Podcasts about gabbett

In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance. Tim is a renowned figure in the field of applied sports science, bringing over 30 years of invaluable experience in enhancing athletic performance. With a solid academic background, he holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, specializing in physical demands, injury prevention, and skill acquisition. Throughout his illustrious career, Tim has been a key player in the Olympic Games, working closely with elite international athletes over multiple Olympic cycles. His expertise extends across a diverse spectrum of sports, including basketball, where he has collaborated with elite teams in America, Europe, and the Asia Pacific region.Beyond traditional sports, Tim has made significant contributions to the fields of circus, military, corporate, and artistic organizations. His consultancy work spans a wide range of applications, emphasizing workload monitoring to optimize performance. With a prolific research background, Dr. Gabbett has published over 300 peer-reviewed articles and has been a presenter at more than 400 national and international conferences. His impact on the field is highlighted by his inclusion in the Top 25 most impactful sports scientists of all time in a study of 8 million scientists published in PLoS Biology. Tim's unique strength lies in translating research findings into practical applications for high-performance organizations. His consultancy work, grounded in the latest scientific insights, reaches across various sports, including American Football, Baseball, Ice Hockey, Soccer, Basketball, Rugby League, Rugby Union, Handball, Australian Football, and Cricket.To train with Gabbett Performance, log on to gabbettperformance.com.auAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Parker Stinson is an American professional long distance runner. Parker is sponsored by Saucony. He attended the University of Oregon where he was a 9 time All- American and member of three NCAA championship teams. He is the 25k US Record Holder. He currently lives and trains in Boulder, Colorado. Parker was previously coached by Dathan Ritzenhein but is now coached by Richey Hansen as a part of the Roots Running Project. Topics in this episode will range from dealing with knee injury, processing pain, balancing tissue capacity and training load, and what gets him excited for training and racing. He will also discuss a few of his upcoming races. This episode was recorded 2 weeks before the USATF 25k Championships where he placed 8th in a time of 1:19:22. He will also discuss his next big race, Grandma's Marathon on June 18th where he hopes to bounce back. Kurt and I are really proud of the work he has put into his rehab and are optimistic that he can obtain the result that reflects his progress and dedication to the sport. What we talked about: 2:30- Introduction to Parker 5:50- Parker's knee injury and the treatments that they tried 15:40- Making the decision of what treatment to utilize with an injury 18:00- Parker's surgeries and his process to returning to run 24:25- Tissue capacity for runners 29:45- Parker's comeback to racing 39:40- Training with Roots Running and the importance of the running community to him 50:50- Upcoming races 57:30- Thoughts on the men's American distance running scene Show notes: Parker on Instagram References: Cook JL, Docking SI. Rehabilitation will increase the capacity of your...insert musculoskeletal tissue here...Defining 'tissue capacity': a core concept." British Journal of Sports Medicine 2015;49(23):1484-5. Gabbett, TJ. The training-injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine 2016;50:273-280. Connect with the Ready to Run Podcast: Ready to Run Podcast on Instagram Ready to Run Website Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? I'll Have Another Podcast The Illuminate Podcast The Herban Farmacy Podcast

Dr Tim Gabbett has over 25 years experience working as an Applied Sport Scientist with athletes and coaches from around the world. Dr Tim Gabbett's experience is multidisciplinary, but it has one central theme, and that is high performance. Tim has consulted to world leading sporting organisations and associations including the NBA, Australian Rugby League, AFL and the English Premier League. Dr Tim Gabbett holds a PhD in Human Physiology and completed a second PhD in Applied Sport Science. Tim has published over 250 peer reviewed articles and presented over 400 national and international conferences. In a recent study of 8 million scientists published in PLOS Biology, Tim was named in the top 25 most impactful sports scientists of all time. Dr Gabbett shares around the concepts of tissue specific loads and sports specific capacity and training, why it is that their interplay is so key for athletes looking to perform at their physical best or reduce the risk of injury. Dr Gabbett also shares around training the specialised youth athlete and considerations and a model to keep them playing. There's a growing appreciation that specialising early with adolescent athletes in sport may produce some detriments to health and performance yet, what do we do with the youth athlete who will specialise early, Dr. Tim Gabbett has the answers. Show Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Valeriya Volkova discusses training loads. Building on S1 E4, Valeriya looks further into how we can measure training load, current sports science research in this field, and some of the challenges in translating sport protocols in the way that they measure and quantify training load into dance. We chat about Valeriya's own research, developing and validating protocol, as well as the relevance of buy-in from teachers, students, and parents. Drawing from her research which focuses on adolescent dancers, Valeriya offers potential future applications in this area for studios. Resources - Volkova, V. G., Black, A. M., & Kenny, S. J. (2020). Internal Training Load Measures in Elite Adolescent Ballet Dancers. Journal of Dance Medicine & Science, 24(4), 175-182. Jeffries, A. C., Wallace, L., Coutts, A. J., Cohen, A. M., McCall, A., & Impellizzeri, F. M. (2020). Injury, Illness, and Training Load in a Professional Contemporary Dance Company: A Prospective Study. Journal of Athletic Training, 55(9), 967-976. Gabbett, T. J. (2016). The training—injury prevention paradox: should athletes be training smarter and harder?. British journal of sports medicine, 50(5), 273-280. Impellizzeri, F. M., Tenan, M. S., Kempton, T., Novak, A., & Coutts, A. J. (2020). Acute: chronic workload ratio: conceptual issues and fundamental pitfalls. International journal of sports physiology and performance, 15(6), 907-913. https://iadms.org Find Valeriya here - Email: Valeriya.volkova@ucalgary.ca LinkedIn: https://www.linkedin.com/in/valeriyavolkova/ Research Lab: https://ucalgary.ca/sport-injury-prevention-research-centre/people/valeriya-volkova Contact: jasminefmcook@icloud.com Instagram: @scidancepodcast Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU. In Ep.36 of the Sports Therapy Association Podcast,we are thrilled to announce that our special guest will be none other than Dr Tim Gabbett. With a PhD in Human Physiology and a second in Applied Sport Science, Dr. Gabbett has published over 250 peer-reviewed articles and has presented at over 400 national and international conferences. In a recent study of 8 million scientists published in PLoS Biology, Dr. Gabbett was named in the Top 25 most impactful sport scientists of all time. In this episode, Dr. Gabbett will be talking to us about the progression of training loads to minimize injury risk and enhance performance. Many of us are aware that when progressing an athlete from rehabilitation to peak performance, a balance exists between providing an adequate training stimulus to elicit performance benefits and minimizing the risk of injury. The question is, how can we determine how much training is too much? How soon can training loads be progressed following injury? How quickly can athletes return to competition? Enjoyed the episode? Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page Questions? Email: matt@thesta.co.uk      

Steve, Renee and Jeremy interview Keith Gabbett, brewmaster for Goose Island about his career and the 2020 release of Bourbon County Stout. The Bourbon Show music (Whiskey on the Mississippi) is by Kevin MacLeod (incompetech.com). Important Links: ABV Network Shop: https://shop.abvnetwork.com/ Our Club: https://www.abvnetwork.com/club Challenge Coin Challenges: https://www.abvnetwork.com/coin Patreon: https://www.patreon.com/theabvnetwork Check us out at: abvnetwork.com. Join the revolution by adding #ABVNetworkCrew to your profile on social media.

"Min medisin er fysisk aktivitet!". Dette slagordet stod på t-skjortene våre gjennom studietiden på fysioterapiutdanningen, og i lys av den kunnskapsmengden vi har i dag er det et slagord vi bør bære med stolthet. MEN; hvor godt kjenner vi den medisinen vi skriver ut? Hvor godt virker den, egentlig? Hvordan virker den? Hvordan øker vi sannsynligheten for at pasientene våre faktisk tar den?I tillegg til å utdype spørsmålene over er "Trening med mening" episoden der vi spør oss; "Hva er meningen? Og, hvor finner vi den?". Referanser:Babatunde, O.O., et al.: Effective treatment options for musculoskeletal pain in primary care: A systematic overview of current evidence. PLoS One, 2017. 12(6): p. e0178621.Bialosky, J.E., et al.: Individual expectation: an overlooked, but pertinent, factor in the treatment of individuals experiencing musculoskeletal pain.Phys Ther, 2010. 90(9): p. 1345-55.Chester, R., et al.: Psychological factors are associated with the outcome of physiotherapy for people with shoulder pain: a multicentre longitudinal cohort study. Br J Sports Med, 2016.Cook, J.L., et al.: "Rehabilitation will increase the 'capacity' of your ...insert musculoskeletal tissue here...." Defining 'tissue capacity': a core concept for clinicians. Br J Sports Med, 2015. 49(23): p. 1484-5.Gabbett, T.J., et al.: High training workloads alone do not cause sports injuries: how you get there is the real issue. Br J Sports Med, 2016. 50(8): p. 444-5.Glasgow, P., et al.: Optimal loading: key variables and mechanisms. Br J Sports Med, 2015. 49(5): p. 278-9.Hoffmann, T.C., et al.: Patients' Expectations of the Benefits and Harms of Treatments, Screening, and Tests: A Systematic Review. JAMA Intern Med, 2014.Medina-Mirapeix, F., et al.: Predictive factors of adherence to frequency and duration components in home exercise programs for neck and low back pain: an observational study. BMC Musculoskelet Disord, 2009. 10: p. 155.Picha, K.J., et al.: A model to increase rehabilitation adherence to home exercise programmes in patients with varying levels of self-efficacy.Musculoskeletal Care, 2017.Pihl, K., et al.: Over-optimistic patient expectations of recovery and leisure activities after arthroscopic meniscus surgery. Acta Orthop, 2016: p. 1-7.Rio, E., et al.: Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. Br J Sports Med, 2015. 49(19): p. 1277-83.Rossettini, G., et al.: Clinical relevance of contextual factors as triggers of placebo and nocebo effects in musculoskeletal pain. BMC Musculoskelet Disord, 2018. 19(1): p. 27.Smith, B.E., et al.: Should exercises be painful in the management of chronic musculoskeletal pain? A systematic review and meta-analysis. Br J Sports Med, 2017.Smith, B. E., et al.: Musculoskeletal pain and exercise—challenging existing paradigms and introducing new. British Journal of Sports Medicine. 2019Testa, M., et al.: Enhance placebo, avoid nocebo: How contextual factors affect physiotherapy outcomes. Man Ther, 2016. 24: p. 65-74.Wroblewski, A.P., et al.: Chronic exercise preserves lean muscle mass in masters athletes. Phys Sportsmed, 2011. 39(3): p. 172-8.Zou, K., et al.: Examination of overall treatment effect and the proportion attributable to contextual effect in osteoarthritis: meta-analysis of randomised controlled trials. Ann Rheum Dis, 2016. 75(11): p. 1964-1970.MUSIKK: Joseph McDade-Mirrors 

I denne episoden er hovedtema treningsbelasning i fotball. I tillegg kommer vi inn på hvordan det er å være fysisk trener, og hvilke aspekt det er viktig å ha fokus på som fysisk trener. Episodens gjest heter Torstein Dalen-Lorentsen. Han er doktorgradstipendiat ved Norges Idrettshøgskole og har lang fartstid som fysisk trener for ulike idretter, blant annet fotball, alpint og håndball. Hans doktorgrad omhandler "styring av treningsbelastning for å redusere skader og sykdom i fotball", men under samtalen får vi vite at oppgaven har tatt en liten annen retning på grunn av nyere forskning som har dukket opp. Dersom du ønsker å vite hvilken retning, samt hva han mener om treningsbelastning mm. burde du absolutt ta deg tiden til å lytte på denne episoden. God lytting! Kontaktinformasjon: https://www.klokeavskade.no/no/medarbeidere/torstein-dalen/ https://twitter.com/torsteindalen https://www.researchgate.net/profile/Torstein_Dalen-Lorentsen Artikler nevnt i podcasten: Blanch, P., & Gabbett, T. J. (2016). Has the athlete trained enough to return to play safely? The acute: chronic workload ratio permits clinicians to quantify a player's risk of subsequent injury. Br J Sports Med, 50(8), 471-475. Impellizzeri, F. M., Rampinini, E., Coutts, A. J., Sassi, A. L. D. O., & Marcora, S. M. (2004). Use of RPE-based training load in soccer. Medicine & Science in sports & exercise, 36(6), 1042-1047. Impellizzeri, F., Wookcock, S., McCall, A., Ward, P., & Coutts, A. J. (2019). The acute-chronic workload ratio-injury figure and its ‘sweet spot’are flawed. Kelly, D. M., Strudwick, A. J., Atkinson, G., Drust, B., & Gregson, W. (2020). Quantification of training and match-load distribution across a season in elite English Premier League soccer players. Science and Medicine in Football, 4(1), 59-67. Al Attar, W. S. A., Soomro, N., Sinclair, P. J., Pappas, E., & Sanders, R. H. (2017). Effect of injury prevention programs that include the nordic hamstring exercise on hamstring injury rates in soccer players: a systematic review and meta-analysis. Sports medicine, 47(5), 907-916. Harøy, J., Thorborg, K., Serner, A., Bjørkheim, A., Rolstad, L. E., Hölmich, P., ... & Andersen, T. E. (2017). Including the Copenhagen adduction exercise in the FIFA 11+ provides missing eccentric hip adduction strength effect in male soccer players: a randomized controlled trial. The American journal of sports medicine, 45(13), 3052-3059. Shalfawi, S. A., & Tjelta, L. I. (2016). A critical evaluation of the aerobic capacity demands of elite male soccer players. International Journal of Applied Sports Sciences, 28(2), 200-212.

In this video, I get the distinct privilege of sitting down with Tim Gabbett, leading expert on high performance and training load.  Dr. Tim Gabbett has 20 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011), with special reference to physical demands, injury prevention, and skill acquisition. Tim has worked with elite international athletes over several Commonwealth Games (2002 and 2006) and Olympic Games (2000, 2004, and 2008) cycles. He continues to work as a sport science and coaching consultant for several high performance teams around the world. Tim has published over 200 peer-reviewed articles and has presented at over 200 national and international conferences. He is committed to performing world-leading research that can be applied in the real world to benefit high performance coaches and athletes. His course is one of the best I've ever been to, and he is an exceptionally nice guy. To follow Tim and learn more about the great work that he does, click one of the links below: Twitter: https://twitter.com/TimGabbett Website: https://gabbettperformance.com.au   To follow me and stay up to date on my blog, course offerings, podcast, and more, check out the links below: Twitter: https://twitter.com/NSurdykaPhysio Instagram: https://www.instagram.com/dr.nicolept/ Website: https://www.nicolesurdykaphysio.com   P.S. I apologize for the audio quality - we were in a fairly busy hotel bar in London for my favorite conference - the Isokinetic Group Football Medicine Conference (link below): https://www.footballmedicinestrategie...

Dr Tim Gabbett has over 20 years experience working as an Applied Sports Scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology and has completed a second PhD in Applied Science of professional football. Tim has worked with elite international athletes over the Commonwealth Games in 2002 and 2006 and Olympic Games in 2000, 2004 and 2008. Tim continues to work as a Sports Scientist and Coaching Consultant for several high performance teams around the world. Some of the teams being the biggest sporting franchises on the planet including the Chicago Bulls, Liverpool Football Club, Chelsea and Arsenal Football Club, Manchester United, Australian Rugby Union, San Francisco Giants, British Athletics, USA Olympic Committee and the list goes on and on. During this episode Dr Gabbett shares why training harder might actually be training smarter. We explore some of the factors that determine what training load you can handle at any given point in time. Tim shares a great analogy with our capacity building as athletes that involves the floor, the ceiling and the basement. Tim shares around some of the problems with spiking training loads or trying to get there too quick too soon. We talk about the pursuit of the unbreakable athlete, is it achievable or is that a eutopia? Tim shares around why the harder you work the easier it gets. This is an episode I've been very excited to bring you, it is super practical and you'll take so much from this world leader authority on all things pursuing our physical best through load management. SUBSCRIBE NOW! This episode is sponsored by the Gold Coast Marathon. Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  

In this episode, I sit down with Tim Gabbet PhD to discuss his body of research on workloads, how he believes it applies to youth athletics, the role of culture and coaching style in athletics, and the applications that workloads can have in the medical field.

Following ACL injury, patients can have a smooth recovery with full return to sport and activity, or end up with ongoing knee symptoms and limited ability to perform the activities they love. How can you help your ACL injured patients have a great outcome? In Physio Edge podcast episode 079, Dr Lee Herrington and David Pope explore how to make your ACL injury rehab successful, and provide you with a comprehensive guide to rehabilitate ACL injuries. You will understand how to take your patients from initial injury to return to sport, and develop the knowledge to help inform your patients decide with your patient whether surgical repair or conservative management is their best option. You will discover: Do ACL injuries require surgical management? Which factors commonly affect whether people with ACL-deficient knees require surgery? Common diagnostic errors in ACL injury patients What are the key elements you need to include in your rehab of ACL injuries? Conservative vs surgical management Should your rehab focus on movement control, strength or skills? How you should objectively assess your patients rehab progress? What valid measurement tools can you use when assessing patient progress? Are open-chain exercises safe, and should they be used in your rehab? Most effective types of movement control and skill training How to know when your patient should progress their exercises? Which strength measures are important? Which strength training exercises can you include? When can running be commenced? Running progressions you can use What pain measures should you monitor throughout rehab? Is pain during rehab ok? How to return your patient to training and sport What maintenance exercises should your patient continue after completing their rehab? Related online courses Advanced ACL rehab with Andrew Ryan Other episodes of interest: Physio Edge 052 Conservative or surgical management for ACL injuries with Enda King Physio Edge 051 Lateral knee and LCL injuries with Matt Konopinski Physio Edge 034 - Advanced ACL rehab with Enda King   Click here to download the podcast handout Links associated with this episode: Download and subscribe to the podcast on iTunes Twitter - @LeeHphysio MSc Sports injury rehabilitation - University of Salford Online course - Acute low back pain treatment with David Pope - available with a free trial Clinical Edge membership Free sports injuries videos with Dr Ebonie Rio, Jack Hickey, Dr Adam Weir, Dr Michael Rathleff, Jo Gibson and Prof Bill Vicenzino Let David Pope know what you liked about this podcast on Twitter Review the podcast on iTunes Like the podcast on Facebook Infographics by Clinical Edge Articles associated with this episode: Bollen et al. 1996. Rupture of the anterior cruciate ligament - a quiet epidemic? Comfort et al. 2011. Kinetic comparisons during variations of the power clean Frobell et al. 2010. A randomised trial of treatment for acute anterior cruciate ligament tears Gabbett. 2016. The training - injury prevention paradox: should athletes be training smarter and harder? Harris et al. 2017. Tibiofemoral osteoarthritis after surgical or nonsurgical treatment of anterior cruciate ligament rupture: a systematic review Herrington et al. 2013. Task based rehabilitation protocol for elite athletes following Anterior Cruciate ligament reconstruction: a clinical commentary Hewett et at. 2010. Understanding and Preventing ACL injuries: current biomechanical and epidemiological considerations Mikkelsen et al. 2000. Closed kinetic chain alone compared to combined open and closed kinetic chain exercises for quadriceps strengthening after anterior cruciate ligament reconstruction with respect to return to sports: a prospective matched follow-up study Weiler et al. 2015. Non-operative management of a complete anterior cruciate ligament injury in an English Premier League football plater with return to play in less that 8 weeks: applying common sense in the absence of evidence

Your athletes workload consists of the amount of running, training and matches performed. Their current workload can be compared to previous workload to identify periods where they may be at risk of injury or setting back their rehabilitation (Gabbett 2016). Balancing your athletes workload during rehabilitation and afterwards is vital to allow recovery from injury, improved performance while avoiding further injury. What do you need to monitor, and how can you monitor workload in an easy and efficient manner? Find out in this episode of the Physio Edge podcast with Tom Goom and David Pope. You will also discover: What is athlete monitoring? What is the aim? What do we want to monitor? What are external training loads? What are internal training loads? How might we monitor athletes? What do we do with the data we get? Download this podcast now to find out all of this and more Links of Interest Download and subscribe to the podcast on iTunes Download your free podcast handout on athlete monitoring  Enrol on the free webinar "How to perform a running assessment" with Dr Rich Willy Tom Goom on Twitter Connect with David Pope on Twitter Review the podcast on iTunes Like the podcast on Facebook Get your free trial Clinical Edge membership Tom Goom's website & courses Tom on Facebook Live Enrol on the free webinar “How to perform a running assessment” with Dr Rich Willy Reference: Gabbett, TJ. The training—injury prevention paradox: should athletes be training smarter and harder? Br J Sports Med 2016;50:273-280

Today's episode is super-sized because it contains some special bonus holiday content at the end. "Memorial Day" looks closely at an important holiday. By C.M. Gabbett, copyright 2015, used with permission. Read his bio. In "The Quiet Raspberry Wormhole," if you look at just the right angle you can see back a ways to what was. By Jefferey H. Toney, copyright 2015, used with permission. Read Jeffery's bio. "Yasmina" is the story of a women who has experience great loss adjusting her vision of the future. By Evan Guilford-Blake, copyright 2013, used with permission. Read Evan's bio. Bonus Memorial Day content: stick around to the end of this one to hear the true story of one American hero. Sounds from this episode are courtesy of the Free Sound Project. Thank you to freesoundjon01 for the church bells and 18hiltc for "Taps." 50th episode and our one year anniversary coming next week! See you then! http://noextrawords.wordpress.com

The BJSM community is well aware of the interest in the role of training load on injury. Dr Dr Tim Gabbett, Dr Alex Kountouris and Dr to be Michael Drew share insights into the principles that underpin successful player management. They give specific examples from football codes and cricket at the elite level. They also discuss what clinicians who do not have access to the full raft of data-gathering technology can do to advise players how to monitor load. We thank Sports Physiotherapist Paul Visentini (who invented the VISA score for tendinopathy) for producing the very successful event and for sharing two podcasts with us. (The second will be posted here within a month). (Twitter = @PaulVisentini and @PhysioSports429) The guests: Dr Tim Gabbett, Applied Sports Scientist who consults to elite teams the world over. He is one of only 5 invited Keynote Speakers at the IOC World Congress in Monaco 2017 #IOCPrev2017 @TimGabbett Dr Alex Kountouris, Sports Science and Sports Medicine Director Cricket Australia @Alex_Kountouris Mr Michael Drew Senior Sports Physiotherapist at the Australian Institute of Sport. @_MickDrew Links to related podcasts: Dr Tim Gabbett on how physiotherapists can work well alongside strength & conditioning coaches to prevent injuries and improve performance: http://ow.ly/10aOq2 Dr Alex Kountouris on how to prevent back pain in cricket: http://ow.ly/10aOHX Link to papers on load monitoring: Training – injury prevention paradox. Should athletes be training smarter AND harder (Gabbett) http://bjsm.bmj.com/content/early/2016/01/12/bjsports-2015-095788 Cricket fast bowling workload patterns as risk factors for tendon, muscle, bone and joint injuries. John W Orchard, Peter Blanch2, …, , Alex Kountouris et al, http://bjsm.bmj.com/content/early/2015/03/09/bjsports-2014-093683 And the home page with lots of good background for the conference (March 2016): http://physiosports.com.au/mastering-load-symposium-2016/

In this month's podcast Adam talks with Dr Tim Gabbett about injury prevention in sports. He discusses Dr Gabbett’s recent paper in the British Journal of Sports Medicine on the Acute to Chronic ratio for load as a guide to reduce the risk of preventable injury. Adam and Tim discuss the role and importance of monitoring load and how best this can be achieved in both professional, amateur, and individual sports. Dr Gabbett’s recent paper can be found as free access here:The training—injury prevention paradox: should athletes be training smarter and harder?Gabbett TJ.Br J Sports Med. 2016 Jan 12. pii: bjsports-2015-095788. doi: 10.1136/bjsports-2015-095788. [Epub ahead of print]

High performance demands heavy workloads but loading increases the risk of ‘overuse’ injury. How can clinicians and strength & conditioning (S&C) coaches find the happy medium? Or is it time to take a different view? Perhaps INCREASING training load will make tissues more resilient and injury LESS likely. Dr Tim Gabbett (www.gabbettperformance.com) bridges sports medicine and S&C as a performance consultant and a recognized applied researcher. In the BJSM spotlight he shares what physiotherapists can learn from S&C coaches and argues for the concept of the ‘performance physiotherapist’. Similarly, he translates S&C secrets for physios – insights to progressing sport specific game demands within the rehabilitation program using a rugby example. We ask him about the high-tech and low-tech equipment to gauge how much players are doing and how to titrate their training dose. The latter part of the podcast focuses on how greater training loads can make players less likely to suffer injury but match demands must be considered. “High training loads are not necessarily the problem, it is how you get there that can damage players”. The internationally-recognized Gabbett closes by outlining the concept of ‘training stress balance’ – the net difference between fitness (long-term training load) and fatigue (short-term training load). When the player is in ‘positive’ balance, (i.e, the short-term load is lower than the longer term level of load the player is adapted to) injury is very unlikely. However, when this pattern is reversed, such as when a player is attempting to rapidly ‘gain fitness’ after a layoff, injury is almost inevitable. Cricket fast bowling data provides compelling evidence for this novel concept. Link to Dr Tim Gabbett’s home page: www.gabbettperformance.com In case you don’t get to check Dr Gabbett’s bio, he is in that rare group of individuals with two PhDs – one in human physiology (2000), the other in the applied science of professional football (2011). He has worked with players in many Olympic Games cycles and published over 150 papers. http://gabbettperformance.com.au/profile/ The BJSM paper relating to ‘training stress balance’: Spikes in acute workload are associated with increased injury risk in elite cricket fast bowlers. Hulin BT, Gabbett TJ, ….Orchard JW. Br J Sports Med. 2014 Apr;48(8):708-12 http://www.ncbi.nlm.nih.gov/pubmed/23962877