunny hope to get from the session? What did he want help with? What changes was he hoping for? He said: “Maybe my feelings are appropriate, but some may be too intense. My goal is to find peace; to have hope, and to try to do something to help. . . I want to feel proud of who I am and what I stand for. I want to try to be loving and compassionate, even to people who don't have the same beliefs and values. . . . Although that can be incredibly challenging!” When you listen to today's podcast, you will hear the T = Testing and E = Empathy portions of the session. Next week, you will hear the A = Paradoxical Agenda Setting and M = Methods portions along with the conclusion, including the final T = Testing to evaluate his end of session scores on the Brief Mood Survey and Evaluation of Therapy Session. Thank you for joining us. Rhonda, Jill, Sunny, and I appreciate all of you!

DML goes solo to talk about Miss Mary, China, and the hypocrisy infecting America.

DML and Ryan discuss Pam Bondi's recent warning to those involved in the Tesla attacks, Pete Hegseth's take on combat role standards in the military, and much more.

DML and Ryan discuss the Social Security fraud Elon Musk has found and much more.

DML gives an update on Miss Mary and everything that's unfolded over the past few days. Then, he and Denny dive into new revelations in the text messaging scandal, Trump's latest round of tariffs, Kristi Noem's surprising trip to El Salvador, and another radical decision from Judge Boasberg.

DML sits down with Denny to answer your questions over a wide range of topics.

DML and Denny discuss Trump's order to call back Secret Service protection from Hunter Biden, Adam Kizinger taunts Trump, Conor McGregor's message to Ireland, and a French politician is demanding the Statue of Liberty back

DML and Denny discuss VP Vance's trip to the border and upcoming problems with Trump's deportation plan, as well as the sanctuary city mayors testifying before Congress.

DML and Denny discuss President Trump's epic speech last before a joint session of Congress and featured guests. They also discuss the Democrats' wicked behavior throughout the event, but also focus on the touching moments such as Trump's honoring of murder victim Jocelyn Nungaray and cancer survivor DJ Daniels.

President Trump's reactivation of tariffs today has prompted Taiwan's Semiconductor Manufacturing Company to pledge a $100 billion investment into America. DML and Denny discuss the future impacts of Trump tariffs and his objective to bring manufacturing back to the U.S., such as the recent announcement of Honda shifting production out of Mexico.

Denny interviews DML on the journies throughout his career, activism, and life. They discuss his early days starting a computer company, going to filmmaking school after 9/11, anchoring a successful television show, and starting a media company through his passion for saving and fixing the country.

DML and Denny discuss the ongoing delays and drama of the Epstein case file release and how the NY FBI is obstructing the evidence. They also discuss Trump's renewed fight with Venezuela over their handling of taking back illegal aliens, and Zelensky visits the White House today to sign a deal.

DML and Denny discuss President Trump's historic first Cabinet meeting of his second term, as well as the media's latest attacks on Elon Musk and DOGE.

DML and Denny discuss President Trump's new initiative to eliminate the national debt through an ambitious immigration plan involving a "Gold Card." Plus, Tulsi Gabbard and Kristi Noem are weeding out the traitors and the incompetent in their departments.

DML and Denny discuss French President Macron visiting President Trump at the White House, the closing of the migrant shelter at Roosevelt Hotel, and Gov. DeSantis hints at Florida's future leader.

DML and Denny discuss saying goodbye to a Trump hater, federal workers returning to the office full-time, a landmark decision by Apple, and a breakthrough in AI and health.

For this week's Life After 50, DML interviews Patrick Asare, the Ghanaian author of the award-winning and bestselling memoir The Boy from Boadua: One African's Journey of Hunger and Sacrifice in Pursuit of a Dream. At 63, Asare is a proud immigrant who deeply appreciates America and brings a wealth of knowledge on sociocultural, political, and geopolitical issues. A passionate speaker, he inspires audiences by sharing his remarkable journey and perspectives that have earned him widespread global recognition.

DML and Denny will discuss CPAC, Trump's conference with African Americans, and Kash Patel is confirmed.

DML and Denny discuss Trump fighting congestion pricing, Trump calling out Zelensky, and the budget plan for Trump's agenda.

DML and Denny will discuss Hannity's interview of Trump and Musk, Trump's new plan for tariffs, an executive order on IVF, and Stephen Miller's updates on deportations.

DML and Denny will discuss the peace talks in Saudia Arabia over the Russia-Ukraine war, the auditing proposal of Fort Knox, and a new ad campaign to combat illegal immigration.

DML and Denny will discuss the media's reaction to the Munich Conference, Trump at the Daytona 500, latest DOGE cuts, and censorship's impact on free speech.

Alec Lace joins DML to discuss the significant changes happening in the White House concerning the press corp.

DML and Denny will discuss Trump and Musk's press conference on DOGE from the Oval Office, Trump's meeting with the King of Jordan, and the old limestone mine used to process federal retirements by hand.

DML and Denny discuss Trump's new tariffs, deputizing the IRS, radical judge intervention, and the FBI tipping off Tren de Aragua members on deportation raids.

DML interviews Bill Antle, a multimillionaire who saved a major company, piloted nuclear submarines, and worked with a presidential candidate. He's 80 but living like he's 40, and has many incredible stories to share.

DML and Denny discuss Trump's words on God at the National Prayer Breakfast, incoming tax cuts, the end of USAID, and... who is 'Big Balls'? Plus, Kamala Harris' unedited 60 Minutes interview answers.

DML and Denny discuss President Trump signing the EO to protect women's sports from transgender madness, plus a radical Democrat is filing impeachment articles, again. And an update on the Epstein client list.

DML and Denny discuss Trump taking over the Gaza Strip with Israel, Democrats target DOGE, and more updates on key confirmations of Trump cabinet members.

DML and Denny discuss the termination of USAID, a new deal with El Salvador, and a governor's admission about harboring a potential illegal alien.

DML and Denny discuss Trump's implementation of tariffs on Canada, Mexico, and China, as well as the DNC's newly elected leadership.

DML and Denny discuss Trump's press conference on the aircraft collision and the confirmation hearings of Tulsi Gabbard, Kash Patel, and RFK Jr.

DML and Denny discuss the first press briefing of the Trump administration, Kristi Noem's raids with ICE in NYC, and Trump's buyout proposal to federal workers.

DML and Denny discuss Trump's interview on Hannity, Elon Musk's callout of Stargate, and AOC's “advice” illegal immigrants to avoid ICE, and much more.

DML and Denny discuss ICE's first phase of deportations, Trump's $500 billion infrastructure announcement & the National Prayer Service controversy